gourmet 0.17.4-6 / usr / share / gourmet / ABBREV.txt

~06425~^~SOUP,CHICK VEG,CND,PREP W/ EQ VOLUME H2O~^92.64^31^1.50^1.18^1.13^3.56^0.4^0.54^7^0.36^3^17^64^392^0.15^0.051^0.152^2.2^0.4^0.018^0.023^0.510^0.070^0.020^2^0^2^2^4.3^0.05^768^42^4^163^369^3^54^47^0.17^3.5^0.350^0.530^0.250^4^247.90^~1 cup,  (8 fl oz)~^^~~^0
~06426~^~SOUP,CHILI BF,CND,PREP W/ EQ VOLUME H2O~^85.68^57^2.49^1.24^1.37^9.23^1.2^2.49^18^0.79^10^55^196^388^0.77^0.152^0.392^2.4^1.5^0.022^0.028^0.398^0.108^0.059^4^0^4^4^10.6^0.15^563^28^0^13^295^72^1265^87^0.53^1.6^0.608^0.496^0.046^5^260.67^~1 cup~^32.58^~1 fl oz~^0
~06427~^~CAMPBELL'S CHUNKY SOUPS,ITALIAN SAUSAGE & PEPPERS SOUP~^86.00^62^2.86^2.04^0.94^8.16^1.2^3.27^8^0.44^^^^327^^^^^1.0^^^^^^^^^^^^204^^^^^^^^^^0.612^^^8^245.00^~1 cup~^245.00^~1 serving~^0
~06428~^~SOUP,CLAM CHOWDER,MANHATTAN,CND,PREP W/EQ VOLUME H2O~^92.26^30^0.85^0.86^1.26^4.77^0.6^1.32^11^0.64^4^16^74^226^0.36^0.054^0.147^3.7^1.6^0.012^0.016^0.318^0.073^0.039^4^0^4^4^7.9^1.58^373^20^2^42^195^7^3147^13^0.50^2.7^0.149^0.149^0.503^1^249.15^~1 serving, 1 cup~^31.14^~1 fl oz~^0
~06429~^~CAMPBELL'S CHUNKY SOUPS,MANHATTEN CLAM CHOWDER~^87.90^52^2.04^1.43^0.88^7.76^1.2^1.63^16^0.44^^^^339^^^^^0.0^^^^^^^^^^^^1633^^^^^^^^^^0.408^^^2^245.00^~1 cup~^245.00^~1 serving~^0
~06430~^~SOUP,CLAM CHOWDER,NEW ENGLAND,CND,PREP W/ EQ VOLUME H2O~^90.89^35^1.55^1.01^1.50^5.05^0.3^0.19^9^1.22^7^127^108^344^0.18^0.122^0.081^3.1^2.0^0.061^0.081^0.759^0.113^0.051^7^0^7^7^3.4^4.63^29^8^8^0^0^0^0^2^0.20^0.4^0.468^0.000^0.469^3^247.90^~1 serving, 1 cup~^30.99^~1 fl oz~^0
~06431~^~CAMPBELL'S CHUNKY SOUPS,NEW ENGLAND CLAM CHOWDER~^81.10^86^2.86^3.67^2.17^10.20^2.0^0.82^8^0.29^^^^363^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.408^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~06432~^~SOUP,BF BROTH,BOUILLON,CONSOMME,PREP W/ EQ VOLUME H2O~^96.24^12^2.22^0.00^0.81^0.73^0.0^^4^0.22^0^13^64^264^0.15^0.102^0.152^^0.4^0.009^0.012^0.295^0.020^0.010^1^0^1^1^^0.00^0^0^0^^^^^^^^0.000^0.000^0.000^0^241.00^~1 cup,  (8 fl oz)~^586.00^~1 can,  (10.5 oz), prepared~^0
~06433~^~CAMPBELL'S CHUNKY SOUPS,OLD FASHIONED POTATO HAM CHOWDER~^83.80^78^2.45^4.49^2.32^6.94^0.8^0.41^8^0.15^^^^327^^^^^1.0^^^^^^^^^^^^0^^^^^^^^^^1.633^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06434~^~CAMPBELL'S CHUNKY SOUPS,OLD FASHIONED VEG BF SOUP~^86.90^53^3.67^1.02^1.06^7.35^1.6^1.63^16^0.44^^^^363^^^^^0.0^^^^^^^^^^^^2041^^^^^^^^^^0.408^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06435~^~CAMPBELL'S CHUNKY SOUPS,PEPPER STEAK SOUP~^88.10^48^3.27^0.61^0.68^7.35^1.2^1.63^8^0.44^^^^327^^^^^0.5^^^^^^^^^^^^510^^^^^^^^^^0.204^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06436~^~CAMPBELL'S CHUNKY SOUPS,PORK RST CARROTS POTATOES SOUP~^85.60^50^3.27^1.22^3.38^6.53^1.2^1.22^8^0.15^^^^363^^^^^0.0^^^^^^^^^^^^1224^^^^^^^^^^0.612^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06437~^~CAMPBELL'S CHUNKY SOUPS,ROADHOUSE - BF BEAN CHILI~^78.70^95^6.12^3.27^1.71^10.20^3.3^4.49^16^0.73^^^^355^^^^^0.5^^^^^^^^^^^^204^^^^^^^^^^1.429^^^12^245.00^~1 cup~^245.00^~1 serving~^0
~06438~^~CAMPBELL'S CHUNKY SOUPS,SALISBURY STEAK MUSHRMS ONIONS SOUP~^85.20^62^3.67^1.84^1.53^7.76^2.0^2.45^8^0.44^^^^363^^^^^0.0^^^^^^^^^^^^1020^^^^^^^^^^1.020^^^6^245.00^~1 serving~^245.00^~1 cup~^0
~03045~^~BABYFOOD,DINNER,MACARONI&TOMATO&BF,JR~^86.70^59^2.50^1.10^0.30^9.40^1.1^2.43^14^0.36^7^44^72^17^0.36^0.039^^8.4^1.5^0.048^0.055^0.751^^0.047^9^3^7^11^10.4^0.24^691^35^0^154^338^0^250^12^0.81^6.7^0.411^0.447^0.079^4^16.00^~1 tbsp~^28.35^~1 oz~^0
~03046~^~BABYFOOD,RAVIOLI,CHS FILLED,W/TOMATO SAU~^76.50^99^3.60^2.20^1.40^16.30^0.1^0.59^54^0.80^7^56^32^297^0.35^0.040^^13.4^0.1^0.120^0.140^1.650^^0.090^36^0^36^36^8.0^0.05^494^51^32^2^230^3^1632^69^0.42^9.4^0.960^0.570^0.480^7^16.00^~1 tbsp~^8.00^~1 piece~^0
~03047~^~BABYFOOD,DINNER,BF NOODLE,STR~^86.84^63^2.44^2.26^0.28^8.18^1.3^1.42^10^0.41^10^38^87^15^0.60^0.050^0.120^3.6^0.1^0.035^0.035^0.616^0.101^0.036^8^4^4^11^8.6^0.19^716^36^0^159^350^0^476^23^0.31^1.6^0.937^0.941^0.141^8^16.00^~1 tbsp~^28.35^~1 oz~^0
~03048~^~BABYFOOD,MACARONI&CHS,TODD~^81.70^83^3.50^2.60^1.00^11.20^0.5^0.79^102^0.60^9^81^18^230^0.43^0.041^^6.6^0.0^0.040^0.090^0.790^^0.050^25^23^3^41^3.2^0.06^11^3^3^0^0^0^0^0^0.01^0.0^1.530^0.700^0.170^7^28.35^~1 oz~^^~~^0
~03049~^~BABYFOOD,DINNER,BF&RICE,TODD~^81.90^82^5.00^2.90^1.40^8.80^^0.00^11^0.69^8^35^120^357^0.92^0.054^^8.4^3.9^0.016^0.069^1.343^^0.139^6^0^6^6^^0.51^502^25^0^^^^^^^^^^^^28.35^~1 oz~^170.00^~1 jar~^0
~03050~^~BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT,JR~^84.17^68^2.57^1.37^0.47^11.42^1.1^2.72^15^0.53^11^35^122^75^0.53^0.030^0.120^8.4^0.2^0.048^0.068^0.967^0.086^0.064^27^24^3^44^7.7^0.03^1255^63^0^304^601^0^0^0^0.07^0.8^0.543^0.497^0.185^5^16.00^~1 tbsp~^28.35^~1 oz~^0
~03051~^~BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT,TODD~^81.60^75^5.30^1.00^1.30^10.80^^^22^0.90^15^45^163^358^0.48^0.020^^8.4^4.1^0.062^0.101^1.558^^0.083^32^26^6^50^^0.23^443^22^0^^^^^^^^^^^^28.35^~1 oz~^170.00^~1 jar~^0
~03052~^~BABYFOOD,DINNER,BF STEW,TODD~^86.90^51^5.10^1.20^1.40^5.50^1.1^1.39^9^0.72^11^44^142^345^0.87^0.072^^4.5^3.0^0.014^0.065^1.313^^0.074^6^0^6^6^16.5^0.51^1649^82^0^346^816^0^2575^26^0.50^2.5^0.580^0.440^0.100^13^28.35^~1 oz~^170.00^~1 jar~^0
~03053~^~BABYFOOD,DINNER,VEG&BF,STR~^84.94^77^2.21^3.60^0.41^8.84^1.3^2.34^17^0.35^10^33^145^21^0.38^0.030^0.180^2.2^0.2^0.008^0.048^0.789^0.099^0.063^6^3^3^7^16.5^0.18^4926^246^0^810^2545^11^627^51^0.49^5.2^1.367^1.289^0.298^7^256.00^~1 cup~^16.00^~1 tbsp~^0
~03054~^~BABYFOOD,DINNER,VEG&BF,JR~^84.94^77^2.21^3.60^0.41^8.84^1.3^2.34^17^0.35^10^33^145^21^0.38^0.030^0.106^2.2^0.2^0.008^0.048^0.789^0.099^0.063^6^3^3^7^16.5^0.33^3600^246^0^810^2545^11^627^51^0.49^5.2^1.367^1.289^0.298^7^256.00^~1 cup~^16.00^~1 tbsp~^0
~03055~^~BABYFOOD,DINNER,BF W/VEG~^84.30^96^2.03^6.93^0.38^6.36^1.8^2.16^19^0.33^15^24^127^23^0.35^0.036^0.006^2.2^0.0^0.030^0.060^0.700^0.259^0.083^11^0^11^11^9.9^0.09^4436^222^0^993^2165^0^0^58^0.57^11.6^2.840^3.120^0.900^12^113.00^~1 jar,  Beech-Nut Stage 2 (4 oz)~^^~~^0
~03059~^~BABYFOOD,DINNER,VEG&BACON,STR~^85.75^69^1.92^2.95^0.40^8.81^1.7^1.77^14^0.30^10^28^116^49^0.30^0.040^0.140^1.7^0.3^0.032^0.039^0.474^0.160^0.058^3^0^3^3^16.4^0.06^2284^114^0^515^1112^0^1^225^0.51^9.1^1.063^1.347^0.377^4^256.00^~1 cup~^16.00^~1 tbsp~^0
~03061~^~BABYFOOD,DINNER,VEG&HAM,STR~^87.47^59^2.19^2.14^0.41^7.80^1.6^1.37^16^0.41^12^33^141^16^0.32^0.070^0.140^2.4^1.6^0.035^0.054^0.676^0.151^0.072^3^0^3^3^12.7^0.06^2872^144^0^645^1401^0^685^49^0.31^2.7^0.764^0.963^0.234^5^256.00^~1 cup~^16.00^~1 tbsp~^0
~03062~^~BABYFOOD,DINNER,VEG&HAM,JR~^87.00^60^2.02^1.89^0.45^8.65^1.0^0.99^14^0.24^8^33^97^87^0.30^0.030^0.070^2.4^1.1^0.032^0.040^0.512^^0.046^8^0^8^8^4.2^0.03^2872^144^0^645^1401^0^685^49^0.31^2.7^0.483^0.811^0.448^3^256.00^~1 cup~^16.00^~1 tbsp~^0
~03066~^~BABYFOOD,DINNER,VEG&LAMB,STR~^88.60^52^2.00^2.00^0.50^6.90^1.1^0.94^12^0.35^7^49^94^20^0.22^0.029^^2.4^1.2^0.018^0.034^0.529^0.160^0.046^4^0^4^4^9.5^0.16^1995^100^0^443^976^0^947^34^0.24^2.3^0.828^0.822^0.167^6^256.00^~1 cup~^16.00^~1 tbsp~^0
~03067~^~BABYFOOD,DINNER,VEG&LAMB,JR~^88.60^51^2.10^1.70^0.50^7.10^1.1^0.94^13^0.34^7^49^95^13^0.22^0.029^^2.4^1.7^0.021^0.032^0.554^0.159^0.044^4^0^4^4^^0.16^1483^138^76^^^^^^0.24^^0.696^0.690^0.154^5^28.35^~1 oz~^170.00^~1 jar~^0
~03068~^~BABYFOOD,DINNER,CHICK NOODLE,STR~^85.64^66^2.69^2.06^0.53^9.08^2.1^2.50^27^0.64^14^46^139^23^0.55^0.070^0.160^3.7^0.1^0.044^0.061^0.723^0.198^0.064^11^3^8^13^10.5^0.02^2182^110^1^495^1060^0^0^40^0.21^1.9^0.595^0.854^0.461^16^16.00^~1 tbsp~^28.35^~1 oz~^0
~03069~^~BABYFOOD,DINNER,CHICK NOODLE,JR~^87.25^55^2.37^1.18^0.41^8.79^0.9^1.07^21^0.38^7^79^39^78^0.40^0.030^0.100^3.7^0.1^0.032^0.040^0.703^0.178^0.052^7^2^5^8^7.7^0.01^1729^87^1^392^840^0^0^32^0.15^1.6^0.338^0.467^0.272^9^16.00^~1 tbsp~^28.35^~1 oz~^0
~03070~^~BABYFOOD,DINNER,CHICK SOUP,STR~^89.10^50^1.60^1.70^0.40^7.20^1.1^1.72^37^0.27^5^24^66^16^0.22^0.279^^1.4^1.0^0.017^0.032^0.293^^0.037^5^0^5^5^6.4^0.12^1384^69^0^313^674^0^0^40^0.51^6.9^0.278^0.425^0.900^4^^~~^16.00^~1 tbsp~^0
~03072~^~BABYFOOD,DINNER,CHICK STEW,TODD~^83.30^78^5.20^3.70^1.40^6.40^0.6^1.68^36^0.66^10^51^92^200^0.41^0.020^^5.5^1.9^0.031^0.074^1.153^^0.046^16^15^1^27^20.6^0.14^1010^52^2^214^495^0^0^178^0.22^3.7^1.100^1.700^0.770^29^16.00^~1 tbsp~^28.35^~1 oz~^0
~03073~^~BABYFOOD,DINNER,VEG CHICK,STR~^86.90^59^2.47^1.73^0.49^8.42^2.1^1.58^27^0.53^14^47^158^24^0.48^0.070^0.150^2.8^0.1^0.032^0.052^0.720^0.107^0.072^5^0^5^5^9.7^0.01^4132^207^0^938^2009^0^0^72^0.32^3.4^0.496^0.712^0.374^11^256.00^~1 cup~^16.00^~1 tbsp~^0
~03075~^~BABYFOOD,DINNER,VEG,NOODLES&CHICK,STR~^87.20^63^2.00^2.50^0.40^7.90^1.1^^28^0.35^10^31^55^20^0.25^0.054^^3.2^0.7^0.032^0.049^0.407^0.190^0.021^3^0^3^3^^0.08^1417^71^0^^^^^^^^^^^^28.35^~1 oz~^113.00^~1 jar~^0
~03076~^~BABYFOOD,DINNER,VEG,NOODLES&CHICK,JR~^86.20^64^1.70^2.20^0.70^9.10^1.1^^26^0.49^11^33^59^26^0.32^0.058^^3.2^0.8^0.042^0.037^0.675^0.204^0.023^3^0^3^3^^0.09^1051^53^0^^^^^^^^^^^^28.35^~1 oz~^170.00^~1 jar~^0
~04654~^~OIL,INDUS,SOY (PART HYDROG) & CTTNSD,TORTILLA SHORTENING~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^12.10^24.7^25.883^59.133^10.305^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04655~^~MARGARINE-LIKE SHORTENING,INDUS,SOY(PART  HYDR),CTTNSD,& SOY~^28.00^628^0.00^71.00^1.00^0.00^0.0^0.00^0^0.00^0^0^0^864^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.80^43.0^22.869^37.243^7.512^0^14.00^~1 tbsp~^^~~^0
~04656~^~OIL,VEG,INDUS,PALM KERNEL,CONFECTION FAT~^0.05^884^0.00^100.00^0.01^0.00^0.0^0.00^1^0.29^0^0^2^6^0.04^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^3.81^24.7^87.558^5.406^0.834^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04657~^~OIL,VEG,INDUSTRIAL,PALM KERNEL (HYDROGENATED),CONFECTION FAT~^0.05^884^0.00^100.00^0.01^0.00^0.0^0.00^1^0.15^0^0^1^6^0.08^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^3.81^24.7^93.701^0.257^0.000^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04658~^~OIL,VEG,INDUS,PALM KERNEL (HYDROG),CONFECTION FAT~^0.04^884^0.00^100.00^0.01^0.00^0.0^0.00^1^0.15^0^0^1^6^0.04^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^3.81^24.7^92.614^1.271^0.037^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04659~^~OIL,INDUS,COCNT,CONFECTION FAT,ICE CRM COATINGS~^0.08^884^0.00^100.00^0.01^0.00^0.0^0.00^2^0.15^0^0^2^5^0.04^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^0.09^0.5^86.503^5.681^1.450^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04660~^~OIL,VEG,INDUSTRIAL,PALM KERNEL (HYDROG) WHIPPED TOPPINGS~^0.04^884^0.00^100.00^0.01^0.00^0.0^0.00^1^0.15^0^0^2^6^0.04^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^3.81^24.7^88.965^4.934^0.000^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04661~^~OIL,INDUS,COCNT (HYDR),WHIPPED TOPPINGS&COFFEE WHITENERS~^0.07^880^0.00^99.50^0.01^0.00^0.0^0.00^1^0.15^0^0^2^7^0.04^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^0.09^0.5^93.536^0.267^0.000^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04662~^~OIL,VEG,INDUSTRIAL,PALM & PALM KERNEL,FILLING FAT~^0.04^880^0.00^99.50^0.01^0.00^0.0^0.00^1^0.15^0^0^4^6^0.04^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^24.0^0.00^0^0^0^0^0^0^0^0^3.81^24.7^71.444^19.702^3.247^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04663~^~OIL,INDUSTRIAL,PALM KERNEL (HYDROGENATED),FILLING FAT~^0.08^884^0.00^100.00^0.01^0.00^0.0^0.00^2^0.15^0^0^1^6^0.04^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^3.81^24.7^88.209^5.705^0.000^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04664~^~OIL,INDUS,SOY (PARTIALLY HYDR ),PALM,FOR ICINGS & FILLINGS~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^8.10^24.7^28.421^59.715^7.095^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04665~^~MARGARINE,INDUS,NON-DAIRY,CTTNSD,SOY OIL (PART HYDR )~^15.80^714^1.90^80.20^2.00^0.00^0.0^0.00^66^0.00^6^51^94^879^0.00^0.000^^0.0^0.4^0.022^0.081^0.050^0.187^0.019^3^0^3^3^^0.21^4286^1032^981^0^610^0^0^^4.60^106.2^20.442^46.692^9.265^0^14.00^~1 tbsp~^^~~^0
~04666~^~SHORTENING,INDUSTRIAL,SOY (PARTIALLY HYDR )&CORN FOR FRYING~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^0.80^43.0^17.416^40.824^36.038^0^12.80^~1 tbsp~^205.00^~1 cup~^0
~04667~^~SHORTENING,INDUS,SOY (PART HYDR ) FOR BAKING & CONFECTIONS~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^0.80^43.0^18.788^71.023^5.400^0^12.80^~1 tbsp~^205.00^~1 cup~^0
~04668~^~MARGARINE,INDUS,SOY & PART HYDR SOY OIL,BAKING,SAUCES,CANDY~^17.17^714^0.18^80.00^1.94^0.71^0.0^0.00^3^0.12^1^5^18^886^0.11^^^^^0.012^0.000^0.003^0.000^0.000^1^0^1^1^^0.21^3571^^^^^^^^6.23^75.0^16.321^37.460^22.422^0^227.00^~1 cup~^14.00^~1 tbsp~^0
~04669~^~USDA CMDTY FD,OIL,VEG,SOYBN,REFINED~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.02^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^8.18^183.9^15.251^22.727^57.333^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04670~^~USDA CMDTY FD,OIL,VEG,LO SATURATED FAT~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.02^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^9.21^197.6^7.429^22.730^65.138^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04671~^~USDA CMDTY FD,SHORTENING,SOYBN & SOYBN (PARTIALLY HYDROG)~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.80^43.0^17.139^32.666^45.209^0^205.00^~1 cup~^12.80^~1 tablespoon~^0
~04672~^~USDA CMDTY FD,SHORTENING,ALLPURP,SOYBN (PART HYDROG)&CTTNSD~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.80^43.0^23.243^64.431^6.968^0^205.00^~1 cup~^12.80^~1 tbsp~^0
~04673~^~MARGARINE-LIKE SPRD,SMART BALANCE REG BUTTERY SPRD~^30.80^605^0.00^66.90^1.29^0.00^0.0^0.00^^^^4^28^646^^^^^^^^^^^^^^^^^3819^^^^^^^^11.10^55.5^19.510^25.640^17.700^0^14.00^~1 tablespoon~^^~~^0
~04674~^~MARGARINE-LIKE SPRD,SMART BALANCE LT BUTTERY SPRD~^59.89^337^0.02^36.41^1.70^1.98^^^3^0.00^1^1^32^580^0.00^0.000^0.000^^^0.000^0.000^0.000^^0.000^^^^^^^5161^1433^1410^^275^^^^15.75^46.8^10.087^13.699^9.651^^14.00^~1 tbsp~^^~~^0
~04675~^~MARGARINE-LIKE SPRD,SMART BEAT SUPER LT WO/ SATURATED FAT~^80.83^158^0.00^17.10^1.91^0.00^0.0^0.00^^^^0^12^755^^^^^^^^^^^^^^^^^4489^^^^^^^^1.70^12.3^2.220^7.600^3.980^0^14.00^~1 tablespoon~^^~~^0
~04676~^~MARGARINE-LIKE SPRD,SMART BEAT SMART SQUEEZE~^87.91^47^0.00^2.10^2.45^7.10^0.0^1.00^^^^0^26^829^^^^^^^^^^^^^^^^^5772^^^^^^^^0.20^4.2^0.310^0.470^1.180^0^14.00^~1 tablespoon~^^~~^0
~04677~^~MARGARINE-LIKE SPRD,SMART BALANCE OMEGA PLUS SPRD~^27.10^605^0.00^66.80^1.96^0.00^0.0^0.00^^^^23^71^729^^^^^^^^^^^^^^^^^5407^^^^^^^^10.00^52.5^19.350^25.310^18.140^0^14.00^~1 tablespoon~^^~~^0
~04678~^~OIL,VEG,NATREON CANOLA,HI STABILITY,NON TRANS,HI OLEIC (70%)~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^^^^^^0^^^^^0.0^0.000^0.000^0.000^^^^^^^^^0^^^^^^^^21.80^^6.511^71.991^17.098^0^14.00^~1 tbsp~^^~~^0
~04679~^~OIL,PAM COOKING SPRAY,ORIGINAL~^0.11^792^0.26^78.69^0.25^20.69^0.0^0.00^0^0.00^^^^59^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^11.600^55.790^9.820^0^0.27^~1 spray, , about 1/3 second (1 NLEA serving)~^^~~^0
~04683~^~MARGARINE,MARGARINE-LIKE VEG OIL SPRD,67-70% FAT,TUB~^29.52^606^0.07^68.29^1.53^0.59^^^^^^^^536^^^^^^^^^^^^^^^^^3571^^^^^^^^13.00^^16.688^24.748^23.794^^14.00^~1 tbsp,  (1 NLEA serving)~^^~~^0
~04684~^~MARGARINE,80% FAT,TUB,CANOLA HARVEST SOFT SPRD~^16.06^730^0.41^80.32^1.82^1.39^^^^^^^^714^^^^^^^^^^^^^^^^^^^^^^^^^26.63^^11.648^45.262^21.344^^14.00^~1 tablespoon,  (1 NLEA serving)~^^~~^0
~04685~^~OIL,COOKING & SALAD,ENOVA,80% DIGLYCERIDES~^0.00^884^0.00^100.00^0.00^0.00^^^^^^^^0^^^^^^^^^^^^^^^^^^^^^^^^^21.64^^4.630^37.016^53.370^^14.00^~1 tbsp,  (1 NLEA serving)~^214.47^~1 cup~^0
~04686~^~SALAD DRSNG,HONEY MUSTARD DRSNG,RED CAL~^57.19^207^0.98^10.00^2.56^29.27^0.8^18.33^67^0.41^12^28^55^900^0.17^0.025^0.144^6.8^0.4^0.070^0.013^0.118^0.071^0.020^2^0^2^2^4.9^0.00^14^1^0^0^6^5^0^4^1.46^13.3^0.833^5.573^3.152^0^30.00^~2 tbsp,  (1 serving)~^^~~^0
~04687~^~MARGARINE-LIKE SPRD,BENECOL LT SPRD~^53.73^357^0.00^38.71^1.86^5.71^^^4^0.00^1^4^4^670^0.00^0.000^0.000^^^0.012^0.000^0.000^^0.000^^^^^^^4567^1370^1370^^^^^^37.22^56.5^4.770^18.932^11.948^^14.00^~1 tablespoon,  (1 NLEA serving)~^^~~^0
~05641~^~OSTRICH,GROUND,RAW~^71.07^165^20.22^8.70^0.73^0.00^0.0^0.00^7^2.91^20^199^291^72^3.51^0.128^0.017^33.0^0.0^0.182^0.267^4.377^1.080^0.475^7^0^7^7^^4.61^0^0^0^0^0^0^0^0^0.24^^2.177^2.654^0.910^71^108.79^~1 patty~^435.15^~4 patty~^0
~05642~^~OSTRICH,GROUND,CKD,PAN-BROILED~^67.12^175^26.15^7.07^0.83^0.00^0.0^0.00^8^3.43^23^224^323^80^4.33^0.136^0.017^33.5^0.0^0.213^0.268^6.557^1.210^0.501^14^0^14^14^65.7^5.74^0^0^0^0^0^0^0^0^0.24^3.5^1.793^2.156^0.739^83^93.25^~1 patty~^85.00^~1 serving,  ( 3 oz )~^0
~05643~^~OSTRICH,FAN,RAW~^75.93^117^21.81^2.65^0.61^0.00^0.0^0.00^6^4.38^22^211^308^75^3.71^0.136^0.017^34.9^0.0^0.196^0.288^4.722^1.165^0.513^8^0^8^8^^4.97^0^0^0^0^0^0^0^0^0.20^^0.950^0.950^0.500^73^^~~^^~~^0
~05644~^~OSTRICH,INSIDE LEG,RAW~^75.97^111^22.39^1.72^0.61^0.00^0.0^0.00^5^2.30^22^220^320^72^3.87^0.141^0.018^36.4^0.0^0.201^0.295^4.847^1.196^0.526^8^0^8^8^^5.10^0^0^0^0^0^0^0^0^0.20^^0.600^0.600^0.380^66^85.00^~1 serving,  ( 3 oz )~^^~~^0
~05645~^~OSTRICH,INSIDE LEG,CKD~^69.95^141^29.01^1.94^0.76^0.00^0.0^0.00^6^3.12^25^244^352^83^4.71^0.148^0.018^36.5^0.0^0.237^0.298^7.274^1.342^0.555^16^0^16^16^^6.36^0^0^0^0^0^0^0^0^0.22^^0.700^0.670^0.320^73^85.00^~1 serving,  ( 3 oz )~^^~~^0
~05646~^~OSTRICH,INSIDE STRIP,RAW~^74.16^127^23.69^2.87^1.22^0.00^0.0^0.00^5^4.20^23^226^330^76^3.98^0.145^0.019^37.5^0.0^0.213^0.312^5.129^1.266^0.557^9^0^9^9^^5.40^0^0^0^0^0^0^0^0^0.21^^0.923^1.179^0.591^73^^~~^^~~^0
~05647~^~OSTRICH,INSIDE STRIP,CKD~^66.53^164^29.37^4.26^0.85^0.00^0.0^0.00^5^4.80^26^253^366^73^4.90^0.153^0.019^37.9^0.0^0.240^0.301^7.364^1.359^0.562^16^0^16^16^^6.44^0^0^0^0^0^0^0^0^0.24^^1.710^1.740^0.740^97^85.00^~1 serving,  ( 3 oz )~^^~~^0
~05648~^~OSTRICH,OUTSIDE LEG,RAW~^75.59^115^22.86^1.96^0.62^0.00^0.0^0.00^5^2.65^23^221^322^90^3.89^0.142^0.018^36.6^0.0^0.205^0.302^4.949^1.221^0.537^8^0^8^8^^5.21^0^0^0^0^0^0^0^0^0.20^^0.610^0.590^0.430^65^^~~^^~~^0
~05649~^~OSTRICH,OUTSIDE STRIP,RAW~^74.58^120^23.36^2.21^1.13^0.00^0.0^0.00^5^3.69^23^229^333^70^4.02^0.147^0.019^37.9^0.0^0.210^0.308^5.058^1.248^0.549^8^0^8^8^^5.33^0^0^0^0^0^0^0^0^0.21^^0.771^0.874^0.462^79^^~~^^~~^0
~05650~^~OSTRICH,OUTSIDE STRIP,CKD~^66.88^156^28.55^3.83^0.83^0.00^0.0^0.00^5^4.30^26^254^367^72^4.91^0.154^0.019^38.0^0.0^0.233^0.293^7.158^1.321^0.546^16^0^16^16^^6.26^0^0^0^0^0^0^0^0^0.24^^1.430^1.590^0.440^93^85.00^~1 serving,  ( 3 oz )~^^~~^0
~05651~^~OSTRICH,OYSTER,RAW~^75.62^125^21.55^3.67^0.62^0.00^0.0^0.00^6^3.86^21^204^297^83^3.59^0.131^0.017^33.8^0.0^0.194^0.284^4.665^1.151^0.507^8^0^8^8^^4.91^0^0^0^0^0^0^0^0^0.20^^1.220^1.250^0.610^73^^~~^^~~^0
~05652~^~OSTRICH,OYSTER,CKD~^67.55^159^28.81^3.97^0.82^0.00^0.0^0.00^6^4.90^29^281^409^81^4.94^0.180^0.023^46.5^0.0^0.235^0.296^7.224^1.333^0.551^16^0^16^16^^6.32^0^0^0^0^0^0^0^0^0.23^^1.690^1.450^0.510^90^85.00^~1 serving,  ( 3 oz )~^^~~^0
~05653~^~OSTRICH,RND,RAW~^75.68^116^21.99^2.40^0.62^0.00^0.0^0.00^5^3.54^22^216^315^72^3.80^0.139^0.018^35.8^0.0^0.198^0.290^4.761^1.175^0.517^8^0^8^8^^5.01^0^0^0^0^0^0^0^0^0.20^^0.810^0.850^0.520^71^^~~^^~~^0
~05654~^~OSTRICH,TENDERLOIN,RAW~^74.50^123^22.07^3.19^0.73^0.00^0.0^0.00^6^4.88^22^220^320^86^3.87^0.141^0.018^36.4^0.0^0.198^0.291^4.778^1.179^0.519^8^0^8^8^^5.03^0^0^0^0^0^0^0^0^0.21^^1.170^1.230^0.750^80^^~~^^~~^0
~05655~^~OSTRICH,TIP RAW~^76.12^114^21.85^2.30^0.61^0.00^0.0^0.00^5^2.86^22^213^310^67^3.74^0.137^0.018^35.2^0.0^0.196^0.288^4.730^1.167^0.514^8^0^8^8^^4.98^0^0^0^0^0^0^0^0^0.20^^0.860^0.790^0.450^72^^~~^^~~^0
~06439~^~CAMPBELL'S CHUNKY SOUPS,SAVORY CHICK WHITE WILD RICE SOUP~^88.00^48^2.86^0.82^0.98^7.35^0.8^0.41^8^0.00^^^^331^^^^^0.0^^^^^^^^^^^^1020^^^^^^^^^^0.204^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~06440~^~SOUP,MINESTRONE,CND,PREP W/ EQ VOLUME H2O~^91.33^34^1.77^1.04^1.19^4.66^0.4^^14^0.38^3^23^130^378^0.31^0.051^0.152^^0.5^0.022^0.018^0.391^0.140^0.041^15^8^7^21^^0.00^970^49^0^^^^^^^^0.230^0.290^0.460^1^241.00^~1 cup,  (8 fl oz)~^586.00^~1 can,  (10.5 oz), prepared~^0
~06441~^~CAMPBELL'S CHUNKY SOUPS,SAVORY POT RST SOUP~^87.30^48^3.27^0.61^1.48^7.35^1.2^1.63^8^0.29^^^^359^^^^^0.5^^^^^^^^^^^^1429^^^^^^^^^^0.408^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06442~^~SOUP,MUSHROOM BARLEY,CND,PREP W/ EQ VOLUME H2O~^92.40^30^0.77^0.93^1.10^4.80^0.3^^5^0.21^4^25^38^365^0.20^0.100^0.050^^0.0^0.010^0.036^0.360^0.050^0.070^2^0^2^2^^0.00^81^4^0^^^^^^^^0.180^0.410^0.290^0^244.00^~1 cup,  (8 fl oz)~^593.00^~1 can,  (10.75 oz), prepared~^0
~06443~^~SOUP,CRM OF MUSHROOM,CND,PREP W/ EQ VOLUME H2O~^92.04^42^0.79^2.88^1.00^3.29^0.0^0.72^7^0.54^2^13^30^318^0.10^0.080^0.040^1.2^0.0^0.021^0.022^0.208^0.114^0.000^1^0^1^1^4.7^0.00^14^4^4^0^1^0^0^0^0.40^0.8^0.676^0.543^0.702^0^247.90^~1 serving, 1 cup~^30.99^~1 fl oz~^0
~06444~^~SOUP,MUSHROOM W/ BF STOCK,CND,PREP W/ EQ VOLUME H2O~^92.08^35^1.29^1.65^1.17^3.81^0.3^^4^0.34^4^15^65^397^0.57^0.103^0.154^^0.4^0.014^0.039^0.494^0.100^0.015^4^0^4^4^^0.00^514^26^0^^^^^^^^0.640^0.580^0.320^3^244.00^~1 cup,  (8 fl oz)~^593.00^~1 can,  (10.75 oz), prepared~^0
~06445~^~SOUP,ONION,CND,PREP W/ EQ VOLUME H2O~^93.26^23^1.50^0.70^1.27^3.27^0.3^1.33^12^0.27^1^4^28^423^0.25^0.054^0.098^1.7^0.5^0.013^0.010^0.240^0.000^0.020^6^0^6^6^2.0^0.00^5^1^1^0^1^0^0^0^0.11^0.2^0.103^0.299^0.260^0^243.39^~1 serving, 1 cup~^30.42^~1 fl oz~^0
~06446~^~SOUP,CRM OF ONION,CND,PREP W/ EQ VOLUME H2O~^90.50^44^1.13^2.16^1.10^5.20^0.4^^14^0.26^2^15^49^380^0.06^0.060^0.100^^0.5^0.021^0.031^0.206^0.120^0.010^3^0^3^3^^0.02^121^6^0^^^^^^^^0.600^0.860^0.600^6^244.00^~1 cup,  (8 fl oz)~^593.00^~1 can,  (10.75 oz), prepared~^0
~06447~^~CAMPBELL'S CHUNKY SOUPS,SAVORY VEG SOUP~^88.20^44^1.22^0.41^1.19^8.98^1.6^2.45^16^0.29^^^^314^^^^^0.0^^^^^^^^^^^^1633^^^^^^^^^^0.204^^^0^245.00^~1 cup~^245.00^~1 serving~^0
~06448~^~SOUP,OYSTER STEW,CND,PREP W/ EQ VOLUME H2O~^94.86^24^0.87^1.59^0.99^1.69^^^9^0.41^2^20^20^407^4.27^0.661^0.152^^1.3^0.009^0.015^0.097^0.050^0.005^1^0^1^1^^0.91^29^8^7^^^^^^^^1.040^0.380^0.070^6^241.00^~1 cup,  (8 fl oz)~^586.00^~1 can,  (10.5 oz), prepared~^0
~06449~^~SOUP,PEA,GRN,CND,PREP W/ EQ VOLUME H2O~^84.55^61^3.20^1.09^1.28^9.88^1.9^3.19^12^0.73^15^47^71^344^0.64^0.146^0.245^3.6^0.6^0.040^0.025^0.462^0.049^0.020^1^0^1^1^13.2^0.00^12^3^3^0^1^0^0^0^0.09^0.2^0.524^0.372^0.142^0^259.48^~1 serving, 1 cup~^32.44^~1 fl oz~^0
~06451~^~SOUP,PEA,SPLIT W/ HAM,CND,PREP W/ EQ VOLUME H2O~^81.77^75^4.08^1.74^1.36^11.05^0.9^^9^0.90^19^84^158^398^0.52^0.146^0.265^^0.6^0.058^0.030^0.583^0.100^0.027^1^0^1^1^^0.10^176^9^0^^^^^^^^0.700^0.710^0.250^3^253.00^~1 cup,  (8 fl oz)~^614.00^~1 can,  (11.5 oz), prepared~^0
~06452~^~SOUP,PEPPERPOT,CND,PREP W/ EQ VOLUME H2O~^90.46^41^2.54^1.85^1.40^3.75^0.2^0.00^11^0.36^2^17^61^390^0.49^0.054^0.245^0.0^0.5^0.021^0.019^0.489^0.137^0.024^4^0^4^4^5.0^0.07^346^19^0^79^190^2^576^13^0.03^0.0^0.822^0.803^0.142^4^243.26^~1 serving, 1 cup~^30.41^~1 fl oz~^0
~06453~^~SOUP,CRM OF POTATO,CND,PREP W/ EQ VOLUME H2O~^92.49^30^0.72^0.97^1.14^4.70^0.2^^8^0.20^1^19^56^410^0.26^0.103^0.154^^0.0^0.014^0.015^0.221^0.340^0.015^1^0^1^1^^0.02^118^29^27^^^^^^^^0.500^0.230^0.170^2^244.00^~1 cup,  (8 fl oz)~^593.00^~1 can,  (10.75 oz), prepared~^0
~06454~^~CAMPBELL'S CHUNKY SOUPS,SIZZLIN' STEAK- GRLD STK CHILI BNS~^80.00^81^6.53^1.22^1.22^11.02^2.9^3.67^16^0.73^^^^355^^^^^0.5^^^^^^^^^^^^306^^^^^^^^^^0.408^^^6^245.00^~1 serving~^245.00^~1 cup~^0
~06455~^~SOUP,SCOTCH BROTH,CND,PREP W/ EQ VOLUME H2O~^91.84^33^2.03^1.07^1.20^3.87^0.5^0.26^8^0.34^2^23^65^415^0.65^0.105^0.150^1.1^0.4^0.008^0.019^0.475^0.140^0.030^4^0^4^4^5.1^0.11^0^0^0^0^0^0^0^0^0.03^0.0^0.455^0.315^0.225^2^241.00^~1 cup~^586.00^~1 can,  (10.5 oz), prepared~^0
~03077~^~BABYFOOD,DINNER,PASTA W/VEG~^87.30^60^1.70^2.10^0.41^8.40^1.5^1.20^14^0.50^24^50^133^11^0.40^0.110^0.390^6.4^2.9^0.060^0.050^0.560^0.178^0.110^9^0^9^9^6.4^0.00^555^41^16^39^282^0^290^341^0.23^2.1^1.230^0.580^0.144^5^113.00^~1 jar,  Gerber (4 oz)~^^~~^0
~03079~^~BABYFOOD,DINNER,VEG&NOODLES&TURKEY,STR~^90.30^44^1.20^1.20^0.40^6.80^1.1^^32^0.19^8^25^63^21^0.27^0.022^^2.8^0.8^0.018^0.044^0.250^0.186^0.016^2^0^2^2^^0.10^991^50^0^^^^^^^^^^^^28.35^~1 oz~^113.00^~1 jar~^0
~03081~^~BABYFOOD,DINNER,VEG&NOODLES&TURKEY,JR~^88.70^52^1.80^1.50^0.40^7.60^1.1^^32^0.26^9^29^73^17^0.30^0.026^^2.8^0.8^0.024^0.040^0.299^0.217^0.018^3^0^3^3^^0.12^994^50^0^^^^^^^^^^^^28.35^~1 oz~^170.00^~1 jar~^0
~03082~^~BABYFOOD,DINNER,TURKEY&RICE,STR~^88.22^52^2.27^1.24^0.33^7.94^0.9^1.66^18^0.29^8^34^91^20^0.40^0.030^0.130^3.0^0.2^0.022^0.040^0.648^0.177^0.052^4^0^4^4^6.8^0.02^1622^81^0^368^789^0^0^38^0.14^1.5^0.338^0.446^0.308^5^16.00^~1 tbsp~^28.35^~1 oz~^0
~03083~^~BABYFOOD,DINNER,TURKEY&RICE,JR~^86.64^56^2.37^0.92^0.50^9.57^1.0^1.25^24^0.41^9^37^86^80^0.47^0.030^0.120^3.3^0.3^0.033^0.044^0.692^0.200^0.052^8^0^8^8^7.7^0.02^1886^94^0^410^927^0^1127^134^0.31^3.0^0.239^0.304^0.233^4^16.00^~1 tbsp~^28.35^~1 oz~^0
~03084~^~BABYFOOD,DINNER,VEG&TURKEY,STR~^88.82^48^2.32^0.90^0.35^7.62^1.5^1.54^27^0.37^13^44^102^20^0.70^0.090^0.140^1.9^0.7^0.020^0.024^0.466^0.224^0.044^10^0^10^10^6.7^0.02^4396^220^0^998^2139^0^0^76^0.30^3.9^0.236^0.294^0.241^4^256.00^~1 cup~^16.00^~1 tbsp~^0
~03085~^~BABYFOOD,DINNER,VEG&TURKEY,JR~^88.50^53^1.72^1.74^0.49^7.55^0.9^1.36^16^0.36^9^32^98^89^0.30^0.020^0.060^1.9^0.4^0.022^0.032^0.539^0.162^0.052^7^0^7^7^9.4^0.01^4325^216^0^976^2107^0^0^174^0.31^4.8^0.485^0.687^0.391^4^256.00^~1 cup~^16.00^~1 tbsp~^0
~03086~^~BABYFOOD,DINNER,VEG&TURKEY,TODD~^82.30^80^4.80^3.40^1.40^8.00^^0.00^46^0.60^16^57^166^334^0.32^0.042^^1.9^3.4^0.020^0.090^0.586^^0.060^3^0^3^3^^0.44^2099^105^0^^^^^^^^^^^^28.35^~1 oz~^170.00^~1 jar~^0
~03089~^~BABYFOOD,DINNER,MACARONI&CHS,STR~^85.25^67^3.14^2.11^0.55^8.95^0.7^1.27^66^0.21^8^86^67^87^0.40^0.020^0.090^3.8^0.1^0.038^0.076^0.516^0.176^0.036^11^6^5^15^3.2^0.13^86^24^23^0^5^0^0^1^0.03^0.2^1.291^0.581^0.103^7^28.35^~1 oz~^113.00^~1 jar~^0
~03090~^~BABYFOOD,DINNER,MACARONI&CHS,JR~^86.50^61^2.60^2.00^0.70^8.20^0.3^1.32^51^0.30^7^59^44^76^0.32^0.021^^3.8^1.3^0.056^0.064^0.545^^0.016^11^10^2^18^3.2^0.03^106^30^29^0^5^0^0^1^0.03^0.2^1.175^0.534^0.132^6^28.35^~1 oz~^170.00^~1 jar~^0
~03091~^~BABYFOOD,VEG,GRN BNS,STR~^91.85^27^1.20^0.17^0.49^6.29^2.2^1.88^39^0.67^20^41^146^5^0.22^0.030^0.265^0.1^0.3^0.026^0.079^0.361^0.041^0.038^24^0^24^24^22.6^0.00^355^18^0^15^197^17^0^526^0.07^42.4^0.039^0.000^0.116^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~03092~^~BABYFOOD,VEG,GRN BNS,JR~^92.50^24^1.20^0.10^0.40^5.70^1.9^1.08^65^1.08^22^19^128^2^0.19^0.049^^0.3^8.4^0.021^0.102^0.321^0.151^0.035^33^0^33^33^22.6^0.00^433^24^0^0^292^0^0^493^0.32^11.1^0.023^0.004^0.052^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~03093~^~BABYFOOD,GRN BNS,DICES,TODD~^92.60^29^1.20^0.20^0.40^5.70^1.3^1.06^27^0.40^19^22^116^37^0.10^0.030^0.080^0.4^1.7^0.020^0.040^0.230^0.051^0.030^32^0^32^32^22.6^0.00^481^24^0^0^288^0^0^487^0.31^11.0^0.044^0.008^0.102^0^28.35^~1 oz~^127.50^~1 jar~^0
~03096~^~BABYFOOD,VEG,GRN BNS&POTATOES~^86.20^62^2.20^1.90^0.70^9.00^1.4^2.35^60^0.50^20^61^148^18^0.30^0.040^0.280^0.7^1.1^0.040^0.110^0.460^0.286^0.080^10^0^10^10^10.0^0.15^85^14^12^0^28^0^0^50^0.08^1.4^1.117^0.539^0.132^5^113.00^~1 jar,  Gerber (4 oz)~^^~~^0
~03098~^~BABYFOOD,VEG,BEETS,STR~^90.10^34^1.30^0.10^0.90^7.70^1.9^6.09^14^0.32^14^14^182^83^0.12^0.070^^0.1^2.4^0.011^0.043^0.132^0.100^0.024^31^0^31^31^4.8^0.00^27^1^0^0^16^0^0^0^0.03^0.2^0.016^0.019^0.036^0^224.00^~1 cup~^14.00^~1 tbsp~^0
~03099~^~BABYFOOD,VEG,CARROTS,STR~^92.30^27^0.80^0.10^0.80^6.00^1.7^3.64^22^0.37^9^20^196^37^0.15^0.041^^0.2^5.7^0.023^0.040^0.463^0.240^0.073^15^0^15^15^6.9^0.00^11461^573^0^2602^5575^0^0^0^0.52^14.4^0.018^0.004^0.047^0^224.00^~1 cup~^14.00^~1 tbsp~^0
~03100~^~BABYFOOD,VEG,CARROTS,JR~^91.00^32^0.80^0.20^0.70^7.20^1.7^3.16^23^0.39^11^20^202^49^0.18^0.047^^0.2^5.5^0.024^0.041^0.497^0.278^0.080^17^0^17^17^8.0^0.00^11810^591^0^2682^5745^0^0^230^0.52^12.5^0.036^0.009^0.093^0^224.00^~1 cup~^14.00^~1 tbsp~^0
~03104~^~Babyfood, vegetables, squash, strained~^92.66^28^0.81^0.20^0.60^5.73^0.9^3.37^24^0.32^14^21^185^6^0.19^0.030^0.083^0.2^0.3^0.029^0.048^0.683^0.212^0.070^8^0^8^8^7.6^0.00^1703^85^0^242^896^9^0^3527^0.55^4.7^0.020^0.020^0.040^0^16.46^~1 tbsp~^28.35^~1 oz~^0
~03105~^~BABYFOOD,VEG,SQUASH,JR~^92.66^24^0.81^0.20^0.60^5.73^0.9^3.24^24^0.32^14^21^185^6^0.19^0.030^0.083^0.2^0.3^0.029^0.048^0.683^0.212^0.070^8^0^8^8^7.6^0.00^1703^85^0^242^896^9^0^3527^0.55^4.7^0.020^0.020^0.040^0^16.46^~1 tbsp~^28.35^~1 oz~^0
~03108~^~BABYFOOD,VEG,SWT POTATOES,STR~^84.80^57^1.10^0.10^0.80^13.20^1.5^4.05^16^0.37^13^24^263^20^0.21^0.081^^0.7^9.9^0.028^0.033^0.358^0.390^0.093^10^0^10^10^13.1^0.00^6438^322^0^0^3863^0^0^0^0.52^1.4^0.021^0.004^0.044^0^224.00^~1 cup~^14.00^~1 tbsp~^0
~03109~^~BABYFOOD,VEG,SWT POTATOES,JR~^84.10^60^1.10^0.10^0.70^13.90^1.5^4.24^16^0.39^12^24^243^22^0.11^0.100^^0.7^9.6^0.026^0.034^0.384^0.408^0.113^10^0^10^10^13.1^0.00^6636^332^0^0^3982^0^0^0^0.52^1.5^0.021^0.004^0.044^0^224.00^~1 cup~^14.00^~1 tbsp~^0
~03112~^~BABYFOOD,POTATOES,TODDLER~^86.80^52^1.00^0.10^0.37^11.73^0.9^0.91^4^0.20^15^23^110^57^0.17^0.070^0.070^0.8^10.5^0.020^0.010^0.350^0.305^0.070^6^0^6^6^13.2^0.00^0^0^0^0^0^0^0^0^0.02^0.2^0.015^0.002^0.025^0^163.00^~1 cup~^10.00^~1 tbsp~^0
~03114~^~BABYFOOD,VEG,BUTTERNUT SQUASH&CORN~^87.30^50^2.00^0.60^0.84^9.30^2.0^2.93^32^0.40^26^35^352^5^0.30^0.100^0.120^0.6^4.9^0.060^0.060^0.560^0.314^0.110^23^0^23^23^12.5^0.00^2793^140^0^362^1476^38^0^970^0.08^2.4^0.095^0.166^0.280^0^113.00^~1 jar,  Gerber (4 oz)~^^~~^0
~03115~^~BABYFOOD,APPLS,DICES,TODD~^87.50^51^0.20^0.10^0.13^12.10^0.9^10.83^10^0.20^6^13^50^13^0.04^0.020^0.040^0.3^31.3^0.010^0.020^0.080^0.039^0.050^1^0^1^1^3.4^0.00^31^2^0^0^14^10^0^19^0.23^0.6^0.020^0.004^0.030^0^28.35^~1 oz~^^~~^0
~04688~^~SALAD DRSNG,SPRAY-STYLE DRSNG,ASSORTED FLAVORS~^71.00^165^0.16^10.75^1.50^16.60^0.3^14.29^6^0.18^^^^1102^^^^^0.7^^^^^^^^^^^^347^^^^^^^^^^1.643^^^0^8.00^~1 serving,  (approximately 10 sprays)~^^~~^0
~05001~^~CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RAW~^66.34^213^18.33^14.83^0.80^0.13^0.0^^11^1.31^20^149^189^70^1.48^0.064^0.029^11.8^2.6^0.061^0.186^6.639^1.072^0.340^30^0^30^30^^1.11^771^232^232^^^^^^^^4.240^6.080^3.190^90^1046.00^~1 chicken~^^~~^31
~05002~^~CHICKEN,BROILER OR FRYER,MEAT&SKN&GIBLETS&NECK,FRIED,BATTER~^49.29^291^22.84^17.53^1.31^9.03^^^21^1.79^21^158^190^284^1.91^0.089^0.064^20.3^0.4^0.113^0.248^7.083^1.039^0.320^32^9^23^38^^0.83^603^181^181^^^^^^^^4.670^7.130^4.150^103^1028.00^~1 chicken~^308.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^21
~05003~^~CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,FRIED,FLR~^51.88^272^28.57^15.27^1.01^3.27^^^17^1.99^25^194^237^86^2.36^0.100^0.047^16.6^0.5^0.088^0.278^8.930^1.283^0.420^31^2^29^32^^1.11^826^248^248^^^^^^^^4.160^5.990^3.510^112^708.00^~1 chicken~^212.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^28
~05004~^~CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RSTD~^60.11^234^26.78^13.27^0.90^0.06^0.0^0.00^15^1.66^23^182^212^79^2.16^0.080^0.031^15.9^0.5^0.063^0.224^7.908^1.128^0.380^29^0^29^29^73.3^0.94^636^191^191^0^0^0^0^0^0.33^2.4^3.700^5.170^2.900^107^682.00^~1 chicken~^205.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^31
~05005~^~CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,STWD~^64.04^216^24.49^12.37^0.76^0.06^0.0^^14^1.53^19^144^163^66^1.98^0.071^0.029^15.9^0.5^0.048^0.201^5.389^0.796^0.220^27^0^27^27^^0.79^579^174^174^^^^^^^^3.450^4.820^2.700^97^751.00^~1 chicken~^225.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^33
~05006~^~CHICKEN,BROILERS OR FRYERS,MEAT & SKN,RAW~^65.99^215^18.60^15.06^0.79^0.00^0.0^0.00^11^0.90^20^147^189^70^1.31^0.048^0.019^14.4^1.6^0.060^0.120^6.801^0.910^0.350^6^0^6^6^59.7^0.31^140^42^41^0^0^0^0^0^0.30^1.5^4.310^6.240^3.230^75^276.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^460.00^~.5 chicken, bone removed~^32
~05007~^~CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,BATTER~^49.39^289^22.54^17.35^1.30^9.42^0.3^0.00^21^1.37^21^155^185^292^1.67^0.072^0.057^25.5^0.0^0.115^0.189^7.043^0.889^0.310^18^10^8^25^63.5^0.28^93^28^28^0^0^0^0^0^1.24^2.4^4.610^7.090^4.100^87^280.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^466.00^~.5 chicken, bone removed~^22
~05008~^~CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,FLR~^52.41^269^28.56^14.92^0.98^3.15^0.1^0.00^17^1.38^25^191^234^84^2.04^0.075^0.034^21.7^0.0^0.087^0.193^8.992^1.079^0.410^9^3^6^11^79.8^0.31^89^27^27^0^0^0^0^0^0.63^2.4^4.060^5.890^3.410^90^188.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^314.00^~.5 chicken, bone removed~^29
~05009~^~CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,RSTD~^59.45^239^27.30^13.60^0.92^0.00^0.0^0.00^15^1.26^23^182^223^82^1.94^0.066^0.020^23.9^0.0^0.063^0.168^8.487^1.030^0.400^5^0^5^5^65.9^0.30^161^48^48^0^0^0^0^0^0.27^2.4^3.790^5.340^2.970^88^140.00^~1 cup, chopped or diced~^178.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^33
~05010~^~CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,STWD~^63.93^219^24.68^12.56^0.76^0.00^0.0^0.00^13^1.16^19^139^166^67^1.76^0.057^0.019^18.0^0.0^0.046^0.148^5.594^0.667^0.220^5^0^5^5^57.4^0.20^146^44^44^0^0^0^0^0^0.27^2.1^3.500^4.930^2.740^78^140.00^~1 cup, chopped or diced~^200.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^34
~05011~^~CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RAW~^75.46^119^21.39^3.08^0.96^0.00^0.0^0.00^12^0.89^25^173^229^77^1.54^0.053^0.019^15.7^2.3^0.073^0.142^8.239^1.058^0.430^7^0^7^7^65.7^0.37^52^16^16^0^0^0^0^0^0.21^1.8^0.790^0.900^0.750^70^197.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^329.00^~.5 chicken, bone and skin removed~^52
~05012~^~CHICKEN,BROILERS OR FRYERS,MEAT ONLY,CKD,FRIED~^57.53^219^30.57^9.12^1.09^1.69^0.1^0.00^17^1.35^27^205^257^91^2.24^0.075^0.028^24.5^0.0^0.085^0.198^9.663^1.166^0.480^7^0^7^7^91.2^0.34^59^18^18^0^0^0^0^0^0.46^2.8^2.460^3.350^2.150^94^140.00^~1 cup, chopped or diced~^155.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^42
~05013~^~CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RSTD~^63.79^190^28.93^7.41^1.02^0.00^0.0^0.00^15^1.21^25^195^243^86^2.10^0.067^0.019^22.0^0.0^0.069^0.178^9.173^1.104^0.470^6^0^6^6^78.8^0.33^53^16^16^0^0^0^0^0^0.27^2.4^2.040^2.660^1.690^89^140.00^~1 cup, chopped or diced~^8.70^~1 tbsp~^46
~05014~^~CHICKEN,BROILERS OR FRYERS,MEAT ONLY,STWD~^66.81^177^27.29^6.71^0.85^0.00^0.0^0.00^14^1.17^21^150^180^70^1.99^0.061^0.019^20.9^0.0^0.049^0.163^6.117^0.746^0.260^6^0^6^6^72.4^0.22^50^15^15^0^0^0^0^0^0.27^2.4^1.840^2.390^1.540^83^140.00^~1 cup, chopped or diced~^8.70^~1 tbsp~^48
~05015~^~CHICKEN,BROILERS OR FRYERS,SKN ONLY,RAW~^54.22^349^13.33^32.35^0.41^0.00^0.0^0.00^11^1.08^13^100^103^63^0.93^0.041^0.019^12.3^0.0^0.033^0.069^3.987^0.692^0.090^3^0^3^3^^0.23^262^76^76^0^6^0^0^0^0.00^2.9^9.080^13.540^6.810^109^47.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^79.00^~.5 chicken, skin only~^0
~05016~^~CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,BATTER~^36.11^394^10.32^28.83^1.59^23.15^^^26^1.43^12^80^75^581^0.72^0.071^0.108^53.9^0.0^0.174^0.178^3.342^0.453^0.060^40^31^9^62^^0.17^138^41^41^^^^^^^^7.610^12.350^6.830^74^114.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^190.00^~.5 chicken, skin only~^0
~05017~^~CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,FLR~^28.54^502^19.09^42.58^0.45^9.34^^^14^1.52^17^126^125^53^1.15^0.079^0.060^62.9^0.0^0.097^0.165^5.818^0.674^0.100^33^29^4^53^^0.18^232^70^70^^^^^^^^11.670^18.010^9.440^73^33.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^56.00^~.5 chicken, skin only~^0
~05018~^~CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,RSTD~^40.29^454^20.36^40.68^0.50^0.00^0.0^0.00^14^1.51^15^125^136^65^1.23^0.064^0.022^137.0^0.0^0.036^0.127^5.581^0.710^0.100^2^0^2^2^45.7^0.20^262^79^78^0^0^0^0^0^0.40^2.4^11.420^17.030^8.570^83^34.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^56.00^~.5 chicken, skin only~^0
~05019~^~CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,STWD~^53.27^363^15.22^33.04^0.43^0.00^0.0^^12^1.13^13^99^117^56^0.96^0.046^0.018^112.1^0.0^0.034^0.094^3.756^0.391^0.050^2^0^2^2^^0.11^198^59^59^^^^^^^^9.280^13.830^6.960^63^44.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^72.00^~.5 chicken, skin only~^0
~05020~^~CHICKEN,BROILERS OR FRYERS,GIBLETS,RAW~^74.87^124^17.88^4.47^0.99^1.80^0.0^^10^5.86^18^197^228^77^3.32^0.243^0.149^55.2^16.2^0.088^0.987^6.662^3.208^0.420^345^0^345^345^^11.41^8847^2657^2657^^^^^^^^1.360^1.120^1.090^262^23.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^75.00^~1 giblets~^0
~05021~^~CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,FRIED~^47.89^277^32.54^13.46^1.77^4.35^0.0^^18^10.32^25^286^330^113^6.27^0.422^0.222^104.2^8.7^0.097^1.524^10.987^4.453^0.610^379^0^379^379^^13.31^11929^3582^3582^^^^^^^^3.800^4.420^3.380^446^145.00^~1 cup, chopped or diced~^13.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^0
~05022~^~CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,SIMMRD~^67.72^158^27.15^4.50^1.12^0.43^0.0^0.00^14^7.04^14^289^224^67^4.23^0.331^0.199^59.6^12.5^0.143^1.052^6.625^3.274^0.397^257^0^257^257^178.1^9.44^5869^1753^1751^5^13^5^12^37^0.46^0.0^1.322^0.962^0.812^442^145.00^~1 cup, chopped or dice~^^~~^0
~05023~^~CHICKEN,GIZZARD,ALL CLASSES,RAW~^79.33^94^17.66^2.06^0.95^0.00^0.0^0.00^11^2.49^15^148^237^69^2.72^0.116^0.055^25.5^3.7^0.028^0.231^3.680^0.631^0.112^5^0^5^5^^1.21^64^19^19^0^0^0^0^0^0.33^0.0^0.529^0.512^0.357^240^^~~^^~~^0
~05024~^~CHICKEN,GIZZARD,ALL CLASSES,CKD,SIMMRD~^67.93^154^30.39^2.68^0.89^0.00^0.0^0.00^17^3.19^3^189^179^56^4.42^0.161^0.074^41.1^0.0^0.026^0.210^3.120^0.468^0.071^5^0^5^5^104.4^1.04^0^0^0^0^0^0^0^0^0.20^0.0^0.670^0.528^0.353^370^145.00^~1 cup, chopped or dice~^^~~^11
~05656~^~OSTRICH,TIP CKD~^68.51^145^28.49^2.57^0.83^0.00^0.0^0.00^6^2.79^25^251^362^80^4.85^0.152^0.019^37.5^0.0^0.232^0.292^7.143^1.318^0.545^15^0^15^15^^6.25^0^0^0^0^0^0^0^0^0.23^^1.000^0.970^0.440^85^85.00^~1 serving,  ( 3 oz )~^^~~^0
~05657~^~OSTRICH,TOP LOIN,RAW~^75.35^119^21.67^2.95^0.73^0.00^0.0^0.00^6^3.13^22^214^312^81^3.76^0.137^0.018^35.4^0.0^0.195^0.286^4.691^1.158^0.509^8^0^8^8^^4.94^0^0^0^0^0^0^0^0^0.20^^1.200^1.060^0.580^75^^~~^^~~^0
~05658~^~OSTRICH,TOP LOIN,CKD~^67.95^155^28.12^3.87^0.83^0.00^0.0^0.00^6^3.31^25^245^353^77^4.72^0.148^0.018^36.6^0.0^0.229^0.289^7.051^1.301^0.538^15^0^15^15^^6.17^0^0^0^0^0^0^0^0^0.23^3.4^1.320^1.270^0.380^93^85.00^~1 serving,  ( 3 oz )~^^~~^0
~05661~^~CHICKEN,LIVER,ALL CLASSES,CKD,PAN-FRIED~^65.22^172^25.78^6.43^1.47^1.11^0.0^0.00^10^12.88^27^442^315^92^4.01^0.535^0.375^88.2^2.7^0.292^2.313^13.925^8.315^0.840^560^0^560^560^326.8^21.13^14378^4296^4293^11^31^11^25^0^0.77^0.0^2.033^1.387^1.265^564^^~~^^~~^0
~06001~^~SOUP,CRM OF ASPARAGUS,CND,COND~^84.05^69^1.82^3.26^2.35^8.52^0.4^0.72^23^0.64^3^31^138^661^0.70^0.100^0.300^1.9^2.2^0.043^0.062^0.620^0.110^0.010^19^0^19^19^13.0^0.04^441^26^5^0^256^0^13^326^0.49^22.0^0.820^0.750^1.460^4^125.50^~.5 cup,  (4 fl oz)~^305.00^~1 can,  (10.75 oz)~^0
~06002~^~SOUP,BLACK BEAN,CND,COND~^75.33^91^4.83^1.32^3.10^15.42^6.8^2.49^35^1.50^33^75^250^970^1.10^0.300^0.500^^0.2^0.042^0.039^0.410^0.160^0.070^66^0^66^66^15.5^0.00^445^22^0^80^219^12^463^36^0.36^1.8^0.340^0.480^0.410^0^257.00^~1 cup,  (8 fl oz)~^312.00^~1 can,  (11 oz), undiluted~^0
~06003~^~CAMPBELL,CAMPBELL'S RED & WHITE,BEEFY MUSHROOM SOUP,COND~^88.00^40^2.38^1.59^3.27^4.76^0.0^0.79^0^0.29^^^^706^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.397^^^4^126.00^~1 serving, 1/2 cup~^^~~^0
~06004~^~SOUP,BEAN W/ PORK,CND,COND~^70.17^129^5.88^4.42^2.57^16.97^5.9^3.00^60^1.53^33^98^300^709^0.77^0.300^0.500^6.4^1.2^0.065^0.025^0.421^0.070^0.031^24^0^24^24^26.7^0.03^662^34^1^118^336^0^5946^9^0.87^2.4^1.140^1.620^1.360^2^326.03^~1 can, 11.5 oz~^130.41^~.5 cup~^0
~06006~^~SOUP,BEAN W/ FRANKFURTERS,CND,COND~^67.70^142^7.60^5.31^2.64^16.75^4.6^^66^1.78^37^126^363^831^0.90^0.300^0.600^6.9^0.7^0.083^0.049^0.780^0.070^0.100^24^0^24^24^^0.06^662^33^0^^^^^^^^1.610^2.080^1.250^9^263.00^~1 cup,  (8 fl oz)~^319.00^~1 can,  (11.25 oz)~^0
~06007~^~SOUP,BEAN W/ HAM,CND,CHUNKY,RTS~^78.63^95^5.19^3.50^1.52^11.16^4.6^^32^1.33^19^59^175^400^0.44^0.160^0.290^6.9^1.8^0.060^0.060^0.700^0.040^0.050^12^0^12^12^^0.03^1626^81^0^^^^^^^^1.370^1.580^0.390^9^243.00^~1 cup,  (8 fl oz)~^546.00^~1 can,  (19.25 oz)~^0
~06008~^~SOUP,BF BROTH OR BOUILLON CND,RTS~^97.55^7^1.14^0.22^1.05^0.04^0.0^0.00^6^0.17^2^13^54^326^0.00^0.000^0.010^0.7^0.0^0.002^0.021^0.780^0.020^0.010^2^0^2^2^2.9^0.07^0^0^0^0^0^0^0^0^0.00^0.0^0.110^0.090^0.010^0^240.00^~1 cup~^435.00^~1 can, 14.5 oz~^0
~06009~^~SOUP,BF NOODLE,CND,COND~^84.42^67^3.85^2.46^2.12^7.16^0.6^2.06^12^0.88^5^37^79^653^1.23^0.110^0.218^5.9^0.3^0.055^0.047^0.849^0.160^0.030^15^12^4^23^14.0^0.16^202^11^1^0^120^0^8507^4^1.00^1.6^0.910^0.990^0.390^4^125.00^~.5 cup~^305.00^~1 can,  (10.75 oz)~^0
~06010~^~SOUP,CRM OF CELERY,CND,COND~^84.96^72^1.32^4.46^2.23^7.03^0.6^1.35^32^0.50^5^30^98^685^0.12^0.113^0.200^1.8^0.2^0.023^0.039^0.265^0.920^0.010^2^0^2^2^9.0^0.04^282^22^9^0^151^0^0^155^1.39^17.2^1.120^1.030^2.000^11^125.50^~.5 cup~^305.00^~1 can,  (10.75 oz)~^0
~06011~^~SOUP,CHS,CND,COND~^77.15^121^4.22^8.15^2.29^8.19^0.8^0.60^111^0.58^3^106^120^693^0.50^0.100^0.200^3.6^0.0^0.013^0.105^0.310^0.070^0.020^3^0^3^3^13.3^0.00^297^73^69^0^39^0^0^1^0.56^4.7^5.190^2.310^0.230^23^128.50^~.5 cup~^312.00^~1 can,  (11 oz), undiluted~^0
~06012~^~SOUP,CHICK W/ DUMPLINGS,CND,COND~^83.82^79^4.58^4.51^2.16^4.93^0.4^0.46^12^0.51^3^50^95^618^0.30^0.100^0.400^9.8^0.0^0.013^0.059^1.430^0.120^0.030^2^0^2^2^12.3^0.13^281^25^13^48^119^0^0^18^0.44^2.6^1.070^2.060^1.060^27^123.00^~.5 cup,  (4 fl oz)~^298.00^~1 can,  (10.5 oz)~^0
~06013~^~SOUP,CHICK BROTH,CND,COND~^91.96^31^4.42^1.04^1.83^0.75^0.0^0.35^6^0.41^2^60^170^626^0.20^0.100^0.200^2.3^0.0^0.006^0.046^2.230^0.040^0.020^4^0^4^4^9.4^0.20^0^0^0^0^0^0^0^0^0.01^0.0^0.310^0.470^0.220^1^125.50^~.5 cup,  (4 fl oz)~^305.00^~1 can,  (10.75 oz)~^0
~06014~^~CAMPBELL SOUP,CAMPBELL'S RED & WHITE,BROCCOLI CHS SOUP,COND~^83.10^81^1.61^3.63^1.98^9.68^0.0^1.61^32^0.00^^^^661^^^^^1.0^^^^^^^^^^^^806^^^^^^^^^^1.613^^^4^124.00^~1 serving, 1/2 cup~^^~~^0
~06015~^~SOUP,CHICK,CND,CHUNKY,RTS~^84.12^71^5.06^2.64^1.31^6.88^0.6^0.87^10^0.69^3^45^70^354^0.40^0.100^0.100^2.5^0.5^0.034^0.069^1.760^0.160^0.020^2^0^2^2^7.5^0.10^511^27^2^104^249^3^73^56^0.13^2.5^0.790^1.180^0.550^12^245.00^~1 cup~^^~~^0
~06016~^~SOUP,CRM OF CHICK,CND,COND~^82.75^90^2.38^5.77^1.95^7.16^0.0^0.54^14^1.06^4^31^49^655^0.29^0.128^0.068^1.9^0.1^0.013^0.046^0.392^0.192^0.000^2^0^2^2^10.3^0.00^182^43^41^0^28^0^0^1^0.54^4.1^1.602^2.045^1.048^8^125.50^~.5 cup,  (4 fl oz)~^305.00^~1 can,  (10.75 oz)~^0
~06456~^~SOUP,CRM OF SHRIMP,CND,PREP W/ EQ VOLUME H2O~^92.38^36^1.11^2.07^1.18^3.27^0.1^0.24^9^0.21^4^13^24^391^0.30^0.055^0.150^2.3^0.0^0.008^0.011^0.170^0.055^0.015^2^0^2^2^3.4^0.24^63^16^15^0^0^0^0^0^0.00^0.0^1.290^0.595^0.075^7^244.00^~1 cup~^593.00^~1 can,  (10.75 oz), prepared~^0
~06457~^~CAMPBELL'S CHUNKY SOUPS,SLOW RSTD BF W/ MUSHROOMS SOUP~^87.10^48^3.27^0.61^1.68^7.35^1.2^2.04^8^0.44^^^^339^^^^^0.5^^^^^^^^^^^^1224^^^^^^^^^^0.408^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06458~^~CAMPBELL'S CHUNKY SOUPS,SMOKED CHICK W/ RSTD CORN CHOWDER~^82.20^84^4.08^4.08^1.88^7.76^2.0^1.22^8^0.15^^^^363^^^^^0.0^^^^^^^^^^^^510^^^^^^^^^^0.816^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06459~^~CAMPBELL'S CHUNKY SOUPS,SPLIT PEA 'N' HAM SOUP~^81.90^69^4.90^1.02^1.16^11.02^1.6^2.04^8^0.59^^^^318^^^^^1.0^^^^^^^^^^^^1020^^^^^^^^^^0.408^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~06460~^~SOUP,STOCKPOT,CND,PREP W/ EQ VOLUME H2O~^90.58^40^1.97^1.58^1.22^4.65^^^9^0.35^2^22^96^424^0.47^0.052^0.104^^0.8^0.018^0.021^0.494^0.140^0.036^4^0^4^4^^0.00^1611^81^0^^^^^^^^0.350^0.410^0.710^2^247.00^~1 cup,  (8 fl oz)~^600.00^~1 can,  (11 oz), prepared~^0
~06461~^~SOUP,TOMATO BF W/ NOODLE,CND,PREP W/ EQ VOLUME H2O~^86.99^56^1.78^1.71^1.09^8.44^0.6^0.73^9^0.45^3^23^88^367^0.30^0.055^0.100^2.0^0.0^0.034^0.036^0.745^0.075^0.035^8^5^3^11^8.2^0.08^219^12^1^30^114^2^2929^21^0.31^0.0^0.635^0.690^0.270^2^244.00^~1 cup~^593.00^~1 can,  (10.75 oz), prepared~^0
~06462~^~CAMPBELL'S CHUNKY SOUPS,STEAK 'N' POTATO SOUP~^86.50^53^4.08^0.82^1.26^7.35^0.8^0.82^0^0.44^^^^376^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.204^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06463~^~SOUP,TOMATO RICE,CND,PREP W/ EQ VOLUME H2O~^88.52^47^0.82^1.06^1.07^8.54^0.7^2.95^11^0.31^2^13^129^319^0.20^0.055^0.150^0.9^5.8^0.024^0.020^0.411^0.050^0.030^6^0^6^6^7.8^0.00^210^12^1^0^124^0^8591^1^0.86^1.5^0.200^0.235^0.525^1^247.00^~1 cup~^600.00^~1 can,  (11 oz), prepared~^0
~06464~^~CAMPBELL'S CHNKY SOUPS,TANTALIZIN' TRKY - TRKY CHILI BNS SP~^80.60^78^6.12^1.02^1.24^11.02^3.3^3.67^24^0.73^^^^359^^^^^1.0^^^^^^^^^^^^408^^^^^^^^^^0.408^^^6^245.00^~1 serving~^245.00^~1 cup~^0
~06465~^~SOUP,TURKEY NOODLE,CND,PREP W/ EQ VOLUME H2O~^92.99^28^1.60^0.82^1.06^3.54^0.3^^5^0.39^2^20^31^334^0.24^0.051^0.103^4.4^0.1^0.030^0.026^0.572^0.070^0.015^8^7^1^13^^0.06^120^6^0^^^^^^^^0.230^0.330^0.200^2^244.00^~1 cup~^30.50^~1 fl oz~^0
~06466~^~SOUP,TURKEY VEG,CND,PREP W/ EQ VOLUME H2O~^92.89^30^1.28^1.26^0.99^3.58^0.2^^7^0.32^2^17^73^376^0.25^0.051^0.102^^0.0^0.012^0.016^0.417^0.200^0.020^2^0^2^2^^0.07^1014^51^0^^^^^^^^0.370^0.550^0.280^1^241.00^~1 cup,  (8 fl oz)~^30.10^~1 fl oz~^0
~06468~^~SOUP,VEGETARIAN VEG,CND,PREP W/ EQ VOLUME H2O~^92.41^28^0.86^0.79^1.06^4.89^0.3^1.57^10^0.44^3^14^86^338^0.19^0.055^0.188^1.8^0.6^0.022^0.019^0.374^0.140^0.023^4^0^4^4^3.9^0.00^1421^71^0^205^750^0^965^80^0.58^2.1^0.120^0.340^0.295^0^241.00^~1 cup~^586.00^~1 can,  (10.5 oz), prepared~^0
~06471~^~SOUP,VEG BF,CND,PREP W/ EQ VOLUME H2O~^91.80^31^2.23^0.76^1.18^4.06^0.8^0.45^8^0.45^3^16^69^317^0.62^0.077^0.125^1.1^1.0^0.015^0.020^0.412^0.140^0.030^4^0^4^4^5.0^0.13^1552^78^0^245^809^0^182^46^0.24^2.8^0.340^0.320^0.045^2^244.00^~1 cup,  (8 fl oz)~^593.00^~1 can,  (10.75 oz), prepared~^0
~06472~^~SOUP,VEG W/ BF BROTH,CND,PREP W/ EQ VOLUME H2O~^91.59^33^1.21^0.78^1.08^5.35^0.7^0.82^9^0.40^3^16^79^332^0.33^0.067^0.138^1.1^1.0^0.021^0.019^0.395^0.140^0.023^4^0^4^4^5.1^0.00^853^43^0^193^415^0^14^18^0.06^1.2^0.180^0.225^0.320^1^241.00^~1 cup,  (8 fl oz)~^586.00^~1 can,  (10.5 oz), prepared~^0
~06474~^~SOUP,BEAN W/ BACON,DRY,MIX,PREP W/ H2O~^89.73^40^2.07^0.81^1.21^6.18^3.4^0.23^21^0.50^11^34^123^350^0.26^0.100^0.200^2.2^0.4^0.020^0.100^0.150^0.020^0.010^3^0^3^3^9.2^0.01^20^1^0^0^11^0^752^0^0.21^0.6^0.360^0.350^0.060^1^264.90^~1 cup,  (8 fl oz)~^^~~^0
~06475~^~SOUP,BF BROTH OR BOUILLON,PDR,PREP W/H2O~^98.69^3^0.21^0.08^0.77^0.25^0.0^0.20^4^0.02^2^3^6^260^0.01^0.010^0.006^0.3^0.0^0.002^0.003^0.049^0.004^0.003^0^0^0^0^1.4^0.01^0^0^0^0^0^0^0^0^0.01^0.0^0.040^0.033^0.003^0^239.56^~1 serving, 1 cup~^29.95^~1 fl oz~^0
~06476~^~SOUP,BF BROTH,CUBED,PREP W/H2O~^98.69^3^0.21^0.08^0.77^0.25^0.0^0.20^4^0.02^2^3^6^260^0.01^0.010^0.006^0.3^0.0^0.002^0.003^0.049^0.004^0.003^0^0^0^0^1.4^0.01^0^0^0^0^0^0^0^0^0.01^0.0^0.040^0.033^0.003^0^239.56^~1 serving, 1 cup~^29.95^~1 fl oz~^0
~03116~^~BABYFOOD,FRUIT,APPLSAUC,STR~^88.60^41^0.20^0.20^0.20^10.80^1.7^9.87^4^0.22^3^7^71^2^0.02^0.038^^0.3^38.3^0.012^0.028^0.061^0.110^0.031^2^0^2^2^3.4^0.00^17^1^0^0^12^9^0^17^0.60^0.5^0.032^0.008^0.056^0^16.00^~1 tbsp~^28.35^~1 oz~^0
~03117~^~BABYFOOD,FRUIT,APPLSAUC,JR~^89.50^37^0.00^0.00^0.20^10.30^1.7^8.48^5^0.22^3^6^77^2^0.04^0.035^^0.3^37.8^0.012^0.027^0.063^0.100^0.030^2^0^2^2^3.4^0.00^9^0^0^0^2^2^0^9^0.60^0.3^0.000^0.000^0.000^0^16.00^~1 tbsp~^28.35^~1 oz~^0
~03118~^~BABYFOOD,FRUIT,APRICOT W/TAPIOCA,STR~^83.10^60^0.30^0.00^0.30^16.30^1.5^1.41^9^0.30^4^10^121^8^0.05^0.034^^0.3^21.6^0.008^0.013^0.195^0.130^0.030^2^0^2^2^1.3^0.00^725^36^0^7^412^39^0^11^0.10^0.4^0.000^0.000^0.000^0^15.00^~1 tbsp~^28.35^~1 oz~^0
~03119~^~BABYFOOD,VEG,CORN,CRMD,STR~^83.60^57^1.40^0.40^0.50^14.10^2.1^1.23^20^0.28^8^33^90^43^0.19^0.034^^1.3^2.1^0.013^0.047^0.512^0.290^0.041^17^0^17^17^8.6^0.02^69^5^2^20^26^5^0^357^0.04^0.0^0.076^0.116^0.176^1^240.00^~1 cup~^15.00^~1 tbsp~^0
~03120~^~BABYFOOD,VEG,CORN,CRMD,JR~^81.40^65^1.40^0.40^0.55^16.25^2.1^1.48^4^0.27^8^33^81^52^0.23^0.038^^1.3^2.2^0.013^0.048^0.504^0.327^0.041^20^0^20^20^8.6^0.02^34^2^0^10^13^3^0^423^0.04^0.0^0.074^0.116^0.178^1^240.00^~1 cup~^15.00^~1 tbsp~^0
~03121~^~BABYFOOD,VEG,PEAS,STR~^87.52^50^3.27^0.43^0.42^8.36^2.0^2.01^18^0.95^17^50^106^7^0.47^0.061^0.218^0.1^0.6^0.087^0.065^1.119^0.075^0.016^28^0^28^28^32.2^0.00^216^11^0^11^124^0^0^1465^0.02^15.5^0.070^0.050^0.200^0^15.60^~1 tbsp~^28.35^~1 oz~^0
~03122~^~BABYFOOD,PEAS,DICES,TODD~^84.60^64^3.90^0.80^0.35^10.30^3.9^4.13^21^1.00^19^67^81^48^0.50^0.080^0.150^0.1^6.0^0.100^0.060^0.850^0.345^0.060^35^0^35^35^14.7^0.00^304^15^0^8^178^0^0^1805^0.45^18.0^0.140^0.070^0.370^0^28.35^~1 oz~^^~~^0
~03127~^~BABYFOOD,VEG,SPINACH,CRMD,STR~^89.60^37^2.50^1.30^1.00^5.70^1.8^2.33^89^0.62^55^54^191^49^0.31^0.060^^2.4^8.7^0.015^0.104^0.216^^0.075^61^0^61^61^16.1^0.06^4170^227^23^0^2456^0^0^4505^0.83^196.7^0.702^0.332^0.133^5^240.00^~1 cup~^15.00^~1 tbsp~^0
~03128~^~BABYFOOD,FRUIT,APRICOT W/TAPIOCA,JR~^82.10^63^0.30^0.00^0.40^17.30^1.5^1.40^8^0.27^4^10^125^6^0.04^0.036^^0.3^17.9^0.008^0.013^0.196^0.138^0.028^2^0^2^2^1.2^0.00^723^36^0^7^411^39^0^12^0.60^0.4^0.000^0.000^0.000^0^15.00^~1 tbsp~^28.35^~1 oz~^0
~03129~^~BABYFOOD,FRUIT,BANANAS W/TAPIOCA,STR~^84.00^56^0.40^0.10^0.30^15.30^1.6^0.38^5^0.20^10^7^88^9^0.06^0.040^^0.6^16.7^0.012^0.031^0.183^0.150^0.115^6^0^6^6^4.1^0.00^43^2^0^17^17^0^0^0^0.60^0.0^0.035^0.010^0.019^0^15.00^~1 tbsp~^28.35^~1 oz~^0
~03130~^~BABYFOOD,FRUIT,PEACHES,STR~^83.65^65^0.94^0.33^0.59^14.48^1.3^11.50^4^0.23^7^15^195^6^0.11^0.030^0.037^0.1^46.1^0.015^0.077^1.640^0.083^0.018^21^0^21^21^8.5^0.00^234^34^0^0^378^68^0^163^1.99^6.6^0.020^0.010^0.040^0^16.72^~1 tbsp~^28.35^~1 oz~^0
~03131~^~BABYFOOD,FRUIT,PEACHES,JR~^83.65^65^0.94^0.33^0.59^14.48^1.3^11.50^4^0.23^7^15^195^6^0.11^0.030^0.037^0.1^46.1^0.015^0.077^1.640^0.083^0.018^21^0^21^21^8.5^0.00^686^34^0^0^378^68^0^163^1.99^6.6^0.020^0.010^0.040^0^16.72^~1 tbsp~^28.35^~1 oz~^0
~03132~^~BABYFOOD,FRUIT,PEARS,STR~^88.40^42^0.30^0.20^0.30^10.80^3.6^6.98^8^0.24^8^12^130^2^0.08^0.065^^0.4^24.5^0.013^0.028^0.189^0.090^0.008^4^0^4^4^3.6^0.00^33^1^0^0^9^1^0^36^0.09^3.2^0.012^0.042^0.046^0^16.00^~1 tbsp~^28.35^~1 oz~^0
~03133~^~BABYFOOD,FRUIT,PEARS,JR~^87.80^43^0.30^0.10^0.20^11.60^3.6^7.34^8^0.25^9^12^115^2^0.08^0.080^^0.4^22.0^0.014^0.030^0.188^0.095^0.010^4^0^4^4^2.3^0.00^18^1^0^0^10^1^0^38^0.60^3.4^0.006^0.021^0.023^0^16.00^~1 tbsp~^28.35^~1 oz~^0
~03134~^~BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,STR~^80.00^71^0.10^0.00^0.24^19.70^1.2^13.34^6^0.20^4^6^85^6^0.08^0.037^^0.4^1.1^0.008^0.028^0.213^0.110^0.024^2^0^2^2^1.1^0.00^142^7^0^0^78^14^0^30^0.14^3.5^0.000^0.000^0.000^0^15.00^~1 tbsp~^28.35^~1 oz~^0
~03135~^~BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,JR~^79.20^74^0.10^0.00^0.20^20.50^1.2^13.64^6^0.22^4^6^83^8^0.08^0.038^^0.4^0.8^0.006^0.030^0.206^0.114^0.029^1^0^1^1^1.1^0.00^94^5^0^0^52^10^0^29^0.60^3.4^0.000^0.000^0.000^0^15.00^~1 tbsp~^28.35^~1 oz~^0
~03136~^~BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C,STR~^80.30^69^0.60^0.10^0.50^18.50^2.7^10.97^15^0.35^10^15^177^5^0.09^0.061^^0.5^0.8^0.022^0.075^0.525^0.140^0.081^0^0^1^1^1.1^0.00^453^23^0^33^228^54^0^39^0.60^15.6^0.008^0.066^0.022^0^15.00^~1 tbsp~^28.35^~1 oz~^0
~03137~^~BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C,JR~^80.10^70^0.60^0.10^0.78^18.70^2.7^10.97^15^0.33^10^15^162^2^0.10^0.062^^0.5^0.8^0.022^0.083^0.526^0.141^0.086^1^0^1^1^^0.00^208^10^0^15^105^25^0^39^0.11^15.8^0.008^0.066^0.022^0^28.35^~1 oz~^170.00^~1 jar~^0
~03139~^~BABYFOOD,PRUNES,WO/VIT C,STR~^74.30^101^1.00^0.20^0.98^23.52^2.7^21.21^21^0.40^17^30^306^6^0.20^0.164^^0.8^1.3^0.020^0.210^0.720^^0.110^1^0^1^1^3.7^0.00^60^3^0^4^30^7^0^55^0.55^22.1^0.020^0.130^0.040^0^15.00^~1 tbsp~^71.00^~1 jar,  Gerber First Foods (2.5 oz)~^0
~03140~^~BABYFOOD,FRUIT DSSRT,MANGO W/ TAPIOCA~^80.00^70^0.30^0.20^0.33^19.00^1.1^13.00^8^0.20^6^4^66^4^0.03^0.030^^0.4^15.8^0.020^0.020^0.200^0.100^0.080^8^0^8^8^4.5^0.00^450^23^0^10^262^6^0^0^0.66^2.5^0.039^0.060^0.030^0^15.00^~1 tbsp~^28.35^~1 oz~^0
~03141~^~BABYFOOD,PEARS,DICES,TODD~^85.60^57^0.30^0.10^0.20^13.60^1.2^8.66^10^0.20^7^13^51^6^0.09^0.040^0.030^0.4^31.3^0.010^0.020^0.130^^0.040^1^0^1^1^3.6^0.00^21^1^0^0^12^2^0^44^0.11^4.0^0.010^0.043^0.046^0^28.35^~1 oz~^127.50^~1 jar,  Gerber~^0
~03142~^~BABYFOOD,FRUIT,APPLSAUC&APRICOTS,STR~^87.70^44^0.20^0.20^0.26^11.64^1.8^9.25^6^0.25^4^9^120^3^0.04^0.041^^0.3^18.9^0.014^0.029^0.140^0.119^0.030^2^0^2^2^3.1^0.00^339^17^0^3^189^26^0^28^0.18^1.0^0.024^0.037^0.045^0^16.00^~1 tbsp~^28.35^~1 oz~^0
~05025~^~CHICKEN,HEART,ALL CLASSES,RAW~^73.56^153^15.55^9.33^0.85^0.71^0.0^^12^5.96^15^177^176^74^6.59^0.346^0.089^4.3^3.2^0.152^0.728^4.883^2.559^0.360^72^0^72^72^^7.29^30^9^9^^^^^^^^2.660^2.370^2.710^136^6.10^~1 heart~^1.80^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^0
~05026~^~CHICKEN,HEART,ALL CLASSES,CKD,SIMMRD~^64.85^185^26.41^7.92^0.72^0.10^0.0^^19^9.03^20^199^132^48^7.30^0.502^0.107^8.0^1.8^0.070^0.741^2.803^2.654^0.320^80^0^80^80^^7.29^28^8^8^^^^^^^^2.260^2.010^2.300^242^145.00^~1 cup, chopped or diced~^1.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^0
~05027~^~CHICKEN,LIVER,ALL CLASSES,RAW~^76.46^116^16.92^4.83^1.06^0.00^0.0^0.00^8^8.99^19^297^230^71^2.67^0.492^0.255^54.6^17.9^0.305^1.778^9.728^6.233^0.853^588^0^588^588^194.4^16.58^11078^3296^3290^11^56^11^40^0^0.70^0.0^1.563^1.249^1.306^345^^~~^^~~^0
~05028~^~CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD~^66.81^167^24.46^6.51^1.36^0.87^0.0^0.00^11^11.63^25^405^263^76^3.98^0.496^0.359^82.4^27.9^0.291^1.993^11.045^6.668^0.755^578^0^578^578^290.0^16.85^13328^3981^3978^11^30^11^21^83^0.82^0.0^2.060^1.416^1.988^563^^~~^^~~^0
~05029~^~CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT & SKN,RAW~^68.60^186^20.27^11.07^0.86^0.00^0.0^0.00^11^0.79^23^163^204^65^0.93^0.040^0.018^16.4^0.0^0.059^0.086^8.908^0.794^0.480^4^0^4^4^^0.34^99^30^29^0^0^0^0^0^0.27^2.4^3.160^4.520^2.340^67^116.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^194.00^~.5 chicken, bone removed~^28
~05030~^~CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,FRIED,BATTER~^50.23^277^23.55^15.44^1.29^9.50^^^20^1.26^22^168^185^287^1.06^0.061^0.055^27.2^0.0^0.113^0.147^9.156^0.794^0.390^16^10^6^23^^0.28^79^24^24^^^^^^^^4.120^6.370^3.600^84^113.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^188.00^~.5 chicken, bone removed~^21
~05031~^~CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,FRIED,FLR~^54.66^246^30.45^12.09^0.98^1.82^0.1^0.00^16^1.21^27^213^239^77^1.26^0.058^0.026^29.1^0.0^0.076^0.133^12.035^0.970^0.540^7^3^4^9^81.3^0.33^68^20^20^0^0^0^0^0^0.57^2.4^3.320^4.800^2.690^87^78.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^130.00^~.5 chicken, bone removed~^28
~05032~^~CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,RSTD~^60.51^222^29.02^10.85^0.93^0.00^0.0^^15^1.14^25^200^227^75^1.23^0.053^0.018^24.1^0.0^0.060^0.118^11.134^0.926^0.520^3^0^3^3^^0.32^110^33^33^^^^^^^^3.050^4.260^2.310^84^79.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^132.00^~.5 chicken, bone removed~^29
~05033~^~CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,STWD~^65.13^201^26.14^9.97^0.78^0.00^0.0^^13^0.98^20^146^167^63^1.14^0.044^0.018^21.2^0.0^0.041^0.112^6.935^0.535^0.270^3^0^3^3^^0.20^96^29^29^^^^^^^^2.800^3.920^2.120^74^90.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^150.00^~.5 chicken, bone removed~^29
~05034~^~CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT & SKN,RAW~^65.42^237^16.69^18.34^0.76^0.00^0.0^0.00^11^0.98^19^136^178^73^1.58^0.054^0.019^12.7^0.0^0.061^0.146^5.211^0.994^0.250^7^0^7^7^^0.29^170^49^49^0^0^0^0^0^0.30^2.4^5.260^7.650^3.960^81^160.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^266.00^~.5 chicken, bone removed~^35
~05035~^~CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,BATTER~^48.82^298^21.85^18.64^1.31^9.38^^^21^1.44^20^145^185^295^2.08^0.080^0.058^23.6^0.0^0.117^0.218^5.607^0.953^0.250^18^9^9^24^^0.27^103^31^31^^^^^^^^4.950^7.580^4.430^89^167.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^278.00^~.5 chicken, bone removed~^23
~05036~^~CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,FLR~^50.82^285^27.22^16.91^0.97^4.08^0.0^0.00^17^1.50^24^176^230^89^2.60^0.088^0.039^20.5^0.0^0.095^0.235^6.842^1.157^0.320^11^3^8^13^^0.30^104^31^31^0^0^0^0^0^^2.4^4.580^6.660^3.910^92^110.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^184.00^~.5 chicken, bone removed~^30
~05037~^~CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,RSTD~^58.63^253^25.97^15.78^0.92^0.00^0.0^^15^1.36^22^168^220^87^2.49^0.077^0.021^20.2^0.0^0.066^0.207^6.359^1.111^0.310^7^0^7^7^^0.29^201^60^60^^^^^^^^4.370^6.190^3.490^91^101.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^167.00^~.5 chicken, bone removed~^36
~05038~^~CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,STWD~^62.99^233^23.50^14.66^0.74^0.00^0.0^^14^1.31^18^133^166^70^2.26^0.068^0.019^18.4^0.0^0.050^0.177^4.513^0.773^0.170^6^0^6^6^^0.20^186^56^56^^^^^^^^4.060^5.750^3.240^82^110.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^184.00^~.5 chicken, bone removed~^38
~05039~^~CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,RAW~^74.86^114^23.20^1.65^0.98^0.00^0.0^0.00^12^0.73^27^187^239^68^0.97^0.040^0.018^17.8^0.0^0.068^0.092^10.604^0.822^0.540^4^0^4^4^^0.38^27^8^8^0^0^0^0^0^0.22^2.4^0.440^0.390^0.370^58^88.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^147.00^~.5 chicken, bone and skin removed~^45
~05040~^~CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,FRIED~^60.14^192^32.82^5.54^1.09^0.42^0.0^^16^1.14^29^231^263^81^1.27^0.054^0.020^26.2^0.0^0.073^0.126^13.365^1.030^0.630^4^0^4^4^^0.36^30^9^9^^^^^^^^1.520^1.970^1.260^90^140.00^~1 cup~^64.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^41
~05041~^~CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,RSTD~^64.76^173^30.91^4.51^1.02^0.00^0.0^0.00^15^1.06^27^216^247^77^1.23^0.050^0.017^24.4^0.0^0.065^0.116^12.421^0.972^0.600^4^0^4^4^84.0^0.34^29^9^9^0^0^0^0^0^0.27^0.3^1.270^1.540^0.980^85^140.00^~1 cup, chopped or diced~^64.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^42
~05042~^~CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,STWD~^68.02^159^28.88^3.99^0.87^0.00^0.0^0.00^13^0.93^22^159^180^65^1.19^0.044^0.018^22.3^0.0^0.042^0.117^7.790^0.573^0.330^3^0^3^3^76.6^0.23^27^8^8^0^0^0^0^0^0.27^0.2^1.120^1.350^0.870^77^140.00^~1 cup, chopped or diced~^71.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^44
~05043~^~CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,RAW~^75.99^125^20.08^4.31^0.94^0.00^0.0^0.00^12^1.03^23^162^222^85^2.00^0.063^0.021^13.5^3.1^0.077^0.184^6.246^1.249^0.330^10^0^10^10^^0.36^72^22^22^0^0^0^0^0^0.21^2.4^1.100^1.340^1.070^80^109.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^182.00^~.5 chicken, bone and skin removed~^56
~05044~^~CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,FRIED~^55.70^239^28.99^11.62^1.08^2.59^0.0^^18^1.49^25^187^253^97^2.91^0.089^0.033^20.5^0.0^0.093^0.249^7.070^1.261^0.370^9^0^9^9^^0.33^79^24^24^^^^^^^^3.120^4.320^2.770^96^140.00^~1 cup~^91.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^42
~05045~^~CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,RSTD~^63.06^205^27.37^9.73^1.02^0.00^0.0^0.00^15^1.33^23^179^240^93^2.80^0.080^0.021^18.0^0.0^0.073^0.227^6.548^1.210^0.360^8^0^8^8^74.4^0.32^72^22^22^0^0^0^0^0^0.27^3.9^2.660^3.560^2.260^93^140.00^~1 cup, chopped or diced~^81.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^48
~05046~^~CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,STWD~^65.83^192^25.97^8.98^0.84^0.00^0.0^0.00^14^1.36^20^143^181^74^2.66^0.075^0.020^17.3^0.0^0.055^0.202^4.737^0.890^0.210^7^0^7^7^68.9^0.22^69^21^21^0^0^0^0^0^0.27^3.6^2.450^3.260^2.090^88^140.00^~1 cup, chopped or diced~^86.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^52
~05047~^~CHICKEN,BROILERS OR FRYERS,FAT,RAW~^28.91^629^3.73^67.95^0.28^0.00^0.0^0.00^7^0.70^6^54^64^32^0.45^0.029^0.014^9.7^0.0^0.021^0.059^2.041^0.190^0.020^1^0^1^1^15.7^0.07^509^130^125^0^55^0^0^0^2.73^2.4^20.250^30.300^14.200^58^12.80^~1 tbsp~^32.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^0
~05048~^~CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,RAW~^58.10^319^14.05^28.74^0.64^0.00^0.0^0.00^13^0.94^15^113^144^64^1.26^0.047^0.018^12.1^1.6^0.051^0.116^4.835^0.819^0.190^6^0^6^6^^0.25^251^75^75^0^0^0^0^0^0.37^2.4^8.340^12.250^6.140^79^59.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^99.00^~.5 back, bone removed~^44
~06017~^~SOUP,CHICK GUMBO,CND,COND~^88.02^45^2.10^1.14^2.07^6.67^1.6^1.93^19^0.71^3^20^60^693^0.30^0.100^0.200^6.7^4.0^0.200^0.300^0.530^0.160^0.050^5^0^5^5^^0.02^98^5^0^0^57^2^1416^74^0.36^5.7^0.260^0.520^0.280^3^125.50^~.5 cup,  (4 fl oz)~^305.00^~1 can,  (10.75 oz)~^0
~06018~^~SOUP,CHUNKY CHICK NOODLE,CND,RTS~^90.66^37^3.27^0.90^1.08^4.00^0.4^0.75^8^0.33^5^63^100^343^0.19^0.049^0.111^2.8^0.4^0.044^0.063^1.792^0.094^0.050^9^3^6^11^6.2^0.08^1224^62^1^266^593^14^0^58^0.12^1.7^0.408^0.194^0.112^5^245.00^~1 cup~^527.00^~1 can,  (18.6 oz)~^0
~06019~^~SOUP,CHICK NOODLE,CND,COND~^87.48^52^2.59^1.94^1.96^6.03^0.3^0.54^9^1.35^8^35^44^538^0.32^0.121^0.104^9.9^0.0^0.113^0.093^1.103^0.152^0.041^16^12^4^25^11.2^0.04^410^22^2^0^243^0^0^7^0.05^0.0^0.536^0.855^0.540^11^126.00^~.5 cup~^303.35^~1 can,  (10.7oz)~^0
~06022~^~SOUP,CHICK RICE,CND,CHUNKY,RTS~^86.78^53^5.11^1.33^1.37^5.41^0.4^0.60^14^0.78^4^30^45^370^0.40^0.100^0.100^4.5^1.6^0.010^0.041^1.710^0.150^0.020^2^0^2^2^4.9^0.13^2418^122^1^529^1183^1^13^96^0.24^7.2^0.400^0.600^0.280^5^240.00^~1 cup~^539.00^~1 can, 19 oz~^0
~06023~^~SOUP,CHICK W/ RICE,CND,COND~^87.84^49^2.89^1.56^1.88^5.84^0.5^0.16^14^0.61^0^17^82^665^0.21^0.096^0.300^4.1^0.1^0.014^0.020^0.918^0.140^0.020^1^0^1^1^9.8^0.13^349^18^0^77^165^0^0^6^0.07^0.3^0.370^0.740^0.340^5^119.07^~.5 cup~^297.68^~1 can,  (10.5 oz)~^0
~06024~^~SOUP,CHICK VEG,CHUNKY,CND,RTS~^83.44^69^5.13^2.01^1.54^7.87^^^11^0.61^4^44^153^347^0.90^0.100^0.100^5.1^2.3^0.017^0.069^1.371^0.140^0.040^5^0^5^5^^0.10^2496^^^^^^^^^^0.600^0.900^0.420^7^240.00^~1 cup,  (8 fl oz)~^539.00^~1 can,  (19 oz)~^0
~06025~^~SOUP,CHICK VEG,CND,COND~^85.52^61^2.94^2.32^2.22^7.01^0.7^1.26^14^0.71^5^33^126^733^0.30^0.099^0.300^4.5^0.8^0.036^0.046^1.004^0.140^0.039^4^0^4^4^8.9^0.10^2136^109^2^466^1042^3^328^73^0.25^3.3^0.690^1.040^0.490^7^121.34^~.5 cup~^303.35^~1 can,  (10.7 oz)~^0
~06026~^~SOUP,CHILI BF,CND,COND~^70.86^117^5.09^2.53^2.69^18.86^2.5^5.09^33^1.62^19^113^400^788^1.56^0.300^0.800^5.0^3.1^0.045^0.058^0.813^0.221^0.120^9^0^9^9^21.7^0.30^1149^57^0^27^603^147^2584^178^1.08^3.2^1.242^1.013^0.095^10^263.00^~1 cup,  (8 fl oz)~^319.00^~1 can,  (11.25 oz)~^0
~06027~^~SOUP,CLAM CHOWDER,MANHATTAN STYLE,CND,CHUNKY,RTS~^86.04^56^3.02^1.41^1.69^7.84^1.2^1.67^28^1.10^8^35^160^417^0.70^0.100^0.100^6.7^5.1^0.024^0.026^0.770^0.100^0.110^4^0^4^4^7.9^3.30^1340^70^3^270^662^0^5112^33^0.67^3.3^0.880^0.410^0.050^6^240.00^~1 cup,  (8 fl oz)~^539.00^~1 can,  (19 oz)~^0
~06028~^~SOUP,CLAM CHOWDER,MANHATTAN,CND,COND~^84.30^61^1.74^1.76^2.46^9.74^1.2^2.70^19^1.30^8^33^150^457^0.74^0.100^0.300^7.5^3.2^0.024^0.032^0.650^0.150^0.080^8^0^8^8^^3.23^762^41^3^87^399^15^6426^27^1.03^5.5^0.305^0.305^1.027^2^125.50^~.5 cup,  (4 fl oz)~^305.00^~1 can,  (10.75 oz)~^0
~06029~^~CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CHICK W/ RICE,COND~^88.80^58^1.59^1.19^1.23^7.19^0.8^0.79^0^0.00^4^33^167^381^0.20^0.054^0.182^1.7^4.8^0.010^0.025^1.059^0.111^0.037^3^0^3^3^9.8^0.07^595^33^0^123^293^4^0^10^0.07^0.7^0.397^0.397^0.000^4^126.00^~.5 cup~^^~~^0
~06030~^~SOUP,CLAM CHOWDER,NEW ENGLAND,CND,COND~^81.49^72^3.17^2.06^2.96^10.32^0.7^0.38^16^2.48^13^260^221^699^0.37^0.239^0.165^6.3^4.1^0.125^0.165^1.550^0.231^0.104^14^0^14^14^6.9^9.47^58^17^17^0^0^0^0^3^0.42^0.8^0.959^0.000^0.959^6^126.00^~.5 cup~^303.35^~1 can,  (10.7 oz)~^0
~06032~^~SOUP,BF BROTH BOUILLON & CONSOMME,CND,COND~^94.76^13^2.52^0.00^2.14^0.84^0.0^0.00^7^0.43^4^26^125^653^0.01^0.002^0.019^1.4^0.7^0.017^0.023^0.580^0.039^0.020^5^0^5^5^^0.14^0^0^0^0^0^0^0^0^0.01^0.0^0.000^0.000^0.000^0^124.00^~.5 cup~^310.00^~1 can,  (10.5 oz)~^0
~06034~^~SOUP,CRAB,CND,RTS~^91.50^31^2.25^0.62^1.41^4.22^0.3^^27^0.50^6^36^134^506^0.60^0.200^0.200^2.6^0.0^0.080^0.030^0.550^0.120^0.050^6^0^6^6^^0.08^207^10^0^^^^^^^^0.160^0.280^0.160^4^244.00^~1 cup,  (8 fl oz)~^369.00^~1 can,  (13 oz)~^0
~06035~^~SOUP,ESCAROLE,CND,RTS~^96.89^11^0.62^0.73^1.04^0.72^^^13^0.30^2^32^107^1558^0.90^0.150^0.500^^1.8^0.030^0.020^0.930^0.070^0.090^14^0^14^14^^0.20^875^44^0^^^^^^^^0.220^0.330^0.150^1^248.00^~1 cup,  (8 fl oz)~^553.00^~1 can,  (19.5 oz)~^0
~06480~^~SOUP,CHICK BROTH OR BOUILLON,DRY,PREP W/ H2O~^98.28^4^0.28^0.23^0.92^0.30^0.0^0.29^6^0.02^2^3^6^313^0.01^0.010^0.003^0.5^0.0^0.002^0.007^0.041^0.010^0.002^1^0^1^1^1.9^0.00^0^0^0^0^0^0^0^0^0.01^0.0^0.057^0.089^0.074^0^240.56^~1 cup, 8 fl oz~^30.07^~1 fl oz~^0
~06481~^~SOUP,CHICK BROTH CUBES,DRY,PREP W/ H2O~^97.43^5^0.39^0.12^1.44^0.62^^^5^0.05^1^5^10^326^0.01^0.000^0.010^^0.0^0.005^0.010^0.103^0.020^0.000^1^0^1^1^^0.01^7^1^1^^^^^^^^0.030^0.050^0.040^0^243.00^~1 cup,  (8 fl oz)~^182.00^~1 cube,  (6 fl oz prepared)~^0
~06483~^~SOUP,CRM OF CHICK,DRY,MIX,PREP W/ H2O~^90.94^41^0.68^2.04^1.22^5.11^0.1^1.59^29^0.10^2^37^82^454^0.60^0.100^0.300^3.1^0.2^0.040^0.078^1.000^0.300^0.020^2^0^2^2^5.4^0.10^156^8^0^5^82^18^1^50^0.23^5.6^1.300^0.450^0.160^1^261.10^~1 cup, 8 fl oz~^32.60^~1 fl oz~^0
~06485~^~SOUP,CHICK RICE,DRY,MIX,PREP W/ H2O~^93.84^24^0.97^0.57^0.97^3.66^0.3^0.29^3^0.00^0^4^4^388^0.05^0.020^0.080^2.1^0.0^0.000^0.000^0.144^0.030^0.010^0^0^0^0^4.9^0.03^2^0^0^0^1^0^0^1^0.02^0.1^0.130^0.250^0.170^1^240.00^~1 cup, 8 fl oz~^30.00^~1 fl oz~^0
~06489~^~SOUP,CONSOMME W/ GELATIN,DRY,MIX,PREP W/ H2O~^94.75^7^0.87^0.08^3.52^0.78^0.0^0.45^5^0.09^3^6^23^1325^0.02^0.022^0.012^0.8^0.1^0.047^0.070^0.506^0.009^0.011^5^0^5^5^2.4^0.02^3^0^0^0^2^0^127^0^0.01^0.0^0.000^0.000^0.000^0^249.00^~1 cup, 8 fl oz~^31.10^~1 fl oz~^0
~06493~^~SOUP,MUSHROOM,DRY,MIX,PREP W/ H2O~^92.36^33^0.66^1.82^1.19^4.40^0.2^0.18^5^0.18^3^9^38^403^0.05^0.031^0.027^1.3^0.4^0.007^0.013^0.239^0.076^0.009^2^0^2^2^4.7^0.02^39^7^6^0^12^0^507^0^0.22^1.1^0.320^0.890^0.610^0^253.00^~1 cup~^194.00^~1 packet,  (6 fl oz prepared)~^0
~06494~^~SOUP,ONION,DRY,MIX,PREP W/ H2O~^95.80^12^0.32^0.01^1.10^2.77^0.3^0.20^9^0.05^4^9^31^346^0.05^0.025^0.029^0.2^0.1^0.012^0.012^0.063^0.036^0.025^0^0^0^0^1.2^0.00^1^0^0^0^0^0^0^1^0.01^0.1^0.004^0.003^0.007^0^229.80^~1 serving, 1 cup~^28.73^~1 fl oz~^0
~06495~^~SOUP,OXTAIL,DRY,MIX,PREP W/ H2O~^92.96^28^1.11^1.01^1.38^3.54^0.1^0.98^8^0.19^3^14^13^475^0.07^0.029^0.033^0.8^0.1^0.008^0.005^0.079^0.011^0.011^3^0^3^3^1.0^0.01^4^0^0^0^2^0^11^1^0.13^0.3^0.500^0.420^0.040^0^244.00^~1 cup~^^~~^0
~06497~^~CAMPBELL'S RED & WHITE - MCRWVEABLE BOWLS,CHICK NOODLE SOUP~^92.40^30^1.63^0.82^1.07^4.08^0.4^0.00^0^0.29^^^^355^^^^^0.0^^^^^^^^^^^^204^^^^^^^^^^0.204^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06498~^~SOUP,TOMATO,DRY,MIX,PREP W/ H2O~^89.88^38^0.93^0.61^1.41^7.17^0.4^3.90^29^0.18^10^33^111^356^0.13^0.034^0.036^1.1^2.0^0.105^0.175^0.926^0.183^0.058^11^0^11^11^7.5^0.06^314^20^5^0^174^8^649^32^0.22^0.8^0.286^0.237^0.063^2^265.00^~1 cup, 8 fl oz~^^~~^0
~03143~^~BABYFOOD,FRUIT,APPLSAUC&APRICOTS,JR~^86.90^47^0.20^0.20^0.24^12.40^1.8^8.72^6^0.26^4^10^109^3^0.03^0.044^^0.3^17.9^0.014^0.030^0.145^0.125^0.030^1^0^1^1^3.1^0.00^33^2^0^0^15^11^0^15^0.04^0.5^0.028^0.030^0.051^0^16.00^~1 tbsp~^28.35^~1 oz~^0
~03144~^~BABYFOOD,FRUIT,APPLSAUC&CHERRIES,STR~^85.63^51^0.00^0.00^0.25^14.10^1.1^10.81^1^0.30^4^8^132^1^0.03^0.045^^0.3^42.8^0.010^0.030^0.140^0.131^0.037^0^0^0^0^4.6^0.00^45^2^0^0^25^4^0^56^0.12^2.0^0.000^0.000^0.000^0^28.35^~1 oz~^113.00^~1 jar~^0
~03145~^~BABYFOOD,FRUIT,APPLSAUC&CHERRIES,JR~^85.60^51^0.00^0.00^0.30^14.10^1.1^10.61^1^0.30^4^8^132^1^0.03^0.046^^0.3^42.8^0.010^0.030^0.140^0.130^0.039^0^0^0^0^4.6^0.00^45^2^0^0^24^6^0^47^0.06^1.2^0.000^0.000^0.000^0^28.35^~1 oz~^170.00^~1 jar~^0
~03147~^~BABYFOOD,FRUIT,APPLSAUC W/BANANA,JR~^83.14^66^0.37^0.10^0.26^16.16^1.6^4.35^5^0.24^9^12^131^3^0.05^0.040^0.100^0.4^17.3^0.010^0.031^0.163^0.135^0.100^3^0^3^3^4.9^0.00^6^0^0^0^3^2^0^8^0.02^0.3^0.040^0.010^0.050^0^16.00^~1 tbsp~^170.00^~1 jar,  NFS~^0
~03150~^~BABYFOOD,FRUIT,APPLSAUC&PNAPPL,STR~^89.50^37^0.10^0.10^0.20^10.10^1.5^^4^0.10^3^6^78^2^0.02^0.035^^0.3^28.1^0.021^0.026^0.078^0.101^0.039^2^0^2^2^^0.00^0^0^0^^^^^^0.60^^0.010^0.009^0.032^0^28.35^~1 oz~^113.00^~1 jar~^0
~03151~^~BABYFOOD,FRUIT,APPLSAUC&PNAPPL,JR~^89.10^39^0.10^0.10^0.20^10.50^1.5^^4^0.10^4^6^76^2^0.03^0.036^^0.3^26.8^0.022^0.027^0.079^0.104^0.039^2^0^2^2^^0.00^21^1^0^^^^^^0.60^^0.011^0.009^0.032^0^28.35^~1 oz~^170.00^~1 jar~^0
~03152~^~BABYFOOD,FRUIT,APPL & RASPBERRY,STR~^83.80^58^0.20^0.20^0.20^15.60^2.1^12.96^5^0.22^4^8^80^2^0.03^0.054^^0.3^26.8^0.014^0.028^0.106^0.090^0.034^1^0^1^1^3.5^0.00^22^1^0^0^10^7^0^21^0.21^0.8^0.033^0.008^0.062^0^28.35^~1 oz~^113.00^~1 jar~^0
~03153~^~BABYFOOD,FRUIT,APPL & RASPBERRY,JR~^84.00^58^0.20^0.20^0.20^15.40^2.1^12.96^5^0.22^4^8^72^2^0.03^0.053^^0.3^28.9^0.012^0.029^0.104^0.088^0.034^1^0^1^1^3.5^0.00^34^2^0^1^15^9^0^21^0.07^0.8^0.032^0.008^0.063^0^28.35^~1 oz~^170.00^~1 jar~^0
~03154~^~BABYFOOD,FRUIT & VEG,APPL & SWT POTATO~^84.00^64^0.30^0.22^0.30^15.30^1.4^11.60^8^0.20^6^17^149^2^0.10^0.090^0.060^0.3^6.4^0.010^0.020^0.100^0.103^0.050^2^0^2^2^4.4^0.00^2050^103^0^0^1225^9^0^13^0.16^0.8^0.041^0.008^0.079^0^113.00^~1 jar,  Gerber (4 oz)~^^~~^0
~03156~^~BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA,JR~^81.10^68^0.20^0.10^0.20^18.40^1.6^8.41^7^0.13^6^5^78^8^0.03^0.040^^0.6^21.2^0.015^0.019^0.182^0.148^0.092^6^0^6^6^6.9^0.00^40^2^0^1^23^0^0^2^0.02^0.6^0.036^0.009^0.020^0^15.00^~1 tbsp~^28.35^~1 oz~^0
~03157~^~BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA,STR~^81.70^65^0.20^0.00^0.53^17.80^1.6^10.73^7^0.23^6^5^68^6^0.04^0.039^^0.6^19.2^0.019^0.019^0.168^0.143^0.082^18^0^18^18^6.9^0.00^60^3^0^12^30^0^0^11^0.06^0.6^0.000^0.000^0.000^0^15.00^~1 tbsp~^28.35^~1 oz~^0
~03158~^~BABYFOOD,FRUIT,PEARS&PNAPPL,STR~^88.50^41^0.30^0.10^0.30^10.90^2.6^7.79^10^0.25^7^9^116^4^0.07^0.140^^0.4^27.5^0.021^0.028^0.207^0.089^0.016^3^0^3^3^3.2^0.00^29^1^0^0^17^1^0^15^0.04^1.6^0.007^0.016^0.029^0^16.00^~1 tbsp~^28.35^~1 oz~^0
~03159~^~BABYFOOD,FRUIT,PEARS&PNAPPL,JR~^87.80^44^0.30^0.20^0.30^11.40^2.6^7.36^10^0.21^7^10^118^1^0.13^0.105^^0.4^16.8^0.024^0.023^0.183^0.095^0.013^3^0^3^3^3.2^0.00^32^2^0^0^18^2^0^32^0.08^3.0^0.013^0.031^0.058^0^16.00^~1 tbsp~^28.35^~1 oz~^0
~03160~^~BABYFOOD,FRUIT,GUAVA&PAPAYA W/TAPIOCA,STR~^82.50^63^0.20^0.10^0.20^17.00^^^7^0.20^5^6^74^4^0.06^^^0.4^80.9^0.010^0.022^0.263^^0.014^2^0^2^2^^0.00^184^9^0^^^^^^^^^^^^28.35^~1 oz~^113.00^~1 jar~^0
~03161~^~BABYFOOD,PEACHES,DICES,TODD~^87.40^51^0.50^0.20^0.20^11.80^0.8^9.49^6^0.20^8^17^83^5^0.12^0.030^0.050^0.4^31.3^0.010^0.020^0.470^0.170^0.040^5^0^5^5^8.5^0.00^138^7^0^0^69^28^0^103^0.83^2.9^0.016^0.046^0.078^0^28.35^~1 oz~^127.50^~1 jar,  Gerber~^0
~03162~^~BABYFOOD,FRUIT,PAPAYA&APPLSAUC W/TAPIOCA,STR~^80.60^70^0.20^0.10^0.20^18.90^1.4^^7^0.44^5^5^79^5^0.03^0.044^^0.4^113.1^0.010^0.028^0.108^0.280^0.023^2^0^2^2^^0.00^76^4^0^^^^^^^^^^^^28.35^~1 oz~^113.00^~1 jar~^0
~03163~^~BABYFOOD,FRUIT,BANANAS W/APPLS&PEARS,STR~^79.00^84^0.90^0.22^0.57^19.70^1.4^12.76^5^0.30^25^19^233^7^0.10^0.080^0.082^0.6^13.9^0.010^0.030^0.550^0.145^0.290^5^0^5^5^7.1^0.00^56^3^0^15^23^6^0^10^0.08^0.6^0.106^0.028^0.085^0^15.00^~1 tbsp~^113.00^~1 jar,  NFS~^0
~03164~^~BABYFOOD,FRUIT,APPL&BLUEBERRY,STR~^83.10^61^0.20^0.20^0.20^16.30^1.8^13.93^4^0.20^3^8^69^2^0.03^0.056^^0.4^27.8^0.017^0.034^0.120^0.163^0.037^4^0^4^4^3.2^0.00^20^1^0^0^10^5^0^24^0.12^3.5^0.024^0.019^0.073^0^28.35^~1 oz~^113.00^~1 jar~^0
~03165~^~BABYFOOD,FRUIT,APPL&BLUEBERRY,JR~^82.80^62^0.20^0.20^0.19^16.60^1.8^8.83^5^0.40^3^7^65^13^0.04^0.057^^0.4^13.9^0.018^0.043^0.103^0.164^0.042^3^0^3^3^3.2^0.00^41^2^0^0^22^6^0^43^0.27^8.8^0.024^0.019^0.073^0^28.35^~1 oz~^170.00^~1 jar~^0
~03166~^~BABYFOOD,JUICE,APPLE~^88.00^47^0.00^0.10^0.20^11.70^0.1^10.70^4^0.57^3^5^91^3^0.03^0.040^^0.1^57.9^0.007^0.016^0.083^0.116^0.029^0^0^0^0^1.8^0.00^18^1^0^0^8^6^0^16^0.60^0.0^0.018^0.002^0.031^0^31.70^~1 fl oz~^127.00^~1 jar~^0
~03167~^~BABYFOOD,APPLE-BANANA JUC~^87.10^51^0.20^0.10^0.26^12.30^0.2^11.00^7^0.20^6^8^123^4^0.04^0.020^0.080^0.3^27.9^0.010^0.010^0.140^0.125^0.060^1^0^1^1^2.3^0.00^9^0^0^3^4^0^0^16^0.02^0.0^0.018^0.004^0.034^0^31.20^~1 fl oz~^131.00^~1 bottle,  Earth's Best (4.2 fl oz)~^0
~03168~^~BABYFOOD,JUC,APPL&PEACH~^89.00^43^0.20^0.10^0.30^10.50^0.1^9.59^3^0.56^3^4^97^1^0.03^0.037^^0.3^58.5^0.008^0.011^0.213^0.082^0.022^1^0^1^1^2.5^0.00^63^3^0^0^31^13^0^29^0.15^0.5^0.018^0.002^0.031^0^31.20^~1 fl oz~^127.00^~1 jar~^0
~03169~^~BABYFOOD,APPLE-CRANBERRY JUC~^88.30^46^0.00^0.02^0.19^11.49^0.0^6.88^6^0.22^3^7^97^5^0.05^0.010^0.160^0.1^27.9^0.000^0.020^0.070^^0.030^0^0^0^0^3.4^0.00^28^1^0^0^17^0^0^49^0.56^2.4^0.007^0.001^0.012^0^31.20^~1 fl oz~^^~~^0
~03170~^~BABYFOOD,JUC,APPL&PLUM~^87.30^49^0.10^0.00^0.30^12.30^0.1^11.54^5^0.62^3^3^101^1^0.03^0.042^^0.3^58.2^0.020^0.017^0.195^0.123^0.028^0^0^0^0^1.6^0.00^43^2^0^0^24^5^0^21^0.04^0.8^0.000^0.000^0.000^0^31.20^~1 fl oz~^127.00^~1 jar~^0
~05049~^~CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,FRIED,BATTER~^44.51^331^21.97^21.91^1.37^10.25^^^26^1.49^19^137^180^317^1.96^0.081^0.062^29.0^0.0^0.119^0.213^5.837^0.899^0.230^20^11^9^28^^0.26^119^36^36^^^^^^^^5.830^8.910^5.200^88^72.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^120.00^~.5 back, bone removed~^23
~05050~^~CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,FRIED,FLR~^43.96^331^27.79^20.74^1.01^6.50^^^24^1.62^23^166^226^90^2.47^0.091^0.050^23.7^0.0^0.107^0.236^7.297^1.093^0.300^15^7^8^20^^0.28^123^37^37^^^^^^^^5.610^8.180^4.810^89^44.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^72.00^~.5 back, bone removed~^33
~05051~^~CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,RSTD~^53.52^300^25.95^20.97^0.92^0.00^0.0^0.00^21^1.42^20^154^210^87^2.25^0.076^0.022^22.5^0.0^0.061^0.195^6.718^1.012^0.270^6^0^6^6^62.3^0.27^348^105^105^0^0^0^0^0^0.27^4.9^5.820^8.290^4.620^88^32.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^53.00^~.5 back, bone removed~^47
~05052~^~CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,STWD~^60.93^258^22.18^18.14^0.64^0.00^0.0^0.00^18^1.22^16^120^145^64^1.93^0.063^0.020^19.9^0.0^0.043^0.151^4.343^0.696^0.150^5^0^5^5^51.1^0.18^308^88^88^0^0^0^0^0^0.27^4.1^5.020^7.130^4.000^78^160.00^~1 cup, chopped or diced~^36.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^48
~05053~^~CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,RAW~^75.31^137^19.56^5.92^0.92^0.00^0.0^0.00^17^1.04^22^151^204^82^1.85^0.060^0.021^13.5^0.0^0.074^0.164^6.672^1.224^0.330^9^0^9^9^^0.36^99^30^30^0^0^0^0^0^0.22^2.4^1.520^1.840^1.470^81^31.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^51.00^~.5 back, bone and skin removed~^71
~05054~^~CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,FRIED~^47.87^288^29.99^15.32^1.15^5.68^0.0^^26^1.65^25^176^251^99^2.80^0.095^0.047^19.9^0.0^0.109^0.253^7.680^1.198^0.350^9^0^9^9^^0.31^98^29^29^^^^^^^^4.120^5.730^3.640^93^35.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^58.00^~.5 back, bone and skin removed~^46
~05055~^~CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,RSTD~^58.75^239^28.19^13.16^1.08^0.00^0.0^0.00^24^1.39^22^165^237^96^2.65^0.081^0.022^17.3^0.0^0.068^0.217^7.069^1.130^0.340^7^0^7^7^^0.30^95^28^28^0^0^0^0^0^0.27^2.4^3.600^4.830^3.050^90^24.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^40.00^~.5 back, bone and skin removed~^60
~05056~^~CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,STWD~^64.33^209^25.31^11.19^0.73^0.00^0.0^0.00^21^1.27^17^130^158^67^2.38^0.071^0.020^16.5^0.0^0.047^0.173^4.556^0.836^0.200^7^0^7^7^^0.21^90^27^27^0^0^0^0^0^0.27^2.4^3.040^4.020^2.620^85^26.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^42.00^~.5 back, bone and skin removed~^64
~05057~^~CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,RAW~^69.46^172^20.85^9.25^1.01^0.00^0.0^0.00^11^0.74^25^174^220^63^0.80^0.039^0.018^16.6^0.0^0.063^0.085^9.908^0.804^0.530^4^0^4^4^67.1^0.34^83^25^24^0^0^0^0^0^0.31^0.0^2.660^3.820^1.960^64^87.00^~.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)~^145.00^~.5 breast, bone removed~^20
~05058~^~CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,BATTER~^51.64^260^24.84^13.20^1.33^8.99^0.3^0.00^20^1.25^24^185^201^275^0.95^0.060^0.054^28.0^0.0^0.115^0.146^10.523^0.823^0.430^15^9^6^21^64.8^0.30^67^20^20^0^0^0^0^0^1.06^2.4^3.520^5.460^3.080^85^84.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^140.00^~.5 breast, bone removed~^12
~05059~^~CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,FLR~^56.59^222^31.84^8.87^1.06^1.64^0.1^^16^1.19^30^233^259^76^1.10^0.057^0.026^23.9^0.0^0.082^0.131^13.742^1.001^0.580^6^2^4^7^^0.34^50^15^15^^^^^^^^2.450^3.500^1.960^89^59.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^98.00^~.5 breast, bone removed~^17
~05060~^~CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,RSTD~^62.44^197^29.80^7.78^0.99^0.00^0.0^0.00^14^1.07^27^214^245^71^1.02^0.050^0.018^24.7^0.0^0.066^0.119^12.710^0.936^0.560^4^0^4^4^72.8^0.32^93^28^28^0^0^0^0^0^0.27^0.3^2.190^3.030^1.660^84^140.00^~1 cup, chopped or diced~^58.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^19
~05061~^~CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,STWD~^66.21^184^27.39^7.42^0.84^0.00^0.0^0.00^13^0.92^22^156^178^62^0.97^0.044^0.018^21.8^0.0^0.041^0.115^7.807^0.547^0.290^3^0^3^3^64.4^0.21^82^25^25^0^0^0^0^0^0.27^0.2^2.080^2.900^1.580^75^140.00^~1 cup, chopped or diced~^66.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^18
~05062~^~CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,RAW~^74.76^110^23.09^1.24^1.02^0.00^0.0^0.00^11^0.72^28^196^255^65^0.80^0.041^0.018^17.8^1.2^0.070^0.092^11.194^0.819^0.550^4^0^4^4^73.4^0.38^21^6^6^0^0^0^0^0^0.13^0.2^0.330^0.300^0.280^58^71.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^118.00^~.5 breast, bone and skin removed~^35
~05063~^~CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,FRIED~^60.21^187^33.44^4.71^1.14^0.51^0.0^0.00^16^1.14^31^246^276^79^1.08^0.054^0.021^26.2^0.0^0.079^0.125^14.782^1.040^0.640^4^0^4^4^95.9^0.37^23^7^7^0^0^0^0^0^0.42^2.4^1.290^1.720^1.070^91^52.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^86.00^~.5 breast, bone and skin removed~^27
~05064~^~CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,RSTD~^65.26^165^31.02^3.57^1.06^0.00^0.0^0.00^15^1.04^29^228^256^74^1.00^0.049^0.017^27.6^0.0^0.070^0.114^13.712^0.965^0.600^4^0^4^4^85.3^0.34^21^6^6^0^0^0^0^0^0.27^0.3^1.010^1.240^0.770^85^140.00^~1 cup, chopped or diced~^52.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^28
~05065~^~CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,STWD~^68.27^151^28.98^3.03^0.91^0.00^0.0^0.00^13^0.88^24^165^187^63^0.97^0.043^0.018^22.3^0.0^0.042^0.119^8.469^0.573^0.330^3^0^3^3^78.5^0.23^19^6^6^0^0^0^0^0^0.27^0.2^0.850^1.030^0.660^77^140.00^~1 cup, chopped or diced~^57.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^30
~05066~^~CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,RAW~^72.46^161^19.27^8.68^0.86^0.00^0.0^0.00^11^1.03^21^154^206^83^2.00^0.059^0.021^13.2^2.7^0.074^0.178^5.449^1.182^0.300^9^0^9^9^59.4^0.35^95^29^29^0^0^0^0^0^0.30^2.8^2.390^3.370^1.940^81^44.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^73.00^~1 drumstick, bone removed~^33
~05067~^~CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,FRIED,BATTER~^52.77^268^21.95^15.75^1.25^8.28^0.3^^17^1.35^20^147^186^269^2.33^0.076^0.052^21.9^0.0^0.112^0.215^5.096^1.007^0.270^18^9^9^24^^0.28^86^26^26^^^^^^^^4.140^6.430^3.790^86^43.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^72.00^~1 drumstick, bone removed~^26
~05068~^~CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,FRIED,FLR~^56.73^245^26.96^13.72^0.96^1.63^0.1^^12^1.34^23^176^229^89^2.89^0.080^0.028^18.4^0.0^0.081^0.225^6.037^1.215^0.350^10^2^8^11^^0.32^84^25^25^^^^^^^^3.660^5.420^3.230^90^29.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^49.00^~1 drumstick, bone removed~^34
~05069~^~CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,RSTD~^62.60^216^27.03^11.15^0.96^0.00^0.0^0.00^12^1.33^23^175^229^90^2.87^0.077^0.021^18.6^0.0^0.069^0.216^5.994^1.211^0.340^8^0^8^8^64.1^0.32^100^30^30^0^0^0^0^0^0.27^4.0^3.050^4.250^2.500^91^140.00^~1 cup, chopped or diced~^31.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^35
~05070~^~CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,STWD~^65.12^204^25.32^10.64^0.82^0.00^0.0^0.00^11^1.33^20^141^184^76^2.65^0.071^0.019^17.0^0.0^0.050^0.190^4.204^0.858^0.190^7^0^7^7^59.2^0.22^91^27^27^0^0^0^0^0^0.27^4.0^2.910^4.070^2.380^83^140.00^~1 cup, chopped or diced~^34.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^36
~05071~^~CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,RAW~^76.38^119^20.59^3.42^0.93^0.00^0.0^0.00^11^1.03^23^166^226^88^2.21^0.063^0.021^13.5^3.2^0.082^0.199^5.778^1.287^0.340^10^0^10^10^61.8^0.37^57^17^17^0^0^0^0^0^0.31^2.9^0.880^1.060^0.850^77^37.00^~1 drumstick, bone and skin removed (yield from 1 lb ready-to-cook chicken)~^62.00^~1 drumstick, bone and skin removed~^44
~06036~^~SOUP,GAZPACHO,CND,RTS~^93.77^19^2.90^0.10^1.43^1.80^0.2^0.59^10^0.40^3^15^92^303^0.10^0.060^0.300^1.5^2.9^0.020^0.010^0.380^0.070^0.060^8^0^8^8^3.2^0.00^122^6^0^1^69^8^915^26^0.18^1.9^0.010^0.010^0.030^0^244.00^~1 cup,  (8 fl oz)~^369.00^~1 can,  (13 oz)~^0
~06037~^~SOUP,LENTIL W/HAM,CND,RTS~^85.75^56^3.74^1.12^1.24^8.16^^^17^1.07^9^74^144^532^0.30^0.070^0.120^0.3^1.7^0.070^0.045^0.545^0.140^0.090^20^0^20^20^^0.12^145^7^0^^^^^^^^0.450^0.520^0.130^3^248.00^~1 cup,  (8 fl oz)~^567.00^~1 can,  (20 oz)~^0
~06038~^~CAMPBELL COMPANY,CAMPBELL'S RED&WHITE,CHEDDAR CHS SOUP,COND~^83.20^89^1.61^4.03^1.48^9.68^0.8^1.61^32^0.00^^^^718^^^^^0.0^^^^^^^^^^^^605^^^^^^^^^^1.613^^^4^124.00^~1 serving, 1/2 cup~^^~~^0
~06039~^~SOUP,MINESTRONE,CND,CHUNKY,RTS~^86.72^53^2.13^1.17^1.35^8.64^2.4^2.17^25^0.74^6^46^255^360^0.60^0.100^0.300^2.2^2.0^0.023^0.049^0.491^0.300^0.100^22^9^13^28^6.9^0.00^1783^89^0^370^885^0^5963^45^0.67^3.2^0.620^0.380^0.110^2^240.00^~1 cup~^539.00^~1 can,  (19 oz)~^0
~06040~^~SOUP,MINESTRONE,CND,COND~^82.95^68^3.48^2.05^2.35^9.17^0.8^1.50^28^0.75^6^46^255^744^0.60^0.100^0.300^2.8^0.9^0.044^0.036^0.770^0.280^0.080^29^16^13^40^8.9^0.00^1708^85^0^210^920^0^1480^150^0.46^7.8^0.440^0.560^0.910^1^123.00^~.5 cup,  (4 fl oz)~^298.00^~1 can,  (10.5 oz)~^0
~06041~^~CAMPBELL,CAMPBELL'S RED&WHITE,CHICK & DUMPLINGS SOUP,COND~^86.40^56^2.38^1.98^1.30^7.94^0.8^0.79^0^0.29^^^^603^^^^^0.0^^^^^^^^^^^^397^^^^^^^^^^0.794^^^8^126.00^~1 serving, 1/2 cup~^^~~^0
~06042~^~SOUP,MUSHROOM BARLEY,CND,COND~^84.90^61^1.50^1.80^2.20^9.60^^^10^0.40^7^50^76^573^0.40^0.160^0.100^^0.0^0.020^0.070^0.700^0.100^0.140^5^0^5^5^^0.00^158^8^0^^^^^^^^0.350^0.800^0.570^0^125.50^~.5 cup,  (4 fl oz)~^305.00^~1 can,  (10.75 oz)~^0
~06043~^~SOUP,CRM OF MUSHROOM,CND,COND~^83.85^85^1.61^5.89^1.93^6.72^0.0^1.46^12^1.11^4^26^62^645^0.20^0.153^0.082^2.4^0.0^0.043^0.045^0.424^0.234^0.000^2^0^2^2^9.7^0.00^29^8^8^0^2^0^0^1^0.81^1.7^1.380^1.110^1.434^0^121.34^~.5 cup~^303.35^~1 can,  (10.7 oz)~^0
~06044~^~SOUP,MUSHROOM W/ BF STOCK,CND,COND~^84.60^68^2.51^3.21^2.27^7.41^0.1^2.28^8^0.67^7^29^126^773^1.10^0.200^0.300^3.7^0.8^0.028^0.076^0.960^0.190^0.030^7^0^7^7^8.9^0.00^194^17^8^0^100^0^6632^0^0.89^2.3^1.240^1.120^0.620^6^125.50^~.5 cup,  (4 fl oz)~^305.00^~1 can,  (10.75 oz)~^0
~06045~^~SOUP,ONION,CND,COND~^86.35^46^3.06^1.42^2.49^6.68^0.7^2.72^22^0.55^2^9^56^732^0.50^0.100^0.200^3.5^1.0^0.027^0.020^0.490^0.000^0.040^12^0^12^12^4.0^0.00^11^3^3^0^1^0^0^1^0.22^0.4^0.210^0.610^0.530^0^123.00^~.5 cup,  (4 fl oz)~^298.00^~1 can,  (10.5 oz)~^0
~06046~^~SOUP,CRM OF ONION,CND,COND~^81.00^88^2.20^4.20^2.20^10.40^0.4^3.64^27^0.50^5^30^98^637^0.12^0.110^0.200^2.3^1.0^0.040^0.060^0.400^0.240^0.020^6^0^6^6^11.4^0.04^113^28^27^0^13^0^0^10^0.43^2.2^1.170^1.670^1.160^12^125.50^~.5 cup~^305.00^~1 can,  (10.75 oz)~^0
~06047~^~CAMPBELL'S RED & WHITE,CHICK & STARS SOUP,COND~^86.00^56^2.38^1.59^2.10^7.94^0.8^0.79^0^0.29^^^^508^^^^^0.0^^^^^^^^^^^^595^^^^^^^^^^0.397^^^4^126.00^~1 serving, 1/2 cup~^^~~^0
~06048~^~SOUP,OYSTER STEW,CND,COND~^89.88^48^1.72^3.13^1.95^3.32^0.0^^18^0.80^4^39^40^740^8.40^1.300^0.300^6.8^2.6^0.017^0.029^0.190^0.100^0.010^2^0^2^2^^1.79^58^3^0^^^^^^^^2.040^0.740^0.130^11^123.00^~.5 cup,  (4 fl oz)~^298.00^~1 can,  (10.5 oz)~^0
~06049~^~SOUP,PEA,GRN,CND,COND~^68.54^125^6.54^2.23^2.51^20.18^3.9^6.52^21^1.48^30^95^145^680^1.30^0.288^0.500^7.4^1.3^0.082^0.052^0.943^0.100^0.040^1^0^1^1^27.0^0.00^25^7^7^0^2^0^0^0^0.18^0.4^1.070^0.760^0.290^0^127.60^~.5 cup~^319.00^~1 can,  (11.2 oz)~^0
~06050~^~SOUP,PEA,SPLIT W/HAM,CND,CHUNKY,RTS~^80.95^77^4.62^1.66^1.60^11.17^1.7^1.91^14^0.89^16^74^127^402^1.30^0.100^0.250^4.1^2.9^0.048^0.039^1.050^0.200^0.090^2^0^2^2^16.9^0.10^2030^102^0^445^995^0^0^78^0.20^7.5^0.660^0.680^0.240^3^240.00^~1 cup~^539.00^~1 can,  (19 oz)~^0
~06051~^~SOUP,PEA,SPLIT W/ HAM,CND,COND~^65.67^141^7.68^3.28^2.57^20.81^1.7^^16^1.70^36^159^297^630^0.99^0.275^0.500^7.4^1.1^0.110^0.056^1.098^0.200^0.050^2^0^2^2^^0.20^331^17^0^^^^^^^^1.310^1.340^0.470^6^135.00^~.5 cup,  (4 fl oz)~^326.00^~1 can,  (11.5 oz)~^0
~06052~^~SOUP,PEPPERPOT,CND,COND~^80.62^84^5.19^3.78^2.75^7.66^0.4^^19^0.73^4^34^124^792^1.00^0.100^0.500^^1.1^0.043^0.039^1.000^0.280^0.050^8^0^8^8^^0.14^706^35^0^^^^^^0.07^^1.680^1.640^0.290^8^123.00^~.5 cup,  (4 fl oz)~^298.00^~1 can,  (10.5 oz)~^0
~06053~^~SOUP,CRM OF POTATO,CND,COND~^85.39^59^1.39^1.88^2.21^9.14^0.4^1.69^16^0.38^1^37^109^637^0.50^0.200^0.300^1.9^0.0^0.028^0.029^0.430^0.700^0.030^2^0^2^2^8.7^0.04^68^19^19^0^4^0^0^5^0.07^1.1^0.970^0.440^0.330^5^125.50^~.5 cup,  (4 fl oz)~^305.00^~1 can,  (10.75 oz)~^0
~06054~^~CAMPBELL'S RED & WHITE,CHICK ALPHABET SOUP,COND~^84.40^56^3.17^1.19^2.50^8.73^0.8^1.59^0^0.29^^^^524^^^^^0.0^^^^^^^^^^^^595^^^^^^^^^^0.397^^^8^126.00^~1 serving, 1/2 cup~^^~~^0
~06055~^~SOUP,SCOTCH BROTH,CND,COND~^83.78^66^4.05^2.14^2.30^7.73^1.0^^12^0.68^3^45^130^716^1.30^0.200^0.300^2.2^0.7^0.015^0.037^0.950^0.280^0.060^8^0^8^8^^0.22^1779^89^0^^^^^^0.06^^0.910^0.630^0.450^4^123.00^~.5 cup,  (4 fl oz)~^298.00^~1 can,  (10.5 oz)~^0
~06056~^~SOUP,CRM OF SHRIMP,CND,COND~^84.85^72^2.22^4.14^2.26^6.53^0.2^^14^0.42^7^26^47^685^0.60^0.100^0.300^4.5^0.0^0.015^0.022^0.340^0.110^0.030^3^0^3^3^6.9^0.47^126^32^30^^^^^^^^2.580^1.190^0.150^13^125.50^~.5 cup,  (8 fl oz)~^305.00^~1 can,  (10.75 oz)~^0
~06057~^~CAMPBELL SOUP COMPANY,CAMPBELL'S RED&WHITE,CHICK BROTH,COND~^95.90^16^0.81^0.81^0.62^0.81^0.0^0.81^0^0.00^^^^621^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.000^^^4^124.00^~1 serving, 1/2 cup~^^~~^0
~06058~^~CAMPBELL SOUP,CAMPBELL'S RED & WHITE,CHICK GUMBO SOUP,COND~^86.40^48^1.59^0.79^3.28^7.94^0.8^1.59^16^0.00^^^^690^^^^^0.0^^^^^^^^^^^^79^^^^^^^^^^0.397^0.000^0.000^4^126.00^~1 serving, 1/2 cup~^^~~^0
~06499~^~SOUP,TOMATO VEG,DRY,MIX,PREP W/ H2O~^94.24^22^0.79^0.34^0.59^4.04^0.3^0.99^8^0.24^4^14^67^132^0.08^0.045^0.046^0.8^1.2^0.025^0.038^0.498^0.046^0.026^5^1^4^5^4.7^0.02^75^4^0^0^44^0^1589^36^0.17^1.2^0.150^0.120^0.030^0^245.00^~1 cup, 8 fl oz~^^~~^0
~06500~^~SOUP,VEG BF,DRY,MIX,PREP W/ H2O~^94.20^21^1.16^0.44^1.07^3.17^0.3^0.36^6^0.21^5^14^72^312^0.11^0.035^0.030^0.7^0.8^0.064^0.081^0.730^0.058^0.044^8^0^8^8^3.6^0.03^94^5^0^18^47^1^139^8^0.08^0.5^0.220^0.180^0.020^0^253.00^~1 cup, 8 fl oz~^^~~^0
~06502~^~CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,CHICK RICE SOUP~^92.00^30^0.82^0.41^1.06^5.71^0.4^0.41^8^0.29^^^^327^^^^^0.0^^^^^^^^^^^^204^^^^^^^^^^0.204^^^2^245.00^~1 cup~^245.00^~1 serving~^0
~06503~^~CAMPBELL'S RED & WHITE - MCRWVEABLE BOWLS,CREAMY TOMATO SOUP~^84.70^64^1.22^2.04^1.83^10.20^1.2^6.53^16^0.15^^^^306^^^^^2.4^^^^^^^^^^^^204^^^^^^^^^^0.408^^^2^245.00^~1 cup~^245.00^~1 serving~^0
~06504~^~CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,TOMATO SOUP~^87.40^44^1.22^0.00^1.58^9.80^1.2^7.35^8^0.15^^^^322^^^^^2.4^^^^^^^^^^^^163^^^^^^^^^^0.000^^^0^245.00^~1 cup~^245.00^~1 serving~^0
~06505~^~CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,VEG BF SOUP~^90.60^34^2.04^0.20^1.03^6.12^1.2^0.82^0^0.15^^^^359^^^^^0.0^^^^^^^^^^^^408^^^^^^^^^^0.204^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~06507~^~CAMPBELL'S SEL GOLD LABEL SOUPS,BLNDED RED PEPP BLK BEAN SP~^87.30^49^1.22^0.61^1.47^9.39^1.6^4.08^16^0.29^^^^335^^^^^1.5^^^^^^^^^^^^306^^^^^^^^^^0.408^^^2^245.00^~1 cup~^245.00^~1 serving~^0
~06508~^~CAMPBELL'S SEL GOLD LABEL SOUPS,CRMY PORTOBELLO MSHRM SOUP~^90.10^42^1.22^1.63^1.33^5.71^0.8^0.82^8^0.15^^^^322^^^^^0.0^^^^^^^^^^^^41^^^^^^^^^^1.224^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~06509~^~CAMPBELL'S SEL GOLD LABEL SOUPS,GOLDEN BUTTERNUT SQSH SOUP~^89.80^37^0.82^0.61^1.42^7.35^1.2^3.27^16^0.15^^^^331^^^^^0.0^^^^^^^^^^^^612^^^^^^^^^^0.408^^^2^245.00^~1 cup~^245.00^~1 serving~^0
~06513~^~CAMPBELL'S SEL MCRWVABLE BOWLS,98% FT FR NEW ENGL CLAM CHDER~^88.90^43^2.45^0.82^1.30^6.53^1.2^0.41^24^0.44^^^^355^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.204^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~06514~^~CAMPBELL'S SEL MCRWVABLE BOWLS,CHICK W/ EGG NOODLES SOUP~^89.80^38^3.27^0.61^1.42^4.90^0.8^0.82^8^0.00^^^^392^^^^^0.0^^^^^^^^^^^^1020^^^^^^^^^^0.204^^^8^245.00^~1 cup~^245.00^~1 serving~^0
~06516~^~CAMPBELL'S SEL MCRWVABLE BWLS,ITAL SSGE PSTA & PEPRNI SOUP~^87.50^53^2.86^2.45^1.07^6.12^0.8^2.04^16^0.44^^^^355^^^^^0.0^^^^^^^^^^^^122^^^^^^^^^^1.020^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06517~^~CAMPBELL'S SEL MCRWVABLE BOWLS,ITALIAN-STYLE WEDDING SOUP~^89.10^45^2.86^1.02^0.90^6.12^0.8^2.04^16^0.00^^^^322^^^^^0.0^^^^^^^^^^^^306^^^^^^^^^^0.408^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06519~^~CAMPBELL'S SEL MCRWVABLE BOWLS,MEX STYLE CHICK TORTILLA SOUP~^86.90^52^3.27^1.02^1.47^7.35^1.2^1.22^24^0.15^^^^376^^^^^0.0^^^^^^^^^^^^122^^^^^^^^^^0.408^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~06521~^~CAMPBELL'S SEL MICROWAVEABLE BOWLS,MINESTRONE SOUP~^88.70^39^1.63^0.20^1.71^7.76^1.6^2.04^16^0.44^^^^367^^^^^0.0^^^^^^^^^^^^612^^^^^^^^^^0.000^^^2^245.00^~1 cup~^245.00^~1 serving~^0
~06525~^~CAMPBELL'S SEL MCRWVABLE BOWLS,SVRY CHK & LONG GRN RICE SOUP~^89.40^38^2.86^0.20^1.42^6.12^0.4^1.22^8^0.00^^^^396^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.000^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~03171~^~BABYFOOD,JUC,APPL&PRUNE~^81.30^72^0.20^0.10^0.30^18.00^0.1^10.58^9^0.95^7^15^148^5^0.05^0.062^^0.3^67.5^0.005^0.002^0.301^0.181^0.035^0^0^0^0^1.8^0.00^16^1^0^1^8^2^0^22^0.05^1.3^0.018^0.006^0.031^0^31.20^~1 fl oz~^127.00^~1 jar~^0
~03172~^~BABYFOOD,JUICE,ORANGE~^88.50^45^0.60^0.30^0.40^10.20^0.1^8.26^12^0.17^9^11^184^1^0.06^0.046^^0.1^62.5^0.045^0.028^0.239^0.137^0.054^26^0^26^26^6.2^0.00^55^3^0^2^9^47^0^113^0.04^0.1^0.035^0.050^0.060^0^31.20^~1 fl oz~^127.00^~1 jar~^0
~03173~^~BABYFOOD,JUC,ORANGE&APPL~^88.90^43^0.40^0.20^0.40^10.10^^^10^0.20^5^7^138^3^0.03^0.040^^0.1^76.9^0.038^0.028^0.185^0.120^0.038^12^0^12^12^^0.00^73^4^0^^^^^^^^^^^^31.20^~1 fl oz~^127.00^~1 jar~^0
~03174~^~BABYFOOD,JUC,ORANGE&APPL&BANANA~^87.60^47^0.40^0.10^0.40^11.50^0.1^10.03^5^0.35^6^8^134^4^0.03^0.044^^0.1^32.1^0.043^0.027^0.263^0.134^0.062^10^0^10^10^4.1^0.00^27^1^0^1^5^22^0^59^0.02^0.1^0.016^0.007^0.027^0^31.20^~1 fl oz~^127.00^~1 jar~^0
~03175~^~BABYFOOD,JUC,ORANGE&APRICOT~^87.80^46^0.80^0.10^0.40^10.90^0.1^^6^0.38^7^12^199^6^0.04^0.084^^0.1^85.9^0.058^0.028^0.267^0.096^0.056^20^0^20^20^^0.00^216^11^0^^^^^^0.60^^0.011^0.022^0.020^0^31.20^~1 fl oz~^127.00^~1 jar~^0
~03176~^~BABYFOOD,JUC,ORANGE&BANANA~^86.90^50^0.70^0.10^0.40^11.90^^^17^0.11^14^13^200^3^0.09^0.042^^0.1^34.0^0.051^0.042^0.180^0.148^0.054^24^0^24^24^^0.00^46^2^0^^^^^^^^^^^^31.20^~1 fl oz~^127.00^~1 jar~^0
~03177~^~BABYFOOD,JUC,ORANGE&PNAPPL~^87.30^48^0.50^0.10^0.40^11.70^0.1^^8^0.42^9^9^141^2^0.04^0.044^^0.1^53.4^0.050^0.023^0.194^0.059^0.062^19^0^19^19^^0.00^31^2^0^^^^^^0.60^^0.010^0.014^0.024^0^31.20^~1 fl oz~^127.00^~1 jar~^0
~03178~^~BABYFOOD,JUC,PRUNE&ORANGE~^81.90^70^0.60^0.30^0.40^16.80^^^12^0.87^8^10^181^2^0.04^0.046^^0.1^63.8^0.044^0.120^0.396^0.137^0.061^13^0^13^13^^0.00^131^7^0^^^^^^^^^^^^31.20^~1 fl oz~^127.00^~1 jar~^0
~03179~^~BABYFOOD,JUC,MXD FRUIT~^87.90^47^0.10^0.10^0.20^11.60^0.1^8.46^8^0.34^5^5^101^4^0.03^0.040^^0.5^63.6^0.023^0.014^0.123^0.115^0.043^7^0^7^7^3.5^0.00^42^2^0^11^19^1^0^21^0.04^0.9^0.015^0.006^0.039^0^31.20^~1 fl oz~^127.00^~1 jar~^0
~03181~^~BABYFOOD,CRL,BARLEY,DRY~^6.80^365^11.10^3.40^3.40^75.30^8.2^3.10^795^47.50^115^439^395^47^3.13^0.467^^30.2^2.2^2.737^2.699^35.988^0.527^0.374^29^0^29^29^45.4^0.00^0^0^0^0^0^0^0^170^5.00^2.3^0.418^0.666^1.759^0^2.40^~1 tbsp~^15.00^~.5 oz~^0
~03184~^~BABYFOOD,CRL,WHL WHEAT,W/APPLS,DRY~^1.70^402^12.60^4.80^3.70^77.10^12.2^22.20^600^45.00^140^500^516^25^2.60^0.620^2.520^64.7^58.3^1.500^1.800^13.330^0.953^0.300^20^0^20^20^42.1^0.00^20^1^0^0^10^4^0^203^1.13^8.3^0.639^1.277^1.866^0^15.00^~.5 oz~^^~~^0
~03185~^~BABYFOOD,CEREAL,MIXED,DRY~^6.70^379^12.20^4.40^3.30^73.30^7.5^0.87^733^47.50^100^392^437^39^2.40^0.334^^25.9^2.3^2.438^2.717^34.714^1.074^0.189^43^0^43^43^23.2^0.00^20^1^0^6^9^0^0^148^3.68^1.5^0.769^1.206^1.697^0^2.50^~1 tbsp~^15.00^~.5 oz~^0
~03186~^~BABYFOOD,CRL,MXD,W/BANANAS,DRY~^4.50^391^10.70^4.60^3.10^77.10^7.8^6.68^696^47.50^90^367^668^118^1.40^0.256^^20.0^3.6^3.780^3.560^20.560^^0.408^17^0^17^17^28.6^0.24^125^6^0^49^51^0^0^96^0.51^3.5^0.846^1.223^1.734^0^2.50^~1 tbsp~^15.00^~.5 oz~^0
~03187~^~BABYFOOD,CRL,MXD,W/APPLSAUC&BANANAS,STR~^80.00^82^1.20^0.50^0.30^17.90^1.2^7.79^6^6.62^8^23^41^2^0.19^0.054^^2.6^25.5^0.280^0.350^3.963^0.195^0.137^4^0^4^4^3.5^0.00^18^1^0^1^8^5^0^10^0.03^0.3^0.090^0.135^0.191^0^28.35^~1 oz~^113.00^~1 jar~^0
~03188~^~BABYFOOD,CRL,MXD,W/ APPLSAUC & BANANAS,JR~^79.60^83^1.20^0.40^0.40^18.40^1.2^7.79^4^5.61^7^29^32^36^0.22^0.055^^2.6^9.1^0.285^0.356^4.039^0.195^0.139^4^0^4^4^3.5^0.00^19^1^0^1^8^6^0^10^0.03^0.3^0.072^0.108^0.152^0^28.35^~1 oz~^170.00^~1 jar~^0
~03189~^~BABYFOOD,CRL,OATMEAL,DRY~^5.90^399^13.07^8.00^3.38^69.65^9.0^3.84^707^51.25^138^610^420^5^5.39^0.458^3.400^29.6^0.0^2.805^3.313^28.434^0.482^0.563^35^0^35^35^32.1^0.00^0^0^0^0^0^0^0^185^4.95^4.1^1.370^2.570^2.470^0^3.18^~1 tbsp~^15.00^~.5 oz~^0
~03190~^~BABYFOOD,CRL,OATMEAL,W/BANANAS,DRY~^4.70^393^12.00^6.00^3.90^73.40^5.2^13.75^651^47.50^118^444^731^119^1.90^0.391^^20.5^4.7^3.600^3.710^20.110^^0.423^19^0^19^19^28.7^0.22^69^3^0^27^28^0^0^157^5.00^3.0^1.267^1.429^2.186^0^2.50^~1 tbsp~^15.00^~.5 oz~^0
~03191~^~BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANAS,STR~^82.20^74^1.30^0.70^0.40^15.40^0.8^10.49^9^5.65^11^41^47^2^0.35^0.073^^3.0^21.8^0.420^0.365^5.042^0.227^0.200^4^0^4^4^4.1^0.00^30^2^0^2^13^8^0^90^0.16^2.2^0.125^0.216^0.253^0^28.35^~1 oz~^113.00^~1 jar~^0
~03192~^~BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANAS,JR~^81.80^75^1.30^0.70^0.40^15.70^0.8^9.48^6^7.50^11^41^48^31^7.50^0.075^^3.0^24.5^0.250^0.484^5.600^0.227^0.240^4^0^4^4^4.1^0.00^28^1^0^7^12^4^0^17^0.10^0.6^0.126^0.216^0.253^0^28.35^~1 oz~^170.00^~1 jar~^0
~03193~^~BABYFOOD,CRL,OATMEAL,W/HONEY,DRY~^5.80^391^13.50^7.00^4.40^69.30^^^1154^67.23^146^733^259^47^3.70^0.529^^36.4^0.0^2.771^2.842^36.292^1.540^0.154^35^0^35^35^^0.00^23^1^0^^^^^^^^^^^^2.40^~1 tbsp~^14.20^~.5 oz~^0
~03194~^~BABYFOOD,CEREAL,RICE,DRY~^6.70^391^7.10^4.90^3.60^77.60^0.5^0.12^850^47.50^206^590^385^32^1.98^0.331^^11.6^2.4^2.645^2.221^31.243^^0.479^24^0^24^24^18.0^0.00^0^0^0^0^0^0^0^0^5.00^0.0^0.919^1.260^2.016^0^2.50^~1 tbsp~^15.00^~.5 oz~^0
~03195~^~BABYFOOD,CRL,RICE,W/APPLSAUC&BANANAS,STR~^81.00^80^1.20^0.40^0.30^17.10^1.0^2.24^17^6.73^3^12^28^28^0.08^0.051^^2.1^31.6^0.260^0.422^4.017^^0.234^3^0^1^1^1.9^0.00^21^1^0^0^9^7^0^4^0.04^0.2^0.114^0.104^0.102^0^16.00^~1 tbsp~^28.35^~1 oz~^0
~03197~^~BABYFOOD,CRL,W/EGG YOLKS,STR~^88.80^51^1.90^1.80^0.50^7.00^0.9^^24^0.47^3^40^39^33^0.29^0.022^^^0.7^0.009^0.044^0.049^0.878^0.021^3^0^3^3^^0.07^141^40^39^^^^^^^^0.610^0.790^0.300^63^28.35^~1 oz~^113.00^~1 jar~^0
~03198~^~BABYFOOD,CRL,W/EGG YOLKS,JR~^88.70^52^1.90^1.80^0.40^7.10^0.9^^24^0.51^3^40^35^33^0.29^0.022^^^0.7^0.008^0.045^0.048^0.878^0.020^3^0^3^3^^0.06^144^41^40^^^^^^^^0.610^0.790^0.300^63^28.35^~1 oz~^170.00^~1 jar~^0
~03199~^~BABYFOOD,CRL,W/EGGS,STR~^87.20^58^2.20^1.50^0.60^8.00^^^27^0.54^3^46^44^38^0.33^0.025^^^0.8^0.010^0.050^0.056^1.003^0.024^9^0^9^9^^0.08^161^^^^^^^^^^0.490^0.610^0.330^51^28.35^~1 oz~^113.00^~1 jar~^0
~03201~^~BABYFOOD,CRL,EGG YOLKS&BACON,JR~^85.90^79^2.50^5.00^0.40^6.20^0.9^^28^0.47^5^50^35^48^0.27^0.020^^^0.9^0.050^0.077^0.266^1.105^0.026^4^0^4^4^^0.09^94^28^28^^^^^^^^1.640^2.207^0.641^94^28.35^~1 oz~^170.00^~1 jar~^0
~03205~^~BABYFOOD,OATMEAL CRL W/FRUIT,DRY,INST,TODD~^5.40^402^10.50^7.05^2.95^74.15^7.8^11.09^286^14.30^107^429^346^200^5.70^0.340^2.800^20.5^2.7^0.750^0.860^9.600^^0.380^18^0^18^18^31.6^0.00^89^4^0^12^41^13^0^32^2.48^7.5^1.572^3.008^2.290^0^5.30^~1 tbsp~^21.00^~1 packet,  (.75 oz)~^0
~05072~^~CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,FRIED~^62.24^195^28.62^8.08^1.06^0.00^0.0^^12^1.32^24^186^249^96^3.22^0.080^0.021^19.6^0.0^0.077^0.236^6.146^1.320^0.390^9^0^9^9^^0.35^61^18^18^^^^^^^^2.130^2.940^1.970^94^25.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^42.00^~1 drumstick, bone and skin removed~^44
~05073~^~CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,RSTD~^66.74^172^28.29^5.66^1.05^0.00^0.0^0.00^12^1.30^24^184^246^95^3.18^0.079^0.021^19.0^0.0^0.076^0.233^6.075^1.305^0.390^9^0^9^9^75.5^0.34^60^18^18^0^0^0^0^0^0.27^3.5^1.480^1.870^1.370^93^140.00^~1 cup, chopped or diced~^26.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^46
~05074~^~CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,STWD~^67.58^169^27.50^5.71^0.91^0.00^0.0^0.00^11^1.37^21^150^199^80^3.02^0.077^0.019^18.0^0.0^0.054^0.213^4.300^0.961^0.230^8^0^8^8^73.1^0.24^57^17^17^0^0^0^0^0^0.27^3.4^1.510^1.930^1.370^88^160.00^~1 cup, chopped or diced~^28.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^48
~05075~^~CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,RAW~^69.91^187^18.15^12.12^0.85^0.00^0.0^0.00^10^1.01^21^149^198^79^1.77^0.058^0.020^13.1^2.5^0.067^0.164^5.435^1.110^0.290^11^0^11^11^56.6^0.32^123^37^37^0^0^0^0^0^0.44^2.9^3.410^4.890^2.650^83^101.00^~1 leg, bone removed (yield from 1 lb ready-to-cook chicken)~^167.00^~1 leg, bone removed~^27
~05076~^~CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FRIED,BATTER~^52.08^273^21.77^16.17^1.26^8.72^0.3^^18^1.40^20^152^189^279^2.17^0.080^0.054^26.6^0.0^0.116^0.221^5.433^0.994^0.270^18^9^9^24^^0.28^91^27^27^^^^^^^^4.280^6.580^3.850^90^95.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^158.00^~1 leg, bone removed~^22
~05077~^~CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FRIED,FLR~^55.28^254^26.84^14.43^0.95^2.50^0.1^^13^1.43^24^182^233^88^2.68^0.085^0.032^20.8^0.0^0.088^0.235^6.546^1.198^0.340^11^3^8^13^^0.31^92^28^28^^^^^^^^3.900^5.680^3.330^94^67.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^112.00^~1 leg, bone removed~^28
~05078~^~CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,RSTD~^60.92^232^25.96^13.46^0.92^0.00^0.0^0.00^12^1.33^23^174^225^87^2.60^0.077^0.021^20.7^0.0^0.068^0.213^6.196^1.156^0.330^7^0^7^7^62.6^0.30^135^41^41^0^0^0^0^0^0.27^4.1^3.720^5.240^3.000^92^140.00^~1 cup, chopped or diced~^69.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^29
~05079~^~CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,STWD~^64.01^220^24.17^12.92^0.79^0.00^0.0^0.00^11^1.35^20^139^176^73^2.43^0.071^0.019^18.9^0.0^0.054^0.191^4.590^0.812^0.180^6^0^6^6^56.4^0.20^124^37^37^0^0^0^0^0^0.27^3.5^3.570^5.040^2.870^84^140.00^~1 cup, chopped or diced~^75.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^30
~05080~^~CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,RAW~^76.13^120^20.13^3.81^0.94^0.00^0.0^0.00^11^1.02^23^167^229^86^2.06^0.064^0.021^13.5^0.0^0.079^0.193^6.067^1.178^0.330^10^0^10^10^61.8^0.36^61^18^18^0^0^0^0^0^0.32^2.9^0.980^1.180^0.950^80^78.00^~1 leg, bone and skin removed (yield from 1 lb ready-to-cook chicken)~^130.00^~1 leg, bone and skin removed~^43
~05081~^~CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,FRIED~^60.61^208^28.38^9.32^1.05^0.65^0.0^^13^1.40^25^193^254^96^2.98^0.086^0.025^18.8^0.0^0.083^0.247^6.688^1.301^0.390^9^0^9^9^^0.34^66^20^20^^^^^^^^2.490^3.430^2.220^99^56.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^94.00^~1 leg, bone and skin removed~^40
~05082~^~CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,RSTD~^64.70^191^27.03^8.43^1.00^0.00^0.0^0.00^12^1.31^24^183^242^91^2.86^0.080^0.021^22.1^0.0^0.075^0.232^6.319^1.241^0.370^8^0^8^8^73.5^0.32^63^19^19^0^0^0^0^0^0.27^3.7^2.290^3.050^1.970^94^140.00^~1 cup, chopped or diced~^57.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^41
~05083~^~CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,STWD~^66.44^185^26.26^8.06^0.88^0.00^0.0^0.00^11^1.40^21^149^190^78^2.78^0.077^0.019^26.5^0.0^0.059^0.216^4.798^0.913^0.210^8^0^8^8^69.7^0.23^60^18^18^0^0^0^0^0^0.27^3.6^2.200^2.930^1.880^89^160.00^~1 cup, chopped or diced~^60.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^43
~05084~^~CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,RAW~^59.99^297^14.07^26.24^0.55^0.00^0.0^^18^1.90^13^112^137^64^1.86^0.080^0.033^12.0^0.0^0.047^0.191^3.608^0.850^0.170^5^0^5^5^^0.26^216^65^65^^^^^^0.30^^7.270^10.550^5.680^99^15.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^50.00^~1 neck, bone removed~^36
~05085~^~CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD,FRIED,BATTER~^46.92^330^19.82^23.52^1.04^8.70^^^31^2.15^16^115^151^276^2.50^0.113^0.065^21.3^0.0^0.100^0.237^4.528^0.839^0.210^15^8^7^21^^0.24^170^51^51^^^^^^^^6.220^9.790^5.560^91^16.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^52.00^~1 neck, bone removed~^25
~05086~^~CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD,FRIED,FLR~^47.49^332^24.01^23.61^0.65^4.24^^^31^2.42^19^132^180^82^3.07^0.130^0.052^18.6^0.0^0.078^0.259^5.348^0.982^0.250^11^5^6^15^^0.26^190^57^57^^^^^^^^6.320^9.700^5.470^94^11.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^36.00^~1 neck, bone removed~^29
~05087~^~CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD SIMMRD~^61.73^247^19.61^18.10^0.61^0.00^0.0^0.00^27^2.30^13^122^108^52^2.72^0.097^0.046^17.3^0.0^0.040^0.248^3.319^0.525^0.100^3^0^3^3^49.3^0.14^161^48^48^0^0^0^0^0^0.27^3.9^5.000^7.220^3.940^70^11.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^38.00^~1 neck, bone removed~^32
~05088~^~CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,RAW~^71.17^154^17.55^8.78^0.69^0.00^0.0^^27^2.06^17^113^175^81^2.68^0.109^0.035^13.5^0.0^0.054^0.228^4.119^1.090^0.290^8^0^8^8^^0.32^146^44^44^^^^^^^^2.250^2.730^2.180^83^6.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^20.00^~1 neck, bone and skin removed~^75
~05089~^~CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,FRIED~^58.71^229^26.87^11.88^0.78^1.77^0.0^^41^2.98^20^135^213^99^4.24^0.161^0.050^20.5^0.0^0.070^0.318^5.027^1.165^0.350^8^0^8^8^^0.30^162^49^49^^^^^^^^3.000^4.570^3.040^105^7.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^22.00^~1 neck, bone and skin removed~^56
~05090~^~CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,SIMMRD~^67.05^179^24.56^8.18^0.77^0.00^0.0^^44^2.63^16^128^140^64^3.77^0.129^0.048^20.5^0.0^0.046^0.283^3.956^0.671^0.160^6^0^6^6^^0.17^121^36^36^^^^^^^^2.100^2.540^2.030^79^5.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^18.00^~1 neck, bone and skin removed~^67
~05091~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,RAW~^67.68^211^17.27^15.25^0.81^0.00^0.0^0.00^10^0.99^20^145^192^76^1.60^0.058^0.019^12.9^2.3^0.062^0.153^5.426^1.032^0.260^8^0^8^8^53.8^0.30^149^44^41^0^7^0^0^0^0.28^2.9^4.386^6.511^3.381^84^57.00^~1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)~^94.00^~1 thigh, bone removed~^21
~05092~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,FRIED,BATTER~^51.50^277^21.61^16.53^1.27^9.08^0.3^^18^1.45^21^155^192^288^2.04^0.082^0.057^23.2^0.0^0.119^0.227^5.715^0.982^0.260^19^10^9^26^^0.28^95^29^29^^^^^^^^4.410^6.700^3.900^93^52.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^86.00^~1 thigh, bone removed~^19
~05093~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,FRIED,FLR~^54.14^262^26.75^14.98^0.94^3.18^0.1^^14^1.49^25^187^237^88^2.52^0.089^0.036^19.9^0.0^0.094^0.243^6.946^1.185^0.330^12^4^8^15^^0.30^98^29^29^^^^^^^^4.090^5.870^3.410^97^38.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^62.00^~1 thigh, bone removed~^23
~05094~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,RSTD~^59.42^247^25.06^15.49^0.88^0.00^0.0^0.00^12^1.34^22^174^222^84^2.36^0.078^0.021^19.5^0.0^0.067^0.212^6.365^1.108^0.310^7^0^7^7^61.3^0.29^165^50^50^0^0^0^0^0^0.27^4.3^4.330^6.150^3.420^93^140.00^~1 cup, chopped or diced~^37.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^23
~06060~^~SOUP,STOCKPOT,CND,COND~^81.89^78^3.79^3.04^2.34^8.95^^^17^0.68^3^42^185^816^0.90^0.100^0.200^^1.6^0.034^0.040^0.950^0.280^0.070^8^0^8^8^^0.00^3100^155^0^^^^^^^^0.670^0.790^1.370^3^129.00^~.5 cup,  (4 fl oz)~^312.00^~1 can,  (11 oz), undiluted~^0
~06061~^~SOUP,TOMATO BF W/ NOODLE,CND,COND~^74.08^112^3.55^3.42^2.08^16.87^1.2^^14^0.89^6^45^176^731^0.60^0.100^0.200^4.0^0.0^0.067^0.071^1.490^0.150^0.070^15^9^6^21^^0.15^425^21^0^^^^^^0.62^^1.270^1.380^0.540^3^251.00^~1 cup,  (8 fl oz)~^305.00^~1 can,  (10.75 oz)~^0
~06062~^~CAMPBELL'S RED & WHITE,CHICK NOODLE SOUP,COND~^87.70^48^2.38^1.59^1.98^6.35^0.8^0.79^0^1.59^^^^706^^^^^0.0^^^^^^^^^^^^3^^^^^^^^^^0.397^^^12^126.00^~1 serving, 1/2 cup~^^~~^0
~06063~^~SOUP,TOMATO RICE,CND,COND~^77.13^93^1.64^2.12^2.03^17.08^1.3^5.90^18^0.62^4^26^257^635^0.40^0.100^0.300^1.8^11.5^0.048^0.039^0.822^0.100^0.060^11^0^11^11^15.6^0.00^421^23^2^0^248^0^17183^3^1.73^3.0^0.400^0.470^1.050^1^128.50^~.5 cup,  (4 fl oz)~^312.00^~1 can,  (11 oz), undiluted~^0
~06064~^~SOUP,TURKEY,CHUNKY,CND,RTS~^86.37^57^4.33^1.87^1.47^5.96^^^21^0.81^10^44^153^391^0.90^0.100^0.100^^2.7^0.015^0.045^1.520^0.390^0.130^5^0^5^5^^0.90^3032^152^0^^^^^^^^0.520^0.750^0.460^4^236.00^~1 cup,  (8 fl oz)~^532.00^~1 can,  (18.75 oz)~^0
~06065~^~SOUP,TURKEY NOODLE,CND,COND~^86.37^55^3.11^1.59^2.06^6.88^0.6^0.41^9^0.75^4^38^60^650^0.46^0.100^0.200^8.9^0.1^0.059^0.051^1.112^0.140^0.030^15^13^2^24^12.2^0.13^197^13^3^27^97^0^0^44^0.14^4.4^0.440^0.640^0.390^4^125.50^~.5 cup,  (4 fl oz)~^305.00^~1 can,  (10.75 oz)~^0
~06066~^~SOUP,TURKEY VEG,CND,COND~^86.01^60^2.52^2.47^1.95^7.05^0.5^1.09^14^0.62^3^33^143^739^0.50^0.100^0.200^4.3^0.0^0.024^0.032^0.820^0.390^0.040^4^0^4^4^8.6^0.14^1987^106^8^428^961^0^301^50^0.34^4.3^0.730^1.080^0.550^1^123.00^~.5 cup,  (4 fl oz)~^298.00^~1 can,  (10.5 oz)~^0
~06067~^~SOUP,CHUNKY VEG,CND,RTS~^87.58^51^1.46^1.54^1.50^7.92^0.5^1.83^23^0.68^3^30^165^359^1.30^0.100^0.200^2.9^2.5^0.030^0.027^0.500^0.140^0.080^7^0^7^7^6.9^0.00^2449^122^0^512^1198^3^2953^124^0.53^8.1^0.230^0.660^0.580^0^245.00^~1 cup~^539.00^~1 can,  (19 oz)~^0
~06068~^~SOUP,VEGETARIAN VEG,CND,COND~^84.91^59^1.72^1.58^2.02^9.78^0.5^3.13^17^0.88^6^28^171^672^0.38^0.100^0.375^3.5^1.2^0.044^0.037^0.747^0.280^0.045^9^0^9^9^7.9^0.00^2842^142^0^410^1500^0^1930^160^1.17^4.2^0.240^0.680^0.590^0^123.00^~.5 cup~^298.00^~1 can,  (10.5 oz)~^0
~06069~^~SOUP,PEA,GRN,CND,COND,PREP W/ EQ VOLUME H2O~^84.55^62^3.20^1.09^1.28^9.88^1.9^3.19^12^0.73^15^47^71^344^0.64^0.146^0.245^3.6^0.6^0.040^0.025^0.462^0.049^0.020^1^0^1^1^13.2^0.00^12^3^3^0^1^0^0^0^0.09^0.2^0.524^0.372^0.142^0^259.48^~1 serving~^32.44^~1 fl oz~^0
~06070~^~SOUP,CHUNKY BF,CND,RTS~^83.34^66^3.97^1.11^1.49^10.08^0.6^0.67^13^0.97^2^50^140^359^1.10^0.100^0.100^2.5^2.9^0.024^0.063^1.127^0.180^0.055^6^0^6^6^10.2^0.26^1088^54^0^234^536^0^1325^36^0.28^3.1^0.554^0.465^0.047^6^245.00^~1 cup~^539.00^~1 can,  (19 oz)~^0
~06071~^~SOUP,VEG BF,CND,COND~^83.69^63^4.45^1.51^2.25^8.11^1.6^0.89^13^0.89^5^32^138^631^1.23^0.145^0.250^2.2^1.9^0.029^0.039^0.823^0.280^0.060^8^0^8^8^10.0^0.25^3104^155^0^489^1618^0^364^92^0.48^5.6^0.680^0.640^0.090^4^125.50^~.5 cup~^305.00^~1 can,  (10.75 oz)~^0
~06072~^~SOUP,VEG W/ BF BROTH,CND,COND~^83.27^66^2.42^1.56^2.06^10.70^1.3^1.64^14^0.79^5^32^157^661^0.65^0.125^0.275^2.2^1.9^0.042^0.037^0.789^0.280^0.046^9^0^9^9^10.3^0.00^1707^85^0^387^831^0^29^35^0.12^2.3^0.360^0.450^0.640^1^123.00^~.5 cup~^298.00^~1 can,  (10.5 oz)~^0
~06075~^~SOUP,BF BROTH OR BOUILLON,PDR,DRY~^3.27^238^15.97^8.89^48.22^23.65^0.0^16.71^60^1.00^51^320^446^16982^0.00^0.000^0.459^27.6^0.0^0.070^0.243^4.467^0.300^0.200^32^0^32^32^113.4^1.00^0^0^0^0^0^0^0^0^2.17^3.2^4.320^3.616^0.332^10^3.60^~1 cube~^6.00^~1 packet~^0
~06076~^~SOUP,BEEF BROTH,CUBED,DRY~^3.30^170^17.30^4.00^59.30^16.10^0.0^14.51^60^2.23^50^225^403^24000^0.21^0.000^0.386^27.6^0.0^0.200^0.240^3.300^0.300^0.200^32^0^32^32^113.4^1.00^1^0^0^0^0^0^0^0^0.00^0.0^1.990^1.670^0.160^4^3.60^~1 cube~^^~~^0
~06077~^~SOUP,BF NOODLE,DRY,MIX~^4.97^324^17.93^6.39^22.06^48.64^2.7^5.10^48^2.68^76^320^656^8408^0.81^0.300^0.700^36.0^4.0^0.988^0.494^5.574^0.020^0.275^122^109^13^199^85.2^0.02^1984^103^5^309^1026^0^893^537^0.60^137.2^2.070^2.710^1.330^13^9.20^~1 packet~^^~~^0
~06080~^~SOUP,CHICK BROTH OR BOUILLON,DRY~^2.27^267^16.66^13.88^49.18^18.01^0.0^17.36^187^1.03^56^166^309^18586^0.09^0.000^0.150^28.0^1.1^0.100^0.430^2.460^0.600^0.100^32^0^32^32^114.6^0.30^2^0^0^0^0^0^0^0^0.46^0.0^3.430^5.360^4.480^13^4.00^~1 cube~^2.00^~1 teaspoon~^0
~06081~^~SOUP,CHICK BROTH CUBES,DRY~^2.50^198^14.60^4.70^54.70^23.50^0.0^0.00^190^1.87^56^191^374^24000^0.20^0.000^0.377^27.9^1.0^0.190^0.380^3.900^0.600^0.100^32^0^32^32^^0.30^2^0^0^0^0^0^0^0^0.09^0.0^1.200^1.920^1.620^13^4.80^~1 cube~^^~~^0
~06082~^~CAMPBELL'S RED & WHITE,CHICK NOODLEO'S SOUP,COND~^83.00^63^3.17^1.98^2.32^9.52^0.8^1.59^0^0.57^^^254^492^^^^^0.0^^^^^^^^^^^^595^^^^^^^^^^0.794^^^8^126.00^~1 serving, 1/2 cup~^^~~^0
~06084~^~CAMPBELL COMPANY,CAMPBELL'S RED & WHITE,CHICK VEG SOUP,COND~^83.20^63^2.38^0.79^1.72^11.90^1.6^2.38^16^0.29^^^^706^^^^^0.0^^^^^^^^^^^^1984^^^^^^^^^^0.397^0.000^0.000^4^126.00^~1 serving, 1/2 cup~^^~~^0
~01001~^~BUTTER,WITH SALT~^15.87^717^0.85^81.11^2.11^0.06^0.0^0.06^24^0.02^2^24^24^576^0.09^0.000^0.000^1.0^0.0^0.005^0.034^0.042^0.110^0.003^3^0^3^3^18.8^0.17^2499^684^671^0^158^0^0^0^2.32^7.0^51.368^21.021^3.043^215^227.00^~1 cup~^14.20^~1 tbsp~^0
~01002~^~BUTTER,WHIPPED,WITH SALT~^15.87^717^0.85^81.11^2.11^0.06^0.0^0.06^24^0.16^2^23^26^827^0.05^0.016^0.004^1.0^0.0^0.005^0.034^0.042^0.110^0.003^3^0^3^3^18.8^0.13^2499^684^671^0^158^0^0^0^2.32^7.0^50.489^23.426^3.012^219^151.00^~1 cup~^9.40^~1 tbsp~^0
~01003~^~BUTTER OIL,ANHYDROUS~^0.24^876^0.28^99.48^0.00^0.00^0.0^0.00^4^0.00^0^3^5^2^0.01^0.001^0.000^0.0^0.0^0.001^0.005^0.003^0.010^0.001^0^0^0^0^22.3^0.01^3069^840^824^0^193^0^0^0^2.80^8.6^61.924^28.732^3.694^256^205.00^~1 cup~^12.80^~1 tbsp~^0
~01004~^~CHEESE,BLUE~^42.41^353^21.40^28.74^5.11^2.34^0.0^0.50^528^0.31^23^387^256^1395^2.66^0.040^0.009^14.5^0.0^0.029^0.382^1.016^1.729^0.166^36^0^36^36^15.4^1.22^763^198^192^0^74^0^0^0^0.25^2.4^18.669^7.778^0.800^75^28.35^~1 oz~^17.30^~1 cubic inch~^0
~01005~^~CHEESE,BRICK~^41.11^371^23.24^29.68^3.18^2.79^0.0^0.51^674^0.43^24^451^136^560^2.60^0.024^0.012^14.5^0.0^0.014^0.351^0.118^0.288^0.065^20^0^20^20^15.4^1.26^1080^292^286^0^76^0^0^0^0.26^2.5^18.764^8.598^0.784^94^132.00^~1 cup, diced~^113.00^~1 cup, shredded~^0
~01006~^~CHEESE,BRIE~^48.42^334^20.75^27.68^2.70^0.45^0.0^0.45^184^0.50^20^188^152^629^2.38^0.019^0.034^14.5^0.0^0.070^0.520^0.380^0.690^0.235^65^0^65^65^15.4^1.65^592^174^173^0^9^0^0^0^0.24^2.3^17.410^8.013^0.826^100^240.00^~1 cup, melted~^144.00^~1 cup, sliced~^0
~01007~^~CHEESE,CAMEMBERT~^51.80^300^19.80^24.26^3.68^0.46^0.0^0.46^388^0.33^20^347^187^842^2.38^0.021^0.038^14.5^0.0^0.028^0.488^0.630^1.364^0.227^62^0^62^62^15.4^1.30^820^241^240^0^12^0^0^0^0.21^2.0^15.259^7.023^0.724^72^246.00^~1 cup~^28.35^~1 oz~^0
~01008~^~CHEESE,CARAWAY~^39.28^376^25.18^29.20^3.28^3.06^0.0^^673^0.64^22^490^93^690^2.94^0.024^0.021^14.5^0.0^0.031^0.450^0.180^0.190^0.074^18^0^18^18^^0.27^1054^271^262^^^^^^^^18.584^8.275^0.830^93^28.35^~1 oz~^^~~^0
~01009~^~CHEESE,CHEDDAR~^36.75^403^24.90^33.14^3.93^1.28^0.0^0.52^721^0.68^28^512^98^621^3.11^0.031^0.010^13.9^0.0^0.027^0.375^0.080^0.413^0.074^18^0^18^18^16.5^0.83^1002^265^258^0^85^0^0^0^0.29^2.8^21.092^9.391^0.942^105^132.00^~1 cup, diced~^244.00^~1 cup, melted~^0
~01010~^~CHEESE,CHESHIRE~^37.65^387^23.37^30.60^3.60^4.78^0.0^^643^0.21^21^464^95^700^2.79^0.042^0.012^14.5^0.0^0.046^0.293^0.080^0.413^0.074^18^0^18^18^^0.83^985^233^220^^^^^^^^19.475^8.671^0.870^103^28.35^~1 oz~^^~~^0
~01011~^~CHEESE,COLBY~^38.20^394^23.76^32.11^3.36^2.57^0.0^0.52^685^0.76^26^457^127^604^3.07^0.042^0.012^14.5^0.0^0.015^0.375^0.093^0.210^0.079^18^0^18^18^15.4^0.83^994^264^257^0^82^0^0^0^0.28^2.7^20.218^9.280^0.953^95^132.00^~1 cup, diced~^113.00^~1 cup, shredded~^0
~01012~^~CHEESE,COTTAGE,CRMD,LRG OR SML CURD~^79.79^98^11.12^4.30^1.41^3.38^0.0^2.67^83^0.07^8^159^104^364^0.40^0.029^0.002^9.7^0.0^0.027^0.163^0.099^0.557^0.046^12^0^12^12^18.4^0.43^140^37^36^0^12^0^0^0^0.08^0.0^1.718^0.778^0.123^17^113.00^~4 oz~^210.00^~1 cup, large curd (not packed)~^0
~01013~^~CHEESE,COTTAGE,CRMD,W/FRUIT~^79.64^97^10.69^3.85^1.20^4.61^0.2^2.38^53^0.16^7^113^90^344^0.33^0.040^0.003^7.7^1.4^0.033^0.142^0.150^0.181^0.068^11^0^11^11^17.5^0.53^146^38^37^0^14^0^0^0^0.04^0.4^2.311^1.036^0.124^13^226.00^~1 cup,  (not packed)~^113.00^~4 oz~^0
~01014~^~CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD~^81.01^72^10.34^0.29^1.71^6.66^0.0^1.85^86^0.15^11^190^137^330^0.47^0.030^0.022^9.4^0.0^0.023^0.226^0.144^0.446^0.016^9^0^9^9^17.9^0.46^8^2^2^0^0^0^0^0^0.01^0.0^0.169^0.079^0.003^7^145.00^~1 cup,  (not packed)~^113.00^~4 oz~^0
~01015~^~CHEESE,COTTAGE,LOWFAT,2% MILKFAT~^80.69^86^11.83^2.45^1.36^3.66^0.0^3.67^91^0.15^7^163^84^330^0.41^0.030^0.007^9.9^0.0^0.041^0.198^0.108^0.253^0.022^10^0^10^10^16.3^0.45^74^20^19^0^6^0^0^0^0.04^0.0^0.979^0.443^0.070^10^226.00^~1 cup,  (not packed)~^113.00^~4 oz~^0
~01016~^~CHEESE,COTTAGE,LOWFAT,1% MILKFAT~^82.48^72^12.39^1.02^1.39^2.72^0.0^2.72^61^0.14^5^134^86^406^0.38^0.028^0.003^9.0^0.0^0.021^0.165^0.128^0.215^0.068^12^0^12^12^17.5^0.63^41^11^11^0^3^0^0^0^0.01^0.1^0.645^0.291^0.031^4^226.00^~1 cup,  (not packed)~^113.00^~4 oz~^0
~01017~^~CHEESE,CREAM~^54.44^342^5.93^34.24^1.32^4.07^0.0^3.21^98^0.38^9^106^138^321^0.51^0.019^0.011^2.4^0.0^0.020^0.125^0.145^0.570^0.035^11^0^11^11^27.2^0.25^1265^362^359^0^41^0^0^0^0.65^3.4^19.292^8.620^1.437^110^232.00^~1 cup~^14.50^~1 tbsp~^0
~01018~^~CHEESE,EDAM~^41.56^357^24.99^27.80^4.22^1.43^0.0^1.43^731^0.44^30^536^188^965^3.75^0.036^0.011^14.5^0.0^0.037^0.389^0.082^0.281^0.076^16^0^16^16^15.4^1.54^825^243^242^0^11^0^0^0^0.24^2.3^17.572^8.125^0.665^89^28.35^~1 oz~^198.00^~1 package,  (7 oz)~^0
~01019~^~CHEESE,FETA~^55.22^264^14.21^21.28^5.20^4.09^0.0^4.09^493^0.65^19^337^62^1116^2.88^0.032^0.028^15.0^0.0^0.154^0.844^0.991^0.967^0.424^32^0^32^32^15.4^1.69^422^125^125^0^3^0^0^0^0.18^1.8^14.946^4.623^0.591^89^150.00^~1 cup, crumbled~^28.35^~1 oz~^0
~01020~^~CHEESE,FONTINA~^37.92^389^25.60^31.14^3.79^1.55^0.0^1.55^550^0.23^14^346^64^800^3.50^0.025^0.014^14.5^0.0^0.021^0.204^0.150^0.429^0.083^6^0^6^6^15.4^1.68^913^261^258^0^32^0^0^0^0.27^2.6^19.196^8.687^1.654^116^132.00^~1 cup, diced~^108.00^~1 cup, shredded~^0
~01021~^~CHEESE,GJETOST~^13.44^466^9.65^29.51^4.75^42.65^0.0^^400^0.52^70^444^1409^600^1.14^0.080^0.040^14.5^0.0^0.315^1.382^0.813^3.351^0.271^5^0^5^5^^2.42^1113^334^334^^^^^^^^19.160^7.879^0.938^94^28.35^~1 oz~^227.00^~1 package,  (8 oz)~^0
~01022~^~CHEESE,GOUDA~^41.46^356^24.94^27.44^3.94^2.22^0.0^2.22^700^0.24^29^546^121^819^3.90^0.036^0.011^14.5^0.0^0.030^0.334^0.063^0.340^0.080^21^0^21^21^15.4^1.54^563^165^164^0^10^0^0^0^0.24^2.3^17.614^7.747^0.657^114^28.35^~1 oz~^198.00^~1 package,  (7 oz)~^0
~01023~^~CHEESE,GRUYERE~^33.19^413^29.81^32.34^4.30^0.36^0.0^0.36^1011^0.17^36^605^81^336^3.90^0.032^0.017^14.5^0.0^0.060^0.279^0.106^0.562^0.081^10^0^10^10^15.4^1.60^948^271^268^0^33^0^0^0^0.28^2.7^18.913^10.043^1.733^110^132.00^~1 cup, diced~^108.00^~1 cup, shredded~^0
~01024~^~CHEESE,LIMBURGER~^48.42^327^20.05^27.25^3.79^0.49^0.0^0.49^497^0.13^21^393^128^800^2.10^0.021^0.038^14.5^0.0^0.080^0.503^0.158^1.177^0.086^58^0^58^58^15.4^1.04^1155^340^339^0^15^0^0^0^0.23^2.3^16.746^8.606^0.495^90^134.00^~1 cup~^28.35^~1 oz~^0
~01025~^~CHEESE,MONTEREY~^41.01^373^24.48^30.28^3.55^0.68^0.0^0.50^746^0.72^27^444^81^536^3.00^0.032^0.011^14.5^0.0^0.015^0.390^0.093^0.210^0.079^18^0^18^18^15.4^0.83^769^198^192^0^78^0^0^0^0.26^2.5^19.066^8.751^0.899^89^132.00^~1 cup, diced~^113.00^~1 cup, shredded~^0
~01026~^~CHEESE,MOZZARELLA,WHL MILK~^50.01^300^22.17^22.35^3.28^2.19^0.0^1.03^505^0.44^20^354^76^627^2.92^0.011^0.030^17.0^0.0^0.030^0.283^0.104^0.141^0.037^7^0^7^7^15.4^2.28^676^179^174^0^57^0^0^0^0.19^2.3^13.152^6.573^0.765^79^112.00^~1 cup, shredded~^28.35^~1 oz~^0
~03206~^~BABYFOOD,COOKIE,BABY,FRUIT~^5.70^435^6.80^12.60^1.20^73.70^3.4^24.20^83^2.90^30^189^425^9^0.80^0.040^0.220^20.5^1.5^0.440^0.420^3.600^0.389^0.210^110^82^28^167^12.0^0.22^2348^117^0^810^1002^2^0^175^1.48^3.2^2.700^4.865^4.334^4^8.00^~1 cookie~^^~~^0
~03209~^~BABYFOOD,CRACKERS,VEG~^2.00^476^8.40^19.60^3.15^66.90^4.0^13.00^41^4.20^37^198^245^1074^0.90^0.130^0.770^13.7^50.5^0.350^0.330^4.050^0.466^0.120^107^76^31^160^10.4^0.00^3572^179^0^636^1825^1^1883^359^2.96^35.0^3.469^5.728^9.325^0^0.70^~1 cracker~^^~~^0
~03210~^~BABYFOOD,CRL,RICE,W/MXD FRUIT,JR~^80.40^82^0.90^0.20^0.40^18.30^0.6^10.50^16^2.60^5^21^50^10^0.14^0.025^^2.1^9.3^0.130^0.160^2.120^0.272^0.110^1^0^1^1^6.4^0.02^15^1^0^0^7^5^0^4^0.04^0.2^0.060^0.040^0.050^0^15.00^~1 tbsp~^28.35^~1 oz~^0
~03211~^~BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,DRY~^5.30^374^25.40^6.50^5.20^57.60^7.1^^751^47.50^159^539^1330^104^2.70^0.964^^28.3^3.1^3.790^4.330^23.830^^0.351^190^0^190^190^^0.30^54^3^0^^^^^^^^0.960^1.231^3.429^0^2.40^~1 tbsp~^14.20^~.5 oz~^0
~03212~^~BABYFOOD,CRL,RICE,W/BANANAS,DRY~^4.70^404^8.70^4.20^2.50^79.90^1.0^16.70^691^47.50^141^410^769^96^1.50^0.254^^11.6^2.0^3.970^3.800^23.320^^0.686^12^0^12^12^25.8^0.21^29^1^0^11^12^0^0^39^0.37^3.8^0.978^0.986^1.503^0^2.50^~1 tbsp~^15.00^~.5 oz~^0
~03213~^~BABYFOOD,COOKIES~^5.90^433^11.80^13.20^2.00^67.10^0.2^24.90^101^4.18^49^179^501^192^1.10^0.074^^17.2^7.0^1.459^3.229^15.966^0.529^5.899^70^54^16^108^28.3^4.59^23^6^6^0^1^0^0^6^0.46^5.5^3.700^7.380^1.110^0^28.35^~1 oz~^6.50^~1 cookie~^0
~03214~^~BABYFOOD,COOKIES,ARROWROOT~^5.60^442^7.60^14.30^1.40^71.20^0.2^^32^3.00^22^116^156^370^0.53^0.074^^17.2^5.5^0.499^0.429^5.739^0.531^0.040^35^25^10^53^^0.07^0^^^^^^^^^^3.330^8.980^0.840^1^28.35^~1 oz~^5.00^~1 cookie~^0
~03215~^~BABYFOOD,PRETZELS~^4.00^397^10.80^2.00^1.00^82.20^2.3^3.08^25^3.77^28^110^137^269^0.78^0.145^^7.6^3.8^0.463^0.357^3.560^0.540^0.083^85^65^20^131^36.7^0.00^8^0^0^1^4^1^0^72^0.28^0.5^0.316^0.188^0.833^0^28.35^~1 oz~^6.00^~1 pretzel~^0
~03216~^~BABYFOOD,TEETHING BISCUITS~^6.40^398^9.00^5.00^1.57^78.03^1.9^28.50^100^3.55^35^164^323^258^0.93^0.142^^23.5^9.1^0.233^0.537^4.330^0.526^0.111^49^29^20^69^33.8^0.07^116^28^27^6^13^0^0^169^0.23^0.6^1.534^1.425^0.863^0^28.35^~1 oz~^11.00^~1 biscuit~^0
~03217~^~ZWIEBACK~^4.50^426^10.10^9.70^1.50^74.20^2.5^12.40^20^0.60^14^55^305^232^0.54^0.145^^28.7^5.3^0.208^0.239^1.319^0.537^0.082^87^67^20^134^19.8^0.00^58^16^15^0^4^1^0^16^0.18^3.0^3.950^3.840^1.290^21^28.35^~1 oz~^7.00^~1 piece~^0
~03220~^~BABYFOOD,DSSRT,DUTCH APPL,STR~^79.50^75^0.20^0.40^0.16^19.74^1.4^17.89^5^0.20^2^3^33^16^0.01^0.059^^0.2^21.4^0.011^0.013^0.048^^0.011^1^0^1^1^2.5^0.00^49^2^0^0^21^16^0^15^0.04^0.5^0.190^0.080^0.010^0^28.35^~1 oz~^113.00^~1 jar~^0
~03221~^~BABYFOOD,DSSRT,DUTCH APPL,JR~^80.32^79^0.20^0.16^0.14^19.29^1.4^17.89^3^0.11^4^7^67^3^0.03^0.030^0.020^0.2^18.0^0.010^0.012^0.048^0.017^0.017^0^0^0^0^2.5^0.00^18^1^0^0^8^6^0^11^0.04^0.5^0.025^0.006^0.045^0^28.35^~1 oz~^170.00^~1 jar~^0
~03222~^~BABYFOOD,CHERRY COBBLER,JR~^79.80^78^0.30^0.10^0.19^19.20^0.2^10.39^5^0.10^2^6^45^43^0.05^0.010^0.020^0.9^9.3^0.010^0.010^0.060^0.043^0.020^2^0^2^2^1.5^0.00^31^2^0^0^19^0^0^20^0.03^0.5^0.020^0.020^0.030^0^28.35^~1 oz~^^~~^0
~03224~^~BABYFOOD,DSSRT,CHERRY VANILLA PUDD,STR~^81.50^68^0.20^0.30^0.20^17.80^0.3^9.15^5^0.19^2^7^34^16^0.04^0.050^^0.6^1.1^0.008^0.011^0.038^^0.011^0^0^0^0^4.7^0.01^261^18^6^0^145^0^0^9^0.01^0.2^0.087^0.105^0.053^10^28.35^~1 oz~^113.00^~1 jar~^0
~03225~^~BABYFOOD,DSSRT,CHERRY VANILLA PUDD,JR~^81.00^69^0.20^0.20^0.20^18.40^0.3^16.98^5^0.17^2^7^33^15^0.03^0.051^^0.6^1.1^0.007^0.011^0.038^^0.012^0^0^0^0^4.7^0.01^261^18^6^0^145^0^0^9^0.01^0.2^0.058^0.070^0.036^10^28.35^~1 oz~^170.00^~1 jar~^0
~03226~^~BABYFOOD,DSSRT,FRUIT PUDD,ORANGE,STR~^79.80^80^1.10^0.90^0.60^17.70^0.6^^32^0.10^5^28^86^20^0.17^0.050^^0.6^9.1^0.040^0.057^0.119^0.251^0.027^8^0^8^8^^0.01^115^6^0^^^^^^^^0.545^0.257^0.038^3^28.35^~1 oz~^113.00^~1 jar~^0
~03227~^~BABYFOOD,DSSRT,PEACH COBBLER,STR~^81.80^65^0.30^0.00^0.24^17.80^0.7^10.62^4^0.10^2^5^54^7^0.30^0.190^^1.0^20.5^0.009^0.014^0.259^^0.007^2^0^2^2^1.1^0.00^138^7^0^0^69^28^0^39^0.31^1.1^0.000^0.000^0.000^0^15.00^~1 tbsp~^28.35^~1 oz~^0
~03228~^~BABYFOOD,DSSRT,PEACH COBBLER,JR~^81.20^67^0.30^0.00^0.24^18.30^0.7^11.89^4^0.10^2^6^56^9^0.03^0.196^^1.0^20.5^0.010^0.015^0.259^^0.007^3^1^2^4^1.1^0.00^138^7^0^0^68^28^0^39^0.31^1.1^0.000^0.000^0.000^0^15.00^~1 tbsp~^28.35^~1 oz~^0
~03233~^~BABYFOOD,DSSRT,FRUIT PUDD,PNAPPL,STR~^77.60^81^1.30^0.30^0.50^20.30^0.7^10.28^31^0.18^9^31^81^19^0.20^0.023^^1.2^27.2^0.038^0.046^0.107^0.192^0.040^5^0^5^5^5.4^0.06^40^11^11^0^0^0^0^0^0.00^0.0^0.099^0.109^0.041^0^15.00^~1 tbsp~^28.35^~1 oz~^0
~03235~^~BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,STR~^83.40^59^0.30^0.00^0.30^16.00^0.6^12.60^9^0.22^5^7^94^14^0.04^0.030^^0.4^2.5^0.016^0.009^0.143^0.104^0.037^3^0^3^3^4.5^0.00^132^7^0^2^64^27^0^43^0.29^1.5^0.000^0.000^0.000^0^15.00^~1 tbsp~^28.35^~1 oz~^0
~03236~^~BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,JR~^82.20^63^0.30^0.00^0.30^17.20^0.6^12.00^9^0.21^5^8^95^13^0.05^0.030^^0.4^3.0^0.021^0.012^0.144^0.100^0.033^4^0^4^4^4.5^0.00^132^7^0^2^64^27^0^43^0.29^1.5^0.000^0.000^0.000^0^15.00^~1 tbsp~^28.35^~1 oz~^0
~03238~^~BABYFOOD,DSSRT,TROPICAL FRUIT,JR~^83.20^60^0.20^0.00^0.20^16.40^^^10^0.26^5^8^58^7^0.05^0.028^^0.4^18.8^0.011^0.031^0.080^0.094^0.031^3^0^3^3^^0.00^20^1^0^^^^^^^^^^^^28.35^~1 oz~^113.00^~1 jar~^0
~03245~^~BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,STR~^79.90^85^1.60^2.00^0.50^16.00^0.0^11.50^55^0.24^5^45^66^28^0.28^0.050^^2.4^0.8^0.012^0.080^0.040^0.250^0.020^6^0^6^6^29.9^0.01^64^18^18^1^2^1^0^39^0.23^0.0^1.010^0.680^0.160^8^229.00^~1 cup~^14.00^~1 tbsp~^0
~05095~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,STWD~^63.11^232^23.26^14.74^0.78^0.00^0.0^0.00^11^1.37^19^139^170^71^2.25^0.070^0.019^17.9^0.0^0.057^0.191^4.894^0.776^0.170^6^0^6^6^54.1^0.19^151^45^45^0^0^0^0^0^0.27^3.9^4.110^5.840^3.250^84^41.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^68.00^~1 thigh, bone removed~^24
~05096~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,RAW~^75.81^119^19.65^3.91^0.96^0.00^0.0^0.00^10^1.04^24^168^231^86^1.91^0.067^0.020^13.5^0.0^0.076^0.188^6.328^1.233^0.330^10^0^10^10^62.0^0.35^65^20^20^0^0^0^0^0^0.31^2.9^1.000^1.210^0.970^83^41.00^~1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)~^69.00^~1 thigh, bone and skin removed~^43
~05097~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,FRIED~^59.31^218^28.18^10.30^1.04^1.18^0.0^^13^1.46^26^199^259^95^2.79^0.090^0.027^20.5^0.0^0.088^0.255^7.120^1.285^0.380^9^0^9^9^^0.33^70^21^21^^^^^^^^2.780^3.820^2.430^102^31.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^52.00^~1 thigh, bone and skin removed~^36
~05098~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,RSTD~^62.87^209^25.94^10.88^0.95^0.00^0.0^0.00^12^1.31^24^183^238^88^2.57^0.081^0.021^29.0^0.0^0.074^0.231^6.525^1.184^0.350^8^0^8^8^71.8^0.31^65^20^20^0^0^0^0^0^0.27^3.9^3.030^4.150^2.480^95^140.00^~1 cup, chopped or diced~^31.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^35
~05099~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,STWD~^65.59^195^25.00^9.79^0.86^0.00^0.0^0.00^11^1.42^21^149^183^75^2.58^0.077^0.020^17.1^0.0^0.063^0.218^5.200^0.874^0.210^7^0^7^7^67.3^0.21^62^19^19^0^0^0^0^0^0.27^3.6^2.710^3.700^2.240^90^140.00^~1 cup, chopped or diced~^33.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^39
~05100~^~CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,RAW~^66.21^222^18.33^15.97^0.69^0.00^0.0^0.00^12^0.95^18^132^156^73^1.33^0.041^0.018^15.5^0.7^0.048^0.088^5.926^0.766^0.350^4^0^4^4^56.1^0.32^147^44^44^0^0^0^0^0^0.30^0.0^4.480^6.350^3.390^77^29.00^~1 wing, bone removed (yield from 1 lb ready-to-cook chicken)~^49.00^~1 wing, bone removed~^46
~05101~^~CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,FRIED,BATTER~^46.21^324^19.87^21.81^1.17^10.94^0.3^^20^1.29^16^121^138^320^1.38^0.063^0.060^25.7^0.0^0.106^0.152^5.265^0.710^0.300^18^12^6^26^^0.25^113^34^34^^^^^^^^5.830^8.960^5.070^79^29.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^49.00^~1 wing, bone removed~^38
~05102~^~CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,FRIED,FLR~^48.62^321^26.11^22.16^0.72^2.39^0.1^^15^1.25^19^150^177^77^1.76^0.061^0.028^21.3^0.0^0.058^0.137^6.697^0.874^0.410^6^3^3^8^^0.28^125^38^38^^^^^^^^6.060^8.890^4.950^81^19.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^32.00^~1 wing, bone removed~^47
~05103~^~CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,RSTD~^55.04^290^26.86^19.46^0.75^0.00^0.0^0.00^15^1.27^19^151^184^82^1.82^0.057^0.018^22.2^0.0^0.042^0.128^6.648^0.897^0.420^3^0^3^3^62.3^0.29^158^47^47^0^0^0^0^0^0.27^0.3^5.450^7.640^4.140^84^140.00^~1 cup, chopped or diced~^21.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^48
~05104~^~CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,STWD~^62.18^249^22.78^16.82^0.62^0.00^0.0^0.00^12^1.13^16^121^139^67^1.63^0.046^0.018^18.5^0.0^0.040^0.103^4.621^0.504^0.220^3^0^3^3^51.3^0.18^133^40^40^0^0^0^0^0^0.27^0.2^4.710^6.600^3.580^70^140.00^~1 cup, chopped or diced~^24.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^48
~05105~^~CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,RAW~^74.95^126^21.97^3.54^0.83^0.00^0.0^0.00^13^0.88^22^155^194^81^1.63^0.041^0.018^17.8^1.2^0.059^0.101^7.359^0.836^0.530^4^0^4^4^65.8^0.38^59^18^18^0^0^0^0^0^0.13^0.0^0.940^0.850^0.800^57^17.00^~1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)~^29.00^~1 wing, bone and skin removed~^68
~05106~^~CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,FRIED~^59.83^211^30.15^9.15^0.87^0.00^0.0^^15^1.14^21^164^208^91^2.12^0.053^0.016^25.4^0.0^0.046^0.128^7.239^0.989^0.590^4^0^4^4^^0.34^61^18^18^^^^^^^^2.500^3.080^2.070^84^12.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^20.00^~1 wing, bone and skin removed~^66
~05107~^~CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,RSTD~^62.78^203^30.46^8.13^0.89^0.00^0.0^0.00^16^1.16^21^166^210^92^2.14^0.054^0.016^24.7^0.0^0.047^0.129^7.312^0.999^0.590^4^0^4^4^79.6^0.34^61^18^18^0^0^0^0^0^0.27^0.3^2.260^2.610^1.780^85^13.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^21.00^~1 wing, bone and skin removed~^68
~05108~^~CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,STWD~^67.01^181^27.18^7.18^0.73^0.00^0.0^0.00^13^1.12^18^134^153^73^2.02^0.047^0.017^21.7^0.0^0.044^0.110^5.200^0.571^0.320^3^0^3^3^70.6^0.22^54^16^16^0^0^0^0^0^0.27^0.2^2.000^2.310^1.570^74^140.00^~1 cup, chopped or diced~^14.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^68
~05109~^~CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,RAW~^65.98^213^17.09^15.46^0.86^0.09^0.0^^10^1.37^19^165^196^69^1.28^0.060^0.027^11.6^2.4^0.059^0.171^6.427^1.019^0.320^26^0^26^26^^0.99^843^253^253^^^^^^^^4.410^6.390^3.330^86^1509.00^~1 chicken~^^~~^27
~05110~^~CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,CKD,RSTD~^62.35^220^23.96^13.07^0.85^0.05^0.0^^13^1.61^20^179^204^71^1.71^0.071^0.027^15.7^0.4^0.057^0.189^7.031^1.003^0.340^23^0^23^23^^0.78^597^179^179^^^^^^^^3.660^5.220^2.850^94^1072.00^~1 chicken~^235.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^29
~05111~^~CHICKEN,ROASTING,MEAT&SKN,RAW~^65.50^216^17.14^15.85^0.87^0.00^0.0^0.00^10^1.01^19^166^196^68^1.07^0.046^0.018^15.3^0.0^0.058^0.115^6.572^0.885^0.320^6^0^6^6^^0.31^131^38^38^0^0^0^0^0^0.30^2.4^4.530^6.640^3.400^73^293.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^668.00^~.5 chicken, bone removed~^28
~05112~^~CHICKEN,ROASTING,MEAT&SKN,CKD,RSTD~^62.10^223^23.97^13.39^0.86^0.00^0.0^^12^1.26^20^179^211^73^1.45^0.058^0.018^23.6^0.0^0.057^0.143^7.418^0.918^0.350^5^0^5^5^^0.27^83^^^^^^^^^^3.740^5.400^2.920^76^210.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^480.00^~.5 chicken, bone removed~^30
~05113~^~CHICKEN,ROASTING,MEAT ONLY,RAW~^74.94^111^20.33^2.70^1.07^0.00^0.0^0.00^10^1.03^23^198^238^75^1.19^0.050^0.018^16.9^0.0^0.069^0.134^7.875^1.032^0.420^7^0^7^7^^0.36^45^13^13^0^0^0^0^0^0.22^2.4^0.670^0.830^0.670^65^209.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^477.00^~.5 chicken, bone and skin removed~^49
~05114~^~CHICKEN,ROASTING,MEAT ONLY,CKD,RSTD~^67.41^167^25.01^6.63^0.95^0.00^0.0^^12^1.21^21^192^229^75^1.52^0.057^0.017^24.6^0.0^0.062^0.147^7.881^0.972^0.410^5^0^5^5^^0.29^41^12^12^^^^^^^^1.810^2.500^1.510^75^140.00^~1 cup, chopped or diced~^171.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^43
~05115~^~CHICKEN,ROASTING,GIBLETS,RAW~^74.73^127^18.14^5.04^0.95^1.14^0.0^^10^5.40^17^184^227^77^3.39^0.218^0.130^54.1^13.1^0.080^0.818^6.208^2.696^0.360^276^0^276^276^^9.40^9592^2880^2880^^^^^^^^1.540^1.280^1.260^236^25.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^113.00^~1 giblets~^0
~05116~^~CHICKEN,ROASTING,GIBLETS,CKD,SIMMRD~^66.32^165^26.77^5.22^0.83^0.86^0.0^^12^6.09^20^213^160^60^4.63^0.236^0.147^100.1^6.5^0.074^0.808^4.032^2.512^0.300^303^0^303^303^^8.45^8136^2443^2443^^^^^^^^1.640^1.330^1.220^357^145.00^~1 cup, chopped or diced~^15.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^0
~05117~^~CHICKEN,ROASTING,LT MEAT,MEAT ONLY,RAW~^74.30^109^22.20^1.63^1.10^0.00^0.0^0.00^11^0.89^25^223^252^51^0.66^0.038^0.017^17.8^0.0^0.066^0.089^10.217^0.854^0.550^4^0^4^4^^0.39^27^8^8^0^0^0^0^0^0.22^2.4^0.370^0.480^0.400^57^99.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^220.00^~.5 chicken, bone and skin removed~^43
~05118~^~CHICKEN,ROASTING,LT MEAT,MEAT ONLY,CKD,RSTD~^67.85^153^27.13^4.07^0.95^0.00^0.0^0.00^13^1.08^23^217^236^51^0.78^0.042^0.015^25.8^0.0^0.061^0.093^10.469^0.907^0.540^3^0^3^3^76.8^0.31^25^8^8^0^0^0^0^0^0.27^0.3^1.080^1.520^0.930^75^140.00^~1 cup, chopped or diced~^78.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^40
~06091~^~CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHITE,BF BROTH,COND~^94.90^12^2.42^0.00^0.69^0.81^0.0^0.81^0^0.00^^^^694^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.000^^^0^124.00^~1 serving, 1/2 cup~^^~~^0
~06094~^~SOUP,ONION,DRY,MIX~^3.79^293^7.48^0.34^23.31^65.07^6.6^4.65^143^1.25^60^211^721^8031^1.12^0.353^0.665^5.0^3.4^0.279^0.274^1.472^0.854^0.582^0^0^0^0^28.4^0.00^15^1^0^0^9^0^0^27^0.13^1.4^0.089^0.067^0.164^0^7.53^~1 serving, 1 tbsp~^39.12^~1 packet~^0
~06097~^~CAMPBELL SOUP COMPANY,CAMPBELLS RED & WHITE,BF CONSOMME,COND~^93.50^16^3.23^0.00^0.65^0.81^0.0^0.81^0^0.00^^^^653^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.000^^^0^124.00^~1 serving, 1/2 cup~^^~~^0
~06099~^~SOUP,TOMATO VEG,DRY,MIX~^3.73^325^11.73^5.09^19.54^59.90^3.0^3.77^46^3.71^115^173^605^6722^0.98^0.190^0.980^22.6^35.3^0.340^0.266^4.625^0.848^0.300^60^0^60^60^58.0^0.00^1557^78^0^319^774^0^893^285^0.48^25.0^2.320^1.910^0.500^3^1.20^~1 tbsp~^38.50^~1 packet~^0
~06101~^~SOUP,CRM OF VEG,DRY,PDR~^2.90^446^8.00^24.10^12.90^52.10^3.0^17.51^134^2.60^48^228^408^4957^1.60^0.400^0.800^20.7^16.6^5.180^0.450^2.200^0.700^0.100^30^0^30^30^58.0^0.50^11996^600^0^2820^5620^334^2^920^2.41^32.9^6.030^10.730^6.290^2^17.70^~1 packet~^^~~^0
~06103~^~SAUCE,CHS,DRY,PDR~^4.09^448^22.69^25.44^14.12^33.66^1.1^25.13^795^0.42^44^597^519^4110^2.50^0.020^0.010^13.6^1.0^0.160^0.476^0.324^1.000^0.100^13^0^13^13^55.8^0.80^238^64^62^0^19^0^0^0^0.07^0.6^12.050^8.440^3.660^51^35.00^~1 packet~^^~~^0
~06105~^~CAMPBELL'S RED & WHITE,BATMAN FUN SHAPES SOUP,COND~^85.70^56^2.38^1.59^2.40^7.94^0.8^0.79^0^0.29^^^^460^^^^^0.0^^^^^^^^^^^^397^^^^^^^^^^0.397^^^4^126.00^~1 serving, 1/2 cup~^^~~^0
~06112~^~SAUCE,TERIYAKI,RTS~^67.69^89^5.93^0.02^10.43^15.56^0.1^14.10^25^1.70^61^154^225^3833^0.10^0.100^0.000^1.1^0.0^0.030^0.070^1.270^0.200^0.100^8^0^8^8^19.5^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^288.00^~1 cup~^18.00^~1 tbsp~^0
~06114~^~GRAVY,AU JUS,CANNED~^94.50^16^1.20^0.20^1.60^2.50^0.0^^4^0.60^2^30^81^50^1.00^0.100^0.200^0.4^1.0^0.020^0.060^0.900^0.020^0.010^2^0^2^2^^0.10^0^0^0^^^^^^^^0.100^0.080^0.010^0^238.40^~1 cup~^298.00^~1 can~^0
~06115~^~GRAVY,AU JUS,DRY~^2.74^313^9.20^9.63^30.94^47.49^^^140^9.30^56^153^279^11588^0.70^0.120^0.268^6.2^1.0^0.472^0.324^4.087^0.157^0.174^81^0^81^81^^0.32^10^0^0^^^^^^^^2.026^4.683^0.230^4^3.00^~1 tsp~^^~~^0
~06116~^~GRAVY,BF,CND,RTS~^87.48^53^3.75^2.36^1.60^4.81^0.4^0.21^6^0.70^2^30^81^560^1.00^0.100^0.200^1.0^0.0^0.032^0.036^0.660^0.020^0.010^2^0^2^2^6.3^0.10^3^1^1^0^0^0^0^1^0.02^0.1^1.153^0.962^0.080^3^233.00^~1 cup~^291.00^~1 can~^0
~06117~^~CAMPBELL SOUP,CAMPBELL'S RED & WHITE,BEAN W/ BACON SOUP,COND~^70.20^133^6.25^3.13^0.89^19.53^6.3^3.13^78^^^^^672^^^^^2.8^^^^^^^^^^^^391^^^^^^^^^^1.172^0.781^0.391^4^128.00^~1 serving, 1/2 cup~^^~~^0
~06118~^~GRAVY,BROWN,DRY~^5.00^367^10.74^9.61^15.27^59.38^2.0^^132^1.72^34^203^262^4843^1.11^0.190^0.412^6.1^0.3^0.180^0.390^3.700^0.100^0.100^31^17^14^43^^0.70^27^8^8^^^^^^^^3.319^4.452^0.405^3^6.00^~1 tbsp~^^~~^0
~06119~^~GRAVY,CHICK,CND,RTS~^85.34^79^1.93^5.71^1.60^5.42^0.4^0.78^20^0.47^2^29^109^577^0.80^0.100^0.200^0.8^0.0^0.017^0.043^0.443^0.020^0.010^2^0^2^2^3.7^0.10^3^1^1^0^0^0^0^1^0.13^0.2^1.410^2.550^1.500^2^238.00^~1 cup~^298.00^~1 can~^0
~06120~^~GRAVY,CHICKEN,DRY~^3.85^381^11.27^9.73^13.06^62.09^^^146^1.33^40^249^404^4152^1.39^0.112^0.219^5.2^0.6^0.249^0.634^4.018^1.286^0.202^125^16^109^136^^0.48^308^38^27^^^^^^^^2.920^4.648^1.877^19^8.00^~1 tbsp~^8.00^~1 serving~^0
~06121~^~GRAVY,MUSHROOM,CANNED~^89.00^50^1.26^2.71^1.56^5.47^0.4^^7^0.66^2^15^106^570^0.70^0.100^0.300^1.9^0.0^0.033^0.063^0.671^1.100^0.020^12^0^12^12^^0.00^0^0^0^^^^^^^^0.400^1.170^1.020^0^238.40^~1 cup~^298.00^~1 can~^0
~06122~^~GRAVY,MUSHROOM,DRY,PDR~^3.34^328^10.00^4.00^18.00^64.66^4.8^3.26^230^1.00^34^203^262^6580^1.54^0.535^0.400^5.3^7.0^0.200^0.400^3.700^0.100^0.100^31^17^14^43^24.4^0.70^1^0^0^0^1^0^0^9^0.15^0.2^2.360^1.310^0.140^3^21.30^~1 cup,  (8 fl oz)~^^~~^0
~06123~^~GRAVY,ONION,DRY,MIX~^4.36^322^9.00^3.00^16.00^67.64^6.0^^280^1.00^34^203^262^4186^0.88^0.170^0.400^6.1^7.0^0.200^0.400^3.700^0.100^0.100^31^17^14^43^^0.70^0^0^0^^^^^^^^1.860^0.900^0.140^2^24.00^~1 cup,  (8 fl oz)~^^~~^0
~06124~^~GRAVY,PORK,DRY,PDR~^4.43^367^8.78^8.63^14.59^63.57^2.4^24.73^139^3.94^34^188^235^5356^1.06^0.154^0.311^6.1^1.4^0.160^0.283^2.270^0.326^0.086^31^15^16^42^24.1^0.51^117^34^34^0^2^0^0^10^0.26^0.4^4.290^3.881^0.454^10^6.70^~1 serving~^^~~^0
~06125~^~GRAVY,TURKEY,CND,RTS~^88.60^51^2.60^2.10^1.60^5.10^0.4^0.21^4^0.70^2^29^109^577^0.80^0.100^0.200^0.6^0.0^0.020^0.080^1.300^0.020^0.010^2^0^2^2^2.9^0.10^0^0^0^0^0^0^0^1^0.05^0.0^0.620^0.900^0.490^2^238.40^~1 cup~^14.90^~1 tbsp~^0
~06126~^~GRAVY,TURKEY,DRY~^4.67^367^10.42^7.19^12.61^65.12^^^146^3.29^44^254^428^4392^1.26^0.133^0.219^5.2^0.2^0.211^0.450^2.770^1.012^0.204^82^16^66^93^^0.58^35^8^7^^^^^^^^1.975^2.575^2.196^14^7.00^~1 serving~^^~~^0
~06127~^~GRAVY,UNSPEC TYPE,DRY~^4.00^344^13.00^8.00^17.00^58.00^^^150^1.00^45^203^262^5730^1.40^0.100^0.400^6.1^7.0^0.200^0.432^3.700^0.100^0.100^31^17^14^43^^0.70^0^0^0^^^^^^^^2.860^3.150^1.620^4^24.80^~1 cup,  (8 fl oz)~^^~~^0
~06128~^~SOUP,CHICK NOODLE,DRY,MIX~^4.94^377^15.42^6.51^10.80^62.32^3.2^1.90^55^2.44^38^195^306^3643^1.65^0.286^0.468^32.4^0.0^0.575^0.381^4.880^0.895^0.236^71^62^9^115^61.7^0.75^44^8^8^4^9^1^0^43^0.33^0.1^1.947^2.263^1.390^74^74.40^~1 packet~^11.10^~1 packet,  (6 fl oz)~^0
~06137~^~SAUCE,MOLE POBLANO,DRY MIX,SINGLE BRAND~^4.12^571^7.48^41.58^5.12^41.70^10.1^^302^5.71^127^254^602^1164^2.50^0.684^1.137^^0.0^0.136^0.573^2.544^0.232^0.752^74^0^74^74^^^15^1^^0^9^0^^^^^^^^^264.81^~1 cup, sauce~^^~~^0
~06142~^~SAUCE,SOFRITO,PREP FROM RECIPE~^59.66^237^12.80^18.20^3.88^5.46^1.7^^20^0.94^25^139^401^1145^1.41^0.165^0.191^^20.4^0.284^0.212^2.918^0.597^0.364^43^0^43^43^^^^^^^^^^^^^^^^^102.84^~.5 cup~^^~~^0
~06143~^~USDA COMMODITY,SPAGHETTI SAU,MEATLESS,CND~^87.10^48^1.20^0.90^2.10^8.70^^4.70^20^0.90^13^25^292^590^0.21^^^^3.9^0.030^0.120^0.730^^0.060^^^^^^0.00^335^17^0^^^^^^^^0.162^0.210^0.510^0^^~~^^~~^0
~06145~^~CAMPBELL COMPANY,CAMPBELL'S RED & WHITE,BF NOODLE SOUP,COND~^85.20^56^3.17^1.59^3.69^6.35^0.8^0.79^0^0.57^^^^651^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.397^^^8^126.00^~1 serving, 1/2 cup~^^~~^0
~01027~^~CHEESE,MOZZARELLA,WHL MILK,LO MOIST~^48.38^318^21.60^24.64^2.91^2.47^0.0^1.01^575^0.20^21^412^75^415^2.46^0.022^0.009^16.1^0.0^0.016^0.270^0.094^0.071^0.062^8^0^8^8^15.4^0.73^745^197^192^0^63^0^0^0^0.21^2.5^15.561^7.027^0.778^89^28.35^~1 oz~^17.50^~1 cubic inch~^0
~01028~^~CHEESE,MOZZARELLA,PART SKIM MILK~^53.78^254^24.26^15.92^3.27^2.77^0.0^1.13^782^0.22^23^463^84^619^2.76^0.025^0.010^14.4^0.0^0.018^0.303^0.105^0.079^0.070^9^0^9^9^15.4^0.82^481^127^124^0^41^0^0^0^0.14^1.6^10.114^4.510^0.472^64^28.35^~1 oz~^^~~^0
~01029~^~CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST~^46.46^302^25.96^20.03^3.72^3.83^0.0^0.60^731^0.25^26^524^95^528^3.13^0.027^0.011^16.3^0.0^0.101^0.329^0.119^0.090^0.079^10^0^10^10^14.2^2.31^517^137^133^0^44^0^0^0^0.37^1.3^12.670^5.730^0.626^54^132.00^~1 cup, diced~^113.00^~1 cup, shredded~^0
~01030~^~CHEESE,MUENSTER~^41.77^368^23.41^30.04^3.66^1.12^0.0^1.12^717^0.41^27^468^134^628^2.81^0.031^0.008^14.5^0.0^0.013^0.320^0.103^0.190^0.056^12^0^12^12^15.4^1.47^1012^298^297^0^13^0^0^0^0.26^2.5^19.113^8.711^0.661^96^132.00^~1 cup, diced~^113.00^~1 cup, shredded~^0
~01031~^~CHEESE,NEUFCHATEL~^63.11^253^9.15^22.78^1.37^3.59^0.0^3.19^117^0.13^10^138^152^334^0.82^0.027^0.011^3.0^0.0^0.022^0.155^0.210^0.575^0.041^14^0^14^14^^0.30^841^241^239^0^27^0^0^^0.40^1.7^12.790^5.784^0.970^74^28.35^~1 oz~^85.00^~1 package,  (3 oz)~^0
~01032~^~CHEESE,PARMESAN,GRATED~^20.84^431^38.46^28.61^8.03^4.06^0.0^0.90^1109^0.90^38^729^125^1529^3.87^0.238^0.085^17.7^0.0^0.029^0.486^0.114^0.325^0.049^10^0^10^10^15.4^2.26^442^120^117^0^31^0^0^0^0.26^1.9^17.301^8.375^1.173^88^100.00^~1 cup~^5.00^~1 tbsp~^0
~01033~^~CHEESE,PARMESAN,HARD~^29.16^392^35.75^25.83^6.04^3.22^0.0^0.80^1184^0.82^44^694^92^1602^2.75^0.032^0.020^22.5^0.0^0.039^0.332^0.271^0.453^0.091^7^0^7^7^15.4^1.20^399^108^106^0^28^0^0^0^0.23^1.7^16.410^7.515^0.569^68^28.35^~1 oz~^10.30^~1 cubic inch~^0
~01034~^~CHEESE,PORT DE SALUT~^45.45^352^23.78^28.20^2.00^0.57^0.0^0.57^650^0.43^24^360^136^534^2.60^0.022^0.011^14.5^0.0^0.014^0.240^0.060^0.210^0.053^18^0^18^18^15.4^1.50^1092^315^313^0^29^0^0^0^0.24^2.4^16.691^9.338^0.729^123^132.00^~1 cup, diced~^113.00^~1 cup, shredded~^0
~01035~^~CHEESE,PROVOLONE~^40.95^351^25.58^26.62^4.71^2.14^0.0^0.56^756^0.52^28^496^138^876^3.23^0.026^0.010^14.5^0.0^0.019^0.321^0.156^0.476^0.073^10^0^10^10^15.4^1.46^880^236^230^0^68^0^0^0^0.23^2.2^17.078^7.393^0.769^69^132.00^~1 cup, diced~^28.35^~1 oz~^0
~01036~^~CHEESE,RICOTTA,WHOLE MILK~^71.70^174^11.26^12.98^1.02^3.04^0.0^0.27^207^0.38^11^158^105^84^1.16^0.021^0.006^14.5^0.0^0.013^0.195^0.104^0.213^0.043^12^0^12^12^17.5^0.34^445^120^117^0^33^0^0^0^0.11^1.1^8.295^3.627^0.385^51^246.00^~1 cup~^124.00^~.5 cup~^0
~01037~^~CHEESE,RICOTTA,PART SKIM MILK~^74.41^138^11.39^7.91^1.15^5.14^0.0^0.31^272^0.44^15^183^125^125^1.34^0.034^0.010^16.7^0.0^0.021^0.185^0.078^0.242^0.020^13^0^13^13^17.5^0.29^384^107^105^0^20^0^0^0^0.07^0.7^4.927^2.314^0.260^31^246.00^~1 cup~^28.35^~1 oz~^0
~01038~^~CHEESE,ROMANO~^30.91^387^31.80^26.94^6.72^3.63^0.0^0.73^1064^0.77^41^760^86^1200^2.58^0.030^0.020^14.5^0.0^0.037^0.370^0.077^0.424^0.085^7^0^7^7^15.4^1.12^415^96^90^0^69^0^0^0^0.23^2.2^17.115^7.838^0.593^104^28.35^~1 oz~^142.00^~5 package,  (5 oz)~^0
~01039~^~CHEESE,ROQUEFORT~^39.38^369^21.54^30.64^6.44^2.00^0.0^^662^0.56^30^392^91^1809^2.08^0.034^0.030^14.5^0.0^0.040^0.586^0.734^1.731^0.124^49^0^49^49^^0.64^1047^294^290^^^^^^^^19.263^8.474^1.320^90^28.35^~1 oz~^85.00^~1 package,  (3 oz)~^0
~01040~^~CHEESE,SWISS~^37.12^380^26.93^27.80^2.77^5.38^0.0^1.32^791^0.20^38^567^77^192^4.36^0.043^0.005^18.2^0.0^0.063^0.296^0.092^0.429^0.083^6^0^6^6^15.5^3.34^830^220^214^0^70^0^0^0^0.38^2.5^17.779^7.274^0.972^92^132.00^~1 cup, diced~^244.00^~1 cup, melted~^0
~01041~^~CHEESE,TILSIT~^42.86^340^24.41^25.98^4.87^1.88^0.0^^700^0.23^13^500^65^753^3.50^0.026^0.013^14.5^0.0^0.061^0.359^0.205^0.346^0.065^20^0^20^20^^2.10^1045^249^236^^^^^^^^16.775^7.136^0.721^102^28.35^~1 oz~^170.00^~1 package,  (6 oz)~^0
~01042~^~CHEESE,PAST PROCESS,AMERICAN,W/DI NA PO4~^39.16^375^22.15^31.25^5.84^1.60^0.0^0.51^552^0.19^27^513^169^1489^2.84^0.016^0.008^14.4^0.0^0.027^0.353^0.069^0.482^0.071^8^0^8^8^36.2^0.70^961^254^247^0^82^0^0^0^0.27^2.7^19.694^8.951^0.990^94^140.00^~1 cup, diced~^244.00^~1 cup, melted~^0
~01043~^~CHEESE,PAST PROCESS,PIMENTO~^39.08^375^22.13^31.20^5.84^1.73^0.1^0.63^614^0.42^22^744^162^1428^2.98^0.033^0.016^14.5^2.3^0.027^0.354^0.078^0.485^0.071^8^0^8^8^36.2^0.70^1045^248^235^12^151^0^0^20^0.29^2.9^19.663^8.937^0.988^94^140.00^~1 cup, diced~^244.00^~1 cup, melted~^0
~01044~^~CHEESE,PAST PROCESS,SWISS,W/DI NA PO4~^42.31^334^24.73^25.01^5.85^2.10^0.0^1.23^772^0.61^29^762^216^1370^3.61^0.027^0.014^15.9^0.0^0.014^0.276^0.038^0.260^0.036^6^0^6^6^36.2^1.23^746^198^192^0^63^0^0^0^0.34^2.2^16.045^7.046^0.622^85^140.00^~1 cup, diced~^113.00^~1 cup, shredded~^0
~01045~^~CHEESE FD,COLD PK,AMERICAN~^43.12^331^19.66^24.46^4.44^8.32^0.0^^497^0.84^30^400^363^966^3.01^0.030^0.010^16.2^0.0^0.030^0.446^0.074^0.977^0.141^5^0^5^5^^1.28^705^159^148^^^^^^^^15.355^7.165^0.719^64^28.35^~1 oz~^227.00^~1 package,  (8 oz)~^0
~01046~^~CHEESE FD,PAST PROCESS,AMERICAN,WO/DI NA PO4~^43.21^330^18.40^25.18^5.38^7.83^0.0^7.43^570^0.57^31^439^291^1265^3.19^0.085^0.073^16.1^0.0^0.068^0.517^0.170^0.974^0.073^7^0^7^7^36.2^1.26^761^201^196^0^65^0^0^0^0.22^3.4^14.895^7.214^1.108^80^113.00^~1 cup~^28.35^~1 oz~^0
~01047~^~CHEESE FD,PAST PROCESS,SWISS~^43.67^323^21.92^24.14^5.77^4.50^0.0^^723^0.60^28^526^284^1552^3.55^0.030^0.010^16.1^0.0^0.014^0.400^0.104^0.500^0.035^6^0^6^6^^2.30^856^237^233^^^^^^^^15.487^6.801^0.600^82^28.35^~1 oz~^227.00^~1 package,  (8 oz)~^0
~01048~^~CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI NA PO4~^47.65^290^16.41^21.23^5.98^8.73^0.0^7.32^562^0.33^29^712^242^1345^2.59^0.033^0.020^11.3^0.0^0.048^0.431^0.131^0.686^0.117^7^0^7^7^36.2^0.40^653^173^168^0^55^0^0^0^0.19^1.8^13.327^6.219^0.624^55^140.00^~1 cup, diced~^244.00^~1 cup~^0
~01049~^~CREAM,FLUID,HALF AND HALF~^80.57^130^2.96^11.50^0.67^4.30^0.0^0.16^105^0.07^10^95^130^41^0.51^0.010^0.001^1.8^0.9^0.035^0.149^0.078^0.289^0.039^3^0^3^3^18.7^0.33^354^97^95^0^22^0^0^0^0.33^1.3^7.158^3.321^0.427^37^242.00^~1 cup~^15.00^~1 tbsp~^0
~03246~^~BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,JR~^79.31^86^1.76^0.98^0.37^17.58^0.2^12.20^54^0.22^5^55^68^26^0.30^0.010^0.010^2.4^0.4^0.012^0.054^0.076^0.232^0.030^6^0^6^6^29.9^0.23^47^13^13^1^1^1^0^39^0.09^0.0^0.325^0.364^0.128^38^229.00^~1 cup~^14.00^~1 tbsp~^0
~03265~^~BABYFOOD,JUC,APPL&GRAPE~^88.10^46^0.10^0.20^0.26^11.34^0.1^10.90^6^0.39^6^5^90^3^0.04^0.078^^0.1^31.5^0.007^0.021^0.109^0.075^0.034^1^0^1^1^1.9^0.00^4^0^0^0^2^0^0^0^0.00^0.0^0.040^0.009^0.059^0^31.20^~1 fl oz~^127.00^~1 jar~^0
~03267~^~BABYFOOD,JUC,FRUIT PUNCH,W/CA~^86.50^52^0.20^0.10^0.52^12.70^0.4^10.60^64^0.30^7^11^86^4^0.04^0.020^0.090^0.1^21.2^0.010^0.020^0.100^0.056^0.050^1^0^1^1^2.2^0.00^3^0^0^0^2^0^0^21^0.01^0.1^0.020^0.004^0.029^0^31.20^~1 fl oz~^^~~^0
~03268~^~BABYFOOD,JUC,APPL&CHERRY~^89.50^41^0.10^0.20^0.30^9.90^0.1^8.98^5^0.66^3^6^98^3^0.03^0.043^^0.1^58.3^0.008^0.015^0.094^0.102^0.031^0^0^0^0^2.4^0.00^5^0^0^0^3^0^0^26^0.02^0.4^0.035^0.011^0.060^0^31.20^~1 fl oz~^127.00^~1 jar~^0
~03269~^~BABYFOOD,JUC,APPL,W/CA~^88.30^46^0.06^0.10^0.48^11.10^0.4^9.00^127^0.20^6^8^92^3^0.03^0.010^0.290^0.1^21.2^0.020^0.020^0.080^0.060^0.030^0^0^0^0^1.8^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.018^0.005^0.032^0^189.00^~1 serving~^^~~^0
~03274~^~BABYFOOD,DINNER,VEG&CHICK,JR~^87.76^53^2.04^1.12^0.42^8.66^1.1^1.46^27^0.33^8^32^83^76^0.30^0.020^0.110^2.1^0.2^0.025^0.046^0.628^0.127^0.046^3^0^3^3^9.4^0.02^2612^131^0^592^1270^0^0^36^0.16^2.1^0.302^0.402^0.269^7^256.00^~1 cup~^16.00^~1 tbsp~^0
~03278~^~BABYFOOD,DINNER,MXD VEG,STR~^88.70^41^1.20^0.10^0.50^9.50^^^22^0.33^11^24^121^8^0.16^0.044^^0.7^2.8^0.015^0.031^0.502^0.277^0.075^8^0^8^8^^0.00^2728^136^0^^^^^^^^^^^^28.35^~1 oz~^113.00^~1 jar~^0
~03279~^~BABYFOOD,DINNER,MXD VEG,JR~^90.60^33^1.00^0.00^0.40^7.90^^^17^0.31^10^22^112^9^0.24^0.036^^0.7^3.3^0.014^0.024^0.414^0.230^0.075^7^0^7^7^^0.00^2444^122^0^^^^^^^^^^^^28.35^~1 oz~^170.00^~1 jar~^0
~03280~^~BABYFOOD,FRUIT,BANANAS W/TAPIOCA,JR~^81.50^67^0.40^0.20^0.20^17.80^1.6^7.10^8^0.30^12^9^108^9^0.07^0.046^^0.6^25.7^0.015^0.020^0.218^0.173^0.139^6^0^6^6^3.1^0.00^44^2^0^17^18^0^0^6^0.60^0.2^0.076^0.018^0.037^0^15.00^~1 tbsp~^28.35^~1 oz~^0
~03282~^~BABYFOOD,VEG,MIX VEG JR~^89.40^36^1.40^0.40^0.60^8.20^1.5^1.78^11^0.41^11^25^170^36^0.27^0.041^^0.7^2.5^0.029^0.032^0.665^0.259^0.081^4^0^4^4^9.7^0.00^4195^210^0^915^2060^0^0^497^0.52^7.4^0.079^0.025^0.186^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~03283~^~BABYFOOD,VEG,GARDEN VEG,STR~^90.00^32^2.30^0.20^0.70^6.80^1.5^2.57^28^0.83^21^28^168^35^0.26^0.070^^0.7^5.7^0.061^0.069^0.779^0.260^0.100^40^0^40^40^13.4^0.00^6067^303^0^740^3270^0^0^1374^0.52^24.5^0.035^0.011^0.090^0^28.35^~1 oz~^113.00^~1 jar~^0
~03286~^~BABYFOOD,VEG,MIX VEG STR~^89.80^36^1.20^0.50^0.45^8.05^1.5^1.57^13^0.32^10^22^127^13^0.15^0.040^^0.7^1.7^0.022^0.025^0.327^0.250^0.055^4^0^4^4^9.8^0.00^3166^158^0^699^1550^0^0^381^0.24^7.0^0.089^0.118^0.194^0^28.35^~1 oz~^113.00^~1 jar~^0
~03287~^~BABYFOOD,DINNER,BF NOODLE,JR~^87.80^57^2.50^1.90^0.50^7.40^1.1^1.45^8^0.43^7^30^46^17^0.40^0.032^^5.7^1.4^0.028^0.036^0.582^0.230^0.031^12^7^6^17^12.1^0.10^656^33^0^146^320^0^1030^163^0.47^4.6^0.766^0.838^0.094^8^16.00^~1 tbsp~^28.35^~1 oz~^0
~03289~^~BABYFOOD,APPLS W/HAM,STR~^85.30^62^2.60^0.90^0.30^10.90^1.8^7.98^4^0.30^7^34^120^9^0.40^0.040^0.020^4.6^0.1^0.060^0.060^0.730^0.097^0.070^2^0^2^2^11.8^0.02^6^0^0^0^3^2^0^14^0.07^0.5^0.250^0.360^0.111^8^15.00^~1 tbsp~^113.00^~1 jar,  NFS~^0
~03290~^~BABYFOOD,CARROTS&BF,STR~^87.30^59^3.40^2.50^0.70^5.70^2.6^2.04^22^0.50^13^45^226^58^0.80^0.054^0.140^2.8^0.8^0.020^0.060^0.930^^0.100^17^0^17^17^15.9^0.30^14452^723^0^3716^6813^0^1^139^0.65^7.4^0.960^1.060^0.130^8^15.00^~1 tbsp~^113.00^~1 jar,  NFS~^0
~03293~^~BABYFOOD,PLUMS,BANANAS&RICE,STR~^85.60^57^1.10^0.30^0.43^12.70^1.3^9.30^3^0.00^11^32^265^1^0.13^0.054^^2.4^12.3^0.040^0.050^0.800^^0.130^6^0^6^6^3.4^0.00^133^7^0^0^73^13^0^65^0.24^5.7^0.060^0.120^0.070^0^28.35^~1 oz~^113.40^~1 jar,  Earth's Best~^0
~03296~^~BABYFOOD,DINNER,TURKEY,RICE,AND VEG,TODD~^86.30^59^3.80^1.60^0.80^7.50^0.8^0.66^11^0.40^14^63^107^183^0.61^0.100^0.230^3.3^0.3^0.070^0.070^2.110^0.264^0.130^3^0^3^3^11.6^0.10^2268^113^0^489^1116^0^65^153^0.15^3.9^0.500^0.555^0.309^7^28.35^~1 oz~^170.10^~1 jar,  Beech nut~^0
~03297~^~BABYFOOD,DINNER,APPLS&CHICK,STR~^85.40^65^2.16^1.38^0.18^10.87^1.8^7.90^18^0.38^6^32^95^12^0.36^0.040^0.030^2.5^0.2^0.020^0.057^0.577^0.098^0.083^1^0^1^1^9.1^0.02^30^2^0^0^13^10^0^16^0.07^0.6^0.347^0.411^0.350^5^28.35^~1 oz~^113.00^~1 jar~^0
~03298~^~BABYFOOD,DINNER,BROCCOLI & CHICK,JR~^86.92^62^3.59^2.48^0.67^6.34^1.4^1.43^37^0.52^12^58^170^17^0.39^0.030^0.120^2.2^17.7^0.019^0.098^0.964^0.273^0.052^69^10^59^76^31.1^0.33^474^24^1^9^278^0^0^511^0.60^73.5^0.510^0.770^0.430^13^28.88^~1 tbsp~^161.93^~1 container~^0
~03303~^~BABYFOOD,DINNER,SWT POTATOES&CHICK,STR~^83.70^74^2.51^2.17^0.58^11.04^1.3^5.37^30^0.45^13^25^200^22^0.37^0.081^0.153^1.7^0.0^0.020^0.040^1.040^0.329^0.137^6^0^6^6^11.8^0.05^4318^216^1^0^2590^0^0^0^0.58^1.3^0.572^0.980^0.480^11^16.00^~1 tbsp~^113.00^~1 jar,  Beech-Nut Stage 2 (4 oz)~^0
~03304~^~BABYFOOD,DINNER,POTATOES W/CHS&HAM,TODD~^81.50^78^3.50^2.00^1.03^11.50^1.2^0.80^53^0.40^14^108^143^205^0.60^0.060^0.018^5.5^0.1^0.050^0.100^1.060^0.345^0.160^6^0^6^6^15.4^0.10^31^8^8^0^3^0^0^5^0.02^1.3^1.100^0.733^0.163^6^28.35^~1 oz~^^~~^0
~03681~^~BABYFOOD,CRL,BARLEY,PREP W/WHL MILK~^74.70^111^4.60^3.30^1.20^16.30^^^230^12.34^30^150^192^49^0.83^0.084^^^^0.481^0.578^5.984^0.348^0.096^9^0^9^9^^0.30^105^^^^^^^^^^^^^^28.35^~1 oz~^^~~^0
~03682~^~BABYFOOD,CRL,HI PROT,PREP W/WHL MILK~^74.50^111^8.70^3.80^1.50^11.60^^^218^12.14^48^177^349^49^1.04^0.217^^^^0.470^0.579^5.668^0.465^0.113^35^0^35^35^^0.30^105^^^^^^^^^^^^^^28.35^~1 oz~^^~~^0
~03685~^~BABYFOOD,CRL,MXD,PREP W/WHL MILK~^74.60^113^4.80^3.50^1.10^15.90^1.3^^220^10.43^27^142^199^47^0.71^0.063^^^1.2^0.432^0.581^5.775^0.438^0.066^11^0^11^11^^0.30^105^25^23^^^^^^^^1.927^^^11^28.35^~1 oz~^^~~^0
~05119~^~CHICKEN,ROASTING,DK MEAT,MEAT ONLY,RAW~^75.48^113^18.74^3.61^1.04^0.00^0.0^0.00^9^1.15^21^178^227^95^1.65^0.059^0.020^13.5^0.0^0.072^0.173^5.878^1.183^0.320^9^0^9^9^^0.34^60^18^18^0^0^0^0^0^0.21^2.4^0.930^1.120^0.900^72^113.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^258.00^~.5 chicken, bone and skin removed~^53
~05120~^~CHICKEN,ROASTING,DK MEAT,MEAT ONLY,CKD,RSTD~^67.05^178^23.25^8.75^0.94^0.00^0.0^^11^1.33^20^171^224^95^2.13^0.070^0.019^19.6^0.0^0.063^0.192^5.736^1.026^0.310^7^0^7^7^^0.27^54^16^16^^^^^^^^2.430^3.310^2.000^75^140.00^~1 cup, chopped or diced~^94.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^46
~05121~^~CHICKEN,STEWING,MEAT&SKN,&GIBLETS&NECK,RAW~^62.50^251^17.48^19.52^1.02^0.19^0.0^^10^1.51^20^173^204^71^1.37^0.092^0.031^12.5^3.1^0.111^0.251^6.383^1.129^0.350^37^0^37^37^^1.26^1102^331^331^^^^^^^^5.480^7.820^4.270^87^905.00^~1 chicken~^^~~^32
~05122~^~CHICKEN,STEWING,MEAT & SKN,& GIBLETS & NECK,CKD,STWD~^64.24^214^24.88^11.91^0.79^0.03^0.0^0.00^13^1.64^19^151^171^67^1.96^0.079^0.034^21.4^1.0^0.054^0.221^5.677^0.878^0.234^25^0^25^25^67.2^0.95^604^181^180^0^1^0^1^3^0.28^1.9^3.232^4.554^2.510^107^160.00^~1 cup, chopped or diced~^202.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^31
~05123~^~CHICKEN,STEWING,MEAT&SKN,RAW~^61.84^258^17.55^20.33^1.04^0.00^0.0^0.00^10^1.04^20^172^204^71^1.19^0.074^0.019^14.4^0.0^0.114^0.167^6.262^0.920^0.330^6^0^6^6^^0.32^178^52^52^0^0^0^0^0^0.33^2.4^5.710^8.240^4.440^71^271.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^398.00^~.5 chicken, bone removed~^30
~05124~^~CHICKEN,STEWING,MEAT&SKN,CKD,STWD~^53.07^285^26.88^18.87^1.18^0.00^0.0^^13^1.37^20^180^182^73^1.77^0.100^0.021^19.7^0.0^0.094^0.235^5.798^0.753^0.250^5^0^5^5^^0.23^131^39^39^^^^^^^^5.110^7.190^4.230^79^178.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^261.00^~.5 chicken, bone removed~^32
~05125~^~CHICKEN,STEWING,MEAT ONLY,RAW~^72.54^148^21.26^6.32^1.27^0.00^0.0^0.00^10^1.09^24^209^251^79^1.40^0.089^0.019^15.7^3.3^0.149^0.207^7.477^1.090^0.440^7^0^7^7^^0.38^105^32^32^0^0^0^0^0^0.24^2.0^1.570^1.940^1.570^63^194.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^284.00^~.5 chicken, bone and skin removed~^50
~05126~^~CHICKEN,STEWING,MEAT ONLY,CKD,STWD~^56.35^237^30.42^11.89^1.35^0.00^0.0^0.00^13^1.43^22^204^202^78^2.06^0.116^0.022^25.2^0.0^0.112^0.277^6.408^0.861^0.310^6^0^6^6^^0.26^112^34^34^0^0^0^0^0^0.30^3.1^3.100^4.050^2.830^83^140.00^~1 cup, chopped or diced~^137.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^48
~05127~^~CHICKEN,STEWING,GIBLETS,RAW~^69.80^168^17.89^9.21^0.97^2.13^0.0^^10^5.93^18^198^226^77^3.01^0.275^0.151^56.1^11.4^0.097^1.106^8.530^3.275^0.520^350^0^350^350^^10.83^10497^3152^3152^^^^^^^^2.630^2.750^2.100^240^28.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^81.00^~1 giblets~^0
~05128~^~CHICKEN,STEWING,GIBLETS,CKD,SIMMRD~^64.00^194^25.73^9.30^0.87^0.11^0.0^^13^6.44^20^223^154^56^4.28^0.299^0.177^90.4^5.5^0.090^1.047^4.971^2.971^0.410^367^0^367^367^^9.48^9536^2864^2864^^^^^^^^2.660^2.940^1.890^355^145.00^~1 cup, chopped or diced~^17.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^0
~05129~^~CHICKEN,STEWING,LT MEAT,MEAT ONLY,RAW~^73.24^137^23.10^4.21^1.10^0.00^0.0^0.00^11^0.92^26^231^261^53^0.60^0.067^0.018^17.8^1.8^0.132^0.123^9.915^0.887^0.570^4^0^4^4^^0.40^70^21^21^0^0^0^0^0^0.23^2.4^0.970^1.250^1.040^47^89.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^130.00^~.5 chicken, bone and skin removed~^44
~05130~^~CHICKEN,STEWING,LT MEAT,MEAT ONLY,CKD,STWD~^57.79^213^33.04^7.98^1.19^0.00^0.0^^14^1.19^23^225^199^58^0.83^0.085^0.020^28.7^0.0^0.094^0.196^8.538^0.690^0.390^4^0^4^4^^0.27^73^22^22^^^^^^^^1.980^2.690^1.890^70^140.00^~1 cup, chopped or diced~^64.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^42
~05131~^~CHICKEN,STEWING,DK MEAT,MEAT ONLY,RAW~^71.94^157^19.70^8.12^1.41^0.00^0.0^0.00^10^1.22^23^190^242^101^2.08^0.107^0.021^13.5^4.6^0.163^0.279^5.405^1.262^0.340^10^0^10^10^^0.37^135^41^41^0^0^0^0^0^0.24^2.4^2.080^2.520^2.020^77^105.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^154.00^~.5 chicken, bone and skin removed~^54
~05132~^~CHICKEN,STEWING,DK MEAT,MEAT ONLY,CKD,STWD~^55.09^258^28.14^15.28^1.49^0.00^0.0^^12^1.64^22^187^204^95^3.12^0.144^0.023^21.8^0.0^0.128^0.347^4.556^1.010^0.240^8^0^8^8^^0.25^145^44^44^^^^^^^^4.070^5.240^3.650^95^140.00^~1 cup, chopped or diced~^73.00^~1 unit,  (yield from 1 lb ready-to-cook chicken)~^51
~05133~^~CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,RAW~^63.66^232^18.51^16.90^0.94^0.08^0.0^^11^1.41^21^181^213^47^1.32^0.063^0.028^12.2^2.6^0.065^0.183^7.074^1.101^0.360^27^0^27^27^^1.01^905^272^272^^^^^^^^4.890^7.160^3.600^87^2152.00^~1 capon~^^~~^27
~05134~^~CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,CKD,RSTD~^59.25^226^28.35^11.67^1.01^0.04^0.0^^15^1.79^23^239^243^50^1.94^0.081^0.031^19.3^0.4^0.070^0.219^8.415^1.184^0.410^26^0^26^26^^0.36^734^220^220^^^^^^^^3.280^4.710^2.520^103^1418.00^~1 capon~^218.00^~1 unit,  (yield from 1 lb ready-to cook capon)~^28
~05135~^~CHICKEN,CAPONS,MEAT&SKN,RAW~^63.24^234^18.77^17.07^0.96^0.00^0.0^0.00^11^1.09^21^183^217^45^1.17^0.050^0.020^14.6^1.7^0.064^0.127^7.273^0.965^0.360^6^0^6^6^^0.34^129^37^37^0^0^0^0^0^0.32^2.4^4.950^7.310^3.620^75^964.00^~.5 capon, bone removed~^297.00^~1 unit,  (yield from 1 lb ready-to cook capon)~^28
~05136~^~CHICKEN,CAPONS,MEAT&SKN,CKD,RSTD~^58.70^229^28.96^11.65^1.04^0.00^0.0^^14^1.49^24^246^255^49^1.74^0.069^0.021^21.6^0.0^0.070^0.170^8.947^1.104^0.430^6^0^6^6^^0.33^68^^^^^^^^^^3.260^4.750^2.520^86^637.00^~.5 capon, bone removed~^196.00^~1 unit,  (yield from 1 lb ready-to cook capon)~^29
~05137~^~CHICKEN,CAPONS,GIBLETS,RAW~^74.12^130^18.28^5.18^1.00^1.42^0.0^^10^6.25^18^207^226^77^3.38^0.268^0.163^55.3^18.4^0.097^1.119^6.984^3.618^0.470^394^0^394^394^^12.95^14566^4374^4374^^^^^^^^1.640^1.320^1.190^292^115.00^~1 giblets~^18.00^~1 unit,  (yield from 1 lb ready-to cook capon)~^0
~05138~^~CHICKEN,CAPONS,GIBLETS,CKD,SIMMRD~^66.54^164^26.39^5.40^0.91^0.76^0.0^^13^6.80^20^235^153^55^4.67^0.294^0.192^95.0^9.0^0.095^1.061^4.120^3.296^0.380^414^0^414^414^^1.14^13266^3984^3984^^^^^^^^1.770^1.370^1.130^434^145.00^~1 cup, chopped or diced~^11.00^~1 unit,  (yield from 1 lb ready-to cook capon)~^0
~05139~^~DUCK,DOMESTICATED,MEAT&SKN,RAW~^48.50^404^11.49^39.34^0.68^0.00^0.0^0.00^11^2.40^15^139^209^63^1.36^0.236^0.017^12.4^2.8^0.197^0.210^3.934^0.951^0.190^13^0^13^13^31.0^0.25^168^50^50^0^0^0^0^0^0.70^5.5^13.220^18.690^5.080^76^287.00^~1 unit,  (yield from 1 lb ready-to-cook duck)~^634.00^~.5 duck~^28
~05140~^~DUCK,DOMESTICATED,MEAT&SKN,CKD,RSTD~^51.84^337^18.99^28.35^0.82^0.00^0.0^0.00^11^2.70^16^156^204^59^1.86^0.227^0.019^20.0^0.0^0.174^0.269^4.825^1.098^0.180^6^0^6^6^50.4^0.30^210^63^63^0^0^0^0^0^0.70^5.1^9.670^12.900^3.650^84^140.00^~1 cup, chopped or diced~^173.00^~1 unit,  (yield from 1 lb ready-to-cook duck)~^35
~05141~^~DUCK,DOMESTICATED,MEAT ONLY,RAW~^73.77^132^18.28^5.95^1.06^0.00^0.0^0.00^11^2.40^19^203^271^74^1.90^0.253^0.019^13.9^5.8^0.360^0.450^5.300^1.600^0.340^25^0^25^25^53.6^0.40^79^24^24^0^0^0^0^0^0.70^2.8^2.320^1.540^0.750^77^137.00^~1 unit,  (yield from 1 lb ready-to-cook duck)~^303.00^~.5 duck~^66
~06146~^~CAMPBELL,CAMPBELL'S RED & WHITE,BF W/ VEG & BARLEY SOUP,COND~^80.60^71^3.97^1.19^2.34^11.90^2.4^1.59^0^0.57^^^^706^^^^^0.0^^^^^^^^^^^^992^^^^^^^^^^0.794^0.397^0.000^8^126.00^~1 serving, 1/2 cup~^^~~^0
~06147~^~SOUP,BF MUSHROOM,CND,COND~^85.50^61^4.60^2.40^2.30^5.20^0.2^^4^0.70^7^29^126^709^1.10^0.200^0.300^^0.0^0.020^0.060^0.900^0.190^0.040^7^0^7^7^^0.16^0^0^0^^^^^^^^1.200^1.000^0.100^5^125.50^~.5 cup,  (4 fl oz)~^305.00^~1 can,  (10.75 oz)~^0
~06149~^~SOUP,CHICK MUSHROOM,CND,COND~^80.40^109^3.50^7.30^1.20^7.60^0.2^1.31^23^0.70^7^22^126^661^0.80^0.040^0.100^2.9^0.0^0.020^0.090^1.300^0.200^0.040^2^0^2^2^11.0^0.05^33^9^8^0^3^0^0^1^0.64^1.1^1.920^3.210^1.850^8^125.50^~.5 cup,  (4 fl oz)~^305.00^~1 can,  (10.75 oz)~^0
~06150~^~SAUCE,BARBECUE~^60.34^150^0.00^0.29^3.11^36.25^0.6^26.06^12^0.21^12^17^208^1119^0.13^0.079^0.225^1.3^0.7^0.010^0.032^0.487^0.037^0.041^2^0^2^2^2.9^0.00^235^12^0^4^139^0^4431^0^0.66^1.8^0.000^0.074^0.170^0^34.51^~1 serving, 2 tbsp~^250.00^~1 cup,  (8 fl oz)~^0
~06151~^~SAUCE,PLUM,READY-TO-SERVE~^53.71^184^0.89^1.04^1.56^42.81^0.7^^12^1.43^12^22^259^538^0.19^0.078^0.114^0.4^0.5^0.018^0.084^1.014^0.059^0.078^6^0^6^6^^0.00^43^2^0^0^26^0^^^^^0.153^0.240^0.588^0^305.00^~1 cup~^19.00^~1 tbsp~^0
~06152~^~SAUCE,PIZZA,CND,RTS~^86.71^54^2.18^1.15^1.30^8.67^2.0^1.75^54^0.90^21^50^354^185^0.25^0.137^0.221^^11.3^0.061^0.053^1.421^0.374^0.136^10^^10^^^0.02^667^^^^^^^^^^0.460^0.461^0.099^3^63.00^~.25 cup~^^~~^0
~06158~^~SOUP,TOMATO BISQUE,CND,COND~^75.32^96^1.76^1.95^2.49^18.47^0.8^^31^0.64^7^47^325^685^0.46^0.100^0.200^^4.6^0.051^0.055^0.894^0.100^0.070^12^0^12^12^^0.00^562^32^4^^^^^^^^0.420^0.530^0.870^4^128.50^~.5 cup,  (4 fl oz)~^312.00^~1 can,  (11 oz), undiluted~^0
~06159~^~SOUP,TOMATO,CND,COND~^82.50^60^1.61^0.56^1.91^13.41^1.2^8.11^13^1.11^14^29^229^551^0.25^0.159^0.119^5.1^12.9^0.039^0.063^1.032^0.053^0.086^0^0^0^0^12.8^0.00^392^20^0^0^235^0^10920^90^0.34^3.2^0.155^0.179^0.189^0^121.34^~.5 cup~^303.35^~1 can,  (10.7 oz)~^0
~06164~^~SAUCE,SALSA,RTS~^89.88^27^1.54^0.16^2.17^6.26^1.6^3.06^27^0.46^15^31^297^600^0.37^0.132^0.121^0.9^1.9^0.022^0.032^0.075^0.007^0.175^4^0^4^4^11.7^0.00^292^15^0^0^175^0^10515^0^1.18^4.5^0.030^0.025^0.115^0^259.00^~1 cup~^16.00^~1 tbsp~^0
~06165~^~SAUCE,HOMEMADE,WHITE,THIN~^80.66^105^3.77^6.73^1.45^7.40^0.1^4.77^126^0.21^15^101^163^328^0.42^0.013^0.024^3.3^0.8^0.055^0.184^0.261^0.339^0.041^13^7^6^17^14.1^0.30^208^57^56^0^12^0^0^1^0.16^0.5^2.152^2.670^1.586^8^250.00^~1 cup~^125.00^~.5 cup~^0
~06166~^~SAUCE,HOMEMADE,WHITE,MED~^74.89^147^3.84^10.63^1.47^9.17^0.2^4.36^118^0.33^14^98^156^354^0.41^0.016^0.043^4.1^0.8^0.069^0.185^0.402^0.326^0.040^8^3^5^10^14.2^0.28^327^90^88^0^20^0^0^1^0.28^0.9^2.854^4.420^2.862^7^250.00^~1 cup~^125.00^~.5 cup~^0
~06167~^~SAUCE,HOMEMADE,WHITE,THICK~^69.10^186^3.99^13.83^1.47^11.61^0.3^3.96^111^0.50^14^96^149^373^0.40^0.021^0.067^5.2^0.7^0.088^0.190^0.589^0.315^0.038^11^5^6^15^14.3^0.26^424^117^114^0^26^0^0^2^0.37^1.2^3.416^5.851^3.914^6^250.00^~1 cup~^125.00^~.5 cup~^0
~06168~^~SAUCE,RTS,PEPPER OR HOT~^89.98^11^0.51^0.37^7.39^1.75^0.3^1.26^8^0.48^5^11^144^2643^0.11^0.028^0.049^0.0^74.8^0.036^0.082^0.254^0.110^0.157^6^0^6^6^^0.00^162^8^0^6^91^7^0^121^0.12^2.4^0.052^0.030^0.196^0^4.70^~1 tsp~^1.20^~.25 tsp~^0
~06169~^~SAUCE,RTS,PEPPER,TABASCO~^95.17^12^1.29^0.76^1.98^0.80^0.6^0.13^12^1.16^12^23^128^633^0.16^0.075^0.107^0.5^4.5^0.032^0.084^0.178^0.110^0.154^1^1^0^2^0.0^0.00^1640^82^0^62^919^68^0^10^0.01^0.2^0.106^0.061^0.401^0^4.70^~1 tsp~^1.20^~.25 tsp~^0
~06170~^~SOUP,STOCK,BEEF,HOME-PREPARED~^95.89^13^1.97^0.09^0.70^1.20^0.0^0.54^8^0.27^7^31^185^198^0.17^0.050^^1.2^0.0^0.033^0.091^0.872^^0.055^2^0^2^2^4.8^0.00^0^0^0^0^0^0^0^1^0.01^0.1^0.035^0.043^0.005^0^240.00^~1 cup~^^~~^0
~06172~^~SOUP,STOCK,CHICK,HOME-PREPARED~^92.15^36^2.52^1.20^0.63^3.53^0.0^1.58^3^0.21^4^27^105^143^0.14^0.054^^2.2^0.2^0.035^0.085^1.584^^0.061^5^0^5^5^9.2^0.00^3^1^1^0^0^0^0^1^0.03^0.2^0.321^0.582^0.213^3^240.00^~1 cup~^^~~^0
~06174~^~SOUP,STOCK,FISH,HOME-PREPARED~^96.96^17^2.26^0.81^0.74^0.00^0.0^0.00^3^0.01^7^56^144^156^0.06^0.058^0.052^1.0^0.1^0.033^0.076^1.186^0.329^0.037^2^0^2^2^7.0^0.69^6^2^2^0^0^0^0^0^0.17^0.0^0.203^0.236^0.138^1^233.00^~1 cup~^^~~^0
~06175~^~SAUCE,HOISIN,RTS~^44.23^220^3.31^3.39^4.98^44.08^2.8^27.26^32^1.01^24^38^119^1615^0.32^0.128^0.254^1.8^0.4^0.004^0.217^1.170^0.068^0.062^23^0^23^23^8.0^0.00^6^0^0^0^4^0^0^45^0.28^0.5^0.568^0.963^1.698^3^16.00^~1 tbsp~^^~~^0
~06176~^~SAUCE,OYSTER,RTS~^80.00^51^1.35^0.25^7.49^10.92^0.3^0.00^32^0.18^4^22^54^2733^0.09^0.147^0.053^4.4^0.1^0.010^0.124^1.474^0.016^0.016^15^0^15^15^3.5^0.41^0^0^0^0^0^0^0^0^0.00^0.0^0.043^0.073^0.066^0^18.00^~1 tbsp~^^~~^0
~06177~^~SOUP,MINESTRONE,CND,RED NA,RTS~^87.30^50^2.00^0.80^1.26^9.00^2.4^2.13^20^0.72^13^34^186^215^0.32^0.083^^2.1^5.7^0.060^0.040^0.640^^0.060^16^1^14^17^6.6^0.00^665^33^0^99^349^0^6359^90^0.70^5.8^0.140^0.280^0.250^0^^~~^^~~^0
~06178~^~USDA COMMODITY,SALSA~^89.70^36^1.50^0.20^1.60^7.00^1.4^^12^2.24^16^30^270^430^0.17^0.096^^0.4^4.0^0.050^0.030^1.080^^0.149^19^0^19^19^^0.00^550^28^0^^^^^^^^0.029^0.016^0.107^0^^~~^^~~^0
~06179~^~SAUCE,FISH,READY-TO-SERVE~^71.07^35^5.06^0.01^20.22^3.64^0.0^3.64^43^0.78^175^7^288^7720^0.20^0.050^0.233^9.1^0.5^0.012^0.057^2.313^0.118^0.396^51^0^51^51^13.2^0.48^12^4^4^0^0^0^0^0^0.00^0.0^0.003^0.002^0.003^0^18.00^~1 tbsp~^^~~^0
~06180~^~SOUP,SHARK FIN,REST-PREP~^90.13^46^3.20^2.00^0.87^3.80^0.0^^10^0.94^7^21^53^501^0.82^0.108^0.024^^0.1^0.027^0.039^0.493^0.130^0.026^9^0^9^9^^0.19^0^0^0^^^^^^^^0.501^0.583^0.341^2^216.00^~1 cup~^^~~^0
~01050~^~CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM)~^73.75^195^2.70^19.31^0.58^3.66^0.0^0.14^96^0.04^9^80^122^40^0.27^0.008^0.001^0.6^0.8^0.032^0.148^0.057^0.276^0.032^2^0^2^2^16.8^0.22^656^181^178^0^37^0^0^0^0.55^1.7^12.020^5.577^0.717^66^240.00^~1 cup~^15.00^~1 tbsp~^0
~01052~^~CREAM,FLUID,LT WHIPPING~^63.50^292^2.17^30.91^0.46^2.96^0.0^0.11^69^0.03^7^61^97^34^0.25^0.007^0.001^0.5^0.6^0.024^0.125^0.042^0.259^0.028^4^0^4^4^16.8^0.20^1013^279^274^0^60^0^0^0^0.88^2.7^19.337^9.093^0.884^111^120.00^~1 cup,  whipped~^239.00^~1 cup, fluid (yields 2 cups whipped)~^0
~01053~^~CREAM,FLUID,HVY WHIPPING~^57.71^345^2.05^37.00^0.45^2.79^0.0^0.11^65^0.03^7^62^75^38^0.23^0.006^0.001^0.5^0.6^0.022^0.110^0.039^0.255^0.026^4^0^4^4^16.8^0.18^1470^411^405^0^72^0^0^0^1.06^3.2^23.032^10.686^1.374^137^119.50^~1 cup,  whipped~^238.00^~1 cup, fluid (yields 2 cups whipped)~^0
~01054~^~CREAM,WHIPPED,CRM TOPPING,PRESSURIZED~^61.33^257^3.20^22.22^0.76^12.49^0.0^8.00^101^0.05^11^89^147^130^0.37^0.010^0.001^1.4^0.0^0.037^0.065^0.070^0.305^0.041^3^0^3^3^16.8^0.29^685^188^184^0^43^0^0^0^0.64^1.9^13.831^6.418^0.825^76^60.00^~1 cup~^3.00^~1 tbsp~^0
~01055~^~CREAM,SOUR,RED FAT,CULTURED~^80.14^135^2.94^12.00^0.66^4.26^0.0^0.16^104^0.07^10^95^129^41^0.50^0.016^0.003^2.1^0.9^0.035^0.149^0.067^0.363^0.016^11^0^11^11^19.2^0.30^372^102^100^0^23^0^0^0^0.34^0.6^7.470^3.466^0.446^39^242.00^~1 cup~^15.00^~1 tbsp~^0
~01056~^~CREAM,SOUR,CULTURED~^74.46^193^2.07^19.73^0.85^2.88^0.0^3.50^110^0.17^10^115^141^80^0.38^0.019^0.011^2.6^0.9^0.036^0.172^0.109^0.336^0.057^7^0^7^7^19.2^0.28^576^162^160^0^26^0^0^0^0.44^1.8^11.507^5.068^0.840^52^230.00^~1 cup~^12.00^~1 tbsp~^0
~01057~^~EGGNOG~^74.37^135^3.81^7.48^0.80^13.54^0.0^8.41^130^0.20^19^109^165^54^0.46^0.013^0.005^4.2^1.5^0.034^0.190^0.105^0.417^0.050^1^0^1^1^52.2^0.45^161^46^45^0^6^1^0^54^0.20^0.2^4.443^2.233^0.339^59^254.00^~1 cup~^31.80^~1 fl oz~^0
~01058~^~SOUR DRSNG,NON-BUTTERFAT,CULTURED,FILLED CREAM-TYPE~^74.79^178^3.25^16.57^0.71^4.68^0.0^4.68^113^0.03^10^87^162^48^0.37^0.010^0.002^2.3^0.9^0.038^0.163^0.074^0.398^0.017^12^0^12^12^14.9^0.33^10^3^3^0^0^0^0^0^1.34^4.1^13.272^1.958^0.468^5^235.00^~1 cup~^12.00^~1 tbsp~^0
~01059~^~MILK,FILLED,FLUID,W/BLEND OF HYDR VEG OILS~^87.67^63^3.33^3.46^0.80^4.74^0.0^^128^0.05^13^97^139^57^0.36^0.010^0.002^2.0^0.9^0.030^0.123^0.087^0.301^0.040^5^0^5^5^^0.34^7^2^2^^^^^^^^0.768^1.783^0.750^2^244.00^~1 cup~^976.00^~1 quart~^0
~01060~^~MILK,FILLED,FLUID,W/LAURIC ACID OIL~^87.73^63^3.33^3.40^0.80^4.74^0.0^4.74^128^0.05^13^97^139^57^0.36^0.010^0.002^2.0^0.9^0.030^0.123^0.087^0.301^0.040^5^0^5^5^15.0^0.34^7^2^2^0^0^0^0^0^0.13^0.8^3.101^0.100^0.010^2^244.00^~1 cup~^30.50^~1 fl oz~^0
~01067~^~CREAM SUB,LIQ,W/HYDR VEG OIL&SOY PROT~^77.27^136^1.00^9.97^0.38^11.38^0.0^11.38^9^0.03^0^64^191^79^0.02^0.000^0.000^1.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^15^1^0^0^9^0^0^0^0.81^2.5^1.937^7.551^0.027^0^240.00^~1 cup~^30.00^~1 fl oz~^0
~01068~^~CREAM SUB,LIQ,W/LAURIC ACID OIL&NA CASEINATE~^77.27^136^1.00^9.97^0.38^11.38^0.0^^9^0.03^0^64^191^79^0.02^0.025^0.040^1.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^89^4^0^^^^^^^^9.304^0.106^0.003^0^15.00^~1 container,  individual~^120.00^~.5 cup~^0
~01069~^~CREAM SUBSTITUTE,POWDERED~^2.21^545^4.79^35.48^2.64^54.88^0.0^54.88^22^1.15^4^422^812^181^0.51^0.115^0.220^0.6^0.0^0.000^0.165^0.000^0.000^0.000^0^0^0^0^2.3^0.00^33^2^0^0^20^0^0^0^0.59^8.8^32.525^0.968^0.014^0^94.00^~1 cup~^2.00^~1 tsp~^0
~01070~^~DESSERT TOPPING,POWDERED~^1.47^577^4.90^39.92^1.17^52.54^0.0^52.54^17^0.03^7^74^166^122^0.08^0.118^0.225^0.6^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.1^0.00^180^9^0^0^108^0^0^0^1.52^9.9^36.723^0.600^0.447^0^42.50^~1.5 oz~^1.30^~1 portion,  amount to make 1 tbsp~^0
~01071~^~DESSERT TOPPING,PDR,1.5 OZ PREP W/1/2 CUP MILK~^66.65^188^3.60^12.41^0.81^16.53^0.0^16.53^90^0.04^10^86^151^66^0.27^0.012^0.005^4.8^0.7^0.027^0.117^0.060^0.226^0.030^4^0^4^4^10.6^0.26^122^23^21^0^32^0^0^0^0.44^2.7^10.684^0.843^0.201^10^80.00^~1 cup~^4.00^~1 tbsp~^0
~01072~^~DESSERT TOPPING,PRESSURIZED~^60.37^264^0.98^22.30^0.28^16.07^0.0^16.07^5^0.02^1^18^19^62^0.01^0.024^0.045^1.5^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^78^4^0^0^47^0^0^0^0.85^5.5^18.912^1.927^0.241^0^70.00^~1 cup~^4.00^~1 tbsp~^0
~01073~^~DESSERT TOPPING,SEMI SOLID,FRZ~^50.21^318^1.25^25.31^0.18^23.05^0.0^23.05^6^0.12^2^8^18^25^0.03^0.030^0.058^2.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^143^7^0^0^86^0^0^0^0.96^6.3^21.783^1.616^0.523^0^75.00^~1 cup~^4.00^~1 tbsp~^0
~01074~^~SOUR CRM,IMITN,CULTURED~^71.15^208^2.40^19.52^0.30^6.63^0.0^6.63^3^0.39^6^45^161^102^1.18^0.058^0.110^2.5^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.74^4.8^17.791^0.588^0.056^0^230.00^~1 cup~^28.35^~1 oz~^0
~01075~^~MILK SUBSTITUTES,FLUID W/HYDR VEG OILS~^88.18^61^1.75^3.41^0.50^6.16^0.0^6.16^33^0.39^6^74^114^78^1.18^0.051^0.097^1.9^0.0^0.012^0.088^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.28^0.8^0.767^1.998^0.488^0^244.00^~1 cup~^30.50^~1 fl oz~^0
~01076~^~MILK SUBSTITUTES,FLUID,W/LAURIC ACID OIL~^88.18^61^1.75^3.41^0.50^6.16^0.0^^33^0.39^6^74^114^78^1.18^0.051^0.097^1.9^0.0^0.012^0.088^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^3.037^0.176^0.008^0^244.00^~1 cup~^976.00^~1 quart~^0
~01077~^~MILK,WHL,3.25% MILKFAT~^88.32^60^3.22^3.25^0.69^4.52^0.0^5.26^113^0.03^10^91^143^40^0.40^0.011^0.003^3.7^0.0^0.044^0.183^0.107^0.362^0.036^5^0^5^5^14.3^0.44^102^28^28^0^5^0^0^0^0.06^0.2^1.865^0.812^0.195^10^244.00^~1 cup~^15.20^~1 tbsp~^0
~01078~^~MILK,PRODUCER,FLUID,3.7% MILKFAT~^87.69^64^3.28^3.66^0.72^4.65^0.0^^119^0.05^13^93^151^49^0.38^0.010^0.004^2.0^1.5^0.038^0.161^0.084^0.313^0.042^5^0^5^5^^0.36^138^33^31^^^^^^^^2.278^1.057^0.136^14^244.00^~1 cup~^976.00^~1 quart~^0
~01079~^~MILK,RED FAT,FLUID,2%MILKFAT,W/ADDED VIT A~^89.33^50^3.30^1.97^0.71^4.68^0.0^5.06^117^0.03^11^94^150^41^0.43^0.012^0.003^2.5^0.2^0.039^0.185^0.092^0.356^0.038^5^0^5^5^16.4^0.46^189^55^55^0^3^0^0^0^0.03^0.2^1.257^0.560^0.073^8^244.00^~1 cup~^30.50^~1 fl oz~^0
~01080~^~MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL&VIT A~^88.86^51^3.48^1.92^0.77^4.97^0.0^^128^0.05^14^100^162^52^0.40^0.008^0.002^2.3^1.0^0.040^0.173^0.090^0.336^0.045^5^0^5^5^^0.38^204^56^55^^^^^^^^1.195^0.555^0.071^8^245.00^~1 cup~^980.00^~1 quart~^0
~01081~^~MILK,RED FAT,FLUID,2% MILKFAT,PROT FORT,W/ VIT A~^87.71^56^3.95^1.98^0.87^5.49^0.0^5.26^143^0.06^16^112^182^59^0.45^0.008^0.002^2.6^1.1^0.045^0.194^0.101^0.376^0.051^6^0^6^6^^0.43^5^0^^0^3^0^0^0^0.04^0.1^1.232^0.572^0.074^8^246.00^~1 cup~^984.00^~1 quart~^0
~01082~^~MILK,LOWFAT,FLUID,1% MILKFAT,W/ VIT A~^89.92^42^3.37^0.97^0.75^4.99^0.0^5.20^119^0.03^11^95^150^44^0.42^0.010^0.003^3.3^0.0^0.020^0.185^0.093^0.361^0.037^5^0^5^5^17.7^0.44^196^58^58^0^2^0^0^0^0.01^0.1^0.633^0.277^0.035^5^244.00^~1 cup~^30.50^~1 fl oz~^0
~01083~^~MILK,LOWFAT,FLUID,1% MILKFAT,W/ NONFAT MILK SOL&VIT A~^89.81^43^3.48^0.97^0.77^4.97^0.0^^128^0.05^14^100^162^52^0.40^0.010^0.002^2.3^1.0^0.040^0.173^0.090^0.336^0.045^5^0^5^5^^0.38^204^59^58^^^^^^^^0.604^0.280^0.036^4^245.00^~1 cup~^980.00^~1 quart~^0
~03686~^~BABYFOOD,CRL,MXD,W/BANANAS,PREP W/WHL MILK~^74.30^115^4.50^3.60^1.10^16.60^1.3^^214^11.15^26^138^237^60^0.55^0.050^^^1.4^0.653^0.720^3.449^^0.102^7^0^7^7^^0.34^108^22^20^^^^^^^^1.982^^^11^28.35^~1 oz~^^~~^0
~03689~^~BABYFOOD,CRL,OATMEAL,PREP W/WHL MILK~^74.50^116^5.00^4.10^1.10^15.30^1.1^^220^12.14^35^160^204^46^0.92^0.094^^^1.3^0.506^0.563^5.981^0.514^0.060^10^0^10^10^^0.30^105^22^19^^^^^^^^2.258^^^11^28.35^~1 oz~^^~~^0
~03690~^~BABYFOOD,CRL,OATMEAL,W/BANANAS,PREP W/WHL MILK~^74.30^116^4.70^3.80^1.20^16.00^^^206^11.23^30^151^247^61^0.63^0.072^^^1.6^0.623^0.745^3.375^^0.104^7^0^7^7^^0.33^99^23^21^^^^^^^^^^^^28.35^~1 oz~^^~~^0
~03693~^~BABYFOOD,CRL,OATMEAL,W/HONEY,PREP W/WHL MILK~^74.50^115^5.00^3.90^1.30^15.30^^^289^11.09^35^198^170^49^0.93^0.095^^^^0.487^0.602^6.034^0.514^0.060^10^0^10^10^^0.30^^^^^^^^^^^^^^^28.35^~1 oz~^^~~^0
~03694~^~BABYFOOD,CRL,RICE,PREP W/WHL MILK~^74.60^115^3.90^3.60^1.20^16.70^0.1^^239^12.19^45^175^190^46^0.64^0.062^^^1.2^0.466^0.500^5.205^^0.113^8^0^8^8^^0.30^105^22^19^^^^^^^^2.325^^^11^28.35^~1 oz~^^~~^0
~03696~^~BABYFOOD,CRL,RICE,W/HONEY,PREP W/WHL MILK~^74.40^115^3.90^3.30^1.30^17.10^^^291^10.81^45^181^141^49^0.65^0.063^^^0.0^0.476^0.608^6.083^^0.115^8^0^8^8^^0.30^108^21^19^^27^^^^^^^^^^28.35^~1 oz~^^~~^0
~03704~^~BABYFOOD,CRL,MXD,W/HONEY,PREP W/WHL MILK~^74.20^115^5.00^3.60^1.20^15.90^^^294^11.27^28^184^171^48^0.72^0.064^^^^0.447^0.583^6.260^0.443^0.067^11^0^11^11^^0.30^^^^^^^^^^^^^^^28.35^~1 oz~^^~~^0
~03711~^~BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,PREP W/WHL MILK~^74.40^112^6.90^3.90^1.50^13.40^^^223^14.42^37^166^346^58^0.76^0.166^^^^0.655^0.847^3.987^^0.092^28^0^28^28^^0.35^^^^^^^^^^^^^^^28.35^~1 oz~^^~~^0
~03712~^~BABYFOOD,CRL,RICE,W/BANANAS,PREP W/WHL MILK~^74.30^117^4.20^3.50^1.00^17.00^0.2^^213^11.04^34^145^253^57^0.56^0.050^^^1.1^0.684^0.759^3.902^^0.147^6^0^6^6^^0.33^100^23^21^^18^^^^^^2.261^^^11^28.35^~1 oz~^^~~^0
~03800~^~INF FORMULA,NESTLE,GOOD START SUPREME,W/ IRON,RTF~^87.50^66^1.45^3.37^0.29^7.39^0.0^5.00^42^0.99^5^24^71^18^0.53^0.053^^1.3^5.9^0.066^0.092^0.693^^0.050^10^10^0^17^8.0^0.22^200^60^60^0^0^0^0^0^0.99^5.3^1.470^1.080^0.740^4^30.50^~1 fl oz~^^~~^0
~03801~^~INF FORMULA,NES,G START SUPR,W/ IRON,LIQ CONC,NOT RECON~^75.80^127^2.79^6.50^0.71^14.20^0.0^9.70^81^1.90^9^46^137^34^1.02^0.100^^1.6^11.0^0.127^0.178^1.330^^0.095^19^19^0^32^15.4^0.42^381^114^114^0^0^0^0^0^1.91^10.0^2.970^2.060^1.420^2^31.40^~1 fl oz~^^~~^0
~03802~^~INF FORMULA,NESTLE,GOOD START SUPREME,W/ IRON,PDR~^2.50^509^11.30^26.10^2.78^57.32^0.0^39.30^343^7.70^36^184^553^138^4.10^0.410^^10.2^46.1^0.512^0.717^5.380^^0.384^77^77^0^131^61.4^1.10^1537^461^461^0^0^0^0^0^7.70^41.0^11.660^8.500^5.880^32^8.70^~1 scoop~^^~~^0
~03803~^~INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IRON,RTF~^88.35^63^1.38^3.50^0.32^7.18^0.0^7.18^51^1.18^5^35^71^18^0.66^0.050^^1.8^7.9^0.052^0.092^0.660^^0.040^11^11^0^18^16.0^0.19^194^58^58^0^0^0^0^0^0.87^5.2^1.469^1.330^0.670^1^30.50^~1 fl oz~^^~~^0
~03804~^~INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IRON,LIQ CONC, NOT REC~^75.47^128^2.68^7.31^0.62^13.96^0.0^13.96^100^2.30^10^68^138^35^1.28^0.096^0.019^3.6^15.3^0.102^0.179^1.283^^0.077^20^20^0^34^23.5^0.38^377^113^113^0^0^0^0^0^1.70^10.2^3.093^2.800^1.410^1^31.40^~1 fl oz~^^~~^0
~03805~^~INF FORMULA,MEAD JOHNSON,ENFAMIL,W/ IRON,PDR~^3.30^520^10.80^27.00^2.70^56.20^0.0^56.00^400^9.30^41^270^560^139^5.20^0.390^^14.5^62.0^0.410^0.720^5.200^^0.310^83^83^0^141^124.0^1.55^1550^470^470^0^0^0^0^0^6.90^41.0^11.500^10.300^5.200^17^8.30^~1 scoop~^^~~^0
~03806~^~INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,RTF~^88.35^63^1.38^3.50^0.32^7.18^0.0^7.18^51^0.46^5^35^71^18^0.66^0.050^0.010^1.8^7.9^0.052^0.092^0.660^0.294^0.040^11^11^0^18^8.0^0.19^194^58^58^0^0^0^0^0^0.87^5.2^1.479^1.291^0.689^1^30.50^~1 fl oz~^^~~^0
~03807~^~INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,LIQ CNC, NOT REC~^75.34^131^2.76^7.25^0.60^14.31^0.0^14.00^102^0.92^11^70^142^35^1.31^0.098^^3.6^15.8^0.105^0.184^1.313^^0.079^21^21^0^36^17.0^0.39^394^118^118^0^0^0^0^0^1.22^10.3^3.084^2.693^1.437^1^31.40^~1 fl oz~^^~~^0
~03808~^~INF FORMULA,MEAD JOHNSON,ENFAMILLIPIL,W/IRN,PDR,W/ ARA & DHA~^3.30^511^10.80^27.00^2.70^56.20^0.0^56.00^400^9.30^41^270^560^139^5.20^0.390^^14.5^62.0^0.410^0.720^5.200^^0.310^83^83^0^141^62.0^1.55^1550^470^470^0^0^0^0^0^6.90^41.0^11.221^9.899^5.240^17^8.50^~1 scoop~^^~~^0
~03809~^~INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,PDR,NOT RECON~^3.30^511^10.80^27.00^2.70^56.20^0.0^56.00^400^3.60^41^270^560^139^5.20^0.390^^14.5^62.0^0.410^0.720^5.200^^0.310^83^83^0^141^62.0^1.55^1550^470^470^0^0^0^0^0^6.90^41.0^11.500^10.000^5.300^17^8.30^~1 scoop~^^~~^0
~03810~^~INF FORMULA,MEAD JOHNSON,LOFENALAC,W/ IRON,PDR,NOT RECON~^3.40^462^15.00^18.00^3.60^60.00^0.0^50.40^430^8.60^50^320^470^220^3.60^0.430^^10.6^37.0^0.360^0.430^5.800^^0.290^72^72^0^122^60.0^1.43^1430^429^429^0^0^0^0^0^10.60^72.0^2.360^4.640^10.920^0^9.60^~1 scoop~^^~~^0
~03812~^~INF FORM,MEAD JOHNS,ENFAM,LIP,W/ IR,LIQ CONC,W/ ARA & DHA~^75.34^131^2.76^6.96^0.60^14.34^0.0^14.00^102^2.36^11^70^142^35^1.31^0.098^^3.6^15.8^0.105^0.184^1.313^^0.079^21^21^0^36^17.9^0.39^394^118^118^0^0^0^0^0^1.22^10.3^3.080^2.656^1.418^1^31.34^~1 oz~^^~~^0
~03813~^~INF FORMULA,MEAD JOHNSON,ENFAMIL,NUTRAMIGEN,W/ IRON,RTF~^87.38^66^1.83^3.50^0.48^6.81^0.0^5.13^62^1.18^7^42^72^31^0.66^0.050^^1.8^7.9^0.052^0.059^0.660^^0.040^11^11^0^18^8.2^0.19^194^58^59^0^0^0^0^0^0.87^5.2^1.364^1.206^0.617^0^107.00^~1 Serving, 100 ml~^30.80^~1 fl oz~^0
~03814~^~INF FORM,MEAD JOHNSON,ENFAMIL,NUTRAMIGEN,W/IRON,PDR,NOTRECN~^2.50^502^14.20^25.00^2.90^55.00^0.0^55.00^470^8.90^55^310^550^230^5.00^0.370^0.124^13.9^60.0^0.400^0.450^5.000^^0.300^79^79^0^134^59.0^1.49^1490^450^450^0^0^0^0^0^6.60^40.0^10.990^9.520^4.930^0^9.60^~1 scoop~^^~~^0
~03815~^~INF FORMMEAD JOHN,ENFAMIL LIPIL,W/ IRON,RTF,W/ ARA & DHA~^88.35^65^1.38^3.50^0.32^7.18^0.0^7.18^51^1.18^5^35^71^18^0.66^0.050^0.010^1.8^7.9^0.052^0.092^0.660^0.330^0.040^11^11^0^18^8.0^0.19^194^58^58^0^0^0^0^0^0.87^5.2^1.453^1.255^0.670^1^106.00^~1 serving, 100 ml~^30.46^~1 oz~^0
~03816~^~INF FORM,MEAD JOHNSON,ENFAMIL,NUTRAMIGEN,W/IRON,LC,NOT RECON~^75.70^127^3.53^6.73^0.92^13.12^0.0^13.08^120^2.28^14^80^138^60^1.27^0.095^^3.5^15.1^0.101^0.114^1.270^^0.077^20^20^0^34^23.0^0.37^374^112^112^0^0^0^0^0^1.68^10.1^2.879^2.493^1.159^0^31.50^~1 fl oz~^^~~^0
~03817~^~INF FORM,ME JOHNS,ENFAMIL,LIPIL,LO IRON,PDR,W/ ARA & DHA~^3.30^511^10.80^27.00^2.70^56.20^0.0^56.00^400^3.60^41^270^560^139^5.20^0.390^^14.5^62.0^0.410^0.720^5.200^^0.310^83^83^0^141^62.0^1.55^1550^470^470^0^0^0^0^0^6.90^41.0^11.200^9.630^5.200^17^8.50^~1 scoop~^^~~^0
~03818~^~INF FORM,ME JOHNS,ENFAM,LIP,LO IRON,LIQ CONC,W/ ARA & DHA~^75.32^131^2.76^7.16^0.72^14.24^0.0^14.24^102^0.92^11^70^142^39^1.31^0.098^^3.6^15.8^0.105^0.184^1.313^^0.079^21^21^0^36^17.0^0.39^394^118^118^0^0^0^0^0^1.22^10.0^3.078^2.659^1.419^2^31.34^~1 oz~^^~~^0
~03819~^~CHILD FORMULA,MEAD JOHNSON,PORTAGEN,W/ IRON,PDR,NOT RECON~^3.00^483^16.50^22.00^3.70^54.80^0.0^54.00^440^8.80^98^330^590^260^4.40^0.740^^0.0^38.0^0.740^0.880^9.800^^0.980^74^74^0^126^61.0^2.90^3700^1110^1110^0^0^0^0^0^9.80^74.0^19.186^0.683^1.609^4^9.40^~1 scoop~^^~~^0
~03820~^~CHILD FORMULA,MEAD JOHNSON,PORTAGEN,W/ IRON,PREP FROM PDR~^82.86^88^3.33^4.48^0.76^8.57^0.0^7.40^88^1.75^19^66^118^52^0.88^0.148^^0.0^7.6^0.148^0.176^1.944^^0.194^15^15^0^25^11.3^0.57^400^222^222^0^0^0^0^0^2.00^15.1^3.953^0.143^0.333^1^31.00^~1 fl oz~^^~~^0
~03821~^~INFANT FORMULA,MEAD JOHNSON,PREGESTIMIL,W/IRON,PDR,NOT RECON~^2.00^519^14.00^28.00^3.20^52.80^0.0^51.00^580^9.40^55^380^550^240^5.00^0.380^^14.0^60.0^0.400^0.450^5.000^^0.300^80^80^0^136^60.0^1.50^1900^570^570^0^0^0^0^0^13.40^60.0^16.800^4.600^6.500^2^8.80^~1 scoop~^^~~^0
~03822~^~INFANT FORMULA,MEAD JOHNSON,PREGESTIMIL,W/IRON,PREP FROM PDR~^87.50^67^1.82^3.65^0.41^6.63^0.0^6.63^75^1.17^7^49^71^31^0.65^0.049^^1.8^7.8^0.052^0.059^0.654^^0.039^10^10^0^18^8.0^0.19^250^75^75^0^0^0^0^0^1.74^7.8^2.172^0.583^0.809^0^103.00^~1 serving, 100 ml~^30.75^~1 fl oz~^0
~03823~^~INF FORMULA,MEAD JOHNSON,PROSOBEE,W/ IRON,RTF~^88.35^63^1.64^3.50^0.40^6.11^0.0^6.11^69^1.18^7^54^79^23^0.79^0.050^^1.8^7.9^0.052^0.059^0.660^^0.040^11^11^0^18^8.2^0.19^194^58^59^0^0^0^0^0^0.87^5.2^1.443^1.292^0.651^0^106.00^~1 Serving, 100 ml~^30.50^~1 fl oz~^0
~05142~^~DUCK,DOMESTICATED,MEAT ONLY,CKD,RSTD~^64.22^201^23.48^11.20^1.11^0.00^0.0^0.00^12^2.70^20^203^252^65^2.60^0.231^0.019^22.4^0.0^0.260^0.470^5.100^1.500^0.250^10^0^10^10^65.0^0.40^77^23^23^0^0^0^0^0^0.70^3.8^4.170^3.700^1.430^89^140.00^~1 cup, chopped or diced~^100.00^~1 unit,  (yield from 1 lb ready-to-cook duck)~^62
~05143~^~DUCK,DOMESTICATED,LIVER,RAW~^71.78^136^18.74^4.64^1.32^3.53^0.0^^11^30.53^24^269^230^140^3.07^5.962^0.258^67.0^4.5^0.562^0.892^6.500^6.184^0.760^738^0^738^738^^54.00^39907^11984^11984^^^^^^^^1.440^0.710^0.630^515^44.00^~1 liver~^10.00^~1 unit,  (yield from 1 lb ready-to-cook duck)~^0
~05144~^~DUCK,WILD,MEAT&SKN,RAW~^66.52^211^17.42^15.20^1.16^0.00^0.0^^5^4.16^20^168^249^56^0.77^0.312^0.019^12.8^5.2^0.351^0.269^3.317^0.701^0.530^21^0^21^21^^0.65^88^26^26^^^^^^^^5.040^6.800^2.020^80^239.00^~1 unit,  (yield from 1 lb ready-to-cook duck)~^270.00^~.5 duck~^40
~05145~^~DUCK,WILD,BREAST,MEAT ONLY,RAW~^75.51^123^19.85^4.25^1.33^0.00^0.0^^3^4.51^22^186^268^57^0.74^0.330^0.019^13.9^6.2^0.416^0.310^3.444^0.770^0.630^25^0^25^25^^0.76^53^16^16^^^^^^^^1.320^1.210^0.580^77^73.00^~1 unit,  (yield from 1 lb ready-to-cook duck)~^83.00^~.5 breast, bone and skin removed~^46
~05146~^~GOOSE,DOMESTICATED,MEAT&SKN,RAW~^49.66^371^15.86^33.62^0.87^0.00^0.0^^12^2.50^18^234^308^73^1.72^0.270^0.020^14.4^4.2^0.085^0.245^3.608^1.294^0.390^4^0^4^4^^0.34^55^17^17^^^^^^^^9.780^17.770^3.760^80^320.00^~1 unit,  (yield from 1 lb ready-to-cook goose)~^1319.00^~.5 goose~^19
~05147~^~GOOSE,DOMESTICATED,MEAT&SKN,CKD,RSTD~^51.95^305^25.16^21.92^0.97^0.00^0.0^0.00^13^2.83^22^270^329^70^2.62^0.264^0.023^21.8^0.0^0.077^0.323^4.168^1.530^0.370^2^0^2^2^66.5^0.41^70^21^21^0^0^0^0^0^1.74^5.1^6.870^10.250^2.520^91^140.00^~1 cup, chopped or diced~^188.00^~1 unit,  (yield from 1 lb ready-to-cook goose)~^28
~05148~^~GOOSE,DOMESTICATED,MEAT ONLY,RAW~^68.30^161^22.75^7.13^1.10^0.00^0.0^^13^2.57^24^312^420^87^2.34^0.306^0.024^16.8^7.2^0.129^0.377^4.278^1.973^0.640^31^0^31^31^^0.49^40^12^12^^^^^^^^2.790^1.850^0.900^84^185.00^~1 unit,  (yield from 1 lb ready-to-cook goose)~^766.00^~.5 goose~^53
~05149~^~GOOSE,DOMESTICATED,MEAT ONLY,CKD,RSTD~^57.23^238^28.97^12.67^1.14^0.00^0.0^^14^2.87^25^309^388^76^3.17^0.276^0.024^25.5^0.0^0.092^0.390^4.081^1.834^0.470^12^0^12^12^^0.49^40^12^12^^^^^^^^4.560^4.340^1.540^96^143.00^~1 unit,  (yield from 1 lb ready-to-cook goose)~^591.00^~.5 goose~^45
~05150~^~GOOSE,LIVER,RAW~^71.78^133^16.37^4.28^1.25^6.32^0.0^^43^30.53^24^261^230^140^3.07^7.522^0.000^68.1^4.5^0.562^0.892^6.500^6.184^0.760^738^0^738^738^^54.00^30998^9309^9309^^^^^^^^1.590^0.810^0.260^515^94.00^~1 liver~^11.00^~1 unit,  (yield from 1 lb ready-to-cook goose)~^0
~05151~^~GUINEA HEN,MEAT&SKN,RAW~^68.90^158^23.40^6.45^1.25^0.00^0.0^^11^0.84^22^153^193^67^1.13^0.043^0.018^16.3^1.3^0.059^0.102^7.667^0.879^0.380^5^0^5^5^^0.34^92^28^28^^^^^^^^1.770^2.430^1.410^74^359.00^~1 unit,  (yield from 1 lb ready-to-cook guinea)~^345.00^~.5 guinea~^17
~05152~^~GUINEA HEN,MEAT ONLY,RAW~^74.44^110^20.64^2.47^1.25^0.00^0.0^^11^0.77^24^169^220^69^1.20^0.044^0.018^17.5^1.7^0.067^0.112^8.782^0.936^0.470^6^0^6^6^^0.37^41^12^12^^^^^^^^0.640^0.680^0.590^63^275.00^~1 unit,  (yield from 1 lb ready-to-cook guinea)~^264.00^~.5 guinea~^36
~05153~^~PHEASANT,RAW,MEAT&SKN~^67.77^181^22.70^9.29^1.27^0.00^0.0^^12^1.15^20^214^243^40^0.96^0.065^0.017^15.7^5.3^0.072^0.143^6.426^0.928^0.660^6^0^6^6^^0.77^177^53^53^^^^^^^^2.700^4.320^1.180^71^371.00^~1 unit,  (yield from 1 lb ready-to-eat pheasant)~^400.00^~.5 pheasant~^14
~05154~^~PHEASANT,RAW,MEAT ONLY~^72.77^133^23.57^3.64^1.35^0.00^0.0^^13^1.15^20^230^262^37^0.97^0.069^0.016^16.2^6.0^0.077^0.153^6.759^0.960^0.740^6^0^6^6^^0.84^165^50^50^^^^^^^^1.240^1.170^0.620^66^326.00^~1 unit,  (yield from 1 lb ready-to-eat pheasant)~^352.00^~.5 pheasant~^24
~05155~^~PHEASANT,BREAST,MEAT ONLY,RAW~^72.40^133^24.37^3.25^1.30^0.00^0.0^^3^0.79^21^200^242^33^0.63^0.046^0.015^16.7^6.0^0.081^0.119^8.554^0.960^0.740^4^0^4^4^^0.84^147^44^44^^^^^^^^1.100^1.040^0.550^58^169.00^~1 unit,  (yield from 1 lb ready-to-eat pheasant)~^182.00^~.5 breast, bone and skin removed~^0
~05156~^~PHEASANT,LEG,MEAT ONLY,RAW~^73.40^134^22.20^4.30^1.44^0.00^0.0^^29^1.78^20^280^296^45^1.53^0.108^0.020^15.3^6.0^0.070^0.210^3.700^0.960^0.740^10^0^10^10^^0.84^195^59^59^^^^^^^^1.460^1.380^0.730^80^99.00^~1 unit,  (yield from 1 lb ready-to-eat pheasant)~^107.00^~1 leg, bone and skin removed~^0
~05157~^~QUAIL,MEAT AND SKIN,RAW~^69.65^192^19.63^12.05^0.90^0.00^0.0^^13^3.97^23^275^216^53^2.42^0.507^0.019^16.6^6.1^0.244^0.260^7.538^0.772^0.600^8^0^8^8^^0.43^243^73^73^^^^^^^^3.380^4.180^2.980^76^109.00^~1 quail~^405.00^~1 unit,  (yield from 1 lb ready-to cook quail)~^10
~05158~^~QUAIL,MEAT ONLY,RAW~^70.03^134^21.76^4.53^1.32^0.00^0.0^^13^4.51^25^307^237^51^2.70^0.594^0.019^17.4^7.2^0.283^0.285^8.200^0.787^0.530^7^0^7^7^^0.47^57^17^17^^^^^^^^1.320^1.280^1.170^70^92.00^~1 quail~^342.00^~1 unit,  (yield from 1 lb ready-to cook quail)~^24
~05159~^~QUAIL,BREAST,MEAT ONLY,RAW~^71.67^123^22.59^2.99^1.27^0.00^0.0^^10^2.31^28^228^260^55^2.70^0.433^0.018^18.8^5.1^0.240^0.243^8.200^0.787^0.530^4^0^4^4^^0.47^37^11^11^^^^^^^^0.870^0.840^0.770^58^208.00^~1 unit,  (yield from 1 lb ready-to cook quail)~^56.00^~1 breast~^0
~05160~^~SQUAB,(PIGEON),MEAT&SKN,RAW~^56.60^294^18.47^23.80^1.40^0.00^0.0^^12^3.54^22^248^199^54^2.20^0.437^0.019^13.3^5.2^0.212^0.224^6.046^0.760^0.410^6^0^6^6^^0.40^243^73^73^^^^^^^^8.430^9.720^3.070^95^297.00^~1 unit,  (yield from 1 lb ready-to-cook squab)~^199.00^~1 squab~^23
~05161~^~SQUAB,(PIGEON),MEAT ONLY,RAW~^72.80^142^17.50^7.50^1.17^0.00^0.0^^13^4.51^25^307^237^51^2.70^0.594^0.019^13.5^7.2^0.283^0.285^6.860^0.787^0.530^7^0^7^7^^0.47^94^28^28^^^^^^^^1.960^2.660^1.600^90^251.00^~1 unit,  (yield from 1 lb ready-to-cook squab)~^168.00^~1 squab~^35
~05162~^~SQUAB,(PIGEON),LT MEAT WO/SKN,RAW~^72.82^134^21.76^4.52^1.28^0.00^0.0^^10^2.31^28^228^260^55^2.70^0.433^0.018^15.5^5.1^0.240^0.243^7.322^0.787^0.530^4^0^4^4^^0.47^57^17^17^^^^^^^^1.180^1.610^0.960^90^101.00^~1 breast, bone removed~^151.00^~1 unit,  (yield from 1 lb ready-to-cook squab)~^0
~05163~^~TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,RAW~^70.61^157^20.37^7.77^0.90^0.08^0.0^^15^1.69^22^180^269^67^2.31^0.114^0.026^23.3^0.2^0.065^0.203^4.148^0.953^0.410^23^0^23^23^^1.62^341^102^102^^^^^^^^2.200^2.760^1.930^78^5554.00^~1 turkey~^^~~^21
~05164~^~TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,CKD,RSTD~^62.00^205^27.98^9.45^0.98^0.07^0.0^^26^2.01^24^200^272^67^3.15^0.107^0.027^31.9^0.1^0.056^0.206^4.939^0.955^0.400^20^0^20^20^^1.28^230^69^69^^^^^^^^2.770^3.050^2.420^95^260.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^4023.00^~1 turkey~^21
~05165~^~TURKEY,ALL CLASSES,MEAT&SKN,RAW~^70.40^160^20.42^8.02^0.88^0.00^0.0^0.00^15^1.43^22^178^266^65^2.20^0.103^0.020^24.4^0.0^0.064^0.155^4.085^0.807^0.410^8^0^8^8^68.0^0.40^6^2^2^0^0^0^0^0^0.35^3.1^2.260^2.900^1.980^68^332.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^2565.00^~.5 turkey, bone removed~^21
~05166~^~TURKEY,ALL CLASSES,MEAT&SKN,CKD,RSTD~^61.70^208^28.10^9.73^1.00^0.00^0.0^0.00^26^1.79^25^203^280^68^2.96^0.093^0.021^32.9^0.0^0.057^0.177^5.086^0.858^0.410^7^0^7^7^69.8^0.35^0^0^0^0^0^0^0^0^0.34^0.9^2.840^3.190^2.480^82^140.00^~1 cup, chopped or diced~^240.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^21
~05167~^~TURKEY,ALL CLASSES,MEAT ONLY,RAW~^74.16^119^21.77^2.86^0.97^0.00^0.0^0.00^14^1.45^25^195^296^70^2.37^0.109^0.021^26.5^0.0^0.072^0.168^4.544^0.907^0.470^9^0^9^9^70.3^0.43^0^0^0^0^0^0^0^0^0.35^2.7^0.950^0.610^0.830^65^281.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^2174.00^~.5 turkey, bone and skin removed~^33
~05168~^~TURKEY,ALL CLASSES,MEAT ONLY,CKD,RSTD~^64.88^170^29.32^4.97^1.05^0.00^0.0^0.00^25^1.78^26^213^298^70^3.10^0.094^0.021^36.8^0.0^0.062^0.182^5.443^0.943^0.460^7^0^7^7^82.5^0.37^0^0^0^0^0^0^0^0^0.33^3.7^1.640^1.030^1.430^76^140.00^~1 cup, chopped or diced~^208.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^31
~05169~^~TURKEY,ALL CLASSES,SKN ONLY,RAW~^49.55^387^12.71^36.91^0.40^0.00^0.0^^18^1.35^8^82^102^36^1.27^0.076^0.012^12.4^0.0^0.019^0.081^1.484^0.253^0.070^4^0^4^4^^0.24^38^11^11^^^^^^^^9.630^15.730^8.450^91^51.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^392.00^~.5 turkey, skin only~^0
~06182~^~SOUP,CRM OF MUSHROOM,CND,COND,RED NA~^87.26^52^1.21^1.69^1.69^8.10^0.6^2.13^13^0.48^5^51^374^383^0.36^0.220^0.059^1.8^0.0^0.042^0.192^0.170^^0.040^10^2^8^11^9.7^0.02^8^2^2^0^0^0^0^0^0.16^0.4^0.530^0.440^0.560^3^251.00^~1 cup~^^~~^0
~06183~^~SOUP,CHICK BROTH,CND,LESS/REDUCED NA~^97.32^7^1.36^0.00^0.89^0.38^0.0^0.22^8^0.26^1^18^85^231^0.08^0.035^0.062^0.0^0.4^0.002^0.014^0.686^0.012^0.006^3^0^3^3^3.1^0.06^0^0^0^0^0^0^0^0^0.01^0.0^0.000^0.000^0.000^0^240.00^~1 cup~^^~~^0
~06189~^~SAUCE,TERIYAKI,RTS,RED NA~^69.70^89^5.93^0.02^8.40^15.58^0.1^14.10^25^1.70^61^154^225^1778^0.10^0.100^^0.8^0.0^0.030^0.070^1.270^^0.100^8^0^8^8^19.5^0.00^1^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^^~~^^~~^0
~06190~^~SOUP,BEAN&HAM,CND,RED NA,PREP W/H2O OR RTS~^79.91^74^4.19^1.03^1.21^13.66^4.0^3.17^38^1.02^19^13^158^187^0.53^0.082^0.228^4.3^1.1^0.056^0.029^0.324^0.128^0.046^29^0^29^29^18.0^0.03^702^35^0^145^349^0^915^36^0.39^5.1^0.252^0.415^0.269^2^^~~^^~~^0
~06192~^~SPLIT PEA SOUP,CND,RED NA,PREP W/ H2O OR READY-TO SERVE~^82.40^71^3.85^0.92^1.00^11.83^1.9^5.06^17^0.77^14^54^183^166^0.40^0.110^0.200^0.3^0.0^0.070^0.029^0.457^0.237^0.073^20^0^20^20^18.2^0.01^552^28^0^35^313^1^7^1286^0.20^36.1^0.300^0.370^0.168^2^253.00^~1 cup~^^~~^0
~06193~^~SPLIT PEA W/ HAM SOUP,CND,RED NA,PREP W/ H2O OR RTS~^82.80^68^4.00^0.70^1.00^11.40^1.9^1.57^16^0.70^14^54^204^196^0.49^0.100^0.198^0.3^1.0^0.083^0.038^0.695^0.250^0.048^29^0^29^29^22.3^0.03^415^21^0^90^201^5^0^18^0.06^2.6^0.294^0.282^0.135^3^^~~^^~~^0
~06194~^~SOUP,CHICK BROTH,CND,RTS~^97.80^7^1.00^0.10^0.70^0.40^0.4^0.00^6^0.20^1^13^80^158^0.07^0.027^0.046^0.0^7.0^0.001^0.010^0.505^0.009^0.005^0^0^0^0^^0.04^0^0^0^0^0^0^0^0^0.00^0.0^0.029^0.045^0.021^0^^~~^^~~^0
~06195~^~CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CRM OF CHICK SOUP,COND~^85.60^65^1.61^2.02^1.09^9.68^0.8^1.61^0^0.00^^^306^371^^^^^0.0^^^^^^^^^^^^403^^^^^^^^^^0.806^0.403^0.403^4^124.00^~1 serving, 1/2 cup~^^~~^0
~06201~^~SOUP,CRM OF ASPARAGUS,CND,PREP W/ EQ VOLUME MILK~^86.00^65^2.55^3.30^1.55^6.61^0.3^^70^0.35^8^62^145^420^0.37^0.056^0.153^^1.6^0.041^0.111^0.355^0.210^0.026^12^0^12^12^^0.20^242^25^16^^^^^^^^1.340^0.840^0.900^9^248.00^~1 cup,  (8 fl oz)~^602.00^~1 can,  (10.75 oz), prepared~^0
~06208~^~SOUP,CHICK VEG W/POTATO&CHS,CHUNKY,RTS~^87.90^65^1.16^4.46^1.31^5.20^0.3^0.64^15^0.16^5^19^73^416^0.16^0.040^^3.7^4.0^0.015^0.017^0.346^^0.042^9^0^9^9^12.0^0.02^375^19^0^77^186^0^54^33^0.06^2.3^1.636^1.605^0.974^7^^~~^^~~^0
~06209~^~CAMPBELL'S RED&WHITE,98% FAT FREE CRM OF BROCCOLI SOUP,COND~^86.60^56^1.61^1.61^2.11^8.06^1.6^0.81^16^0.00^^^^565^^^^^0.0^^^^^^^^^^^^81^^^^^^^^^^0.403^^^4^124.00^~1 serving, 1/2 cup~^^~~^0
~06210~^~SOUP,CRM OF CELERY,CND,PREP W/ EQ VOLUME MILK~^86.46^66^2.29^3.91^1.49^5.86^0.3^^75^0.28^9^61^125^407^0.08^0.062^0.102^1.9^0.6^0.030^0.100^0.176^0.610^0.026^3^0^3^3^^0.20^186^46^44^^^^^^^^1.590^0.990^1.070^13^248.00^~1 cup,  (8 fl oz)~^602.00^~1 can,  (10.75 oz), prepared~^0
~06211~^~SOUP,CHS,CND,PREP W/ EQ VOLUME MILK~^82.44^92^3.77^5.80^1.52^6.47^0.4^^115^0.32^8^100^136^406^0.27^0.056^0.103^2.8^0.5^0.025^0.133^0.200^0.190^0.031^4^0^4^4^^0.17^495^143^142^^^^^^^^3.630^1.630^0.180^19^251.00^~1 cup~^609.00^~1 can,  (11 oz), prepared~^0
~06212~^~CAMPBELL SOUP COMPANY,RED&WHITE,25% LESS NA CHIC NOODL,COND~^87.80^48^2.38^1.59^1.88^6.35^0.8^0.79^0^0.29^^^^524^^^^^0.0^^^^^^^^^^^^159^^^^^^^^^^0.397^^^12^126.00^~1 serving, 1/2 cup~^^~~^0
~06213~^~CAMPBELL SOUP COMPANY,RED&WHITE,25% LESS NA TOMATO SOUP,COND~^80.60^73^1.61^0.00^1.66^16.13^0.8^9.68^0^0.29^^^^427^^^^^4.8^^^^^^^^^^^^403^^^^^^^^^^0.000^^^0^124.00^~1 serving, 1/2 cup~^^~~^0
~06214~^~CAMPBELL SOUP COMPANY,RED&WHITE,25% LESS NA CRM OF MSHR,COND~^84.20^89^0.81^6.45^1.30^7.26^1.6^0.81^0^0.00^^^^524^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.403^^^4^124.00^~1 serving, 1/2 cup~^^~~^0
~06215~^~CAMPBELL SOUP COMPANY,RED&WHITE,98% FAT FR BRCCLI CHS,COND~^86.60^56^2.38^1.19^0.63^9.52^0.8^1.59^32^0.00^^^^627^^^^^0.0^^^^^^^^^^^^992^^^^^^^^^^0.794^^^4^126.00^~1 serving, 1/2 cup~^^~~^0
~06216~^~SOUP,CRM OF CHICK,CND,PREP W/ EQ VOLUME MILK~^84.83^77^3.01^4.62^1.51^6.04^0.1^^73^0.27^7^61^110^422^0.27^0.056^0.153^^0.5^0.030^0.104^0.372^0.230^0.027^3^0^3^3^^0.22^288^72^69^^^^^^^^1.870^1.800^0.660^11^248.00^~1 cup,  (8 fl oz)~^31.00^~1 fl oz~^0
~06217~^~SOUP,VEG,CND,LO NA,COND~^82.79^65^2.20^0.90^2.00^12.11^2.1^4.31^20^0.66^25^45^433^385^0.40^0.232^0.250^4.0^0.8^0.109^0.092^1.540^0.346^0.167^12^1^12^13^9.0^0.00^1721^86^0^314^875^2^13848^45^1.43^4.2^0.147^0.203^0.403^0^^~~^^~~^0
~06218~^~CAMPBELL'S RED & WHITE,98% FAT FREE CRM OF CELERY SOUP,COND~^85.90^48^0.81^2.42^4.42^6.45^0.8^0.81^0^0.00^^^250^468^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.806^^^4^124.00^~1 serving, 1/2 cup~^^~~^0
~06219~^~CAMPBELL'S RED & WHITE,98% FAT FREE CRM OF CHICK SOUP,COND~^85.90^56^1.61^2.02^2.41^8.06^0.8^0.81^0^0.00^^^69^476^^^^^0.0^^^^^^^^^^^^323^^^^^^^^^^0.806^^^8^124.00^~1 serving, 1/2 cup~^^~~^0
~01084~^~MILK,LOWFAT,FLUID,1% MILKFAT,PROT FORT,W/ VIT A~^88.74^48^3.93^1.17^0.86^5.52^0.0^^142^0.06^16^111^180^58^0.45^0.010^0.002^2.5^1.2^0.045^0.192^0.100^0.373^0.050^6^0^6^6^^0.43^203^61^61^^^^^^^^0.728^0.338^0.043^4^246.00^~1 cup~^984.00^~1 quart~^0
~01085~^~MILK,NONFAT,FLUID,W/ VIT A (FAT FREE OR SKIM)~^90.84^34^3.37^0.08^0.75^4.96^0.0^5.09^125^0.03^11^101^156^42^0.42^0.013^0.003^3.1^0.0^0.045^0.182^0.094^0.357^0.037^5^0^5^5^15.6^0.53^204^61^61^0^0^0^0^0^0.01^0.0^0.051^0.021^0.003^2^245.00^~1 cup~^30.60^~1 fl oz~^0
~01086~^~MILK,NONFAT,FLUID,W/ NONFAT MILK SOL&VIT A (FAT FREE/SKIM)~^90.38^37^3.57^0.25^0.78^5.02^0.0^5.02^129^0.05^15^104^171^53^0.41^0.011^0.002^2.2^1.0^0.041^0.175^0.091^0.339^0.046^5^0^5^5^16.0^0.39^203^61^61^0^0^0^0^0^0.00^0.0^0.162^0.065^0.009^2^245.00^~1 cup~^30.60^~1 fl oz~^0
~01087~^~MILK,NONFAT,FLUID,PROT FORT,W/ VIT A (FAT FREE/SKIM)~^89.36^41^3.96^0.25^0.87^5.56^0.0^^143^0.06^16^112^182^59^0.45^0.011^0.002^2.4^1.1^0.045^0.194^0.101^0.376^0.050^6^0^6^6^^0.43^203^61^61^^^^^^^^0.162^0.065^0.009^2^246.00^~1 cup~^984.00^~1 quart~^0
~01088~^~MILK,BTTRMLK,FLUID,CULTURED,LOWFAT~^90.13^40^3.31^0.88^0.89^4.79^0.0^4.79^116^0.05^11^89^151^105^0.42^0.011^0.002^2.0^1.0^0.034^0.154^0.058^0.275^0.034^5^0^5^5^16.0^0.22^26^7^7^0^1^0^0^0^0.05^0.1^0.548^0.254^0.033^4^245.00^~1 cup~^30.60^~1 fl oz~^0
~01089~^~MILK,LOW SODIUM,FLUID~^88.20^61^3.10^3.46^0.78^4.46^0.0^4.46^101^0.05^5^86^253^3^0.38^0.010^0.004^2.0^0.9^0.020^0.105^0.043^0.304^0.034^5^0^5^5^16.0^0.36^103^28^28^0^6^0^0^0^0.06^0.2^2.154^0.999^0.128^14^244.00^~1 cup~^30.50^~1 fl oz~^0
~01090~^~MILK,DRY,WHOLE~^2.47^496^26.32^26.71^6.08^38.42^0.0^38.42^912^0.47^85^776^1330^371^3.34^0.080^0.040^16.3^8.6^0.283^1.205^0.646^2.271^0.302^37^0^37^37^119.3^3.25^915^257^253^0^43^0^0^0^0.48^1.8^16.742^7.924^0.665^97^128.00^~1 cup~^32.00^~.25 cup~^0
~01091~^~MILK,DRY,NONFAT,REG,WO/ VIT A~^3.16^362^36.16^0.77^7.93^51.98^0.0^51.98^1257^0.32^110^968^1794^535^4.08^0.041^0.020^27.3^6.8^0.415^1.550^0.951^3.568^0.361^50^0^50^50^169.2^4.03^22^6^6^0^1^0^0^0^0.00^0.1^0.499^0.201^0.030^20^120.00^~1 cup~^30.00^~.25 cup~^0
~01092~^~MILK,DRY,NONFAT,INST,W/ VIT A~^3.96^358^35.10^0.72^8.03^52.19^0.0^52.19^1231^0.31^117^985^1705^549^4.41^0.041^0.020^27.3^5.6^0.413^1.744^0.891^3.235^0.345^50^0^50^50^167.8^3.99^2365^709^709^0^1^0^0^0^0.01^0.0^0.467^0.187^0.028^18^68.00^~1 cup~^91.00^~1 envelope,  (1-1/3 cup)~^0
~01093~^~MILK,DRY,NONFAT,CA RED~^4.90^354^35.50^0.20^7.60^51.80^0.0^^280^0.32^60^1011^680^2280^4.03^0.016^0.008^27.3^6.7^0.163^1.642^0.665^3.312^0.298^50^0^50^50^^3.98^8^2^1^^^^^^^^0.124^0.058^0.007^2^28.35^~1 oz~^113.00^~.25 lb~^0
~01094~^~MILK,BUTTERMILK,DRIED~^2.97^387^34.30^5.78^7.95^49.00^0.0^49.00^1184^0.30^110^933^1592^517^4.02^0.111^0.023^20.3^5.7^0.392^1.579^0.876^3.170^0.338^47^0^47^47^118.7^3.82^175^49^48^0^9^0^0^0^0.10^0.4^3.598^1.669^0.215^69^120.00^~1 cup~^6.50^~1 tbsp~^0
~01095~^~MILK,CND,COND,SWTND~^27.16^321^7.91^8.70^1.83^54.40^0.0^54.40^284^0.19^26^253^371^127^0.94^0.015^0.006^14.8^2.6^0.090^0.416^0.210^0.750^0.051^11^0^11^11^89.1^0.44^267^74^73^0^14^0^0^0^0.16^0.6^5.486^2.427^0.337^34^306.00^~1 cup~^38.20^~1 fl oz~^0
~01096~^~MILK,CND,EVAP,WO/ VIT A~^74.04^134^6.81^7.56^1.55^10.04^0.0^10.04^261^0.19^24^203^303^106^0.77^0.016^0.006^2.3^1.9^0.047^0.316^0.194^0.638^0.050^8^0^8^8^31.8^0.16^233^65^64^0^12^0^0^0^0.14^0.5^4.591^2.335^0.245^29^252.00^~1 cup~^31.50^~1 fl oz~^0
~01097~^~MILK,CND,EVAP,NONFAT~^79.40^78^7.55^0.20^1.50^11.35^0.0^11.35^290^0.29^27^195^332^115^0.90^0.016^0.006^2.5^1.2^0.045^0.309^0.174^0.738^0.055^9^0^9^9^25.2^0.24^394^118^118^0^0^0^0^0^0.00^0.0^0.121^0.062^0.006^4^256.00^~1 cup~^31.90^~1 fl oz~^0
~01102~^~MILK,CHOC,FLUID,COMM,~^82.30^83^3.17^3.39^0.80^10.34^0.8^9.54^112^0.24^13^101^167^60^0.41^0.065^0.077^1.9^0.9^0.037^0.162^0.125^0.295^0.040^5^0^5^5^17.0^0.33^95^26^26^0^5^0^0^0^0.06^0.2^2.104^0.990^0.124^12^250.00^~1 cup~^31.20^~1 fl oz~^0
~01103~^~MILK,CHOC,FLUID,COMM,RED FAT~^82.17^76^2.99^1.90^0.81^12.13^0.7^9.55^109^0.24^14^102^169^66^0.39^0.075^0.062^3.4^0.0^0.045^0.183^0.164^0.539^0.024^2^0^2^2^17.1^0.33^227^64^63^0^11^0^0^0^0.04^0.2^1.177^0.455^0.089^8^250.00^~1 cup~^31.20^~1 fl oz~^0
~01104~^~MILK,CHOC,FLUID,COMM,LOWFAT~^84.50^63^3.24^1.00^0.82^10.44^0.5^9.94^115^0.24^13^103^170^61^0.41^0.065^0.077^1.9^0.9^0.038^0.166^0.127^0.302^0.041^5^0^5^5^17.0^0.34^196^58^58^0^2^0^0^0^0.02^0.1^0.616^0.300^0.035^3^250.00^~1 cup~^1000.00^~1 quart~^0
~01105~^~MILK,CHOC BEV,HOT COCOA,HOMEMADE~^82.57^77^3.52^2.33^0.65^10.63^1.0^9.67^105^0.48^23^105^197^44^0.63^0.103^0.013^2.7^0.2^0.039^0.182^0.133^0.328^0.040^5^0^5^5^^0.42^175^51^51^0^3^0^0^0^0.03^0.2^1.431^0.677^0.034^8^250.00^~1 cup~^31.20^~1 fl oz~^0
~01106~^~MILK,GOAT,FLUID~^87.03^69^3.56^4.14^0.82^4.45^0.0^4.45^134^0.05^14^111^204^50^0.30^0.046^0.018^1.4^1.3^0.048^0.138^0.277^0.310^0.046^1^0^1^1^16.0^0.07^198^57^56^0^7^0^0^0^0.07^0.3^2.667^1.109^0.149^11^244.00^~1 cup~^30.50^~1 fl oz~^0
~01107~^~MILK,HUMAN,MATURE,FLUID~^87.50^70^1.03^4.38^0.20^6.89^0.0^6.89^32^0.03^3^14^51^17^0.17^0.052^0.026^1.8^5.0^0.014^0.036^0.177^0.223^0.011^5^0^5^5^16.0^0.05^212^61^60^0^7^0^0^0^0.08^0.3^2.009^1.658^0.497^14^246.00^~1 cup~^30.80^~1 fl oz~^0
~01108~^~MILK,INDIAN BUFFALO,FLUID~^83.39^97^3.75^6.89^0.79^5.18^0.0^^169^0.12^31^117^178^52^0.22^0.046^0.018^^2.3^0.052^0.135^0.091^0.192^0.023^6^0^6^6^^0.36^178^53^53^^^^^^^^4.597^1.787^0.146^19^244.00^~1 cup~^976.00^~1 quart~^0
~01109~^~MILK,SHEEP,FLUID~^80.70^108^5.98^7.00^0.96^5.36^0.0^^193^0.10^18^158^137^44^0.54^0.046^0.018^1.7^4.2^0.065^0.355^0.417^0.407^0.060^7^0^7^7^^0.71^147^44^44^^^^^^^^4.603^1.724^0.308^27^245.00^~1 cup~^980.00^~1 quart~^0
~01110~^~MILK SHAKES,THICK CHOC~^72.20^119^3.05^2.70^0.90^21.15^0.3^20.85^132^0.31^16^126^224^111^0.48^0.065^0.039^1.9^0.0^0.047^0.222^0.124^0.363^0.025^5^0^5^5^^0.32^67^18^18^0^4^0^0^0^0.05^0.2^1.681^0.780^0.100^11^28.35^~1 fl oz~^300.00^~1 container,  (10.6 oz)~^0
~01111~^~MILK SHAKES,THICK VANILLA~^74.45^112^3.86^3.03^0.91^17.75^0.0^17.75^146^0.10^12^115^183^95^0.39^0.051^0.014^2.3^0.0^0.030^0.195^0.146^0.368^0.042^7^0^7^7^^0.52^91^25^25^0^5^0^0^0^0.05^0.2^1.886^0.875^0.113^12^28.35^~1 fl oz~^313.00^~1 container,  (11 oz)~^0
~01112~^~WHEY,ACID,FLUID~^93.42^24^0.76^0.09^0.61^5.12^0.0^5.12^103^0.08^10^78^143^48^0.43^0.003^0.002^1.8^0.1^0.042^0.140^0.079^0.381^0.042^2^0^2^2^16.0^0.18^7^2^2^0^0^0^0^0^0.00^0.0^0.057^0.025^0.004^1^246.00^~1 cup~^984.00^~1 quart~^0
~01113~^~WHEY,ACID,DRIED~^3.51^339^11.73^0.54^10.77^73.45^0.0^73.45^2054^1.24^199^1349^2289^968^6.31^0.050^0.015^27.3^0.9^0.622^2.060^1.160^5.632^0.620^33^0^33^33^225.0^2.50^59^17^17^0^1^0^0^0^0.00^0.0^0.342^0.149^0.021^3^57.00^~1 cup~^2.90^~1 tbsp~^0
~03824~^~INFANT FORMULA,MEAD JOHNSON,PROSOBEE,W/IRON,LIQ CNC, NOT REC~^75.47^131^3.19^7.13^0.77^13.58^0.0^13.58^134^2.30^14^106^153^45^1.53^0.096^^3.6^15.3^0.102^0.115^1.280^^0.077^20^20^0^34^16.8^0.38^377^113^113^0^0^0^0^0^1.70^10.2^3.038^2.720^1.371^0^30.75^~1 fl oz~^^~~^0
~03825~^~INF FOR,ME JOHN,ENFAM,LIPIL,LO IRON,READY TO FE,W/ ARA & DHA~^88.35^64^1.38^3.50^0.32^7.18^0.0^7.18^51^0.46^5^35^71^18^0.66^0.050^0.010^1.8^7.9^0.052^0.092^0.660^^0.040^11^11^0^18^8.2^0.19^194^58^58^0^0^0^0^0^0.87^5.2^1.453^1.255^0.670^1^106.00^~1 serving, 100 ml~^30.46^~1 oz~^0
~03826~^~INF FORMULA,MEAD JOHNSON,ENFAMIL,PROSOBEE,IRON,PDR,NOT RECON~^3.00^510^12.50^27.00^3.20^54.30^0.0^53.00^530^9.00^55^420^600^180^6.00^0.380^^14.0^60.0^0.400^0.450^5.000^^0.300^80^80^0^136^61.0^1.50^1500^450^450^0^0^0^0^0^6.70^40.0^11.370^10.320^5.200^0^8.80^~1 scoop~^^~~^0
~03827~^~INF FOR,ME JOHNS,ENFAMIL,LACTOF LIPIL,W/ IR,PDR,W/ ARA & DHA~^2.20^521^10.90^28.00^2.60^57.00^0.0^57.00^430^9.40^42^290^570^156^5.20^0.390^^14.6^62.0^0.420^0.730^5.200^^0.310^83^83^0^141^60.0^1.56^1560^470^470^0^0^0^0^0^4.70^42.0^11.900^10.400^5.500^7^31.34^~1 oz~^^~~^0
~03830~^~INF FOR,MEA JO,ENF,LACT,LIPIL,W/ IR,LI CO,NO REC,W/ AR & DH~^75.47^132^2.68^7.11^0.64^14.42^0.0^13.96^104^2.30^10^70^140^38^1.28^0.096^^3.6^15.3^0.102^0.179^1.283^^0.077^20^20^0^34^15.0^0.38^377^113^113^0^0^0^0^0^1.70^10.2^3.059^2.642^1.411^2^31.34^~1 oz~^^~~^0
~03832~^~INF FORMULA,MEAD JOHNSON,ENFAMIL,LIPIL,RTF,W/ ARA & DHA~^88.35^66^1.38^3.50^0.33^6.44^0.0^6.44^54^1.18^5^36^72^19^0.66^0.050^^1.8^7.9^0.052^0.092^0.660^^0.040^11^11^0^18^8.0^0.19^194^58^58^0^0^0^0^0^0.87^5.2^1.453^1.255^0.670^1^106.00^~1 serving, 100 ml~^30.46^~1 oz~^0
~03837~^~INF FORM,AB NUTR,SIMIL,PM 60/40,PDR,NOT RECON (FORM RO)~^2.25^524^11.40^28.71^2.70^54.94^0.0^52.38^288^1.13^31^144^411^123^3.85^0.462^0.026^9.8^46.2^0.514^0.770^5.392^2.311^0.308^77^77^0^131^61.6^1.28^1541^462^462^0^0^0^0^0^8.61^41.1^12.214^5.242^10.835^17^8.70^~1 scoop~^^~~^0
~03838~^~INF FOR,ME JOH,ENF,NUTR LIPIL,W/ IRO,PDR,NOT RE,W/ ARA & DHA~^3.00^494^13.90^26.00^5.20^51.00^0.0^51.00^470^8.90^55^310^550^230^5.00^0.370^0.124^13.9^60.0^0.400^0.450^5.000^^0.300^79^79^0^134^60.0^1.49^1490^450^450^0^0^0^0^0^6.60^40.0^11.200^9.600^5.200^0^9.00^~1 scoop~^^~~^0
~03839~^~INF FOR,ABB NUT,SIMI NAT CA,ADVA,RTF,W/ ARA & DHA,(FOR ROS)~^85.07^78^2.12^4.24^0.75^8.27^0.0^8.20^163^0.29^9^91^101^34^1.17^0.195^0.009^1.4^28.9^0.195^0.484^3.902^1.483^0.195^29^29^0^49^6.0^0.43^973^292^292^0^0^0^0^0^2.09^9.4^2.544^0.402^0.842^2^30.50^~1 fl oz~^^~~^0
~03840~^~INF FOR,ABB NU,SIM,SP CA,AD 24,W/ IRO,R,W/ ARA & DHA,(FO RO)~^85.61^70^1.80^3.26^0.60^8.33^0.0^8.30^141^1.41^9^79^101^34^1.18^0.196^0.009^1.4^29.1^0.196^0.487^3.927^1.492^0.196^29^29^0^49^7.0^0.43^982^294^294^0^0^0^0^0^2.11^9.4^2.120^0.324^0.737^2^30.80^~1 fl oz~^^~~^0
~03841~^~INF FORM,ABB NUTR,SIMI,ISO,W/ IRON,RTF,(FOR RO)~^87.54^66^1.61^3.59^0.66^6.70^0.0^6.70^69^1.18^5^49^71^29^0.49^0.049^0.016^1.4^5.9^0.039^0.059^0.887^0.493^0.039^10^10^0^17^8.0^0.30^197^59^59^0^0^0^0^0^1.32^7.2^1.166^1.371^0.838^0^30.50^~1 fl oz~^^~~^0
~03842~^~INF FORM,ABBOTT NUTR,SIMI,ISO,W/ IRON,LIQ CONC,(FORM ROSS)~^75.81^128^3.13^6.98^0.88^13.21^0.0^13.10^134^2.30^10^96^138^56^0.96^0.096^0.032^2.7^11.5^0.077^0.115^1.725^0.958^0.077^19^19^0^33^15.5^0.58^380^114^114^0^0^0^0^0^1.20^14.1^2.262^2.660^1.625^0^31.40^~1 fl oz~^^~~^0
~03843~^~INF FORMULA,A NUTR,SIM,IS,W/ IRON,PDR,NOT RECON,(FORROSS)~^2.50^517^12.60^28.09^3.24^53.57^0.0^52.97^540^9.26^39^386^555^226^3.86^0.386^0.129^10.8^46.3^0.309^0.463^6.943^3.857^0.309^77^77^0^131^60.0^2.31^1543^462^463^0^0^0^0^0^5.10^56.6^9.167^10.778^6.584^0^8.70^~1 scoop~^^~~^0
~03844~^~INF FO,ME JO,ENF,NUTR,LIPIL,W/ IR,LIQ CO NOT RE,W/ ARA & DHA~^75.70^126^3.53^6.73^0.92^13.12^0.0^9.87^123^2.28^14^80^138^60^1.27^0.095^^3.5^15.1^0.101^0.114^1.271^^0.077^20^20^0^34^15.4^0.37^374^112^112^0^0^0^0^0^1.68^10.1^2.798^2.486^1.327^0^31.64^~1 oz~^^~~^0
~03845~^~INF FO,ME JOHN,EN,NUTR LIPIL,W/ IRON,RE TO FE,W/ ARA & DHA~^87.38^66^1.83^3.50^0.48^6.81^0.0^5.13^62^1.18^7^42^72^31^0.66^0.050^^1.8^7.9^0.052^0.059^0.660^^0.040^11^11^0^18^8.0^0.19^194^58^58^0^0^0^0^0^0.87^5.2^1.453^1.255^0.670^0^107.00^~1 serving, 100 ml~^30.46^~1 oz~^0
~03846~^~INF FORM,ABBO NUTR,SIMILAC,ALIMENTUM,W/ IRON,RTF,(FORM RO)~^87.32^66^1.80^3.63^0.48^6.77^0.0^4.40^69^1.18^5^49^77^29^0.49^0.049^0.006^1.2^5.9^0.039^0.059^0.885^0.491^0.039^10^10^0^17^8.0^0.30^197^59^59^0^0^0^0^0^1.32^9.8^1.838^0.294^1.113^1^30.50^~1 fl oz~^^~~^0
~03849~^~INF FORM,MEAD JOHNSON,ENFAMIL,ENFACARE LIPIL,PDR,ARA&DHA~^2.50^508^14.00^26.00^2.90^54.60^0.0^51.00^590^8.90^39^330^^173^6.20^0.590^^^79.0^0.990^0.990^9.900^4.200^0.490^128^^128^^118.0^1.48^2200^^^^^^^^9.00^^10.800^9.100^5.900^^104.00^~1 Serving, 100 ml~^30.46^~1 oz~^0
~03850~^~INF FORMULA,ABBOTT NUTR,SIMILAC,W/ IRON,RTF,(FORMERLY ROSS)~^87.79^65^1.36^3.55^0.38^6.92^0.0^6.90^51^1.18^4^28^69^16^0.49^0.059^0.003^1.2^5.9^0.066^0.099^0.690^0.296^0.039^10^10^0^17^8.0^0.16^197^59^59^0^0^0^0^0^1.32^5.3^1.237^1.314^0.801^2^30.40^~1 fl oz~^^~~^0
~03851~^~INF FORM,ABB NUTR,SIMI,W/ IRON,LIQ CONC,NOT RECON,(FORM RO)~^76.16^127^2.64^6.89^0.79^13.76^0.0^13.76^99^2.30^8^54^134^31^0.96^0.115^0.006^2.8^11.5^0.127^0.191^1.339^0.574^0.076^19^19^0^33^15.6^0.32^382^114^114^0^0^0^0^0^1.28^10.2^2.401^2.551^1.555^3^31.40^~1 fl oz~^^~~^0
~03852~^~INF FO,ME JOHN,EN,PROS LIPIL,W/ IRON,PDR,NOT RE,W/ ARA & DHA~^3.50^510^12.50^27.00^3.90^53.00^0.0^53.00^530^9.50^55^420^600^171^6.00^0.380^0.125^13.3^60.0^0.400^0.450^5.000^^0.300^80^80^0^136^60.0^1.42^1420^430^430^0^0^0^0^0^6.40^40.0^11.370^10.320^5.200^0^8.80^~1 scoop~^^~~^0
~03853~^~INF FORM,ABBONUTR,SIMIL,W/ IRON,PDR,NOT REC,(FORME RO)~^2.25^522^10.89^28.87^3.26^54.73^0.0^54.73^410^9.47^32^221^552^126^3.94^0.473^0.026^11.6^47.3^0.526^0.789^5.522^2.367^0.316^79^79^0^134^64.0^1.32^1577^473^473^0^0^0^0^0^5.29^42.1^9.873^10.491^6.396^14^8.50^~1 scoop~^^~~^0
~03854~^~INF FORM,MEJOH,ENFA,PROSO,LIPIL,LIQ CONC,NOT RE W/ ARA & DHA~^75.47^131^3.19^7.11^0.77^13.58^0.0^13.58^134^2.30^14^106^153^45^1.53^0.096^^3.6^15.3^0.102^0.115^1.283^^0.077^20^20^0^34^16.8^0.38^377^113^113^0^0^0^0^0^1.16^10.2^2.969^2.598^1.378^0^31.34^~1 oz~^^~~^0
~03855~^~INF FORMULA,ABBOTT NUTR,SIMILAC,LO IRON,RTF,(FORMERLY ROSS)~^87.79^65^1.36^3.55^0.38^6.93^0.0^6.93^51^0.14^4^28^69^16^0.49^0.059^0.003^1.4^5.9^0.066^0.099^0.690^0.296^0.039^10^10^0^17^11.0^0.16^197^59^59^0^0^0^0^0^1.32^5.3^1.237^1.314^0.801^2^31.00^~1 fl oz~^^~~^0
~03856~^~INF FORM,AB NUTR,SIMILAC,LO IRON,LIQ CONC,NOT REC,(FORM RO)~^76.16^127^2.64^6.89^0.79^13.76^0.0^13.76^99^0.89^8^54^134^31^0.96^0.115^0.006^2.8^11.5^0.127^0.191^1.339^0.579^0.076^19^19^0^33^21.6^0.32^382^114^114^0^0^0^0^0^1.28^10.2^2.401^2.551^1.555^3^31.40^~1 fl oz~^^~~^0
~03857~^~INF FOR,MEJOHN,PROSOBEE LIPIL,W/ IRON,RE TO FE,W/ ARA & DHA~^88.35^64^1.64^3.50^0.40^6.11^0.0^6.11^69^1.18^7^54^79^23^0.79^0.050^^1.8^7.9^0.052^0.059^0.660^^0.040^11^11^0^18^8.0^0.19^194^58^58^0^0^0^0^0^0.87^5.2^1.453^1.255^0.671^0^106.00^~1 serving, 100 ml~^30.46^~1 oz~^0
~03858~^~INF FORM,ABBO NUTR,SIMI,LO IRON,PDR,NOT REC,(FORM R)~^2.25^522^10.85^28.87^3.25^54.78^0.0^54.70^410^3.68^32^221^552^126^3.94^0.473^0.026^11.6^47.3^0.526^0.789^5.522^2.367^0.316^79^79^0^134^88.9^1.32^1578^473^473^0^0^0^0^0^5.29^42.1^9.873^10.491^6.396^14^8.70^~1 scoop~^^~~^0
~03860~^~CHILD FORMULA,ABBOTT NUTR,PEDIASURE,RTF,(FORMERLY ROSS)~^80.47^99^2.86^4.77^0.75^11.15^0.0^10.50^93^1.34^19^76^125^36^1.15^0.095^0.239^2.2^9.5^0.258^0.201^1.614^0.955^0.248^35^36^0^60^29.0^0.57^246^74^74^0^0^0^0^0^1.46^3.6^1.256^1.936^1.068^2^31.00^~1 fl oz~^^~~^0
~03861~^~INF FORMU,MEAD JOHNS,NEXT STEP,PROSO LIPIL,PDR,W/ ARA & DHA~^3.00^480^15.60^21.00^3.30^57.10^0.0^56.00^920^9.50^52^620^570^171^5.70^0.360^0.240^13.3^57.0^0.380^0.430^4.700^^0.280^76^76^0^129^57.0^1.42^1420^430^430^0^0^0^0^0^6.40^38.0^8.905^7.800^4.200^0^27.70^~3 scoop~^^~~^0
~03864~^~INF FORM,ME JO,NEXT STEP,PROSO,LIPIL,REATO FEED,W/ ARA & DHA~^86.40^67^2.14^2.91^0.46^8.09^0.0^7.77^128^1.31^7^85^79^23^0.79^0.050^0.033^1.8^7.9^0.052^0.059^0.660^0.330^0.040^11^11^0^18^^0.19^194^58^58^0^0^0^0^0^0.60^5.2^1.242^1.078^0.573^0^103.00^~1 serving, 100 ml~^30.46^~1 oz~^0
~05170~^~TURKEY,ALL CLASSES,SKN ONLY,CKD,RSTD~^39.65^442^19.70^39.66^0.66^0.00^0.0^^35^1.79^16^137^160^53^2.07^0.086^0.021^124.3^0.0^0.022^0.146^2.656^0.306^0.080^4^0^4^4^^0.24^0^0^0^^^^^^^^10.340^16.900^9.080^113^32.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^248.00^~.5 turkey, skin only~^0
~05171~^~TURKEY,ALL CLASSES,GIBLETS,RAW~^73.18^129^19.36^4.20^1.16^2.09^0.0^^8^6.84^19^220^316^87^2.39^0.313^0.157^142.0^3.8^0.076^1.145^6.327^3.952^0.430^342^0^342^342^^28.39^7665^2302^2302^^^^^^^^1.260^0.910^1.030^282^16.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^244.00^~1 giblets~^0
~05172~^~TURKEY,ALL CLASSES,GIBLETS,CKD,SIMMRD,SOME GIBLET FAT~^65.26^199^20.89^11.86^1.18^0.80^0.0^0.00^6^7.71^18^231^270^64^3.12^0.269^0.159^57.9^13.7^0.027^1.503^6.998^2.447^0.581^335^0^335^335^156.8^33.25^35790^10737^10737^0^0^0^3^0^0.08^0.6^3.923^4.954^1.293^289^145.00^~1 cup, chopped or dice~^10.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^0
~05173~^~TURKEY,GIZZARD,ALL CLASSES,RAW~^76.18^118^19.14^4.58^1.00^0.00^0.0^0.00^6^4.31^16^140^322^72^2.86^0.114^0.048^29.2^6.2^0.040^0.179^4.780^0.914^0.120^6^0^6^6^89.7^6.86^0^0^0^0^0^0^0^0^0.05^0.0^1.312^1.588^0.777^197^98.67^~1 gizzard~^^~~^0
~05174~^~TURKEY,GIZZARD,ALL CLASSES,CKD,SIMMRD~^72.97^129^21.72^3.87^1.06^0.38^0.0^0.00^7^4.95^17^154^332^67^3.37^0.126^0.054^33.4^6.3^0.013^0.207^4.270^0.525^0.106^13^0^13^13^82.2^8.08^0^0^0^0^0^0^0^0^0.05^0.0^1.163^1.210^0.503^203^83.69^~1 gizzard~^^~~^0
~05175~^~TURKEY,HEART,ALL CLASSES,RAW~^76.62^113^17.13^4.79^1.05^0.41^0.0^0.00^6^4.18^22^222^295^94^3.37^0.394^0.058^35.9^3.0^0.212^0.970^4.750^3.120^0.441^6^0^6^6^126.8^15.40^107^23^21^0^23^0^21^^0.04^0.0^1.316^1.391^1.272^147^27.15^~1 heart~^271.50^~10 hearts~^0
~05176~^~TURKEY,HEART,ALL CLASSES,CKD,SIMMRD~^71.98^136^21.47^4.64^1.23^0.68^0.0^0.00^7^5.20^26^259^291^90^4.45^0.492^0.065^45.5^2.8^0.034^1.040^3.380^1.580^0.423^8^0^8^8^172.5^21.70^64^19^19^0^0^0^32^0^0.05^0.0^1.289^1.138^1.191^184^20.71^~1 heart~^207.05^~10 hearts~^0
~05177~^~TURKEY,LIVER,ALL CLASSES,RAW~^62.29^228^17.84^16.36^1.25^2.26^0.0^0.00^5^12.00^15^279^255^71^2.26^0.407^0.195^70.8^24.5^0.153^2.590^13.500^6.280^1.470^677^0^677^677^221.8^49.40^72382^21702^21700^0^29^0^0^0^0.12^0.8^5.507^7.397^1.650^331^100.47^~1 liver~^^~~^0
~05178~^~TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD~^56.95^273^20.02^20.54^1.29^1.21^0.0^0.00^5^10.70^17^294^211^56^2.62^0.349^0.273^82.5^22.6^0.038^2.760^10.200^4.350^1.040^691^0^691^691^220.2^58.20^75333^22600^22600^0^0^0^0^0^0.11^1.2^6.947^9.108^2.022^388^83.12^~1 liver~^^~~^0
~05179~^~TURKEY,ALL CLASSES,NECK,MEAT ONLY,RAW~^72.88^135^20.14^5.42^1.05^0.00^0.0^^34^2.00^19^186^302^93^5.08^0.143^0.026^28.6^0.0^0.089^0.234^3.169^1.055^0.370^11^0^11^11^^0.41^0^0^0^^^^^^^^1.820^1.230^1.630^79^12.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^180.00^~1 neck, bone and skin removed~^42
~05180~^~TURKEY,ALL CLASSES,NECK,MEAT ONLY,CKD,SIMMRD~^65.19^180^26.84^7.26^0.61^0.00^0.0^0.00^37^2.30^15^122^149^56^7.12^0.154^0.022^36.2^0.0^0.036^0.192^1.704^0.701^0.210^8^0^8^8^75.4^0.23^0^0^0^0^0^0^0^0^0.64^3.7^2.440^1.650^2.180^122^10.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^152.00^~1 neck, bone and skin removed~^41
~05181~^~TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,RAW~^69.83^159^21.64^7.36^0.90^0.00^0.0^^13^1.21^24^184^271^59^1.57^0.075^0.018^22.4^0.0^0.056^0.115^5.137^0.615^0.480^7^0^7^7^^0.42^6^2^2^^^^^^^^2.000^2.810^1.730^65^180.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^1388.00^~.5 turkey, bone removed~^15
~05182~^~TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,CKD,RSTD~^62.83^197^28.57^8.33^1.02^0.00^0.0^0.00^21^1.41^26^208^285^63^2.04^0.048^0.020^29.1^0.0^0.056^0.132^6.289^0.626^0.470^6^0^6^6^70.5^0.35^0^0^0^0^0^0^0^0^0.13^0.0^2.340^2.840^2.010^76^140.00^~1 cup, chopped or diced~^136.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^14
~05183~^~TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,RAW~^71.13^160^18.92^8.80^0.86^0.00^0.0^^17^1.69^20^170^261^71^2.95^0.137^0.021^26.4^0.0^0.073^0.202^2.855^1.033^0.320^10^0^10^10^^0.38^5^2^2^^^^^^^^2.580^3.000^2.280^72^152.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^1176.00^~.5 turkey, bone removed~^26
~05184~^~TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,CKD,RSTD~^60.23^221^27.49^11.54^0.97^0.00^0.0^0.00^33^2.27^23^196^274^76^4.16^0.150^0.023^37.8^0.0^0.058^0.235^3.530^1.160^0.320^9^0^9^9^71.9^0.36^0^0^0^0^0^0^0^0^0.61^4.2^3.490^3.650^3.090^89^140.00^~1 cup, chopped or diced~^104.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^27
~05185~^~TURKEY,ALL CLASSES,LT MEAT,RAW~^73.82^115^23.56^1.56^1.00^0.00^0.0^^12^1.19^27^204^305^63^1.62^0.075^0.019^24.4^0.0^0.064^0.122^5.844^0.688^0.560^8^0^8^8^^0.45^0^0^0^^^^^^^^0.500^0.270^0.420^60^150.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^1156.00^~.5 turkey, bone and skin removed~^29
~05186~^~TURKEY,ALL CLASSES,LT MEAT,CKD,RSTD~^66.27^157^29.90^3.22^1.08^0.00^0.0^0.00^19^1.35^28^219^305^64^2.04^0.042^0.020^32.1^0.0^0.061^0.129^6.838^0.677^0.540^6^0^6^6^83.4^0.37^0^0^0^0^0^0^0^0^0.09^0.0^1.030^0.560^0.860^69^140.00^~1 cup, chopped or diced~^117.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^26
~05187~^~TURKEY,ALL CLASSES,DK MEAT,RAW~^74.48^125^20.07^4.38^0.93^0.00^0.0^^17^1.75^22^184^286^77^3.22^0.147^0.022^28.6^0.0^0.081^0.221^3.075^1.155^0.360^11^0^11^11^^0.40^0^0^0^^^^^^^^1.470^0.990^1.310^69^132.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^1017.00^~.5 turkey, bone and skin removed~^36
~05188~^~TURKEY,ALL CLASSES,DK MEAT,CKD,RSTD~^63.09^187^28.57^7.22^1.02^0.00^0.0^0.00^32^2.33^24^204^290^79^4.46^0.160^0.023^40.9^0.0^0.063^0.248^3.649^1.286^0.360^9^0^9^9^78.5^0.37^0^0^0^0^0^0^0^0^0.64^3.9^2.420^1.640^2.160^85^140.00^~1 cup, chopped or diced~^91.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^37
~05189~^~TURKEY,ALL CLASSES,BACK,MEAT&SKN,RAW~^67.78^196^18.11^13.11^0.79^0.00^0.0^^17^1.63^18^157^236^66^2.67^0.127^0.020^26.4^0.0^0.065^0.183^2.682^0.917^0.290^9^0^9^9^^0.36^10^3^3^^^^^^^^3.660^4.940^3.230^74^361.00^~.5 back, bone removed~^47.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^40
~05190~^~TURKEY,ALL CLASSES,BACK,MEAT&SKN,CKD,RSTD~^57.94^243^26.59^14.38^0.93^0.00^0.0^0.00^33^2.19^22^189^260^73^3.92^0.142^0.023^37.8^0.0^0.054^0.224^3.446^1.073^0.300^8^0^8^8^67.6^0.34^0^0^0^0^0^0^0^0^0.59^4.5^4.180^5.000^3.700^91^140.00^~1 cup, chopped or diced~^262.00^~.5 back, bone removed~^41
~05191~^~TURKEY,ALL CLASSES,BREAST,MEAT&SKN,RAW~^70.05^157^21.89^7.02^0.91^0.00^0.0^^13^1.20^24^186^275^59^1.57^0.074^0.018^22.4^0.0^0.058^0.115^5.200^0.621^0.480^7^0^7^7^^0.42^6^2^2^^^^^^^^1.910^2.660^1.660^65^146.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^1132.00^~.5 breast, bone removed~^10
~05192~^~TURKEY,ALL CLASSES,BREAST,MEAT&SKN,CKD,RSTD~^63.22^189^28.71^7.41^1.03^0.00^0.0^^21^1.40^27^210^288^63^2.03^0.047^0.020^29.1^0.0^0.057^0.131^6.365^0.634^0.480^6^0^6^6^^0.36^0^0^0^^^^^^^^2.100^2.450^1.800^74^112.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^864.00^~.5 breast, bone removed~^8
~05193~^~TURKEY,ALL CLASSES,LEG,MEAT&SKN,RAW~^72.69^144^19.54^6.72^0.89^0.00^0.0^^17^1.72^21^177^273^74^3.09^0.142^0.022^26.4^0.0^0.077^0.211^2.947^1.090^0.340^10^0^10^10^^0.39^3^1^1^^^^^^^^2.060^2.060^1.830^71^105.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^816.00^~1 leg, bone removed~^17
~05194~^~TURKEY,ALL CLASSES,LEG,MEAT&SKN,CKD,RSTD~^61.19^208^27.87^9.82^0.99^0.00^0.0^0.00^32^2.30^23^199^280^77^4.27^0.154^0.023^37.8^0.0^0.060^0.241^3.561^1.205^0.330^9^0^9^9^70.8^0.36^0^0^0^0^0^0^0^0^0.62^4.1^3.060^2.870^2.720^85^71.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^546.00^~1 leg, bone removed~^19
~05195~^~TURKEY,ALL CLASSES,WING,MEAT&SKN,RAW~^66.49^197^20.22^12.32^0.81^0.00^0.0^^14^1.26^21^165^240^55^1.54^0.077^0.017^22.4^0.0^0.050^0.110^4.425^0.554^0.410^7^0^7^7^^0.39^11^3^3^^^^^^^^3.280^4.970^2.860^70^33.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^256.00^~1 wing, bone removed~^33
~05196~^~TURKEY,ALL CLASSES,WING,MEAT&SKN,CKD,RSTD~^59.49^229^27.38^12.43^0.97^0.00^0.0^0.00^24^1.46^25^197^266^61^2.10^0.056^0.020^29.9^0.0^0.050^0.134^5.732^0.584^0.420^6^0^6^6^68.6^0.34^0^0^0^0^0^0^0^0^0.17^0.0^3.390^4.660^2.940^81^24.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^186.00^~1 wing, bone removed~^34
~06220~^~CAMPBELL,PREGO PASTA,CHNKY GRD MSHRM & GRN PPPR ITAL SAU,RTS~^81.60^85^1.54^3.08^0.71^13.08^3.1^7.69^15^0.55^^^308^362^^^^^2.8^^^^^^^^^^^^385^^^^^^^^^^0.769^^^0^130.00^~1 serving, 1/2 cup~^^~~^0
~06221~^~CAMPBELL,PREGO PASTA,CHUNKY GARDEN MUSHROOM ITALIAN SAU,RTS~^78.80^69^1.54^2.31^7.35^10.00^2.3^7.69^0^0.55^^^354^354^^^^^1.8^^^^^^^^^^^^385^^^^^^^^^^0.385^0.385^1.154^0^130.00^~1 serving, 1/2 cup~^^~~^0
~06222~^~CAMPBELL SOUP,PREGO PASTA,DICED ONION & GARLIC ITAL SAU,RTS~^79.70^92^1.54^3.46^1.45^13.85^2.3^9.23^31^0.55^^^338^369^^^^^0.9^^^^^^^^^^^^577^^^^^^^^^^1.154^^^0^130.00^~1 serving, 1/2 cup~^^~~^0
~06223~^~CAMPBELL SOUP COMPANY,PREGO PASTA,FLAV W/ MEAT ITAL SAU,RTS~^78.50^100^1.54^3.85^1.50^14.62^2.3^9.23^15^0.83^^^277^438^^^^^1.8^^^^^^^^^^^^385^^^^^^^^^^0.769^^^4^130.00^~1 serving, 1/2 cup~^^~~^0
~06224~^~CAMPBELL SOUP COMPANY,PREGO PASTA,FRSH MUSHROOM ITAL SAU,RTS~^78.90^85^1.54^2.69^3.02^13.85^2.3^8.46^15^0.55^^^269^423^^^^^1.8^^^^^^^^^^^^385^^^^^^^^^^0.769^^^0^130.00^~1 serving, 1/2 cup~^^~~^0
~06225~^~CAMPBELL SOUP, PREGO PASTA,GARLIC SUPREME ITAL SAU,RTS~^80.60^85^1.54^3.08^1.71^13.08^2.3^10.00^31^0.83^^^315^408^^^^^0.9^^^^^^^^^^^^385^^^^^^^^^^1.154^^^0^130.00^~1 serving, 1/2 cup~^^~~^0
~06226~^~CAMPBELL SOUP,PREGO PASTA,ITAL SAUSGE & GARLIC ITAL SAU,RTS~^78.60^96^2.40^4.00^2.20^12.80^2.4^8.00^16^0.58^^^312^400^^^^^1.0^^^^^^^^^^^^400^^^^^^^^^^1.200^^^8^125.00^~1 serving, 1/2 cup~^^~~^0
~06228~^~CAMPBELL SOUP,PREGO PASTA,MINI MEATBALL ITAL SAU,RTS~^74.10^115^3.08^4.62^2.82^15.38^2.3^9.23^15^0.83^^^277^500^^^^^1.8^^^^^^^^^^^^385^^^^^^^^^^1.538^^^8^130.00^~1 serving, 1/2 cup~^^~~^0
~06229~^~CAMPBELL SOUP,PREGO PASTA,MUSHRM & GRLIC ITAL SAU,RTS~^80.70^77^1.54^1.54^2.38^13.85^2.3^10.00^15^0.55^^^331^392^^^^^0.9^^^^^^^^^^^^385^^^^^^^^^^0.385^^^0^130.00^~1 serving, 1/2 cup~^^~~^0
~06230~^~SOUP,CLAM CHOWDER,NEW ENG,CND,PREP W/ EQ VLM LOFAT (2%) MILK~^85.55^61^3.24^2.01^1.40^7.40^0.3^2.81^68^1.21^12^174^184^358^0.40^0.121^0.081^4.4^2.1^0.081^0.176^0.794^0.296^0.070^9^0^9^9^11.8^4.80^126^37^37^0^2^0^0^1^0.22^0.5^0.843^0.290^0.229^7^251.88^~1 serving, 1 cup~^31.49^~1 fl oz~^0
~06231~^~CAMPBELL SOUP,PREGO PASTA,MUSHRM & PARMESAN ITALIAN SAU,RTS~^76.60^104^2.40^2.80^0.60^17.60^2.4^10.40^48^0.86^^^376^384^^^^^1.0^^^^^^^^^^^^600^^^^^^^^^^1.200^^^4^125.00^~1 serving, 1/2 cup~^^~~^0
~06232~^~CAMPBELL SOUP,PREGO PASTA,ORGANIC MUSHROOM ITALIAN SAU,RTS~^84.50^72^1.60^2.00^1.50^10.40^3.2^7.20^16^0.58^^^360^432^^^^^3.8^^^^^^^^^^^^600^^^^^^^^^^0.000^^^0^125.00^~1 serving, 1/2 cup~^^~~^0
~06233~^~CAMPBELL SOUP,PREGO PASTA,ORGNIC TOMATO & BASIL ITAL SAU,RTS~^82.50^72^1.60^2.00^1.90^12.00^3.2^8.80^32^0.58^^^360^432^^^^^4.8^^^^^^^^^^^^600^^^^^^^^^^0.000^^^0^125.00^~1 serving, 1/2 cup~^^~~^0
~06234~^~CAMPBELL SOUP,PREGO PASTA,RICOTTA PARMESAN ITALIAN SAU,RTS~^79.80^88^2.40^2.40^1.00^14.40^2.4^9.60^48^0.58^^^360^440^^^^^1.9^^^^^^^^^^^^400^^^^^^^^^^0.800^^^4^125.00^~1 serving, 1/2 cup~^^~~^0
~06235~^~CAMPBELL SOUP,PREGO PASTA,RSTD GARLIC & HERB ITAL SAU,RTS~^80.30^85^1.54^3.08^2.01^13.08^2.3^8.46^15^0.55^^^308^408^^^^^1.8^^^^^^^^^^^^577^^^^^^^^^^0.769^^^0^130.00^~1 serving, 1/2 cup~^^~~^0
~06236~^~CAMPBELL SOUP,PREGO PASTA,RSTD GARLIC PARMESAN ITAL SAU,RTS~^79.20^77^2.31^0.77^2.34^15.38^2.3^10.00^31^0.55^^^323^423^^^^^0.9^^^^^^^^^^^^577^^^^^^^^^^0.385^^^4^130.00^~1 serving, 1/2 cup~^^~~^0
~06237~^~CAMPBELL SOUP,PREGO PASTA,RSTD RED PEPPR & GRLC ITAL SAU,RTS~^79.10^96^1.60^3.20^0.90^15.20^2.4^9.60^16^0.58^^^320^424^^^^^1.9^^^^^^^^^^^^800^^^^^^^^^^0.400^^^0^125.00^~1 serving, 1/2 cup~^^~~^0
~06239~^~CAMPBELL SOUP,PREGO PASTA,TOMATO,BASIL & GARLIC ITAL SAU,RTS~^83.00^72^1.60^1.60^1.00^12.80^2.4^8.80^16^0.58^^^304^336^^^^^1.0^^^^^^^^^^^^400^^^^^^^^^^0.400^^^0^125.00^~1 serving, 1/2 cup~^^~~^0
~06240~^~CAMPBEL COMPANY,PREGO PASTA,ZESTY MUSHROOM ITALIAN SAU,RTS~^80.20^85^1.54^2.69^1.72^13.85^2.3^9.23^15^0.28^^^354^408^^^^^0.0^^^^^^^^^^^^385^^^^^^^^^^0.769^^^0^130.00^~1 serving, 1/2 cup~^^~~^0
~06241~^~CAMPBELL SOUP COMPANY,CHNKY MICRO BOWLS,BF W/ CONTRY VEG,RTS~^85.30^61^4.08^1.22^0.82^8.57^2.0^1.22^8^0.29^^^^367^^^^^0.5^^^^^^^^^^^^2041^^^^^^^^^^0.612^^^8^245.00^~1 serving, 1 cup~^^~~^0
~06242~^~CAMPBELL'S CHUNKY MICROWAVABLE BWLS,CHCK DMPLINGS SOUP~^84.70^78^3.27^3.67^1.01^7.35^1.2^0.82^8^0.00^^^^363^^^^^0.0^^^^^^^^^^^^1020^^^^^^^^^^0.816^^^10^245.00^~1 serving, 1 cup~^^~~^0
~01114~^~WHEY,SWEET,FLUID~^93.12^27^0.85^0.36^0.53^5.14^0.0^5.14^47^0.06^8^46^161^54^0.13^0.004^0.001^1.9^0.1^0.036^0.158^0.074^0.383^0.031^1^0^1^1^16.0^0.28^12^3^3^0^1^0^0^0^0.00^0.0^0.230^0.100^0.011^2^246.00^~1 cup~^984.00^~1 quart~^0
~01115~^~WHEY,SWEET,DRIED~^3.19^353^12.93^1.07^8.35^74.46^0.0^74.46^796^0.88^176^932^2080^1079^1.97^0.070^0.009^27.2^1.5^0.519^2.208^1.258^5.620^0.584^12^0^12^12^225.0^2.37^30^8^8^0^2^0^0^0^0.02^0.1^0.684^0.297^0.034^6^145.00^~1 cup~^7.50^~1 tbsp~^0
~01116~^~YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ~^87.90^61^3.47^3.25^0.72^4.66^0.0^4.66^121^0.05^12^95^155^46^0.59^0.009^0.004^2.2^0.5^0.029^0.142^0.075^0.389^0.032^7^0^7^7^15.2^0.37^99^27^27^0^5^0^0^0^0.06^0.2^2.096^0.893^0.092^13^245.00^~1 cup,  (8 fl oz)~^227.00^~1 container,  (8 oz)~^0
~01117~^~YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ~^85.07^63^5.25^1.55^1.09^7.04^0.0^7.04^183^0.08^17^144^234^70^0.89^0.013^0.004^3.3^0.8^0.044^0.214^0.114^0.591^0.049^11^0^11^11^15.2^0.56^51^14^14^0^2^0^0^0^0.03^0.2^1.000^0.426^0.044^6^245.00^~1 cup,  (8 fl oz)~^227.00^~1 container,  (8 oz)~^0
~01118~^~YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ~^85.23^56^5.73^0.18^1.18^7.68^0.0^7.68^199^0.09^19^157^255^77^0.97^0.015^0.005^3.6^0.9^0.048^0.234^0.124^0.641^0.053^12^0^12^12^15.2^0.61^7^2^2^0^0^0^0^0^0.00^0.2^0.116^0.049^0.005^2^245.00^~1 cup,  (8 fl oz)~^227.00^~1 container,  (8 oz)~^0
~01119~^~YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ~^79.00^85^4.93^1.25^1.02^13.80^0.0^13.80^171^0.07^16^135^219^66^0.83^0.013^0.004^4.9^0.8^0.042^0.201^0.107^0.552^0.045^11^0^11^11^15.2^0.53^43^12^12^0^2^0^0^0^0.02^0.1^0.806^0.343^0.036^5^245.00^~1 cup,  (8 fl oz)~^227.00^~1 container,  (8 oz)~^0
~01120~^~YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ~^75.30^99^3.98^1.15^0.93^18.64^0.0^18.64^138^0.06^13^109^177^53^0.67^0.079^0.064^2.8^0.6^0.034^0.162^0.086^0.446^0.037^9^0^9^9^15.2^0.43^40^11^11^0^2^0^0^0^0.02^0.1^0.742^0.316^0.033^5^245.00^~1 cup,  (8 fl oz)~^125.00^~1 container,  (4.4 oz)~^0
~01121~^~YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ~^74.48^102^4.37^1.08^1.02^19.05^0.0^19.05^152^0.07^15^119^195^58^0.74^0.080^0.065^3.1^0.7^0.037^0.178^0.095^0.489^0.040^9^0^9^9^14.0^0.47^36^10^10^0^2^0^0^0^0.02^0.1^0.697^0.297^0.031^4^245.00^~1 cup,  (8 fl oz)~^170.00^~1 container,  (6 oz)~^0
~01122~^~YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 OZ~^74.10^105^4.86^1.41^1.03^18.60^0.0^^169^0.07^16^133^216^65^0.82^0.080^0.065^3.1^0.7^0.041^0.198^0.105^0.544^0.045^10^0^10^10^^0.52^60^^^^^^^^^^0.909^0.387^0.040^6^227.00^~1 container,  (8 oz)~^113.00^~.5 container,  (4 oz)~^0
~01123~^~EGG,WHOLE,RAW,FRESH~^75.84^143^12.58^9.94^0.86^0.77^0.0^0.77^53^1.83^12^191^134^140^1.11^0.102^0.038^31.7^0.0^0.069^0.478^0.070^1.438^0.143^47^0^47^47^251.1^1.29^487^140^139^0^10^9^0^331^0.97^0.3^3.099^3.810^1.364^423^243.00^~1 cup,  (4.86 large eggs)~^56.00^~1 extra large~^12
~01124~^~EGG,WHITE,RAW,FRESH~^87.57^48^10.90^0.17^0.63^0.73^0.0^0.71^7^0.08^11^15^163^166^0.03^0.023^0.011^20.0^0.0^0.004^0.439^0.105^0.190^0.005^4^0^4^4^1.1^0.09^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^243.00^~1 cup~^33.40^~1 large~^0
~01125~^~EGG,YOLK,RAW,FRSH~^52.31^317^15.86^26.54^1.71^3.59^0.0^0.56^129^2.73^5^390^109^48^2.30^0.077^0.055^56.0^0.0^0.176^0.528^0.024^2.990^0.350^146^0^146^146^682.3^1.95^1442^381^371^38^88^33^0^1094^2.58^0.7^9.551^11.738^4.204^1234^243.00^~1 cup~^16.60^~1 large~^0
~01126~^~EGG,YOLK,RAW,FROZEN~^56.20^303^15.50^25.60^1.55^1.15^0.0^0.51^138^3.34^9^417^118^67^2.88^0.024^0.062^41.8^0.0^0.155^0.520^0.045^3.530^0.345^116^0^116^116^682.3^1.82^1609^433^423^36^85^32^0^1055^2.49^0.7^7.820^9.747^3.628^1075^227.00^~.5 lb~^^~~^0
~01127~^~EGG,YOLK,RAW,FRZ,SUGARED~^51.25^307^13.80^22.75^1.40^10.80^0.0^^123^3.14^10^384^103^67^2.81^0.012^0.059^37.7^0.0^0.135^0.530^0.023^3.200^0.284^139^0^139^139^^1.77^1315^395^395^^^^^^^^6.970^8.614^3.244^959^227.00^~.5 lb~^^~~^0
~01128~^~EGG,WHL,CKD,FRIED~^69.13^196^13.63^15.31^1.05^0.88^0.0^0.83^59^1.98^13^208^147^204^1.20^0.111^0.041^34.2^0.0^0.075^0.518^0.077^1.558^0.155^51^0^51^51^272.6^1.39^729^198^193^0^46^10^0^358^1.22^5.6^4.294^6.346^2.660^457^46.00^~1 large~^^~~^0
~01129~^~EGG,WHL,CKD,HARD-BOILED~^74.62^155^12.58^10.61^1.08^1.12^0.0^1.12^50^1.19^10^172^126^124^1.05^0.013^0.026^30.8^0.0^0.066^0.513^0.064^1.398^0.121^44^0^44^44^225.3^1.11^586^169^168^0^11^10^0^353^1.03^0.3^3.267^4.077^1.414^424^136.00^~1 cup, chopped~^8.50^~1 tbsp~^12
~01130~^~EGG,WHOLE,COOKED,OMELET~^75.87^157^10.59^12.03^0.84^0.68^0.0^0.65^47^1.55^10^162^114^161^0.93^0.088^0.032^26.7^0.0^0.058^0.404^0.060^1.210^0.121^39^0^39^39^211.7^1.09^572^155^152^0^36^8^0^279^1.22^4.5^3.296^4.971^2.252^356^15.20^~1 tbsp~^61.00^~1 large~^0
~01131~^~EGG,WHL,CKD,POACHED~^75.54^142^12.53^9.90^1.26^0.76^0.0^0.77^53^1.83^12^190^133^294^1.10^0.102^0.039^31.6^0.0^0.055^0.405^0.059^1.433^0.121^35^0^35^35^200.1^1.28^485^139^138^0^10^9^0^330^0.96^0.3^3.087^3.795^1.359^422^50.00^~1 large~^^~~^0
~01132~^~EGG,WHL,CKD,SCRMBLD~^73.15^167^11.09^12.21^1.36^2.20^0.0^1.73^71^1.20^12^170^138^280^1.00^0.014^0.022^22.5^0.2^0.052^0.437^0.079^1.007^0.118^30^0^30^30^189.5^0.77^526^143^140^0^33^7^0^245^1.09^4.0^3.679^4.768^2.148^352^220.00^~1 cup~^13.70^~1 tbsp~^0
~01133~^~EGG,WHOLE,DRIED~^3.10^594^47.35^40.95^3.65^4.95^0.0^3.08^231^6.79^42^831^493^523^5.28^0.196^0.125^119.6^0.0^0.195^1.540^0.305^5.905^0.388^171^0^171^171^1007.2^3.95^997^275^270^0^41^36^0^1329^3.88^1.2^12.727^15.337^5.804^1715^85.00^~1 cup,  sifted~^5.00^~1 tbsp~^0
~03868~^~INF FORMULA,MEAD JOHNSON,ENFAMIL,LACTOFREE,RTF~^88.35^63^1.38^3.50^0.33^7.18^0.0^7.18^53^1.18^5^36^72^19^0.66^0.050^^1.8^7.9^0.052^0.092^0.660^^0.040^11^11^0^18^8.2^0.19^194^58^58^0^0^0^0^0^0.87^5.2^1.495^1.291^0.689^1^30.46^~1 oz~^^~~^0
~03869~^~INF FORMULA,MEAD JOHNSON,ENFAMIL,LACTOFREE,W/ IRN,PDR,NOTREC~^2.20^523^10.85^28.00^2.60^57.00^0.0^57.00^430^9.40^42^290^580^156^5.20^0.390^^14.6^62.0^0.420^0.130^5.200^^0.310^83^83^0^141^60.0^1.56^1567^470^470^0^0^0^0^0^6.90^42.0^11.900^10.400^5.500^8^30.40^~1 oz~^^~~^0
~03871~^~INF FORMULA,MEAD JOHNSON,ENFAMIL,LACTOFREE,W/ IRN,LQCN,NOREC~^75.47^130^2.68^6.79^0.64^14.42^0.0^13.96^104^2.30^10^70^140^38^1.28^0.096^^3.6^15.3^0.102^0.118^1.283^^0.077^20^20^0^34^17.3^0.38^377^113^113^0^0^0^0^0^1.70^10.2^2.906^2.509^1.283^2^30.40^~1 oz~^^~~^0
~03880~^~INF FORMU,PBM PRO,ULTRA BRI BEGINN,RTF (FORME WYETH-AYERST)~^88.10^63^1.40^3.50^0.61^6.40^0.0^6.40^41^1.18^5^28^55^14^0.53^0.046^^1.4^5.6^0.070^0.100^0.490^^0.040^5^5^0^9^10.0^0.13^197^59^59^0^0^0^0^0^0.41^5.3^1.600^1.400^0.500^4^30.40^~1 fl oz~^^~~^0
~03881~^~INF FOR,PBM PR,UL BRI BEGI,LIQ CONC,NOT (FOR WYETH-AYERST)~^76.00^130^2.90^7.00^0.61^13.90^0.0^13.90^83^2.36^9^55^109^29^1.06^0.092^^2.6^11.2^0.130^0.200^0.990^^0.080^10^10^0^17^20.0^0.26^393^118^118^0^0^0^0^0^0.83^10.6^3.200^2.800^1.000^8^31.40^~1 fl oz~^^~~^0
~03883~^~INF FORM, PBM PROD, ULTRA BRIG BEGINN, PDR, ( WYETH-AYERST)~^2.00^524^12.00^28.00^2.00^56.00^0.0^56.00^331^9.50^36^221^441^118^3.90^0.370^^11.0^43.3^0.530^0.790^3.940^^0.330^39^39^0^66^81.7^1.02^1577^473^473^0^0^0^0^0^3.38^43.0^12.761^11.131^3.951^32^8.40^~1 scoop~^^~~^0
~03890~^~INF FORM,PBM,ULTRABRIGHTBEGIN,SOY,RTF,(FORM WY-AY)~^88.00^63^1.80^3.50^0.61^6.09^0.0^6.10^59^1.18^7^41^69^18^0.53^0.046^^1.4^5.4^0.070^0.100^0.490^^0.040^5^5^0^9^9.0^0.20^247^59^56^0^37^0^0^0^0.42^5.1^1.600^1.400^0.500^0^30.40^~1 fl oz~^^~~^0
~03891~^~INF FOR,PBM PROD,ULTRA BRIGHT BEGI,S,LIQ CO,(FORME WYE-AYER)~^76.00^126^3.60^7.00^1.22^12.18^0.0^12.18^118^2.36^14^82^138^36^1.06^0.092^^3.6^10.8^0.140^0.200^0.980^^0.080^10^10^0^17^18.0^0.40^393^118^118^0^0^0^0^0^0.83^10.2^3.200^2.800^1.000^0^31.40^~1 fl oz~^^~~^0
~03893~^~INF FORM,PBM,ULTRA BRIGHT BEGIN,SOY,PDR (FORM WYETH-AYERST)~^2.00^508^13.60^27.20^5.00^52.20^0.0^52.20^453^9.10^51^317^528^151^3.80^0.355^^11.0^42.0^0.500^0.760^3.780^^0.320^38^38^0^64^73.0^1.50^1577^473^473^0^0^0^0^0^3.24^41.6^12.370^10.780^3.830^0^8.70^~1 scoop~^^~~^0
~03900~^~INF FORMULA,NESTLE,GOOD START 2 ESSENTIALS,W/ IRON,RTF~^86.60^65^1.70^2.70^0.47^8.54^0.0^6.19^78^1.20^5^52^88^25^0.52^0.055^^1.3^5.9^0.052^0.091^0.650^^0.042^10^10^0^17^8.0^0.16^163^48^48^0^0^0^0^0^0.91^5.2^1.180^0.870^0.600^1^30.50^~1 fl oz~^^~~^0
~03901~^~INF FOR,NE,GOOD START 2 ESSENT,W/ IRON,LIQ CONC,NOT RECON~^74.20^125^3.25^5.13^0.93^16.50^0.0^11.90^150^2.25^10^100^169^49^1.00^0.106^^2.5^11.0^0.100^0.175^1.250^^0.081^19^19^0^32^15.4^0.31^313^98^98^0^0^0^0^0^1.75^10.0^2.213^1.582^1.213^2^31.90^~1 fl oz~^^~~^0
~03913~^~INF FORMULA,NESTLE,GOOD START 2 ESSENTIALS,W/ IRON,PDR~^2.50^471^12.20^19.30^3.77^62.23^0.0^44.30^565^8.50^38^377^636^184^4.00^0.400^^9.4^42.0^0.377^0.659^4.710^^0.306^71^71^0^121^56.5^1.20^1178^354^354^0^0^0^0^0^6.60^38.0^8.540^6.230^4.310^6^9.40^~1 scoop~^^~~^0
~03925~^~INF FORMULA,NESTLE,GOOD START ESSENTIALS SOY,W/ IRON,RTF~^87.50^65^1.63^3.30^0.40^7.17^0.0^5.69^68^1.25^7^41^75^23^0.60^0.078^^1.6^7.8^0.039^0.061^0.845^^0.039^10^10^0^17^8.0^0.20^195^50^50^0^0^0^0^0^0.95^5.2^1.400^1.000^0.800^0^30.50^~1 fl oz~^^~~^0
~03926~^~INF FORMULA,NES,G START ES,SOY,W/ IRON,LIQ CONC,NOT RECON~^75.40^128^3.20^6.50^0.80^14.10^0.0^11.20^133^2.29^14^80^146^46^1.14^0.152^^2.5^15.2^0.076^0.119^1.650^^0.076^20^20^0^35^15.7^0.38^381^100^100^0^0^0^0^0^1.86^10.2^2.800^2.030^1.317^0^31.40^~1 fl oz~^^~~^0
~03928~^~INF FORMULA,NESTLE,GOOD START ESSENTIALS SOY,IRON,PDR~^2.50^502^12.50^25.50^3.80^55.70^0.0^44.38^526^9.00^55^316^581^180^4.51^0.601^^10.0^60.1^0.301^0.471^6.513^^0.301^80^80^0^136^61.3^1.50^1503^466^466^0^0^0^0^0^7.34^40.1^11.000^8.100^6.000^0^4.30^~1 scoop~^^~~^0
~03929~^~INF FORMULA,MEAD JOHNSON,NEXT STEP PROSOBEE,PDR,NOT RECON~^3.00^480^15.60^21.00^3.30^57.10^0.0^56.00^920^9.50^52^620^570^171^5.70^0.360^0.240^13.3^57.0^0.380^0.430^4.700^^0.280^76^76^0^129^62.0^1.42^1420^430^430^0^0^0^0^0^4.28^38.0^8.905^7.800^4.200^0^30.40^~1 oz~^^~~^0
~03930~^~INF FORMULA,MEAD JOHNSON,NEXT STEP PROSOBEE,PREP FROM PDR~^86.41^67^2.14^2.91^0.46^8.08^0.0^7.77^128^1.31^7^85^79^23^0.79^0.050^0.033^1.8^7.9^0.052^0.059^0.660^0.330^0.040^11^11^0^18^8.0^0.19^194^58^58^0^0^0^0^0^0.87^5.2^1.243^1.078^0.544^0^30.50^~1 fl oz~^^~~^0
~03934~^~BABYFOOD,CORN & SWT POTATOES,STR~^82.62^68^1.26^0.28^0.61^15.23^1.8^4.00^18^0.31^10^29^154^33^0.19^0.051^0.000^1.1^5.0^0.018^0.041^0.444^0.323^0.060^14^0^14^14^10.2^0.01^2496^126^1^12^1488^3^0^215^0.51^0.6^0.053^0.071^0.123^1^28.35^~1 oz~^^~~^0
~03935~^~Infa for, A N, SI, ALI, ADVA ready, withARA and DHA, (fo R)~^87.32^67^1.80^3.63^0.48^6.77^0.0^4.40^69^1.18^5^49^77^29^0.49^0.049^0.006^1.2^5.9^0.039^0.059^0.885^0.491^0.039^10^10^0^17^8.0^0.30^197^59^59^0^0^0^0^0^1.32^9.8^1.838^0.294^1.126^1^30.50^~1 fl oz~^^~~^0
~03936~^~INF FORM,PBM PRODU,STORE BRAND,RTF (FORM WYETH-AYERST)~^88.10^63^1.40^3.50^0.61^6.39^0.0^6.40^41^1.18^5^28^55^14^0.53^0.046^^1.4^5.6^0.070^0.100^0.490^^0.040^5^5^0^9^10.0^0.13^197^59^59^0^0^0^0^0^0.41^5.1^1.600^1.400^0.500^4^30.40^~1 fl oz~^^~~^0
~03937~^~INF FORM,PBM PROD,STORE BRAND,LC,NOT REC (FORM WYETH-AYERST)~^76.00^130^2.90^7.00^0.61^13.90^0.0^13.90^83^2.36^9^55^109^29^1.06^0.092^^2.6^11.2^0.130^0.200^0.990^^0.080^10^10^0^17^20.0^0.26^393^118^118^0^0^0^0^0^0.83^10.6^3.200^2.800^1.000^8^31.40^~1 fl oz~^^~~^0
~03938~^~INF FORMULA,PBM PRODUCTS,STORE BR,PDR,(FORME WYETH-AYERST)~^2.00^524^12.00^28.00^2.00^56.00^0.0^56.00^331^9.50^36^221^441^118^3.90^0.370^^11.0^43.3^0.530^0.790^3.940^^0.330^39^39^0^66^81.7^1.02^1577^473^473^0^0^0^0^0^3.38^43.0^12.761^11.131^3.951^32^8.40^~1 scoop~^^~~^0
~03939~^~INF FORMULA,PBM PRO,STORE BRAND,SOY,RTF,(FOR WYETH-AYERST)~^88.00^63^1.80^3.50^0.61^6.09^0.0^6.10^59^1.18^7^41^69^18^0.53^0.046^^1.4^5.4^0.070^0.100^0.490^^0.040^5^5^0^9^9.0^0.20^247^59^56^0^37^0^0^0^0.42^5.1^1.600^1.400^0.500^0^30.40^~1 fl oz~^^~~^0
~03940~^~INF FOR,PBM PR,STORE BR,SOY,LIQ CONC,NOT RE (FOR WY-AYERST)~^76.00^126^3.60^7.00^1.22^12.18^0.0^12.18^118^2.36^14^82^138^36^1.06^0.092^^3.6^10.8^0.140^0.200^0.980^^0.080^10^10^0^17^18.0^0.40^393^118^118^0^0^0^0^0^0.83^10.2^3.200^2.800^1.000^0^31.40^~1 fl oz~^^~~^0
~03941~^~INF FORM,PBM PRODU,STORE BRA,SOY,PDR,(FORMER WYETH-AYERST)~^2.00^508^13.60^27.20^5.00^52.20^0.0^52.20^453^9.10^51^317^528^151^3.80^0.355^^11.0^42.0^0.500^0.760^3.780^^0.320^38^38^0^64^73.0^1.50^1577^473^473^0^0^0^0^0^3.24^41.6^12.370^10.780^3.830^0^8.70^~1 scoop~^^~~^0
~03942~^~INF FORMULA,MEAD JOHNSON,ENFAMIL,AR LIPIL,RTF,W/ ARA & DHA~^87.00^68^1.71^3.49^0.33^7.53^0.0^6.44^53^1.23^5^36^74^27^0.68^0.051^^1.9^8.2^0.055^0.096^0.684^^0.041^11^11^0^19^8.0^0.21^205^58^58^0^0^0^0^0^0.62^5.5^1.453^1.255^0.670^1^106.00^~1 serving, 100 ml~^30.46^~1 oz~^0
~03943~^~INF FORMULA,MEAD JOHNSON,ENFAMIL,AR LIPIL,PDR,W/ ARA & DHA~^3.00^509^12.73^25.97^2.46^56.03^0.0^56.03^397^9.16^41^269^550^204^5.09^0.382^^14.3^61.1^0.408^0.713^5.088^^0.306^82^82^0^139^62.0^1.53^1528^459^459^0^0^0^0^0^4.60^40.9^10.942^9.292^5.124^17^106.00^~1 serving, 100 ml~^30.46^~1 oz~^0
~03944~^~INF FORM,ABB NUTR,SIMI NEOS ADV,RTF,W/ ARA & DHA,(FORM ROSS)~^87.00^69^1.92^3.77^0.38^6.92^0.0^6.90^72^1.23^6^42^97^23^0.82^0.082^0.006^1.6^10.3^0.151^0.102^1.336^0.548^0.068^17^17^0^29^11.0^0.27^315^94^94^0^0^0^0^0^1.11^7.5^2.447^0.387^0.844^2^30.50^~1 fl oz~^^~~^0
~05197~^~TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLETS&NECK,RAW~^72.90^133^22.15^4.25^0.92^0.05^0.0^^13^1.75^22^175^246^61^2.09^0.152^0.030^24.6^0.2^0.043^0.215^4.085^1.030^0.420^26^0^26^26^^1.85^395^119^119^^^^^^^^1.220^1.470^1.070^92^2410.00^~1 turkey~^^~~^25
~05198~^~TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLETS&NECK,CKD,RSTD~^65.95^171^28.08^5.64^0.97^0.04^0.0^^23^2.22^24^196^242^65^3.09^0.161^0.031^34.2^0.1^0.042^0.216^4.780^0.999^0.400^21^0^21^21^^1.32^224^67^67^^^^^^^^1.640^1.890^1.440^118^251.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^1772.00^~1 turkey~^25
~05199~^~TURKEY,FRYER-ROASTERS,MEAT&SKN,RAW~^72.74^134^22.37^4.25^0.90^0.00^0.0^^13^1.42^22^173^243^58^1.97^0.139^0.021^24.8^0.0^0.041^0.151^4.039^0.865^0.430^9^0^9^9^^0.42^4^1^1^^^^^^^^1.210^1.520^1.060^81^310.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^1093.00^~.5 turkey, bone removed~^25
~05200~^~TURKEY,FRYER-ROASTERS,MEAT&SKN,CKD,RSTD~^65.76^172^28.26^5.72^0.99^0.00^0.0^0.00^22^1.95^25^198^250^66^2.89^0.146^0.024^33.8^0.0^0.043^0.183^4.922^0.903^0.420^7^0^7^7^69.7^0.37^0^0^0^0^0^0^0^0^0.35^0.8^1.650^1.960^1.450^105^229.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^808.00^~.5 turkey, bone removed~^25
~05201~^~TURKEY,FRYER-ROASTERS,MEAT ONLY,RAW~^75.42^110^22.32^1.58^0.93^0.00^0.0^^12^1.44^24^184^260^61^2.03^0.140^0.022^26.5^0.0^0.044^0.159^4.357^0.939^0.470^9^0^9^9^^0.44^0^0^0^^^^^^^^0.530^0.350^0.470^73^272.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^990.00^~.5 turkey, bone and skin removed~^34
~05202~^~TURKEY,FRYER-ROASTERS,MEAT ONLY,CKD,RSTD~^67.57^150^29.56^2.63^1.04^0.00^0.0^^20^1.96^26^207^263^67^3.04^0.150^0.025^36.5^0.0^0.046^0.188^5.326^1.012^0.480^8^0^8^8^^0.39^0^0^0^^^^^^^^0.870^0.560^0.770^98^140.00^~1 cup, chopped or diced~^195.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^36
~05203~^~TURKEY,FRYER-ROASTERS,SKN ONLY,RAW~^59.86^283^16.60^23.54^0.48^0.00^0.0^^19^1.29^10^97^121^35^1.60^0.134^0.015^15.2^0.0^0.021^0.093^1.765^0.329^0.090^5^0^5^5^^0.31^33^10^10^^^^^^^^6.140^10.030^5.390^139^38.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^133.00^~.5 turkey, skin only~^0
~05204~^~TURKEY,FRYER-ROASTERS,SKN ONLY,CKD,RSTD~^55.46^299^20.94^23.28^0.73^0.00^0.0^^35^1.86^17^150^181^61^2.05^0.129^0.020^153.1^0.0^0.025^0.159^2.634^0.278^0.070^4^0^4^4^^0.22^0^0^0^^^^^^^^6.070^9.920^5.330^144^34.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^121.00^~.5 turkey, skin only~^0
~05205~^~TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,RAW~^72.49^133^23.09^3.81^0.90^0.00^0.0^^12^1.23^24^182^253^50^1.42^0.120^0.019^23.0^0.0^0.036^0.115^5.178^0.651^0.500^8^0^8^8^^0.44^5^2^2^^^^^^^^1.020^1.520^0.890^76^159.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^561.00^~.5 turkey, bone removed~^19
~05206~^~TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,CKD,RSTD~^66.54^164^28.77^4.58^1.04^0.00^0.0^^18^1.61^26^205^262^57^2.08^0.092^0.024^29.9^0.0^0.038^0.139^6.275^0.648^0.490^6^0^6^6^^0.36^0^0^0^^^^^^^^1.250^1.700^1.090^95^123.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^433.00^~.5 turkey, bone removed~^19
~05207~^~TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,RAW~^74.56^129^20.06^4.79^0.84^0.00^0.0^^14^1.62^20^163^232^66^2.55^0.160^0.023^27.3^0.0^0.046^0.189^2.838^1.090^0.340^10^0^10^10^^0.40^3^1^1^^^^^^^^1.430^1.550^1.270^87^151.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^532.00^~.5 turkey, bone removed~^30
~05208~^~TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,CKD,RSTD~^64.82^182^27.69^7.06^0.94^0.00^0.0^^27^2.33^23^190^237^76^3.83^0.209^0.024^39.0^0.0^0.048^0.235^3.350^1.199^0.330^9^0^9^9^^0.37^0^0^0^^^^^^^^2.120^2.270^1.880^117^106.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^374.00^~.5 turkey, bone removed~^31
~05209~^~TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,RAW~^74.61^108^24.18^0.49^0.98^0.00^0.0^^10^1.22^26^196^276^52^1.39^0.118^0.020^24.4^0.0^0.039^0.119^5.751^0.705^0.570^8^0^8^8^^0.46^0^0^0^^^^^^^^0.160^0.090^0.130^66^136.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^481.00^~.5 turkey, bone and skin removed~^31
~05210~^~TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,CKD,RSTD~^68.56^140^30.19^1.18^1.09^0.00^0.0^^15^1.57^28^216^277^56^2.08^0.086^0.025^32.1^0.0^0.041^0.136^6.936^0.715^0.570^6^0^6^6^^0.39^0^0^0^^^^^^^^0.380^0.210^0.310^86^140.00^~1 cup, chopped or diced~^104.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^31
~05211~^~TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,RAW~^76.22^111^20.46^2.67^0.88^0.00^0.0^^13^1.66^22^171^244^69^2.66^0.162^0.024^28.6^0.0^0.049^0.200^2.957^1.173^0.370^11^0^11^11^^0.41^0^0^0^^^^^^^^0.900^0.610^0.800^81^136.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^479.00^~.5 turkey, bone and skin removed~^37
~05212~^~TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,CKD,RSTD~^66.39^162^28.84^4.31^0.98^0.00^0.0^^26^2.41^24^196^246^79^4.13^0.223^0.025^40.9^0.0^0.051^0.248^3.471^1.353^0.380^10^0^10^10^^0.39^0^0^0^^^^^^^^1.450^0.980^1.290^112^140.00^~1 cup, chopped or diced~^91.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^41
~05213~^~TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,RAW~^72.47^151^19.89^7.27^0.76^0.00^0.0^^19^1.40^19^155^204^60^1.92^0.137^0.018^26.4^0.0^0.042^0.161^3.257^1.032^0.320^10^0^10^10^^0.39^6^2^2^^^^^^^^2.120^2.500^1.880^86^183.00^~.5 back, bone removed~^52.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^41
~05214~^~TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,CKD,RSTD~^63.27^204^26.15^10.24^0.85^0.00^0.0^^36^1.85^20^170^208^70^3.34^0.166^0.023^37.7^0.0^0.040^0.193^3.517^1.127^0.310^9^0^9^9^^0.36^0^0^0^^^^^^^^2.990^3.530^2.640^108^130.00^~.5 back, bone removed~^37.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^41
~05215~^~TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,RAW~^75.37^120^20.66^3.51^0.83^0.00^0.0^^19^1.44^21^168^222^65^2.02^0.134^0.019^28.6^0.0^0.047^0.176^3.594^1.182^0.370^11^0^11^11^^0.41^0^0^0^^^^^^^^1.180^0.800^1.050^74^43.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^150.00^~.5 back, bone and skin removed~^51
~05216~^~TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,CKD,RSTD~^66.01^170^28.02^5.64^0.90^0.00^0.0^^36^1.85^22^177^217^73^3.80^0.179^0.025^40.9^0.0^0.045^0.205^3.829^1.422^0.400^10^0^10^10^^0.41^0^0^0^^^^^^^^1.890^1.280^1.690^95^27.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^99.00^~.5 back, bone and skin removed~^56
~05217~^~TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN,RAW~^72.88^125^23.76^2.65^0.97^0.00^0.0^0.00^11^1.19^26^195^276^48^1.28^0.117^0.020^23.5^0.0^0.039^0.116^5.809^0.679^0.530^8^0^8^8^^0.46^3^1^1^^^^^^^^0.720^1.000^0.630^70^123.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^433.00^~.5 breast, bone removed~^12
~05218~^~TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN,CKD,RSTD~^67.63^153^29.07^3.20^1.10^0.00^0.0^^15^1.57^28^216^279^53^1.77^0.076^0.024^30.5^0.0^0.041^0.135^6.962^0.661^0.510^6^0^6^6^^0.37^0^0^0^^^^^^^^0.870^1.200^0.760^90^98.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^344.00^~.5 breast, bone removed~^11
~05219~^~TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,RAW~^74.12^111^24.60^0.65^1.02^0.00^0.0^^10^1.17^28^206^293^49^1.24^0.116^0.021^24.4^0.0^0.041^0.118^6.255^0.717^0.580^8^0^8^8^^0.47^0^0^0^^^^^^^^0.210^0.110^0.170^62^111.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^390.00^~.5 breast, bone and skin removed~^21
~05220~^~TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,CKD,RSTD~^68.40^135^30.06^0.74^1.14^0.00^0.0^0.00^12^1.53^29^224^292^52^1.74^0.070^0.024^32.1^0.0^0.043^0.131^7.493^0.708^0.560^6^0^6^6^84.4^0.39^0^0^0^0^0^0^0^0^0.09^0.0^0.240^0.130^0.200^83^87.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^306.00^~.5 breast, bone and skin removed~^21
~05221~^~TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,RAW~^75.61^118^20.13^3.57^0.88^0.00^0.0^^11^1.74^21^168^246^69^2.90^0.167^0.026^27.8^0.0^0.048^0.203^2.621^1.120^0.350^10^0^10^10^^0.40^2^1^1^^^^^^^^1.100^1.080^0.970^87^99.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^349.00^~1 leg, bone removed~^23
~05222~^~TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,CKD,RSTD~^65.62^170^28.49^5.41^0.99^0.00^0.0^^23^2.59^24^200^252^80^4.09^0.233^0.025^39.7^0.0^0.052^0.257^3.262^1.237^0.340^9^0^9^9^^0.37^0^0^0^^^^^^^^1.670^1.610^1.480^70^70.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^245.00^~1 leg, bone removed~^25
~05223~^~TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,RAW~^76.62^108^20.35^2.37^0.90^0.00^0.0^^10^1.77^22^172^254^71^2.98^0.143^0.027^28.6^0.0^0.050^0.210^2.675^1.169^0.370^11^0^11^11^^0.41^0^0^0^^^^^^^^0.800^0.540^0.710^84^93.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^329.00^~1 leg, bone and skin removed~^28
~06243~^~SOUP,CRM OF MUSHROOM,CND,PREP W/ EQ VOLUME LOFAT (2%) MILK~^86.69^67^2.49^3.86^1.30^5.66^0.0^3.33^66^0.55^8^62^108^332^0.32^0.080^0.041^2.4^0.1^0.041^0.118^0.252^0.297^0.020^3^0^3^3^13.2^0.24^112^33^32^0^2^0^0^0^0.41^0.9^1.317^0.825^0.728^4^251.88^~1 serving, 1 cup~^31.49^~1 fl oz~^0
~06244~^~CAMPBELL SOUP COMPANY,CHNKY MICRO BOWLS,CLSSC CHIC NOODL,RTS~^88.90^45^3.27^0.82^1.30^5.71^0.8^1.22^8^0.00^^^^343^^^^^0.0^^^^^^^^^^^^1224^^^^^^^^^^0.408^^^10^245.00^~1 serving, 1 cup~^^~~^0
~06245~^~CAMPBELL SOUP COMP,CHNKY MICRO BOWL,GRLLD CHIC&SAUS GMBO,RTS~^87.80^49^2.86^1.02^0.98^7.35^1.2^2.04^16^0.15^^^^318^^^^^0.0^^^^^^^^^^^^163^^^^^^^^^^0.408^^^6^245.00^~1 serving, 1 cup~^^~~^0
~06246~^~SOUP,CRM OF ONION,CND,PREP W/ EQ VOLUME MILK~^84.50^75^2.74^3.78^1.50^7.40^0.3^^72^0.28^9^62^125^405^0.25^0.060^0.100^^1.0^0.039^0.110^0.244^0.280^0.030^9^0^9^9^^0.20^182^21^14^^^^^^^^1.630^1.320^0.640^13^248.00^~1 cup,  (8 fl oz)~^602.00^~1 can,  (10.75 oz), prepared~^0
~06247~^~CAMPBELL SOUP COMP,CHNKY MICRO BOWL,GRLD CHIC W/VEG&PSTA,RTS~^88.70^45^2.86^1.02^1.71^5.71^1.2^0.82^8^0.00^^^^347^^^^^0.5^^^^^^^^^^^^1020^^^^^^^^^^0.204^^^6^245.00^~1 serving, 1 cup~^^~~^0
~06248~^~SOUP,OYSTER STEW,CND,PREP W/ EQ VOLUME MILK~^88.94^55^2.51^3.24^1.34^3.99^0.0^^68^0.43^8^66^96^425^4.22^0.655^0.151^^1.8^0.027^0.095^0.137^0.200^0.026^4^0^4^4^^1.07^92^23^22^^^^^^^^2.060^0.850^0.130^13^245.00^~1 cup,  (8 fl oz)~^595.00^~1 can,  (10.5 oz), prepared~^0
~06249~^~SOUP,PEA,GRN,CND,PREP W/ EQ VOLUME MILK~^77.93^94^4.97^2.77^1.65^12.69^1.1^^68^0.79^22^94^148^382^0.69^0.154^0.260^^1.1^0.061^0.105^0.528^0.220^0.041^3^0^3^3^^0.17^140^26^22^^^^^^^^1.580^0.860^0.210^7^254.00^~1 cup,  (8 fl oz)~^616.00^~1 can,  (11.25 oz), prepared~^0
~06250~^~CAMPBELL SOUP COMPANY,CHNKY MICRO BOWL,NEW ENGL CLM CHOW,RTS~^84.20^82^2.45^4.90^1.11^7.35^1.2^0.82^33^0.73^^^^355^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^1.020^^^6^245.00^~1 serving, 1 cup~^^~~^0
~06251~^~CAMPBELL SOUP COMPANY,CHUNKY MICRO BOWLS,OLD FASH VEG BF,RTS~^89.00^45^3.67^0.61^1.41^5.31^1.2^1.63^16^0.44^^^^359^^^^^0.0^^^^^^^^^^^^1224^^^^^^^^^^0.204^^^6^245.00^~1 serving, 1 cup~^^~~^0
~06252~^~CAMPBELL SOUP,CHUNKY MICRO BOWLS,SIRL BRGER W/CNTRY VEG,RTS~^85.30^65^4.08^1.63^1.64^7.35^1.6^1.63^8^0.44^^^^355^^^^^0.0^^^^^^^^^^^^1020^^^^^^^^^^0.816^^^6^245.00^~1 serving, 1 cup~^^~~^0
~06253~^~SOUP,CRM OF POTATO,CND,PREP W/ EQ VOLUME MILK~^86.67^60^2.33^2.60^1.47^6.92^0.2^^67^0.22^7^65^130^428^0.27^0.106^0.153^^0.5^0.033^0.095^0.259^0.680^0.036^4^0^4^4^^0.20^179^21^15^^^^^^^^1.520^0.700^0.230^9^248.00^~1 cup,  (8 fl oz)~^602.00^~1 can,  (10.75 oz), prepared~^0
~06256~^~SOUP,CRM OF SHRIMP,CND,PREP W/ EQ VOLUME LOFAT (2%) MILK~^87.17^60^2.78^3.02^1.46^5.57^0.1^2.62^67^0.22^9^61^101^396^0.51^0.054^0.146^3.5^0.1^0.028^0.107^0.211^0.237^0.034^4^0^4^4^11.8^0.46^158^44^43^0^2^0^0^0^0.02^0.1^1.895^0.864^0.110^10^253.15^~1 cup,  (8 fl oz)~^31.64^~1 fl oz~^0
~06264~^~SAUCE,WHITE,THIN,PREPARED-FROM-RECIPE,W/ BUTTER~^84.02^72^3.95^2.56^1.18^8.29^0.1^5.29^131^0.22^12^110^167^184^0.47^0.019^0.031^4.7^0.0^0.068^0.208^0.319^0.392^0.037^10^4^5^13^^0.55^286^84^83^0^5^0^0^1^0.08^0.2^1.600^0.656^0.112^8^^~~^^~~^0
~06285~^~SAUCE,SWT & SOUR,PREPARED-FROM-RECIPE~^78.56^79^1.84^0.58^1.90^16.72^0.4^10.81^16^0.67^13^30^193^347^0.18^0.100^0.247^1.6^5.0^0.042^0.063^1.178^0.057^0.087^10^0^10^10^^0.00^110^6^0^2^65^0^2032^1^0.32^1.0^0.144^0.253^0.117^1^^~~^^~~^0
~01134~^~EGG,WHL,DRIED,STABILIZED,GLUCOSE RED~^1.87^615^48.17^43.95^3.63^2.38^0.0^^222^8.28^49^715^515^548^5.71^0.270^0.150^121.1^0.0^0.325^1.232^0.259^6.710^0.420^193^0^193^193^^10.51^2050^616^616^^^^^^^^13.198^17.564^5.713^2017^85.00^~1 cup,  sifted~^5.00^~1 tbsp~^0
~01135~^~EGG,WHITE,DRIED,FLAKES,GLUCOSE RED~^14.62^351^76.92^0.04^4.25^4.17^0.0^4.17^83^0.23^67^83^1042^1156^0.15^0.230^0.070^116.8^0.0^0.035^2.162^0.675^1.829^0.023^89^0^89^89^^0.49^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^227.00^~.5 lb~^^~~^0
~01136~^~EGG,WHITE,DRIED,PDR,GLUCOSE RED~^8.54^376^82.40^0.04^4.55^4.47^0.0^4.47^89^0.24^72^89^1116^1238^0.16^0.170^0.050^125.1^0.0^0.037^2.316^0.723^1.958^0.024^96^0^96^96^8.4^0.53^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^107.00^~1 cup,  sifted~^7.00^~1 tbsp~^0
~01137~^~EGG,YOLK,DRIED~^2.95^666^34.25^55.80^3.40^3.60^0.0^3.60^284^5.42^13^920^244^135^4.93^0.012^0.119^86.8^0.0^0.290^1.880^0.095^7.765^0.660^244^0^244^244^1388.3^5.33^1751^417^395^79^186^70^0^2299^5.42^1.5^17.154^21.129^7.895^2335^67.00^~1 cup,  sifted~^4.00^~1 tbsp~^0
~01138~^~EGG,DUCK,WHOLE,FRESH,RAW~^70.83^185^12.81^13.77^1.14^1.45^0.0^0.93^64^3.85^17^220^222^146^1.41^0.062^0.038^36.4^0.0^0.156^0.404^0.200^1.862^0.250^80^0^80^80^263.4^5.40^674^194^192^0^14^12^0^459^1.34^0.4^3.681^6.525^1.223^884^70.00^~1 egg~^^~~^12
~01139~^~EGG,GOOSE,WHOLE,FRESH,RAW~^70.43^185^13.87^13.27^1.08^1.35^0.0^0.94^60^3.64^16^208^210^138^1.33^0.062^0.038^36.9^0.0^0.147^0.382^0.189^1.759^0.236^76^0^76^76^263.4^5.10^650^187^185^0^13^12^0^442^1.29^0.4^3.595^5.747^1.672^852^144.00^~1 egg~^^~~^13
~01140~^~EGG,QUAIL,WHOLE,FRESH,RAW~^74.35^158^13.05^11.09^1.10^0.41^0.0^0.41^64^3.65^13^226^132^141^1.47^0.062^0.038^32.0^0.0^0.130^0.790^0.150^1.761^0.150^66^0^66^66^263.4^1.58^543^156^155^0^11^10^0^369^1.08^0.3^3.557^4.324^1.324^844^9.00^~1 egg~^^~~^8
~01141~^~EGG,TURKEY,WHL,FRSH,RAW~^72.50^171^13.68^11.88^0.79^1.15^0.0^^99^4.10^13^170^142^151^1.58^0.062^0.038^34.3^0.0^0.110^0.470^0.024^1.889^0.131^71^0^71^71^^1.69^554^166^166^^^^^^^^3.632^4.571^1.658^933^79.00^~1 egg~^^~~^12
~01142~^~EGG SUBSTITUTE,FROZEN~^73.10^160^11.29^11.11^1.30^3.20^0.0^3.20^73^1.98^15^72^213^199^0.98^0.022^0.006^41.3^0.5^0.120^0.386^0.140^1.660^0.133^16^0^16^16^2.5^0.34^225^11^0^0^135^0^0^0^1.59^0.2^1.930^2.435^6.241^2^240.00^~1 cup~^60.00^~.25 cup~^0
~01143~^~EGG SUBSTITUTE,LIQUID~^82.75^84^12.00^3.31^1.30^0.64^0.0^0.64^53^2.10^9^121^330^177^1.30^0.023^0.007^24.9^0.0^0.110^0.300^0.110^2.700^0.003^15^0^15^15^1.6^0.30^360^18^0^0^216^0^0^0^0.27^0.8^0.659^0.896^1.603^1^251.00^~1 cup~^15.70^~1 tbsp~^0
~01144~^~EGG SUBSTITUTE,POWDER~^3.86^444^55.50^13.00^5.84^21.80^0.0^21.80^326^3.16^65^478^744^800^1.82^0.207^0.080^127.7^0.8^0.226^1.760^0.577^3.384^0.143^125^0^125^125^117.6^3.52^1230^369^369^0^0^0^0^0^1.26^0.4^3.766^5.341^1.683^572^9.90^~.35 oz~^19.80^~.7 oz~^0
~01145~^~BUTTER,WITHOUT SALT~^17.94^717^0.85^81.11^0.04^0.06^0.0^0.06^24^0.02^2^24^24^11^0.09^0.016^0.004^1.0^0.0^0.005^0.034^0.042^0.110^0.003^3^0^3^3^18.8^0.17^2499^684^671^0^158^0^0^0^2.32^7.0^51.368^21.021^3.043^215^227.00^~1 cup~^14.20^~1 tbsp~^0
~01146~^~CHEESE,PARMESAN,SHREDDED~^25.00^415^37.86^27.34^6.39^3.41^0.0^^1253^0.87^51^735^97^1696^3.19^0.037^0.023^23.9^0.0^0.041^0.352^0.287^0.527^0.105^8^0^8^8^^1.40^639^122^108^^^^^^^^17.370^8.734^0.661^72^5.00^~1 tbsp~^^~~^0
~01147~^~CHEESE,PAST PROCESS,AMERICAN,WO/DI NA PO4~^39.16^375^22.15^31.25^5.84^1.60^0.0^0.51^616^0.39^22^444^162^650^2.99^0.030^0.015^14.4^0.0^0.027^0.353^0.069^0.482^0.071^8^0^8^8^^0.70^961^254^247^0^82^0^0^0^0.27^2.7^19.694^8.951^0.990^94^28.35^~1 oz~^17.50^~1 cubic inch~^0
~01148~^~CHEESE,PAST PROCESS,SWISS,WO/DI NA PO4~^42.31^334^24.73^25.01^5.85^2.10^0.0^^772^0.61^29^540^216^681^3.61^0.027^0.014^15.9^0.0^0.014^0.276^0.038^0.260^0.036^6^0^6^6^^1.23^808^225^221^^^^^^^^16.045^7.046^0.622^85^28.35^~1 oz~^17.90^~1 cubic inch~^0
~01149~^~CHEESE FD,PAST PROCESS,AMERICAN,W/DI NA PO4~^43.15^328^19.61^24.60^5.35^7.29^0.0^7.43^574^0.84^31^754^279^1596^2.99^0.030^0.010^16.0^0.0^0.029^0.442^0.140^0.558^0.141^7^0^7^7^^1.12^762^201^196^^65^^^^0.22^^15.443^7.206^0.723^64^28.35^~1 oz~^227.00^~1 package,  (8 oz)~^0
~01150~^~CHEESE SPRD,PAST PROCESS,AMERICAN,W/DI NA PO4~^47.65^290^16.41^21.23^5.98^8.73^0.0^^562^0.33^29^875^242^1625^2.59^0.033^0.020^11.3^0.0^0.048^0.431^0.131^0.686^0.117^7^0^7^7^^0.40^788^^^^^^^^^^13.327^6.219^0.624^55^28.35^~1 oz~^142.00^~1 jar,  (5 oz)~^0
~01151~^~MILK,NONFAT,FLUID,WO/ VIT A (FAT FREE OR SKIM)~^90.80^35^3.41^0.18^0.76^4.85^0.0^5.09^123^0.04^11^101^166^52^0.40^0.011^0.002^2.1^1.0^0.036^0.140^0.088^0.329^0.040^5^0^5^5^^0.38^7^2^2^^^^^^0.04^^0.117^0.047^0.007^2^245.00^~1 cup~^980.00^~1 quart~^0
~01152~^~MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL,WO/ VIT A~^87.71^56^3.95^1.98^0.87^5.49^0.0^^143^0.06^15^112^182^59^0.41^0.011^0.002^2.6^1.1^0.045^0.194^0.101^0.339^0.046^5^0^5^5^^0.39^75^17^16^^^^^^^^1.232^0.065^0.009^8^245.00^~1 cup~^980.00^~1 quart~^0
~01153~^~MILK,CND,EVAP,W/ VIT A~^74.04^134^6.81^7.56^1.55^10.04^0.0^^261^0.19^24^203^303^106^0.77^0.016^0.006^2.3^1.9^0.047^0.316^0.194^0.638^0.050^8^0^8^8^^0.16^397^^^^^^^^^^4.591^2.335^0.245^29^31.50^~1 fl oz~^126.00^~.5 cup~^0
~01154~^~MILK,DRY,NONFAT,REG,W/ VIT A~^3.16^362^36.16^0.77^7.93^51.98^0.0^51.98^1257^0.32^110^968^1794^535^4.08^0.041^0.020^27.3^6.8^0.415^1.550^0.951^3.568^0.361^50^0^50^50^169.2^4.03^2179^653^653^0^1^0^0^0^0.00^0.1^0.499^0.200^0.030^20^120.00^~1 cup~^30.00^~.25 cup~^0
~01155~^~MILK,DRY,NONFAT,INST,WO/ VIT A~^3.96^358^35.10^0.72^8.03^52.19^0.0^52.19^1231^0.31^117^985^1705^549^4.41^0.041^0.020^27.3^5.6^0.413^1.744^0.891^3.230^0.345^50^0^50^50^^3.99^15^4^4^0^1^0^0^0^0.01^0.0^0.470^0.190^0.030^18^68.00^~1 cup~^91.00^~1 envelope,  (1-1/3 cup)~^0
~01156~^~CHEESE,GOAT,HARD TYPE~^29.01^452^30.52^35.59^3.72^2.17^0.0^2.17^895^1.88^54^729^48^346^1.59^0.627^0.252^5.5^0.0^0.140^1.190^2.400^0.410^0.080^4^0^4^4^15.4^0.12^1745^486^478^0^91^0^0^0^0.31^3.0^24.609^8.117^0.845^105^28.35^~1 oz~^^~~^0
~01157~^~CHEESE,GOAT,SEMISOFT TYPE~^45.52^364^21.58^29.84^2.94^2.54^0.0^2.54^298^1.62^29^375^158^515^0.66^0.564^0.093^3.8^0.0^0.072^0.676^1.148^0.190^0.060^2^0^2^2^15.4^0.22^1464^407^401^0^77^0^0^0^0.26^2.5^20.639^6.808^0.709^79^28.35^~1 oz~^^~~^0
~01159~^~CHEESE,GOAT,SOFT TYPE~^60.75^268^18.52^21.08^1.58^0.89^0.0^0.89^140^1.90^16^256^26^368^0.92^0.732^0.100^2.8^0.0^0.070^0.380^0.430^0.680^0.250^12^0^12^12^15.4^0.19^1033^288^283^0^54^0^0^0^0.18^1.8^14.575^4.807^0.501^46^28.35^~1 oz~^^~~^0
~01160~^~EGG,YOLK,RAW,FRZ,SALTED~^50.80^274^14.00^23.00^10.60^1.60^0.0^^114^3.75^10^431^117^3780^2.84^0.109^0.062^37.7^0.0^0.130^0.430^0.040^3.230^0.261^107^0^107^107^^2.52^1190^357^357^^^^^^^^7.028^8.849^3.150^955^227.00^~.5 lb~^^~~^0
~01161~^~CHEESE SUB,MOZZARELLA~^47.36^248^11.47^12.22^5.27^23.67^0.0^23.67^610^0.40^41^583^455^685^1.92^0.110^0.028^19.2^0.1^0.026^0.444^0.317^0.083^0.051^11^0^11^11^13.7^0.81^1457^437^437^0^0^0^0^0^0.11^1.0^3.711^6.243^1.738^0^113.00^~1 cup, shredded~^28.35^~1 oz~^0
~01163~^~CHEESE FONDUE~^61.61^229^14.23^13.47^1.85^3.77^0.0^^476^0.39^23^306^105^132^1.96^0.026^0.099^9.0^0.0^0.027^0.196^0.190^0.233^0.055^8^4^4^11^^0.83^414^109^107^^^^^^^^8.721^3.563^0.484^45^215.00^~1 cup~^108.00^~.5 cup~^0
~03945~^~INF FORM,ABBOTT NUTR,NEOSURE ADVANCE,PDR,ARA&DHA (FORM ROSS)~^2.25^521^14.42^28.33^3.26^52.02^0.0^52.02^541^9.26^46^319^731^170^6.18^0.618^51.499^11.8^77.2^1.133^0.773^10.043^4.120^0.515^128^128^0^218^82.4^2.06^2371^711^711^0^0^0^0^0^8.34^56.7^9.871^10.492^6.660^14^30.50^~1 fl oz~^^~~^0
~03946~^~INF FOR,ABBOTT NUTR,LA F ADVA,RTF,W/ ARA & DHA,(FORME RO)~^87.00^69^1.48^3.74^0.75^7.40^0.0^7.40^58^1.24^3^39^74^21^0.52^0.060^0.003^1.2^6.0^0.069^0.104^0.726^0.311^0.042^10^10^0^18^11.1^0.17^207^62^62^0^0^0^0^0^0.93^5.5^2.430^0.384^0.832^2^30.50^~1 fl oz~^^~~^0
~03947~^~INF FOR NUTR,SI LAC ADVA,LIQ CONCENTW/ ARA & DHA,(FORME R)~^75.88^129^2.73^6.95^0.80^13.78^0.0^13.78^108^2.32^8^72^138^39^0.97^0.062^0.006^2.9^11.5^0.129^0.279^1.351^0.579^0.077^19^19^0^33^20.6^0.32^385^116^116^0^0^0^0^0^0.84^10.3^4.522^0.715^1.548^4^30.50^~1 fl oz~^^~~^0
~03948~^~INF FORM,ABBNUTR,LACT FREE ADVA,PDR,W/ ARA & DHA,(FOR RO)~^2.20^520^11.13^28.14^3.00^55.67^0.0^55.67^436^9.33^30^293^557^158^3.91^0.451^0.023^9.0^45.1^0.519^0.782^5.462^2.330^0.316^75^75^0^128^83.5^1.28^1557^468^468^0^0^0^0^0^7.07^41.4^18.305^2.894^6.270^15^30.50^~1 fl oz~^^~~^0
~03949~^~INF FORM,ABB NUTR,SIMI,ADVA,W/ IRON,RTF,(FORM ROSS)~^87.79^66^1.36^3.70^0.38^6.92^0.0^6.90^53^1.18^4^28^69^16^0.49^0.059^0.003^1.2^5.9^0.066^0.099^0.690^0.296^0.039^10^10^0^17^8.0^0.16^197^59^59^0^0^0^0^0^1.32^5.3^1.237^1.314^0.801^2^30.40^~1 fl oz~^^~~^0
~03950~^~INF FORM,ABB NUTR,SIMI,ADVA,W/ IRON,PDR,N REC(FORMERLY ROSS)~^2.25^522^10.89^28.87^3.26^54.73^0.0^54.73^410^9.47^32^221^552^126^3.94^0.473^0.026^11.6^47.3^0.526^0.789^5.522^2.367^0.316^79^79^0^134^64.0^1.32^1578^473^473^0^0^0^0^0^5.29^42.1^9.873^10.491^6.396^14^8.50^~1 scoop~^^~~^0
~03951~^~INF FOR,AB N,SII,ADVANCE,W/ IR,LIQ CO,NOT RECON,(FORME ROS)~^76.16^127^2.64^6.89^0.79^13.52^0.0^13.52^99^2.30^8^54^134^31^0.96^0.115^0.006^2.8^11.5^0.127^0.191^1.339^0.574^0.076^19^19^0^33^15.6^0.32^382^114^114^0^0^0^0^0^1.28^10.2^2.401^2.551^1.555^3^31.40^~1 fl oz~^^~~^0
~03952~^~INF FORM,ABB NUTR,SIMI,ISO,ADVANCE W/ IR,LI CONC,(FORM RO)~^75.81^128^3.13^6.98^0.88^13.21^0.0^13.10^134^2.30^10^96^138^56^0.96^0.096^0.032^2.7^11.5^0.077^0.115^1.725^0.958^0.077^19^19^0^33^15.5^0.58^380^114^114^0^0^0^0^0^1.20^14.1^2.262^2.660^1.625^0^31.40^~1 fl oz~^^~~^0
~03953~^~INF FORMULA,ABB NUTR,SIMI,ISO,ADVA W/ IRON,RTF,(FORM RO)~^87.54^66^1.61^3.59^0.66^6.70^0.0^6.70^69^1.18^5^49^71^29^0.49^0.049^0.016^1.4^5.9^0.039^0.059^0.887^0.493^0.039^10^10^0^17^8.0^0.30^197^59^59^0^0^0^0^0^1.32^7.2^1.166^1.371^0.838^0^30.50^~1 fl oz~^^~~^0
~03954~^~INF FORM,AB NUTR,SIMI,ISOMIL,ADV W/ IRON,PDR,NOT RE,(FOR RO)~^2.50^517^12.60^28.09^3.24^53.57^0.0^52.97^540^9.26^39^386^555^226^3.86^0.386^0.129^10.8^46.3^0.309^0.463^6.943^3.857^0.309^77^77^0^131^60.0^2.31^1543^462^463^0^0^0^0^0^5.10^56.6^9.167^10.778^6.584^0^8.70^~1 scoop~^^~~^0
~03955~^~INF FORMULA,MEAD JOHNSON,ENFAMIL,ENFACARE LIPIL,RTF, ARA&DHA~^86.00^71^2.00^3.80^0.80^7.40^0.0^7.40^86^1.28^6^47^75^25^0.88^0.086^0.011^2.0^11.3^0.141^0.141^1.423^0.605^0.071^19^19^0^31^17.1^0.21^317^58^58^0^0^0^0^0^1.32^5.7^1.578^1.330^0.862^1^30.75^~1 fl oz~^^~~^0
~04001~^~FAT,BEEF TALLOW~^0.00^902^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^79.8^0.00^0^0^0^0^0^0^0^0^2.70^0.0^49.800^41.800^4.000^109^205.00^~1 cup~^12.80^~1 tbsp~^0
~04002~^~LARD~^0.00^902^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.11^0.000^0.000^0.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^49.7^0.00^0^0^0^0^0^0^0^0^0.60^0.0^39.200^45.100^11.200^95^205.00^~1 cup~^12.80^~1 tbsp~^0
~04011~^~SALAD DRSNG,KRAFT MAYO LT MAYO~^55.40^334^0.60^32.90^2.10^8.50^0.1^4.20^6^0.20^^58^52^797^^^^^0.3^^^^^^^^^^^^185^^^^^^^^^155.1^5.000^^^35^15.00^~1 tbsp~^^~~^0
~04012~^~SALAD DRSNG,KRAFT MIRACLE WHIP LT DRSNG~^63.30^231^0.60^18.60^2.20^14.40^0.1^9.90^5^0.17^^13^23^821^^^^^0.0^^^^^^^^^^^^34^^^^^^^^^83.6^2.900^^^26^16.00^~1 tbsp~^^~~^0
~04013~^~SALAD DRSNG,KRAFT MAYO FAT FREE MAYO DRSNG~^81.80^70^0.20^2.70^2.20^12.40^2.0^6.80^6^0.10^^27^50^750^^^^^0.0^^^^^^^^^^^^99^^^^^^^^^155.1^0.500^^^10^16.00^~1 tbsp~^^~~^0
~04014~^~SALAD DRSNG,KRAFT MIRACLE WHIP FREE NONFAT DRSNG~^78.70^84^0.20^2.70^1.90^15.50^1.9^10.30^6^0.12^^5^49^788^^^^^0.0^^^^^^^^^^^^69^^^^^^^^^83.6^0.600^^^9^16.00^~1 tbsp~^^~~^0
~04015~^~SALAD DRSNG,RUSSIAN DRSNG~^38.53^355^0.69^26.18^2.70^31.90^0.7^17.68^13^0.60^10^20^173^993^0.22^0.058^0.063^1.6^6.0^0.029^0.046^0.594^0.400^0.097^5^0^5^5^4.6^0.00^577^29^0^2^320^49^3576^173^3.32^53.7^2.390^5.928^14.830^0^245.00^~1 cup~^15.30^~1 tbsp~^0
~04016~^~SALAD DRSNG,SESAME SD DRSNG,REG~^39.20^443^3.10^45.20^3.90^8.60^1.0^8.32^19^0.60^0^37^157^1000^0.10^0.000^^1.6^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^4.0^0.00^36^2^0^0^21^2^16^0^5.00^56.0^6.200^11.900^25.100^0^15.30^~1 tablespoon~^245.00^~1 cup~^0
~04017~^~SALAD DRSNG,1000 ISLAND,COMM,REG~^46.51^370^1.09^35.06^2.69^14.64^0.8^15.18^17^1.18^8^27^107^863^0.26^0.000^0.040^1.5^0.0^1.445^0.058^0.418^0.000^0.000^0^0^0^0^16.0^0.00^211^14^4^0^92^52^2597^29^4.00^69.1^5.092^7.881^18.220^26^250.00^~1 cup~^15.60^~1 tbsp~^0
~04018~^~SALAD DRSNG,MAYO TYPE,REG,W/SALT~^39.90^390^0.90^33.40^1.90^23.90^0.0^6.40^14^0.20^2^26^9^711^0.18^0.010^0.088^1.6^0.0^0.013^0.024^0.004^0.243^0.017^6^0^6^6^14.6^0.21^220^21^12^1^94^27^0^87^2.06^42.2^4.900^9.000^18.000^26^235.00^~1 cup~^14.70^~1 tbsp~^0
~04020~^~SALAD DRSNG,FRENCH DRSNG,RED FAT~^54.28^222^0.58^11.52^2.40^31.22^1.5^16.86^11^0.73^8^16^107^788^0.20^0.160^0.110^1.6^4.8^0.024^0.052^0.467^0.000^0.055^2^0^2^2^4.0^0.00^541^27^0^0^289^70^2530^124^1.00^17.8^0.842^4.518^3.852^0^16.30^~1 tablespoon~^260.00^~1 cup~^0
~04021~^~SALAD DRSNG,ITALIAN DRSNG,RED FAT~^84.68^75^0.47^6.38^3.90^4.57^0.0^4.55^9^0.65^4^11^85^1366^0.19^0.000^0.000^8.0^0.0^0.000^0.015^0.000^0.000^0.070^0^0^0^0^3.3^0.00^12^1^0^0^7^0^0^0^0.20^12.5^0.451^2.190^1.704^6^15.00^~1 tablespoon~^240.00^~1 cup~^0
~04022~^~SALAD DRSNG,RUSSIAN DRSNG,LO CAL~^65.00^141^0.50^4.00^2.90^27.60^0.3^21.87^19^0.60^0^37^157^868^0.10^0.010^^1.6^6.0^0.007^0.013^0.002^0.135^0.009^3^0^3^3^4.6^0.12^33^2^0^1^20^0^628^0^0.40^6.7^0.600^0.900^2.300^6^16.30^~1 tablespoon~^260.00^~1 cup~^0
~04023~^~SALAD DRSNG,1000 ISLAND DRSNG,RED FAT~^60.73^195^0.83^11.32^3.07^24.06^1.2^17.31^27^0.90^7^14^202^833^0.19^0.000^0.120^0.0^1.5^0.049^0.043^0.437^0.000^0.000^0^0^0^0^16.0^0.00^311^16^0^0^154^65^3097^100^1.00^27.6^0.746^6.468^2.692^11^15.30^~1 tablespoon~^245.00^~1 cup~^0
~04025~^~SALAD DRSNG,MAYO,SOYBN OIL,W/SALT~^15.06^718^0.90^79.39^1.48^3.16^0.0^1.08^7^0.22^1^25^12^568^0.17^0.029^0.008^1.7^0.0^0.034^0.056^0.000^0.194^0.577^5^0^5^5^21.8^0.33^280^81^80^0^6^5^0^190^5.22^42.2^11.885^19.598^42.380^38^220.00^~1 cup~^13.80^~1 tbsp~^0
~05224~^~TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,CKD,RSTD~^66.54^159^29.19^3.77^1.02^0.00^0.0^^22^2.66^25^204^258^81^4.28^0.242^0.026^40.9^0.0^0.054^0.266^3.319^1.324^0.370^10^0^10^10^^0.38^0^0^0^^^^^^^^1.270^0.860^1.130^119^64.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^224.00^~1 leg, bone and skin removed~^31
~05225~^~TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,RAW~^71.19^159^20.85^7.72^0.68^0.00^0.0^^14^1.39^17^138^178^56^1.91^0.129^0.016^21.6^0.0^0.025^0.112^3.044^0.557^0.400^7^0^7^7^^0.40^10^3^3^^^^^^^^2.060^3.090^1.800^98^36.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^128.00^~1 wing, bone removed~^37
~05226~^~TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,CKD,RSTD~^62.30^207^27.65^9.87^0.81^0.00^0.0^^29^1.81^20^166^196^73^3.25^0.154^0.024^28.1^0.0^0.028^0.159^3.640^0.596^0.420^6^0^6^6^^0.35^0^0^0^^^^^^^^2.710^3.620^2.350^115^25.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^90.00^~1 wing, bone removed~^39
~05227~^~TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,RAW~^75.82^106^22.49^1.12^0.77^0.00^0.0^^12^1.43^21^156^201^65^2.04^0.126^0.017^24.4^0.0^0.027^0.120^3.574^0.651^0.530^7^0^7^7^^0.43^0^0^0^^^^^^^^0.360^0.200^0.300^81^26.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^90.00^~1 wing, bone and skin removed~^56
~05228~^~TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,CKD,RSTD~^65.60^163^30.85^3.44^0.85^0.00^0.0^0.00^26^1.78^22^174^204^78^3.83^0.166^0.027^32.1^0.0^0.030^0.159^4.122^0.748^0.590^7^0^7^7^84.7^0.41^0^0^0^0^0^0^0^0^0.09^0.3^1.100^0.600^0.920^102^17.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^60.00^~1 wing, bone and skin removed~^59
~05229~^~TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,RAW~^69.74^166^20.15^8.78^0.90^0.11^0.0^^16^1.89^22^178^267^63^2.23^0.119^0.029^23.2^0.2^0.061^0.208^3.956^0.958^0.400^24^0^24^24^^1.70^400^120^120^^^^^^^^2.490^3.130^2.180^73^4457.00^~1 turkey~^^~~^22
~05230~^~TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,CKD,RSTD~^61.34^215^28.00^10.55^0.99^0.07^0.0^^26^1.97^24^199^272^63^3.05^0.101^0.028^29.0^0.1^0.052^0.197^5.147^0.931^0.390^20^0^20^20^^1.28^185^56^56^^^^^^^^3.100^3.390^2.700^94^263.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^3300.00^~1 turkey~^20
~05231~^~TURKEY,YOUNG HEN,MEAT&SKN,RAW~^69.50^168^20.18^9.09^0.88^0.00^0.0^^15^1.60^22^175^263^61^2.14^0.109^0.022^24.2^0.0^0.060^0.158^3.849^0.804^0.410^8^0^8^8^^0.40^4^1^1^^^^^^^^2.560^3.300^2.250^63^327.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^2052.00^~.5 turkey, bone removed~^22
~05232~^~TURKEY,YOUNG HEN,MEAT&SKN,CKD,RSTD~^61.04^218^28.09^10.88^1.02^0.00^0.0^^26^1.78^25^203^282^64^2.90^0.086^0.022^31.4^0.0^0.053^0.170^5.307^0.831^0.400^7^0^7^7^^0.34^0^^^^^^^^^^3.180^3.540^2.780^78^243.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^1524.00^~.5 turkey, bone removed~^20
~05233~^~TURKEY,YOUNG HEN,MEAT ONLY,RAW~^73.77^122^21.76^3.18^0.97^0.00^0.0^^15^1.62^25^193^293^66^2.30^0.115^0.023^26.5^0.0^0.068^0.172^4.307^0.909^0.470^9^0^9^9^^0.43^0^0^0^^^^^^^^1.050^0.680^0.920^60^276.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^1731.00^~.5 turkey, bone and skin removed~^34
~05234~^~TURKEY,YOUNG HEN,MEAT ONLY,CKD,RSTD~^64.43^175^29.25^5.51^1.07^0.00^0.0^^25^1.76^26^212^299^67^3.03^0.087^0.022^34.4^0.0^0.058^0.175^5.647^0.909^0.440^7^0^7^7^^0.36^0^0^0^^^^^^^^1.820^1.140^1.580^73^140.00^~1 cup, chopped or diced~^212.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^30
~05235~^~TURKEY,YOUNG HEN,SKN ONLY,RAW~^46.80^417^11.79^40.62^0.40^0.00^0.0^^19^1.52^8^81^107^32^1.26^0.080^0.015^11.6^0.0^0.019^0.083^1.368^0.235^0.060^4^0^4^4^^0.22^27^8^8^^^^^^^^10.600^17.310^9.300^81^51.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^321.00^~.5 turkey, skin only~^0
~05236~^~TURKEY,YOUNG HEN,SKN ONLY,CKD,RSTD~^35.53^482^19.03^44.45^0.63^0.00^0.0^^32^1.82^15^133^155^44^2.06^0.078^0.022^144.1^0.0^0.021^0.133^2.801^0.297^0.070^4^0^4^4^^0.24^0^0^0^^^^^^^^11.590^18.940^10.180^106^31.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^196.00^~.5 turkey, skin only~^0
~05237~^~TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,RAW~^69.13^165^21.51^8.10^0.90^0.00^0.0^^13^1.41^24^180^267^55^1.54^0.081^0.021^22.3^0.0^0.053^0.123^4.938^0.616^0.480^7^0^7^7^^0.42^5^2^2^^^^^^^^2.190^3.100^1.910^62^175.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^1099.00^~.5 turkey, bone removed~^16
~05238~^~TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,CKD,RSTD~^62.14^207^28.64^9.40^1.05^0.00^0.0^^23^1.39^26^208^286^58^1.98^0.044^0.021^28.5^0.0^0.052^0.129^6.583^0.610^0.460^6^0^6^6^^0.34^0^0^0^^^^^^^^2.650^3.150^2.280^74^137.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^859.00^~.5 turkey, bone removed~^14
~05239~^~TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,RAW~^69.92^172^18.65^10.25^0.87^0.00^0.0^^18^1.83^20^170^259^67^2.83^0.141^0.023^26.1^0.0^0.068^0.199^2.599^1.020^0.320^10^0^10^10^^0.38^4^1^1^^^^^^^^2.990^3.530^2.640^65^152.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^953.00^~.5 turkey, bone and skin removed~^27
~05240~^~TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,CKD,RSTD~^59.61^232^27.37^12.78^0.98^0.00^0.0^^31^2.28^23^196^276^72^4.10^0.139^0.023^37.2^0.0^0.055^0.223^3.659^1.117^0.310^8^0^8^8^^0.34^0^0^0^^^^^^^^3.860^4.060^3.420^84^106.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^665.00^~.5 turkey, bone and skin removed~^27
~05241~^~TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,RAW~^73.57^116^23.64^1.66^1.00^0.00^0.0^^12^1.38^27^199^299^60^1.59^0.082^0.022^24.4^0.0^0.060^0.131^5.631^0.690^0.560^8^0^8^8^^0.45^0^0^0^^^^^^^^0.530^0.290^0.440^58^147.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^919.00^~.5 turkey, bone and skin removed~^30
~05242~^~TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,CKD,RSTD~^65.74^161^29.89^3.74^1.10^0.00^0.0^^21^1.31^28^218^304^60^1.96^0.039^0.020^32.1^0.0^0.057^0.127^7.114^0.656^0.520^6^0^6^6^^0.36^0^0^0^^^^^^^^1.190^0.660^1.000^68^140.00^~1 cup, chopped or diced~^119.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^25
~05243~^~TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,RAW~^74.03^130^20.07^4.88^0.95^0.00^0.0^^18^1.90^23^185^287^74^3.10^0.152^0.024^28.6^0.0^0.076^0.219^2.817^1.156^0.360^11^0^11^11^^0.40^0^0^0^^^^^^^^1.640^1.110^1.460^62^130.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^812.00^~.5 turkey, bone and skin removed~^38
~05244~^~TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,CKD,RSTD~^62.74^192^28.42^7.79^1.02^0.00^0.0^^30^2.33^25^204^292^75^4.39^0.148^0.024^40.9^0.0^0.059^0.235^3.760^1.236^0.340^9^0^9^9^^0.36^0^0^0^^^^^^^^2.610^1.770^2.330^80^140.00^~1 cup, chopped or diced~^93.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^36
~05245~^~TURKEY,YOUNG HEN,BACK,MEAT&SKN,RAW~^65.61^218^17.51^15.93^0.78^0.00^0.0^^18^1.78^18^153^231^61^2.53^0.130^0.021^24.0^0.0^0.058^0.177^2.369^0.871^0.270^9^0^9^9^^0.35^8^2^2^^^^^^^^4.410^6.120^3.890^68^298.00^~.5 back, bone removed~^47.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^43
~05246~^~TURKEY,YOUNG HEN,BACK,MEAT&SKN,CKD,RSTD~^56.91^254^26.41^15.64^0.94^0.00^0.0^^31^2.22^23^189^263^69^3.89^0.133^0.023^34.3^0.0^0.051^0.213^3.554^1.035^0.290^8^0^8^8^^0.33^0^0^0^^^^^^^^4.540^5.450^4.010^85^217.00^~.5 back, bone removed~^35.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^41
~05247~^~TURKEY,YOUNG HEN,BREAST,MEAT&SKN,RAW~^69.00^167^21.62^8.30^0.89^0.00^0.0^^13^1.41^24^179^266^55^1.54^0.082^0.021^21.8^0.0^0.053^0.123^4.904^0.612^0.480^7^0^7^7^^0.41^5^2^2^^^^^^^^2.250^3.190^1.950^62^139.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^874.00^~.5 breast, bone removed~^11
~05248~^~TURKEY,YOUNG HEN,BREAST,MEAT&SKN,CKD,RSTD~^62.69^194^28.80^7.86^1.06^0.00^0.0^^22^1.36^26^210^289^58^1.97^0.043^0.021^27.9^0.0^0.053^0.128^6.678^0.620^0.470^6^0^6^6^^0.35^0^0^0^^^^^^^^2.250^2.500^1.930^72^109.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^686.00^~.5 breast, bone removed~^8
~05249~^~TURKEY,YOUNG HEN,LEG,MEAT&SKN,RAW~^72.04^151^19.46^7.50^0.91^0.00^0.0^^18^1.87^22^178^273^70^2.96^0.147^0.023^27.3^0.0^0.072^0.209^2.711^1.089^0.340^10^0^10^10^^0.39^2^1^1^^^^^^^^2.290^2.290^2.040^63^105.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^656.00^~1 leg, bone removed~^17
~05250~^~TURKEY,YOUNG HEN,LEG,MEAT&SKN,CKD,RSTD~^60.73^213^27.73^10.50^0.99^0.00^0.0^^30^2.29^24^198^282^73^4.22^0.143^0.024^38.6^0.0^0.056^0.227^3.689^1.166^0.320^9^0^9^9^^0.35^0^0^0^^^^^^^^3.280^3.040^2.910^82^71.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^448.00^~1 leg, bone removed~^17
~05251~^~TURKEY,YOUNG HEN,WING,MEAT&SKN,RAW~^65.18^210^19.93^13.87^0.81^0.00^0.0^^14^1.43^21^162^238^51^1.49^0.081^0.020^21.5^0.0^0.047^0.116^4.295^0.547^0.400^7^0^7^7^^0.38^8^2^2^^^^^^^^3.680^5.620^3.220^65^36.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^224.00^~1 wing, bone removed~^31
~06309~^~CAMPBELL SOUP,CAMPBELL'S RED & WHITE,CHICK W/ RICE SOUP,COND~^84.80^56^1.59^1.19^2.10^10.32^0.8^0.79^0^0.00^^^^651^^^^^0.0^^^^^^^^^^^^595^^^^^^^^^^0.397^0.397^0.000^4^126.00^~1 serving, 1/2 cup~^^~~^0
~06311~^~CAMPBELL SOUP,CAMPBELL'S RED&WHITE,CHICK WON TON SOUP,COND~^89.10^48^3.17^0.79^0.69^6.35^0.0^0.79^0^0.29^^^^690^^^^^0.0^^^^^^^^^^^^159^^^^^^^^^^0.397^^^8^126.00^~1 serving, 1/2 cup~^^~~^0
~06312~^~CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF ASPARAGUS SOUP,COND~^83.90^89^1.61^5.65^1.58^7.26^2.4^1.61^0^0.00^^^^669^^^^^0.0^^^^^^^^^^^^161^^^^^^^^^^1.210^^^4^124.00^~1 serving, 1/2 cup~^^~~^0
~06314~^~SOUP,HEALTHY CHOIC CHICK NOODLE SOUP,CND~^89.73^41^3.69^0.63^0.75^5.20^0.8^0.57^8^0.00^^^^195^^^^^0.0^^^^^^^^^^^^568^^^^^^^^^^0.400^0.000^0.180^5^243.00^~1 serving, 1 cup~^^~~^0
~06315~^~SOUP,HEALTHY CHOIC CHICK & RICE SOUP,CND~^90.31^37^2.53^0.55^0.90^5.71^0.8^0.37^15^0.09^^^^181^^^^^1.0^^^^^^^^^^^^334^^^^^^^^^^0.170^0.230^0.130^7^240.00^~1 serving, 1 cup~^^~~^0
~06316~^~SOUP,HEALTHY CHOIC GARDEN VEG SOUP,CND~^86.82^51^2.13^0.21^0.80^10.04^1.9^2.13^16^0.00^^^^195^^^^^1.0^^^^^^^^^^^^618^^^^^^^^^^0.050^0.070^0.080^1^246.00^~1 serving, 1 cup~^^~~^0
~06317~^~CAMPBELL SOUP COMPANY,CAMPBELL'S FAT FREE BF GRAVY~^91.10^25^1.69^0.00^2.20^5.08^0.0^^^^^^^508^^^^^^^^^^^^^^^^^^^^^^^^^^^0.000^^^0^59.00^~.25 cup~^^~~^0
~06318~^~CAMPBELL SOUP COMPANY,CAMPBELL'S COUNTRY STYLE CRM GRAVY~^86.80^76^1.69^5.08^1.34^5.08^0.0^1.69^0^0.00^^^^322^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^1.695^^^8^59.00^~.25 cup~^^~~^0
~06319~^~CAMPBELL SOUP COMPANY,CAMPBELL'S COUNTRY STYLE SAUSAGE GRAVY~^78.30^119^3.39^10.17^3.06^5.08^0.0^1.69^0^0.00^^^^458^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^2.542^^^17^59.00^~.25 cup~^^~~^0
~06320~^~CAMPBELL SOUP COMPANY,CAMPBELL'S FAT FREE CHICK GRAVY~^91.70^25^1.69^0.00^1.52^5.08^^^^^^^^525^^^^^^^^^^^^^^^^^169^^^^^^^^^^0.000^^^8^59.00^~.25 cup~^^~~^0
~06321~^~CAMPBELL SOUP COMPANY,CAMPBELL'S GOLDEN PORK GRAVY~^87.40^76^1.69^5.08^0.74^5.08^0.0^1.69^0^0.00^^^^525^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^2.542^^^8^59.00^~.25 cup~^^~~^0
~06322~^~CAMPBELL SOUP COMPANY,CAMPBELL'S MUSHROOM GRAVY~^91.90^34^0.00^1.69^1.32^5.08^^1.69^^^^^^475^^^^^^^^^^^^^^^^^^^^^^^^^^^0.000^^^8^59.00^~.25 cup~^^~~^0
~06323~^~CAMPBELL SOUP COMPANY,CAMPBELL'S FAT FREE TURKEY GRAVY~^90.60^33^1.67^0.00^1.07^6.67^^^^^^^^483^^^^^^^^^^^^^^^^^^^^^^^^^^^0.000^^^8^60.00^~.25 cup~^^~~^0
~06324~^~CAMPBELL SOUP COMPANY,CAMPBELL'S MICROWAVABLE BF GRAVY~^90.00^42^1.69^1.69^1.53^5.08^0.0^1.69^0^0.00^^^^475^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.847^^^0^59.00^~.25 cup~^^~~^0
~06325~^~CAMPBELL SOUP COMPANY,CAMPBELL'S MICROWAVABLE CHICK GRAVY~^88.50^67^0.00^5.00^1.50^5.00^0.0^1.67^0^0.00^^^^433^^^^^0.0^^^^^^^^^^^^333^^^^^^^^^^1.667^^^8^60.00^~.25 cup~^^~~^0
~06326~^~CAMPBELL SOUP COMPANY,CAMPBELL'S TURKEY GRAVY~^89.80^42^1.69^1.69^1.73^5.08^0.0^1.69^0^0.00^^^^458^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.847^^^0^59.00^~.25 cup~^^~~^0
~06327~^~CAMPBELL SOUP COMPANY,FRANCO-AMERICN FAT FR SLW RST BF GRAVY~^89.60^34^1.69^0.00^3.62^5.08^^^^^^^^508^^^^^^^^^^^^^^^^^^^^^^^^^^^0.000^^^8^59.00^~.25 cup~^^~~^0
~06328~^~CAMPBELL COMPANY,FRANCO-AMERICAN FT FE SLW RST CHICK GRVY~^91.20^34^1.69^0.00^0.33^6.78^^^^^^^^424^^^^^^^^^^^^^^^^^169^^^^^^^^^^0.000^^^8^59.00^~.25 cup~^^~~^0
~06329~^~CAMPBELL SOUP COMPANY,FRANCO-AMERICAN SLOW RST BF GRAVY~^89.50^42^1.69^0.85^2.87^5.08^0.0^0.00^0^0.00^^^^525^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.000^^^8^59.00^~.25 cup~^^~~^0
~06330~^~CAMPBELL SOUP COMPANY,FRANCO-AMERICAN SLOW RST CHICK GRAVY~^90.50^34^1.69^0.85^1.87^5.08^^^^^^^^407^^^^^^^^^^^^^^^^^169^^^^^^^^^^0.000^^^8^59.00^~.25 cup~^^~~^0
~06331~^~CAMPBELL SOUP COMPANY,FRANCO-AMERICAN SLOW RST TURKEY GRAVY~^88.60^42^1.69^0.85^2.08^6.78^^^^^^^^542^^^^^^^^^^^^^^^^^^^^^^^^^^^0.000^^^8^59.00^~.25 cup~^^~~^0
~06332~^~CAMPBELL SOUP COMPANY,CAMPBELL'S MICROWAVABLE TURKEY GRAVY~^89.60^42^1.67^1.67^2.07^5.00^0.0^1.67^0^0.00^^^^450^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.833^^^0^60.00^~.25 cup~^^~~^0
~06333~^~CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF BROCCOLI SOUP,COND~^84.80^73^1.61^2.82^1.09^9.68^0.8^2.42^16^0.29^^^^605^^^^^1.0^^^^^^^^^^^^242^^^^^^^^^^0.806^^^4^124.00^~1 serving, 1/2 cup~^^~~^0
~06334~^~CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF CELERY SOUP,COND~^84.40^73^0.81^4.84^2.70^7.26^2.4^0.81^16^0.00^^^^694^^^^^0.0^^^^^^^^^^^^242^^^^^^^^^^0.403^^^4^124.00^~1 serving, 1/2 cup~^^~~^0
~06336~^~CAMPBELL, CAMPBELL'S RED & WHITE,CRM OF CHICK SOUP,COND~^83.80^97^2.42^6.45^0.70^8.06^1.6^0.81^0^0.00^^^^702^^^^^0.0^^^^^^^^^^^^242^^^^^^^^^^2.016^^^8^124.00^~1 serving, 1/2 cup~^^~~^0
~06337~^~CAMPBELL,CAMPBELL'S RED&WHITE,CRM OF CHIC W/ HERBS SOUP,COND~^84.30^65^1.61^2.82^4.01^7.26^1.6^0.81^0^0.00^^^^653^^^^^0.0^^^^^^^^^^^^403^^^^^^^^^^0.806^^^4^124.00^~1 serving, 1/2 cup~^^~~^0
~06338~^~CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF MUSHROOM SOUP,COND~^84.00^81^0.81^4.84^3.10^7.26^1.6^0.81^0^0.00^^^^702^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^1.210^^^4^124.00^~1 serving, 1/2 cup~^^~~^0
~01164~^~CHEESE SAU,PREP FROM RECIPE~^66.86^197^10.33^14.92^2.41^5.48^0.1^^311^0.35^19^229^142^493^1.26^0.019^0.040^6.6^0.6^0.044^0.243^0.204^0.233^0.045^10^2^8^11^^0.35^606^166^163^^^^^^^^8.034^4.735^1.397^38^243.00^~1 cup~^30.00^~2 tbsp~^0
~01165~^~CHEESE,MEXICAN,QUESO ANEJO~^38.06^373^21.44^29.98^5.89^4.63^0.0^4.63^680^0.47^28^444^87^1131^2.94^0.008^0.037^14.5^0.0^0.020^0.209^0.032^0.252^0.047^1^0^1^1^15.4^1.38^187^54^54^0^4^0^0^0^0.26^2.5^19.033^8.528^0.901^105^132.00^~1 cup, crumbled~^28.35^~1 oz~^0
~01166~^~CHEESE,MEXICAN,QUESO ASADERO~^42.16^356^22.60^28.26^4.11^2.87^0.0^2.87^661^0.51^26^443^86^655^3.02^0.026^0.036^14.5^0.0^0.021^0.223^0.181^0.231^0.053^8^0^8^8^15.4^1.00^190^55^55^0^4^0^0^0^0.24^2.4^17.939^8.038^0.850^105^132.00^~1 cup, diced~^113.00^~1 cup, shredded~^0
~01167~^~CHEESE,MEXICAN,QUESO CHIHUAHUA~^39.13^374^21.56^29.68^4.06^5.56^0.0^5.56^651^0.47^23^442^52^617^3.50^0.024^0.071^14.5^0.0^0.018^0.225^0.150^0.279^0.055^2^0^2^2^15.4^1.03^193^56^56^0^4^0^0^0^0.26^2.5^18.843^8.443^0.892^105^132.00^~1 cup, diced~^113.00^~1 cup, shredded~^0
~01168~^~CHEESE,LOFAT,CHEDDAR OR COLBY~^63.10^173^24.35^7.00^3.64^1.91^0.0^0.52^415^0.42^16^484^66^612^1.82^0.021^0.006^14.5^0.0^0.012^0.221^0.051^0.183^0.045^11^0^11^11^15.4^0.49^207^60^60^0^4^0^0^0^0.06^0.6^4.342^2.082^0.222^21^132.00^~1 cup, diced~^113.00^~1 cup, shredded~^0
~01169~^~CHEESE,LOW-SODIUM,CHEDDAR OR COLBY~^38.98^398^24.35^32.62^2.13^1.91^0.0^0.49^703^0.72^27^484^112^21^3.09^0.036^0.011^14.5^0.0^0.021^0.375^0.086^0.311^0.076^18^0^18^18^15.4^0.83^996^264^257^0^84^0^0^0^0.28^2.7^20.768^9.189^0.972^100^132.00^~1 cup, diced~^113.00^~1 cup, shredded~^0
~01171~^~EGG,WHOLE,RAW,FROZEN~^75.85^148^11.95^10.20^0.95^1.05^0.0^^59^1.85^11^202^130^133^1.38^0.053^0.034^30.8^0.0^0.060^0.460^0.075^1.480^0.162^73^0^73^73^^1.07^525^158^158^^^^^^^^3.147^3.886^1.412^432^^~~^^~~^0
~01172~^~EGG,WHITE,RAW,FROZEN~^88.55^47^9.80^0.00^0.60^1.05^0.0^^7^0.05^10^13^136^158^0.02^0.012^0.007^17.6^0.0^0.005^0.400^0.100^0.155^0.004^3^0^3^3^^0.06^0^0^0^^^^^^^^0.000^0.000^0.000^0^^~~^^~~^0
~01173~^~EGG,WHITE,DRIED~^5.80^382^81.10^0.00^5.30^7.80^0.0^5.40^62^0.15^88^111^1125^1280^0.10^0.114^0.007^125.1^0.0^0.005^2.530^0.865^0.775^0.036^18^0^18^18^^0.18^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^^~~^^~~^0
~01178~^~SOUR CREAM,REDUCED FAT~^71.00^181^7.00^14.10^0.90^7.00^0.0^0.30^141^0.06^11^85^211^70^0.27^0.010^^4.1^0.9^0.040^0.240^0.070^^0.020^11^0^11^11^19.2^0.30^436^119^117^0^27^0^0^0^0.40^0.7^8.700^4.100^0.500^35^^~~^^~~^0
~01179~^~SOUR CREAM,LIGHT~^78.10^136^3.50^10.60^0.70^7.10^0.0^0.22^141^0.07^10^71^212^71^0.50^0.016^^3.1^0.9^0.040^0.120^0.070^^0.020^11^0^11^11^19.2^0.42^328^90^88^0^21^0^0^0^0.30^0.5^6.600^3.100^0.400^35^^~~^^~~^0
~01180~^~SOUR CREAM,FAT FREE~^80.60^74^3.10^0.00^0.70^15.60^0.0^0.39^125^0.00^10^95^129^141^0.50^0.016^^5.3^0.0^0.040^0.150^0.070^^0.020^11^0^11^11^19.2^0.30^255^73^72^0^9^0^0^0^0.00^0.0^0.000^0.000^0.000^9^^~~^^~~^0
~01182~^~USDA COMMODITY,CHS,CHEDDAR,RED FAT~^48.20^282^27.20^18.30^4.30^2.00^0.0^0.58^905^0.13^35^583^93^725^4.30^0.021^^15.5^0.0^0.030^0.300^0.060^^0.084^20^0^20^20^15.4^1.66^633^150^142^0^95^0^0^0^0.16^1.5^11.600^5.020^0.750^56^^~~^^~~^0
~01184~^~YOGURT,VAN OR LEM FLAV,NONFAT MILK,SWTND W/LOW-CALORIE SWTNR~^87.43^47^3.86^0.18^1.00^7.50^0.0^7.50^143^0.12^13^109^177^59^0.67^0.079^^3.1^1.1^0.034^0.162^0.086^^0.037^8^0^8^8^15.2^0.43^0^0^0^0^0^0^0^0^0.00^0.0^0.116^0.049^0.005^2^^~~^^~~^0
~01185~^~PARMESAN CHS TOPPING,FAT FREE~^8.60^370^40.00^5.00^6.40^40.00^0.0^1.50^800^5.00^40^700^600^1150^3.00^0.020^^43.3^0.0^0.050^0.050^0.200^^0.100^25^0^25^25^15.4^1.10^151^40^39^0^13^0^0^0^0.04^0.4^3.110^1.446^0.186^20^^~~^^~~^0
~01186~^~CHEESE,CREAM,FAT FREE~^71.87^105^15.69^1.00^3.77^7.66^0.0^5.48^351^0.19^22^523^278^702^1.50^0.036^0.017^4.9^0.0^0.040^0.265^0.230^0.840^0.050^35^0^35^35^65.2^0.95^53^11^10^0^11^0^0^0^0.02^0.2^0.644^0.250^0.057^12^^~~^^~~^0
~01187~^~YOGURT,CHOC,NONFAT MILK~^71.57^108^3.53^0.00^1.37^23.53^1.2^14.97^88^0.42^40^166^339^135^1.13^0.209^^7.0^0.0^0.047^0.215^0.223^^0.047^12^0^12^12^15.2^0.50^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^1^^~~^^~~^0
~01188~^~KRAFT CHEEZ WHIZ PAST PROCESS CHS SAU~^51.50^276^12.00^21.00^5.80^9.20^0.3^6.70^359^0.19^^806^240^1638^1.64^^^^0.4^^0.240^^^^^^^^^^649^^^^^^^^^^13.100^^^75^33.00^~2 tbsp~^^~~^0
~01189~^~KRAFT CHEEZ WHIZ LT PAST PROCESS CHS PRODUCT~^51.50^215^16.30^9.50^6.40^16.20^0.2^8.20^418^0.16^^943^297^1705^2.36^^^^0.4^^0.330^^^^^^^^^^628^^^^^^^^^^6.400^^^35^35.00^~2 tbsp~^^~~^0
~01190~^~KRAFT FREE SINGLES AMERICAN NONFAT PAST PROCESS CHS PRODUCT~^58.00^148^22.70^1.00^6.10^11.70^0.2^6.70^712^0.05^^923^236^1298^2.50^^^^0.2^^0.280^^^^^^^^^^2166^^^^^^^^^^0.700^^^16^21.00^~1 slice~^^~~^0
~01191~^~KRAFT VELVEETA PAST PROCESS CHS SPRD~^45.80^303^16.30^22.00^6.00^9.80^0.0^8.10^466^0.18^^863^335^1499^1.84^^^^0.2^^0.350^^^^^^^^^^1107^^^^^^^^^^14.400^^^80^28.00^~1 oz~^^~~^0
~01192~^~KRAFT VELVEETA LT RED FAT PAST PROCESS CHS PRODUCT~^51.30^222^19.60^10.60^6.60^11.80^0.0^8.50^574^0.14^^1024^345^1586^2.49^^^^0.1^^0.650^^^^^^^^^^982^^^^^^^^^^7.100^^^42^28.00^~1 oz~^^~~^0
~01193~^~KRAFT BREAKSTONE'S RED FAT SOUR CRM~^76.20^152^4.50^12.00^0.80^6.50^0.1^6.40^161^0.06^^110^210^59^^^^^1.1^^^^^^^^^^^^1053^^^^^^^^^^7.600^^^50^31.00^~2 tbsp~^^~~^0
~01194~^~KRAFT BREAKSTONE'S FREE FAT FREE SOUR CRM~^77.70^91^4.70^1.30^1.20^15.10^0.0^7.20^141^0.05^^116^219^72^^^^^1.2^^^^^^^^^^^^679^^^^^^^^^^0.800^^^9^32.00^~2 tbsp~^^~~^0
~01195~^~KRAFT BREYERS LOWFAT STRAWBERRY YOGURT (1% MILKFAT)~^76.50^96^3.80^0.80^0.70^18.20^0.2^17.40^125^0.10^^89^192^52^^^^^0.0^^0.190^^^^^^^^^0.53^34^^^^^^^^^^0.500^^^9^227.00^~1 container,  (8 oz)~^^~~^0
~01196~^~KRAFT BREYERS LT N' LVLY LOWFAT STR'BERY YOGURT (1% MILKFAT)~^73.30^108^3.20^0.80^0.60^21.90^0.2^19.60^91^0.11^^67^151^45^^^^^0.0^^0.140^^^^^^^^^0.46^30^^^^^^^^^^0.500^^^9^125.00^~1 container,  (4.4 oz)~^^~~^0
~01197~^~KRAFT BREYERS SMOTH&CRMY LOWFAT STR'BERY YOGURT (1% MILKFAT)~^74.80^102^3.80^0.90^0.70^19.90^0.3^17.20^108^0.13^^78^177^55^^^^^0.0^^0.180^^^^^^^^^0.52^31^^^^^^^^^^0.500^^^9^227.00^~1 container,  (8 oz)~^^~~^0
~01198~^~KRAFT BREYERS LT NONFAT STR'BERY YOGURT (W/ASPRT&FRUCT SW'T)~^86.00^55^3.40^0.20^0.60^9.90^0.0^7.70^95^0.11^^68^146^45^^^^^0.6^^0.140^^^^^^^^^0.41^4^^^^^^^^^^0.100^^^5^227.00^~1 container,  (8 oz)~^^~~^0
~01199~^~CREAM,HALF & HALF,FAT FREE~^86.00^59^2.60^1.40^1.00^9.00^0.0^5.00^96^0.00^16^151^206^144^0.81^0.016^0.002^2.9^0.7^0.056^0.237^0.124^0.459^0.062^4^0^4^4^15.0^0.52^43^12^12^0^3^0^0^0^0.04^0.2^0.841^0.384^0.052^5^^~~^^~~^0
~01200~^~REDDI WIP FAT FREE WHIPPED TOPPING~^66.44^149^3.00^5.00^0.56^25.00^0.4^16.00^108^0.03^8^68^108^72^0.31^0.019^^3.0^0.0^0.148^0.619^0.364^^0.123^17^0^17^17^0.0^1.48^175^49^48^0^9^0^0^0^0.09^0.3^2.869^1.250^0.299^16^^~~^^~~^0
~04026~^~SALAD DRSNG,MAYO,SOYBN&SAFFLOWER OIL,W/SALT~^15.30^717^1.10^79.40^1.50^2.70^0.0^0.48^18^0.50^1^28^34^568^0.12^^^1.6^0.0^0.000^0.000^0.005^0.297^0.577^8^0^8^8^^0.26^280^84^84^0^0^0^0^0^22.00^24.7^8.600^13.000^55.000^59^13.80^~1 tablespoon~^220.00^~1 cup~^0
~04027~^~SALAD DRSNG,MAYO,IMITN,SOYBN~^62.70^232^0.30^19.20^1.80^16.00^0.0^6.00^0^0.00^0^0^10^497^0.11^0.010^^1.6^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^14.6^0.00^0^0^0^0^0^0^0^0^2.00^42.2^3.300^4.500^10.600^24^240.00^~1 cup~^15.00^~1 tbsp~^0
~04028~^~SALAD DRSNG,MAYO,IMITN,MILK CRM~^79.60^97^2.10^5.10^2.10^11.10^0.0^^72^0.50^7^57^97^504^0.25^0.010^0.001^1.6^0.3^0.024^0.097^0.054^0.194^0.021^3^0^3^3^^0.23^13^4^4^^^^^^0.40^^2.800^1.700^0.300^43^15.00^~1 tablespoon~^240.00^~1 cup~^0
~04029~^~SALAD DRSNG,MAYO,IMITN,SOYBN WO/CHOL~^34.60^482^0.10^47.70^1.80^15.80^0.0^6.00^0^0.01^0^0^10^353^0.11^0.001^^1.6^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.7^0.00^0^0^0^0^0^0^0^0^5.00^42.2^7.500^10.500^27.600^0^14.10^~1 tablespoon~^225.00^~1 cup~^0
~04030~^~SANDWICH SPRD,W/CHOPD PICKLE,REG,UNSPEC OILS~^40.80^389^0.90^34.00^2.00^22.40^0.4^15.18^14^0.20^2^26^35^1000^0.81^0.010^^1.6^0.0^0.010^0.020^0.010^0.000^0.020^6^0^6^6^14.6^0.21^223^22^13^1^94^27^0^87^4.00^24.7^5.100^7.400^20.000^76^15.30^~1 tablespoon~^245.00^~1 cup~^0
~04031~^~SHORTENING,HOUSEHOLD,SOYBN (HYDR) -COTTONSEED (HYDR)~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^0.80^43.0^25.000^44.500^26.100^0^205.00^~1 cup~^12.80^~1 tbsp~^0
~04034~^~OIL,SOYBN,SALAD OR COOKING,(PARTIALLY HYDROGENATED)~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^8.10^24.7^14.900^43.000^37.600^0^218.00^~1 cup~^13.60^~1 tbsp~^0
~04037~^~OIL,VEG,RICE BRAN~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.07^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^32.30^24.7^19.700^39.300^35.000^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04038~^~OIL,WHEAT GERM~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^20.0^0.00^0^0^0^0^0^0^0^0^149.40^24.7^18.800^15.100^61.700^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04042~^~OIL,PNUT,SALAD OR COOKING~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.03^0^0^0^0^0.01^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.1^0.00^0^0^0^0^0^0^0^0^15.69^0.7^16.900^46.200^32.000^0^216.00^~1 cup~^13.50^~1 tbsp~^0
~04044~^~OIL,SOYBN,SALAD OR COOKING~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.05^0^0^0^0^0.01^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^8.18^183.9^15.650^22.783^57.740^0^218.00^~1 cup~^13.60^~1 tbsp~^0
~04047~^~VEGETABLE OIL,COCONUT~^0.00^862^0.00^100.00^0.00^0.00^0.0^0.00^0^0.04^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^0.09^0.5^86.500^5.800^1.800^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04053~^~OIL,OLIVE,SALAD OR COOKING~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^1^0.56^0^0^1^2^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^14.35^60.2^13.808^72.961^10.523^0^13.50^~1 tablespoon~^216.00^~1 cup~^0
~04055~^~OIL,VEGETABLE,PALM~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.01^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^15.94^8.0^49.300^37.000^9.300^0^13.60^~1 tbsp~^216.00^~1 cup~^0
~04058~^~OIL,SESAME,SALAD OR COOKING~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^1.40^13.6^14.200^39.700^41.700^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04060~^~OIL,VEG,SUNFLOWER,LINOLEIC (LESS THAN 60%)~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.03^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^41.08^5.4^10.100^45.400^40.100^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04073~^~MARGARINE,REG,HARD,SOYBN (HYDR)~^15.70^719^0.90^80.50^2.00^0.90^0.0^0.00^30^0.00^3^23^42^943^0.00^^^0.0^0.2^0.010^0.037^0.023^0.084^0.009^1^0^1^1^^0.10^3577^819^768^0^610^0^0^0^3.10^93.0^16.700^39.300^20.900^0^4.70^~1 tsp~^113.00^~1 stick~^0
~04105~^~MARGARINE,REG,LIQ,SOYBN (HYDR&REG)&CTTNSD~^15.80^721^1.90^80.60^2.00^0.00^0.0^0.00^66^0.00^6^51^94^781^0.00^0.000^^0.0^0.4^0.022^0.081^0.050^0.187^0.019^3^0^3^3^12.4^0.21^3577^819^768^0^610^0^0^0^4.60^106.2^13.200^28.100^35.800^0^227.00^~1 cup~^14.20^~1 tbsp~^0
~04114~^~SALAD DRSNG,ITALIAN DRSNG,COMM,REG~^56.40^291^0.38^28.37^4.42^10.43^0.0^8.32^7^0.63^3^9^48^1654^0.13^0.000^0.017^2.0^0.0^0.013^0.021^0.000^0.000^0.060^0^0^0^0^2.6^0.00^36^2^0^0^21^2^16^0^5.00^56.0^4.474^6.315^12.941^0^235.00^~1 cup~^14.70^~1 tbsp~^0
~04115~^~SALAD DRSNG,KRAFT RANCH DRSNG~^36.80^510^1.40^53.70^2.60^4.60^0.3^4.00^29^0.18^^91^49^990^^^^^0.2^^^^^^^^^^^^38^^^^^^^^^^8.200^^^28^29.00^~2 tbsp~^^~~^0
~04116~^~SALAD DRSNG,KRAFT ZESTY ITALIAN DRSNG~^52.70^351^0.30^35.90^4.20^5.70^0.5^4.30^4^0.16^^14^29^1630^^^^^0.5^^^^^^^^^^^^36^^^^^^^^^^4.000^^^0^31.00^~2 tbsp~^^~~^0
~04117~^~SALAD DRSNG,KRAFT LT DONE RIGHT! RANCH DRSNG~^61.30^256^1.20^22.80^2.70^10.50^0.5^4.20^26^0.19^^155^134^1009^^^^^0.1^^^^^^^^^^^^41^^^^^^^^^^1.900^^^28^30.00^~2 tbsp~^^~~^0
~04118~^~SALAD DRSNG,KRAFT LT DONE RIGHT! ITALIAN DRSNG~^73.00^170^1.10^14.40^2.10^8.00^1.3^4.90^28^0.33^^25^90^736^^^^^1.8^^^^^^^^^^^^179^^^^^^^^^^1.300^^^1^31.00^~2 tbsp~^^~~^0
~04119~^~SALAD DRSNG,KRAFT FREE FAT FREE RANCH DRSNG~^63.60^138^0.70^1.00^3.00^30.60^0.6^6.10^26^0.06^^79^88^1011^^^^^0.1^^^^^^^^^^^^8^^^^^^^^^^0.200^^^1^35.00^~2 tbsp~^^~~^0
~04120~^~SALAD DRSNG,FRENCH DRSNG,COMM,REG~^36.56^457^0.77^44.81^2.29^15.58^0.0^15.95^24^0.80^5^19^67^836^0.29^0.000^0.021^0.0^3.6^0.019^0.053^0.188^0.000^0.000^0^0^0^0^4.6^0.14^464^23^0^0^232^92^373^0^5.00^121.4^5.648^8.433^21.029^0^250.00^~1 cup~^15.60^~1 tbsp~^0
~04121~^~SALAD DRSNG,KRAFT FREE FAT FREE ITALIAN DRSNG~^81.60^62^1.40^0.90^3.60^11.00^0.7^6.60^42^0.24^^205^115^1302^^^^^1.3^^^^^^^^^^^^158^^^^^^^^^^0.500^^^3^33.00^~2 tbsp~^^~~^0
~04128~^~MARGARINE-LIKE SPRD,(APPROXIMATELY 37% FAT),UNSPEC OILS~^59.55^339^0.51^37.77^1.52^0.66^0.0^0.00^6^0.02^1^5^34^589^0.02^0.000^0.000^0.0^0.1^0.011^0.005^0.000^0.696^0.000^1^0^1^1^12.4^0.06^4322^1297^1297^0^0^0^0^0^13.45^74.6^8.637^13.958^12.407^0^232.00^~1 cup~^4.80^~1 tsp~^0
~04131~^~MARGARINE,REG,UNSPEC OILS,WO/ SALT~^18.50^714^0.50^80.30^0.20^0.50^0.0^0.00^17^0.00^2^13^25^2^0.00^0.000^0.000^0.0^0.1^0.006^0.021^0.013^0.049^0.005^1^0^1^1^12.4^0.06^3577^819^768^0^610^0^0^0^12.80^93.0^15.000^36.700^25.000^0^4.70^~1 tsp~^113.40^~1 stick~^0
~04132~^~MARGARINE,REG,UNSPEC OILS,W/SALT~^16.52^717^0.16^80.71^1.92^0.70^0.0^0.00^30^0.06^3^23^42^943^0.00^0.000^^0.0^0.2^0.010^0.037^0.023^0.084^0.009^1^0^1^1^12.4^0.10^3571^819^768^0^610^0^0^0^9.00^93.0^15.189^38.877^24.302^0^4.70^~1 tsp~^113.40^~1 stick~^0
~04133~^~SALAD DRSNG,FRENCH,HOME RECIPE~^24.20^631^0.10^70.20^1.80^3.40^0.0^^6^0.20^0^3^24^658^0.00^^^1.6^0.6^0.010^0.020^0.130^0.000^0.000^0^0^0^0^^0.00^514^26^0^^^^^^8.00^^12.600^20.700^33.700^0^14.00^~1 tablespoon~^220.00^~1 cup~^0
~04134~^~SALAD DRSNG,HOME RECIPE,CKD~^69.20^157^4.20^9.50^2.40^14.90^0.0^9.07^84^0.50^8^87^121^734^0.35^0.010^^1.6^0.6^0.060^0.150^0.250^0.000^0.030^17^7^11^22^47.9^0.35^171^50^49^0^3^1^0^50^0.80^13.8^2.900^3.800^2.100^57^255.00^~1 cup~^16.00^~1 tbsp~^0
~04135~^~SALAD DRSNG,HOME RECIPE,VINEGAR&OIL~^47.40^449^0.00^50.10^0.00^2.50^0.0^2.50^0^0.00^0^0^8^1^0.00^0.000^^1.6^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.1^0.00^0^0^0^0^0^0^0^0^4.61^98.8^9.100^14.800^24.100^0^16.00^~1 tablespoon~^250.00^~1 cup~^0
~04141~^~SALAD DRSNG,FRENCH DRSNG,COMM,REG,WO/ SALT~^36.56^459^0.77^44.81^2.29^15.58^0.0^15.95^24^0.80^5^19^67^0^0.29^0.000^0.021^0.0^0.0^0.019^0.053^0.188^0.000^0.000^0^0^0^0^^0.00^464^23^0^0^232^92^373^0^4.12^121.4^5.648^8.433^21.029^0^15.00^~1 tablespoon~^^~~^0
~04142~^~SALAD DRSNG,FRENCH DRSNG,RED FAT,WO/ SALT~^54.28^233^0.58^13.46^2.40^29.28^1.1^28.45^11^0.87^8^16^107^30^0.20^0.160^0.110^1.6^0.0^0.024^0.052^0.467^0.026^0.055^2^0^2^2^^0.00^541^27^0^0^289^70^2530^124^2.86^4.8^1.099^5.898^5.029^0^16.30^~1 tablespoon~^260.00^~1 cup~^0
~04143~^~SALAD DRSNG,ITALIAN DRSNG,COMM,REG,WO/ SALT~^56.40^292^0.38^28.37^4.42^10.43^0.0^8.32^7^0.63^3^9^48^30^0.13^0.000^0.017^2.0^0.0^0.013^0.021^0.000^0.000^0.060^0^0^0^0^^0.00^36^2^0^0^21^2^16^0^2.61^56.0^4.474^6.315^12.941^67^14.70^~1 tablespoon~^235.00^~1 cup~^0
~05252~^~TURKEY,YOUNG HEN,WING,MEAT&SKN,CKD,RSTD~^58.53^238^27.30^13.46^0.99^0.00^0.0^^24^1.43^25^198^268^56^1.99^0.049^0.021^27.6^0.0^0.048^0.128^6.084^0.570^0.410^5^0^5^5^^0.33^0^0^0^^^^^^^^3.680^5.020^3.190^77^28.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^174.00^~1 wing, bone removed~^31
~05253~^~TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NECK,RAW~^71.14^152^20.39^7.21^0.89^0.08^0.0^^15^1.50^22^182^274^70^2.39^0.106^0.022^23.3^0.2^0.071^0.193^4.334^0.943^0.410^22^0^22^22^^1.55^289^87^87^^^^^^^^2.050^2.550^1.790^81^8399.00^~1 turkey~^^~~^20
~05254~^~TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NECK,CKD,RSTD~^62.18^199^27.97^8.81^0.97^0.10^0.0^^26^2.00^24^201^276^72^3.24^0.105^0.026^32.9^0.1^0.061^0.211^4.759^0.972^0.410^20^0^20^20^^1.27^285^86^86^^^^^^^^2.580^2.860^2.260^96^258.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^5957.00^~1 turkey~^21
~05255~^~TURKEY,YOUNG TOM,MEAT&SKN,RAW~^70.96^154^20.45^7.43^0.88^0.00^0.0^^15^1.28^22^180^271^68^2.28^0.095^0.017^24.5^0.0^0.070^0.152^4.295^0.805^0.410^8^0^8^8^^0.40^7^2^2^^^^^^^^2.100^2.680^1.840^72^338.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^3895.00^~.5 turkey, bone removed~^19
~05256~^~TURKEY,YOUNG TOM,MEAT&SKN,CKD,RSTD~^61.92^202^28.09^9.06^0.99^0.00^0.0^^27^1.78^25^203^282^72^3.02^0.094^0.020^34.5^0.0^0.062^0.183^4.900^0.879^0.420^7^0^7^7^^0.36^0^^^^^^^^^^2.640^2.980^2.310^82^239.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^2750.00^~.5 turkey, bone removed~^20
~05257~^~TURKEY,YOUNG TOM,MEAT ONLY,RAW~^74.38^117^21.72^2.70^0.97^0.00^0.0^^14^1.30^24^198^302^73^2.46^0.100^0.019^26.5^0.0^0.079^0.165^4.768^0.902^0.470^9^0^9^9^^0.43^0^0^0^^^^^^^^0.890^0.570^0.780^68^286.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^3302.00^~.5 turkey, bone and skin removed~^31
~05258~^~TURKEY,YOUNG TOM,MEAT ONLY,CKD,RSTD~^65.05^168^29.36^4.68^1.03^0.00^0.0^^25^1.78^26^214^301^74^3.17^0.095^0.020^36.8^0.0^0.068^0.188^5.265^0.968^0.470^8^0^8^8^^0.38^0^0^0^^^^^^^^1.540^0.980^1.350^77^140.00^~1 cup, chopped or diced~^206.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^31
~05259~^~TURKEY,YOUNG TOM,SKN ONLY,RAW~^51.25^368^13.24^34.56^0.39^0.00^0.0^^18^1.20^8^82^96^40^1.26^0.068^0.009^13.0^0.0^0.019^0.079^1.568^0.263^0.070^4^0^4^4^^0.25^49^15^15^^^^^^^^9.020^14.730^7.920^95^51.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^592.00^~.5 turkey, skin only~^0
~05260~^~TURKEY,YOUNG TOM,SKN ONLY,CKD,RSTD~^41.54^422^20.14^37.25^0.67^0.00^0.0^^37^1.76^17^140^161^60^2.08^0.087^0.021^152.9^0.0^0.022^0.155^2.534^0.316^0.080^4^0^4^4^^0.25^0^0^0^^^^^^^^9.720^15.870^8.530^117^32.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^374.00^~.5 turkey, skin only~^0
~05261~^~TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,RAW~^70.20^156^21.63^7.04^0.90^0.00^0.0^^13^1.04^24^188^277^63^1.60^0.065^0.016^22.4^0.0^0.061^0.108^5.302^0.612^0.470^7^0^7^7^^0.42^8^2^2^^^^^^^^1.910^2.680^1.660^67^185.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^2137.00^~.5 turkey, bone removed~^14
~05262~^~TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,CKD,RSTD~^63.13^191^28.48^7.70^1.00^0.00^0.0^^21^1.41^27^209^287^67^2.10^0.048^0.019^30.7^0.0^0.061^0.134^6.024^0.639^0.480^6^0^6^6^^0.36^0^0^0^^^^^^^^2.150^2.660^1.860^75^136.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^1566.00^~.5 turkey, bone removed~^14
~05263~^~TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,RAW~^71.88^152^19.05^7.89^0.86^0.00^0.0^^17^1.57^20^172^265^75^3.11^0.131^0.019^26.6^0.0^0.080^0.205^3.087^1.039^0.330^10^0^10^10^^0.38^6^2^2^^^^^^^^2.320^2.660^2.060^77^152.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^1758.00^~.5 turkey, bone removed~^24
~05264~^~TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,CKD,RSTD~^60.33^216^27.58^10.85^0.97^0.00^0.0^^35^2.26^23^197^276^80^4.25^0.154^0.022^39.7^0.0^0.062^0.247^3.429^1.196^0.330^9^0^9^9^^0.37^0^0^0^^^^^^^^3.280^3.410^2.910^91^103.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^1184.00^~.5 turkey, bone removed~^27
~05265~^~TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,RAW~^73.96^114^23.43^1.57^1.00^0.00^0.0^^12^1.01^27^209^314^67^1.67^0.064^0.017^24.4^0.0^0.070^0.114^6.036^0.684^0.550^8^0^8^8^^0.45^0^0^0^^^^^^^^0.500^0.280^0.420^62^154.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^1771.00^~.5 turkey, bone and skin removed~^29
~05266~^~TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,CKD,RSTD~^66.56^154^29.88^2.92^1.05^0.00^0.0^^18^1.36^28^220^308^68^2.10^0.042^0.019^32.1^0.0^0.067^0.131^6.575^0.693^0.550^6^0^6^6^^0.38^0^0^0^^^^^^^^0.930^0.510^0.780^69^140.00^~1 cup, chopped or diced~^117.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^26
~05267~^~TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,RAW~^74.70^123^20.04^4.11^0.93^0.00^0.0^^17^1.62^21^185^290^80^3.38^0.141^0.021^28.6^0.0^0.089^0.224^3.313^1.153^0.360^11^0^11^11^^0.40^0^0^0^^^^^^^^1.380^0.930^1.230^75^133.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^1532.00^~.5 turkey, bone and skin removed~^34
~05268~^~TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,CKD,RSTD~^63.07^185^28.68^6.98^1.01^0.00^0.0^^35^2.33^23^205^293^82^4.56^0.164^0.022^40.9^0.0^0.068^0.261^3.563^1.325^0.370^10^0^10^10^^0.38^0^0^0^^^^^^^^2.340^1.580^2.090^88^140.00^~1 cup, chopped or diced~^90.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^36
~05269~^~TURKEY,YOUNG TOM,BACK,MEAT&SKN,RAW~^69.29^179^18.47^11.14^0.80^0.00^0.0^^17^1.53^18^161^245^71^2.89^0.124^0.018^25.5^0.0^0.073^0.191^2.910^0.948^0.300^9^0^9^9^^0.37^11^3^3^^^^^^^^3.140^4.120^2.780^79^524.00^~.5 back, bone removed~^45.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^38
~05270~^~TURKEY,YOUNG TOM,BACK,MEAT&SKN,CKD,RSTD~^58.33^238^26.80^13.65^0.94^0.00^0.0^^35^2.21^22^191^264^77^4.01^0.147^0.022^38.0^0.0^0.058^0.238^3.336^1.103^0.310^8^0^8^8^^0.35^0^0^0^^^^^^^^3.970^4.730^3.510^94^380.00^~.5 back, bone removed~^33.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^40
~05271~^~TURKEY,YOUNG TOM,BREAST,MEAT&SKN,RAW~^70.68^151^21.96^6.34^0.91^0.00^0.0^^13^1.04^24^191^282^63^1.61^0.065^0.016^22.0^0.0^0.063^0.109^5.391^0.623^0.480^7^0^7^7^^0.42^7^2^2^^^^^^^^1.730^2.360^1.500^67^155.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^1789.00^~.5 breast, bone removed~^9
~05272~^~TURKEY,YOUNG TOM,BREAST,MEAT&SKN,CKD,RSTD~^63.30^189^28.61^7.39^1.00^0.00^0.0^^21^1.41^27^210^289^67^2.10^0.048^0.019^30.2^0.0^0.061^0.134^6.048^0.644^0.490^6^0^6^6^^0.36^0^0^0^^^^^^^^2.080^2.510^1.790^75^115.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^1329.00^~.5 breast, bone removed~^8
~05273~^~TURKEY,YOUNG TOM,LEG,MEAT&SKN,RAW~^72.98^141^19.54^6.34^0.89^0.00^0.0^^17^1.59^20^177^275^77^3.22^0.136^0.020^27.6^0.0^0.084^0.213^3.185^1.088^0.340^10^0^10^10^^0.39^4^1^1^^^^^^^^1.940^1.940^1.720^76^107.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^1234.00^~1 leg, bone removed~^17
~05274~^~TURKEY,YOUNG TOM,LEG,MEAT&SKN,CKD,RSTD~^61.18^206^27.93^9.63^0.98^0.00^0.0^^35^2.28^23^200^281^80^4.34^0.157^0.022^41.1^0.0^0.064^0.252^3.473^1.237^0.340^9^0^9^9^^0.37^0^0^0^^^^^^^^2.990^2.830^2.660^90^805.00^~1 leg, bone removed (yield after cooking)~^70.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^19
~05275~^~TURKEY,YOUNG TOM,WING,MEAT&SKN,RAW~^67.32^188^20.45^11.22^0.82^0.00^0.0^^13^1.07^21^172^250^60^1.55^0.065^0.015^22.0^0.0^0.055^0.104^4.730^0.561^0.410^7^0^7^7^^0.39^14^4^4^^^^^^^^2.990^4.500^2.610^72^30.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^348.00^~1 wing, bone removed~^34
~05276~^~TURKEY,YOUNG TOM,WING,MEAT&SKN,CKD,RSTD~^60.31^221^27.45^11.50^0.96^0.00^0.0^^23^1.46^25^200^271^66^2.10^0.053^0.020^30.2^0.0^0.056^0.137^5.565^0.599^0.430^6^0^6^6^^0.35^0^0^0^^^^^^^^3.130^4.350^2.720^81^21.00^~1 unit,  (yield from 1 lb ready-to-cook turkey)~^237.00^~1 wing, bone removed~^37
~05277~^~CHICKEN,CND,MEAT ONLY,W/BROTH~^68.65^165^21.77^7.95^1.81^0.00^0.0^0.00^14^1.58^12^111^138^503^1.41^0.046^0.015^15.8^2.0^0.015^0.129^6.329^0.850^0.350^4^0^4^4^64.0^0.29^117^34^34^0^0^0^0^0^0.26^1.8^2.200^3.150^1.750^62^142.00^~1 can,  (5 oz)~^^~~^0
~05282~^~PATE DE FOIE GRAS,CND (GOOSE LIVER PATE),SMOKED~^37.04^462^11.40^43.84^3.05^4.67^0.0^^70^5.50^13^200^138^697^0.92^0.400^0.120^44.0^2.0^0.088^0.299^2.510^1.200^0.060^60^0^60^60^^9.40^3333^1001^1001^^^^^^^^14.450^25.610^0.840^150^13.00^~1 tbsp~^28.35^~1 oz~^0
~05284~^~TURKEY,CND,MEAT ONLY,W/BROTH~^66.07^163^23.68^6.86^1.92^0.00^0.0^0.00^12^1.86^20^162^224^467^2.37^0.074^0.017^25.9^2.0^0.014^0.171^6.622^0.686^0.330^6^0^6^6^74.0^0.28^0^0^0^0^0^0^0^0^0.27^0.7^2.000^2.260^1.750^66^135.00^~1 cup,  drained~^142.00^~1 can,  (5 oz)~^0
~05285~^~TURKEY,DICED,LT&DK MEAT,SEASONED~^71.70^138^18.70^6.00^2.60^1.00^0.0^^1^1.80^17^240^310^850^2.02^0.063^0.013^26.1^0.0^0.040^0.110^4.800^0.589^0.280^5^0^5^5^^0.24^0^0^0^^^^^^^^1.750^1.980^1.530^55^28.35^~1 oz~^227.00^~.5 lb~^0
~06339~^~CAMPBELL,CAMPBELLS RED&WHITE,CRM OF MSHRM W/ RSTD GARLC,COND~^86.20^56^1.61^2.02^1.30^8.87^1.6^0.81^16^0.00^^^^573^^^^^0.0^^^^^^^^^^^^81^^^^^^^^^^0.806^^^0^124.00^~1 serving, 1/2 cup~^^~~^0
~06340~^~CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF ONION SOUP,COND~^82.20^81^0.81^4.84^4.09^8.06^2.4^3.23^0^0.00^^^^645^^^^^0.0^^^^^^^^^^^^161^^^^^^^^^^1.210^^^4^124.00^~1 serving, 1/2 cup~^^~~^0
~06341~^~CAMPBELL, CAMPBELL'S RED & WHITE,CRM OF POTATO SOUP,COND~^83.00^73^1.61^1.61^1.68^12.10^1.6^0.81^0^0.29^^^^645^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.806^0.403^0.403^4^124.00^~1 serving, 1/2 cup~^^~~^0
~06342~^~CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF SHRIMP SOUP,COND~^85.80^73^1.61^4.03^2.10^6.45^0.8^0.00^0^0.00^^^^694^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.806^^^8^124.00^~1 serving, 1/ 2 cup~^^~~^0
~06343~^~CAMPBELL,CAMPBELL'S RED&WHITE,CREAMY CHICK NOODLE SOUP,COND~^79.10^97^3.23^5.65^3.16^8.87^3.2^0.81^16^0.29^^^^702^^^^^0.0^^^^^^^^^^^^806^^^^^^^^^^1.210^^^12^124.00^~1 serving, 1/2 cup~^^~~^0
~06344~^~CAMPBELL,CAMPBELL'S RED&WHITE,CREAMY CHICK VERDE SOUP,COND~^82.20^89^1.61^5.65^2.48^8.06^2.4^0.81^16^0.00^^^^629^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^2.016^2.016^1.613^8^124.00^~1 serving, 1/2 cup~^^~~^0
~06346~^~COMPANY,CAMPBELL'S RED & WHITE,CURLY NOODLE SOUP,COND~^85.40^63^3.17^1.59^1.11^8.73^0.8^1.59^16^0.57^^^^500^^^^^0.0^^^^^^^^^^^^595^^^^^^^^^^0.000^^^12^126.00^~1 serving, 1/2 cup~^^~~^0
~06347~^~CAMPBELL'S RED & WHITE,DANNY PHANTOM SHAPED PASTA~^85.70^56^3.17^1.59^1.60^7.94^0.8^0.79^0^0.29^^^^444^^^^^0.0^^^^^^^^^^^^397^^^^^^^^^^0.397^^^4^126.00^~1 serving, 1/2 cup~^^~~^0
~06349~^~CAMPBELL'S RED & WHITE,DORA THE EXPLORER SOUP,COND~^85.70^56^2.38^1.59^2.40^7.94^0.8^0.79^0^0.29^^^^460^^^^^0.0^^^^^^^^^^^^397^^^^^^^^^^0.397^^^4^126.00^~1 serving, 1/2 cup~^^~~^0
~06350~^~CAMPBELL'S RED & WHITE,DOUBLE NOODLE IN CHICK BROTH SOP,COND~^79.50^79^3.17^1.19^2.64^13.49^1.6^1.59^0^0.57^^^^492^^^^^0.0^^^^^^^^^^^^794^^^^^^^^^^0.397^^^8^126.00^~1 serving, 1/ 2 cup~^^~~^0
~06351~^~CAMPBELL'S RED & WHITE,OLD FASHIONED TOMATO RICE SOUP,COND~^74.50^87^0.79^1.59^4.87^18.25^0.8^7.94^0^0.29^^^^611^^^^^1.9^^^^^^^^^^^^595^^^^^^^^^^0.397^^^4^126.00^~1 serving, 1/2 cup~^^~~^0
~06353~^~CAMPBELL'S RED & WHITE,FIESTA NACHO CHS SOUP,COND~^80.30^97^2.42^6.45^2.76^8.06^0.8^1.61^65^0.00^^^^637^^^^^0.0^^^^^^^^^^^^403^^^^^^^^^^2.419^^^8^124.00^~1 serving, 1/2 cup~^^~~^0
~06354~^~CAMPBELL'S RED & WHITE,FRENCH ONION SOUP,COND~^91.00^36^1.59^1.19^1.46^4.76^0.8^3.17^2^0.00^^^^714^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.794^^^4^126.00^~1 serving, 1/2 cup~^^~~^0
~06355~^~CAMPBELL'S RED & WHITE,GOLDEN MUSHROOM SOUP,COND~^87.20^65^1.61^2.82^0.72^8.06^0.8^0.81^0^0.00^^^^718^^^^^0.0^^^^^^^^^^^^605^^^^^^^^^^0.806^^^4^124.00^~1 serving, 1/2 cup~^^~~^0
~06357~^~CAMPBELL'S RED & WHITE,GOLDFISH PASTA W/ CHICK~^85.70^56^2.38^1.19^2.00^8.73^0.8^1.59^0^0.00^^^^476^^^^^0.0^^^^^^^^^^^^317^^^^^^^^^^0.397^0.397^0.000^8^126.00^~1 serving, 1/2 cup~^^~~^0
~06358~^~SOUP,TOMATO BISQUE,CND,PREP W/ EQ VOLUME MILK~^81.51^79^2.51^2.63^1.63^11.73^0.2^^74^0.35^10^69^241^442^0.25^0.056^0.103^^2.8^0.045^0.107^0.499^0.200^0.056^9^0^9^9^^0.17^350^25^9^^^^^^^^1.250^0.750^0.490^9^251.00^~1 cup,  (8 fl oz)~^609.00^~1 can,  (11 oz), prepared~^0
~06359~^~SOUP,TOMATO,CND,PREP W/ EQ VOLUME LOFAT (2%) MILK~^86.04^55^2.49^1.29^1.29^8.89^0.6^6.53^67^0.55^12^63^188^287^0.34^0.082^0.059^3.7^6.3^0.039^0.126^0.545^0.210^0.061^2^0^2^2^14.7^0.24^286^38^29^0^115^0^5261^43^0.18^1.6^0.726^0.377^0.129^4^251.88^~1 serving, 1 cup~^31.49^~1 fl oz~^0
~06360~^~CAMPBELL'S RED & WHITE,GOLDFISH PASTA W/ MEATBALL~^84.00^63^3.17^1.98^2.11^8.73^1.6^0.79^0^0.29^^^^444^^^^^0.0^^^^^^^^^^^^397^^^^^^^^^^1.190^^^8^126.00^~1 serving, 1/2 cup~^^~~^0
~06361~^~CAMPBELL'S RED & WHITE,GRN PEA SOUP,COND~^66.80^141^7.03^2.34^1.95^21.88^3.1^4.69^16^1.13^^^^680^^^^^0.0^^^^^^^^^^^^156^^^^^^^^^^0.781^^^0^128.00^~1 serving, 1/2 cup~^^~~^0
~01202~^~MILK,CHOC,FLUID,COMM,RED FAT,W/ ADDED CA~^82.17^78^2.99^1.90^0.81^12.13^0.7^9.55^194^0.24^14^76^123^66^0.39^0.075^0.062^3.4^0.0^0.045^0.565^0.164^0.539^0.024^2^0^2^2^^0.33^227^64^63^0^11^0^0^0^0.04^0.2^1.177^0.455^0.089^8^250.00^~1 cup~^31.20^~1 fl oz~^0
~01203~^~YOGURT,FRUIT,LOFAT,W/LO CAL SWEETENER~^74.10^105^4.86^1.41^1.03^18.60^0.0^2.90^152^0.07^16^133^194^58^0.82^0.080^0.065^3.1^0.7^0.041^0.180^0.105^0.544^0.045^10^0^10^10^15.2^0.52^441^131^131^0^4^0^0^0^0.06^1.2^0.909^0.387^0.040^6^227.00^~1 8 oz container,  (8 oz)~^245.00^~1 cup,  (8 fl oz)~^0
~01204~^~CHEESE,PARMESAN,DRY GRATED,RED FAT~^50.60^265^20.00^20.00^8.03^1.37^0.0^0.00^1109^0.90^38^729^125^1529^3.87^0.238^0.085^17.7^0.0^0.029^0.486^0.114^0.325^0.049^10^0^10^10^20.7^2.26^605^160^156^0^51^0^0^0^0.17^1.7^13.317^6.098^0.462^88^100.00^~1 cup~^5.00^~1 tbsp~^0
~01205~^~CREAM SUB,FLAV,LIQ~^50.06^251^0.69^13.50^0.55^35.07^1.1^33.04^6^0.59^19^28^96^80^0.25^0.142^0.142^0.7^0.0^0.004^0.024^0.091^0.010^0.004^1^0^1^1^0.5^0.00^0^0^0^0^0^0^0^1^1.58^3.3^2.635^4.002^6.269^0^^~~^^~~^0
~01206~^~CREAM SUB,FLAV,POWDERED~^1.52^495^0.00^21.47^0.79^75.42^1.2^58.01^5^0.63^17^28^90^196^0.23^0.135^0.140^1.3^0.0^0.004^0.027^0.084^0.009^0.004^1^0^1^1^0.5^0.00^0^0^0^0^0^0^0^1^0.41^9.1^19.446^0.618^0.229^0^^~~^^~~^0
~01208~^~CHEESE,PROVOLONE,RED FAT~^50.60^274^24.70^17.60^3.60^3.50^0.0^0.55^756^0.52^28^496^138^876^3.23^0.026^0.010^14.5^0.0^0.019^0.321^0.156^0.476^0.073^10^0^10^10^12.9^1.46^532^141^137^0^45^0^0^0^0.15^1.5^11.300^4.890^0.510^55^132.00^~1 cup, diced~^113.00^~1 cup, shredded~^0
~01209~^~CHEESE,MEXICAN,BLEND,RED FAT~^48.20^282^24.69^19.40^4.30^3.41^0.0^0.56^1146^0.13^35^583^93^776^4.30^0.021^^15.5^0.0^0.030^0.300^0.060^^0.084^20^0^20^20^13.5^1.66^586^155^151^0^50^0^0^0^0.17^1.6^11.580^5.020^0.750^62^^~~^^~~^0
~01210~^~EGG MIX,USDA CMDTY~^2.78^549^35.60^34.50^3.15^23.97^^2.46^171^3.23^11^451^373^576^2.76^0.149^0.056^118.0^^0.190^1.277^0.267^6.500^0.207^138^0^138^138^602.5^2.90^398^117^116^0^0^13^0^^2.04^0.7^10.305^13.745^7.555^1110^^~~^^~~^0
~02001~^~ALLSPICE,GROUND~^8.46^263^6.09^8.69^4.65^72.12^21.6^^661^7.06^135^113^1044^77^1.01^0.553^2.943^2.7^39.2^0.101^0.063^2.860^^0.210^36^0^36^36^^0.00^540^27^0^^^^^^^^2.550^0.660^2.360^0^6.00^~1 tbsp~^1.90^~1 tsp~^0
~02002~^~ANISE SEED~^9.54^337^17.60^15.90^6.95^50.02^14.6^^646^36.96^170^440^1441^16^5.30^0.910^2.300^5.0^21.0^0.340^0.290^3.060^0.797^0.650^10^0^10^10^^0.00^311^16^0^^^^^^^^0.586^9.780^3.150^0^6.70^~1 tbsp, whole~^2.10^~1 tsp, whole~^0
~02003~^~SPICES,BASIL,DRIED~^6.43^251^14.37^3.98^14.27^60.96^40.5^1.71^2113^42.00^422^490^3433^34^5.82^1.367^3.167^2.8^61.2^0.148^0.316^6.948^^2.320^274^0^274^274^54.9^0.00^9375^469^0^0^5584^81^393^1150^7.48^1714.5^0.240^0.453^2.168^0^0.70^~1 tsp, leaves~^2.10^~1 tbsp, leaves~^0
~02004~^~SPICES,BAY LEAF~^5.44^313^7.61^8.36^3.62^74.97^26.3^^834^43.00^120^113^529^23^3.70^0.416^8.167^2.8^46.5^0.009^0.421^2.005^^1.740^180^0^180^180^^0.00^6185^309^0^^^^^^^^2.280^1.640^2.290^0^1.80^~1 tbsp, crumbled~^0.60^~1 tsp, crumbled~^0
~02005~^~CARAWAY SEED~^9.87^333^19.77^14.59^5.87^49.90^38.0^0.64^689^16.23^258^568^1351^17^5.50^0.910^1.300^12.1^21.0^0.383^0.379^3.606^^0.360^10^0^10^10^24.7^0.00^363^18^0^0^189^58^6^205^2.50^0.0^0.620^7.125^3.272^0^6.70^~1 tbsp~^2.10^~1 tsp~^0
~02006~^~SPICES,CARDAMOM~^8.28^311^10.76^6.70^5.78^68.47^28.0^^383^13.97^229^178^1119^18^7.47^0.383^28.000^^21.0^0.198^0.182^1.102^^0.230^^^^^^0.00^0^0^0^^^^^^^^0.680^0.870^0.430^0^5.80^~1 tbsp, ground~^2.00^~1 tsp, ground~^0
~02007~^~CELERY SEED~^6.04^392^18.07^25.27^9.27^41.35^11.8^0.67^1767^44.90^440^547^1400^160^6.93^1.370^7.567^12.1^17.1^0.340^0.290^3.060^^0.890^10^0^10^10^24.7^0.00^52^3^0^0^31^0^0^0^1.07^0.0^2.190^15.930^3.720^0^6.50^~1 tbsp~^2.00^~1 tsp~^0
~02008~^~CHERVIL,DRIED~^7.20^237^23.20^3.90^16.60^49.10^11.3^^1346^31.95^130^450^4740^83^8.80^0.440^2.100^29.3^50.0^0.380^0.680^5.400^^0.930^274^0^274^274^^0.00^5850^293^0^^^^^^^^0.169^1.399^1.800^0^1.90^~1 tbsp~^0.60^~1 tsp~^0
~02009~^~CHILI POWDER~^7.79^314^12.26^16.76^8.53^54.66^34.2^7.19^278^14.25^170^303^1916^1010^2.70^0.429^2.165^6.0^64.1^0.349^0.794^7.893^^3.670^100^0^100^100^66.5^0.00^29650^1483^0^2090^15000^3490^21^310^29.05^105.7^2.953^3.574^7.458^0^7.50^~1 tbsp~^2.60^~1 tsp~^0
~02010~^~CINNAMON,GROUND~^10.58^247^3.99^1.24^3.60^80.59^53.1^2.17^1002^8.32^60^64^431^10^1.83^0.339^17.466^3.1^3.8^0.022^0.041^1.332^0.358^0.158^6^0^6^6^11.0^0.00^295^15^0^1^112^129^15^222^2.32^31.2^0.345^0.246^0.068^0^7.85^~1 tbsp~^2.61^~1 tsp~^0
~02011~^~CLOVES,GROUND~^6.86^323^5.98^20.07^5.88^61.21^34.2^2.38^646^8.68^264^105^1102^243^1.09^0.347^30.033^5.9^80.8^0.115^0.267^1.458^^0.590^93^0^93^93^37.4^0.00^530^27^0^0^84^468^0^0^8.52^141.8^5.438^1.471^7.088^0^6.60^~1 tbsp~^2.10^~1 tsp~^0
~02012~^~CORIANDER LEAF,DRIED~^7.30^279^21.93^4.78^14.08^52.10^10.4^7.27^1246^42.46^694^481^4466^211^4.72^1.786^6.355^29.3^566.7^1.252^1.500^10.707^^0.610^274^0^274^274^97.1^0.00^5850^293^0^31^3407^175^0^5530^1.03^1359.5^0.115^2.232^0.328^0^1.80^~1 tbsp~^0.60^~1 tsp~^0
~02013~^~CORIANDER SEED~^8.86^298^12.37^17.77^6.02^54.99^41.9^^709^16.32^330^409^1267^35^4.70^0.975^1.900^26.2^21.0^0.239^0.290^2.130^^^0^0^0^0^^0.00^0^0^0^^^^^^^^0.990^13.580^1.750^0^5.00^~1 tbsp~^1.80^~1 tsp~^0
~02014~^~CUMIN SEED~^8.06^375^17.81^22.27^7.62^44.24^10.5^2.25^931^66.36^366^499^1788^168^4.80^0.867^3.333^5.2^7.7^0.628^0.327^4.579^^0.435^10^0^10^10^24.7^0.00^1270^64^0^0^762^0^0^448^3.33^5.4^1.535^14.040^3.279^0^6.00^~1 tbsp, whole~^2.10^~1 tsp, whole~^0
~02015~^~CURRY POWDER~^9.52^325^12.66^13.81^5.57^58.15^33.2^2.76^478^29.59^254^349^1543^52^4.05^0.815^4.289^17.1^11.4^0.253^0.281^3.467^^1.150^154^0^154^154^64.2^0.00^986^49^0^0^592^0^0^0^21.99^99.8^2.237^5.551^2.557^0^6.30^~1 tbsp~^2.00^~1 tsp~^0
~02016~^~DILL SEED~^7.70^305^15.98^14.54^6.62^55.17^21.1^^1516^16.33^256^277^1186^20^5.20^0.780^1.833^12.1^21.0^0.418^0.284^2.807^^0.250^10^0^10^10^^0.00^53^3^0^^^^^^^^0.730^9.410^1.010^0^6.60^~1 tbsp~^2.10^~1 tsp~^0
~02017~^~DILL WEED,DRIED~^7.30^253^19.96^4.36^12.56^55.82^13.6^^1784^48.78^451^543^3308^208^3.30^0.490^3.950^^50.0^0.418^0.284^2.807^^1.710^^^^^^0.00^5850^293^0^^^^^^^^0.234^^^0^3.10^~1 tbsp~^1.00^~1 tsp~^0
~02018~^~FENNEL SEED~^8.81^345^15.80^14.87^8.22^52.29^39.8^^1196^18.54^385^487^1694^88^3.70^1.067^6.533^^21.0^0.408^0.353^6.050^^0.470^^^^^^0.00^135^7^0^^^^^^^^0.480^9.910^1.690^0^5.80^~1 tbsp, whole~^2.00^~1 tsp, whole~^0
~02019~^~FENUGREEK SEED~^8.84^323^23.00^6.41^3.40^58.35^24.6^^176^33.53^191^296^770^67^2.50^1.110^1.228^6.3^3.0^0.322^0.366^1.640^^0.600^57^0^57^57^^0.00^60^3^0^^^^^^^^1.460^^^0^11.10^~1 tbsp~^3.70^~1 tsp~^0
~02020~^~GARLIC POWDER~^6.45^332^16.80^0.76^3.29^72.71^9.9^24.30^80^2.75^58^417^1101^26^2.63^0.147^0.545^38.0^18.0^0.466^0.152^0.692^^2.940^2^0^2^2^67.5^0.00^0^0^0^0^0^0^0^0^0.63^0.0^0.135^0.017^0.378^0^8.40^~1 tbsp~^2.80^~1 tsp~^0
~04144~^~SALAD DRSNG,ITALIAN DRSNG,RED FAT,WO/ SALT~^84.68^76^0.47^6.38^3.90^4.57^0.0^4.55^9^0.65^4^11^85^30^0.19^0.000^0.000^8.0^0.0^0.000^0.015^0.000^0.000^0.070^0^0^0^0^^0.00^12^1^0^0^7^0^0^0^0.59^12.5^0.451^2.190^1.704^6^15.00^~1 tablespoon~^240.00^~1 cup~^0
~04145~^~SALAD DRSNG,MAYO,SOYBN OIL,WO/SALT~^16.70^717^1.10^79.40^0.10^2.70^0.0^^18^0.50^^28^34^30^^^^1.6^0.0^0.000^0.000^0.000^^^^^^^^^280^84^84^^^^^^^^11.800^22.700^37.100^59^13.80^~1 tablespoon~^220.00^~1 cup~^0
~04146~^~SALAD DRSNG,FRENCH,CTTNSD,OIL,HOME RECIPE~^24.20^631^0.10^70.20^1.80^3.40^0.0^^6^0.20^^3^24^658^^^^1.6^0.0^0.010^0.020^0.130^^^^^^^^^0^0^0^^^^^^^^18.200^^^0^14.00^~1 tablespoon~^220.00^~1 cup~^0
~04367~^~SALAD DRSNG,FRENCH DRSNG,FAT-FREE~^65.04^132^0.20^0.27^2.35^32.14^2.2^16.45^5^0.58^3^0^84^799^0.10^0.121^0.024^2.0^0.0^0.011^0.026^0.112^0.002^0.000^14^0^14^14^4.0^0.00^75^4^0^0^38^15^319^0^0.02^0.1^0.037^0.141^0.062^0^16.00^~1 tablespoon~^256.00^~1 cup~^0
~04501~^~OIL,VEG,COCOA BUTTER~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^1.80^24.7^59.700^32.900^3.000^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04502~^~OIL,VEG,CTTNSD,SALAD OR COOKING~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^35.30^24.7^25.900^17.800^51.900^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04506~^~OIL,VEG,SUNFLOWER,LINOLEIC,(APPROX. 65%)~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^41.08^5.4^10.300^19.500^65.700^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04510~^~OIL,VEG SAFFLOWER,SALAD OR COOKING,LINOLEIC,(OVER 70%)~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^34.10^7.1^6.203^14.355^74.623^0^218.00^~1 cup~^13.60^~1 tbsp~^0
~04511~^~OIL,VEG SAFFLOWER,SALAD OR COOKING,OLEIC,OVER 70%~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^34.10^7.1^6.203^74.646^14.350^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04513~^~VEGETABLE OIL,PALM KERNEL~^0.00^862^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^3.81^24.7^81.500^11.400^1.600^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04514~^~OIL,VEGETABLE,POPPYSEED~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^11.40^^13.500^19.700^62.400^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04515~^~OIL,VEGETABLE,TOMATOSEED~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^3.80^^19.700^22.800^53.100^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04516~^~OIL,VEGETABLE,TEASEED~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.00^^21.100^51.500^23.000^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04517~^~OIL,VEGETABLE,GRAPESEED~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^28.80^^9.600^16.100^69.900^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04518~^~OIL,VEG,CORN,INDUSTRIAL & RTL,ALLPURP SALAD OR COOKING~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^14.30^1.9^12.948^27.576^54.677^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04520~^~FAT,MUTTON TALLOW~^0.00^902^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^79.8^0.00^0^0^0^0^0^0^0^0^2.80^0.0^47.300^40.600^7.800^102^205.00^~1 cup~^12.80^~1 tbsp~^0
~04521~^~MARGARINE,REG,HARD,SUNFLOWER&SOYBN (HYDR)&CTTNSD (HYDR)~^15.70^719^0.90^80.50^2.00^0.90^0.0^0.00^30^0.00^3^23^42^943^0.00^0.000^^0.0^0.2^0.010^0.037^0.023^0.084^0.009^1^0^1^1^12.4^0.10^3577^819^768^0^610^0^0^0^11.00^103.3^11.900^28.500^36.600^0^4.70^~1 tsp~^113.40^~1 stick~^0
~04528~^~OIL,VEGETABLE,WALNUT~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.4^0.00^0^0^0^0^0^0^0^0^0.40^15.0^9.100^22.800^63.300^0^218.00^~1 cup~^13.60^~1 tbsp~^0
~04529~^~OIL,VEGETABLE,ALMOND~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.4^0.00^0^0^0^0^0^0^0^0^39.20^7.0^8.200^69.900^17.400^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04530~^~OIL,VEG,APRICOT KERNEL~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^4.00^^6.300^60.000^29.300^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04531~^~VEGETABLE OIL,SOYBN LECITHIN~^0.00^763^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^350.0^0.00^0^0^0^0^0^0^0^0^8.18^183.9^15.005^10.977^45.318^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04532~^~OIL,VEGETABLE,HAZELNUT~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^47.20^^7.400^78.000^10.200^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04534~^~OIL,VEGETABLE,BABASSU~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^19.10^^81.200^11.400^1.600^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04536~^~OIL,VEGETABLE,SHEANUT~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.00^^46.600^44.000^5.200^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04539~^~SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,COMM,REG~^39.71^476^1.37^51.10^3.20^4.62^0.4^3.48^37^0.09^8^74^88^930^0.21^0.009^0.006^1.0^0.7^0.010^0.100^0.100^0.388^0.037^8^0^8^8^17.9^0.16^73^19^19^1^4^1^0^26^4.28^85.9^8.275^13.279^27.545^31^245.00^~1 cup~^15.30^~1 tbsp~^0
~04541~^~OIL,VEGETABLE,CUPU ASSU~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.60^^53.200^38.700^3.800^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04542~^~FAT,CHICKEN~^0.20^900^0.00^99.80^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^122.4^0.00^0^0^0^0^0^0^0^0^2.70^0.0^29.800^44.700^20.900^85^205.00^~1 cup~^12.80^~1 tbsp~^0
~04543~^~OIL,SOYBN,SALAD OR COOKING,(HYDR)&CTTNSD~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^12.10^24.7^18.000^29.500^48.100^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04544~^~SHORTENING,HOUSEHOLD,LARD&VEG OIL~^0.00^900^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^25.0^0.00^0^0^0^0^0^0^0^0^1.00^21.5^40.300^44.400^10.900^56^12.80^~1 tablespoon~^205.00^~1 cup~^0
~04545~^~OIL,VEG,SUNFLOWER,LINOLEIC,(HYDR)~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^41.08^5.4^13.000^46.200^36.400^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04546~^~SHORTENING BREAD,SOYBN (HYDR)&CTTNSD~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^8.00^^22.000^33.000^40.600^0^12.80^~1 tablespoon~^205.00^~1 cup~^0
~04547~^~SHORTENING FRYING (REG),SOYBN (HYDR)&CTTNSD (HYDR)~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.80^43.0^15.400^58.200^22.000^0^12.80^~1 tablespoon~^205.00^~1 cup~^0
~04548~^~SHORTENING CAKE MIX,SOYBN (HYDR)&CTTNSD (HYDR)~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^0.80^43.0^27.200^54.200^14.100^0^12.80^~1 tbsp~^205.00^~1 cup~^0
~04549~^~SHORTENING INDUSTRIAL,LARD&VEG OIL~^0.00^900^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^1.00^^35.700^40.700^19.200^56^12.80^~1 tbsp~^205.00^~1 cup~^0
~04550~^~SHORTENING FRYING (HVY DUTY),BF TALLOW&CTTNSD~^0.00^900^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^4.00^^44.900^38.500^8.800^100^12.80^~1 tbsp~^205.00^~1 cup~^0
~04551~^~SHORTENING CONFECTIONERY,COCNT (HYDR)&OR PALM KERNEL (HYDR)~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^1.95^43.0^91.300^2.200^1.000^0^12.80^~1 tbsp~^205.00^~1 cup~^0
~04552~^~SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC 30% W/SILICON~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.80^43.0^18.400^43.700^33.500^0^12.80^~1 tbsp~^205.00^~1 cup~^0
~04554~^~SHORTENING INDUSTRIAL,SOYBN (HYDR)&CTTNSD~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^0.80^43.0^25.600^58.000^12.000^0^12.80^~1 tbsp~^205.00^~1 cup~^0
~05286~^~TURKEY AND GRAVY,FROZEN~^85.07^67^5.88^2.63^1.81^4.61^0.0^^14^0.93^8^81^61^554^0.70^0.022^0.005^19.2^0.0^0.024^0.127^1.799^0.213^0.100^4^0^4^4^^0.24^42^13^13^^^^^^^^0.850^0.970^0.470^18^240.00^~1 cup~^142.00^~1 package,  (net weight, 5 oz)~^0
~05292~^~TURKEY PATTIES,BREADED,BATTERED,FRIED~^49.70^283^14.00^18.00^2.60^15.70^0.5^0.32^14^2.20^15^270^275^800^1.44^0.093^0.077^22.1^0.0^0.100^0.190^2.300^0.520^0.197^41^29^12^61^54.8^0.23^36^10^9^1^2^1^0^0^0.93^15.4^4.690^7.470^4.710^75^28.00^~1 medium, slice (approx 3" x 2" x 1/4")~^42.00^~1 thick, slice (approx 3" x 2" x 3/8")~^0
~05293~^~TURKEY BREAST,PRE-BASTED,MEAT&SKN,CKD,RSTD~^70.91^126^22.16^3.46^2.06^0.00^0.0^^9^0.66^21^214^248^397^1.53^0.041^0.015^25.7^0.0^0.053^0.133^9.067^0.489^0.320^5^0^5^5^^0.32^0^0^0^^^^^^^^0.980^1.140^0.840^42^864.00^~.5 breast, bone removed~^^~~^8
~05294~^~TURKEY THIGH,PRE-BASTED,MEAT&SKN,CKD,RSTD~^70.60^157^18.80^8.54^2.06^0.00^0.0^^8^1.51^17^171^241^437^4.12^0.139^0.015^27.9^0.0^0.083^0.255^2.409^0.812^0.230^6^0^6^6^^0.24^0^0^0^^^^^^^^2.650^2.530^2.350^62^314.00^~1 thigh, bone removed~^^~~^13
~05295~^~TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RAW~^70.40^120^17.60^2.20^3.40^6.40^0.0^^1^2.10^20^158^360^678^1.91^0.088^0.017^26.5^0.0^0.040^0.120^4.400^0.733^0.380^7^0^7^7^^0.35^0^0^0^^^^^^^^0.730^0.470^0.640^53^1134.00^~1 box,  (net weight, 2.5 lb)~^284.00^~.25 box,  (net weight, 0.625 lb)~^0
~05296~^~TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RSTD~^67.84^155^21.32^5.78^1.99^3.07^0.0^0.00^5^1.63^22^244^298^680^2.54^0.060^0.015^36.5^0.0^0.047^0.163^6.271^0.806^0.270^5^0^5^5^64.2^1.52^0^0^0^0^0^0^0^0^0.38^0.7^1.900^1.200^1.660^53^135.00^~1 cup, chopped or diced~^782.00^~1 box,  (net weight, 1.72 lb)~^0
~05300~^~TURKEY STKS,BREADED,BATTERED,FRIED~^49.40^279^14.20^16.90^2.50^17.00^^^14^2.20^15^234^260^838^1.46^0.073^0.083^20.7^0.0^0.100^0.180^2.100^0.533^0.200^29^20^9^43^^0.23^40^12^12^^^^^^^^4.380^6.920^4.390^64^64.00^~1 stick,  (2.25 oz)~^^~~^0
~05301~^~POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS W/SKN,RAW~^62.66^272^11.39^24.73^0.96^0.00^0.0^^138^1.57^12^132^104^40^1.29^0.065^0.019^10.7^1.5^0.050^0.129^4.630^0.824^0.190^6^0^6^6^^0.25^245^74^74^^^^^^^^7.450^10.440^4.960^130^227.00^~.5 lb~^^~~^0
~05302~^~POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS WO/SKN,RAW~^69.29^199^13.79^15.48^1.00^0.00^0.0^^123^1.73^13^154^128^51^1.82^0.069^0.020^14.4^3.0^0.071^0.175^6.246^1.202^0.320^9^0^9^9^^0.35^107^32^32^^^^^^^^4.710^7.410^2.280^104^227.00^~.5 lb~^^~~^0
~05303~^~POULTRY,MECHANICALLY DEBONED,FROM MATURE HENS,RAW~^62.95^243^14.72^19.98^1.15^0.00^0.0^^187^1.22^12^132^104^40^1.90^0.065^0.019^15.7^2.0^0.096^0.140^5.254^0.772^0.280^5^0^5^5^^0.27^149^45^45^^^^^^^^4.730^9.300^4.550^143^227.00^~.5 lb~^^~~^0
~05304~^~TURKEY,MECHANICALLY DEBONED,FROM TURKEY FRAMES,RAW~^69.09^201^13.29^15.96^1.10^0.00^0.0^^145^1.61^13^115^173^48^2.90^0.093^0.015^26.5^0.0^0.048^0.134^1.969^0.673^0.210^7^0^7^7^^0.26^0^0^0^^^^^^^^5.310^5.020^4.510^95^227.00^~.5 lb~^^~~^0
~05305~^~POULTRY FD PRODUCTS,GROUND TURKEY,RAW~^71.97^149^17.46^8.26^0.87^0.00^0.0^0.00^13^1.25^19^156^233^94^1.93^0.090^0.018^18.9^0.0^0.055^0.133^3.493^0.690^0.350^7^0^7^7^^0.34^5^2^2^0^0^0^0^0^0.35^0.6^2.250^3.100^2.000^79^453.60^~1 lb~^114.00^~1 patty,  4 oz~^0
~05306~^~POULTRY FD PRODUCTS,GROUND TURKEY,CKD~^59.42^235^27.36^13.15^1.19^0.00^0.0^0.00^25^1.93^24^196^270^107^2.86^0.090^0.020^37.2^0.0^0.054^0.168^4.819^0.813^0.390^7^0^7^7^75.0^0.33^0^0^0^0^0^0^0^0^0.34^0.9^3.390^4.890^3.230^102^82.00^~1 patty,  (4 oz, raw) (yield after cooking)~^330.00^~1 unit,  yield from 1 lb raw~^0
~05307~^~CHICKEN,CORNISH GAME HENS,MEAT&SKN,RAW~^68.18^200^17.15^14.02^0.80^0.00^0.0^0.00^11^0.78^18^140^236^61^1.15^0.049^0.016^11.8^0.5^0.073^0.170^5.675^0.609^0.295^3^0^3^3^^0.33^108^32^32^0^0^0^0^0^0.28^2.4^3.890^6.160^2.770^101^168.00^~.5 bird~^^~~^39
~05308~^~CHICKEN,CORNISH GAME HENS,MEAT&SKN,CKD,RSTD~^58.68^260^22.27^18.21^1.04^0.00^0.0^0.00^13^0.91^18^146^245^64^1.49^0.061^0.015^15.5^0.5^0.067^0.199^5.897^0.593^0.307^2^0^2^2^56.5^0.28^106^32^32^0^0^0^0^0^0.36^2.4^5.050^8.000^3.600^131^257.00^~1 bird, whole~^129.00^~.5 bird~^37
~05309~^~CHICKEN,CORNISH GAME HENS,MEAT ONLY,RAW~^75.84^116^20.04^3.33^0.90^0.00^0.0^0.00^12^0.74^21^160^269^68^1.31^0.053^0.017^15.8^0.6^0.092^0.216^6.744^0.636^0.385^3^0^3^3^^0.40^75^22^22^0^0^0^0^0^0.21^2.4^0.850^1.070^0.810^91^239.00^~1 bird, whole~^120.00^~.5 bird~^57
~05310~^~CHICKEN,CORNISH GAME HENS,MEAT ONLY,CKD,RSTD~^71.90^134^23.30^3.87^1.04^0.00^0.0^0.00^13^0.77^19^149^250^63^1.53^0.059^0.015^20.8^0.6^0.075^0.227^6.273^0.555^0.358^2^0^2^2^66.3^0.30^65^20^20^0^0^0^0^0^0.24^2.4^0.990^1.240^0.940^106^220.00^~1 bird, whole~^110.00^~.5 bird~^46
~05311~^~CHICKEN,CANNED,NO BROTH~^64.90^184^25.30^8.10^0.80^0.80^0.0^0.00^14^1.30^19^153^153^135^2.50^0.050^^18.4^0.0^0.000^0.100^2.400^^0.190^2^0^2^2^73.8^1.00^177^53^53^0^0^0^0^0^0.32^2.3^2.250^3.279^1.978^50^205.00^~1 cup~^125.00^~1 can,  (5 oz) yields~^0
~05312~^~CHICKEN,WING,FRZ,GLAZED,BARBECUE FLAV~^61.79^211^19.67^12.67^2.53^3.34^0.6^2.04^28^2.41^20^205^190^615^1.14^0.039^0.000^33.2^0.0^0.074^0.242^5.500^0.545^0.142^10^0^10^10^^0.40^58^17^17^0^0^0^0^0^0.36^^3.321^5.766^2.359^126^29.33^~1 piece~^86.18^~1 serving~^33
~05313~^~CHICKEN,WING,FRZ,GLAZED,BARBECUE FLAV,HTD (MICROWAVE)~^53.89^248^25.34^13.90^3.04^3.84^0.9^2.10^38^2.74^27^272^254^837^1.55^0.049^0.000^41.7^0.5^0.081^0.296^7.100^0.711^0.210^12^0^12^12^^0.48^68^20^20^0^0^0^0^0^0.38^^3.655^6.297^2.599^156^74.32^~1 serving~^^~~^33
~05315~^~DUCK,YNG DUCKLING,DOM,WH PEKIN,BRST,MEAT&SKN,BNLESS,CKD,RSTD~^63.25^202^24.50^10.85^1.15^0.00^^^8^3.26^^^^84^^^^26.4^2.8^^^7.855^^^^^^^^^^^^^^^^^^^2.922^5.428^1.632^136^56.00^~1 unit,  (yield from 1 lb ready-to-cook duck)~^85.00^~3 oz~^0
~05316~^~DUCK,YNG DUCKL,DOM,WH PEKIN,BRST,MEAT,BNLESS,CKD WO/SKN,BRLD~^68.25^140^27.60^2.50^1.40^0.00^^^9^4.49^^^^105^^^^29.0^3.2^^^10.350^^^^^^^^^^^^^^^^^^^0.578^0.871^0.378^143^174.00^~1 cup, chopped or diced~^44.00^~1 unit,  (yield from 1 lb ready-to-cook duck)~^0
~05317~^~DUCK,YNG DUCKLING,DOM,WH PEKIN,LEG,MEAT&SKN,BONE IN,CKD,RSTD~^60.90^217^26.75^11.40^1.00^0.00^^^10^2.08^^^^110^^^^21.8^1.5^^^5.770^^^^^^^^^^^^^^^^^^^2.975^5.617^1.896^114^92.00^~1 leg, bone removed (yield after cooking)~^43.00^~1 unit,  (yield from 1 lb ready-to-cook duck)~^31
~05318~^~DUCK,YNG DUCKL,DOM,WH PEKIN,LEG,MEAT,BONE IN,CKD WO/SKN,BRSD~^64.60^178^29.10^5.96^1.10^0.00^^^10^2.33^^^^108^^^^21.6^2.3^^^5.330^^^^^^^^^^^^^^^^^^^1.339^2.637^0.909^105^174.00^~1 cup, chopped or diced, cooked~^35.00^~1 unit,  (yield from 1 lb ready-to-cook duck)~^34
~05320~^~CHICKEN,WING,FRZ,GLAZED,BBQ FLAV,HTD (CONVENTIONAL OVEN)~^57.25^242^22.24^14.87^2.28^3.36^0.5^1.94^28^1.97^21^233^218^559^1.30^0.000^0.000^34.2^0.0^0.117^0.260^6.030^0.603^0.183^10^0^10^10^^0.55^69^21^21^0^0^0^0^0^0.44^^3.966^6.737^2.838^136^95.96^~1 serving~^^~~^33
~05321~^~CHICKEN NUGGETS,FRZ,CKD~^48.59^296^15.27^19.82^2.24^14.09^2.1^0.00^31^1.18^26^198^265^557^1.24^0.139^0.301^17.3^0.0^0.100^0.063^4.461^1.017^0.174^3^0^3^3^40.8^0.12^0^0^0^0^0^0^0^0^1.27^11.0^3.992^8.862^4.376^43^^~~^^~~^0
~05322~^~CHICKEN NUGGETS,FRZ,UNCKD~^51.55^276^13.89^18.06^2.13^14.38^2.4^0.00^22^1.06^17^169^249^424^0.81^0.135^0.279^17.0^0.0^0.106^0.055^6.736^0.832^0.331^5^0^5^5^45.5^0.23^53^16^16^0^0^0^0^0^1.18^10.0^3.575^8.266^4.393^36^^~~^^~~^0
~06362~^~CAMPBELL'S RED & WHITE,HEARTY VEG W/ PASTA SOUP,COND~^80.50^71^2.38^0.40^1.64^15.08^1.6^6.35^16^0.57^^^^706^^^^^0.0^^^^^^^^^^^^1984^^^^^^^^^^0.000^0.000^0.000^0^126.00^~1 serving, 1/2 cup~^^~~^0
~06363~^~CAMPBELL'S RED & WHITE,HOMESTYLE CHICK NOODLE SOUP,COND~^86.60^56^3.17^1.59^2.29^6.35^0.8^0.79^0^0.29^^^^560^^^^^0.0^^^^^^^^^^^^397^^^^^^^^^^0.794^0.397^0.000^8^126.00^~1 serving, 1/2 cup~^^~~^0
~06364~^~CAMPBELL'S RED & WHITE,MANHATTAN CLAM CHOWDER,COND~^86.40^56^1.59^0.40^2.09^9.52^1.6^1.59^16^0.57^^^^698^^^^^1.0^^^^^^^^^^^^794^^^^^^^^^^0.397^^^4^126.00^~1 serving, 1/2 cup~^^~~^0
~06365~^~CAMPBELL'S RED & WHITE,MEGA NOODLE IN CHICK BROTH,COND~^82.80^71^3.17^1.59^1.33^11.11^1.6^1.59^0^0.29^^^^476^^^^^0.0^^^^^^^^^^^^595^^^^^^^^^^0.397^^^12^126.00^~1 serving, 1/2 cup~^^~~^0
~06366~^~CAMPBELL'S RED & WHITE,MINESTRONE SOUP,COND~^79.70^71^3.17^0.79^2.84^13.49^2.4^2.38^16^0.86^^^^762^^^^^0.0^^^^^^^^^^^^1587^^^^^^^^^^0.397^0.000^0.000^4^126.00^~1 serving, 1/2 cup~^^~~^0
~06367~^~CAMPBELL'S RED & WHITE,NEW ENGLAND CLAM CHOWDER,COND~^83.30^71^3.17^1.98^1.22^10.32^0.8^0.79^16^0.57^^^^698^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.397^0.000^0.397^4^126.00^~1 serving, 1/2 cup~^^~~^0
~06369~^~COMPANY,CAMPBELL'S RED & WHITE,OYSTER STEW,COND~^89.60^63^1.59^4.76^0.72^3.97^0.0^0.00^0^1.43^^^^722^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^2.778^^^16^126.00^~1 serving, 1/2 cup~^^~~^0
~06370~^~SOUP COMPANY,CAMPBELL'S RED & WHITE,PEPPER POT SOUP,COND~^83.00^71^3.97^3.17^2.71^7.14^0.8^0.79^16^0.57^^^^778^^^^^0.0^^^^^^^^^^^^595^^^^^^^^^^1.190^^^20^126.00^~1 serving, 1/2 cup~^^~~^0
~06371~^~CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHT,SCOTCH BRTH,COND~^86.80^56^2.42^1.61^1.91^7.26^1.6^0.81^0^0.29^^^^710^^^^^0.0^^^^^^^^^^^^1613^^^^^^^^^^0.806^^^4^124.00^~1 serving, 1/2 cup~^^~~^0
~06372~^~CAMPBELL'S RED & WHITE,STHWEST STYLE PEPPER JCK SP,COND~^80.30^89^1.61^4.84^2.76^10.48^3.2^2.42^16^0.00^^^^710^^^^^0.0^^^^^^^^^^^^81^^^^^^^^^^1.613^^^4^124.00^~1 serving, 1/2 cup~^^~~^0
~06373~^~CAMPBELL'S RED & WHITE,VEGETARIAN VEG SOUP,COND~^81.60^71^2.38^0.40^1.34^14.29^1.6^4.76^16^0.57^^^^627^^^^^0.0^^^^^^^^^^^^1984^^^^^^^^^^0.000^0.000^0.000^0^126.00^~1 serving, 1/2 cup~^^~~^0
~06374~^~CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHITE,VEG SOUP,COND~^78.70^79^3.17^0.40^1.86^15.87^2.4^5.56^16^0.57^^^^706^^^^^0.0^^^^^^^^^^^^2381^^^^^^^^^^0.397^0.000^0.000^4^126.00^~1 serving, 1/2 cup~^^~~^0
~06375~^~CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHITE,VEG BF SOP,COND~^81.60^63^3.97^0.79^1.73^11.90^2.4^1.59^16^0.57^^^^706^^^^^0.0^^^^^^^^^^^^2381^^^^^^^^^^0.397^0.000^0.000^4^126.00^~1 serving, 1/2 cup~^^~~^0
~06377~^~CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHITE,TOMATO SOP,COND~^80.30^73^1.61^0.00^1.96^16.13^0.8^9.68^0^0.58^^^^573^^^^^4.8^^^^^^^^^^^^403^^^^^^^^^^0.000^^^0^124.00^~1 serving, 1/2 cup~^^~~^0
~06379~^~CAMPBELL SOUP,CAMPBELL'S RED & WHITE,TOMATO BISQUE,COND~^75.40^103^1.59^2.78^1.98^18.25^0.8^11.90^32^0.29^^^^698^^^^^4.8^^^^^^^^^^^^238^^^^^^^^^^1.190^^^4^126.00^~1 serving, 1/2 cup~^^~~^0
~06380~^~CAMPBELL'S RED & WHITE,SPLIT PEA W/ HAM & BACON SOUP,COND~^66.00^141^7.81^2.73^2.36^21.09^3.9^3.13^16^1.13^^^^664^^^^^0.0^^^^^^^^^^^^313^^^^^^^^^^1.563^0.000^0.391^4^128.00^~1 serving, 1/2 cup~^^~~^0
~06381~^~CAMPBELL'S RED & WHITE,SOUTHWESTERN-STYLE CHICK VEG SOP,COND~^76.00^87^3.97^0.79^2.57^16.67^3.2^2.38^32^0.86^^^^659^^^^^1.0^^^^^^^^^^^^397^^^^^^^^^^0.397^0.000^0.000^4^126.00^~1 serving, 1/2 cup~^^~~^0
~06383~^~CAMPBELL'S CHUNKY SOUPS,BKD POTATO CHEDDAR BACON BITS SOUP~^83.80^65^1.63^2.44^2.74^9.39^0.8^1.25^16^0.29^^^^355^^^^^0.0^^^^^^^^^^^^41^^^^^^^^^^0.408^^^2^245.00^~1 cup~^245.00^~1 serving~^0
~06384~^~CAMPBELL'S CHUNKY SOUPS,BKD POTATO W/ STEAK & CHS SOUP~^82.30^86^3.67^4.08^1.37^8.57^1.2^1.22^8^0.59^^^^384^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^1.020^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06385~^~CAMPBELL'S CHUNKY SOUPS,BARBEQUE SEASONED BURGER SOUP~^80.70^84^4.08^2.45^1.34^11.43^2.0^4.08^24^0.59^^^^367^^^^^0.0^^^^^^^^^^^^122^^^^^^^^^^1.020^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~02021~^~GINGER,GROUND~^9.38^347^9.12^5.95^4.77^70.79^12.5^3.39^116^11.52^184^148^1343^32^4.72^0.480^26.500^38.5^7.0^0.046^0.185^5.155^^0.840^39^0^39^39^41.2^0.00^147^7^0^0^88^0^0^0^18.02^0.8^1.940^1.000^1.310^0^5.40^~1 tbsp~^1.80^~1 tsp~^0
~02022~^~MACE,GROUND~^8.17^475^6.71^32.38^2.23^50.50^20.2^^252^13.90^163^110^463^80^2.30^2.467^1.500^2.7^21.0^0.312^0.448^1.350^^0.160^76^0^76^76^^0.00^800^40^0^^^^^^^^9.510^11.170^4.390^0^5.30^~1 tbsp~^1.70^~1 tsp~^0
~02023~^~MARJORAM,DRIED~^7.64^271^12.66^7.04^12.10^60.56^40.3^4.09^1990^82.71^346^306^1522^77^3.60^1.133^5.433^4.5^51.4^0.289^0.316^4.120^^1.190^274^0^274^274^43.6^0.00^8068^403^0^0^4806^70^0^862^1.69^621.7^0.529^0.940^4.405^0^1.70^~1 tbsp~^0.60^~1 tsp~^0
~02024~^~MUSTARD SEED,YELLOW~^6.86^469^24.94^28.76^4.51^34.94^14.7^6.79^521^9.98^298^841^682^5^5.70^0.410^1.767^133.6^3.0^0.543^0.381^7.890^^0.430^76^0^76^76^122.7^0.00^62^3^0^0^37^0^0^448^2.89^5.4^1.460^19.830^5.390^0^11.20^~1 tbsp~^3.30^~1 tsp~^0
~02025~^~NUTMEG,GROUND~^6.23^525^5.84^36.31^2.34^49.29^20.8^28.49^184^3.04^183^213^350^16^2.15^1.027^2.900^1.6^3.0^0.346^0.057^1.299^^0.160^76^0^76^76^8.8^0.00^102^5^0^0^16^90^0^0^0.00^0.0^25.940^3.220^0.350^0^7.00^~1 tbsp~^2.20^~1 tsp~^0
~02026~^~ONION POWDER~^5.01^347^10.12^1.05^3.15^80.67^5.7^35.48^363^2.56^122^340^943^54^2.33^0.177^0.374^2.1^14.7^0.418^0.056^0.647^^1.215^166^0^166^166^39.0^0.00^0^0^0^0^0^0^0^0^0.27^4.1^0.183^0.158^0.439^0^6.90^~1 tbsp~^2.40^~1 tsp~^0
~02027~^~SPICES,OREGANO,DRIED~^7.16^306^11.00^10.25^7.15^64.43^42.8^4.09^1576^44.00^270^200^1669^15^4.43^0.943^4.667^5.9^50.0^0.341^0.320^6.220^^1.210^274^0^274^274^32.3^0.00^6903^345^0^0^4112^60^0^862^18.86^621.7^2.660^0.670^5.230^0^1.00^~1 tsp, leaves~^1.80^~1 tsp, ground~^0
~02028~^~PAPRIKA~^9.54^289^14.76^12.95^7.02^55.74^37.4^10.34^177^23.59^185^345^2344^34^4.06^0.607^0.843^4.0^71.1^0.645^1.743^15.320^1.780^4.020^106^0^106^106^51.5^0.00^52735^2637^0^0^27679^7923^0^13157^29.83^80.3^2.100^1.230^8.320^0^6.90^~1 tbsp~^2.10^~1 tsp~^0
~02029~^~PARSLEY,DRIED~^9.02^276^22.42^4.43^12.47^51.66^30.4^7.27^1468^97.86^249^351^3805^452^4.75^0.640^10.500^29.3^122.0^0.172^1.230^7.929^^1.002^180^0^180^180^97.1^0.00^10184^509^0^1430^5380^30^397^5530^6.91^1359.5^0.115^3.247^0.458^0^0.48^~1 tsp~^1.60^~1 tbsp~^0
~02030~^~PEPPER,BLACK~^10.51^255^10.95^3.26^4.33^64.81^26.5^0.64^437^28.86^194^173^1259^44^1.42^1.127^5.625^3.1^21.0^0.109^0.240^1.142^^0.340^10^0^10^10^11.3^0.00^299^15^0^0^156^48^6^205^0.72^163.7^0.980^1.010^1.130^0^6.40^~1 tbsp~^2.10^~1 tsp~^0
~02031~^~PEPPER,RED OR CAYENNE~^8.05^318^12.01^17.27^6.04^56.63^27.2^10.34^148^7.80^152^293^2014^30^2.48^0.373^2.000^8.8^76.4^0.328^0.919^8.701^^2.450^106^0^106^106^51.5^0.00^41610^2081^0^0^21840^6252^0^13157^29.83^80.3^3.260^2.750^8.370^0^5.30^~1 tbsp~^1.80^~1 tsp~^0
~02032~^~PEPPER,WHITE~^11.42^296^10.40^2.12^1.59^68.61^26.2^^265^14.31^90^176^73^5^1.13^0.910^4.300^3.1^21.0^0.022^0.126^0.212^^0.100^10^0^10^10^^0.00^0^0^0^^^^^^^^0.626^0.789^0.616^0^7.10^~1 tbsp, ground~^2.40^~1 tsp, ground~^0
~02033~^~POPPY SEED~^5.95^525^17.99^41.56^6.37^28.13^19.5^2.99^1438^9.76^347^870^719^26^7.90^1.627^6.707^13.5^1.0^0.854^0.100^0.896^0.324^0.247^82^0^82^82^8.8^0.00^0^0^0^0^0^0^0^0^1.77^0.0^4.517^5.982^28.569^0^8.80^~1 tbsp~^2.80^~1 tsp~^0
~02034~^~POULTRY SEASONING~^9.31^307^9.59^7.53^5.92^65.59^11.3^3.08^996^35.30^224^171^684^27^3.14^0.843^6.857^7.2^12.0^0.264^0.191^2.970^^1.320^138^0^138^138^30.3^0.00^2632^132^0^0^1568^23^2^503^1.32^805.4^3.290^1.206^1.936^0^4.40^~1 tbsp~^1.50^~1 tsp~^0
~02035~^~PUMPKIN PIE SPICE~^8.46^342^5.76^12.60^3.90^69.28^14.8^7.76^682^19.71^136^118^663^52^2.37^0.484^15.844^9.3^23.4^0.131^0.137^2.243^^0.400^51^0^51^51^20.8^0.00^261^13^0^0^36^241^13^189^0.83^28.4^6.530^1.102^0.780^0^5.60^~1 tbsp~^1.70^~1 tsp~^0
~02036~^~ROSEMARY,DRIED~^9.31^331^4.88^15.22^6.53^64.06^42.6^^1280^29.25^220^70^955^50^3.23^0.550^1.867^4.6^61.2^0.514^0.428^1.000^^1.740^307^0^307^307^^0.00^3128^156^0^^^^^^^^7.371^3.014^2.339^0^3.30^~1 tbsp~^1.20^~1 tsp~^0
~02037~^~SAFFRON~^11.90^310^11.43^5.85^5.45^65.37^3.9^^111^11.10^264^252^1724^148^1.09^0.328^28.408^5.6^80.8^0.115^0.267^1.460^^1.010^93^0^93^93^^0.00^530^27^0^^^^^^^^1.586^0.429^2.067^0^2.10^~1 tbsp~^0.70^~1 tsp~^0
~02038~^~SAGE,GROUND~^7.96^315^10.63^12.75^7.95^60.73^40.3^1.71^1652^28.12^428^91^1070^11^4.70^0.757^3.133^3.7^32.4^0.754^0.336^5.720^^2.690^274^0^274^274^43.6^0.00^5900^295^0^0^3485^109^0^862^7.48^1714.5^7.030^1.870^1.760^0^2.00^~1 tbsp~^0.70^~1 tsp~^0
~02039~^~SAVORY,GROUND~^9.00^272^6.73^5.91^9.63^68.73^45.7^^2132^37.88^377^140^1051^24^4.30^0.847^6.100^4.6^50.0^0.366^^4.080^^1.810^^^^^^0.00^5130^257^0^^^^^^^^3.260^^^0^4.40^~1 tbsp~^1.40^~1 tsp~^0
~02041~^~SPICES,TARRAGON,DRIED~^7.74^295^22.77^7.24^12.03^50.22^7.4^^1139^32.30^347^313^3020^62^3.90^0.677^7.967^4.4^50.0^0.251^1.339^8.950^^2.410^274^0^274^274^^0.00^4200^210^0^^^^^^^^1.881^0.474^3.698^0^0.60^~1 tsp, leaves~^1.77^~1 tbsp, leaves~^0
~02042~^~SPICES,THYME,DRIED~^7.79^276^9.11^7.43^11.74^63.94^37.0^1.71^1890^123.60^220^201^814^55^6.18^0.860^7.867^4.6^50.0^0.513^0.399^4.940^^0.550^274^0^274^274^43.6^0.00^3800^190^0^0^2264^33^0^862^7.48^1714.5^2.730^0.470^1.190^0^1.00^~1 tsp, leaves~^2.70^~1 tbsp, leaves~^0
~02043~^~TURMERIC,GROUND~^11.36^354^7.83^9.88^6.02^64.93^21.1^3.21^183^41.42^193^268^2525^38^4.35^0.603^7.833^4.5^25.9^0.152^0.233^5.140^^1.800^39^0^39^39^49.2^0.00^0^0^0^0^0^0^0^0^3.10^13.4^3.120^1.660^2.180^0^6.80^~1 tbsp~^2.20^~1 tsp~^0
~02044~^~BASIL,FRESH~^92.06^23^3.15^0.64^1.49^2.65^1.6^0.30^177^3.17^64^56^295^4^0.81^0.385^1.148^0.3^18.0^0.034^0.076^0.902^0.209^0.155^68^0^68^68^11.4^0.00^5275^264^0^0^3142^46^0^5650^0.80^414.8^0.041^0.088^0.389^0^5.30^~2 tbsp, chopped~^2.50^~5 leaves~^36
~02045~^~DILL WEED,FRSH~^85.95^43^3.46^1.12^2.45^7.02^2.1^^208^6.59^55^66^738^61^0.91^0.146^1.264^^85.0^0.058^0.296^1.570^0.397^0.185^150^0^150^150^^0.00^7718^386^0^^^^^^^^0.060^0.802^0.095^0^8.90^~1 cup, sprigs~^1.00^~5 sprigs~^41
~02046~^~MUSTARD,PREPARED,YELLOW~^82.65^67^4.37^4.01^3.64^5.33^3.3^0.86^58^1.51^49^106^138^1135^0.64^0.085^0.417^32.9^1.5^0.343^0.030^0.523^0.300^0.063^7^0^7^7^22.4^0.00^71^4^0^0^29^26^0^18^0.36^1.8^0.248^2.627^0.954^0^5.00^~1 tsp,  or 1 packet~^249.42^~1 cup~^0
~02047~^~SALT,TABLE~^0.20^0^0.00^0.00^99.80^0.00^0.0^0.00^24^0.33^1^0^8^38758^0.10^0.030^0.100^0.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^292.00^~1 cup~^18.00^~1 tbsp~^0
~02048~^~VINEGAR,CIDER~^93.81^21^0.00^0.00^0.17^0.93^0.0^0.40^7^0.20^5^8^73^5^0.04^0.008^0.249^0.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^239.00^~1 cup~^14.90^~1 tbsp~^0
~02049~^~THYME,FRSH~^65.11^101^5.56^1.68^3.20^24.45^14.0^^405^17.45^160^106^609^9^1.81^0.555^1.719^^160.1^0.048^0.471^1.824^0.409^0.348^45^0^45^45^^0.00^4751^238^0^^2851^^^^^^0.467^0.081^0.532^0^0.80^~1 tsp~^0.40^~.5 tsp~^32
~02050~^~VANILLA EXTRACT~^52.58^288^0.06^0.06^0.26^12.65^0.0^12.65^11^0.12^12^6^148^9^0.11^0.072^0.230^0.0^0.0^0.011^0.095^0.425^0.035^0.026^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.010^0.010^0.004^0^208.00^~1 cup~^13.00^~1 tbsp~^0
~02051~^~VANILLA EXTRACT,IMITN,ALCOHOL~^64.46^237^0.05^0.00^0.22^2.41^0.0^^0^0.13^5^22^98^4^0.06^0.023^0.482^^0.0^0.008^0.071^0.318^0.026^0.019^0^0^0^0^^0.00^0^0^0^^^^^^^^^^^0^13.00^~1 tbsp~^4.20^~1 tsp~^0
~02052~^~VANILLA EXTRACT,IMITN,NO ALCOHOL~^85.58^56^0.03^0.00^0.00^14.40^0.0^14.40^3^0.05^1^0^0^3^0.01^0.003^0.001^0.0^0.0^0.003^0.029^0.129^0.011^0.008^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^13.00^~1 tbsp~^4.20^~1 tsp~^0
~04556~^~SHORTENING FRYING (HVY DUTY),PALM (HYDR)~^0.00^884^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^19.00^^47.500^40.600^7.500^0^12.80^~1 tbsp~^205.00^~1 cup~^0
~04559~^~SHORTENING HOUSEHOLD SOYBN (HYDR)&PALM~^0.00^884^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^12.00^^25.020^42.510^26.640^0^12.80^~1 tbsp~^205.00^~1 cup~^0
~04560~^~SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC (LESS THAN 1%~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.80^43.0^21.100^73.700^0.400^0^12.80^~1 tbsp~^205.00^~1 cup~^0
~04570~^~SHORTENING,CONFECTIONERY,FRACTIONATED PALM~^0.00^884^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^19.00^^65.500^29.600^0.500^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04572~^~OIL,VEG,NUTMEG BUTTER~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.20^^90.000^4.800^0.000^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04573~^~OIL,VEG,UCUHUBA BUTTER~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.60^^85.200^6.700^2.900^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04574~^~FAT,DUCK~^0.20^882^0.00^99.80^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^122.4^0.00^0^0^0^0^0^0^0^0^2.70^0.0^33.200^49.300^12.900^100^205.00^~1 cup~^12.80^~1 tbsp~^0
~04575~^~FAT,TURKEY~^0.20^900^0.00^99.80^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^122.4^0.00^0^0^0^0^0^0^0^0^2.90^0.0^29.400^42.900^23.100^102^205.00^~1 cup~^12.80^~1 tbsp~^0
~04576~^~FAT,GOOSE~^0.20^900^0.00^99.80^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^^^0.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^2.70^^27.700^56.700^11.000^100^205.00^~1 cup~^12.80^~1 tbsp~^0
~04581~^~VEGETABLE OIL,AVOCADO~^0.00^884^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^11.560^70.554^13.486^^14.00^~1 tbsp~^218.00^~1 cup~^0
~04582~^~OIL,VEG,CANOLA~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^17.46^71.3^7.365^63.276^28.142^0^218.00^~1 cup~^14.00^~1 tbsp~^0
~04583~^~VEGETABLE OIL,MUSTARD~^0.00^884^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^11.582^59.187^21.230^^14.00^~1 tbsp~^218.00^~1 cup~^0
~04584~^~OIL,VEG,SUNFLOWER,HI OLEIC (70% & OVER)~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^41.08^5.4^9.748^83.594^3.798^0^14.00^~1 tbsp~^218.00^~1 cup~^0
~04585~^~MARGARINE-BUTTER BLEND,SOYBN OIL & BUTTER~^17.07^714^0.31^80.32^1.53^0.77^0.0^0.00^10^0.04^1^10^22^633^0.03^0.010^0.006^0.4^0.1^0.009^0.023^0.022^0.041^0.009^2^0^2^2^6.5^0.00^3577^819^768^0^610^0^0^0^3.88^86.5^14.198^30.292^24.170^12^227.00^~1 cup~^14.14^~1 tbsp~^0
~04586~^~SHORTENING,SPL PURPOSE FOR CAKES&FROSTINGS,SOYBN (HYDR)~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.80^43.0^20.001^36.555^37.991^0^12.80^~1 tbsp~^205.00^~1 cup~^0
~04587~^~SHORTENING,SPL PURPOSE FOR BAKING,SOYBN (HYDR) PALM&CTTNSD~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.80^43.0^28.843^29.583^37.174^0^12.80^~1 tbsp~^205.00^~1 cup~^0
~04588~^~VEGETABLE OIL,OAT~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^14.40^24.7^19.620^35.110^40.870^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04589~^~FISH OIL,COD LIVER~^0.00^902^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^100000^30000^30000^^^^^^^^22.608^46.711^22.541^570^218.00^~1 cup~^13.60^~1 tbsp~^0
~04590~^~FISH OIL,HERRING~^0.00^902^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^21.290^56.564^15.604^766^218.00^~1 cup~^13.60^~1 tbsp~^0
~04591~^~FISH OIL,MENHADEN~^0.00^902^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^30.427^26.694^34.197^521^218.00^~1 cup~^13.60^~1 tbsp~^0
~04592~^~FISH OIL,MENHADEN,FULLY HYDR~^0.00^902^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^95.600^0.000^0.000^500^205.00^~1 cup~^12.50^~1 tbsp~^0
~04593~^~FISH OIL,SALMON~^0.00^902^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^19.872^29.037^40.324^485^218.00^~1 cup~^13.60^~1 tbsp~^0
~04594~^~FISH OIL,SARDINE~^0.00^902^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^29.892^33.841^31.867^710^218.00^~1 cup~^13.60^~1 tbsp~^0
~04595~^~SHORTENING,MULTIPURPOSE,SOYBN (HYDR)&PALM (HYDR)~^0.00^884^0.00^100.00^0.00^0.00^0.0^^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^30.423^50.973^14.204^0^12.80^~1 tbsp~^205.00^~1 cup~^0
~04600~^~VEGETABLE OIL-BUTTER SPRD,TUB,SALTED~^56.00^362^1.00^40.00^2.00^1.00^0.0^0.00^24^0.04^2^20^36^786^0.01^0.002^^0.5^0.1^0.010^0.030^0.020^^0.010^1^0^1^1^6.5^0.09^3571^819^768^0^610^0^0^0^4.47^46.1^7.238^18.438^12.573^0^14.00^~1 tablespoon~^^~~^0
~04601~^~BUTTER,LT,STK,W/SALT~^42.10^509^3.30^55.10^1.00^0.00^0.0^0.00^48^1.09^5^34^71^450^0.26^0.000^^1.0^0.0^0.010^0.070^0.020^^0.010^1^0^1^1^12.9^0.13^1698^465^456^0^107^0^0^0^1.58^4.8^34.321^15.927^2.046^106^^~~^^~~^0
~04602~^~BUTTER,LT,STK,WO/SALT~^43.20^499^3.30^55.10^0.50^0.00^0.0^0.00^48^1.09^5^34^71^36^0.26^0.000^^1.0^0.0^0.010^0.070^0.020^^0.010^1^0^1^1^12.9^0.13^1698^465^456^0^107^0^0^0^1.58^4.8^34.321^15.927^2.046^106^^~~^^~~^0
~04606~^~MEAT DRIPPINGS (LARD,BF TALLOW,MUTTON TALLOW)~^0.00^889^0.00^98.59^1.40^0.00^0.0^0.00^0^0.00^0^0^0^545^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^49.0^0.00^0^0^0^0^0^0^0^0^0.59^0.0^44.790^41.770^7.560^101^^~~^^~~^0
~04609~^~ANIMAL FAT,BACON GREASE~^0.00^896^0.00^99.50^0.50^0.00^0.0^0.00^0^0.00^0^0^0^150^0.11^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^42.2^0.00^0^0^0^0^0^0^0^0^0.60^0.0^39.004^44.874^11.144^95^4.30^~1 tsp~^^~~^0
~04610~^~MARGARINE,REG,STK,COMP,80% FAT,W/SALT~^16.52^717^0.16^80.71^1.92^0.70^0.0^0.00^3^0.06^3^5^18^943^0.00^0.000^^0.0^0.2^0.010^0.037^0.023^0.000^0.009^1^0^1^1^12.4^0.10^3571^819^768^0^610^0^0^0^9.00^93.0^15.189^38.877^24.302^0^227.00^~1 cup~^14.00^~1 tbsp~^0
~04611~^~MARGARINE,REG,TUB,COMP,80% FAT,W/SALT~^17.07^713^0.22^80.17^1.78^0.75^0.0^0.00^3^0.00^1^5^17^657^0.00^0.000^0.000^0.0^0.1^0.000^0.000^0.000^0.085^0.000^1^0^1^1^12.4^0.08^3571^819^768^0^610^0^0^0^15.43^91.7^14.224^36.435^26.741^0^227.00^~1 cup~^14.20^~1 tbsp~^0
~04612~^~MARGARINE,VEG OIL SPRD,60% FAT,STK~^36.95^537^0.12^60.39^1.84^0.69^0.0^0.00^21^0.00^2^16^30^785^0.00^0.008^0.000^0.0^0.1^0.007^0.026^0.016^0.059^0.006^1^0^1^1^12.4^0.07^3571^819^768^0^610^0^0^0^5.00^101.3^10.884^29.664^16.718^0^229.00^~1 cup~^14.30^~1 tbsp~^0
~04613~^~MARGARINE,MARGARINE-LIKE VEG OIL SPRD,60% FAT,TUB~^37.58^533^0.17^59.81^1.59^0.86^0.0^0.00^21^0.00^2^16^30^785^0.00^0.000^^0.0^0.1^0.007^0.026^0.016^0.001^3.750^1^0^1^1^10.2^10.80^3571^819^768^0^610^0^0^0^21.12^101.3^12.086^19.348^26.477^1^229.00^~1 cup~^4.80^~1 tsp~^0
~04614~^~MARGARINE,VEG OIL SPRD,STICK/TUB/BOTTLE,60% FAT~^38.68^526^0.60^59.17^1.70^0.00^0.0^0.00^21^0.00^2^16^30^785^0.00^0.000^^0.0^0.1^0.007^0.026^0.016^0.030^0.006^1^0^1^1^12.4^0.07^3571^819^768^0^610^0^0^0^5.00^101.3^10.042^20.316^24.686^1^229.00^~1 cup~^14.30^~1 tbsp~^0
~04615~^~SHORTENING,VEG,HOUSEHOLD,COMP~^0.00^884^0.00^99.97^0.03^0.00^0.0^0.00^1^0.07^0^0^0^4^0.00^0.000^0.000^0.0^0.0^0.020^0.000^0.000^0.680^0.001^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^0.80^53.2^24.980^41.186^28.097^0^205.00^~1 cup~^12.80^~1 tbsp~^0
~04616~^~SHORTENING,INSTITUTIONAL,COMP~^0.00^894^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^0.80^43.0^23.950^59.560^12.090^0^12.80^~1 tbsp~^205.00^~1 cup~^0
~04617~^~MARGARINE,REG,STK,UNSALTED,COMP,80% FAT~^17.50^719^0.90^80.50^0.20^0.90^0.0^0.00^17^0.00^2^13^25^2^0.00^0.000^^0.0^0.1^0.006^0.021^0.013^^0.005^1^0^1^1^12.4^0.06^3577^819^768^0^610^0^0^0^5.00^93.0^15.520^39.020^22.340^0^227.00^~1 cup~^14.20^~1 tbsp~^0
~04618~^~MARGARINE,REG,TUB,UNSALTED,COMP,80% FAT~^17.07^713^0.22^80.17^1.78^0.75^0.0^0.00^3^0.00^1^5^17^28^0.00^0.000^^0.0^0.1^0.000^0.000^0.000^^0.000^1^0^1^1^12.4^0.08^3577^819^768^0^610^0^0^0^15.43^91.7^14.224^36.435^26.741^0^227.00^~1 cup~^14.20^~1 tbsp~^0
~05323~^~CHICKEN PATTY,FRZ,UNCKD~^50.04^292^14.33^20.04^1.98^13.61^1.2^0.00^20^0.93^25^196^248^518^0.94^0.207^0.254^21.4^0.0^0.073^0.054^6.630^1.081^0.155^5^0^5^5^44.8^0.23^37^11^11^0^0^0^0^0^1.18^11.1^4.013^8.980^5.204^45^^~~^^~~^0
~05324~^~CHICKEN PATTY,FRZ,CKD~^50.82^287^14.85^19.58^1.92^12.84^0.3^0.00^19^0.95^24^208^261^532^1.05^0.090^0.260^23.3^0.0^0.083^0.072^4.764^1.090^0.183^7^0^7^7^33.8^0.29^0^0^0^0^0^0^0^0^1.28^4.2^3.662^8.337^4.805^43^^~~^^~~^0
~05325~^~CHICKEN BREAST TENDERS,CKD,CONVENTIONAL OVEN~^47.76^293^15.78^17.69^1.77^17.00^1.3^0.41^18^1.14^24^210^218^457^0.77^0.233^0.231^24.6^0.0^0.256^0.084^5.559^0.915^0.040^8^0^8^8^39.4^0.34^0^0^0^0^0^0^0^0^0.40^4.5^3.786^6.787^3.038^44^^~~^^~~^0
~05326~^~CHICKEN BREAST TENDERS,CKD,MICROWAVED~^51.34^252^16.35^12.89^1.87^17.56^0.0^0.00^14^1.00^26^216^225^446^0.77^0.316^0.235^30.6^0.0^0.324^0.098^6.514^0.994^0.037^12^0^12^12^40.8^0.44^0^0^0^0^0^0^0^0^0.37^4.2^3.200^5.710^2.790^45^^~~^^~~^0
~05327~^~CHICKEN BREAST TENDERS,UNCKD~^52.74^263^14.73^15.75^1.77^15.01^1.1^0.37^19^1.11^23^211^214^451^0.78^0.205^0.229^24.7^0.8^0.211^0.091^5.710^0.855^0.041^12^0^12^12^96.4^0.27^0^0^0^0^0^0^0^0^0.08^14.7^3.260^6.480^3.340^41^^~~^^~~^0
~05332~^~CHICKEN,GROUND,RAW~^73.24^143^17.44^8.10^1.17^0.04^0.0^0.00^6^0.82^21^178^522^60^1.47^0.065^0.016^10.2^0.0^0.109^0.241^5.575^1.092^0.512^1^0^1^1^58.8^0.56^0^0^0^0^0^0^0^0^0.27^0.8^2.301^3.611^1.508^86^112.00^~4 oz, crumbled~^^~~^0
~05333~^~CHICKEN,GROUND,CRUMBLES,CKD,PAN-BROWNED~^64.92^189^23.28^10.92^1.57^0.00^0.0^0.00^8^0.93^28^234^677^75^1.92^0.062^0.016^14.3^0.0^0.121^0.302^7.107^1.327^0.538^2^0^2^2^59.0^0.51^0^0^0^0^0^0^0^0^0.39^2.1^3.110^4.879^2.080^107^85.05^~3 oz, crumbled~^^~~^0
~05335~^~CHICK,FEET,BOILED~^65.80^215^19.40^14.60^0.00^0.20^0.0^0.00^88^0.91^5^83^31^67^0.69^0.102^^3.6^0.0^0.060^0.200^0.400^^0.010^86^0^86^86^13.3^0.47^100^30^30^0^0^0^0^0^0.27^0.2^3.920^5.500^2.980^84^^~~^^~~^0
~05336~^~USDA CMDTY CHICK,CND,MEAT ONLY,DRND~^67.29^162^27.52^5.72^0.89^0.00^0.0^0.00^12^1.16^22^156^189^271^1.94^0.061^0.019^24.5^0.0^0.051^0.171^6.505^0.755^0.266^6^0^6^6^73.8^0.23^41^12^12^0^0^0^0^0^0.27^2.0^1.572^2.047^1.313^83^^~~^^~~^0
~05337~^~USDA CMDTY,CHICK,CND,MEAT ONLY,W/ H2O~^73.31^129^22.02^4.58^1.23^0.00^0.0^0.00^10^0.93^18^125^151^251^1.55^0.051^0.015^19.6^0.0^0.041^0.137^5.204^0.604^0.213^5^0^5^5^59.1^0.18^33^10^10^0^0^0^0^0^0.21^1.6^1.258^1.637^1.050^67^^~~^^~~^0
~05338~^~USDA CMDTY,CHICK,CND,MEAT ONLY,W/ BROTH~^72.55^133^22.41^4.69^1.25^0.23^0.0^0.03^10^0.97^18^131^168^256^1.57^0.059^0.015^19.6^0.0^0.041^0.143^5.471^0.604^0.215^5^0^5^5^59.7^0.20^33^10^10^0^0^0^0^0^0.21^1.6^1.293^1.691^1.075^67^^~~^^~~^0
~05341~^~CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,ROTISSERIE,ORI~^61.24^205^25.34^11.54^2.61^0.00^0.0^0.00^38^0.97^21^250^309^661^2.04^0.079^0.024^48.3^0.0^0.080^0.210^6.000^1.200^0.140^8^0^8^8^63.9^0.71^57^17^17^0^0^0^0^0^0.25^0.0^3.007^4.898^1.701^123^^~~^^~~^56
~05342~^~CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,ROTISSERIE,O~^66.67^148^29.07^3.49^1.72^0.00^0.0^0.00^14^0.48^26^256^296^341^0.91^0.042^0.015^32.6^0.0^0.084^0.135^9.987^1.442^0.325^11^0^11^11^64.5^0.28^18^5^5^0^0^0^0^0^0.17^0.0^0.843^1.412^0.480^89^^~~^^~~^24
~05343~^~CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,ROTISSERIE,~^63.05^176^28.74^6.81^1.91^0.00^0.0^0.00^21^1.09^24^257^301^417^2.96^0.092^0.023^38.2^0.0^0.067^0.237^5.958^1.333^0.190^10^0^10^10^86.1^0.49^34^10^10^0^0^0^0^0^0.30^0.0^1.594^2.855^1.041^160^^~~^^~~^41
~05344~^~CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,ROTISSERIE,ORIGINAL~^43.76^406^17.66^37.24^1.70^0.12^0.0^0.11^25^0.98^26^248^245^381^1.03^0.045^0.029^18.5^0.0^0.036^0.121^5.737^1.200^0.138^11^0^11^11^45.7^0.59^186^56^56^0^0^0^0^0^0.36^0.0^9.994^16.793^5.423^141^^~~^^~~^0
~05345~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,ROTISSERIE,OR~^63.89^196^24.06^11.09^1.56^0.00^0.0^0.00^13^0.97^21^217^264^337^2.01^0.084^0.018^27.0^0.0^0.055^0.233^5.433^1.262^0.176^12^0^12^12^67.9^0.45^45^13^13^0^0^0^0^0^0.25^0.0^2.866^4.878^1.673^130^^~~^^~~^29
~05346~^~CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,ROTISSERIE,ORI~^61.13^197^27.69^9.53^2.65^0.00^0.0^0.00^32^0.97^24^264^322^725^2.05^0.066^0.023^51.1^0.0^0.090^0.135^7.500^1.300^0.180^7^0^7^7^67.9^0.38^37^11^11^0^0^0^0^0^0.28^0.0^2.223^3.766^1.323^140^^~~^^~~^57
~05347~^~CHICKEN,BROILERS OR FRYERS,BACK,MEAT & SKN,CKD,ROTISSERIE,OR~^56.44^260^23.23^18.59^2.36^0.03^0.0^0.03^35^0.97^23^249^291^584^1.77^0.069^0.026^40.1^0.0^0.068^0.185^5.928^1.200^0.139^9^0^9^9^58.9^0.68^92^28^28^0^0^0^0^0^0.28^0.0^4.924^8.162^2.723^128^^~~^^~~^0
~05348~^~CHICKEN,BROILERS OR FRYERS,BREAST,MEAT & SKN,CKD,ROTISSERIE,~^63.49^184^27.48^8.18^1.72^0.02^0.0^0.02^15^0.55^26^255^289^347^0.92^0.043^0.017^30.6^0.0^0.078^0.133^9.397^1.408^0.299^11^0^11^11^61.9^0.32^41^12^12^0^0^0^0^0^0.20^0.0^2.114^3.548^1.166^96^^~~^^~~^0
~05349~^~CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT & SKN,CKD,ROTISSERIE~^59.78^215^26.86^11.98^1.87^0.02^0.0^0.02^21^1.07^25^255^291^411^2.63^0.084^0.024^34.8^0.0^0.062^0.218^5.921^1.311^0.181^11^0^11^11^79.2^0.51^60^18^18^0^0^0^0^0^0.31^0.0^3.020^5.220^1.785^156^^~~^^~~^0
~05351~^~CHICKEN,BROILERS OR FRYERS,THIGH,MEAT & SKN,CKD,ROTISSERIE,O~^60.34^233^22.93^15.70^1.58^0.02^0.0^0.02^15^0.97^22^222^260^345^1.84^0.077^0.020^25.5^0.0^0.052^0.213^5.487^1.251^0.169^12^0^12^12^64.0^0.47^70^21^21^0^0^0^0^0^0.27^0.0^4.123^6.979^2.334^132^^~~^^~~^0
~06386~^~CAMPBELL'S CHUNKY SOUPS,BBQ SEASONED PORK SOUP~^83.30^68^4.90^1.43^1.39^8.98^2.0^2.04^16^0.44^^^^376^^^^^0.0^^^^^^^^^^^^204^^^^^^^^^^0.612^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06387~^~CAMPBELL'S CHUNKY SOUPS,BF RIB RST POTATOES HERBS SOUP~^87.70^44^3.27^0.41^1.69^6.94^1.2^2.45^8^0.29^^^^363^^^^^0.5^^^^^^^^^^^^918^^^^^^^^^^0.408^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~06388~^~CAMPBELL'S CHUNKY SOUPS,BF W/ COUNTRY VEG SOUP~^85.30^60^4.08^1.02^1.03^8.57^1.6^1.63^8^0.59^^^^363^^^^^0.0^^^^^^^^^^^^2449^^^^^^^^^^0.408^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06389~^~CAMPBELL'S CHUNKY SOUPS,BF W/ WHITE & WILD RICE SOUP~^84.30^65^3.27^1.02^1.62^9.80^1.2^2.04^8^0.44^^^^404^^^^^0.0^^^^^^^^^^^^1020^^^^^^^^^^0.408^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~06391~^~CAMPBELL'S CHUNKY SOUPS,CHICK & DUMPLINGS SOUP~^84.70^74^3.67^2.86^1.01^7.76^1.6^1.22^8^0.15^^^^363^^^^^0.0^^^^^^^^^^^^612^^^^^^^^^^0.816^^^12^245.00^~1 cup~^245.00^~1 serving~^0
~06392~^~CAMPBELL'S CHUNKY SOUPS,CHICK BROCCOLI CHS & POTATO SOUP~^85.70^82^2.86^4.49^1.24^5.71^0.4^0.82^8^0.00^^^^371^^^^^0.0^^^^^^^^^^^^204^^^^^^^^^^1.633^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06393~^~CAMPBELL'S CHUNKY SOUPS,CHICK CORN CHOWDER~^83.80^79^3.27^3.67^1.10^8.16^1.2^1.63^8^0.29^^^^347^^^^^0.0^^^^^^^^^^^^816^^^^^^^^^^0.612^^^10^245.00^~1 cup~^245.00^~1 serving~^0
~06394~^~CAMPBELL'S CHUNKY SOUPS,CHICK MUSHROOM CHOWDER~^83.20^78^3.27^3.67^2.10^7.76^1.2^1.63^8^0.15^^^^347^^^^^0.0^^^^^^^^^^^^510^^^^^^^^^^0.612^^^10^245.00^~1 cup~^245.00^~1 serving~^0
~06395~^~CAMPBELL'S CHUNKY SOUPS,CLASSIC CHICK NOODLE SOUP~^88.30^47^3.27^1.02^1.29^6.12^0.8^0.82^8^0.15^^^^363^^^^^0.0^^^^^^^^^^^^1020^^^^^^^^^^0.408^^^8^245.00^~1 cup~^245.00^~1 serving~^0
~06396~^~CAMPBELL'S CHUNKY SOUPS,FAJITA CHICK W/ RICE & BNS SOUP~^83.90^58^3.67^0.61^2.43^9.39^1.6^2.86^8^0.44^^^^347^^^^^0.0^^^^^^^^^^^^1224^^^^^^^^^^0.204^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06398~^~CAMPBELL'S CHUNKY SOUPS,FIREHOUSE - HOT SPICY BF BEAN CHILI~^78.70^95^6.12^3.27^1.71^10.20^3.3^4.49^16^0.73^^^^355^^^^^0.5^^^^^^^^^^^^204^^^^^^^^^^1.429^^^12^245.00^~1 cup~^245.00^~1 serving~^0
~06399~^~CAMPBELL'S CHUNKY SOUPS,GRILLED CHICK SAUSAGE GUMBO SOUP~^85.60^57^3.27^1.02^1.54^8.57^1.2^1.63^8^0.15^^^^347^^^^^0.0^^^^^^^^^^^^163^^^^^^^^^^0.408^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06400~^~CAMPBELL'S CHUNKY SOUPS,GRILLED CHICK VEG & PASTA SOUP~^88.80^41^3.27^0.82^1.00^6.12^0.8^0.82^8^0.15^^^^359^^^^^0.0^^^^^^^^^^^^1224^^^^^^^^^^0.204^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06401~^~SOUP,CRM OF ASPARAGUS,CND,PREP W/ EQ VOLUME H2O~^91.80^35^0.94^1.68^1.21^4.38^0.2^^12^0.33^2^16^71^402^0.36^0.051^0.154^^1.1^0.022^0.032^0.319^0.050^0.005^9^0^9^9^^0.02^182^15^7^^^^^^^^0.430^0.390^0.760^2^244.00^~1 cup,  (8 fl oz)~^593.00^~1 can,  (10.75 oz), prepared~^0
~06402~^~SOUP,BLACK BEAN,CND,PREP W/ EQ VOLUME H2O~^87.62^46^2.42^0.66^1.60^7.71^3.4^1.24^19^0.75^17^38^125^487^0.55^0.155^0.250^0.0^0.1^0.021^0.020^0.205^0.080^0.035^33^0^33^33^7.8^0.00^222^11^0^40^110^6^232^18^0.18^0.9^0.170^0.240^0.205^0^247.00^~1 cup~^600.00^~1 can,  (11 oz), prepared~^0
~06403~^~CAMPBELL'S CHUNKY SOUPS,GRILLED SIRLOIN STEAK HEARTY VEG SP~^87.00^51^3.27^0.82^1.16^7.76^1.6^1.63^8^0.44^^^^363^^^^^0.5^^^^^^^^^^^^1224^^^^^^^^^^0.408^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~06404~^~SOUP,BEAN W/ PORK,CND,PREP W/ EQ VOLUME H2O~^85.35^63^2.88^2.16^1.31^8.31^2.9^1.47^31^0.75^17^48^147^349^0.38^0.152^0.245^3.1^0.6^0.032^0.012^0.206^0.034^0.015^12^0^12^12^13.1^0.01^324^17^1^58^164^0^2910^4^0.43^1.2^0.558^0.793^0.666^1^266.43^~1 serving, 1 cup~^33.30^~1 fl oz~^0
~02053~^~VINEGAR,DISTILLED~^94.78^18^0.00^0.00^0.00^0.04^0.0^0.04^6^0.03^1^4^2^2^0.01^0.006^0.055^0.5^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^238.20^~1 cup~^14.90^~1 tbsp~^0
~02054~^~CAPERS,CANNED~^83.85^23^2.36^0.86^8.04^4.89^3.2^0.41^40^1.67^33^10^40^2964^0.32^0.374^0.078^1.2^4.3^0.018^0.139^0.652^0.027^0.023^23^0^23^23^6.5^0.00^138^7^0^0^83^0^0^0^0.88^24.6^0.233^0.063^0.304^0^8.60^~1 tbsp,  drained~^^~~^0
~02055~^~HORSERADISH,PREPARED~^85.08^48^1.18^0.69^1.76^11.29^3.3^7.99^56^0.42^27^31^246^314^0.83^0.058^0.126^2.8^24.9^0.008^0.024^0.386^0.093^0.073^57^0^57^57^6.5^0.00^2^0^0^0^1^0^0^10^0.01^1.3^0.090^0.130^0.339^0^15.00^~1 tbsp~^5.00^~1 tsp~^0
~02063~^~ROSEMARY,FRESH~^67.77^131^3.31^5.86^2.35^20.70^14.1^^317^6.65^91^66^668^26^0.93^0.301^0.960^^21.8^0.036^0.152^0.912^0.804^0.336^109^0^109^109^^0.00^2924^146^0^^^^^^^^2.838^1.160^0.901^0^1.70^~1 tbsp~^0.70^~1 tsp~^35
~02064~^~PEPPERMINT,FRESH~^78.65^70^3.75^0.94^1.76^14.89^8.0^^243^5.08^80^73^569^31^1.11^0.329^1.176^^31.8^0.082^0.266^1.706^0.338^0.129^114^0^114^114^^0.00^4248^212^0^^^^^^^^0.246^0.033^0.508^0^3.20^~2 tbsp~^0.10^~2 leaves~^39
~02065~^~SPEARMINT,FRESH~^85.55^44^3.29^0.73^2.03^8.41^6.8^^199^11.87^63^60^458^30^1.09^0.240^1.118^^13.3^0.078^0.175^0.948^0.250^0.158^105^0^105^105^^0.00^4054^203^0^^^^^^^^0.191^0.025^0.394^0^11.40^~2 tbsp~^^~~^59
~02066~^~SPEARMINT,DRIED~^11.30^285^19.93^6.03^10.70^52.04^29.8^^1488^87.47^602^276^1924^344^2.41^1.542^11.482^^0.0^0.288^1.421^6.561^1.399^2.579^530^0^530^530^^0.00^10579^529^0^^^^^^^^1.577^0.210^3.257^0^1.60^~1 tbsp~^0.50^~1 tsp~^0
~02068~^~VINEGAR,RED WINE~^94.47^19^0.04^0.00^0.17^0.27^0.0^0.00^6^0.45^4^8^39^8^0.03^0.010^0.046^^0.5^^^^^^^0^^^^^0^0^^^^^^^^^0.000^^^^239.00^~1 cup~^14.90^~1 tbsp~^0
~02069~^~VINEGAR,BALSAMIC~^76.45^88^0.49^0.00^0.37^17.03^^14.95^27^0.72^12^19^112^23^0.08^0.026^0.131^^0.0^^^^^^^^^^^^0^0^^^^^^^^^0.000^^^^255.00^~1 cup~^15.90^~1 tbsp~^0
~02073~^~CAMPBELL SOUP CO,PACE,DRY TACO SEAS MIX~^5.70^188^0.00^0.00^38.01^56.29^18.8^18.76^^6.75^^^^8068^^^^^45.0^^^^^^^^^^^^9381^^^^^^^^^^0.000^^^0^5.33^~2 tbsp~^5.33^~1 serving~^0
~03002~^~BABYFOOD,MEAT,BF,STR~^82.44^81^12.03^2.52^0.57^2.43^0.0^0.00^5^0.98^11^93^187^46^2.22^0.148^0.037^2.9^2.1^0.013^0.135^2.495^0.083^0.039^8^0^8^8^37.6^1.26^0^0^0^0^0^0^0^0^0.37^0.6^1.180^0.950^0.160^51^14.66^~1 tbsp~^28.35^~1 oz~^0
~03003~^~BABYFOOD,MEAT,BF,STR~^82.44^81^12.03^2.52^0.57^2.43^0.0^0.00^5^0.98^11^93^187^46^2.22^0.148^0.037^2.9^2.1^0.013^0.135^2.495^0.083^0.039^8^0^8^8^37.6^1.26^0^0^0^0^0^0^0^0^0.37^0.6^1.180^0.950^0.160^51^28.35^~1 oz~^14.66^~1 tbsp~^0
~03005~^~BABYFOOD,MEAT,VEAL,STR~^82.37^81^13.12^2.45^0.54^1.51^0.0^0.00^6^0.76^11^98^170^39^2.50^0.148^0.037^3.5^0.0^0.023^0.116^2.850^0.155^0.049^5^0^5^5^49.5^1.65^0^0^0^0^0^0^0^0^0.28^0.0^1.063^1.054^0.157^33^16.16^~1 tbsp~^28.35^~1 oz~^0
~03007~^~BABYFOOD,MEAT,PORK,STR~^78.40^124^14.00^7.10^1.10^0.00^0.0^0.00^5^1.00^10^94^223^42^2.27^0.072^^12.9^1.8^0.146^0.203^2.269^0.272^0.205^2^0^2^2^^0.99^38^11^11^0^0^0^0^0^0.40^^2.400^3.580^0.780^48^28.35^~1 oz~^71.00^~1 jar~^0
~03008~^~BABYFOOD,MEAT,HAM,STR~^80.50^97^11.30^3.80^0.70^3.70^0.0^0.00^6^1.03^13^81^204^41^2.25^0.065^^14.2^2.1^0.139^0.154^2.633^0.510^0.252^2^0^2^2^45.2^0.10^5^2^2^0^0^0^0^0^0.13^0.0^1.267^1.803^0.510^24^15.00^~1 tbsp~^28.35^~1 oz~^0
~03009~^~BABYFOOD,MEAT,HAM,JUNIOR~^80.50^97^11.30^3.80^0.70^3.70^0.0^0.00^5^1.01^11^89^210^67^1.70^0.068^^15.0^2.1^0.142^0.194^2.840^0.531^0.200^2^0^2^2^45.2^0.10^0^0^0^0^0^0^0^0^0.40^0.0^1.271^1.804^0.516^29^28.35^~1 oz~^71.00^~1 jar~^0
~03010~^~BABYFOOD,MEAT,LAMB,STR~^81.06^87^14.07^3.41^0.60^0.85^0.0^0.00^7^1.19^13^104^193^43^2.43^0.148^0.037^2.2^1.2^0.020^0.174^2.908^0.112^0.037^0^0^0^0^54.7^1.90^0^0^0^0^0^0^0^0^0.19^0.6^1.650^1.270^0.310^36^21.51^~1 tbsp~^28.35^~1 oz~^0
~03011~^~BABYFOOD,MEAT,LAMB,JUNIOR~^79.60^112^15.20^5.20^0.90^0.00^0.0^0.00^7^1.66^10^91^211^73^2.60^0.057^^7.0^1.7^0.019^0.191^3.193^0.424^0.183^2^0^2^2^54.7^2.27^27^8^8^^0^^^^0.40^^2.560^2.060^0.220^38^28.35^~1 oz~^71.00^~1 jar~^0
~03012~^~BABYFOOD,MEAT,CHICK,STR~^77.50^130^13.70^7.90^0.49^0.10^0.0^0.00^64^1.40^13^97^141^47^1.21^0.045^^11.0^1.7^0.014^0.152^3.255^0.680^0.200^3^0^3^3^43.2^0.40^21^6^6^0^0^0^0^0^0.25^1.0^2.030^3.560^1.920^61^15.00^~1 tbsp~^28.35^~1 oz~^0
~03013~^~BABYFOOD,MEAT,CHICK,JR~^76.00^146^14.00^9.60^0.49^0.00^0.0^0.00^55^0.99^11^90^122^51^1.01^0.045^^10.3^1.5^0.014^0.163^3.420^0.726^0.188^11^0^11^11^43.2^0.40^40^11^11^0^0^0^0^0^0.40^1.7^2.470^4.330^2.330^59^15.00^~1 tbsp~^28.35^~1 oz~^0
~03014~^~BABYFOOD,MEAT,CHICK STKS,JR~^68.30^188^14.60^14.40^1.20^1.50^0.2^1.40^73^1.56^14^121^106^479^1.01^0.045^^10.3^1.7^0.017^0.197^2.005^0.726^0.103^11^0^11^11^43.2^0.40^11^3^3^0^0^0^0^0^0.37^0.4^4.094^6.267^2.986^78^10.00^~1 stick~^71.00^~1 jar~^0
~03015~^~BABYFOOD,MEAT,TURKEY,STR~^80.32^111^11.50^6.20^0.58^1.40^0.0^0.00^41^0.70^12^117^135^47^1.77^0.148^0.037^12.0^2.2^0.008^0.163^2.610^0.410^0.029^8^0^8^8^39.8^1.11^0^0^0^0^0^0^0^0^0.08^0.0^1.641^2.384^1.741^58^15.00^~1 tbsp~^28.35^~1 oz~^0
~03016~^~BABYFOOD,MEAT,TURKEY,JR~^80.32^111^11.50^6.20^0.58^1.40^0.0^0.00^41^0.70^12^117^135^47^1.77^0.148^0.037^12.0^0.0^0.008^0.163^2.610^0.410^0.029^8^0^8^8^39.8^1.11^0^0^0^0^0^0^0^0^0.08^0.0^1.641^2.384^1.741^58^18.86^~1 tbsp~^67.71^~1 container~^0
~03017~^~BABYFOOD,MEAT,TURKEY STKS,JR~^69.80^182^13.70^14.20^0.90^1.40^0.5^1.40^72^1.24^16^103^91^483^1.83^0.040^^10.1^1.5^0.010^0.155^1.752^0.570^0.076^11^0^11^11^53.3^1.00^19^6^6^0^0^0^0^0^0.37^0.4^4.143^4.671^3.615^65^10.00^~1 stick~^71.00^~1 jar~^0
~03021~^~BABYFOOD,MEAT,MEAT STKS,JR~^69.50^184^13.40^14.60^1.40^1.10^0.2^0.80^34^1.38^11^103^114^547^1.90^0.068^^13.3^2.4^0.059^0.172^1.481^0.481^0.080^3^0^3^3^56.8^0.29^69^21^21^0^0^0^0^0^0.28^0.5^5.820^6.480^1.590^70^10.00^~1 stick~^71.00^~1 jar~^0
~03041~^~BABYFOOD,DINNER,VEG&DUMPLINGS&BF,STR~^88.90^48^2.00^0.90^0.50^7.70^^0.00^14^0.39^6^28^46^49^0.40^0.029^^2.1^0.8^0.049^0.040^0.574^0.208^0.047^7^0^7^7^^0.09^416^21^0^^^^^^0.24^^^^^^28.35^~1 oz~^113.00^~1 jar~^0
~03042~^~BABYFOOD,DINNER,VEG&DUMPLINGS&BF,JR~^88.60^48^2.10^0.80^0.60^8.00^^0.00^14^0.47^7^29^47^52^0.33^0.030^^2.1^0.8^0.039^0.036^0.490^0.214^0.048^7^0^7^7^^0.09^660^33^0^^^^^^^^^^^^28.35^~1 oz~^170.00^~1 jar~^0
~03043~^~BABYFOOD,DINNER,BF LASAGNA,TODD~^82.30^77^4.20^2.10^1.40^10.00^^0.00^18^0.87^11^40^122^454^0.70^0.097^^8.4^1.9^0.072^0.089^1.353^^0.071^6^0^6^6^^0.51^1163^58^0^^^^^^^^^^^^28.35^~1 oz~^170.00^~1 jar~^0
~03044~^~BABYFOOD,DINNER,MACARONI&TOMATO&BF,STR~^86.34^61^2.36^1.47^0.37^9.45^1.2^2.09^17^0.46^12^39^112^38^0.54^0.050^0.130^8.4^0.3^0.038^0.043^0.715^0.140^0.056^9^4^5^12^10.4^0.15^878^44^0^213^420^0^42^0^2.62^29.3^0.486^0.594^0.193^7^16.00^~1 tbsp~^28.35^~1 oz~^0
~04619~^~MARGARINE,VEG OIL SPRD,60% FAT,STK,NO SALT~^36.95^537^0.12^60.39^1.84^0.69^0.0^0.00^21^0.00^2^16^30^2^0.00^0.008^^0.0^0.1^0.007^0.026^0.016^^0.006^1^0^1^1^12.4^0.07^3577^819^768^0^610^0^0^0^5.00^101.3^10.884^29.664^16.718^0^14.00^~1 tbsp~^^~~^0
~04620~^~MARGARINE, VEG OIL SPRD,60% FAT,TUB/BOTTLE,UNSALTED~^37.58^533^0.17^59.81^1.59^0.86^0.0^0.00^21^0.00^2^16^30^28^0.00^0.000^^0.0^0.1^0.007^0.026^0.016^^3.750^1^0^1^1^12.4^10.80^3577^819^768^0^610^0^0^0^21.12^101.3^12.086^19.348^26.477^1^14.00^~1 tbsp~^^~~^0
~04624~^~MARGARINE-LIKE SPRD,FAT FREE,LIQ,SALTED~^91.00^43^1.50^3.00^2.00^2.50^0.0^0.00^38^0.03^4^30^50^833^0.14^0.008^^0.0^0.3^0.010^0.040^0.030^^0.010^2^0^2^2^12.4^0.11^3571^819^768^0^610^0^0^0^5.00^0.3^0.416^0.740^1.764^1^15.00^~1 tbsp~^^~~^0
~04626~^~MARGARINE-LIKE SPRD,MADE W/YOGURT,STK,SALTED~^28.00^630^0.30^70.00^2.00^0.50^0.0^0.00^20^0.01^2^16^25^590^0.10^0.002^^0.0^0.1^0.005^0.020^0.010^^0.050^1^0^1^1^12.4^0.06^3577^819^768^0^610^0^0^0^5.00^93.0^13.300^39.900^14.000^0^14.00^~1 tablespoon~^^~~^0
~04627~^~MARGARINE-LIKE SPRD,RED CAL,40% FAT,MADE W/YOGURT,TUB,SALTED~^59.00^330^2.00^35.00^2.00^2.00^0.0^0.00^50^0.02^5^39^64^630^0.24^0.004^^1.0^0.2^0.010^0.060^0.030^^0.010^3^0^3^3^12.4^0.15^3577^819^768^0^610^0^0^0^5.00^93.0^7.000^9.800^16.800^0^14.00^~1 tablespoon~^^~~^0
~04628~^~MARGARINE,80% FAT,STK,INCL REG & HYDR CORN & SOYBN OILS~^16.52^717^0.16^80.71^1.92^0.70^0.0^^3^0.12^1^5^18^654^0.11^^^^^0.012^0.000^0.003^0.000^0.000^1^0^1^1^^^^^^^^^^^5.23^75.0^15.189^38.877^24.302^0^14.00^~1 tbsp~^^~~^0
~04629~^~MARGARINE, VEG OIL SPRD,70% FAT,SOYBN & PART HYDR SOYBN,STK~^26.23^622^0.26^70.22^1.76^1.53^^^7^0.12^2^10^46^700^0.06^^0.014^^^0.052^0.025^^0.001^0.003^1^0^1^1^^^3571^^^^^^^^5.59^^13.631^33.468^20.248^0^14.00^~1 tbsp,  (1 NLEA serving)~^^~~^0
~04630~^~MARGARINE SPRD,APPROX 48% FAT,TUB~^49.66^424^0.20^47.53^1.75^0.86^0.0^^4^0.21^1^4^36^646^0.06^0.008^0.000^0.0^0.0^0.000^0.019^0.000^0.001^0.001^2^0^2^2^^^^^^^^^^^3.94^101.3^8.792^16.416^20.235^1^14.00^~1 tbsp~^^~~^0
~04631~^~MARGARINE SPRD,FAT-FREE,TUB~^90.69^44^0.10^3.04^1.83^4.34^0.0^0.00^8^0.08^1^2^36^580^0.07^0.000^0.000^0.0^0.0^1.011^0.000^0.883^0.271^0.001^0^0^0^0^8.3^0.00^3307^993^993^0^0^0^0^0^0.52^0.1^2.128^0.356^0.422^0^233.00^~1 cup~^14.60^~1 tbsp~^0
~04633~^~MARGARINE,VEG OIL SPRD,20% FAT~^78.80^175^0.00^19.50^1.30^0.40^0.0^0.00^0^0.00^1^14^25^733^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^12.4^0.00^3577^819^768^0^610^0^0^0^4.50^70.9^2.870^7.480^8.040^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~04634~^~MARGARINE,VEG OIL SPRD,20% FAT,WO/ SALT~^78.80^175^0.00^19.50^1.30^0.40^0.0^0.00^0^0.00^1^14^25^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^12.4^0.00^3577^819^768^0^610^0^0^0^4.50^93.0^2.870^7.480^8.040^0^205.00^~1 cup~^12.80^~1 tbsp~^0
~04635~^~SALAD DRSNG,1000 ISLAND DRSNG,FAT-FREE~^66.14^132^0.55^1.45^2.59^29.27^3.3^16.83^11^0.28^4^1^122^729^0.09^0.178^0.021^2.0^0.0^0.236^0.049^0.261^0.000^0.000^12^0^12^12^4.6^0.00^11^1^0^0^0^13^1587^0^0.75^3.7^0.198^0.342^0.630^5^16.00^~1 tbsp~^256.00^~1 cup~^0
~04636~^~SALAD DRSNG,ITALIAN DRSNG,FAT-FREE~^85.95^47^0.97^0.87^3.47^8.75^0.6^8.85^30^0.40^5^109^102^1129^0.36^0.116^0.032^2.0^0.4^0.031^0.053^0.135^0.000^0.000^12^0^12^12^4.0^0.31^77^4^0^0^40^11^5^0^0.76^1.6^0.295^0.235^0.192^2^231.00^~1 cup~^14.00^~1 tbsp~^0
~04638~^~SALAD DRSNG,RANCH DRSNG,FAT-FREE~^68.33^119^0.25^1.92^3.00^26.51^0.1^5.35^50^1.05^8^113^111^755^0.40^0.195^0.111^0.8^0.0^0.030^0.025^0.007^0.771^0.024^6^0^6^6^^0.00^3^1^1^0^0^0^0^4^0.18^2.3^^^^7^14.00^~1 tablespoon~^^~~^0
~04639~^~SALAD DRSNG,RANCH DRSNG,COMM,REG~^38.18^484^1.03^51.39^2.71^6.69^0.7^2.45^31^0.62^5^161^62^816^0.40^0.043^0.042^2.4^3.4^0.096^0.055^0.007^0.798^0.023^4^0^4^4^^0.33^38^10^10^1^2^1^0^29^4.73^125.2^8.019^11.394^28.329^33^15.00^~1 tablespoon~^^~~^0
~04640~^~SALAD DRSNG,RANCH DRSNG,RED FAT~^62.04^196^1.25^12.42^2.96^21.33^1.1^3.77^40^0.69^6^193^132^909^0.62^0.162^0.053^2.9^0.6^0.022^0.027^0.007^0.861^0.029^4^0^4^4^^0.00^67^18^17^2^4^2^0^49^1.60^34.8^1.250^2.794^4.213^16^15.00^~1 tablespoon~^30.00^~1 serving,  (2 tbsp)~^0
~04641~^~SALAD DRSNG,MAYO,LT~^55.91^324^0.88^33.09^1.91^8.20^0.0^4.34^8^0.32^2^35^40^673^0.18^0.112^0.006^2.6^0.0^0.018^0.000^0.000^0.066^0.000^4^0^4^4^^0.00^220^21^12^1^94^27^0^87^3.07^24.7^5.209^8.135^17.953^35^15.00^~1 tablespoon~^^~~^0
~04642~^~OIL,VEG,INDUSTRIAL,MID-OLEIC,SUNFLOWER~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.03^0^0^0^0^0.00^^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^41.08^5.4^9.009^57.334^28.962^0^13.60^~1 tablespoon~^4.50^~1 teaspoon~^0
~04643~^~OIL,INDUSTRIAL,CANOLA W/ ANTIFOAMING AGENT~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^17.10^122.0^7.615^62.093^25.588^0^13.60^~1 tablespoon~^218.00^~1 cup~^0
~04644~^~OIL,VEG,INDUSTRIAL,CANOLA FOR SALADS,WOKS & LT FRYING~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^17.46^71.3^7.758^61.150^26.397^0^13.60^~1 tablespoon~^4.50^~1 teaspoon~^0
~04645~^~OIL,INDUS,CANOLA (PART HYDR) OIL FOR DEEP FAT FRYING~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^17.46^71.3^10.117^71.075^14.038^0^218.00^~1 cup~^13.60^~1 tablespoon~^0
~04646~^~OIL,INDUSTRIAL,COCNT~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.04^0^0^0^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^0.09^0.5^86.002^5.935^1.657^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04648~^~OIL,VEG,INDUS,SOY (PART HYDR),FOR FLAVORING~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^8.10^24.7^17.683^41.929^35.638^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04649~^~SHORTENING,INDUS,SOY (PART HYDROG),POURABLE LIQ FRY~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^8.10^24.7^18.358^38.870^38.009^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04650~^~OIL,VEG,INDUSTRIAL,SOY,REFINED,FOR WOKS & LT FRYING~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.02^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^8.18^183.9^15.340^21.701^58.208^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04651~^~OIL,VEG,INDUSTRIAL,SOY (PART HYDR),NON-DAIRY BUTTER FLAVOR~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^8.10^24.7^18.101^40.262^36.847^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04652~^~OIL,VEG,INDUSTRIAL,SOY ( PART HYDROGENATED),ALLPURP~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^8.10^24.7^24.750^61.248^9.295^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~04653~^~OIL,INDUS,SOY (PART HYDR ) & SOY (WINTERIZED),POURABLE FRY~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^8.10^24.7^15.341^34.630^45.228^0^13.60^~1 tbsp~^218.00^~1 cup~^0
~05352~^~CHICKEN,BROILERS OR FRYERS,WING,MEAT & SKN,CKD,ROTISSERIE,OR~^55.34^266^24.34^18.77^2.33^0.04^0.0^0.04^29^0.97^24^258^296^610^1.71^0.059^0.025^40.2^0.0^0.072^0.130^6.912^1.267^0.166^8^0^8^8^60.5^0.45^87^26^26^0^0^0^0^0^0.30^0.0^4.814^8.109^2.690^140^^~~^^~~^0
~05353~^~USDA CMDTY,CHICK FAJITA STRIPS,FRZ~^70.60^135^18.56^5.73^2.88^2.23^0.0^0.00^13^0.99^22^277^284^799^1.37^0.030^0.066^16.7^0.0^0.100^0.213^4.779^0.726^0.387^4^0^4^4^67.8^0.54^0^0^5^0^0^0^0^0^0.22^0.2^1.596^2.333^1.089^88^9.39^~1 strip~^^~~^0
~05354~^~USDA CMDTY,TURKEY TACO MEAT,FRZ,CKD~^70.00^148^16.80^7.58^2.58^3.03^0.0^0.00^69^1.80^27^180^297^632^2.52^0.030^0.165^17.9^0.0^0.078^0.334^2.982^0.595^0.300^25^0^25^25^53.2^2.17^0^0^0^0^0^0^0^0^0.25^0.7^1.765^2.590^2.110^71^183.43^~1 cup~^^~~^0
~05600~^~USDA COMMODITY,TURKEY HAM,DK MEAT,SMOKED,FRZ~^73.50^118^16.30^4.00^3.20^3.10^0.0^1.20^7^1.00^16^289^253^909^2.10^^^38.2^0.0^0.230^0.270^4.120^^0.060^^^^^^0.80^53^16^16^^^^^^^^1.200^1.337^0.873^64^28.35^~1 oz~^28.35^~1 serving~^0
~05621~^~EMU,GROUND,RAW~^72.87^134^22.77^4.03^1.00^0.00^0.0^0.00^7^4.02^24^222^320^56^3.48^0.199^0.027^30.5^0.0^0.270^0.457^7.485^2.740^0.642^13^0^13^13^^6.75^0^0^0^0^0^0^0^0^0.24^^1.022^1.607^0.557^69^116.99^~1 patty~^^~~^0
~05622~^~EMU,GROUND,CKD,PAN-BROILED~^65.83^163^28.43^4.65^1.17^0.00^0.0^0.00^8^5.01^29^269^375^65^4.56^0.238^0.030^43.5^0.0^0.318^0.545^8.925^3.080^0.833^9^0^9^9^^8.52^0^0^0^0^0^0^0^0^0.24^3.6^1.242^1.953^0.677^87^109.44^~1 patty,  (yield from 135.8 g raw meat)~^85.00^~1 serving,  ( 3 oz )~^0
~05623~^~EMU,FAN FILLET,RAW~^74.62^103^22.50^0.80^1.10^0.00^0.0^0.00^3^4.50^42^236^300^120^3.50^0.211^0.029^32.5^0.0^0.267^0.451^7.397^2.708^0.634^13^0^13^13^^6.67^0^0^0^0^0^0^0^0^0.22^^0.201^0.319^0.109^71^513.02^~1 fan fillet~^85.00^~1 serving,  ( 3 oz )~^0
~05624~^~EMU,FAN FILLET,CKD,BRLD~^66.43^154^31.27^2.30^1.30^0.00^0.0^0.00^6^4.56^30^272^397^53^3.19^0.232^0.026^46.1^0.0^0.350^0.599^9.814^3.387^0.916^9^0^9^9^^9.37^0^0^0^0^0^0^0^0^0.23^^0.583^0.917^0.318^82^393.67^~1 steak~^85.00^~1 serving,  ( 3 oz )~^0
~05625~^~EMU,FLAT FILLET,RAW~^75.40^102^22.25^0.74^0.93^0.00^0.0^0.00^3^5.00^31^229^240^150^3.00^0.205^0.028^31.5^0.0^0.245^0.414^6.786^2.484^0.582^12^0^12^12^^6.12^0^0^0^0^0^0^0^0^0.22^^0.187^0.295^0.102^71^354.12^~1 flat fillet~^^~~^0
~05626~^~EMU,FULL RUMP,RAW~^73.79^112^22.83^1.64^1.14^0.00^0.0^0.00^4^4.96^40^236^330^90^3.59^0.211^0.029^32.5^0.0^0.360^0.458^7.504^2.747^0.643^13^0^13^13^^2.24^15^4^4^0^0^0^0^0^0.23^^0.448^0.516^0.329^85^694.62^~1 full rump~^^~~^0
~05627~^~EMU,FULL RUMP,CKD,BRLD~^61.97^168^33.67^2.68^1.35^0.00^0.0^0.00^7^6.89^34^323^324^110^4.32^0.285^0.036^52.1^0.0^0.430^0.645^10.569^3.647^0.987^10^0^10^10^^2.20^11^3^3^0^0^0^0^0^0.26^^0.870^1.079^0.613^129^495.96^~1 full rump, cooked ( yield from 695 g raw meat )~^85.00^~1 serving,  ( 3 oz )~^0
~05628~^~EMU,INSIDE DRUM,RAW~^74.73^108^22.22^1.49^1.15^0.00^0.0^0.00^4^5.23^26^229^318^102^4.33^0.205^0.028^31.4^0.0^0.420^0.446^7.304^2.674^0.626^12^0^12^12^^2.26^17^5^5^0^0^0^0^0^0.22^^0.386^0.532^0.256^67^572.04^~1 inside drum~^^~~^0
~05629~^~EMU,INSIDE DRUMS,CKD,BRLD~^64.31^156^32.38^2.01^1.30^0.00^0.0^0.00^6^7.27^33^307^312^118^5.09^0.272^0.034^49.6^0.0^0.410^0.621^10.164^3.508^0.949^10^0^10^10^^2.40^10^3^3^0^0^0^0^0^0.25^^0.654^0.859^0.408^91^416.39^~1 inside drum, cooked ( yield from 572 g raw meat )~^85.00^~1 serving,  ( 3 oz )~^0
~05630~^~EMU,OUTSIDE DRUM,RAW~^74.87^103^23.08^0.48^1.00^0.00^0.0^0.00^3^4.50^29^225^320^100^4.50^0.199^0.025^36.3^0.0^0.258^0.442^7.245^2.500^0.676^7^0^7^7^^6.92^0^0^0^0^0^0^0^0^0.17^^0.122^0.202^0.070^78^422.22^~1 outside drum~^^~~^0
~05631~^~EMU,OYSTER,RAW~^72.57^141^22.81^4.86^0.95^0.00^0.0^0.00^4^5.50^30^217^250^150^6.00^0.194^0.027^29.8^0.0^0.271^0.458^7.499^2.745^0.643^13^0^13^13^^6.76^0^0^0^0^0^0^0^0^0.24^^1.231^1.937^0.671^81^299.64^~1 steak~^^~~^0
~05632~^~EMU,TOP LOIN,CKD,BRLD~^67.37^152^29.07^3.13^1.27^0.00^0.0^0.00^9^5.07^30^274^374^58^3.42^0.280^0.031^43.5^0.0^0.325^0.557^9.124^3.149^0.852^9^0^9^9^^8.71^0^0^0^0^0^0^0^0^0.23^^0.794^1.249^0.433^88^244.13^~1 steak~^85.00^~1 serving,  ( 3 oz )~^0
~06405~^~CAMPBELL'S CHUNKY SOUPS,HEALTHY REQUEST CHICK NOODLE SOUP~^88.90^49^2.86^1.02^1.30^6.12^0.4^0.82^8^0.29^^^^196^^^^^1.0^^^^^^^^^^^^408^^^^^^^^^^0.204^^^8^245.00^~1 cup~^245.00^~1 serving~^0
~06406~^~SOUP,BEAN W/ FRANKFURTERS,CND,PREP W/ EQ VOLUME H2O~^83.03^75^3.99^2.79^1.39^8.80^^^35^0.94^19^66^191^437^0.47^0.158^0.315^3.4^0.4^0.044^0.026^0.410^0.040^0.053^12^0^12^12^^0.03^348^17^0^^^^^^^^0.850^1.090^0.660^5^250.00^~1 cup,  (8 fl oz)~^607.00^~1 can,  (11.25 oz), prepared~^0
~06408~^~CAMPBELL'S CHUNKY SOUPS,HEALTHY REQUEST VEG SOUP~^87.70^48^1.63^0.20^0.67^9.80^1.6^3.27^24^0.44^^^^196^^^^^0.0^^^^^^^^^^^^1633^^^^^^^^^^0.000^^^0^245.00^~1 cup~^245.00^~1 serving~^0
~06409~^~SOUP,BF NOODLE,CND,PREP W/ EQ VOLUME H2O~^92.16^34^1.93^1.23^1.11^3.58^0.3^1.03^8^0.44^3^19^40^381^0.62^0.060^0.109^3.0^0.2^0.028^0.024^0.425^0.080^0.015^8^6^2^12^7.0^0.08^101^5^0^0^60^0^4253^2^0.50^0.8^0.455^0.495^0.195^2^244.00^~1 cup,  (8 fl oz)~^593.00^~1 can,  (10.75 oz), prepared~^0
~06410~^~SOUP,CRM OF CELERY,CND,PREP W/ EQ VOLUME H2O~^92.27^37^0.68^2.29^1.15^3.62^0.3^^16^0.26^3^15^50^389^0.06^0.058^0.103^0.9^0.1^0.012^0.020^0.136^0.460^0.005^1^0^1^1^^0.10^126^23^20^^^^^^^^0.580^0.530^1.030^6^244.00^~1 cup~^593.00^~1 can,  (10.75 oz), prepared~^0
~06411~^~SOUP,CHS,CND,PREP W/ EQ VOLUME H2O~^88.12^63^2.19^4.24^1.19^4.26^0.4^^57^0.30^2^55^62^388^0.26^0.052^0.104^1.8^0.0^0.007^0.055^0.161^0.040^0.010^2^0^2^2^^0.00^440^120^117^^^^^^^^2.700^1.200^0.120^12^247.00^~1 cup,  (8 fl oz)~^600.00^~1 can,  (11 oz), prepared~^0
~06412~^~SOUP,CHICK W/ DUMPLINGS,CND,PREP W/ EQ VOLUME H2O~^91.78^40^2.33^2.29^1.10^2.51^0.2^0.33^6^0.26^2^25^48^357^0.15^0.051^0.203^4.9^0.0^0.007^0.030^0.727^0.060^0.015^1^0^1^1^6.2^0.07^218^19^9^38^93^0^0^10^0.23^1.7^0.540^1.050^0.540^14^241.00^~1 cup,  (8 fl oz)~^586.00^~1 can,  (10.5 oz), prepared~^0
~06413~^~SOUP,CHICK BROTH,CND,PREP W/ EQ VOLUME H2O~^95.95^16^2.02^0.57^1.02^0.38^0.0^0.29^4^0.21^1^30^86^318^0.10^0.051^0.102^0.0^0.0^0.004^0.029^1.372^0.020^0.010^2^0^2^2^4.7^0.10^0^0^0^0^0^0^0^0^0.02^0.0^0.160^0.240^0.110^0^244.00^~1 cup,  (8 fl oz)~^593.00^~1 can,  (10.75 oz), prepared~^0
~06414~^~CAMPBELL'S CHUNKY SOUPS,HEARTY BEAN 'N' HAM SOUP~^81.60^74^4.49^0.82^0.85^12.24^3.3^2.04^24^0.73^^^^318^^^^^0.0^^^^^^^^^^^^1020^^^^^^^^^^0.204^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~06415~^~CAMPBELL'S CHUNKY SOUPS,HEARTY BF BARLEY SOUP~^82.60^68^4.08^1.02^1.69^10.61^1.6^2.04^8^0.44^^^^363^^^^^0.5^^^^^^^^^^^^612^^^^^^^^^^0.408^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~06416~^~SOUP,CRM OF CHICK,CND,PREP W/ EQ VOLUME H2O~^90.62^48^1.41^3.02^1.17^3.80^0.1^^14^0.25^1^15^36^404^0.26^0.051^0.154^^0.1^0.012^0.025^0.336^0.080^0.007^1^0^1^1^^0.04^230^67^66^^^^^^^^0.850^1.340^0.610^4^244.00^~1 cup~^30.50^~1 fl oz~^0
~06417~^~SOUP,CHICK GUMBO,CND,PREP W/ EQ VOLUME H2O~^93.84^23^1.08^0.59^1.06^3.43^0.8^1.02^10^0.37^2^10^31^391^0.15^0.051^0.103^3.3^2.0^0.010^0.020^0.272^0.080^0.026^2^0^2^2^3.6^0.01^55^3^0^0^32^2^990^28^0.15^2.6^0.130^0.270^0.140^2^244.00^~1 cup~^593.00^~1 can,  (10.75 oz), prepared~^0
~06418~^~CAMPBELL'S CHUNKY SOUPS,HEARTY CHICK W/ VEG SOUP~^89.70^38^2.86^0.61^1.52^5.31^0.8^1.22^8^0.00^^^^322^^^^^0.0^^^^^^^^^^^^1224^^^^^^^^^^0.204^^^6^245.00^~1 serving~^245.00^~1 cup~^0
~06419~^~SOUP,CHICK NOODLE,CND,PREP W/ EQ VOLUME H2O~^93.82^25^1.27^0.95^1.01^2.95^0.2^0.27^6^0.66^4^17^22^265^0.16^0.064^0.051^4.8^0.0^0.055^0.045^0.540^0.074^0.020^8^6^2^12^5.5^0.02^201^11^1^0^119^0^0^4^0.03^0.0^0.262^0.418^0.264^5^247.90^~1 serving, 1 cup~^^~~^0
~06420~^~CAMPBELL'S CHUNKY SOUPS,HEARTY VEG W/ PASTA SOUP~^86.70^51^1.63^0.82^1.46^9.39^1.2^3.67^16^0.44^^^^380^^^^^1.0^^^^^^^^^^^^1224^^^^^^^^^^0.000^^^2^245.00^~1 cup~^245.00^~1 serving~^0
~06421~^~CAMPBELL'S CHUNKY SOUPS,HERB RSTD CHICK POTATOES GARLIC SOUP~^87.20^46^3.27^0.61^1.98^6.94^1.2^1.63^8^0.29^^^^355^^^^^0.0^^^^^^^^^^^^1837^^^^^^^^^^0.408^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06423~^~SOUP,CHICK W/ RICE,CND,PREP W/ EQ VOLUME H2O~^93.87^24^1.45^0.78^0.99^2.92^0.3^0.08^9^0.31^0^9^41^334^0.11^0.053^0.150^2.1^0.1^0.007^0.010^0.459^0.070^0.010^0^0^0^0^4.9^0.07^175^9^0^39^83^0^0^3^0.03^0.1^0.185^0.370^0.170^3^243.26^~1 serving, 1 cup~^^~~^0
~06424~^~CAMPBELL'S CHUNKY SOUPS,HONEY RSTD HAM W/ POTATOES SOUP~^86.10^55^3.27^1.02^1.45^8.16^1.2^2.86^16^0.29^^^^331^^^^^0.5^^^^^^^^^^^^1224^^^^^^^^^^0.408^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~10931~^~PORK,CURED,HAM,RUMP,BONE-IN,LN,HTD,RSTD~^67.68^132^26.02^3.07^3.09^0.15^0.0^0.68^8^1.59^24^275^394^846^3.16^1.197^0.029^24.5^0.0^0.566^0.310^7.387^0.745^0.479^0^0^0^0^105.2^0.65^0^0^0^0^0^0^0^0^0.33^0.0^0.917^1.067^0.562^71^2874.17^~1 roast, rump~^85.00^~1 serving,  (3 oz)~^23
~10932~^~PORK,CURED,HAM,RUMP,BONE-IN,LN,UNHTD~^69.56^125^24.46^2.92^2.74^0.32^0.0^0.00^7^1.08^24^267^385^737^2.61^0.868^0.022^21.4^0.0^0.519^0.225^6.987^0.632^0.514^1^0^1^1^91.9^0.56^0^0^0^0^0^0^0^0^0.26^0.0^0.874^1.017^0.535^63^28.35^~1 oz~^453.60^~1 lb~^26
~10933~^~PORK,CURED,HAM,SHANK,BONE-IN,LN,HTD,RSTD~^67.46^139^26.49^3.68^2.88^0.00^0.0^0.68^7^1.54^23^269^378^828^2.78^0.135^0.027^24.4^0.0^0.484^0.326^7.397^0.680^0.472^1^0^1^1^106.0^0.61^0^0^0^0^0^0^0^0^0.33^0.0^1.134^1.433^0.592^70^2799.63^~1 roast, shank~^85.00^~1 serving,  (3 oz)~^22
~10934~^~PORK,CURED,HAM,SHANK,BONE-IN,LN,UNHTD~^69.79^125^23.79^3.19^3.05^0.18^0.0^0.00^6^0.99^22^258^364^846^2.34^0.386^0.022^21.2^0.0^0.476^0.249^6.970^0.662^0.467^0^0^0^0^90.5^0.58^0^0^0^0^0^0^0^0^0.24^0.0^0.981^1.240^0.512^61^28.35^~1 oz~^453.60^~1 lb~^23
~10935~^~PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,HTD,RSTD~^63.67^183^24.39^9.35^2.80^0.24^0.0^0.64^7^1.42^22^257^356^810^2.59^0.158^0.026^23.4^0.0^0.460^0.298^6.885^0.648^0.440^1^0^1^1^93.5^0.58^5^1^1^0^0^0^0^0^0.33^0.0^3.018^4.082^1.288^70^2799.63^~1 roast, shank~^85.00^~1 serving,  (3 oz)~^12
~10936~^~PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,UNHTD~^65.23^177^21.61^9.85^2.91^0.41^0.0^0.06^6^0.92^20^243^339^816^2.18^0.347^0.022^20.5^0.0^0.444^0.218^6.382^0.620^0.429^0^0^0^0^82.5^0.54^6^2^2^0^0^0^0^0^0.31^0.0^3.180^4.269^1.366^61^28.35^~1 oz~^453.60^~1 lb~^11
~10937~^~PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,HTD,PAN-BROIL~^62.57^180^25.48^8.48^3.08^0.39^0.0^0.70^14^1.34^25^285^405^852^2.87^0.417^0.022^24.4^0.0^0.547^0.296^7.333^0.726^0.509^2^0^2^2^102.4^0.63^4^1^1^0^0^0^0^0^0.30^0.0^2.714^3.665^1.183^73^366.23^~1 slice~^85.00^~1 serving,  (3 oz)~^5
~10938~^~PORK,CURED,HAM,SLICE,BONE-IN,LN,UNHTD~^69.97^130^24.36^3.59^2.79^0.00^0.0^0.00^13^1.23^23^263^370^760^2.43^0.148^0.022^22.3^0.0^0.492^0.251^6.493^0.683^0.482^1^0^1^1^93.1^0.60^0^0^0^0^0^0^0^0^0.29^0.3^1.099^1.414^0.565^65^425.08^~1 slice~^85.00^~1 serving,  (3 oz)~^16
~10939~^~PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,UNHTD~^66.09^173^22.45^9.17^2.70^0.21^0.0^0.05^12^1.15^22^250^348^744^2.29^0.142^0.022^21.5^0.0^0.462^0.225^6.050^0.645^0.448^1^0^1^1^86.0^0.57^5^1^1^0^0^0^0^0^0.34^0.3^2.945^3.955^1.281^65^425.08^~1 slice~^85.00^~1 serving,  (3 oz)~^5
~10940~^~PORK,FRSH,SPARERIBS,LN & FAT,CKD,RSTD~^48.11^361^20.89^30.86^0.82^0.00^0.0^0.00^19^1.43^18^162^265^91^3.26^0.114^0.010^30.6^0.0^0.418^0.328^6.103^0.808^0.590^0^^0^^71.0^0.45^0^0^0^0^0^0^0^0^0.14^0.0^9.242^10.709^2.996^105^1532.89^~1 rack~^^~~^32
~10942~^~PORK,FRSH,ENHANCED,COMP OF FAT,RAW~^38.32^508^9.27^52.33^0.72^0.00^0.0^0.00^22^0.47^9^121^191^81^0.90^0.055^0.006^11.1^0.0^0.204^0.103^3.230^0.611^0.275^0^0^0^0^34.3^1.47^0^0^0^0^0^0^0^0^0.04^0.0^18.488^21.538^7.532^83^^~~^^~~^
~10943~^~PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,CKD,RSTD~^73.07^116^21.61^3.15^1.86^0.31^0.0^0.00^5^0.98^25^316^567^231^2.00^0.106^0.012^45.7^0.0^0.789^0.360^7.392^0.836^0.610^0^0^0^0^73.5^0.47^0^0^0^0^0^0^0^0^0.07^0.0^1.077^1.199^0.455^57^508.28^~1 roast~^^~~^5
~10944~^~PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,RAW~^76.91^106^20.39^2.09^1.56^0.00^0.0^0.00^4^0.92^23^290^527^243^1.73^0.103^0.011^35.2^0.0^0.757^0.337^6.450^0.824^0.756^0^0^0^0^78.7^0.50^0^0^0^0^0^0^0^0^0.21^0.0^0.671^0.762^0.352^48^537.05^~1 roast~^^~~^5
~10945~^~PORK,FRSH,ENHCED,SHLDR,(BOSTON BUTT),BLDE (STKS),LN,CKD,BRSD~^59.20^227^27.58^12.14^1.21^0.00^0.0^0.00^26^1.82^21^234^388^154^4.85^0.208^0.012^45.3^0.0^0.424^0.381^3.575^1.419^0.488^0^0^0^0^112.8^0.94^0^0^0^0^0^0^0^0^0.11^0.0^4.620^5.702^1.290^98^264.18^~1 steak~^^~~^35
~10946~^~PORK,FRSH,ENHANCED,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW~^74.85^122^18.29^5.36^1.32^0.18^0.0^0.00^14^1.04^19^223^419^165^3.10^0.125^0.010^28.8^0.0^0.512^0.367^3.837^1.531^0.509^0^0^0^0^76.9^0.89^0^0^0^0^0^0^0^0^0.23^0.0^1.873^2.329^0.581^59^392.78^~1 steak~^^~~^32
~10947~^~PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD~^70.39^131^24.81^3.53^1.77^0.00^0.0^0.00^5^0.50^25^308^524^237^1.69^0.053^0.006^46.0^0.0^0.522^0.190^9.035^0.623^0.650^0^0^0^0^70.5^0.50^0^0^0^0^0^0^0^0^0.08^0.0^1.206^1.539^0.351^52^134.27^~1 chop~^^~~^12
~10948~^~PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW~^74.88^110^21.78^2.51^1.69^0.00^0.0^0.00^5^0.44^24^296^489^232^1.43^0.068^0.006^40.6^0.0^0.540^0.202^8.795^0.725^0.735^0^0^0^0^57.9^0.50^0^0^0^0^0^0^0^0^0.12^0.0^0.886^1.134^0.269^47^157.56^~1 chop~^^~~^13
~07916~^~SAUSAGE  POLISH  PORK & BF  SMOKED~^56.58^301^12.07^26.56^2.81^1.98^0.0^0.00^7^1.00^12^107^189^848^2.11^0.060^0.037^13.1^0.0^0.260^0.170^3.227^0.440^0.170^4^0^4^4^^1.51^0^0^0^0^0^0^0^0^^^9.207^12.302^2.826^71^75.60^~1 serving,  2.67 oz~^^~~^0
~07917~^~SAUSAGE  PORK & BF  W/ CHEDDAR CHS  SMOKED~^56.11^296^12.89^25.84^3.03^2.13^0.0^0.11^57^0.73^13^178^206^848^2.25^0.070^0.032^7.5^0.0^0.249^0.160^2.900^0.760^0.130^3^0^3^3^^1.73^0^0^0^0^0^0^0^0^^^9.482^12.357^2.735^63^76.55^~12 oz, serving 2.7 oz~^^~~^0
~07918~^~SAUSAGE  SMMR  PORK & BF  STKS  W/ CHEDDAR CHS~^36.20^426^19.43^37.91^4.83^1.82^0.2^0.12^81^2.26^13^178^206^1483^2.25^0.070^0.032^7.5^0.0^0.249^0.160^2.900^0.760^0.130^7^0^7^7^^1.73^749^225^225^0^0^0^0^0^^^10.470^13.680^3.020^89^28.35^~1 oz~^^~~^0
~07919~^~SAUSAGE  TURKEY  BRKFST LINKS  MILD~^63.12^231^15.42^18.09^1.81^1.56^0.0^0.00^32^1.07^16^155^229^585^2.98^0.111^^0.0^0.5^0.054^0.165^3.692^^0.208^4^0^4^4^33.9^0.79^0^0^0^0^0^0^0^0^0.19^1.6^3.839^5.158^4.657^160^56.00^~2 oz, 2 links~^^~~^0
~07920~^~SWISSWURST  PORK & BF  W/ SWISS CHS  SMOKED~^55.31^307^12.69^27.37^3.03^1.60^0.0^0.00^74^0.72^13^178^206^827^2.25^0.070^0.032^7.5^0.0^0.249^0.160^2.900^0.760^0.130^3^0^3^3^^1.73^334^100^100^0^0^0^0^0^^^^13.680^3.020^61^76.55^~1 serving,  2.7 oz~^^~~^0
~07921~^~BACON & BF STKS~^21.60^517^29.10^44.20^4.30^0.80^0.0^0.80^14^1.86^17^142^385^1420^3.23^0.080^0.038^26.1^0.0^0.600^0.285^4.867^1.060^0.500^2^0^2^2^^1.90^0^0^0^0^0^0^0^0^^1.6^16.000^21.900^4.300^102^28.00^~1 oz~^^~~^0
~07922~^~BRATWURST  BF & PORK  SMOKED~^56.65^297^12.20^26.34^2.81^2.00^0.0^0.00^7^1.00^15^130^283^848^2.47^0.080^0.041^14.1^0.0^0.380^0.213^3.110^0.690^0.200^4^0^4^4^^2.67^0^0^0^0^0^0^0^0^^^6.080^8.000^1.580^78^66.00^~1 serving,  2.33 oz~^^~~^0
~07923~^~BRATWURST,CHICK,CKD~^70.28^176^19.44^10.35^0.88^0.00^0.0^0.00^11^0.87^23^160^211^72^1.43^0.050^^^2.0^0.067^0.133^7.551^0.964^0.385^6^0^6^6^^0.34^101^30^30^0^0^0^0^0^^^^^^71^84.00^~1 serving,  2.96 oz~^^~~^0
~07924~^~BRATWURST  PORK  BF & TURKEY  LITE  SMOKED~^65.89^186^14.45^13.53^4.51^1.62^0.0^1.57^14^0.94^14^132^246^982^2.68^0.063^0.015^20.2^0.0^0.090^0.166^1.847^0.413^0.213^5^0^5^5^^1.60^1^0^0^0^0^0^0^0^^^^7.165^0.846^56^66.00^~1 serving,  2.33 oz~^^~~^0
~07925~^~PASTRAMI  BF  98% FAT-FREE~^74.30^95^19.60^1.16^3.40^1.54^0.0^0.00^9^2.78^18^150^228^1010^4.26^0.079^0.013^10.4^34.6^0.095^0.170^5.065^0.300^0.180^7^0^7^7^^1.76^0^0^0^0^0^0^0^0^^^0.000^0.560^0.040^47^57.00^~1 serving,  6 slices~^^~~^0
~07926~^~SALAMI  ITALIAN  PORK~^34.60^425^21.70^37.00^5.50^1.20^0.0^1.20^10^1.52^22^229^340^1890^4.20^0.160^0.070^25.4^0.0^0.930^0.330^5.600^1.060^0.550^2^0^2^2^^2.80^0^0^0^0^0^0^0^0^^^13.100^18.200^3.600^80^28.00^~1 oz~^^~~^0
~07927~^~SAUSAGE  ITALIAN  TURKEY  SMOKED~^68.50^158^15.05^8.75^3.05^4.65^0.9^3.20^21^9.60^25^185^197^928^2.13^0.111^0.066^22.2^30.4^0.071^0.173^3.675^0.797^0.381^8^0^8^8^^0.43^144^43^43^0^0^0^0^0^^^^^^53^56.00^~1 serving,  2 oz~^^~~^0
~07928~^~SAUSAGE  CHICK  BF  PORK  SKINLESS  SMOKED~^60.50^216^13.60^14.30^3.50^8.10^0.0^1.90^100^4.80^14^132^246^1034^2.68^0.063^0.015^20.2^0.0^0.090^0.166^1.847^0.413^0.213^6^0^6^6^^1.60^0^0^^0^0^0^0^0^^^4.800^7.165^0.846^120^84.00^~1 link~^^~~^0
~07929~^~SAUSAGE  TURKEY  HOT  SMOKED~^68.50^158^15.05^8.75^3.05^4.65^0.9^3.20^21^9.60^25^185^197^928^2.13^0.111^^22.2^30.4^0.071^0.173^3.675^^0.381^8^0^8^8^41.1^0.43^144^43^43^0^0^0^0^0^0.09^0.8^3.401^2.380^1.572^53^56.00^~2 oz~^^~~^0
~07930~^~YACHTWURST,W/ PISTACHIO NUTS,CKD~^58.20^268^14.80^22.60^3.00^1.40^0.0^0.00^19^1.00^^^^936^^^^^0.0^^^^^^^^^^^^0^0^0^0^0^0^0^0^^^7.900^^^64^56.00^~1 serving,  2 oz~^^~~^0
~07931~^~BEERWURST  PORK & BF~^56.71^276^14.00^22.53^2.50^4.27^0.9^0.00^27^1.73^19^135^244^732^2.21^0.103^0.155^17.4^0.6^0.246^0.173^2.975^0.297^0.230^5^0^5^5^^1.16^10^3^3^0^0^0^0^0^^1.6^8.438^10.105^2.080^62^56.00^~1 serving,  2 oz~^^~~^0
~07932~^~CHICKEN BREAST  FAT-FREE  MESQ FLAVOR  SLICED~^76.73^80^16.80^0.39^3.83^2.25^0.0^0.20^4^0.30^36^256^316^1040^0.60^0.230^0.034^6.1^0.0^0.014^0.023^2.742^0.193^0.120^1^0^1^1^^0.07^0^0^0^0^0^0^0^0^^0.0^0.130^0.160^0.060^36^42.00^~1 serving,  2 slices~^^~~^0
~07933~^~CHICKEN BREAST  OVEN-ROASTED  FAT-FREE  SLICED~^76.71^79^16.79^0.39^3.94^2.17^0.0^0.10^6^0.32^9^60^67^1087^0.30^0.034^0.043^7.6^0.0^0.018^0.029^3.428^0.241^0.150^1^0^1^1^^0.09^0^0^0^0^0^0^0^0^^0.0^0.130^0.121^0.073^36^42.00^~1 serving,  2 slices~^^~~^0
~07934~^~KIELBASA,POLISH,TURKEY & BF,SMOKED~^62.00^226^13.10^17.60^3.40^3.90^0.0^0.00^^1.24^^^^1200^^^^^14.8^^^^^^^^^^^^0^0^^0^0^0^0^0^^^6.230^8.270^2.330^70^56.00^~1 serving,  2 oz~^^~~^0
~07935~^~OVEN-ROASTED CHICK BREAST ROLL~^72.98^134^14.59^7.65^2.99^1.79^0.0^0.43^6^0.32^17^121^324^883^0.65^0.069^0.017^11.7^0.0^0.043^0.062^6.536^0.565^0.298^3^0^3^3^^0.24^0^0^0^0^0^0^0^0^0.07^0.5^2.480^2.816^1.456^39^56.00^~1 serving,  2 oz~^^~~^0
~07936~^~BOLOGNA  PORK & TURKEY  LITE~^64.87^211^13.06^16.06^2.56^3.45^0.0^0.00^48^1.15^17^94^138^716^0.73^0.082^0.155^5.6^0.0^0.159^0.097^3.072^0.340^0.163^18^0^18^18^^0.29^2^1^1^0^0^0^0^0^^^5.460^7.548^3.051^79^56.00^~1 serving,  2 oz~^^~~^0
~07937~^~BOLOGNA  PORK  TURKEY & BF~^45.37^336^11.56^29.25^7.15^6.66^0.0^1.35^31^1.20^14^128^222^1055^2.22^0.093^0.265^12.4^11.0^0.152^0.150^3.310^0.360^0.388^4^0^4^4^^1.08^0^0^0^0^0^0^0^0^0.00^^11.700^12.789^2.512^75^28.35^~1 oz~^^~~^0
~07938~^~HAM  HONEY  SMOKED  CKD~^69.94^122^17.93^2.37^2.49^7.27^0.0^0.00^6^0.39^8^384^165^900^0.91^0.041^0.028^10.4^0.6^0.402^0.101^2.276^0.238^0.231^2^0^2^2^^0.38^0^0^0^0^0^0^0^0^^^1.167^1.670^0.314^22^55.00^~1.94 oz,  (1 serving)~^^~~^0
~07939~^~FRANKFURTER,PORK~^59.85^269^12.81^23.68^3.35^0.28^0.1^0.00^267^3.70^15^171^264^816^2.09^0.074^0.016^27.8^2.0^0.593^0.179^2.773^0.509^0.322^3^0^3^3^^0.49^263^79^79^0^0^0^0^0^^^8.719^10.890^2.233^66^76.00^~1 link~^^~~^0
~08424~^~CLS,QKR,INSTOAT,DIN EGSW/ DINBNS,BRNSGRCINN,PRP W/ BOIL H2O~^72.05^119^2.28^2.22^0.94^22.51^1.7^11.57^67^2.35^23^78^65^150^0.52^0.058^0.721^5.9^0.0^0.176^0.209^2.481^0.119^0.261^52^45^7^84^^0.00^653^196^196^0^0^0^0^0^0.11^0.6^1.039^0.451^0.359^0^167.00^~1 packet, prepared~^^~~^0
~08425~^~CEREALS,QUAKER,INST OATMEAL,FRENCH VANILLA,PREP W/ BOIL H2O~^75.13^102^2.41^1.31^0.98^20.16^1.8^7.88^70^2.45^25^84^70^154^0.56^0.064^0.778^5.6^0.0^0.182^0.220^2.588^0.128^0.272^55^48^6^88^^0.00^681^205^204^0^0^0^0^0^0.12^0.5^0.237^0.471^0.391^0^162.00^~1 packet, prepared~^^~~^0
~08426~^~CEREALS,QUAKER,INST OATMEAL,BKD APPL,PREP W/ BOILING H2O~^76.27^96^2.02^1.11^1.14^19.45^1.8^8.78^141^2.50^21^70^76^144^0.47^0.061^0.636^4.4^0.2^0.186^0.223^2.637^0.114^0.278^56^50^6^90^^0.00^694^208^208^0^0^0^0^0^0.10^0.6^0.190^0.384^0.321^0^159.00^~1 packet, prepared~^^~~^0
~08427~^~CEREALS,QUAKR,INST OATMEAL,TREASURE HUNT,PREP W/ BOILING H2O~^73.53^108^2.19^1.35^1.07^21.85^1.6^10.27^65^2.29^26^76^63^155^0.51^0.056^0.699^5.4^0.0^0.171^0.216^2.541^0.116^0.267^54^47^7^86^^0.00^669^201^201^0^0^0^0^0^0.11^1.1^0.327^0.446^0.352^0^166.00^~1 packet, prepared~^^~~^0
~08428~^~CEREALS,QUAKER,INST OATMEAL,HONEY NUT,PREP W/ BOILING H2O~^75.02^107^2.47^2.23^0.95^19.32^1.7^7.97^67^2.35^26^83^71^147^0.56^0.079^0.759^5.4^0.0^0.175^0.210^2.471^0.128^0.258^52^46^6^84^^0.00^651^195^195^0^0^0^0^0^0.18^0.5^0.306^0.570^1.118^0^162.00^~1 packet, prepared~^^~~^0
~08429~^~CEREALS,QUAKR,INST OATMEAL,EXPR BKD APPL,PREP W/ BOILING H2O~^70.61^120^2.53^1.45^1.17^24.24^2.3^10.82^65^2.30^26^90^95^186^0.59^0.074^0.799^5.5^0.2^0.172^0.205^2.421^0.141^0.254^51^44^7^82^^0.00^638^191^191^0^0^0^0^0^0.13^1.7^0.247^0.485^0.429^0^173.00^~1 packet, prepared~^^~~^0
~08430~^~CEREALS,QUAKER,INST OATMEAL, CINN ROLL,PREP W/ BOILING H2O~^70.75^121^2.77^1.58^1.00^23.90^2.1^9.70^65^2.30^29^99^82^144^0.65^0.070^0.892^7.1^0.0^0.172^0.205^2.424^0.147^0.254^51^44^7^82^^0.00^638^192^192^0^0^0^0^37^0.14^0.7^0.267^0.542^0.470^0^173.00^~1 packet, prepared~^^~~^0
~08431~^~CRLS,QUAKR INST OTML,NUTR FOR WMN,VNLA CINN,PREP W/ BOIL H2O~^74.19^104^3.22^1.28^1.48^19.82^1.7^8.10^240^4.25^25^88^73^177^0.58^0.076^0.743^6.2^0.0^0.181^0.217^2.557^0.121^0.471^94^88^6^156^^0.81^673^202^202^0^0^0^0^0^3.18^0.6^0.220^0.449^0.388^0^^~~^^~~^0
~09307~^~RHUBARB,RAW~^93.61^21^0.90^0.20^0.76^4.54^1.8^1.10^86^0.22^12^14^288^4^0.10^0.021^0.196^1.1^8.0^0.020^0.030^0.300^0.085^0.024^7^0^7^7^6.1^0.00^102^5^0^0^61^0^0^170^0.27^29.3^0.053^0.039^0.099^0^122.00^~1 cup, diced~^51.00^~1 stalk~^25
~09309~^~RHUBARB,FROZEN,UNCOOKED~^93.51^21^0.55^0.11^0.72^5.10^1.8^1.10^194^0.29^18^12^108^2^0.10^0.023^0.097^1.1^4.8^0.031^0.029^0.203^0.065^0.025^8^0^8^8^6.1^0.00^107^5^0^0^64^0^0^170^0.27^29.3^0.029^0.021^0.054^0^137.00^~1 cup, diced~^^~~^0
~09310~^~RHUBARB,FRZ,CKD,W/SUGAR~^67.79^116^0.39^0.05^0.56^31.20^2.0^28.70^145^0.21^12^8^96^1^0.08^0.027^0.073^0.9^3.3^0.018^0.023^0.200^0.050^0.020^5^0^5^5^4.4^0.00^73^4^0^0^44^0^0^123^0.19^21.1^0.014^0.010^0.025^0^240.00^~1 cup~^^~~^0
~09311~^~ROSELLE,RAW~^86.58^49^0.96^0.64^0.51^11.31^^^215^1.48^51^37^208^6^^^^^12.0^0.011^0.028^0.310^^^^^^^^0.00^287^14^0^^^^^^^^^^^0^57.00^~1 cup,  without refuse~^^~~^39
~09312~^~ROSE-APPLES,RAW~^93.00^25^0.60^0.30^0.40^5.70^^^29^0.07^5^8^123^0^0.06^0.016^0.029^^22.3^0.020^0.030^0.800^^^^^^^^0.00^339^17^0^^^^^^^^^^^0^^~~^^~~^33
~09313~^~SAPODILLA,RAW~^78.00^83^0.44^1.10^0.50^19.96^5.3^^21^0.80^12^12^193^12^0.10^0.086^^0.6^14.7^0.000^0.020^0.200^0.252^0.037^14^0^14^14^^0.00^60^3^0^^^^^^^^0.194^0.521^0.011^0^241.00^~1 cup,  pulp~^170.00^~1 sapodilla~^20
~09314~^~SAPOTES,(MARMALADE PLUM),RAW~^62.43^134^2.12^0.60^1.10^33.76^2.6^^39^1.00^30^28^344^10^^^^^20.0^0.010^0.020^1.800^^^^^^^^0.00^410^21^0^^^^^^^^^^^0^225.00^~1 fruit, without refuse~^^~~^29
~09315~^~SOURSOP,RAW~^81.16^66^1.00^0.30^0.70^16.84^3.3^13.54^14^0.60^21^27^278^14^0.10^0.086^^0.6^20.6^0.070^0.050^0.900^0.253^0.059^14^0^14^14^7.6^0.00^2^0^0^0^1^0^0^0^0.08^0.4^0.051^0.090^0.069^0^225.00^~1 cup,  pulp~^625.00^~1 fruit,  (7" x 5-1/4" dia)~^33
~09316~^~STRAWBERRIES,RAW~^90.95^32^0.67^0.30^0.40^7.68^2.0^4.89^16^0.41^13^24^153^1^0.14^0.048^0.386^0.4^58.8^0.024^0.022^0.386^0.125^0.047^24^0^24^24^5.7^0.00^12^1^0^0^7^0^0^26^0.29^2.2^0.015^0.043^0.155^0^152.00^~1 cup,  halves~^232.00^~1 cup, pureed~^6
~09317~^~STRAWBERRIES,CND,HVY SYRUP PK,SOL&LIQUIDS~^75.35^92^0.56^0.26^0.30^23.53^1.7^21.83^13^0.49^8^12^86^4^0.09^0.063^0.200^0.3^31.7^0.021^0.034^0.057^0.179^0.049^28^0^28^28^3.8^0.00^26^1^0^0^16^0^0^18^0.19^1.5^0.014^0.036^0.129^0^254.00^~1 cup~^^~~^0
~09318~^~STRAWBERRIES,FRZ,UNSWTND~^89.97^35^0.43^0.11^0.37^9.13^2.1^4.56^16^0.75^11^13^148^2^0.13^0.049^0.290^0.7^41.2^0.022^0.037^0.462^0.108^0.028^17^0^17^17^5.7^0.00^45^2^0^0^27^0^0^26^0.29^2.2^0.006^0.015^0.054^0^221.00^~1 cup, thawed~^149.00^~1 cup, unthawed~^0
~09319~^~STRAWBERRIES,FRZ,SWTND,WHL~^78.05^78^0.52^0.14^0.30^21.00^1.9^18.61^11^0.47^6^12^98^1^0.05^0.019^0.249^0.7^39.5^0.015^0.077^0.293^0.108^0.028^4^0^4^4^4.8^0.00^27^1^0^0^16^0^0^23^0.24^1.9^0.007^0.019^0.068^0^255.00^~1 cup, thawed~^284.00^~1 package,  (10 oz)~^0
~09320~^~STRAWBERRIES,FRZ,SWTND,SLICED~^73.18^96^0.53^0.13^0.24^25.92^1.9^24.01^11^0.59^7^13^98^3^0.06^0.020^0.250^0.7^41.4^0.016^0.051^0.401^0.108^0.030^15^0^15^15^4.6^0.00^24^1^0^0^14^0^0^21^0.23^1.7^0.007^0.018^0.064^0^255.00^~1 cup, thawed~^284.00^~1 package,  (10 oz)~^0
~09321~^~SUGAR-APPLES,(SWEETSOP),RAW~^73.23^94^2.06^0.29^0.78^23.64^4.4^^24^0.60^21^32^247^9^0.10^0.086^^0.6^36.3^0.110^0.113^0.883^0.226^0.200^14^0^14^14^^0.00^6^0^0^^^^^^^^0.048^0.114^0.040^0^250.00^~1 cup,  pulp~^155.00^~1 fruit,  (2-7/8" dia)~^45
~09322~^~TAMARINDS,RAW~^31.40^239^2.80^0.60^2.70^62.50^5.1^57.40^74^2.80^92^113^628^28^0.10^0.086^^1.3^3.5^0.428^0.152^1.938^0.143^0.066^14^0^14^14^8.6^0.00^30^2^0^0^18^0^0^0^0.10^2.8^0.272^0.181^0.059^0^120.00^~1 cup,  pulp~^2.00^~1 fruit,  (3" x 1")~^66
~09325~^~FRUIT SALAD,TROPICAL,CND,HVY SYRUP,SOL&LIQUIDS~^76.78^86^0.41^0.10^0.35^22.36^1.3^^13^0.52^13^7^131^2^0.11^0.080^^0.5^17.5^0.054^0.045^0.562^^0.120^9^0^9^9^^0.00^127^6^0^^^^^^^^0.019^0.018^0.032^0^257.00^~1 cup~^^~~^0
~09326~^~WATERMELON,RAW~^91.45^30^0.61^0.15^0.25^7.55^0.4^6.20^7^0.24^10^11^112^1^0.10^0.042^0.038^0.4^8.1^0.033^0.021^0.178^0.221^0.045^3^0^3^3^4.1^0.00^569^28^0^0^303^78^4532^8^0.05^0.1^0.016^0.037^0.050^0^154.00^~1 cup, balls~^152.00^~1 cup, diced~^48
~09328~^~MARASCHINO CHERRIES,CND,DRND~^57.27^165^0.22^0.21^0.34^41.97^3.2^38.77^54^0.43^4^3^21^4^0.26^0.143^0.012^0.2^0.0^0.000^0.000^0.004^0.054^0.005^0^0^0^0^4.3^0.00^45^2^0^0^27^0^0^59^0.05^1.5^0.039^0.049^0.055^0^5.00^~1 cherry,  (NLEA serving)~^^~~^0
~09334~^~FEIJOA,RAW~^86.60^49^1.24^0.78^0.74^10.63^^^17^0.08^9^20^155^3^0.04^0.055^0.085^^20.3^0.008^0.032^0.289^0.228^0.050^38^0^38^38^^0.00^0^0^0^^^^^^^^^^^0^243.00^~1 cup, pureed~^50.00^~1 fruit, without refuse~^25
~09340~^~PEARS,ASIAN,RAW~^88.25^42^0.50^0.23^0.37^10.65^3.6^7.05^4^0.00^8^11^121^0^0.02^0.050^0.060^0.1^3.8^0.009^0.010^0.219^0.070^0.022^8^0^8^8^5.1^0.00^0^0^0^0^0^0^0^50^0.12^4.5^0.012^0.049^0.055^0^122.00^~1 fruit,  2-1/4" high x 2-1/2" dia~^275.00^~1 fruit,  3-3/8" high x 3" diameter~^9
~09351~^~FRUIT COCKTAIL,CND,HVY SYRUP,DRND~^80.40^70^0.47^0.10^0.24^18.80^1.7^17.14^7^0.29^5^12^90^6^0.08^0.086^^0.5^1.9^0.019^0.021^0.374^^0.051^3^0^3^3^2.4^0.00^273^14^0^0^138^52^0^112^0.60^3.9^0.014^0.018^0.042^0^214.00^~1 cup~^^~~^0
~09352~^~BLUEBERRIES,CND,LT SYRUP,DRND~^75.72^88^1.04^0.40^0.18^22.66^2.6^17.45^6^0.43^4^12^54^3^0.09^^0.440^^0.5^0.046^0.132^0.363^0.041^0.049^^^^^^^^^^^^^^^1.38^19.9^^^^^243.57^~1 cup~^^~~^0
~09353~^~BLUEBERRIES,WILD,CND,HVY SYRUP,DRND~^70.63^107^0.56^0.34^0.15^28.32^4.9^19.28^19^2.20^6^14^46^1^0.12^^2.300^^0.3^0.033^0.313^0.469^0.041^0.035^8^0^8^8^^^^^^^^^^^^14.8^^^^^318.58^~1 cup~^^~~^0
~09354~^~PINEAPPLE,CND,JUC PK,DRND~^83.51^60^0.51^0.11^0.31^15.56^1.3^14.26^16^0.28^15^7^124^1^0.10^0.107^^0.4^9.4^0.102^0.021^0.284^^0.075^5^0^5^5^5.5^0.00^50^3^0^0^30^0^0^0^0.02^0.7^0.008^0.014^0.040^0^181.00^~1 cup, chunks~^195.00^~1 cup, crushed~^0
~09357~^~APRICOTS,CND,HVY SYRUP,DRND~^77.56^83^0.64^0.11^0.38^21.31^2.7^18.65^10^0.30^7^13^143^4^0.11^0.097^^0.1^3.1^0.021^0.024^0.376^^0.055^2^0^2^2^2.8^0.00^2924^146^0^0^1746^16^0^39^0.89^3.3^0.007^0.045^0.021^0^219.00^~1 cup,  halves~^182.00^~1 cup, whole~^0
~09367~^~CHERRIES,SWT,CND,PITTED,HVY SYRUP,DRND~^77.61^83^0.73^0.21^0.39^21.07^2.3^16.18^10^0.35^9^20^148^3^0.10^0.176^0.048^0.0^3.6^0.022^0.043^0.396^0.060^0.022^5^0^5^5^2.7^0.00^237^12^0^0^142^0^0^57^0.17^0.9^0.041^0.049^0.055^0^179.00^~1 cup~^^~~^0
~09370~^~PEACHES,CND,HVY SYRUP,DRND~^79.28^77^0.54^0.14^0.25^19.79^2.2^17.63^3^0.27^5^12^94^6^0.09^0.063^^0.3^2.8^0.012^0.026^0.614^^0.019^3^0^3^3^3.8^0.00^764^38^0^0^399^118^0^33^0.73^2.6^0.004^0.015^0.021^0^222.00^~1 cup~^73.00^~1 half~^0
~09374~^~PEARS,CND,HVY SYRUP,DRND~^80.35^74^0.24^0.18^0.15^19.08^2.7^16.42^6^0.22^4^8^66^5^0.08^0.061^^0.1^1.1^0.011^0.024^0.242^^0.014^1^0^1^1^1.3^0.00^8^0^0^0^4^2^0^50^0.12^0.3^0.010^0.037^0.041^0^201.00^~1 cup~^48.00^~1 half~^0
~09379~^~PLUMS,CND,HVY SYRUP,DRND~^76.06^89^0.44^0.14^0.25^23.12^1.5^21.58^10^0.84^5^15^93^19^0.07^0.046^^0.0^0.4^0.017^0.041^0.291^^0.028^3^0^3^3^0.8^0.00^399^20^0^0^219^40^0^73^0.26^6.4^0.011^0.090^0.030^0^183.00^~1 cup, with pits yields~^^~~^0
~10949~^~PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW~^73.63^123^21.35^4.21^1.66^0.00^0.0^0.00^5^0.44^23^290^479^226^1.41^0.068^0.006^39.6^0.0^0.529^0.199^8.605^0.721^0.719^0^0^0^0^57.1^0.53^0^0^0^0^0^0^0^0^0.12^0.0^1.486^1.830^0.516^48^157.56^~1 chop~^^~~^10
~10950~^~PORK,FRSH,ENHCD,LN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD~^69.40^142^24.46^4.86^1.75^0.01^0.0^0.00^6^0.51^24^304^517^234^1.67^0.053^0.006^45.3^0.0^0.516^0.189^8.916^0.620^0.640^0^0^0^0^69.9^0.52^0^0^0^0^0^0^0^0^0.09^0.0^1.678^2.085^0.542^53^134.27^~1 chop~^^~~^10
~10951~^~PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,RAW~^76.10^109^20.16^3.14^1.54^0.00^0.0^0.00^5^0.91^23^286^519^239^1.72^0.102^0.010^34.7^0.0^0.745^0.333^6.382^0.819^0.746^0^0^0^0^77.7^0.52^0^0^0^0^0^0^0^0^0.21^0.0^1.045^1.198^0.503^49^537.05^~1 roast~^^~~^3
~10952~^~PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,CKD,RSTD~^72.64^121^21.50^3.70^1.85^0.31^0.0^0.00^5^0.97^25^315^563^230^1.99^0.105^0.012^45.4^0.0^0.784^0.358^7.360^0.833^0.607^0^0^0^0^73.2^0.48^0^0^0^0^0^0^0^0^0.07^0.0^1.270^1.424^0.531^57^508.28^~1 roast~^^~~^4
~10953~^~PORK,FRSH,ENHCD,SHLDR,(BOSTON BUTT),BLDE (STKS),LN & FAT,RAW~^70.36^169^17.19^11.12^1.25^0.16^0.0^0.00^15^0.97^18^211^391^155^2.83^0.116^0.010^26.6^0.0^0.474^0.335^3.763^1.418^0.480^0^0^0^0^71.7^0.96^0^0^0^0^0^0^0^0^0.21^0.0^3.912^4.686^1.434^62^392.78^~1 steak~^^~~^23
~10954~^~PORK,FRSH,ENHCD,SHLDR,(BSTN BUTT),BLDE (STKS),LN & FAT,BRSD~^56.13^256^25.84^16.94^1.19^0.03^0.0^0.00^27^1.72^20^227^370^151^4.48^0.192^0.012^42.3^0.0^0.406^0.357^3.610^1.329^0.463^0^0^0^0^106.2^0.98^0^0^0^0^0^0^0^0^0.12^0.0^6.288^7.613^2.006^97^264.18^~1 steak~^^~~^28
~10955~^~PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,UNHTD~^65.19^176^22.27^9.38^2.65^0.52^0.0^0.06^7^1.01^22^251^358^722^2.42^0.769^0.022^20.6^0.0^0.482^0.199^6.417^0.595^0.472^1^0^1^1^84.0^0.53^6^2^2^0^0^0^0^0^0.32^0.0^3.008^3.966^1.356^62^453.60^~1 lb, rump~^28.35^~1 oz, rump~^13
~10956~^~PORK,LOIN,LEG CAP STEAK,BNLESS,LN & FAT,CKD,BRLD~^68.72^158^27.57^4.41^1.07^0.00^0.0^0.00^7^0.97^23^221^366^76^4.11^0.073^0.010^32.1^0.0^0.481^0.387^8.205^0.772^0.430^1^0^1^1^88.4^0.69^0^0^0^0^0^0^0^0^0.10^0.0^1.358^1.928^0.578^81^194.33^~1 piece~^^~~^0
~10957~^~PORK,LEG CAP STEAK,BNLESS,LN & FAT,RAW~^75.18^123^21.64^3.39^1.02^0.00^0.0^0.00^7^0.84^22^207^365^73^3.18^0.057^0.009^25.2^0.0^0.525^0.423^7.092^0.802^0.553^1^0^1^1^71.9^0.64^0^0^0^0^0^0^0^0^0.08^0.0^1.187^1.688^0.509^63^230.75^~1 piece~^^~~^0
~10958~^~PORK,SHLDR BREAST,BNLESS,LN & FAT,RAW~^74.37^127^22.54^3.40^1.07^0.00^0.0^0.00^7^0.89^26^229^378^54^1.95^0.076^0.014^25.8^0.0^0.645^0.465^9.602^0.982^0.722^0^0^0^0^88.9^0.87^0^0^0^0^0^0^0^0^0.08^0.0^1.074^1.473^0.488^60^430.04^~1 piece~^^~~^0
~10959~^~PORK,SHLDR BREAST,BNLESS,LN & FAT,CKD,BRLD~^67.26^162^28.47^4.49^1.13^0.00^0.0^0.00^7^0.92^26^240^364^54^2.43^0.070^0.012^33.7^0.0^0.542^0.432^10.412^0.720^0.541^2^0^2^2^99.0^0.61^0^0^0^0^0^0^0^0^0.10^0.0^1.325^1.802^0.578^78^373.15^~1 piece~^^~~^0
~10960~^~PORK,SHLDR,PETITE TENDER,BNLESS,LN & FAT,CKD,BRLD~^68.70^155^27.47^4.23^1.21^0.00^0.0^0.00^8^1.25^27^254^415^53^2.74^0.099^0.012^27.0^0.0^0.733^0.465^6.345^0.977^0.594^1^0^1^1^111.9^0.76^0^0^0^0^0^0^0^0^0.10^0.0^1.322^1.724^0.616^82^92.10^~1 piece~^^~~^0
~10961~^~PORK,SHLDR PETITE TENDER,BNLESS,LN & FAT,RAW~^74.57^128^21.65^3.91^1.08^0.00^0.0^0.00^6^1.07^24^229^391^50^2.16^0.090^0.011^21.5^0.0^0.831^0.600^5.312^0.982^0.650^2^0^2^2^84.6^0.59^0^0^0^0^0^0^0^0^0.08^0.0^1.012^1.324^0.469^66^104.80^~1 piece~^^~~^0
~10962~^~PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,CKD,BRSD~^66.99^156^31.11^2.56^1.14^0.00^0.0^0.00^5^1.06^25^237^363^43^2.86^0.068^0.009^37.7^0.0^0.603^0.510^7.685^0.802^0.491^1^0^1^1^106.6^0.58^0^0^0^0^0^0^0^0^0.11^0.0^0.791^1.022^0.474^84^609.38^~1 ckd pr g~^609.38^~1 piece~^0
~07915~^~SAUSAGE  POLISH  BF W/ CHICK  HOT~^55.20^259^17.60^19.40^4.20^3.60^0.0^0.00^12^0.88^14^136^237^1540^1.93^0.090^0.049^17.7^0.0^0.502^0.148^3.443^0.450^0.190^2^0^2^2^^0.98^0^0^0^0^0^0^0^0^^^8.010^9.700^0.790^66^55.00^~1 serving,  5 pieces~^55.00^~5 pieces~^0
~07940~^~MACARONI & CHS LOAF  CHICK  PORK & BF~^57.63^228^11.76^14.96^4.03^11.63^0.0^0.00^122^1.20^27^173^313^3^1.51^0.110^0.277^23.0^16.7^0.237^0.249^2.840^0.528^0.329^24^13^12^33^^0.68^0^0^0^0^0^0^0^0^^^5.614^7.614^1.657^44^38.00^~1 slice~^^~~^0
~07941~^~SALAMI  ITALIAN  PORK & BF  DRY  SLICED  50% LESS NA~^40.50^350^21.80^26.40^4.90^6.40^0.0^0.00^8^1.51^17^142^378^936^3.23^0.080^0.038^26.1^0.0^0.600^0.285^4.867^1.060^0.500^2^0^2^2^^1.90^0^0^0^0^0^0^0^0^^1.3^9.750^13.200^2.290^89^28.00^~1 serving,  5 slices~^^~~^0
~07942~^~PATE  TRUFFLE FLAVOR~^51.80^327^11.20^28.50^2.20^6.30^^^70^3.94^13^200^138^807^2.85^0.400^0.120^41.6^2.0^0.030^0.600^3.300^1.200^0.060^60^0^60^60^^3.20^15000^4505^991^^0^^^^^^10.100^13.600^3.420^105^56.00^~1 serving,  2 oz~^^~~^0
~07943~^~TURKEY,BREAST,SMOKED,LEMON PEPPER FLAVOR,97% FAT-FREE~^73.50^95^20.90^0.69^3.60^1.31^0.0^0.00^^^^^^1160^^^^^^^^^^^^^^^^^0^0^0^0^0^0^0^0^^0.0^0.220^0.250^0.190^48^28.00^~1 slice~^^~~^0
~07944~^~TURKEY  WHITE  ROTISSERIE  DELI CUT~^72.00^112^13.50^3.00^3.80^7.70^0.4^4.00^16^2.20^20^158^349^1200^2.10^0.039^0.020^29.9^10.0^0.033^0.114^5.159^0.584^0.294^4^0^4^4^^0.22^8^2^2^0^0^0^0^0^^0.0^0.118^0.591^0.370^55^48.00^~1.69 oz,  (1 serving)~^^~~^0
~07945~^~FRANKFURTER  BF  HTD~^52.18^326^11.54^29.46^3.06^3.77^0.0^3.39^12^1.56^14^171^147^1154^2.35^0.153^0.077^12.1^^0.039^0.144^2.354^0.250^0.093^7^0^7^7^^1.65^0^0^0^0^0^0^0^0^0.20^1.8^11.436^14.321^1.064^56^52.00^~1 serving~^^~~^0
~07949~^~FRANKFURTER  MEAT  HTD~^57.82^278^9.77^24.31^3.19^4.90^0.0^^99^1.22^15^211^141^1013^1.08^0.151^0.051^12.5^0.0^0.055^0.120^2.654^0.309^0.165^6^0^6^6^^1.57^0^0^0^^^^^^0.18^^^^^73^52.00^~1 serving,  (1 hot dog)~^^~~^0
~07950~^~FRANKFURTER  MEAT~^56.31^290^10.26^25.76^3.50^4.17^0.0^^99^1.09^15^206^152^1090^1.20^0.097^0.045^12.5^0.0^0.055^0.121^2.665^0.310^0.166^6^0^6^6^^1.57^0^0^0^^^^^^0.19^^^^^77^52.00^~1 serving,  (1 hot dog)~^^~~^0
~07951~^~SCRAPPLE,PORK~^62.47^213^8.06^13.87^1.53^14.06^0.3^0.20^7^1.89^13^76^158^659^1.06^0.212^^17.4^2.5^0.116^0.287^2.273^^0.120^5^0^5^5^72.4^0.31^2086^626^626^0^0^0^0^0^0.15^3.4^4.732^6.156^1.664^49^17.20^~1 cubic inch~^25.00^~1 oz, cooked~^0
~07952~^~BOLOGNA,CHICK,TURKEY,PORK~^55.25^298^9.88^26.18^3.03^5.65^0.0^0.00^82^1.16^15^185^152^922^1.28^0.060^0.044^0.0^19.7^0.042^0.132^3.320^0.696^0.180^9^0^9^9^53.3^0.79^75^13^11^11^11^11^11^0^0.41^0.0^7.990^10.555^4.672^80^28.00^~1 serving~^28.00^~1 slice~^0
~07953~^~PORK SAUSAGE,PRE-COOKED~^47.97^378^14.49^35.04^2.84^0.00^0.0^0.00^137^0.92^13^275^307^752^1.50^0.067^0.041^0.0^0.7^0.208^0.156^4.050^0.503^0.149^1^0^1^1^52.2^0.71^94^19^17^11^11^11^11^0^0.53^2.1^11.662^15.170^4.869^74^^~~^^~~^0
~07954~^~BEEF SAUSAGE,PRE-COOKED~^43.75^405^15.50^37.57^3.16^0.03^0.0^0.00^15^1.53^13^185^234^910^2.92^0.066^0.042^0.0^0.7^0.028^0.117^3.210^0.401^0.192^5^0^5^5^42.8^2.03^114^25^23^11^11^11^15^0^0.49^2.1^15.098^16.387^0.879^83^^~~^^~~^0
~07955~^~TURKEY SAUSAGE,FRSH,RAW~^70.42^155^18.79^8.08^2.24^0.47^0.0^0.00^19^1.17^19^177^262^593^3.06^0.086^0.021^0.0^2.3^0.077^0.234^4.600^1.020^0.431^5^0^5^5^^1.30^75^13^11^11^11^11^11^11^0.13^0.0^1.963^2.624^2.386^75^^~~^^~~^0
~07956~^~BEEF SAUSAGE,FRSH,CKD~^51.12^332^18.21^27.98^2.34^0.35^0.0^0.00^11^1.57^14^141^258^652^4.38^0.069^0.000^0.0^0.0^0.048^0.150^3.600^0.515^0.313^3^0^3^3^51.4^2.01^81^13^11^11^15^11^11^0^0.24^1.1^10.905^12.639^0.663^82^^~~^^~~^0
~07957~^~PORK & TURKEY SAUSAGE,PRE-COOKED~^50.68^342^12.05^30.64^3.01^3.63^0.0^0.00^74^1.30^25^136^230^876^1.34^0.113^0.239^0.0^0.7^0.089^0.099^2.730^0.490^0.124^10^0^10^10^^0.58^102^21^19^11^11^11^11^71^0.52^5.7^9.881^13.054^4.504^72^^~~^^~~^0
~07958~^~TURKEY SAUSAGE,FRSH,CKD~^65.06^196^23.89^10.44^2.65^0.00^0.0^0.00^22^1.49^21^202^298^665^3.88^0.145^0.024^0.0^0.7^0.084^0.255^5.720^1.080^0.322^6^0^6^6^^1.23^75^13^11^11^11^11^11^11^0.18^1.5^2.266^2.990^2.706^92^^~~^^~~^0
~07959~^~BOLOGNA,CHICK,PORK,BF~^56.42^272^11.33^22.73^3.93^5.61^0.0^0.00^92^1.25^15^227^313^1120^1.22^0.064^0.043^0.0^15.8^0.074^0.135^3.463^0.721^0.227^7^0^7^7^59.1^0.59^75^13^11^11^11^11^11^0^0.25^0.1^6.997^9.698^3.475^83^28.00^~1 serving~^28.00^~1 slice~^0
~07960~^~BOLOGNA,CHICK,PORK~^50.85^336^10.31^30.61^4.04^4.19^0.0^0.00^196^1.12^16^223^162^1240^1.04^0.039^0.042^0.0^13.2^0.063^0.129^3.680^0.776^0.190^13^0^13^13^^0.50^75^13^11^11^11^11^11^0^0.64^0.6^9.863^13.172^4.348^87^28.00^~1 serving~^28.00^~1 slice~^0
~08001~^~CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ORIGINAL~^2.12^260^13.14^4.90^5.60^74.24^29.3^15.69^389^17.60^362^1150^1020^242^12.40^1.040^7.410^9.4^20.0^2.270^2.710^14.800^1.060^12.000^1310^1269^41^2198^49.4^18.80^1747^525^525^0^4^0^0^180^1.24^5.2^0.630^0.670^2.110^0^31.00^~.5 cup,  (1 NLEA serving)~^^~~^0
~08002~^~CEREALS RTE,OATS,CORN PUFFED MIXTURE,PRESWEETENED~^1.30^405^8.50^4.10^2.50^83.50^4.1^39.00^30^8.44^78^208^194^661^4.69^0.310^1.880^13.1^0.0^1.170^1.330^15.630^0.514^1.560^312^293^19^517^22.6^4.69^2344^704^704^0^0^0^0^0^0.06^1.4^0.800^1.175^1.487^0^32.00^~1 cup,  (1 NLEA serving)~^21.30^~1 box,  single serving (.75 oz)~^0
~08003~^~CEREALS RTE,KELLOGG,KELLOGG'S APPL JACKS~^2.98^390^4.22^1.35^1.40^90.04^1.6^41.65^11^18.65^21^78^107^443^7.54^0.094^0.543^5.6^59.4^1.720^2.200^27.025^0.345^2.525^396^377^19^659^3.3^6.00^2731^802^799^20^31^0^0^448^0.13^0.5^0.254^0.359^0.496^0^33.00^~1 cup,  ( 1 NLEA serving)~^^~~^0
~08005~^~CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN BRAN BUDS~^3.00^250^7.00^2.15^7.85^80.00^43.0^27.00^63^15.00^205^500^1000^676^5.00^0.480^8.204^28.9^20.0^1.200^1.400^17.000^1.488^6.700^1345^1304^41^2258^52.0^20.00^1700^511^511^0^0^0^0^0^1.58^0.9^0.400^0.500^1.300^0^30.00^~.333 cup,  (1 NLEA serving)~^^~~^0
~08432~^~CEREALS,QKR,INST OATMEAL,FOR WOMEN,BRSUGR,PREP W/H2O~^73.79^105^3.24^1.32^1.61^20.04^1.7^7.82^239^4.22^28^91^88^199^0.58^0.075^0.761^6.4^0.0^0.179^0.215^2.540^0.123^0.467^94^87^6^155^^0.80^669^201^201^0^0^0^0^0^3.16^0.6^0.226^0.456^0.389^0^165.00^~1 packet, prepared~^^~~^0
~08433~^~CERLS,QUKR,INST OATML,NUTR FOR WMN,APL SPCE,PREP W/ BOIL H2O~^73.23^107^3.00^1.19^1.55^21.02^1.9^9.66^242^4.28^22^81^83^192^0.52^0.079^0.662^5.7^0.2^0.181^0.219^2.576^0.116^0.474^95^88^7^157^^0.81^678^204^203^0^0^0^0^0^3.21^0.7^0.198^0.400^0.358^0^166.00^~1 packet, prepared~^^~~^0
~08434~^~CERLS,QUKR,INST OATML,EXPR,GLDN BRN SUGR,PREP W/ BOIL H2O~^70.69^121^2.66^1.50^1.04^24.10^2.0^10.16^65^2.30^28^95^78^170^0.62^0.070^0.858^6.6^0.0^0.172^0.205^2.421^0.141^0.254^51^44^7^82^^0.00^638^192^191^0^0^0^0^0^0.13^1.2^0.259^0.520^0.451^0^173.00^~1 packet, prepared~^^~~^0
~08435~^~CEREALS RTE,UNCLE SAM CRL~^4.43^431^15.98^11.60^2.21^65.78^20.3^1.56^95^4.03^206^374^446^206^3.87^0.752^3.610^88.3^61.5^2.270^2.640^16.300^0.621^0.956^53^0^53^53^49.5^0.00^0^0^0^0^0^0^0^0^0.72^1.8^1.320^1.980^8.350^0^55.00^~1 cup,  (1 serving)~^^~~^0
~08436~^~CEREALS,QUAKER,INST OATMEAL,RAISIN & SPICE,DRY~^8.23^360^7.76^4.27^3.42^76.31^6.2^36.31^256^9.20^80^268^361^562^1.70^0.240^2.350^21.7^0.7^0.760^0.860^10.220^0.380^1.020^205^176^29^327^^0.00^2556^768^768^0^0^0^0^0^0.42^2.4^0.800^1.490^1.340^0^43.00^~1 packet~^^~~^0
~08437~^~CEREALS,QUAKER,INST OATMEAL,RAISIN & SPICE,PREP~^75.49^100^2.07^1.14^0.98^20.32^1.6^9.67^70^2.45^22^71^96^151^0.46^0.069^0.626^5.8^0.2^0.182^0.218^2.585^0.101^0.272^54^47^8^87^^0.00^681^204^204^0^0^0^0^0^0.11^0.6^0.198^0.397^0.357^0^162.00^~1 packet, prepared~^^~~^0
~08444~^~CERLS,QUAKER,INST GRIT PRDCT W/ RDEYE GRVY&IMITN HAM BIT,DRY~^7.13^346^9.93^1.75^4.55^76.62^4.6^^9^28.93^31^80^173^1764^0.48^0.090^0.100^0.0^0.0^0.620^0.710^8.350^0.470^0.140^166^^^^^0.00^0^0^^^^^^^^^0.250^0.520^0.730^0^28.00^~1 packet~^^~~^0
~08446~^~CEREALS,QUAKER,MOTHER'S INST OATMEAL (NON-FORTIFIED),DRY~^11.50^359^13.70^7.10^1.89^65.81^9.5^1.42^52^3.81^136^460^384^3^3.08^0.310^4.300^^0.0^0.560^0.130^0.870^0.710^0.100^27^0^27^27^^0.00^0^0^0^^^^^^^^1.340^2.590^2.140^0^40.00^~.25 cup,  (1 NLEA serving)~^^~~^0
~08448~^~CERLS,QUKR,INST GRIT PRDCT W/ IMITN BACN BIT&CHDR FLVR,DRY~^6.96^363^10.29^5.35^4.88^72.49^4.7^2.27^24^28.93^24^99^209^1557^0.56^0.110^0.090^0.0^0.0^0.570^0.650^7.640^0.430^0.160^152^^^^^0.38^12^1^^^^^^^^^1.200^2.530^1.430^0^28.00^~1 packet~^^~~^0
~08449~^~CEREALS,QUAKER,INST GRITS PRODUCT W/ AMERICAN CHS FLAVOR,DRY~^6.80^364^8.90^4.67^4.46^75.15^4.4^2.01^12^28.93^25^77^135^1518^0.41^0.060^0.090^0.0^0.0^0.610^0.690^8.150^0.410^0.140^162^^^^^0.29^9^0^^^^^^^^^1.080^2.290^1.120^1^28.00^~1 packet~^^~~^0
~08450~^~CEREALS,QUAKER,INST GRITS PRODUCT--HAM 'N' CHS~^6.82^359^10.83^4.69^5.66^71.98^4.2^^23^28.93^34^95^212^1930^0.58^0.110^0.090^0.0^0.0^0.560^0.640^7.560^0.460^0.180^150^^^^^0.42^13^1^^^^^^^^^1.060^2.260^1.050^1^28.00^~1 packet~^^~~^0
~08456~^~CEREALS RTE,KELLOGG'S,FRUIT HARVEST APPL CINN~^3.00^397^7.00^5.00^2.00^83.00^6.0^37.00^42^7.00^71^172^317^490^2.40^0.296^1.534^^^0.600^0.700^8.000^0.607^0.800^160^141^19^259^^2.40^800^240^240^^^^^^^1.1^0.522^3.304^1.130^0^52.00^~1 cup~^^~~^0
~08457~^~CEREALS RTE,KELLOGG'S,FRUIT HARVEST PEACH/STRAWBERRY~^3.00^368^7.00^1.20^1.80^87.00^5.0^30.00^23^11.00^50^170^280^550^3.00^0.232^1.859^7.0^3.0^1.000^1.000^12.000^0.706^1.200^265^246^19^437^12.6^3.80^1330^399^399^0^0^0^0^0^0.35^0.8^0.300^0.300^0.600^0^30.00^~.75 cup~^^~~^0
~08458~^~CEREALS RTE,KELLOGG'S,FRUIT HARVEST STRAWBERRY/BLUEBERRY~^3.00^368^6.00^1.20^2.80^87.00^4.6^34.00^26^17.00^52^181^284^472^6.00^0.191^1.523^7.0^4.0^1.500^1.600^18.100^0.725^1.900^375^356^19^624^12.6^5.60^1963^589^589^0^0^0^0^0^0.28^1.6^0.300^0.300^0.600^0^29.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08459~^~CEREALS RTE,KELLG'S,FRSTD MINI-WHTS,MPLE & BRWN SGR,BTE SZE~^6.00^356^8.00^1.50^2.50^82.00^9.6^24.00^33^31.20^88^285^338^1^2.90^0.341^2.933^^0.0^0.700^0.800^9.600^0.724^1.000^192^164^28^307^^2.90^0^0^^0^0^0^0^0^^1.4^0.300^0.200^1.000^0^52.00^~24 biscuit,  (1 NLEA serving)~^^~~^0
~08460~^~CEREALS RTE,KELLOGG'S,TONY'S CINN KRUNCHERS~^3.00^448^4.00^12.00^1.00^79.00^1.0^36.00^22^16.00^23^77^78^531^1.00^0.093^0.851^^21.0^1.300^1.500^17.000^0.579^1.700^348^329^19^578^^5.20^1724^518^518^0^0^0^0^0^1.02^2.9^2.000^4.000^0.000^0^29.00^~.75 cup~^^~~^0
~08461~^~CEREALS RTE,KASHI,CINNA-RAISIN CRUNCH BY KELLOGG~^5.00^330^7.90^2.80^2.30^82.00^15.1^25.00^32^2.60^62^136^442^208^0.90^0.314^2.394^^^^^^0.395^^^^^^^^71^^^^^^^^0.78^3.1^0.400^1.000^1.400^0^50.00^~1 cup~^^~~^0
~08462~^~CEREALS RTE,KASHI,ORGANIC PROMISE AUTUMN WHEAT~^3.90^353^9.70^2.10^1.30^83.00^11.2^13.40^0^2.90^^^334^10^^^^^0.0^^^^^^^^^^^^0^0^^0^0^0^0^0^^^0.400^0.400^1.300^0^54.00^~1 cup,  (1 NLEA serving)~^^~~^0
~09383~^~TANGERINES,(MANDARIN ORANGES),CND,JUC PK,DRND~^89.51^38^0.75^0.04^0.29^9.41^1.2^8.25^12^0.27^11^11^136^5^0.53^0.041^^0.4^33.9^0.088^0.031^0.445^^0.043^5^0^5^5^6.0^0.00^1312^66^0^204^298^775^0^243^0.15^0.0^0.004^0.007^0.007^0^189.00^~1 cup~^^~~^0
~09400~^~APPLE JUC,CND OR BTLD,UNSWTND,W/ ADDED VIT C~^88.24^46^0.10^0.13^0.23^11.30^0.2^9.62^8^0.12^5^7^101^4^0.02^0.012^0.074^0.1^38.5^0.021^0.017^0.073^0.049^0.018^0^0^0^0^1.8^0.00^1^0^0^0^0^0^0^16^0.01^0.0^0.022^0.006^0.039^0^248.00^~1 cup~^31.00^~1 fl oz~^0
~09401~^~APPLESAUCE,CND,UNSWTND,W/ VIT C~^88.22^42^0.17^0.10^0.24^11.27^1.1^9.39^4^0.23^3^5^74^2^0.03^0.027^0.025^0.3^21.2^0.026^0.030^0.084^0.041^0.027^3^0^3^3^2.2^0.00^29^1^0^^^^^^0.16^0.5^0.008^0.002^0.014^0^243.79^~1 cup~^^~~^0
~09402~^~APPLESAUCE,CND,SWTND,W/SALT~^79.58^76^0.18^0.18^0.14^19.91^1.2^^4^0.35^3^7^61^28^0.04^0.043^0.075^0.3^1.7^0.013^0.028^0.188^0.052^0.026^1^0^1^1^^0.00^11^1^0^^^^^^^^0.030^0.007^0.054^0^255.00^~1 cup~^^~~^0
~09403~^~APRICOT NECTAR,CND,W/ VIT C~^84.87^56^0.37^0.09^0.29^14.39^0.6^^7^0.38^5^9^114^3^0.09^0.073^0.032^0.2^54.4^0.009^0.014^0.260^0.096^0.022^1^0^1^1^^0.00^1316^66^0^^^^^^^^0.006^0.038^0.017^0^251.00^~1 cup~^31.40^~1 fl oz~^0
~09404~^~GRAPEFRUIT JUICE,PINK,RAW~^90.00^39^0.50^0.10^0.20^9.20^^^9^0.20^12^15^162^1^0.05^0.033^0.020^^38.0^0.040^0.020^0.200^0.189^0.044^10^0^10^10^^0.00^440^22^0^^^^^^^^0.014^0.013^0.024^0^247.00^~1 cup~^196.00^~1 fruit,  yields~^0
~09405~^~KIWIFRUIT,(CHINESE GOOSEBERRIES),HELD IN STORAGE,RAW~^83.05^61^0.99^0.44^0.64^14.88^3.4^^26^0.41^30^40^332^5^^^^^75.0^0.020^0.050^0.500^^^^^^^^0.00^175^9^0^^^^^^^^^^^0^91.00^~1 fruit, without skin large~^76.00^~1 fruit, without skin medium~^14
~09406~^~ORANGE JUC,CALIFORNIA,CHILLED,INCL FROM CONC~^88.40^44^0.80^0.27^0.48^10.06^^^10^0.17^11^11^190^1^0.04^0.040^0.023^^42.7^0.111^0.021^0.280^0.191^0.054^29^0^29^29^^0.00^146^7^0^^^^^^^^0.029^0.046^0.064^0^249.00^~1 cup~^31.10^~1 fl oz~^0
~09407~^~PEACH NECTAR,CND,W/ VIT C~^85.64^54^0.27^0.02^0.15^13.92^0.6^^5^0.19^4^6^40^7^0.08^0.069^0.019^0.2^26.8^0.003^0.014^0.288^0.068^0.007^1^0^1^1^^0.00^258^13^0^^^^^^^^0.002^0.008^0.011^0^249.00^~1 cup~^31.10^~1 fl oz~^0
~09408~^~PEAR NECTAR,CND,W/ VIT C~^84.01^60^0.11^0.01^0.10^15.76^0.6^^5^0.26^3^3^13^4^0.07^0.067^0.030^0.5^27.0^0.002^0.013^0.128^0.022^0.014^1^0^1^1^^0.00^1^0^0^^^^^^^^0.001^0.003^0.003^0^250.00^~1 cup~^31.20^~1 fl oz~^0
~09409~^~PINEAPPLE JUC,CND,UNSWTND,W/ ADDED VIT C~^86.37^53^0.36^0.12^0.28^12.87^0.2^9.98^13^0.31^12^8^130^2^0.11^0.069^0.504^0.1^43.8^0.058^0.021^0.199^0.056^0.100^18^0^18^18^3.3^0.00^5^0^0^0^3^0^0^0^0.02^0.3^0.008^0.014^0.042^0^250.00^~1 cup~^31.30^~1 fl oz~^0
~09410~^~APPLE JUC,FRZ CONC,UNSWTND,UNDIL,W/ VIT C~^57.00^166^0.51^0.37^1.12^41.00^^38.83^20^0.91^17^25^448^25^0.13^0.050^0.225^0.4^88.9^0.011^0.054^0.135^0.223^0.116^1^0^1^1^^0.00^0^0^0^^^^^^^^0.060^0.015^0.108^0^211.00^~1 can,  (6 fl oz)~^^~~^0
~09411~^~APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O,W/ VIT C~^87.90^47^0.14^0.10^0.32^11.54^0.1^^6^0.26^5^7^126^7^0.04^0.014^0.063^0.1^25.0^0.003^0.015^0.038^0.063^0.033^0^0^0^0^^0.00^0^0^0^^^^^^^^0.018^0.002^0.031^0^239.00^~1 cup~^29.90^~1 fl oz~^0
~09420~^~JACKFRUIT,CND,SYRUP PK~^75.28^92^0.36^0.14^0.28^23.94^0.9^^44^0.29^10^6^96^11^0.11^0.050^0.078^^0.5^0.033^0.036^0.677^0.072^0.044^14^0^14^14^^0.00^2^0^0^^^^^^^^^^^0^178.00^~1 cup,  drained~^^~~^0
~09421~^~DATES,MEDJOOL~^21.32^277^1.81^0.15^1.74^74.97^6.7^66.47^64^0.90^54^62^696^1^0.44^0.362^0.296^^0.0^0.050^0.060^1.610^0.805^0.249^15^0^15^15^9.9^^149^7^^0^89^0^0^23^^2.7^^^^^23.52^~1 date, pitted~^^~~^
~09422~^~DURIAN,RAW OR FROZEN~^64.99^147^1.47^5.33^1.12^27.09^3.8^^6^0.43^30^39^436^2^0.28^0.207^0.325^^19.7^0.374^0.200^1.074^0.230^0.316^36^^36^^^0.00^44^2^0^6^23^0^^^^^^^^0^243.00^~1 cup, chopped or diced~^602.00^~1 fruit~^68
~09423~^~PRUNE PUREE~^30.00^257^2.10^0.20^2.60^65.10^3.3^39.00^31^2.80^^72^852^23^^^^^4.3^0.040^^2.500^0.430^^^^^^^^2000^100^0^^^^^^^^0.016^^^0^36.00^~2 tbsp~^^~~^0
~09426~^~CANDIED FRUIT~^16.70^322^0.34^0.07^0.14^82.74^1.6^80.68^18^0.17^4^5^56^98^0.05^0.029^0.111^0.6^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^2.2^0.00^19^1^0^0^9^5^0^11^0.04^0.3^0.010^0.008^0.020^0^^~~^^~~^0
~09427~^~ABIYUCH,RAW~^79.90^69^1.50^0.10^0.90^17.60^5.3^8.55^8^1.61^24^47^304^20^0.31^0.057^0.182^^54.1^^^^^^^^^^^^100^5^0^0^60^^^^^^0.014^^^^114.00^~.5 cup~^^~~^
~09428~^~ROWAL,RAW~^71.40^111^2.30^2.00^0.40^23.90^6.2^14.10^15^2.20^32^52^131^4^0.43^1.060^0.155^^25.8^^^^^^^^^^^^383^19^0^0^230^^^^^^0.245^^^^114.00^~.5 cup~^^~~^
~09429~^~PINEAPPLE,RAW,TRADITIONAL VAR~^87.24^45^0.55^0.13^0.27^11.82^^8.29^13^0.25^12^9^125^1^0.08^0.081^1.593^0.0^16.9^0.078^0.029^0.470^0.193^0.106^11^^11^^5.6^^52^3^^0^31^0^0^0^^0.7^^^^^164.53^~1 cup, chunks~^174.76^~1 slice,  (4-2/3" dia x 3/4" thick)~^42
~09430~^~PINEAPPLE,RAW,EX SWT VAR~^85.66^51^0.53^0.11^0.20^13.50^1.4^10.32^13^0.28^12^8^108^1^0.12^0.113^0.818^0.1^56.4^0.080^0.033^0.507^0.217^0.114^19^0^19^19^5.4^^57^3^^0^34^0^0^0^0.02^0.7^^^^^164.53^~1 cup, chunks~^165.86^~1 slice,  (4-2/3" dia x 3/4" thick)~^49
~09431~^~USDA CMDTY,MXD FRUIT (PEACH,PEARS,GRAPES),CND,LT SYRUP,DRND~^84.60^57^0.46^0.10^0.19^14.65^1.6^11.25^5^0.31^5^12^89^5^0.09^0.075^0.027^^2.2^0.012^0.024^0.392^0.041^0.016^2^0^2^2^^^302^15^^0^110^142^0^0^^4.6^0.010^^^0^^~~^^~~^0
~09432~^~USDA CMDTY,MXD FRUIT (PEACH,PEAR,GRAPE),CND,LT SYR,SOL & LIQ~^85.02^55^0.41^0.08^0.19^14.30^1.2^11.46^5^0.29^5^13^85^6^0.08^0.075^0.029^^3.1^0.013^0.038^0.385^0.041^0.016^2^0^2^2^^^198^10^^0^79^80^0^0^^2.9^0.010^^^0^^~~^^~~^0
~09433~^~CLEMENTINES,RAW~^86.58^47^0.85^0.15^0.40^12.02^1.7^9.18^30^0.14^10^21^177^1^0.06^0.043^0.023^0.1^48.8^0.086^0.030^0.636^0.151^0.075^24^0^24^24^14.0^^^^^^^^^^0.20^0.0^^^^^74.05^~1 fruit~^^~~^23
~09434~^~GUANABANA NECTAR,CND~^84.72^59^0.11^0.17^0.08^14.93^0.1^13.07^7^0.36^3^2^25^8^0.02^0.010^0.010^0.4^11.1^0.003^0.011^0.120^0.070^0.007^6^0^6^6^2.2^0.00^0^0^0^0^0^0^0^0^0.01^0.0^0.029^0.051^0.039^0^251.00^~1 cup~^^~~^0
~09435~^~GUAVA NECTAR,CND~^84.89^57^0.09^0.06^0.10^14.87^1.0^12.37^11^1.25^3^2^38^7^0.03^0.017^0.040^^19.7^0.003^0.003^0.185^0.085^0.010^3^0^3^3^1.1^^35^2^^0^17^8^18^0^0.05^0.8^^^^^251.00^~1 cup~^^~~^0
~09436~^~MANGO NECTAR,CND~^86.63^51^0.11^0.06^0.08^13.12^0.3^12.45^17^0.36^3^2^24^5^0.02^0.015^0.028^0.4^15.2^0.003^0.003^0.080^0.070^0.015^7^0^7^7^1.5^0.00^692^35^0^0^402^26^0^0^0.21^0.8^0.014^0.022^0.011^0^251.00^~1 cup~^^~~^0
~09437~^~TAMARIND NECTAR,CND~^84.97^57^0.09^0.12^0.09^14.73^0.5^12.70^10^0.75^4^2^27^7^0.02^0.014^0.020^^7.1^0.003^0.003^0.070^0.037^0.007^1^0^1^1^1.3^0.00^0^0^^0^0^0^0^0^0.12^0.1^^^^0^251.00^~1 cup~^^~~^0
~10963~^~PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,RAW~^75.88^113^22.88^1.71^1.11^0.00^0.0^0.00^5^0.80^25^232^399^50^2.05^0.067^0.009^26.4^0.0^0.654^0.357^7.183^0.900^0.689^0^0^0^0^79.9^0.53^0^0^0^0^0^0^0^0^0.08^0.0^0.524^0.687^0.323^62^764.58^~1 raw pr g~^764.58^~1 piece~^0
~11001~^~ALFALFA SEEDS,SPROUTED,RAW~^92.82^23^3.99^0.69^0.40^2.10^1.9^0.18^32^0.96^27^70^79^6^0.92^0.157^0.188^0.6^8.2^0.076^0.126^0.481^0.563^0.034^36^0^36^36^14.4^0.00^155^8^0^6^87^6^0^0^0.02^30.5^0.069^0.056^0.409^0^33.00^~1 cup~^3.00^~1 tbsp~^0
~11003~^~AMARANTH LEAVES,RAW~^91.69^23^2.46^0.33^1.50^4.02^^^215^2.32^55^50^611^20^0.90^0.162^0.885^0.9^43.3^0.027^0.158^0.658^0.064^0.192^85^0^85^85^^0.00^2917^146^0^^^^^^^1140.0^0.091^0.076^0.147^0^28.00^~1 cup~^14.00^~1 leaf~^6
~11004~^~AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT~^91.49^21^2.11^0.18^2.11^4.11^^^209^2.26^55^72^641^21^0.88^0.158^0.861^0.9^41.1^0.020^0.134^0.559^0.062^0.177^57^0^57^57^^0.00^2770^139^0^^^^^^^^0.050^0.041^0.080^0^132.00^~1 cup~^^~~^0
~11005~^~ARROWHEAD,RAW~^72.48^99^5.33^0.29^1.67^20.23^^^10^2.57^51^174^922^22^0.28^0.171^0.360^0.7^1.1^0.170^0.073^1.650^0.599^0.260^14^0^14^14^^0.00^0^0^0^^^^^^^^^^^0^25.00^~1 large~^12.00^~1 medium~^25
~11006~^~ARROWHEAD,CKD,BLD,DRND,WO/SALT~^77.08^78^4.49^0.10^2.19^16.14^^^7^1.21^49^197^881^18^0.22^0.135^0.285^0.6^0.3^0.144^0.060^1.160^0.449^0.206^9^0^9^9^^0.00^0^0^0^^^^^^^^^^^0^12.00^~1 medium~^^~~^0
~11007~^~ARTICHOKES,(GLOBE OR FRENCH),RAW~^84.94^47^3.27^0.15^1.13^10.51^5.4^0.99^44^1.28^60^90^370^94^0.49^0.231^0.256^0.2^11.7^0.072^0.066^1.046^0.338^0.116^68^0^68^68^34.4^0.00^13^1^0^0^8^0^0^464^0.19^14.8^0.036^0.005^0.064^0^128.00^~1 artichoke,  medium~^162.00^~1 artichoke,  large~^60
~11008~^~ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,WO/SALT~^84.08^53^2.89^0.34^0.74^11.95^8.6^0.99^21^0.61^42^73^286^60^0.40^0.127^0.225^0.2^7.4^0.050^0.089^1.110^0.240^0.081^89^0^89^89^34.4^0.00^13^1^0^0^8^0^0^464^0.19^14.8^0.081^0.011^0.143^0^120.00^~1 artichoke,  medium~^84.00^~.5 cup, hearts~^60
~11009~^~ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP~^88.59^38^2.63^0.43^0.60^7.76^3.9^^19^0.50^27^58^248^47^0.32^0.054^0.243^0.2^5.3^0.058^0.140^0.860^0.188^0.082^126^0^126^126^^0.00^154^8^0^^^^^^^^0.099^0.012^0.179^0^255.00^~1 package,  (9 oz)~^^~~^0
~11010~^~ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT~^86.50^45^3.11^0.50^0.71^9.18^4.6^0.84^21^0.56^31^61^264^53^0.36^0.061^0.273^0.2^5.0^0.062^0.158^0.915^0.200^0.087^119^0^119^119^29.2^0.00^11^1^0^0^7^0^0^394^0.16^12.6^0.119^0.015^0.216^0^168.00^~1 cup~^240.00^~1 package,  (9 oz), yields~^0
~11011~^~ASPARAGUS,RAW~^93.22^20^2.20^0.12^0.58^3.88^2.1^1.88^24^2.14^14^52^202^2^0.54^0.189^0.158^2.3^5.6^0.143^0.141^0.978^0.274^0.091^52^0^52^52^16.0^0.00^756^38^0^9^449^0^0^710^1.13^41.6^0.040^0.000^0.050^0^134.00^~1 cup~^12.00^~1 spear,  small (5" long or less)~^47
~11012~^~ASPARAGUS,CKD,BLD,DRND~^92.63^22^2.40^0.22^0.63^4.11^2.0^1.30^23^0.91^14^54^224^14^0.60^0.165^0.154^6.1^7.7^0.162^0.139^1.084^0.225^0.079^149^0^149^149^26.1^0.00^1006^50^0^0^604^0^30^771^1.50^50.6^0.048^0.000^0.105^0^90.00^~.5 cup~^60.00^~4 spears,  (1/2" base)~^0
~11013~^~ASPARAGUS,CND,REG PK,SOL&LIQUIDS~^94.32^15^1.80^0.18^1.22^2.47^1.0^^15^0.60^9^38^172^284^0.47^0.107^0.152^1.6^16.5^0.054^0.089^0.851^0.124^0.098^85^0^85^85^^0.00^526^26^0^^^^^^^^0.044^0.006^0.085^0^122.00^~.5 cup~^411.00^~1 can,  (300 x 407)~^0
~11015~^~ASPARAGUS,CND,DRND SOL~^93.98^19^2.14^0.65^0.77^2.46^1.6^1.06^16^1.83^10^43^172^287^0.40^0.096^0.170^1.7^18.4^0.061^0.100^0.954^0.139^0.110^96^0^96^96^21.4^0.00^822^41^0^0^493^0^24^630^1.22^41.3^0.147^0.021^0.284^0^242.00^~1 cup~^18.00^~1 spear,  (about 5" long)~^0
~11018~^~ASPARAGUS,FRZ,UNPREP~^91.82^24^3.23^0.23^0.62^4.10^1.9^^25^0.73^14^64^253^8^0.59^0.137^0.203^1.7^31.8^0.121^0.131^1.202^0.184^0.111^191^0^191^191^^0.00^948^47^0^^^^^^^^0.052^0.007^0.101^0^284.00^~1 package,  (10 oz)~^58.00^~4 spears~^0
~11019~^~ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT~^94.10^18^2.95^0.42^0.61^1.92^1.6^0.32^18^0.56^10^49^172^3^0.41^0.105^0.140^3.9^24.4^0.065^0.103^1.038^0.158^0.020^135^0^135^135^20.9^0.00^806^40^0^0^483^0^24^618^1.20^80.0^0.096^0.013^0.185^0^180.00^~1 cup~^293.00^~1 package,  (10 oz) yields~^0
~11022~^~BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,RAW~^89.25^30^5.30^0.69^1.47^3.29^^^84^2.04^85^99^608^11^0.30^0.201^0.536^0.9^88.0^0.181^0.362^1.110^0.063^0.803^128^0^128^128^^0.00^1734^87^0^^^^^^^^^^^0^4.00^~1 leaf~^24.00^~.5 cup~^62
~11023~^~BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND,WO/SALT~^88.69^34^3.60^0.20^0.83^6.68^1.9^1.04^42^1.02^94^77^602^13^0.30^0.201^0.536^0.9^55.6^0.147^0.282^0.995^0.060^0.760^88^0^88^88^21.0^0.00^2416^121^0^0^1450^0^0^2638^1.45^163.1^0.032^0.005^0.083^0^58.00^~1 cup~^^~~^0
~11024~^~BALSAM-PEAR (BITTER GOURD),PODS,RAW~^94.03^17^1.00^0.17^1.10^3.70^2.8^^19^0.43^17^31^296^5^0.80^0.034^0.089^0.2^84.0^0.040^0.040^0.400^0.212^0.043^72^0^72^72^^0.00^471^24^0^185^190^^^170^^^^^^0^93.00^~1 cup,  (1/2" pieces)~^124.00^~1 balsam-pear~^17
~11025~^~BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,WO/SALT~^93.95^19^0.84^0.18^0.71^4.32^2.0^1.95^9^0.38^16^36^319^6^0.77^0.033^0.086^0.2^33.0^0.051^0.053^0.280^0.193^0.041^51^0^51^51^10.8^0.00^113^6^0^0^68^0^0^1323^0.14^4.8^0.014^0.033^0.078^0^124.00^~1 cup,  (1/2" pieces)~^62.00^~.5 cup,  (1/2" pieces)~^0
~11026~^~BAMBOO SHOOTS,RAW~^91.00^27^2.60^0.30^0.90^5.20^2.2^3.00^13^0.50^3^59^533^4^1.10^0.190^0.262^0.8^4.0^0.150^0.070^0.600^0.161^0.240^7^0^7^7^0.0^0.00^20^1^0^0^12^0^0^0^1.00^0.0^0.069^0.007^0.134^0^151.00^~1 cup,  (1/2" slices)~^76.00^~.5 cup,  (1/2" pieces)~^71
~11027~^~BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT~^95.92^12^1.53^0.22^0.41^1.92^1.0^^12^0.24^3^20^533^4^0.47^0.082^0.113^0.4^0.0^0.020^0.050^0.300^0.066^0.098^2^0^2^2^^0.00^0^0^0^^^^^^^^0.051^0.005^0.098^0^120.00^~1 cup,  (1/2" slices)~^144.00^~1 shoot~^0
~11028~^~BAMBOO SHOOTS,CND,DRND SOL~^94.32^19^1.72^0.40^0.34^3.22^1.4^1.89^8^0.32^4^25^80^7^0.65^0.114^0.157^0.5^1.1^0.026^0.026^0.140^0.092^0.136^3^0^3^3^0.0^0.00^13^1^0^0^8^0^0^0^0.63^0.0^0.092^0.009^0.178^0^131.00^~1 cup,  (1/8" slices)~^262.00^~1 can,  (303 x 406)~^0
~11029~^~BEANS,KIDNEY,MATURE SEEDS,SPROUTED,RAW~^90.70^29^4.20^0.50^0.50^4.10^^^17^0.81^21^37^187^6^0.40^0.159^0.182^0.6^38.7^0.370^0.250^2.920^0.368^0.085^59^0^59^59^^0.00^2^0^0^^^^^^^^0.072^0.039^0.276^0^184.00^~1 cup~^^~~^0
~11030~^~BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT~^89.30^33^4.83^0.58^0.58^4.72^^^19^0.89^23^38^194^7^0.44^0.174^0.199^0.6^35.6^0.362^0.273^3.024^0.381^0.093^47^0^47^47^^0.00^2^0^0^^^^^^^^0.083^0.045^0.318^0^^~~^^~~^0
~11031~^~LIMA BNS,IMMAT SEEDS,RAW~^70.24^113^6.84^0.86^1.89^20.17^4.9^1.48^34^3.14^58^136^467^8^0.78^0.318^1.215^1.8^23.4^0.217^0.103^1.474^0.247^0.204^34^0^34^34^40.0^0.00^209^10^0^0^126^0^0^0^0.32^5.6^0.198^0.050^0.419^0^156.00^~1 cup~^^~~^56
~11032~^~LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT~^67.17^123^6.81^0.32^2.06^23.64^5.3^1.63^32^2.45^74^130^570^17^0.79^0.305^1.252^2.0^10.1^0.140^0.096^1.040^0.257^0.193^26^0^26^26^44.1^0.00^303^15^0^0^182^0^0^0^0.14^6.2^0.073^0.019^0.154^0^170.00^~1 cup~^^~~^0
~08010~^~CEREALS RTE,QUAKER,CAP'N CRUNCH~^2.50^402^4.37^5.89^2.46^84.78^2.5^43.84^11^19.24^54^166^185^748^16.01^0.150^0.650^6.5^0.0^1.600^1.810^21.280^0.360^2.120^1555^1538^16^2630^9.9^0.00^147^7^0^43^66^0^0^986^0.72^0.3^4.200^0.700^0.790^0^27.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08011~^~CEREALS RTE,QUAKER,CAP'N CRUNCH W/ CRUNCHBERRIES~^2.50^402^4.41^5.64^2.26^85.19^2.5^44.73^14^19.30^54^166^188^699^16.06^0.150^0.640^0.0^0.1^1.600^1.810^21.340^0.370^2.130^1539^1520^19^2602^14.1^0.01^144^7^0^43^65^0^0^969^0.63^0.5^3.910^0.720^0.800^0^26.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08012~^~CEREALS RTE,QUAKER,CAP'N CRUNCH'S PNUT BUTTER CRUNCH~^2.50^416^7.10^9.16^2.52^78.72^2.7^33.12^9^18.36^70^195^237^742^15.29^0.200^0.720^0.0^0.0^1.530^1.730^20.360^0.480^2.040^1554^1535^19^2629^14.7^0.00^151^8^0^45^68^0^0^1010^0.69^0.5^4.010^2.630^2.160^0^27.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08013~^~CEREALS RTE,GENERAL MILLS,CHEERIOS~^3.76^367^11.33^5.90^4.32^74.68^10.1^4.02^408^31.77^120^435^609^665^15.85^0.246^3.391^28.5^24.4^1.932^1.608^19.100^1.073^1.775^975^956^19^1644^26.2^6.20^2888^867^866^0^0^0^0^176^0.68^3.2^0.954^1.917^1.973^0^28.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08014~^~CEREALS RTE,KELLOGG,KELLOGG'S COCOA KRISPIES~^2.81^381^5.22^2.90^3.02^86.05^1.9^33.96^17^22.20^38^102^197^635^4.80^0.332^1.100^16.1^48.4^1.490^2.270^16.000^0.249^3.280^637^633^4^1080^8.7^6.92^1640^492^492^0^0^0^0^0^0.26^0.1^1.990^0.400^0.230^0^31.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08015~^~CEREALS RTE,RICE,PUFFED,PRESWEETENED,W/ COCOA,SINGLE BRAND~^2.90^398^3.50^4.20^1.90^87.90^1.6^44.00^12^6.21^37^81^146^541^5.17^0.215^0.655^14.0^0.0^1.290^1.470^17.240^0.514^1.720^345^326^19^573^8.7^5.17^2586^776^776^0^0^0^0^0^0.12^0.8^3.700^0.131^0.128^0^29.00^~.75 cup,  (1 NLEA serving)~^32.00^~1 cup~^0
~08017~^~CEREALS RTE,GENERAL MILLS,COOKIE CRISP~^2.30^400^3.33^5.00^3.18^86.67^4.0^43.33^333^15.00^27^133^133^567^12.50^0.115^0.959^7.3^20.0^1.250^1.420^16.670^0.446^1.667^333^314^19^553^11.7^5.00^1667^488^485^15^23^0^0^347^0.88^4.9^0.000^1.670^0.000^0^30.00^~1 cup~^28.35^~1 oz~^0
~08018~^~CEREALS RTE,QUAKER,QUAKER CRUNCHY BRAN~^2.00^333^6.40^4.07^3.41^84.11^17.3^20.75^71^30.98^61^187^239^872^15.30^0.160^0.800^12.0^0.0^0.510^1.730^20.390^0.400^2.040^1554^1535^19^2629^14.4^0.00^155^8^0^46^70^0^0^943^0.71^0.3^2.033^0.761^1.204^0^27.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08019~^~CEREALS RTE,GENERAL MILLS,CORN CHEX~^2.50^367^6.67^1.67^4.10^85.06^4.0^10.00^333^30.00^50^72^150^933^12.50^0.123^0.187^9.7^20.0^1.250^1.420^16.670^0.373^1.667^667^648^19^1120^12.0^5.00^1667^455^446^54^82^0^0^1154^0.25^0.4^0.381^0.381^0.657^0^31.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08020~^~CEREALS RTE,KELLOGG,KELLOGG'S CORN FLAKES~^3.76^361^6.61^0.59^1.93^87.11^2.5^10.50^4^29.00^9^37^79^723^0.18^0.108^0.164^8.3^22.0^2.130^2.640^24.400^0.079^3.440^480^446^34^792^3.9^9.47^1791^456^440^19^162^50^0^339^0.13^0.0^0.190^0.110^0.320^0^28.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08022~^~CEREALS RTE,CORN FLAKES,LO NA~^3.00^399^7.70^0.30^0.20^88.80^1.1^6.11^43^2.22^13^49^73^10^0.27^0.088^0.082^5.1^0.0^0.010^0.180^0.420^0.123^0.063^33^0^32^32^3.0^0.00^205^10^0^61^93^0^0^1300^0.14^0.3^0.041^0.075^0.129^0^25.00^~1 cup~^28.35^~1 oz~^0
~08023~^~CEREALS RTE,KELLOGG,KELLOGG'S CRACKLIN' OAT BRAN~^3.00^402^8.00^13.90^3.30^71.80^12.7^32.00^60^3.70^155^397^450^309^3.10^0.400^0.200^10.7^31.0^0.800^0.900^10.200^^1.000^204^185^19^334^32.0^3.10^1531^460^459^0^0^0^0^49^0.56^3.2^6.100^4.700^3.000^0^49.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08025~^~CEREALS RTE,RALSTON CRISPY RICE~^3.62^364^6.69^1.26^2.22^86.22^0.7^7.65^5^32.73^23^98^110^763^1.30^0.149^1.100^18.0^64.5^2.050^2.827^28.967^0.317^1.937^606^602^4^1027^8.4^5.45^2346^704^704^0^0^0^0^0^0.06^0.0^0.360^0.243^0.293^0^33.00^~1 serving,  (NLEA serving size = 1.25 cup)~^27.90^~1 cup~^0
~08026~^~CEREALS RTE,GENERAL MILLS,WHEATIES RAISIN BRAN~^7.00^333^7.00^1.70^2.71^81.00^9.0^33.00^0^13.60^77^255^413^457^13.60^0.320^2.624^7.0^0.0^1.360^1.550^18.200^0.651^1.820^364^323^41^590^16.0^5.50^909^273^273^0^0^0^0^0^0.63^1.4^0.400^0.169^0.644^0^55.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08028~^~CEREALS RTE,KELLOGG'S ALL-BRAN COMPLETE WHEAT FLAKES~^3.00^318^10.00^2.00^6.00^79.00^17.5^17.00^52^62.00^191^479^590^715^52.00^0.500^^10.5^207.0^5.200^5.900^69.000^34.500^7.000^1379^1360^19^2331^27.6^20.70^2586^777^775^0^0^0^0^171^46.35^1.6^0.400^0.500^1.100^0^29.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08029~^~CEREALS RTE,BRAN FLAKES,SINGLE BRAND~^3.70^320^9.40^2.20^4.00^80.40^17.6^18.90^56^27.00^214^508^616^732^5.00^0.642^3.568^10.5^0.0^1.250^1.420^16.670^0.868^1.670^333^314^19^553^27.6^5.00^2500^751^751^0^0^0^0^0^0.85^1.4^0.400^0.295^1.025^0^30.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08030~^~CEREALS RTE,KELLOGG,KELLOGG'S FROOT LOOPS~^3.00^393^3.40^4.10^2.00^87.50^3.1^45.00^78^14.10^23^64^109^471^4.70^0.089^0.560^5.9^47.0^1.200^1.300^15.600^0.347^1.600^313^294^19^519^10.5^4.70^1610^483^463^20^30^0^0^425^0.10^0.1^1.900^1.000^1.200^0^30.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08031~^~CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS,ORIGINAL~^6.00^343^9.00^1.60^1.40^82.00^10.0^21.00^33^32.00^93^300^352^10^3.00^0.000^2.788^4.1^0.0^1.000^1.000^10.000^0.739^1.000^201^182^19^328^20.0^3.00^0^0^0^0^0^0^0^0^0.67^1.5^0.360^0.240^1.000^0^51.00^~5 biscuits,  (1 NLEA serving)~^^~~^0
~08032~^~CEREALS RTE,KELLOGG,KELLOGG'S FRSTD RICE KRISPIES~^2.90^384^5.00^0.90^2.20^89.00^0.3^39.00^10^18.00^27^93^91^643^0.00^0.000^0.749^15.4^20.0^1.300^1.400^17.000^0.693^1.700^333^329^4^563^8.4^5.00^2474^743^0^0^0^0^0^0^0.08^0.0^0.300^0.300^0.300^0^30.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08034~^~CEREALS RTE,RICE,PUFFED,PRESWEETENED,FRUIT FLAV,SINGLE BRAND~^3.00^401^3.60^3.90^1.60^87.90^0.7^44.00^5^6.67^19^58^110^584^5.56^0.120^0.609^15.4^0.0^1.390^1.570^18.520^0.562^1.850^370^351^19^616^8.4^5.56^2778^834^834^0^0^0^0^0^1.38^0.2^0.900^1.632^1.294^0^27.00^~.75 cup,  (1 NLEA serving)~^21.30^~1 box,  single serving (.75 oz)~^0
~08035~^~CEREALS RTE,GENERAL MILLS,GOLDEN GRAHAMS~^2.20^400^3.33^3.33^4.61^86.53^3.3^33.33^333^15.00^27^133^200^900^12.50^0.140^1.376^5.6^20.0^1.250^1.420^16.670^0.371^1.667^333^314^19^553^11.0^5.00^1667^501^487^12^20^0^0^324^0.73^3.9^0.323^1.670^0.982^0^30.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08463~^~CEREALS RTE,KASHI ORGANIC PROMISE STRAWBERRY FIELDS~^2.40^369^7.80^0.43^2.27^87.10^3.5^29.30^16^1.46^^^122^625^^^^^22.5^^^^^^^^^^^^18^^^^^^^^^^0.000^0.000^0.000^0^32.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08464~^~CEREALS RTE,KASHI,SEVEN IN THE MORNING BY KELLOGG~^3.00^356^12.00^2.80^1.40^81.00^11.7^5.00^41^23.00^139^298^375^448^3.05^0.423^3.837^54.0^0.0^0.243^0.170^4.554^1.096^0.300^32^0^32^32^32.4^0.00^8^0^0^0^0^0^0^0^0.88^2.2^0.600^0.600^1.600^0^50.00^~.5 cup~^^~~^0
~08466~^~CEREALS RTE,KELLOGG,SCOOBY-DOO! BERRY BONES~^2.90^386^5.80^2.80^2.50^86.00^2.4^37.00^18^6.20^46^103^148^706^5.20^0.100^0.448^8.5^52.0^1.300^1.500^17.000^0.184^1.700^345^326^19^573^8.8^5.20^1724^518^517^0^0^0^0^0^0.26^0.7^0.400^0.700^1.500^0^33.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08467~^~CEREALS RTE,KASHI ORGANIC PROMISE CRANBERRY SUNSHINE~^3.00^401^5.50^3.00^1.10^88.00^9.9^25.00^^1.40^^^286^71^^^^^^^^^^^^^^^^^^^^^^^^^^^0.500^0.800^1.700^0^29.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08468~^~CEREALS RTE,KELLOGG'S,RED SUGAR FROOT LOOPS~^2.50^394^6.20^3.40^1.90^86.00^3.2^31.50^17^19.00^38^92^137^561^6.00^0.146^0.825^8.8^47.0^1.600^1.800^21.000^0.154^2.000^421^402^19^702^6.9^5.00^1611^484^484^0^0^0^0^0^0.34^1.0^1.400^0.500^0.600^0^32.00^~1.25 cup,  (l NLEA serving)~^^~~^0
~08469~^~CEREALS RTE,KELLOGG'S,RED SUGAR FRSTD FLAKES CRL~^3.00^377^5.30^0.17^1.33^90.20^1.1^27.00^6^23.00^9^40^83^575^0.93^0.250^0.190^8.3^23.0^1.400^1.800^19.000^0.233^1.900^384^365^19^640^3.0^5.70^1962^557^550^38^58^0^0^817^0.20^0.2^0.050^0.030^0.090^0^31.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08470~^~CEREALS RTE,KELLOGG'S,FRUIT HARVEST BANANA BERRY~^3.00^396^5.40^5.90^0.70^85.00^5.5^29.00^35^15.00^54^142^285^454^5.00^0.246^1.354^^4.0^1.300^1.400^17.000^0.450^1.700^333^314^19^553^^5.00^1667^501^501^^^^^^0.39^1.6^4.700^0.500^0.700^0^30.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08471~^~CEREALS RTE,KELLOGG'S,SPL K LO CARB LIFESTYLE PROT PLUS~^3.00^349^33.70^9.70^5.80^47.80^17.0^6.70^135^28.00^236^671^1111^380^4.80^0.500^1.000^26.0^72.0^1.800^2.100^24.000^1.227^2.300^483^464^19^808^53.5^7.20^2586^776^776^0^0^0^0^0^16.20^12.4^2.000^2.300^5.400^0^29.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08472~^~CEREALS RTE,KELLOGG'S,CORN FLAKES W/ REAL BANANAS~^3.00^417^3.00^8.60^1.40^84.00^2.6^25.00^29^6.00^25^29^185^452^0.30^0.188^0.226^^27.0^1.300^1.400^21.000^0.018^2.000^339^320^19^563^^5.00^1671^464^457^52^63^0^0^440^0.19^0.8^7.600^0.600^0.400^0^26.00^~.75 cup~^^~~^0
~08476~^~CEREALS RTE,MALT-O-MEAL,HONEY BUZZERS~^1.88^395^6.30^2.14^2.05^87.60^2.9^37.40^14^7.86^31^101^120^711^7.43^0.167^0.603^10.8^1.9^1.870^2.040^21.700^0.067^2.150^1059^1040^19^1787^^7.30^3600^1081^1081^0^0^0^0^0^0.21^0.7^0.650^0.550^0.650^1^29.00^~1.333 cup~^^~~^0
~08478~^~CEREALS RTE,MALT-O-MEAL,GOLDEN PUFFS~^2.76^397^5.77^0.89^0.86^89.72^2.6^51.34^11^7.92^46^140^154^176^7.30^0.168^0.852^27.2^27.6^1.740^2.167^25.167^0.317^2.067^445^432^13^747^14.4^6.67^4023^1206^1206^0^2^0^0^94^0.43^1.1^0.161^0.220^0.349^0^27.00^~.75 cup,  (1 NLEA serving)~^36.50^~1 cup~^0
~08481~^~CEREALS RTE,MALT-O-MEAL HONEY GRAHAM CRL~^3.60^379^5.03^3.02^5.53^82.83^5.2^31.03^1190^16.50^38^636^158^909^13.37^0.094^0.661^14.6^21.3^1.110^1.440^21.870^0.276^2.660^373^354^19^621^^2.84^1350^405^405^0^0^0^0^0^0.37^1.0^0.520^1.110^1.250^0^30.00^~.75 cup~^^~~^0
~08483~^~CEREALS RTE,MALT-O-MEAL,PUFFED WHEAT CRL~^2.10^396^15.60^2.03^1.50^78.80^7.3^1.10^25^53.00^146^399^412^10^3.08^0.450^4.290^77.9^1.0^3.870^3.310^63.700^1.081^0.318^^^^^^^100^^^^^^^^1.01^2.0^0.442^0.353^1.150^1^15.00^~1 cup~^^~~^0
~08484~^~CEREALS RTE,MALT-O-MEAL,RAISIN BRAN CRL~^8.50^361^9.00^1.98^3.60^76.90^13.5^30.30^45^9.81^142^405^578^664^11.10^0.489^5.120^34.6^13.0^0.940^1.360^23.600^0.982^1.480^273^245^28^445^^3.27^1260^378^378^0^0^0^0^0^0.69^1.9^0.476^0.401^1.010^1^59.00^~1 cup~^^~~^0
~08487~^~CEREALS RTE,MALT-O-MEAL,BLUEBERRY MUFFIN TOPS CRL~^1.10^443^4.90^11.50^2.50^80.00^4.8^35.40^356^16.70^39^291^158^415^13.70^0.169^0.426^16.6^35.4^1.570^1.560^20.600^0.278^2.440^502^483^19^840^^7.69^2100^631^631^0^0^0^0^0^0.98^4.8^1.840^4.490^4.630^0^30.00^~.75 cup~^^~~^0
~08488~^~CEREALS RTE,MALT-O-MEAL,FARINA HOT WHEAT CRL,DRY~^9.70^362^13.30^1.28^1.40^74.30^3.9^0.70^377^39.60^^^140^10^^^^^1.0^1.670^0.970^13.000^^1.850^990^962^28^1663^^^100^^^^^^^^^^0.306^0.151^0.759^1^35.00^~3 tbsp~^^~~^0
~08489~^~CEREALS RTE,MALT-O-MEAL,MAPLE & BRWN SGR HOT WHT CRL,DRY~^5.90^377^8.00^0.75^0.90^84.50^3.1^35.60^314^31.90^^125^130^10^^^^^1.0^1.200^0.720^22.500^^1.670^882^854^28^1480^^^100^^^^^^^^^^0.190^0.096^0.428^1^45.00^~.25 cup~^^~~^0
~08490~^~CEREALS RTE,MALT-O-MEAL,HI FIBER BRAN FLAKES~^2.50^388^10.60^2.51^3.60^80.80^14.9^19.50^44^35.20^169^484^598^672^13.40^0.519^6.516^63.2^57.1^1.560^2.030^30.300^1.357^9.680^^1290^^^^28.30^5910^^^^^^^^26.64^1.6^0.588^0.464^1.360^1^29.00^~.75 cup~^^~~^0
~08491~^~CEREALS RTE,MALT-O-MEAL,HONEY NUT TOASTY O'S CRL~^1.90^390^9.63^2.16^4.10^81.53^5.6^38.73^397^17.07^102^358^309^836^16.25^0.270^4.106^25.4^30.6^1.490^2.360^23.370^0.538^2.670^881^862^19^1484^^2.32^3133^941^941^0^0^0^0^0^1.83^1.9^0.435^0.831^0.871^0^30.00^~1 cup~^^~~^0
~08492~^~CEREALS RTE,MALT-O-MEAL,PUFFED RICE CRL~^0.60^401^7.80^0.97^0.40^90.20^1.0^0.80^5^44.50^30^115^103^5^1.16^0.228^1.246^17.0^1.0^3.730^2.620^52.300^1.098^0.233^^^^^^^100^^^^^^^^0.12^0.1^0.297^0.255^0.377^1^15.00^~1 cup~^^~~^0
~08493~^~CEREALS RTE,MALT-O-MEAL,APPL ZINGS~^2.20^395^5.40^2.66^2.40^87.30^2.8^42.90^429^17.10^36^123^140^514^14.40^0.129^0.818^14.3^59.7^1.320^1.970^20.100^^2.600^350^331^19^582^^6.44^2790^838^838^0^0^0^0^0^0.26^0.6^0.447^1.260^0.835^1^33.00^~1 cup~^^~~^0
~09438~^~USDA CMDTY PEACHES,CND,LT SYRUP,DRND~^83.43^61^0.56^0.15^0.21^15.65^0.7^10.61^3^0.25^5^10^87^7^0.16^0.030^0.037^^2.5^0.023^0.020^0.585^0.045^0.016^8^0^8^8^^^493^25^^0^283^26^0^^1.23^2.8^^^^^^~~^^~~^0
~09439~^~USDA CMDTY PEARS,CND,JUC PK,DRND~^86.26^51^0.34^0.19^0.29^12.91^2.2^8.27^9^0.34^7^9^99^4^0.14^0.030^0.042^^0.3^0.020^0.046^0.218^0.041^0.016^1^0^1^1^^^^^^^^^^^0.20^0.3^^^^^^~~^^~~^0
~09440~^~USDA CMDTY PEARS,CND,LT SYRUP,DRND~^83.16^62^0.28^0.15^0.19^16.21^1.6^11.22^5^0.28^4^7^61^5^0.09^0.030^0.037^^0.9^0.020^0.014^0.115^0.041^0.016^3^0^3^3^^^^^^^^^^^0.11^0.3^^^^^^~~^^~~^0
~09442~^~POMEGRANATE JUC,BTLD~^85.95^54^0.15^0.29^0.49^13.13^0.1^12.65^11^0.10^7^11^214^9^0.09^0.021^0.095^0.3^0.1^0.015^0.015^0.233^0.285^0.040^24^0^24^24^4.8^0.00^0^0^0^0^0^0^0^0^0.38^10.4^0.077^0.059^0.050^0^249.03^~1 cup~^31.37^~1 fl oz~^0
~09443~^~JUICE,APPL & GRAPE BLEND,W/ ADDED VIT C~^87.05^50^0.16^0.12^0.22^12.46^^10.92^11^0.11^7^9^96^7^0.05^0.010^0.041^^28.2^0.006^0.015^0.087^0.035^0.021^^^^^^^^^^^^^^^^^^^^^250.40^~8 fl oz~^^~~^0
~09444~^~JUICE,APPL,GRAPE & PEAR BLEND,W/ ADDED VIT C & CA~^86.44^52^0.17^0.12^0.31^12.96^^9.95^72^0.14^6^11^89^5^0.06^0.013^0.086^^50.7^0.005^0.015^0.094^0.030^0.018^^^^^^^^^^^^^^^^^^^^^250.40^~8 fl oz~^^~~^0
~10000~^~PORK,FRSH,ENHANCED,COMP OF FAT,CKD~^28.28^585^10.06^60.42^0.93^0.32^0.0^0.00^36^0.82^12^160^214^125^1.13^0.045^0.007^15.1^0.0^0.246^0.139^3.930^0.513^0.234^0^0^0^0^46.0^1.40^0^0^0^0^0^0^0^0^0.24^0.0^21.382^24.900^8.490^81^^~~^^~~^
~10001~^~PORK,FRSH,CARCASS,LN&FAT,RAW~^49.83^376^13.91^35.07^0.72^0.00^0.0^0.00^19^0.69^13^155^253^42^1.59^0.055^0.011^28.4^0.4^0.595^0.207^3.846^0.526^0.284^4^0^4^4^^0.61^8^2^2^0^0^0^0^0^0.29^^12.440^15.930^3.800^74^28.35^~1 oz~^453.60^~1 lb~^18
~10002~^~PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,SHLDR),LN,RAW~^72.34^143^21.07^5.88^1.04^0.00^0.0^0.00^16^0.91^23^211^380^57^2.08^0.069^0.013^32.3^0.7^0.966^0.273^4.829^0.788^0.508^5^0^5^5^74.4^0.67^7^2^2^0^0^0^0^0^0.18^0.0^2.030^2.660^0.630^61^28.35^~1 oz~^453.60^~1 lb~^30
~10003~^~PORK,FRSH,COMP OF LEG,LOIN,SHLDR,&SPARERIBS,LN&FAT,RAW~^64.25^227^18.25^16.48^0.91^0.00^0.0^0.00^15^0.89^20^197^324^54^2.11^0.068^0.015^28.5^0.6^0.800^0.242^4.413^0.718^0.415^6^0^6^6^64.4^0.67^7^2^2^0^0^0^0^0^0.23^0.0^5.770^7.320^1.730^69^28.35^~1 oz~^453.60^~1 lb~^24
~10004~^~PORK,FRESH,BACKFAT,RAW~^7.69^812^2.92^88.69^0.70^0.00^0.0^0.00^2^0.18^2^38^65^11^0.37^0.018^0.002^8.0^0.1^0.084^0.051^0.985^0.115^0.040^1^0^1^1^15.4^0.18^15^5^5^0^0^0^0^0^0.00^0.0^32.210^41.950^10.350^57^28.35^~1 oz~^453.60^~1 lb~^11
~10005~^~PORK,FRSH,BELLY,RAW~^36.74^518^9.34^53.01^0.49^0.00^0.0^0.00^5^0.52^4^108^185^32^1.02^0.052^0.006^8.0^0.3^0.396^0.242^4.647^0.256^0.130^1^0^1^1^^0.84^10^3^3^0^0^0^0^0^0.39^0.0^19.330^24.700^5.650^72^28.35^~1 oz~^453.60^~1 lb~^7
~10006~^~PORK,FRSH,FAT,RAW~^23.97^665^5.82^70.99^0.35^0.00^0.0^0.00^36^0.39^7^84^125^23^0.67^0.037^0.000^8.6^0.0^0.189^0.082^2.937^0.383^0.173^0^0^0^0^25.2^0.92^81^24^24^0^0^0^0^0^0.05^0.0^25.082^29.220^10.218^77^28.35^~1 oz~^113.00^~4 oz~^0
~10007~^~PORK,FRSH,FAT,CKD~^22.08^635^8.86^66.20^0.42^0.00^0.0^0.00^42^0.64^11^115^167^29^0.96^0.042^0.000^13.5^0.0^0.231^0.111^3.197^0.452^0.206^0^0^0^0^32.9^1.24^95^29^29^0^0^0^0^0^0.26^0.0^23.430^27.285^9.303^83^28.35^~1 oz~^113.00^~4 oz~^0
~10008~^~PORK,FRSH,LEG (HAM),WHL,LN&FAT,RAW~^62.47^245^17.43^18.87^0.88^0.00^0.0^^5^0.85^20^199^315^47^1.93^0.065^0.023^29.4^0.7^0.736^0.200^4.574^0.685^0.401^7^0^7^7^^0.63^7^2^2^^^^^^^^6.540^8.380^2.010^73^28.35^~1 oz~^453.60^~1 lb~^17
~10009~^~PORK,FRSH,LEG (HAM),WHL,LN&FAT,CKD,RSTD~^55.04^273^26.83^17.61^1.06^0.00^0.0^0.00^14^1.01^22^263^352^60^2.96^0.100^0.032^45.3^0.3^0.635^0.313^4.574^0.617^0.402^10^0^10^10^92.2^0.68^10^3^3^0^0^0^0^0^0.22^0.0^6.470^7.880^1.680^94^135.00^~1 cup, diced~^85.00^~3 oz~^20
~10010~^~PORK,FRSH,LEG (HAM),WHL,LN,RAW~^72.90^136^20.48^5.41^1.05^0.00^0.0^0.00^6^1.01^25^229^369^55^2.27^0.075^0.029^35.4^0.9^0.875^0.228^5.338^0.805^0.500^9^0^9^9^72.3^0.71^6^2^2^0^0^0^0^0^0.17^0.0^1.870^2.440^0.580^68^28.35^~1 oz~^453.60^~1 lb~^35
~10011~^~PORK,FRSH,LEG (HAM),WHL,LN,CKD,RSTD~^60.66^211^29.41^9.44^1.11^0.00^0.0^0.00^7^1.12^25^281^373^64^3.26^0.108^0.037^49.9^0.4^0.690^0.349^4.935^0.670^0.450^12^0^12^12^101.1^0.72^9^3^3^0^0^0^0^0^0.26^0.0^3.300^4.450^0.850^94^135.00^~1 cup, diced~^85.00^~3 oz~^32
~10012~^~PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,RAW~^64.73^222^18.74^15.69^0.94^0.00^0.0^0.00^5^0.77^21^207^333^61^1.75^0.069^0.009^30.8^1.1^0.931^0.253^4.345^0.598^0.392^3^0^3^3^^0.64^7^2^2^0^0^0^0^0^0.29^^5.440^6.980^1.680^66^28.35^~1 oz~^453.60^~1 lb~^17
~10013~^~PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,CKD,RSTD~^56.80^252^28.88^14.28^1.10^0.00^0.0^0.00^12^1.05^27^272^374^62^2.82^0.103^0.023^46.8^0.2^0.750^0.329^4.655^0.623^0.316^3^0^3^3^99.2^0.72^9^3^3^0^0^0^0^0^0.22^0.0^5.250^6.370^1.380^96^135.00^~1 cup, diced~^85.00^~3 oz~^18
~10014~^~PORK,FRSH,LEG (HAM),RUMP HALF,LN,RAW~^72.83^137^21.24^5.19^1.08^0.00^0.0^0.00^6^0.87^25^230^376^69^1.96^0.077^0.010^35.9^1.3^1.073^0.284^4.859^0.668^0.464^3^0^3^3^^0.71^6^2^2^0^0^0^0^0^0.29^^1.790^2.340^0.560^61^28.35^~1 oz~^453.60^~1 lb~^31
~10015~^~PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD~^60.95^206^30.94^8.14^1.15^0.00^0.0^^7^1.14^29^285^391^65^3.01^0.109^0.026^49.2^0.2^0.803^0.356^4.917^0.660^0.339^3^0^3^3^^0.75^9^3^3^0^0^0^0^0^0.26^^2.870^3.770^0.760^96^135.00^~1 cup, diced~^85.00^~3 oz~^27
~10016~^~PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,RAW~^60.87^263^17.08^21.02^0.84^0.00^0.0^^6^0.78^19^192^285^55^1.91^0.063^0.011^28.7^0.7^0.726^0.233^3.909^0.672^0.393^4^0^4^4^^0.60^7^2^2^^^^^^^^7.290^9.340^2.240^68^28.35^~1 oz~^453.60^~1 lb~^18
~10017~^~PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,CKD,RSTD~^53.77^289^25.34^20.06^1.00^0.00^0.0^^15^0.98^22^257^338^59^3.06^0.098^0.028^43.3^0.3^0.578^0.302^4.460^0.620^0.401^5^0^5^5^^0.66^9^3^3^^^^^^^^7.360^9.020^1.890^92^135.00^~1 cup, diced~^85.00^~3 oz~^22
~10018~^~PORK,FRSH,LEG (HAM),SHANK HALF,LN,RAW~^72.83^139^20.62^5.63^1.03^0.00^0.0^0.00^7^0.94^25^226^340^67^2.31^0.075^0.014^35.2^0.9^0.890^0.277^4.605^0.811^0.510^5^0^5^5^^0.69^6^2^2^0^0^0^0^0^0.29^^1.940^2.540^0.610^60^28.35^~1 oz~^453.60^~1 lb~^38
~10019~^~PORK,FRSH,LEG (HAM),SHANK HALF,LN,CKD,RSTD~^60.43^215^28.21^10.50^1.05^0.00^0.0^^7^1.11^25^278^360^64^3.45^0.108^0.034^49.8^0.4^0.633^0.344^4.881^0.685^0.460^6^0^6^6^^0.71^8^2^2^0^0^0^0^0^0.26^^3.630^5.020^0.910^92^135.00^~1 cup, diced~^85.00^~3 oz~^36
~10020~^~PORK,FRSH,LOIN,WHL,LN&FAT,RAW~^66.92^198^19.74^12.58^0.96^0.00^0.0^0.00^18^0.79^21^197^356^50^1.74^0.056^0.011^33.2^0.6^0.901^0.248^4.580^0.723^0.472^1^0^1^1^69.7^0.53^7^2^2^0^0^0^0^0^0.21^0.0^4.360^5.610^1.340^63^453.60^~1 lb~^117.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^22
~10021~^~PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRSD~^58.27^239^27.23^13.62^1.35^0.00^0.0^0.00^21^1.07^19^181^374^48^2.38^0.077^0.012^45.3^0.6^0.632^0.254^4.419^0.648^0.366^3^0^3^3^93.6^0.54^7^2^2^0^0^0^0^0^0.24^0.0^5.110^6.060^1.170^80^85.00^~3 oz~^89.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^21
~11033~^~BEANS,LIMA,IMMAT SEEDS,CND,REG PK,SOL&LIQUIDS~^81.17^71^4.07^0.29^1.14^13.33^3.6^^28^1.61^34^71^285^252^0.64^0.162^0.700^1.1^7.3^0.029^0.043^0.532^0.095^0.062^16^0^16^16^^0.00^150^8^0^^^^^^^^0.066^0.016^0.139^0^124.00^~.5 cup~^454.00^~1 can,  (303 x 406)~^0
~11037~^~LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,UNPREP~^72.05^106^6.40^0.35^1.37^19.83^5.5^1.39^24^1.51^38^74^478^58^0.49^0.062^0.345^1.7^19.3^0.092^0.067^1.187^0.191^0.136^32^0^32^32^37.6^0.00^223^11^0^0^134^0^0^0^0.72^5.3^0.081^0.021^0.172^0^80.00^~.5 cup~^284.00^~1 package,  (10 oz)~^0
~11038~^~LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,WO/SALT~^72.98^103^6.07^0.34^1.30^19.32^5.8^1.34^30^1.82^42^97^304^69^0.74^0.170^0.648^0.6^12.8^0.074^0.061^1.069^0.163^0.122^21^0^21^21^36.3^0.00^190^10^0^0^114^0^0^0^0.29^5.1^0.078^0.020^0.167^0^311.00^~1 package,  (10 oz) yields~^85.00^~.5 cup~^0
~11039~^~LIMA BNS,IMMAT SEEDS,FRZ,BABY,UNPREP~^65.46^132^7.59^0.44^1.37^25.13^6.0^^35^2.21^50^104^452^52^0.63^0.128^0.702^2.1^8.3^0.114^0.075^1.023^0.187^0.160^28^0^28^28^^0.00^189^9^0^^^^^^^^0.102^0.026^0.216^0^82.00^~.5 cup~^284.00^~1 package,  (10 oz)~^0
~11040~^~LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,WO/SALT~^72.35^105^6.65^0.30^1.25^19.45^6.0^1.37^28^1.96^56^112^411^29^0.55^0.197^0.813^1.7^5.8^0.070^0.055^0.770^0.177^0.115^16^0^16^16^37.2^0.00^167^8^0^0^100^0^0^0^0.64^5.2^0.068^0.017^0.145^0^311.00^~1 package,  (10 oz) yields~^90.00^~.5 cup~^0
~11043~^~MUNG BNS,MATURE SEEDS,SPROUTED,RAW~^90.40^30^3.04^0.18^0.44^5.94^1.8^4.13^13^0.91^21^54^149^6^0.41^0.164^0.188^0.6^13.2^0.084^0.124^0.749^0.380^0.088^61^0^61^61^14.4^0.00^21^1^0^6^6^6^0^0^0.10^33.0^0.046^0.022^0.058^0^104.00^~1 cup~^340.00^~1 package,  (12 oz)~^0
~11044~^~MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT~^93.39^21^2.03^0.09^0.30^4.19^0.8^2.84^12^0.65^14^28^101^10^0.47^0.122^0.140^0.6^11.4^0.050^0.102^0.817^0.243^0.054^29^0^29^29^9.9^0.00^13^1^0^4^4^4^0^0^0.07^22.7^0.025^0.012^0.032^0^124.00^~1 cup~^^~~^0
~11045~^~MUNG BNS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED~^84.30^50^4.30^0.21^0.60^10.59^1.9^^13^1.90^33^79^219^9^0.90^0.255^0.292^0.6^16.0^0.140^0.180^1.200^0.559^0.130^70^0^70^70^^0.00^31^2^0^^^^^^^^0.039^0.056^0.068^0^124.00^~1 cup~^^~~^0
~11046~^~BEANS,NAVY,MATURE SEEDS,SPROUTED,RAW~^79.15^67^6.15^0.70^0.95^13.05^^^15^1.93^101^100^307^13^0.89^0.356^0.408^0.6^18.8^0.390^0.215^1.220^0.825^0.191^132^0^132^132^^0.00^4^0^0^^^^^^^^0.085^0.052^0.407^0^104.00^~1 cup~^^~~^0
~11047~^~BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT~^76.02^78^7.07^0.81^1.09^15.01^^^16^2.11^111^103^317^14^0.97^0.389^0.446^0.6^17.3^0.381^0.235^1.263^0.854^0.198^106^0^106^106^^0.00^4^0^0^^^^^^^^0.098^0.060^0.468^0^^~~^^~~^0
~11048~^~BEANS,PINTO,IMMAT SEEDS,FRZ,UNPREP~^55.80^170^9.80^0.50^1.40^32.50^5.7^^58^3.00^60^117^756^92^0.77^0.098^0.546^1.5^1.0^0.340^0.120^0.700^0.302^0.215^50^0^50^50^^0.00^0^0^0^^^^^^^^0.061^0.037^0.291^0^284.00^~1 package,  (10 oz)~^94.00^~.333 package,  (10 oz)~^0
~11049~^~BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,WO/SALT~^58.01^162^9.31^0.48^1.33^30.88^8.6^^52^2.71^54^100^646^83^0.69^0.088^0.493^1.4^0.7^0.274^0.108^0.632^0.258^0.194^34^0^34^34^^0.00^0^0^0^^^^^^^^0.058^0.035^0.276^0^284.00^~1 package,  (10 oz) yields~^94.00^~.333 package,  (10 oz) yields~^0
~11050~^~BEANS,SHELLIE,CND,SOL & LIQUIDS~^90.69^30^1.76^0.19^1.17^6.19^3.4^0.63^29^0.99^15^30^109^334^0.27^0.080^0.382^2.1^3.1^0.032^0.054^0.205^0.133^0.049^18^0^18^18^13.2^0.00^228^11^0^0^137^0^0^331^0.03^8.0^0.023^0.014^0.110^0^245.00^~1 cup~^^~~^0
~11052~^~BEANS,SNAP,GREEN,RAW~^90.27^31^1.82^0.12^0.66^7.13^3.4^1.40^37^1.04^25^38^209^6^0.24^0.069^0.214^0.6^16.3^0.084^0.105^0.752^0.094^0.074^37^0^37^37^15.3^0.00^690^35^0^69^379^0^0^640^0.41^14.4^0.026^0.005^0.059^0^110.00^~1 cup~^55.00^~10 beans,  (4" long)~^12
~11053~^~BEANS,SNAP,GRN,CKD,BLD,DRND,WO/SALT~^89.22^35^1.89^0.28^0.73^7.88^3.2^1.55^44^0.65^18^29^146^1^0.25^0.057^0.285^0.2^9.7^0.074^0.097^0.614^0.074^0.056^33^0^33^33^16.9^0.00^700^35^0^0^420^0^0^709^0.45^16.0^0.062^0.012^0.145^0^125.00^~1 cup~^^~~^0
~11054~^~BEANS,SNAP,GRN VAR,CND,REG PK,SOL&LIQUIDS~^94.68^15^0.80^0.10^0.92^3.50^1.5^^24^0.90^13^19^92^259^0.20^0.070^0.335^0.2^3.4^0.025^0.051^0.200^0.106^0.030^18^0^18^18^^0.00^321^16^0^^^^^^^^0.023^0.004^0.052^0^120.00^~.5 cup~^439.00^~1 can,  (303 x 406)~^0
~11056~^~BEANS,SNAP,GRN,CND,REG PK,DRND SOL~^93.29^23^1.18^0.11^1.00^4.41^2.3^0.78^28^0.87^13^20^111^262^0.28^0.039^0.204^0.4^4.3^0.015^0.060^0.202^0.038^0.029^32^0^32^32^14.7^0.00^353^18^0^156^122^24^0^441^0.03^38.9^0.025^0.004^0.056^0^156.00^~1 cup~^62.00^~10 beans~^0
~11058~^~BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL&LIQUIDS~^94.30^16^0.83^0.20^1.18^3.49^1.5^^22^0.47^13^16^93^373^0.14^0.060^0.312^0.2^3.1^0.025^0.049^0.233^0.098^0.044^18^0^18^18^^0.00^525^26^0^^^^^^^^0.045^0.008^0.102^0^114.00^~.5 cup~^439.00^~1 can,  (303 x 406)~^0
~11060~^~BEANS,SNAP,GRN,FRZ,ALL STYLES,UNPREP~^89.93^39^1.79^0.21^0.53^7.54^2.6^2.21^42^0.85^22^32^186^3^0.26^0.049^0.369^0.6^12.9^0.098^0.091^0.496^0.104^0.044^15^0^15^15^^0.00^547^27^0^72^292^0^0^663^0.42^44.8^0.047^0.008^0.108^0^121.02^~1 cup~^284.00^~1 package,  (10 oz)~^0
~11061~^~BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND WO/SALT~^91.42^28^1.49^0.17^0.47^6.45^3.0^1.23^42^0.66^19^29^159^1^0.24^0.059^0.288^0.4^4.1^0.035^0.090^0.383^0.049^0.060^23^0^23^23^13.5^0.00^557^28^0^0^334^0^0^564^0.04^12.7^0.042^0.007^0.084^0^135.00^~1 cup~^^~~^0
~11062~^~BEANS,SNAP,GRN,FRZ,ALL STYLES,MICROWAVED~^89.93^40^1.98^0.41^0.70^6.98^3.4^2.60^61^0.80^29^42^237^3^0.31^0.066^0.330^1.0^11.0^0.073^0.103^0.485^0.168^0.063^12^^12^^^^519^26^^68^277^0^0^629^0.42^57.7^0.047^0.008^0.108^^111.01^~1 cup~^^~~^0
~11080~^~BEETS,RAW~^87.58^43^1.61^0.17^1.08^9.56^2.8^6.76^16^0.80^23^40^325^78^0.35^0.075^0.329^0.7^4.9^0.031^0.040^0.334^0.155^0.067^109^0^109^109^6.0^0.00^33^2^0^0^20^0^0^0^0.04^0.2^0.027^0.032^0.060^0^136.00^~1 cup~^82.00^~1 beet,  (2" dia)~^33
~11081~^~BEETS,CKD,BLD,DRND~^87.06^44^1.68^0.18^1.12^9.96^2.0^7.96^16^0.79^23^38^305^77^0.35^0.074^0.326^0.7^3.6^0.027^0.040^0.331^0.145^0.067^80^0^80^80^6.3^0.00^35^2^0^0^21^0^0^0^0.04^0.2^0.028^0.035^0.064^0^85.00^~.5 cup, slices~^100.00^~2 beets,  (2" dia, sphere)~^0
~11082~^~BEETS,CND,REG PK,SOL&LIQUIDS~^91.30^30^0.73^0.09^0.74^7.14^1.2^6.53^18^0.73^18^15^159^143^0.34^0.043^0.411^0.1^2.8^0.010^0.038^0.151^0.150^0.055^29^0^29^29^7.2^0.00^23^1^0^0^14^0^0^0^0.03^0.2^0.013^0.016^0.030^0^246.00^~1 cup~^^~~^0
~11084~^~BEETS,CND,DRND SOL~^90.96^31^0.91^0.14^0.78^7.21^1.8^5.51^15^1.82^17^17^148^194^0.21^0.059^0.287^0.5^4.1^0.010^0.040^0.157^0.156^0.057^30^0^30^30^7.5^0.00^24^1^0^0^15^0^0^0^0.03^0.2^0.022^0.027^0.049^0^157.00^~1 cup, diced~^195.00^~1 cup, shredded~^0
~08037~^~CEREALS RTE,GRANOLA,HOMEMADE~^5.40^489^14.85^24.06^2.43^53.25^9.0^20.00^78^4.23^175^456^540^25^4.03^0.635^4.053^27.8^1.2^0.735^0.292^2.143^1.563^0.294^82^0^82^82^49.1^0.00^19^1^0^0^11^0^0^137^11.11^8.7^4.058^9.527^9.218^0^122.00^~1 cup~^28.35^~1 oz~^0
~08038~^~CEREALS RTE,KRAFT,POST GRAPE-NUTS CRL~^3.00^359^12.48^1.85^2.57^80.10^8.8^12.61^39^38.06^103^302^338^547^5.55^0.375^3.236^9.1^0.0^1.002^0.698^14.600^0.872^2.400^488^446^42^800^27.2^6.33^1769^529^529^0^4^0^0^173^0.64^1.5^0.305^0.261^0.871^0^58.00^~.5 cup,  (1 NLEA serving)~^115.48^~1 cup~^0
~08039~^~CEREALS RTE,WHEAT&MALT BARLEY FLAKES~^3.20^365^10.00^2.90^2.40^81.50^8.8^17.60^39^27.93^103^302^340^482^4.14^0.500^2.046^9.6^0.0^1.290^1.470^17.240^0.626^1.730^345^326^19^573^29.0^5.17^2586^776^776^0^0^0^0^0^1.21^1.5^0.600^0.816^1.050^0^29.00^~.75 cup,  (1 NLEA serving)~^21.30^~1 box,  single serving (.75 oz)~^0
~08045~^~CEREALS RTE,GENERAL MILLS,HONEY NUT CHEERIOS~^2.20^393^10.71^5.36^4.40^77.33^7.1^32.14^357^16.07^114^357^411^679^13.39^0.254^2.744^23.5^21.4^1.340^1.520^17.860^0.848^1.786^714^695^19^1201^25.8^5.36^1786^536^536^0^0^0^0^116^0.96^2.1^0.000^1.790^1.790^0^28.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08046~^~CEREALS RTE,CORN&OAT FLOURS,PUFFED PRESWEETENED,SINGLE BRAND~^1.50^395^5.20^2.10^2.20^88.90^2.5^38.30^17^9.31^37^93^120^743^5.17^0.068^0.152^20.1^0.0^1.290^1.470^17.240^0.198^1.730^345^326^19^573^14.4^5.17^2583^748^742^32^50^0^0^721^0.19^0.7^0.600^0.490^0.690^0^29.00^~1.333 cup,  (1 NLEA serving)~^^~~^0
~08047~^~CEREALS RTE,QUAKER,KING VITAMAN~^2.00^386^6.54^3.47^3.00^85.00^3.5^20.18^10^29.00^84^255^274^837^12.71^0.210^0.910^6.5^40.0^1.270^1.430^16.840^0.560^1.670^1334^1315^19^2255^14.5^5.00^3352^959^950^52^80^0^0^1124^4.55^0.3^1.580^0.650^1.140^0^31.00^~1.5 cup,  (1 NLEA serving)~^^~~^0
~08048~^~CEREALS RTE,GENERAL MILLS,KIX~^2.79^367^7.69^3.46^3.23^82.82^8.9^9.76^570^32.00^51^189^188^662^17.42^0.142^1.130^8.5^25.4^1.955^2.000^24.250^0.522^2.300^787^768^19^1324^18.9^5.70^3013^876^870^33^51^0^0^794^0.25^0.6^0.576^0.990^1.277^0^30.00^~1.25 cup,  (1 NLEA serving)~^23.85^~1 cup~^0
~08049~^~CEREALS RTE,QUAKER,QUAKER OAT LIFE,PLN~^4.30^373^9.89^4.39^3.61^77.81^6.6^19.48^349^28.10^95^414^285^512^12.68^0.270^2.730^3.2^0.0^1.280^1.490^17.560^0.570^1.760^839^820^19^1413^28.5^0.00^40^2^0^12^19^0^0^120^0.60^1.4^0.820^1.490^1.420^0^32.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08050~^~CEREALS RTE,GENERAL MILLS,LUCKY CHARMS~^3.17^407^7.02^3.63^3.29^82.90^4.7^39.93^399^18.40^59^237^182^679^16.24^0.166^1.874^16.4^23.3^1.732^1.908^22.300^0.657^1.925^745^726^19^1253^16.2^5.92^1860^559^558^0^0^0^0^81^0.27^1.2^0.602^1.195^1.183^0^27.00^~.75 cup,  (1 NLEA serving)~^35.10^~1 cup~^0
~08053~^~CEREALS RTE,BRAN,MALTED FLR,SINGLE BRAND~^2.80^287^12.70^2.10^4.40^78.20^28.6^24.40^76^27.93^278^813^947^417^12.93^0.918^9.030^8.0^0.0^1.290^1.470^17.240^1.930^1.730^345^326^19^573^29.0^0.00^2586^776^776^0^0^0^0^0^2.32^1.6^0.300^0.316^1.101^0^29.00^~.333 cup,  (1 NLEA serving)~^^~~^0
~08054~^~CEREALS RTE,QUAKER,100% NAT GRANOLA OATS & HONEY~^2.21^429^10.38^12.86^1.91^72.64^6.9^25.79^117^2.69^112^366^463^50^2.71^0.360^2.640^2.0^0.2^0.380^0.280^2.170^0.910^0.210^35^0^35^35^35.4^0.24^7^0^0^0^2^0^0^112^1.63^1.3^7.940^2.640^1.690^1^48.00^~.5 cup,  (1 NLEA serving)~^^~~^0
~08057~^~CEREALS RTE,GENERAL MILLS,HONEY NUT CHEX~^2.20^400^6.67^1.67^3.46^86.00^1.0^30.00^333^30.00^17^65^117^733^12.50^0.140^1.448^1.7^20.0^1.250^1.420^16.670^0.665^1.667^667^648^19^1120^16.4^5.00^66^3^0^20^30^0^0^419^0.56^0.8^0.278^0.585^0.615^0^32.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08058~^~CEREALS RTE,KELLOGG,KELLOGG'S PRODUCT 19~^3.00^333^7.70^1.40^4.90^83.00^3.3^13.30^16^60.30^53^133^167^690^51.00^0.120^1.127^12.0^204.0^5.000^5.700^66.700^33.600^6.900^1333^1314^19^2253^19.3^20.00^2500^714^707^43^66^0^0^942^45.00^0.6^0.300^0.400^0.700^0^30.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08059~^~CEREALS RTE,QUAKER,SWT CRUNCH/QUISP~^2.00^405^4.50^6.07^2.39^85.03^2.3^43.36^9^18.35^55^168^187^740^15.29^0.210^0.660^6.5^0.0^1.530^1.730^20.380^0.360^2.040^1555^1536^19^2630^9.3^0.00^148^45^17^26^39^0^0^572^0.15^0.4^4.440^0.690^0.850^0^27.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08060~^~CEREALS RTE,KELLOGG,KELLOGG'S RAISIN BRAN~^8.77^322^8.59^2.19^3.09^77.36^11.1^29.90^47^12.77^126^365^567^580^3.48^0.418^2.842^3.6^0.0^1.115^1.600^14.650^0.922^1.775^255^236^19^421^29.0^5.12^1472^442^442^0^3^0^0^120^0.74^2.3^0.353^0.291^0.730^0^59.00^~1 cup,  ( 1 NLEA serving)~^^~~^0
~08061~^~CEREALS RTE,KRAFT,POST RAISIN BRAN CRL~^8.13^317^9.33^2.50^3.20^76.84^12.1^28.06^54^24.00^157^393^613^489^7.81^0.527^3.210^5.9^8.0^1.640^1.690^13.100^0.206^1.810^341^322^19^566^28.5^5.44^1271^382^382^0^0^0^0^0^0.82^1.9^0.390^0.460^1.050^0^56.00^~1 cup~^28.35^~1 oz~^0
~08064~^~CEREALS RTE,GENERAL MILLS,RICE CHEX~^2.50^382^6.45^1.61^4.02^85.42^1.0^7.41^370^33.33^89^114^167^889^13.89^0.204^2.464^3.9^22.2^1.389^1.574^18.519^1.151^1.852^741^737^4^1256^8.4^5.56^1852^556^556^0^0^0^0^0^0.65^0.9^0.348^0.552^0.525^0^27.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08494~^~CEREALS RTE,MALT-O-MEAL,CINN TOASTERS~^2.40^431^5.80^10.10^2.60^79.10^4.7^34.80^388^16.40^48^336^150^461^15.20^0.185^1.607^29.5^21.0^1.420^1.890^23.200^0.467^3.030^392^373^19^653^^4.92^1560^468^468^0^0^0^0^0^1.11^5.2^1.670^3.910^4.070^1^30.00^~.75 cup~^^~~^0
~08495~^~CEREALS RTE,MALT-O-MEAL,COCOA DYNO-BITES~^1.50^402^4.10^3.06^1.90^89.40^1.2^45.20^8^6.81^25^70^179^609^5.45^0.193^0.670^9.0^1.0^1.600^2.300^39.900^0.580^3.320^495^491^4^839^^8.19^3450^1036^1036^0^0^0^0^0^0.12^0.4^2.430^0.256^0.211^1^29.00^~.75 cup~^^~~^0
~08497~^~CEREALS RTE,MALT-O-MEAL,CORN FLAKES~^3.00^380^6.50^0.35^2.50^87.70^2.9^7.80^2^28.60^18^59^91^1020^0.37^0.140^0.058^7.9^67.1^1.680^1.730^19.700^0.051^2.110^379^345^34^621^^^4189^1211^1200^56^85^0^0^1198^0.15^0.3^0.090^0.060^0.180^1^30.00^~1 cup~^^~~^0
~08500~^~CEREALS RTE,MALT-O-MEAL,FRSTD WHL WHEAT CRL~^4.40^388^9.40^2.08^1.20^82.90^10.5^17.90^27^38.70^106^311^340^18^6.09^0.349^^^1.0^0.760^1.030^16.100^^1.470^^811^^^^2.65^100^^^^^^^^^^0.393^0.367^1.230^1^55.00^~1 cup~^^~~^0
~08501~^~CEREALS RTE,MALT-O-MEAL,FRUITY DYNO-BITES~^1.20^404^3.90^3.15^1.70^90.10^1.0^42.60^3^7.62^15^67^76^642^5.99^0.128^0.634^^1.0^1.460^2.510^26.500^0.588^2.740^496^492^4^840^^6.90^3630^1090^1090^0^0^0^0^0^1.27^0.2^0.640^2.120^0.258^1^27.00^~.75 cup~^^~~^0
~08502~^~CEREALS RTE,NATURE'S PATH,OPTIMUM~^3.67^345^14.55^4.55^3.86^73.37^18.2^29.09^455^4.91^249^475^751^364^3.09^1.133^4.270^37.6^2.2^0.331^0.269^5.782^1.139^0.587^727^708^19^1223^56.0^10.91^0^0^0^0^0^0^0^0^0.62^2.3^0.000^0.962^3.110^0^55.00^~1 cup~^^~~^0
~08503~^~CEREALS RTE,NATURE'S PATH,OPTIMUM SLIM~^4.07^327^16.36^4.55^5.50^69.09^20.0^18.18^455^4.91^246^420^956^455^3.02^1.136^3.794^34.8^0.0^0.324^0.357^5.050^1.212^0.487^82^0^82^82^56.0^0.00^0^0^0^0^0^0^0^0^0.84^13.5^0.000^1.130^2.903^0^55.00^~1 cup~^^~~^0
~08504~^~CEREALS RTE,RALSTON ENR BRAN FLAKES~^2.53^310^10.21^3.36^4.13^79.77^16.9^17.17^45^67.67^190^533^630^813^64.33^0.537^3.467^9.2^239.7^4.713^7.290^90.567^29.800^6.800^^^^^27.6^^1771^531^531^^^^^^80.46^2.7^0.433^0.443^1.383^^29.00^~1 serving,  (NLEA serving size = 0.75 cup)~^41.57^~1 cup~^0
~08505~^~CEREALS RTE,RALSTON CORN BISCUITS~^3.59^367^5.83^1.05^3.74^85.79^2.6^9.51^378^38.37^15^38^90^1070^17.13^0.073^0.223^2.2^18.5^1.520^1.697^21.833^0.117^2.230^^^^^^^1170^307^298^0^73^66^0^^0.10^0.0^0.193^0.133^0.347^^30.00^~1 serving,  (NLEA serving size = 1 cup)~^30.83^~1 cup~^0
~08506~^~CEREALS RTE,RALSTON CORN FLAKES~^3.31^357^5.90^0.91^1.88^88.01^2.7^7.84^2^19.40^7^33^86^710^0.20^0.075^0.095^2.2^65.0^4.483^1.740^21.033^0.099^1.907^^^^^2.2^^2115^581^570^22^85^66^0^^0.02^0.0^0.227^0.107^0.293^^28.00^~1 serving,  (NLEA serving size = 1 cup)~^31.10^~1 cup~^0
~08507~^~CEREALS RTE,RALSTON CRISPY HEXAGONS~^4.07^379^5.94^0.95^2.26^86.78^1.5^9.57^8^34.67^16^63^99^816^7.43^0.131^0.653^2.2^43.8^7.550^3.570^29.900^0.230^7.720^^^^^^^2691^784^779^0^40^33^0^^0.05^0.0^0.263^0.193^0.350^^29.00^~1 serving,  (NLEA serving size = 1 cup)~^28.13^~1 cup~^0
~08508~^~CEREALS RTE,USDA CMDTY CORN & RICE (INCLUDES ALL  BRANDS)~^3.78^378^6.06^1.08^2.23^86.85^1.4^10.35^10^34.06^19^77^105^795^7.60^0.137^0.790^6.3^38.5^6.288^3.870^29.620^0.226^5.986^^^^^^^2792^814^810^0^39^33^0^^0.08^0.0^0.260^0.204^0.354^^28.98^~1 cup~^29.00^~1 serving,  (NLEA serving = 1 cup)~^0
~08509~^~CEREALS RTE,USDA CMDTY RICE CRISPS (INCLUDES ALL  BRANDS)~^3.85^381^6.45^1.27^2.39^86.04^0.7^8.35^5^10.53^24^96^108^850^1.19^0.158^1.057^13.6^46.0^2.052^2.518^26.217^0.311^2.683^^^^^^^2028^608^608^^^^^^0.08^0.0^0.355^0.253^0.325^^33.00^~1.25 serving,  (NLEA serving = 1.25 cup)~^28.25^~1 cup~^0
~08510~^~MILK & CRL BAR~^8.69^413^6.47^10.98^1.76^72.05^0.4^45.97^410^5.99^21^155^254^319^0.84^0.049^0.206^7.7^15.4^0.615^0.696^8.194^0.495^0.819^98^87^11^159^31.0^2.00^627^188^188^0^0^0^0^0^0.42^2.5^9.114^1.186^0.239^6^^~~^^~~^0
~08511~^~CEREALS,MALT-O-MEAL,PLN,PREP W/ H2O,WO/ SALT~^89.51^42^1.36^0.15^0.26^8.72^0.5^0.13^61^6.43^2^25^20^3^0.07^0.015^0.000^2.7^0.1^0.212^0.104^2.826^0.048^0.194^167^164^3^282^^^^^^^^^^^^^0.035^0.020^0.086^0^267.90^~1 serving,  (3 T dry cereal plus 1 cup water)~^^~~^0
~10022~^~PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRLD~^57.87^242^27.32^13.92^1.35^0.00^0.0^0.00^19^0.87^28^246^423^62^2.39^0.073^0.009^45.3^0.6^0.877^0.321^5.037^0.698^0.464^5^0^5^5^93.9^0.70^7^2^2^0^0^0^0^0^0.29^0.0^5.230^6.190^1.200^80^85.00^~3 oz~^87.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^21
~10023~^~PORK,FRSH,LOIN,WHL,LN&FAT,CKD,RSTD~^57.51^248^27.09^14.65^1.21^0.00^0.0^0.00^19^0.99^26^242^408^59^2.32^0.056^0.011^33.4^0.6^0.988^0.313^5.572^0.760^0.516^6^0^6^6^93.1^0.71^9^3^3^0^0^0^0^0^0.19^0.0^5.370^6.510^1.210^82^85.00^~3 oz~^89.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^21
~10024~^~PORK,FRSH,LOIN,WHL,LN,RAW~^72.23^143^21.43^5.66^1.05^0.00^0.0^0.00^17^0.84^23^211^389^52^1.84^0.062^0.012^36.1^0.6^0.989^0.267^4.915^0.781^0.527^5^0^5^5^75.6^0.63^7^2^2^0^0^0^0^0^0.18^0.0^1.950^2.560^0.610^59^453.60^~1 lb~^106.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^30
~10025~^~PORK,FRSH,LOIN,WHL,LN,CKD,BRSD~^61.40^204^28.57^9.12^1.40^0.00^0.0^0.00^18^1.13^20^183^387^50^2.48^0.079^0.013^48.2^0.6^0.659^0.267^4.588^0.677^0.387^4^0^4^4^98.2^0.55^7^2^2^0^0^0^0^0^0.21^0.0^3.380^4.160^0.700^79^85.00^~3 oz~^80.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^28
~10026~^~PORK,FRSH,LOIN,WHL,LN,CKD,BRLD~^60.72^210^28.57^9.80^1.40^0.00^0.0^0.00^17^0.91^29^253^438^64^2.48^0.075^0.009^48.2^0.7^0.923^0.338^5.243^0.729^0.492^6^0^6^6^98.2^0.72^7^2^2^0^0^0^0^0^0.27^0.0^3.640^4.450^0.770^79^85.00^~3 oz~^79.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^28
~10027~^~PORK,FRSH,LOIN,WHL,LN,CKD,RSTD~^61.02^209^28.62^9.63^1.25^0.00^0.0^0.00^18^1.09^28^249^425^58^2.53^0.059^0.016^35.1^0.6^1.017^0.329^5.893^0.782^0.552^1^0^1^1^98.4^0.73^8^2^2^0^0^0^0^0^0.20^0.0^3.510^4.320^0.760^81^85.00^~3 oz~^81.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^28
~10028~^~PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW~^59.20^285^15.82^24.12^0.80^0.00^0.0^0.00^29^0.83^16^164^281^54^2.35^0.062^0.010^26.2^0.6^0.654^0.231^3.650^0.622^0.370^3^0^3^3^^0.09^8^2^2^0^0^0^0^0^0.29^^8.370^10.730^2.580^72^453.60^~1 lb~^110.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^27
~10029~^~PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRSD~^51.83^323^21.91^25.43^1.16^0.00^0.0^0.00^31^1.11^15^162^304^55^3.27^0.085^0.011^36.0^0.6^0.476^0.232^3.590^0.562^0.297^2^0^2^2^^0.65^8^2^2^0^0^0^0^0^0.27^0.0^9.540^10.950^2.330^85^85.00^~3 oz~^83.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^26
~10030~^~PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRLD~^51.83^320^22.47^24.85^1.19^0.00^0.0^^29^0.93^22^212^344^70^3.37^0.083^0.008^37.1^0.7^0.652^0.296^4.109^0.615^0.381^4^0^4^4^^0.83^8^2^2^^^^^^^^9.310^10.700^2.260^86^85.00^~3 oz~^80.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^27
~10031~^~PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN&FAT,CKD,RSTD~^51.21^323^23.72^24.63^1.09^0.00^0.0^^34^1.11^20^210^326^30^3.30^0.079^0.011^37.1^0.2^0.524^0.296^4.237^0.486^0.378^4^0^4^4^^0.73^9^3^3^^^^^^^^9.150^10.640^2.160^93^265.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^25
~10032~^~PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN,RAW~^71.80^157^19.27^8.25^1.00^0.00^0.0^^23^1.02^21^191^340^67^2.95^0.075^0.013^32.6^0.8^0.808^0.279^4.324^0.757^0.490^4^0^4^4^^0.84^7^2^2^^^^^^^^2.850^3.730^0.890^64^453.60^~1 lb~^82.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^46
~10033~^~PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRSD~^61.02^225^25.03^13.07^1.30^0.00^0.0^0.00^24^1.35^18^161^326^62^3.91^0.096^0.014^42.3^0.8^0.525^0.272^3.931^0.639^0.350^3^0^3^3^86.0^0.71^7^2^2^0^0^0^0^0^0.21^0.0^4.740^5.680^1.030^83^85.00^~3 oz~^63.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^44
~10034~^~PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRLD~^59.86^234^25.36^13.89^1.32^0.00^0.0^^23^1.09^26^226^374^80^3.97^0.092^0.009^42.9^0.8^0.744^0.349^4.552^0.697^0.451^4^0^4^4^^0.94^7^2^2^^^^^^^^5.060^6.040^1.110^84^85.00^~3 oz~^63.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^43
~10035~^~PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN,CKD,RSTD~^58.20^247^26.60^14.81^1.18^0.00^0.0^^29^1.29^24^221^349^29^3.81^0.086^0.013^42.3^0.3^0.574^0.342^4.664^0.528^0.440^5^0^5^5^^0.80^8^2^2^^^^^^^^5.310^6.460^1.100^93^213.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^40
~10036~^~PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN & FAT,RAW~^69.70^170^20.71^9.03^0.96^0.00^0.0^0.00^19^0.63^25^209^343^55^1.77^0.063^0.007^33.8^0.0^0.485^0.189^6.619^0.704^0.697^0^0^0^0^55.8^0.53^6^2^2^0^0^0^0^0^0.12^0.0^2.993^3.548^1.190^69^198.55^~1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)~^453.60^~1 lb~^25
~10037~^~PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD~^57.40^247^27.94^14.15^1.41^0.00^0.0^^26^1.05^19^179^353^59^2.16^0.073^0.015^41.0^0.9^0.769^0.215^4.611^0.705^0.373^3^0^3^3^^0.50^8^2^2^^^^^^^^5.320^6.200^1.240^86^85.00^~3 oz~^83.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^24
~10038~^~PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD~^62.27^209^25.61^11.06^1.01^0.00^0.0^0.00^24^0.79^25^220^344^55^2.14^0.078^0.009^43.6^0.0^0.599^0.234^8.147^0.658^0.669^0^0^0^0^73.2^0.59^6^2^2^0^0^0^0^0^0.11^0.0^3.518^4.220^1.359^84^156.82^~1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)~^85.00^~3 oz~^25
~10039~^~PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD~^59.76^234^26.31^13.46^1.32^0.00^0.0^^27^0.99^20^215^352^63^2.02^0.068^0.015^41.0^0.9^0.864^0.253^5.217^0.664^0.352^4^0^4^4^^0.57^7^2^2^^^^^^^^5.060^5.890^1.180^80^252.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^26
~10040~^~PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,RAW~^73.62^127^21.99^3.71^1.01^0.00^0.0^0.00^18^0.65^26^220^362^58^1.86^0.066^0.008^36.0^0.0^0.510^0.198^6.934^0.732^0.742^0^0^0^0^58.5^0.50^0^0^0^0^0^0^0^0^0.13^0.0^1.098^1.346^0.415^69^178.46^~1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)~^453.60^~1 lb~^31
~11086~^~BEET GREENS,RAW~^91.02^22^2.20^0.13^2.33^4.33^3.7^0.50^117^2.57^70^41^762^226^0.38^0.191^0.391^0.9^30.0^0.100^0.220^0.400^0.250^0.106^15^0^15^15^0.4^0.00^6326^316^0^3^3794^0^0^1503^1.50^400.0^0.020^0.026^0.046^0^38.00^~1 cup~^32.00^~1 leaf~^44
~11087~^~BEET GRNS,CKD,BLD,DRND,WO/SALT~^89.13^27^2.57^0.20^2.64^5.46^2.9^0.60^114^1.90^68^41^909^241^0.50^0.251^0.514^0.9^24.9^0.117^0.289^0.499^0.329^0.132^14^0^14^14^0.5^0.00^7654^383^0^4^4590^0^0^1819^1.81^484.0^0.031^0.038^0.070^0^144.00^~1 cup,  (1" pieces)~^72.00^~.5 cup,  (1" pieces)~^0
~11088~^~BROADBEANS,IMMAT SEEDS,RAW~^81.00^72^5.60^0.60^1.10^11.70^4.2^^22^1.90^38^95^250^50^0.58^0.074^0.320^1.2^33.0^0.170^0.110^1.500^0.086^0.038^96^0^96^96^^0.00^350^18^0^^^^^^^^0.138^0.017^0.310^0^109.00^~1 cup~^8.00^~1 broadbean~^3
~11089~^~BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT~^83.70^62^4.80^0.50^0.90^10.10^3.6^^18^1.50^31^73^193^41^0.47^0.060^0.261^1.0^19.8^0.128^0.090^1.200^0.066^0.029^58^0^58^58^^0.00^270^14^0^^^^^^^^0.142^0.020^0.303^0^^~~^^~~^0
~11090~^~BROCCOLI,RAW~^89.30^34^2.82^0.37^0.87^6.64^2.6^1.70^47^0.73^21^66^316^33^0.41^0.049^0.210^2.5^89.2^0.071^0.117^0.639^0.573^0.175^63^0^63^63^18.7^0.00^623^31^0^25^361^1^0^1403^0.78^101.6^0.039^0.011^0.038^0^90.93^~1 cup, chopped~^608.00^~1 bunch~^39
~11091~^~BROCCOLI,CKD,BLD,DRND,WO/SALT~^89.25^35^2.38^0.41^0.77^7.18^3.3^1.39^40^0.67^21^67^293^41^0.45^0.061^0.194^1.6^64.9^0.063^0.123^0.553^0.616^0.200^108^0^108^108^40.1^0.00^1548^77^0^0^929^0^0^1080^1.45^141.1^0.079^0.040^0.170^0^280.00^~1 stalk,  large (11"-12" long)~^180.00^~1 stalk,  medium (7-1/2" - 8" long)~^0
~11092~^~BROCCOLI,FRZ,CHOPD,UNPREP~^91.46^26^2.81^0.29^0.66^4.78^3.0^1.35^56^0.81^18^50^212^24^0.48^0.038^0.294^2.8^56.4^0.053^0.096^0.470^0.279^0.130^67^0^67^67^14.9^0.00^1034^52^0^20^610^1^0^1120^1.22^81.1^0.044^0.020^0.136^0^156.00^~1 cup~^284.00^~1 package,  (10 oz)~^0
~11093~^~BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT~^90.72^28^3.10^0.12^0.71^5.35^3.0^1.47^33^0.61^13^49^142^11^0.28^0.034^0.223^0.7^40.1^0.055^0.081^0.458^0.274^0.130^56^0^56^56^16.2^0.00^1011^51^0^19^597^1^0^1095^1.32^88.1^0.018^0.008^0.055^0^184.00^~1 cup~^^~~^0
~11094~^~BROCCOLI,FRZ,SPEARS,UNPREP~^90.55^29^3.06^0.34^0.70^5.35^3.0^1.47^41^0.72^16^59^250^17^0.34^0.036^0.256^1.9^68.3^0.072^0.114^0.462^0.242^0.175^94^0^94^94^^0.00^1138^57^0^15^675^1^0^1525^1.35^101.4^0.052^0.024^0.162^0^284.00^~1 package,  (10 oz)~^907.00^~1 package,  (2 lb)~^0
~11095~^~BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,WO/SALT~^90.72^28^3.10^0.11^0.71^5.36^3.0^1.47^51^0.61^20^55^180^24^0.30^0.043^0.325^1.9^40.1^0.055^0.081^0.458^0.274^0.130^30^0^30^30^16.2^0.00^1011^51^0^19^597^1^0^1095^1.32^88.1^0.018^0.008^0.055^0^250.00^~1 package,  (10 oz) yields~^92.00^~.5 cup~^0
~11096~^~BROCCOLI RAAB,RAW~^92.55^22^3.17^0.49^0.93^2.85^2.7^0.38^108^2.14^22^73^196^33^0.77^0.042^0.395^1.0^20.2^0.162^0.129^1.221^0.322^0.171^83^^83^^18.3^^2622^131^^0^1573^0^0^1121^1.62^224.0^0.050^0.026^0.130^^40.30^~1 cup, chopped~^18.83^~1 stalk~^0
~11097~^~BROCCOLI RAAB,CKD~^91.41^33^3.83^0.52^1.11^3.12^2.8^0.62^118^1.27^27^82^343^56^0.54^0.075^0.380^1.3^37.0^0.169^0.140^2.015^0.448^0.220^71^^71^^33.6^^4533^227^^0^2720^0^0^1683^2.53^256.0^0.057^0.030^0.150^^436.83^~1 bunch, cooked~^85.00^~1 NLEA serving~^0
~11098~^~BRUSSELS SPROUTS,RAW~^86.00^43^3.38^0.30^1.37^8.95^3.8^2.20^42^1.40^23^69^389^25^0.42^0.070^0.337^1.6^85.0^0.139^0.090^0.745^0.309^0.219^61^0^61^61^19.1^0.00^754^38^0^6^450^0^0^1590^0.88^177.0^0.062^0.023^0.153^0^88.00^~1 cup~^19.00^~1 sprout~^10
~11099~^~BRUSSELS SPROUTS,CKD,BLD,DRND,WO/SALT~^88.90^36^2.55^0.50^0.95^7.10^2.6^1.74^36^1.20^20^56^317^21^0.33^0.083^0.227^1.5^62.0^0.107^0.080^0.607^0.252^0.178^60^0^60^60^40.6^0.00^775^39^0^0^465^0^0^1290^0.43^140.3^0.102^0.038^0.255^0^21.00^~1 sprout~^78.00^~.5 cup~^0
~11100~^~BRUSSELS SPROUTS,FRZ,UNPREP~^87.07^41^3.78^0.41^0.88^7.86^3.8^^26^0.93^20^62^370^10^0.31^0.033^0.311^1.5^74.1^0.105^0.122^0.638^0.285^0.202^123^0^123^123^^0.00^617^31^0^^370^^^^^^0.084^0.031^0.207^0^284.00^~1 package,  (10 oz)~^907.00^~1 package,  (2 lb)~^0
~11101~^~BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,WO/SALT~^86.74^42^3.64^0.39^0.91^8.32^4.1^2.08^26^0.48^18^56^290^15^0.24^0.034^0.206^0.6^45.7^0.103^0.113^0.537^0.342^0.289^101^0^101^101^18.1^0.00^926^46^0^0^555^0^0^1541^0.51^193.5^0.081^0.030^0.200^0^155.00^~1 cup~^^~~^0
~11104~^~BURDOCK ROOT,RAW~^80.09^72^1.53^0.15^0.89^17.34^3.3^2.90^41^0.80^38^51^308^5^0.33^0.077^0.232^0.7^3.0^0.010^0.030^0.300^0.321^0.240^23^0^23^23^11.7^0.00^0^0^0^0^0^0^0^0^0.38^1.6^0.025^0.037^0.059^0^118.00^~1 cup,  (1" pieces)~^156.00^~1 root~^25
~11105~^~BURDOCK ROOT,CKD,BLD,DRND,WO/SALT~^75.64^88^2.09^0.14^0.98^21.15^1.8^3.55^49^0.77^39^93^360^4^0.38^0.089^0.270^0.9^2.6^0.039^0.058^0.320^0.353^0.279^20^0^20^20^14.3^0.00^0^0^0^0^0^0^0^0^0.46^2.0^0.023^0.035^0.055^0^125.00^~1 cup,  (1" pieces)~^166.00^~1 root~^0
~11106~^~BUTTERBUR,(FUKI),RAW~^94.50^14^0.39^0.04^1.46^3.61^^^103^0.10^14^12^655^7^0.16^0.103^0.274^0.9^31.5^0.020^0.020^0.200^0.032^0.096^10^0^10^10^^0.00^50^3^0^^^^^^^^^^^0^94.00^~1 cup~^5.00^~1 petiole~^12
~11107~^~BUTTERBUR,CKD,BLD,DRND,WO/SALT~^96.70^8^0.23^0.02^0.88^2.16^^^59^0.10^8^7^354^4^0.09^0.059^0.156^0.9^18.9^0.010^0.010^0.100^0.018^0.052^4^0^4^4^^0.00^27^1^0^^^^^^^^^^^0^^~~^^~~^0
~11108~^~BUTTERBUR,CANNED~^97.92^3^0.11^0.13^1.46^0.38^^^34^0.63^2^4^12^4^0.06^0.037^0.098^0.9^11.9^0.006^0.006^0.140^0.011^0.033^3^0^3^3^^0.00^0^0^0^^^^^^^^^^^0^124.00^~1 cup, chopped~^45.00^~3 stalks~^0
~11109~^~CABBAGE,RAW~^92.18^25^1.28^0.10^0.64^5.80^2.5^3.20^40^0.47^12^26^170^18^0.18^0.019^0.160^0.3^36.6^0.061^0.040^0.234^0.212^0.124^43^0^43^43^10.7^0.00^98^5^0^33^42^0^0^30^0.15^76.0^0.034^0.017^0.017^0^89.00^~1 cup, chopped~^70.00^~1 cup, shredded~^20
~11110~^~CABBAGE,CKD,BLD,DRND,WO/SALT~^92.57^23^1.27^0.06^0.59^5.51^1.9^2.79^48^0.17^15^33^196^8^0.20^0.017^0.205^0.6^37.5^0.061^0.038^0.248^0.174^0.112^30^0^30^30^20.3^0.00^80^4^0^0^48^0^0^27^0.14^108.7^0.000^0.019^0.023^0^1262.00^~1 head~^75.00^~.5 cup, shredded~^0
~11112~^~CABBAGE,RED,RAW~^90.39^31^1.43^0.16^0.64^7.37^2.1^3.83^45^0.80^16^30^243^27^0.22^0.017^0.243^0.6^57.0^0.064^0.069^0.418^0.147^0.209^18^0^18^18^17.1^0.00^1116^56^0^0^670^0^20^329^0.11^38.2^0.021^0.012^0.080^0^89.00^~1 cup, chopped~^70.00^~1 cup, shredded~^20
~08065~^~CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES~^4.13^387^6.84^0.96^2.83^85.24^0.8^9.46^7^34.40^26^126^111^907^1.26^0.173^1.377^18.1^27.8^1.822^2.225^21.325^0.602^3.000^539^535^4^913^8.4^9.47^1889^567^567^0^0^0^0^0^0.10^0.0^0.216^0.279^0.295^0^33.00^~1.25 cup,  (1 NLEA serving)~^28.05^~1 cup~^0
~08066~^~CEREALS RTE,QUAKER,QUAKER PUFFED RICE~^3.91^383^7.00^0.90^0.40^87.77^1.4^0.00^9^2.86^30^118^116^5^1.10^0.940^0.940^10.5^0.0^0.440^0.260^3.520^0.340^0.000^154^150^4^259^8.4^0.00^0^0^0^0^0^0^0^0^0.12^0.1^0.320^0.180^0.340^0^14.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08067~^~CEREALS RTE,KELLOGG,KELLOGG'S SPL K~^3.00^379^22.50^1.55^1.95^71.00^2.4^12.90^30^27.00^62^219^196^721^2.90^0.200^2.772^54.9^67.7^1.700^1.900^23.000^^6.400^1290^1271^19^2180^37.8^19.50^2474^743^743^0^0^0^0^0^15.30^0.5^0.350^0.400^0.800^0^31.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08068~^~CEREALS RTE,KELLOGG,KELLOGG'S CORN POPS~^3.00^378^3.70^0.75^2.55^90.00^0.8^47.90^17^6.20^7^31^85^386^4.90^0.040^0.244^6.5^19.4^1.200^1.400^16.100^0.293^1.600^329^310^19^546^3.0^4.90^1614^462^458^26^40^0^0^556^0.07^0.1^0.180^0.240^0.200^0^31.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08069~^~CEREALS RTE,KELLOGG,KELLOGG'S FRSTD FLAKES~^3.27^367^4.34^0.26^1.26^90.86^1.8^38.72^3^23.41^7^41^73^462^0.14^0.037^0.043^4.4^26.7^2.057^1.892^26.750^0.215^2.925^382^362^19^635^3.0^8.00^1961^589^554^34^52^0^0^731^0.09^0.2^0.069^0.040^0.102^0^30.00^~.75 cup,  ( 1 NLEA serving)~^39.38^~1 cup~^0
~08071~^~CEREALS RTE,KELLOGG,KELLOGG'S HONEY SMACKS~^2.50^387^6.40^1.85^0.50^89.00^3.7^56.00^24^1.30^59^171^151^186^1.30^0.200^1.401^48.6^22.6^1.400^1.600^18.500^0.371^1.900^375^356^19^624^20.0^5.60^1885^566^566^0^0^0^0^0^0.47^1.2^0.300^0.650^0.900^0^27.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08073~^~CEREALS RTE,WHEAT,PUFFED,PRESWEETENED,SINGLE BRAND~^2.90^398^5.50^1.40^0.80^90.90^0.0^53.90^15^6.67^61^136^125^150^5.56^0.220^1.029^48.6^0.0^1.390^1.570^18.520^0.256^1.850^370^351^19^616^20.0^5.56^2778^834^834^0^0^0^0^0^0.33^0.4^0.200^0.450^0.553^0^27.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08074~^~CEREALS RTE,RALSTON TASTEEOS~^3.68^398^11.83^5.97^4.29^74.22^10.7^4.64^357^30.00^123^523^307^853^14.33^0.327^2.700^47.0^14.9^1.673^1.903^24.033^0.393^2.273^667^648^19^1120^14.9^5.30^1711^513^513^0^0^0^0^0^0.43^1.3^1.023^1.746^1.870^0^30.00^~1 serving,  (NLEA serving size = 1 cup)~^28.27^~1 cup~^0
~08076~^~CEREALS RTE,CORN FLAKES,PLN,SINGLE BRAND~^3.50^360^6.70^0.10^2.80^86.70^4.5^6.50^3^19.29^16^52^117^949^0.48^0.031^0.082^5.1^0.0^1.340^1.520^17.860^0.123^1.790^357^338^19^594^3.0^5.36^2681^764^756^48^74^0^0^1032^0.25^0.3^0.000^0.030^0.051^0^28.00^~1 cup,  (1 NLEA serving)~^21.30^~1 box,  single serving (.75 oz)~^0
~08077~^~CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL~^2.67^333^6.67^1.67^11.81^77.18^9.0^16.67^3333^60.00^80^267^300^633^50.00^0.267^^3.9^200.0^5.000^5.670^66.670^33.330^6.667^1333^1314^19^2253^19.0^20.00^1667^501^498^0^4^0^0^172^45.00^0.6^0.407^0.315^0.698^0^30.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08078~^~CEREALS RTE,GENERAL MILLS,TRIX~^2.00^400^3.33^5.00^2.99^86.67^3.3^43.33^313^14.06^25^125^109^563^11.72^0.047^0.081^6.5^20.0^1.172^1.328^15.625^0.125^1.563^313^294^19^518^4.1^4.69^1563^469^453^15^22^0^0^315^1.19^3.4^0.670^2.334^1.596^0^32.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08079~^~CEREALS RTE,WAFFELOS~^2.50^405^5.60^4.20^1.40^86.30^^^28^15.90^21^815^88^416^0.81^0.113^^^53.0^1.300^1.500^17.600^0.176^1.800^11^0^11^11^^5.30^4409^1324^1324^^^^^^^^^^^0^30.00^~1 cup~^28.35^~1 oz~^0
~08081~^~CEREALS RTE,WHL WHEAT,SHREDDED,PRESWEETENED,SINGLE BRAND~^3.82^385^9.82^3.77^1.37^81.22^7.7^23.08^27^3.46^89^237^253^22^2.18^0.311^2.851^40.9^0.0^0.721^0.817^9.615^0.615^0.962^192^150^42^297^20.0^2.88^0^0^0^0^0^0^0^0^1.80^1.5^0.469^1.759^1.196^0^52.00^~1 cup~^^~~^0
~08082~^~CEREALS RTE,GENERAL MILLS,WHEAT CHEX~^2.50^360^10.00^2.00^4.41^81.09^10.8^10.00^200^28.80^80^300^380^840^7.50^0.320^3.574^5.0^12.0^0.750^0.850^10.000^0.948^1.000^800^781^19^1347^23.1^3.00^1000^300^298^0^5^0^0^207^0.77^1.7^0.328^0.248^0.832^0^47.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08083~^~CEREALS RTE,MALT-O-MEAL,CORN BURSTS~^0.90^394^4.00^0.34^1.10^93.70^1.8^43.60^5^6.56^4^19^59^399^5.70^0.090^0.139^6.4^60.5^2.830^3.060^38.500^0.153^4.700^443^409^34^729^3.9^5.75^3018^872^865^39^60^0^0^842^0.10^0.2^0.165^0.042^0.113^1^31.00^~1 cup~^^~~^0
~08084~^~CEREALS RTE,WHEAT GERM,TSTD,PLN~^5.60^382^29.10^10.70^5.00^49.60^15.1^7.80^45^9.09^320^1146^947^4^16.67^0.620^19.956^65.0^6.0^1.670^0.820^5.590^1.387^0.978^352^0^352^352^177.7^0.00^103^5^0^0^62^0^0^790^15.99^4.0^1.830^1.500^6.620^0^113.00^~1 cup~^28.35^~1 oz~^0
~08085~^~CEREALS RTE,QUAKER,KRETSCHMER HONEY CRUNCH WHEAT GERM~^3.40^372^26.55^7.78^4.14^58.11^10.2^24.85^50^8.05^272^1011^964^11^13.88^0.720^15.880^58.0^0.0^1.340^0.690^4.730^1.100^0.500^606^587^19^1016^124.0^0.00^0^0^0^0^0^0^0^0^20.22^0.0^1.360^1.040^4.840^0^14.00^~1.667 tbsp,  (1 NLEA serving)~^^~~^0
~08086~^~CEREALS RTE,GENERAL MILLS,FRENCH TOAST CRUNCH~^2.05^438^6.25^10.94^3.21^77.55^3.1^34.38^313^14.06^25^125^141^719^11.72^0.046^0.082^3.9^18.8^1.170^1.330^15.630^0.152^1.563^313^294^19^518^3.0^4.69^1563^446^442^27^42^0^0^583^1.92^13.3^0.592^7.810^1.560^0^31.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08087~^~CEREALS RTE,GENERAL MILLS,MULTI-GRAIN CHEERIOS~^2.50^379^6.90^3.45^3.81^83.34^9.3^20.69^345^62.07^83^276^293^690^51.72^0.138^1.679^16.8^51.7^5.170^5.860^68.970^34.480^6.897^1379^1360^19^2332^25.9^20.69^1724^518^495^23^35^0^0^571^46.55^1.3^0.531^1.011^1.380^0^30.00^~1 cup~^^~~^0
~08088~^~CEREALS RTE,GENERAL MILLS,TEAM CHEERIOS~^2.38^370^7.41^3.70^3.63^82.88^6.7^37.04^370^40.00^59^222^241^667^27.78^0.148^1.483^15.7^22.2^3.330^3.780^37.040^18.520^4.444^889^869^19^1496^^11.11^1852^556^554^2^4^0^0^158^22.50^^0.634^0.559^1.952^0^27.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08512~^~CEREALS,MALT-O-MEAL,CHOC,PREP W/ H2O,WO/ SALT~^89.15^44^1.22^0.15^0.26^9.22^0.5^2.81^45^4.58^2^19^36^3^0.07^0.015^0.000^^0.1^0.168^0.116^1.869^0.048^0.435^139^136^3^235^^^^^^^^^^^^^0.054^0.031^0.061^0^267.90^~1 serving,  (3 T dry cereal plus 1 cup water)~^^~~^0
~08513~^~CEREALS RTE,GENERAL MILLS,CHOC LUCKY CHARMS~^2.34^400^3.33^3.33^2.96^88.04^3.3^50.00^333^15.00^53^133^167^533^12.50^^^^20.0^1.250^1.420^16.670^^1.667^667^648^19^1120^^5.00^1667^^^^^^^^^^^^^0^30.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08514~^~CEREALS RTE,GENERAL MILLS,FRSTD CHEX~^2.20^367^3.65^1.67^3.22^89.26^0.0^33.33^333^30.00^37^94^100^600^12.50^0.091^0.885^9.2^20.0^1.250^1.420^16.670^0.443^1.667^667^660^6^1129^7.7^5.00^1667^501^501^0^0^0^0^0^0.25^0.3^0.317^0.503^0.589^0^30.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08515~^~CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,TRIPLE BERRY~^2.56^382^9.09^4.55^2.64^81.16^8.6^29.09^36^8.18^73^273^345^473^6.82^^^^10.9^0.680^0.770^9.090^^0.909^182^163^19^296^^2.73^0^^^^^^^^^^0.910^1.820^0.910^0^55.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08516~^~CEREALS RTE,GENERAL MILLS,PNUT BUTTER COOKIE CRISP~^2.75^433^6.67^11.67^2.90^76.01^3.3^43.33^333^15.00^27^67^200^450^12.50^^^^20.0^1.250^1.420^16.670^^1.667^333^314^19^553^^5.00^1667^^^^^^^^^^1.670^3.330^1.670^0^30.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08517~^~CEREALS RTE,GENERAL MILLS MILLS PNUT BUTTER TOAST CRUNCH~^2.10^433^6.67^11.67^3.51^76.00^3.3^43.33^333^15.00^27^67^200^450^12.50^0.161^1.056^15.2^20.0^1.250^1.420^16.670^0.471^1.667^333^313^20^553^16.3^5.00^1667^500^500^0^1^0^0^36^2.16^2.6^1.670^6.670^3.330^0^30.00^~.75 cup~^^~~^0
~08518~^~CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN YOGURT BITES~^2.32^342^11.00^5.24^2.74^78.80^18.0^13.00^64^8.00^151^443^521^420^7.00^0.400^^0.0^11.0^0.700^0.800^9.000^0.000^3.600^727^^^^^11.00^909^^^^^^^^0.00^^3.000^0.600^1.400^0^56.00^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08519~^~CEREALS RTE,KELLOGG,BERRY RICE KRISPIES~^2.90^382^5.50^1.00^2.60^88.00^0.3^31.00^8^18.00^31^106^101^726^1.10^0.200^^^20.0^1.300^1.400^16.700^^1.700^333^329^4^563^^5.00^1667^^^^^^^^^^0.300^0.300^0.400^0^30.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08520~^~CEREALS RTE,KELLOGG,KELLOGG'S CINN MINI SWIRLZ~^1.80^406^5.70^6.90^2.60^83.00^3.4^11.00^24^6.00^36^133^151^386^5.00^0.000^0.000^0.0^50.0^1.300^1.400^16.700^^1.700^333^314^19^553^^5.00^1667^^^^^^^^0.00^^1.100^2.600^1.900^0^30.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08521~^~CEREALS RTE,KELLOGG,CRAN-VANILLA CRUNCH~^3.50^373^6.00^2.20^2.30^86.00^4.7^33.00^27^8.00^47^156^175^428^2.70^0.000^0.000^0.0^0.0^0.700^0.800^9.100^^0.900^182^163^19^296^^2.70^909^^^^^^^^^^1.300^0.200^0.700^0^55.00^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08524~^~CEREALS RTE,KELLOGG,EGGO CRUNCH CRL,MAPLE FLAV~^2.50^376^6.60^4.40^3.50^83.00^5.9^40.00^167^13.60^39^236^212^480^4.50^0.100^0.000^0.2^45.5^1.100^1.300^15.200^^1.500^303^284^19^502^^4.50^1515^^^^^^^^0.00^^1.500^1.600^1.300^0^33.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08525~^~CEREALS RTE,KELLOGG,FRSTD MINI-WHEATS BITE SIZE VANILLA~^6.00^346^8.00^1.70^1.30^83.00^9.6^24.00^33^31.00^118^294^330^1^3.20^0.300^^^0.0^0.800^0.900^10.000^^1.000^195^176^19^318^^2.90^0^^^^^^^^0.00^^0.300^0.400^1.000^0^52.00^~24 biscuit,  (1 NLEA serving)~^^~~^0
~08526~^~CEREALS RTE,KELLOGG,MARSHMLLW FROOT LOOPS,RAINBOW BREEZE~^2.50^390^4.00^2.40^2.10^89.00^1.5^53.00^11^15.00^23^57^84^356^5.00^^^^50.0^1.300^1.400^16.700^^1.600^333^^19^^^5.00^1667^^^^^^^^^^1.300^0.300^0.800^0^30.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08527~^~CEREALS RTE,KELLOGG,ROBOTS~^3.00^388^6.00^3.00^2.00^86.00^2.8^38.00^17^15.50^52^127^^543^5.20^^^^52.0^1.300^1.500^17.200^^1.700^345^326^19^573^^5.20^1724^^^^^^^^^^0.500^1.500^0.800^0^29.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08528~^~CEREALS RTE,KELLOGG,SMART START HEALTHY HEART,ORIGINAL~^3.50^366^10.00^3.80^3.70^79.00^8.9^28.00^35^7.50^135^416^632^234^6.30^^^^25.0^0.600^0.700^8.300^4.200^0.800^170^151^19^276^^2.50^2083^^^^^^^^22.50^^0.700^1.100^2.000^0^60.00^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08529~^~CEREALS RTE,KELLOGG,SMART START HEALTHY HEART, BRN SUGAR~^3.50^367^10.00^3.70^3.80^79.00^8.5^28.00^36^7.50^131^423^633^233^6.30^0.270^^0.1^25.0^0.600^0.700^8.300^4.200^0.800^170^^^^^2.50^2083^^^^^^^^22.50^^0.700^1.100^1.900^0^60.00^~1.25 cup,  (l NLEA serving)~^^~~^0
~08530~^~CEREALS RTE,KELLOGG,SMORZ~^2.70^406^4.90^6.90^2.50^83.00^2.5^43.00^22^15.00^31^68^97^456^5.00^0.177^0.461^6.9^50.0^1.300^1.400^16.700^0.265^1.700^333^319^14^556^8.4^5.00^1666^500^500^0^1^1^0^11^0.29^1.3^1.800^1.000^3.900^1^30.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08531~^~CEREALS RTE,KELLOGG,SPL K,FRUIT & YOGURT~^3.00^381^7.00^2.90^1.00^86.00^4.7^33.00^31^8.10^46^152^167^429^1.40^0.226^1.353^23.4^21.0^0.500^0.600^7.000^0.730^0.700^140^130^10^231^14.5^2.10^750^226^225^0^8^5^0^52^0.53^1.8^1.500^0.200^1.200^0^32.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08532~^~CEREALS RTE,KELLOGG,SPONGEBOB SQUAREPANTS~^2.75^395^5.00^3.60^1.70^87.00^2.0^42.00^16^16.00^37^117^136^404^5.40^^^^46.0^0.880^2.100^21.200^^1.700^400^381^19^667^^4.30^1130^^^^^^^^^^0.800^1.600^0.400^0^30.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08533~^~CEREALS RTE,KELLOGG,STAR WARS~^2.90^375^6.00^3.30^3.80^84.00^5.3^43.00^25^6.20^72^193^181^626^5.20^0.100^^^21.0^1.300^1.500^17.200^^1.700^345^326^19^573^^5.00^2586^^^^^^^^^^0.400^1.800^1.100^0^29.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08534~^~CEREALS RTE,KELLOGG,TIGER POWER~^2.50^350^18.90^1.90^6.00^71.00^8.4^25.50^303^13.60^82^328^373^843^4.50^^^^45.5^1.100^1.300^15.200^^1.500^303^284^19^502^^4.50^1515^^^^^^^^^^0.300^0.300^1.300^0^30.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08535~^~CEREALS RTE,KELLOGG,TSTD HONEY CRUNCH~^3.00^388^6.00^2.20^2.80^86.00^3.9^32.00^18^7.80^33^111^134^545^2.60^0.200^^^7.5^0.600^0.700^8.600^0.000^0.900^172^153^19^279^^2.60^862^^^^^^^^^^0.800^0.100^1.300^0^58.00^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08536~^~CEREALS RTE,KELLOGG,MINI SWIRLZ FUDGE RIPPLE~^2.50^391^6.00^4.60^2.90^84.00^3.1^41.00^20^15.00^40^133^164^449^10.00^0.100^^^50.0^1.300^1.400^16.700^^1.700^333^314^19^553^^5.00^1667^^^^^^^^^^1.000^1.800^0.900^0^30.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08537~^~CEREALS RTE,KASHI 7 WHL GRAIN FLAKES BY KELLOGG~^3.40^350^11.00^1.95^1.85^81.80^11.3^8.60^30^3.00^99^285^319^303^2.50^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.400^0.400^1.200^0^50.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08538~^~CEREALS RTE,KASHI,HEART TO HEART,WILD BLUEBERRY~^3.00^370^10.90^4.70^5.40^76.00^7.0^22.00^45^3.30^85^264^211^241^2.70^^^^54.5^^^^^3.600^727^^^^^10.90^2288^114^0^^1373^^^^36.52^^0.900^1.200^2.600^0^55.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08539~^~CEREALS RTE,KASHI ORGANIC PROMISE CINN HARVEST~^5.90^340^8.30^2.00^2.80^81.00^10.3^16.50^0^2.80^^^313^10^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.400^0.400^1.200^0^54.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08540~^~CEREALS RTE,KASHI MIGHTY BITES,CINN CRL~^2.80^356^17.00^3.90^6.30^70.00^9.0^16.00^455^25.00^121^335^336^492^11.40^^^^46.0^1.100^1.300^15.200^^1.500^303^284^19^502^^5.00^1515^^^^^^^^6.03^^0.800^1.600^1.500^0^33.00^~1 cup,  (1 NLEA serving)~^^~~^0
~10041~^~PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRSD~^61.41^202^29.78^8.31^1.49^0.00^0.0^0.00^23^1.13^20^181^367^62^2.26^0.076^0.016^43.9^1.0^0.822^0.227^4.856^0.750^0.401^3^0^3^3^102.3^0.51^7^2^2^0^0^0^0^0^0.21^0.0^3.070^3.710^0.640^85^85.00^~3 oz~^74.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^32
~10042~^~PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRLD~^65.01^180^26.76^7.29^1.05^0.00^0.0^0.00^23^0.80^26^228^356^56^2.22^0.081^0.009^45.7^0.0^0.624^0.243^8.485^0.672^0.701^0^0^0^0^76.0^0.54^0^0^0^0^0^0^0^0^0.10^0.0^2.156^2.643^0.816^84^146.36^~1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)~^85.00^~3 oz~^30
~10043~^~PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN,CKD,RSTD~^62.98^199^27.55^9.01^1.37^0.00^0.0^^25^1.04^22^219^362^66^2.09^0.070^0.016^43.2^1.0^0.912^0.266^5.454^0.694^0.371^4^0^4^4^^0.58^7^2^2^^^^^^^^3.340^4.000^0.720^79^231.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^32
~10044~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW~^67.83^186^20.28^11.04^0.95^0.00^0.0^0.00^25^0.59^23^203^337^56^1.85^0.065^0.008^35.5^0.0^0.456^0.177^6.331^0.693^0.682^0^0^0^0^54.8^0.54^8^2^2^0^0^0^0^0^0.12^0.0^3.824^4.566^1.438^58^133.12^~1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)~^453.60^~1 lb~^34
~10045~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRSD~^56.99^250^26.67^15.07^1.23^0.00^0.0^^25^0.91^18^177^387^40^2.01^0.072^0.010^41.0^0.3^0.593^0.232^4.939^0.514^0.315^2^0^2^2^^0.53^7^2^2^^^^^^^^5.840^6.870^1.270^73^85.00^~3 oz~^75.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^33
~10046~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRLD~^61.66^222^24.42^13.04^0.97^0.00^0.0^0.00^28^0.68^24^209^329^55^2.15^0.084^0.006^42.8^0.0^0.541^0.210^7.478^0.632^0.637^0^0^0^0^70.0^0.58^8^2^2^0^0^0^0^0^0.11^0.0^4.486^5.410^1.593^67^112.10^~1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)~^85.00^~3 oz~^35
~10047~^~PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN&FAT,CKD,RSTD~^55.99^255^27.43^15.28^1.26^0.00^0.0^^28^0.94^21^231^421^46^2.06^0.074^0.010^41.0^0.3^0.724^0.300^6.116^0.526^0.324^3^0^3^3^^0.66^6^2^2^^^^^^^^5.920^6.980^1.280^73^224.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^36
~10048~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN,RAW~^72.40^136^21.79^4.80^1.01^0.00^0.0^0.00^24^0.61^25^216^359^60^1.97^0.068^0.009^38.3^0.0^0.484^0.186^6.685^0.725^0.735^0^0^0^0^57.9^0.50^0^0^0^0^0^0^0^0^0.13^0.0^1.610^1.999^0.524^56^121.03^~1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)~^453.60^~1 lb~^40
~10049~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRSD~^60.91^206^28.35^9.40^1.28^0.00^0.0^0.00^22^0.97^19^179^405^41^2.10^0.075^0.010^43.9^0.3^0.624^0.247^5.219^0.536^0.337^2^0^2^2^97.4^0.54^6^2^2^0^0^0^0^0^0.22^0.0^3.670^4.490^0.680^71^85.00^~3 oz~^67.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^40
~10050~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRLD~^65.14^186^25.79^8.36^1.02^0.00^0.0^0.00^26^0.68^25^218^343^57^2.25^0.088^0.007^45.4^0.0^0.569^0.219^7.855^0.648^0.675^0^0^0^0^73.3^0.52^0^0^0^0^0^0^0^0^0.10^0.0^2.816^3.482^0.913^66^103.48^~1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)~^85.00^~3 oz~^40
~10051~^~PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN,CKD,RSTD~^58.77^223^28.72^11.16^1.30^0.00^0.0^^26^0.98^22^237^437^47^2.13^0.076^0.011^43.2^0.3^0.758^0.316^6.419^0.543^0.341^3^0^3^3^^0.68^6^2^2^^^^^^^^4.350^5.250^0.850^71^206.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^41
~10052~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW~^70.29^168^20.48^8.96^0.95^0.00^0.0^0.00^14^0.82^23^209^336^57^1.95^0.088^0.012^29.2^0.0^0.492^0.277^6.093^0.839^0.756^0^0^0^0^79.2^0.56^6^2^2^0^0^0^0^0^0.22^0.0^2.978^3.581^1.147^70^1326.68^~1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)~^453.60^~1 lb~^27
~10053~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD~^58.73^245^25.36^15.11^1.33^0.00^0.0^^18^1.17^19^174^325^51^2.45^0.058^0.013^40.5^0.8^0.655^0.262^3.797^0.649^0.409^3^0^3^3^^0.56^7^2^2^^^^^^^^5.560^6.560^1.400^82^85.00^~3 oz~^80.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^28
~10054~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD~^56.40^259^26.65^16.09^1.39^0.00^0.0^0.00^17^0.99^29^246^383^68^2.57^0.058^0.010^47.7^0.9^0.949^0.345^4.516^0.732^0.544^5^0^5^5^91.6^0.75^8^2^2^0^0^0^0^0^0.30^0.0^5.930^6.990^1.500^86^85.00^~3 oz~^75.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^28
~06528~^~SOUP,CHICK NOODLE,DRY,MIX,PREP W/ H2O~^94.16^23^0.84^0.55^0.78^3.67^0.1^0.31^2^0.20^3^12^13^229^0.08^0.014^0.032^3.8^0.0^0.081^0.030^0.431^0.042^0.010^7^6^1^11^4.9^0.02^11^1^0^1^5^0^0^8^0.05^1.4^0.122^0.205^0.155^4^245.00^~1 cup~^^~~^0
~06529~^~CAMPBELL'S SEL SOUP,98% FAT FREE NEW ENGLAND CLAM CHOWDER~^88.70^43^2.04^0.61^1.30^7.35^0.8^0.82^8^0.29^^^^347^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.000^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~06531~^~CAMPBELL'S SEL SOUP,BF W/ RSTD BARLEY SOUP~^85.60^54^3.67^0.41^1.34^8.98^0.8^1.63^8^0.29^^^^376^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.204^^^4^245.00^~1 serving~^245.00^~1 cup~^0
~06532~^~CAMPBELL'S SEL SOUP,CHICK & PASTA W/ RSTD GARLIC SOUP~^88.10^46^3.27^0.41^0.88^7.35^0.8^0.82^0^0.00^^^^335^^^^^0.0^^^^^^^^^^^^612^^^^^^^^^^0.204^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06533~^~CAMPBELL'S SEL SOUP,CHICK VEG MEDLEY SOUP~^88.00^44^2.86^0.20^1.18^7.76^0.8^1.63^8^0.00^^^^355^^^^^0.0^^^^^^^^^^^^714^^^^^^^^^^0.204^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~06535~^~CAMPBELL'S SEL SOUP,CREAMY CHICK ALFREDO SOUP~^83.00^71^4.08^2.86^2.71^7.35^0.8^0.41^16^0.29^^^^380^^^^^0.0^^^^^^^^^^^^510^^^^^^^^^^0.408^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~06537~^~CAMPBELL'S SEL SOUP,HEALTHY REQUEST MEX STYLE CHICK TORTILLA~^87.00^55^3.27^1.02^0.55^8.16^1.2^0.82^16^0.15^^^^196^^^^^0.0^^^^^^^^^^^^163^^^^^^^^^^0.408^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~06540~^~CAMPBELL'S SEL SOUP,ITALIAN SAUSAGE W/ PASTA PEPPERONI SOUP~^86.20^63^2.86^2.45^1.15^7.35^1.2^2.04^16^0.44^^^^355^^^^^0.0^^^^^^^^^^^^122^^^^^^^^^^1.020^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06541~^~CAMPBELL'S SEL SOUP,ITALIAN-STYLE WEDDING SOUP~^89.20^47^2.86^1.22^0.60^6.12^0.8^1.22^16^0.59^^^^343^^^^^0.0^^^^^^^^^^^^306^^^^^^^^^^0.612^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06542~^~CAMPBELL'S SEL SOUP,MEDITERRANEAN MEATBALL BOWTIE PASTA SOUP~^88.80^47^2.86^1.43^1.20^5.71^1.2^1.63^16^0.29^^^^327^^^^^0.0^^^^^^^^^^^^408^^^^^^^^^^0.612^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06543~^~CAMPBELL'S SEL SOUP,MEXICAN STYLE CHICK TORTILLA SOUP~^86.40^53^3.27^0.82^1.36^8.16^1.2^0.41^16^0.15^^^^327^^^^^0.0^^^^^^^^^^^^163^^^^^^^^^^0.408^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~06544~^~CAMPBELL SOUP COMPANY,CAMPBELL'S SEL SOUP,MINESTRONE SOUP~^88.30^43^2.04^0.20^1.29^8.16^1.2^2.04^16^0.44^^^^388^^^^^0.0^^^^^^^^^^^^612^^^^^^^^^^0.000^^^0^245.00^~1 cup~^245.00^~1 serving~^0
~06545~^~CAMPBELL'S SEL SOUP,NEW ENGLAND CLAM CHOWDER~^87.10^64^2.45^3.27^1.06^6.12^0.8^0.41^8^0.44^^^^355^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.816^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~06546~^~CAMPBELL'S SEL SOUP,POTATO BROCCOLI CHS SOUP~^89.20^49^1.22^1.63^0.60^7.35^1.6^0.82^16^0.15^^^^363^^^^^1.0^^^^^^^^^^^^0^^^^^^^^^^0.408^^^2^245.00^~1 cup~^245.00^~1 serving~^0
~06547~^~SOUP,BF MUSHROOM,CND,PREP W/ EQ VOLUME H2O~^92.60^30^2.37^1.23^1.20^2.60^0.1^^2^0.36^4^14^63^386^0.60^0.100^0.200^^1.9^0.016^0.023^0.391^0.090^0.020^4^0^4^4^^0.08^0^0^0^^^^^^^^0.610^0.510^0.050^3^244.00^~1 cup,  (8 fl oz)~^593.00^~1 can,  (10.75 oz), prepared~^0
~06548~^~CAMPBELL'S SEL SOUP,RSTD CHICK W/ LONG GRAIN WILD RICE SOUP~^88.70^43^2.86^0.20^0.89^7.35^0.8^0.82^8^0.00^^^^355^^^^^0.0^^^^^^^^^^^^612^^^^^^^^^^0.204^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06549~^~SOUP,CHICK MUSHROOM,CND,PREP W/ EQ VOLUME H2O~^90.00^54^1.80^3.75^0.60^3.80^0.1^^12^0.36^4^11^63^386^0.40^0.100^0.100^^0.0^0.010^0.046^0.668^0.100^0.020^0^0^0^0^^0.02^465^23^0^^^^^^^^0.980^1.650^0.950^4^244.00^~1 cup,  (8 fl oz)~^593.00^~1 can,  (10.75 oz), prepared~^0
~06550~^~CAMPBELL'S SEL SOUP,RSTD CHICK W/ ROTINI & PENNE PASTA SOUP~^88.70^41^3.27^0.20^1.30^6.53^0.8^0.82^8^0.00^^^^351^^^^^0.0^^^^^^^^^^^^612^^^^^^^^^^0.204^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~06553~^~CAMPBELL'S SEL SOUP,SAVORY WHITE BEAN W/ RSTD HAM SOUP~^83.10^67^3.67^0.41^0.57^12.24^2.9^1.63^24^0.73^^^^278^^^^^0.5^^^^^^^^^^^^714^^^^^^^^^^0.204^^^2^245.00^~1 cup~^245.00^~1 serving~^0
~06554~^~CAMPBELL'S SEL SOUP,SLOW RSTD BF & VEG SOUP~^89.00^41^2.45^0.61^1.41^6.53^0.8^1.63^16^0.29^^^^371^^^^^0.5^^^^^^^^^^^^2041^^^^^^^^^^0.204^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~08089~^~CEREALS RTE,GENERAL MILLS,WHEATIES~^2.59^367^10.00^3.33^3.31^80.77^10.0^13.33^67^28.00^107^333^350^700^25.00^0.267^3.336^4.7^20.0^2.500^2.830^33.330^0.881^3.333^667^648^19^1121^32.9^10.00^1667^501^498^0^4^0^0^173^1.18^3.0^0.489^1.076^1.168^0^27.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08090~^~CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,DRY~^10.00^371^8.80^1.20^0.40^79.60^1.6^0.64^2^3.91^27^73^137^1^0.41^0.075^0.106^17.0^0.0^0.640^0.380^4.960^0.485^0.147^205^200^5^345^14.4^0.00^3^0^0^0^1^1^0^5^0.12^0.3^0.155^0.300^0.516^0^156.00^~1 cup~^9.70^~1 tbsp~^0
~08091~^~CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT~^85.35^59^1.42^0.19^0.16^12.87^0.3^0.10^3^0.60^5^11^21^2^0.07^0.018^0.018^3.1^0.0^0.083^0.055^0.722^0.078^0.021^33^32^1^55^2.6^0.00^0^0^0^0^0^0^0^1^0.02^0.0^0.025^0.048^0.083^0^242.00^~1 cup~^15.10^~1 tbsp~^0
~08092~^~CEREALS,QUAKER,CORN GRITS,INST,PLN,DRY~^8.44^342^8.43^0.97^3.32^78.82^4.8^0.29^21^30.38^36^110^146^1089^0.67^0.100^0.310^17.0^0.0^0.660^0.750^8.900^0.430^0.210^177^171^6^297^14.4^0.00^3^0^0^0^1^1^0^5^0.12^0.3^0.100^0.140^0.300^0^28.00^~1 packet~^^~~^0
~08093~^~CEREALS,QUAKER,CORN GRITS,INST,PLN,PREP W/H2O~^82.42^68^1.61^0.19^0.72^15.06^0.9^0.06^6^5.81^7^21^28^210^0.13^0.025^0.060^3.2^0.0^0.114^0.136^1.616^0.082^0.040^34^33^1^57^^0.00^1^0^0^0^0^0^0^1^0.02^^0.019^0.027^0.057^0^245.00^~1 cup~^15.30^~1 tbsp~^0
~08094~^~CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,DRY~^7.60^366^8.37^5.97^4.97^73.08^4.2^2.13^46^28.93^37^139^170^1865^0.75^0.110^0.270^15.7^0.0^0.580^0.660^7.830^0.400^0.160^156^142^14^255^14.8^0.20^13^3^3^0^2^1^0^4^0.40^1.2^1.760^1.570^0.870^2^28.00^~1 packet~^^~~^0
~08095~^~CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,PREP W/H2O~^82.26^72^1.60^1.10^1.03^14.01^0.8^0.41^11^5.53^8^27^33^358^0.15^0.026^0.052^3.1^0.0^0.113^0.126^1.500^0.076^0.031^30^27^3^49^^0.04^3^1^1^0^0^0^0^1^0.08^0.2^0.308^0.284^0.142^0^28.35^~1 packet~^142.00^~1 packet,  prepared~^0
~08096~^~CEREALS,QUAKER,CORN GRITS,INST,W/IMITN BACON BITS,DRY~^7.30^349^9.85^1.65^3.84^77.35^5.3^0.27^38^28.93^34^141^252^1219^0.92^0.070^0.100^16.0^0.0^0.630^0.710^8.380^0.410^0.230^167^161^6^280^^0.00^0^0^0^^^^^^^^0.240^0.420^0.640^0^28.00^~1 packet~^^~~^0
~08097~^~CEREALS,QUAKER,CRNGRIT,INST,CNTRYBCN(IMTATN BCN BIT)PRPW/H2O~^82.20^69^1.92^0.33^0.93^14.61^1.0^0.07^4^5.53^5^18^40^293^0.11^0.028^0.019^0.0^0.0^0.120^0.136^1.602^0.086^0.027^32^0^32^32^^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.044^0.077^0.167^0^141.00^~1 packet,  prepared~^^~~^0
~08100~^~CEREALS,CRM OF RICE,DRY~^10.50^370^6.30^0.50^0.40^82.40^0.7^0.12^24^1.30^23^124^143^6^1.12^0.244^1.033^19.0^0.0^0.200^0.100^3.000^0.550^0.195^29^0^29^29^^0.00^0^0^0^0^0^0^0^0^0.11^0.1^0.136^0.156^0.134^0^46.00^~.25 cup,  (1 NLEA serving)~^^~~^0
~08101~^~CEREALS,CRM OF RICE,CKD W/H2O,WO/SALT~^87.50^52^0.90^0.10^0.10^11.40^0.1^0.02^3^0.20^3^17^20^1^0.16^0.034^0.144^3.0^0.0^0.000^0.000^0.400^0.076^0.027^3^0^3^3^0.8^0.00^0^0^0^0^0^0^0^0^0.02^0.0^0.027^0.031^0.027^0^244.00^~1 cup~^15.20^~1 tbsp~^0
~08102~^~CEREALS,CREAM OF WHEAT,REG,DRY~^10.90^370^10.50^1.50^0.60^76.50^3.8^0.20^303^28.60^27^115^120^7^0.88^0.206^^20.0^0.0^0.500^0.200^4.200^0.518^0.108^121^87^34^182^23.1^0.00^0^0^0^0^0^0^0^16^0.11^0.5^0.238^0.205^0.829^0^173.00^~1 cup~^10.60^~1 tbsp~^0
~08103~^~CEREALS,CREAM OF WHEAT,REG,CKD W/ H2O,WO/ SALT~^87.10^52^1.51^0.22^0.17^11.00^0.5^0.03^46^4.12^4^17^17^3^0.13^0.035^0.000^2.9^0.0^0.072^0.029^0.604^0.074^0.016^17^13^5^26^^0.00^0^0^0^0^0^0^0^2^0.02^0.1^0.034^0.029^0.119^0^251.00^~1 cup~^15.70^~1 tbsp~^0
~08104~^~CEREALS,CREAM OF WHEAT,QUICK,DRY~^10.40^361^10.20^1.30^3.20^75.00^2.8^0.40^303^28.60^33^282^130^391^0.97^0.185^^20.0^0.0^0.500^0.200^4.200^0.474^0.091^121^87^34^182^23.1^0.00^0^0^0^0^0^0^0^16^0.11^0.5^0.207^0.178^0.718^0^176.00^~1 cup~^11.00^~1 tbsp~^0
~08105~^~CEREALS,CREAM OF WHEAT,QUICK,CKD W/ H2O,WO/ SALT~^86.60^54^1.50^0.20^0.50^11.20^0.5^^21^4.30^5^42^19^58^0.14^0.028^^12.8^0.0^0.100^0.000^0.600^0.071^0.012^45^41^4^74^3.5^0.00^0^0^0^^^^^^^^0.034^0.027^0.110^0^239.00^~1 cup~^14.90^~1 tbsp~^0
~08106~^~CEREALS,CREAM OF WHEAT,INST,DRY~^10.40^366^10.60^1.40^2.10^75.50^3.3^0.40^357^28.60^34^103^115^15^0.98^0.216^^20.0^0.0^1.339^1.214^17.857^0.474^1.786^357^323^34^583^23.1^0.00^4464^1341^1341^0^0^0^0^16^0.11^0.5^0.222^0.192^0.774^0^178.00^~1 cup~^11.50^~1 tbsp~^0
~08107~^~CEREALS,CREAM OF WHEAT,INST,PREP W/ H2O,WO/ SALT~^84.40^62^1.84^0.24^0.45^13.08^0.6^0.07^64^4.96^6^18^20^4^0.17^0.043^0.000^3.5^0.0^0.232^0.210^3.093^0.082^0.309^62^56^6^101^^0.00^773^232^232^0^0^0^0^3^0.02^0.1^0.038^0.033^0.134^0^241.00^~1 cup~^15.10^~1 tbsp~^0
~08108~^~CEREALS,CREAM OF WHEAT,MIX'N EAT,PLN,DRY~^10.70^361^9.70^1.20^2.80^75.60^2.3^^71^28.60^27^71^135^850^0.85^0.144^^20.0^0.0^1.300^0.900^17.600^0.462^1.800^353^319^34^576^^0.00^4409^1324^1324^^^^^^^^0.203^0.166^0.666^0^28.35^~1 packet~^^~~^0
~08109~^~CEREALS,CREAM OF WHEAT,MIX'N EAT,PLN,PREP W/ H2O~^82.10^72^1.90^0.20^0.60^15.10^0.3^^14^5.70^5^14^27^170^0.17^0.029^^^0.0^0.300^0.200^3.500^0.092^0.400^71^64^7^116^^0.00^882^265^265^^^^^^^^0.034^0.028^0.111^0^142.00^~1 packet,  prepared~^^~~^0
~08110~^~CEREALS,CRM OF WHEAT,MIX'N EAT,APPL,BANANA&MAPLE FLAV,DRY~^8.00^373^6.90^1.10^2.40^81.60^2.5^^113^22.90^26^57^155^680^0.65^0.159^^20.0^0.0^1.100^0.700^14.100^0.329^1.400^282^255^27^461^^0.00^3531^1060^1060^^^^^^^^^^^0^35.40^~1 packet~^^~~^0
~08111~^~CEREALS,CRM OF WHEAT,MIX'N EAT,APPL,BANANA&MAPLE FLAV,PREP~^78.30^88^1.60^0.30^0.60^19.30^0.3^^27^5.40^6^13^37^161^0.15^0.038^^^0.0^0.300^0.200^3.300^0.078^0.300^67^61^6^110^^0.00^834^250^250^^^^^^^^0.044^^^0^150.00^~1 packet,  prepared~^^~~^0
~08541~^~CEREALS RTE,KASHI MIGHTY BITES,HONEY CRUNCH CRL~^2.80^353^17.00^4.00^7.20^69.00^9.0^17.00^455^30.00^121^340^330^482^11.40^0.000^0.000^0.0^46.0^1.100^1.300^15.200^0.000^1.500^303^^^^^4.50^1515^^^^^^^^6.10^^0.800^1.600^1.600^0^33.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08542~^~CEREALS RTE,KELLOGG,FRSTD MINI-WHEATS BITE SIZE STRAWBERRY~^6.00^347^8.30^1.70^1.30^83.00^9.6^23.50^31^31.00^^^^0^2.90^0.300^^^^0.700^0.800^9.600^^1.000^192^173^19^313^^2.90^^^^^^^^^^^0.300^0.300^1.100^0^52.00^~24 biscuits,  (1 NLEA serving)~^^~~^0
~08543~^~CEREALS RTE,KELLOGG'S,SPL K VANILLA ALMOND~^2.30^384^7.00^4.90^2.80^83.00^5.6^28.00^38^27.00^51^169^232^545^1.50^0.237^1.630^23.1^70.0^1.800^2.000^23.300^^2.300^468^449^19^782^14.0^7.00^2500^750^750^0^1^0^0^45^0.90^0.4^0.600^2.800^1.500^0^30.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08544~^~CEREALS,RTE,KRAFT,POST SELECTS CRANBERRY ALMOND CRUNCH~^6.00^386^7.40^5.55^2.00^79.06^6.0^25.89^29^3.16^56^175^228^351^2.63^0.140^1.710^26.7^26.3^0.658^0.746^8.772^0.697^0.877^175^158^18^286^14.5^0.00^1316^395^395^0^2^0^0^84^1.91^3.7^0.000^2.974^1.778^0^57.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08545~^~CEREALS RTE,QUAKER,TSTD OATMEAL SUPREME CRL,STRAWBERRY MANGO~^2.58^383^9.07^4.34^3.30^80.72^6.4^26.61^316^16.24^78^249^295^476^13.01^0.240^2.200^1.3^20.9^1.350^1.430^17.000^0.620^1.710^790^^^^^0.00^0^^^^^^^^4.27^^1.430^1.230^^^55.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08546~^~RICE & WHEAT CRL BAR~^7.50^409^9.09^9.09^1.60^72.73^1.8^31.80^31^2.56^46^136^143^500^1.78^0.185^1.407^24.9^0.0^0.682^0.773^9.091^0.064^0.909^15^0^15^15^22.4^0.00^0^0^0^0^0^0^0^0^2.94^1.2^0.000^6.567^2.049^0^22.00^~1 bar~^^~~^0
~08547~^~CEREALS RTE,QUAKER,PNUT BUTTER CHOCOLATEY CRUNCH CRL~^2.50^415^7.37^8.65^2.08^79.40^2.9^32.53^11^18.88^71^203^262^523^15.69^0.200^0.730^0.0^0.0^1.570^1.770^20.970^0.490^2.080^1554^^^^^0.00^153^^^^^^^^0.00^^3.380^2.650^2.180^0^27.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08548~^~CEREALS RTE,QUAKER,QUAKER TSTD OATMEAL CRL~^2.50^383^9.38^4.22^3.51^80.39^5.6^23.76^357^18.65^75^250^234^560^14.56^0.210^2.190^1.0^4.1^1.490^1.650^19.410^0.530^1.900^896^^^^^0.00^0^^^^^^^^0.00^^1.270^1.240^1.170^^49.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08549~^~CEREALS RTE,QUAKER,QUAKER HONEY GRAHAM LIFE CRL~^4.30^373^9.33^4.14^3.67^78.56^6.3^23.12^366^29.73^90^391^269^488^13.82^0.250^2.570^3.0^0.0^1.380^1.570^18.420^0.530^1.840^1311^^^^^0.00^38^^^^^^^^0.57^^0.770^1.400^1.340^0^32.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08550~^~CEREALS RTE,QUAKER,CHRISTMAS CRUNCH~^2.50^401^4.43^5.53^2.28^85.27^2.5^44.07^12^19.77^55^168^188^709^16.46^0.150^0.650^0.0^0.1^1.640^1.860^21.860^0.370^2.180^1538^^^^^0.00^147^^^^^^^^0.71^^3.870^0.680^0.790^0^26.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08551~^~CEREALS RTE,QUAKER,QUAKER LIFE VANILLA YOGURT CRUNCH CRL~^3.98^382^9.50^5.58^3.35^77.59^6.4^22.09^311^24.68^92^392^282^450^11.27^0.270^2.620^3.1^0.0^1.150^1.310^15.480^0.570^1.550^870^^^^^0.01^35^^^^^^^^0.62^^1.920^1.560^1.390^0^55.00^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08552~^~CEREALS RTE,QUAKER,SUPERMAN LIFE CRL~^3.94^373^9.17^3.96^3.73^79.19^6.0^23.88^350^27.94^89^371^376^557^13.40^0.250^2.360^2.6^0.0^1.350^1.580^18.580^0.540^1.860^888^^^^^0.00^62^^^^^^^^0.62^^0.740^1.310^1.300^0^30.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08553~^~CEREALS RTE,GENERAL MILLS,CHEERIOS,YOGURT BURST~^2.23^400^6.67^5.23^4.22^81.75^6.7^33.33^333^30.00^80^267^233^633^15.00^0.227^^17.8^50.0^2.500^1.700^20.000^0.684^2.000^667^652^15^1123^22.6^10.00^2500^750^750^0^0^0^0^92^0.33^1.7^1.667^1.667^1.667^0^30.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08554~^~CEREALS RTE,ROLLED OATS,WHL WHEAT,RICE,MAPLE FLAV,W/ PECANS~^2.60^422^8.30^10.50^1.70^76.90^6.0^24.50^45^3.46^90^287^298^279^2.89^0.361^^24.4^0.0^0.720^0.820^9.620^^0.960^192^173^19^313^23.6^2.89^1442^431^431^0^4^1^0^81^0.55^2.0^3.500^4.000^2.200^0^52.00^~1 serving,  (1 NLEA serving)~^^~~^0
~08555~^~CEREAL WAFER STRAWS,KELLOGG,APPL JACKS CRL STRAWS~^2.00^439^5.70^11.40^2.50^78.40^0.0^40.00^30^0.00^0^10^6^50^0.00^0.000^^^0.0^0.500^0.500^6.500^0.000^0.600^0^^0^^^1.90^1612^^^^^^^^^^5.800^3.200^2.400^10^31.00^~3 straws,  (1 NLEA serving)~^^~~^0
~08556~^~CEREAL WAFER STRAWS,KELLOGG,FROOT LOOPS CRL STRAWS~^2.00^438^5.40^11.40^2.80^78.40^0.0^38.60^0^0.00^0^15^8^49^0.00^0.000^^^0.0^0.500^0.500^6.500^^0.600^0^^0^^^1.90^1612^^^^^^^^^^5.900^3.300^2.160^0^31.00^~3 straws,  (1 NLEA serving)~^^~~^0
~08557~^~CEREALS RTE,KELLOGG'S MINI-WHEATS FRSTD STRAWBERRY DELIGHT~^6.00^347^8.30^1.70^1.30^83.00^9.6^23.50^31^31.00^87^283^330^0^2.90^0.300^^^0.0^0.700^0.800^9.600^^1.000^192^^192^^^2.90^0^^^^^^^^0.32^^0.300^0.300^1.100^0^52.00^~24 biscuit,  (1 NLEA serving)~^^~~^0
~08558~^~CEREALS RTE,KELLOGG,MINI SWIRLZ PNUT BUTTER CRL~^2.50^437^8.00^13.00^1.50^75.00^3.9^38.00^18^15.00^^22^101^667^10.00^^^^50.0^1.300^1.400^16.700^^1.700^333^19^314^346^^5.00^1667^^^^^^^^0.00^^2.800^5.800^3.500^0^30.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08559~^~CEREAL WAFER STRAWS,KELLOGG,COCOA KRISPIES CRL STRAWS~^2.00^439^5.90^11.80^3.10^77.20^1.5^39.00^9^1.60^25^47^236^50^0.40^0.000^^^0.0^0.500^0.500^6.500^^0.600^0^^^^^1.90^1612^^^^^^^^^^6.300^3.400^2.070^0^31.00^~3 straws,  (1 NLEA serving)~^^~~^0
~08560~^~CEREALS RTE,KASHI GO LN CRUNCH!,HONEY ALMOND FLAX~^3.50^381^16.60^8.30^4.60^67.00^16.2^23.00^101^3.00^72^207^486^261^0.80^^^^0.0^^^^^^^^^^^^17^^^^^^^^^^0.700^4.100^3.500^0^53.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08561~^~CEREALS,KASHI GO LN HOT CRL,HEARTY HONEY & CINN,DRY~^5.00^362^22.00^5.50^4.50^63.00^19.4^15.00^70^3.10^^128^636^249^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^1.000^1.500^3.000^1^40.00^~1 packet,  (1 NLEA serving)~^^~~^0
~08562~^~CEREALS,KASHI,KASHI GO LN HOT CRL,TRULY VANILLA,DRY~^5.00^362^19.00^5.30^5.70^65.00^12.8^18.00^73^3.80^48^224^532^247^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.700^1.800^2.800^0^40.00^~1 packet,  (1 NLEA serving)~^^~~^0
~08563~^~CEREALS RTE,KASHI GRANOLA,COCOA BEACH CRL~^4.00^410^11.00^16.70^7.30^61.00^12.7^19.80^51^2.70^^^272^214^^^^^0.0^^^^^^^^^^^^11^^^^^^^^^^3.200^8.100^5.400^0^55.00^~.5 cup,  (1 NLEA serving)~^^~~^0
~08564~^~CEREALS RTE,KASHI GRANOLA,ORCHARD SPICE CRL~^3.00^403^11.00^13.40^5.60^67.00^11.4^20.00^40^2.40^^^279^234^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^1.700^6.990^4.700^0^55.00^~.5 cup,  (1 NLEA serving)~^^~~^0
~08565~^~CEREALS RTE,KASHI GRANOLA,SMMR BERRY CRL~^4.00^390^12.00^11.60^5.80^66.60^12.4^17.00^38^2.60^^^235^240^^^^^0.0^^^^^^^^^^^^8^^^^^^^^^^1.600^5.500^4.500^0^55.00^~.5 cup,  (1 NLEA serving)~^^~~^0
~08566~^~CEREALS RTE,KASHI GRANOLA,MOUNTAIN MEDLEY CRL~^3.00^397^11.00^13.00^6.50^66.50^11.5^22.00^32^2.30^^^255^200^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^2.100^7.200^3.700^0^55.00^~.5 cup,  (1 NLEA serving)~^^~~^0
~08567~^~CEREALS RTE,KASHI 7 WHL GRAIN NUGGETS~^3.00^356^11.80^2.80^1.40^81.00^11.7^5.00^41^24.00^84^271^^448^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.600^0.600^1.600^0^58.00^~.5 cup,  (1 NLEA serving)~^^~~^0
~10055~^~PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD~^59.34^230^26.64^12.87^1.07^0.00^0.0^0.00^15^0.94^25^228^340^57^2.52^0.116^0.009^44.4^0.0^0.639^0.360^7.865^1.037^0.750^0^0^0^0^90.7^0.64^6^2^2^0^0^0^0^0^0.11^0.0^4.113^5.042^1.499^89^1045.56^~1 roast, without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)~^85.00^~3 oz~^31
~10056~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN,RAW~^73.98^129^21.65^4.02^1.00^0.00^0.0^0.00^12^0.85^25^219^353^59^2.05^0.092^0.013^30.9^0.0^0.517^0.292^6.344^0.875^0.803^0^0^0^0^83.5^0.53^0^0^0^0^0^0^0^0^0.24^0.0^1.217^1.537^0.424^69^1217.31^~1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)~^453.60^~1 lb~^33
~10057~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRSD~^63.16^197^27.00^9.01^1.40^0.00^0.0^^13^1.27^20^176^336^53^2.60^0.059^0.014^42.6^0.9^0.696^0.281^3.955^0.690^0.444^3^0^3^3^^0.57^7^2^2^^^^^^^^3.200^3.970^0.780^81^85.00^~3 oz~^72.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^36
~10058~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRLD~^60.54^213^28.46^10.12^1.47^0.00^0.0^0.00^13^1.07^31^257^401^72^2.74^0.059^0.010^51.6^1.0^1.027^0.375^4.764^0.783^0.596^1^0^1^1^97.8^0.79^7^2^2^0^0^0^0^0^0.27^0.0^3.610^4.450^0.890^85^85.00^~3 oz~^67.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^36
~10059~^~PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN,CKD,RSTD~^61.74^204^27.78^9.44^1.12^0.00^0.0^0.00^13^0.96^26^235^352^59^2.62^0.121^0.010^46.4^0.0^0.665^0.376^8.165^1.075^0.785^0^0^0^0^94.4^0.61^0^0^0^0^0^0^0^0^0.10^0.0^2.871^3.612^0.997^89^85.00^~3 oz,  (Yield from 1 cooked roast, with refuse, weighing 1515g)~^984.95^~1 roast, without refuse~^35
~10060~^~PORK  FRSH  LOIN  TENDERLOIN   LN ONLY  RAW~^76.00^109^20.95^2.17^1.03^0.00^0.0^0.00^5^0.98^27^247^399^53^1.89^0.090^0.015^30.8^0.0^0.998^0.342^6.684^0.846^0.777^0^0^0^0^80.8^0.51^0^0^0^0^0^0^0^0^0.22^0.0^0.698^0.792^0.367^65^247.22^~1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 504g)~^^~~^5
~10061~^~PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,RSTD~^69.45^143^26.17^3.51^1.21^0.00^0.0^0.00^6^1.15^29^267^421^57^2.42^0.111^0.013^38.2^0.0^0.950^0.387^7.432^1.012^0.739^0^0^0^0^88.9^0.57^0^0^0^0^0^0^0^0^0.08^0.0^1.198^1.334^0.506^73^^~~^85.00^~3 oz~^4
~10062~^~PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW~^70.38^155^21.55^6.94^0.97^0.00^0.0^0.00^7^0.50^26^226^373^48^1.55^0.056^0.007^33.1^0.0^0.667^0.185^7.988^0.727^0.726^0^0^0^0^57.8^0.53^4^1^1^0^0^0^0^0^0.13^0.0^2.450^2.985^0.878^67^184.67^~1 chop~^453.60^~1 lb~^12
~10063~^~PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRSD~^58.22^233^27.82^12.68^1.27^0.00^0.0^0.00^21^0.96^19^185^407^42^2.11^0.076^0.010^41.3^0.3^0.552^0.256^4.540^0.638^0.329^4^0^4^4^^0.46^7^2^2^0^0^0^0^0^0.24^0.0^4.710^5.700^1.040^75^148.10^~1 chop, boneless (yield from 193g raw meat)~^85.00^~3 oz~^0
~10064~^~PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD~^62.86^197^26.60^9.23^1.00^0.00^0.0^0.00^7^0.63^26^230^357^44^2.09^0.081^0.007^43.6^0.0^0.635^0.190^8.234^0.680^0.695^0^0^0^0^76.0^0.59^5^1^1^0^0^0^0^0^0.11^0.0^3.196^3.942^1.061^73^144.93^~1 chop~^85.00^~3 oz~^10
~10065~^~PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD~^63.76^192^26.45^8.82^0.98^0.00^0.0^0.00^7^0.64^25^223^349^46^2.11^0.077^0.007^34.9^0.0^0.547^0.232^7.104^0.674^0.692^0^0^0^0^75.5^0.58^4^1^1^0^0^0^0^0^0.11^0.0^2.839^3.517^0.999^80^848.41^~1 roast~^85.00^~3 oz~^8
~10066~^~PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW~^72.93^127^22.41^3.42^1.01^0.00^0.0^0.00^5^0.51^27^234^387^49^1.59^0.057^0.008^34.5^0.0^0.693^0.190^8.265^0.746^0.756^0^0^0^0^59.6^0.51^0^0^0^0^0^0^0^0^0.13^0.0^1.208^1.546^0.366^66^184.67^~1 chop~^453.60^~1 lb~^17
~10067~^~PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRSD~^61.01^202^29.07^8.59^1.31^0.00^0.0^0.00^23^1.01^20^186^421^42^2.18^0.078^0.011^43.3^0.3^0.571^0.268^4.700^0.664^0.345^5^0^5^5^^0.46^6^2^0^0^0^0^0^0^0.25^0.0^3.130^3.970^0.610^73^85.00^~3 oz~^74.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^7
~10068~^~PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD~^65.11^173^27.58^6.08^1.03^0.00^0.0^0.00^5^0.63^27^237^367^45^2.15^0.083^0.007^45.3^0.0^0.658^0.195^8.512^0.692^0.722^0^0^0^0^78.3^0.56^0^0^0^0^0^0^0^0^0.10^0.0^2.077^2.651^0.605^72^144.93^~1 chop~^^~~^14
~10069~^~PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,CKD,RSTD~^65.60^173^27.23^6.28^1.01^0.00^0.0^0.00^6^0.64^26^227^357^47^2.16^0.079^0.007^35.8^0.0^0.561^0.237^7.277^0.684^0.713^0^0^0^0^77.3^0.55^0^0^0^0^0^0^0^0^0.10^0.0^1.927^2.464^0.631^79^848.41^~1 roast~^85.00^~3 oz~^12
~10070~^~PORK,FRSH,SHLDR,WHL,LN&FAT,RAW~^64.02^236^17.18^17.99^0.88^0.00^0.0^0.00^15^1.05^18^182^302^65^2.70^0.084^0.011^25.5^0.7^0.767^0.275^3.833^0.719^0.348^5^0^5^5^60.6^0.74^7^2^2^0^0^0^0^0^0.19^0.0^6.240^8.010^1.920^71^28.35^~1 oz~^453.60^~1 lb~^25
~06556~^~CAMPBELL'S SEL SOUP,SPLIT PEA W/ RSTD HAM SOUP~^82.80^67^4.08^0.41^0.87^11.84^2.0^2.04^16^0.59^^^^339^^^^^0.0^^^^^^^^^^^^612^^^^^^^^^^0.000^^^2^245.00^~1 cup~^245.00^~1 serving~^0
~06558~^~SOUP,TOMATO BISQUE,CND,PREP W/ EQ VOLUME H2O~^87.17^50^0.92^1.02^1.29^9.60^0.2^^16^0.33^4^24^169^424^0.24^0.052^0.104^^2.4^0.027^0.029^0.465^0.050^0.036^6^0^6^6^^0.00^292^18^4^^^^^^^^0.220^0.280^0.450^2^247.00^~1 cup,  (8 fl oz)~^600.00^~1 can,  (11 oz), prepared~^0
~06559~^~SOUP,TOMATO,CND,PREP W/EQ VOLUME H2O,COMM~^91.38^30^0.79^0.28^0.99^6.57^0.6^3.97^8^0.54^7^14^112^272^0.12^0.083^0.058^2.5^6.3^0.019^0.031^0.505^0.026^0.042^0^0^0^0^6.3^0.00^192^10^0^0^115^0^5345^44^0.17^1.5^0.076^0.088^0.093^0^247.90^~1 serving, 1 cup~^30.99^~1 fl oz~^0
~06578~^~CAMPBELL SOUP COMPANY,CAMPBELL'S SEL SOUP,TOMATO GARDEN SOUP~^88.60^41^1.22^0.20^1.40^8.57^0.8^4.90^16^0.29^^^^286^^^^^0.0^^^^^^^^^^^^1224^^^^^^^^^^0.204^^^2^245.00^~1 cup~^245.00^~1 serving~^0
~06580~^~CAMPBELL SOUP COMPANY,CAMPBELL'S SEL SOUP,VEG MEDLEY SOUP~^88.90^41^1.22^0.20^1.10^8.57^1.2^2.45^16^0.29^^^^367^^^^^0.0^^^^^^^^^^^^1429^^^^^^^^^^0.000^^^0^245.00^~1 cup~^245.00^~1 serving~^0
~06583~^~SOUP,RAMEN NOODLE,ANY FLAVOR,DRY~^4.70^453^9.30^17.10^3.40^65.50^2.4^0.73^16^4.27^24^108^120^1160^0.63^0.140^^28.2^0.0^0.660^0.440^5.400^^0.061^147^120^28^231^85.5^0.01^11^1^0^2^6^0^0^20^2.03^5.7^7.630^6.400^2.605^0^43.00^~1 serving~^85.00^~1 package~^0
~06584~^~SOUP,BROCCOLI CHS,CND,COND,COMM~^82.70^87^2.10^5.30^2.30^7.70^1.8^2.12^41^0.30^13^42^207^683^0.26^0.030^^1.5^2.0^0.020^0.040^0.248^^0.064^40^0^40^40^18.4^0.02^825^66^30^0^435^0^0^540^0.72^51.8^1.600^2.000^1.700^4^303.35^~1 can, 10.7 oz (10.75 oz)~^121.34^~1 serving, 1/2 cup~^0
~06585~^~CAMPBELL'S SOUP AT HAND,BLENDED VEG MEDLEY SOUP~^91.10^33^0.98^0.49^1.20^6.23^1.3^2.95^7^0.00^^^^292^^^^^9.8^^^^^^^^^^^^1475^^^^^^^^^^0.164^^^2^305.00^~1 serving~^305.00^~1 container~^0
~06586~^~CAMPBELL'S SOUP AT HAND,CHICK & STARS SOUP~^94.00^21^0.98^0.49^1.25^3.28^0.7^0.33^0^0.12^^^^292^^^^^0.0^^^^^^^^^^^^328^^^^^^^^^^0.164^^^2^305.00^~1 serving~^305.00^~1 container~^0
~06587~^~CAMPBELL'S SOUP AT HAND,CHICK W/ MINI NOODLES SOUP~^93.50^26^1.31^0.66^0.93^3.61^0.7^0.66^0^0.00^^^^321^^^^^0.8^^^^^^^^^^^^492^^^^^^^^^^0.164^^^3^305.00^~1 serving~^305.00^~1 container~^0
~06589~^~CAMPBELL'S SOUP AT HAND,CRM OF BROCCOLI SOUP~^90.20^47^0.98^2.30^0.95^5.57^2.3^0.98^7^0.24^^^^292^^^^^0.0^^^^^^^^^^^^33^^^^^^^^^^0.656^^^2^305.00^~1 serving~^305.00^~1 container~^0
~06590~^~CAMPBELL'S SOUP AT HAND,CREAMY CHICK SOUP~^90.50^43^1.31^2.95^0.98^4.26^1.3^0.33^0^0.24^^^^292^^^^^0.0^^^^^^^^^^^^492^^^^^^^^^^0.492^^^2^305.00^~1 serving~^305.00^~1 container~^0
~06592~^~CAMPBELL'S SOUP AT HAND,CREAMY TOMATO SOUP~^84.80^62^1.31^1.31^1.43^11.15^1.3^7.54^20^0.00^^^^308^^^^^7.9^^^^^^^^^^^^131^^^^^^^^^^0.328^^^2^305.00^~1 serving~^305.00^~1 container~^0
~06593~^~CAMPBELL'S SOUP AT HAND,ITALIAN STYLE WEDDING SOUP~^93.40^24^0.98^0.82^1.52^3.28^0.3^0.98^7^0.12^^^^282^^^^^0.4^^^^^^^^^^^^328^^^^^^^^^^0.328^^^3^305.00^~1 serving~^305.00^~1 container~^0
~06594~^~CAMPBELL'S SOUP AT HAND,NEW ENGLAND CLAM CHOWDER~^91.60^40^1.31^1.97^0.86^4.26^1.3^0.00^7^0.35^^^^292^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.328^^^2^305.00^~1 serving~^305.00^~1 container~^0
~06595~^~CAMPBELL SOUP COMPANY,CAMPBELL'S SOUP AT HAND,VEG BF SOUP~^94.00^20^0.98^0.33^1.41^3.28^0.3^1.64^7^0.12^^^^305^^^^^0.0^^^^^^^^^^^^131^^^^^^^^^^0.164^^^2^305.00^~1 serving~^305.00^~1 container~^0
~06596~^~CAMPBELL'S SOUP AT HAND,VELVETY POTATO SOUP~^89.30^51^0.66^2.30^0.86^6.89^1.3^1.64^7^0.12^^^^285^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.328^^^2^305.00^~1 serving~^305.00^~1 container~^0
~06597~^~CAMPBELL SOUP COMPANY,PACE,CHIPOTLE CHUNKY SALSA~^88.60^25^0.00^0.00^5.15^6.25^3.1^6.25^0^0.00^^^^719^^^^^0.0^^^^^^^^^^^^625^^^^^^^^^^0.000^^^0^32.00^~1 serving~^32.00^~2 tbsp~^0
~06598~^~CAMPBELL SOUP COMPANY,PACE,CILANTRO CHUNKY SALSA~^88.60^25^0.00^0.00^5.15^6.25^3.1^6.25^0^0.00^^^^844^^^^^0.0^^^^^^^^^^^^313^^^^^^^^^^0.000^^^0^32.00^~1 serving~^32.00^~2 tbsp~^0
~08112~^~CEREALS,FARINA,ENR,DRY~^10.50^369^10.60^0.50^0.40^78.00^1.9^0.27^14^3.72^13^88^94^3^0.53^0.079^0.693^23.5^0.0^0.570^0.360^4.050^0.416^0.058^255^231^24^416^10.4^0.00^0^0^0^0^0^0^0^18^0.11^0.3^0.080^0.060^0.220^0^176.00^~1 cup~^10.90^~1 tbsp~^0
~08113~^~CEREALS,FARINA,ENR,CKD W/ H2O,WO/ SALT~^87.90^48^1.42^0.07^0.14^10.47^0.3^0.04^4^0.50^2^12^13^2^0.08^0.016^0.093^9.1^0.0^0.061^0.043^0.489^0.056^0.007^34^32^2^57^1.4^0.00^0^0^0^0^0^0^0^2^0.01^0.0^0.010^0.010^0.030^0^233.00^~1 cup~^14.60^~1 tbsp~^0
~08114~^~CEREALS,MALTEX,DRY~^7.50^352^11.20^2.10^1.90^77.30^4.2^0.66^36^3.50^111^349^521^17^3.64^0.657^^70.7^0.0^0.520^0.200^4.660^0.683^0.150^57^0^57^57^19.2^0.00^0^0^0^0^0^0^0^167^2.19^2.8^0.321^0.243^0.813^0^151.00^~1 cup~^38.00^~.25 cup~^0
~08115~^~CEREALS,MALTEX,CKD W/ H2O,WO/ SALT~^81.00^76^2.29^0.43^0.47^15.81^0.9^0.13^9^0.72^23^71^107^5^0.75^0.140^0.000^14.5^0.0^0.085^0.037^0.858^0.140^0.028^8^0^8^8^^0.00^0^0^0^0^0^0^0^31^0.45^0.6^0.069^0.050^0.167^0^249.00^~1 cup~^15.50^~1 tbsp~^0
~08116~^~CEREALS,MALT-O-MEAL,PLN,DRY~^9.80^361^11.80^1.27^1.50^75.60^4.0^1.10^508^55.70^13^213^170^10^0.53^0.079^^23.5^1.0^1.840^0.900^24.500^0.416^1.680^1448^1420^28^2442^^^100^^^^^^^^^^0.299^0.168^0.743^1^165.00^~1 cup~^10.30^~1 tbsp~^0
~08118~^~CEREALS,MAYPO,DRY~^6.30^385^13.20^5.30^3.20^72.00^10.8^34.05^282^19.00^115^562^478^19^3.35^0.360^^41.7^64.0^1.600^1.800^21.200^0.768^2.100^27^0^27^27^25.2^6.30^5291^1589^1589^0^0^0^0^124^0.38^3.0^0.686^1.510^1.260^0^94.00^~1 cup~^47.00^~.5 cup~^0
~08119~^~CEREALS,MAYPO,CKD W/ H2O,WO/ SALT~^82.70^71^2.40^1.00^0.60^13.30^2.4^6.26^52^3.50^21^103^88^4^0.62^0.066^^7.7^12.0^0.300^0.300^3.900^0.141^0.400^4^0^4^4^4.4^1.20^974^292^292^0^0^0^0^20^0.07^0.6^0.175^0.305^0.368^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~08120~^~CEREALS,OATS,REG & QUICK & INST,NOT FORT,DRY~^10.84^379^13.15^6.52^1.77^67.70^10.1^0.99^52^4.25^138^410^362^6^3.64^0.391^3.630^28.9^0.0^0.460^0.155^1.125^1.120^0.100^32^0^32^32^40.4^0.00^0^0^0^0^0^0^0^180^0.42^2.0^1.110^1.980^2.300^0^81.00^~1 cup~^27.00^~.333 cup~^0
~08121~^~CEREALS,OATS,REG & QUICK & INST,UNENR,CKD W/ H2O,WO/ SALT~^83.61^71^2.54^1.52^0.34^12.00^1.7^0.27^9^0.90^27^77^70^4^1.00^0.074^0.580^5.4^0.0^0.076^0.016^0.225^0.311^0.005^6^0^6^6^7.4^0.00^0^0^0^0^0^0^0^180^0.08^0.3^0.310^0.435^0.559^0^234.00^~1 cup~^14.60^~1 tbsp~^0
~08122~^~CEREALS,OATS,INST,FORT,PLN,DRY~^10.37^375^12.72^6.25^3.10^67.55^10.0^1.51^352^29.27^138^424^359^258^3.54^0.374^2.920^26.8^0.0^2.050^1.200^16.550^1.100^1.600^286^254^32^464^40.6^0.00^3571^1072^1072^0^0^0^0^0^0.47^1.9^1.537^2.129^2.426^0^28.00^~1 packet~^^~~^0
~08123~^~CEREALS,OATS,INST,FORT,PLN,PREP W/ H2O~^84.03^68^2.37^1.36^0.56^11.67^1.7^0.46^80^5.96^26^77^61^49^0.62^0.066^0.558^5.0^0.0^0.260^0.215^3.025^0.317^0.290^44^39^6^71^7.1^0.00^621^186^186^0^0^0^0^0^0.07^0.4^0.267^0.370^0.422^0^234.00^~1 cup, cooked~^501.00^~1 cup,  dry, yields~^0
~08124~^~CEREALS,QUAKER,INST OATMEAL,APPLS & CINN,DRY~^6.30^365^8.00^4.39^3.36^77.92^7.9^35.53^314^11.31^81^278^318^480^1.86^0.220^2.510^22.5^1.2^0.940^1.070^12.600^0.460^1.260^252^229^23^412^^0.00^3150^946^945^0^0^0^0^0^0.38^2.2^0.734^1.510^1.260^0^35.00^~1 packet~^^~~^0
~08125~^~CEREALS,QUAKER,INST OATMEAL,APPLS & CINN,PREP W/ BOILING H2O~^78.56^87^1.82^1.00^0.84^17.77^1.8^8.10^74^2.58^19^63^73^111^0.43^0.055^0.573^5.1^0.2^0.193^0.232^2.729^0.105^0.287^57^52^5^94^^0.00^718^216^215^0^0^0^0^0^0.09^0.5^0.167^0.344^0.287^0^149.00^~1 packet,  prepared~^^~~^0
~08128~^~CEREALS,OATS,INST,FORT,W/ CINN & SPICE,DRY~^6.56^370^8.59^4.67^3.19^76.97^6.6^33.70^239^8.60^89^300^251^535^2.00^0.210^2.770^21.7^0.1^0.710^0.810^9.560^0.450^0.950^191^168^23^309^24.8^0.00^2391^718^717^0^0^0^0^0^0.42^2.0^0.808^1.670^1.380^0^46.00^~1 packet~^^~~^0
~08129~^~CEREALS,OATS,INST,FORT,W/ CINN & SPICE,PREP W/ H2O~^73.80^107^2.40^1.31^0.96^21.52^1.8^9.42^69^2.41^25^84^70^151^0.56^0.064^0.775^0.0^0.0^0.179^0.215^2.540^0.126^0.266^54^47^6^86^^0.00^669^201^201^0^0^0^0^0^0.12^0.5^0.226^0.467^0.386^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~08130~^~CEREALS,QUAKER,INST OATMEAL,MAPLE & BROWN SUGAR,DRY~^6.87^366^8.93^4.83^4.07^75.28^6.6^30.43^256^9.21^93^312^258^606^2.08^0.220^2.880^21.7^0.0^0.760^0.870^10.230^0.470^1.020^205^182^23^332^^0.00^2558^768^767^0^0^0^0^0^0.44^2.0^0.835^1.740^1.440^0^43.00^~1 packet~^^~~^0
~08131~^~CEREALS,QUAKER,INST OAT, MAPLE & BR SUGAR,PREP W/ BOIL H2O~^75.13^101^2.38^1.29^1.16^20.04^1.8^8.10^70^2.46^25^83^69^163^0.56^0.064^0.767^5.8^0.0^0.182^0.220^2.588^0.125^0.272^55^48^6^89^^0.00^681^205^204^0^0^0^0^0^0.12^0.5^0.222^0.463^0.383^0^155.00^~1 packet,  prepared~^^~~^0
~08568~^~CEREALS,KASHI HEART TO HEART,INST OATMEAL,APPL CINN,DRY~^5.30^374^10.70^4.90^1.10^78.00^11.4^28.00^233^4.20^^^721^251^3.50^^^^70.0^^^^^4.700^930^^^^^14.00^1273^64^^^764^^^^46.90^^1.000^1.700^2.200^0^43.00^~1 packet,  (1 NLEA serving)~^^~~^0
~08569~^~CEREALS,KASHI HEART TO HEART,INST OATMEAL,MAPLE,DRY~^5.40^376^10.90^5.00^1.70^77.00^11.6^27.00^233^4.20^^^605^231^3.50^^^^70.0^^^^^4.700^930^^^^^14.00^1270^64^^^762^^^^31.50^^1.000^1.800^2.200^0^43.00^~1 packet,  (1 NLEA serving)~^^~~^0
~08570~^~CEREALS,KASHI HEART TO HEART,INST OATMEAL,RAISIN SPICE,DRY~^7.50^354^8.10^3.90^3.50^77.00^10.1^38.00^233^4.20^^^555^232^3.50^^^^70.0^0.200^0.100^0.100^^4.700^930^^^^^14.00^1277^64^^^766^^^^46.90^^1.000^1.300^1.600^0^43.00^~1 packet,  (1 NLEA serving)~^^~~^0
~09001~^~ACEROLA,(WEST INDIAN CHERRY),RAW~^91.41^32^0.40^0.30^0.20^7.69^1.1^^12^0.20^18^11^146^7^0.10^0.086^^0.6^1677.6^0.020^0.060^0.400^0.309^0.009^14^0^14^14^^0.00^767^38^0^^^^^^^^0.068^0.082^0.090^0^98.00^~1 cup~^4.80^~1 fruit, without refuse~^20
~09002~^~ACEROLA JUICE,RAW~^94.30^23^0.40^0.30^0.20^4.80^0.3^4.50^10^0.50^12^9^97^3^0.10^0.086^^0.1^1600.0^0.020^0.060^0.400^0.205^0.004^14^0^14^14^^0.00^509^25^0^0^305^0^0^17^0.18^1.4^0.068^0.082^0.090^0^242.00^~1 cup~^30.20^~1 fl oz~^0
~09003~^~APPLES,RAW,WITH SKIN~^85.56^52^0.26^0.17^0.19^13.81^2.4^10.39^6^0.12^5^11^107^1^0.04^0.027^0.035^0.0^4.6^0.017^0.026^0.091^0.061^0.041^3^0^3^3^3.4^0.00^54^3^0^0^27^11^0^29^0.18^2.2^0.028^0.007^0.051^0^125.00^~1 cup, quartered or chopped~^108.76^~1 cup, slices~^10
~09004~^~APPLES,RAW,WITHOUT SKIN~^86.67^48^0.27^0.13^0.17^12.76^1.3^10.10^5^0.07^4^11^90^0^0.05^0.031^0.038^0.0^4.0^0.019^0.028^0.091^0.071^0.037^0^0^0^0^3.4^0.00^38^2^0^0^17^13^0^18^0.05^0.6^0.021^0.005^0.037^0^110.00^~1 cup, slices~^216.14^~1 large,  (3-1/4" dia)~^23
~09005~^~APPLES,RAW,WO/SKN,CKD,BLD~^85.47^53^0.26^0.36^0.28^13.64^2.4^11.01^5^0.19^3^8^88^1^0.04^0.035^0.118^0.3^0.2^0.016^0.012^0.095^0.046^0.044^1^0^1^1^3.4^0.00^44^2^0^0^19^14^0^19^0.05^0.6^0.058^0.014^0.104^0^171.00^~1 cup, slices~^^~~^0
~09006~^~APPLES,RAW,WO/ SKN,CKD,MICROWAVE~^84.63^56^0.28^0.42^0.26^14.41^2.8^11.61^5^0.17^3^8^93^1^0.04^0.046^0.142^0.3^0.3^0.017^0.011^0.061^0.046^0.046^1^0^1^1^3.4^0.00^40^2^0^0^17^13^0^21^0.05^0.7^0.068^0.017^0.122^0^170.00^~1 cup, slices~^^~~^0
~09007~^~APPLES,CND,SWTND,SLICED,DRND,UNHTD~^82.36^67^0.18^0.49^0.27^16.70^1.7^15.00^4^0.23^2^5^68^3^0.03^0.053^0.153^0.3^0.4^0.009^0.010^0.073^0.031^0.044^0^0^0^0^3.2^0.00^51^3^0^0^22^17^0^18^0.21^0.6^0.080^0.020^0.144^0^204.00^~1 cup, slices~^^~~^0
~09008~^~APPLES,CND,SWTND,SLICED,DRND,HTD~^82.28^67^0.18^0.43^0.27^16.84^2.0^14.84^4^0.24^3^6^70^3^0.05^0.051^0.165^0.3^0.2^0.009^0.010^0.081^0.032^0.044^0^0^0^0^3.2^0.00^56^3^0^0^24^18^0^18^0.21^0.6^0.070^0.017^0.126^0^204.00^~1 cup, slices~^^~~^0
~09009~^~APPLES,DEHYD (LO MOIST),SULFURED,UNCKD~^3.00^346^1.32^0.58^1.57^93.53^12.4^81.13^19^2.00^22^55^640^124^0.29^0.271^0.128^1.8^2.2^0.046^0.130^0.680^0.432^0.280^1^0^1^1^23.1^0.00^81^4^0^0^35^27^0^25^0.75^4.3^0.095^0.024^0.171^0^60.00^~1 cup~^^~~^0
~09010~^~APPLES,DEHYD (LO MOIST),SULFURED,STWD~^79.36^74^0.28^0.12^0.33^19.91^2.6^^4^0.43^5^12^136^26^0.06^0.058^0.027^0.4^0.6^0.008^0.029^0.140^0.080^0.054^0^0^0^0^^0.00^19^1^0^^^^^^^^0.020^0.005^0.036^0^193.00^~1 cup~^^~~^0
~09011~^~APPLES,DRIED,SULFURED,UNCKD~^31.76^243^0.93^0.32^1.10^65.89^8.7^57.19^14^1.40^16^38^450^87^0.20^0.191^0.090^1.3^3.9^0.000^0.159^0.927^0.245^0.125^0^0^0^0^17.6^0.00^0^0^0^0^0^0^0^18^0.53^3.0^0.052^0.013^0.093^0^86.00^~1 cup~^6.40^~1 ring~^0
~09012~^~APPLES,DRIED,SULFURED,STWD,WO/ SUGAR~^84.13^57^0.22^0.07^0.26^15.32^2.0^13.32^3^0.33^4^9^105^20^0.05^0.044^0.021^0.3^1.0^0.006^0.019^0.129^0.057^0.050^0^0^0^0^3.8^0.00^17^1^0^0^7^6^0^4^0.12^0.7^0.012^0.003^0.022^0^255.00^~1 cup~^^~~^0
~09013~^~APPLES,DRIED,SULFURED,STWD,W/ SUGAR~^78.76^83^0.20^0.07^0.24^20.73^1.9^^3^0.31^3^8^98^19^0.04^0.042^0.020^^0.9^0.006^0.018^0.121^0.054^0.047^0^0^0^0^^0.00^16^1^0^^^^^^^^0.011^0.003^0.020^0^280.00^~1 cup~^^~~^0
~09014~^~APPLES,FRZ,UNSWTND,UNHTD~^86.85^48^0.28^0.32^0.24^12.31^1.9^^4^0.18^3^8^77^3^0.05^0.058^0.169^0.2^0.1^0.013^0.011^0.042^0.054^0.034^1^0^1^1^^0.00^34^2^0^^^^^^^^0.053^0.013^0.095^0^173.00^~1 cup, slices~^^~~^0
~09015~^~APPLES,FRZ,UNSWTND,HTD~^87.16^47^0.29^0.33^0.23^12.00^1.9^^5^0.19^3^8^76^3^0.05^0.065^0.146^0.2^0.4^0.014^0.011^0.043^0.057^0.032^1^0^1^1^^0.00^20^1^0^^^^^^^^0.053^0.013^0.095^0^206.00^~1 cup, slices~^^~~^0
~09016~^~APPLE JUC,CND OR BTLD,UNSWTND,WO/ ADDED VIT C~^88.24^46^0.10^0.13^0.23^11.30^0.2^9.62^8^0.12^5^7^101^4^0.02^0.012^0.074^0.1^0.9^0.021^0.017^0.073^0.049^0.018^0^0^0^0^1.8^0.00^1^0^0^0^0^0^0^16^0.01^0.0^0.022^0.006^0.039^0^248.00^~1 cup~^31.00^~1 fl oz~^0
~09017~^~APPLE JUC,FRZ CONC,UNSWTND,UNDIL,WO/ VIT C~^57.00^166^0.51^0.37^1.12^41.00^0.4^38.83^20^0.91^17^25^448^25^0.13^0.050^0.225^0.4^2.1^0.011^0.054^0.135^0.223^0.116^1^0^1^1^6.5^0.00^0^0^0^0^0^0^0^57^0.04^0.0^0.060^0.015^0.108^0^211.00^~1 can,  (6 fl oz)~^^~~^0
~09018~^~APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O WO/ VIT C~^87.90^47^0.14^0.10^0.32^11.54^0.1^10.93^6^0.26^5^7^126^7^0.04^0.014^0.063^0.1^0.6^0.003^0.015^0.038^0.063^0.033^0^0^0^0^1.8^0.00^0^0^0^0^0^0^0^16^0.01^0.0^0.018^0.002^0.031^0^239.00^~1 cup~^29.90^~1 fl oz~^0
~09019~^~APPLESAUCE,CND,UNSWTND,WO/ADDED VIT C (INCLUDES USDA COMMOD)~^88.22^42^0.17^0.10^0.24^11.27^1.1^9.39^4^0.23^3^5^74^2^0.03^0.027^0.025^0.3^1.0^0.026^0.030^0.084^0.041^0.027^3^0^3^3^2.2^0.00^29^1^0^0^13^9^0^18^0.16^0.5^0.008^0.002^0.014^0^243.79^~1 cup~^^~~^0
~09020~^~APPLESAUCE,CND,SWTND,WO/ SALT (INCLUDES USDA COMMODITY)~^81.98^68^0.16^0.17^0.21^17.49^1.2^14.67^3^0.12^3^6^75^2^0.03^0.032^0.030^0.3^1.7^0.017^0.022^0.072^0.044^0.027^1^0^1^1^3.3^0.00^6^0^0^0^3^2^0^18^0.18^0.6^0.030^0.007^0.054^0^245.50^~1 cup~^^~~^0
~09021~^~APRICOTS,RAW~^86.35^48^1.40^0.39^0.75^11.12^2.0^9.24^13^0.39^10^23^259^1^0.20^0.078^0.077^0.1^10.0^0.030^0.040^0.600^0.240^0.054^9^0^9^9^2.8^0.00^1926^96^0^19^1094^104^0^89^0.89^3.3^0.027^0.170^0.077^0^155.00^~1 cup,  halves~^165.00^~1 cup, sliced~^7
~09022~^~APRICOTS,CND,H2O PK,W/SKN,SOL&LIQUIDS~^92.36^27^0.71^0.16^0.38^6.39^1.6^4.79^8^0.32^7^13^192^3^0.11^0.082^0.053^0.1^3.4^0.021^0.023^0.395^0.092^0.054^2^0^2^2^1.8^0.00^1959^98^0^0^1170^11^0^26^0.60^2.2^0.011^0.069^0.031^0^243.00^~1 cup,  halves~^36.00^~1 apricot, half with liquid~^0
~09023~^~APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS~^93.43^22^0.69^0.03^0.38^5.48^1.1^^8^0.54^9^16^154^11^0.11^0.068^0.053^^1.8^0.020^0.024^0.437^0.092^0.054^2^0^2^2^^0.00^1810^91^0^^^^^^^^0.002^0.013^0.006^0^227.00^~1 cup, whole, without pits~^^~~^6
~10071~^~PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD~^54.80^292^23.28^21.39^1.11^0.00^0.0^0.00^24^1.32^18^212^329^68^3.71^0.113^0.022^33.4^0.5^0.581^0.329^3.991^0.600^0.288^5^0^5^5^80.0^0.80^8^2^2^0^0^0^0^0^0.19^0.0^7.860^9.470^2.050^90^135.00^~1 cup, diced~^85.00^~3 oz~^25
~10072~^~PORK,FRSH,SHLDR,WHL,LN,RAW~^72.63^148^19.55^7.14^1.02^0.00^0.0^^14^1.22^21^202^341^76^3.14^0.097^0.012^29.5^0.8^0.884^0.314^4.275^0.822^0.415^5^0^5^5^^0.84^6^2^2^^^^^^^^2.470^3.230^0.770^67^28.35^~1 oz~^453.60^~1 lb~^39
~10073~^~PORK,FRSH,SHLDR,WHL,LN,CKD,RSTD~^60.64^230^25.33^13.54^1.18^0.00^0.0^0.00^18^1.50^20^221^346^75^4.16^0.124^0.026^37.4^0.6^0.628^0.370^4.260^0.651^0.317^5^0^5^5^87.0^0.86^7^2^2^0^0^0^0^0^0.25^0.0^4.790^6.170^1.250^90^135.00^~1 cup, diced~^85.00^~3 oz~^39
~10074~^~PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,RAW~^62.06^253^16.69^20.19^0.84^0.00^0.0^^5^0.99^17^189^291^68^2.37^0.081^0.011^24.4^0.7^0.727^0.259^3.983^0.656^0.387^4^0^4^4^^0.64^6^2^2^^^^^^^^7.000^8.970^2.160^71^28.35^~1 oz~^453.60^~1 lb~^27
~10075~^~PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,BRSD~^47.65^329^27.99^23.22^1.16^0.00^0.0^0.00^18^1.61^19^212^369^88^4.18^0.138^0.014^32.6^0.3^0.541^0.307^5.214^0.595^0.350^4^0^4^4^96.2^0.65^9^3^3^0^0^0^0^0^0.30^0.0^8.490^10.380^2.280^109^135.00^~1 cup, diced~^85.00^~3 oz~^25
~10076~^~PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,RSTD~^52.04^317^23.47^24.01^0.99^0.00^0.0^^19^1.18^17^228^325^70^3.45^0.111^0.033^33.6^0.2^0.522^0.302^3.918^0.532^0.348^4^0^4^4^^0.71^8^2^2^^^^^^^^8.780^10.720^2.350^94^135.00^~1 cup, diced~^85.00^~3 oz~^27
~10077~^~PORK,FRSH,SHLDR,ARM PICNIC,LN,RAW~^73.13^140^19.75^6.16^1.01^0.00^0.0^0.00^6^1.19^21^218^341^82^2.86^0.097^0.013^30.2^0.9^0.874^0.306^4.628^0.776^0.490^4^0^4^4^^0.73^7^2^2^0^0^0^0^0^0.17^0.0^2.130^2.780^0.660^65^28.35^~1 oz~^453.60^~1 lb~^44
~10078~^~PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,BRSD~^54.26^248^32.26^12.21^1.27^0.00^0.0^0.00^8^1.95^22^226^405^102^4.97^0.161^0.017^37.0^0.4^0.600^0.360^5.940^0.670^0.410^5^0^5^5^110.9^0.71^8^2^2^0^0^0^0^0^0.29^0.0^4.160^5.780^1.160^114^198.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^41
~10079~^~PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,RSTD~^60.27^228^26.68^12.62^1.06^0.00^0.0^^9^1.42^20^247^351^80^4.07^0.128^0.041^38.5^0.3^0.578^0.357^4.314^0.592^0.410^5^0^5^5^^0.78^7^2^2^^^^^^^^4.300^5.980^1.200^95^191.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^43
~10080~^~PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN & FAT,RAW~^69.18^186^17.42^12.36^0.83^0.00^0.0^0.00^16^1.12^20^190^318^61^3.09^0.096^0.011^26.2^0.0^0.520^0.353^4.239^1.447^0.486^0^0^0^0^73.3^0.91^8^2^2^0^0^0^0^0^0.22^0.0^4.348^5.206^1.597^62^288.33^~1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g)~^453.60^~1 lb~^24
~10081~^~PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STKS),LN & FAT,CKD,BRSD~^54.95^267^25.07^17.69^0.82^0.00^0.0^0.00^26^1.75^23^208^305^58^4.84^0.129^0.012^42.4^0.0^0.501^0.365^3.872^1.290^0.448^0^0^0^0^102.3^0.93^8^2^2^0^0^0^0^0^0.12^0.0^6.584^7.987^2.072^98^184.57^~1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)~^85.00^~3 oz~^26
~10082~^~PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN&FAT,CKD,BRLD~^57.25^259^25.58^16.61^1.08^0.00^0.0^0.00^36^1.40^21^210^326^69^4.51^0.058^0.003^36.3^0.3^0.695^0.397^4.070^0.727^0.277^4^0^4^4^87.9^1.06^9^3^3^0^0^0^0^0^0.29^0.0^5.950^7.420^1.460^95^85.00^~3 oz~^169.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)~^23
~10083~^~PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN&FAT,CKD,RSTD~^57.47^269^23.11^18.86^1.23^0.00^0.0^0.00^28^1.45^18^197^332^67^3.96^0.114^0.012^34.3^0.7^0.638^0.355^4.061^0.665^0.230^5^0^5^5^79.4^0.88^7^2^2^0^0^0^0^0^0.19^0.0^6.970^8.270^1.760^86^262.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^24
~10084~^~PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW~^74.31^132^18.73^5.71^0.88^0.00^0.0^0.00^14^1.20^22^202^339^65^3.36^0.102^0.013^28.2^0.0^0.558^0.384^4.387^1.567^0.521^0^0^0^0^78.8^0.91^0^0^0^0^0^0^0^0^0.24^0.0^1.998^2.484^0.620^60^257.98^~1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 379g)~^453.60^~1 lb~^32
~10085~^~PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,CKD,BRSD~^58.00^233^26.57^13.20^0.85^0.00^0.0^0.00^25^1.85^24^217^318^60^5.20^0.137^0.013^45.0^0.0^0.526^0.388^3.935^1.367^0.470^0^0^0^0^108.7^0.90^0^0^0^0^0^0^0^0^0.11^0.0^5.023^6.199^1.402^100^169.60^~1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)~^85.00^~3 oz~^32
~10086~^~PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN,CKD,BRLD~^60.07^227^26.74^12.54^1.10^0.00^0.0^0.00^33^1.56^24^220^343^74^5.02^0.059^0.009^39.3^0.3^0.750^0.440^4.300^0.816^0.310^5^0^5^5^91.9^1.13^8^2^2^0^0^0^0^0^0.27^0.0^4.450^5.640^1.080^94^85.00^~3 oz~^147.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)~^33
~10087~^~PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN,CKD,RSTD~^60.94^232^24.21^14.30^1.27^0.00^0.0^0.00^27^1.56^26^235^427^88^4.23^0.121^0.015^36.1^1.0^1.116^0.400^4.960^1.077^0.437^8^0^8^8^83.2^1.16^9^3^3^0^0^0^0^0^0.24^0.0^5.190^6.340^1.290^85^238.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^31
~10088~^~PORK,FRSH,SPARERIBS,LN&FAT,RAW~^59.75^277^15.47^23.40^0.67^0.00^0.0^0.00^15^0.91^16^141^242^81^2.50^0.080^0.010^22.0^0.0^0.319^0.251^4.662^0.625^0.574^0^0^0^0^59.7^0.38^0^0^0^0^0^0^0^0^0.37^0.0^7.529^8.542^3.953^80^1296.70^~1 rack, without refuse (Yield from 1 raw rack, with refuse, weighing 1852g)~^28.35^~1 oz~^30
~10089~^~PORK,FRSH,SPARERIBS,LN&FAT,CKD,BRSD~^40.42^397^29.06^30.30^1.12^0.00^0.0^0.00^47^1.85^24^261^320^93^4.60^0.142^0.014^37.4^0.0^0.408^0.382^5.475^0.750^0.350^4^0^4^4^99.9^1.08^10^3^3^0^0^0^0^0^0.34^0.0^11.120^13.480^2.730^121^177.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^38
~06599~^~CAMPBELL SOUP COMPANY,PACE,ENCHILADA SAU~^87.10^40^1.67^0.00^2.90^8.33^1.7^6.67^^0.60^^^^867^^^^^2.0^^^^^^^^^^^^667^^^^^^^^^^0.000^^^0^60.00^~.25 cup~^60.00^~1 serving~^0
~06600~^~CAMPBELL SOUP COMPANY,PACE,GRN TACO SAU~^90.70^25^0.00^0.00^3.05^6.25^^6.25^^^^^^625^^^^^^^^^^^^^^^^^^^^^^^^^^^0.000^^^0^16.00^~1 serving~^16.00^~2 tbsp~^0
~06601~^~CAMPBELL SOUP COMPANY,PACE,LIME & GARLIC CHUNKY SALSA~^86.60^38^0.00^0.00^4.03^9.38^3.1^6.25^0^0.00^^^^656^^^^^5.6^^^^^^^^^^^^625^^^^^^^^^^0.000^^^0^32.00^~1 serving~^32.00^~2 tbsp~^0
~06602~^~CAMPBELL SOUP COMPANY,PACE,ORGANIC PICANTE SAU~^89.30^25^0.00^0.00^4.45^6.25^3.1^6.25^^^^^^688^^^^^^^^^^^^^^^^^625^^^^^^^^^^0.000^^^0^32.00^~1 serving~^32.00^~2 tbsp~^0
~06603~^~CAMPBELL SOUP COMPANY,PACE,PICANTE SAU~^89.90^25^0.00^0.00^3.85^6.25^3.1^6.25^^^^^^781^^^^^^^^^^^^^^^^^313^^^^^^^^^^^^^0^32.00^~1 serving~^32.00^~2 tbsp~^0
~06604~^~CAMPBELL SOUP COMPANY,PACE,RED TACO SAU~^85.30^50^0.00^0.00^2.20^12.50^0.0^6.25^0^0.00^^^^813^^^^^0.0^^^^^^^^^^^^625^^^^^^^^^^0.000^^^0^16.00^~1 tbsp~^16.00^~1 serving~^0
~06605~^~CAMPBELL SOUP COMPANY,PACE,THICK & CHUNKY SALSA~^88.70^25^0.00^0.00^5.05^6.25^3.1^6.25^^^^^^719^^^^^^^^^^^^^^^^^313^^^^^^^^^^0.000^^^0^32.00^~1 serving~^32.00^~2 tbsp~^0
~06609~^~CAMPBELL SOUP COMPANY,SWANSON BROTH,CERT ORGANIC VEG BROTH~^98.20^5^0.00^0.00^0.52^1.28^0.0^0.85^0^0.00^^^^234^^^^^0.0^^^^^^^^^^^^213^^^^^^^^^^0.000^^^0^235.00^~1 cup~^235.00^~1 serving~^0
~06615~^~CAMPBELL SOUP COMPANY,SWANSON BROTH,VEG BROTH~^97.60^5^0.00^0.00^1.12^1.28^0.0^0.85^0^0.00^^^^400^^^^^0.0^^^^^^^^^^^^213^^^^^^^^^^0.000^^^0^235.00^~1 cup~^235.00^~1 serving~^0
~06617~^~CAMPBELL SOUP COMPANY,HLTHY RQUST STYLE WEDDING SP~^89.40^45^2.86^1.02^0.60^6.12^0.8^1.22^16^0.44^^^^196^^^^^0.0^^^^^^^^^^^^204^^^^^^^^^^0.612^^^6^245.00^~1 cup~^245.00^~1 serving~^0
~06720~^~SAUCE,CHS SAU MIX,DRY~^3.78^438^7.68^18.33^9.67^60.52^1.0^10.26^204^0.50^36^283^428^3202^1.11^0.085^0.052^^0.9^0.211^0.678^2.399^1.499^0.182^134^0^134^134^^0.46^202^56^55^^^^^^^^8.440^6.868^0.983^23^^~~^^~~^0
~06725~^~SOUP,CHICK CORN CHOWDER,CHUNKY,RTS,SINGLE BRAND~^82.10^99^3.10^6.30^1.00^7.50^0.9^^^^^^^299^^^^^^^^^^^^^^^^^1150^58^^^690^^^^^^1.750^1.270^1.900^11^539.00^~1 package,  yields~^240.00^~1 serving~^0
~06726~^~SOUP,CHICK MUSHROOM CHOWDER,CHUNKY,RTS,SINGLE BRAND~^84.20^80^3.00^4.40^1.30^7.10^1.4^^^0.48^^^^339^^^^^2.0^^^^^^^^^^^^0^^^^^^^^^^1.150^0.837^1.740^6^539.00^~1 package,  yields~^240.00^~1 serving~^0
~06728~^~SOUP,POTATO HAM CHOWDER,CHUNKY,RTS,SINGLE BRAND~^85.30^80^2.70^5.20^1.20^5.60^0.6^^^0.70^^^^364^^^^^^^^^^^^^^^^^0^^^^^^^^^^1.620^2.460^0.320^9^539.00^~1 package,  yields~^240.00^~1 serving~^0
~06729~^~SOUP,SIRLOIN BURGER W/VEG,RTS,SINGLE BRAND~^84.10^77^4.20^3.70^1.20^6.80^2.3^^^0.87^^^^361^^^^^^^^^^^^^^^^^1250^^^^750^^^^^^1.330^1.320^0.523^11^539.00^~1 package,  yields~^240.00^~1 serving~^0
~06730~^~SOUP,SPLIT PEA W/ HAM,CHUNKY,RED FAT,RED NA,RTS,SINGLE BRAND~^81.00^76^5.20^1.10^1.40^11.30^^^^0.92^^^^343^^^^^4.2^^^^^^^^^^^^2625^131^0^750^1200^^^^^^0.300^0.404^0.198^6^539.00^~1 package,  yields~^243.00^~1 serving~^0
~06731~^~SOUP,BEAN W/BACON,COND,SINGLE BRAND~^70.90^117^6.50^2.10^2.50^18.00^4.6^^^1.37^^^^736^^^^^^^^^^^^^^^^^183^^^^110^^^^^^0.601^0.747^0.446^3^326.00^~1 package,  yields~^135.00^~1 serving~^0
~06733~^~SOUP,BF W/VEG&BARLEY,CND,COND,SINGLE BRAND~^84.60^61^3.90^1.40^1.90^8.20^^^^^^^^707^^^^^^^^^^^^^^^^^567^^^^340^^^^^^0.480^0.567^0.098^6^312.00^~1 package,  yields~^127.00^~1 serving~^0
~06734~^~SOUP,CHICK W/STAR-SHAPED PASTA,CND,COND,SINGLE BRAND~^86.80^50^2.30^1.40^2.40^7.10^^^^^^^^732^^^^^^^^^^^^^^^^^433^^^^260^^^^^^0.342^0.546^0.303^4^298.00^~1 package,  yields~^125.00^~1 serving~^0
~06736~^~SOUP,CRM OF CHICK,CND,COND,SINGLE BRAND~^81.40^99^2.40^6.50^2.00^7.70^^^^^^^^788^^^^^^^^^^^^^^^^^0^^^^^^^^^^1.610^1.640^2.050^7^305.00^~1 package,  yields~^126.00^~1 serving~^0
~06738~^~SOUP,SPLIT PEA W/HAM&BACON,CND,COND,SINGLE BRAND~^65.40^140^8.60^2.30^2.50^21.20^3.0^^^1.59^^^^729^^^^^^^^^^^^^^^^^150^^^^90^^^^^^0.676^0.892^0.439^3^326.00^~1 package,  yields~^135.00^~1 serving~^0
~06739~^~SOUP,VEG BF,CND,COND,SINGLE BRAND~^86.00^53^3.80^0.80^1.70^7.70^^^^^^^^555^^^^^^^^^^^^^^^^^1367^^^^820^^^^^^0.231^0.176^0.237^5^298.00^~1 package,  yields~^136.00^~1 serving~^0
~06740~^~SOUP,CHICK VEG,CHUNKY,RED FAT,RED NA,RTS,SINGLE BRAND~^89.50^40^2.70^0.50^1.00^6.30^^^^^^^^192^^^^^^^^^^^^^^^^^1283^^^^770^^^^^^0.121^0.168^0.107^4^454.00^~1 package,  yields~^240.00^~1 serving~^0
~06742~^~SOUP,VEG BF,MICROWAVABLE,RTS,SINGLE BRAND~^88.60^44^6.20^0.70^1.20^3.30^1.5^^^^^^^376^^^^^^^^^^^^^^^^^650^33^^^390^^^^^^0.221^0.223^0.112^3^292.00^~1 package,  yields~^292.00^~1 serving~^0
~06749~^~SOUP,CHUNKY BF W/ COUNTRY VEG,RTS~^85.30^62^4.08^1.22^0.82^8.57^^^^0.89^^^^367^^^^^^^^^^^^^^^^^1800^90^^^1080^^^^^^0.612^0.443^0.511^10^539.00^~1 package,  yields~^243.00^~1 serving~^0
~06930~^~SAUCE,CHS,RTS~^70.50^174^6.71^13.29^2.67^6.83^0.5^0.42^184^0.21^9^157^30^828^0.98^0.018^0.010^3.2^0.4^0.006^0.114^0.024^0.125^0.017^4^0^4^4^^0.14^316^80^77^^^^^^^^6.010^3.823^2.599^29^63.00^~.25 cup~^^~~^0
~06931~^~SAUCE,PASTA,SPAGHETTI/MARINARA,RTS~^80.01^87^1.78^2.69^2.01^13.76^2.6^8.84^22^0.72^21^36^316^410^0.54^0.188^0.160^1.4^2.0^0.024^0.061^3.917^0.076^0.173^13^0^13^13^13.7^0.00^752^38^0^0^448^7^12655^176^2.40^13.9^0.699^0.589^1.184^2^128.26^~1 serving, 1/2 cup~^256.52^~1 cup~^0
~06932~^~CAMPBELL SOUP COMP,PREGO PASTA,TRADITIONAL ITALIAN SAU,RTS~^78.95^62^1.54^2.31^7.20^10.00^2.3^8.46^15^0.55^^^292^446^^^^^1.8^^^^^^^^^^^^385^^^^^^^^^^0.769^^^0^130.00^~1 serving, 1/2 cup~^^~~^0
~06955~^~SOUP,CRM OF CHICK,CND,COND,RED NA~^85.80^58^1.80^1.30^1.50^9.50^0.4^0.39^11^0.20^2^23^272^357^0.13^0.034^0.055^6.3^0.0^0.005^0.022^0.637^0.040^0.012^4^0^4^4^8.5^0.05^432^25^4^94^205^0^0^7^0.08^0.7^0.500^0.400^0.400^6^^~~^^~~^0
~06956~^~SOUP,TOMATO,CND,COND,RED NA~^82.50^65^1.61^0.56^1.91^13.41^1.2^8.11^13^1.11^14^29^229^22^0.25^0.159^^5.1^12.9^0.039^0.063^1.032^^0.086^0^0^0^0^12.8^0.00^392^20^0^0^235^0^10920^90^0.34^3.2^0.155^0.179^0.189^0^303.35^~1 can, 10.7 oz~^121.34^~1 serving, 1/2 cup~^0
~06957~^~GRAVY,BROWN INST,DRY~^5.51^380^8.53^11.85^14.34^59.78^3.2^9.23^116^7.40^32^212^367^5053^0.96^0.149^0.202^9.3^1.9^0.236^0.473^2.261^1.014^0.282^69^43^26^99^47.3^0.33^1^0^0^0^1^0^0^10^0.38^0.3^5.866^5.488^0.499^12^454.00^~1 package~^6.70^~1 serving~^0
~08132~^~CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE,DRY~^8.23^360^7.76^4.27^3.42^76.31^6.2^36.31^256^9.20^80^268^361^562^1.70^0.240^2.350^21.7^0.7^0.760^0.860^10.220^0.380^1.020^205^176^29^327^24.5^0.00^2556^768^768^0^0^0^0^0^0.42^2.4^0.800^1.490^1.340^0^42.50^~1 packet~^^~~^0
~08133~^~CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE,PREP W/ H2O~^75.49^100^2.07^1.14^0.98^20.32^1.6^9.67^70^2.45^22^71^96^151^0.46^0.069^0.626^5.8^0.2^0.182^0.218^2.585^0.101^0.272^54^47^8^87^^0.00^681^204^204^0^0^0^0^0^0.11^0.6^0.198^0.397^0.357^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~08134~^~CEREALS,RALSTON,DRY~^9.90^341^14.10^2.10^1.70^72.10^13.4^^35^4.20^152^377^392^11^3.60^0.508^^70.7^0.0^0.540^0.480^5.220^0.741^0.289^60^0^60^60^^0.28^0^0^0^^^^^^^^^^^0^118.00^~1 cup~^30.00^~.25 cup~^0
~08135~^~CEREALS,RALSTON,CKD W/ H2O,WO/ SALT~^86.10^53^2.20^0.30^0.30^11.20^2.4^^5^0.65^23^58^61^2^0.56^0.079^^^0.0^0.080^0.070^0.810^0.130^0.045^7^0^7^7^^0.04^0^0^0^^^^^^^^0.052^0.040^0.146^0^253.00^~1 cup~^15.80^~1 tbsp~^0
~08136~^~CEREALS,ROMAN MEAL,PLN,DRY~^9.10^322^14.40^2.20^2.40^72.00^17.9^^65^4.64^237^470^660^6^3.89^0.700^^44.0^0.0^0.500^0.250^6.720^0.810^0.250^70^0^70^70^^0.00^0^0^0^^^^^^^^0.326^0.288^1.005^0^93.00^~1 cup~^5.80^~1 tbsp~^0
~08137~^~CEREALS,ROMAN MEAL,PLN,CKD W/ H2O,WO/ SALT~^82.70^61^2.70^0.40^0.50^13.70^3.4^^12^0.88^45^89^125^1^0.74^0.133^^^0.0^0.100^0.050^1.280^0.154^0.047^10^0^10^10^^0.00^0^0^0^^^^^^^^0.053^^^0^241.00^~1 cup~^181.00^~.75 cup~^0
~08138~^~CEREALS RTE,MALT-O-MEAL,MARSHMLLW MATEYS~^1.70^394^7.20^3.60^4.20^83.30^4.6^42.80^457^19.30^60^251^197^735^14.50^0.250^1.693^15.1^29.7^1.660^1.870^20.100^0.087^2.640^745^726^19^1253^22.7^7.29^2970^892^892^0^0^0^0^0^0.29^1.4^0.719^1.420^1.300^1^30.00^~1 cup~^^~~^0
~08139~^~CEREALS RTE,GENERAL MILLS,CINN GRAHAMS~^2.63^378^5.00^2.80^3.21^86.00^3.2^38.00^333^15.00^27^67^147^789^12.50^0.087^0.000^4.4^20.0^1.250^1.420^16.700^0.000^1.670^333^314^19^553^14.0^5.00^1667^501^501^0^0^0^0^0^0.31^0.8^0.500^1.012^1.040^0^30.00^~.75 cup~^^~~^0
~08140~^~CEREALS RTE,CHOC FLAV RINGS,PRESWEETENED,SINGLE BRAND~^2.50^415^4.80^8.80^2.00^81.90^5.5^47.00^19^6.67^55^119^183^475^5.56^0.300^^15.2^0.0^1.390^1.570^18.520^^1.850^370^351^19^616^9.9^5.56^2778^834^834^0^0^0^0^0^1.57^0.6^1.600^3.346^3.304^0^27.00^~.75 cup~^^~~^0
~08142~^~CEREALS,WHEATENA,DRY~^6.50^357^13.10^2.90^1.90^75.60^12.8^1.60^28^3.57^130^384^492^13^4.41^0.330^5.262^70.7^0.0^0.070^0.140^3.520^0.271^0.120^59^0^59^59^^0.00^22^1^0^0^13^0^0^292^3.44^2.3^0.430^0.410^1.460^0^141.00^~1 cup~^35.00^~.25 cup~^0
~08143~^~CEREALS,WHEATENA,CKD W/ H2O~^85.40^56^2.00^0.50^0.30^11.80^2.7^^4^0.56^20^60^77^2^0.69^0.052^0.822^^0.0^0.010^0.020^0.550^0.042^0.019^7^0^7^7^^0.00^0^0^0^^^^^^^^0.075^0.071^0.252^0^243.00^~1 cup~^182.00^~.75 cup~^0
~08144~^~CEREALS,WHL WHEAT HOT NAT CRL,DRY~^9.90^342^11.20^2.00^1.60^75.20^9.5^0.42^40^3.39^122^379^389^2^2.66^0.458^3.200^70.7^0.0^0.400^0.300^4.900^0.915^0.391^78^0^78^78^23.1^0.00^0^0^0^0^0^0^0^227^1.31^2.4^0.300^0.283^1.008^0^94.00^~1 cup~^31.00^~.333 cup~^0
~08145~^~CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O,WO/ SALT~^83.60^62^2.00^0.40^0.30^13.70^1.6^0.08^7^0.62^22^69^71^0^0.48^0.083^^12.8^0.0^0.070^0.050^0.890^^0.073^14^0^14^14^4.2^0.00^0^0^0^0^0^0^0^41^0.24^0.4^0.060^0.057^0.202^0^242.00^~1 cup~^182.00^~.75 cup~^0
~08146~^~CEREALS RTE,QUAKER,QUAKER PUFFED WHEAT~^3.69^366^16.26^2.15^1.50^76.39^9.4^1.36^24^4.40^133^331^364^5^3.07^0.610^2.000^123.1^0.0^0.630^0.390^5.280^0.480^0.130^154^150^4^259^23.1^0.00^0^0^0^0^0^0^0^0^0.00^2.0^0.410^0.310^1.070^0^15.00^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08147~^~CEREALS RTE,WHEAT,SHREDDED,PLN,SUGAR & SALT FREE~^6.10^337^11.37^2.21^1.56^78.76^12.0^0.94^50^2.95^133^370^376^6^3.00^0.362^2.520^2.8^10.1^0.255^0.128^5.246^0.308^1.155^43^0^43^43^23.1^0.00^0^0^0^0^0^0^0^0^0.00^1.4^0.450^0.350^1.260^0^46.00^~2 biscuits,  (1 NLEA serving)~^46.00^~1 serving~^0
~08148~^~CEREALS RTE,WHEAT,SHREDDED,PLN,SUGAR&SALT FREE,SPOON SIZE~^4.10^340^10.30^1.10^1.60^83.00^11.4^0.90^43^3.18^116^357^415^7^2.67^0.330^3.993^5.9^0.0^0.270^0.120^5.570^0.997^0.410^42^0^42^42^23.1^0.00^0^0^0^0^0^0^0^0^0.00^1.5^0.200^0.119^0.439^0^49.00^~1 cup,  (1 NLEA serving)~^24.80^~1 box,  single serving (.875 oz)~^0
~08155~^~CEREALS,ROMAN MEAL WITH OATS,CKD W/ H2O,WO/ SALT~^81.50^71^3.00^0.80^0.40^14.20^2.9^^11^0.58^31^98^107^4^0.81^0.062^^^0.0^0.130^0.090^1.360^0.104^0.158^10^0^10^10^^0.00^9^0^0^^^^^^^^0.072^^^0^240.00^~1 cup~^180.00^~.75 cup~^0
~08156~^~CEREALS RTE,RICE,PUFFED,FORT~^3.00^402^6.30^0.50^0.40^89.80^1.7^^6^31.70^25^98^113^3^1.03^0.169^1.500^10.5^0.0^2.600^1.800^35.300^0.320^0.075^19^0^19^19^^0.00^0^0^0^^^^^^^^0.130^^^0^14.00^~1 cup~^14.20^~.5 oz~^0
~08157~^~CEREALS RTE,WHEAT,PUFFED,FORT~^3.00^364^14.70^1.20^1.50^79.60^4.4^^28^31.70^145^355^348^4^2.36^0.409^1.755^123.1^0.0^2.600^1.800^35.300^0.518^0.170^32^0^32^32^^0.00^0^0^0^^^^^^^^0.200^^^0^12.00^~1 cup~^14.20^~.5 oz~^0
~08158~^~CEREALS,CORN GRITS,WHITE,REG & QUICK,UNENR,DRY~^10.00^371^8.80^1.20^0.40^79.60^1.6^0.64^2^1.00^27^73^137^1^0.41^0.075^0.106^17.0^0.0^0.130^0.040^1.200^0.485^0.147^5^0^5^5^^0.00^3^0^0^0^1^1^0^5^0.12^0.3^0.155^0.300^0.516^0^156.00^~1 cup~^9.70^~1 tbsp~^0
~08159~^~CEREALS,CORN GRITS,YEL,REG & QUICK,ENR,DRY~^10.00^371^8.80^1.20^0.40^79.60^1.6^0.64^2^3.91^27^73^137^1^0.41^0.075^0.106^17.0^0.0^0.640^0.380^4.960^0.485^0.147^205^200^5^345^14.4^0.00^214^11^0^63^97^0^0^1355^0.12^0.3^0.155^0.300^0.516^0^156.00^~1 cup~^9.70^~1 tbsp~^0
~08160~^~CEREALS,CORN GRITS,YEL,REG & QUICK,UNENR,DRY~^10.00^371^8.80^1.20^0.40^79.60^1.6^0.64^2^1.00^27^73^137^1^0.41^0.075^0.106^17.0^0.0^0.130^0.040^1.200^0.485^0.147^5^0^5^5^^0.00^214^11^0^63^97^0^0^1355^0.12^0.3^0.155^0.300^0.516^0^156.00^~1 cup~^9.70^~1 tbsp~^0
~08161~^~CEREALS,CORN GRITS,WHITE,REG,QUICK,ENR,CKD W/ H2O,W/ SALT~^85.35^59^1.42^0.19^0.16^12.87^0.3^0.10^3^0.60^5^11^21^223^0.07^0.018^0.018^3.1^0.0^0.083^0.055^0.722^0.078^0.021^33^32^1^56^^0.00^0^0^0^0^0^0^0^1^0.02^0.0^0.025^0.048^0.083^0^242.00^~1 cup~^182.00^~.75 cup~^0
~09024~^~APRICOTS,CND,JUC PK,W/SKN,SOL&LIQUIDS~^86.62^48^0.63^0.04^0.37^12.34^1.6^10.74^12^0.30^10^20^165^4^0.11^0.054^0.052^0.1^4.9^0.018^0.019^0.344^0.092^0.054^2^0^2^2^1.8^0.00^1691^85^0^0^1010^10^0^26^0.60^2.2^0.003^0.017^0.007^0^244.00^~1 cup,  halves~^36.00^~1 apricot, half with liquid~^0
~09025~^~APRICOTS,CND,EX LT SYRUP PK,W/SKN,SOL&LIQUIDS~^86.30^49^0.60^0.10^0.50^12.50^1.6^^10^0.30^6^12^140^2^0.08^0.040^0.052^^4.0^0.020^0.020^0.600^0.092^0.054^2^0^2^2^^0.00^1271^64^0^^^^^^^^0.007^0.043^0.020^0^247.00^~1 cup,  halves~^^~~^0
~09026~^~APRICOTS,CND,LT SYRUP PK,W/SKN,SOL&LIQUIDS~^82.56^63^0.53^0.05^0.37^16.49^1.6^14.89^11^0.39^8^13^138^4^0.11^0.079^0.052^0.1^2.7^0.016^0.020^0.304^0.092^0.054^2^0^2^2^1.8^0.00^1322^66^0^0^789^7^0^26^0.60^2.2^0.003^0.021^0.010^0^253.00^~1 cup,  halves~^40.00^~1 apricot, half with liquid~^0
~09027~^~APRICOTS,CND,HVY SYRUP PK,W/SKN,SOL&LIQUIDS~^77.56^83^0.53^0.08^0.37^21.47^1.6^19.87^9^0.30^7^12^140^4^0.11^0.078^0.051^0.1^3.1^0.020^0.022^0.376^0.092^0.054^2^0^2^2^1.8^0.00^1230^62^0^0^735^7^0^26^0.60^2.2^0.005^0.033^0.015^0^258.00^~1 cup,  halves~^240.00^~1 cup, whole~^0
~09028~^~APRICOTS,CND,HVY SYRUP PK,WO/SKN,SOL&LIQUIDS~^77.66^83^0.51^0.09^0.29^21.45^1.6^^9^0.43^8^13^134^11^0.10^0.065^0.051^^2.8^0.019^0.023^0.416^0.092^0.054^2^0^2^2^^0.00^1240^62^0^^^^^^^^0.006^0.037^0.017^0^258.00^~1 cup, whole, without pits~^^~~^6
~09029~^~APRICOTS,CND,EX HVY SYRUP PK,WO/SKN,SOL&LIQUIDS~^74.33^96^0.55^0.04^0.23^24.85^1.6^^8^0.62^8^15^126^13^0.10^0.064^0.050^^2.4^0.016^0.022^0.340^0.092^0.054^2^0^2^2^^0.00^1471^74^0^^^^^^^^0.003^0.017^0.008^0^246.00^~1 cup, whole, without pits~^^~~^6
~09030~^~APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,UNCKD~^7.50^320^4.90^0.62^4.09^82.89^^^61^6.31^63^157^1850^13^1.00^0.576^0.369^^9.5^0.043^0.148^3.580^1.067^0.520^4^0^4^4^^0.00^12669^633^0^^^^^^^^0.043^0.268^0.121^0^119.00^~1 cup~^^~~^0
~09031~^~APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,STWD~^63.60^126^1.93^0.24^1.61^32.62^^^24^2.48^25^62^728^5^0.39^0.227^0.145^^7.1^0.013^0.067^1.630^0.468^0.161^2^0^2^2^^0.00^4407^220^0^^^^^^^^0.017^0.105^0.047^0^249.00^~1 cup~^^~~^0
~09032~^~APRICOTS,DRIED,SULFURED,UNCKD~^30.89^241^3.39^0.51^2.57^62.64^7.3^53.44^55^2.66^32^71^1162^10^0.39^0.343^0.235^2.2^1.0^0.015^0.074^2.589^0.516^0.143^10^0^10^10^13.9^0.00^3604^180^0^0^2163^0^0^0^4.33^3.1^0.017^0.074^0.074^0^130.00^~1 cup,  halves~^3.50^~1 half~^0
~09033~^~APRICOTS,DRIED,SULFURED,STWD,WO/ SUGAR~^75.56^85^1.20^0.18^0.91^22.15^2.6^19.57^19^0.94^11^25^411^4^0.14^0.121^0.083^0.8^0.3^0.005^0.026^0.915^0.211^0.051^3^0^3^3^4.9^0.00^1275^64^0^0^765^0^0^0^1.53^1.1^0.006^0.026^0.026^0^250.00^~1 cup,  halves~^^~~^0
~09034~^~APRICOTS,DRIED,SULFURED,STWD,W/ SUGAR~^68.45^113^1.17^0.15^0.98^29.26^4.1^^15^1.52^15^38^443^3^0.24^0.138^0.088^^1.4^0.005^0.027^0.853^0.191^0.103^0^0^0^0^^0.00^2139^107^0^^^^^^^^0.010^0.064^0.029^0^270.00^~1 cup,  halves~^^~~^0
~09035~^~APRICOTS,FROZEN,SWEETENED~^73.30^98^0.70^0.10^0.80^25.10^2.2^^10^0.90^9^19^229^4^0.10^0.064^0.050^0.4^9.0^0.020^0.040^0.800^0.200^0.060^2^0^2^2^^0.00^1680^84^0^^^^^^^^0.007^0.044^0.020^0^242.00^~1 cup~^^~~^0
~09036~^~APRICOT NECTAR,CND,WO/ VIT C~^84.87^56^0.37^0.09^0.29^14.39^0.6^13.79^7^0.38^5^9^114^3^0.09^0.073^0.032^0.0^0.6^0.009^0.014^0.260^0.096^0.022^1^0^1^1^1.0^0.00^1316^66^0^0^786^7^0^14^0.31^1.2^0.006^0.038^0.017^0^251.00^~1 cup~^31.40^~1 fl oz~^0
~09037~^~AVOCADOS,RAW,ALL COMM VAR~^73.23^160^2.00^14.66^1.58^8.53^6.7^0.66^12^0.55^29^52^485^7^0.64^0.190^0.142^0.4^10.0^0.067^0.130^1.738^1.389^0.257^81^0^81^81^14.2^0.00^146^7^0^24^62^28^0^271^2.07^21.0^2.126^9.799^1.816^0^150.00^~1 cup, cubes~^230.00^~1 cup, pureed~^26
~09038~^~AVOCADOS,RAW,CALIFORNIA~^72.33^167^1.96^15.41^1.66^8.64^6.8^0.30^13^0.61^29^54^507^8^0.68^0.170^0.149^0.4^8.8^0.075^0.143^1.912^1.463^0.287^89^0^89^89^14.2^0.00^147^7^0^24^63^27^0^271^1.97^21.0^2.126^9.799^1.816^0^230.00^~1 cup, pureed~^135.63^~1 fruit, without skin and seed~^33
~09039~^~AVOCADOS,RAW,FLORIDA~^78.81^120^2.23^10.06^1.08^7.82^5.6^2.42^10^0.17^24^40^351^2^0.40^0.311^0.095^^17.4^0.021^0.053^0.672^0.931^0.078^35^0^35^35^^0.00^140^7^0^27^53^36^^^2.66^^1.960^5.513^1.676^0^230.00^~1 cup, pureed~^304.00^~1 fruit, without skin and seeds~^33
~09040~^~BANANAS,RAW~^74.91^89^1.09^0.33^0.82^22.84^2.6^12.23^5^0.26^27^22^358^1^0.15^0.078^0.270^1.0^8.7^0.031^0.073^0.665^0.334^0.367^20^0^20^20^9.8^0.00^64^3^0^25^26^0^0^22^0.10^0.5^0.112^0.032^0.073^0^225.00^~1 cup, mashed~^150.00^~1 cup, sliced~^36
~09041~^~BANANAS,DEHYD,OR BANANA PDR~^3.00^346^3.89^1.81^3.02^88.28^9.9^47.30^22^1.15^108^74^1491^3^0.61^0.391^0.574^3.9^7.0^0.180^0.240^2.800^^0.440^14^0^14^14^19.6^0.00^248^12^0^96^101^0^0^84^0.39^2.0^0.698^0.153^0.337^0^100.00^~1 cup~^6.20^~1 tbsp~^0
~09042~^~BLACKBERRIES,RAW~^88.15^43^1.39^0.49^0.37^9.61^5.3^4.88^29^0.62^20^22^162^1^0.53^0.165^0.646^0.4^21.0^0.020^0.026^0.646^0.276^0.030^25^0^25^25^8.5^0.00^214^11^0^0^128^0^0^118^1.17^19.8^0.014^0.047^0.280^0^144.00^~1 cup~^^~~^4
~09043~^~BLACKBERRY JUC,CND~^90.90^38^0.30^0.60^0.40^7.80^0.1^7.70^12^0.48^21^12^135^1^0.41^0.114^^0.3^11.3^0.012^0.018^0.446^^0.021^10^0^10^10^6.6^0.00^123^6^0^0^74^0^0^68^0.90^15.2^0.018^0.058^0.344^0^250.00^~1 cup~^^~~^0
~09046~^~BLACKBERRIES,CND,HVY SYRUP,SOL&LIQUIDS~^75.06^92^1.31^0.14^0.39^23.10^3.4^19.70^21^0.65^17^14^99^3^0.18^0.133^0.697^0.3^2.8^0.027^0.039^0.287^0.151^0.036^27^0^27^27^5.7^0.00^219^11^0^0^131^0^0^79^0.78^13.3^0.005^0.014^0.080^0^256.00^~1 cup~^^~~^0
~10093~^~PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SHLDR),LN,CKD~^60.31^212^29.27^9.66^1.18^0.00^0.0^0.00^21^1.10^26^237^375^59^2.97^0.061^0.018^45.0^0.3^0.846^0.345^5.172^0.684^0.434^1^0^1^1^100.6^0.75^7^2^2^0^0^0^0^0^0.18^0.0^3.410^4.350^0.750^86^231.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^31
~10096~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,RAW~^78.36^127^10.28^9.21^1.13^0.00^0.0^^10^1.60^14^282^258^120^1.27^0.240^0.094^15.9^13.5^0.155^0.275^4.275^2.800^0.190^6^0^6^6^^2.19^0^0^0^^^^^^^^2.079^1.659^1.429^2195^28.35^~1 oz~^113.00^~4 oz~^2
~10097~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD~^75.88^138^12.14^9.51^1.40^0.00^0.0^^9^1.82^12^220^195^91^1.48^0.263^0.085^18.5^14.0^0.078^0.223^3.330^1.823^0.140^4^0^4^4^^1.42^0^0^0^^^^^^^^2.150^1.720^1.470^2552^382.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~10098~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,RAW~^76.11^182^7.64^16.61^0.20^0.00^0.0^0.00^16^1.02^6^48^18^24^1.02^0.076^0.051^15.1^1.1^0.020^0.091^0.215^0.227^0.014^3^0^3^3^^0.82^0^0^0^0^0^0^0^0^0.18^0.0^7.619^5.367^0.968^154^28.35^~1 oz~^^~~^18
~10099~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,CKD,SIMMRD~^67.87^233^12.49^20.32^0.30^0.00^0.0^0.00^25^1.47^9^66^14^18^1.85^0.046^0.089^27.0^0.0^0.014^0.046^0.087^0.087^0.000^1^0^1^1^471.0^0.42^0^0^0^0^0^0^0^0^0.23^0.0^9.520^7.073^1.217^277^85.00^~3 oz~^^~~^0
~10100~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,RAW~^61.25^234^22.45^15.10^0.60^0.60^0.0^^21^2.40^7^41^55^191^0.19^0.006^0.012^4.3^0.0^0.080^0.110^0.780^0.068^0.020^0^0^0^0^^0.07^0^0^0^^^^^^^^5.390^6.860^1.610^82^28.35^~1 oz~^113.00^~1 ear~^5
~10101~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,CKD,SIMMRD~^72.65^166^15.95^10.80^0.40^0.20^0.0^^18^1.50^7^24^40^167^0.20^0.006^0.010^4.4^0.0^0.020^0.070^0.560^0.037^0.010^0^0^0^0^^0.04^0^0^0^^^^^^^^3.860^4.910^1.150^90^111.00^~1 ear,  (yield after cooking)~^422.00^~1 unit, cooked (yield from 1 lb raw meat)~^0
~10102~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,RAW~^64.99^212^23.16^12.59^0.68^0.00^0.0^0.00^70^0.58^6^75^63^132^0.76^0.070^0.000^23.3^0.0^0.026^0.106^1.130^0.303^0.053^10^0^10^10^^0.52^0^0^0^0^0^0^0^0^0.02^0.0^3.570^6.289^1.092^88^28.35^~1 oz~^^~~^29
~10103~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,RAW~^76.21^118^17.27^4.36^0.84^1.33^0.0^0.00^5^4.68^19^169^294^56^2.80^0.408^0.063^10.4^5.3^0.613^1.185^6.765^2.515^0.390^4^0^4^4^^3.79^25^8^8^0^0^0^0^0^0.63^^1.160^1.020^1.120^131^28.35^~1 oz~^226.00^~1 heart~^0
~10104~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD~^68.08^148^23.60^5.05^1.00^0.40^0.0^^7^5.83^24^178^206^35^3.09^0.508^0.073^18.3^2.0^0.555^1.702^6.050^2.470^0.390^4^0^4^4^^3.79^22^7^7^^^^^^^^1.340^1.180^1.300^221^145.00^~1 cup~^129.00^~1 heart~^0
~10105~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,JOWL,RAW~^22.19^655^6.38^69.61^0.32^0.00^0.0^0.00^4^0.42^3^86^148^25^0.84^0.040^0.005^1.5^0.0^0.386^0.236^4.535^0.250^0.090^1^0^1^1^^0.82^9^3^3^0^0^0^0^0^0.29^^25.260^32.890^8.110^90^28.35^~1 oz~^113.00^~4 oz~^0
~10106~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW~^80.06^100^16.46^3.25^1.17^0.00^0.0^^9^4.89^17^204^229^121^2.75^0.622^0.123^190.0^13.3^0.340^1.697^8.207^3.130^0.440^42^0^42^42^^8.49^198^59^59^^^^^^^^1.040^1.070^0.260^319^28.35^~1 oz~^233.00^~1 kidney~^7
~10107~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD~^68.70^151^25.40^4.70^1.30^0.00^0.0^^13^5.29^18^240^143^80^4.15^0.683^0.149^311.5^10.6^0.396^1.586^5.785^2.873^0.460^41^0^41^41^^7.79^260^78^78^^^^^^^^1.510^1.550^0.380^480^140.00^~1 cup~^85.00^~3 oz~^0
~10109~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,LEAF FAT,RAW~^4.09^857^1.76^94.16^0.10^0.00^0.0^^1^0.09^1^19^31^5^0.18^0.009^0.001^8.0^0.0^0.106^0.065^1.249^0.000^0.030^0^0^0^0^^0.23^0^0^0^^^^^^^^45.230^37.220^7.280^110^28.35^~1 oz~^113.00^~4 oz~^0
~10110~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,RAW~^71.06^134^21.39^3.65^1.44^2.47^0.0^^9^23.30^18^288^273^87^5.76^0.677^0.344^52.7^25.3^0.283^3.005^15.301^6.650^0.690^212^0^212^212^^26.00^21650^6502^6502^^^^^^^^1.170^0.520^0.870^301^28.35^~1 oz~^113.00^~4 oz~^0
~10111~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD~^64.32^165^26.02^4.40^1.50^3.76^0.0^^10^17.92^14^241^150^49^6.72^0.634^0.300^67.5^23.6^0.258^2.196^8.435^4.774^0.570^163^0^163^163^^18.67^17997^5405^5405^^^^^^^^1.410^0.630^1.050^355^354.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~10112~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,RAW~^79.52^85^14.08^2.72^0.80^0.00^0.0^^7^18.90^14^196^303^153^2.03^0.083^0.017^17.8^12.3^0.085^0.430^3.345^0.900^0.100^3^0^3^3^^2.75^0^0^0^^^^^^^^0.960^0.610^0.340^320^28.35^~1 oz~^453.60^~1 lb~^13
~10113~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD~^80.00^99^16.60^3.10^0.90^0.00^0.0^^8^16.41^12^186^151^81^2.45^0.080^0.015^23.4^7.9^0.079^0.322^1.364^0.663^0.080^2^0^2^2^^2.03^0^0^0^^^^^^^^1.090^0.700^0.380^387^300.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~10114~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW~^56.87^304^15.03^26.54^1.56^0.00^0.0^^315^4.25^16^200^298^50^2.44^0.082^0.011^32.9^0.7^0.697^0.201^3.171^0.590^0.370^3^0^3^3^^0.58^10^3^3^^^^^^^^9.820^12.260^2.440^77^28.35^~1 oz~^453.60^~1 lb~^0
~10115~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW~^67.18^199^18.56^13.24^1.12^0.00^0.0^^11^2.13^17^234^197^44^2.62^0.090^0.157^40.8^15.3^0.105^0.460^3.450^4.555^0.460^3^0^3^3^^16.40^0^0^0^^^^^^^^4.580^4.600^2.480^193^28.35^~1 oz~^113.00^~4 oz~^0
~10116~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD~^60.30^219^28.50^10.80^1.20^0.00^0.0^^16^2.69^23^291^168^42^4.29^0.110^0.198^72.8^5.7^0.092^0.658^3.206^4.741^0.440^5^0^5^5^^17.07^0^0^0^^^^^^^^3.730^3.750^2.030^315^245.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~10117~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW~^78.43^100^17.86^2.59^1.53^0.00^0.0^^10^22.32^13^260^396^98^2.54^0.131^0.072^32.8^28.5^0.130^0.300^5.867^1.055^0.060^4^0^4^4^^3.26^0^0^0^^^^^^^^0.860^0.690^0.190^363^28.35^~1 oz~^113.00^~4 oz~^0
~10118~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD~^66.70^149^28.20^3.20^1.70^0.00^0.0^^13^22.23^15^283^227^107^3.54^0.133^0.045^49.6^11.6^0.139^0.258^5.938^0.892^0.060^4^0^4^4^^2.76^0^0^0^^^^^^^^1.060^0.860^0.230^504^299.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~10119~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,STOMACH,RAW~^73.50^159^16.85^10.14^0.63^0.00^0.0^0.00^11^1.01^11^130^140^75^1.85^0.169^0.038^31.1^0.0^0.051^0.201^2.480^1.220^0.034^3^0^3^3^194.8^0.30^0^0^0^0^0^0^0^0^0.04^0.0^4.025^3.590^0.892^223^28.35^~1 oz~^113.00^~4 oz~^0
~10120~^~PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,PAN-FRIED~^59.31^241^24.74^15.08^1.28^0.00^0.0^0.00^22^1.07^26^221^365^78^3.87^0.090^0.009^42.3^0.8^0.726^0.358^4.441^0.778^0.409^4^0^4^4^85.0^0.97^7^2^2^0^0^0^0^0^0.22^0.0^5.160^6.250^1.950^82^85.00^~3 oz~^63.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^48
~10121~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,RAW~^65.90^225^16.30^17.20^0.90^0.00^0.0^0.00^16^3.35^18^193^243^110^3.01^0.070^0.011^10.4^4.4^0.490^0.485^5.300^0.641^0.240^4^0^4^4^^2.84^0^0^0^0^0^0^0^0^0.29^^5.960^8.130^1.780^101^28.35^~1 oz~^113.00^~4 oz~^16
~10122~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD~^56.90^271^24.10^18.60^0.80^0.00^0.0^^19^4.99^20^174^237^109^4.53^0.110^0.010^15.5^1.7^0.317^0.510^5.340^0.507^0.230^4^0^4^4^^2.39^0^0^0^^^^^^^^6.449^8.759^1.930^146^231.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^24
~10123~^~PORK,CURED,BACON,RAW~^40.20^458^11.60^45.04^2.51^0.66^0.0^0.00^6^0.48^12^188^208^833^1.17^0.070^0.022^20.2^0.0^0.281^0.113^3.828^0.520^0.210^2^0^2^2^46.6^0.69^37^11^11^0^0^0^0^0^0.27^0.0^14.993^20.047^5.034^68^^~~^^~~^0
~10124~^~PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR RSTD~^12.32^541^37.04^41.78^7.43^1.43^0.0^0.00^11^1.44^33^533^565^2310^3.50^0.164^0.022^62.0^0.0^0.404^0.264^11.099^1.171^0.349^2^0^2^2^123.2^1.23^37^11^11^0^0^0^0^0^0.31^0.1^13.739^18.520^4.548^110^8.02^~1 slice, cooked~^^~~^0
~10128~^~PORK,CURED,BRKFST STRIPS,RAW OR UNHTD~^47.41^388^11.74^37.16^3.00^0.70^0.0^^8^0.94^12^137^204^987^1.66^0.063^0.030^25.0^27.2^0.475^0.180^3.650^0.476^0.210^3^0^3^3^^0.99^0^0^0^^^^^^^^12.910^16.790^5.550^69^340.00^~1 package,  (12 oz)~^68.00^~3 slices~^0
~06958~^~GRAVY,INST BF,DRY~^4.65^369^9.80^9.48^14.97^61.10^4.3^23.90^141^6.27^41^239^450^5203^0.76^0.146^0.154^18.0^0.9^0.187^0.514^1.075^1.218^0.138^34^20^15^48^47.8^0.62^8^2^2^0^0^0^0^2^0.01^0.4^4.880^3.659^0.938^11^6.70^~1 serving~^454.00^~1 package,  (16 oz)~^0
~06959~^~GRAVY,INST TURKEY,DRY~^5.24^409^11.72^14.66^10.82^57.56^3.8^7.60^115^9.57^30^203^306^4090^1.13^0.169^0.186^19.4^0.9^0.130^0.264^1.181^0.630^0.205^45^15^30^56^23.9^0.37^63^18^17^0^3^0^0^6^0.74^2.0^4.931^5.250^4.478^24^6.70^~1 serving~^454.00^~1 package,  (16 oz)~^0
~06960~^~SAUCE,ALFREDO MIX,DRY~^2.05^535^15.32^36.35^9.76^36.52^2.0^5.40^467^0.94^32^415^254^2590^1.49^0.064^0.056^9.3^0.0^0.156^0.054^2.070^1.044^0.134^4^0^4^4^^0.38^213^54^52^0^23^0^0^0^1.84^6.2^13.180^13.669^8.610^56^^~~^^~~^0
~06961~^~SAUCE,PEPPERS,HOT,CHILI,MATURE RED,CND~^94.10^21^0.90^0.60^0.54^3.90^0.7^2.55^9^0.50^12^16^564^25^0.15^0.087^^0.2^30.0^0.010^0.090^0.600^^0.140^11^0^11^11^6.1^0.00^458^23^0^17^257^19^0^341^0.36^6.7^0.080^0.411^0.074^0^245.00^~1 cup~^15.30^~1 tbsp~^0
~06962~^~SAUCE,CHILI,PEPPERS,HOT,IMMAT GRN,CND~^93.90^20^0.70^0.10^0.67^5.00^1.9^2.55^5^0.40^12^14^564^25^0.15^0.087^^0.2^68.0^0.030^0.030^0.700^^0.140^12^0^12^12^4.8^0.00^584^29^0^11^333^25^0^358^0.34^7.1^0.013^0.068^0.012^0^245.00^~1 cup~^15.30^~1 tbsp~^0
~06963~^~FISH BROTH~^96.00^16^2.00^0.60^0.97^0.40^0.0^0.09^30^0.21^1^30^86^318^0.10^0.051^^0.7^0.0^0.000^0.030^1.370^^0.010^4^0^4^4^9.2^0.10^4^1^1^0^0^0^0^0^0.15^0.2^0.142^0.121^0.162^0^244.00^~1 cup~^30.50^~1 fl oz~^0
~06964~^~SOUP,TOMATO,LO NA,W/H2O~^91.38^30^0.79^0.28^0.99^6.57^0.6^3.97^8^0.54^7^14^112^24^0.12^0.083^0.058^2.5^6.3^0.019^0.031^0.505^^0.042^0^0^0^0^6.3^0.00^192^10^0^0^115^0^5345^44^0.17^1.5^0.076^0.088^0.093^0^247.90^~1 serving, 1 cup~^30.99^~1 fl oz~^0
~06965~^~SOUP,PEA,LO NA,PREP W/ EQ VOLUME H2O~^84.55^62^3.20^1.09^1.28^9.88^1.9^3.19^12^0.73^15^47^71^10^0.64^0.146^^3.6^0.6^0.040^0.025^0.462^^0.020^1^0^1^1^13.2^0.00^12^3^3^0^1^0^0^0^0.09^0.2^0.524^0.372^0.142^0^259.48^~1 cup~^32.44^~1 fl oz~^0
~06966~^~SOUP,CHICK NOODLE,LO NA,CND,PREP W/ EQ VOLUME H2O~^93.82^25^1.27^0.95^1.01^2.95^0.2^0.27^6^0.66^4^17^22^173^0.16^0.064^0.051^4.8^0.0^0.055^0.045^0.540^0.074^0.020^8^6^2^12^5.5^0.02^201^11^1^0^119^0^0^4^0.03^0.0^0.262^0.418^0.264^5^247.90^~1 serving, 1 cup~^30.99^~1 fl oz~^0
~06967~^~SOUP,VEG SOUP,COND,LO NA,PREP W/ EQ VOLUME H2O~^91.35^33^1.10^0.45^1.05^6.06^1.1^2.15^12^0.33^13^23^217^194^0.20^0.121^0.125^2.0^0.4^0.055^0.046^0.770^0.173^0.084^6^0^6^6^4.5^0.00^860^43^0^157^437^1^6924^23^0.72^2.1^0.074^0.102^0.202^0^253.00^~1 cup~^^~~^0
~06968~^~SOUP,CRM OF MUSHROOM,LO NA,RTS,CND~^90.30^53^1.00^3.70^0.47^4.53^0.2^1.72^19^0.21^2^20^41^20^0.24^0.051^^0.6^0.4^0.020^0.040^0.300^^0.010^8^2^5^9^5.8^0.02^24^7^7^0^1^0^0^0^0.37^0.8^1.005^0.704^1.739^1^244.00^~1 cup~^304.70^~1 can,  (10.75 oz)~^0
~06969~^~POTATO SOUP,INST,DRY MIX~^5.80^343^9.20^3.10^5.76^76.14^7.6^10.00^172^2.38^62^279^1248^612^0.91^0.250^^12.3^16.0^0.110^0.220^4.270^^0.160^61^4^57^64^56.3^0.00^60^3^0^7^32^0^2^59^0.54^13.9^0.613^1.185^1.025^12^38.98^~1 serving, 1/3 cup~^^~~^0
~06970~^~SOUP,CHICK BROTH,LO NA,CND~^96.00^16^2.00^0.60^0.20^1.20^0.0^0.13^4^0.21^1^30^86^30^0.10^0.051^^0.0^0.0^0.000^0.030^1.370^^0.010^0^0^0^0^3.1^0.10^0^0^0^0^0^0^0^0^0.00^0.0^0.179^0.274^0.126^0^240.00^~1 cup~^^~~^0
~08162~^~CEREALS,CORN GRITS,WHITE,REG & QCK,UNENR,CKD W/ H2O,WO/ SALT~^85.35^59^1.42^0.19^0.16^12.87^0.3^0.10^3^0.16^5^11^21^2^0.07^0.018^0.018^3.1^0.0^0.017^0.006^0.175^0.078^0.021^1^0^1^1^^0.00^1^0^0^0^0^0^0^1^0.02^0.0^0.025^0.048^0.083^0^242.00^~1 cup~^182.00^~.75 cup~^0
~08163~^~CEREALS,CORN GRITS,WHITE,REG,QUICK,UNENR,CKD W/ H2O,W/ SALT~^85.30^60^1.40^0.20^0.10^13.00^0.2^^0^0.20^4^12^22^223^0.07^0.012^0.017^^0.0^0.020^0.010^0.200^0.064^0.024^1^0^1^1^^0.00^0^0^0^^^^^^0.02^^0.030^0.050^0.080^0^242.00^~1 cup~^182.00^~.75 cup~^0
~08164~^~CEREALS,CORN GRITS,YEL,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT~^85.35^59^1.42^0.19^0.16^12.87^0.3^0.10^3^0.60^5^11^21^2^0.07^0.018^0.018^2.7^0.0^0.083^0.055^0.722^0.078^0.021^33^32^1^56^^0.00^31^2^0^9^14^0^0^197^0.02^0.0^0.025^0.048^0.083^0^242.00^~1 cup~^182.00^~.75 cup~^0
~08165~^~CEREALS,CORN GRITS,YEL,REG,QUICK,ENR,CKD W/ H2O,W/ SALT~^85.35^59^1.42^0.19^0.16^12.87^0.3^0.10^3^0.60^5^11^21^223^0.07^0.018^0.018^2.7^0.0^0.083^0.055^0.722^0.078^0.021^33^32^1^56^^0.00^31^2^0^9^14^0^0^197^0.02^0.0^0.025^0.048^0.083^0^242.00^~1 cup~^182.00^~.75 cup~^0
~08166~^~CEREALS,CORN GRITS,YEL,REG & QUICK,UNENR,CKD W/ H2O,WO/ SALT~^85.35^59^1.42^0.19^0.16^12.87^0.3^0.10^3^0.16^5^11^21^2^0.07^0.018^0.018^2.7^0.0^0.017^0.006^0.175^0.078^0.021^1^0^1^1^^0.00^31^2^0^9^14^0^0^197^0.02^0.0^0.025^0.048^0.083^0^242.00^~1 cup~^182.00^~.75 cup~^0
~08167~^~CEREALS,CORN GRITS,YEL,REG,QUICK,UNENR,CKD W/ H2O,W/ SALT~^85.35^59^1.42^0.19^0.16^12.87^0.3^0.10^3^0.16^5^11^21^223^0.07^0.018^0.018^^0.0^0.017^0.006^0.175^0.078^0.021^1^0^1^1^^0.00^31^2^0^9^14^0^0^197^0.02^0.0^0.025^0.048^0.083^0^242.00^~1 cup~^182.00^~.75 cup~^0
~08168~^~CEREALS,CREAM OF RICE,CKD W/ H2O,W/ SALT~^87.50^52^0.90^0.10^0.30^11.50^0.1^0.02^3^0.20^3^17^20^173^0.16^0.034^0.144^3.0^0.0^0.000^0.000^0.400^0.076^0.027^3^0^3^3^^0.00^0^0^0^0^0^0^0^0^0.02^0.0^0.020^0.031^0.027^0^244.00^~1 cup~^183.00^~.75 cup~^0
~08169~^~CEREALS,CRM OF WHEAT,REG,CKD W/ H2O,W/ SALT,(WHEAT)~^87.10^52^1.51^0.22^^11.00^0.5^0.03^46^4.12^4^17^17^^0.13^0.035^0.000^2.9^0.0^0.072^0.029^0.604^0.074^0.016^17^13^5^26^^0.00^0^0^0^0^0^0^0^2^0.02^0.1^0.034^0.029^0.119^0^251.00^~1 cup~^188.00^~.75 cup~^0
~08170~^~CEREALS,CREAM OF WHEAT,QUICK,CKD W/ H2O,W/ SALT~^86.60^54^1.50^0.20^0.50^11.20^0.5^^21^4.30^5^42^19^194^0.14^0.028^^^0.0^0.100^0.000^0.600^0.071^0.012^45^41^4^74^^0.00^0^0^0^^^^^^^^0.031^^^0^239.00^~1 cup~^179.00^~.75 cup~^0
~08171~^~CEREALS,CRM OF WHEAT,INST,PREP W/ H2O,W/ SALT,(WHEAT)~^84.40^62^1.84^0.24^0.45^13.08^0.6^0.07^64^4.96^6^18^20^151^0.17^0.043^0.000^3.5^0.0^0.232^0.210^3.093^0.082^0.309^62^56^6^101^^0.00^773^232^232^0^0^0^0^3^0.02^0.1^0.038^0.033^0.134^0^241.00^~1 cup~^181.00^~.75 cup~^0
~08172~^~CEREALS,FARINA,UNENR,DRY~^10.50^369^10.60^0.50^0.40^78.00^1.9^^14^1.50^13^88^94^3^0.53^0.079^0.693^23.5^0.0^0.060^0.100^0.700^0.416^0.058^24^0^24^24^^0.00^0^0^0^^^^^^0.11^^0.080^0.060^0.220^0^176.00^~1 cup~^10.90^~1 tbsp~^0
~08173~^~CEREALS,FARINA,ENR,CKD W/ H2O,W/ SALT~^87.90^48^1.42^0.07^0.14^10.47^0.3^0.04^4^0.50^2^12^13^329^0.08^0.016^0.093^9.1^0.0^0.061^0.043^0.489^0.056^0.007^34^32^2^57^^0.00^0^0^0^0^0^0^0^2^0.01^0.0^0.010^0.010^0.030^0^233.00^~1 cup~^175.00^~.75 cup~^0
~08176~^~CEREALS,MALTEX,CKD W/ H2O,W/ SALT~^81.00^76^2.29^0.43^0.47^15.81^0.9^0.13^9^0.72^23^71^107^76^0.75^0.140^0.000^14.5^0.0^0.106^0.041^0.953^0.140^0.031^12^0^12^12^^0.00^0^0^0^0^0^0^0^34^0.45^0.6^0.061^0.046^0.155^0^249.00^~1 cup~^187.00^~.75 cup~^0
~08177~^~CEREALS,MALT-O-MEAL,CHOC,DRY~^6.70^374^10.60^1.31^1.50^79.90^4.3^24.40^369^39.70^13^166^315^10^0.53^0.079^^^1.0^1.460^1.010^16.200^0.416^3.770^1208^1180^28^2034^^0.00^0^0^0^0^0^0^0^0^^^0.462^0.265^0.521^1^165.00^~1 cup~^10.30^~1 tbsp~^0
~08179~^~CEREALS,MAYPO,CKD W/ H2O,W/ SALT~^82.70^71^2.43^0.97^0.67^13.23^2.0^6.26^54^3.49^22^103^88^108^0.62^0.072^0.000^7.7^11.8^0.294^0.331^3.896^0.141^0.386^5^0^5^5^^1.16^973^292^292^0^0^0^0^23^0.07^0.6^0.185^0.255^0.212^0^240.00^~1 cup~^180.00^~.75 cup~^0
~09048~^~BLACKBERRIES,FRZ,UNSWTND~^82.21^64^1.18^0.43^0.51^15.67^5.0^10.67^29^0.80^22^30^140^1^0.25^0.120^1.223^0.4^3.1^0.029^0.046^1.207^0.151^0.061^34^0^34^34^8.5^0.00^114^6^0^0^68^0^0^118^1.17^19.8^0.015^0.041^0.245^0^151.00^~1 cup, unthawed~^510.00^~1 package,  (18 oz)~^0
~09050~^~BLUEBERRIES,RAW~^84.21^57^0.74^0.33^0.24^14.49^2.4^9.96^6^0.28^6^12^77^1^0.16^0.057^0.336^0.1^9.7^0.037^0.041^0.418^0.124^0.052^6^0^6^6^6.0^0.00^54^3^0^0^32^0^0^80^0.57^19.3^0.028^0.047^0.146^0^147.72^~1 cup~^68.00^~50 berries~^5
~09052~^~BLUEBERRIES,CND,HVY SYRUP,SOL&LIQUIDS~^76.78^88^0.65^0.33^0.17^22.06^1.6^20.46^5^0.33^4^10^40^3^0.07^0.053^0.203^0.1^1.1^0.034^0.053^0.113^0.089^0.036^2^0^2^2^4.0^0.00^36^2^0^0^22^0^0^53^0.38^6.4^0.027^0.047^0.144^0^256.00^~1 cup~^^~~^0
~09053~^~BLUEBERRIES,WILD,FRZ~^85.80^51^0.00^0.16^0.19^13.85^4.4^^17^0.58^7^13^68^3^0.67^^2.870^^1.7^0.030^0.007^0.610^^0.020^^^^^^^59^3^^2^35^^^^0.26^^0.030^0.020^0.090^^140.00^~1 cup, frozen~^^~~^0
~09054~^~BLUEBERRIES,FRZ,UNSWTND~^86.59^51^0.42^0.64^0.18^12.17^2.7^8.45^8^0.18^5^11^54^1^0.07^0.033^0.147^0.1^2.5^0.032^0.037^0.520^0.125^0.059^7^0^7^7^5.1^0.00^46^2^0^0^28^0^0^68^0.48^16.4^0.053^0.091^0.279^0^155.00^~1 cup, unthawed~^567.00^~1 package,  (20 oz)~^0
~09055~^~BLUEBERRIES,FRZ,SWTND~^77.40^81^0.40^0.13^0.12^21.95^2.2^19.72^6^0.39^2^7^60^1^0.06^0.039^0.262^0.2^1.0^0.020^0.052^0.253^0.125^0.059^7^0^7^7^5.5^0.00^49^2^0^0^30^0^0^73^0.52^17.7^0.011^0.018^0.057^0^230.00^~1 cup, thawed~^284.00^~1 package,  (10 oz)~^0
~09056~^~BOYSENBERRIES,CND,HVY SYRUP~^76.26^88^0.99^0.12^0.32^22.31^2.6^^18^0.43^11^10^90^3^0.19^0.070^0.250^0.4^6.2^0.026^0.029^0.230^0.131^0.038^34^0^34^34^^0.00^40^2^0^^^^^^^^0.004^0.012^0.068^0^256.00^~1 cup~^^~~^0
~09057~^~BOYSENBERRIES,FRZ,UNSWTND~^85.90^50^1.10^0.26^0.54^12.19^5.3^6.89^27^0.85^16^27^139^1^0.22^0.080^0.547^0.2^3.1^0.053^0.037^0.767^0.250^0.056^63^0^63^63^10.2^0.00^67^3^0^0^40^0^0^118^0.87^7.8^0.009^0.025^0.148^0^132.00^~1 cup, unthawed~^284.00^~1 package,  (10 oz)~^0
~09059~^~BREADFRUIT,RAW~^70.65^103^1.07^0.23^0.93^27.12^4.9^11.00^17^0.54^25^30^490^2^0.12^0.084^0.060^0.6^29.0^0.110^0.030^0.900^0.457^0.100^14^0^14^14^9.8^0.00^0^0^0^0^0^0^0^22^0.10^0.5^0.048^0.034^0.066^0^220.00^~1 cup~^96.00^~.25 fruit,  small~^22
~09060~^~CARAMBOLA,(STARFRUIT),RAW~^91.38^31^1.04^0.33^0.52^6.73^2.8^3.98^3^0.08^10^12^133^2^0.12^0.137^0.037^0.6^34.4^0.014^0.016^0.367^0.391^0.017^12^0^12^12^7.6^0.00^61^3^0^24^25^0^0^66^0.15^0.0^0.019^0.030^0.184^0^132.07^~1 cup, cubes~^107.60^~1 cup, sliced~^3
~09061~^~CARISSA,(NATAL-PLUM),RAW~^84.17^62^0.50^1.30^0.40^13.63^^^11^1.31^16^7^260^3^^0.210^^^38.0^0.040^0.060^0.200^^^^^^^^0.00^40^2^0^^^^^^^^^^^0^150.00^~1 cup, slices~^20.00^~1 fruit, without skin and seeds~^14
~09062~^~CHERIMOYA,RAW~^79.39^74^1.65^0.62^0.64^17.70^2.3^^8^0.30^16^26^269^4^0.18^0.073^0.083^^11.5^0.091^0.119^0.574^0.237^0.212^18^0^18^18^^0.00^0^0^0^0^0^0^^^^^^^^0^312.11^~1 fruit, without skin and seeds~^156.49^~1 cup, diced~^21
~09063~^~CHERRIES,SOUR,RED,RAW~^86.13^50^1.00^0.30^0.40^12.18^1.6^8.49^16^0.32^9^15^173^3^0.10^0.104^0.112^0.0^10.0^0.030^0.040^0.400^0.143^0.044^8^0^8^8^6.1^0.00^1283^64^0^0^770^0^0^85^0.07^2.1^0.068^0.082^0.090^0^155.00^~1 cup, without pits~^103.00^~1 cup, with pits yields~^10
~09064~^~CHERRIES,SOUR,RED,CND,H2O PK,SOL&LIQUIDS (INCL USDA CMDTY)~^89.93^36^0.77^0.10^0.26^8.94^1.1^7.60^11^1.37^6^10^98^7^0.07^0.070^0.076^0.0^2.1^0.017^0.041^0.177^0.105^0.044^8^0^8^8^4.1^0.00^754^38^0^0^452^0^0^57^0.23^1.4^0.023^0.027^0.030^0^244.00^~1 cup~^^~~^0
~09065~^~CHERRIES,SOUR,RED,CND,LT SYRUP PK,SOL&LIQUIDS~^79.62^75^0.74^0.10^0.25^19.30^0.8^^10^1.32^6^10^95^7^0.07^0.068^0.073^^2.0^0.016^0.039^0.170^0.105^0.044^8^0^8^8^^0.00^726^36^0^^^^^^^^0.022^0.026^0.029^0^252.00^~1 cup~^^~~^0
~09066~^~CHERRIES,SOUR,RED,CND,HVY SYRUP PK,SOL&LIQUIDS~^75.66^91^0.73^0.10^0.25^23.27^1.1^22.17^10^1.30^6^10^93^7^0.06^0.066^0.072^0.0^2.0^0.016^0.039^0.168^0.105^0.044^8^0^8^8^4.1^0.00^714^36^0^0^428^0^0^57^0.23^1.4^0.021^0.026^0.029^0^256.00^~1 cup~^^~~^0
~09067~^~CHERRIES,SOUR,RED,CND,EX HVY SYRUP PK,SOL&LIQUIDS~^69.73^114^0.71^0.09^0.24^29.23^0.8^^10^1.26^5^9^91^7^0.06^0.065^0.070^^1.9^0.016^0.038^0.163^0.105^0.044^7^0^7^7^^0.00^696^35^0^^^^^^^^0.021^0.025^0.028^0^261.00^~1 cup~^^~~^0
~09068~^~CHERRIES,SOUR,RED,FRZ,UNSWTND~^87.20^46^0.92^0.44^0.42^11.02^1.6^9.02^13^0.53^9^16^124^1^0.10^0.090^0.057^0.0^1.7^0.044^0.034^0.137^0.178^0.067^5^0^5^5^5.6^0.00^870^44^0^0^522^0^0^61^0.05^1.5^0.100^0.120^0.132^0^155.00^~1 cup, unthawed~^510.00^~1 package,  (18 oz)~^0
~09070~^~CHERRIES,SWEET,RAW~^82.25^63^1.06^0.20^0.48^16.01^2.1^12.82^13^0.36^11^21^222^0^0.07^0.060^0.070^0.0^7.0^0.027^0.033^0.154^0.199^0.049^4^0^4^4^6.1^0.00^64^3^0^0^38^0^0^85^0.07^2.1^0.038^0.047^0.052^0^137.73^~1 cup, with pits yields~^153.90^~1 cup, without pits~^8
~09071~^~CHERRIES,SWT,CND,H2O PK,SOL&LIQUIDS~^87.05^46^0.77^0.13^0.29^11.76^1.5^10.26^11^0.36^9^15^131^1^0.08^0.075^0.062^0.0^2.2^0.022^0.041^0.410^0.127^0.030^4^0^4^4^4.1^0.00^160^8^0^0^96^0^0^57^0.23^1.4^0.028^0.034^0.038^0^248.00^~1 cup,  pitted~^^~~^8
~09072~^~CHERRIES,SWT,CND,JUC PK,SOL&LIQUIDS~^84.95^54^0.91^0.02^0.31^13.81^1.5^12.31^14^0.58^12^22^131^3^0.10^0.073^0.061^0.0^2.5^0.018^0.024^0.406^0.127^0.030^4^0^4^4^4.7^0.00^125^6^0^0^75^0^0^57^0.23^1.4^0.004^0.005^0.006^0^250.00^~1 cup, pitted~^^~~^8
~09073~^~CHERRIES,SWT,CND,LT SYRUP PK,SOL&LIQUIDS~^81.56^67^0.61^0.15^0.38^17.29^1.5^15.79^9^0.36^9^18^148^3^0.10^0.145^0.060^0.0^3.7^0.021^0.041^0.403^0.127^0.030^4^0^4^4^4.1^0.00^157^8^0^0^94^0^0^57^0.23^1.4^0.034^0.042^0.046^0^252.00^~1 cup, pitted~^^~~^8
~09074~^~CHERRIES,SWT,CND,PITTED,HVY SYRUP PK,SOL & LIQUIDS~^77.61^83^0.60^0.15^0.38^21.27^1.4^16.18^9^0.35^9^18^145^3^0.10^0.142^0.048^0.0^3.6^0.021^0.040^0.396^0.057^0.022^4^0^4^4^4.1^0.00^154^8^0^0^92^0^0^57^0.17^0.9^0.034^0.041^0.045^0^253.00^~1 cup~^^~~^0
~09075~^~CHERRIES,SWT,CND,EX HVY SYRUP PK,SOL&LIQUIDS~^72.66^102^0.59^0.15^0.37^26.23^1.5^^9^0.35^8^17^142^3^0.10^0.139^0.058^^3.6^0.021^0.039^0.388^0.127^0.030^4^0^4^4^^0.00^151^8^0^^^^^^^^0.033^0.040^0.045^0^261.00^~1 cup,  pitted~^^~~^8
~09076~^~CHERRIES,SWT,FRZ,SWTND~^75.53^89^1.15^0.13^0.83^22.36^2.1^20.26^12^0.35^10^16^199^1^0.04^0.024^0.109^0.0^1.0^0.027^0.047^0.177^0.127^0.036^4^0^4^4^5.6^0.00^189^9^0^0^113^0^0^85^0.07^2.1^0.030^0.036^0.040^0^259.00^~1 cup, thawed~^284.00^~1 package,  (10 oz)~^0
~09077~^~CRABAPPLES,RAW~^78.94^76^0.40^0.30^0.42^19.95^^^18^0.36^7^15^194^1^^0.067^0.115^^8.0^0.030^0.020^0.100^^^^^^^^0.00^40^2^0^^^^^^^^0.048^0.012^0.088^0^110.00^~1 cup, slices~^^~~^8
~09078~^~CRANBERRIES,RAW~^87.13^46^0.39^0.13^0.15^12.20^4.6^4.04^8^0.25^6^13^85^2^0.10^0.061^0.360^0.1^13.3^0.012^0.020^0.101^0.295^0.057^1^0^1^1^5.5^0.00^60^3^0^0^36^0^0^91^1.20^5.1^0.011^0.018^0.055^0^110.00^~1 cup, chopped~^99.88^~1 cup, whole~^2
~10129~^~PORK,CURED,BRKFST STRIPS,CKD~^26.93^459^28.95^36.70^6.37^1.05^0.0^0.00^14^1.97^26^265^466^2099^3.68^0.153^0.044^24.7^0.0^0.737^0.368^7.592^0.922^0.340^4^0^4^4^96.3^1.77^0^0^0^0^0^0^0^0^0.25^0.0^12.770^16.400^5.650^105^170.00^~1 package,  (12 oz)~^34.00^~3 slices, cooked (raw product packed 15 per 12-oz bag)~^0
~10130~^~PORK,CURED,CANADIAN-STYLE BACON,UNHTD~^66.93^157^20.64^6.97^3.79^1.68^0.0^0.00^8^0.68^17^243^344^1409^1.39^0.045^0.023^25.0^0.0^0.751^0.172^6.231^0.520^0.390^4^0^4^4^68.6^0.67^0^0^0^0^0^0^0^0^0.21^0.0^2.220^3.150^0.630^50^170.00^~1 package,  (6 oz)~^56.70^~2 slices,  (6 per 6-oz pkg.)~^0
~10131~^~PORK,CURED,CANADIAN-STYLE BACON,GRILLED~^61.70^185^24.24^8.44^4.27^1.35^0.0^0.00^10^0.82^21^296^390^1546^1.70^0.054^0.027^24.7^0.0^0.824^0.197^6.915^0.520^0.450^4^0^4^4^80.6^0.78^0^0^0^0^0^0^0^0^0.34^0.0^2.840^4.040^0.810^58^139.00^~1 package,  (6 oz) yields~^46.50^~2 slices,  (6 per 6-oz pkg.)~^0
~10132~^~PORK,CURED,FEET,PICKLED~^75.00^140^11.63^10.02^3.35^0.01^0.0^0.00^32^0.31^11^87^13^560^0.20^0.037^0.022^15.8^0.0^0.006^0.015^0.220^0.262^0.007^1^0^1^1^44.5^0.21^37^11^11^0^0^0^0^0^0.21^0.0^2.945^5.677^0.784^83^28.35^~1 oz~^453.60^~1 lb~^66
~10134~^~PORK,CURED,HAM,BNLESS,EX LN (APPROX 5% FAT),RSTD~^67.67^145^20.93^5.53^4.37^1.50^0.0^0.00^8^1.48^14^196^287^1203^2.88^0.079^0.054^19.5^0.0^0.754^0.202^4.023^0.403^0.400^3^0^3^3^85.1^0.65^0^0^0^0^0^0^0^0^0.25^0.0^1.810^2.620^0.540^53^140.00^~1 cup~^85.00^~3 oz~^0
~10136~^~PORK,CURED,HAM,BNLESS,REG (APPROX 11% FAT),RSTD~^64.54^178^22.62^9.02^3.96^0.00^0.0^0.00^8^1.34^22^281^409^1500^2.47^0.145^0.041^19.8^0.0^0.730^0.330^6.150^0.720^0.310^3^0^3^3^88.4^0.70^0^0^0^0^0^0^0^0^0.31^0.0^3.120^4.440^1.410^59^140.00^~1 cup~^85.00^~3 oz~^0
~10137~^~PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,UNHTD~^73.52^120^18.49^4.56^3.63^0.00^0.0^0.00^6^0.94^17^224^364^1255^1.93^0.084^0.025^14.5^0.0^0.836^0.230^5.302^0.492^0.450^6^0^6^6^70.2^0.82^0^0^0^0^0^0^0^0^0.17^0.0^1.510^2.210^0.390^38^140.00^~1 cup~^28.35^~1 oz~^0
~10138~^~PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,RSTD~^69.45^136^21.16^4.88^4.00^0.52^0.0^^6^0.92^21^209^348^1135^2.23^0.050^0.024^17.4^0.0^1.035^0.247^4.892^0.570^0.450^5^0^5^5^^0.71^0^0^0^^^^^^^^1.600^2.490^0.440^30^140.00^~1 cup~^85.00^~3 oz~^0
~10139~^~PORK,CURED,HAM,REG (APPROX 13% FAT),CND,UNHTD~^66.54^190^16.97^12.99^3.48^0.02^0.0^0.00^6^0.83^14^175^316^1240^1.66^0.067^0.023^29.8^0.0^0.963^0.231^3.218^0.394^0.480^5^0^5^5^64.9^0.78^0^0^0^0^0^0^0^0^0.21^0.0^4.250^6.180^1.470^39^140.00^~1 cup~^28.35^~1 oz~^0
~10140~^~PORK,CURED,HAM,REG (APPROX 13% FAT),CND,RSTD~^60.93^226^20.53^15.20^2.93^0.42^0.0^^8^1.37^17^243^357^941^2.50^0.130^0.029^35.9^14.0^0.820^0.260^5.300^0.730^0.300^5^0^5^5^^1.06^0^0^0^^^^^^^^5.040^7.070^1.780^62^140.00^~1 cup~^85.00^~3 oz~^0
~10141~^~PORK,CURED,HAM,CNTR SLICE,COUNTRY-STYLE,LN,RAW~^55.93^195^27.80^8.32^7.65^0.30^0.0^0.00^10^1.11^25^318^510^2695^2.81^0.108^0.048^25.8^0.0^0.567^0.242^3.881^0.402^0.420^5^0^5^5^105.5^0.88^0^0^0^0^0^0^0^0^0.28^0.0^2.780^3.821^0.970^70^28.35^~1 oz~^113.00^~4 oz~^15
~10142~^~PORK,CURED,HAM,CNTR SLICE,LN&FAT,UNHTD~^63.46^203^20.17^12.90^3.42^0.05^0.0^^7^0.75^16^215^337^1386^1.88^0.074^0.031^22.6^0.0^0.845^0.205^4.809^0.498^0.470^4^0^4^4^^0.80^0^0^0^^^^^^^^4.572^6.092^1.411^54^28.35^~1 oz~^113.00^~4 oz~^3
~10146~^~PORK,CURED,HAM,PATTIES,UNHTD~^54.40^315^12.78^28.19^2.93^1.69^0.0^^8^1.05^10^149^239^1088^1.57^0.070^0.023^15.8^0.0^0.460^0.154^3.014^0.302^0.160^3^0^3^3^^1.08^0^0^0^^^^^^^^10.130^13.260^3.040^70^28.35^~1 oz~^65.20^~1 patty~^0
~10147~^~PORK,CURED,HAM,PATTIES,GRILLED~^51.35^342^13.30^30.85^2.80^1.70^0.0^0.00^9^1.61^10^101^244^1063^1.90^0.100^0.022^21.1^0.0^0.350^0.185^3.245^0.262^0.160^3^0^3^3^52.0^0.70^0^0^0^0^0^0^0^0^0.46^0.0^11.090^14.670^3.330^72^59.50^~1 patty, cooked~^413.00^~1 unit, cooked (yield from 1 lb raw meat)~^0
~10149~^~PORK,CURED,HAM,STEAK,BNLESS,EX LN,UNHTD~^72.24^122^19.56^4.25^3.95^0.00^0.0^^4^1.00^19^260^325^1269^2.02^0.080^0.037^15.5^32.3^0.800^0.200^5.080^0.620^0.370^4^0^4^4^^0.79^0^0^0^^^^^^^^1.440^1.960^0.470^45^28.35^~1 oz~^56.70^~1 slice~^0
~10150~^~PORK,CURED,HAM,WHL,LN&FAT,UNHTD~^59.71^246^18.49^18.52^3.23^0.06^0.0^0.00^7^0.71^15^201^310^1284^1.76^0.071^0.028^15.3^34.9^0.777^0.189^4.463^0.467^0.410^1^0^1^1^^0.74^0^0^0^0^0^0^0^0^0.27^0.0^6.620^8.700^1.640^56^140.00^~1 cup~^28.35^~1 oz~^18
~10151~^~PORK,CURED,HAM,WHL,LN&FAT,RSTD~^58.40^243^21.57^16.77^3.33^0.00^0.0^0.00^7^0.87^19^214^286^1187^2.32^0.083^0.014^22.7^0.0^0.601^0.221^4.461^0.457^0.380^3^0^3^3^84.3^0.64^0^0^0^0^0^0^0^0^0.36^0.0^5.980^7.880^1.810^62^140.00^~1 cup~^85.00^~3 oz~^24
~10152~^~PORK,CURED,HAM,WHL,LN,UNHTD~^68.26^147^22.32^5.71^3.66^0.05^0.0^0.00^7^0.81^18^232^371^1516^2.04^0.079^0.035^18.8^0.0^0.932^0.226^5.252^0.538^0.530^4^0^4^4^84.7^0.87^0^0^0^0^0^0^0^0^0.20^0.0^1.920^2.620^0.660^52^140.00^~1 cup~^28.35^~1 oz~^37
~10153~^~PORK,CURED,HAM,WHL,LN,RSTD~^65.78^157^25.05^5.50^3.74^0.00^0.0^0.00^7^0.94^22^227^316^1327^2.57^0.087^0.016^25.4^0.0^0.680^0.254^5.020^0.498^0.470^4^0^4^4^101.9^0.70^0^0^0^0^0^0^0^0^0.26^0.0^1.840^2.530^0.630^55^140.00^~1 cup~^85.00^~3 oz~^39
~10158~^~USDA CMDTY,PORK,CND~^65.82^196^19.40^12.95^1.24^0.59^0.0^0.00^5^1.05^20^173^243^213^2.77^0.030^0.037^46.0^0.0^0.052^0.180^5.767^0.452^0.311^1^0^1^1^101.9^0.93^0^0^0^0^0^0^0^0^0.28^0.0^4.225^5.935^1.790^75^815.17^~1 can~^^~~^
~10165~^~PORK,CURED,SALT PORK,RAW~^11.00^748^5.05^80.50^3.65^0.00^0.0^0.00^6^0.44^7^52^66^1424^0.90^0.050^0.005^5.8^0.0^0.215^0.061^1.620^0.205^0.080^1^0^1^1^19.3^0.29^0^0^0^0^0^0^0^0^0.00^0.0^29.380^37.940^9.400^86^28.35^~1 oz~^227.00^~8 oz~^0
~10166~^~PORK,CURED,FAT (FROM HAM&ARM PICNIC),UNHTD~^31.06^579^5.68^61.41^1.77^0.09^0.0^0.00^5^0.39^6^98^105^505^0.80^0.044^0.005^4.7^0.0^0.241^0.068^1.820^0.230^0.030^1^0^1^1^23.2^0.33^0^0^0^0^0^0^0^0^0.00^0.0^22.520^29.470^6.530^68^28.35^~1 oz~^85.00^~3 oz~^0
~10167~^~PORK,CURED,FAT (FROM HAM&ARM PICNIC),RSTD~^28.89^591^7.64^61.86^1.68^0.00^0.0^^8^0.61^9^160^164^624^1.31^0.069^0.007^11.7^0.0^0.287^0.091^2.228^0.293^0.030^2^0^2^2^^0.42^0^0^0^^^^^^^^22.690^29.690^6.580^86^28.35^~1 oz~^85.00^~3 oz~^0
~10168~^~PORK,CURED,SHLDR,ARM PICNIC,LN&FAT,RSTD~^54.73^280^20.43^21.35^3.51^0.00^0.0^0.00^10^0.95^14^221^258^1072^2.51^0.113^0.024^33.6^0.0^0.612^0.190^4.127^0.559^0.280^3^0^3^3^79.8^0.93^0^0^0^0^0^0^0^0^0.24^0.0^7.670^10.140^2.320^58^140.00^~1 cup~^85.00^~3 oz~^27
~10169~^~PORK,CURED,SHLDR,ARM PICNIC,LN,RSTD~^63.86^170^24.94^7.04^4.16^0.00^0.0^0.00^11^1.08^16^243^292^1231^2.94^0.128^0.030^41.3^0.0^0.727^0.226^4.798^0.654^0.370^4^0^4^4^101.4^1.11^0^0^0^0^0^0^0^0^0.26^0.0^2.360^3.230^0.810^48^140.00^~1 cup~^85.00^~3 oz~^46
~10170~^~PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,UNHTD~^59.13^269^16.47^21.98^3.85^0.00^0.0^^7^0.82^13^199^295^1250^2.35^0.090^0.033^22.0^0.3^0.540^0.220^2.720^0.710^0.260^3^0^3^3^^1.30^0^0^0^^^^^^^^7.939^9.755^2.334^53^28.35^~1 oz~^113.00^~4 oz~^0
~10171~^~PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,RSTD~^56.18^287^17.28^23.48^2.70^0.37^0.0^^7^0.89^13^156^194^973^2.45^0.076^0.023^28.6^3.2^0.460^0.285^2.377^0.770^0.210^3^0^3^3^^1.05^0^0^0^^^^^^^^8.380^11.030^2.510^67^376.00^~1 piece, cooked (yield from 1 lb unheated product)~^85.00^~3 oz~^0
~10173~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,CKD,SIMMRD~^62.85^232^21.94^16.05^0.66^0.00^0.0^0.00^0^0.98^5^82^33^73^1.05^0.062^0.018^23.0^0.0^0.016^0.057^0.585^0.240^0.038^2^0^2^2^75.4^0.41^0^0^0^0^0^0^0^0^0.09^0.0^4.343^8.005^1.540^107^85.00^~3 oz~^^~~^60
~10174~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,RAW~^46.05^378^17.75^33.50^0.50^0.00^0.0^^18^0.99^8^50^349^63^2.31^0.084^0.011^2.7^0.0^0.210^0.110^2.060^0.673^0.370^5^0^5^5^^0.88^0^0^0^^^^^^^^11.640^15.800^3.680^97^28.35^~1 oz~^113.00^~4 oz~^30
~10175~^~PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,CKD,SIMMRD~^46.70^396^17.00^35.80^0.40^0.00^0.0^^14^0.79^7^47^157^25^1.64^0.067^0.006^3.1^0.0^0.070^0.070^1.120^0.423^0.270^4^0^4^4^^0.55^0^0^0^^^^^^^^12.450^16.890^3.940^129^275.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^32
~06971~^~SAUCE,WORCESTERSHIRE~^78.54^78^0.00^0.00^2.00^19.46^0.0^10.03^107^5.30^13^60^800^980^0.19^0.200^^0.5^13.0^0.070^0.130^0.700^^0.000^8^0^8^8^2.7^0.00^79^5^1^1^43^3^0^48^0.08^1.0^0.000^0.000^0.000^0^275.00^~1 cup~^17.00^~1 tbsp~^0
~06972~^~SAUCE,TOMATO CHILI SAU,BTLD,W/SALT~^68.00^104^2.50^0.30^9.47^19.79^5.9^10.54^20^0.80^12^52^370^1338^0.16^0.130^^1.1^16.0^0.090^0.070^1.600^^0.160^9^0^9^9^13.7^0.00^680^34^0^13^402^0^12819^1^1.92^5.2^0.045^0.038^0.154^0^273.00^~1 cup~^6.00^~1 packet~^0
~06973~^~SAUCE,TOMATO CHILI SAU,BTLD,NO SALT,LO NA~^68.00^104^2.50^0.30^0.48^28.73^0.5^8.96^20^0.80^12^52^370^20^0.16^0.130^^1.1^16.0^0.090^0.070^1.600^^0.160^10^0^10^10^13.7^0.00^199^10^0^0^119^0^1103^33^0.25^1.2^0.044^0.042^0.137^0^273.00^~1 cup~^17.00^~1 tbsp~^0
~06974~^~SOUP,VEG CHICK,CND,PREP W/ H2O,LO NA~^83.40^69^5.10^2.00^0.74^8.76^0.4^1.42^11^0.61^4^44^153^35^0.90^0.100^^5.1^2.3^0.020^0.070^1.370^^0.040^18^2^16^19^4.3^0.10^2496^138^15^536^1195^8^139^116^0.30^6.2^0.597^0.895^0.418^7^241.00^~1 cup~^^~~^0
~06975~^~SAUCE,BARBECUE,LO NA~^60.34^150^0.00^0.29^3.11^36.25^0.6^26.06^12^0.21^12^17^208^133^0.13^0.079^0.225^1.3^0.7^0.010^0.032^0.487^0.037^0.041^2^0^2^2^2.9^0.00^235^12^0^4^139^0^4431^0^0.66^1.8^0.000^0.074^0.170^0^34.51^~1 serving, 2 tbsp~^250.00^~1 cup~^0
~06976~^~SAUCE,PASTA,SPAGHETTI/MARINARA,RTS,LO NA~^80.01^87^1.78^2.69^2.01^13.76^2.6^8.84^22^0.72^21^36^316^30^0.54^0.188^0.160^1.1^2.0^0.024^0.061^3.917^^0.173^13^0^13^13^13.7^0.00^752^38^0^0^448^7^12655^35^2.40^13.9^0.699^0.589^1.184^2^128.26^~1 serving, 1/2 cup~^256.52^~1 cup~^0
~06977~^~GRAVY,MEAT OR POULTRY,LO NA,PREP~^87.50^53^3.80^2.40^0.14^6.16^0.3^0.01^6^0.70^2^30^81^18^1.00^0.100^^0.6^0.0^0.030^0.040^0.660^^0.010^25^0^25^25^6.3^0.10^0^0^0^0^0^0^0^1^0.06^0.0^1.003^1.068^0.095^3^236.00^~1 cup~^^~~^0
~06978~^~SOUP,BF & MUSHROOM,LO NA,CHUNK STYLE~^83.30^69^4.30^2.30^0.52^9.58^0.2^0.84^13^0.97^2^50^140^25^1.10^0.100^^2.2^3.0^0.040^0.110^1.130^^0.060^5^0^5^5^9.7^0.26^1967^98^0^438^961^0^722^47^0.22^3.5^1.621^0.394^0.068^6^251.00^~1 cup~^^~~^0
~06979~^~ADOBO FRESCO~^22.10^271^2.00^20.90^36.40^18.60^1.3^2.03^123^3.20^23^38^187^17152^0.25^0.030^^3.0^5.8^0.040^0.030^0.470^^0.000^9^0^9^9^2.4^0.00^219^11^0^5^126^6^411^123^2.69^7.7^2.910^14.963^2.044^0^288.00^~1 cup~^18.00^~1 tbsp~^0
~06980~^~SOUP,BF STROGANOFF,CND,CHUNKY STYLE,RTS~^79.90^98^5.10^4.60^1.40^9.00^0.6^1.68^20^0.88^2^50^140^435^1.10^0.100^^7.6^0.0^0.040^0.090^0.100^^0.060^67^10^56^74^18.0^0.26^820^84^51^49^365^1^14^386^0.41^102.8^2.324^1.556^0.246^21^240.00^~1 cup~^^~~^0
~06981~^~SOUP,BOUILLON CUBES&GRANULES,LO NA,DRY~^2.30^438^16.70^13.89^2.00^64.88^0.2^14.47^187^1.03^56^166^309^1067^0.09^0.000^^27.6^1.1^0.100^0.430^2.460^^0.100^21^0^21^21^114.5^0.30^500^25^0^70^264^1^19^272^0.72^66.9^3.433^5.365^4.485^13^2.60^~1 tsp~^3.60^~1 cube~^0
~06982~^~SOUP,RAMEN NOODLE,BF FLAVOR,DRY~^5.52^436^10.29^15.71^5.21^63.27^2.2^1.78^30^4.11^24^121^185^2002^1.08^0.150^0.530^10.7^0.6^1.500^0.267^4.196^0.302^0.087^109^84^24^168^^0.18^0^0^0^0^0^0^0^10^1.56^^7.965^6.784^1.528^^43.00^~1 serving~^85.00^~1 package~^0
~06983~^~SOUP,RAMEN NOODLE,CHICK FLAVOR,DRY~^4.26^437^10.66^15.55^5.96^63.57^2.4^1.35^27^3.92^22^118^173^2071^0.61^0.198^0.475^9.4^0.0^0.558^0.251^3.975^0.249^0.088^117^85^31^176^^0.31^1^0^0^0^1^0^0^12^1.45^^7.095^6.148^1.387^^43.00^~1 serving~^85.00^~1 package~^0
~06984~^~Soup, Swanson chickne broth~^98.10^4^0.54^0.17^1.05^0.14^0.0^0.15^4^0.14^1^11^30^409^0.02^0.019^0.011^2.2^0.0^0.007^0.021^0.558^0.120^0.014^1^^1^^^0.20^^^^^^^^^^0.0^0.000^0.000^0.000^0^226.80^~1 serving, 1 cup 8 oz~^^~~^0
~06985~^~GRY, HNZ Home style beef gravy~^89.97^39^1.09^1.13^1.59^6.24^0.7^0.52^6^0.13^3^10^22^587^0.15^0.019^0.027^2.2^0.0^0.007^0.022^0.172^0.086^0.014^4^^4^^^0.09^^^^^^^^^^^0.400^0.432^0.046^2^56.70^~1 serving, 1/4 cup 2 oz~^^~~^0
~06986~^~CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CHICK NOODLE SOUP,COND~^88.20^48^2.38^1.59^1.48^6.35^0.8^0.79^0^0.00^^^198^373^^^^^0.0^^^^^^^^^^^^595^^^^^^^^^^0.397^0.397^0.397^8^126.00^~1 serving, 1/2 cup~^^~~^0
~06987~^~CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CRM OF CELERY,COND~^86.50^54^0.81^1.61^1.40^9.68^0.8^1.61^81^0.00^^^323^387^^^^^0.0^^^^^^^^^^^^161^^^^^^^^^^0.000^0.403^0.806^4^124.00^~1 serving, 1/2 cup~^^~~^0
~08180~^~CEREALS,OATS,REG & QUICK & INST,UNENR,CKD W/ H2O,W/ SALT~^83.61^71^2.54^1.52^0.34^12.00^1.7^0.27^9^0.90^27^77^70^71^1.00^0.074^0.580^5.4^0.0^0.076^0.016^0.225^0.311^0.005^6^0^6^6^7.4^0.00^0^0^0^0^0^0^0^180^0.08^0.3^0.310^0.435^0.559^0^234.00^~1 cup~^175.00^~.75 cup~^0
~08181~^~CEREALS,ROMAN MEAL,PLN,CKD W/ H2O,W/ SALT~^82.70^61^2.70^0.40^0.50^13.70^3.4^^12^0.88^45^89^125^82^0.74^0.133^^^0.0^0.100^0.050^1.280^0.154^0.047^10^0^10^10^^0.00^0^0^0^^^^^^^^0.053^^^0^241.00^~1 cup~^181.00^~.75 cup~^0
~08182~^~CEREALS,WHEATENA,CKD W/ H2O,W/ SALT~^85.40^59^2.03^0.45^0.38^11.74^2.0^0.25^6^0.56^21^60^77^238^0.69^0.057^0.817^11.0^0.0^0.011^0.022^0.546^0.042^0.019^9^0^9^9^^0.00^3^0^0^0^2^0^0^45^0.53^0.4^0.091^0.067^0.240^0^243.00^~1 cup~^182.00^~.75 cup~^0
~08183~^~CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O,W/ SALT~^83.60^62^2.00^0.40^0.30^13.70^1.6^0.08^7^0.62^22^69^71^233^0.48^0.083^0.583^12.8^0.0^0.070^0.050^0.890^0.167^0.073^14^0^14^14^4.2^0.00^0^0^0^0^0^0^0^41^0.24^0.4^0.060^0.057^0.202^0^242.00^~1 cup~^182.00^~.75 cup~^0
~08184~^~CEREALS,ROMAN MEAL WITH OATS,CKD W/ H2O,W/ SALT~^81.50^71^3.00^0.80^0.40^14.20^3.4^^11^0.58^31^98^107^225^0.81^0.062^^^0.0^0.130^0.090^1.360^0.104^0.158^10^0^10^10^^0.00^9^0^0^^^^^^^^0.072^^^0^240.00^~1 cup~^180.00^~.75 cup~^0
~08185~^~CEREALS,RALSTON,CKD W/ H2O,W/ SALT~^86.10^53^2.20^0.30^0.30^11.20^2.4^^5^0.65^23^58^61^188^0.56^0.079^^^0.0^0.080^0.070^0.810^0.130^0.045^7^0^7^7^^0.04^0^0^0^^^^^^^^0.056^^^0^253.00^~1 cup~^190.00^~.75 cup~^0
~08189~^~CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA WO/ RAISINS~^3.50^387^8.00^5.20^1.80^81.50^6.1^28.00^39^3.70^76^240^249^219^7.70^0.600^^17.3^2.0^0.800^0.900^10.200^^4.100^816^797^19^1374^22.6^12.20^1531^460^460^0^0^0^0^0^2.43^1.3^1.300^2.200^1.700^0^49.00^~.5 cup,  (1 NLEA serving)~^^~~^0
~08190~^~CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,APPL CINN~^2.59^382^7.27^3.64^2.50^84.00^7.3^34.55^36^8.18^73^182^309^491^6.82^0.145^2.407^17.3^10.9^0.680^0.770^9.090^0.703^0.909^182^163^19^296^21.4^2.73^5^0^0^0^1^3^0^111^0.82^2.4^0.910^1.820^0.910^0^55.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08191~^~CEREALS RTE,WHEAT,SHREDDED,PRESWEETENED,SINGLE BRAND~^6.00^352^7.80^1.90^1.10^83.80^9.6^22.30^13^3.46^93^276^327^19^2.88^0.173^4.198^4.1^0.0^0.720^0.820^9.620^0.883^0.960^192^173^19^313^20.0^2.88^0^0^0^0^0^0^0^0^0.32^1.0^0.300^0.271^0.925^0^52.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08192~^~CEREALS RTE,CORN,RICE,WHEAT,OAT,PRESWEETENED,W/FRUIT&ALMONDS~^7.20^383^6.60^4.50^2.00^78.90^3.8^20.80^27^3.27^43^128^166^484^1.64^0.135^0.832^7.3^0.0^0.680^0.770^9.090^0.418^0.910^182^163^19^296^14.5^2.73^1364^410^410^0^0^0^0^0^4.38^8.6^0.600^2.008^1.466^0^55.00^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08194~^~CEREALS RTE,GENERAL MILLS,REESE'S PUFFS~^2.67^433^6.67^11.67^3.13^75.86^4.0^40.00^333^15.00^27^200^217^667^12.50^0.116^0.300^6.5^20.0^1.250^1.420^16.670^0.334^1.667^333^314^19^553^12.7^5.00^1667^482^479^21^33^0^0^458^2.61^6.3^1.670^5.000^3.330^0^29.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08195~^~CEREALS RTE,HEALTHY CHOIC,KELLOGG'S ALMOND CRUNCH W/RAISINS~^5.84^360^8.70^4.66^2.20^78.60^8.4^28.10^49^10.90^89^236^360^391^2.60^0.300^2.191^8.3^0.0^0.900^1.000^12.100^6.000^1.200^200^180^20^326^14.5^3.60^862^258^258^0^0^0^0^0^3.49^1.5^0.680^2.260^1.420^0^55.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08200~^~CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,DRY~^11.07^333^11.30^2.58^1.59^73.44^12.0^0.60^34^2.98^115^346^411^3^3.20^0.440^2.620^44.4^0.0^0.290^0.130^3.570^0.500^0.240^26^0^26^26^27.0^0.00^10^1^0^0^6^0^0^193^0.75^3.3^0.520^0.570^1.280^0^40.00^~.5 cup,  (1 NLEA serving)~^^~~^0
~08202~^~CEREALS RTE,GENERAL MILLS,OATMEAL CRISP W/ ALMONDS~^2.86^400^9.09^8.18^2.62^77.25^7.5^29.09^36^8.18^109^273^327^455^6.82^0.218^2.633^17.3^10.9^0.680^0.770^9.090^0.710^0.909^182^163^19^296^24.7^2.73^5^0^0^0^2^3^0^108^3.51^1.9^0.910^3.640^2.730^0^60.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08204~^~CEREALS RTE,CHOCOLATE-FLAVORED FRSTD PUFFED CORN~^3.42^405^3.34^3.50^2.25^87.20^3.8^47.00^70^15.87^36^141^176^670^0.56^0.240^0.246^6.5^52.9^1.323^1.499^17.637^0.101^1.764^353^334^19^587^4.5^5.29^4409^1324^1324^0^0^0^0^0^0.11^0.6^0.961^2.079^0.231^0^30.00^~1 cup~^^~~^0
~08206~^~CEREALS RTE,MALT-O-MEAL,COCO-ROOS~^2.00^396^3.70^2.60^2.00^89.50^1.8^46.50^406^19.50^23^141^195^568^17.20^0.121^0.108^6.5^20.5^1.190^1.980^19.500^0.096^2.530^400^381^19^667^4.5^6.21^2059^594^589^28^43^0^0^609^0.21^0.6^0.464^1.610^0.419^1^30.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08210~^~CEREALS RTE,QUAKER,QUAKER OAT CINN LIFE~^4.30^373^8.93^4.01^3.49^79.27^6.2^26.12^350^23.20^86^376^258^479^13.77^0.230^2.530^2.6^0.1^1.380^1.560^18.310^0.500^1.830^1319^^19^^^0.00^35^2^0^^^^^^0.53^^0.750^1.330^1.280^0^32.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08211~^~CEREALS RTE,QUAKER,HONEY GRAHAM OH!S~^2.75^411^4.09^7.45^2.10^83.61^2.0^42.97^10^22.05^45^143^164^614^18.38^0.130^0.520^4.7^29.4^1.840^2.080^24.500^0.330^2.450^1482^1463^19^2506^7.9^0.00^2451^736^736^0^0^0^0^0^0.66^0.2^5.790^0.760^0.790^0^27.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08212~^~CEREALS RTE,QUAKER,SUN COUNTRY GRANOLA W/ ALMONDS~^1.37^467^11.77^18.02^1.62^67.20^5.2^20.42^86^4.35^91^294^388^33^2.00^0.290^2.680^17.3^0.1^0.310^0.180^0.950^0.570^0.120^34^0^34^34^35.0^0.07^0^0^0^0^0^0^0^0^3.85^4.4^2.220^5.840^3.180^0^57.00^~.5 cup,  (1 NLEA serving)~^^~~^0
~08214~^~CEREALS RTE,QUAKER,QUAKER OATMEAL SQUARES~^2.75^378^11.04^4.32^3.54^78.34^7.1^16.10^201^30.48^117^367^366^480^7.57^0.320^3.240^6.9^11.4^0.690^0.850^10.050^0.600^0.980^785^766^19^1321^26.9^0.00^991^298^298^0^0^0^0^0^2.47^2.1^0.900^1.450^1.760^0^56.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08215~^~CEREALS RTE,QUAKER,QUAKER CINN OATMEAL SQUARES~^2.50^379^10.49^4.48^3.32^79.21^8.2^21.19^195^28.27^111^349^358^440^6.90^0.310^3.160^6.3^11.0^0.690^0.780^9.200^0.630^0.920^728^708^19^1222^32.1^0.00^920^276^270^0^0^1^0^137^2.48^1.7^0.800^1.470^1.420^0^60.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08216~^~CEREALS RTE,QUAKER,QUAKER OAT BRAN CRL~^4.00^372^12.38^5.11^3.60^74.89^9.9^16.34^191^29.95^168^518^438^364^6.95^0.320^3.850^7.0^11.6^0.720^0.820^9.640^0.850^0.960^737^718^19^1240^25.0^0.00^965^290^290^0^0^0^0^0^2.47^2.1^0.910^1.570^2.040^0^57.00^~1.25 cup~^^~~^0
~09079~^~CRANBERRIES,DRIED,SWTND~^16.00^308^0.07^1.37^0.20^82.36^5.7^65.00^10^0.53^5^8^40^3^0.11^0.080^0.265^0.5^0.2^0.007^0.016^0.990^0.217^0.038^0^0^0^0^4.0^0.00^0^0^0^0^0^0^0^33^1.07^3.8^0.103^0.198^0.658^0^40.00^~.33 cup~^^~~^0
~09081~^~CRANBERRY SAU,CND,SWTND~^60.65^151^0.20^0.15^0.10^38.90^1.0^37.90^4^0.22^3^6^26^29^0.05^0.020^0.060^0.3^2.0^0.015^0.021^0.100^^0.014^1^0^1^1^3.8^0.00^42^2^0^0^25^0^0^63^0.83^1.4^0.013^0.021^0.066^0^277.00^~1 cup~^57.00^~1 slice,  (1/2" thick, approx 8 slices per can)~^0
~09082~^~CRANBERRY-ORANGE RELISH,CND~^53.20^178^0.30^0.10^0.20^46.20^0.0^^11^0.20^4^8^38^32^^0.040^^^18.0^0.030^0.020^0.100^^^^^^^^0.00^70^4^0^^^^^^^^0.012^^^0^275.00^~1 cup~^^~~^0
~09083~^~CURRANTS,EUROPEAN BLACK,RAW~^81.96^63^1.40^0.41^0.86^15.38^^^55^1.54^24^59^322^2^0.27^0.086^0.256^^181.0^0.050^0.050^0.300^0.398^0.066^^^^^^0.00^230^12^0^^^^^^1.00^^0.034^0.058^0.179^0^112.00^~1 cup~^^~~^2
~09084~^~CURRANTS,RED&WHITE,RAW~^83.95^56^1.40^0.20^0.66^13.80^4.3^7.37^33^1.00^13^44^275^1^0.23^0.107^0.186^0.6^41.0^0.040^0.050^0.100^0.064^0.070^8^0^8^8^7.6^0.00^42^2^0^0^25^0^0^47^0.10^11.0^0.017^0.028^0.088^0^112.00^~1 cup~^^~~^2
~09085~^~CURRANTS,ZANTE,DRIED~^19.21^283^4.08^0.27^2.36^74.08^6.8^67.28^86^3.26^41^125^892^8^0.66^0.468^0.469^0.7^4.7^0.160^0.142^1.615^0.045^0.296^10^0^10^10^10.6^0.00^73^4^0^1^43^1^0^0^0.11^3.3^0.028^0.047^0.180^0^144.00^~1 cup~^^~~^0
~09086~^~CUSTARD-APPLE,(BULLOCK'S-HEART),RAW~^71.50^101^1.70^0.60^1.00^25.20^2.4^^30^0.71^18^21^382^4^^^^^19.2^0.080^0.100^0.500^0.135^0.221^^^^^^0.00^33^2^0^^^^^^^^0.231^^^0^^~~^^~~^42
~09087~^~DATES,DEGLET NOOR~^20.53^282^2.45^0.39^1.60^75.03^8.0^63.35^39^1.02^43^62^656^2^0.29^0.206^0.262^3.0^0.4^0.052^0.066^1.274^0.589^0.165^19^0^19^19^6.3^0.00^10^0^0^0^6^0^0^75^0.05^2.7^0.032^0.036^0.019^0^147.09^~1 cup, chopped~^7.05^~1 date, pitted~^10
~09088~^~ELDERBERRIES,RAW~^79.80^73^0.66^0.50^0.64^18.40^7.0^^38^1.60^5^39^280^6^0.11^0.061^^0.6^36.0^0.070^0.060^0.500^0.140^0.230^6^0^6^6^^0.00^600^30^0^^^^^^^^0.023^0.080^0.247^0^145.00^~1 cup~^^~~^0
~09089~^~FIGS,RAW~^79.11^74^0.75^0.30^0.66^19.18^2.9^16.26^35^0.37^17^14^232^1^0.15^0.070^0.128^0.2^2.0^0.060^0.050^0.400^0.300^0.113^6^0^6^6^4.7^0.00^142^7^0^0^85^0^0^9^0.11^4.7^0.060^0.066^0.144^0^64.00^~1 large,  (2-1/2" dia)~^50.00^~1 medium,  (2-1/4" dia)~^1
~09090~^~FIGS,CND,H2O PK,SOL&LIQUIDS~^85.21^53^0.40^0.10^0.30^13.99^2.2^11.79^28^0.29^10^10^103^1^0.12^0.110^0.088^0.1^1.0^0.023^0.038^0.445^0.069^0.070^2^0^2^2^3.3^0.00^38^2^0^0^23^0^0^7^0.08^3.3^0.020^0.022^0.048^0^248.00^~1 cup~^27.00^~1 fig, with liquid~^0
~09091~^~FIGS,CND,LT SYRUP PK,SOL&LIQUIDS~^81.26^69^0.39^0.10^0.30^17.95^1.8^16.15^27^0.29^10^10^102^1^0.11^0.108^0.086^0.2^1.0^0.022^0.038^0.437^0.069^0.070^2^0^2^2^4.2^0.00^37^2^0^0^22^0^0^8^0.10^4.2^0.020^0.022^0.048^0^252.00^~1 cup~^28.00^~1 fig, with liquid~^0
~09092~^~FIGS,CND,HVY SYRUP PK,SOL&LIQUIDS~^76.33^88^0.38^0.10^0.29^22.90^2.2^20.70^27^0.28^10^10^99^1^0.11^0.106^0.084^0.2^1.0^0.022^0.037^0.428^0.069^0.070^2^0^2^2^5.3^0.00^37^2^0^0^22^0^0^11^0.12^5.3^0.020^0.022^0.048^0^259.00^~1 cup~^28.00^~1 fig, with liquid~^0
~09093~^~FIGS,CND,EX HVY SYRUP PK,SOL&LIQUIDS~^71.39^107^0.38^0.10^0.28^27.86^^^26^0.28^10^10^97^1^0.11^0.103^0.083^^1.0^0.022^0.036^0.419^0.069^^^^^^^0.00^36^2^0^^^^^^^^0.020^0.022^0.047^0^261.00^~1 cup~^^~~^0
~09094~^~FIGS,DRIED,UNCOOKED~^30.05^249^3.30^0.93^1.86^63.87^9.8^47.92^162^2.03^68^67^680^10^0.55^0.287^0.510^0.6^1.2^0.085^0.082^0.619^0.434^0.106^9^0^9^9^15.8^0.00^10^0^0^0^6^0^0^32^0.35^15.6^0.144^0.159^0.345^0^149.07^~1 cup~^8.44^~1 fig~^4
~09095~^~FIGS,DRIED,STEWED~^69.80^107^1.42^0.40^0.80^27.57^4.2^23.35^70^0.88^29^29^294^4^0.24^0.124^0.220^0.2^4.4^0.011^0.110^0.640^0.127^0.133^1^0^1^1^6.8^0.00^4^0^0^0^3^0^0^14^0.15^6.7^0.062^0.068^0.149^0^259.00^~1 cup~^^~~^0
~09096~^~FRUIT COCKTAIL,CND,H2O PK,SOL&LIQUIDS~^90.76^32^0.42^0.05^0.26^8.51^1.0^7.51^5^0.25^7^11^94^4^0.09^0.071^0.150^0.5^2.1^0.016^0.011^0.363^0.062^0.052^3^0^3^3^3.7^0.00^250^13^0^0^126^48^0^75^0.40^2.6^0.006^0.009^0.020^0^237.00^~1 cup~^^~~^0
~09097~^~FRUIT COCKTAIL,CND,JUC PK,SOL&LIQUIDS~^87.44^46^0.46^0.01^0.23^11.86^1.0^10.86^8^0.21^7^14^95^4^0.09^0.062^0.146^0.5^2.7^0.012^0.016^0.403^0.062^0.051^3^0^3^3^4.0^0.00^305^15^0^0^154^58^0^75^0.40^2.6^0.001^0.002^0.004^0^237.00^~1 cup~^^~~^0
~09098~^~FRUIT COCKTAIL,CND,EX LT SYRUP,SOL&LIQUIDS~^87.70^45^0.40^0.07^0.20^11.63^1.1^^8^0.30^6^12^104^4^0.08^0.100^0.147^^3.0^0.030^0.010^0.500^0.062^0.051^3^0^3^3^^0.00^233^12^0^^^^^^^^0.010^0.014^0.031^0^123.00^~.5 cup~^^~~^0
~09099~^~FRUIT COCKTAIL,CND,LT SYRUP,SOL&LIQUIDS~^84.37^57^0.40^0.07^0.23^14.93^1.0^13.93^6^0.29^5^11^89^6^0.09^0.070^0.147^0.5^1.9^0.018^0.019^0.380^0.061^0.051^3^0^3^3^3.7^0.00^208^10^0^0^104^39^0^75^0.50^2.6^0.010^0.014^0.031^0^242.00^~1 cup~^^~~^0
~09100~^~FRUIT COCKTAIL,CND,HVY SYRUP,SOL&LIQUIDS~^80.40^73^0.39^0.07^0.23^18.91^1.0^17.91^6^0.29^5^11^88^6^0.08^0.069^0.144^0.5^1.9^0.018^0.019^0.374^0.060^0.050^3^0^3^3^3.7^0.00^205^10^0^0^104^39^0^75^0.40^2.6^0.010^0.013^0.031^0^248.00^~1 cup~^^~~^0
~09101~^~FRUIT COCKTAIL,CND,EX HVY SYRUP,SOL&LIQUIDS~^76.43^88^0.39^0.07^0.22^22.89^1.1^^6^0.28^5^11^86^6^0.08^0.067^0.142^^1.9^0.018^0.019^0.368^0.059^0.049^3^0^3^3^^0.00^201^10^0^^^^^^^^0.010^0.013^0.030^0^260.00^~1 cup~^130.00^~.5 cup~^0
~09102~^~FRUIT SALAD,CND,H2O PK,SOL&LIQUIDS~^91.50^30^0.35^0.07^0.22^7.87^1.0^^7^0.30^5^9^78^3^0.08^0.067^0.151^^1.9^0.015^0.021^0.374^0.053^0.032^3^0^3^3^^0.00^440^22^0^^^^^^^^0.009^0.013^0.028^0^245.00^~1 cup~^^~~^0
~09103~^~FRUIT SALAD,CND,JUC PK,SOL&LIQUIDS~^86.15^50^0.51^0.03^0.26^13.05^1.0^^11^0.25^8^14^116^5^0.14^0.050^0.151^^3.3^0.011^0.014^0.356^0.053^0.027^3^0^3^3^^0.00^600^30^0^^^^^^^^0.004^0.005^0.011^0^249.00^~1 cup~^^~~^0
~09104~^~FRUIT SALAD,CND,LT SYRUP,SOL&LIQUIDS~^84.24^58^0.34^0.07^0.21^15.14^1.0^^7^0.29^5^9^82^6^0.07^0.065^0.148^^2.5^0.014^0.020^0.365^0.053^0.032^3^0^3^3^^0.00^429^21^0^^^^^^^^0.009^0.012^0.028^0^252.00^~1 cup~^^~~^0
~09105~^~FRUIT SALAD,CND,HVY SYRUP,SOL&LIQUIDS~^80.26^73^0.34^0.07^0.21^19.11^1.0^18.11^6^0.28^5^9^80^6^0.07^0.064^0.145^0.5^2.4^0.015^0.021^0.347^0.053^0.032^3^0^3^3^3.7^0.00^504^25^0^0^254^96^0^75^0.40^2.6^0.010^0.014^0.031^0^255.00^~1 cup~^^~~^0
~10176~^~PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,PAN-FRIED~^56.81^232^32.18^10.47^1.61^0.00^0.0^0.00^23^0.98^32^271^449^86^2.44^0.078^0.012^47.8^1.2^1.243^0.327^5.997^0.998^0.513^6^0^6^6^110.6^0.76^8^2^2^0^0^0^0^0^0.22^0.0^3.640^4.450^1.340^92^85.00^~3 oz~^69.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^38
~10177~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,PAN-FRIED~^59.69^218^28.11^10.87^1.27^0.00^0.0^0.00^20^0.77^27^246^455^52^2.08^0.070^0.007^43.1^0.3^0.866^0.326^5.915^0.654^0.394^3^0^3^3^96.6^0.75^6^2^2^0^0^0^0^0^0.26^0.0^3.980^4.910^1.340^70^85.00^~3 oz~^64.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^46
~10178~^~PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED~^49.95^342^21.49^27.74^1.14^0.00^0.0^0.00^30^0.88^21^206^332^67^3.19^0.080^0.008^34.9^0.6^0.622^0.294^3.946^0.659^0.337^4^0^4^4^73.8^0.84^8^2^2^0^0^0^0^0^0.20^0.0^10.170^11.720^3.100^85^85.00^~3 oz~^83.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^31
~10179~^~PORK,FRSH,LOIN,CNTR LOIN CHOPS,BONE-IN,LN&FAT,CKD,PAN-FRIED~^52.98^277^29.91^16.56^1.51^0.00^0.0^0.00^27^0.91^29^259^425^80^2.31^0.075^0.011^39.0^1.0^1.138^0.302^5.601^0.920^0.469^6^0^6^6^102.8^0.73^8^2^2^0^0^0^0^0^0.25^0.0^6.010^7.060^1.910^92^85.00^~3 oz~^78.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^30
~10180~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED~^55.50^265^26.28^16.97^1.21^0.00^0.0^0.00^24^0.72^25^236^430^50^1.99^0.068^0.007^41.0^0.3^0.804^0.301^5.525^0.616^0.364^3^0^3^3^90.3^0.71^7^2^2^0^0^0^0^0^0.24^0.0^6.340^7.490^1.920^73^85.00^~3 oz~^73.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)~^39
~10181~^~PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,PAN-FRIED~^57.62^225^30.48^10.50^1.37^0.00^0.0^0.00^22^0.85^30^271^500^57^2.29^0.077^0.008^45.8^0.3^0.838^0.375^5.633^0.857^0.427^8^0^8^8^104.7^0.67^6^2^2^0^0^0^0^0^0.22^0.0^3.600^4.600^1.290^77^85.00^~3 oz~^63.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^15
~10182~^~PORK,CURED,HAM,BNLESS,EX LN&REG,UNHTD~^66.92^162^18.26^8.39^4.15^2.28^0.0^0.00^7^0.90^18^236^297^1278^2.05^0.089^0.032^16.3^0.0^0.889^0.240^5.090^0.454^0.380^3^0^3^3^69.9^0.80^0^0^0^0^0^0^0^0^0.22^0.0^2.700^3.940^0.930^53^140.00^~1 cup~^28.35^~1 slice,  (6-1/4" x 4" x 1/16") (1 oz)~^0
~10183~^~PORK,CURED,HAM,BNLESS,EX LN&REG,RSTD~^65.75^165^21.97^7.66^4.11^0.50^0.0^0.00^8^1.40^19^248^362^1385^2.63^0.119^0.046^19.5^0.0^0.739^0.280^5.324^0.597^0.350^3^0^3^3^85.9^0.68^0^0^0^0^0^0^0^0^0.28^0.0^2.610^3.740^1.070^57^140.00^~1 cup~^85.00^~3 oz~^0
~10184~^~PORK,CURED,HAM,EX LN&REG,CND,UNHTD~^71.12^144^17.97^7.46^3.57^0.00^0.0^0.00^6^0.90^16^207^334^1276^1.84^0.078^0.024^22.1^0.0^0.879^0.230^4.585^0.458^0.460^6^0^6^6^68.7^0.80^0^0^0^0^0^0^0^0^0.19^0.0^2.450^3.570^0.760^38^140.00^~1 cup~^28.35^~1 oz~^0
~10185~^~PORK,CURED,HAM,EX LN&REG,CND,RSTD~^66.52^167^20.94^8.43^3.63^0.49^0.0^0.00^7^1.07^20^221^351^1068^2.32^0.078^0.026^26.6^0.0^0.961^0.251^5.032^0.625^0.400^5^0^5^5^81.8^0.83^0^0^0^0^0^0^0^0^0.25^0.0^2.810^4.060^0.900^41^140.00^~1 cup~^85.00^~3 oz~^0
~10186~^~PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED~^54.84^257^29.00^14.83^1.32^0.00^0.0^0.00^21^0.81^28^262^479^55^2.20^0.075^0.007^45.9^0.3^0.796^0.353^5.381^0.813^0.403^8^0^8^8^99.7^0.65^7^2^2^0^0^0^0^0^0.20^0.0^5.300^6.450^1.700^78^85.00^~3 oz~^69.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^7
~10187~^~PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,RAW~^65.11^216^18.95^14.95^0.94^0.00^0.0^^19^0.86^21^200^335^55^2.01^0.064^0.011^28.4^0.5^0.841^0.254^4.504^0.730^0.445^5^0^5^5^^0.66^7^2^2^^^^^^^^5.280^6.630^1.550^67^28.35^~1 oz~^453.60^~1 lb~^25
~10188~^~PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,CKD~^54.55^273^27.57^17.18^1.13^0.00^0.0^0.00^25^1.10^24^232^354^62^2.90^0.067^0.010^40.6^0.3^0.770^0.328^4.926^0.665^0.394^6^0^6^6^94.7^0.77^8^2^2^0^0^0^0^0^0.20^0.0^6.220^7.640^1.450^91^247.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^24
~10192~^~PORK,FRSH,BACKRIBS,LN&FAT,RAW~^59.39^282^16.12^23.58^0.91^0.00^0.0^^32^0.91^16^143^233^75^2.31^0.062^0.007^24.0^0.2^0.584^0.258^4.570^0.745^0.395^4^0^4^4^^0.82^10^3^3^^^^^^^^8.730^10.650^1.960^81^28.35^~1 oz~^453.60^~1 lb~^38
~10193~^~PORK,FRSH,BACKRIBS,LN&FAT,CKD,RSTD~^45.44^370^24.26^29.58^1.09^0.00^0.0^^45^1.38^21^195^315^101^3.37^0.081^0.009^39.3^0.3^0.427^0.200^3.550^0.580^0.307^3^0^3^3^^0.64^9^3^3^^^^^^^^10.990^13.460^2.320^118^219.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^39
~10194~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW~^66.15^211^19.90^14.01^0.89^0.00^0.0^0.00^5^0.71^20^193^384^42^1.57^0.054^0.009^32.0^0.3^0.779^0.247^4.638^0.703^0.417^6^0^6^6^^0.50^6^2^2^0^0^0^0^0^0.29^^4.860^6.250^1.500^60^453.60^~1 lb~^101.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^11
~10195~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRSD~^58.15^255^26.29^15.79^1.20^0.00^0.0^^5^0.92^17^172^387^40^2.07^0.071^0.009^33.4^0.3^0.525^0.242^4.311^0.605^0.310^4^0^4^4^^0.44^7^2^2^^^^^^^^6.120^7.210^1.320^73^85.00^~3 oz~^81.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^5
~10196~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRLD~^53.37^260^27.63^15.76^1.12^0.00^0.0^^28^0.77^26^237^401^62^2.26^0.068^0.018^44.0^0.3^0.834^0.300^4.945^0.701^0.371^8^0^8^8^^0.67^7^2^2^^^^^^^^5.790^7.010^1.240^82^85.00^~3 oz~^80.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^6
~10197~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED~^56.34^273^25.82^18.05^1.18^0.00^0.0^0.00^11^0.73^24^228^428^50^2.04^0.067^0.007^41.9^0.0^0.708^0.313^4.805^0.723^0.357^7^0^7^7^88.7^0.59^7^2^2^0^0^0^0^0^0.20^0.0^6.720^7.960^2.080^73^85.00^~3 oz~^75.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^8
~10198~^~PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN&FAT,CKD,RSTD~^57.33^252^26.99^15.15^1.11^0.00^0.0^^6^0.93^22^214^346^48^2.64^0.016^0.010^40.3^0.4^0.604^0.290^5.044^0.531^0.363^8^0^8^8^^0.56^9^3^3^^^^^^^^5.350^6.680^1.300^81^317.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^8
~10199~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN,RAW~^71.98^152^21.80^6.48^0.98^0.00^0.0^0.00^5^0.77^22^207^421^45^1.69^0.058^0.010^35.4^0.3^0.856^0.268^5.036^0.766^0.470^7^0^7^7^^0.53^7^2^2^0^0^0^0^0^0.18^0.0^2.240^2.930^0.700^55^453.60^~1 lb~^88.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^22
~10200~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRSD~^62.25^211^27.95^10.14^1.26^0.00^0.0^0.00^5^0.99^19^173^405^41^2.16^0.074^0.010^45.4^0.3^0.549^0.258^4.519^0.638^0.331^4^0^4^4^96.0^0.44^6^2^2^0^0^0^0^0^0.21^0.0^3.960^4.850^0.730^71^85.00^~3 oz~^72.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^15
~10201~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRLD~^56.95^216^29.46^10.05^1.16^0.00^0.0^^31^0.82^28^245^420^65^2.38^0.070^0.020^47.3^0.3^0.894^0.323^5.231^0.746^0.400^9^0^9^9^^0.70^6^2^2^^^^^^^^3.570^4.600^0.640^81^85.00^~3 oz~^71.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^16
~10202~^~PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,PAN-FRIED~^60.86^224^27.68^11.80^1.24^0.00^0.0^0.00^5^0.78^27^237^454^52^2.14^0.069^0.007^45.4^0.3^0.761^0.340^5.115^0.778^0.388^8^0^8^8^95.1^0.61^6^2^2^0^0^0^0^0^0.22^0.0^4.300^5.310^1.490^70^85.00^~3 oz~^66.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^19
~06988~^~CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CRM OF MUSHROOM ,COND~^87.10^56^1.61^1.61^1.61^8.06^0.8^1.61^81^0.00^^^339^379^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.403^0.403^0.806^4^124.00^~1 serving, 1/2 cup~^^~~^0
~06989~^~CAMPBELL SOUP,HEALTHY REQUEST,HOMESTYL CHICK NOODLE,COND~^88.60^48^2.38^1.59^1.08^6.35^0.8^0.79^0^0.29^^^183^381^^^^^0.0^^^^^^^^^^^^397^^^^^^^^^^0.397^0.794^0.397^8^126.00^~1 serving, 1/2 cup~^^~~^0
~06990~^~CAMPBELL SOUP COMPANY,HEALTHY REQUEST,MINESTRONE SOUP,COND~^83.20^67^2.50^0.42^1.38^12.50^2.5^3.33^33^0.90^^^425^383^^^^^0.0^^^^^^^^^^^^1250^^^^^^^^^^0.000^0.000^0.000^0^120.00^~1 serving, 1/2 cup~^^~~^0
~06991~^~CAMPBELL SOUP COMPANY,HEALTHY REQUEST,TOMATO SOUP,COND~^81.80^73^1.61^1.21^1.67^13.71^0.8^8.06^0^0.00^^^226^379^^^^^4.8^^^^^^^^^^^^323^^^^^^^^^^0.403^0.000^0.000^0^124.00^~1 serving, 1/2 cup~^^~~^0
~06992~^~CAMPBELL SOUP COMPANY,HEALTHY REQUEST,VEG SOUP,COND~^79.10^79^3.17^0.79^1.49^15.08^2.4^3.97^16^0.57^^^397^381^^^^^0.0^^^^^^^^^^^^1984^^^^^^^^^^0.000^0.000^0.000^0^126.00^~1 serving, 1/2 cup~^^~~^0
~06994~^~CAMPBELL SOUP,PREGO PASTA,CHUNKY GARDEN COMB ITALIAN SAU,RTS~^82.90^69^1.54^1.15^1.33^13.08^2.3^7.69^15^0.55^^^277^362^^^^^1.8^^^^^^^^^^^^769^^^^^^^^^^0.385^^^0^130.00^~1 serving, 1/2 cup~^^~~^0
~06995~^~CAMPBELL,PREGO PASTA,CHNKY GRDN TMTO,ON & GRLIC ITAL SAU,RTS~^80.90^72^1.60^2.40^4.70^10.40^2.4^8.00^16^0.58^^^320^376^^^^^2.9^^^^^^^^^^^^400^^^^^^^^^^0.400^^^0^125.00^~1 serving, 1/2 cup~^^~~^0
~06996~^~CAMPBELL SOUP COMPANY,CAMPBELL'S AU JUS GRAVY~^97.80^8^1.69^0.00^0.50^0.00^^^^^^^^390^^^^^^^^^^^^^^^^^^^^^^^^^^^0.000^^^0^59.00^~.25 cup~^^~~^0
~06997~^~CAMPBELL SOUP COMPANY,CAMPBELL'S BF GRAVY~^90.20^42^1.69^1.69^1.33^5.08^0.0^1.69^0^0.00^^^^458^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.847^^^8^59.00^~.25 cup~^^~~^0
~06998~^~CAMPBELL SOUP COMPANY,CAMPBELL'S BROWN GRAVY W/ ONIONS~^88.20^42^0.00^1.69^3.33^6.78^0.0^3.39^^^^^^559^^^^^^^^^^^^^^^^^^^^^^^^^^^0.000^^^0^59.00^~.25 cup~^^~~^0
~06999~^~CAMPBELL SOUP COMPANY,CAMPBELL'S CHICK GRAVY~^88.30^68^0.00^5.08^1.53^5.08^0.0^1.69^0^0.00^^^^441^^^^^0.0^^^^^^^^^^^^339^^^^^^^^^^1.695^^^8^59.00^~.25 cup~^^~~^0
~07001~^~BARBECUE LOAF,PORK,BEEF~^64.82^173^15.84^8.90^4.04^6.40^0.0^^55^1.16^17^132^329^1334^2.46^0.070^0.040^21.3^0.0^0.360^0.248^2.266^1.570^0.260^9^0^9^9^^1.68^68^3^0^^^^^^^^3.170^4.140^0.810^37^28.35^~1 oz~^23.00^~1 slice,  (5-7/8" x 3-1/2" x 1/16")~^0
~07002~^~BEERWURST,BEER SALAMI,PORK & BF~^56.71^277^14.00^22.53^2.50^3.76^0.9^0.00^27^1.73^19^135^244^732^2.21^0.103^0.155^17.4^0.6^0.246^0.173^2.975^0.297^0.230^5^0^5^5^67.1^1.16^10^3^3^0^0^0^0^0^0.19^1.3^8.438^10.105^2.080^62^56.00^~2 oz~^^~~^0
~07003~^~BEERWURST,BEER SALAMI,PORK~^61.46^238^14.24^18.80^3.44^2.06^0.0^^8^0.76^13^103^253^1240^1.72^0.050^0.032^20.9^0.0^0.554^0.192^3.254^0.490^0.350^3^0^3^3^^0.87^0^0^0^^^^^^^^6.280^8.980^2.360^59^23.00^~1 slice,  (4" dia x 1/8" thick)~^6.00^~1 slice,  (2-3/4" dia x 1/16")~^0
~07004~^~SAUSAGE  BERLINER  PORK  BF~^60.97^230^15.27^17.20^3.97^2.59^0.0^2.35^12^1.15^15^130^283^1297^2.47^0.080^0.041^14.1^0.0^0.380^0.213^3.110^0.690^0.200^5^0^5^5^^2.67^0^0^0^0^0^0^0^0^^1.6^6.080^8.000^1.580^46^23.00^~1 slice~^28.35^~1 oz~^0
~07005~^~BLOOD SAUSAGE~^47.30^379^14.60^34.50^2.31^1.29^0.0^1.29^6^6.40^8^22^38^680^1.30^0.040^0.010^15.5^0.0^0.070^0.130^1.200^0.600^0.040^5^0^5^5^72.8^1.00^0^0^0^0^0^0^0^0^0.13^0.0^13.400^15.900^3.460^120^100.00^~4 slices~^^~~^0
~07006~^~BOCKWURST  PORK  VEAL  RAW~^54.47^301^14.03^25.87^2.26^2.95^1.0^1.33^41^1.15^26^169^270^497^2.07^0.100^0.171^11.3^3.2^0.193^0.233^5.616^0.891^0.378^17^0^17^17^46.4^0.86^256^77^2^0^148^2^0^108^0.38^70.2^10.256^13.138^2.328^93^91.00^~1 sausage~^^~~^0
~07007~^~BOLOGNA,BF~^54.26^311^10.27^28.19^3.29^3.98^0.0^0.00^31^1.10^14^172^172^1080^9.10^0.068^0.044^0.0^15.2^0.026^0.099^2.515^0.406^0.170^9^0^9^9^46.3^1.27^70^13^11^6^11^11^11^0^0.35^1.7^11.134^12.218^0.776^56^28.00^~1 serving~^28.00^~1 slice~^0
~07008~^~BOLOGNA,BF & PORK~^51.87^308^15.20^24.59^2.85^5.49^0.0^4.42^85^1.21^17^163^315^736^2.30^0.052^0.018^24.6^0.8^0.217^0.185^2.521^0.415^0.297^6^0^6^6^65.6^1.82^84^25^25^0^0^0^0^0^0.00^0.3^9.301^10.526^1.120^60^100.00^~3.527 oz~^^~~^0
~07010~^~BOLOGNA,PORK~^60.60^247^15.30^19.87^3.50^0.73^0.0^0.00^11^0.77^14^139^281^1184^2.03^0.080^0.036^12.7^0.0^0.523^0.157^3.900^0.720^0.270^5^0^5^5^54.4^0.93^0^0^0^0^0^0^0^0^0.26^0.3^6.880^9.780^2.120^59^28.35^~1 slice,  medium (4-1/2" dia x 1/8" thick) (1 oz)~^23.00^~1 slice,  (4" dia x 1/8" thick)~^0
~07011~^~BOLOGNA  TURKEY~^64.55^209^11.42^16.05^3.30^4.68^0.5^2.90^123^3.00^16^114^135^1252^1.30^0.072^0.051^15.4^13.3^0.049^0.095^2.607^0.466^0.243^9^0^9^9^54.0^0.23^32^9^9^0^0^0^0^0^0.45^0.3^4.355^6.836^3.854^75^28.00^~.99 oz,  1 serving~^28.00^~1 serving~^0
~07013~^~BRATWURST,PORK,CKD~^51.45^333^13.72^29.18^2.80^2.85^0.0^0.00^28^0.53^21^208^348^846^3.25^0.104^0.014^39.7^0.0^0.459^0.307^4.795^0.666^0.327^3^0^3^3^94.0^0.73^6^2^2^0^0^0^0^0^0.26^3.4^9.998^14.692^2.632^74^85.00^~1 link, cooked~^^~~^0
~07014~^~BRAUNSCHWEIGER (A LIVER SAUSAGE),PORK~^50.60^327^14.50^28.50^3.30^3.10^0.0^0.00^9^11.20^11^168^199^1160^2.81^0.240^0.155^58.0^0.0^0.249^1.525^8.368^3.380^0.330^44^0^44^44^255.9^20.09^14051^4220^4220^0^0^0^0^0^0.35^1.6^9.307^12.731^3.193^180^28.35^~1 oz~^18.00^~1 slice,  (2-1/2" dia x 1/4" thick)~^0
~07015~^~BROTWURST,PORK,BF,LINK~^51.30^323^14.30^27.80^3.67^2.93^0.0^2.98^48^1.03^16^134^281^1112^2.10^0.080^0.040^17.0^0.0^0.250^0.230^3.300^0.060^0.130^5^0^5^5^^2.05^0^0^0^0^0^0^0^0^0.27^0.0^9.930^13.340^2.830^63^69.93^~1 link~^^~~^0
~07016~^~CHEESEFURTER,CHS SMOKIE,PORK,BF~^52.50^328^14.10^29.00^3.03^1.51^0.0^1.51^58^1.08^13^178^206^1082^2.25^0.070^0.030^15.7^0.0^0.250^0.160^2.900^0.760^0.130^3^0^3^3^63.1^1.73^157^47^6^0^0^0^0^0^0.24^1.6^10.470^13.640^3.020^68^100.00^~2.33 links~^^~~^0
~08217~^~CEREALS READY TO EAT,CHARACTER CEREALS (MOVIES,TV),BRAND A~^2.68^389^6.13^2.33^3.10^85.90^3.6^39.25^107^14.43^51^122^165^648^5.60^0.120^^6.5^52.5^1.325^1.500^17.750^0.151^1.800^358^339^19^594^7.2^5.18^1740^501^497^24^37^0^0^528^0.21^0.7^0.525^0.975^0.775^0^^~~^^~~^0
~08218~^~CEREALS RTE,QUAKER,100% NAT CRL W/ OATS,HONEY,& RAISINS~^3.54^417^9.42^11.33^1.83^73.88^6.5^29.87^108^2.58^101^330^485^54^2.40^0.350^2.340^13.8^0.5^0.350^0.250^1.980^0.800^0.210^31^0^31^31^31.8^0.21^7^0^0^0^2^0^0^96^1.43^1.7^6.970^2.340^1.490^1^51.00^~.5 cup,  (1 NLEA serving)~^^~~^0
~08219~^~CEREALS RTE,QUAKER,QUAKER TSTD OATMEAL CRL,HONEY NUT~^2.50^384^9.01^4.07^3.17^81.24^5.5^25.03^337^17.64^73^241^227^465^13.76^0.210^2.120^1.0^3.9^1.400^1.560^18.340^0.510^1.800^847^822^24^1422^28.3^0.00^1081^325^324^0^1^0^0^134^6.60^1.2^1.250^1.190^1.120^0^49.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08220~^~CEREALS RTE,QUAKER,LOFAT 100% NAT GRANOLA W/ RAISINS~^3.50^390^7.87^5.54^1.97^81.12^5.6^33.60^64^2.65^85^268^412^253^1.94^0.310^2.090^2.5^0.7^0.350^0.200^2.100^0.680^0.190^26^0^26^26^21.5^0.09^19^1^0^5^8^0^0^183^0.79^1.3^2.570^1.370^1.080^0^55.00^~.67 cup,  (1 NLEA serving)~^^~~^0
~08221~^~CEREALS,QUAKER,CORN GRITS,INST,BUTTER FLAVOR,DRY~^6.73^366^8.09^5.51^4.62^75.04^4.8^0.87^411^28.93^27^84^147^1310^0.39^0.070^0.090^0.0^0.0^0.590^0.660^7.850^0.430^0.130^156^^^^^0.00^813^41^^^666^^^^^^2.440^0.980^0.510^1^28.00^~1 packet~^^~~^0
~08222~^~CEREALS READY TO EAT,CHARACTER CEREALS (MOVIES,TV),BRAND B~^2.50^388^3.33^1.67^2.45^90.00^0.0^46.67^333^15.00^15^67^33^533^12.50^0.061^0.045^3.6^20.0^1.250^1.417^16.667^0.111^1.667^333^314^19^553^4.0^5.00^1667^481^478^20^31^0^0^428^0.29^1.8^0.000^1.667^0.000^0^^~~^^~~^0
~08225~^~CEREALS,QUAKER,INST OATMEAL,FRUIT & CRM VAR,DRY~^6.39^386^7.99^7.52^3.37^74.72^5.8^31.20^314^11.31^80^298^283^509^1.73^0.187^2.383^16.0^0.4^0.940^1.060^12.570^0.400^1.250^251^228^23^411^^0.05^3142^944^943^0^0^0^0^0^0.44^2.0^1.588^2.384^1.280^0^35.00^~1 packet~^^~~^0
~08227~^~CEREALS,QUAKER,INST OATMEAL,FRT& CRM VAR,PREP W/ BOILING H2O~^82.93^72^1.45^1.36^0.69^13.56^1.1^5.66^59^2.06^15^54^51^94^0.32^0.039^0.433^2.9^0.1^0.154^0.183^2.167^0.073^0.227^46^41^4^75^^0.01^570^171^171^0^0^0^0^0^0.08^0.4^0.288^0.433^0.232^0^193.00^~1 packet, prepared~^^~~^0
~08228~^~CEREALS,QUAKER,INST OATMEAL,RAISINS,DATES & WALNUTS,DRY~^8.12^365^8.87^5.50^3.82^73.69^6.6^^288^10.82^90^295^350^641^1.94^0.260^2.660^21.2^0.6^0.840^0.960^11.350^0.440^1.140^227^202^25^368^^0.00^2838^852^852^^^^^^^^0.940^1.730^2.110^0^37.00^~1 packet~^^~~^0
~08229~^~CEREALS,QUAKER,INST OATMEAL,LO NA,DRY~^9.09^365^13.00^7.09^3.50^67.29^9.8^1.09^393^29.40^134^452^375^278^3.01^0.300^4.190^33.2^0.0^1.170^1.330^15.720^0.690^1.570^315^281^34^511^^0.00^3929^1180^1179^0^0^0^0^0^0.64^3.2^1.253^2.570^2.830^0^28.00^~1 packet~^^~~^0
~08230~^~CEREALS,QUAKER,FARINA,CREAMY WHEAT,ENR,DRY~^11.66^349^10.82^0.95^0.42^76.13^2.9^0.30^12^30.00^17^85^98^2^0.61^0.120^0.280^^0.0^0.440^0.260^3.520^0.430^0.050^154^132^22^246^^0.00^0^0^0^^^^^^^^0.240^0.080^0.480^0^44.00^~.25 cup,  (1 NLEA serving)~^^~~^0
~08231~^~CEREALS,QUAKER,OAT BRAN,QUAKER/MOTHER'S OAT BRAN,DRY~^8.90^364^17.03^7.97^3.14^62.94^14.3^1.43^79^8.07^241^694^579^5^4.20^0.300^5.700^0.0^0.0^0.970^0.300^0.800^0.850^0.110^38^0^38^38^^0.00^100^0^0^^^^^^^^1.430^2.610^3.030^0^40.00^~.5 cup,  (1 NLEA serving)~^^~~^0
~08232~^~CEREALS,QUAKER,SCOTCH BARLEY,REG&QUICK,DRY~^9.65^346^10.74^2.24^0.97^76.38^10.4^0.66^28^1.99^60^211^261^7^1.46^0.380^1.260^^0.0^0.250^0.090^4.520^0.280^0.260^23^0^23^23^^0.00^22^1^0^^^^^^^^0.470^0.200^1.030^0^^~~^^~~^0
~08234~^~CEREALS,QUAKER,OATMEAL,INST,LO NA,PREP W/H2O~^76.98^93^3.59^1.79^0.96^16.67^2.3^^98^7.43^35^114^94^72^0.78^0.080^1.056^^0.0^0.280^0.321^3.788^0.156^0.379^76^67^9^123^^0.00^946^284^284^^^^^^^^0.341^0.649^0.714^0^^~~^^~~^0
~08235~^~CEREALS,QUAKER,OATMEAL,INST,RAISINS,DATES&WALNUTS,PREP W/H2O~^70.63^116^2.83^1.75^1.29^23.50^2.1^^93^3.46^29^94^112^207^0.64^0.087^0.849^^0.2^0.268^0.306^3.620^0.140^0.364^72^64^8^117^^0.00^905^272^272^^^^^^^^0.300^0.552^0.673^0^^~~^^~~^0
~08236~^~CEREALS,QKR,OAT BRAN,PREP W/H2O,NO SALT~^89.07^43^2.03^0.95^0.46^7.49^1.7^^11^0.97^30^83^69^3^0.53^0.041^0.679^^0.0^0.115^0.036^0.096^0.101^0.013^5^0^5^5^^0.00^12^1^0^^^^^^^^0.170^0.310^0.360^0^^~~^^~~^0
~08237~^~CEREALS,QUAKER,CREAMY WHEAT,FARINA,ENR,PREP W/H2O,NO SALT~^86.99^51^1.53^0.07^0.15^11.26^0.4^^4^4.73^3^13^14^3^0.10^0.015^0.041^^0.0^0.069^0.048^0.778^0.053^0.007^23^20^3^37^^0.00^0^0^0^^^^^^^^0.010^0.040^0.022^0^^~~^^~~^0
~08238~^~CEREALS,QUAKER,CORN GRITS,INST,BUTTER FLAVOR,PREP W/H2O~^82.49^71^1.51^1.03^0.94^14.02^0.9^0.16^79^5.41^6^16^28^247^0.08^0.019^0.017^0.0^0.0^0.110^0.123^1.467^0.080^0.024^29^^29^^^0.00^152^8^^^124^^^^^^0.458^0.184^0.096^0^^~~^^~~^0
~08239~^~CEREALS RTE,GEN MILLS,BERRY BURST CHEERIOS,ALL FLAVORS~^2.07^367^10.00^4.00^3.90^80.00^7.3^31.11^370^16.67^105^200^259^600^13.89^0.243^2.571^37.5^70.0^1.389^1.574^18.519^0.881^1.852^741^722^19^1246^26.2^5.56^1852^556^556^0^0^0^0^127^0.50^2.3^0.000^2.536^1.272^0^27.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08240~^~CEREALS,OAT BRAN,QKR,QKR/MOTHER'S OAT BRAN,PREP W/H2O,SALT~^88.98^43^2.03^0.95^0.57^7.49^1.7^^11^0.97^30^82^69^46^0.53^0.041^0.678^^0.0^0.115^0.036^0.095^0.101^0.013^5^0^5^5^^0.00^12^1^0^^^^^^^^0.170^0.310^0.360^0^^~~^^~~^0
~08241~^~CEREALS,QUAKER,CREAMY WHEAT,FARINA,ENR,PREP W/H2O,SALT~^86.87^51^1.53^0.07^0.29^11.24^0.4^^4^4.72^3^13^14^55^0.10^0.015^0.041^^0.0^0.069^0.048^0.777^0.053^0.007^23^20^3^37^^0.00^0^0^0^^^^^^^^0.010^0.040^0.022^0^^~~^^~~^0
~08242~^~CEREALS RTE,JUST RIGHT W/ CRUNCHY NUGGETS~^3.20^371^7.70^2.70^2.60^83.70^5.1^21.20^26^29.50^62^193^220^614^1.60^0.100^2.089^5.1^0.0^0.700^0.800^9.100^0.000^0.900^186^167^19^303^19.0^2.70^2273^683^683^0^0^0^0^0^2.68^2.9^0.200^0.500^1.900^0^55.00^~1 cup,  (1 NLEA serving)~^^~~^0
~09106~^~FRUIT SALAD,CND,EX HVY SYRUP,SOL&LIQUIDS~^76.64^88^0.33^0.06^0.21^22.77^1.0^^6^0.28^5^9^80^5^0.07^0.063^0.143^^2.1^0.014^0.020^0.353^0.053^0.032^3^0^3^3^^0.00^637^32^0^^^^^^^^0.009^0.012^0.027^0^259.00^~1 cup~^^~~^0
~09107~^~GOOSEBERRIES,RAW~^87.87^44^0.88^0.58^0.49^10.18^4.3^^25^0.31^10^27^198^1^0.12^0.070^0.144^0.6^27.7^0.040^0.030^0.300^0.286^0.080^6^0^6^6^^0.00^290^15^0^^^^^^0.37^^0.038^0.051^0.317^0^150.00^~1 cup~^^~~^0
~09109~^~GOOSEBERRIES,CND,LT SYRUP PK,SOL&LIQUIDS~^80.10^73^0.65^0.20^0.29^18.75^2.4^^16^0.33^6^7^77^2^0.11^0.217^0.177^0.4^10.0^0.020^0.053^0.153^0.138^0.012^3^0^3^3^^0.00^138^7^0^^^^^^^^0.013^0.018^0.110^0^252.00^~1 cup~^^~~^0
~09111~^~GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS~^90.89^32^0.63^0.10^0.31^8.08^1.1^6.98^12^0.09^8^8^139^0^0.07^0.047^0.012^0.3^34.4^0.036^0.020^0.250^0.283^0.042^10^0^10^10^7.7^0.00^927^46^0^4^552^6^1135^6^0.13^0.0^0.014^0.013^0.024^0^230.00^~1 cup, sections with juice~^166.00^~.5 large,  (approx 4-1/2" dia)~^50
~09112~^~GRAPEFRUIT,RAW,PINK&RED,ALL AREAS~^88.06^42^0.77^0.14^0.36^10.66^1.6^6.89^22^0.08^9^18^135^0^0.07^0.032^0.022^0.1^31.2^0.043^0.031^0.204^0.262^0.053^13^0^13^13^7.7^0.00^1150^58^0^3^686^6^1419^5^0.13^0.0^0.021^0.020^0.036^0^230.00^~1 cup, sections with juice~^123.00^~.5 fruit,  (3-3/4" dia)~^49
~09113~^~GRAPEFRUIT,RAW,PINK&RED,CALIFORNIA&ARIZONA~^89.31^37^0.50^0.10^0.40^9.69^^^11^0.08^9^12^147^1^0.07^0.032^0.020^^38.1^0.034^0.020^0.191^0.283^0.042^12^0^12^12^^0.00^259^0^0^^^^^^^^0.014^0.013^0.024^0^230.00^~1 cup, sections with juice~^123.00^~.5 fruit,  (3-3/4" dia)~^49
~09114~^~GRAPEFRUIT,RAW,PINK & RED,FLORIDA~^91.56^30^0.55^0.10^0.29^7.50^1.1^^15^0.12^8^9^127^0^0.07^0.044^0.010^1.4^37.0^0.040^0.020^0.200^0.283^0.042^9^0^9^9^^0.00^259^13^0^^^^^^^^0.014^0.013^0.024^0^230.00^~1 cup, sections with juice~^123.00^~.5 fruit,  (3-3/4" dia)~^49
~09116~^~GRAPEFRUIT,RAW,WHITE,ALL AREAS~^90.48^33^0.69^0.10^0.33^8.41^1.1^7.31^12^0.06^9^8^148^0^0.07^0.050^0.013^1.4^33.3^0.037^0.020^0.269^0.283^0.043^10^0^10^10^7.7^0.00^33^2^0^8^14^3^0^10^0.13^0.0^0.014^0.013^0.024^0^230.00^~1 cup, sections with juice~^118.00^~.5 fruit,  (3-3/4" dia)~^51
~09117~^~GRAPEFRUIT,RAW,WHITE,CALIFORNIA~^89.58^37^0.88^0.10^0.35^9.09^^^12^0.08^9^12^143^0^0.07^0.032^0.020^^33.3^0.037^0.020^0.269^0.283^0.043^12^0^12^12^^0.00^10^0^0^^^^^^^^0.014^0.013^0.024^0^230.00^~1 cup, sections with juice~^118.00^~.5 fruit,  (3-3/4" dia)~^51
~09118~^~GRAPEFRUIT,RAW,WHITE,FLORIDA~^90.76^32^0.63^0.10^0.32^8.19^^^15^0.05^9^7^150^0^0.07^0.056^0.011^^37.0^0.040^0.020^0.200^0.283^0.043^9^0^9^9^^0.00^10^0^0^^^^^^^^0.014^0.013^0.024^0^230.00^~1 cup, sections with juice~^118.00^~.5 fruit,  (3-3/4" dia)~^51
~09119~^~GRAPEFRUIT,SECTIONS,CND,H2O PK,SOL&LIQUIDS~^89.85^36^0.58^0.10^0.32^9.15^0.4^8.75^15^0.41^10^10^132^2^0.09^0.067^0.007^0.9^21.8^0.039^0.021^0.249^0.120^0.020^9^0^9^9^5.1^0.00^0^0^0^0^0^0^0^0^0.09^0.0^0.014^0.014^0.024^0^244.00^~1 cup~^^~~^0
~09120~^~GRAPEFRUIT,SECTIONS,CND,JUC PK,SOL&LIQUIDS~^89.67^37^0.70^0.09^0.34^9.21^0.4^8.80^15^0.21^11^12^169^7^0.08^0.037^0.007^0.9^33.9^0.029^0.018^0.249^0.120^0.020^9^0^9^9^5.1^0.00^0^0^0^0^0^0^0^0^0.09^0.0^0.012^0.012^0.021^0^249.00^~1 cup~^^~~^0
~09121~^~GRAPEFRUIT,SECTIONS,CND,LT SYRUP PK,SOL&LIQUIDS~^83.59^60^0.56^0.10^0.31^15.44^0.4^15.04^14^0.40^10^10^129^2^0.08^0.066^0.007^0.9^21.3^0.038^0.020^0.243^0.120^0.020^9^0^9^9^5.1^0.00^0^0^0^0^0^0^0^0^0.09^0.0^0.014^0.013^0.024^0^254.00^~1 cup~^^~~^0
~09123~^~GRAPEFRUIT JUC,WHITE,CND,UNSWTND~^90.10^38^0.52^0.10^0.32^8.96^0.1^8.86^7^0.20^10^11^153^1^0.09^0.038^0.020^0.1^29.2^0.042^0.020^0.231^0.130^0.020^10^0^10^10^7.7^0.00^7^0^0^2^3^1^0^10^0.04^0.0^0.013^0.013^0.023^0^247.00^~1 cup~^30.90^~1 fl oz~^0
~09124~^~GRAPEFRUIT JUC,WHITE,CND,SWTND~^87.38^46^0.58^0.09^0.82^11.13^0.1^11.03^8^0.36^10^11^162^2^0.06^0.048^0.020^0.1^26.9^0.040^0.023^0.319^0.130^0.020^10^0^10^10^^0.00^7^0^0^2^3^1^0^10^0.04^0.0^0.012^0.012^0.021^0^250.00^~1 cup~^31.20^~1 fl oz~^0
~09125~^~GRAPEFRUIT JUC,WHITE,FRZ CONC,UNSWTND,UNDIL~^62.00^146^1.97^0.48^0.99^34.56^0.4^34.16^27^0.49^38^49^484^3^0.18^0.118^0.070^0.3^119.8^0.145^0.078^0.772^0.672^0.154^13^0^13^13^24.5^0.00^31^2^0^8^13^3^0^34^0.14^0.1^0.064^0.063^0.113^0^207.00^~1 can,  (6 fl oz)~^^~~^0
~09126~^~GRAPEFRUIT JUC,WHITE,FRZ CONC,UNSWTND,DIL W/ 3 VOLUME H2O~^89.30^41^0.55^0.13^0.28^9.73^0.1^9.63^8^0.14^11^14^136^1^0.05^0.033^0.020^0.1^33.7^0.041^0.022^0.217^0.189^0.044^4^0^4^4^7.7^0.00^9^0^0^2^4^1^0^10^0.04^0.0^0.019^0.018^0.032^0^247.00^~1 cup~^30.90^~1 fl oz~^0
~09128~^~GRAPEFRUIT JUC,WHITE,RAW~^90.00^39^0.50^0.10^0.20^9.20^0.1^9.10^9^0.20^12^15^162^1^0.05^0.033^0.020^0.1^38.0^0.040^0.020^0.200^0.189^0.044^10^0^10^10^7.7^0.00^10^1^0^2^4^1^0^10^0.22^0.0^0.014^0.013^0.024^0^247.00^~1 cup~^30.90^~1 fl oz~^0
~09130~^~GRAPE JUC,CND OR BTLD,UNSWTND,W/ ADDED VIT C~^84.51^60^0.37^0.13^0.22^14.77^0.2^14.20^11^0.25^10^14^104^5^0.07^0.018^0.239^0.0^25.0^0.017^0.015^0.133^0.048^0.032^0^0^0^0^3.2^0.00^8^0^0^0^5^0^0^57^0.00^0.4^0.025^0.003^0.022^0^253.00^~1 cup~^31.60^~1 fl oz~^0
~09131~^~GRAPES,AMERICAN TYPE (SLIP SKN),RAW~^81.30^67^0.63^0.35^0.57^17.15^0.9^16.25^14^0.29^5^10^191^2^0.04^0.040^0.718^0.1^4.0^0.092^0.057^0.300^0.024^0.110^4^0^4^4^5.6^0.00^100^5^0^1^59^0^0^72^0.19^14.6^0.114^0.014^0.102^0^92.00^~1 cup~^2.40^~1 grape~^42
~09132~^~GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS),RAW~^80.54^69^0.72^0.16^0.48^18.10^0.9^15.48^10^0.36^7^20^191^2^0.07^0.127^0.071^0.1^10.8^0.069^0.070^0.188^0.050^0.086^2^0^2^2^5.6^0.00^66^3^0^1^39^0^0^72^0.19^14.6^0.054^0.007^0.048^0^151.36^~1 cup~^48.82^~10 grapes~^4
~09133~^~GRAPES,CND,THOMPSON SEEDLESS,H2O PK,SOL&LIQUIDS~^88.84^40^0.50^0.11^0.25^10.30^0.6^9.70^10^0.98^6^18^107^6^0.05^0.056^0.039^0.1^1.0^0.031^0.023^0.130^0.041^0.065^3^0^3^3^3.8^0.00^45^2^0^1^26^0^0^48^0.13^9.8^0.035^0.004^0.031^0^245.00^~1 cup~^^~~^0
~09134~^~GRAPES,CND,THOMPSON SEEDLESS,HVY SYRUP PK,SOL&LIQUIDS~^79.53^76^0.48^0.10^0.24^19.65^0.6^19.05^10^0.94^6^17^103^5^0.05^0.054^0.038^0.1^1.0^0.030^0.022^0.125^0.041^0.065^3^0^3^3^3.8^0.00^64^3^0^1^38^0^0^48^0.13^9.8^0.033^0.004^0.030^0^256.00^~1 cup~^^~~^0
~09135~^~GRAPE JUC,CND OR BTLD,UNSWTND,WO/ ADDED VIT C~^84.51^60^0.37^0.13^0.22^14.77^0.2^14.20^11^0.25^10^14^104^5^0.07^0.018^0.239^0.0^0.1^0.017^0.015^0.133^0.048^0.032^0^0^0^0^3.2^0.00^8^0^0^0^5^0^0^35^0.00^0.4^0.025^0.003^0.022^0^253.00^~1 cup~^31.60^~1 fl oz~^0
~09136~^~GRAPE JUC COCKTAIL,FRZ CONC,UNDIL,W/ ADDED VIT C~^54.40^179^0.65^0.31^0.27^44.37^0.3^44.07^13^0.36^15^15^74^7^0.13^0.046^0.617^0.4^83.1^0.052^0.091^0.431^0.083^0.147^4^0^4^4^9.1^0.00^27^1^0^0^17^0^0^251^0.00^1.4^0.103^0.013^0.092^0^216.00^~1 can,  (6 fl oz)~^^~~^0
~09137~^~GRAPE JUC COCKTAIL,FRZ CONC,DIL W/ 3 VOL H2O,W/ ADDED VIT C~^86.90^51^0.19^0.09^0.08^12.75^0.1^12.65^4^0.10^4^4^21^2^0.04^0.013^0.177^0.1^23.9^0.015^0.026^0.124^0.024^0.042^1^0^1^1^3.2^0.00^8^0^0^0^5^0^0^72^0.00^0.4^0.029^0.004^0.026^0^250.00^~1 cup~^31.20^~1 fl oz~^0
~10203~^~PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN,CKD,RSTD~^60.61^214^28.81^10.13^1.14^0.00^0.0^^6^1.00^24^222^363^50^2.83^0.012^0.011^43.2^0.4^0.639^0.312^5.355^0.581^0.400^9^0^9^9^^0.55^8^2^2^^^^^^^^3.540^4.490^0.850^83^283.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^18
~10204~^~PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,RAW~^68.22^189^19.34^11.82^0.95^0.00^0.0^0.00^22^0.85^21^193^318^63^2.78^0.078^0.011^32.3^0.0^0.375^0.253^3.082^1.609^0.539^0^0^0^0^81.4^1.00^8^2^2^0^0^0^0^0^0.23^0.0^4.184^5.004^1.550^74^127.94^~1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 196g)~^28.35^~1 oz~^35
~10205~^~PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,BRSD~^53.90^273^26.49^17.71^0.89^0.00^0.0^0.00^34^1.34^23^202^288^58^4.23^0.101^0.010^46.3^0.0^0.461^0.283^5.548^1.363^0.472^0^0^0^0^108.2^0.96^6^2^2^0^0^0^0^0^0.12^0.0^6.302^7.654^2.138^103^85.88^~1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)~^85.00^~3 oz~^39
~10206~^~PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,RSTD~^50.87^328^23.40^25.34^1.05^0.00^0.0^^25^1.06^23^226^344^52^2.36^0.053^0.003^37.1^0.3^0.889^0.344^4.317^0.750^0.444^5^0^5^5^^0.79^9^3^3^^^^^^^^9.210^11.010^2.010^92^241.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^30
~10207~^~PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,RAW~^72.84^140^20.76^5.64^1.01^0.00^0.0^0.00^21^0.90^23^204^338^67^3.00^0.083^0.012^34.8^0.0^0.394^0.271^3.097^1.737^0.577^0^0^0^0^87.3^1.01^0^0^0^0^0^0^0^0^0.25^0.0^2.003^2.477^0.645^74^116.13^~1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 197g)~^28.35^~1 oz~^41
~10208~^~PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,BRSD~^56.16^247^27.74^14.26^0.92^0.00^0.0^0.00^33^1.39^23^208^297^60^4.46^0.105^0.011^48.6^0.0^0.477^0.296^5.715^1.427^0.491^0^0^0^0^113.5^0.94^0^0^0^0^0^0^0^0^0.11^0.0^5.086^6.260^1.629^105^80.25^~1 rib, without refuse (yield from 1 cooked rib, with refuse, weighing 141g)~^85.00^~3 oz~^43
~10209~^~PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,RSTD~^58.20^247^26.60^14.81^1.18^0.00^0.0^^29^1.29^24^221^349^29^3.81^0.086^0.013^42.3^0.3^0.574^0.342^4.664^0.528^0.440^5^0^5^5^^0.80^8^2^2^^^^^^^^5.310^6.460^1.100^93^193.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^44
~10210~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW~^71.93^145^20.57^6.31^1.06^0.00^0.0^0.00^13^0.85^25^214^361^50^1.81^0.068^0.014^32.4^0.9^1.058^0.286^4.321^0.809^0.611^5^0^5^5^^0.68^7^2^2^0^0^0^0^0^^^2.180^2.830^0.680^64^453.60^~1 lb~^104.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^8
~10211~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRSD~^63.60^189^26.54^8.38^1.38^0.00^0.0^0.00^13^1.09^21^181^352^46^2.34^0.088^0.014^41.7^0.8^0.685^0.275^3.911^0.679^0.434^3^0^3^3^91.2^0.57^7^2^2^0^0^0^0^0^0.21^0.0^3.030^3.660^0.750^81^85.00^~3 oz~^82.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^3
~10212~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRLD~^60.11^208^30.52^8.60^1.32^0.00^0.0^0.00^18^1.21^27^243^372^56^2.62^0.053^0.003^50.5^0.4^1.009^0.393^4.697^0.883^0.526^6^0^6^6^104.9^0.83^8^2^2^0^0^0^0^0^0.27^0.0^2.880^3.750^0.690^91^85.00^~3 oz~^74.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^7
~10213~^~PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD~^60.48^207^28.50^9.43^1.48^0.00^0.0^0.00^16^1.17^26^252^402^56^2.51^0.094^0.016^42.5^1.0^0.881^0.374^5.077^0.728^0.467^5^0^5^5^97.9^0.75^7^2^2^0^0^0^0^0^0.19^0.0^3.420^4.120^0.850^86^315.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^5
~10214~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN,RAW~^73.55^128^21.06^4.22^1.09^0.00^0.0^0.00^13^0.87^26^218^370^51^1.85^0.069^0.014^33.2^0.9^1.086^0.292^4.407^0.828^0.630^5^0^5^5^^0.69^7^2^2^0^0^0^0^0^0.17^0.0^1.460^1.910^0.450^63^453.60^~1 lb~^101.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^11
~10215~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRSD~^64.90^175^27.00^6.60^1.40^0.00^0.0^^13^1.11^22^182^356^46^2.37^0.089^0.014^42.6^0.9^0.696^0.281^3.955^0.690^0.444^3^0^3^3^^0.57^7^2^2^^^^^^^^2.340^2.900^0.570^81^85.00^~3 oz~^80.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^6
~10216~^~PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRLD~^61.43^193^31.13^6.67^1.37^0.00^0.0^0.00^18^1.24^27^246^377^56^2.66^0.053^0.010^51.6^0.4^1.030^0.402^4.764^0.906^0.540^6^0^6^6^107.0^0.84^8^2^2^0^0^0^0^0^0.26^0.0^2.220^2.910^0.530^92^85.00^~3 oz~^71.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^10
~10217~^~PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN,CKD,RSTD~^61.28^198^28.85^8.27^1.49^0.00^0.0^0.00^17^1.19^27^254^405^56^2.53^0.095^0.016^43.1^1.0^0.893^0.380^5.131^0.737^0.475^5^0^5^5^99.1^0.76^7^2^2^0^0^0^0^0^0.20^0.0^2.970^3.620^0.730^86^308.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^7
~10218~^~PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,RAW~^74.97^120^20.65^3.53^1.01^0.00^0.0^0.00^6^0.97^27^243^393^52^1.87^0.089^0.014^30.3^0.0^0.982^0.337^6.610^0.837^0.765^0^0^0^0^79.7^0.52^2^0^0^0^0^0^0^0^0.22^0.0^1.181^1.355^0.562^65^504.53^~1 roast,  (Yield from 1 raw roast, with refuse, weighing 504g)~^^~~^3
~10219~^~PORK,FRESH,GROUND,RAW~^61.06^263^16.88^21.19^0.87^0.00^0.0^^14^0.88^19^175^287^56^2.20^0.045^0.010^24.6^0.7^0.732^0.235^4.338^0.668^0.383^5^0^5^5^^0.70^7^2^2^^^^^^^^7.870^9.440^1.910^72^28.35^~1 oz~^113.00^~4 oz~^0
~07017~^~CHICKEN ROLL  LT MEAT~^72.41^110^16.64^2.73^3.55^4.66^0.0^0.57^16^0.41^24^297^439^1059^0.60^0.087^0.017^14.5^0.0^0.042^0.164^8.090^1.106^0.370^6^0^6^6^49.7^0.36^82^25^0^0^0^0^0^0^0.27^0.0^0.621^0.890^0.374^45^56.70^~2 slices,  (1 serving)~^170.00^~1 package~^0
~07018~^~CHICKEN SPRD~^57.41^158^18.01^17.56^2.97^4.05^0.3^0.47^16^0.87^12^89^106^722^1.15^0.040^0.012^10.8^0.0^0.009^0.114^2.748^0.430^0.150^3^0^3^3^^0.13^99^30^30^0^0^0^0^0^^^3.230^4.800^2.350^56^56.00^~1 serving,  (1 serving)~^^~~^0
~07019~^~CHORIZO,PORK AND BEEF~^31.85^455^24.10^38.27^3.92^1.86^0.0^0.00^8^1.59^18^150^398^1235^3.41^0.080^0.040^21.1^0.0^0.630^0.300^5.131^1.120^0.530^2^0^2^2^96.7^2.00^0^0^0^0^0^0^0^0^0.22^1.6^14.380^18.400^3.460^88^28.35^~1 oz~^60.00^~1 link,  (4" long)~^0
~07020~^~CORNED BEEF LOAF,JELLIED~^69.10^153^22.90^6.10^3.00^0.00^0.0^^11^2.04^11^73^101^953^4.09^0.060^0.031^17.2^0.0^0.000^0.110^1.760^0.190^0.120^8^0^8^8^^1.27^0^0^0^^^^^^^^2.600^2.680^0.320^47^28.35^~1 slice,  (1 oz) (4" x 4" x 3/32" thick)~^56.70^~2 slices~^0
~07021~^~DUTCH BRAND LOAF,CHICK,PORK & BF~^58.10^273^12.00^22.91^3.07^3.93^0.3^0.90^7^0.16^15^119^210^1055^2.53^0.069^0.039^18.4^1.4^0.134^0.134^3.384^0.494^0.236^11^0^11^11^65.0^0.90^110^33^33^0^0^0^0^0^0.26^1.2^9.043^11.433^3.053^60^38.00^~1 slice~^^~~^0
~07022~^~FRANKFURTER  BF~^52.01^330^11.24^29.57^3.13^4.06^0.0^3.39^14^1.51^14^160^156^1140^2.46^0.184^0.082^8.2^0.0^0.040^0.147^2.372^0.244^0.089^5^0^5^5^33.7^1.72^0^0^0^0^0^0^0^0^0.20^1.8^11.688^14.305^1.182^53^45.00^~1 frankfurter,  (5 in long X 3/4 in dia, 10 per lb)~^57.00^~1 frankfurter,  (5 in long x 7/8 in dia, 8 per lb)~^0
~07023~^~FRANKFURTER  BF & PORK~^55.96^305^11.53^27.64^3.15^1.72^0.0^0.00^11^1.15^10^86^167^1120^1.84^0.080^0.032^13.8^0.0^0.199^0.120^2.634^0.350^0.130^4^0^4^4^43.2^1.30^58^18^18^0^0^0^0^0^0.25^1.8^10.770^13.670^2.730^50^45.00^~1 frankfurter~^^~~^0
~07024~^~FRANKFURTER,CHICK~^62.50^223^15.51^16.19^3.06^2.74^0.4^0.53^74^1.17^20^162^202^844^1.11^0.078^0.059^23.0^0.0^0.057^0.257^4.687^1.060^0.323^7^3^6^11^50.5^0.54^0^0^0^0^0^0^0^0^0.22^0.0^3.856^5.932^3.873^96^45.27^~1 link~^^~~^0
~07025~^~FRANKFURTER,TURKEY~^62.99^223^12.23^17.29^3.68^3.81^0.0^1.21^148^1.47^14^172^392^1078^1.84^0.071^0.033^15.1^0.0^0.036^0.181^3.680^0.560^0.143^9^1^7^10^48.4^0.82^0^0^0^0^0^0^0^0^0.62^0.0^4.028^5.736^3.949^77^28.35^~1 oz~^45.00^~1 frankfurter~^0
~07026~^~HAM,CHOPPED,CANNED~^60.77^239^16.06^18.83^4.08^0.28^0.0^0.00^7^0.95^13^139^284^1365^1.83^0.050^0.025^18.6^2.0^0.535^0.165^3.200^0.280^0.320^1^0^1^1^64.4^0.70^0^0^0^0^0^0^0^0^0.25^0.0^6.280^9.170^2.050^49^28.35^~1 oz~^21.00^~1 slice,  (4-1/4" x 4-1/4" x 1/16")~^0
~07027~^~HAM,CHOPPED,NOT CANNED~^65.30^180^16.50^10.30^3.70^4.20^0.0^0.00^7^0.83^16^155^319^1330^1.94^0.060^^17.4^0.0^0.632^0.204^3.880^^0.350^1^0^1^1^77.0^0.92^0^0^0^0^0^0^0^0^0.23^0.0^3.422^4.897^1.260^59^28.35^~1 slice,  (1 oz) (4" x 4" x 3/32" thick)~^21.00^~1 slice,  (4-1/4" x 4-1/4" x 1/16")~^0
~07028~^~HAM,SLICED,EX LN~^73.90^107^18.85^2.59^3.91^0.75^0.0^0.00^6^0.72^21^288^649^1060^1.85^0.487^0.022^31.6^0.0^0.336^0.266^5.697^0.697^0.394^0^0^0^0^62.4^0.36^0^0^0^0^0^0^0^0^0.29^0.0^0.660^0.992^0.214^45^27.03^~1 slice, oval~^24.40^~1 slice, rectangle~^0
~07029~^~HAM,SLICED,REG (APPROX 11% FAT)~^67.27^163^16.60^8.60^3.70^3.83^1.3^0.00^24^1.02^22^153^287^1304^1.35^0.089^0.557^20.7^4.0^0.626^0.178^2.904^0.435^0.329^7^0^7^7^81.9^0.42^0^0^0^0^0^0^0^0^0.08^0.0^2.936^4.354^0.789^57^56.00^~56 grams,  1 serving~^28.00^~1 slice~^0
~07030~^~HAM,MINCED~^57.35^263^16.28^20.68^3.85^1.85^0.0^0.00^10^0.79^16^157^311^1245^1.90^0.080^0.031^20.0^0.0^0.712^0.190^4.162^0.180^0.260^1^0^1^1^69.4^0.95^0^0^0^0^0^0^0^0^0.27^0.0^7.180^9.570^2.470^70^28.35^~1 oz~^21.00^~1 slice,  (4-1/4" x 4-1/4" x 1/16")~^0
~07031~^~HAM SALAD SPREAD~^62.60^216^8.68^15.53^2.55^10.65^0.0^0.00^8^0.59^10^120^150^912^1.10^0.070^0.013^17.8^0.0^0.435^0.120^2.095^0.310^0.150^1^0^1^1^69.0^0.76^0^0^0^0^0^0^0^0^1.74^0.0^5.060^7.200^2.700^37^15.00^~1 tbsp~^28.35^~1 oz~^0
~07032~^~HAM&CHS LOAF OR ROLL~^60.30^241^13.60^18.70^3.40^4.00^0.0^0.00^58^0.91^16^253^294^1080^2.00^0.080^^34.6^0.0^0.601^0.187^3.452^0.520^0.260^3^0^3^3^66.3^0.81^0^0^0^0^0^0^0^0^0.27^0.0^6.966^8.590^2.022^58^28.35^~1 slice,  (1 oz) (4" x 4" x 3/32" thick)~^56.70^~2 slices~^0
~07033~^~HAM AND CHEESE SPREAD~^59.13^245^16.18^18.53^3.90^2.28^0.0^^217^0.76^18^495^162^1197^2.25^0.090^0.036^33.6^0.0^0.318^0.220^2.153^0.590^0.130^3^0^3^3^^0.73^304^91^91^^^^^^^^8.620^7.080^1.380^61^15.00^~1 tbsp~^28.35^~1 oz~^0
~07034~^~HEADCHEESE,PORK~^73.84^157^13.83^10.90^2.08^0.00^0.0^0.00^16^1.50^9^56^31^830^0.97^0.122^^0.1^0.0^0.023^0.115^0.440^^0.190^2^0^2^2^104.1^1.05^0^0^0^0^0^0^0^0^0.25^3.4^3.402^5.601^1.134^69^28.35^~1 slice,  (1 oz) (4" x 4" x 3/32" thick)~^45.00^~45 g~^0
~07035~^~HONEY LOAF  PORK  BF~^70.47^125^11.12^4.47^3.96^9.98^0.8^0.17^17^1.35^17^143^343^1320^2.42^0.060^0.030^28.3^0.0^0.482^0.240^3.142^0.660^0.330^8^0^8^8^41.9^1.08^10^3^3^0^0^0^0^0^0.12^1.6^1.449^2.024^0.472^34^56.70^~2 slices,  (1 serving)~^28.35^~1 slice~^0
~07036~^~SAUSAGE,ITALIAN,PORK,RAW~^51.08^346^14.25^31.33^2.70^0.65^0.0^^18^1.18^14^142^253^731^1.79^0.080^0.058^24.8^2.0^0.568^0.168^3.250^0.510^0.300^8^0^8^8^^0.91^0^0^0^^^^^^^^11.270^14.340^4.030^76^113.00^~1 link,  4/lb~^91.00^~1 link,  5/lb~^0
~07037~^~KIELBASA,KOLBASSY,PORK,BF,NONFAT DRY MILK~^54.58^309^12.23^27.29^3.09^2.81^0.0^1.60^17^0.82^13^171^300^904^1.56^0.368^0.046^19.4^0.0^0.205^0.207^3.273^0.642^0.184^1^0^1^1^58.7^0.73^0^0^0^0^0^0^0^0^0.22^2.1^9.233^11.800^3.884^66^75.00^~1 link~^467.22^~1 ring~^0
~07038~^~KNACKWURST  KNOCKWURST  PORK  BF~^55.30^307^11.10^27.70^2.70^3.20^0.0^0.00^11^0.66^11^98^199^930^1.66^0.060^0.021^13.5^0.0^0.342^0.140^2.734^0.320^0.170^2^0^2^2^55.0^1.18^0^0^0^0^0^0^0^0^0.57^1.6^10.210^12.810^2.920^60^72.00^~1 link~^28.35^~1 oz~^0
~07039~^~LEBANON BOLOGNA  BF~^65.77^172^19.03^10.44^4.32^0.44^0.0^0.00^20^2.15^20^192^330^1374^3.84^0.073^0.022^15.7^0.9^0.101^0.165^3.223^0.320^0.391^6^0^6^6^62.7^2.90^39^12^12^0^0^0^0^0^0.57^0.3^2.794^4.436^0.258^55^57.00^~1 serving,  2 slices~^28.35^~1 oz~^0
~07040~^~LIVER CHEESE,PORK~^53.60^304^15.20^25.60^3.50^2.10^0.0^^8^10.83^12^207^226^1225^3.70^0.383^0.200^36.5^3.0^0.212^2.227^11.768^3.536^0.470^104^0^104^104^^24.55^17490^5252^5252^^^^^^^^8.960^12.260^3.420^174^28.35^~1 oz~^38.00^~1 slice~^0
~08243~^~CEREALS RTE,GENERAL MILLS,HONEY NUT CLUSTERS~^2.15^382^7.27^4.55^2.30^83.64^5.5^30.91^36^8.18^44^145^245^509^8.18^0.145^1.865^10.7^10.9^0.680^0.770^9.090^0.644^0.909^182^163^19^296^16.0^2.73^5^0^0^0^3^0^0^81^2.29^0.7^0.000^2.730^0.910^0^57.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08244~^~CEREALS RTE,GENERAL MILLS,FIBER ONE~^3.19^200^6.67^3.33^3.80^83.33^47.3^0.00^333^15.00^133^500^600^350^12.50^0.314^1.958^9.0^20.0^1.250^1.420^16.670^0.816^1.667^333^314^19^553^24.0^5.00^40^2^0^10^19^0^0^782^0.91^0.8^0.379^0.440^1.366^0^30.00^~.5 cup,  (1 NLEA serving)~^^~~^0
~08245~^~CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,RAISIN~^4.73^382^9.09^3.64^2.36^80.00^6.2^32.73^36^8.18^73^182^327^400^6.82^0.145^2.224^17.3^0.0^0.680^0.770^9.090^0.725^0.909^182^163^19^296^21.4^2.73^0^0^0^0^0^0^0^100^2.46^1.8^0.910^1.820^0.910^0^62.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08246~^~CEREALS RTE,GENERAL MILLS,TOTAL CORN FLAKES~^2.56^373^6.05^1.61^4.25^85.55^2.5^11.00^3333^60.00^26^366^94^698^50.00^0.000^0.096^5.1^200.0^5.000^5.670^66.700^33.000^6.670^1333^1314^19^2253^3.0^20.00^1426^389^381^46^70^0^0^977^45.00^0.2^0.400^0.214^0.368^0^30.00^~1.333 cup,  (1 NLEA serving)~^^~~^0
~08247~^~CEREALS RTE,GENERAL MILLS,TOTAL RAISIN BRAN~^8.75^309^5.45^1.82^7.51^76.36^9.1^34.55^1818^32.73^58^182^564^436^27.27^0.218^1.483^7.0^0.0^2.730^3.090^36.360^18.180^3.636^727^708^19^1223^16.0^10.91^909^273^271^2^4^0^0^158^24.55^1.9^0.297^0.262^0.914^0^55.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08249~^~CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,PREP W/H2O,NO SALT~^83.58^61^2.08^0.47^0.37^13.49^2.2^^8^0.56^22^64^75^3^0.61^0.086^0.482^^0.0^0.053^0.024^0.656^0.092^0.044^5^4^1^8^^0.00^1^0^0^^^^^^^^0.096^0.105^0.235^0^^~~^^~~^0
~08252~^~CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,PREP W/H2O,SALT~^83.44^61^2.07^0.47^0.54^13.47^2.2^^8^0.56^22^63^75^70^0.61^0.086^0.481^^0.0^0.053^0.024^0.655^0.092^0.044^5^4^1^8^^0.00^1^0^0^^^^^^^^0.095^0.105^0.235^0^^~~^^~~^0
~08253~^~CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN W/ EX FIBER~^3.00^192^11.30^3.50^5.20^77.00^50.0^0.37^415^18.00^340^900^1050^475^6.00^0.600^7.258^9.4^25.0^1.500^1.700^20.000^1.591^8.000^420^379^41^685^49.4^24.00^2045^614^614^0^0^0^0^0^2.14^1.9^0.600^0.700^2.200^0^26.00^~.5 cup,  (1 NLEA serving)~^^~~^0
~08254~^~CEREALS RTE,APPL CINN SQUARES MINI-WHEATS~^9.50^331^7.20^1.80^1.40^80.10^8.6^21.20^38^29.50^88^280^302^36^2.70^0.200^3.092^4.1^0.0^0.700^0.800^9.100^0.641^0.900^200^181^19^327^20.0^2.70^0^0^0^0^0^0^0^0^0.55^1.5^0.400^0.500^0.900^0^55.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08258~^~CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE OAT BRAN FLAKES~^3.00^350^11.00^3.50^5.50^77.00^13.0^20.00^54^63.00^150^350^400^699^52.00^0.300^3.983^17.0^210.0^5.500^6.000^70.000^35.000^7.000^1345^1326^19^2273^22.0^20.10^2603^782^782^0^0^0^0^0^41.85^1.9^0.800^1.700^1.000^0^30.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08259~^~CEREALS RTE,KELLOGG,KELLOGG'S CRISPIX~^3.35^377^6.25^1.28^2.18^86.95^1.2^11.53^13^33.15^24^98^115^764^7.85^0.145^0.996^12.4^30.5^4.395^4.320^29.200^0.219^3.385^690^671^19^1160^3.8^7.20^3093^905^900^0^39^34^0^196^0.14^0.0^0.255^0.220^0.360^0^29.00^~1 cup,  (1 NLEA serving)~^29.83^~1 cup~^0
~08261~^~CEREALS RTE,GENERAL MILLS,RAISIN NUT BRAN~^7.54^364^7.27^6.36^2.41^76.36^9.8^27.27^36^8.18^73^273^364^455^6.82^0.291^2.256^7.0^0.0^0.680^0.770^9.090^0.582^0.909^182^163^19^296^19.8^2.73^7^0^0^1^4^0^0^150^1.61^2.4^0.910^2.730^0.910^0^55.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08262~^~CEREALS RTE,GENERAL MILLS,BASIC 4~^4.00^382^7.27^5.45^3.95^80.00^5.8^25.45^455^8.18^58^182^273^582^6.82^0.145^0.995^17.0^0.0^0.680^0.770^9.090^0.490^0.909^182^163^19^296^14.0^2.73^909^273^252^16^34^2^0^357^1.03^3.2^0.910^1.820^0.910^0^55.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08263~^~CEREALS RTE,GENERAL MILLS,APPL CINN CHEERIOS~^2.30^400^6.67^5.00^2.89^83.33^4.0^43.33^333^15.00^53^200^200^400^12.50^0.167^1.513^37.5^20.0^1.250^1.420^16.670^0.532^1.667^667^648^19^1121^21.0^5.00^1667^501^497^3^6^1^0^141^0.75^4.7^0.000^3.330^1.670^0^30.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08267~^~CEREALS RTE,GENERAL MILLS,FRSTD CHEERIOS~^2.20^393^7.14^3.57^3.84^83.25^4.3^42.86^357^16.07^57^214^196^714^13.39^0.162^1.409^15.6^21.4^1.340^1.520^17.860^0.532^1.786^714^695^19^1201^21.0^5.36^1786^536^525^11^17^0^0^297^0.44^2.0^0.528^1.232^1.296^0^28.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08268~^~CEREALS RTE,GENERAL MILLS,FRANKENBERRY~^2.02^400^3.33^3.33^2.44^88.88^0.9^46.67^67^15.00^9^67^117^633^12.50^0.069^0.073^19.8^20.0^1.250^1.420^16.670^0.116^1.667^333^314^19^553^3.2^5.00^59^3^0^17^27^0^0^372^0.72^4.9^0.500^1.670^0.850^0^33.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08269~^~CEREALS RTE,GENERAL MILLS,COUNTRY CORN FLAKES~^2.30^367^6.67^1.67^5.27^84.09^4.0^6.67^833^28.00^24^67^167^900^12.50^0.100^0.104^5.1^20.0^1.250^1.420^16.670^^1.667^667^648^19^1120^^5.00^1667^455^446^54^82^0^0^1154^^^0.517^0.332^0.571^0^30.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08270~^~CEREALS RTE,GENERAL MILLS,COUNT CHOCULA~^2.02^400^3.33^3.30^2.98^88.37^4.0^43.33^333^15.00^31^67^183^633^12.50^0.133^0.977^6.5^20.0^1.250^1.420^16.670^0.454^1.667^333^314^19^553^13.0^5.00^50^2^0^15^22^0^0^336^0.59^2.8^0.692^1.633^0.703^0^27.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08271~^~CEREALS RTE,GENERAL MILLS,COCOA PUFFS~^1.80^400^3.33^5.00^3.05^86.67^5.0^46.67^333^15.00^27^67^200^533^12.50^0.133^0.489^6.5^20.0^1.250^1.420^16.670^0.174^1.667^333^314^19^553^7.6^5.00^28^1^0^8^13^0^0^184^0.78^5.1^0.000^3.330^0.000^0^27.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08272~^~CEREALS RTE,GENERAL MILLS,CINN TOAST CRUNCH~^2.64^433^5.27^9.38^2.99^79.73^3.8^33.15^451^18.27^42^160^152^701^17.03^0.169^1.475^6.9^23.5^2.000^2.025^23.825^0.530^1.800^376^357^19^627^9.4^5.25^3299^991^989^0^1^0^0^55^2.01^7.8^1.422^3.211^3.061^0^31.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~09138~^~GROUNDCHERRIES,(CAPE-GOOSEBERRIES OR POHA),RAW~^85.40^53^1.90^0.70^0.80^11.20^^^9^1.00^^40^^^^^^^11.0^0.110^0.040^2.800^^^^^^^^0.00^720^36^0^^^^^^^^^^^0^140.00^~1 cup~^^~~^6
~09139~^~GUAVAS,COMMON,RAW~^80.80^68^2.55^0.95^1.39^14.32^5.4^8.92^18^0.26^22^40^417^2^0.23^0.230^0.150^0.6^228.3^0.067^0.040^1.084^0.451^0.110^49^0^49^49^7.6^0.00^624^31^0^0^374^0^5204^0^0.73^2.6^0.272^0.087^0.401^0^165.00^~1 cup~^54.71^~1 fruit, without refuse~^22
~09140~^~GUAVAS,STRAWBERRY,RAW~^80.66^69^0.58^0.60^0.80^17.36^5.4^^21^0.22^17^27^292^37^^^^^37.0^0.030^0.030^0.600^^^^^^^^0.00^90^5^0^^^^^^^^0.172^0.055^0.253^0^244.00^~1 cup~^6.00^~1 fruit, without refuse~^15
~09143~^~GUAVA SAUCE,COOKED~^89.56^36^0.32^0.14^0.50^9.48^3.6^5.88^7^0.18^7^11^225^4^0.17^0.077^0.108^0.5^146.4^0.026^0.013^0.420^^0.090^5^0^5^5^4.1^0.00^283^14^0^0^170^0^3909^0^0.55^1.9^0.040^0.013^0.059^0^238.00^~1 cup~^^~~^0
~09144~^~JACKFRUIT,RAW~^73.23^94^1.47^0.30^1.00^24.01^1.6^^34^0.60^37^36^303^3^0.42^0.187^0.197^0.6^6.7^0.030^0.110^0.400^^0.108^14^0^14^14^^0.00^297^15^0^^^^^^^^0.063^0.044^0.086^0^165.00^~1 cup, sliced~^^~~^72
~09145~^~JAVA-PLUM,(JAMBOLAN),RAW~^83.13^60^0.72^0.23^0.36^15.56^^^19^0.19^15^17^79^14^^^^^14.3^0.006^0.012^0.260^^0.038^^^^^^0.00^3^0^0^^^^^^^^^^^0^135.00^~1 cup~^9.00^~3 fruit~^19
~09146~^~JUJUBE,RAW~^77.86^79^1.20^0.20^0.51^20.23^^^21^0.48^10^23^250^3^0.05^0.073^0.084^^69.0^0.020^0.040^0.900^^0.081^^^^^^0.00^40^2^0^^^^^^^^^^^0^^~~^^~~^7
~09147~^~JUJUBE,DRIED~^19.70^287^3.70^1.10^1.90^73.60^^^79^1.80^37^100^531^9^0.19^0.265^0.305^^13.0^0.210^0.360^0.500^^^^^^^^0.00^^^^^^^^^^^^^^0^^~~^^~~^11
~09148~^~KIWI FRUIT,(CHINESE GOOSEBERRIES),FRSH,RAW~^83.07^61^1.14^0.52^0.61^14.66^3.0^8.99^34^0.31^17^34^312^3^0.14^0.130^0.098^0.2^92.7^0.027^0.025^0.341^0.183^0.063^25^0^25^25^7.8^0.00^87^4^0^0^52^0^0^122^1.46^40.3^0.029^0.047^0.287^0^177.00^~1 cup~^91.00^~1 fruit, without skin large~^14
~09149~^~KUMQUATS,RAW~^80.85^71^1.88^0.86^0.52^15.90^6.5^9.36^62^0.86^20^19^186^10^0.17^0.095^0.135^0.0^43.9^0.037^0.090^0.429^0.208^0.036^17^0^17^17^8.4^0.00^290^15^0^155^0^193^0^129^0.15^0.0^0.103^0.154^0.171^0^19.00^~1 fruit, without refuse~^^~~^7
~09150~^~LEMONS,RAW,WITHOUT PEEL~^88.98^29^1.10^0.30^0.30^9.32^2.8^2.50^26^0.60^8^16^138^2^0.06^0.037^0.030^0.4^53.0^0.040^0.020^0.100^0.190^0.080^11^0^11^11^5.1^0.00^22^1^0^1^3^20^0^11^0.15^0.0^0.039^0.011^0.089^0^212.00^~1 cup, sections~^58.00^~1 fruit,  (2-1/8" dia)~^47
~09151~^~LEMONS,RAW,WITH PEEL~^87.40^20^1.20^0.30^0.40^10.70^4.7^^61^0.70^12^15^145^3^0.10^0.260^^^77.0^0.050^0.040^0.200^0.232^0.109^^^^^^0.00^30^2^0^^^^^^^^0.039^0.011^0.089^0^108.00^~1 fruit, without seeds~^^~~^2
~09152~^~LEMON JUICE,RAW~^90.73^25^0.38^0.00^0.26^8.63^0.4^2.40^7^0.03^6^6^124^1^0.05^0.029^0.008^0.1^46.0^0.030^0.010^0.100^0.103^0.051^13^0^13^13^5.1^0.00^20^1^0^0^3^17^0^9^0.15^0.0^0.000^0.000^0.000^0^244.00^~1 cup~^30.50^~1 fl oz~^0
~09153~^~LEMON JUC,CND OR BTLD~^92.46^21^0.40^0.29^0.36^6.48^0.4^2.40^11^0.13^8^9^102^21^0.06^0.037^0.020^0.1^24.8^0.041^0.009^0.197^0.091^0.043^10^0^10^10^5.1^0.00^15^1^0^0^2^13^0^11^0.15^0.0^0.038^0.011^0.085^0^244.00^~1 cup~^15.20^~1 tbsp~^0
~09154~^~LEMON JUC,FRZ,UNSWTND,SINGLE STRENGTH~^92.39^22^0.46^0.32^0.33^6.50^0.4^2.40^8^0.12^8^8^89^1^0.05^0.030^0.030^0.1^31.5^0.059^0.013^0.137^0.121^0.060^10^0^10^10^5.1^0.00^13^1^0^0^2^12^0^7^0.08^0.0^0.043^0.012^0.097^0^244.00^~1 cup~^30.50^~1 fl oz~^0
~09156~^~LEMON PEEL,RAW~^81.60^47^1.50^0.30^0.60^16.00^10.6^4.17^134^0.80^15^12^160^6^0.25^0.092^^0.7^129.0^0.060^0.080^0.400^0.319^0.172^13^0^13^13^8.5^0.00^50^3^0^1^7^45^0^18^0.25^0.0^0.039^0.011^0.089^0^6.00^~1 tbsp~^2.00^~1 tsp~^0
~09159~^~LIMES,RAW~^88.26^30^0.70^0.20^0.30^10.54^2.8^1.69^33^0.60^6^18^102^2^0.11^0.065^0.008^0.4^29.1^0.030^0.020^0.200^0.217^0.043^8^0^8^8^5.1^0.00^50^2^0^0^30^0^0^0^0.22^0.6^0.022^0.019^0.055^0^67.00^~1 fruit,  (2" dia)~^67.00^~1 NLEA serving~^16
~09160~^~LIME JUICE,RAW~^90.79^25^0.42^0.07^0.31^8.42^0.4^1.69^14^0.09^8^14^117^2^0.08^0.027^0.018^0.1^30.0^0.025^0.015^0.142^0.123^0.038^10^0^10^10^5.1^0.00^50^2^0^0^30^0^0^0^0.22^0.6^0.008^0.008^0.023^0^241.53^~1 cup~^30.80^~1 fl oz~^0
~09161~^~LIME JUC,CND OR BTLD,UNSWTND~^92.52^21^0.25^0.23^0.31^6.69^0.4^1.37^12^0.23^7^10^75^16^0.06^0.030^0.008^0.1^6.4^0.033^0.003^0.163^0.066^0.027^8^0^8^8^5.1^0.00^16^1^0^0^10^0^0^0^0.12^0.5^0.026^0.022^0.064^0^246.00^~1 cup~^30.80^~1 fl oz~^0
~09164~^~LITCHIS,RAW~^81.76^66^0.83^0.44^0.44^16.53^1.3^15.23^5^0.31^10^31^171^1^0.07^0.148^0.055^0.6^71.5^0.011^0.065^0.603^^0.100^14^0^14^14^7.1^0.00^0^0^0^0^0^0^0^0^0.07^0.4^0.099^0.120^0.132^0^190.00^~1 cup~^9.60^~1 fruit, without refuse~^40
~09165~^~LITCHIS,DRIED~^22.30^277^3.80^1.20^2.00^70.70^4.6^66.10^33^1.70^42^181^1110^3^0.28^0.631^0.234^1.3^183.0^0.010^0.570^3.100^^0.090^12^0^12^12^12.7^0.00^0^0^0^0^0^0^0^0^0.31^1.6^0.270^0.328^0.361^0^2.50^~1 fruit~^^~~^46
~09167~^~LOGANBERRIES,FROZEN~^84.61^55^1.52^0.31^0.54^13.02^5.3^7.70^26^0.64^21^26^145^1^0.34^0.117^1.247^0.2^15.3^0.050^0.034^0.840^0.244^0.065^26^0^26^26^8.5^0.00^35^2^0^0^21^0^0^118^0.87^7.8^0.011^0.030^0.176^0^147.00^~1 cup, unthawed~^^~~^0
~09172~^~LONGANS,RAW~^82.75^60^1.31^0.10^0.70^15.14^1.1^^1^0.13^10^21^266^0^0.05^0.169^0.052^^84.0^0.031^0.140^0.300^^^^^^^^0.00^^^^^^^^^^^^^^0^3.20^~1 fruit, without refuse~^^~~^47
~09173~^~LONGANS,DRIED~^17.60^286^4.90^0.40^3.10^74.00^^^45^5.40^46^196^658^48^0.22^0.807^0.248^^28.0^0.040^0.500^1.000^^^^^^^^0.00^0^0^0^^^^^^^^^^^0^^~~^^~~^64
~09174~^~LOQUATS,RAW~^86.73^47^0.43^0.20^0.50^12.14^1.7^^16^0.28^13^27^266^1^0.05^0.040^0.148^0.6^1.0^0.019^0.024^0.180^^0.100^14^0^14^14^^0.00^1528^76^0^^^^^^^^0.040^0.008^0.091^0^149.00^~1 cup, cubed~^20.00^~1 large~^35
~09175~^~MAMMY-APPLE,(MAMEY),RAW~^86.20^51^0.50^0.50^0.30^12.50^3.0^^11^0.70^16^11^47^15^0.10^0.086^^0.6^14.0^0.020^0.040^0.400^0.103^0.100^14^0^14^14^^0.00^230^12^0^^^^^^^^0.136^0.205^0.079^0^846.00^~1 fruit, without refuse~^^~~^40
~09176~^~MANGOS,RAW~^81.71^65^0.51^0.27^0.50^17.00^1.8^14.80^10^0.13^9^11^156^2^0.04^0.110^0.027^0.6^27.7^0.058^0.057^0.584^0.160^0.134^14^0^14^14^7.6^0.00^765^38^0^17^445^11^0^0^1.12^4.2^0.066^0.101^0.051^0^165.00^~1 cup, sliced~^207.00^~1 fruit, without refuse~^31
~09177~^~MANGOSTEEN,CND,SYRUP PK~^80.94^73^0.41^0.58^0.16^17.91^1.8^^12^0.30^13^8^48^7^0.21^0.069^0.102^^2.9^0.054^0.054^0.286^0.032^0.018^31^0^31^31^^0.00^35^2^^1^16^9^^^^^^^^0^196.00^~1 cup,  drained~^216.00^~1 cup~^0
~09181~^~MELONS,CANTALOUPE,RAW~^90.15^34^0.84^0.19^0.65^8.16^0.9^7.86^9^0.21^12^15^267^16^0.18^0.041^0.041^0.4^36.7^0.041^0.019^0.734^0.105^0.072^21^0^21^21^7.6^0.00^3382^169^0^16^2020^1^0^26^0.05^2.5^0.051^0.003^0.081^0^177.00^~1 cup, balls~^160.00^~1 cup, cubes~^49
~09183~^~MELONS,CASABA,RAW~^91.85^28^1.11^0.10^0.36^6.58^0.9^5.69^11^0.34^11^5^182^9^0.07^0.060^0.035^0.4^21.8^0.015^0.031^0.232^0.084^0.163^8^0^8^8^7.6^0.00^0^0^0^0^0^0^0^26^0.05^2.5^0.025^0.002^0.039^0^170.00^~1 cup, cubes~^1640.00^~1 melon~^40
~10220~^~PORK,FRESH,GROUND,COOKED~^52.75^297^25.69^20.77^1.29^0.00^0.0^0.00^22^1.29^24^226^362^73^3.21^0.044^0.011^35.4^0.7^0.706^0.220^4.206^0.520^0.391^6^0^6^6^88.3^0.54^8^2^2^0^0^0^0^0^0.21^0.0^7.720^9.250^1.870^94^313.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~10221~^~PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,BRLD~^61.09^201^29.86^8.11^2.49^0.00^0.0^^5^1.39^35^290^444^64^2.89^0.067^0.012^47.7^1.0^0.968^0.378^5.054^0.899^0.515^6^0^6^6^^0.98^7^2^2^^^^^^^^2.930^3.340^0.740^94^85.00^~3 oz~^76.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^3
~10222~^~PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,RSTD~^69.11^147^26.04^3.96^1.20^0.00^0.0^0.00^6^1.15^29^265^419^57^2.41^0.111^0.013^38.0^0.0^0.944^0.385^7.402^1.008^0.735^0^0^0^0^88.5^0.57^1^0^0^0^0^0^0^0^0.08^0.0^1.358^1.521^0.569^73^401.58^~1 roast~^85.00^~3 oz~^3
~10223~^~PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,BRLD~^62.30^187^30.42^6.33^2.55^0.00^0.0^^5^1.43^36^295^451^65^2.95^0.068^0.012^51.6^1.0^0.988^0.387^5.135^0.917^0.528^6^0^6^6^^1.00^7^2^2^^^^^^^^2.240^2.580^0.560^94^85.00^~3 oz~^73.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)~^6
~10224~^~PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,RAW~^70.14^166^21.34^8.33^0.97^0.00^0.0^0.00^7^0.53^24^216^358^47^1.73^0.056^0.007^26.5^0.0^0.426^0.181^5.566^0.722^0.718^0^0^0^0^57.3^0.54^5^2^2^0^0^0^0^0^0.12^0.0^2.760^3.355^1.022^64^2194.87^~1 roast~^453.60^~1 lb~^10
~10225~^~PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,RAW~^73.28^132^22.39^4.06^1.01^0.00^0.0^0.00^5^0.54^26^225^374^49^1.80^0.058^0.007^27.7^0.0^0.443^0.187^5.745^0.745^0.755^0^0^0^0^59.5^0.51^0^0^0^0^0^0^0^0^0.13^0.0^1.241^1.595^0.396^63^2194.87^~1 roast~^453.60^~1 lb~^16
~10226~^~PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,RAW~^66.83^200^19.53^12.90^0.96^0.00^0.0^0.00^19^0.82^21^195^352^51^1.87^0.059^0.011^28.3^0.6^0.892^0.253^4.492^0.729^0.456^5^0^5^5^68.9^0.63^7^2^2^0^0^0^0^0^0.18^0.0^4.470^5.750^1.370^64^28.35^~1 oz~^453.60^~1 lb~^22
~10227~^~PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,CKD~^59.43^235^26.07^13.67^1.07^0.00^0.0^0.00^20^0.93^24^222^345^55^2.56^0.070^0.006^41.8^0.1^0.679^0.293^6.368^0.727^0.561^2^0^2^2^63.4^0.68^7^2^2^0^0^0^0^0^0.12^0.0^4.706^5.761^1.368^83^261.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^22
~10228~^~PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,RAW~^72.23^144^21.23^5.88^1.05^0.00^0.0^^17^0.88^23^209^384^54^1.99^0.065^0.012^32.4^0.6^0.980^0.272^4.825^0.789^0.510^5^0^5^5^^0.66^7^2^2^^^^^^^^2.030^2.660^0.630^60^28.35^~1 oz~^453.60^~1 lb~^30
~10229~^~PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,CKD~^60.30^211^29.47^9.44^1.19^0.00^0.0^^22^1.07^26^234^377^57^2.87^0.053^0.015^45.4^0.4^0.873^0.344^5.251^0.692^0.435^6^0^6^6^^0.75^7^2^2^^^^^^^^3.340^4.220^0.710^85^236.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^30
~10802~^~USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,HTD~^71.80^149^18.84^7.62^3.50^0.00^0.0^0.00^6^0.85^21^292^281^1155^2.23^0.114^0.047^19.8^23.3^0.530^0.238^3.553^0.873^0.256^3^0^3^3^^1.41^0^0^0^^0^^^^^^1.701^2.864^0.747^73^^~~^^~~^0
~10803~^~USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,CKD~^57.08^265^23.55^18.19^1.19^0.00^0.0^^8^1.51^23^231^311^76^3.59^0.131^0.010^35.4^2.3^0.598^0.247^3.597^0.923^0.167^6^0^6^6^^2.30^15^5^5^^0^^^^^^5.515^9.141^2.337^105^^~~^^~~^0
~10804~^~USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,UNHTD~^72.42^133^17.44^6.16^3.29^0.69^0.0^^7^1.07^20^278^272^1210^2.30^0.111^0.031^16.4^22.7^0.534^0.187^2.525^0.659^0.229^4^0^4^4^^0.68^5^2^2^^^^^^^^1.673^2.655^0.777^71^^~~^^~~^0
~10805~^~USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,RAW~^64.46^221^15.41^17.18^0.79^0.00^0.0^^14^0.91^20^181^297^58^2.28^0.047^0.010^24.6^0.6^0.668^0.214^3.959^0.610^0.350^5^0^5^5^^0.64^6^2^2^^^^^^^^6.379^7.651^1.548^58^^~~^^~~^0
~10851~^~HORMEL,CURE 81 HAM~^74.25^106^18.43^3.59^3.52^0.21^^0.00^4^0.80^20^^319^1038^2.00^0.100^^^1.6^^^^^^^^^^^^0^^^^^^^^^^1.170^1.750^0.370^51^84.00^~1 serving~^^~~^0
~10852~^~HORMEL ALWAYS TENDER,PORK TENDERLOIN,TERIYAKI-FLAVORED~^71.90^119^18.20^3.07^2.20^4.63^^3.33^7^1.00^22^^536^413^1.50^0.100^^^2.7^^^^^^^^^^^^0^^^^^^^^^^1.050^1.260^0.600^46^112.00^~4 oz~^^~~^0
~10853~^~HORMEL ALWAYS TENDER,PORK TENDERLOIN,PEPPERCORN-FLAVORED~^74.44^110^17.21^3.80^2.73^1.82^^0.14^14^1.10^21^^586^594^1.40^0.100^^^1.4^^^^^^^^^^^^0^^^^^^^^^^1.160^1.450^1.050^47^112.00^~4 oz~^^~~^0
~10854~^~HORMEL ALWAYS TENDER,PORK LOIN FILETS,LEMON GARLIC-FLAVORED~^73.53^118^17.83^4.16^2.69^1.79^^0.22^6^0.60^20^^542^590^1.30^0.000^^^1.7^^^^^^^^^^^^0^^^^^^^^^^1.410^1.830^0.600^42^28.00^~1 oz~^112.00^~1 serving~^0
~10855~^~HORMEL ALWAYS TENDER,CNTR CUT CHOPS,FRSH PORK~^69.17^167^18.74^9.62^1.63^0.84^^0.28^14^0.60^21^^307^378^1.50^0.100^^^1.7^^^^^^^^^^^^0^^^^^^^^^^3.600^4.430^0.830^52^28.35^~1 oz~^112.00^~1 serving~^0
~10856~^~HORMEL ALWAYS TENDER,BNLESS PORK LOIN,FRSH PORK~^71.35^145^19.02^7.18^1.69^0.76^^0.08^4^0.60^21^^310^358^1.60^0.100^^^1.3^^^^^^^^^^^^0^^^^^^^^^^2.840^3.420^0.640^49^28.00^~1 oz~^112.00^~1 serving~^0
~10857~^~HORMEL CANADIAN STYLE BACON~^72.95^122^16.88^4.94^3.36^1.87^^1.43^6^0.90^19^^279^1016^1.80^0.100^^^1.4^^^^^^^^^^^^0^^^^^^^^^^1.830^2.490^0.620^49^56.00^~1 serving~^^~~^0
~10858~^~PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,ENH,LN,CKD,PAN-BROIL~^64.49^169^28.95^5.00^1.68^0.00^0.0^0.00^10^0.63^28^320^517^209^2.02^0.063^0.000^37.7^0.0^0.631^0.188^10.323^0.786^0.489^1^0^1^1^98.7^0.52^0^0^0^0^0^0^0^0^0.23^0.0^1.797^2.406^0.691^75^454.12^~1 ckd pr g, boneless~^150.38^~1 chop, boneless~^9
~07041~^~LIVER SAUSAGE,LIVERWURST,PORK~^52.10^326^14.10^28.50^3.10^2.20^0.0^^26^6.40^12^230^170^860^2.30^0.240^0.155^58.0^0.0^0.272^1.030^4.300^2.950^0.190^30^0^30^30^^13.46^27667^8308^8308^^^^^^^^10.600^13.340^2.600^158^18.00^~1 slice,  (2-1/2" dia x 1/4" thick)~^28.35^~1 oz~^0
~07042~^~LUNCHEON MEAT,BEEF,LOAVED~^52.50^308^14.40^26.20^4.00^2.90^0.0^0.00^11^2.32^14^119^208^1329^2.53^0.120^0.045^22.3^0.0^0.110^0.220^3.660^0.520^0.190^5^0^5^5^46.7^3.89^0^0^0^0^0^0^0^0^0.22^1.8^11.180^12.230^0.870^64^28.35^~1 slice,  (1 oz) (4" x 4" x 3/32" thick)~^56.70^~2 slices~^0
~07043~^~LUNCHEON MEAT,BF,THIN SLICED~^72.53^117^17.94^3.40^3.54^2.59^0.0^0.00^6^2.04^19^254^308^1117^3.31^0.183^0.015^14.3^0.0^0.044^0.289^4.747^0.419^0.399^3^0^3^3^52.8^1.93^0^0^0^0^0^0^0^0^0.19^0.4^1.101^1.289^0.089^48^9.29^~1 slice, oval~^13.78^~1 slice, rectangle~^0
~07044~^~USDA CMDTY,LUNCHEON MEAT,CND~^65.87^189^17.50^12.77^2.82^1.04^0.0^0.00^5^0.97^18^170^300^820^2.15^0.030^0.037^38.3^0.0^0.128^0.213^5.225^0.613^0.272^0^0^0^0^63.9^0.92^0^0^0^0^0^0^0^0^0.16^0.0^3.944^5.685^1.565^78^45.07^~1 serving~^830.17^~1 can~^0
~07045~^~LUNCHEON MEAT,PORK,CANNED~^51.50^334^12.50^30.30^3.60^2.10^0.0^0.00^6^0.72^10^82^215^1289^1.48^0.037^0.024^28.0^1.0^0.367^0.194^3.126^0.473^0.210^6^0^6^6^61.8^0.90^0^0^0^0^0^0^0^0^0.26^0.0^10.790^14.290^3.560^62^28.35^~1 oz~^21.00^~1 slice,  (4-1/4" x 4-1/4" x 1/16")~^0
~07047~^~LUNCHEON MEAT,PORK,BEEF~^49.28^353^12.59^32.16^3.64^2.33^0.0^0.00^9^0.86^14^86^202^1293^1.66^0.040^0.029^28.6^0.0^0.314^0.152^2.830^0.630^0.200^6^0^6^6^40.7^1.28^0^0^0^0^0^0^0^0^0.22^1.6^11.590^15.090^3.740^55^28.35^~1 slice,  (1 oz)~^56.70^~1 slice,  (4" x 4" x 3/32" thick)~^0
~07050~^~MORTADELLA,BEEF,PORK~^52.30^311^16.37^25.39^2.89^3.05^0.0^0.00^18^1.40^11^97^163^1246^2.10^0.060^0.030^22.6^0.0^0.119^0.153^2.673^0.440^0.130^3^0^3^3^72.2^1.48^0^0^0^0^0^0^0^0^0.22^1.6^9.510^11.380^3.120^56^28.35^~1 oz~^15.00^~1 slice,  (15 per 8 oz package)~^0
~07051~^~OLIVE LOAF,PORK~^58.20^235^11.80^16.50^4.30^9.20^0.0^0.00^109^0.54^19^127^297^1484^1.38^0.050^0.035^16.4^0.0^0.295^0.260^1.835^0.770^0.230^2^0^2^2^66.7^1.26^200^60^60^0^0^0^0^0^0.25^3.4^5.850^7.870^1.930^38^28.35^~1 slice,  (1 oz) (4" x 4" x 3/32" thick)~^56.70^~2 slices~^0
~07052~^~PASTRAMI,TURKEY~^71.73^133^16.30^6.21^3.98^1.79^0.1^3.34^11^4.20^14^200^345^981^2.16^0.050^0.013^16.1^8.1^0.055^0.250^3.527^0.580^0.270^5^0^5^5^66.7^0.24^24^4^4^0^7^0^0^0^0.22^0.0^1.699^2.131^1.635^68^227.00^~1 package,  (8 oz)~^56.70^~2 slices~^0
~07053~^~PATE,CHICKEN LIVER,CANNED~^65.64^201^13.45^13.10^1.26^6.55^0.0^0.00^10^9.19^13^175^95^386^2.14^0.180^0.162^46.1^10.0^0.052^1.401^7.517^2.620^0.260^321^0^321^321^228.8^8.07^724^217^217^0^0^0^0^0^0.98^0.0^4.000^5.280^2.460^391^13.00^~1 tbsp~^28.35^~1 oz~^0
~07054~^~PATE,GOOSE LIVER,SMOKED,CND~^37.04^462^11.40^43.84^3.05^4.67^0.0^^70^5.50^13^200^138^697^0.92^0.400^0.120^44.0^0.0^0.088^0.299^2.510^1.200^0.060^60^0^60^60^^9.40^3333^1001^1001^^^^^^^^14.450^25.610^0.840^150^13.00^~1 tbsp~^28.35^~1 oz~^0
~07055~^~PATE,LIVER,NOT SPECIFIED,CND~^53.90^319^14.20^28.00^2.20^1.50^0.0^^70^5.50^13^200^138^697^2.85^0.400^0.120^41.6^2.0^0.030^0.600^3.300^1.200^0.060^60^0^60^60^^3.20^3300^991^991^^^0^0^0^^^9.570^12.360^3.160^255^13.00^~1 tbsp~^28.35^~1 oz~^0
~07056~^~PEPPERED LOAF  PORK  BF~^67.40^149^17.30^6.37^4.40^4.53^0.0^4.61^54^1.07^20^170^394^1523^3.23^0.120^0.060^11.3^0.0^0.380^0.300^3.080^0.530^0.270^2^0^2^2^73.0^1.96^0^0^0^0^0^0^0^0^0.22^1.6^2.280^3.000^0.500^46^100.00^~3.52 slices~^^~~^0
~07057~^~PEPPERONI,PORK,BEEF~^30.72^494^22.68^43.98^5.34^0.00^0.0^0.00^22^1.62^21^177^279^1653^2.50^0.112^0.595^35.0^0.7^0.355^0.316^4.640^1.183^0.353^5^0^5^5^77.1^1.73^0^0^0^0^0^0^0^0^0.00^5.8^14.860^17.166^3.426^105^2.04^~1 slice, round~^28.00^~1 oz~^0
~07058~^~PICKLE&PIMIENTO LOAF,PORK~^60.29^225^11.23^15.95^4.07^8.46^1.5^8.46^109^1.33^34^153^371^1304^1.68^0.105^0.111^7.9^7.8^0.392^0.115^2.486^0.443^0.418^37^0^37^37^31.7^0.54^260^78^78^4^147^46^0^87^0.40^5.1^5.287^7.060^2.804^58^38.00^~1 slice~^56.70^~2 slices~^0
~07059~^~POLISH SAUSAGE,PORK~^53.15^326^14.10^28.72^2.40^1.63^0.0^^12^1.44^14^136^237^876^1.93^0.090^0.049^17.7^1.0^0.502^0.148^3.443^0.450^0.190^2^0^2^2^^0.98^0^0^0^^^^^^^^10.330^13.520^3.080^70^227.00^~1 sausage,  (10" long x 1-1/4" dia)~^28.35^~1 oz~^0
~07060~^~LUXURY LOAF,PORK~^68.20^141^18.40^4.80^3.60^4.90^0.0^^36^1.05^20^185^377^1225^3.05^0.100^0.041^21.5^0.0^0.707^0.297^3.482^0.515^0.310^2^0^2^2^^1.37^0^0^0^^^^^^^^1.580^2.330^0.510^36^28.35^~1 slice,  (1 oz) (4" x 4" x 3/32" thick)~^56.70^~2 slices~^0
~07061~^~MOTHER'S LOAF,PORK~^54.90^282^12.07^22.30^3.20^7.53^0.0^^43^1.32^16^129^225^1127^1.43^0.090^0.066^35.1^1.0^0.550^0.170^3.123^0.470^0.180^8^0^8^8^^1.05^0^0^0^^^^^^^^7.950^10.340^2.580^45^28.35^~1 oz~^21.00^~1 slice,  (4-1/4" x 4-1/4" x 1/16")~^0
~07062~^~PICNIC LOAF,PORK,BEEF~^60.20^232^14.92^16.64^3.48^4.76^0.0^^47^1.02^15^125^267^1164^2.18^0.070^0.028^35.7^0.0^0.374^0.242^2.306^0.680^0.300^2^0^2^2^^1.50^0^0^0^^^^^^^^6.070^7.680^1.890^38^28.35^~1 slice,  (1 oz) (4" x 4" x 3/32" thick)~^56.70^~2 slices~^0
~07063~^~PORK SAUSAGE,FRSH,RAW~^56.22^304^15.09^26.53^2.26^0.00^0.0^0.00^9^1.11^14^135^248^636^2.17^0.066^0.005^0.0^0.7^0.275^0.122^4.703^0.671^0.306^1^0^1^1^53.0^0.85^75^13^11^12^11^11^11^0^0.19^0.4^8.796^11.814^3.558^72^^~~^^~~^0
~07064~^~PORK SAUSAGE,FRSH,CKD~^49.78^339^19.43^28.36^2.76^0.00^0.0^0.00^13^1.36^17^163^294^749^2.08^0.086^0.005^0.0^0.7^0.294^0.197^6.258^0.724^0.327^3^0^3^3^66.9^1.18^41^12^12^0^0^0^0^0^0.55^0.4^9.131^12.376^3.727^84^^~~^^~~^0
~07065~^~PORK&BF SAUSAGE,FRSH,CKD~^44.55^396^13.80^36.25^2.70^2.70^0.0^0.00^10^1.13^12^107^189^805^1.87^0.040^0.037^14.4^0.0^0.357^0.147^3.367^0.480^0.050^2^0^2^2^58.8^0.43^0^0^0^0^0^0^0^0^0.22^1.6^12.960^17.180^3.900^71^13.00^~1 link,  (raw dimensions: 4" long x 7/8" dia), cooked~^27.00^~1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick)~^0
~07066~^~TURKEY SAUSAGE,RED FAT,BROWN&SERVE,CKD~^59.59^200^17.00^10.30^2.19^10.77^0.3^0.00^31^1.80^21^164^207^617^2.31^0.149^0.221^20.8^0.0^0.066^0.151^2.137^0.722^0.234^23^0^23^23^92.1^0.28^8^2^2^0^0^0^0^0^0.00^0.0^2.871^3.876^2.541^58^128.00^~1 cup~^^~~^0
~07067~^~POULTRY SALAD SNDWCH SPRD~^66.17^200^11.64^13.52^1.26^7.41^0.0^0.00^10^0.61^10^33^183^377^1.04^0.030^0.009^10.9^1.0^0.024^0.071^1.669^0.270^0.110^5^0^5^5^49.6^0.38^139^42^42^0^0^0^0^0^2.20^0.0^3.450^3.250^6.220^30^13.00^~1 tbsp~^28.35^~1 oz~^0
~07068~^~SALAMI  CKD  BF~^60.00^261^12.60^22.20^3.30^1.90^0.0^1.50^6^2.20^13^205^188^1140^1.77^0.190^0.046^14.6^0.0^0.103^0.189^3.238^0.950^0.180^2^0^2^2^57.5^3.06^0^0^0^0^0^0^0^0^0.19^1.3^9.865^10.648^1.036^71^25.50^~1 slice~^28.35^~1 oz~^0
~07069~^~SALAMI,CKD,BF&PORK~^45.19^336^21.85^25.90^4.66^2.40^0.0^0.96^15^1.56^19^191^316^1449^2.93^0.357^0.978^31.3^0.0^0.367^0.357^6.053^1.201^0.459^3^0^3^3^93.5^1.52^0^0^0^0^0^0^0^0^0.22^3.2^9.316^11.127^2.529^89^12.28^~1 slice, round~^^~~^0
~07070~^~SALAMI,COOKED,TURKEY~^68.93^168^19.30^9.21^1.79^0.77^0.1^1.12^40^1.25^22^266^216^1004^2.32^0.190^0.020^26.4^0.0^0.426^0.303^3.979^1.074^0.427^10^0^10^10^53.1^0.99^8^2^2^0^0^0^0^0^0.24^1.3^2.783^3.172^2.466^76^28.00^~1 serving~^^~~^0
~07071~^~SALAMI,DRY OR HARD,PORK~^36.18^407^22.58^33.72^5.92^1.60^0.0^^13^1.30^22^229^378^2260^4.20^0.160^0.070^25.4^0.0^0.930^0.330^5.600^1.060^0.550^2^0^2^2^^2.80^0^0^0^^^^^^^^11.890^16.000^3.740^79^113.00^~1 package,  (4 oz)~^10.00^~1 slice,  (3-1/8" dia x 1/16" thick)~^0
~08273~^~CEREALS RTE,GENERAL MILLS,BOO BERRY~^2.02^400^3.33^3.33^2.50^88.82^0.9^46.67^67^15.00^0^67^117^633^12.50^0.057^0.040^6.5^20.0^1.250^1.420^16.670^0.097^1.667^333^314^19^553^3.2^5.00^59^3^0^18^27^0^0^375^0.55^3.7^0.522^1.670^0.000^0^33.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08274~^~CEREALS RTE,GENERAL MILLS,BERRY BERRY KIX~^2.30^400^3.33^5.00^2.25^86.67^3.3^30.00^133^15.00^0^133^133^533^12.50^0.095^0.280^20.1^20.0^1.250^1.420^16.670^0.269^1.667^333^314^19^553^8.8^5.00^1667^501^473^27^42^0^0^594^0.80^4.9^0.000^3.000^0.000^0^26.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08277~^~CEREALS RTE,GENERAL MILLS,NATURE VALLEY LOFAT FRUIT GRANOLA~^6.72^386^8.00^4.60^2.11^80.00^5.0^33.41^36^2.00^44^273^279^376^1.10^0.218^2.007^17.3^0.0^0.160^0.060^1.720^^0.111^13^0^13^13^24.0^0.00^0^0^0^0^0^0^0^0^1.50^2.9^0.850^2.115^1.142^0^55.00^~.667 cup,  (1 NLEA serving)~^^~~^0
~08278~^~CEREALS RTE,GENERAL MILLS,KABOOM~^2.37^400^3.33^3.33^3.71^87.26^3.3^20.00^333^28.00^53^133^133^633^12.50^0.161^0.321^20.1^20.0^1.250^1.420^16.670^0.354^1.667^667^648^19^1120^13.0^5.00^1667^501^500^0^1^1^0^3^0.54^1.0^0.452^1.116^1.341^0^30.00^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08283~^~CEREALS RTE,KELLOGG,KELLOGG'S JUST RIGHT FRUIT & NUT~^5.90^366^7.00^3.30^2.10^81.70^5.2^25.00^35^27.00^52^179^269^459^1.30^0.200^1.428^5.1^0.0^0.600^0.700^8.300^0.000^3.300^668^649^19^1122^15.9^10.00^828^249^249^0^0^0^0^0^2.25^1.0^0.500^1.500^1.300^0^53.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08284~^~CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA W/ RAISINS~^3.50^384^7.80^5.00^2.00^81.70^6.4^29.00^38^3.00^74^234^307^247^6.30^0.600^^17.3^2.0^0.600^0.700^8.300^0.617^3.300^667^648^19^1121^23.0^10.00^1250^375^375^0^0^0^0^0^2.25^2.1^1.400^2.000^1.600^0^60.00^~.667 cup,  (1 NLEA serving)~^^~~^0
~08286~^~CEREALS RTE,KELLOGG,KELLOGG'S MUESLIX~^8.70^357^9.10^5.50^3.70^73.00^7.3^31.00^58^8.20^89^182^436^309^6.80^0.200^2.177^17.3^0.4^0.800^0.800^10.000^4.600^3.700^738^719^19^1241^22.6^11.00^545^164^164^0^0^0^0^0^7.20^2.9^0.800^2.900^1.800^0^55.00^~.667 cup,  (1 NLEA serving)~^^~~^0
~08287~^~CEREALS RTE,KELLOGG,KELLOGG'S RAISIN MINI-WHEATS~^7.80^342^9.40^1.40^1.50^79.90^8.7^22.00^39^28.00^79^283^481^6^2.80^0.250^2.315^4.1^0.0^0.710^0.800^9.400^0.000^0.940^189^170^19^308^20.0^2.90^0^0^0^0^0^0^0^0^0.66^1.9^0.400^0.200^0.800^0^55.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08288~^~CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES TREATS CRL~^3.50^399^4.80^4.60^2.40^84.70^0.2^31.00^10^6.20^23^80^77^554^0.80^0.100^^12.1^20.0^1.300^1.400^17.000^^1.700^334^330^4^565^5.0^5.00^1680^505^504^0^0^0^0^0^0.39^1.1^0.900^1.600^0.600^0^30.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08289~^~CEREALS RTE,KELLOGG,KELLOGG'S STRAWBERRY MINI-WHEATS~^7.50^335^9.10^2.00^1.40^80.00^9.7^18.60^45^32.40^120^300^344^30^3.10^0.270^2.315^4.1^0.0^0.750^0.850^10.000^0.000^1.000^182^163^19^296^20.0^3.00^0^0^0^0^0^0^0^0^0.52^1.2^0.400^0.300^1.300^0^55.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08290~^~CEREALS RTE,HEALTH VALLEY,FIBER 7 FLAKES~^3.00^353^14.44^1.41^3.00^78.15^14.1^1.86^71^2.54^144^327^460^53^2.89^0.478^3.229^19.0^4.2^0.529^0.600^7.055^0.733^0.705^141^122^19^226^36.0^2.12^353^106^106^0^0^0^0^0^0.99^2.2^0.261^0.244^0.610^0^31.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08293~^~CEREALS RTE,QUAKER,QUAKER APPL ZAPS~^2.50^393^3.68^3.45^1.62^88.74^2.3^46.99^9^16.49^50^150^175^449^13.74^0.140^0.350^0.0^22.0^1.370^1.550^18.330^0.350^1.830^1400^1381^19^2367^^0.00^1833^551^551^^^^^^^^0.870^0.600^0.620^0^30.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08294~^~CEREALS RTE,QUAKER,QUAKER COCOA BLASTS~^2.50^394^3.67^3.54^1.57^88.70^2.5^48.29^7^15.00^53^150^189^409^12.50^0.180^0.380^6.5^20.0^1.250^1.410^16.670^0.290^1.660^1273^1254^19^2151^5.0^0.00^1668^475^470^30^46^0^0^644^0.76^0.5^0.950^0.640^0.590^0^33.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08297~^~CEREALS RTE,QUAKER,QUAKER FRUITANGY OH!S~^2.50^392^4.87^3.50^1.92^87.21^2.6^43.25^9^15.01^58^176^189^491^12.51^0.150^0.660^6.5^40.0^1.250^1.410^16.680^0.340^1.660^334^315^19^555^10.5^0.00^3336^1002^1002^0^0^0^0^0^0.89^1.5^0.920^1.730^0.850^0^31.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08298~^~CEREALS RTE,QUAKER,QUAKER MARSHMLLW SAFARI~^2.10^396^5.79^5.02^2.80^84.27^4.2^47.27^87^15.00^56^195^139^640^12.50^0.210^1.930^19.8^40.0^1.250^1.410^16.670^0.380^1.660^333^314^19^553^11.0^0.00^3334^1001^1001^0^0^0^0^0^0.47^1.7^1.250^2.500^1.250^0^30.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08299~^~CEREALS RTE,QUAKER,QUAKER SWT PUFFS~^2.22^391^6.76^1.93^1.09^87.99^3.4^47.47^10^1.90^57^141^148^236^1.24^0.230^0.890^6.5^0.0^0.140^0.110^4.300^0.310^0.050^19^0^19^19^14.5^0.15^4^0^0^0^0^0^0^0^1.04^1.3^0.360^0.430^0.930^0^34.00^~1 cup~^^~~^0
~08305~^~CEREALS RTE,OAT,CORN&WHEAT SQUARES,PRESWEETENED,MAPLE FLAV~^2.50^430^6.00^9.80^1.80^79.90^1.8^35.45^20^6.00^39^113^112^432^1.36^0.118^1.278^5.4^0.0^1.250^1.420^16.670^0.070^1.670^333^314^19^553^10.0^0.00^2500^737^735^16^24^0^0^381^0.75^2.3^1.400^4.303^4.082^0^30.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08309~^~CEREALS RTE,KELLOGG,KELLOGG'S HONEY CRUNCH CORN FLAKES~^3.00^385^6.80^1.90^2.10^87.00^3.4^33.00^22^6.20^22^60^102^700^0.30^0.100^0.150^5.1^20.0^1.250^1.500^16.600^0.217^1.700^333^314^19^553^7.9^5.00^1670^502^464^37^56^0^0^784^0.57^0.2^0.300^1.000^0.600^0^30.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08314~^~CEREALS,QUAKER,HOMINY GRITS,WHITE,QUICK,DRY~^10.48^347^8.53^1.36^0.44^79.16^4.8^1.00^4^3.52^49^166^146^2^0.92^0.110^0.220^^0.0^0.580^0.330^4.810^0.310^0.270^154^150^4^259^^0.00^0^^^^^^^^^^0.260^0.200^0.680^0^37.00^~.25 cup~^^~~^0
~08315~^~CEREALS,QUAKER,HOMINY GRITS,YEL,QUICK,DRY~^11.74^337^8.26^1.66^0.56^77.76^5.6^1.08^4^4.11^40^124^167^2^0.72^0.070^0.100^^0.0^0.510^0.370^4.310^0.310^0.250^154^^154^^^0.00^569^^^^^^^^^^0.450^0.550^0.710^0^37.00^~.25 cup~^^~~^0
~08316~^~CEREALS,QUAKER,HOMINY GRITS,WHITE,REG,DRY~^10.48^347^8.53^1.36^0.44^79.16^4.8^1.00^4^3.52^49^166^146^2^0.92^0.110^0.220^^0.0^0.580^0.330^4.810^0.310^0.270^154^^^^^0.00^0^0^^^^^^^^^0.260^0.200^0.680^0^41.00^~.25 cup~^^~~^0
~08317~^~CEREALS,QUAKER,FARINA,ENR CINN FLAVOR,DRY~^12.14^346^12.11^0.79^0.40^74.54^3.7^0.29^33^30.00^14^88^104^3^0.55^0.070^0.270^0.0^0.4^0.440^0.260^3.520^0.360^0.050^154^^154^^^0.00^4^0^^^0^^^^^^0.280^0.070^0.580^0^^~~^^~~^0
~08318~^~CEREALS RTE,KELLOGG,KELLOGG'S SMART START ANTIOXIDANT CRL~^3.00^365^7.00^1.41^2.59^86.00^5.4^28.00^24^36.00^48^160^180^550^30.00^0.200^^21.4^30.0^3.000^3.400^40.000^20.000^4.000^800^781^19^1347^14.0^12.00^2500^751^751^0^0^0^0^0^27.00^0.8^0.270^0.170^0.970^0^50.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08319~^~CEREALS RTE,KELLOGG,KELLOGG'S FRSTD MINI-WHEATS,BITE SIZE~^6.00^344^10.10^1.60^1.30^81.00^10.0^20.10^32^28.00^118^294^345^8^3.20^0.320^^4.1^0.0^0.740^0.830^9.800^^0.980^196^177^19^320^^2.94^0^0^0^0^0^0^0^0^0.00^1.5^0.360^0.240^1.000^0^59.00^~24 biscuit,  (1 NLEA serving)~^^~~^0
~08320~^~CEREALS RTE,KRAFT,POST BANANA NUT CRUNCH CRL~^4.50^422^8.50^10.30^2.50^74.00^6.8^20.40^36^27.46^82^310^290^428^2.54^0.383^^^0.2^0.640^0.720^8.470^^0.850^169^150^19^274^^2.54^1271^^^^^^^^^^1.400^^^0^59.00^~1 cup,  (1 NLEA serving)~^^~~^0
~09184~^~MELONS,HONEYDEW,RAW~^89.82^36^0.54^0.14^0.41^9.09^0.8^8.12^6^0.17^10^11^228^18^0.09^0.024^0.027^0.7^18.0^0.038^0.012^0.418^0.155^0.088^19^0^19^19^7.6^0.00^50^3^0^0^30^0^0^27^0.02^2.9^0.038^0.003^0.059^0^177.00^~1 cup, balls~^170.00^~1 cup, diced (approx 20 pieces per cup)~^54
~09185~^~MELON BALLS,FROZEN~^90.26^33^0.84^0.25^0.71^7.94^0.7^^10^0.29^14^12^280^31^0.17^0.060^0.040^^6.2^0.166^0.022^0.640^0.163^0.106^26^0^26^26^^0.00^1774^89^0^^^^^^^^0.064^0.006^0.098^0^173.00^~1 cup, unthawed~^^~~^0
~09187~^~FRUIT,MXD,(PEACH&PEAR&PNAPPL),CND,HVY SYRUP,SOL&LIQUIDS~^80.56^72^0.37^0.10^0.21^18.76^1.0^^1^0.36^5^10^84^4^0.07^0.058^0.386^^69.0^0.015^0.040^0.600^0.057^0.036^3^0^3^3^^0.00^194^10^0^^^^^^^^0.014^0.019^0.042^0^255.00^~1 cup~^^~~^0
~09188~^~FRUIT,MXD,(PRUNE&APRICOT&PEAR),DRIED~^31.18^243^2.46^0.49^1.82^64.06^7.8^^38^2.71^39^77^796^18^0.50^0.385^0.227^^3.8^0.044^0.157^1.927^0.441^0.159^4^0^4^4^^0.00^2442^122^0^^^^^^^^0.040^0.232^0.110^0^293.00^~1 package,  (11 oz)~^^~~^6
~09189~^~FRUIT,MXD,(PCH, CHER-SWT & SR, RASPB, GRAPE, BOYS),FRZ,SWTND~^73.73^98^1.42^0.18^0.43^24.23^1.9^^7^0.28^6^12^131^3^0.05^0.034^0.064^^75.0^0.017^0.035^0.397^0.093^0.025^8^0^8^8^^0.00^322^16^0^^^^^^^^0.025^0.034^0.078^0^250.00^~1 cup, thawed~^284.00^~1 package,  (10 oz)~^0
~09190~^~MULBERRIES,RAW~^87.68^43^1.44^0.39^0.69^9.80^1.7^8.10^39^1.85^18^38^194^10^0.12^0.060^^0.6^36.4^0.029^0.101^0.620^^0.050^6^0^6^6^12.3^0.00^25^1^0^12^9^0^0^136^0.87^7.8^0.027^0.041^0.207^0^140.00^~1 cup~^15.00^~10 fruit~^0
~09191~^~NECTARINES,RAW~^87.59^44^1.06^0.32^0.48^10.55^1.7^7.89^6^0.28^9^26^201^0^0.17^0.086^0.054^0.0^5.4^0.034^0.027^1.125^0.185^0.025^5^0^5^5^6.2^0.00^332^17^0^0^150^98^0^130^0.77^2.2^0.025^0.088^0.113^0^142.68^~1 cup, slices~^128.89^~1 small,  (2-1/3" dia)~^9
~09192~^~OHELOBERRIES,RAW~^92.30^28^0.38^0.22^0.26^6.84^^^7^0.09^6^10^38^1^^^^^6.0^0.017^0.036^0.270^^^^^^^^0.00^830^42^0^^^^^^^^^^^0^140.00^~1 cup~^11.00^~10 fruit~^0
~09193~^~OLIVES,RIPE,CND (SMALL-EXTRA LRG)~^79.99^115^0.84^10.68^2.23^6.26^3.2^0.00^88^3.30^4^3^8^872^0.22^0.251^0.020^0.9^0.9^0.003^0.000^0.037^0.015^0.009^0^0^0^0^10.3^0.00^403^20^0^0^237^9^0^510^1.65^1.4^1.415^7.888^0.911^0^8.40^~1 tbsp~^4.40^~1 large~^0
~09194~^~OLIVES,RIPE,CND (JUMBO-SUPER COLOSSAL)~^84.34^81^0.97^6.87^2.22^5.61^2.5^0.00^94^3.32^4^3^9^898^0.22^0.226^0.020^0.9^1.5^0.003^0.000^0.022^0.015^0.012^0^0^0^0^6.6^0.00^346^17^0^0^204^8^0^510^1.65^1.4^0.909^5.071^0.586^0^8.30^~1 jumbo~^15.20^~1 super colossal~^0
~09195~^~OLIVES,PICKLED,CND OR BTLD,GRN~^75.28^145^1.03^15.32^4.53^3.84^3.3^0.54^52^0.49^11^4^42^1556^0.04^0.120^^0.9^0.0^0.021^0.007^0.237^0.023^0.031^3^0^3^3^14.2^0.00^393^20^0^0^231^9^0^510^3.81^1.4^2.029^11.314^1.307^0^2.73^~1 olive~^^~~^0
~09200~^~ORANGES,RAW,ALL COMM VAR~^86.75^47^0.94^0.12^0.44^11.75^2.4^9.35^40^0.10^10^14^181^0^0.07^0.045^0.025^0.5^53.2^0.087^0.040^0.282^0.250^0.060^30^0^30^30^8.4^0.00^225^11^0^11^71^116^0^129^0.18^0.0^0.015^0.023^0.025^0^180.00^~1 cup, sections~^184.00^~1 large,  (3-1/16" dia)~^27
~09201~^~ORANGES,RAW,CALIFORNIA,VALENCIAS~^86.34^49^1.04^0.30^0.42^11.89^2.5^^40^0.09^10^17^179^0^0.06^0.037^0.023^^48.5^0.087^0.040^0.274^0.250^0.063^39^0^39^39^^0.00^230^12^0^^^^^^^^0.035^0.055^0.060^0^180.00^~1 cup, sections without membranes~^121.00^~1 fruit,  (2-5/8" dia)~^25
~09202~^~ORANGES,RAW,NAVELS~^85.97^49^0.91^0.15^0.43^12.54^2.2^8.50^43^0.13^11^23^166^1^0.08^0.039^0.029^0.0^59.1^0.068^0.051^0.425^0.261^0.079^34^0^34^34^8.4^0.00^247^12^0^7^87^116^0^129^0.15^0.0^0.017^0.030^0.031^0^165.00^~1 cup, sections without membranes~^140.00^~1 fruit,  (2-7/8" dia)~^32
~09203~^~ORANGES,RAW,FLORIDA~^87.14^46^0.70^0.21^0.41^11.54^2.4^9.14^43^0.09^10^12^169^0^0.08^0.039^0.024^0.5^45.0^0.100^0.040^0.400^0.250^0.051^17^0^17^17^8.4^0.00^225^11^0^11^71^116^0^129^0.18^0.0^0.025^0.039^0.042^0^185.00^~1 cup, sections without membranes~^141.00^~1 fruit,  (2-5/8" dia)~^26
~09205~^~ORANGES,RAW,WITH PEEL~^82.30^63^1.30^0.30^0.60^15.50^4.5^^70^0.80^14^22^196^2^0.11^0.057^^0.7^71.0^0.100^0.050^0.500^0.330^0.093^30^0^30^30^^0.00^250^13^0^^^^^^^^0.035^0.055^0.060^0^170.00^~1 cup~^159.00^~1 fruit, without seeds~^1
~09206~^~ORANGE JUICE,RAW~^88.30^45^0.70^0.20^0.40^10.40^0.2^8.40^11^0.20^11^17^200^1^0.05^0.044^0.014^0.1^50.0^0.090^0.030^0.400^0.190^0.040^30^0^30^30^6.2^0.00^200^10^0^6^33^169^0^115^0.04^0.1^0.024^0.036^0.040^0^248.00^~1 cup~^31.00^~1 fl oz~^0
~09207~^~ORANGE JUC,CND,UNSWTND~^87.72^47^0.68^0.15^0.43^11.01^0.3^8.76^10^0.10^10^17^184^4^0.04^0.022^0.021^0.1^30.1^0.039^0.021^0.201^0.180^0.031^24^0^24^24^6.2^0.00^175^9^0^5^29^148^0^115^0.20^0.1^0.018^0.025^0.034^0^249.00^~1 cup~^31.10^~1 fl oz~^0
~09209~^~ORANGE JUC,CHILLED,INCL FROM CONC~^88.40^44^0.80^0.13^0.48^10.19^0.2^^10^0.17^11^11^190^1^0.04^0.040^0.023^0.1^32.9^0.111^0.021^0.280^0.191^0.054^18^0^18^18^6.2^0.00^78^4^0^^^^^^^^0.014^0.023^0.032^0^249.00^~1 cup~^31.10^~1 fl oz~^0
~09210~^~ORANGE JUC,CHILLED,INCL FROM CONC,FORT W/ CA & VITAMIN D~^88.40^44^0.80^0.27^0.48^10.06^0.2^^201^0.17^11^11^190^1^0.04^0.040^0.023^0.1^32.9^0.111^0.021^0.280^0.191^0.054^18^^18^^^0.00^78^4^^^^^^^^^0.029^0.046^0.064^0^249.00^~1 cup~^31.10^~1 fl oz~^0
~09214~^~ORANGE JUC,FRZ CONC,UNSWTND,UNDIL~^57.85^159^2.39^0.21^1.38^38.17^0.8^37.37^32^0.35^34^57^674^3^0.18^0.155^0.048^0.4^137.9^0.280^0.064^0.716^0.560^0.156^155^0^155^155^20.0^0.00^379^19^0^10^62^321^0^407^0.71^0.4^0.024^0.038^0.041^0^284.00^~1 cup~^35.50^~1 fl oz~^0
~09215~^~ORANGE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O~^88.10^45^0.68^0.06^0.39^10.78^0.2^8.40^9^0.10^10^16^190^1^0.05^0.044^0.014^0.1^38.9^0.079^0.018^0.202^0.158^0.044^44^0^44^44^5.6^0.00^107^5^0^3^17^91^0^115^0.20^0.1^0.007^0.010^0.012^0^249.00^~1 cup~^31.10^~1 fl oz~^0
~09216~^~ORANGE PEEL,RAW~^72.50^97^1.50^0.20^0.80^25.00^10.6^^161^0.80^22^21^212^3^0.25^0.092^^1.0^136.0^0.120^0.090^0.900^0.490^0.176^30^0^30^30^^0.00^420^21^0^^^^^^0.25^^0.024^0.036^0.040^0^6.00^~1 tbsp~^2.00^~1 tsp~^0
~09217~^~ORANGE-GRAPEFRUIT JUC,CND,UNSWTND~^88.64^43^0.60^0.10^0.39^10.28^0.1^10.18^8^0.46^10^14^158^3^0.07^0.076^0.017^0.1^29.1^0.056^0.030^0.336^0.140^0.023^14^0^14^14^6.2^0.00^119^6^0^4^20^98^0^73^0.14^0.1^0.011^0.017^0.019^0^247.00^~1 cup~^30.90^~1 fl oz~^0
~09218~^~TANGERINES,(MANDARIN ORANGES),RAW~^85.17^53^0.81^0.31^0.38^13.34^1.8^10.58^37^0.15^12^20^166^2^0.07^0.042^0.039^0.1^26.7^0.058^0.036^0.376^0.216^0.078^16^0^16^16^10.2^0.00^681^34^0^101^155^407^0^138^0.20^0.0^0.039^0.060^0.065^0^195.00^~1 cup, sections~^76.30^~1 small,  (2-1/4" dia)~^26
~09219~^~TANGERINES,(MANDARIN ORANGES),CND,JUC PK~^89.51^37^0.62^0.03^0.28^9.57^0.7^8.87^11^0.27^11^10^133^5^0.51^0.033^0.032^0.4^34.2^0.082^0.029^0.445^0.125^0.042^5^0^5^5^8.9^0.00^852^43^0^133^193^503^0^163^0.10^0.0^0.003^0.005^0.005^0^249.00^~1 cup~^^~~^0
~10859~^~PRK,FRSH,TOP LOIN (CHPS),BNLESS,ENHCD,LN & FAT,CKD,PAN-BRLD~^62.52^190^28.35^7.66^1.67^0.00^0.0^0.00^10^0.63^28^317^512^205^1.98^0.062^0.000^35.5^0.0^0.616^0.184^10.192^0.790^0.476^1^0^1^1^^0.55^6^2^2^0^0^0^0^0^0.24^0.0^2.725^3.500^0.664^75^150.38^~1 chop, boneless (yield from 189g raw meat)~^^~~^0
~10860~^~PORK,CURED,BACON,CKD,BKD~^12.52^548^35.73^43.27^7.12^1.35^0.0^0.00^10^1.49^30^506^539^2193^3.36^0.182^0.022^59.0^0.0^0.348^0.251^10.623^1.033^0.309^2^0^2^2^119.3^1.16^37^11^11^0^0^0^0^0^0.32^0.1^14.187^19.065^4.859^107^8.12^~1 slice, cooked~^^~~^0
~10861~^~PORK,CURED,BACON,CKD,MICROWAVED~^16.49^505^38.62^37.27^6.57^1.05^0.0^0.00^11^1.28^31^480^498^2073^3.70^0.142^0.022^65.8^0.0^0.598^0.250^10.150^1.265^0.433^2^0^2^2^124.7^1.58^37^11^11^0^0^0^0^0^0.31^0.1^12.102^16.336^4.372^117^5.01^~1 slice, cooked~^^~~^0
~10862~^~PORK,CURED,BACON,CKD,PAN-FRIED~^12.12^533^38.34^40.30^7.74^1.50^0.0^0.00^12^1.38^36^561^591^2428^3.64^0.146^0.022^65.0^0.0^0.459^0.277^11.575^1.310^0.389^2^0^2^2^130.8^1.30^37^11^11^0^0^0^0^0^0.30^0.0^13.291^17.976^4.447^113^7.94^~1 slice, cooked~^^~~^0
~10863~^~PORK,FRSH,VAR MEATS & BY-PRODUCTS,STOMACH,CKD,SIMMRD~^70.72^157^21.40^7.26^0.52^0.09^0.0^0.00^15^1.23^15^129^85^40^2.92^0.239^0.071^40.3^0.0^0.040^0.188^1.380^0.566^0.021^3^0^3^3^^0.48^0^0^0^0^0^0^0^0^0.09^0.0^2.990^2.126^0.738^316^705.70^~705.7 ckd pr g~^^~~^0
~10864~^~PORK,BACON,RENDERED FAT,CKD~^0.25^898^0.07^99.50^0.16^0.00^0.0^0.00^1^0.13^0^9^15^27^0.06^0.022^0.006^5.7^0.0^0.004^0.015^0.725^0.007^0.005^0^0^0^0^6.5^0.09^37^11^11^0^0^0^0^0^0.00^0.0^31.991^41.435^10.535^97^^~~^^~~^0
~10865~^~PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,HTD,RSTD~^70.92^121^21.41^3.56^3.23^0.87^0.0^0.84^8^0.71^18^246^250^1150^1.81^0.098^0.022^27.5^0.0^0.356^0.189^4.430^0.531^0.434^4^0^4^4^83.6^0.36^37^11^11^0^0^0^0^0^0.20^0.0^1.254^1.610^0.387^62^2969.76^~1 roast, rump~^85.00^~1 serving,  (3 oz)~^19
~10866~^~PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,UNHTD~^77.03^95^15.43^3.48^3.49^0.56^0.0^0.67^7^1.13^16^235^205^1170^1.37^0.091^0.022^28.8^0.0^0.235^0.213^5.320^0.377^0.265^3^0^3^3^63.8^0.54^29^9^9^0^0^0^0^0^0.16^0.0^1.227^1.575^0.379^53^3455.40^~1 ham, rump (1 rump unheated or as purchased)~^453.60^~1 lb, rump~^28
~10867~^~PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,HTD,RSTD~^69.97^128^20.92^4.43^3.48^1.20^0.0^0.91^9^1.56^18^216^241^1060^3.09^0.122^0.022^26.2^0.0^0.257^0.192^5.073^0.544^0.348^1^0^1^1^91.1^0.60^37^11^11^0^0^0^0^0^0.28^0.0^1.402^1.911^0.641^65^3053.52^~1 roast, shank~^85.00^~1 serving,  (3 oz)~^35
~10868~^~PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,HTD,PAN-BROIL~^68.58^131^22.04^4.30^4.06^1.03^0.0^1.67^11^1.12^20^260^289^1374^2.29^0.118^0.022^30.0^0.0^0.384^0.182^5.436^0.726^0.461^2^0^2^2^90.2^0.58^38^12^12^0^0^0^0^0^0.26^0.0^1.439^1.989^0.687^65^436.24^~1 slice~^85.00^~1 serving,  (3 oz)~^13
~10869~^~PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,HTD,PAN-BROIL~^70.21^122^20.90^3.63^3.90^1.35^0.0^1.10^12^0.93^19^258^289^1237^2.25^0.113^0.022^24.5^0.0^0.383^0.184^5.023^0.596^0.449^2^0^2^2^92.1^0.46^38^11^11^0^0^0^0^0^0.13^0.0^1.217^1.662^0.517^64^445.95^~1 slice~^85.00^~1 serving,  (3 oz)~^12
~10870~^~PORK,CURED,HAM & H2O PRODUCT,SLICE,BNLESS,LN,HTD,PAN-BROIL~^71.20^123^15.09^5.06^4.27^4.38^0.0^4.69^8^0.74^17^240^272^1390^1.64^0.085^0.037^32.6^0.0^0.308^0.137^4.285^0.689^0.335^3^0^3^3^64.6^0.44^44^13^13^0^0^0^0^0^0.12^0.0^1.528^2.125^0.690^45^138.23^~1 slice~^85.00^~1 serving,  (3 oz)~^0
~10871~^~PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,HTD,RSTD~^72.11^123^13.88^5.46^4.05^4.49^0.0^4.61^8^0.74^15^224^245^1335^1.64^0.095^0.038^29.1^0.0^0.260^0.141^3.620^0.644^0.260^2^0^2^2^63.4^0.37^44^13^13^0^0^0^0^0^0.22^0.0^1.841^2.458^0.851^43^1994.65^~1 roast~^85.00^~1 serving,  (3 oz)~^0
~10872~^~PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,UNHTD~^73.05^116^14.07^4.86^4.01^4.00^0.0^4.22^8^0.78^17^229^268^1310^1.60^0.107^0.040^29.4^0.0^0.284^0.146^3.870^0.661^0.294^4^0^4^4^64.9^0.34^45^13^13^0^0^0^0^0^0.14^0.0^1.447^2.041^0.644^43^453.60^~1 lb~^28.35^~1 oz~^0
~10873~^~PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,HTD,RSTD~^67.90^137^24.14^4.25^3.29^0.43^0.0^0.48^10^1.04^22^271^511^861^2.50^0.094^0.022^49.9^0.0^0.333^0.238^7.620^0.486^0.384^1^0^1^1^110.6^0.61^37^11^11^0^0^0^0^0^0.27^0.0^1.418^1.995^0.711^72^2673.20^~1 roast, rump~^85.00^~1 serving,  (3 oz)~^23
~10874~^~PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,HTD,RSTD~^66.98^145^24.95^4.97^3.09^0.01^0.0^0.34^7^1.20^21^255^458^820^3.06^0.173^0.022^48.7^0.0^0.291^0.198^7.793^0.557^0.381^3^0^3^3^104.3^0.69^37^11^11^0^0^0^0^0^0.29^0.0^1.564^2.380^0.600^74^3170.06^~1 roast, shank~^85.00^~1 serving,  (3 oz)~^26
~10875~^~PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,HTD,PAN-BROIL~^65.87^150^27.75^4.38^2.85^0.00^0.0^0.00^12^1.20^23^291^358^835^3.03^0.096^0.022^51.0^0.0^0.308^0.261^9.010^0.469^0.392^1^0^1^1^138.9^0.60^45^13^13^0^0^0^0^0^0.23^0.0^1.110^1.351^0.577^80^445.27^~1 slice~^85.00^~1 serving,  (3 oz)~^11
~10876~^~PRK,CRD,HAM W/ NAT JUCS,SPRL SLC,MEAT ONLY,BNLES,LN,HTD,RSTD~^69.47^126^22.56^3.78^3.77^0.41^0.0^1.08^4^0.84^22^312^349^986^1.82^0.189^0.022^41.8^0.0^0.468^0.230^6.720^1.050^0.428^1^0^1^1^86.1^0.51^43^13^13^0^0^0^0^0^0.19^0.0^1.171^1.606^0.679^63^144.50^~1 slice~^920.20^~1 roast~^3
~10877~^~PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,HTD,RSTD~^69.53^131^21.28^4.70^3.49^1.00^0.0^1.15^10^0.87^19^221^264^1267^2.08^0.089^0.022^43.4^0.0^0.330^0.188^4.040^0.618^0.335^2^0^2^2^94.0^0.49^38^11^11^0^0^0^0^0^0.21^0.1^1.536^2.127^0.634^66^2533.42^~1 roast, rump~^85.00^~1 serving,  (3 oz)~^26
~10878~^~PORK,CURED,HAM -- H2O ADDED,SLICE,BNLESS,LN,HTD,PAN-BROIL~^72.06^117^18.82^4.09^3.79^1.24^0.0^1.75^9^0.86^21^284^337^1223^1.94^0.113^0.022^39.3^0.0^0.409^0.190^5.895^0.762^0.435^1^0^1^1^79.4^0.47^43^13^13^0^0^0^0^0^0.24^0.0^1.401^1.879^0.540^54^189.03^~1 slice~^85.00^~1 serving,  (3 oz)~^2
~10879~^~PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,HTD,RSTD~^72.58^117^17.99^4.39^3.66^1.38^0.0^1.57^9^0.82^19^270^316^1193^1.82^0.091^0.022^34.2^0.0^0.362^0.183^5.797^0.721^0.394^1^0^1^1^74.2^0.40^44^13^13^0^0^0^0^0^0.20^0.0^1.424^1.983^0.542^53^1866.80^~1 roast, whole~^^~~^2
~07072~^~SALAMI,DRY OR HARD,PORK,BF~^37.15^385^23.20^30.05^5.80^3.80^0.0^0.00^8^1.51^17^142^378^2010^3.23^0.080^^26.1^0.0^0.600^0.285^4.867^^0.500^2^0^2^2^106.0^1.90^0^0^0^0^0^0^0^0^0.28^1.3^10.612^14.854^2.781^100^27.00^~3 slices,  1 serving~^28.00^~1 oz~^0
~07073~^~SANDWICH SPREAD,PORK,BEEF~^60.28^235^7.66^17.34^2.78^11.94^0.2^0.00^12^0.79^8^59^110^1013^1.02^0.130^0.026^9.7^0.0^0.172^0.134^1.730^0.430^0.120^2^0^2^2^62.3^1.12^87^26^26^0^0^0^0^0^1.74^1.6^5.977^7.594^2.555^38^15.00^~1 tbsp~^28.35^~1 oz~^0
~07074~^~SMOKED LINK SAUSAGE,PORK~^56.49^307^11.98^28.23^3.11^0.18^0.0^0.94^11^0.59^11^157^483^827^1.31^0.176^0.011^18.3^0.0^0.212^0.180^2.807^0.536^0.179^1^0^1^1^61.1^0.66^0^0^0^0^0^0^0^0^0.25^0.0^9.313^11.212^3.626^61^68.00^~1 link,  (4" long x 1-1/8" dia)~^16.00^~1 link, little (2" long x 3/4" dia)~^0
~07075~^~SAUSAGE,SMOKED LINK SAUSAGE,PORK & BF~^53.97^320^12.00^28.73^2.89^2.42^0.0^0.00^12^0.75^13^121^179^911^1.26^0.077^0.048^0.0^0.0^0.192^0.106^2.940^0.525^0.163^2^0^2^2^50.7^0.58^74^13^11^11^11^11^11^0^0.13^0.0^9.769^12.238^3.927^58^453.60^~16 oz~^^~~^0
~07076~^~SMOKED LINK SAUSAGE,PORK&BF,FLR&NONFAT DRY MILK~^57.40^268^13.97^21.43^3.24^3.97^0.0^3.00^66^1.44^13^110^155^1272^2.00^0.090^0.052^15.9^3.2^0.235^0.176^2.701^0.610^0.130^2^0^2^2^84.6^1.32^0^0^0^0^0^0^0^0^0.22^1.6^7.820^9.930^2.260^65^68.00^~1 link,  (4" long x 1-1/8" dia)~^56.70^~2 oz~^0
~07077~^~SMOKED LINK SAUSAGE,PORK&BF,NONFAT DRY MILK~^53.91^313^13.28^27.61^3.29^1.92^0.0^^41^1.47^16^137^286^1173^1.96^0.090^0.038^13.9^0.0^0.193^0.214^2.845^0.610^0.180^2^0^2^2^^1.57^0^0^0^^^^^^^^9.720^12.640^3.020^65^68.00^~1 link,  (4" long x 1-1/8" dia)~^16.00^~1 link, , little (2" long x 3/4" dia)~^0
~07078~^~THURINGER,CERVELAT,SMMR SAUSAGE,BF,PORK~^45.18^362^17.45^30.43^3.63^3.33^0.0^0.85^9^2.04^14^111^260^1300^2.56^0.150^^20.3^16.6^0.150^0.330^4.310^^0.260^2^0^2^2^78.9^5.50^0^0^0^0^0^0^0^0^0.22^1.3^11.510^12.970^1.200^74^56.00^~2 oz,  1 serving~^^~~^0
~07079~^~TURKEY BREAST MEAT~^74.07^104^17.07^1.66^2.99^4.21^0.5^3.51^8^1.44^21^162^302^1015^1.33^0.057^0.018^22.8^5.7^0.130^0.320^0.110^0.166^0.128^4^0^4^4^66.4^0.09^33^10^10^0^0^0^0^0^0.09^0.0^0.333^0.494^0.312^43^33.33^~1 serving~^21.00^~1 slice,  (3-1/2" square; 8 per 6 oz package)~^0
~07080~^~TURKEY HAM,CURED TURKEY THIGH MEAT~^71.92^126^17.50^4.84^3.70^2.04^0.2^1.43^8^2.34^22^294^287^1114^2.59^0.250^0.020^32.2^8.9^0.030^0.149^2.118^0.758^0.209^7^0^7^7^56.8^0.23^25^7^7^0^0^0^0^0^0.64^0.0^1.526^1.902^1.319^72^28.00^~.99 oz,  1 serving~^28.00^~1 serving~^0
~07081~^~TURKEY ROLL,LIGHT MEAT~^74.87^98^14.79^1.66^3.66^5.03^0.0^0.00^7^0.37^19^257^427^1042^0.89^0.346^0.012^13.0^0.0^0.023^0.145^7.150^0.335^0.410^4^0^4^4^42.4^0.37^0^0^0^0^0^0^0^0^0.13^0.0^0.318^0.421^0.255^34^25.69^~1 slice, oval~^29.12^~1 slice, rectangle~^0
~07082~^~TURKEY ROLL,LT&DK MEAT~^70.15^149^18.14^6.99^2.60^2.13^0.0^0.00^32^1.35^18^168^270^586^2.00^0.070^0.013^29.2^0.0^0.091^0.284^4.800^0.570^0.270^5^0^5^5^41.3^0.23^0^0^0^0^0^0^0^0^0.34^0.0^2.040^2.300^1.780^55^28.35^~1 oz~^56.70^~2 slices~^0
~07083~^~SAUSAGE,VIENNA,CND,CHICK,BF,PORK~^64.90^230^10.50^19.40^2.60^2.60^0.0^0.00^10^0.88^7^49^101^969^1.60^0.030^^16.9^0.0^0.087^0.107^1.613^0.350^0.120^4^0^4^4^43.7^1.02^0^0^0^0^0^0^0^0^0.22^1.6^7.125^9.628^1.290^87^16.00^~1 sausage,  (7/8" dia x 2" long)~^113.00^~7 sausages,  (drained contents from can, net wt 4 oz)~^0
~07088~^~HONEY ROLL SAUSAGE,BEEF~^64.78^182^18.58^10.50^3.98^2.18^0.0^^9^2.20^16^137^291^1322^3.25^0.100^0.037^15.6^0.0^0.080^0.182^4.165^0.490^0.270^4^0^4^4^^2.35^0^0^0^^^^^^^^4.080^4.820^0.490^50^23.00^~1 slice,  (4" dia x 1/8" thick)~^28.35^~1 oz~^0
~07089~^~SAUSAGE,ITALIAN,PORK,CKD~^47.13^344^19.12^27.31^2.18^4.27^0.1^0.86^21^1.43^18^170^304^1207^2.39^0.080^^22.0^0.1^0.623^0.233^4.165^^0.330^5^0^5^5^78.2^1.30^32^10^10^0^0^0^0^0^0.25^3.4^9.535^11.950^3.280^57^83.00^~1 link,  4/lb~^67.00^~1 link,  5/lb~^0
~07090~^~LUNCHEON SAUSAGE,PORK&BF~^58.62^260^15.38^20.90^3.52^1.58^0.0^^13^1.43^14^122^245^1182^2.45^0.080^0.042^15.4^0.0^0.217^0.195^3.527^0.370^0.200^3^0^3^3^^1.96^0^0^0^^^^^^^^7.620^9.930^2.050^64^23.00^~1 slice,  (4" dia x 1/8" thick)~^28.35^~1 oz~^0
~07091~^~NEW ENGLAND BRAND SAUSAGE,PORK,BF~^66.77^161^17.27^7.58^3.55^4.83^0.0^^7^0.94^16^136^321^1220^2.70^0.100^0.036^19.2^0.0^0.640^0.248^3.478^0.680^0.360^7^0^7^7^^1.34^0^0^0^^^^^^^^2.560^3.640^0.720^49^23.00^~1 slice,  (4" dia x 1/8" thick)~^28.35^~1 oz~^0
~07200~^~OSCAR MAYER,BOLOGNA (CHICK,PORK,BF)~^53.70^318^10.90^29.40^3.50^2.40^0.0^1.40^69^1.78^21^199^154^1033^1.42^0.200^^^0.0^^^^^^^^^^^^0^^^^^^^^^^10.490^14.480^3.930^103^28.00^~1 serving~^^~~^0
~07201~^~OSCAR MAYER,BOLOGNA (BEEF)~^54.15^316^11.05^29.10^3.25^2.45^0.0^1.40^12^1.36^14^109^168^1179^2.03^0.110^^^0.0^0.050^0.110^2.420^0.280^0.170^13^0^13^13^^1.43^0^0^0^0^0^0^0^0^^^12.850^15.210^1.110^64^28.00^~1 serving,  (1 slice)~^^~~^0
~07202~^~OSCAR MAYER,BOLOGNA (BEEF LIGHT)~^65.00^200^11.75^14.50^3.20^5.60^0.0^2.30^13^1.22^14^178^156^1151^1.91^0.210^^^0.0^^^^^^13^0^13^13^^^0^0^0^0^0^0^0^0^^^5.820^7.160^0.470^44^28.00^~1 serving,  (1 slice)~^^~~^0
~07203~^~OSCAR MAYER,BOLOGNA (FAT FREE)~^78.00^79^12.60^0.60^2.90^6.00^0.0^2.20^15^0.92^22^154^156^977^1.14^0.200^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.235^0.208^0.127^25^28.00^~1 serving~^^~~^0
~07205~^~OSCAR MAYER  BOLOGNA LIGHT (PORK  CHICK  BEEF)~^64.75^202^11.50^14.75^3.35^5.70^0.0^2.60^50^1.39^20^185^163^1117^1.61^0.200^0.155^5.6^0.0^0.159^0.097^3.072^0.340^0.163^18^0^18^18^^0.29^0^0^0^0^0^0^0^0^^^5.620^7.300^1.540^56^28.00^~1 serving,  (1 slice)~^^~~^0
~07206~^~OSCAR MAYER. BOLOGNA (WISCONSIN MADE RING)~^54.70^313^11.80^28.40^2.50^2.60^0.0^2.20^15^1.16^15^106^139^827^1.85^0.130^0.049^^0.0^0.290^0.140^2.650^^0.140^^^^^^1.26^0^^^^^^^^^^11.140^14.090^1.970^62^56.00^~1 serving~^^~~^0
~07207~^~OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SLICED)~^50.50^331^14.25^29.35^3.35^2.60^0.2^1.20^9^10.51^14^199^202^1159^3.40^0.500^0.148^^9.0^0.230^1.600^9.190^3.450^0.330^47^0^47^47^^18.78^15728^4723^4723^0^0^0^0^0^^^10.940^15.480^3.730^178^28.00^~1 serving,  (1 slice)~^^~~^0
~07208~^~OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SAREN TUBE)~^49.60^341^14.20^30.60^3.40^2.30^0.1^0.70^9^9.74^12^194^184^1118^3.16^0.400^0.090^^9.0^0.230^1.550^8.280^2.880^0.340^61^0^61^61^^18.52^16670^^^^0^^^^^^10.890^15.570^3.760^160^56.00^~1 serving~^^~~^0
~07209~^~OSCAR MAYER  CHICKEN BREAST (HONEY GLAZED)~^70.40^109^19.85^1.50^4.30^3.95^0.0^4.30^10^1.13^36^289^329^1438^0.70^0.170^^^0.0^^^^^^4^0^4^4^^^0^0^0^0^0^0^0^0^^^0.394^0.564^0.218^53^52.00^~1 serving,  (4 slices)~^^~~^0
~07210~^~OSCAR MAYER,CHICK BREAST (OVEN RSTD,FAT FREE)~^75.80^85^18.30^0.60^3.70^1.70^0.0^0.90^12^1.33^36^256^316^1242^0.60^0.230^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.170^0.160^0.060^44^52.00^~1 serving~^13.00^~1 slice~^0
~07211~^~OSCAR MAYER  HAM & CHEESE LOAF~^60.50^234^13.85^18.20^3.70^3.75^0.0^3.30^67^0.86^19^270^265^1167^1.81^0.120^0.018^^0.0^0.580^0.190^3.480^0.440^0.250^3^0^3^3^^0.76^0^0^0^0^0^0^0^0^^^6.561^8.278^1.798^62^28.00^~1 serving~^^~~^0
~07212~^~OSCAR MAYER,HAM (CHOPPED W/ NAT JUICE)~^65.25^180^16.30^11.15^3.65^3.65^0.0^2.20^9^1.30^23^219^260^1249^2.25^0.240^^^0.0^^^^^^3^0^3^3^^^0^0^0^0^0^0^0^0^^^4.056^5.829^1.275^59^28.00^~1 serving,  (1 slice)~^^~~^0
~08321~^~CEREALS RTE,KRAFT,POST BLUEBERRY MORNING CRL~^7.20^383^6.60^4.50^2.00^78.90^3.8^20.80^27^3.27^43^128^166^484^1.64^0.135^^^0.0^0.680^0.770^9.090^^0.910^182^163^19^296^^2.73^1364^^^^^^^^^^0.600^^^0^55.00^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08322~^~CEREALS RTE,KRAFT,POST BRAN FLAKES~^3.70^320^9.40^2.20^4.00^80.40^17.6^18.90^56^27.00^214^508^616^732^5.00^0.642^^^0.0^1.250^1.420^16.670^^1.670^333^314^19^553^^5.00^2500^^^^^^^^^^0.400^^^0^30.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08323~^~CEREALS RTE,KRAFT,POST COCOA PEBBLES CRL~^2.90^398^3.50^4.20^1.90^87.90^1.6^44.00^12^6.21^37^81^146^541^5.17^0.215^^^0.0^1.290^1.470^17.240^^1.720^345^326^19^573^^5.17^2586^^^^^^^^^^3.700^^^0^29.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08324~^~CEREALS RTE,KRAFT,POST FRUITY PEBBLES CRL~^3.00^401^3.60^3.90^1.60^87.90^0.7^44.00^5^6.67^19^58^110^584^5.56^0.120^^^0.0^1.390^1.570^18.520^^1.850^370^351^19^616^^5.56^2778^^^^^^^^^^0.900^^^0^27.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08325~^~CEREALS RTE,KRAFT,POST FRSTD ALPHA-BITS CRL~^1.30^405^8.50^4.10^2.50^83.50^4.1^39.00^30^8.44^78^208^194^661^4.69^0.310^^^0.0^1.170^1.330^15.630^^1.560^312^293^19^517^^4.69^2344^^^^^^^^^^0.800^^^0^32.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08326~^~CEREALS RTE,KRAFT,POST MARSHMLLW ALPHA-BITS CRL~^1.50^398^5.90^3.30^2.50^86.70^1.7^43.50^14^9.31^41^132^100^711^5.17^0.100^^^0.0^1.290^1.470^17.240^^1.730^345^326^19^573^^5.17^2586^^^^^^^^^^0.600^^^0^29.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08327~^~CEREALS RTE,KRAFT,POST FRUIT&FIBRE DATES,RAISINS&WALNUTS CRL~^8.50^385^7.10^5.60^2.60^76.20^9.7^29.80^43^9.82^120^294^443^509^2.73^0.473^^^0.0^0.680^0.770^9.090^^0.910^182^163^19^296^^2.73^1364^^^^^^^^^^0.800^^^0^55.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08328~^~CEREALS RTE,KRAFT,POST GOLDEN CRISP CRL~^2.90^398^5.50^1.40^0.80^90.90^0.0^53.90^15^6.67^61^136^125^150^5.56^0.220^^^0.0^1.390^1.570^18.520^^1.850^370^351^19^616^^5.56^2778^^^^^^^^^^0.200^^^0^27.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08330~^~CEREALS RTE,KRAFT,POST GRAPE-NUTS FLAKES~^3.20^365^10.00^2.90^2.40^81.50^8.8^17.60^39^27.93^103^302^340^482^4.14^0.500^^^0.0^1.290^1.470^17.240^^1.730^345^326^19^573^^5.17^2586^^^^^^^^^^0.600^^^0^29.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08331~^~CEREALS RTE,KRAFT,POST GREAT GRAINS CRUNCHY PECAN CRL~^5.80^408^9.30^11.80^2.00^71.40^7.0^15.30^28^5.09^87^223^321^403^2.26^0.338^^^0.2^0.710^0.850^9.430^^0.940^189^170^19^308^^2.83^1415^^^^^^^^^^1.400^^^0^53.00^~.667 cup,  (1 NLEA serving)~^^~~^0
~08332~^~CEREALS RTE,KRAFT,POST GREAT GRAINS RAISIN,DATE&PECAN CRL~^8.70^377^8.00^8.40^1.90^73.20^7.4^24.60^31^6.67^84^197^326^288^2.22^0.308^^^0.1^0.700^0.790^9.260^^0.930^185^166^19^301^^2.78^1389^^^^^^^^^^1.100^^^0^54.00^~.667 cup,  (1 NLEA serving)~^^~~^0
~08334~^~CEREALS RTE,KRAFT,POST HONEY BUNCHES OF OATS W/ALMONDS CRL~^3.00^407^7.80^8.50^2.30^78.00^4.5^21.00^37^26.13^69^192^227^603^0.97^0.224^^^0.1^1.210^1.370^16.130^^1.610^323^304^19^536^^4.84^2419^^^^^^^^^^1.100^^^0^31.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08335~^~CEREALS RTE,KRAFT,POST HONEYCOMB CRL~^1.50^395^5.20^2.10^2.20^88.90^2.5^38.30^17^9.31^37^93^120^743^5.17^0.068^^^0.0^1.290^1.470^17.240^^1.730^345^326^19^573^^5.17^2586^^^^^^^^^^0.600^^^0^29.00^~1.333 cup,  (1 NLEA serving)~^^~~^0
~08336~^~CEREALS RTE,KRAFT,POST OREO O'S CRL~^2.50^415^4.80^8.80^2.00^79.70^5.5^42.40^19^6.67^55^119^183^475^5.56^0.300^^^0.0^1.390^1.570^18.520^^1.850^370^351^19^616^^5.56^2778^^^^^^^^^^1.600^^^0^27.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08338~^~CEREALS RTE,KRAFT,POST TOASTIES CORN FLAKES~^3.50^360^6.70^0.10^2.80^86.70^4.5^6.50^3^19.29^16^52^117^949^0.48^0.031^^^0.0^1.340^1.520^17.860^^1.790^357^338^19^594^^5.36^2679^^^^^^^^^^0.000^^^0^28.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08339~^~CEREALS RTE,KRAFT,POST FRSTD SHREDDED WHEAT BITE SIZE CRL~^6.00^352^7.80^1.90^1.10^83.80^9.6^22.30^13^3.46^93^276^327^19^2.88^0.173^^^0.0^0.720^0.820^9.620^^0.960^192^173^19^313^^2.88^0^^^^^^^^^^0.300^^^0^52.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08341~^~CEREALS RTE,KRAFT,POST THE ORIGINAL SHREDDED WHEAT 'N BRAN~^4.50^334^12.50^1.40^1.70^79.90^13.4^1.00^45^4.18^137^398^420^5^3.27^0.400^^^0.0^0.260^0.120^6.310^^0.330^46^0^46^46^^0.00^0^^^^^^^^^^0.200^^^0^59.00^~1.25 cup,  (1 NLEA serving)~^^~~^0
~08342~^~CEREALS RTE,KRAFT,POST THE ORIGIN SHREDDED WHEAT SPOON SIZE~^4.10^340^10.30^1.10^1.60^83.00^11.4^0.90^43^3.18^116^357^415^7^2.67^0.330^^^0.0^0.270^0.120^5.570^^0.410^42^0^42^42^^0.00^0^^^^^^^^^^0.200^^^0^49.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08343~^~CEREALS RTE,KRAFT,POST 100% BRAN CRL~^2.80^287^12.70^2.10^4.40^78.20^28.6^24.40^76^27.93^278^813^947^417^12.93^0.918^^^0.0^1.290^1.470^17.240^^1.730^345^326^19^573^^0.00^2586^^^^^^^^^^0.300^^^0^29.00^~.333 cup,  (1 NLEA serving)~^^~~^0
~08345~^~CEREALS RTE,GENERAL MILLS,MULTI-BRAN CHEX~^2.50^328^6.90^2.59^3.95^84.06^12.1^20.69^213^34.47^128^259^379^621^7.98^0.385^3.179^7.9^12.8^0.798^0.904^10.638^^1.064^851^810^41^1418^12.7^3.19^1064^294^289^30^46^0^0^724^0.31^0.4^0.481^0.589^0.860^0^47.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08346~^~CEREALS RTE,MALT-O-MEAL,COLOSSAL CRUNCH~^1.25^415^4.20^5.48^2.25^86.60^0.7^40.65^6^13.65^59^172^89^657^10.78^0.147^0.350^10.1^0.0^1.320^1.730^23.350^0.402^3.270^409^390^19^681^^0.00^0^0^0^0^0^0^0^0^1.17^0.8^0.880^1.430^0.460^0^30.00^~.75 cup~^^~~^0
~08347~^~CEREALS RTE,MALT-O-MEAL,BERRY COLOSSAL CRUNCH~^1.56^412^4.89^5.44^2.24^85.90^3.3^41.30^14^15.60^67^197^114^823^12.70^0.171^0.548^11.9^3.6^2.530^1.750^26.500^0.420^3.050^955^936^19^1610^^0.00^0^0^0^0^0^0^0^0^0.65^1.1^0.091^1.400^0.630^1^30.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08348~^~CEREALS RTE,MALT-O-MEAL,CRISPY RICE~^3.40^381^6.30^1.13^2.80^86.40^1.0^9.00^7^35.10^24^121^124^899^1.08^0.203^1.138^14.6^62.1^1.710^1.990^19.800^0.831^2.890^1214^1210^4^2061^^6.14^2920^877^877^0^0^0^0^0^0.11^0.0^0.465^0.251^0.358^1^33.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08349~^~CEREALS RTE,MALT-O-MEAL,TOOTIE FRUITIES~^1.50^401^5.00^3.29^2.30^87.90^2.5^45.70^407^15.50^35^113^131^464^12.50^0.100^0.839^12.6^70.3^1.580^2.260^17.800^0.271^2.570^419^400^19^699^10.5^5.78^4130^1245^1240^30^46^0^0^651^0.26^0.2^0.687^1.470^0.976^1^32.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08350~^~CEREALS,RTE,MALT-O-MEAL,TOASTY O'S~^2.00^404^13.10^5.92^4.40^74.60^10.7^3.90^406^32.70^119^375^317^897^14.70^0.320^0.299^37.5^20.5^1.570^2.010^19.000^0.077^2.390^520^501^19^871^26.2^6.14^725^218^218^0^0^0^0^0^0.66^2.5^1.230^2.160^2.270^1^30.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08351~^~CEREALS RTE,QUAKER,MOTHER'S PNUT BUTTER BUMPERS CRL~^2.50^403^8.28^7.34^3.59^78.27^2.9^29.51^100^4.03^74^214^648^806^1.42^0.150^0.670^0.8^0.0^0.130^0.500^2.910^0.510^0.110^24^0^24^24^^0.00^147^7^0^^^^^^^^1.440^3.080^2.230^0^33.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08352~^~CEREALS RTE,QUAKER,MOTHER'S TSTD OAT BRAN CRL,BROWN SUGAR~^4.00^373^11.90^5.17^3.99^74.92^8.9^15.50^66^4.11^143^458^490^632^2.98^0.280^3.410^4.3^0.0^0.400^0.180^1.920^0.740^0.130^40^0^^^^0.00^71^4^0^^^^^^^^0.890^1.630^1.820^^32.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08353~^~CEREALS RTE,QUAKER,MOTHER'S CINN OAT CRUNCH~^2.50^380^10.49^4.64^3.14^79.21^8.3^25.07^74^3.60^106^359^537^419^2.57^0.280^3.010^6.3^0.1^0.300^0.270^2.300^0.610^0.120^36^0^36^36^^0.00^9^0^0^^^^^^^^0.790^1.450^1.410^0^60.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08354~^~CEREALS RTE,QUAKER,MOTHER'S GROOVY GRAHAMS~^2.50^372^5.44^1.63^4.03^86.38^3.0^44.82^138^4.97^57^162^755^869^1.02^0.120^0.380^0.0^0.0^0.120^0.690^1.550^0.390^0.060^14^0^14^14^^0.00^145^7^0^^^^^^^^0.280^0.320^0.690^0^^~~^^~~^0
~09220~^~TANGERINES,(MANDARIN ORANGES),CND,LT SYRUP PK~^83.06^61^0.45^0.10^0.19^16.19^0.7^15.49^7^0.37^8^10^78^6^0.24^0.044^0.032^0.4^19.8^0.053^0.044^0.445^0.125^0.042^5^0^5^5^6.9^0.00^840^42^0^131^191^496^0^163^0.10^0.0^0.012^0.018^0.020^0^252.00^~1 cup~^^~~^0
~09221~^~TANGERINE JUICE,RAW~^88.90^43^0.50^0.20^0.30^10.10^0.2^9.90^18^0.20^8^14^178^1^0.03^0.025^0.037^0.1^31.0^0.060^0.020^0.100^0.125^0.042^5^0^5^5^6.2^0.00^253^13^0^14^38^214^0^166^0.13^0.0^0.024^0.036^0.040^0^247.00^~1 cup~^30.90^~1 fl oz~^0
~09223~^~TANGERINE JUC,CND,SWTND~^87.00^50^0.50^0.20^0.30^12.00^0.2^11.80^18^0.20^8^14^178^1^0.03^0.025^0.037^0.1^22.0^0.060^0.020^0.100^0.125^0.032^5^0^5^5^6.0^0.00^253^13^0^14^38^214^0^166^0.15^0.0^0.013^0.018^0.025^0^249.00^~1 cup~^31.10^~1 fl oz~^0
~09224~^~TANGERINE JUC,FRZ CONC,SWTND,UNDIL~^58.20^161^1.50^0.39^1.07^38.85^0.6^^27^0.34^28^30^397^3^0.09^0.089^0.130^^85.1^0.183^0.066^0.328^0.438^0.146^16^0^16^16^^0.00^2767^138^0^^277^2767^^^^^0.026^0.034^0.048^0^214.00^~1 can,  (6 fl oz)~^^~~^0
~09225~^~TANGERINE JUC,FRZ CONC,SWTND,DIL W/3 VOLUME H2O~^88.10^46^0.43^0.11^0.30^11.06^^^8^0.10^8^8^113^1^0.03^0.025^0.037^^24.2^0.052^0.019^0.093^0.125^0.042^5^0^5^5^^0.00^573^29^0^^^^^^^^0.007^0.010^0.014^0^241.00^~1 cup~^30.10^~1 fl oz~^0
~09226~^~PAPAYAS,RAW~^88.83^39^0.61^0.14^0.61^9.81^1.8^5.90^24^0.10^10^5^257^3^0.07^0.016^0.011^0.6^61.8^0.027^0.032^0.338^0.218^0.019^38^0^38^38^6.1^0.00^1094^55^0^0^276^761^0^75^0.73^2.6^0.043^0.038^0.031^0^140.00^~1 cup, cubes~^230.00^~1 cup, mashed~^33
~09229~^~PAPAYA NECTAR,CANNED~^85.02^57^0.17^0.15^0.15^14.51^0.6^13.91^10^0.34^3^0^31^5^0.15^0.013^0.013^0.3^3.0^0.006^0.004^0.150^0.054^0.009^2^0^2^2^2.0^0.00^361^18^0^0^91^251^0^25^0.24^0.8^0.047^0.041^0.035^0^250.00^~1 cup~^31.20^~1 fl oz~^0
~09231~^~PASSION-FRUIT,(GRANADILLA),PURPLE,RAW~^72.93^97^2.20^0.70^0.80^23.38^10.4^11.20^12^1.60^29^68^348^28^0.10^0.086^^0.6^30.0^0.000^0.130^1.500^^0.100^14^0^14^14^7.6^0.00^1272^64^0^0^743^41^0^0^0.02^0.7^0.059^0.086^0.411^0^236.00^~1 cup~^18.00^~1 fruit, without refuse~^48
~09232~^~PASSION-FRUIT JUC,PURPLE,RAW~^85.62^51^0.39^0.05^0.34^13.60^0.2^13.40^4^0.24^17^13^278^6^0.05^0.053^^0.1^29.8^0.000^0.131^1.460^^0.050^7^0^7^7^4.0^0.00^717^36^0^0^419^23^0^0^0.01^0.4^0.004^0.006^0.029^0^247.00^~1 cup~^30.90^~1 fl oz~^0
~09233~^~PASSION-FRUIT JUC,YEL,RAW~^84.21^60^0.67^0.18^0.49^14.45^0.2^14.25^4^0.36^17^25^278^6^0.06^0.050^^0.1^18.2^0.000^0.101^2.240^^0.060^8^0^8^8^4.0^0.00^943^47^0^35^525^47^0^0^0.01^0.4^0.015^0.022^0.106^0^247.00^~1 cup~^30.90^~1 fl oz~^0
~09236~^~PEACHES,RAW~^88.87^39^0.91^0.25^0.43^9.54^1.5^8.39^6^0.25^9^20^190^0^0.17^0.068^0.061^0.1^6.6^0.024^0.031^0.806^0.153^0.025^4^0^4^4^6.1^0.00^326^16^0^0^162^67^0^91^0.73^2.6^0.019^0.067^0.086^0^153.83^~1 cup, slices~^129.97^~1 small,  (2-1/2" dia)~^4
~09237~^~PEACHES,CND,H2O PK,SOL&LIQUIDS~^93.13^24^0.44^0.06^0.27^6.11^1.3^4.81^2^0.32^5^10^99^3^0.09^0.054^0.048^0.3^2.9^0.009^0.019^0.521^0.050^0.019^3^0^3^3^4.1^0.00^532^27^0^1^264^109^0^61^0.49^1.7^0.006^0.021^0.028^0^244.00^~1 cup, halves or slices~^98.00^~1 half, with liquid~^0
~09238~^~PEACHES,CND,JUC PK,SOL&LIQUIDS~^87.49^44^0.63^0.03^0.27^11.57^1.3^10.27^6^0.27^7^17^128^4^0.11^0.050^0.048^0.3^3.6^0.008^0.017^0.582^0.050^0.019^3^0^3^3^4.1^0.00^381^19^0^1^189^78^0^61^0.49^1.7^0.004^0.012^0.016^0^250.00^~1 cup~^248.00^~1 cup, halves or slices~^0
~09239~^~PEACHES,CND,EX LT SYRUP,SOL&LIQUIDS~^88.20^42^0.40^0.10^0.24^11.10^1.0^^5^0.30^5^11^74^5^0.09^0.050^0.047^^3.0^0.020^0.020^0.800^0.050^0.019^3^0^3^3^^0.00^270^14^0^^^^^^^^0.011^0.036^0.048^0^247.00^~1 cup, halves or slices~^^~~^0
~09240~^~PEACHES,CND,LT SYRUP PK,SOL&LIQUIDS~^84.72^54^0.45^0.03^0.25^14.55^1.3^13.25^3^0.36^5^11^97^5^0.09^0.052^0.046^0.3^2.4^0.009^0.025^0.593^0.050^0.019^3^0^3^3^4.1^0.00^354^18^0^1^176^73^0^61^0.49^1.7^0.003^0.012^0.015^0^251.00^~1 cup, halves or slices~^98.00^~1 half, with liquid~^0
~09241~^~PEACHES,CND,HVY SYRUP PK,SOL&LIQUIDS~^79.28^74^0.45^0.10^0.24^19.94^1.3^18.64^3^0.27^5^11^92^6^0.09^0.051^0.045^0.3^2.8^0.011^0.024^0.614^0.050^0.019^3^0^3^3^4.1^0.00^332^17^0^0^165^68^0^61^0.49^1.7^0.010^0.035^0.047^0^262.00^~1 cup~^98.00^~1 half, with liquid~^0
~09242~^~PEACHES,CND,EX HVY SYRUP PK,SOL&LIQUIDS~^73.19^96^0.47^0.03^0.25^26.06^1.0^^3^0.29^5^11^83^8^0.09^0.050^0.044^^1.2^0.011^0.021^0.520^0.050^0.019^3^0^3^3^^0.00^131^7^0^^^^^^^^0.003^0.011^0.014^0^262.00^~1 cup, halves or slices~^^~~^0
~09243~^~PEACHES,SPICED,CND,HVY SYRUP PK,SOL&LIQUIDS~^79.20^75^0.41^0.10^0.21^20.08^1.3^18.78^6^0.28^7^9^85^4^0.08^0.098^^0.3^5.3^0.011^0.035^0.537^0.050^0.019^3^0^3^3^4.1^0.00^317^16^0^0^157^65^0^61^0.49^1.7^0.011^0.036^0.048^0^242.00^~1 cup, whole~^^~~^4
~09244~^~PEACHES,DEHYD (LOW-MOISTURE),SULFURED,UNCKD~^7.50^325^4.89^1.03^3.39^83.18^^^38^5.51^57^162^1351^10^0.78^0.493^0.413^^10.6^0.039^0.110^4.825^0.522^0.159^7^0^7^7^^0.00^1417^71^0^^^^^^^^0.111^0.377^0.498^0^116.00^~1 cup~^^~~^0
~09245~^~PEACHES,DEHYD (LOW-MOISTURE),SULFURED,STWD~^62.04^133^2.01^0.42^1.39^34.14^^^16^2.26^23^66^554^4^0.32^0.202^0.170^^6.8^0.008^0.060^2.030^0.356^0.054^3^0^3^3^^0.00^396^20^0^^^^^^^^0.045^0.154^0.204^0^242.00^~1 cup~^^~~^0
~09246~^~PEACHES,DRIED,SULFURED,UNCKD~^31.80^239^3.61^0.76^2.50^61.33^8.2^41.74^28^4.06^42^119^996^7^0.57^0.364^0.305^0.5^4.8^0.002^0.212^4.375^0.564^0.067^0^0^0^0^12.7^0.00^2163^108^0^3^1074^444^0^559^0.19^15.7^0.082^0.278^0.367^0^160.00^~1 cup,  halves~^13.00^~1 half~^0
~09247~^~PEACHES,DRIED,SULFURED,STWD,WO/ SUGAR~^78.10^77^1.16^0.25^0.80^19.69^2.7^16.99^9^1.31^13^38^320^2^0.18^0.117^0.098^0.2^3.7^0.005^0.021^1.519^0.181^0.038^0^0^0^0^4.1^0.00^197^10^0^0^98^40^0^180^0.06^5.0^0.026^0.089^0.118^0^258.00^~1 cup~^^~~^0
~09248~^~PEACHES,DRIED,SULFURED,STWD,W/ SUGAR~^71.38^103^1.06^0.22^0.73^26.60^2.4^^8^1.20^12^35^292^2^0.17^0.107^0.089^0.7^3.4^0.005^0.019^1.388^0.165^0.035^0^0^0^0^^0.00^180^9^0^^^^^^^^0.024^0.082^0.108^0^270.00^~1 cup~^^~~^0
~09250~^~PEACHES,FRZ,SLICED,SWTND~^74.73^94^0.63^0.13^0.53^23.98^1.8^22.18^3^0.37^5^11^130^6^0.05^0.024^0.029^0.4^94.2^0.013^0.035^0.653^0.132^0.018^3^0^3^3^5.1^0.00^284^14^0^0^141^58^0^77^0.62^2.2^0.014^0.048^0.064^0^250.00^~1 cup, thawed~^155.00^~10 slices~^0
~09251~^~PEACH NECTAR,CND,WO/ VIT C~^85.64^54^0.27^0.02^0.15^13.92^0.6^13.32^5^0.19^4^6^40^7^0.08^0.069^0.019^0.2^5.3^0.003^0.014^0.288^0.068^0.007^1^0^1^1^2.4^0.00^258^13^0^0^128^53^0^37^0.29^1.0^0.002^0.008^0.011^0^249.00^~1 cup~^31.10^~1 fl oz~^0
~09252~^~PEARS,RAW~^83.71^58^0.38^0.12^0.33^15.46^3.1^9.80^9^0.17^7^11^119^1^0.10^0.082^0.049^0.1^4.2^0.012^0.025^0.157^0.048^0.028^7^0^7^7^5.1^0.00^23^1^0^0^13^2^0^45^0.12^4.5^0.006^0.026^0.029^0^148.04^~1 small~^177.91^~1 medium~^10
~10880~^~PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,UNHTD~^73.95^110^17.34^3.97^3.56^1.18^0.0^1.45^8^0.86^19^265^317^1141^1.79^0.101^0.022^35.1^0.0^0.402^0.187^5.473^0.734^0.413^2^0^2^2^71.7^0.47^42^13^13^0^0^0^0^0^0.21^0.0^1.428^1.938^0.577^50^453.60^~1 lb~^^~~^3
~10881~^~PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN,HTD,RSTD~^69.23^132^21.69^4.45^3.44^1.20^0.0^1.26^9^1.17^15^202^224^1045^2.82^0.099^0.022^45.3^0.0^0.394^0.199^4.563^0.580^0.400^2^0^2^2^103.3^0.46^37^11^11^0^0^0^0^0^0.29^0.0^1.471^1.966^0.713^72^3204.38^~1 roast, shank~^85.00^~1 serving,  (3 oz)~^41
~10882~^~PORK,CURED,HAM W/ NAT JUICES,SLICE,BNLESS,LN,HTD,PAN-BROIL~^71.10^116^20.95^3.16^3.81^0.99^0.0^1.05^6^0.94^22^322^364^1163^2.14^0.271^0.026^37.0^0.0^0.514^0.218^7.395^0.841^0.506^1^0^1^1^82.3^0.42^44^13^13^0^0^0^0^0^0.22^0.0^0.975^1.333^0.424^57^276.76^~1 slice~^85.00^~1 serving,  (3 oz)~^1
~10883~^~PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,HTD,RSTD~^71.71^113^20.57^3.01^3.87^0.84^0.0^0.81^6^0.85^22^318^367^1180^1.98^0.272^0.027^32.7^0.0^0.620^0.216^6.830^0.892^0.462^2^0^2^2^79.8^0.42^44^13^13^0^0^0^0^0^0.27^0.0^1.044^1.422^0.437^56^1496.77^~1 roast~^85.00^~1 serving,  (3 oz)~^0
~10884~^~PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,UNHTD~^72.85^110^19.44^3.21^3.56^0.95^0.0^1.03^6^0.87^21^303^347^1098^1.98^0.142^0.025^34.5^0.0^0.531^0.209^6.877^0.788^0.474^1^0^1^1^75.2^0.41^44^13^13^0^0^0^0^0^0.26^0.0^0.934^1.274^0.400^53^28.35^~1 oz~^453.60^~1 lb~^0
~10885~^~PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,UNHTD~^76.53^91^18.65^1.87^3.09^0.00^0.0^0.71^7^0.76^18^229^229^1040^1.99^0.097^0.022^40.0^0.0^0.322^0.218^3.590^0.460^0.246^1^0^1^1^76.9^0.31^29^9^9^0^0^0^0^0^0.22^0.0^0.592^0.806^0.270^50^3846.40^~1 ham, shank (1 shank unheated or as purchased)~^28.35^~1 oz, shank~^26
~10886~^~PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,UNHTD~^76.75^91^17.38^2.29^3.26^0.32^0.0^1.23^9^1.08^17^235^221^1090^1.86^0.198^0.022^35.3^0.0^0.374^0.214^4.710^0.426^0.295^1^0^1^1^69.7^0.39^28^9^9^0^0^0^0^0^0.19^0.0^0.768^1.061^0.367^54^544.90^~1 slice~^453.60^~1 lb~^20
~10887~^~PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,UNHTD~^74.32^107^17.93^3.38^3.14^1.24^0.0^0.97^10^0.67^18^218^221^1070^1.65^0.117^0.022^40.3^0.0^0.282^0.222^4.090^0.462^0.247^2^0^2^2^81.3^0.58^32^10^10^0^0^0^0^0^0.18^0.0^1.105^1.530^0.456^58^28.35^~1 oz~^453.60^~1 lb~^18
~10888~^~PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,UNHTD~^75.54^103^14.47^3.78^3.39^2.82^0.0^0.91^9^1.50^14^222^209^1160^1.66^0.137^0.022^13.0^0.0^0.423^0.178^4.380^0.387^0.362^1^0^1^1^72.8^0.48^31^9^9^0^0^0^0^0^0.11^0.0^1.266^1.730^0.538^49^449.45^~1 slice~^453.60^~1 lb~^14
~10889~^~PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,UNHTD,LN~^73.97^113^17.53^4.18^3.11^1.20^0.0^1.06^8^0.97^15^209^234^1090^2.19^0.134^0.022^28.1^0.0^0.696^0.225^3.580^0.632^0.267^1^0^1^1^85.7^0.55^32^9^9^0^0^0^0^0^0.25^0.0^1.384^1.849^0.671^52^453.60^~1 lb, shank~^28.35^~1 oz, shank~^44
~10890~^~PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,UNHTD~^70.80^122^22.71^3.47^2.96^0.06^0.0^0.43^9^1.05^21^253^303^893^2.40^0.109^0.022^41.0^0.0^0.265^0.225^7.230^0.377^0.336^1^0^1^1^102.2^0.51^34^10^10^0^0^0^0^0^0.24^0.0^1.160^1.632^0.582^68^453.60^~1 lb, rump~^28.35^~1 oz, rump~^37
~10891~^~PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,UNHTD~^70.50^130^25.11^3.33^2.63^0.00^0.0^0.30^7^1.10^20^250^299^809^2.79^0.117^0.022^52.3^0.0^0.235^0.246^5.280^0.516^0.393^3^0^3^3^97.3^0.37^33^10^10^0^0^0^0^0^0.26^0.0^1.048^1.595^0.402^63^453.60^~1 lb, shank~^28.35^~1 oz, shank~^24
~10892~^~PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,UNHTD~^70.29^123^24.34^2.87^2.80^0.00^0.0^0.00^9^1.10^20^258^300^861^2.30^0.097^0.022^46.5^0.0^0.240^0.251^6.590^0.413^0.352^1^0^1^1^125.3^0.60^39^12^12^0^0^0^0^0^0.20^0.0^0.726^0.884^0.378^63^430.20^~1 slice~^467.60^~2 slice~^12
~10893~^~PORK,CURED,HAM W/ NAT JUICES,SPIRAL SLICE,BNLESS,LN,UNHTD~^72.46^109^19.25^3.26^4.39^0.63^0.0^1.22^4^0.76^20^283^317^895^1.65^0.171^^37.9^0.0^0.399^0.196^5.733^^0.365^1^0^1^1^78.2^0.44^39^12^12^0^0^0^0^0^0.17^0.0^1.009^1.384^0.585^57^28.35^~1 oz, spiral slice~^453.60^~1 lb, spiral slice~^5
~10894~^~PORK,CURED,HAM,FAT,BNLESS,HTD~^35.47^507^8.77^51.57^2.19^2.00^0.0^0.28^6^0.53^16^169^195^677^1.14^0.330^0.022^16.0^0.0^0.278^0.096^3.080^0.413^0.201^1^0^1^1^^0.31^42^12^12^0^0^0^0^0^0.35^^17.048^23.798^6.470^72^^~~^^~~^0
~10895~^~PORK,CURED,HAM,FAT,BNLESS,UNHTD~^35.65^515^7.50^53.00^1.98^1.87^0.0^0.44^4^0.50^11^143^174^616^1.14^0.097^0.022^15.8^0.0^0.233^0.021^2.570^0.345^0.187^0^0^0^0^30.7^0.31^44^13^13^0^0^0^0^0^0.76^0.0^17.433^23.902^6.901^61^^~~^^~~^0
~10898~^~PORK,PICKLED PORK HOCKS~^68.02^171^19.11^10.54^2.76^0.00^0.0^0.00^19^1.14^6^60^47^1050^2.38^0.082^0.022^26.3^0.0^0.080^0.068^1.100^0.344^0.064^1^0^1^1^^0.51^76^23^23^0^0^0^0^0^0.17^0.0^3.231^5.134^1.198^89^^~~^^~~^0
~10899~^~PORK,CURED,HAM,SLICE,BONE-IN,LN,HTD,PAN-BROIL~^65.33^146^27.18^4.09^3.17^0.23^0.0^0.74^15^1.42^25^296^427^870^3.04^0.426^0.022^25.3^0.0^0.575^0.317^7.767^0.758^0.540^2^0^2^2^112.9^0.66^0^0^0^0^0^0^0^0^0.30^0.0^1.253^1.613^0.644^73^366.23^~1 slice~^85.00^~1 serving,  (3 oz)~^14
~07213~^~OSCAR MAYER  HAM (WATER ADDED  BKD CKD 96% FAT FREE)~^74.45^104^16.30^3.52^3.90^1.83^0.0^1.00^10^1.30^31^233^268^1242^1.81^0.240^^^0.0^^^^^^4^0^4^4^^^0^0^0^0^0^0^0^0^^^0.851^1.165^1.314^48^63.00^~1 serving,  (3 slices)~^^~~^0
~07214~^~OSCAR MAYER,HAM (H2O ,BLD)~^74.60^104^16.60^3.70^4.00^1.20^0.0^0.30^10^1.48^31^239^283^1348^1.85^0.240^^^0.0^^^^^^^^^^^^0^^^^^^^^^^1.247^1.727^0.356^47^63.00^~1 serving~^21.00^~1 slice~^0
~07215~^~OSCAR MAYER,HAM (H2O ,HONEY)~^72.70^111^16.70^3.50^4.00^3.10^0.0^3.10^10^1.35^31^259^281^1248^2.08^0.230^^^0.0^^^^^^^^^^^^0^^^^^^^^^^1.167^1.669^0.314^45^63.00^~1 serving~^21.00^~1 slice~^0
~07216~^~OSCAR MAYER,HAM (H2O ,SMOKED,CKD)~^75.80^99^16.60^3.60^3.90^0.10^0.0^0.10^10^1.30^31^233^268^1214^1.81^0.240^^^0.0^^^^^^^^^^^^0^^^^^^^^^^1.222^1.673^0.345^48^63.00^~1 serving~^21.00^~1 slice~^0
~07217~^~OSCAR MAYER,HAM (40%HAM/WATER PRODUCT,SMOKED,FAT FREE)~^79.20^72^14.60^0.70^3.70^1.90^0.0^1.10^11^0.91^27^197^234^1084^1.57^0.200^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.221^0.272^0.136^38^47.00^~1 serving~^16.00^~1 slice~^0
~07218~^~OSCAR MAYER,HEAD CHEESE~^67.50^185^15.70^13.50^3.30^0.00^0.0^0.00^21^1.63^11^63^29^1073^1.19^0.200^^^0.0^0.040^0.170^0.970^0.220^0.130^1^0^1^1^^0.95^100^^^^^^^^^^4.299^6.913^1.344^91^28.00^~1 serving~^^~~^0
~07220~^~OSCAR MAYER,LIVER CHS,PORK FAT WRAPPED~^52.20^313^15.20^26.40^3.60^2.60^0.0^1.30^9^11.90^15^233^214^1105^3.85^0.584^0.196^^2.7^0.210^2.200^12.010^3.730^0.450^113^0^113^113^^24.29^23778^7133^7133^0^0^0^0^0^^^9.300^13.100^4.100^211^38.00^~1 slice~^^~~^0
~07221~^~OSCAR MAYER,LUNCHEON LOAF (SPICED)~^58.60^234^13.50^16.90^4.00^7.00^0.0^4.60^109^1.35^24^195^270^1226^1.95^2.310^^^0.0^^^^^^^^^^^^0^^^^^^^^^^5.367^7.393^2.789^67^28.00^~1 serving~^^~~^0
~07222~^~OSCAR MAYER,OLD FASHIONED LOAF~^58.90^231^13.10^16.30^3.70^8.00^0.0^4.60^113^1.32^23^208^294^1184^1.87^0.140^^^0.0^^^^^^^^^^^^0^^^^^^^^^^5.600^7.860^2.640^61^28.00^~1 serving~^^~~^0
~07223~^~OSCAR MAYER,OLIVE LOAF (CHICK,PORK,TURKEY)~^57.50^263^9.90^21.80^3.90^6.90^0.0^3.20^111^1.74^27^132^186^1318^1.05^0.220^^^0.0^^^^^^^^^^^^0^^^^^^^^^^7.020^11.130^2.630^71^28.00^~1 serving~^^~~^0
~07224~^~OSCAR MAYER,PICKLE PIMIENTO LOAF (W/CHICK)~^55.80^269^9.60^21.60^3.80^9.10^0.0^6.90^110^2.17^29^150^174^1275^1.18^0.280^^^0.0^^^^^^^^^^^^0^^^^^^^^^^6.990^10.430^2.810^80^28.00^~1 serving~^^~~^0
~07225~^~OSCAR MAYER,PORK SAUSAGE LINKS (CKD)~^49.50^343^16.30^30.50^2.70^1.00^0.0^0.90^16^1.72^18^158^238^836^2.60^0.320^^^0.0^^^^^^^^^^^^0^^^^^^^^^^10.690^14.800^3.680^77^48.00^~1 serving,  2 links~^24.00^~1 link~^0
~07226~^~OSCAR MAYER,SALAMI BF COTTO~^64.50^206^14.20^15.70^3.80^1.90^0.0^1.10^7^2.71^17^224^207^1309^2.09^0.230^^^0.0^^^^^^^^^^^^^^^^^^^^^^6.740^6.910^0.780^83^46.00^~1 serving,  2 slices~^23.00^~1 slice~^0
~07227~^~OSCAR MAYER,SALAMI COTTO (BF,PORK,CHICK)~^60.60^245^13.40^20.30^3.50^2.20^0.0^1.50^75^2.89^29^247^217^1095^1.97^0.420^^^0.0^^^^^^^^^^^^0^^^^^^^^^^8.470^10.150^1.670^80^46.00^~1 serving,  2 slices~^23.00^~1 slice~^0
~07228~^~OSCAR MAYER,SALAMI (FOR BEER)~^62.90^225^13.50^18.20^3.60^1.90^0.0^1.10^9^1.18^18^231^212^1231^2.04^0.240^^^0.0^^^^^^^^^^^^0^^^^^^^^^^6.388^8.824^1.896^69^46.00^~1 serving,  2 slices~^23.00^~1 slice~^0
~07229~^~OSCAR MAYER,SALAMI (GENOA)~^39.10^388^20.70^33.30^5.60^1.20^0.0^0.20^20^1.86^23^202^334^1826^3.36^0.250^0.043^^0.0^0.620^0.300^4.270^^0.340^^^^^^1.32^0^^^^^^^^^^12.040^16.750^2.710^102^27.00^~1 serving,  3 slices~^9.00^~1 slice~^0
~07230~^~OSCAR MAYER,SALAMI (HARD)~^38.25^368^25.90^28.70^5.55^1.60^0.0^0.20^12^1.83^21^180^356^1976^3.16^0.190^0.039^^0.0^0.570^0.260^5.050^1.060^0.440^3^0^3^3^^1.88^44^5^3^0^20^0^0^0^^^11.085^15.011^2.856^97^27.00^~1 serving,  3 slices~^9.00^~1 slice~^0
~07231~^~OSCAR MAYER,SNDWCH SPRD (PORK,CHICK,BF)~^59.20^237^6.50^16.60^2.40^15.40^0.3^7.90^27^0.80^12^69^118^821^0.88^0.180^^^0.0^^^^^^^^^^^^100^^^^^^^^^^5.754^7.201^2.483^45^30.00^~1 serving~^^~~^0
~07232~^~OSCAR MAYER,SMOKIE LINKS SAUSAGE~^55.50^302^12.40^27.30^3.10^1.70^0.0^1.60^10^1.17^17^240^180^1007^2.09^0.250^^^0.0^^^^^^^^^^^^0^^^^^^^^^^9.380^13.170^2.780^63^43.00^~1 serving~^^~~^0
~07233~^~OSCAR MAYER  SMOKIES (BEEF)~^56.30^296^12.25^26.65^2.90^1.95^0.0^1.40^11^1.75^15^230^173^967^2.96^0.200^^^0.0^^^^^^11^0^11^11^^^0^0^0^0^0^0^0^0^^^11.250^12.800^0.900^62^43.00^~1 serving,  (1 link)~^^~~^0
~07234~^~OSCAR MAYER,SMOKIES (CHS)~^54.90^303^12.90^27.10^3.30^1.80^0.0^1.50^45^1.07^16^288^181^1046^1.96^0.200^^^0.0^^^^^^^^^^^^160^^^^^^^^^^10.160^12.990^2.700^70^43.00^~1 serving~^^~~^0
~07235~^~OSCAR MAYER,SMOKIES SAUSAGE LITTLE (PORK,TURKEY)~^55.50^301^12.40^27.10^3.20^1.80^0.0^1.40^11^1.18^17^212^173^1022^1.97^0.200^^^0.0^^^^^^^^^^^^0^^^^^^^^^^9.444^12.889^2.870^64^9.00^~1 link~^57.00^~1 serving~^0
~07236~^~OSCAR MAYER,SMOKIES SAUSAGE LITTLE CHS (PORK,TURKEY)~^53.20^315^13.50^28.20^3.40^1.70^0.0^0.30^67^1.24^21^248^152^1036^2.04^0.300^^^0.0^^^^^^^^^^^^0^^^^^^^^^^11.160^13.190^2.790^67^9.00^~1 link~^57.00^~1 serving~^0
~07237~^~OSCAR MAYER,SMMR SAUSAGE BF THURINGER CERVELAT~^52.50^309^14.60^27.00^4.10^1.90^0.0^1.10^8^2.49^15^121^233^1424^2.34^0.190^0.032^^0.0^0.150^0.330^4.310^^0.260^5^0^5^5^^5.50^^^^^^^^^^^11.800^12.900^1.130^80^46.00^~1 serving,  2 slices~^23.00^~1 slice~^0
~07238~^~OSCAR MAYER,SMMR SAUSAGE THURINGER CERVALAT~^53.30^304^14.90^26.70^4.10^0.90^0.0^0.50^9^2.24^15^130^228^1430^2.13^0.170^0.031^^0.0^0.230^0.290^4.390^0.550^0.300^5^0^5^5^^3.76^^^^^^^^^^^10.727^12.142^2.229^84^46.00^~1 serving,  2 slices~^23.00^~1 slice~^0
~07239~^~OSCAR MAYER,TURKEY BREAST (SMOKED,FAT FREE)~^77.50^80^14.90^0.60^3.40^3.60^0.0^1.10^10^0.77^30^243^218^1095^0.85^0.260^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.180^0.150^0.110^31^52.00^~1 serving,  4 slices~^13.00^~1 slice~^0
~07240~^~OSCAR MAYER,WIENERS (PORK,TURKEY)~^53.35^327^10.95^29.90^3.15^2.70^0.0^1.80^60^1.16^17^137^162^988^1.72^0.260^^^0.0^^^^^^^^^^^^0^0^0^0^0^0^0^0^^^9.467^13.806^4.255^72^45.00^~1 serving,  (1 link)~^^~~^0
~07241~^~OSCAR MAYER,WIENERS (BEEF FRANKS)~^53.22^327^11.35^30.26^2.82^2.35^0.0^1.60^10^1.34^13^140^130^1025^2.19^0.140^0.020^11.5^0.0^0.034^0.100^2.292^0.220^0.072^6^0^6^6^^1.63^0^0^0^0^0^0^0^0^^^12.460^14.740^1.360^56^45.00^~1 serving~^^~~^0
~07242~^~OSCAR MAYER  WIENERS (BEEF FRANKS  BUN LENGTH)~^53.15^324^11.10^30.10^2.85^2.65^0.0^1.80^13^1.56^15^105^158^1025^2.25^0.150^^^0.0^^^^^^11^0^11^11^^^0^0^0^0^0^0^0^0^^^12.530^14.620^0.960^59^57.00^~1 serving,  (1 link)~^^~~^0
~07243~^~OSCAR MAYER,WIENERS (BEEF FRANKS,FAT FREE)~^78.00^78^13.20^0.50^3.20^5.10^0.0^3.80^20^1.95^19^129^467^927^2.41^0.160^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.225^0.190^0.049^30^50.00^~1 serving~^^~~^0
~07244~^~OSCAR MAYER,WIENERS (BEEF FRANKS,LIGHT)~^66.80^193^10.70^14.90^3.50^4.10^0.0^2.10^21^1.56^18^164^401^1079^2.10^0.210^^^0.0^^^^^^^^^^^^0^^^^^^^^^^6.320^7.520^0.990^49^57.00^~1 serving~^^~~^0
~07245~^~OSCAR MAYER,WIENERS (CHEESE HOT DOGS W/ TURKEY)~^52.90^318^12.00^28.70^3.60^2.80^0.0^1.80^164^1.48^25^215^131^1143^1.84^0.180^^^0.0^^^^^^^^^^^^0^^^^^^^^^^10.025^13.104^3.849^74^45.00^~1 serving~^^~~^0
~07246~^~OSCAR MAYER,WIENERS (FAT FREE HOT DOGS)~^78.80^73^12.60^0.60^3.70^4.30^0.0^2.10^15^0.92^21^162^471^974^1.19^0.220^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.200^0.210^0.110^29^50.00^~1 serving~^^~~^0
~07247~^~OSCAR MAYER,WIENERS (LIGHT PORK,TURKEY,BEEF)~^66.70^194^12.10^14.90^3.50^2.80^0.0^1.50^38^1.28^17^169^397^1036^1.77^0.200^^^0.0^^^^^^^^^^^^0^^^^^^^^^^5.199^6.763^2.044^62^57.00^~1 serving~^^~~^0
~07248~^~OSCAR MAYER,WIENERS LITTLE (PORK,TURKEY)~^55.00^311^10.90^28.70^3.10^2.30^0.0^1.60^13^1.02^13^97^159^1039^1.84^0.110^^^0.0^^^^^^^^^^^^0^^^^^^^^^^11.150^14.330^2.670^55^9.00^~1 piece~^57.00^~1 serving~^0
~07249~^~LOUIS RICH,CHICK BREAST CLASSIC BKD /GRILL (CARVING BOARD)~^72.90^98^19.70^0.50^3.30^3.70^0.0^0.70^8^1.28^32^282^291^1142^0.88^0.240^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.162^0.177^0.081^52^45.00^~1 serving~^22.00^~1 slice~^0
~07250~^~LOUIS RICH,CHICK BREAST (OVEN RSTD DELUXE)~^73.70^101^18.30^2.00^3.50^2.50^0.0^1.50^7^1.15^24^266^265^1188^0.73^0.230^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.541^0.821^0.317^49^28.00^~1 serving~^^~~^0
~07251~^~LOUIS RICH,CHICK (WHITE,OVEN RSTD)~^71.50^128^17.00^5.60^3.60^2.30^0.0^1.00^17^1.58^24^248^302^1196^1.13^0.230^^^0.0^^^^^^^^^^^^0^^^^^^^^^^1.452^2.336^0.973^59^28.00^~1 serving~^^~~^0
~07252~^~LOUIS RICH,FRANKS (TURKEY & CHICK CHEESE)~^63.90^201^12.70^14.50^3.80^5.10^0.0^1.70^243^2.11^22^204^158^1070^1.80^0.200^^^0.0^^^^^^^^^^^^0^^^^^^^^^^5.190^6.220^2.980^94^45.00^~1 serving~^^~~^0
~07253~^~LOUIS RICH,FRANKS (TURKEY & CHICKEN)~^66.90^188^11.20^13.50^3.10^5.30^0.0^1.50^131^2.18^23^147^160^1136^1.86^0.220^^^0.0^^^^^^^^^^^^0^^^^^^^^^^3.839^5.553^3.163^92^45.00^~1 serving~^^~~^0
~07254~^~LOUIS RICH  TURKEY BACON~^59.00^250^15.10^20.30^3.90^1.70^0.0^1.80^40^1.45^19^199^208^1213^2.52^0.250^^^0.0^^^^^^8^0^8^8^^^0^0^0^0^0^0^0^0^^^5.270^7.510^4.700^90^14.00^~1 serving~^^~~^0
~08355~^~CEREALS RTE,QUAKER,MOTHER'S COCOA BUMPERS~^2.50^376^5.08^1.74^3.02^87.64^3.1^41.84^139^5.29^60^167^787^546^1.08^0.190^0.370^0.0^0.0^0.150^0.630^1.310^0.340^0.030^13^0^13^13^^0.00^164^8^0^^^^^^^^0.310^0.310^0.630^0^33.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08357~^~CEREALS RTE,QUAKER,FRUITY BRONTOSAURUS BLASTS,BAGGED CRL~^2.50^376^3.75^2.45^2.01^89.27^1.4^43.95^5^9.58^20^63^49^590^0.66^0.070^0.620^^28.0^0.710^1.690^19.680^0.680^2.000^274^255^19^453^^0.00^2680^805^805^^^^^^^^0.230^1.880^0.230^0^^~~^^~~^0
~08358~^~CEREALS RTE,QUAKER,CRISPY CORN PUFFS CRL~^2.50^376^7.23^2.88^3.88^83.50^4.3^20.35^376^28.73^89^331^280^801^13.75^0.210^1.260^0.0^22.0^1.370^1.550^18.340^0.560^1.830^1400^1381^19^2367^^0.00^1834^551^551^^^^^^^^0.520^0.830^1.170^0^^~~^^~~^0
~08359~^~CEREALS RTE,QUAKER,FRSTD OATS~^2.50^396^6.06^5.96^3.50^81.96^4.3^37.49^25^19.01^62^243^184^864^15.84^0.150^1.930^0.0^25.3^1.010^1.790^21.120^0.310^2.110^1600^1581^19^2707^^0.00^2112^634^634^^^^^^^^1.290^1.800^0.990^0^^~~^^~~^0
~08360~^~CEREALS RTE,QUAKER,OATMEAL CRL,BROWN SUGAR BLISS~^2.50^384^8.78^5.56^3.43^79.69^7.4^^298^10.10^105^316^327^509^12.00^0.340^2.830^2.3^3.2^1.200^1.360^16.000^0.620^1.600^889^870^19^1498^^0.00^1600^480^480^^^^^^^^1.160^1.690^1.360^0^49.00^~1 cup~^^~~^0
~08361~^~CEREALS RTE,QUAKER,HONEY GRAHAM BAGGED CRL~^2.50^395^5.60^5.24^3.00^83.64^2.8^38.37^35^17.68^60^191^234^825^14.73^0.180^0.540^2.9^23.6^1.470^1.670^19.640^0.490^1.960^1500^1481^19^2537^^0.08^1965^590^590^^^^^^^^1.310^0.810^0.700^0^^~~^^~~^0
~08362~^~CEREALS RTE,QUAKER,TSTD OATS/OATMMM'S~^3.50^380^9.23^5.10^4.23^77.91^6.6^7.99^41^29.53^97^385^288^953^13.75^0.210^2.940^0.1^22.0^0.680^1.590^18.330^0.480^1.830^1400^1381^19^2367^^0.00^1834^551^551^^^^^^^^0.910^1.770^1.460^0^^~~^^~~^0
~08363~^~CEREALS RTE,QUAKER,KRETSCHMER TSTD WHEAT BRAN~^11.72^200^17.56^5.16^6.04^59.51^41.3^^66^13.88^606^1314^1284^6^11.23^1.090^17.380^0.0^0.0^1.100^0.450^20.620^2.930^0.680^193^152^41^299^74.4^0.23^0^0^0^^^^^^^^0.770^0.800^2.720^0^16.00^~.25 cup,  (1 NLEA serving)~^^~~^0
~08364~^~CEREALS RTE,QUAKER,CINN CRUNCH BAGGED CRL~^2.50^397^5.07^6.02^2.72^83.67^4.0^^32^16.50^62^192^202^777^13.75^0.160^0.980^0.0^22.0^1.370^1.550^18.330^0.380^1.830^1400^1381^19^2367^^0.00^1833^551^551^^^^^^^^1.520^1.220^0.860^0^^~~^^~~^0
~08366~^~CEREALS RTE,QUAKER,KRETSCHMER WHEAT GERM,REG~^4.78^366^31.43^9.56^4.82^49.38^11.9^^50^8.34^313^1130^1097^6^16.01^0.620^19.080^0.0^6.0^1.970^0.780^5.580^1.400^0.600^669^317^352^892^^0.21^0^0^0^^^^^^^^1.660^1.250^5.980^0^14.00^~1.67 tablespoon~^^~~^0
~08371~^~CEREALS RTE,GENERAL MILLS,PARA SU FAMILIA RAISIN BRAN~^8.14^309^7.27^1.82^6.44^76.36^12.4^20.00^1273^32.73^73^182^491^545^13.64^0.218^^^0.0^0.680^1.550^18.180^^1.818^727^708^19^1223^^2.73^909^273^^^^^^^^^^^^0^55.00^~1.33 cup,  (1 NLEA serving)~^^~~^0
~08374~^~CEREALS RTE,KELLOGG,KELLOGG'S,CRISPIX CINN CRUNCH~^3.00^399^4.80^3.70^1.50^87.00^0.5^30.40^31^19.60^18^69^123^598^5.20^0.090^0.309^^21.0^1.300^1.500^17.000^0.305^1.700^677^658^19^1138^^5.10^1667^501^501^0^0^0^0^0^0.32^0.9^0.500^2.100^1.100^0^30.00^~.75 cup~^^~~^0
~08375~^~CEREALS RTE,KELLOGG,KELLOGG'S CRUNCHEROOS~^3.00^365^13.30^5.00^5.40^73.30^10.0^4.40^407^33.30^107^500^300^800^15.30^0.300^^^24.4^1.530^1.730^20.300^^2.030^240^221^19^395^^6.10^2033^^^^^^^^^^0.000^2.500^2.500^0^30.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08376~^~CEREALS RTE,KELLOGG,KELLOGG'S MARSHMLLW FROOT LOOPS~^2.50^394^4.00^2.40^1.10^90.00^1.5^53.00^11^15.00^26^58^85^359^6.20^0.112^0.623^9.0^50.0^1.300^1.400^16.700^0.064^1.700^333^314^19^553^4.6^5.00^1667^487^485^14^21^0^0^324^0.23^0.7^1.300^0.300^0.800^0^30.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08379~^~CEREALS RTE,KELLOGG,KELLOGG'S PUFFED WHEAT~^4.00^322^15.00^1.60^2.40^77.00^15.0^0.00^40^0.00^^421^475^3^^^^^0.0^^^^^^^^^^^0.00^0^^^^^^^^^^0.300^0.600^0.700^0^9.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08380~^~CEREALS RTE,KELLOGG,KELLOGG'S,RAISIN BRAN CRUNCH~^5.30^354^6.10^1.90^1.80^84.90^7.6^37.70^35^8.50^88^259^401^394^3.00^0.300^1.772^3.6^1.3^0.700^0.800^10.000^0.574^0.900^190^171^19^310^12.1^2.90^1021^307^307^0^0^0^0^0^0.41^1.3^0.380^0.700^0.800^0^53.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08383~^~CEREALS RTE,KELLOGG,KELLOGG'S SPL K RED BERRIES~^3.00^369^12.40^1.00^3.00^80.60^3.2^32.20^60^26.20^39^162^242^710^1.60^0.170^1.417^13.0^67.7^1.690^2.000^22.600^0.475^2.260^452^433^19^755^21.8^6.80^2419^726^726^0^0^0^0^0^15.26^0.6^0.240^0.200^0.600^0^31.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08384~^~CEREALS RTE,KELLOGG,KELLOGG'S SHREDDED WHEAT MINIATURES~^5.00^339^11.00^2.10^1.90^80.00^13.0^2.00^42^30.00^^386^452^0^3.50^0.400^^^^0.500^0.600^6.700^^0.700^133^105^28^207^^^^^^^^^^^^^0.400^0.300^1.400^0^30.00^~30 biscuits,  (1 NLEA serving)~^^~~^0
~08386~^~CEREALS RTE,KASHI GOLEAN CRUNCH! BY KELLOGG~^4.00^377^17.50^5.80^4.80^67.90^15.2^24.60^87^3.50^83^213^566^385^0.90^0.300^0.120^21.0^0.0^0.060^0.030^0.300^0.657^0.030^45^2^43^46^46.8^0.00^9^0^0^0^3^2^0^93^0.54^6.5^0.470^3.230^2.100^0^53.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08387~^~CEREALS RTE,KASHI HEART TO HEART,HONEY TSTD OAT~^2.80^358^13.00^5.10^3.10^76.00^14.1^14.00^25^5.50^26^99^310^238^4.50^0.304^^28.4^91.0^0.496^0.185^1.818^0.651^6.100^1212^1169^43^2030^53.5^18.20^3787^189^0^14^2266^0^0^0^40.95^1.9^0.900^1.300^2.900^0^33.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~08388~^~CEREALS RTE,PUFFED KASHI BY KELLOGG~^3.00^394^12.00^2.90^2.10^80.00^6.8^3.20^41^2.80^154^240^333^10^3.03^0.455^3.400^35.9^0.0^0.120^0.140^3.200^1.155^0.330^32^0^32^32^33.4^0.00^6^0^0^0^3^0^0^134^0.91^3.1^0.600^0.800^1.300^0^19.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08389~^~CEREALS RTE,KASHI 7 WHL GRAIN HONEY PUFFS~^3.00^381^10.00^3.30^1.20^82.50^6.7^23.00^29^2.35^114^264^264^20^2.51^0.374^3.151^28.3^0.0^0.100^0.121^2.600^0.968^0.236^26^0^26^26^30.4^0.00^2^0^0^0^0^0^0^135^0.84^2.0^0.359^0.558^0.866^0^30.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08390~^~CEREALS RTE,KASHI GOOD FRIENDS BY KELLOGG~^2.00^316^9.40^3.60^3.20^81.80^22.2^17.00^34^3.00^114^236^495^244^2.65^0.387^3.398^30.9^0.0^0.200^0.110^4.000^1.010^0.270^43^0^43^43^26.1^0.00^119^6^0^33^54^0^0^479^0.84^2.9^0.400^1.000^1.700^0^53.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08393~^~CEREALS RTE,KASHI GOLEAN BY KELLOGG~^2.20^284^26.10^1.90^12.00^58.00^19.6^12.00^140^5.00^165^475^926^165^0.70^2.091^2.299^11.6^0.0^0.415^0.170^2.305^1.324^0.420^43^0^43^43^64.0^0.00^97^5^0^21^47^0^0^413^0.36^2.5^0.400^0.400^1.100^0^52.00^~1 cup,  (1 NLEA serving)~^^~~^0
~08394~^~CEREALS RTE,QUAKER,MOTHER'S HONEY ROUNDUP~^2.50^382^5.44^2.00^2.27^87.77^3.1^35.68^23^1.77^64^197^237^587^1.28^0.150^0.920^^0.0^0.180^0.050^1.040^0.410^0.060^17^^17^^^0.00^138^^^^^^^^^^0.380^0.560^0.820^0^^~~^^~~^0
~09253~^~PEARS,CND,H2O PK,SOL&LIQUIDS~^91.81^29^0.19^0.03^0.16^7.81^1.6^6.10^4^0.21^4^7^53^2^0.09^0.051^0.034^0.0^1.0^0.008^0.010^0.054^0.022^0.014^1^0^1^1^3.4^0.00^0^0^0^0^0^0^0^34^0.08^0.3^0.002^0.006^0.007^0^244.00^~1 cup,  halves~^76.00^~1 half, with liquid~^0
~09254~^~PEARS,CND,JUC PK,SOL&LIQUIDS~^86.47^50^0.34^0.07^0.19^12.94^1.6^9.70^9^0.29^7^12^96^4^0.09^0.053^0.034^0.0^1.6^0.011^0.011^0.200^0.022^0.014^1^0^1^1^3.4^0.00^6^0^0^0^3^0^0^34^0.08^0.3^0.004^0.014^0.015^0^248.00^~1 cup,  halves~^76.00^~1 half, with liquid~^0
~09255~^~PEARS,CND,EX LT SYRUP PK,SOL&LIQUIDS~^87.30^47^0.30^0.10^0.10^12.20^1.6^^7^0.20^5^7^45^2^0.07^0.070^0.033^^2.0^0.010^0.020^0.400^0.022^0.014^1^0^1^1^^0.00^0^0^0^^^^^^^^0.006^0.021^0.023^0^247.00^~1 cup,  halves~^76.00^~1 half, with liquid~^0
~09256~^~PEARS,CND,LT SYRUP PK,SOL&LIQUIDS~^84.46^57^0.19^0.03^0.14^15.17^1.6^12.10^5^0.28^4^7^66^5^0.08^0.049^0.033^0.0^0.7^0.010^0.016^0.154^0.022^0.014^1^0^1^1^3.4^0.00^0^0^0^0^0^0^0^34^0.08^0.3^0.002^0.006^0.007^0^251.00^~1 cup,  halves~^76.00^~1 half, with liquid~^0
~09257~^~PEARS,CND,HVY SYRUP PK,SOL&LIQUIDS~^80.35^74^0.20^0.13^0.15^19.17^1.6^15.20^5^0.22^4^7^65^5^0.08^0.049^0.032^0.0^1.1^0.010^0.022^0.242^0.022^0.014^1^0^1^1^1.9^0.00^0^0^0^0^0^0^0^34^0.08^0.3^0.007^0.027^0.030^0^266.00^~1 cup~^76.00^~1 half, with liquid~^0
~09258~^~PEARS,CND,EX HVY SYRUP PK,SOL&LIQUIDS~^74.28^97^0.19^0.13^0.15^25.25^1.6^^5^0.22^4^7^64^5^0.08^0.048^0.032^^1.1^0.010^0.022^0.238^0.022^0.014^1^0^1^1^^0.00^0^0^0^^^^^^^^0.007^0.026^0.030^0^266.00^~1 cup,  halves~^79.00^~1 half,  with liquid~^0
~09259~^~PEARS,DRIED,SULFURED,UNCKD~^26.69^262^1.87^0.63^1.11^69.70^7.5^62.20^34^2.10^33^59^533^6^0.39^0.371^0.327^0.2^7.0^0.008^0.145^1.372^0.153^0.072^0^0^0^0^23.0^0.00^3^0^0^0^2^0^0^50^0.06^20.4^0.035^0.132^0.148^0^180.00^~1 cup,  halves~^18.00^~1 half~^0
~09260~^~PEARS,DRIED,SULFURED,STWD,WO/ SUGAR~^64.44^127^0.91^0.31^0.54^33.81^6.4^27.41^16^1.02^16^28^258^3^0.19^0.180^0.159^0.1^4.0^0.004^0.020^0.351^0.074^0.035^0^0^0^0^11.2^0.00^42^2^0^1^23^3^0^24^0.03^9.9^0.017^0.064^0.072^0^255.00^~1 cup,  halves~^^~~^0
~09261~^~PEARS,DRIED,SULFURED,STWD,W/ SUGAR~^61.20^140^0.86^0.29^0.51^37.14^5.8^^15^0.97^15^27^245^3^0.18^0.171^0.151^2.4^3.8^0.004^0.019^0.333^0.070^0.033^0^0^0^0^^0.00^40^2^0^^^^^^^^0.016^0.061^0.068^0^280.00^~1 cup,  halves~^^~~^0
~09262~^~PEAR NECTAR,CND,WO/ VIT C~^84.01^60^0.11^0.01^0.10^15.76^0.6^15.16^5^0.26^3^3^13^4^0.07^0.067^0.030^0.0^1.1^0.002^0.013^0.128^0.022^0.014^1^0^1^1^2.0^0.00^1^0^0^0^1^0^0^20^0.05^1.8^0.001^0.003^0.003^0^250.00^~1 cup~^31.20^~1 fl oz~^0
~09263~^~PERSIMMONS,JAPANESE,RAW~^80.32^70^0.58^0.19^0.33^18.59^3.6^12.53^8^0.15^9^17^161^1^0.11^0.113^0.355^0.6^7.5^0.030^0.020^0.100^^0.100^8^0^8^8^7.6^0.00^1627^81^0^0^253^1447^159^834^0.73^2.6^0.020^0.037^0.043^0^168.00^~1 fruit,  (2-1/2" dia)~^^~~^16
~09264~^~PERSIMMONS,JAPANESE,DRIED~^23.01^274^1.38^0.59^1.59^73.43^14.5^^25^0.74^31^81^802^2^0.42^0.442^1.390^^0.0^^0.029^0.180^^^^^^^^0.00^767^38^0^18^374^156^^^^^^^^0^34.00^~1 fruit, without refuse~^^~~^8
~09265~^~PERSIMMONS,NATIVE,RAW~^64.40^127^0.80^0.40^0.90^33.50^^^27^2.50^^26^310^1^^^^^66.0^^^^^^^^^^^0.00^^^^^^^^^^^^^^0^25.00^~1 fruit, without refuse~^^~~^18
~09266~^~PINEAPPLE,RAW,ALL VAR~^86.00^50^0.54^0.12^0.22^13.12^1.4^9.85^13^0.29^12^8^109^1^0.12^0.110^0.927^0.1^47.8^0.079^0.032^0.500^0.213^0.112^18^0^18^18^5.5^0.00^58^3^0^0^35^0^0^0^0.02^0.7^0.009^0.013^0.040^0^164.53^~1 cup, chunks~^905.11^~1 fruit~^49
~09267~^~PINEAPPLE,CND,H2O PK,SOL&LIQUIDS~^90.82^32^0.43^0.09^0.35^8.30^0.8^7.50^15^0.40^18^4^127^1^0.12^0.105^1.121^0.4^7.7^0.093^0.026^0.298^0.100^0.074^5^0^5^5^3.8^0.00^38^2^0^0^23^0^0^0^0.01^0.3^0.006^0.011^0.031^0^246.00^~1 cup, crushed, sliced, or chunks~^47.00^~1 slice,  or ring (3" dia) with liquid~^0
~09268~^~PINEAPPLE,CND,JUC PK,SOL&LIQUIDS~^83.51^60^0.42^0.08^0.30^15.70^0.8^14.45^14^0.28^14^6^122^1^0.10^0.086^1.121^0.4^9.5^0.095^0.019^0.284^0.100^0.074^5^0^5^5^4.8^0.00^38^2^0^0^23^0^0^0^0.01^0.3^0.006^0.010^0.029^0^249.00^~1 cup, crushed, sliced, or chunks~^47.00^~1 slice,  or ring (3" dia) with liquid~^0
~09269~^~PINEAPPLE,CND,LT SYRUP PK,SOL&LIQUIDS~^85.73^52^0.36^0.12^0.35^13.45^0.8^12.65^14^0.39^16^7^105^1^0.12^0.103^1.097^0.4^7.5^0.091^0.025^0.292^0.100^0.074^5^0^5^5^3.8^0.00^38^2^0^0^23^0^0^0^0.01^0.3^0.009^0.013^0.040^0^252.00^~1 cup, crushed, sliced, or chunks~^48.00^~1 slice,  or ring (3" dia) with liquid~^0
~09270~^~PINEAPPLE,CND,HVY SYRUP PK,SOL&LIQUIDS~^78.99^78^0.35^0.11^0.34^20.20^0.8^16.90^14^0.38^16^7^104^1^0.12^0.101^1.080^0.4^7.4^0.090^0.025^0.287^0.100^0.074^5^0^5^5^3.8^0.00^14^1^0^0^8^0^0^0^0.01^0.3^0.009^0.013^0.040^0^254.00^~1 cup, crushed, sliced, or chunks~^49.00^~1 slice,  or ring (3" dia) with liquid~^0
~09271~^~PINEAPPLE,CND,EX HVY SYRUP PK,SOL&LIQUIDS~^77.71^83^0.34^0.11^0.34^21.50^0.8^^14^0.38^15^7^102^1^0.11^0.099^1.062^^7.3^0.089^0.025^0.282^0.100^0.074^5^0^5^5^^0.00^14^1^0^^^^^^^^0.009^0.013^0.038^0^260.00^~1 cup, crushed, sliced, or chunks~^^~~^0
~09272~^~PINEAPPLE,FRZ,CHUNKS,SWTND~^77.10^86^0.40^0.10^0.20^22.20^1.1^21.10^9^0.40^10^4^100^2^0.11^0.099^1.062^0.1^8.0^0.100^0.030^0.300^0.105^0.075^11^0^11^11^4.9^0.00^30^2^0^0^18^0^0^0^0.02^0.7^0.007^0.012^0.035^0^245.00^~1 cup, chunks~^^~~^0
~09273~^~PINEAPPLE JUC,CND,UNSWTND,WO/ VIT C~^86.37^53^0.36^0.12^0.28^12.87^0.2^9.98^13^0.31^12^8^130^2^0.11^0.069^0.504^0.1^10.0^0.058^0.021^0.199^0.056^0.100^18^0^18^18^3.3^0.00^5^0^0^0^3^0^0^0^0.02^0.3^0.008^0.014^0.042^0^250.00^~1 cup~^31.30^~1 fl oz~^0
~09274~^~PINEAPPLE JUC,FRZ CONC,UNSWTND,UNDIL~^53.10^179^1.30^0.10^1.20^44.30^0.7^43.60^39^0.90^35^28^472^3^0.40^0.313^3.439^0.4^42.0^0.230^0.060^0.900^0.430^0.255^37^0^37^37^11.6^0.00^50^3^0^0^30^0^0^0^0.03^1.0^0.007^0.012^0.035^0^216.00^~1 can,  (6 fl oz)~^^~~^0
~09275~^~PINEAPPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O~^86.50^52^0.40^0.03^0.30^12.77^0.2^12.57^11^0.30^9^8^136^1^0.11^0.090^0.990^0.1^12.0^0.070^0.020^0.200^0.125^0.074^11^0^11^11^3.3^0.00^10^1^0^0^6^0^0^0^0.01^0.3^0.002^0.003^0.010^0^250.00^~1 cup~^31.20^~1 fl oz~^0
~09276~^~PITANGA,(SURINAM-CHERRY),RAW~^90.81^33^0.80^0.40^0.50^7.49^^^9^0.20^12^11^103^3^^^^^26.3^0.030^0.040^0.300^^^^^^^^0.00^1500^75^0^^^^^^^^^^^0^173.00^~1 cup~^7.00^~1 fruit, without refuse~^12
~09277~^~PLANTAINS,RAW~^65.28^122^1.30^0.37^1.17^31.89^2.3^15.00^3^0.60^37^34^499^4^0.14^0.081^^1.5^18.4^0.052^0.054^0.686^0.260^0.299^22^0^22^22^13.5^0.00^1127^56^0^438^457^0^0^30^0.14^0.7^0.143^0.032^0.069^0^148.00^~1 cup, sliced~^179.00^~1 medium~^35
~09278~^~PLANTAINS,COOKED~^67.30^116^0.79^0.18^0.58^31.15^2.3^14.00^2^0.58^32^28^465^5^0.13^0.066^^1.4^10.9^0.046^0.052^0.756^0.233^0.240^26^0^26^26^12.7^0.00^909^45^0^353^369^0^0^28^0.13^0.7^0.069^0.015^0.033^0^200.00^~1 cup, mashed~^154.00^~1 cup, slices~^0
~10900~^~PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,UNHTD~^72.68^112^19.38^3.43^3.56^0.95^0.0^1.02^6^0.87^21^302^346^1096^1.97^0.142^0.025^34.4^0.0^0.530^0.209^6.859^0.786^0.473^1^0^1^1^75.0^0.41^44^13^13^0^0^0^0^0^0.26^0.0^1.005^1.372^0.428^53^28.35^~1 oz, whole~^453.60^~1 lb, whole~^0
~10901~^~PORK,CURED,HAM W/ NAT JUICES,SPIRL SLCE,BNLES,LN & FAT,UNHTD~^70.62^129^18.66^5.75^4.27^0.69^0.0^1.18^4^0.75^19^276^310^881^1.63^0.168^0.001^36.8^0.0^0.391^0.187^5.575^0.017^0.356^1^0^1^1^75.8^0.43^39^12^12^0^0^0^0^0^0.20^0.0^1.833^2.513^0.902^57^28.35^~1 oz, spiral slice~^453.60^~1 lb, spiral slice~^0
~10902~^~PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN & FAT,UNHTD~^67.16^159^22.82^7.40^2.73^0.17^0.0^0.04^9^1.05^19^248^289^839^2.20^0.097^0.022^43.7^0.0^0.239^0.230^6.227^0.407^0.337^1^0^1^1^116.7^0.57^39^12^12^0^0^0^0^0^0.25^0.0^2.236^2.965^0.967^63^430.20^~1 slice~^467.60^~2 slice~^3
~10903~^~PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,UNHTD~^65.04^191^22.35^11.11^2.53^0.29^0.0^0.32^6^1.01^19^233^279^779^2.53^0.114^0.022^46.6^0.0^0.235^0.211^4.856^0.489^0.361^3^0^3^3^86.9^0.36^35^10^10^0^0^0^0^0^0.34^0.0^3.614^5.088^1.419^62^28.35^~1 oz, shank~^453.60^~1 lb, shank~^10
~10904~^~PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,UNHTD~^63.86^200^19.70^13.26^2.76^0.42^0.0^0.43^8^0.94^19^231^278^838^2.15^0.107^0.022^36.0^0.0^0.259^0.185^6.310^0.371^0.306^1^0^1^1^88.1^0.47^36^11^11^0^0^0^0^0^0.34^0.0^4.373^6.030^1.830^67^28.35^~1 oz, rump~^453.60^~1 lb, rump~^21
~10905~^~PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,UNHTD~^72.96^117^14.05^4.99^4.00^4.00^0.0^4.21^8^0.78^17^228^267^1308^1.59^0.107^0.040^29.4^0.0^0.284^0.146^3.867^0.660^0.294^3^0^3^3^64.8^0.34^45^13^13^0^0^0^0^0^0.15^0.0^1.489^2.098^0.660^43^28.35^~1 oz, whole~^453.60^~1 lb, whole~^0
~10906~^~PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN & FAT,UNHTD~^71.07^149^13.69^9.29^3.23^2.72^0.0^0.85^8^1.39^14^213^205^1099^1.60^0.132^0.022^13.3^0.0^0.402^0.160^4.177^0.382^0.342^1^0^1^1^68.1^0.46^33^10^10^0^0^0^0^0^0.18^0.0^3.076^4.212^1.250^50^28.35^~1 oz~^453.60^~1 lb~^3
~10907~^~PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,UNHTD~^61.56^243^14.28^20.00^2.74^1.42^0.0^0.86^6^0.82^14^188^215^936^1.85^0.122^0.022^24.1^0.0^0.546^0.159^3.253^0.539^0.241^1^0^1^1^67.9^0.47^36^11^11^0^0^0^0^0^0.41^0.0^6.583^8.993^2.689^55^28.35^~1 oz, shank~^453.60^~1 lb, shank~^17
~10908~^~PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,UNHTD~^67.50^179^16.09^12.13^2.93^1.35^0.0^0.88^9^0.64^17^205^213^990^1.56^0.113^0.022^36.0^0.0^0.273^0.186^3.822^0.441^0.236^1^0^1^1^72.4^0.53^34^10^10^0^0^0^0^0^0.28^0.0^3.984^5.475^1.592^58^28.35^~1 oz, rump~^453.60^~1 lb, rump~^18
~10909~^~PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,UNHTD~^72.85^121^17.06^5.38^3.52^1.20^0.0^1.42^8^0.85^19^262^312^1126^1.77^0.101^0.022^34.6^0.0^0.397^0.183^5.389^0.723^0.407^2^0^2^2^70.6^0.46^42^13^13^0^0^0^0^0^0.23^0.0^1.889^2.571^0.759^50^28.35^~1 oz, whole~^453.60^~1 lb, whole~^0
~10910~^~PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN & FAT,UNHTD~^69.88^162^15.73^10.77^3.04^0.58^0.0^1.10^8^0.98^16^220^213^1011^1.74^0.181^0.022^32.0^0.0^0.350^0.182^4.352^0.412^0.277^1^0^1^1^63.2^0.38^31^9^9^0^0^0^0^0^0.29^0.0^3.554^4.880^1.459^55^28.35^~1 oz~^453.60^~1 lb~^4
~10911~^~PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,UNHTD~^69.21^167^16.65^11.02^2.89^0.33^0.0^0.66^7^0.72^17^214^219^964^1.84^0.097^0.022^35.7^0.0^0.306^0.183^3.407^0.439^0.235^1^0^1^1^68.6^0.31^32^9^9^0^0^0^0^0^0.32^0.0^3.607^4.975^1.457^52^28.35^~1 oz~^453.60^~1 lb~^10
~10912~^~PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,UNHTD~^69.49^172^13.99^12.50^3.22^0.80^0.0^0.62^6^1.02^15^218^199^1069^1.33^0.092^0.022^26.4^0.0^0.235^0.178^4.819^0.371^0.251^2^0^2^2^57.8^0.50^32^10^10^0^0^0^0^0^0.27^0.0^4.176^5.639^1.566^54^28.35^~1 oz~^453.60^~1 lb~^12
~07255~^~LOUIS RICH,TURKEY BOLOGNA~^67.55^184^11.30^13.20^3.10^4.85^0.0^1.20^124^1.64^22^196^152^1077^1.85^0.180^^^0.0^^^^^^6^0^6^6^^^0^0^0^0^0^0^0^0^^^3.790^5.310^3.590^67^28.00^~1 serving~^^~~^0
~07256~^~LOUIS RICH,TURKEY BREAST & WHITE TURKEY (OVEN ROASTED)~^74.75^99^17.10^2.00^2.95^3.25^0.0^0.80^6^0.99^22^251^222^966^0.95^0.170^^^0.0^^^^^^6^0^6^6^^^0^0^0^0^0^0^0^0^^^0.468^0.585^0.410^41^28.00^~1 serving~^^~~^0
~07257~^~LOUIS RICH,TURKEY BREAST&WHITE TURKEY (SMOKED SLICED)~^74.80^100^17.60^2.30^3.00^2.40^0.0^1.10^9^0.75^35^261^262^919^0.96^0.230^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.630^0.740^0.510^42^28.00^~1 serving~^^~~^0
~07258~^~LOUIS RICH,TURKEY (HONEY RSTD,FAT FREE)~^72.00^102^19.30^0.80^3.50^4.50^0.0^3.90^15^1.11^28^276^262^1180^1.00^0.220^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.234^0.239^0.143^40^56.00^~1 serving~^^~~^0
~07259~^~LOUIS RICH,TURKEY BREAST (OVEN RSTD,FAT FREE)~^76.50^84^15.00^0.70^3.30^4.50^0.0^1.70^11^1.11^27^232^205^1192^0.86^0.250^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.205^0.198^0.136^32^28.00^~1 serving~^^~~^0
~07260~^~LOUIS RICH,TURKEY BREAST (OVEN RSTD,PORTION FAT FREE)~^74.80^90^19.10^0.70^3.50^1.90^0.0^0.40^17^1.11^29^285^268^1177^0.96^0.200^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.207^0.199^0.133^40^56.00^~1 serving~^^~~^0
~07261~^~LOUIS RICH,TURKEY BREAST (SMOKED,CARVING BOARD)~^74.30^94^19.70^1.00^3.50^1.60^0.0^0.30^15^1.47^31^318^312^1201^0.95^0.170^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.300^0.330^0.190^43^45.00^~1 serving~^22.00^~1 slice~^0
~07262~^~LOUIS RICH,TURKEY BREAST (SMOKED,PORTION FAT FREE)~^74.00^93^19.30^0.80^3.80^2.20^0.0^0.60^16^1.12^27^302^288^1288^0.88^0.200^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.234^0.219^0.163^41^56.00^~1 serving~^^~~^0
~07264~^~LOUIS RICH,TURKEY HAM (10% H2O)~^73.10^113^18.20^4.10^3.70^0.90^0.0^0.90^5^1.27^22^294^290^1127^2.59^0.250^^^0.0^^^^^^^^^^^^0^^^^^^^^^^1.060^1.140^0.700^67^28.00^~1 serving~^^~~^0
~07265~^~LOUIS RICH,TURKEY NUGGETS/STICKS (BREADED)~^50.70^276^14.30^17.50^2.10^15.40^0.5^0.00^9^0.87^21^197^176^679^1.84^0.290^^^0.0^^^^^^^^^^^^0^^^^^^^^^^3.390^8.190^5.480^40^28.00^~1 piece~^85.00^~1 serving~^0
~07266~^~LOUIS RICH,TURKEY SALAMI~^71.90^147^15.30^9.40^3.10^0.40^0.0^0.40^40^1.25^22^266^216^1004^2.32^0.190^^^0.0^^^^^^^^^^^^0^^^^^^^^^^2.783^3.146^2.342^76^28.00^~1 serving~^^~~^0
~07267~^~LOUIS RICH,TURKEY SALAMI COTTO~^71.40^149^15.00^9.50^3.20^0.90^0.0^0.40^31^1.64^21^272^220^1018^2.35^0.360^^^0.0^^^^^^^^^^^^^^^^^^^^^^2.900^3.920^2.330^77^28.00^~1 serving~^^~~^0
~07268~^~LOUIS RICH,TURKEY SMOKED SAUSAGE~^69.10^161^14.80^9.90^3.00^3.15^0.0^2.80^26^1.38^21^204^201^946^2.15^0.170^^^0.0^^^^^^6^0^6^6^^^0^0^0^0^0^0^0^0^^^2.670^3.560^2.680^66^56.00^~1 serving~^^~~^0
~07269~^~BUTCHER BOY MEATS,INC.,TURKEY FRANKS~^59.06^239^13.45^18.17^4.66^4.66^0.2^2.49^148^1.83^14^246^189^1162^2.88^0.098^^^0.8^0.057^0.145^2.089^0.669^0.208^7^0^7^7^^0.25^297^15^0^^^^^^^^5.860^5.542^5.046^104^56.00^~1 serving~^^~~^0
~07270~^~CARL BUDDIG,CKD CORNED BF,CHOPD,PRESSED~^69.10^142^19.30^6.80^3.80^1.00^0.0^^17^2.40^^^352^1342^^^^^^0.090^0.240^4.200^^^^^^^^^^^^^^^^^^^2.800^^0.300^65^71.00^~1 package~^56.70^~1 serving,  2 oz~^0
~07271~^~CARL BUDDIG,SMOKED SLICED CHICK,LT&DK MEAT~^68.20^165^17.90^10.10^3.10^0.70^0.0^^124^1.56^^^256^954^^^^^^0.070^0.250^6.740^^^^^^^^^^^^^^^^^^^2.600^^2.100^53^56.70^~1 serving,  2 oz~^71.00^~1 package~^0
~07272~^~CARL BUDDIG,SMOKED SLICED BF~^69.40^139^19.30^6.50^4.10^0.60^0.0^^14^2.26^^^336^1431^^^^^^0.090^0.240^3.860^^^^^^^^^^^^^^^^^^^2.600^^0.300^67^56.70^~1 serving,  2 oz~^71.00^~1 package~^0
~07273~^~CARL BUDDIG,SMOKED SLICED TURKEY,LT&DK MEAT~^68.20^160^17.50^9.10^3.30^1.80^0.0^^60^1.84^^^329^1096^^^^^^0.180^0.310^5.860^^^^^^^^^^^^^^^^^^^3.100^^2.700^57^56.70^~1 serving,  2 oz~^71.00^~1 package~^0
~07274~^~CARL BUDDIG. CKD SMOKED BF PASTRAMI,CHOPD,PRESSED~^69.80^141^19.60^6.50^3.10^1.00^0.0^^17^2.45^^^365^1056^^^^^^0.090^0.230^4.100^^^^^^^^^^^^^^^^^^^3.000^^0.300^65^56.70^~1 serving,  2 oz~^71.00^~1 package~^0
~07275~^~CARL BUDDIG,SMOKED SLICED HAM~^67.00^163^18.50^9.30^4.00^1.10^0.0^^16^2.03^^^340^1381^^^^^^0.750^0.350^5.170^^^^^^^^^^^^^^^^^^^3.100^^1.100^55^56.70^~1 serving,  2 oz~^71.00^~1 package~^0
~07276~^~HORMEL SPAM  LUNCHEON MEAT  PORK W/ HAM  MINCED  CND~^52.60^310^13.24^27.24^3.90^3.03^0.0^^14^0.90^14^^229^1369^1.80^0.100^^^0.9^^^^^^3^0^3^3^^^0^0^0^0^0^0^0^0^^^9.880^13.780^2.950^70^56.00^~1 serving,  2 oz~^^~~^0
~07277~^~HORMEL SPAM,LT LUNCH MT,PORK & CHICK,MINCED,CND,VIT C ADDED~^65.72^191^15.23^13.90^3.80^1.35^0.0^1.26^39^1.40^18^^461^1032^2.20^0.100^^^38.5^^^^^^3^0^3^3^^^0^0^0^0^0^0^0^0^^^4.490^7.020^1.470^75^56.00^~1 serving,  2 oz~^28.00^~1 oz~^0
~07278~^~HORMEL PILLOW PAK SLICED TURKEY PEPPERONI~^47.84^243^30.99^11.52^5.87^3.78^0.0^0.00^26^2.70^41^^449^1858^4.30^0.200^^^0.0^^^^^^4^0^4^4^^^49^15^15^0^0^0^0^0^^^3.700^4.950^3.500^123^30.00^~1 serving~^^~~^0
~07279~^~HORMEL WRANGLER BEEF FRANKS~^56.67^290^12.58^25.69^2.96^2.11^0.0^1.67^14^1.80^14^^172^994^2.30^0.100^^^19.9^^^^^^11^0^11^11^^^13^4^4^0^0^0^0^0^^^10.620^13.010^0.890^67^56.00^~1 frankfurter~^^~~^0
~07900~^~TURKEY,PORK,&BF SAUSAGE,LOFAT,SMOKED~^76.30^101^8.00^2.50^1.66^11.50^0.6^0.00^10^2.20^16^74^243^796^1.20^0.134^^24.6^1.9^0.130^0.080^1.550^0.165^0.100^6^0^6^6^59.0^0.28^0^0^0^0^0^0^0^0^0.09^0.0^0.850^1.030^0.330^21^453.60^~1 lb,  16 oz~^^~~^0
~07901~^~USDA COMMODITY,PORK,SAUSAGE,BULK/LINKS/PATTIES,FRZ,CKD~^58.66^267^19.76^20.26^1.92^0.00^0.0^^9^1.15^19^190^239^540^2.84^0.104^0.053^21.7^0.0^0.732^0.241^2.796^0.703^0.280^1^0^1^1^^0.89^50^15^15^^15^^^^^^5.532^8.710^2.312^98^^~~^^~~^0
~07905~^~FRANKFURTER,BF,PORK,& TURKEY,FAT FREE~^71.50^109^12.50^1.59^3.20^11.21^0.0^0.00^54^1.78^14^132^220^798^2.92^0.117^^18.7^24.0^0.162^0.154^3.466^^0.181^6^0^6^6^74.9^1.06^0^0^0^0^0^0^0^0^0.00^1.8^0.500^0.740^0.350^41^57.00^~1 frank,  1 NLEA serving~^^~~^0
~07906~^~LUNCHEON MEAT,PORK,HAM,&CHICK,MINCD,CND,RED NA,VIT C, (SPAM)~^55.50^293^12.50^25.10^3.50^3.40^0.0^0.00^0^0.64^14^109^564^946^2.12^0.046^^25.0^43.0^0.264^0.179^3.175^^0.283^4^0^4^4^61.2^0.61^0^0^0^0^0^0^0^0^0.24^0.0^8.873^12.340^2.666^76^56.00^~2 oz,  1 NLEA serving~^^~~^0
~07907~^~USDA COMMODITY,PORK SAUSAGE,BULK/LINKS/PATTIES,FRZ,RAW~^64.92^231^14.95^18.56^2.20^0.00^0.0^^9^0.99^17^162^231^507^2.39^0.047^0.018^21.7^0.0^0.688^0.223^2.619^0.618^0.234^3^0^3^3^^0.84^40^12^12^^^^^^^^4.968^8.061^2.246^73^^~~^^~~^0
~07908~^~LUNCHEON MEAT,PORK W/HAM,MINCED,CND,INCL SPAM (HORMEL)~^51.70^315^13.40^26.60^3.70^4.60^0.0^0.00^0^0.64^14^151^409^1330^1.59^0.051^^22.9^0.0^0.317^0.176^3.530^^0.218^3^0^3^3^68.5^0.45^0^0^0^0^0^0^0^0^0.42^0.0^9.987^13.505^2.019^71^56.00^~2 oz,  1 NLEA serving~^^~~^0
~07909~^~LUNCHEON MEAT,PORK&CHICK,MINCED,CND,INCL SPAM LITE~^65.72^196^15.23^13.90^3.80^1.35^0.0^1.26^39^1.40^18^109^461^1032^2.20^0.100^^27.0^38.5^0.180^0.210^3.450^^0.283^4^0^4^4^64.3^0.61^0^0^0^0^0^0^0^0^0.24^0.0^4.514^7.020^1.470^75^56.00^~2 oz,  (1 serving)~^^~~^0
~07910~^~BRATWURST  VEAL  CKD~^53.51^341^13.99^31.70^0.80^0.00^0.0^0.00^11^0.74^16^150^231^60^2.05^0.081^0.049^19.2^0.0^0.054^0.192^5.430^0.958^0.307^9^0^9^9^^0.98^0^0^0^0^0^0^0^0^^^14.940^13.000^1.614^79^84.00^~1 serving,  2.96 oz~^^~~^0
~07911~^~LIVERWURST SPRD~^53.53^305^12.38^25.45^2.75^5.89^2.5^1.65^22^8.85^12^230^170^700^2.30^0.240^0.155^58.0^3.5^0.272^1.030^4.300^2.950^0.190^30^0^30^30^^13.46^13636^4091^4091^0^0^0^0^0^^^9.925^12.286^2.427^118^55.00^~.25 cup~^^~~^0
~07912~^~ROAST BF SPRD~^61.70^223^15.27^16.28^3.02^3.73^0.2^0.71^23^2.06^24^116^259^724^6.08^0.101^^22.6^0.2^0.020^0.230^4.200^^0.150^8^0^8^8^^2.38^1^0^0^0^0^0^0^0^^^6.400^5.587^0.427^70^57.00^~1 serving,  .25 cup~^^~~^0
~07913~^~SALAMI  PORK  BF  LESS NA~^33.74^396^15.01^30.50^5.37^15.38^0.2^6.21^94^1.55^31^272^1372^623^3.08^0.088^0.057^14.6^0.7^0.738^0.336^4.803^0.860^0.489^8^0^8^8^^1.76^12^4^4^0^0^0^0^0^^^10.580^13.320^3.067^90^100.00^~3.527 oz~^^~~^0
~07914~^~SAUSAGE  ITALIAN  SWT  LINKS~^71.60^149^16.13^8.42^1.75^2.10^0.0^0.00^25^1.19^12^103^194^570^1.52^0.040^0.007^10.8^0.2^0.172^0.125^1.736^0.277^0.187^4^0^4^4^^1.04^2^0^0^0^0^0^0^0^^^3.257^3.629^0.493^30^84.00^~1 link,  3 oz~^^~~^0
~08395~^~CEREALS RTE,QUAKER,HONEY NUT OATS~^2.50^385^6.04^3.65^3.27^84.53^4.3^38.64^27^17.68^63^252^191^805^14.73^0.150^1.920^0.0^23.6^0.940^1.670^19.650^0.310^1.960^1500^^^^^0.00^1965^^^^^^^^^^0.630^1.440^0.950^0^^~~^^~~^0
~08396~^~CEREALS RTE,QUAKER,HONEY CRISP CORN FLAKES~^2.50^374^5.68^0.77^2.51^88.82^3.1^^1^15.00^17^47^89^869^0.26^0.050^0.060^0.0^50.0^1.250^1.410^16.660^0.280^1.660^333^^^^^0.00^2500^^^^^^^^^^0.100^0.180^0.320^0^^~~^^~~^0
~08398~^~CEREALS RTE,GENERAL MILLS,HARMONY~^2.83^365^11.00^2.20^4.64^79.00^4.0^24.00^1091^16.40^44^182^166^645^13.60^0.145^1.359^21.8^55.0^2.730^1.550^18.200^^1.820^727^708^19^1223^9.6^7.60^909^273^273^0^0^0^0^0^24.54^0.5^0.500^0.814^0.601^0^55.00^~1.25 cup~^^~~^0
~08400~^~CEREALS RTE,QUAKER,CRANBERRY MACADAMIA NUT CRL~^4.26^408^6.64^9.82^2.27^76.98^6.0^28.73^126^17.15^65^178^224^418^4.98^0.280^1.670^1.3^17.9^0.770^0.930^10.820^0.420^1.110^531^512^19^889^^0.00^1289^387^387^^^^^^^^1.650^6.540^0.840^^60.00^~1 cup~^^~~^0
~08401~^~CEREALS RTE,QUAKER,FRUITY OCEAN ADVENTURE BAGGED CRL~^2.50^394^4.86^3.84^1.53^87.24^3.0^43.11^12^18.34^61^188^195^254^15.28^0.160^0.860^0.0^24.5^1.520^1.730^20.370^0.000^2.030^1556^1537^19^2631^^0.00^2038^612^612^^^^^^^^0.900^0.840^0.810^0^^~~^^~~^0
~08402~^~CEREALS,QUAKER,QUICK OATS,DRY~^9.37^371^13.70^6.87^1.87^68.18^9.4^1.42^47^4.64^270^458^358^3^3.20^0.370^4.300^34.0^0.0^0.540^0.120^0.820^0.710^0.100^32^0^32^32^^0.00^0^0^0^0^0^0^0^180^0.70^3.2^1.110^1.980^2.300^0^40.00^~.5 cup~^^~~^0
~08408~^~CEREALS RTE,MALT-O-MEAL,APPL CINN TOASTY O'S~^1.90^410^7.10^5.69^2.80^82.50^5.0^41.20^417^16.80^65^208^200^540^13.90^0.200^^37.5^25.4^1.500^1.970^20.000^0.104^2.750^700^681^19^1177^21.0^6.21^2870^862^862^0^0^0^0^0^0.50^1.8^0.930^3.090^1.420^1^30.00^~.75 cup,  (1 NLEA serving)~^40.00^~1 cup~^0
~08409~^~CEREALS RTE,MALT-O-MEAL,FRSTD FLAKES~^2.10^387^5.00^0.40^1.60^90.90^1.9^37.40^0^14.33^8^34^67^573^0.18^0.040^0.066^4.4^61.5^2.170^3.190^39.830^0.193^3.990^482^463^19^807^3.0^5.55^3950^1186^1186^0^0^0^0^0^0.05^0.1^0.130^0.070^0.190^0^30.00^~.75 cup,  (1 NLEA serving)~^40.00^~1 cup~^0
~08410~^~CEREALS,QUAKER,INST OATMEAL,CINNAMON-SPICE,DRY~^6.56^370^8.59^4.67^3.19^76.97^6.6^33.70^239^8.60^89^300^251^535^2.00^0.210^2.770^0.0^0.1^0.710^0.810^9.560^0.450^0.950^191^168^23^309^^0.00^2391^718^717^0^0^0^0^0^0.42^2.0^0.870^1.670^1.380^0^46.00^~1 packet~^^~~^0
~08411~^~CERLS,QUKR,INST OTML,DNSR EGS W/ "DNSR BNS",BRN SGR CINN,DRY~^6.04^389^7.67^7.47^2.94^75.85^5.6^39.00^220^7.92^78^263^218^502^1.75^0.180^2.430^20.0^0.0^0.660^0.740^8.800^0.400^0.880^176^153^23^283^^0.00^2200^661^660^0^0^0^0^0^0.37^1.9^3.501^1.520^1.210^0^50.00^~1 packet~^^~~^0
~08412~^~CEREALS,QUAKER,INST OATMEAL,FRENCH VANILLA FLAVOR,DRY~^6.88^369^9.05^4.93^3.39^75.73^6.8^29.59^256^9.20^93^317^263^572^2.10^0.220^2.920^20.9^0.1^0.760^0.870^10.230^0.480^1.020^205^182^23^332^^0.00^2558^768^767^0^0^0^0^0^0.44^2.0^0.890^1.770^1.470^0^43.00^~1 packet~^^~~^0
~08413~^~CEREALS,QUAKER,INST OATMEAL,BKD APPL,DRY~^6.28^363^7.99^4.39^4.23^77.09^7.3^34.80^550^9.90^82^279^300^565^1.85^0.220^2.520^17.5^0.8^0.820^0.930^11.000^0.450^1.100^220^197^23^358^^0.00^2750^826^825^0^0^0^0^0^0.38^2.3^0.754^1.520^1.270^0^40.00^~1 packet~^^~~^0
~08414~^~CEREALS,QUAKER,INST OATMEAL EXPRESS,GOLDEN BROWN SUGAR,DRY~^6.60^372^8.50^4.78^3.11^77.00^6.2^32.45^204^7.33^87^303^248^538^1.97^0.210^2.740^21.0^0.0^0.610^0.690^8.140^0.450^0.810^163^140^23^261^^0.00^2037^612^611^0^0^0^0^0^0.43^3.7^0.827^1.660^1.440^0^54.00^~1 cup~^^~~^0
~08415~^~CEREALS,QUAKER,INST OATMEAL,TREASURE HUNT,DRY~^7.06^369^7.72^4.76^3.51^76.93^5.7^36.17^223^8.04^90^266^223^541^1.78^0.180^2.460^19.2^0.1^0.670^0.800^9.420^0.410^0.940^189^166^23^305^^0.00^2357^708^707^0^0^0^0^0^0.38^4.0^1.151^1.570^1.240^0^47.00^~1 packet~^^~~^0
~08416~^~CEREALS,QUAKER,INST OATMEAL,HONEY NUT,DRY~^6.46^389^9.29^8.37^3.28^72.58^6.4^29.92^244^8.80^95^311^267^547^2.09^0.280^2.850^20.5^0.2^0.730^0.830^9.770^0.480^0.970^196^173^23^316^^0.00^2444^734^733^0^0^0^0^0^0.66^2.0^1.150^2.140^4.200^0^43.00^~1 packet~^^~~^0
~08417~^~CEREALS,QUAKER,INST OATMEAL,BANANA BREAD,DRY~^6.68^368^8.85^4.75^3.83^75.86^6.4^30.47^268^9.95^93^308^284^700^2.05^0.210^2.830^17.9^0.9^0.800^0.910^10.730^0.460^1.070^215^192^23^349^^0.00^2683^806^805^0^0^0^0^0^0.43^1.6^0.785^1.708^1.410^0^41.00^~1 packet~^^~~^0
~08418~^~CEREALS,QUAKER,INST OATMEAL EXPRESS,BKD APPL,DRY~^6.35^367^8.07^4.62^3.52^77.43^7.3^34.57^204^7.33^82^288^303^590^1.87^0.220^2.550^17.7^0.8^0.610^0.690^8.140^0.450^0.810^163^140^23^261^^0.00^2037^612^611^0^0^0^0^0^0.40^5.4^0.788^1.550^1.370^0^54.00^~1 cup~^^~~^0
~08419~^~CEREALS,QUAKER,INST OATMEAL EXPRESS CINN ROLL,DRY~^6.77^371^8.85^5.04^2.97^76.34^6.7^30.99^204^7.33^91^315^261^456^2.06^0.210^2.850^22.6^0.2^0.610^0.690^8.150^0.470^0.810^163^140^23^261^^0.00^2037^612^612^0^0^0^0^118^0.44^2.1^0.920^1.730^1.500^0^54.00^~1 cup~^^~~^0
~08420~^~CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,VANILLA CINN,DRY~^6.47^363^11.71^4.65^5.12^72.03^6.3^29.44^866^15.43^89^321^264^638^2.08^0.260^2.700^22.5^0.1^0.730^0.830^9.780^0.440^1.710^342^319^23^566^^2.93^2445^734^733^0^0^0^0^0^11.55^2.1^0.799^1.630^1.410^0^45.00^~1 packet~^^~~^0
~08421~^~CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,GLDN BRWN SGR,DRY~^6.52^363^11.60^4.72^5.49^71.65^6.1^27.96^847^15.09^97^324^314^706^2.07^0.250^2.720^22.7^0.0^0.710^0.810^9.560^0.440^1.670^335^312^23^553^^2.87^2391^718^717^0^0^0^0^0^11.30^2.1^0.808^1.630^1.390^0^46.00^~1 packet~^^~~^0
~08422~^~CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,APPL SPICE,DRY~^5.99^360^10.57^4.18^5.22^74.01^6.9^34.00^846^15.07^77^284^292^672^1.83^0.260^2.330^20.2^0.8^0.710^0.810^9.550^0.410^1.670^334^311^23^552^^2.86^2388^717^716^0^0^0^0^0^11.29^2.4^0.698^1.410^1.260^0^47.00^~1 packet~^^~~^0
~08423~^~CEREALS,QUAKER,INST OATMEAL,CINN SPICE,PREP W/ BOILING H2O~^73.80^107^2.40^1.31^0.96^21.52^1.8^9.42^69^2.41^25^84^70^151^0.56^0.064^0.775^0.0^0.0^0.179^0.215^2.540^0.126^0.266^54^47^6^86^^0.00^669^201^201^0^0^0^0^0^0.12^0.5^0.226^0.467^0.386^0^165.00^~1 packet, prepared~^^~~^0
~09279~^~PLUMS,RAW~^87.23^46^0.70^0.28^0.37^11.42^1.4^9.92^6^0.17^7^16^157^0^0.10^0.057^0.052^0.0^9.5^0.028^0.026^0.417^0.135^0.029^5^0^5^5^1.9^0.00^345^17^0^0^190^35^0^73^0.26^6.4^0.017^0.134^0.044^0^165.00^~1 cup, sliced~^66.00^~1 fruit,  (2-1/8" dia)~^6
~09281~^~PLUMS,CND,PURPLE,H2O PK,SOL&LIQUIDS~^88.35^41^0.39^0.01^0.23^11.03^0.9^10.10^7^0.16^5^13^126^1^0.08^0.039^0.033^0.0^2.7^0.021^0.041^0.370^0.072^0.027^3^0^3^3^1.3^0.00^914^46^0^0^502^93^0^49^0.18^4.3^0.001^0.005^0.002^0^249.00^~1 cup,  pitted~^46.00^~1 plum,  with liquid~^5
~09282~^~PLUMS,CND,PURPLE,JUC PK,SOL&LIQUIDS~^84.02^58^0.51^0.02^0.30^15.15^0.9^14.22^10^0.34^8^15^154^1^0.11^0.054^0.033^0.0^2.8^0.023^0.059^0.473^0.072^0.027^3^0^3^3^1.3^0.00^1009^50^0^0^554^102^0^49^0.18^4.3^0.002^0.014^0.005^0^252.00^~1 cup,  pitted~^46.00^~1 plum,  with liquid~^5
~09283~^~PLUMS,CND,PURPLE,LT SYRUP PK,SOL&LIQUIDS~^83.00^63^0.37^0.10^0.25^16.28^0.9^15.35^9^0.86^5^13^93^20^0.08^0.038^0.032^0.0^0.4^0.016^0.039^0.297^0.072^0.027^3^0^3^3^1.3^0.00^231^12^0^0^127^23^0^49^0.18^4.3^0.008^0.069^0.023^0^252.00^~1 cup,  pitted~^46.00^~1 plum,  with liquid~^5
~09284~^~PLUMS,CND,PURPLE,HVY SYRUP PK,SOL&LIQUIDS~^76.06^89^0.36^0.10^0.24^23.24^0.9^22.31^9^0.84^5^13^91^19^0.07^0.037^0.031^0.0^0.4^0.016^0.038^0.291^0.072^0.027^3^0^3^3^1.3^0.00^259^13^0^0^142^26^0^49^0.18^4.3^0.008^0.066^0.022^0^258.00^~1 cup,  pitted~^46.00^~1 plum,  with liquid~^5
~09285~^~PLUMS,CND,PURPLE,EX HVY SYRUP PK,SOL&LIQUIDS~^73.00^101^0.36^0.10^0.24^26.31^1.0^^9^0.82^5^12^89^19^0.07^0.036^0.031^^0.4^0.016^0.037^0.285^0.072^0.027^3^0^3^3^^0.00^254^13^0^^^^^^^^0.008^0.065^0.021^0^261.00^~1 cup,  pitted~^^~~^5
~09286~^~POMEGRANATES,RAW~^77.93^83^1.67^1.17^0.53^18.70^4.0^13.67^10^0.30^12^36^236^3^0.35^0.158^0.119^0.5^10.2^0.067^0.053^0.293^0.377^0.075^38^0^38^38^7.6^0.00^0^0^0^0^0^0^0^0^0.60^16.4^0.120^0.093^0.079^0^282.20^~1 pomegranate,  (4" dia)~^87.00^~.5 cup, arils (seed/juice sacs)~^44
~09287~^~PRICKLY PEARS,RAW~^87.55^41^0.73^0.51^1.64^9.57^3.6^^56^0.30^85^24^220^5^0.12^0.080^^0.6^14.0^0.014^0.060^0.460^^0.060^6^0^6^6^^0.00^43^2^0^0^25^3^^^^^0.067^0.075^0.213^0^149.00^~1 cup~^103.00^~1 fruit, without refuse~^25
~09288~^~PRUNES,CND,HVY SYRUP PK,SOL&LIQUIDS~^70.67^105^0.87^0.20^0.46^27.80^3.8^^17^0.41^15^26^226^3^0.19^0.118^0.098^^2.8^0.034^0.122^0.866^0.100^0.203^0^0^0^0^^0.00^797^40^0^^^^^^^^0.016^0.130^0.043^0^234.00^~1 cup~^86.00^~5 fruits,  with liquid~^12
~09289~^~PRUNES,DEHYD (LOW-MOISTURE),UNCKD~^4.00^339^3.70^0.73^2.50^89.07^^^72^3.52^64^112^1058^5^0.75^0.611^0.312^^0.0^0.118^0.165^2.995^0.418^0.745^2^0^2^2^^0.00^1762^88^0^^^^^^^^0.059^0.483^0.159^0^132.00^~1 cup~^^~~^0
~09290~^~PRUNES,DEHYD (LOW-MOISTURE),STWD~^67.99^113^1.23^0.24^0.83^29.70^^^24^1.17^21^37^353^2^0.25^0.204^0.104^^0.0^0.046^0.030^0.985^0.108^0.191^0^0^0^0^^0.00^523^26^0^^^^^^^^0.020^0.161^0.053^0^280.00^~1 cup~^^~~^0
~09291~^~PLUMS,DRIED (PRUNES),UNCKD~^30.92^240^2.18^0.38^2.64^63.88^7.1^38.13^43^0.93^41^69^732^2^0.44^0.281^0.299^0.3^0.6^0.051^0.186^1.882^0.422^0.205^4^0^4^4^10.1^0.00^781^39^0^57^394^93^0^148^0.43^59.5^0.088^0.053^0.062^0^173.89^~1 cup, pitted~^9.51^~1 prune, pitted~^13
~09292~^~PLUMS,DRIED (PRUNES),STWD,WO/ ADDED SUGAR~^69.73^107^0.96^0.16^1.16^28.08^3.1^24.98^19^0.41^18^30^321^1^0.19^0.123^0.131^0.1^2.9^0.024^0.100^0.723^0.107^0.218^0^0^0^0^4.4^0.00^342^17^0^25^173^41^0^65^0.19^26.1^0.010^0.080^0.026^0^248.00^~1 cup,  pitted~^^~~^15
~09293~^~PLUMS,DRIED (PRUNES),STWD,W/ ADDED SUGAR~^65.08^124^1.09^0.22^0.73^32.88^3.8^^21^1.04^19^33^312^2^0.22^0.180^0.092^1.0^2.7^0.022^0.093^0.675^0.100^0.203^0^0^0^0^^0.00^285^14^0^^^^^^^^0.017^0.142^0.047^0^248.00^~1 cup,  pitted~^^~~^15
~09294~^~PRUNE JUICE,CANNED~^81.24^71^0.61^0.03^0.68^17.45^1.0^16.45^12^1.18^14^25^276^4^0.21^0.068^0.151^0.6^4.1^0.016^0.070^0.785^0.107^0.218^0^0^0^0^2.7^0.00^3^0^0^0^2^0^0^40^0.12^3.4^0.003^0.021^0.007^0^256.00^~1 cup~^32.00^~1 fl oz~^0
~09295~^~PUMMELO,RAW~^89.10^38^0.76^0.04^0.48^9.62^1.0^^4^0.11^6^17^216^1^0.08^0.048^0.017^^61.0^0.034^0.027^0.220^^0.036^^^^^^0.00^8^0^0^0^0^10^^^^^^^^0^190.00^~1 cup, sections~^609.00^~1 fruit, without refuse~^44
~09296~^~QUINCES,RAW~^83.80^57^0.40^0.10^0.40^15.30^1.9^^11^0.70^8^17^197^4^0.04^0.130^^0.6^15.0^0.020^0.030^0.200^0.081^0.040^3^0^3^3^^0.00^40^2^0^^^^^^^^0.010^0.036^0.050^0^92.00^~1 fruit, without refuse~^^~~^39
~09297~^~RAISINS,GOLDEN SEEDLESS~^14.97^302^3.39^0.46^1.66^79.52^4.0^59.19^53^1.79^35^115^746^12^0.32^0.363^0.308^0.7^3.2^0.008^0.191^1.142^0.140^0.323^3^0^3^3^11.1^0.00^0^0^0^0^0^0^0^0^0.12^3.5^0.151^0.019^0.135^0^165.00^~1 cup,  packed~^145.00^~1 cup,  (not packed)~^0
~09298~^~RAISINS,SEEDLESS~^15.43^299^3.07^0.46^1.85^79.18^3.7^59.19^50^1.88^32^101^749^11^0.22^0.318^0.299^0.6^2.3^0.106^0.125^0.766^0.095^0.174^5^0^5^5^11.1^0.00^0^0^0^0^0^0^0^0^0.12^3.5^0.058^0.051^0.037^0^165.00^~1 cup,  packed~^145.00^~1 cup,  (not packed)~^0
~09299~^~RAISINS,SEEDED~^16.57^296^2.52^0.54^1.89^78.47^6.8^^28^2.59^30^75^825^28^0.18^0.302^0.267^0.6^5.4^0.112^0.182^1.114^0.045^0.188^3^0^3^3^^0.00^0^0^0^^^^^^^^0.178^0.022^0.159^0^165.00^~1 cup,  packed~^145.00^~1 cup,  (not packed)~^0
~09301~^~RAMBUTAN,CND,SYRUP PK~^78.04^82^0.65^0.21^0.23^20.87^0.9^^22^0.35^7^9^42^11^0.08^0.066^0.343^^4.9^0.013^0.022^1.352^0.018^0.020^8^0^8^8^^0.00^3^0^0^0^2^0^^^^^^^^0^150.00^~1 cup,  drained~^214.00^~1 cup~^0
~09302~^~RASPBERRIES,RAW~^85.75^52^1.20^0.65^0.46^11.94^6.5^4.42^25^0.69^22^29^151^1^0.42^0.090^0.670^0.2^26.2^0.032^0.038^0.598^0.329^0.055^21^0^21^21^12.3^0.00^33^2^0^16^12^0^0^136^0.87^7.8^0.019^0.064^0.375^0^123.00^~1 cup~^312.00^~1 pint,  as purchased, yields~^4
~09304~^~RASPBERRIES,CND,RED,HVY SYRUP PK,SOL&LIQUIDS~^75.33^91^0.83^0.12^0.36^23.36^3.3^20.06^11^0.42^12^9^94^3^0.16^0.057^0.233^0.1^8.7^0.020^0.031^0.443^0.245^0.042^11^0^11^11^8.2^0.00^33^2^0^16^12^0^0^91^0.59^5.2^0.005^0.011^0.068^0^256.00^~1 cup~^^~~^0
~09306~^~RASPBERRIES,FRZ,RED,SWTND~^72.75^103^0.70^0.16^0.24^26.16^4.4^21.76^15^0.65^13^17^114^1^0.18^0.105^0.650^0.3^16.5^0.019^0.045^0.230^0.150^0.034^26^0^26^26^10.2^0.00^60^3^0^29^21^0^0^113^0.72^6.5^0.005^0.015^0.089^0^250.00^~1 cup, unthawed~^284.00^~1 package,  (10 oz)~^0
~10913~^~PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,HTD,RSTD~^67.23^161^20.10^8.56^3.13^0.99^0.0^0.78^8^0.69^18^238^244^1101^1.74^0.123^0.022^26.3^0.0^0.348^0.180^4.290^0.519^0.410^4^0^4^4^74.9^0.35^37^11^11^0^0^0^0^0^0.22^0.0^2.897^3.918^1.020^63^2969.76^~1 roast, rump~^85.00^~1 serving,  (3 oz)~^10
~10914~^~PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,HTD,RSTD~^63.43^200^18.62^13.37^3.24^1.35^0.0^0.79^9^1.37^17^207^232^988^2.72^0.161^0.022^24.2^0.0^0.261^0.173^4.695^0.519^0.320^1^0^1^1^73.9^0.55^38^11^11^0^0^0^0^0^0.29^0.0^4.371^6.143^1.746^66^3053.52^~1 roast, shank~^85.00^~1 serving,  (3 oz)~^19
~10915~^~PORK,CURED,HAM -- H2O ADDED,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL~^65.48^166^20.80^8.73^3.89^1.12^0.0^1.54^11^1.07^19^251^280^1309^2.19^0.137^0.022^28.7^0.0^0.374^0.174^5.215^0.697^0.437^2^0^2^2^81.8^0.56^39^12^12^0^0^0^0^0^0.27^0.0^2.901^4.032^1.229^66^436.24^~1 slice~^85.00^~1 serving,  (3 oz)~^4
~10916~^~PORK,CURED,HAM -- H2O ADDED,SLCE,BNLESS,LN & FAT,HTD,PAN-BRL~^71.32^125^18.62^5.05^3.76^1.26^0.0^1.72^9^0.85^21^281^334^1212^1.93^0.117^0.022^38.8^0.0^0.406^0.188^5.838^0.755^0.430^1^0^1^1^77.8^0.47^43^13^13^0^0^0^0^0^0.24^0.0^1.717^2.321^0.659^54^189.03^~1 slice~^85.00^~1 serving,  (3 oz)~^0
~10917~^~PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,HTD,RSTD~^71.72^126^17.77^5.48^3.63^1.39^0.0^1.54^9^0.82^19^268^313^1181^1.80^0.097^0.022^33.8^0.0^0.360^0.181^5.734^0.714^0.390^1^0^1^1^72.5^0.40^44^13^13^0^0^0^0^0^0.21^0.0^1.787^2.490^0.679^54^1866.80^~1 roast~^85.00^~1 serving,  (3 oz)~^0
~10918~^~PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,HTD,RSTD~^64.60^186^19.46^11.48^3.30^1.15^0.0^1.03^10^0.82^18^213^254^1181^1.95^0.124^0.022^39.4^0.0^0.322^0.175^3.901^0.588^0.316^2^0^2^2^80.4^0.47^38^12^12^0^0^0^0^0^0.23^0.0^3.783^5.265^1.479^67^2533.42^~1 roast, rump~^85.00^~1 serving,  (3 oz)~^14
~10919~^~PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,HTD,RSTD~^60.03^234^18.17^17.29^3.10^1.42^0.0^0.99^8^1.00^15^193^216^945^2.36^0.162^0.022^37.3^0.0^0.362^0.171^4.159^0.534^0.346^1^0^1^1^75.2^0.42^38^12^12^0^0^0^0^0^0.31^0.0^5.715^7.914^2.281^72^3204.38^~1 roast, shank~^85.00^~1 serving,  (3 oz)~^20
~10920~^~PORK,CURED,HAM & H2O PRDCT,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL~^67.21^155^19.85^7.78^3.75^1.41^0.0^1.03^11^0.90^19^250^281^1188^2.16^0.131^0.022^23.8^0.0^0.374^0.177^4.855^0.580^0.427^2^0^2^2^84.1^0.44^38^11^11^0^0^0^0^0^0.15^0.0^2.586^3.577^1.032^64^445.95^~1 slice~^85.00^~1 serving,  (3 oz)~^4
~10921~^~PORK,CURED,HAM & H2O PRDCT,SLICE,BNLESS,LN & FAT,HTD,PAN-BRL~^71.14^124^15.08^5.13^4.27^4.38^0.0^4.69^8^0.74^17^240^272^1389^1.63^0.085^0.037^32.6^0.0^0.308^0.137^4.283^0.689^0.335^2^0^2^2^64.5^0.44^44^13^13^0^0^0^0^0^0.13^0.0^1.553^2.160^0.699^45^136.10^~1 slice~^85.00^~1 serving,  (3 oz)~^0
~10922~^~PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,HTD,RSTD~^72.11^123^13.88^5.46^4.05^4.49^0.0^4.61^8^0.74^15^224^245^1335^1.64^0.095^0.038^29.1^0.0^0.260^0.141^3.620^0.644^0.260^2^0^2^2^63.4^0.37^44^13^13^0^0^0^0^0^0.22^0.0^1.841^2.458^0.851^43^1994.65^~1 roast~^85.00^~1 serving,  (3 oz)~^0
~10923~^~PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,HTD,RSTD~^64.38^177^22.47^9.39^3.17^0.60^0.0^0.45^10^0.99^21^260^477^841^2.35^0.120^0.022^46.2^0.0^0.327^0.222^7.127^0.478^0.364^1^0^1^1^98.6^0.58^38^11^11^0^0^0^0^0^0.27^0.0^3.116^4.364^1.337^72^2673.20^~1 roast, rump~^85.00^~1 serving,  (3 oz)~^14
~10924~^~PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,HTD,RSTD~^62.94^191^22.88^10.93^2.98^0.26^0.0^0.33^7^1.11^20^244^424^801^2.82^0.193^0.022^44.5^0.0^0.289^0.185^7.190^0.539^0.358^3^0^3^3^91.0^0.64^38^11^11^0^0^0^0^0^0.30^0.0^3.545^5.120^1.351^74^3170.06^~1 roast, shank~^85.00^~1 serving,  (3 oz)~^15
~10925~^~PORK,CURED,HAM W/ NAT JUICS,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL~^63.36^180^26.18^8.28^2.80^0.17^0.0^0.02^12^1.15^22^280^344^821^2.87^0.115^0.022^48.2^0.0^0.306^0.247^8.520^0.464^0.376^1^0^1^1^127.4^0.58^44^13^13^0^0^0^0^0^0.24^0.0^2.427^3.206^1.064^80^445.27^~1 slice~^85.00^~1 serving,  (3 oz)~^3
~10926~^~PORK,CURED,HAM W/ NAT JUICS,SLICE,BNLES,LN & FAT,HTD,PAN-BRL~^70.93^118^20.89^3.40^3.80^0.99^0.0^1.04^6^0.93^22^321^363^1160^2.13^0.272^0.026^36.9^0.0^0.513^0.217^7.374^0.839^0.504^1^0^1^1^81.9^0.42^44^13^13^0^0^0^0^0^0.22^0.0^1.054^1.445^0.454^58^276.76^~1 slice~^85.00^~1 serving,  (3 oz)~^0
~10927~^~PORK,CURED,HAM W/ NAT JUCS,SPRL SLCE,BNLES,LN & FAT,HTD,RSTD~^68.53^136^22.18^5.10^3.73^0.46^0.0^1.06^4^0.83^22^308^345^977^1.80^0.193^0.022^41.1^0.0^0.463^0.226^6.619^1.032^0.422^1^0^1^1^83.7^0.50^43^13^13^0^0^0^0^0^0.19^0.0^1.610^2.219^0.839^64^144.50^~1 slice~^920.20^~1 roast~^0
~10928~^~PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,HTD,RSTD~^71.62^114^20.54^3.13^3.86^0.84^0.0^0.81^6^0.84^22^318^367^1179^1.98^0.272^0.027^32.7^0.0^0.619^0.215^6.820^0.890^0.461^2^0^2^2^79.6^0.42^44^13^13^0^0^0^0^0^0.27^0.0^1.084^1.479^0.452^56^1496.77^~1 roast~^85.00^~1 serving,  (3 oz)~^0
~10929~^~PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,HTD,RSTD~^63.82^177^23.95^8.88^2.98^0.37^0.0^0.64^7^1.46^23^263^370^826^2.91^1.093^0.028^23.5^0.0^0.531^0.284^6.871^0.705^0.446^0^0^0^0^92.6^0.61^5^1^1^0^0^0^0^0^0.33^0.0^2.850^3.791^1.270^71^2874.17^~1 roast, rump~^85.00^~1 serving,  (3 oz)~^13
~14557~^~CHOCOLATE-FLAVOR BEV MIX FOR MILK,PDR,W/ ADDED NUTR~^1.10^400^4.55^2.27^1.80^90.28^4.5^81.82^455^0.00^53^86^280^136^6.82^0.909^0.707^1.9^27.3^0.009^0.056^0.199^0.000^0.909^4^0^4^4^3.3^0.00^2^0^0^0^0^0^0^0^0.04^0.9^2.273^0.000^0.000^0^22.00^~1 serving~^^~~^0
~14558~^~CHOC-FLV BEV MIX FOR MILK,PDR,W/ ADD NUTR,PREP W/ WHL MILK~^81.10^88^3.33^3.17^0.78^11.61^0.0^11.59^130^0.03^14^84^145^51^0.91^0.096^0.061^3.5^2.3^0.041^0.172^0.115^0.332^0.108^5^0^5^5^^0.40^94^26^26^0^5^0^0^0^0.06^0.3^1.897^0.745^0.178^10^266.00^~1 serving~^^~~^0
~14559~^~WATER,BTLD,NON-CARBONATED,EVIAN~^99.97^0^0.00^0.00^0.05^0.00^^^8^0.00^2^0^0^0^0.00^0.000^0.000^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.57^~1 fl oz~^331.00^~1 bottle,  11.2 fl oz in package of 6~^0
~14601~^~TEA,RTD,UNSWTND,WENDY'S,FAST FD,WO/ ICE~^99.79^1^0.22^0.00^0.04^0.00^^^2^0.00^1^1^14^3^0.01^0.008^0.136^0.0^^0.018^0.024^0.000^0.009^0.000^^^^^^^^^^^^^^^^^0.000^0.000^0.000^^^~~^^~~^0
~14602~^~ALCOHOLIC BEV,WINE,TABLE,RED,MERLOT~^86.59^83^0.07^0.00^0.27^2.51^0.0^0.62^8^0.46^12^23^127^4^0.14^0.011^0.132^0.2^0.0^0.005^0.031^0.224^0.030^0.057^1^^1^^^0.00^^^^^^^^^^^^^^^29.38^~1 fl oz~^146.89^~1 serving,  5 fl oz~^0
~14604~^~WATER,NON-CARBONATED,FRUIT FLAVORS,SWTND W/ LO CAL SWTNR~^99.85^1^0.00^0.00^0.00^0.15^0.0^0.00^1^0.00^0^0^4^3^0.00^0.000^0.003^0.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^237.00^~1 serving,  (8 fl oz)~^29.60^~1 fl oz~^0
~14605~^~WATER W/ ADDED VITAMINS & MINERALS,SWTND, FRUIT FLAVORS~^94.44^22^0.00^0.00^0.07^5.49^0.0^5.49^17^0.00^3^0^0^0^0.32^0.007^^0.0^12.7^0.000^0.000^0.844^0.422^0.084^8^8^0^14^0.0^0.25^105^32^32^0^0^0^0^0^1.90^0.0^0.000^0.000^0.000^0^237.00^~8 fl oz,  (1 NLEA serving)~^237.00^~1 serving~^0
~14606~^~BREAKFAST TYPE DRK,ORANGE FLAVOR,RED SUGAR~^98.87^4^0.04^0.00^0.19^0.90^0.0^0.03^11^0.00^4^7^33^5^0.01^0.010^0.000^0.0^25.1^0.000^0.071^0.837^0.000^0.084^0^0^0^0^0.0^0.00^209^63^63^0^0^0^0^0^0.56^0.0^0.000^0.000^0.000^0^^~~^^~~^0
~14607~^~CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,DIET BERRY BLEND~^98.70^4^0.00^0.00^0.07^1.23^^0.41^^^^^33^14^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^243.00^~1 serving, 8 oz~^^~~^0
~14608~^~CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,DIET FRUIT MEDLEY~^98.80^4^0.00^0.00^0.10^1.26^^0.84^^^^^15^13^^^^^25.2^^^^^^^^^^^^2101^^^^^^^^1.13^^^^^^238.00^~1 serving, 8 oz~^^~~^0
~14609~^~CAMPBELL SOUP COMPANY,V8 SPLASH,DIET STRAWBERRY KIWI~^98.80^4^0.00^0.00^0.10^1.26^^0.84^8^0.30^^^15^13^^^^^25.2^^^^^^^^^^^^2101^^^^^^^^1.13^^^^^^238.00^~1 serving~^^~~^0
~14610~^~CAMPBELL SOUP COMPANY,V8 SPLASH,DIET TROPICAL BLEND~^98.80^4^0.00^0.00^0.10^1.26^^0.42^^^^^34^15^^^^^25.2^^^^^^^^^^^^2101^^^^^^^^1.13^^^^^^238.00^~1 serving, 8 oz~^^~~^0
~14611~^~CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,BERRY BLEND~^92.20^29^0.00^0.00^0.39^7.41^^7.41^^^^^14^21^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^243.00^~1 serving, 8 oz~^^~~^0
~14612~^~CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,FRUIT MEDLEY~^91.80^33^0.00^0.00^0.38^7.82^^7.82^^^^^10^21^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^243.00^~1 serving, 8 oz~^^~~^0
~14613~^~CAMPBELL SOUP COMPANY,V8 SPLASH JUC,GUAVA PASSION FRUIT~^91.90^33^0.00^0.00^0.28^7.82^^7.82^^^^^12^14^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^243.00^~1 serving, 8 oz~^^~~^0
~14614~^~CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,MANGO PEACH~^91.60^33^0.00^0.00^0.17^8.23^^8.23^^^^^12^16^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^243.00^~1 serving, 8 oz~^^~~^0
~14615~^~CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,ORANGE PNAPPL~^91.90^29^0.00^0.00^0.69^7.41^^7.41^^^^^10^21^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^243.00^~1 serving, 8 oz~^^~~^0
~14616~^~CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,ORCHARD BLEND~^92.20^33^0.00^0.00^0.10^7.82^^7.82^^^^^10^21^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^243.00^~1 serving, 8 oz~^^~~^0
~14617~^~CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,STRAWBERRY BANANA~^92.20^29^0.00^0.00^0.39^7.41^^7.41^^^^^8^21^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^243.00^~1 serving, 8 oz~^^~~^0
~14618~^~CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,STRAWBERRY KIWI~^92.40^29^0.00^0.00^0.19^7.41^^7.41^^^^^14^21^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^243.00^~1 serving, 8 oz~^^~~^0
~14619~^~CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,TROPICAL BLEND~^92.40^29^0.00^0.00^0.19^7.41^^7.41^^^^^12^21^^^^^24.7^^^^^^^^^^^^2058^^^^^^^^1.11^^^^^^243.00^~1 serving, 8 oz~^^~~^0
~11468~^~SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CKD,BLD,DRND,WO/SALT~^93.70^20^0.91^0.31^0.77^4.31^1.4^1.89^22^0.37^15^29^170^0^0.22^0.063^0.155^0.2^5.5^0.049^0.049^0.513^0.137^0.094^20^0^20^20^7.9^0.00^163^8^0^0^98^0^0^315^0.12^4.4^0.064^0.023^0.131^0^180.00^~1 cup, sliced~^90.00^~.5 cup, slices~^0
~11471~^~SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CND,DRND,SOLID,WO/SALT~^96.04^13^0.61^0.07^0.32^2.96^1.4^1.19^12^0.71^13^21^96^5^0.29^0.080^0.097^0.2^2.7^0.016^0.027^0.418^0.048^0.042^10^0^10^10^4.9^0.00^102^5^0^0^61^0^0^198^0.12^2.8^0.015^0.005^0.031^0^210.00^~1 cup, diced~^240.00^~1 cup, mashed~^0
~11473~^~SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,UNPREP~^93.66^20^0.83^0.14^0.58^4.80^1.2^^18^0.48^23^35^209^5^0.37^0.085^0.162^0.2^6.4^0.040^0.048^0.400^0.088^0.088^12^0^12^12^^0.00^279^14^0^^^^^^^^0.029^0.011^0.060^0^130.00^~1 cup, slices~^^~~^0
~11474~^~SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,CKD,BLD,DRND,WO/SALT~^92.24^25^1.28^0.20^0.74^5.54^1.4^2.33^20^0.52^27^41^253^6^0.34^0.073^0.263^0.3^6.8^0.036^0.047^0.440^0.102^0.099^13^0^13^13^9.7^0.00^201^10^0^0^120^0^0^388^0.15^5.4^0.040^0.015^0.082^0^192.00^~1 cup, slices~^^~~^0
~11475~^~SQUASH,SUMMER,SCALLOP,RAW~^94.18^18^1.20^0.20^0.58^3.84^^^19^0.40^23^36^182^1^0.29^0.102^0.157^0.2^18.0^0.070^0.030^0.600^0.102^0.109^30^0^30^30^^0.00^110^6^0^^^^^^^^0.041^0.015^0.084^0^130.00^~1 cup, slices~^^~~^2
~11476~^~SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,WO/SALT~^95.00^16^1.03^0.17^0.50^3.30^1.9^1.50^15^0.33^19^28^140^1^0.24^0.083^0.128^0.2^10.8^0.051^0.025^0.464^0.079^0.085^21^0^21^21^6.2^0.00^85^4^0^0^51^0^0^250^0.12^3.5^0.035^0.013^0.072^0^240.00^~1 cup, mashed~^180.00^~1 cup, sliced~^0
~11477~^~SQUASH,SMMR,ZUCCHINI,INCL SKN,RAW~^94.64^16^1.21^0.18^0.62^3.35^1.1^1.73^15^0.35^17^38^262^10^0.29^0.051^0.175^0.2^17.0^0.048^0.142^0.487^0.155^0.218^29^0^29^29^9.5^0.00^200^10^0^0^120^0^0^2125^0.12^4.3^0.037^0.014^0.076^0^124.00^~1 cup, chopped~^113.00^~1 cup, sliced~^5
~11478~^~SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,WO/SALT~^94.74^16^0.64^0.05^0.64^3.93^1.4^1.69^13^0.35^22^40^253^3^0.18^0.086^0.178^0.2^4.6^0.041^0.041^0.428^0.114^0.078^17^0^17^17^9.4^0.00^1117^56^0^0^670^0^0^1150^0.12^4.2^0.010^0.004^0.021^0^180.00^~1 cup, sliced~^120.00^~.5 cup, mashed~^0
~11479~^~SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,UNPREP~^94.70^17^1.16^0.13^0.43^3.59^1.3^1.71^18^0.51^13^28^218^2^0.21^0.050^0.244^0.2^5.3^0.048^0.042^0.433^0.297^0.050^10^0^10^10^^0.00^198^10^0^0^119^0^0^2102^0.12^4.2^0.027^0.010^0.056^0^284.00^~1 package,  (10 oz)~^1361.00^~1 package,  (3 lb)~^0
~11480~^~SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,WO/SALT~^94.74^17^1.15^0.13^0.42^3.56^1.3^1.69^17^0.48^13^25^194^2^0.20^0.047^0.230^0.2^3.7^0.041^0.040^0.386^0.265^0.045^8^0^8^8^9.4^0.00^177^9^0^0^106^0^0^1877^0.12^4.2^0.027^0.010^0.055^0^223.00^~1 cup~^^~~^0
~11481~^~SQUASH,SMMR,ZUCCHINI,ITALIAN STYLE,CND~^90.61^29^1.03^0.11^1.40^6.85^^^17^0.68^14^29^274^374^0.26^0.098^0.240^0.4^2.3^0.042^0.040^0.528^0.274^0.152^30^0^30^30^^0.00^539^27^0^^^^^^^^0.023^0.008^0.047^0^227.00^~1 cup~^^~~^0
~11482~^~SQUASH,WINTER,ACORN,RAW~^87.78^40^0.80^0.10^0.90^10.42^1.5^^33^0.70^32^36^347^3^0.13^0.065^0.167^0.5^11.0^0.140^0.010^0.700^0.400^0.154^17^0^17^17^^0.00^367^18^0^0^220^0^0^38^^^0.021^0.007^0.042^0^140.00^~1 cup, cubes~^431.00^~1 squash,  (4 inch dia)~^24
~11483~^~SQUASH,WNTR,ACORN,CKD,BKD,WO/SALT~^82.90^56^1.12^0.14^1.26^14.58^4.4^^44^0.93^43^45^437^4^0.17^0.086^0.242^0.7^10.8^0.167^0.013^0.881^0.504^0.194^19^0^19^19^^0.00^428^21^0^^^^^^^^0.029^0.010^0.059^0^205.00^~1 cup, cubes~^^~~^20
~11484~^~SQUASH,WNTR,ACORN,CKD,BLD,MSHD,WO/SALT~^89.70^34^0.67^0.08^0.76^8.79^2.6^^26^0.56^26^27^263^3^0.11^0.052^0.146^0.4^6.5^0.100^0.008^0.531^0.303^0.117^11^0^11^11^^0.00^817^41^0^0^490^0^0^66^^^0.017^0.006^0.035^0^245.00^~1 cup, mashed~^^~~^0
~11485~^~SQUASH,WNTR,BUTTERNUT,RAW~^86.41^45^1.00^0.10^0.80^11.69^2.0^2.20^48^0.70^34^33^352^4^0.15^0.072^0.202^0.5^21.0^0.100^0.020^1.200^0.400^0.154^27^0^27^27^^0.00^10630^532^0^834^4226^3471^0^0^1.44^1.1^0.021^0.007^0.042^0^140.00^~1 cup, cubes~^^~~^16
~11486~^~SQUASH,WNTR,BUTTERNUT,CKD,BKD,WO/SALT~^87.80^40^0.90^0.09^0.72^10.49^^1.97^41^0.60^29^27^284^4^0.13^0.065^0.172^0.5^15.1^0.072^0.017^0.969^0.359^0.124^19^0^19^19^^0.00^11155^558^0^1130^4570^3116^0^0^1.29^1.0^0.019^0.007^0.038^0^205.00^~1 cup, cubes~^^~~^0
~11487~^~SQUASH,WNTR,BUTTERNUT,FRZ,UNPREP~^82.50^57^1.76^0.10^1.23^14.41^1.3^2.83^29^0.88^14^22^212^2^0.17^0.051^0.248^0.7^6.2^0.090^0.059^0.740^0.221^0.110^24^0^24^24^^0.00^4790^240^0^376^1904^1564^0^0^1.85^1.4^0.021^0.007^0.042^0^340.00^~1 package,  (12 oz)~^1814.00^~1 package,  (4 lb)~^0
~11488~^~SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,WO/SALT~^87.80^39^1.23^0.07^0.86^10.05^^^19^0.58^9^14^133^2^0.12^0.036^0.173^0.5^3.5^0.050^0.039^0.464^0.154^0.069^16^0^16^16^^0.00^3339^167^0^^^^^^^^0.014^0.005^0.029^0^240.00^~1 cup, mashed~^^~~^0
~11489~^~SQUASH,WINTER,HUBBARD,RAW~^88.00^40^2.00^0.50^0.80^8.70^^^14^0.40^19^21^320^7^0.13^0.064^0.179^0.5^11.0^0.070^0.040^0.500^0.400^0.154^16^0^16^16^^0.00^1367^68^0^0^820^^0^^^^0.103^0.036^0.211^0^116.00^~1 cup, cubes~^^~~^36
~11490~^~SQUASH,WNTR,HUBBARD,CKD,BKD,WO/SALT~^85.10^50^2.48^0.62^0.99^10.81^^^17^0.47^22^23^358^8^0.15^0.045^0.170^0.6^9.5^0.074^0.047^0.558^0.447^0.172^16^0^16^16^^0.00^6035^302^0^^^^^^^^0.128^0.046^0.260^0^205.00^~1 cup, cubes~^^~~^0
~11491~^~SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,WO/SALT~^91.10^30^1.48^0.37^0.59^6.46^2.9^2.93^10^0.28^13^14^214^5^0.10^0.047^0.126^0.3^6.5^0.042^0.028^0.334^0.297^0.103^10^0^10^10^8.7^0.00^4005^200^0^529^2139^0^0^0^0.12^1.0^0.076^0.028^0.156^0^236.00^~1 cup, mashed~^^~~^0
~11492~^~SQUASH,WNTR,SPAGHETTI,RAW~^91.60^31^0.64^0.57^0.28^6.91^^^23^0.31^12^12^108^17^0.19^0.037^0.125^0.3^2.1^0.037^0.018^0.950^0.360^0.101^12^0^12^12^^0.00^50^3^0^^^^^^^^0.117^0.042^0.239^0^101.00^~1 cup, cubes~^^~~^29
~11493~^~SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR BKD,WO/SALT~^92.30^27^0.66^0.26^0.32^6.46^1.4^2.53^21^0.34^11^14^117^18^0.20^0.035^0.109^0.3^3.5^0.038^0.022^0.810^0.355^0.099^8^0^8^8^7.5^0.00^110^6^0^15^59^0^0^0^0.12^0.8^0.062^0.022^0.126^0^155.00^~1 cup~^^~~^0
~11495~^~SUCCOTASH,(CORN&LIMAS),RAW~^73.10^99^5.03^1.02^1.26^19.59^3.8^^18^1.83^48^113^369^4^0.61^0.186^0.688^0.6^15.1^0.208^0.082^1.587^0.128^0.130^40^0^40^40^^0.00^292^15^0^^^^^^^^0.190^0.198^0.489^0^^~~^^~~^0
~11496~^~SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,WO/SALT~^68.37^115^5.07^0.80^1.39^24.38^4.5^^17^1.52^53^117^410^17^0.63^0.179^0.769^0.6^8.2^0.168^0.096^1.327^0.567^0.116^33^0^33^33^^0.00^294^15^0^^^^^^^^0.148^0.155^0.381^0^192.00^~1 cup~^^~~^0
~11497~^~SUCCOTASH,(CORN&LIMAS),CND,W/CRM STYLE CORN~^78.17^77^2.64^0.54^1.04^17.61^3.0^^11^0.55^1^59^183^245^0.43^0.178^0.645^0.6^6.4^0.027^0.065^0.607^0.218^0.128^44^0^44^44^^0.00^141^7^0^^^^^^^^0.101^0.105^0.260^0^266.00^~1 cup~^^~~^0
~11499~^~SUCCOTASH,(CORN&LIMAS),CND,W/WHL KERNEL CORN,SOL&LIQUIDS~^81.96^63^2.60^0.49^0.96^13.98^2.6^^11^0.53^19^55^163^221^0.50^0.109^0.366^0.6^4.6^0.029^0.058^0.640^0.309^0.049^32^0^32^32^^0.00^146^7^0^^^^^^^^0.092^0.096^0.236^0^255.00^~1 cup~^^~~^0
~11501~^~SUCCOTASH,(CORN&LIMAS),FRZ,UNPREP~^74.11^93^4.31^0.89^0.75^19.94^4.0^^16^0.94^24^78^295^45^0.47^0.063^0.295^0.6^8.5^0.087^0.072^1.375^0.258^0.100^42^0^42^42^^0.00^257^13^0^^^^^^^^0.166^0.173^0.427^0^156.00^~1 cup~^284.00^~1 package,  (10 oz)~^0
~11964~^~NOPALES,CKD,WO/SALT~^94.31^15^1.35^0.05^1.01^3.28^2.0^1.12^164^0.50^47^16^195^20^0.21^0.049^0.408^0.7^5.3^0.011^0.040^0.296^0.150^0.067^3^0^3^3^7.1^0.00^443^22^0^47^242^0^0^0^0.00^5.1^0.006^0.007^0.021^0^149.00^~1 cup~^29.00^~1 pad~^0
~11965~^~CAULIFLOWER,GREEN,RAW~^89.79^31^2.95^0.30^0.88^6.09^3.2^3.03^33^0.73^20^62^300^23^0.64^0.041^0.247^0.6^88.1^0.080^0.102^0.734^0.696^0.222^57^0^57^57^57.1^0.00^155^8^0^0^93^0^0^42^0.04^20.2^0.047^0.028^0.133^0^64.00^~1 cup~^25.00^~1 floweret~^39
~11967~^~CAULIFLOWER,GRN,CKD,NO SALT ADDED~^89.47^32^3.04^0.31^0.90^6.28^3.3^^32^0.72^19^57^278^23^0.63^0.040^0.242^0.8^72.6^0.070^0.100^0.681^0.681^0.206^41^0^41^41^^0.00^141^7^0^^^^^^^^0.049^0.029^0.137^0^90.00^~.2 head~^^~~^0
~11968~^~CAULIFLOWER,GRN,CKD,W/ SALT~^89.47^32^3.04^0.31^0.90^6.28^3.3^^32^0.72^19^57^278^259^0.63^0.040^0.242^0.8^72.6^0.070^0.100^0.681^0.681^0.206^41^0^41^41^^0.00^141^7^0^^^^^^^^0.049^0.029^0.137^0^62.00^~.5 cup,  (1" pieces)~^^~~^0
~11969~^~BROCCOLI,CHINESE,COOKED~^93.54^22^1.14^0.72^0.79^3.81^2.5^0.84^100^0.56^18^41^261^7^0.39^0.061^0.264^1.3^28.2^0.095^0.146^0.437^0.159^0.070^99^0^99^99^25.3^0.00^1638^82^0^0^983^0^0^912^0.48^84.8^0.110^0.050^0.330^0^88.00^~1 cup~^^~~^0
~11970~^~CABBAGE,NAPA,COOKED~^96.33^12^1.10^0.17^0.17^2.23^^^29^0.74^8^19^87^11^0.14^0.096^0.203^0.4^3.2^0.005^0.025^0.466^0.035^0.037^43^0^43^43^^0.00^263^13^0^49^133^0^0^^^^^^^0^109.00^~1 cup~^^~~^0
~11972~^~LEMON GRASS (CITRONELLA),RAW~^70.58^99^1.82^0.49^1.80^25.31^^^65^8.17^60^101^723^6^2.23^0.266^5.224^0.7^2.6^0.065^0.135^1.101^0.050^0.080^75^0^75^75^^0.00^6^0^0^0^3^0^^^^^0.119^0.054^0.170^0^67.00^~1 cup~^4.80^~1 tbsp~^35
~11973~^~BEANS,FAVA,IN POD,RAW~^72.60^88^7.92^0.73^1.12^17.63^^^37^1.55^33^129^332^25^1.00^0.402^0.661^0.8^3.7^0.133^0.290^2.249^0.225^0.104^148^0^148^148^^0.00^333^17^0^0^196^9^^^^^0.118^0.104^0.342^0^126.00^~1 cup~^6.10^~1 pod~^3
~11974~^~GRAPE LEAVES,RAW~^73.32^93^5.60^2.12^1.65^17.31^11.0^6.30^363^2.63^95^91^272^9^0.67^0.415^2.855^0.9^11.1^0.040^0.354^2.362^0.231^0.400^83^0^83^83^12.8^0.00^27521^1376^0^629^16194^9^0^1747^2.00^108.6^0.336^0.081^1.065^0^14.00^~1 cup~^3.00^~1 leaf~^5
~11975~^~GRAPE LEAVES,CND~^76.10^69^4.27^1.97^5.95^11.71^^^289^2.98^14^34^29^2853^0.40^1.841^0.290^0.9^11.3^0.064^0.364^4.505^4.274^0.136^78^0^78^78^^0.00^5253^263^0^629^2838^0^^^^^0.312^0.076^0.989^0^4.00^~1 leaf~^^~~^0
~11976~^~PEPPER,BANANA,RAW~^91.81^27^1.66^0.45^0.73^5.35^3.4^1.95^14^0.46^17^32^256^13^0.25^0.094^0.100^0.3^82.7^0.081^0.054^1.242^0.265^0.357^29^0^29^29^7.4^0.00^340^17^0^39^184^0^0^0^0.69^9.5^0.048^0.027^0.243^0^124.00^~1 cup~^33.00^~1 small,  (4" long)~^18
~11977~^~PEPPER,SERRANO,RAW~^90.25^32^1.74^0.44^0.87^6.70^3.7^3.83^11^0.86^22^40^305^10^0.26^0.129^0.187^0.4^44.9^0.054^0.081^1.537^0.200^0.505^23^0^23^23^8.9^0.00^937^47^0^18^534^40^0^544^0.69^11.8^0.059^0.023^0.222^0^105.00^~1 cup, chopped~^6.10^~1 pepper~^3
~11978~^~PEPPER,ANCHO,DRIED~^22.63^281^11.86^8.20^5.89^51.41^21.6^^61^10.93^113^201^2411^43^1.42^0.508^1.279^2.9^2.0^0.179^2.255^6.403^1.993^3.535^69^0^69^69^^0.00^20438^1022^0^^^^^^^^0.820^0.492^4.511^0^17.00^~1 pepper~^^~~^0
~11979~^~PEPPERS,JALAPENO,RAW~^91.69^30^1.35^0.62^0.44^5.90^2.8^3.46^10^0.70^19^31^215^1^0.23^0.133^0.250^0.3^44.3^0.144^0.057^1.117^0.228^0.508^47^0^47^47^7.5^0.00^799^40^0^15^455^34^0^492^0.47^9.7^0.062^0.033^0.319^0^90.00^~1 cup, sliced~^14.00^~1 pepper~^8
~11980~^~PEPPERS,CHILI,GRN,CND~^93.25^21^0.72^0.27^1.31^4.60^1.7^^36^1.33^4^11^113^397^0.09^^^0.3^34.2^0.010^0.030^0.627^0.084^0.120^54^0^54^54^^0.00^126^6^0^^^^^^^^0.028^0.017^0.153^0^139.00^~1 cup~^^~~^0
~11981~^~PEPPERS,HUNGARIAN,RAW~^91.51^29^0.80^0.41^0.58^6.68^^^12^0.46^16^29^202^1^0.30^0.115^0.204^0.3^92.9^0.079^0.055^1.092^0.205^0.517^53^0^53^53^^0.00^140^7^0^^^^^^^^0.046^0.024^0.240^0^27.00^~1 pepper~^^~~^12
~11982~^~PEPPERS,PASILLA,DRIED~^14.84^345^12.35^15.85^5.82^51.13^26.8^^97^9.83^130^267^2222^89^1.40^0.423^1.580^3.2^6.4^0.172^3.197^7.175^1.591^4.228^170^0^170^170^^0.00^35760^1788^0^^^^^^^^^^^0^7.00^~1 pepper~^^~~^6
~11983~^~PICKLES,CHOWCHOW,W/CAULIFLOWER ONION MUSTARD,SWT~^68.90^121^1.50^0.90^2.06^26.64^1.5^23.88^23^1.40^21^22^200^527^0.23^0.092^0.085^2.0^6.0^0.000^0.020^0.000^0.067^0.010^5^0^5^5^4.0^0.00^90^5^0^10^38^22^0^222^0.16^61.6^0.149^0.170^0.397^0^245.00^~1 cup~^^~~^0
~11984~^~EPAZOTE,RAW~^89.21^32^0.33^0.52^2.50^7.44^3.8^^275^1.88^121^86^633^43^1.10^0.190^3.098^0.9^3.6^0.028^0.348^0.639^0.179^0.152^215^0^215^215^^0.00^57^3^0^^38^^^^^^^^^0^0.80^~1 tbsp~^2.00^~1 sprig~^0
~11985~^~FIREWEED,LEAVES,RAW~^70.78^103^4.71^2.75^2.54^19.22^10.6^^429^2.40^156^108^494^34^2.66^0.320^6.704^0.9^2.2^0.033^0.137^4.674^1.356^0.632^112^0^112^112^^0.00^3598^180^0^^^^^^^^^^^0^23.00^~1 cup, chopped~^22.00^~1 plant~^65
~11986~^~MALABAR SPINACH,COOKED~^92.50^23^2.98^0.78^1.04^2.71^2.1^^124^1.48^48^36^256^55^0.30^0.111^0.255^0.9^5.9^0.106^0.129^0.787^0.135^0.086^114^0^114^114^^0.00^1158^58^0^^^^^^^^^^^0^44.00^~1 cup~^17.00^~1 bunch~^30
~11987~^~MUSHROOM,OYSTER,RAW~^88.80^43^3.31^0.41^1.01^6.47^2.3^1.11^3^1.33^18^120^420^18^0.77^0.244^0.113^2.6^0.0^0.125^0.349^4.956^1.294^0.110^27^0^27^27^48.7^0.00^48^2^0^0^29^0^0^0^0.00^0.0^0.020^0.010^0.040^0^148.00^~1 large~^15.00^~1 small~^11
~11988~^~FUNGI,CLOUD EARS,DRIED~^14.80^284^9.25^0.73^2.21^73.01^70.1^^159^5.88^83^184^754^35^1.32^0.183^1.951^43.4^0.0^0.015^0.844^6.267^0.481^0.112^38^0^38^38^^0.00^0^0^0^^^^^^^^^^^0^28.00^~1 cup~^4.50^~1 piece~^0
~11989~^~MUSHROOMS,STRAW,CND,DRND SOL~^89.88^32^3.83^0.68^0.97^4.64^2.5^^10^1.43^7^61^78^384^0.67^0.133^0.098^15.2^0.0^0.013^0.070^0.224^0.412^0.014^38^0^38^38^^0.00^0^0^0^0^0^0^^^^^0.089^0.012^0.263^0^182.00^~1 cup~^5.50^~1 piece~^0
~11990~^~WASABI,ROOT,RAW~^69.11^109^4.80^0.63^1.92^23.54^7.8^^128^1.03^69^80^568^17^1.62^0.155^0.391^^41.9^0.131^0.114^0.743^0.203^0.274^18^0^18^18^^0.00^35^2^0^0^21^0^^^^^^^^0^130.00^~1 cup, sliced~^169.00^~1 root~^23
~11991~^~YAUTIA (TANNIER),RAW~^73.06^98^1.46^0.40^1.45^23.63^1.5^^9^0.98^24^51^598^21^0.50^0.257^0.186^0.7^5.2^0.097^0.040^0.667^0.209^0.237^17^0^17^17^^0.00^8^0^0^0^5^0^^^^^0.082^^^0^135.00^~1 cup, sliced~^305.00^~1 root~^14
~11992~^~MUSHROOMS,WHITE,MICROWAVED~^88.52^44^3.91^0.46^1.08^6.04^2.5^0.00^6^0.33^14^127^488^17^0.73^0.370^0.064^18.0^0.0^0.060^0.431^5.350^1.960^0.049^16^0^16^16^30.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.060^0.020^0.280^0^^~~^^~~^0
~11993~^~MUSHROOMS,MAITAKE,RAW~^90.53^37^1.94^0.19^0.53^6.81^2.7^2.07^1^0.30^10^74^204^1^0.75^0.252^0.059^2.2^0.0^0.146^0.242^6.585^0.270^0.056^29^0^29^29^^0.00^0^0^0^0^0^0^0^0^0.01^0.0^0.030^0.030^0.090^0^70.45^~1 cup, diced~^1.09^~1 piece, whole~^0
~11995~^~FIDDLEHEAD FERNS,RAW~^88.68^34^4.55^0.40^0.83^5.54^^^32^1.31^34^101^370^1^0.83^0.320^0.510^^26.6^0.020^0.210^4.980^^^^^^^^0.00^3617^181^0^261^2040^^^^^^^^^0^^~~^^~~^
~11996~^~FIDDLEHEAD FERNS,FRZ,UNPREP~^88.91^34^4.31^0.35^0.69^5.74^^^24^0.73^19^58^129^0^0.71^0.220^0.940^^17.8^0.014^0.130^3.260^^^^^^^^0.00^3350^168^0^280^1870^^^^^^^^^0^^~~^^~~^0
~12001~^~BREADFRUIT SEEDS,RAW~^56.27^191^7.40^5.59^1.50^29.24^5.2^^36^3.67^54^175^941^25^0.90^1.148^0.142^^6.6^0.482^0.301^0.438^0.877^0.320^53^0^53^53^^0.00^256^13^0^^^^^^^^1.509^0.712^2.977^0^28.35^~1 oz~^^~~^32
~12003~^~BREADFRUIT SEEDS,BOILED~^59.30^168^5.30^2.30^1.10^32.00^4.8^^61^0.60^50^124^875^23^0.83^1.069^0.132^^6.1^0.290^0.170^5.300^0.816^0.298^49^0^49^49^^0.00^238^12^0^^^^^^^^0.621^0.293^1.225^0^28.35^~1 oz~^^~~^64
~13879~^~BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,CHOIC,RAW~^68.57^173^21.68^8.91^1.03^0.00^0.0^0.00^16^1.92^23^206^334^55^3.97^0.096^0.013^26.1^0.0^0.083^0.149^6.590^0.633^0.640^12^0^12^12^90.6^1.84^0^0^0^0^0^0^0^0^0.33^1.3^3.509^3.851^0.340^44^28.35^~1 oz~^453.60^~1 lb~^1
~13880~^~BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^61.36^212^28.48^10.05^1.06^0.00^0.0^0.00^6^2.33^18^171^227^37^4.65^0.061^0.010^29.6^0.0^0.059^0.160^5.149^0.561^0.374^9^0^9^9^108.5^1.71^0^0^0^0^0^0^0^0^0.41^1.5^3.813^4.285^0.387^64^333.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^2
~13881~^~BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,SEL,RAW~^70.06^159^21.30^7.57^0.99^0.00^0.0^0.00^24^1.69^23^208^346^62^3.98^0.092^0.013^25.6^0.0^0.087^0.113^6.252^0.603^0.633^11^0^11^11^89.0^1.27^0^0^0^0^0^0^0^0^0.32^1.3^2.980^3.271^0.289^38^28.35^~1 oz~^453.60^~1 lb~^3
~13882~^~BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,SEL,CKD,RSTD~^62.58^204^28.13^9.26^1.13^0.00^0.0^0.00^7^2.24^18^177^228^37^4.74^0.072^0.010^27.7^0.0^0.071^0.141^4.747^0.555^0.369^9^0^9^9^107.1^1.44^0^0^0^0^0^0^0^0^0.40^1.4^3.515^3.949^0.357^59^416.97^~1 roast,  (yield from 530 g raw meat)~^85.00^~3 oz~^9
~13883~^~BEEF,RND,TIP RND,LN&FAT,1/8"FAT,ALL GRDS,RAW~^66.10^189^19.60^11.67^0.95^0.00^0.0^^5^2.00^22^193^329^58^4.41^0.076^0.013^19.6^0.0^0.110^0.180^3.160^0.330^0.410^7^0^7^7^81.9^3.01^0^^^^^^^^^^4.600^5.000^0.460^65^28.35^~1 oz~^453.60^~1 lb~^4
~13884~^~BEEF,RND,TIP RND,LN&FAT,1/8"FAT,ALL GRDS,CKD,RSTD~^61.56^219^27.45^11.34^1.13^0.00^0.0^0.00^6^2.81^26^230^367^63^6.67^0.119^0.016^26.8^0.0^0.090^0.260^3.590^0.450^0.380^8^0^8^8^104.5^2.80^0^0^0^0^0^0^0^0^0.17^1.5^4.240^4.680^0.440^82^326.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^4
~13885~^~BEEF,RND,TIP RND,LN&FAT,1/8"FAT,CHOIC,RAW~^65.43^199^19.48^12.83^0.94^0.00^0.0^0.00^5^1.99^21^192^326^58^4.37^0.076^0.013^19.6^0.0^0.110^0.180^3.140^0.330^0.410^7^0^7^7^81.4^3.00^0^0^^0^0^0^0^0^^^5.040^5.490^0.510^65^28.35^~1 oz~^453.60^~1 lb~^4
~13886~^~BEEF,RND,TIP RND,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^60.92^228^27.27^12.34^1.12^0.00^0.0^0.00^6^2.79^25^229^365^63^6.62^0.119^0.016^26.8^0.0^0.090^0.250^3.570^0.440^0.380^8^0^8^8^103.9^2.79^0^0^0^0^0^0^0^0^0.18^1.5^4.630^5.110^0.480^82^325.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^4
~13887~^~BEEF,RND,TIP RND,LN&FAT,1/8"FAT,SEL,RAW~^66.86^178^19.74^10.39^0.96^0.00^0.0^0.00^5^2.02^22^195^332^58^4.45^0.077^0.013^19.6^0.0^0.110^0.180^3.180^0.330^0.410^7^0^7^7^82.5^3.03^0^0^^0^0^0^0^0^^^4.100^4.450^0.410^64^28.35^~1 oz~^453.60^~1 lb~^3
~13888~^~BEEF,RND,TIP RND,LN&FAT,1/8"FAT,SEL,CKD,RSTD~^62.31^210^27.63^10.24^1.14^0.00^0.0^0.00^6^2.83^26^232^370^64^6.73^0.120^0.016^26.9^0.0^0.090^0.260^3.610^0.450^0.380^8^0^8^8^105.2^2.81^0^0^0^0^0^0^0^0^0.14^1.4^3.810^4.220^0.400^82^327.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^4
~13890~^~BEEF,RND,TOP RND,LN,1/8" FAT,CHOIC,CKD,PAN-FRIED~^54.18^228^33.93^8.33^1.53^2.03^0.0^0.00^6^3.40^35^286^484^65^4.58^0.129^0.020^34.5^0.0^0.120^0.315^5.394^0.458^0.582^14^0^14^14^129.2^3.90^0^0^0^0^0^0^0^0^0.17^1.7^2.399^3.031^1.504^158^283.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^1
~13891~^~BEEF,RND,TOP RND,LN&FAT,1/8"FAT,ALL GRDS,RAW~^69.04^166^22.06^7.93^1.10^0.00^0.0^0.00^21^1.85^24^212^349^60^4.08^0.097^0.013^26.5^0.0^0.087^0.135^6.589^0.634^0.653^12^0^12^12^92.1^1.59^0^0^0^0^0^0^0^0^0.33^1.3^3.123^3.428^0.303^40^28.35^~1 oz~^453.60^~1 lb~^0
~13892~^~BEEF,RND,TOP RND,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD~^54.68^238^34.34^10.13^1.66^0.00^0.0^0.00^5^3.16^24^215^319^45^4.34^0.118^0.017^32.5^0.0^0.070^0.240^3.650^0.360^0.270^9^0^9^9^130.8^2.62^0^0^0^0^0^0^0^0^0.17^1.7^3.780^4.150^0.420^90^286.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^3
~13893~^~BEEF,RND,TOP RND STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRLD~^59.59^204^30.67^9.00^1.16^0.00^0.0^0.00^7^2.53^20^193^252^41^5.20^0.074^0.011^31.7^0.0^0.070^0.163^5.360^0.605^0.403^10^0^10^10^116.8^1.71^0^0^0^0^0^0^0^0^0.43^1.5^3.415^3.837^0.347^58^326.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^1
~13894~^~BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,RAW~^68.80^168^21.94^8.19^1.11^0.00^0.0^0.00^17^1.97^24^211^341^57^4.06^0.098^0.013^26.7^0.0^0.084^0.151^6.667^0.640^0.648^12^0^12^12^91.6^1.86^0^0^0^0^0^0^0^0^0.33^1.3^3.224^3.538^0.313^41^28.35^~1 oz~^453.60^~1 lb~^0
~13895~^~BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD~^53.83^250^34.09^11.61^1.65^0.00^0.0^0.00^5^3.14^24^214^317^45^4.31^0.118^0.017^32.5^0.0^0.070^0.240^3.630^0.350^0.270^9^0^9^9^129.8^2.61^0^0^^0^0^0^0^0^^^4.330^4.760^0.480^90^289.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^2
~13896~^~BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^58.46^224^30.70^10.27^1.18^0.00^0.0^0.00^7^2.54^20^187^248^40^5.09^0.067^0.011^32.4^0.0^0.064^0.173^5.550^0.604^0.403^10^0^10^10^116.9^1.84^0^0^0^0^0^0^0^0^0.44^1.6^3.898^4.379^0.396^66^347.01^~1 steak,  (yield from raw steak weighing 492 g)~^85.00^~3 oz~^3
~13897~^~BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,CKD,PAN-FRIED~^52.36^266^32.99^13.83^1.45^0.00^0.0^0.00^6^2.97^33^274^480^68^4.35^0.124^0.019^32.0^0.0^0.110^0.260^5.150^0.430^0.570^12^0^12^12^125.6^3.28^0^0^0^0^0^0^0^0^0.18^1.8^4.640^5.180^1.720^97^283.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^1
~13898~^~BEEF,RND,TOP RND,LN&FAT,1/8"FAT,SEL,RAW~^69.29^164^22.18^7.68^1.08^0.00^0.0^0.00^25^1.74^24^214^357^63^4.10^0.095^0.013^26.3^0.0^0.090^0.118^6.510^0.628^0.659^12^0^12^12^92.6^1.32^0^0^0^0^0^0^0^0^0.30^1.2^3.023^3.317^0.293^38^28.35^~1 oz~^453.60^~1 lb~^0
~13899~^~BEEF,RND,TOP RND,LN&FAT,1/8"FAT,SEL,CKD,BRSD~^55.63^225^34.60^8.54^1.67^0.00^0.0^0.00^4^3.18^25^217^321^45^4.37^0.119^0.017^32.5^0.0^0.070^0.240^3.670^0.360^0.270^9^0^9^9^131.8^2.64^0^0^^0^0^0^0^0^^^3.200^3.510^0.350^90^286.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^3
~13900~^~BEEF,RND,TOP RND,LN&FAT,1/8"FAT,SEL,CKD,BRLD~^60.72^201^30.63^7.73^1.14^0.00^0.0^0.00^8^2.52^21^198^256^41^5.31^0.081^0.011^31.0^0.0^0.077^0.154^5.169^0.605^0.402^10^0^10^10^116.7^1.57^0^0^0^0^0^0^0^0^0.42^1.5^2.933^3.296^0.298^49^358.94^~1 steak,  (yield from raw steak weighing 491g)~^85.00^~3 oz~^2
~13901~^~BEEF,RND,TOP RND,LN&FAT,1/8"FAT,PRIME,RAW~^68.73^173^22.24^8.67^1.07^0.00^0.0^0.00^3^2.04^24^213^371^51^2.80^0.080^0.014^20.5^0.0^0.100^0.180^4.250^0.350^0.500^9^0^9^9^92.9^2.79^0^0^^0^0^0^0^0^^^3.300^3.590^0.380^59^28.35^~1 oz~^453.60^~1 lb~^1
~13902~^~BEEF,RND,TOP RND,LN&FAT,1/8"FAT,PRIME,CKD,BRLD~^59.51^225^31.27^10.10^1.36^0.00^0.0^0.00^6^2.84^30^243^436^61^5.49^0.121^0.017^28.0^0.0^0.120^0.260^5.950^0.480^0.550^12^0^12^12^119.1^2.46^0^0^^0^0^0^0^0^^^3.610^4.010^0.460^84^332.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^1
~13905~^~BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,CHOIC,RAW~^60.21^258^17.98^20.08^0.87^0.00^0.0^0.00^6^1.94^19^168^295^52^3.15^0.077^0.012^16.3^0.0^0.100^0.170^3.510^0.300^0.370^6^0^6^6^75.1^2.70^0^0^^0^0^0^0^0^^^8.020^8.940^0.740^68^28.35^~1 oz~^453.60^~1 lb~^20
~14620~^~CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,PEACH MANGO~^87.80^49^0.41^0.00^0.41^11.38^0.0^10.57^8^0.15^7^^85^28^^^^^24.4^^^^^0.016^3^^^^^^407^^^^^^^^0.55^^^^^^246.00^~1 serving, 8 oz~^^~~^0
~14621~^~CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,STRAWBERRY BANANA~^87.90^49^0.41^0.00^0.10^11.79^0.0^10.16^8^0.15^7^^102^28^^^^^24.4^^^^^0.016^3^^^^^^813^^^^^^^^0.55^^^^^^246.00^~1 serving, 8 oz~^^~~^0
~14622~^~CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,TROPICAL~^88.00^49^0.41^0.00^0.21^11.38^0.0^10.16^8^0.15^7^^118^33^^^^^24.4^^^^^0.016^3^^^^^^1626^^^^^^^^0.55^^^^^^246.00^~1 serving, 8 oz~^^~~^0
~14623~^~CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,ACAI BERRY~^88.40^45^0.00^0.00^0.62^10.98^0.0^10.57^1^0.81^^^98^28^^^^^40.7^^^^^^^^^^^^6^^^^^^^^1.83^^0.000^0.000^0.000^0^246.00^~1 serving, 8 oz~^^~~^0
~14624~^~COFFEE SUB,RSTD GRAIN BEV,NAT TOUCH KAFFREE ROMA,PDR~^2.20^358^4.50^0.30^8.70^84.30^0.0^3.50^43^3.87^^^999^126^0.50^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^^^^0^2.00^~1 tsp, rounded (1 serving)~^^~~^0
~15001~^~ANCHOVY,EUROPEAN,RAW~^73.37^131^20.35^4.84^1.44^0.00^0.0^0.00^147^3.25^41^174^383^104^1.72^0.211^0.070^36.5^0.0^0.055^0.256^14.024^0.645^0.143^9^0^9^9^^0.62^50^15^15^0^0^0^0^0^0.57^0.1^1.282^1.182^1.637^60^85.00^~3 oz~^^~~^0
~15002~^~ANCHOVY,EUROPEAN,CND IN OIL,DRND SOL~^50.30^210^28.89^9.71^11.10^0.00^0.0^0.00^232^4.63^69^252^544^3668^2.44^0.339^0.100^68.1^0.0^0.078^0.363^19.903^0.909^0.203^13^0^13^13^85.0^0.88^40^12^12^0^0^0^0^0^3.33^12.1^2.203^3.770^2.562^85^28.35^~1 oz, boneless~^4.00^~1 anchovy~^0
~15003~^~BASS,FRSH H2O,MXD SP,RAW~^75.66^114^18.86^3.69^1.52^0.00^0.0^^80^1.49^30^200^356^70^0.65^0.093^0.889^12.6^2.0^0.075^0.074^1.250^0.750^0.120^15^0^15^15^^2.00^100^30^30^^^^^^^^0.780^1.431^1.062^68^79.00^~1 fillet~^85.00^~3 oz~^0
~15004~^~BASS,STRIPED,RAW~^79.22^97^17.73^2.33^1.04^0.00^0.0^^15^0.84^40^198^256^69^0.40^0.031^0.015^36.5^0.0^0.100^0.030^2.100^0.750^0.300^9^0^9^9^^3.82^90^27^27^^^^^^^^0.507^0.660^0.784^80^159.00^~1 fillet~^85.00^~3 oz~^0
~15005~^~BLUEFISH,RAW~^70.86^124^20.04^4.24^1.04^0.00^0.0^^7^0.48^33^227^372^60^0.81^0.053^0.021^36.5^0.0^0.058^0.080^5.950^0.828^0.402^2^0^2^2^^5.39^398^120^120^^^^^^^^0.915^1.793^1.060^59^150.00^~1 fillet~^85.00^~3 oz~^0
~15006~^~BURBOT,RAW~^79.26^90^19.31^0.81^1.16^0.00^0.0^^50^0.90^32^200^404^97^0.76^0.200^0.700^12.6^0.0^0.372^0.141^1.620^0.150^0.300^1^0^1^1^^0.80^15^5^5^^^^^^^^0.163^0.133^0.297^60^116.00^~1 fillet~^85.00^~3 oz~^0
~15007~^~BUTTERFISH,RAW~^74.13^146^17.28^8.02^1.20^0.00^0.0^^22^0.50^25^240^375^89^0.77^0.054^0.015^36.5^0.0^0.120^0.150^4.500^0.750^0.300^15^0^15^15^^1.90^100^30^30^^^^^^^^3.380^3.380^0.590^65^32.00^~1 fillet~^85.00^~3 oz~^0
~15008~^~CARP,RAW~^76.31^127^17.83^5.60^1.46^0.00^0.0^0.00^41^1.24^29^415^333^49^1.48^0.057^0.042^12.6^1.6^0.115^0.055^1.640^0.750^0.190^15^0^15^15^65.0^1.53^30^9^9^0^0^0^0^0^0.63^0.1^1.083^2.328^1.431^66^218.00^~1 fillet~^85.00^~3 oz~^0
~15009~^~CARP,COOKED,DRY HEAT~^69.63^162^22.86^7.17^1.87^0.00^0.0^^52^1.59^38^531^427^63^1.90^0.073^0.050^16.2^1.6^0.140^0.070^2.100^0.870^0.219^17^0^17^17^^1.47^32^10^10^^^^^^^^1.388^2.985^1.835^84^170.00^~1 fillet~^85.00^~3 oz~^0
~15010~^~CATFISH,CHANNEL,WILD,RAW~^80.36^95^16.38^2.82^0.96^0.00^0.0^^14^0.30^23^209^358^43^0.51^0.034^0.025^12.6^0.7^0.210^0.072^1.907^0.765^0.116^10^0^10^10^^2.23^50^15^15^^^^^^^^0.722^0.844^0.865^58^159.00^~1 fillet~^85.00^~3 oz~^0
~15011~^~CATFISH,CHANNEL,CKD,BREADED&FRIED~^58.81^229^18.09^13.33^1.26^8.04^0.7^^44^1.43^27^216^340^280^0.86^0.101^0.040^13.9^0.0^0.073^0.133^2.282^0.730^0.190^30^14^17^39^^1.90^28^8^8^^^^^^^^3.288^5.611^3.325^81^87.00^~1 fillet~^85.00^~3 oz~^0
~15012~^~CAVIAR,BLACK&RED,GRANULAR~^47.50^252^24.60^17.90^6.50^4.00^0.0^0.00^275^11.88^300^356^181^1500^0.95^0.110^0.050^65.5^0.0^0.190^0.620^0.120^3.500^0.320^50^0^50^50^490.9^20.00^905^271^271^0^0^0^0^648^1.89^0.6^4.060^4.631^7.405^588^16.00^~1 tbsp~^28.35^~1 oz~^0
~15013~^~CISCO,RAW~^78.93^98^18.99^1.91^1.20^0.00^0.0^^12^0.40^17^152^354^55^0.37^0.072^0.067^12.6^0.0^0.088^0.100^2.510^0.750^0.300^15^0^15^15^^1.00^100^30^30^^^^^^^^0.421^0.469^0.613^50^79.00^~1 fillet~^85.00^~3 oz~^0
~15014~^~CISCO,SMOKED~^69.80^177^16.36^11.90^2.00^0.00^0.0^0.00^26^0.49^17^150^293^481^0.30^0.215^0.021^18.1^0.0^0.046^0.159^2.310^0.308^0.268^2^0^2^2^95.0^4.26^943^283^283^0^0^0^0^0^0.20^0.1^1.741^5.484^2.274^32^28.35^~1 oz~^85.00^~3 oz~^0
~15015~^~COD,ATLANTIC,RAW~^81.22^82^17.81^0.67^1.16^0.00^0.0^0.00^16^0.38^32^203^413^54^0.45^0.028^0.015^33.1^1.0^0.076^0.065^2.063^0.153^0.245^7^0^7^7^65.2^0.91^40^12^12^0^0^0^0^0^0.64^0.1^0.131^0.094^0.231^43^231.00^~1 fillet~^85.00^~3 oz~^
~15016~^~COD,ATLANTIC,CKD,DRY HEAT~^75.92^105^22.83^0.86^1.49^0.00^0.0^0.00^14^0.49^42^138^244^78^0.58^0.036^0.020^37.6^1.0^0.088^0.079^2.513^0.180^0.283^8^0^8^8^83.7^1.05^47^14^14^0^0^0^0^0^0.81^0.1^0.168^0.124^0.292^55^180.00^~1 fillet~^85.00^~3 oz~^
~15017~^~COD,ATLANTIC,CND,SOL&LIQ~^75.61^105^22.76^0.86^1.49^0.00^0.0^0.00^21^0.49^41^260^528^218^0.58^0.037^0.020^38.1^1.0^0.087^0.079^2.505^0.170^0.282^8^0^8^8^85.0^1.05^47^14^14^0^0^0^0^0^0.82^0.1^0.167^0.124^0.291^55^312.00^~1 can~^85.00^~3 oz~^0
~15018~^~COD,ATLANTIC,DRIED&SALTED~^16.14^290^62.82^2.37^18.67^0.00^0.0^0.00^160^2.50^133^950^1458^7027^1.59^0.176^0.050^147.8^3.5^0.268^0.240^7.500^1.675^0.864^25^0^25^25^291.3^10.00^140^42^42^0^0^0^0^0^2.84^0.4^0.462^0.342^0.804^152^28.35^~1 oz~^80.00^~1 piece,  (5-1/2" x 1-1/2" x 1/2")~^
~15019~^~COD,PACIFIC,RAW~^81.28^82^17.90^0.63^1.20^0.00^0.0^0.00^7^0.26^24^174^403^71^0.40^0.026^0.012^36.5^2.9^0.022^0.042^2.040^0.140^0.400^7^0^7^7^65.0^0.90^27^8^8^0^0^0^0^0^0.64^0.1^0.081^0.082^0.244^37^116.00^~1 fillet~^85.00^~3 oz~^0
~15020~^~CROAKER,ATLANTIC,RAW~^78.03^104^17.78^3.17^1.11^0.00^0.0^0.00^15^0.37^40^210^345^56^0.42^0.042^0.025^36.5^0.0^0.075^0.095^4.200^0.750^0.300^15^0^15^15^65.0^2.50^60^18^18^0^0^0^0^0^1.00^0.1^1.088^1.149^0.464^61^79.00^~1 fillet~^85.00^~3 oz~^0
~15021~^~CROAKER,ATLANTIC,CKD,BREADED&FRIED~^59.76^221^18.20^12.67^1.37^7.54^0.4^^32^0.86^42^217^340^348^0.52^0.065^0.080^38.8^0.0^0.090^0.130^4.300^0.740^0.260^34^16^18^45^^2.10^75^23^23^^^^^^^^3.476^5.320^2.917^84^87.00^~1 fillet~^85.00^~3 oz~^0
~15022~^~CUSK,RAW~^76.35^87^18.99^0.69^1.25^0.00^0.0^^10^0.83^31^204^392^31^0.38^0.018^0.015^36.5^0.0^0.042^0.133^2.686^0.279^0.387^2^0^2^2^^1.04^60^18^18^^^^^^^^0.130^0.090^0.280^41^122.00^~1 fillet~^85.00^~3 oz~^0
~15023~^~DOLPHINFISH,RAW~^77.55^85^18.50^0.70^2.10^0.00^0.0^^15^1.13^30^143^416^88^0.46^0.041^0.015^36.5^0.0^0.020^0.070^6.100^0.750^0.400^5^0^5^5^^0.60^180^54^54^^^^^^^^0.188^0.121^0.165^73^204.00^~1 fillet~^85.00^~3 oz~^0
~15024~^~DRUM,FRESHWATER,RAW~^77.33^119^17.54^4.93^1.08^0.00^0.0^^60^0.90^30^180^275^75^0.66^0.232^0.700^12.6^1.0^0.070^0.170^2.350^0.750^0.300^15^0^15^15^^2.00^170^51^51^^^^^^^^1.119^2.190^1.154^64^198.00^~1 fillet~^85.00^~3 oz~^0
~15025~^~EEL,MIXED SPECIES,RAW~^68.26^184^18.44^11.66^1.41^0.00^0.0^0.00^20^0.50^20^216^272^51^1.62^0.023^0.035^6.5^1.8^0.150^0.040^3.500^0.240^0.067^15^0^15^15^65.0^3.00^3477^1043^1043^0^0^0^0^0^4.00^0.0^2.358^7.190^0.947^126^204.00^~1 fillet~^85.00^~3 oz~^0
~15026~^~EEL,MXD SP,CKD,DRY HEAT~^59.31^236^23.65^14.95^1.80^0.00^0.0^^26^0.64^26^277^349^65^2.08^0.029^0.040^8.3^1.8^0.183^0.051^4.487^0.280^0.077^17^0^17^17^^2.89^3787^1137^1137^^^^^^^^3.023^9.218^1.214^161^28.35^~1 oz, boneless~^22.00^~1 oz, with bone (yield after bone removed)~^0
~11467~^~SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,RAW~^94.20^19^0.94^0.24^0.58^4.04^1.9^^21^0.48^21^32^212^2^0.29^0.102^0.157^0.2^8.4^0.052^0.043^0.454^0.102^0.109^23^0^23^23^^0.00^150^8^0^0^90^0^0^290^^^0.049^0.018^0.100^0^130.00^~1 cup, sliced~^^~~^1
~11502~^~SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND,WO/SALT~^74.10^93^4.31^0.89^0.75^19.95^4.1^2.21^15^0.89^23^70^265^45^0.45^0.060^0.280^0.6^5.9^0.074^0.068^1.306^0.232^0.095^33^0^33^33^29.1^0.00^194^10^0^9^82^61^0^342^0.18^2.7^0.166^0.173^0.427^0^170.00^~1 cup~^^~~^0
~11503~^~SWAMP CABBAGE,(SKUNK CABBAGE),RAW~^92.47^19^2.60^0.20^1.60^3.14^2.1^^77^1.67^71^39^312^113^0.18^0.023^0.160^0.9^55.0^0.030^0.100^0.900^0.141^0.096^57^0^57^57^^0.00^6300^315^0^^^^^^^^^^^0^56.00^~1 cup, chopped~^13.00^~1 shoot~^23
~11504~^~SWAMP CABBAGE,CKD,BLD,DRND,WO/SALT~^92.93^20^2.08^0.24^1.05^3.71^1.9^^54^1.32^30^42^284^122^0.16^0.021^0.143^0.9^16.0^0.050^0.080^0.500^0.126^0.081^35^0^35^35^^0.00^5200^260^0^^^^^^^^0.039^0.007^0.100^0^98.00^~1 cup, chopped~^^~~^0
~11505~^~SWEET POTATO LEAVES,RAW~^87.96^35^4.00^0.30^1.36^6.38^2.0^^37^1.01^61^94^518^9^0.29^0.037^0.256^0.9^11.0^0.156^0.345^1.130^0.225^0.190^80^0^80^80^^0.00^1028^51^0^^^^^^^^0.065^0.012^0.134^0^35.00^~1 cup, chopped~^16.00^~1 leaf,  (12-1/4" long)~^6
~11506~^~SWEET POTATO LEAVES,CKD,STMD,WO/ SALT~^88.71^34^2.32^0.30^1.35^7.32^1.9^5.42^24^0.60^61^60^477^13^0.26^0.033^0.229^0.9^1.5^0.112^0.267^1.003^0.200^0.160^49^0^49^49^21.0^0.00^916^46^0^0^550^0^0^2633^0.96^108.6^0.065^0.012^0.134^0^64.00^~1 cup~^^~~^0
~11507~^~SWEET POTATO,RAW,UNPREP~^77.28^86^1.57^0.05^0.99^20.12^3.0^4.18^30^0.61^25^47^337^55^0.30^0.151^0.258^0.6^2.4^0.078^0.061^0.557^0.800^0.209^11^0^11^11^12.3^0.00^14187^709^0^7^8509^0^0^0^0.26^1.8^0.018^0.001^0.014^0^133.00^~1 cup, cubes~^130.00^~1 sweetpotato,  5" long~^28
~11508~^~SWEET POTATO,CKD,BKD IN SKN,WO/ SALT~^75.78^90^2.01^0.15^1.35^20.71^3.3^6.48^38^0.69^27^54^475^36^0.32^0.161^0.497^0.2^19.6^0.107^0.106^1.487^0.884^0.286^6^0^6^6^13.1^0.00^19218^961^0^43^11509^0^0^0^0.71^2.3^0.034^0.001^0.064^0^200.00^~1 cup~^180.00^~1 large~^22
~11510~^~SWEET POTATO,CKD,BLD,WO/ SKN~^80.13^76^1.37^0.14^0.63^17.72^2.5^5.74^27^0.72^18^32^230^27^0.20^0.094^0.266^0.2^12.8^0.056^0.047^0.538^0.581^0.165^6^0^6^6^10.8^0.00^15740^787^0^0^9444^0^0^0^0.94^2.1^0.031^0.000^0.061^0^328.00^~1 cup, mashed~^151.00^~1 medium~^0
~11512~^~SWEETPOTATO,CND,VACUUM PK~^76.03^91^1.65^0.20^1.00^21.12^1.8^5.00^22^0.89^22^49^312^53^0.18^0.139^0.455^0.7^26.4^0.037^0.057^0.741^0.523^0.190^17^0^17^17^13.0^0.00^7983^399^0^0^4790^0^0^0^1.00^2.2^0.041^0.008^0.084^0^255.00^~1 cup, mashed~^200.00^~1 cup, pieces~^0
~11514~^~SWEET POTATO,CND,MSHD~^73.88^101^1.98^0.20^0.75^23.19^1.7^5.45^30^1.33^24^52^210^75^0.21^0.278^0.988^0.8^5.2^0.027^0.090^0.955^0.512^0.235^11^0^11^11^^0.00^8699^435^0^0^5219^0^0^0^1.09^2.4^0.041^0.008^0.084^0^255.00^~1 cup~^496.00^~1 can,  (404 x 307)~^0
~11516~^~SWEET POTATO,FRZ,UNPREP~^74.89^96^1.71^0.18^1.00^22.22^1.7^^37^0.53^22^45^365^6^0.31^0.177^0.665^0.6^13.3^0.067^0.051^0.597^0.515^0.177^21^0^21^21^^0.00^10367^518^0^^6220^^^^^^0.039^0.007^0.080^0^176.00^~1 cup, cubes~^^~~^0
~11517~^~SWEET POTATO,FRZ,CKD,BKD,WO/ SALT~^73.70^100^1.71^0.12^1.07^23.40^1.8^9.17^35^0.54^21^44^377^8^0.30^0.183^0.665^0.6^9.1^0.066^0.056^0.555^0.560^0.186^22^0^22^22^^0.00^20870^1043^0^47^12498^0^0^0^0.77^2.5^0.025^0.005^0.049^0^176.00^~1 cup, cubes~^^~~^0
~11518~^~TARO,RAW~^70.64^112^1.50^0.20^1.20^26.46^4.1^0.40^43^0.55^33^84^591^11^0.23^0.172^0.383^0.7^4.5^0.095^0.025^0.600^0.303^0.283^22^0^22^22^17.3^0.00^76^4^0^0^35^20^0^0^2.38^1.0^0.041^0.016^0.083^0^104.00^~1 cup, sliced~^^~~^14
~11519~^~TARO,COOKED,WITHOUT SALT~^63.80^142^0.52^0.11^0.97^34.60^5.1^0.49^18^0.72^30^76^484^15^0.27^0.201^0.449^0.9^5.0^0.107^0.028^0.510^0.336^0.331^19^0^19^19^21.3^0.00^84^4^0^0^39^22^0^0^2.93^1.2^0.023^0.009^0.046^0^132.00^~1 cup, sliced~^^~~^0
~11520~^~TARO LEAVES,RAW~^85.66^42^4.98^0.74^1.92^6.70^3.7^3.01^107^2.25^45^60^648^3^0.41^0.270^0.714^0.9^52.0^0.209^0.456^1.513^0.084^0.146^126^0^126^126^12.8^0.00^4825^241^0^0^2895^0^0^1932^2.02^108.6^0.151^0.060^0.307^0^28.00^~1 cup~^10.00^~1 leaf,  (11" x 6-1/2")~^40
~11521~^~TARO LEAVES,CKD,STMD,WO/SALT~^92.15^24^2.72^0.41^0.70^4.02^2.0^^86^1.18^20^27^460^2^0.21^0.140^0.371^0.9^35.5^0.139^0.380^1.267^0.044^0.072^48^0^48^48^21.0^0.00^4238^212^0^^^^^^^^0.083^0.033^0.168^0^145.00^~1 cup~^^~~^0
~11522~^~TARO SHOOTS,RAW~^95.82^11^0.92^0.09^0.85^2.32^^^12^0.60^8^28^332^1^0.51^0.088^0.122^0.9^21.0^0.040^0.050^0.800^0.075^0.111^3^0^3^3^^0.00^50^3^0^^^^^^^^0.018^0.007^0.037^0^43.00^~.5 cup, slices~^83.00^~1 shoot~^12
~11523~^~TARO SHOOTS,CKD,WO/SALT~^95.30^14^0.73^0.08^0.70^3.20^^^14^0.41^8^26^344^2^0.54^0.094^0.130^1.0^18.9^0.038^0.053^0.810^0.076^0.112^3^0^3^3^^0.00^51^3^0^^^^^^^^0.016^0.006^0.033^0^140.00^~1 cup, slices~^^~~^0
~11525~^~TARO,TAHITIAN,RAW~^87.96^44^2.79^0.97^1.38^6.91^^^129^1.30^47^45^606^50^0.09^0.071^0.157^0.7^96.0^0.062^0.244^0.995^0.124^0.116^9^0^9^9^^0.00^2045^102^0^^^^^^^^0.197^0.078^0.400^0^125.00^~1 cup, slices~^^~~^
~11526~^~TARO,TAHITIAN,CKD,WO/SALT~^86.46^44^4.16^0.68^1.85^6.85^^^149^1.56^51^67^623^54^0.10^0.076^0.168^0.8^38.0^0.044^0.198^0.480^0.126^0.117^7^0^7^7^^0.00^1764^88^0^^^^^^^^0.139^0.055^0.282^0^137.00^~1 cup, slices~^^~~^0
~11527~^~TOMATOES,GREEN,RAW~^93.00^23^1.20^0.20^0.50^5.10^1.1^4.00^13^0.51^10^28^204^13^0.07^0.090^0.100^0.4^23.4^0.060^0.040^0.500^0.500^0.081^9^0^9^9^8.6^0.00^642^32^0^78^346^0^0^0^0.38^10.1^0.028^0.030^0.081^0^180.00^~1 cup~^182.00^~1 large~^9
~11529~^~TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE~^94.50^18^0.88^0.20^0.50^3.92^1.2^2.63^10^0.27^11^24^237^5^0.17^0.059^0.114^0.0^12.7^0.037^0.019^0.594^0.089^0.080^15^0^15^15^6.7^0.00^833^42^0^101^449^0^2573^123^0.54^7.9^0.028^0.031^0.083^0^149.00^~1 cup,  cherry tomatoes~^180.00^~1 cup, chopped or sliced~^9
~11530~^~TOMATOES,RED,RIPE,CKD~^94.34^18^0.95^0.11^0.60^4.01^0.7^2.49^11^0.68^9^28^218^11^0.14^0.075^0.105^0.5^22.8^0.036^0.022^0.532^0.129^0.079^13^0^13^13^6.9^0.00^489^24^0^0^293^0^3041^94^0.56^2.8^0.015^0.016^0.044^0^240.00^~1 cup~^246.00^~2 medium~^0
~11531~^~TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC~^94.28^17^0.78^0.13^0.81^4.00^1.0^2.38^31^0.97^11^19^188^143^0.14^0.069^0.077^0.1^9.3^0.045^0.055^0.712^0.118^0.111^8^0^8^8^7.0^0.00^117^6^0^0^70^0^2767^86^0.68^2.9^0.018^0.021^0.052^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~12004~^~BREADNUTTREE SEEDS,RAW~^45.00^217^5.97^0.99^1.76^46.28^^^98^2.09^68^67^1183^31^1.13^1.444^0.178^^27.4^0.055^0.055^0.880^1.103^0.403^66^0^66^66^^0.00^248^12^0^^^^^^^^0.267^0.126^0.527^0^28.35^~1 oz,  (8-14 seeds)~^^~~^0
~12005~^~BREADNUTTREE SEEDS,DRIED~^6.50^367^8.62^1.68^3.81^79.39^14.9^^94^4.60^115^178^2011^53^1.91^2.455^0.303^1.9^46.6^0.030^0.140^2.100^1.875^0.685^113^0^113^113^^0.00^216^11^0^^^^^^^^0.454^0.214^0.896^0^160.00^~1 cup~^28.35^~1 oz~^0
~12006~^~CHIA SEEDS,DRIED~^4.90^490^15.62^30.75^4.87^43.85^37.7^^631^^^948^160^19^3.49^0.188^2.167^^^^^^^^^^^^^0.00^^^^^^^^^^^3.176^2.115^23.335^0^28.35^~1 oz~^^~~^0
~12007~^~COTTONSEED FLR,PART DEFATTED (GLANDLESS)~^6.30^359^40.96^6.20^6.00^40.54^3.0^^478^12.66^721^1597^1772^35^11.69^1.180^2.143^5.6^2.4^2.102^0.399^4.065^0.448^0.769^229^0^229^229^^0.00^434^22^0^^^^^^^^1.588^1.133^2.958^0^94.00^~1 cup~^5.00^~1 tbsp~^0
~12008~^~COTTONSEED FLR,LOFAT (GLANDLESS)~^6.90^332^49.83^1.41^5.76^36.10^^^474^12.58^716^1587^1761^35^11.61^1.172^2.129^^2.4^2.089^0.396^4.039^0.445^0.764^228^0^228^228^^0.00^432^22^0^^^^^^^^0.310^0.221^0.577^0^28.35^~1 oz~^^~~^0
~12011~^~COTTONSEED MEAL,PART DEFATTED (GLANDLESS)~^1.20^367^49.10^4.77^6.50^38.43^^^504^13.35^760^1684^1869^37^12.32^0.001^2.260^^2.5^2.217^0.420^4.286^0.472^0.811^242^0^242^242^^0.00^458^23^0^^^^^^^^1.207^0.861^2.248^0^28.35^~1 oz~^^~~^0
~12013~^~LOTUS SEEDS,DRIED~^14.16^332^15.41^1.97^3.99^64.47^^^163^3.53^210^626^1368^5^1.05^0.350^2.318^^0.0^0.640^0.150^1.600^0.851^0.629^104^0^104^104^^0.00^50^3^0^^^^^^^^0.330^0.388^1.166^0^32.00^~1 cup~^28.35^~1 oz,  (42 medium seeds)~^0
~12014~^~PUMPKIN&SQUASH SD KRNLS,DRIED~^6.92^541^24.54^45.85^4.88^17.81^3.9^1.00^43^14.97^535^1174^807^18^7.46^1.387^3.021^5.6^1.9^0.210^0.320^1.745^0.339^0.224^58^0^58^58^63.0^0.00^380^19^0^0^228^0^0^0^0.00^51.4^8.674^14.258^20.904^0^138.00^~1 cup~^28.35^~1 oz, hulled (142 seeds)~^26
~12016~^~PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT~^7.10^522^32.97^42.13^4.37^13.43^3.9^1.00^43^14.94^534^1172^806^18^7.44^1.384^3.016^5.6^1.8^0.210^0.319^1.742^0.339^0.090^57^0^57^57^63.0^0.00^380^19^0^0^228^0^0^0^0.00^47.2^7.970^13.100^19.206^0^227.00^~1 cup~^28.35^~1 oz~^0
~12021~^~SAFFLOWER SD KRNLS,DRIED~^5.62^517^16.18^38.45^5.47^34.29^^^78^4.90^353^644^687^3^5.05^1.747^2.014^^0.0^1.163^0.415^2.284^4.030^1.170^160^0^160^160^^0.00^50^3^0^^^^^^^^3.682^4.848^28.223^0^28.35^~1 oz~^^~~^49
~12022~^~SAFFLOWER SD MEAL,PART DEFATTED~^6.41^342^35.62^2.39^6.85^48.73^^^77^4.86^350^638^68^3^5.01^1.733^1.998^^0.0^1.153^0.412^2.265^3.996^1.161^159^0^159^159^^0.00^49^2^0^^^^^^^^0.207^0.272^1.584^0^28.35^~1 oz~^^~~^0
~12023~^~SESAME SEEDS,WHOLE,DRIED~^4.69^573^17.73^49.67^4.45^23.45^11.8^0.30^975^14.55^351^629^468^11^7.75^4.082^2.460^5.7^0.0^0.791^0.247^4.515^0.050^0.790^97^0^97^97^25.6^0.00^9^0^0^0^5^0^0^0^0.25^0.0^6.957^18.759^21.773^0^144.00^~1 cup~^9.00^~1 tbsp~^0
~12024~^~SESAME SEEDS,WHL,RSTD&TSTD~^3.30^565^16.96^48.00^6.00^25.74^14.0^^989^14.76^356^638^475^11^7.16^2.470^2.496^5.8^0.0^0.803^0.251^4.581^0.051^0.802^98^0^98^98^^0.00^9^0^0^^^^^^^^6.722^18.127^21.039^0^28.35^~1 oz~^^~~^0
~12029~^~SESAME SD KRNLS,TSTD,WO/SALT (DECORT)~^5.00^567^16.96^48.00^4.00^26.04^16.9^0.48^131^7.78^346^774^406^39^10.23^1.457^1.427^1.7^0.0^1.205^0.466^5.438^0.680^0.146^96^0^96^96^25.6^0.00^66^3^0^0^40^0^0^0^0.25^0.0^6.722^18.127^21.039^0^128.00^~1 cup~^28.35^~1 oz~^0
~12032~^~SESAME FLR,PART DEFATTED~^6.61^382^40.32^11.89^6.05^35.14^^^150^14.30^362^810^425^41^10.70^1.432^1.403^^0.0^2.530^0.270^12.600^2.760^0.152^29^0^29^29^^0.00^69^3^0^^^^^^^^1.634^4.405^5.113^0^28.35^~1 oz~^^~~^0
~12033~^~SESAME FLOUR,LOW-FAT~^7.10^333^50.14^1.75^5.50^35.51^^^149^14.22^338^757^397^39^10.00^1.425^1.396^^0.0^2.516^0.269^12.533^2.745^0.142^29^0^29^29^^0.00^64^3^0^^^^^^^^0.201^0.543^0.630^0^28.35^~1 oz~^^~~^0
~12034~^~SESAME MEAL,PART DEFATTED~^5.00^567^16.96^48.00^4.00^26.04^^^153^14.55^346^774^406^39^10.23^1.457^1.427^^0.0^2.573^0.275^12.816^2.807^0.146^30^0^30^30^^0.00^66^3^0^^^^^^^^6.722^18.127^21.039^0^28.35^~1 oz~^^~~^0
~12036~^~SUNFLOWER SD KRNLS,DRIED~^4.73^584^20.78^51.46^3.02^20.00^8.6^2.62^78^5.25^325^660^645^9^5.00^1.800^1.950^53.0^1.4^1.480^0.355^8.335^1.130^1.345^227^0^227^227^55.1^0.00^50^3^0^0^30^0^0^0^33.23^0.0^4.455^18.528^23.137^0^46.00^~1 cup, with hulls edible yield~^139.73^~1 cup~^46
~12037~^~SUNFLOWER SD KRNLS,DRY RSTD,WO/SALT~^1.20^582^19.33^49.80^5.60^24.07^11.1^2.73^70^3.80^129^1155^850^3^5.29^1.830^2.110^79.3^1.4^0.106^0.246^7.042^7.042^0.804^237^0^237^237^55.1^0.00^9^0^0^0^5^0^0^0^26.10^2.7^5.219^9.505^32.884^0^128.00^~1 cup,  hulled~^28.35^~1 oz~^0
~12038~^~SUNFLOWER SD KRNLS,OIL RSTD,WO/SALT~^1.54^592^20.06^51.30^4.22^22.89^10.6^3.11^87^4.28^127^1139^483^3^5.21^1.804^2.080^78.2^1.1^0.320^0.280^4.130^6.942^0.792^234^0^234^234^55.1^0.00^9^0^0^0^5^0^0^0^36.33^3.1^7.068^8.063^34.294^0^135.00^~1 cup~^28.35^~1 oz~^0
~12039~^~SUNFLOWER SD KRNLS,TSTD,WO/SALT~^1.00^619^17.21^56.80^4.40^20.59^11.5^^57^6.81^129^1158^491^3^5.30^1.834^2.114^^1.4^0.325^0.285^4.198^7.056^0.805^238^0^238^238^^0.00^0^0^0^^^^^^^^5.953^10.841^37.507^0^134.00^~1 cup~^28.35^~1 oz~^0
~12040~^~SUNFLOWER SD BUTTER,WO/SALT~^1.23^579^19.66^47.73^3.95^27.42^^^122^4.75^369^736^72^3^5.29^1.830^2.110^^2.7^0.324^0.284^5.320^7.039^0.803^237^0^237^237^^0.00^52^3^0^^^^^^^^5.002^9.111^31.520^0^16.00^~1 tbsp~^28.35^~1 oz~^0
~12041~^~SUNFLOWER SD FLR,PART DEFATTED~^7.47^326^48.06^1.61^7.04^35.83^5.2^^114^6.62^346^689^67^3^4.95^1.713^1.975^58.2^1.3^3.187^0.266^7.313^6.595^0.753^222^0^222^222^^0.00^49^2^0^^^^^^^^0.138^0.252^0.870^0^64.00^~1 cup~^4.00^~1 tbsp~^0
~12058~^~ACORNS,RAW~^27.90^387^6.15^23.86^1.35^40.75^^^41^0.79^62^79^539^0^0.51^0.621^1.337^^0.0^0.112^0.118^1.827^0.715^0.528^87^0^87^87^^0.00^39^2^0^^^^^^^^3.102^15.109^4.596^0^28.35^~1 oz~^^~~^38
~12059~^~ACORNS,DRIED~^5.06^509^8.10^31.41^1.78^53.66^^^54^1.04^82^103^709^0^0.67^0.818^1.363^^0.0^0.149^0.154^2.406^0.940^0.695^115^0^115^115^^0.00^0^0^0^^^^^^^^4.084^19.896^6.052^0^28.35^~1 oz~^^~~^38
~12060~^~ACORN FLOUR,FULL FAT~^6.00^501^7.49^30.17^1.69^54.65^^^43^1.21^110^103^712^0^0.64^0.611^1.743^^0.0^0.146^0.154^2.382^0.931^0.688^114^0^114^114^^0.00^51^3^0^^^^^^^^3.923^19.110^5.813^0^28.35^~1 oz~^^~~^0
~12061~^~ALMONDS~^4.70^575^21.22^49.42^2.99^21.67^12.2^3.89^264^3.72^268^484^705^1^3.08^0.996^2.285^2.5^0.0^0.211^1.014^3.385^0.469^0.143^50^0^50^50^52.1^0.00^1^0^0^0^1^0^0^1^26.22^0.0^3.731^30.889^12.070^0^95.00^~1 cup, ground~^91.75^~1 cup, sliced~^60
~12062~^~ALMONDS,BLANCHED~^4.47^581^21.94^50.62^3.02^19.94^10.4^4.96^216^3.72^275^480^687^28^3.12^1.170^2.240^2.8^0.0^0.200^0.560^3.660^0.311^0.120^30^0^30^30^52.1^0.00^7^0^0^0^4^0^0^1^24.71^0.0^3.890^32.287^12.054^0^145.00^~1 cup, whole kernels~^9.10^~1 tbsp~^0
~12063~^~ALMONDS,DRY RSTD,WO/SALT~^2.60^597^22.09^52.83^3.20^19.29^11.8^4.90^266^4.51^286^489^746^1^3.54^1.170^2.620^2.8^0.0^0.074^0.859^3.850^0.229^0.126^33^0^33^33^52.1^0.00^1^0^0^0^1^0^0^1^26.00^0.0^4.047^33.658^12.649^0^138.00^~1 cup, whole kernels~^28.35^~1 oz,  (22 whole kernels)~^0
~12065~^~ALMONDS,OIL RSTD,WO/SALT~^2.80^607^21.23^55.17^3.13^17.68^10.5^4.55^291^3.68^274^466^699^1^3.07^0.955^2.460^2.8^0.0^0.092^0.781^3.665^0.229^0.118^27^0^27^27^52.1^0.00^1^0^0^0^1^0^0^1^25.97^0.0^4.208^34.793^13.519^0^157.00^~1 cup, whole kernels~^28.35^~1 oz,  (22 whole kernels)~^0
~12071~^~ALMOND PASTE~^14.08^458^9.00^27.74^1.37^47.81^4.8^36.25^172^1.60^130^258^314^9^1.48^0.454^0.856^4.2^0.1^0.082^0.414^1.422^0.113^0.036^73^0^73^73^28.5^0.00^0^0^0^0^0^0^0^1^13.54^0.0^2.629^18.012^5.821^0^227.00^~1 cup,  firmly packed~^28.35^~1 oz~^0
~12077~^~BEECHNUTS,DRIED~^6.60^576^6.20^50.00^3.70^33.50^^^1^2.46^0^0^1017^38^0.36^0.670^1.341^^15.5^0.304^0.371^0.877^0.925^0.684^113^0^113^113^^0.00^0^0^0^^^^^^^^5.719^21.892^20.089^0^28.35^~1 oz~^^~~^39
~13906~^~BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^52.61^299^23.27^22.11^1.19^0.00^0.0^0.00^8^2.74^23^187^322^64^4.59^0.125^0.015^22.7^0.0^0.100^0.220^4.080^0.310^0.350^7^0^7^7^88.6^2.15^0^0^^0^0^0^0^0^^^8.450^9.780^0.790^74^255.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^23
~13907~^~BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,CHOIC,RAW~^62.28^232^18.90^16.81^1.12^0.00^0.0^0.00^6^2.10^20^173^308^53^3.24^0.079^0.013^15.7^0.0^0.100^0.170^3.610^0.310^0.380^6^0^6^6^78.9^2.76^0^0^^0^0^0^0^0^^^6.700^7.470^0.620^62^28.35^~1 oz~^453.60^~1 lb~^22
~13908~^~BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^54.16^286^24.04^20.30^1.16^0.00^0.0^0.00^8^2.81^24^191^334^66^4.64^0.126^0.015^21.8^0.0^0.100^0.220^4.110^0.300^0.350^7^0^7^7^91.6^2.16^0^0^^0^0^0^0^0^^^7.830^8.940^0.710^65^259.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^23
~13909~^~BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,ALL GRDS,RAW~^63.43^228^20.61^15.49^0.90^0.00^0.0^0.00^24^1.47^21^186^313^52^3.53^0.069^0.011^22.8^0.0^0.064^0.100^6.077^0.593^0.562^11^0^11^11^86.1^1.06^0^0^0^0^0^0^0^0^0.39^1.6^6.251^6.633^0.589^57^266.01^~1 steak~^453.60^~1 lb~^9
~13910~^~BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD~^56.48^264^26.44^16.78^1.03^0.00^0.0^0.00^19^1.69^22^204^328^54^4.75^0.079^0.009^28.5^0.0^0.071^0.127^7.037^0.521^0.553^8^0^8^8^100.7^1.56^0^0^0^0^0^0^0^0^0.46^1.7^6.608^6.993^0.621^88^85.00^~3 oz~^165.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)~^12
~13911~^~BEEF,SHRT LOIN,TOP LOIN,LN & FAT,1/8" FAT,CHOIC,RAW~^62.91^232^20.63^15.95^0.93^0.00^0.0^0.00^25^1.48^21^184^313^51^3.62^0.067^0.013^22.1^0.0^0.055^0.087^6.652^0.602^0.555^11^0^11^11^86.1^1.15^0^0^0^0^0^0^0^0^0.40^1.6^6.435^6.828^0.607^58^274.27^~1 steak~^453.60^~1 lb~^10
~13912~^~BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^54.99^278^26.16^18.45^1.02^0.00^0.0^0.00^17^1.75^21^195^316^52^4.65^0.085^0.009^28.1^0.0^0.065^0.115^7.095^0.515^0.521^8^0^8^8^99.6^1.73^0^0^0^0^0^0^0^0^0.48^1.7^7.264^7.688^0.683^97^221.09^~1 steak,  (yield from 270 g raw meat)~^85.00^~3 oz,  (1 serving)~^12
~13913~^~BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,SEL,RAW~^63.95^224^20.59^15.04^0.87^0.00^0.0^0.00^23^1.47^21^189^313^52^3.45^0.071^0.009^23.5^0.0^0.074^0.112^5.502^0.583^0.569^11^0^11^11^86.0^0.98^0^0^0^0^0^0^0^0^0.38^1.5^6.067^6.438^0.572^55^257.75^~1 steak~^453.60^~1 lb~^9
~13914~^~BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,SEL,CKD,BRLD~^57.96^250^26.72^15.11^1.04^0.00^0.0^0.00^22^1.63^23^213^340^57^4.85^0.073^0.009^28.8^0.0^0.078^0.140^6.978^0.527^0.585^8^0^8^8^101.8^1.38^0^0^0^0^0^0^0^0^0.45^1.6^5.951^6.298^0.560^79^204.03^~1 steak,  (yield from raw steak weighing 248 g)~^85.00^~3 oz~^12
~13915~^~BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,PRIME,RAW~^58.42^281^19.00^22.17^0.77^0.00^0.0^0.00^6^1.58^18^163^295^53^3.14^0.069^0.012^17.3^0.0^0.090^0.140^3.880^0.320^0.390^6^0^6^6^79.4^2.75^0^0^^0^0^0^0^0^^^9.080^9.780^0.800^67^453.60^~1 lb~^227.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)~^6
~13916~^~BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,PRIME,CKD,BRLD~^51.34^310^25.92^22.12^1.06^0.00^0.0^0.00^9^2.26^24^197^354^64^4.65^0.098^0.015^23.7^0.0^0.080^0.180^4.770^0.330^0.380^7^0^7^7^98.7^1.94^0^0^^0^0^0^0^0^^^8.910^9.390^0.800^79^85.00^~3 oz~^167.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)~^8
~13917~^~BEEF,TENDERLOIN,LN&FAT,1/8"FAT,ALL GRDS,RAW~^61.52^247^19.61^18.16^0.92^0.00^0.0^0.00^23^1.42^20^180^302^50^3.41^0.067^0.011^22.0^0.0^0.061^0.095^5.782^0.560^0.535^11^0^11^11^81.9^1.01^0^0^0^0^0^0^0^0^0.41^1.6^7.327^7.774^0.691^66^163.57^~1 steak~^28.35^~1 oz~^1
~13918~^~BEEF,TENDERLOIN,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRLD~^56.04^267^26.46^17.12^1.06^0.00^0.0^0.00^19^1.69^22^205^329^54^4.76^0.079^0.009^28.6^0.0^0.072^0.128^7.041^0.522^0.554^8^0^8^8^100.8^1.56^0^0^0^0^0^0^0^0^0.47^1.7^6.743^7.136^0.634^90^85.00^~3 oz~^104.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)~^4
~13919~^~BEEF,TENDERLOIN,LN&FAT,1/8"FAT,ALL GRDS,CKD,RSTD~^48.37^324^23.90^24.60^1.18^0.00^0.0^0.00^9^3.11^22^203^331^57^4.03^0.123^0.014^22.9^0.0^0.090^0.260^3.000^0.250^0.250^8^0^8^8^91.0^2.46^0^0^^0^0^0^0^0^^^9.720^10.270^1.000^85^330.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^2
~13920~^~BEEF,TENDERLOIN,LN&FAT,1/8"FAT,CHOIC,RAW~^61.69^246^19.82^17.88^0.94^0.00^0.0^0.00^25^1.43^20^177^303^50^3.50^0.065^0.012^21.4^0.0^0.052^0.084^6.392^0.579^0.534^11^0^11^11^82.8^1.10^0^0^0^0^0^0^0^0^0.41^1.6^7.214^7.655^0.680^65^176.56^~1 steak~^28.35^~1 oz~^3
~13921~^~BEEF,TENDERLOIN,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^55.53^273^26.43^17.78^1.01^0.00^0.0^0.00^17^1.76^21^196^318^52^4.67^0.085^0.009^28.2^0.0^0.066^0.116^7.169^0.520^0.527^8^0^8^8^100.7^1.74^0^0^0^0^0^0^0^0^0.47^1.7^7.001^7.409^0.658^93^140.47^~1 steak,  (yield from 181 g raw meat)~^85.00^~3 oz~^4
~13922~^~BEEF,TENDERLOIN,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^47.99^331^23.90^25.39^1.18^0.00^0.0^0.00^9^3.11^26^236^407^65^4.03^0.123^0.016^22.8^0.0^0.150^0.270^3.880^0.400^0.480^8^0^8^8^91.0^3.37^0^0^^0^0^0^0^0^^^10.020^10.500^0.960^85^329.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^2
~13923~^~BEEF,TENDERLOIN,LN&FAT,1/8"FAT,SEL,RAW~^61.33^249^19.37^18.46^0.90^0.00^0.0^0.00^22^1.42^20^182^300^50^3.32^0.068^0.009^22.6^0.0^0.069^0.105^5.176^0.549^0.535^10^0^10^10^80.9^0.92^0^0^0^0^0^0^0^0^0.41^1.6^7.451^7.906^0.702^68^149.28^~1 steak,  (yield from 1 raw steak weighing149g)~^28.35^~1 oz~^2
~13924~^~BEEF,TENDERLOIN,LN&FAT,1/8"FAT,SEL,CKD,BRLD~^56.50^262^26.48^16.53^1.09^0.00^0.0^0.00^22^1.63^23^214^340^57^4.85^0.073^0.009^28.9^0.0^0.077^0.139^6.916^0.523^0.580^8^0^8^8^100.8^1.37^0^0^0^0^0^0^0^0^0.46^1.7^6.511^6.890^0.612^87^119.47^~1 steak,  (yield from 1 raw steak weighing 151g)~^85.00^~3 oz~^4
~13925~^~BEEF,TENDERLOIN,LN&FAT,1/8"FAT,SEL,CKD,RSTD~^48.86^316^23.90^23.70^1.18^0.00^0.0^0.00^9^3.11^22^203^331^57^4.03^0.123^0.014^22.9^0.0^0.090^0.260^3.000^0.250^0.250^8^0^8^8^91.0^2.46^0^0^^0^0^0^0^0^^^9.380^9.920^0.960^85^329.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^2
~13926~^~BEEF,TENDERLOIN,LN&FAT,1/8"FAT,PRIME,RAW~^59.52^274^18.15^21.83^0.88^0.00^0.0^0.00^7^2.35^20^181^304^49^3.05^0.093^0.012^17.1^0.0^0.120^0.210^2.990^0.300^0.380^6^0^6^6^75.8^2.60^0^0^^0^0^0^0^0^^^8.960^9.260^0.870^70^28.35^~1 oz~^453.60^~1 lb~^3
~13927~^~BEEF,TENDERLOIN,LN&FAT,1/8"FAT,PRIME,CKD,BRLD~^51.84^308^25.26^22.21^1.16^0.00^0.0^0.00^8^3.15^26^210^368^59^4.88^0.156^0.015^24.4^0.0^0.110^0.260^3.520^0.340^0.390^6^0^6^6^96.2^2.41^0^0^^0^0^0^0^0^^^8.850^9.170^0.860^86^85.00^~3 oz~^106.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)~^3
~13928~^~BEEF,TENDERLOIN,LN&FAT,1/8"FAT,PRIME,CKD,RSTD~^48.28^343^24.04^26.67^1.01^0.00^0.0^0.00^8^3.12^23^203^336^55^4.39^0.142^0.014^23.1^0.0^0.090^0.270^3.010^0.390^0.330^7^0^7^7^91.6^2.53^0^0^0^0^0^0^0^0^0.55^2.0^10.630^11.010^1.030^88^326.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^3
~15027~^~FISH PORTIONS&STKS,FRZ,PREHTD~^53.08^249^11.04^13.25^1.46^21.18^1.4^2.50^26^1.01^28^182^216^421^0.48^0.062^0.212^16.5^0.0^0.150^0.117^1.600^0.423^0.053^32^24^9^49^35.7^1.30^108^31^31^0^2^1^0^43^1.15^10.7^2.758^4.210^5.701^32^57.00^~1 piece,  (4" x 2" x 1/2")~^28.00^~1 stick,  (4" x 1" x 1/2")~^
~15028~^~FLATFISH (FLOUNDER&SOLE SP),RAW~^79.06^91^18.84^1.19^1.20^0.00^0.0^0.00^18^0.36^31^184^361^81^0.45^0.032^0.017^32.7^1.7^0.089^0.076^2.899^0.503^0.208^8^0^8^8^65.0^1.52^33^10^10^0^0^0^0^0^0.51^0.1^0.283^0.233^0.329^48^28.35^~1 oz, boneless~^163.00^~1 fillet~^0
~15029~^~FLATFISH (FLOUNDER&SOLE SP),CKD,DRY HEAT~^73.16^117^24.16^1.53^1.50^0.00^0.0^0.00^18^0.34^58^289^344^105^0.63^0.026^0.020^58.2^0.0^0.080^0.114^2.179^0.580^0.240^9^0^9^9^81.0^2.51^43^13^13^0^0^0^0^0^0.66^0.1^0.363^0.276^0.646^68^127.00^~1 fillet~^85.00^~3 oz~^0
~15030~^~GEFILTEFISH,COMM,SWT RECIPE~^80.35^84^9.07^1.73^1.44^7.41^0.0^^23^2.48^9^73^91^524^0.82^0.195^0.073^10.5^0.8^0.065^0.059^1.000^0.200^0.080^3^0^3^3^^0.84^89^27^27^^^^^^^^0.412^0.824^0.285^30^42.00^~1 piece~^^~~^0
~15031~^~GROUPER,MIXED SPECIES,RAW~^79.22^92^19.38^1.02^1.17^0.00^0.0^^27^0.89^31^162^483^53^0.48^0.020^0.014^36.5^0.0^0.070^0.005^0.313^0.750^0.300^9^0^9^9^^0.60^143^43^43^^^^^^^^0.233^0.202^0.321^37^259.00^~1 fillet~^85.00^~3 oz~^0
~15032~^~GROUPER,MXD SP,CKD,DRY HEAT~^73.36^118^24.84^1.30^1.41^0.00^0.0^^21^1.14^37^143^475^53^0.51^0.045^0.012^46.8^0.0^0.081^0.006^0.381^0.870^0.350^10^0^10^10^^0.69^165^50^50^^^^^^^^0.299^0.268^0.403^47^202.00^~1 fillet~^85.00^~3 oz~^0
~15033~^~HADDOCK,RAW~^79.92^87^18.91^0.72^1.21^0.00^0.0^0.00^33^1.05^39^188^311^68^0.37^0.026^0.025^30.2^0.0^0.035^0.037^3.803^0.127^0.300^12^0^12^12^65.0^1.20^57^17^17^0^0^0^0^0^0.39^0.1^0.130^0.118^0.241^57^193.00^~1 fillet~^85.00^~3 oz~^0
~15034~^~HADDOCK,COOKED,DRY HEAT~^74.25^112^24.24^0.93^1.55^0.00^0.0^^42^1.35^50^241^399^87^0.48^0.033^0.030^40.5^0.0^0.040^0.045^4.632^0.150^0.346^13^0^13^13^^1.39^63^19^19^^^^^^^^0.167^0.151^0.309^74^150.00^~1 fillet~^85.00^~3 oz~^0
~15035~^~HADDOCK,SMOKED~^71.48^116^25.23^0.96^1.62^0.00^0.0^0.00^49^1.40^54^251^415^763^0.50^0.042^0.030^42.9^0.0^0.047^0.049^5.073^0.170^0.400^15^0^15^15^95.0^1.60^73^22^22^0^0^0^0^0^0.55^0.1^0.173^0.157^0.321^77^28.35^~1 oz, boneless~^17.00^~1 cubic inch, boneless~^0
~15036~^~HALIBUT,ATLANTIC&PACIFIC,RAW~^77.92^110^20.81^2.29^1.36^0.00^0.0^0.00^47^0.84^83^222^450^54^0.42^0.027^0.015^36.5^0.0^0.060^0.075^5.848^0.329^0.344^12^0^12^12^61.8^1.18^157^47^47^0^0^0^0^0^0.85^0.1^0.325^0.750^0.730^32^204.00^~.5 fillet~^85.00^~3 oz~^0
~15037~^~HALIBUT,ATLANTIC&PACIFIC,CKD,DRY HEAT~^71.69^140^26.69^2.94^1.74^0.00^0.0^^60^1.07^107^285^576^69^0.53^0.035^0.020^46.8^0.0^0.069^0.091^7.123^0.380^0.397^14^0^14^14^^1.37^179^54^54^^^^^^^^0.417^0.967^0.940^41^159.00^~.5 fillet~^85.00^~3 oz~^0
~15038~^~HALIBUT,GREENLAND,RAW~^70.27^186^14.37^13.84^1.00^0.00^0.0^0.00^3^0.66^26^164^268^80^0.40^0.030^0.012^36.5^0.0^0.060^0.080^1.500^0.250^0.420^1^0^1^1^61.8^1.00^57^17^17^0^0^0^0^0^0.85^0.1^2.419^8.378^1.367^46^204.00^~.5 fillet~^85.00^~3 oz~^0
~15039~^~HERRING,ATLANTIC,RAW~^72.05^158^17.96^9.04^1.46^0.00^0.0^0.00^57^1.10^32^236^327^90^0.99^0.092^0.035^36.5^0.7^0.092^0.233^3.217^0.645^0.302^10^0^10^10^65.0^13.67^93^28^28^0^0^0^0^0^1.07^0.1^2.040^3.736^2.133^60^28.35^~1 oz, boneless~^184.00^~1 fillet~^0
~15040~^~HERRING,ATLANTIC,CKD,DRY HEAT~^64.16^203^23.03^11.59^1.87^0.00^0.0^0.00^74^1.41^41^303^419^115^1.27^0.118^0.040^46.8^0.7^0.112^0.299^4.124^0.740^0.348^12^0^12^12^81.0^13.14^120^36^36^0^0^0^0^0^1.37^0.1^2.615^4.790^2.735^77^143.00^~1 fillet~^85.00^~3 oz~^0
~15041~^~HERRING,ATLANTIC,PICKLED~^55.22^262^14.19^18.00^2.95^9.64^0.0^7.71^77^1.22^8^89^69^870^0.53^0.105^0.040^58.5^0.0^0.036^0.139^3.300^0.081^0.170^2^0^2^2^95.0^4.27^860^258^258^0^0^0^0^0^1.71^0.2^2.381^11.947^1.679^13^140.00^~1 cup~^28.35^~1 oz, boneless~^0
~15042~^~HERRING,ATLANTIC,KIPPERED~^59.70^217^24.58^12.37^1.94^0.00^0.0^0.00^84^1.51^46^325^447^918^1.36^0.135^0.050^52.6^1.0^0.126^0.319^4.402^0.880^0.413^14^0^14^14^95.0^18.70^135^40^40^0^0^0^0^0^1.54^0.1^2.791^5.112^2.919^82^28.35^~1 oz, boneless~^17.00^~1 cubic inch, boneless~^0
~15043~^~HERRING,PACIFIC,RAW~^71.52^195^16.39^13.88^2.37^0.00^0.0^^83^1.12^32^228^423^74^0.53^0.078^0.045^36.5^0.0^0.060^0.200^2.200^1.000^0.450^5^0^5^5^^10.00^106^32^32^^^^^^^^3.257^6.872^2.423^77^184.00^~1 fillet~^85.00^~3 oz~^0
~15044~^~LING,RAW~^79.63^87^18.99^0.64^1.40^0.00^0.0^^34^0.65^63^198^379^135^0.78^0.110^0.030^36.5^0.0^0.110^0.190^2.300^0.320^0.304^7^0^7^7^^0.56^100^30^30^^^^^^^^0.120^0.090^0.220^40^193.00^~1 fillet~^85.00^~3 oz~^0
~15045~^~LINGCOD,RAW~^81.03^85^17.66^1.06^1.21^0.00^0.0^^14^0.32^26^201^437^59^0.45^0.027^0.020^36.5^0.0^0.030^0.114^1.900^0.750^0.300^9^0^9^9^^3.60^50^15^15^^^^^^^^0.197^0.350^0.300^52^193.00^~.5 fillet~^85.00^~3 oz~^0
~15046~^~MACKEREL,ATLANTIC,RAW~^63.55^205^18.60^13.89^1.35^0.00^0.0^0.00^12^1.63^76^217^314^90^0.63^0.073^0.015^44.1^0.4^0.176^0.312^9.080^0.856^0.399^1^0^1^1^65.0^8.71^167^50^50^0^0^0^0^0^1.52^5.0^3.257^5.456^3.350^70^112.00^~1 fillet~^85.00^~3 oz~^0
~15047~^~MACKEREL,ATLANTIC,CKD,DRY HEAT~^53.27^262^23.85^17.81^1.53^0.00^0.0^^15^1.57^97^278^401^83^0.94^0.094^0.020^51.6^0.4^0.159^0.412^6.850^0.990^0.460^2^0^2^2^^19.00^180^54^54^^^^^^^^4.176^7.006^4.300^75^88.00^~1 fillet~^85.00^~3 oz~^0
~15048~^~MACKEREL,JACK,CND,DRND SOL~^69.17^156^23.19^6.30^1.73^0.00^0.0^0.00^241^2.04^37^301^194^379^1.02^0.147^0.040^37.7^0.9^0.040^0.212^6.180^0.305^0.210^5^0^5^5^85.0^6.94^433^130^130^0^0^0^0^0^1.03^0.1^1.857^2.225^1.651^79^190.00^~1 cup~^28.35^~1 oz, boneless~^0
~15049~^~MACKEREL,KING,RAW~^75.85^105^20.28^2.00^1.28^0.00^0.0^^31^1.78^32^248^435^158^0.56^0.026^0.005^36.5^1.6^0.100^0.476^8.590^0.839^0.442^8^0^8^8^^15.60^727^218^218^^^^^^^^0.363^0.764^0.460^53^198.00^~.5 fillet~^85.00^~3 oz~^0
~15050~^~MACKEREL,PACIFIC&JACK,MXD SP,RAW~^70.15^158^20.07^7.89^1.62^0.00^0.0^0.00^23^1.16^28^125^406^86^0.67^0.093^0.015^36.5^2.0^0.111^0.421^8.320^0.316^0.330^2^0^2^2^65.0^4.40^43^13^13^0^0^0^0^0^1.00^0.1^2.247^2.629^1.940^47^225.00^~1 fillet~^85.00^~3 oz~^0
~15051~^~MACKEREL,SPANISH,RAW~^71.67^139^19.29^6.30^1.27^0.00^0.0^0.00^11^0.44^33^205^446^59^0.49^0.055^0.014^36.5^1.6^0.130^0.170^2.300^0.750^0.400^1^0^1^1^65.0^2.40^100^30^30^0^0^0^0^0^0.69^0.1^1.828^1.530^1.739^76^187.00^~1 fillet~^85.00^~3 oz~^0
~15052~^~MACKEREL,SPANISH,CKD,DRY HEAT~^68.46^158^23.59^6.32^1.53^0.00^0.0^^13^0.74^38^271^554^66^0.62^0.065^0.012^40.6^1.6^0.130^0.210^5.000^0.870^0.460^1^0^1^1^^7.00^109^33^33^^^^^^^^1.801^2.139^1.805^73^146.00^~1 fillet~^85.00^~3 oz~^0
~15053~^~MILKFISH,RAW~^70.85^148^20.53^6.73^1.14^0.00^0.0^^51^0.32^30^162^292^72^0.82^0.034^0.020^12.6^0.0^0.013^0.054^6.440^0.750^0.423^16^0^16^16^^3.40^100^30^30^^^^^^^^1.660^2.580^1.840^52^85.00^~3 oz~^^~~^0
~15054~^~MONKFISH,RAW~^83.24^76^14.48^1.52^1.21^0.00^0.0^^8^0.32^21^200^400^18^0.41^0.028^0.024^36.5^1.0^0.025^0.060^2.100^0.150^0.240^7^0^7^7^^0.90^40^12^12^^^^^^^^0.340^0.240^0.610^25^85.00^~3 oz~^^~~^0
~15055~^~MULLET,STRIPED,RAW~^77.01^117^19.35^3.79^1.20^0.00^0.0^0.00^41^1.02^29^221^357^65^0.52^0.051^0.016^36.5^1.2^0.090^0.080^5.200^0.760^0.425^9^0^9^9^65.0^0.22^123^37^37^0^0^0^0^0^1.00^0.1^1.116^1.078^0.715^49^28.35^~1 oz~^119.00^~1 fillet~^0
~15056~^~MULLET,STRIPED,CKD,DRY HEAT~^70.52^150^24.81^4.86^1.34^0.00^0.0^^31^1.41^33^244^458^71^0.88^0.141^0.022^46.8^1.2^0.100^0.100^6.300^0.880^0.490^10^0^10^10^^0.25^141^42^42^^^^^^^^1.431^1.382^0.917^63^93.00^~1 fillet~^85.00^~3 oz~^0
~15057~^~OCEAN PERCH,ATLANTIC,RAW~^78.70^94^18.62^1.63^1.20^0.00^0.0^0.00^107^0.92^30^216^273^75^0.48^0.026^0.015^43.3^0.8^0.110^0.110^2.000^0.360^0.230^9^0^9^9^65.0^1.00^40^12^12^0^0^0^0^0^1.25^0.1^0.244^0.625^0.427^42^28.35^~1 oz, boneless~^64.00^~1 fillet~^0
~15058~^~OCEAN PERCH,ATLANTIC,CKD,DRY HEAT~^72.69^121^23.88^2.09^1.54^0.00^0.0^^137^1.18^39^277^350^96^0.61^0.033^0.020^55.5^0.8^0.130^0.134^2.436^0.420^0.270^10^0^10^10^^1.15^46^14^14^^^^^^^^0.313^0.801^0.547^54^50.00^~1 fillet~^85.00^~3 oz~^0
~15059~^~POUT,OCEAN,RAW~^81.36^79^16.64^0.91^1.13^0.00^0.0^^10^0.28^13^200^400^61^1.03^0.032^0.015^36.5^0.0^0.080^0.060^2.100^0.150^0.240^7^0^7^7^^0.90^40^12^12^^^^^^^^0.320^0.329^0.032^52^176.00^~.5 fillet~^85.00^~3 oz~^0
~11533~^~TOMATOES,RED,RIPE,CND,STWD~^91.54^26^0.91^0.19^1.17^6.19^1.0^3.52^34^1.33^12^20^207^221^0.17^0.112^0.059^0.6^7.9^0.046^0.035^0.714^0.114^0.017^5^0^5^5^10.4^0.00^172^9^0^0^103^0^4088^126^0.83^2.4^0.026^0.029^0.077^0^255.00^~1 cup~^^~~^0
~11537~^~TOMATOES,RED,RIPE,CND,W/GRN CHILIES~^94.23^15^0.69^0.08^1.39^3.62^^^20^0.26^11^14^107^401^0.13^0.090^0.132^0.4^6.2^0.034^0.019^0.640^0.148^0.103^9^0^9^9^^0.00^390^20^0^^^^^^^^0.011^0.011^0.030^0^241.00^~1 cup~^^~~^0
~11540~^~TOMATO JUC,CND,W/SALT~^93.90^17^0.76^0.05^1.05^4.24^0.4^3.56^10^0.43^11^18^229^269^0.15^0.061^0.070^0.3^18.3^0.047^0.031^0.673^0.250^0.111^20^0^20^20^6.8^0.00^450^23^0^0^270^0^9037^60^0.32^2.3^0.008^0.009^0.024^0^243.00^~1 cup~^182.00^~6 fl oz~^0
~11546~^~TOMATO PRODUCTS,CND,PASTE,WO/ SALT ADDED~^73.50^82^4.32^0.47^2.80^18.91^4.1^12.18^36^2.98^42^83^1014^98^0.63^0.365^0.302^5.3^21.9^0.060^0.153^3.076^0.142^0.216^12^0^12^12^38.5^0.00^1525^76^0^29^901^0^28764^0^4.30^11.4^0.100^0.067^0.160^0^262.00^~1 cup~^16.40^~1 tbsp~^0
~11547~^~TOMATO PRODUCTS,CND,PUREE,WO/SALT~^87.88^38^1.65^0.21^1.28^8.98^1.9^4.83^18^1.78^23^40^439^28^0.36^0.287^0.169^0.7^10.6^0.025^0.080^1.466^0.440^0.126^11^0^11^11^17.6^0.00^510^26^0^0^306^0^21754^0^1.97^3.4^0.029^0.031^0.086^0^250.00^~1 cup~^822.00^~1 can,  (29 oz) (401 x 411)~^0
~11548~^~TOMATO POWDER~^3.06^302^12.91^0.44^8.91^74.68^16.5^43.90^166^4.56^178^295^1927^134^1.71^1.241^1.951^5.3^116.7^0.913^0.761^9.133^3.760^0.457^120^0^120^120^^0.00^17247^862^0^0^10348^0^46260^1370^12.25^48.8^0.062^0.066^0.179^0^^~~^^~~^0
~11549~^~TOMATO PRODUCTS,CND,SAU~^91.12^24^1.32^0.18^2.00^5.38^1.5^4.25^13^1.02^16^26^331^524^0.20^0.117^0.107^0.2^7.0^0.024^0.066^0.975^0.309^0.097^11^0^11^11^9.9^0.00^433^22^0^0^259^3^13979^23^1.42^2.8^0.025^0.027^0.073^0^245.00^~1 cup~^^~~^0
~11551~^~TOMATO PRODUCTS,CND,SAU,W/MUSHROOMS~^87.97^35^1.45^0.13^2.02^8.43^1.5^5.77^13^0.89^19^32^380^452^0.21^0.199^0.188^0.2^12.4^0.072^0.108^1.265^0.367^0.133^9^0^9^9^^0.00^955^48^0^0^570^6^18942^31^1.92^3.8^0.017^0.010^0.050^0^245.00^~1 cup~^^~~^0
~11553~^~TOMATO PRODUCTS,CND,SAU,W/ONIONS~^86.09^42^1.56^0.19^2.21^9.94^1.8^^17^0.93^19^39^413^551^0.23^0.181^0.301^0.8^12.7^0.073^0.133^1.242^0.368^0.267^22^0^22^22^^0.00^850^43^0^^^^^^^^0.030^0.028^0.077^0^245.00^~1 cup~^^~~^0
~11555~^~TOMATO PRODUCTS,CND,SAU,W/HERBS&CHS~^83.43^59^2.13^1.93^2.27^10.24^2.2^^37^0.87^19^54^356^543^0.36^0.174^0.188^0.9^10.0^0.076^0.124^1.209^0.275^0.019^8^0^8^8^^^987^49^0^^^^^^^^0.627^0.380^0.825^3^122.00^~.5 cup~^425.00^~1 can,  15 oz (303 x 406)~^0
~11557~^~TOMATO PRODUCTS,CND,SAU,W/ONIONS,GRN PEPPERS,&CELERY~^88.28^41^0.94^0.74^1.27^8.77^1.4^7.36^13^0.76^21^38^398^546^0.28^0.198^0.244^0.6^13.2^0.067^0.120^1.095^0.221^0.194^14^0^14^14^13.0^0.00^810^41^0^0^483^6^18454^30^1.18^3.7^0.133^0.102^0.337^0^250.00^~1 cup~^411.00^~1 can,  15 oz (303 x 406)~^0
~11559~^~TOMATO PRODUCTS,CND,SAU,W/TOMATO TIDBITS~^89.09^32^1.32^0.39^2.11^7.09^1.4^^10^0.68^20^42^373^15^0.19^0.014^0.220^0.6^21.5^0.073^0.097^1.183^0.219^0.155^9^0^9^9^^0.00^801^40^0^^^^^^^^0.055^0.058^0.157^0^244.00^~1 cup~^425.00^~1 can,  15 oz (303 x 406)~^0
~11563~^~TREE FERN,CKD,WO/SALT~^88.60^40^0.29^0.07^0.06^10.98^3.7^^8^0.16^5^4^5^5^0.31^0.202^0.539^0.9^30.0^0.000^0.300^3.500^0.063^0.179^15^0^15^15^^0.00^200^10^0^^^^^^^^0.009^0.005^0.034^0^71.00^~.5 cup, chopped~^31.00^~1 frond,  (6-1/2" long)~^0
~11564~^~TURNIPS,RAW~^91.87^28^0.90^0.10^0.70^6.43^1.8^3.80^30^0.30^11^27^191^67^0.27^0.085^0.134^0.7^21.0^0.040^0.030^0.400^0.200^0.090^15^0^15^15^11.1^0.00^0^0^0^0^0^0^0^0^0.03^0.1^0.011^0.006^0.053^0^130.00^~1 cup, cubes~^183.00^~1 large~^19
~11565~^~TURNIPS,CKD,BLD,DRND,WO/SALT~^93.60^22^0.71^0.08^0.55^5.06^2.0^2.99^33^0.18^9^26^177^16^0.12^0.002^0.071^0.2^11.6^0.027^0.023^0.299^0.142^0.067^9^0^9^9^8.7^0.00^0^0^0^0^0^0^0^0^0.02^0.1^0.008^0.005^0.042^0^156.00^~1 cup, cubes~^230.00^~1 cup, mashed~^0
~11566~^~TURNIPS,FROZEN,UNPREPARED~^95.67^16^1.04^0.16^0.19^2.94^1.8^^23^0.70^10^20^137^25^0.14^0.045^0.071^0.4^4.4^0.030^0.020^0.400^0.106^0.048^8^0^8^8^^0.00^26^1^0^^^^^^^^0.017^0.010^0.085^0^284.00^~1 package, mashed (10 oz)~^94.00^~.333 package, mashed (10 oz)~^0
~11567~^~TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT~^93.60^23^1.53^0.24^0.28^4.35^2.0^2.35^32^0.98^14^26^182^36^0.20^0.063^0.100^0.6^3.9^0.035^0.028^0.560^0.141^0.067^8^0^8^8^8.7^0.00^0^0^0^0^0^0^0^0^0.02^0.1^0.025^0.015^0.125^0^156.00^~1 cup~^^~~^0
~11568~^~TURNIP GREENS,RAW~^89.67^32^1.50^0.30^1.40^7.13^3.2^0.81^190^1.10^31^42^296^40^0.19^0.350^0.466^1.2^60.0^0.070^0.100^0.600^0.380^0.263^194^0^194^194^^0.00^11587^579^0^0^6952^0^0^12825^2.86^251.0^0.070^0.020^0.120^0^55.00^~1 cup, chopped~^^~~^30
~11569~^~TURNIP GRNS,CKD,BLD,DRND,WO/SALT~^93.20^20^1.14^0.23^1.07^4.36^3.5^0.53^137^0.80^22^29^203^29^0.14^0.253^0.337^0.9^27.4^0.045^0.072^0.411^0.274^0.180^118^0^118^118^0.3^0.00^7625^381^0^0^4575^0^0^8440^1.88^367.6^0.053^0.015^0.091^0^144.00^~1 cup, chopped~^^~~^0
~11570~^~TURNIP GRNS,CND,SOL&LIQUIDS~^94.69^14^1.36^0.30^1.23^2.42^1.7^^118^1.51^20^21^141^277^0.23^0.083^0.277^0.7^15.5^0.012^0.063^0.362^0.040^0.037^41^0^41^41^^0.00^3586^179^0^^^^^^^^0.070^0.020^0.120^0^117.00^~.5 cup~^425.00^~1 can,  15 oz (303 x 406)~^0
~11574~^~TURNIP GRNS,FRZ,UNPREP~^92.93^22^2.47^0.31^0.62^3.67^2.5^^118^1.51^27^27^184^12^0.17^0.057^0.369^0.9^26.8^0.044^0.091^0.383^0.140^0.100^74^0^74^74^^0.00^6184^309^0^^^^^^^^0.073^0.020^0.125^0^82.00^~.5 cup, chopped or diced~^284.00^~1 package,  (10 oz)~^0
~11575~^~TURNIP GRNS,FRZ,CKD,BLD,DRND,WO/SALT~^90.40^29^3.35^0.42^0.85^4.98^3.4^0.75^152^1.94^26^34^224^15^0.41^0.150^0.475^1.2^21.8^0.054^0.074^0.468^0.069^0.067^39^0^39^39^0.5^0.00^10765^538^0^0^6459^0^0^11915^2.66^518.9^0.099^0.028^0.170^0^164.00^~1 cup~^220.00^~1 package,  (10 oz) yields~^0
~11576~^~TURNIP GRNS&TURNIPS,FRZ,UNPREP~^93.13^21^2.46^0.19^0.83^3.40^2.4^^114^1.63^18^24^82^18^0.16^0.051^0.220^0.9^25.8^0.044^0.088^0.388^0.123^0.074^41^0^41^41^^0.00^6108^305^0^^^^^^^^0.032^0.012^0.088^0^284.00^~1 package,  (10 oz)~^1361.00^~1 package,  (3 lb)~^0
~11577~^~TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT~^91.04^35^2.99^0.38^0.74^4.85^3.1^1.07^128^1.75^24^32^216^19^0.37^0.133^0.400^1.1^18.2^0.050^0.065^0.486^0.083^0.067^33^0^33^33^2.1^0.00^8612^431^0^0^5167^0^0^9532^2.13^415.1^0.085^0.024^0.160^0^163.00^~1 cup~^^~~^0
~11578~^~VEGETABLE JUC COCKTAIL,CND~^93.52^19^0.63^0.09^1.21^4.55^0.8^3.30^11^0.42^11^17^193^270^0.20^0.200^0.100^0.5^27.7^0.043^0.028^0.726^0.266^0.140^21^0^21^21^7.2^0.00^1558^78^0^210^830^0^9660^80^0.32^5.3^0.013^0.014^0.038^0^242.00^~1 cup~^182.00^~6 fl oz~^0
~12078~^~BRAZILNUTS,DRIED,UNBLANCHED~^3.48^656^14.32^66.43^3.51^12.27^7.5^2.33^160^2.43^376^725^659^3^4.06^1.743^1.223^1917.0^0.7^0.617^0.035^0.295^0.184^0.101^22^0^22^22^28.8^0.00^0^0^0^0^0^0^0^0^5.73^0.0^15.137^24.548^20.577^0^133.28^~1 cup, whole~^4.96^~1 kernel~^49
~12084~^~BUTTERNUTS,DRIED~^3.34^612^24.90^56.98^2.73^12.05^4.7^^53^4.02^237^446^421^1^3.13^0.450^6.560^17.2^3.2^0.383^0.148^1.045^0.633^0.560^66^0^66^66^^0.00^124^6^0^^^^^^^^1.306^10.425^42.741^0^120.00^~1 cup~^28.35^~1 oz~^73
~12085~^~CASHEW NUTS,DRY RSTD,WO/SALT~^1.70^574^15.31^46.35^3.95^32.69^3.0^5.01^45^6.00^260^490^565^16^5.60^2.220^0.826^11.7^0.0^0.200^0.200^1.400^1.217^0.256^69^0^69^69^61.0^0.00^0^0^0^0^0^0^0^23^0.92^34.7^9.157^27.317^7.836^0^137.00^~1 cup, halves and whole~^8.60^~1 tbsp~^0
~12086~^~CASHEW NUTS,OIL RSTD,WO/SALT~^3.48^580^16.84^47.77^2.03^29.87^3.3^5.01^43^6.05^273^531^632^13^5.35^2.043^1.668^20.3^0.3^0.363^0.218^1.736^0.880^0.323^25^0^25^25^61.0^0.00^0^0^0^0^0^0^0^23^0.92^34.7^8.478^25.923^8.546^0^129.08^~1 cup, whole~^128.72^~1 cup, halves and pieces~^0
~12087~^~NUTS,CASHEW NUTS,RAW~^5.20^553^18.22^43.85^2.54^30.19^3.3^5.91^37^6.68^292^593^660^12^5.78^2.195^1.655^19.9^0.5^0.423^0.058^1.062^0.864^0.417^25^0^25^25^^0.00^0^0^0^0^0^0^0^22^0.90^34.1^7.783^23.797^7.845^0^28.35^~1 oz~^^~~^
~12088~^~CASHEW BUTTER,PLN,WO/SALT~^2.96^587^17.56^49.41^2.50^27.57^2.0^^43^5.03^258^457^546^15^5.16^2.190^0.815^11.5^0.0^0.312^0.187^1.599^1.201^0.252^68^0^68^68^^0.00^0^0^0^^^^^^^^9.763^29.122^8.354^0^16.00^~1 tbsp~^28.35^~1 oz~^0
~12093~^~CHESTNUTS,CHINESE,RAW~^43.95^224^4.20^1.11^1.67^49.07^^^18^1.41^84^96^447^3^0.87^0.363^1.601^^36.0^0.160^0.180^0.800^0.555^0.410^68^0^68^68^^0.00^202^10^0^^^^^^^^0.164^0.581^0.288^0^28.35^~1 oz~^^~~^16
~12094~^~CHESTNUTS,CHINESE,DRIED~^8.90^363^6.82^1.81^2.71^79.76^^^29^2.29^137^155^726^5^1.41^0.590^2.601^^58.5^0.260^0.293^1.300^0.902^0.666^110^0^110^110^^0.00^328^16^0^^^^^^^^0.266^0.945^0.468^0^28.35^~1 oz~^^~~^0
~12095~^~CHESTNUTS,CHINESE,BLD&STMD~^61.57^153^2.88^0.76^1.14^33.64^^^12^0.97^58^66^306^2^0.60^0.249^1.097^^24.7^0.110^0.123^0.548^0.381^0.281^46^0^46^46^^0.00^138^7^0^^^^^^^^0.112^0.399^0.197^0^28.35^~1 oz~^^~~^0
~12096~^~CHESTNUTS,CHINESE,ROASTED~^40.20^239^4.48^1.19^1.78^52.36^^^19^1.50^90^102^477^4^0.93^0.387^1.708^^38.4^0.150^0.090^1.500^0.592^0.437^72^0^72^72^^0.00^5^0^0^^^^^^^^0.175^0.620^0.307^0^28.35^~1 oz~^^~~^25
~12097~^~CHESTNUTS,EUROPEAN,RAW,UNPEELED~^48.65^213^2.42^2.26^1.13^45.54^8.1^^27^1.01^32^93^518^3^0.52^0.447^0.952^^43.0^0.238^0.168^1.179^0.509^0.376^62^0^62^62^^0.00^28^1^0^^^^^^^^0.425^0.780^0.894^0^145.00^~1 cup~^28.35^~1 oz~^26
~12098~^~CHESTNUTS,EUROPEAN,RAW,PEELED~^52.00^196^1.63^1.25^0.96^44.17^^^19^0.94^30^38^484^2^0.49^0.418^0.336^^40.2^0.144^0.016^1.102^0.476^0.352^58^0^58^58^^0.00^26^1^0^^^^^^^^0.235^0.430^0.493^0^28.35^~1 oz~^^~~^0
~12099~^~CHESTNUTS,EUROPEAN,DRIED,UNPEELED~^9.45^374^6.39^4.45^2.40^77.31^11.7^^67^2.38^74^175^986^37^0.35^0.650^1.300^1.8^15.0^0.295^0.360^0.850^0.897^0.663^109^0^109^109^^0.00^0^0^0^^^^^^^^0.837^1.535^1.758^0^28.35^~1 oz~^^~~^20
~12100~^~CHESTNUTS,EUROPEAN,DRIED,PEELED~^9.00^369^5.01^3.91^3.64^78.43^^^64^2.39^74^137^991^37^0.35^0.653^1.183^^15.1^0.354^0.054^0.854^0.901^0.666^110^0^110^110^^0.00^0^0^0^^^^^^^^0.736^1.349^1.546^0^28.35^~1 oz~^^~~^0
~12101~^~CHESTNUTS,EUROPEAN,BLD&STMD~^68.15^131^2.00^1.38^0.71^27.76^^^46^1.73^54^99^715^27^0.25^0.472^0.854^^26.7^0.148^0.104^0.731^0.316^0.233^38^0^38^38^^0.00^17^1^0^^^^^^^^0.260^0.476^0.545^0^28.35^~1 oz~^^~~^0
~12104~^~COCONUT MEAT,RAW~^46.99^354^3.33^33.49^0.97^15.23^9.0^6.23^14^2.43^32^113^356^20^1.10^0.435^1.500^10.1^3.3^0.066^0.020^0.540^0.300^0.054^26^0^26^26^12.1^0.00^0^0^0^0^0^0^0^0^0.24^0.2^29.698^1.425^0.366^0^80.00^~1 cup, shredded~^397.00^~1 medium~^48
~12108~^~COCONUT MEAT,DRIED (DESICCATED),NOT SWTND~^3.00^660^6.88^64.53^1.94^23.65^16.3^7.35^26^3.32^90^206^543^37^2.01^0.796^2.745^18.5^1.5^0.060^0.100^0.603^0.800^0.300^9^0^9^9^22.1^0.00^0^0^0^0^0^0^0^0^0.44^0.3^57.218^2.745^0.706^0^28.35^~1 oz~^^~~^0
~12109~^~COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,PACKAGED~^15.46^456^3.13^27.99^1.57^51.85^9.9^36.75^11^1.51^51^100^361^285^0.71^0.295^0.959^16.1^0.0^0.015^0.015^0.697^0.140^0.030^3^0^3^3^19.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^26.396^1.377^0.222^0^84.71^~1 cup~^28.35^~1 oz~^0
~12110~^~COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,CND~^23.27^443^3.35^31.69^0.78^40.91^4.5^^14^1.84^49^103^324^20^1.59^0.308^2.171^^0.0^0.030^0.020^0.305^0.633^0.237^7^0^7^7^^0.00^0^0^0^^^^^^^^28.101^1.348^0.347^0^77.00^~1 cup~^114.00^~4 oz~^0
~12114~^~COCONUT MEAT,DRIED (DESICCATED),TSTD~^1.00^592^5.30^47.00^2.30^44.40^^^27^3.39^92^211^554^37^2.05^0.812^2.801^^1.5^0.061^0.102^0.616^0.817^0.306^9^0^9^9^^0.00^0^0^0^^^^^^^^41.678^1.999^0.514^0^28.35^~1 oz~^^~~^0
~12115~^~COCONUT CRM,RAW (LIQ EXPRESSED FROM GRATED MEAT)~^53.90^330^3.63^34.68^1.15^6.65^2.2^^11^2.28^28^122^325^4^0.96^0.378^1.304^^2.8^0.030^0.000^0.890^0.261^0.047^23^0^23^23^^0.00^0^0^0^^^^^^^^30.753^1.475^0.379^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~12116~^~NUTS,COCNT CRM,CND,SWTND~^28.97^357^1.17^16.31^0.34^53.21^0.2^51.50^4^0.13^17^22^101^36^0.60^0.236^0.815^5.5^0.0^0.022^0.040^0.038^0.163^0.029^14^0^14^14^6.6^0.00^0^0^0^0^0^0^0^0^0.13^0.1^15.472^0.679^0.159^0^296.00^~1 cup~^19.00^~1 tbsp~^0
~12117~^~COCONUT MILK,RAW (LIQ EXPRESSED FROM GRATED MEAT&H2O)~^67.62^230^2.29^23.84^0.72^5.54^2.2^3.34^16^1.64^37^100^263^15^0.67^0.266^0.916^6.2^2.8^0.026^0.000^0.760^0.183^0.033^16^0^16^16^8.5^0.00^0^0^0^0^0^0^0^0^0.15^0.1^21.140^1.014^0.261^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~12118~^~COCONUT MILK,CND (LIQ EXPRESSED FROM GRATED MEAT&H2O)~^72.88^197^2.02^21.33^0.97^2.81^^^18^3.30^46^96^220^13^0.56^0.223^0.768^^1.0^0.022^0.000^0.637^0.153^0.028^14^0^14^14^8.5^0.00^0^0^0^^^^^^^^18.915^0.907^0.233^0^226.00^~1 cup~^15.00^~1 tbsp~^0
~12119~^~COCONUT H2O (LIQ FROM COCONUTS)~^94.99^19^0.72^0.20^0.39^3.71^1.1^2.61^24^0.29^25^20^250^105^0.10^0.040^0.142^1.0^2.4^0.030^0.057^0.080^0.043^0.032^3^0^3^3^1.1^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.176^0.008^0.002^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~12120~^~HAZELNUTS OR FILBERTS~^5.31^628^14.95^60.75^2.29^16.70^9.7^4.34^114^4.70^163^290^680^0^2.45^1.725^6.175^2.4^6.3^0.643^0.113^1.800^0.918^0.563^113^0^113^113^45.6^0.00^20^1^0^3^11^0^0^92^15.03^14.2^4.464^45.652^7.920^0^115.00^~1 cup, chopped~^75.00^~1 cup, ground~^54
~12121~^~HAZELNUTS OR FILBERTS,BLANCHED~^5.79^629^13.70^61.15^2.36^17.00^11.0^3.49^149^3.30^160^310^658^0^2.20^1.600^12.650^4.1^2.0^0.475^0.110^1.550^0.815^0.585^78^0^78^78^^0.00^40^2^0^2^23^^^^17.50^^4.669^48.192^5.558^0^28.35^~1 oz~^^~~^0
~12122~^~HAZELNUTS OR FILBERTS,DRY RSTD,WO/SALT~^2.52^646^15.03^62.40^2.45^17.60^9.4^4.89^123^4.38^173^310^755^0^2.50^1.750^5.550^4.1^3.8^0.338^0.123^2.050^0.923^0.620^88^0^88^88^^0.00^61^3^0^1^36^^^^15.28^^4.511^46.608^8.463^0^28.35^~1 oz~^^~~^0
~12127~^~GINKGO NUTS,RAW~^55.20^182^4.32^1.68^1.20^37.60^^^2^1.00^27^124^510^7^0.34^0.274^0.113^^15.0^0.220^0.090^6.000^0.160^0.328^54^0^54^54^^0.00^558^28^0^^^^^^^^0.319^0.619^0.618^0^28.35^~1 oz~^^~~^24
~12128~^~GINKGO NUTS,DRIED~^12.40^348^10.35^2.00^2.80^72.45^^^20^1.60^53^269^998^13^0.67^0.536^0.220^^29.3^0.430^0.176^11.732^1.345^0.641^106^0^106^106^^0.00^1091^55^0^^^^^^^^0.381^0.739^0.737^0^28.35^~1 oz~^^~~^24
~12129~^~GINKGO NUTS,CANNED~^72.95^111^2.29^1.62^1.04^22.10^9.3^^4^0.29^16^54^180^307^0.21^0.166^0.068^0.5^9.1^0.133^0.054^3.623^0.097^0.198^33^0^33^33^^0.00^337^17^0^^^^^^^^0.309^0.599^0.597^0^155.00^~1 cup,  (78 kernels)~^28.35^~1 oz,  (14 kernels)~^41
~13929~^~BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,ALL GRDS,RAW~^66.09^201^20.30^12.71^1.03^0.00^0.0^0.00^24^1.48^21^187^315^52^3.55^0.069^0.011^22.9^0.0^0.063^0.098^5.986^0.584^0.554^11^0^11^11^84.8^1.05^0^0^0^0^0^0^0^0^0.36^1.4^5.127^5.440^0.483^47^607.73^~1 steak~^28.35^~1 oz~^3
~13930~^~BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD~^58.36^243^26.96^14.23^1.11^0.00^0.0^0.00^20^1.73^22^209^336^56^4.87^0.081^0.009^29.2^0.0^0.073^0.130^7.176^0.531^0.564^8^0^8^8^102.7^1.59^0^0^0^0^0^0^0^0^0.44^1.6^5.603^5.930^0.527^75^306.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^4
~13931~^~BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,CHOIC,RAW~^64.87^214^19.92^14.28^0.97^0.00^0.0^0.00^25^1.46^20^181^309^51^3.57^0.066^0.013^21.8^0.0^0.053^0.084^6.425^0.582^0.536^11^0^11^11^83.2^1.11^0^0^0^0^0^0^0^0^0.37^1.5^5.763^6.115^0.543^52^28.35^~1 oz~^453.60^~1 lb~^3
~13932~^~BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^56.81^257^26.80^15.75^1.10^0.00^0.0^0.00^18^1.81^22^201^327^54^4.81^0.088^0.009^29.0^0.0^0.067^0.118^7.269^0.528^0.534^8^0^8^8^102.1^1.77^0^0^0^0^0^0^0^0^0.46^1.6^6.202^6.564^0.583^83^306.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^4
~13933~^~BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,CHOIC,CKD,PAN-FRIED~^49.56^313^28.77^21.06^1.28^0.00^0.0^0.00^12^3.42^28^235^406^71^5.55^0.131^0.017^29.8^0.0^0.120^0.290^3.830^0.390^0.440^9^0^9^9^109.6^3.34^0^0^0^0^0^0^0^0^0.54^1.9^8.180^8.860^1.710^98^307.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^2
~13934~^~BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,SEL,RAW~^67.32^189^20.68^11.13^1.08^0.00^0.0^0.00^24^1.51^21^194^321^53^3.54^0.073^0.010^24.1^0.0^0.074^0.112^5.526^0.586^0.571^11^0^11^11^86.4^0.98^0^0^0^0^0^0^0^0^0.35^1.4^4.491^4.765^0.423^41^593.56^~1 steak~^28.35^~1 oz~^3
~13935~^~BEEF,TOP SIRLOIN,LN&FAT,1/8"FAT,SEL,CKD,BRLD~^59.92^230^27.12^12.71^1.11^0.00^0.0^0.00^22^1.66^23^217^345^57^4.93^0.074^0.009^29.3^0.0^0.079^0.142^7.083^0.535^0.594^8^0^8^8^103.3^1.41^0^0^0^0^0^0^0^0^0.43^1.5^5.004^5.296^0.471^67^484.90^~1 steak,  (yield from 1 raw steak weighing 624g)~^85.00^~3 oz~^5
~13937~^~BEEF,CHUCK,CLOD RST,LN ONLY,TO 0" FAT,USDA CHOIC,CKD,RSTD~^64.39^171^25.95^6.69^1.13^0.00^0.0^0.00^7^3.20^22^223^386^74^6.39^0.100^^30.0^0.0^0.087^0.244^3.415^^0.269^9^0^9^9^98.8^2.97^0^0^0^0^0^0^0^0^0.17^^1.960^3.510^0.250^64^85.00^~3 oz,  ( 1 serving )~^^~~^11
~13940~^~BEEF,CHUCK,CLOD RST,LN ONLY,TO 0" FAT,USDA SEL,CKD,RSTD~^64.21^172^28.09^5.82^1.30^0.00^0.0^0.00^7^3.19^22^222^384^74^6.39^0.100^^30.0^0.0^0.094^0.264^3.696^^0.291^10^0^10^10^107.0^3.22^0^0^0^0^0^0^0^0^0.17^^2.150^2.920^0.340^72^85.00^~3 oz,  ( 1 serving )~^^~~^9
~13943~^~BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 0" FAT,USDA CHOIC,CKD,BRSD~^59.42^193^29.52^7.42^1.18^0.00^0.0^0.00^7^3.84^22^195^304^55^7.21^0.133^^30.0^0.0^0.081^0.248^2.849^^0.214^7^0^7^7^112.4^2.90^0^0^0^0^0^0^0^0^0.19^^2.120^3.560^0.280^89^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^13
~13946~^~BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 0" FAT,USDA SEL,CKD,BRSD~^60.29^191^30.37^6.84^1.23^0.00^0.0^0.00^9^3.84^22^258^278^63^8.32^0.158^^30.0^0.0^0.074^0.267^3.421^^0.304^10^0^10^10^115.7^3.13^0^0^0^0^0^0^0^0^0.19^^2.480^3.200^0.320^99^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^7
~13948~^~BEEF,FLANK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^64.17^192^27.66^8.23^1.09^0.00^0.0^0.00^20^1.74^23^210^339^56^4.90^0.082^0.009^29.4^0.0^0.075^0.133^7.363^0.545^0.579^9^0^9^9^105.4^1.63^0^0^0^0^0^0^0^0^0.38^1.4^3.395^3.317^0.322^45^382.99^~1 steak,  (yield from 475 g raw meat)~^^~~^0
~13949~^~BEEF,FLANK,LN & FAT,0" FAT,SEL,CKD,BRLD~^65.01^183^27.78^7.15^1.13^0.00^0.0^0.00^22^1.68^24^220^351^58^5.01^0.076^0.010^29.8^0.0^0.081^0.146^7.256^0.548^0.609^9^0^9^9^105.8^1.44^0^0^0^0^0^0^0^0^0.37^1.3^2.951^2.882^0.280^39^379.34^~1 steak,  (yield from 467 g raw meat)~^^~~^0
~13950~^~BEEF,BRISKET,FLAT HALF,LN & FAT,0" FAT,SEL,CKD,BRSD~^59.38^205^33.59^6.77^0.98^0.00^0.0^0.00^20^2.78^22^208^275^57^8.01^0.105^0.011^32.5^0.0^0.063^0.158^4.175^0.572^0.285^9^0^9^9^127.9^1.92^0^0^0^0^0^0^0^0^0.43^1.5^2.666^2.913^0.250^34^247.04^~1 steak,  (yield from 388 g raw meat)~^^~~^0
~13951~^~BEEF,RIB EYE,SML END (RIBS 10-12),LN & FAT,0",SEL,CKD,BRLD~^59.16^230^27.95^12.71^1.12^0.00^0.0^0.00^22^1.70^24^223^355^59^5.06^0.076^0.010^30.1^0.0^0.081^0.146^7.301^0.552^0.612^9^0^9^9^^1.45^0^0^0^0^0^0^0^0^0.44^1.5^4.934^5.205^0.472^96^230.70^~1 steak,  (yield from 294 g raw meat)~^^~~^8
~13952~^~BEEF,RIBEYE,SML END(RIBS 10-12),LN&FAT,0",ALL GRDS,CKD,BRLD~^57.52^247^27.27^14.74^1.10^0.00^0.0^0.00^20^1.75^23^212^340^56^4.93^0.082^0.010^29.5^0.0^0.074^0.131^7.257^0.538^0.571^8^0^8^8^^1.60^0^0^0^0^0^0^0^0^0.45^1.6^5.720^6.034^0.547^111^233.34^~1 steak,  (yield from 295 g raw meat)~^^~~^8
~13953~^~BF,BTTM SRLOIN,TRI-TIP RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD~^62.63^211^26.05^11.07^1.05^0.00^0.0^0.00^19^1.66^22^201^323^53^4.67^0.078^0.009^28.0^0.0^0.070^0.126^6.933^0.514^0.545^8^0^8^8^99.2^1.53^0^0^0^0^0^0^0^0^0.40^1.4^4.071^5.481^0.363^84^569.01^~1 roast,  (yield from 690g raw meat)~^^~~^2
~13954~^~BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,ALL GRDS,RAW~^70.08^165^20.64^8.55^1.03^0.00^0.0^0.00^25^1.49^21^189^317^52^3.58^0.070^0.011^23.1^0.0^0.064^0.100^6.087^0.594^0.563^11^0^11^11^86.2^1.06^0^0^0^0^0^0^0^0^0.32^1.3^3.140^4.246^0.394^65^^~~^^~~^1
~13955~^~BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD~^61.82^221^25.66^12.36^1.03^0.00^0.0^0.00^17^1.70^20^189^308^50^4.52^0.083^0.009^27.3^0.0^0.064^0.113^6.959^0.505^0.511^8^0^8^8^97.7^1.69^0^0^0^0^0^0^0^0^0.41^1.4^4.546^6.121^0.406^94^590.70^~1 roast,  (yield from 714 g raw meat)~^^~~^2
~13956~^~BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,CHOIC,RAW~^69.37^174^20.64^9.51^1.00^0.00^0.0^0.00^25^1.47^21^183^313^51^3.61^0.067^0.013^22.1^0.0^0.055^0.087^6.658^0.603^0.556^11^0^11^11^86.2^1.15^0^0^0^0^0^0^0^0^0.33^1.3^3.493^4.724^0.438^72^^~~^^~~^2
~15060~^~PERCH,MIXED SPECIES,RAW~^79.13^91^19.39^0.92^1.24^0.00^0.0^0.00^80^0.90^30^200^269^62^1.11^0.150^0.700^12.6^1.7^0.070^0.100^1.520^0.750^0.120^5^0^5^5^65.0^1.90^30^9^9^0^0^0^0^0^0.20^0.1^0.185^0.152^0.368^90^60.00^~1 fillet~^85.00^~3 oz~^0
~15061~^~PERCH,MXD SP,CKD,DRY HEAT~^73.25^117^24.86^1.18^1.59^0.00^0.0^^102^1.16^38^257^344^79^1.43^0.192^0.900^16.1^1.7^0.080^0.120^1.900^0.870^0.140^6^0^6^6^^2.20^32^10^10^^^^^^^^0.237^0.195^0.472^115^46.00^~1 fillet~^85.00^~3 oz~^0
~15062~^~PIKE,NORTHERN,RAW~^78.92^88^19.26^0.69^1.20^0.00^0.0^0.00^57^0.55^31^220^259^39^0.67^0.051^0.240^12.6^3.8^0.058^0.063^2.300^0.750^0.117^15^0^15^15^65.0^2.00^70^21^21^0^0^0^0^0^0.20^0.1^0.118^0.157^0.202^39^198.00^~.5 fillet~^85.00^~3 oz~^0
~15063~^~PIKE,NORTHERN,CKD,DRY HEAT~^72.97^113^24.69^0.88^1.54^0.00^0.0^^73^0.71^40^282^331^49^0.86^0.065^0.310^16.2^3.8^0.067^0.077^2.800^0.870^0.135^17^0^17^17^^2.30^81^24^24^^^^^^^^0.151^0.201^0.259^50^155.00^~.5 fillet~^85.00^~3 oz~^0
~15064~^~PIKE,WALLEYE,RAW~^79.31^93^19.14^1.22^1.20^0.00^0.0^^110^1.30^30^210^389^51^0.62^0.178^0.800^12.6^0.0^0.270^0.160^2.300^0.750^0.120^15^0^15^15^^2.00^70^21^21^^^^^^^^0.249^0.294^0.447^86^159.00^~1 fillet~^85.00^~3 oz~^0
~15065~^~POLLOCK,ATLANTIC,RAW~^78.18^92^19.44^0.98^1.41^0.00^0.0^0.00^60^0.46^67^221^356^86^0.47^0.050^0.015^36.5^0.0^0.047^0.185^3.270^0.358^0.287^3^0^3^3^65.0^3.19^37^11^11^0^0^0^0^0^0.23^0.1^0.135^0.112^0.483^71^193.00^~.5 fillet~^85.00^~3 oz~^0
~15066~^~POLLOCK,WALLEYE,RAW~^81.56^81^17.18^0.80^1.21^0.00^0.0^0.00^5^0.23^57^376^326^99^0.44^0.043^0.015^21.9^0.0^0.065^0.058^1.290^0.140^0.060^3^0^3^3^65.0^3.10^67^20^20^0^0^0^0^0^0.64^0.1^0.164^0.125^0.412^71^77.00^~1 fillet~^85.00^~3 oz~^0
~15067~^~POLLOCK,WALLEYE,CKD,DRY HEAT~^74.06^113^23.51^1.12^1.48^0.00^0.0^0.00^6^0.28^73^482^387^116^0.60^0.055^0.020^43.4^0.0^0.074^0.076^1.650^0.160^0.069^4^0^4^4^81.0^4.20^83^25^25^0^0^0^0^0^0.79^0.1^0.231^0.174^0.524^96^60.00^~1 fillet~^85.00^~3 oz~^0
~15068~^~POMPANO,FLORIDA,RAW~^71.12^164^18.48^9.47^1.10^0.00^0.0^0.00^22^0.60^27^195^381^65^0.72^0.038^0.013^36.5^0.0^0.560^0.120^3.000^0.750^0.200^15^0^15^15^65.0^1.30^110^33^33^0^0^0^0^0^0.18^0.1^3.509^2.586^1.137^50^28.35^~1 oz, boneless~^112.00^~1 fillet~^0
~15069~^~POMPANO,FLORIDA,CKD,DRY HEAT~^62.97^211^23.69^12.14^1.38^0.00^0.0^^43^0.67^31^341^636^76^0.69^0.078^0.025^46.8^0.0^0.680^0.150^3.800^0.870^0.230^17^0^17^17^^1.20^120^36^36^^^^^^^^4.499^3.315^1.458^64^88.00^~1 fillet~^85.00^~3 oz~^
~15070~^~ROCKFISH,PACIFIC,MXD SP,RAW~^79.26^94^18.75^1.57^1.20^0.00^0.0^0.00^9^0.41^26^178^405^60^0.41^0.029^0.016^36.5^0.0^0.038^0.069^3.218^0.750^0.230^9^0^9^9^65.0^1.00^190^57^57^0^0^0^0^0^1.25^0.1^0.370^0.330^0.482^35^191.00^~1 fillet~^85.00^~3 oz~^0
~15071~^~ROCKFISH,PACIFIC,MXD SP,CKD,DRY HEAT~^73.41^121^24.04^2.01^1.54^0.00^0.0^0.00^12^0.53^34^228^520^77^0.53^0.037^0.020^46.8^0.0^0.044^0.084^3.919^0.870^0.270^10^0^10^10^81.0^1.20^238^71^71^0^0^0^0^0^1.56^0.1^0.474^0.447^0.594^44^149.00^~1 fillet~^85.00^~3 oz~^0
~15072~^~ROE,MIXED SPECIES,RAW~^67.73^143^22.32^6.42^1.37^1.50^0.0^0.00^22^0.60^20^402^221^91^1.00^0.100^0.010^40.3^16.0^0.240^0.740^1.800^1.000^0.160^80^0^80^80^335.4^10.00^299^90^90^0^0^0^0^214^7.00^0.2^1.456^1.661^2.656^374^14.00^~1 tbsp~^28.35^~1 oz~^
~15073~^~ROUGHY,ORANGE,RAW~^75.67^76^16.41^0.70^1.08^0.00^0.0^0.00^9^1.01^17^107^167^72^0.23^0.075^0.050^66.7^0.0^0.031^0.045^1.530^0.051^0.052^26^0^26^26^^0.38^70^21^21^0^0^0^0^0^1.20^0.7^0.015^0.239^0.109^60^85.00^~3 oz~^^~~^0
~15074~^~SABLEFISH,RAW~^71.02^195^13.41^15.30^1.05^0.00^0.0^^35^1.28^55^168^358^56^0.32^0.022^0.015^36.5^0.0^0.100^0.090^4.000^0.750^0.300^15^0^15^15^^1.50^310^93^93^^^^^^^^3.201^8.057^2.042^49^193.00^~.5 fillet~^85.00^~3 oz~^0
~15075~^~SABLEFISH,SMOKED~^60.14^257^17.65^20.14^1.38^0.00^0.0^^50^1.69^74^222^471^737^0.43^0.036^0.020^50.2^0.0^0.130^0.120^5.300^0.990^0.390^20^0^20^20^^2.00^408^123^123^^^^^^^^4.213^10.605^2.688^64^28.35^~1 oz~^85.00^~3 oz~^0
~15076~^~SALMON,ATLANTIC,WILD,RAW~^68.50^142^19.84^6.34^2.54^0.00^0.0^^12^0.80^29^200^490^44^0.64^0.250^0.016^36.5^0.0^0.226^0.380^7.860^1.664^0.818^25^0^25^25^^3.18^40^12^12^^^^^^^^0.981^2.103^2.539^55^198.00^~.5 fillet~^85.00^~3 oz~^0
~15077~^~SALMON,CHINOOK,SMOKED~^72.00^117^18.28^4.32^2.62^0.00^0.0^0.00^11^0.85^18^164^175^784^0.31^0.230^0.017^32.4^0.0^0.023^0.101^4.720^0.870^0.278^2^0^2^2^95.0^3.26^87^26^26^0^0^0^0^0^1.35^0.1^0.929^2.023^0.995^23^136.00^~1 cup, cooked~^28.35^~1 oz, boneless~^0
~15078~^~SALMON,CHINOOK,RAW~^71.64^179^19.93^10.43^1.33^0.00^0.0^0.00^26^0.25^95^289^394^47^0.44^0.041^0.015^36.5^4.0^0.054^0.113^8.420^0.750^0.400^30^0^30^30^^1.30^453^136^136^0^0^0^0^0^1.22^^3.100^4.399^2.799^50^198.00^~.5 fillet~^85.00^~3 oz~^0
~15079~^~SALMON,CHUM,RAW~^75.38^120^20.14^3.77^1.18^0.00^0.0^^11^0.55^22^283^429^50^0.47^0.055^0.015^36.5^0.0^0.080^0.180^7.000^0.750^0.400^4^0^4^4^^3.00^99^30^30^^^^^^1.09^^0.840^1.541^0.898^74^198.00^~.5 fillet~^85.00^~3 oz~^0
~15080~^~SALMON,CHUM,DRND SOL W/BONE~^70.77^141^21.43^5.50^2.47^0.00^0.0^0.00^249^0.70^30^354^300^487^1.00^0.100^0.020^43.3^0.0^0.020^0.160^7.000^0.560^0.380^20^0^20^20^85.0^4.40^60^18^18^0^0^0^0^0^1.60^0.1^1.486^1.919^1.517^39^369.00^~1 can~^85.00^~3 oz~^0
~15081~^~SALMON,COHO,WILD,RAW~^72.66^146^21.62^5.93^1.21^0.00^0.0^0.00^36^0.56^31^262^423^46^0.41^0.051^0.014^36.5^1.0^0.113^0.140^7.230^0.823^0.549^9^0^9^9^94.6^4.17^100^30^30^0^0^0^0^0^0.65^0.1^1.260^2.134^1.992^45^198.00^~.5 fillet~^85.00^~3 oz~^0
~15082~^~SALMON,COHO,WILD,CKD,MOIST HEAT~^65.39^184^27.36^7.50^1.53^0.00^0.0^^46^0.71^35^298^455^53^0.52^0.065^0.018^46.2^1.0^0.115^0.159^7.779^0.834^0.556^9^0^9^9^^4.48^108^32^32^^^^^^^^1.595^2.702^2.521^57^155.00^~.5 fillet~^85.00^~3 oz~^0
~15083~^~SALMON,PINK,RAW~^76.35^116^19.94^3.45^1.22^0.00^0.0^0.00^13^0.77^26^230^323^67^0.55^0.077^0.015^44.6^0.0^0.170^0.060^7.000^0.750^0.200^4^0^4^4^94.6^3.00^117^35^35^0^0^0^0^0^0.64^0.4^0.558^0.934^1.353^52^159.00^~.5 fillet~^85.00^~3 oz~^0
~15084~^~SALMON,PINK,CND,SOL W/BONE&LIQ~^68.81^139^19.78^6.05^2.60^0.00^0.0^0.00^213^0.84^34^329^326^554^0.92^0.102^0.020^33.2^0.0^0.023^0.186^6.536^0.550^0.300^15^0^15^15^87.8^4.40^57^17^17^0^0^0^0^0^0.64^0.4^1.535^1.807^2.049^55^453.60^~1 can~^85.00^~3 oz~^0
~15085~^~SALMON,SOCKEYE,RAW~^70.24^168^21.30^8.56^1.18^0.00^0.0^0.00^6^0.47^24^215^391^47^0.54^0.052^0.014^33.7^0.0^0.203^0.149^5.780^0.610^0.190^4^0^4^4^94.6^5.00^193^58^58^0^0^0^0^0^0.64^0.4^1.495^4.125^1.879^62^28.35^~1 oz, boneless~^198.00^~.5 fillet~^
~15086~^~SALMON,SOCKEYE,CKD,DRY HEAT~^61.84^216^27.31^10.97^1.37^0.00^0.0^0.00^7^0.55^31^276^375^66^0.51^0.067^0.020^37.8^0.0^0.215^0.171^6.670^0.700^0.219^5^0^5^5^65.5^5.80^210^63^63^0^0^0^0^0^0.81^0.5^1.917^5.290^2.409^87^155.00^~.5 fillet~^85.00^~3 oz~^
~15087~^~SALMON,SOCKEYE,CND,DRND SOL W/BONE~^67.51^166^23.33^7.31^2.30^0.00^0.0^0.00^221^0.69^31^315^288^360^1.00^0.149^0.039^34.3^0.0^0.032^0.212^7.621^0.535^0.119^4^0^4^4^82.6^5.50^128^38^38^0^0^0^0^0^2.07^0.1^1.567^2.026^2.053^44^369.00^~1 can~^85.00^~3 oz~^
~15088~^~SARDINE,ATLANTIC,CND IN OIL,DRND SOL W/BONE~^59.61^208^24.62^11.45^3.38^0.00^0.0^0.00^382^2.92^39^490^397^505^1.31^0.186^0.108^52.7^0.0^0.080^0.227^5.245^0.642^0.167^12^0^12^12^85.0^8.94^108^32^32^0^0^0^0^0^2.04^2.6^1.528^3.869^5.148^142^149.00^~1 cup,  drained~^28.35^~1 oz~^0
~15089~^~SARDINE,PACIFIC,CND IN TOMATO SAU,DRND SOL W/BONE~^66.65^186^20.86^10.46^1.88^0.74^0.1^0.43^240^2.30^34^366^341^414^1.40^0.272^0.206^40.6^1.0^0.044^0.233^4.200^0.730^0.123^24^0^24^24^85.0^9.00^143^34^32^0^21^0^1515^0^1.44^0.4^2.686^4.821^2.112^61^89.00^~1 cup~^370.00^~1 can~^0
~15090~^~SCUP,RAW~^75.37^105^18.88^2.73^1.21^0.00^0.0^0.00^40^0.53^23^185^287^42^0.48^0.051^0.035^36.5^0.0^0.110^0.100^4.100^0.750^0.300^15^0^15^15^65.0^1.40^90^27^27^0^0^0^0^0^0.50^0.1^0.640^0.560^1.030^52^166.00^~1 cup~^28.35^~1 oz, boneless~^0
~15091~^~SEA BASS,MXD SP,RAW~^78.27^97^18.43^2.00^1.09^0.00^0.0^0.00^10^0.29^41^194^256^68^0.40^0.019^0.015^36.5^0.0^0.110^0.120^1.600^0.750^0.400^5^0^5^5^65.0^0.30^183^55^55^0^0^0^0^0^0.50^0.1^0.511^0.424^0.743^41^129.00^~1 fillet~^85.00^~3 oz~^0
~15092~^~SEA BASS,MXD SP,CKD,DRY HEAT~^72.14^124^23.63^2.56^1.40^0.00^0.0^^13^0.37^53^248^328^87^0.52^0.024^0.020^46.8^0.0^0.130^0.150^1.900^0.870^0.460^6^0^6^6^^0.30^213^64^64^^^^^^^^0.655^0.544^0.953^53^101.00^~1 fillet~^85.00^~3 oz~^0
~11579~^~VEGETABLES,MXD,CND,SOL&LIQUIDS~^90.24^36^1.42^0.25^0.96^7.13^3.8^^21^0.65^15^37^138^224^0.51^0.104^0.427^0.2^3.8^0.034^0.040^0.482^0.114^0.077^18^0^18^18^^0.00^0^0^0^^^^^^^^0.051^0.016^0.120^0^245.00^~1 cup~^^~~^0
~11581~^~VEGETABLES,MXD,CND,DRND SOL~^87.01^49^2.59^0.25^0.89^9.26^3.0^2.41^27^1.05^16^42^291^149^0.41^0.073^0.568^0.3^5.0^0.046^0.048^0.577^0.143^0.079^24^0^24^24^18.6^0.00^11651^583^0^2636^5670^5^0^493^0.29^18.2^0.051^0.016^0.119^0^163.00^~1 cup~^^~~^0
~11583~^~VEGETABLES,MXD,FRZ,UNPREP~^82.08^64^3.33^0.52^0.60^13.46^4.0^^25^0.95^24^59^212^47^0.45^0.093^0.244^0.4^10.4^0.122^0.085^1.252^0.163^0.096^29^0^29^29^^0.00^5078^254^0^^^^^^^^0.098^0.031^0.235^0^284.00^~1 package,  (10 oz)~^1134.00^~1 pack,  (2-1/2 lb)~^0
~11584~^~VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT~^83.23^65^2.86^0.15^0.67^13.09^4.4^3.12^25^0.82^22^51^169^35^0.49^0.083^0.379^0.3^3.2^0.071^0.120^0.851^0.151^0.074^19^0^19^19^24.1^0.00^4277^214^0^968^2082^0^0^637^0.38^23.5^0.031^0.010^0.072^0^275.00^~1 package,  (10 oz) yields~^91.00^~.5 cup~^0
~11587~^~VINESPINACH,(BASELLA),RAW~^93.10^19^1.80^0.30^1.40^3.40^^^109^1.20^65^52^510^24^0.43^0.107^0.735^0.8^102.0^0.050^0.155^0.500^0.053^0.240^140^0^140^140^^0.00^8000^400^0^^^^^^^^^^^0^^~~^^~~^0
~11588~^~WATERCHESTNUTS,CHINESE,(MATAI),RAW~^73.46^97^1.40^0.10^1.10^23.94^3.0^4.80^11^0.06^22^63^584^14^0.50^0.326^0.331^0.7^4.0^0.140^0.200^1.000^0.479^0.328^16^0^16^16^36.2^0.00^0^0^0^0^0^0^0^0^1.20^0.3^0.026^0.002^0.043^0^62.00^~.5 cup, slices~^36.00^~4 waterchestnuts~^23
~11590~^~WATERCHESTNUTS,CHINESE,CND,SOL&LIQUIDS~^86.42^50^0.88^0.06^0.34^12.30^2.5^2.46^4^0.87^5^19^118^8^0.38^0.100^0.161^0.7^1.3^0.011^0.024^0.360^0.221^0.159^6^0^6^6^18.5^0.00^0^0^0^0^0^0^0^0^0.50^0.2^0.016^0.001^0.026^0^70.00^~.5 cup, slices~^28.00^~4 waterchestnuts~^0
~11591~^~WATERCRESS,RAW~^95.11^11^2.30^0.10^1.20^1.29^0.5^0.20^120^0.20^21^60^330^41^0.11^0.077^0.244^0.9^43.0^0.090^0.120^0.200^0.310^0.129^9^0^9^9^9.0^0.00^3191^160^0^0^1914^0^0^5767^1.00^250.0^0.027^0.008^0.035^0^34.00^~1 cup, chopped~^2.50^~1 sprig~^8
~11593~^~WAXGOURD,(CHINESE PRESERVING MELON),RAW~^96.10^13^0.40^0.20^0.30^3.00^2.9^^19^0.40^10^19^6^111^0.61^0.023^0.058^0.2^13.0^0.040^0.110^0.400^0.133^0.035^5^0^5^5^^0.00^0^0^0^^^^^^^^0.016^0.037^0.087^0^132.00^~1 cup, cubes~^5700.00^~1 waxgourd~^29
~11594~^~WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,WO/SALT~^96.06^14^0.40^0.20^0.30^3.04^1.0^1.18^18^0.38^10^17^5^107^0.59^0.022^0.056^0.2^10.5^0.034^0.001^0.384^0.121^0.032^4^0^4^4^4.9^0.00^0^0^0^0^0^0^0^197^0.08^2.8^0.016^0.037^0.088^0^175.00^~1 cup, cubes~^^~~^0
~11595~^~WINGED BNS,IMMAT SEEDS,RAW~^87.04^49^6.95^0.87^0.83^4.31^^^84^1.50^34^37^223^4^0.39^0.051^0.218^1.5^18.3^0.140^0.100^0.900^0.059^0.113^66^0^66^66^^0.00^128^6^0^^^^^^^^0.238^0.250^0.186^0^44.00^~1 cup, slices~^16.00^~1 pod~^2
~11596~^~WINGED BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT~^90.11^38^5.31^0.66^0.71^3.21^^^61^1.09^30^25^274^4^0.28^0.037^0.158^1.1^9.8^0.086^0.072^0.652^0.041^0.082^35^0^35^35^^0.00^88^4^0^^^^^^^^0.181^0.189^0.142^0^62.00^~1 cup~^^~~^0
~11597~^~WINGED BEAN LEAVES,RAW~^76.85^74^5.85^1.10^2.10^14.10^^^224^4.00^8^63^176^9^1.28^0.456^1.367^0.9^45.0^0.833^0.602^3.472^0.136^0.232^16^0^16^16^^0.00^8090^405^0^^^^^^^^0.272^0.285^0.213^0^^~~^^~~^
~11599~^~WINGED BEAN TUBER,RAW~^57.40^148^11.60^0.90^2.00^28.10^^^30^2.00^24^45^586^35^1.39^1.386^0.532^0.7^0.0^0.379^0.149^1.640^0.116^0.075^19^0^19^19^^0.00^0^0^0^^^^^^^^0.222^0.234^0.174^0^^~~^^~~^
~11601~^~YAM,RAW~^69.60^118^1.53^0.17^0.82^27.88^4.1^0.50^17^0.54^21^55^816^9^0.24^0.178^0.397^0.7^17.1^0.112^0.032^0.552^0.314^0.293^23^0^23^23^16.5^0.00^138^7^0^0^83^0^0^0^0.35^2.3^0.037^0.006^0.076^0^150.00^~1 cup, cubes~^^~~^14
~11602~^~YAM,CKD,BLD,DRND,OR BKD,WO/SALT~^70.13^116^1.49^0.14^0.76^27.48^3.9^0.49^14^0.52^18^49^670^8^0.20^0.152^0.371^0.7^12.1^0.095^0.028^0.552^0.311^0.228^16^0^16^16^16.2^0.00^122^6^0^0^73^0^0^0^0.34^2.3^0.029^0.005^0.060^0^136.00^~1 cup, cubes~^68.00^~.5 cup, cubes~^0
~11603~^~YAMBEAN (JICAMA),RAW~^90.07^38^0.72^0.09^0.30^8.82^4.9^1.80^12^0.60^12^18^150^4^0.16^0.048^0.060^0.7^20.2^0.020^0.029^0.200^0.135^0.042^12^0^12^12^13.6^0.00^21^1^0^0^13^0^0^0^0.46^0.3^0.021^0.005^0.043^0^120.00^~1 cup, slices~^130.00^~1 cup~^8
~11604~^~YAMBEAN (JICAMA),CKD,BLD,DRND,WO/SALT~^90.07^38^0.72^0.09^0.30^8.82^^^11^0.57^11^16^135^4^0.15^0.046^0.057^0.7^14.1^0.017^0.028^0.190^0.121^0.040^8^0^8^8^^0.00^19^1^0^^^^^^^^^^^0^^~~^^~~^0
~11605~^~BEETS,HARVARD,CND,SOL&LIQUIDS~^80.16^73^0.84^0.06^0.76^18.18^2.5^^11^0.36^19^17^164^162^0.23^0.097^0.241^1.1^2.4^0.010^0.050^0.084^0.150^0.055^29^0^29^29^^0.00^11^1^0^^^^^^^^0.009^0.011^0.019^0^246.00^~1 cup, slices~^^~~^0
~11609~^~BEETS,PICKLED,CND,SOL&LIQUIDS~^81.88^65^0.80^0.08^0.96^16.28^2.6^^11^0.41^15^17^148^264^0.26^0.116^0.220^1.0^2.3^0.010^0.048^0.251^0.137^0.050^27^0^27^27^^0.00^11^1^0^^^^^^^^0.013^0.016^0.029^0^227.00^~1 cup, slices~^^~~^0
~11613~^~BORAGE,RAW~^93.00^21^1.80^0.70^1.44^3.06^^^93^3.30^52^53^470^80^0.20^0.130^0.349^0.9^35.0^0.060^0.150^0.900^0.041^0.084^13^0^13^13^^0.00^4200^210^0^^^^^^^^0.170^0.211^0.109^0^89.00^~1 cup,  (1" pieces)~^^~~^20
~11614~^~BORAGE,CKD,BLD,DRND,WO/SALT~^91.88^25^2.09^0.81^1.67^3.55^^^102^3.64^57^55^491^88^0.22^0.143^0.385^0.9^32.5^0.059^0.165^0.940^0.045^0.088^10^0^10^10^^0.00^4385^219^0^^^^^^^^0.197^0.245^0.127^0^^~~^^~~^0
~11615~^~CHIVES,FREEZE-DRIED~^2.00^311^21.20^3.50^9.01^64.29^26.2^^813^20.00^640^518^2960^70^5.12^0.686^1.350^9.4^660.0^0.900^1.500^5.900^2.106^1.996^108^0^108^108^^0.00^68300^3415^0^^^^^^^^0.591^0.490^1.369^0^0.20^~1 tbsp~^0.80^~.25 cup~^0
~11616~^~DOCK,RAW~^93.00^22^2.00^0.70^1.10^3.20^2.9^^44^2.40^103^63^390^4^0.20^0.131^0.349^0.9^48.0^0.040^0.100^0.500^0.041^0.122^13^0^13^13^^0.00^4000^200^0^^^^^^^^^^^0^133.00^~1 cup, chopped~^^~~^30
~11617~^~DOCK,CKD,BLD,DRND,WO/SALT~^93.60^20^1.83^0.64^1.01^2.93^2.6^^38^2.08^89^52^321^3^0.17^0.114^0.303^0.9^26.3^0.034^0.086^0.411^0.036^0.100^8^0^8^8^^0.00^3474^174^0^^^^^^^^^^^0^^~~^^~~^0
~11618~^~EPPAW,RAW~^60.00^150^4.60^1.80^1.92^31.68^^^110^1.15^32^165^340^12^1.15^0.234^1.094^0.9^13.0^0.110^0.120^0.300^1.172^0.176^24^0^24^24^^0.00^0^0^0^^^^^^^^^^^0^100.00^~1 cup~^^~~^
~11620~^~HORSERADISH-TREE,PODS,RAW~^88.20^37^2.10^0.20^0.97^8.53^3.2^^30^0.36^45^50^461^42^0.45^0.084^0.259^0.7^141.0^0.053^0.074^0.620^0.794^0.120^44^0^44^44^^0.00^74^4^0^^^^^^^^0.033^0.102^0.003^0^100.00^~1 cup, slices~^11.00^~1 pod,  (15-1/3" long)~^48
~11621~^~HORSERADISH-TREE,PODS,CKD,BLD,DRND,WO/SALT~^88.42^36^2.09^0.19^1.12^8.18^4.2^^20^0.45^42^49^457^43^0.42^0.078^0.241^0.7^97.0^0.046^0.068^0.590^0.701^0.112^30^0^30^30^^0.00^70^4^0^^^^^^^^0.031^0.097^0.003^0^118.00^~1 cup, sliced~^^~~^0
~11622~^~KALE,SCOTCH,RAW~^87.00^42^2.80^0.60^1.28^8.32^1.7^^205^3.00^88^62^450^70^0.37^0.243^0.648^0.9^130.0^0.070^0.060^1.300^0.076^0.227^28^0^28^28^^0.00^3100^155^0^^^^^^^^0.078^0.045^0.289^0^67.00^~1 cup, chopped~^^~~^39
~11623~^~KALE,SCOTCH,CKD,BLD,DRND,WO/SALT~^91.20^28^1.90^0.41^0.87^5.63^1.2^^132^1.93^57^38^274^45^0.24^0.156^0.417^0.9^52.8^0.040^0.039^0.792^0.048^0.139^13^0^13^13^^0.00^1994^100^0^^^^^^^^0.053^0.030^0.196^0^130.00^~1 cup, chopped~^^~~^0
~11624~^~LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-DRIED~^2.00^321^15.20^2.10^6.05^74.65^10.4^^360^7.60^161^346^2400^35^0.66^0.657^2.634^5.7^118.0^0.800^0.400^3.500^0.767^1.209^366^0^366^366^^0.00^277^14^0^^^^^^^^0.279^0.029^1.161^0^0.20^~1 tbsp~^0.80^~.25 cup~^0
~11625~^~PARSLEY,FREEZE-DRIED~^2.00^271^31.30^5.20^19.12^42.38^32.7^^176^53.90^372^548^6300^391^6.11^0.459^1.338^32.3^149.0^1.040^2.260^10.400^2.516^1.375^194^0^194^194^^0.00^63240^^^^^^^^^^^^^0^0.40^~1 tbsp~^1.40^~.25 cup~^0
~11626~^~BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRND SOL~^96.10^12^1.40^0.06^0.30^2.14^0.8^1.34^14^0.43^9^32^27^140^0.28^0.157^0.073^0.6^0.3^0.030^0.070^0.220^0.143^0.032^10^0^10^10^7.8^0.00^8^0^0^2^2^2^0^0^0.04^13.4^0.016^0.008^0.020^0^125.00^~1 cup~^^~~^0
~12130~^~HICKORYNUTS,DRIED~^2.65^657^12.72^64.37^2.00^18.25^6.4^^61^2.12^173^336^436^1^4.31^0.738^4.610^8.1^2.0^0.867^0.131^0.907^1.746^0.192^40^0^40^40^^0.00^131^7^0^^^^^^^^7.038^32.611^21.886^0^120.00^~1 cup~^28.35^~1 oz~^68
~12131~^~MACADAMIA NUTS,RAW~^1.36^718^7.91^75.77^1.14^13.82^8.6^4.57^85^3.69^130^188^368^5^1.30^0.756^4.131^3.6^1.2^1.195^0.162^2.473^0.758^0.275^11^0^11^11^^0.00^0^0^0^^^^^^0.54^^12.061^58.877^1.502^0^134.00^~1 cup, whole or halves~^28.35^~1 oz,  (10-12 kernels)~^69
~12132~^~MACADAMIA NUTS,DRY RSTD,WO/SALT~^1.61^718^7.79^76.08^1.14^13.38^8.0^4.14^70^2.65^118^198^363^4^1.29^0.570^3.036^11.7^0.7^0.710^0.087^2.274^0.603^0.359^10^0^10^10^44.6^0.00^0^0^0^0^0^0^0^0^0.57^0.0^11.947^59.275^1.498^0^131.60^~1 cup, whole or halves~^28.35^~1 oz,  (10-12 kernels)~^0
~12135~^~MIXED NUTS,DRY RSTD,W/PNUTS,WO/SALT~^1.75^594^17.30^51.45^4.15^25.35^9.0^^70^3.70^225^435^597^12^3.80^1.279^1.937^^0.4^0.200^0.200^4.700^1.205^0.296^50^0^50^50^^0.00^15^1^0^^^^^^^^6.899^31.395^10.768^0^137.00^~1 cup~^28.35^~1 oz~^0
~12137~^~MIXED NUTS,OIL RSTD,W/PNUTS,WO/SALT~^2.03^617^16.76^56.33^3.47^21.41^9.9^^108^3.21^235^464^581^11^5.08^1.661^1.892^^0.5^0.498^0.222^5.061^1.248^0.240^83^0^83^83^^0.00^19^1^0^^^^^^^^8.725^31.695^13.299^0^142.00^~1 cup~^8.90^~1 tbsp~^0
~12138~^~MIXED NUTS,OIL RSTD,WO/PNUTS,WO/SALT~^3.15^615^15.52^56.17^2.89^22.27^5.5^^106^2.57^251^449^544^11^4.66^1.795^1.547^^0.5^0.504^0.486^1.964^0.962^0.180^56^0^56^56^^0.00^20^1^0^^^^^^^^9.087^33.137^11.449^0^144.00^~1 cup~^28.35^~1 oz~^0
~12140~^~FORMULATED,WHEAT-BASED,UNFLAVORED,W/SALT~^2.50^622^13.82^57.70^2.30^23.68^5.2^^26^2.40^58^371^318^505^2.94^0.180^7.919^^0.1^0.300^0.300^1.500^0.310^0.394^142^0^142^142^^0.00^1^0^0^^^^^^^^8.701^23.545^22.714^0^28.35^~1 oz~^^~~^0
~12142~^~PECANS~^3.52^691^9.17^71.97^1.49^13.86^9.6^3.97^70^2.53^121^277^410^0^4.53^1.200^4.500^3.8^1.1^0.660^0.130^1.167^0.863^0.210^22^0^22^22^40.5^0.00^56^3^0^0^29^9^0^17^1.40^3.5^6.180^40.801^21.614^0^109.45^~1 cup, chopped~^99.19^~1 cup, halves~^47
~12143~^~PECANS,DRY RSTD,WO/SALT~^1.12^710^9.50^74.27^1.56^13.55^9.4^4.06^72^2.80^132^293^424^1^5.07^1.167^3.933^4.0^0.7^0.450^0.107^1.167^0.703^0.187^16^0^16^16^^0.00^140^7^0^0^84^^^^1.30^^6.283^43.957^20.572^0^28.35^~1 oz~^^~~^0
~12144~^~PECANS,OIL RSTD,WO/SALT~^1.13^715^9.20^75.23^1.42^13.01^9.5^3.97^67^2.47^121^263^392^1^4.47^1.200^3.700^6.0^0.7^0.473^0.110^1.200^0.737^0.187^15^0^15^15^^0.00^104^5^0^0^62^^^^2.53^^7.238^40.970^23.584^0^110.00^~1 cup~^28.35^~1 oz,  (15 halves)~^0
~12145~^~PILINUTS-CANARYTREE,DRIED~^2.77^719^10.80^79.55^2.91^3.98^^^145^3.53^302^575^507^3^2.97^0.958^2.313^^0.6^0.913^0.093^0.519^0.479^0.115^60^0^60^60^^0.00^41^2^0^^^^^^^^31.184^37.229^7.605^0^120.00^~1 cup~^28.35^~1 oz,  (15 kernels)~^81
~12147~^~NUTS,PINE NUTS,DRIED~^2.28^673^13.69^68.37^2.59^13.08^3.7^3.59^16^5.53^251^575^597^2^6.45^1.324^8.802^0.7^0.8^0.364^0.227^4.387^0.313^0.094^34^0^34^34^55.8^0.00^29^1^0^0^17^0^0^9^9.33^53.9^4.899^18.764^34.071^0^135.08^~1 cup~^28.35^~1 oz,  (167 kernels)~^23
~12149~^~PINE NUTS,PINYON,DRIED~^5.90^629^11.57^60.98^2.26^19.30^10.7^^8^3.06^234^35^628^72^4.28^1.035^4.333^^2.0^1.243^0.223^4.370^0.210^0.111^58^0^58^58^^0.00^29^1^0^^^^^^^^9.377^22.942^25.668^0^28.35^~1 oz~^1.00^~10 nuts~^43
~12151~^~PISTACHIO NUTS,RAW~^3.97^557^20.61^44.44^3.02^27.97^10.3^7.64^107^4.15^121^490^1025^1^2.20^1.300^1.200^7.0^5.0^0.870^0.160^1.300^0.520^1.700^51^0^51^51^^0.00^553^28^0^0^332^^^^2.30^^5.440^23.319^13.455^0^122.53^~1 cup~^28.35^~1 oz,  (49 kernels)~^47
~12152~^~PISTACHIO NUTS,DRY RSTD,WO/SALT~^1.99^571^21.35^45.97^3.05^27.65^10.3^7.81^110^4.20^120^485^1042^10^2.30^1.325^1.275^9.3^2.3^0.840^0.158^1.425^0.513^1.274^50^0^50^50^71.4^0.00^262^13^0^0^157^0^0^1205^1.93^13.2^5.555^24.216^13.899^0^122.53^~1 cup~^28.35^~1 oz,  (49 kernels)~^47
~12154~^~WALNUTS,BLACK,DRIED~^4.56^618^24.06^59.00^2.47^9.91^6.8^1.10^61^3.12^201^513^523^2^3.37^1.360^3.896^17.0^1.7^0.057^0.130^0.470^1.660^0.583^31^0^31^31^32.1^0.00^40^2^0^0^24^0^0^9^1.80^2.7^3.368^15.004^35.077^0^125.00^~1 cup, chopped~^7.80^~1 tbsp~^76
~12155~^~WALNUTS,ENGLISH~^4.07^654^15.23^65.21^1.78^13.71^6.7^2.61^98^2.91^158^346^441^2^3.09^1.586^3.414^4.9^1.3^0.341^0.150^1.125^0.570^0.537^98^0^98^98^39.2^0.00^20^1^0^0^12^0^0^9^0.70^2.7^6.126^8.933^47.174^0^117.09^~1 cup, chopped~^80.00^~1 cup, ground~^55
~12158~^~BREADFRUIT SEEDS,ROASTED~^49.70^207^6.20^2.70^1.30^40.10^6.0^^86^0.90^62^175^1082^28^1.03^1.321^0.163^^7.6^0.410^0.240^7.400^1.009^0.420^59^0^59^59^^0.00^294^15^0^^^^^^^^0.729^0.344^1.438^0^28.35^~1 oz~^^~~^0
~12160~^~COTTONSEED KRNLS,RSTD (GLANDLESS)~^4.65^506^32.59^36.29^4.58^21.90^5.5^^100^5.40^440^800^1350^25^6.00^1.200^2.181^^9.0^0.750^0.255^3.000^0.456^0.782^233^0^233^233^^0.00^442^22^0^^^^^^^^9.699^6.919^18.068^0^149.00^~1 cup~^10.00^~1 tbsp~^0
~12163~^~PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT~^4.50^446^18.55^19.40^3.80^53.75^^^55^3.31^262^92^919^18^10.30^0.690^0.496^^0.3^0.034^0.052^0.286^0.056^0.037^9^0^9^9^^0.00^62^3^0^^^^^^^^3.670^6.032^8.844^0^64.00^~1 cup~^28.35^~1 oz,  (85 seeds)~^0
~12166~^~SESAME BUTTER,TAHINI,FROM RSTD&TSTD KRNLS (MOST COMMON TYPE)~^3.05^595^17.00^53.76^5.00^21.19^9.3^0.49^426^8.95^95^732^414^115^4.62^1.610^1.456^1.7^0.0^1.220^0.473^5.450^0.693^0.149^98^0^98^98^25.8^0.00^67^3^0^0^40^0^0^0^0.25^0.0^7.529^20.302^23.564^0^15.00^~1 tbsp~^28.35^~1 oz~^0
~12167~^~CHESTNUTS,EUROPEAN,RSTD~^40.48^245^3.17^2.20^1.20^52.96^5.1^10.60^29^0.91^33^107^592^2^0.57^0.507^1.180^1.2^26.0^0.243^0.175^1.342^0.554^0.497^70^0^70^70^1.5^0.00^24^1^0^0^14^0^0^13^0.50^7.8^0.414^0.759^0.869^0^143.00^~1 cup~^28.35^~1 oz,  (3 kernels)~^37
~12169~^~SESAME BUTTER,PASTE~^1.60^586^18.08^50.87^5.40^24.05^5.5^^960^19.20^362^659^582^12^7.29^4.214^2.540^5.9^0.0^0.240^0.200^6.700^0.052^0.816^100^0^100^100^^0.00^50^3^0^^^^^^^^7.124^19.209^22.296^0^16.00^~1 tbsp~^^~~^0
~12170~^~SESAME FLOUR,HIGH-FAT~^0.90^526^30.78^37.10^4.60^26.62^^^159^15.17^361^807^423^41^10.67^1.520^1.489^^0.0^2.684^0.286^13.369^2.928^0.152^31^0^31^31^^0.00^69^3^0^^^^^^^^5.196^14.010^16.261^0^28.35^~1 oz~^^~~^0
~12171~^~SESAME BUTTER,TAHINI,FROM UNROASTED KRNLS~^3.00^607^17.95^56.44^4.73^17.89^9.3^^141^6.35^353^790^459^1^10.45^1.488^1.457^^0.0^1.587^0.120^5.644^0.694^0.149^98^0^98^98^^0.00^67^3^0^^^^^^^^7.904^21.313^24.737^0^14.00^~1 tbsp~^28.35^~1 oz~^0
~12174~^~WATERMELON SD KRNLS,DRIED~^5.05^557^28.33^47.37^3.94^15.31^^^54^7.28^515^755^648^99^10.24^0.686^1.614^^0.0^0.190^0.145^3.550^0.346^0.089^58^0^58^58^^0.00^0^0^0^^^^^^^^9.779^7.407^28.094^0^108.00^~1 cup~^28.35^~1 oz~^63
~12175~^~CHESTNUTS,JAPANESE,DRIED~^9.96^360^5.25^1.24^2.11^81.43^^^72^3.38^115^169^768^34^2.57^1.312^3.711^^61.3^0.802^0.380^3.500^0.481^0.659^109^0^109^109^^0.00^86^4^0^^^^^^^^0.183^0.650^0.322^0^155.00^~1 cup~^28.35^~1 oz~^34
~12176~^~COCONUT MILK,FRZ (LIQ EXPRESSED FROM GRATED MEAT&H2O)~^71.42^202^1.61^20.80^0.59^5.58^^^4^0.81^32^59^232^12^0.59^0.235^0.809^^1.1^0.023^0.000^0.671^0.161^0.030^14^0^14^14^^0.00^0^0^0^^^^^^^^18.445^0.885^0.228^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~12177~^~COCONUT MEAT,DRIED (DESICCATED),CRMD~^1.67^684^5.30^69.08^2.44^21.52^^^26^3.36^92^209^551^37^2.04^0.807^2.783^^1.5^0.061^0.101^0.611^0.811^0.304^9^0^9^9^^0.00^0^0^0^^^^^^^^61.257^2.939^0.756^0^28.35^~1 oz~^^~~^0
~13957~^~BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,SEL,CKD,RSTD~^63.45^201^26.44^9.78^1.06^0.00^0.0^0.00^21^1.62^23^212^338^56^4.82^0.073^0.009^28.7^0.0^0.077^0.138^6.906^0.522^0.579^8^0^8^8^100.7^1.37^0^0^0^0^0^0^0^0^0.39^1.4^3.595^4.841^0.321^74^547.32^~1 roast,  (yield from 666 g raw meat)~^^~~^1
~13958~^~BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,SEL,RAW~^70.73^157^20.64^7.68^1.06^0.00^0.0^0.00^24^1.51^21^194^321^53^3.54^0.073^0.010^24.1^0.0^0.074^0.112^5.516^0.585^0.570^11^0^11^11^86.2^0.98^0^0^0^0^0^0^0^0^0.31^1.2^2.822^3.816^0.354^58^^~~^^~~^1
~13959~^~BEEF,RND,TOP RND,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^61.85^188^31.61^5.89^1.22^0.00^0.0^0.00^7^2.53^20^193^252^41^5.20^0.074^0.011^31.7^0.0^0.073^0.168^5.525^0.623^0.415^10^0^10^10^120.4^1.76^0^0^0^0^0^0^0^0^0.41^1.4^2.116^2.493^0.222^66^276.57^~1 steak,  (yield from 381 g raw meat)~^^~~^0
~13961~^~BEEF,CHUCK,MOCK TENDER STK,LN,0" FAT,USDA CHOIC,CKD,BRLD~^65.59^161^25.74^5.69^1.50^0.00^0.0^0.00^8^3.02^23^234^293^73^7.83^0.121^^25.2^0.0^0.110^0.229^3.613^^0.320^8^0^8^8^98.0^3.37^0^0^0^0^0^0^0^0^0.16^^1.710^2.710^0.400^65^85.00^~3 oz,  (1 serving)~^^~~^5
~13963~^~BEEF,CHUCK,MOCK TENDER STK,LN,0" FAT,USDA SEL,CKD,BRLD~^67.26^157^26.13^5.02^1.15^0.00^0.0^0.00^7^2.80^23^217^293^68^7.83^0.112^^25.3^0.0^0.112^0.232^3.668^^0.324^8^0^8^8^99.5^3.42^0^0^0^0^0^0^0^0^0.16^^2.000^2.460^0.360^59^85.00^~3 oz,  ( 1 serving )~^^~~^3
~13965~^~BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0" FAT,USDA CHOIC,CKD,BRLD~^61.63^217^26.11^11.65^1.03^0.00^0.0^0.00^7^2.81^24^218^304^68^8.92^0.113^^20.0^0.0^0.112^0.232^3.665^^0.324^8^0^8^8^99.4^3.42^0^0^0^0^0^0^0^0^0.18^^3.620^5.730^0.410^57^85.00^~3 oz,  ( 1 serving )~^^~~^15
~13967~^~BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0" FAT,USDA SEL,CKD,BRLD~^64.32^184^26.16^8.00^1.21^0.00^0.0^0.00^7^2.80^24^217^304^68^8.92^0.112^^20.0^0.0^0.141^0.228^4.049^^0.478^9^0^9^9^99.6^3.78^0^0^0^0^0^0^0^0^0.16^^2.710^3.330^0.310^66^85.00^~3 oz,  ( 1 serving )~^^~~^19
~13968~^~BEEF,RND,TOP RND,LN & FAT,0" FAT,CHOIC,CKD,BRLD~^60.00^200^31.57^7.17^1.26^0.00^0.0^0.00^7^2.67^21^197^260^42^5.34^0.071^0.011^34.0^0.0^0.065^0.177^5.708^0.622^0.415^10^0^10^10^120.3^1.90^0^0^0^0^0^0^0^0^0.43^1.5^2.578^3.037^0.270^80^283.73^~1 steak,  (yield from 396 g raw meat)~^^~~^0
~13969~^~BEEF,RND,TOP RND,LN & FAT,0" FAT,SEL,CKD,BRLD~^63.71^177^31.65^4.60^1.17^0.00^0.0^0.00^8^2.53^21^199^257^42^5.34^0.081^0.011^31.2^0.0^0.080^0.159^5.340^0.625^0.416^10^0^10^10^120.5^1.62^0^0^0^0^0^0^0^0^0.39^1.4^1.654^1.949^0.173^51^269.40^~1 steak,  (yield from 368 g meat)~^^~~^0
~13970~^~BEEF,FLANK,LN & FAT,0" FAT,ALL GRDS,RAW~^70.73^155^21.22^7.17^1.00^0.00^0.0^0.00^25^1.55^22^195^328^54^3.70^0.072^0.012^23.9^0.0^0.066^0.102^6.257^0.610^0.579^11^0^11^11^88.6^1.09^0^0^0^0^0^0^0^0^0.31^1.2^2.978^2.924^0.277^35^^~~^^~~^0
~13971~^~BEEF,FLANK,LN & FAT,0" FAT,SEL,RAW~^71.99^145^21.22^6.06^0.98^0.00^0.0^0.00^24^1.54^22^197^326^54^3.60^0.074^0.010^24.5^0.0^0.076^0.115^5.671^0.601^0.586^11^0^11^11^88.6^1.01^0^0^0^0^0^0^0^0^0.30^1.2^2.514^2.469^0.234^30^^~~^^~~^1
~13977~^~BEEF,PLATE,INSIDE SKIRT STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD~^61.77^205^26.66^10.06^1.09^0.00^0.0^0.00^11^2.83^24^236^295^76^7.43^0.095^^19.9^0.0^0.092^0.194^3.820^^0.327^7^0^7^7^101.5^3.80^0^0^0^0^0^0^0^0^0.11^^3.850^5.220^0.360^59^85.00^~3 oz,  ( 1 serving )~^^~~^3
~13979~^~BEEF,PLATE,OUTSIDE SKIRT STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD~^59.17^233^24.18^14.37^0.95^0.00^0.0^0.00^10^2.66^25^221^393^94^5.72^0.089^^18.7^0.0^0.119^0.195^4.331^^0.495^8^0^8^8^92.1^4.30^0^0^0^0^0^0^0^0^0.11^^5.970^7.380^0.600^58^85.00^~3 oz,  ( 1 serving )~^^~~^5
~13985~^~BF,LOIN,BTTM SIRLOIN BUTT,TRI-TIP,LN,0" FAT,ALL GRD,CKD,RSTD~^64.67^182^26.75^8.34^1.08^0.00^0.0^0.00^17^1.69^23^211^340^55^4.93^0.079^0.010^30.9^0.0^0.073^0.136^7.655^0.526^0.574^9^0^9^9^101.9^1.53^0^0^0^0^0^0^0^0^0.38^1.3^3.108^4.205^0.268^71^85.00^~1 serving~^569.01^~1 roast~^6
~13987~^~BEEF,BTTM SIRLOIN,TRI-TIP STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD~^51.67^250^30.68^13.16^1.49^0.00^0.0^0.00^12^3.74^26^272^449^73^7.26^0.162^^10.0^0.0^0.131^0.293^4.324^^0.455^10^0^10^10^116.9^2.88^0^0^0^0^0^0^0^0^0.18^^4.870^6.930^0.460^67^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^4
~14003~^~ALCOHOLIC BEV,BEER,REG,ALL~^91.96^43^0.46^0.00^0.16^3.55^0.0^0.00^4^0.02^6^14^27^4^0.01^0.005^0.008^0.6^0.0^0.005^0.025^0.513^0.041^0.046^6^0^6^6^10.1^0.02^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^356.00^~1 can~^29.70^~1 fl oz~^0
~14004~^~ALCOHOLIC BEV,BEER,REG,BUDWEISER~^92.77^41^0.36^0.00^0.11^2.97^0.0^^4^0.00^7^13^33^3^0.00^0.003^0.009^^^^^^^^^^^^^^^^^^^^^^^^^^^0^29.78^~1 fl oz~^357.00^~12 fl oz~^0
~14005~^~ALCOHOLIC BEV,BEER,LT,BUDWEISER SEL~^95.30^28^0.20^0.00^0.08^0.87^0.0^^4^0.00^6^^26^3^0.01^0.001^0.007^^^^^^^^^^^^^^^^^^^^^^^^^^^0^29.54^~1 fluid ounce~^354.51^~12 fluid ounce~^0
~14006~^~ALCOHOLIC BEV,BEER,LT~^94.88^29^0.24^0.00^0.09^1.64^0.0^0.09^4^0.03^5^12^21^4^0.01^0.006^0.006^0.4^0.0^0.005^0.015^0.391^0.030^0.034^6^0^6^6^8.8^0.02^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^29.50^~1 fl oz~^354.00^~1 can,  or bottle (12 fl oz)~^0
~14007~^~ALCOHOLIC BEV,BEER,LT,BUD LT~^95.00^31^0.25^0.00^0.11^1.86^0.0^^3^0.00^7^11^26^3^0.00^0.002^0.006^^^^^^^^^^^^^^^^^^^^^^^^^^^0^29.49^~1 fl oz~^353.88^~12 fl oz~^0
~14009~^~ALCOHOLIC BEV,DAIQUIRI,CND~^74.60^125^0.00^0.00^0.10^15.70^0.0^^0^0.01^1^2^11^40^0.03^0.016^0.005^0.1^1.3^0.001^0.001^0.014^0.007^0.003^1^0^1^1^^0.00^2^0^0^^^^^^^^0.000^^^0^30.50^~1 fl oz~^207.00^~1 can,  (6.8 fl oz, 200 ml)~^0
~15093~^~SEATROUT,MXD SP,RAW~^78.09^104^16.74^3.61^1.26^0.00^0.0^^17^0.27^31^250^341^58^0.45^0.030^0.015^36.5^0.0^0.060^0.170^2.400^0.750^0.400^5^0^5^5^^3.00^100^30^30^^^^^^^^1.009^0.884^0.725^83^238.00^~1 fillet~^85.00^~3 oz~^0
~15094~^~SHAD,AMERICAN,RAW~^68.19^197^16.93^13.77^1.32^0.00^0.0^0.00^47^0.97^30^272^384^51^0.37^0.064^0.042^36.5^0.0^0.150^0.240^8.400^0.750^0.400^15^0^15^15^65.0^0.15^110^33^33^0^0^0^0^0^1.00^0.1^3.126^5.724^3.268^75^184.00^~1 fillet~^85.00^~3 oz~^0
~15095~^~SHARK,MIXED SPECIES,RAW~^73.58^130^20.98^4.51^1.39^0.00^0.0^0.00^34^0.84^49^210^160^79^0.43^0.033^0.015^36.5^0.0^0.042^0.062^2.938^0.695^0.400^3^0^3^3^65.0^1.49^233^70^70^0^0^0^0^0^1.00^0.1^0.925^1.808^1.195^51^^~~^^~~^0
~15096~^~SHARK,MXD SP,CKD,BATTER-DIPPED&FRIED~^60.09^228^18.62^13.82^1.25^6.39^0.0^^50^1.11^43^194^155^122^0.48^0.042^0.050^34.0^0.0^0.072^0.097^2.783^0.620^0.300^15^10^5^22^^1.21^180^54^54^^^^^^^^3.205^5.935^3.701^59^85.00^~3 oz~^^~~^0
~15097~^~SHEEPSHEAD,RAW~^77.97^108^20.21^2.41^1.09^0.00^0.0^^21^0.46^32^313^404^71^0.39^0.031^0.013^36.5^0.0^0.010^0.040^1.500^0.750^0.300^15^0^15^15^^2.00^100^30^30^^^^^^^^0.609^0.728^0.518^50^238.00^~1 fillet~^85.00^~3 oz~^0
~15098~^~SHEEPSHEAD,CKD,DRY HEAT~^69.04^126^26.02^1.63^1.44^0.00^0.0^^37^0.67^35^350^512^73^0.63^0.122^0.021^51.3^0.0^0.010^0.050^1.800^0.870^0.350^17^0^17^17^^2.30^115^35^35^^^^^^^^0.360^0.350^0.382^64^186.00^~1 fillet~^85.00^~3 oz~^0
~15099~^~SMELT,RAINBOW,RAW~^78.77^97^17.63^2.42^1.40^0.00^0.0^0.00^60^0.90^30^230^290^60^1.65^0.139^0.700^36.5^0.0^0.010^0.120^1.450^0.638^0.150^4^0^4^4^65.0^3.44^50^15^15^0^0^0^0^0^0.50^0.1^0.452^0.641^0.885^70^85.00^~3 oz~^^~~^0
~15100~^~SMELT,RAINBOW,CKD,DRY HEAT~^72.79^124^22.60^3.10^1.79^0.00^0.0^^77^1.15^38^295^372^77^2.12^0.178^0.900^46.8^0.0^0.010^0.146^1.766^0.740^0.170^5^0^5^5^^3.97^58^17^17^^^^^^^^0.579^0.822^1.135^90^85.00^~3 oz~^^~~^0
~15101~^~SNAPPER,MIXED SPECIES,RAW~^76.87^100^20.51^1.34^1.31^0.00^0.0^0.00^32^0.18^32^198^417^64^0.36^0.028^0.013^38.2^1.6^0.046^0.003^0.284^0.750^0.400^5^0^5^5^65.0^3.00^100^30^30^0^0^0^0^0^0.50^0.1^0.285^0.251^0.459^37^218.00^~1 fillet~^85.00^~3 oz~^0
~15102~^~SNAPPER,MXD SP,CKD,DRY HEAT~^70.35^128^26.30^1.72^1.41^0.00^0.0^^40^0.24^37^201^522^57^0.44^0.046^0.017^49.0^1.6^0.053^0.004^0.346^0.870^0.460^6^0^6^6^^3.50^115^35^35^^^^^^^^0.365^0.322^0.588^47^170.00^~1 fillet~^85.00^~3 oz~^0
~15103~^~SPOT,RAW~^75.95^123^18.51^4.90^1.06^0.00^0.0^^14^0.32^42^186^496^29^0.51^0.046^0.035^36.5^0.0^0.160^0.220^7.000^0.750^0.400^5^0^5^5^^3.00^100^30^30^^^^^^^^1.450^1.330^1.090^60^64.00^~1 fillet~^85.00^~3 oz~^0
~15104~^~STURGEON,MXD SP,RAW~^76.55^105^16.14^4.04^1.10^0.00^0.0^0.00^13^0.70^35^211^284^54^0.42^0.041^0.025^12.6^0.0^0.070^0.070^8.300^0.750^0.200^15^0^15^15^65.0^2.20^700^210^210^0^0^0^0^0^0.50^0.1^0.915^1.939^0.690^60^85.00^~3 oz~^^~~^0
~15105~^~STURGEON,MXD SP,CKD,DRY HEAT~^69.94^135^20.70^5.18^1.41^0.00^0.0^0.00^17^0.90^45^271^364^69^0.54^0.053^0.030^16.2^0.0^0.080^0.090^10.100^0.870^0.230^17^0^17^17^81.0^2.50^875^263^263^0^0^0^0^0^0.63^0.1^1.173^2.486^0.885^77^136.00^~1 cup, cooked~^28.35^~1 oz, boneless~^0
~15106~^~STURGEON,MXD SP,SMOKED~^62.50^173^31.20^4.40^1.90^0.00^0.0^0.00^17^0.93^47^281^379^739^0.56^0.050^0.030^20.1^0.0^0.090^0.090^11.100^1.000^0.270^20^0^20^20^95.0^2.90^933^280^280^0^0^0^0^0^0.50^0.1^1.037^2.356^0.436^80^28.35^~1 oz~^85.00^~3 oz~^0
~15107~^~SUCKER,WHITE,RAW~^79.71^92^16.76^2.32^1.46^0.00^0.0^^70^1.30^30^210^380^40^0.75^0.195^0.600^12.6^0.0^0.010^0.070^1.200^0.750^0.200^15^0^15^15^^2.00^170^51^51^^^^^^^^0.452^0.706^0.807^41^159.00^~1 fillet~^85.00^~3 oz~^0
~15108~^~SUNFISH,PUMPKIN SEED,RAW~^79.50^89^19.40^0.70^1.10^0.00^0.0^^80^1.20^30^180^350^80^1.55^0.300^0.700^12.6^1.0^0.080^0.070^1.200^0.750^0.120^15^0^15^15^^2.00^50^15^15^^^^^^^^0.139^0.117^0.246^67^48.00^~1 fillet~^85.00^~3 oz~^0
~15109~^~SURIMI~^76.34^99^15.18^0.90^0.72^6.85^0.0^0.00^9^0.26^43^282^112^143^0.33^0.032^0.011^28.1^0.0^0.020^0.021^0.220^0.070^0.030^2^0^2^2^^1.60^67^20^20^0^0^0^0^0^0.63^0.1^0.191^0.149^0.443^30^28.35^~1 oz~^85.00^~3 oz~^0
~15110~^~SWORDFISH,RAW~^75.62^121^19.80^4.01^1.48^0.00^0.0^0.00^4^0.81^27^263^288^90^1.15^0.126^0.019^48.1^1.1^0.037^0.095^9.680^0.412^0.330^2^0^2^2^65.0^1.75^120^36^36^0^0^0^0^0^0.50^0.1^1.097^1.545^0.922^39^136.00^~1 piece,  (4-1/2" x 2-1/8" x 7/8")~^85.00^~3 oz~^0
~15111~^~SWORDFISH,COOKED,DRY HEAT~^68.75^155^25.39^5.14^1.89^0.00^0.0^^6^1.04^34^337^369^115^1.47^0.162^0.020^61.7^1.1^0.043^0.116^11.790^0.380^0.381^2^0^2^2^^2.02^137^41^41^^^^^^^^1.406^1.981^1.182^50^106.00^~1 piece~^85.00^~3 oz~^0
~15112~^~TILEFISH,RAW~^78.90^96^17.50^2.31^1.14^0.00^0.0^^26^0.25^28^187^433^53^0.37^0.041^0.010^36.5^0.0^0.120^0.160^2.900^0.750^0.260^15^0^15^15^^2.20^60^18^18^^^^^^^^0.441^0.571^0.599^50^193.00^~.5 fillet~^85.00^~3 oz~^0
~15113~^~TILEFISH,COOKED,DRY HEAT~^70.24^147^24.49^4.69^1.36^0.00^0.0^^26^0.31^33^236^512^59^0.53^0.052^0.015^51.5^0.0^0.140^0.190^3.500^0.870^0.300^17^0^17^17^^2.50^69^21^21^^^^^^^^0.868^1.332^1.246^64^150.00^~.5 fillet~^85.00^~3 oz~^0
~15114~^~TROUT,MIXED SPECIES,RAW~^71.42^148^20.77^6.61^1.17^0.00^0.0^0.00^43^1.50^22^245^361^52^0.66^0.188^0.851^12.6^0.5^0.350^0.330^4.500^1.940^0.200^13^0^13^13^65.0^7.79^57^17^17^0^0^0^0^0^0.20^0.1^1.149^3.254^1.499^58^79.00^~1 fillet~^85.00^~3 oz~^0
~15115~^~TROUT,RAINBOW,WILD,RAW~^71.87^119^20.48^3.46^1.31^0.00^0.0^^67^0.70^31^271^481^31^1.08^0.109^0.158^12.6^2.4^0.123^0.105^5.384^0.928^0.406^12^0^12^12^^4.45^62^19^19^^^^^^^^0.722^1.129^1.237^59^159.00^~1 fillet~^85.00^~3 oz~^0
~15116~^~TROUT,RAINBOW,WILD,CKD,DRY HEAT~^70.50^150^22.92^5.82^1.60^0.00^0.0^^86^0.38^31^269^448^56^0.51^0.058^0.021^13.2^2.0^0.152^0.097^5.770^1.065^0.346^19^0^19^19^^6.30^50^15^15^^^^^^^^1.619^1.746^1.831^69^143.00^~1 fillet~^85.00^~3 oz~^0
~15117~^~TUNA,FRESH,BLUEFIN,RAW~^68.09^144^23.33^4.90^1.18^0.00^0.0^0.00^8^1.02^50^254^252^39^0.60^0.086^0.015^36.5^0.0^0.241^0.251^8.654^1.054^0.455^2^0^2^2^65.0^9.43^2183^655^655^0^0^0^0^0^1.00^0.0^1.257^1.600^1.433^38^85.00^~3 oz~^^~~^0
~15118~^~TUNA,FRSH,BLUEFIN,CKD,DRY HEAT~^59.09^184^29.91^6.28^1.51^0.00^0.0^^10^1.31^64^326^323^50^0.77^0.110^0.020^46.8^0.0^0.278^0.306^10.540^1.370^0.525^2^0^2^2^^10.88^2520^757^757^^^^^^^^1.612^2.053^1.844^49^85.00^~3 oz~^^~~^0
~15119~^~TUNA,LT,CND IN OIL,DRND SOL~^59.83^198^29.13^8.21^2.76^0.00^0.0^0.00^13^1.39^31^311^207^354^0.90^0.071^0.015^76.0^0.0^0.038^0.120^12.400^0.370^0.110^5^0^5^5^29.3^2.20^77^23^23^0^0^0^0^0^0.87^44.0^1.534^2.949^2.885^18^146.00^~1 cup, solid or chunks~^28.35^~1 oz~^0
~15121~^~TUNA,LT,CND IN H2O,DRND SOL~^74.51^116^25.51^0.82^1.48^0.00^0.0^0.00^11^1.53^27^163^237^338^0.77^0.051^0.011^80.4^0.0^0.032^0.074^13.280^0.214^0.350^4^0^4^4^29.3^2.99^57^17^17^0^0^0^0^0^0.33^0.2^0.234^0.159^0.337^30^154.00^~1 cup, solid or chunks~^28.35^~1 oz~^
~15123~^~TUNA,FRESH,SKIPJACK,RAW~^70.58^103^22.00^1.01^1.30^0.00^0.0^^29^1.25^34^222^407^37^0.82^0.086^0.015^36.5^1.0^0.033^0.100^15.400^0.420^0.850^9^0^9^9^^1.90^52^16^16^^^^^^^^0.328^0.190^0.315^47^198.00^~.5 fillet~^85.00^~3 oz~^0
~15124~^~TUNA,WHITE,CND IN OIL,DRND SOL~^64.02^186^26.53^8.08^2.18^0.00^0.0^0.00^4^0.65^34^267^333^396^0.47^0.130^0.016^60.1^0.0^0.017^0.079^11.698^0.370^0.430^5^0^5^5^^2.20^16^5^5^0^0^0^0^0^2.30^6.9^1.280^3.262^2.972^31^178.00^~1 can~^85.00^~3 oz~^0
~15126~^~TUNA,WHITE,CND IN H2O,DRND SOL~^73.19^128^23.62^2.97^1.46^0.00^0.0^0.00^14^0.97^33^217^237^377^0.48^0.039^0.019^65.7^0.0^0.008^0.044^5.799^0.124^0.217^2^0^2^2^29.3^1.17^20^6^6^0^0^0^0^0^0.85^2.5^0.792^0.784^1.109^42^172.00^~1 can~^85.00^~3 oz~^0
~15127~^~TUNA,FRESH,YELLOWFIN,RAW~^70.99^108^23.38^0.95^1.34^0.00^0.0^0.00^16^0.73^50^191^444^37^0.52^0.064^0.015^36.5^1.0^0.434^0.047^9.800^0.750^0.900^2^0^2^2^65.0^0.52^60^18^18^0^0^0^0^0^0.50^0.1^0.235^0.154^0.284^45^28.35^~1 oz, boneless~^16.00^~1 cubic inch, boneless~^0
~15128~^~TUNA SALAD~^63.16^187^16.04^9.26^2.14^9.41^0.0^^17^1.00^19^178^178^402^0.56^0.145^0.040^41.2^2.2^0.031^0.070^6.700^0.260^0.081^8^0^8^8^^1.20^97^24^22^^^^^^^^1.544^2.887^4.122^13^205.00^~1 cup~^85.00^~3 oz~^0
~15129~^~TURBOT,EUROPEAN,RAW~^76.95^95^16.05^2.95^2.10^0.00^0.0^^18^0.36^51^129^238^150^0.22^0.037^0.017^36.5^1.7^0.066^0.080^2.200^0.570^0.210^8^0^8^8^^2.20^35^11^11^^^^^^^^0.750^0.610^0.880^48^204.00^~.5 fillet~^85.00^~3 oz~^0
~15130~^~WHITEFISH,MXD SP,RAW~^72.77^134^19.09^5.86^1.12^0.00^0.0^0.00^26^0.37^33^270^317^51^0.99^0.072^0.067^12.6^0.0^0.140^0.120^3.000^0.750^0.300^15^0^15^15^65.0^1.00^120^36^36^0^0^0^0^0^0.20^0.1^0.906^1.996^2.149^60^198.00^~1 fillet~^85.00^~3 oz~^0
~15131~^~WHITEFISH,MXD SP,SMOKED~^70.83^108^23.40^0.93^5.06^0.00^0.0^0.00^18^0.50^23^132^423^1019^0.49^0.315^0.034^13.5^0.0^0.032^0.101^2.400^0.104^0.389^7^0^7^7^95.0^3.26^190^57^57^0^0^0^0^0^0.20^0.1^0.228^0.278^0.293^33^136.00^~1 cup, cooked~^28.35^~1 oz, boneless~^0
~11632~^~PEPPERS,JALAPENO,CND,SOL&LIQUIDS~^88.89^27^0.92^0.94^4.51^4.74^2.6^2.14^23^1.88^15^18^193^1671^0.34^0.146^0.114^0.4^10.0^0.043^0.038^0.403^0.416^0.190^14^0^14^14^^0.00^1700^85^0^32^968^72^0^657^0.69^12.9^0.097^0.053^0.514^0^136.00^~1 cup, chopped~^104.00^~1 cup, sliced~^0
~11634~^~PEPPERS,SWT,GRN,FREEZE-DRIED~^2.00^314^17.90^3.00^8.40^68.70^21.3^38.48^134^10.40^188^327^3170^193^2.41^1.389^1.897^3.7^1900.0^1.200^1.200^7.400^0.488^2.223^229^0^229^229^89.0^0.00^5640^282^0^313^3177^100^0^5199^4.00^118.6^0.447^0.202^1.607^0^0.40^~1 tbsp~^1.60^~.25 cup~^0
~11637~^~RADISHES,WHITE ICICLE,RAW~^95.37^14^1.10^0.10^0.80^2.63^1.4^^27^0.80^9^28^280^16^0.13^0.099^0.033^0.7^29.0^0.030^0.020^0.300^0.184^0.075^14^0^14^14^^0.00^0^0^0^^^^^^^^0.030^0.016^0.045^0^50.00^~.5 cup, slices~^17.00^~1 radish,  (7" long)~^35
~11640~^~SHALLOTS,FREEZE-DRIED~^2.00^348^12.30^0.50^4.50^80.70^^^183^6.00^104^296^1650^59^1.93^0.425^1.417^5.7^39.0^0.300^0.100^1.000^1.408^1.675^116^0^116^116^^0.00^56099^2805^0^^^^^^^^0.084^0.070^0.196^0^0.90^~1 tbsp~^3.60^~.25 cup~^0
~11641~^~SQUASH,SMMR,ALL VAR,RAW~^94.64^16^1.21^0.18^0.62^3.35^1.1^2.20^15^0.35^17^38^262^2^0.29^0.051^0.175^0.2^17.0^0.048^0.142^0.487^0.155^0.218^29^0^29^29^6.7^0.00^200^10^0^0^120^0^0^2125^0.12^3.0^0.044^0.016^0.089^0^113.00^~1 cup, sliced~^323.00^~1 large~^5
~11642~^~SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,WO/SALT~^93.70^20^0.91^0.31^0.77^4.31^1.4^2.59^27^0.36^24^39^192^1^0.39^0.103^0.213^0.2^5.5^0.044^0.041^0.513^0.137^0.065^20^0^20^20^7.9^0.00^212^11^0^0^127^0^0^2249^0.14^3.5^0.064^0.023^0.131^0^180.00^~1 cup, sliced~^^~~^0
~11643~^~SQUASH,WNTR,ALL VAR,RAW~^89.76^34^0.95^0.13^0.57^8.59^1.5^2.20^28^0.58^14^23^350^4^0.21^0.071^0.163^0.4^12.3^0.030^0.062^0.500^0.188^0.156^24^0^24^24^10.0^0.00^1367^68^0^0^820^0^0^38^0.12^1.1^0.027^0.010^0.056^0^116.00^~1 cup, cubes~^^~~^29
~11644~^~SQUASH,WNTR,ALL VAR,CKD,BKD,WO/SALT~^89.21^37^0.89^0.35^0.69^8.85^2.8^3.30^22^0.44^13^19^241^1^0.22^0.082^0.187^0.4^9.6^0.016^0.067^0.495^0.234^0.161^20^0^20^20^10.6^0.00^5223^261^0^682^2793^0^0^1415^0.12^4.4^0.072^0.026^0.147^0^205.00^~1 cup, cubes~^^~~^0
~11645~^~SWEET POTATO,CND,SYRUP PK,SOL & LIQUIDS~^77.39^89^0.98^0.20^0.50^20.93^2.5^15.40^15^0.80^13^27^185^44^0.19^0.124^0.507^0.7^10.5^0.024^0.046^0.456^0.330^0.051^7^0^7^7^12.2^0.00^7530^377^0^0^4518^0^0^0^0.94^2.1^0.041^0.008^0.084^0^228.00^~1 cup~^638.00^~1 can,  (404 x 307)~^0
~11647~^~SWEET POTATO,CND,SYRUP PK,DRND SOL~^72.47^108^1.28^0.32^0.57^25.36^3.0^5.74^17^0.95^12^25^193^39^0.16^0.167^0.615^0.8^10.8^0.025^0.038^0.340^0.402^0.062^8^0^8^8^^0.00^9169^458^0^0^5501^0^0^0^1.15^2.6^0.069^0.012^0.141^0^196.00^~1 cup~^^~~^0
~11649~^~TOMATO PRODUCTS,CND,SAU,SPANISH STYLE~^89.08^33^1.44^0.27^1.98^7.24^1.4^^17^3.48^19^48^369^472^0.34^0.160^0.216^0.6^8.6^0.074^0.062^1.292^0.281^0.177^14^0^14^14^^0.00^985^49^0^^^^^^^^0.038^0.040^0.108^0^244.00^~1 cup~^425.00^~1 can,  15 oz (303 x 406)~^0
~11653~^~BEANS,PINTO,MATURE SEEDS,SPROUTED,RAW~^81.30^62^5.25^0.90^0.95^11.60^^^43^1.97^53^94^307^153^0.50^0.320^0.366^0.6^21.7^0.230^0.175^2.280^0.740^0.171^118^0^118^118^^0.00^2^0^0^^^^^^^^0.109^0.067^0.523^0^^~~^^~~^0
~11654~^~BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT~^93.39^22^1.86^0.32^0.34^4.10^^^15^0.66^18^30^98^51^0.17^0.107^0.123^0.6^6.1^0.067^0.059^0.725^0.235^0.054^29^0^29^29^^0.00^1^0^0^^^^^^^^0.039^0.024^0.185^0^^~~^^~~^0
~11655~^~CARROT JUICE,CANNED~^88.87^40^0.95^0.15^0.75^9.28^0.8^3.91^24^0.46^14^42^292^29^0.18^0.046^0.130^0.6^8.5^0.092^0.055^0.386^0.228^0.217^4^0^4^4^9.9^0.00^19124^956^0^4342^9303^0^2^333^1.16^15.5^0.027^0.007^0.071^0^236.00^~1 cup~^29.50^~1 fl oz~^0
~11656~^~CORN PUDD,HOME PREP~^72.33^131^4.35^5.08^1.25^17.00^1.4^6.97^40^0.54^15^93^176^281^0.52^0.032^0.080^6.0^3.7^0.068^0.156^1.031^0.475^0.136^33^0^33^33^^0.27^300^56^50^11^37^76^0^458^0.12^0.5^2.455^1.508^0.557^74^250.00^~1 cup~^167.00^~.667 cup,  (#6 scoop)~^0
~11657~^~POTATOES,MSHD,HOME-PREPARED,WHL MILK ADDED~^78.51^83^1.92^0.57^1.46^17.53^1.5^1.51^24^0.27^18^47^298^302^0.29^0.143^0.119^0.8^6.2^0.089^0.043^1.121^0.483^0.232^8^0^8^8^14.4^0.07^18^4^4^0^2^0^0^8^0.02^1.8^0.253^0.104^0.055^2^210.00^~1 cup~^^~~^0
~11658~^~SPINACH SOUFFLE~^70.79^171^7.91^12.95^2.52^5.82^0.7^1.85^165^1.19^30^141^234^566^0.86^0.055^0.269^11.1^7.3^0.081^0.267^0.484^0.435^0.098^73^6^67^77^^0.39^2874^239^115^3^1493^2^0^3249^0.93^126.5^6.091^3.021^0.610^118^136.00^~1 cup~^813.00^~1 recipe,  yield~^0
~11659~^~SWEET POTATO,CKD,CANDIED,HOME-PREPARED~^66.94^144^0.87^3.25^1.08^27.86^2.4^^26^1.13^11^26^189^70^0.15^0.102^0.427^0.8^6.7^0.018^0.042^0.394^0.271^0.041^11^0^11^11^^0.00^0^0^0^^^^^^^^1.350^0.627^0.147^8^105.00^~1 piece,  (2-1/2" x 2" dia)~^^~~^0
~11660~^~TOMATOES,RED,RIPE,CKD,STWD~^80.63^79^1.96^2.68^1.68^13.05^1.7^^26^1.06^15^38^247^455^0.18^0.095^0.193^1.2^18.2^0.108^0.080^1.110^0.256^0.086^11^0^11^11^^0.00^666^33^0^^^^^^^^0.521^1.048^0.878^0^101.00^~1 cup~^604.00^~1 recipe,  yield~^0
~11663~^~SEAWEED,AGAR,DRIED~^8.68^306^6.21^0.30^3.93^80.88^7.7^2.97^625^21.40^770^52^1125^102^5.80^0.610^4.300^7.4^0.0^0.010^0.222^0.202^3.018^0.303^580^0^580^580^63.3^0.00^0^0^0^0^0^0^0^0^5.00^24.4^0.061^0.027^0.102^0^^~~^^~~^0
~11666~^~SEAWEED,SPIRULINA,RAW~^90.67^26^5.92^0.39^0.60^2.42^^^12^2.79^19^11^127^98^0.20^0.597^0.186^0.7^0.9^0.222^0.342^1.196^0.325^0.034^9^0^9^9^^0.00^56^3^0^^^^^^^^0.135^0.034^0.106^0^^~~^^~~^0
~12179~^~COCONUT MEAT,DRIED (DESICCATED),SWTND,SHREDDED~^12.55^501^2.88^35.49^1.42^47.67^4.5^43.17^15^1.92^50^107^337^262^1.82^0.313^2.475^16.7^0.7^0.031^0.020^0.474^0.722^0.271^8^0^8^8^19.3^0.00^0^0^0^0^0^0^0^0^0.39^0.3^31.468^1.510^0.388^0^93.00^~1 cup, shredded~^199.00^~1 package,  (7 oz)~^0
~12193~^~SISYMBRIUM SP. SEEDS,WHL,DRIED~^6.10^318^12.14^4.60^18.90^58.26^^^1633^0.11^314^6^2130^92^0.30^0.110^1.512^^30.7^0.191^0.423^16.825^0.997^0.778^95^0^95^95^^0.00^63^3^0^^^^^^^^0.902^1.486^2.023^0^74.00^~1 cup~^28.35^~1 oz~^0
~12195~^~ALMOND BUTTER,PLN,WO/SALT~^1.00^633^15.08^59.10^3.60^21.22^3.7^^270^3.70^303^523^758^11^3.05^0.900^2.354^^0.7^0.133^0.611^2.875^0.259^0.076^65^0^65^65^^0.00^0^0^0^^^^^^^^5.602^38.374^12.402^0^250.00^~1 cup~^16.00^~1 tbsp~^0
~12198~^~SESAME BUTTER,TAHINI,FROM RAW&STONE GROUND KRNLS~^3.00^570^17.81^48.00^5.00^26.19^9.3^^420^2.51^96^752^414^74^4.64^1.618^1.457^^0.0^1.283^0.510^5.925^0.694^0.149^98^0^98^98^^0.00^67^3^0^^^^^^^^6.722^18.127^21.039^0^15.00^~1 tbsp~^28.35^~1 oz~^0
~12199~^~FORMULATED,WHEAT-BASED,FLAV,MACADAMIA FLAV,WO/SALT~^3.10^619^11.19^56.50^1.30^27.91^5.2^^20^2.00^58^301^261^47^2.92^0.179^5.155^^0.1^0.200^0.200^1.000^0.308^0.261^94^0^94^94^^0.00^1^0^0^^^^^^^^8.482^23.521^21.867^0^28.35^~1 oz~^^~~^0
~12200~^~FORMULATED,WHEAT-BASED,ALL FLAVORS XCPT MACADAMIA,WO/SALT~^2.00^647^13.11^62.30^1.80^20.79^5.2^^22^2.60^59^366^320^91^2.96^0.181^6.949^^0.1^0.400^0.300^1.500^0.312^0.348^125^0^125^125^^0.00^1^0^0^^^^^^^^9.370^25.722^24.284^0^28.35^~1 oz~^^~~^0
~12201~^~SESAME SD KRNLS,DRIED (DECORT)~^3.75^631^20.45^61.21^2.86^11.73^11.6^0.48^60^6.36^345^667^370^47^6.73^1.400^1.440^97.5^0.0^0.699^0.090^5.800^0.290^0.400^115^0^115^115^25.6^0.00^66^3^0^0^40^0^0^0^1.68^0.0^9.055^23.924^25.491^0^150.00^~1 cup~^8.00^~1 tbsp~^0
~12202~^~CHESTNUTS,JAPANESE,RAW~^61.41^154^2.25^0.53^0.91^34.91^^^31^1.45^49^72^329^14^1.10^0.562^1.591^^26.3^0.344^0.163^1.500^0.206^0.283^47^0^47^47^^0.00^37^2^0^^^^^^^^0.078^0.278^0.138^0^28.35^~1 oz~^^~~^34
~12203~^~CHESTNUTS,JAPANESE,BLD&STMD~^86.03^56^0.82^0.19^0.33^12.64^^^11^0.53^18^26^119^5^0.40^0.204^0.576^^9.5^0.125^0.059^0.543^0.075^0.102^17^0^17^17^^0.00^13^1^0^^^^^^^^0.028^0.101^0.050^0^28.35^~1 oz~^^~~^0
~12204~^~CHESTNUTS,JAPANESE,RSTD~^49.90^201^2.97^0.80^1.20^45.13^^^35^2.10^64^93^427^19^1.43^0.730^2.065^^28.0^0.450^^0.700^0.466^0.418^59^0^59^59^^0.00^74^4^0^^^^^^^^0.118^0.419^0.207^0^28.35^~1 oz~^^~~^0
~12205~^~LOTUS SEEDS,RAW~^77.00^89^4.13^0.53^1.07^17.28^^^44^0.95^56^168^367^1^0.28^0.094^0.621^^0.0^0.171^0.040^0.429^0.228^0.168^28^0^28^28^^0.00^13^1^0^^^^^^^^0.088^0.104^0.312^0^28.35^~1 oz~^^~~^47
~12206~^~ALMONDS,HONEY RSTD,UNBLANCHED~^1.70^594^18.17^49.90^2.33^27.90^13.7^^263^2.83^240^400^560^130^2.60^0.970^2.003^^0.7^0.114^0.953^2.819^0.258^0.085^32^0^32^32^^0.00^0^0^0^^^^^^^^4.730^32.402^10.472^0^144.00^~1 cup, whole kernels~^28.35^~1 oz~^0
~12220~^~SEEDS,FLAXSEED~^6.96^534^18.29^42.16^3.72^28.88^27.3^1.55^255^5.73^392^642^813^30^4.34^1.220^2.482^25.4^0.6^1.644^0.161^3.080^0.985^0.473^87^0^87^87^78.7^0.00^0^0^0^0^0^0^0^651^0.31^4.3^3.663^7.527^28.730^0^167.71^~1 cup, whole~^10.30^~1 tbsp, whole~^0
~12516~^~PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT~^7.10^522^32.97^42.13^4.37^13.43^3.9^2.30^43^14.94^534^1172^806^575^7.44^1.384^3.016^5.6^1.8^0.210^0.319^1.742^0.339^0.090^57^0^57^57^63.0^0.00^380^19^0^0^228^0^0^0^0.00^47.2^7.970^13.100^19.206^0^227.00^~1 cup~^28.35^~1 oz~^0
~12529~^~SESAME SD KRNLS,TSTD,W/SALT (DECORT)~^5.00^567^16.96^48.00^4.00^26.04^16.9^0.48^131^7.78^346^774^406^588^10.23^1.457^1.427^1.7^0.0^1.205^0.466^5.438^0.680^0.146^96^0^96^96^25.6^0.00^66^3^0^0^40^0^0^0^0.25^0.0^6.722^18.127^21.039^0^128.00^~1 cup~^28.35^~1 oz~^0
~12537~^~SUNFLOWER SD KRNLS,DRY RSTD,W/SALT~^1.20^582^19.33^49.80^5.60^24.07^9.0^2.73^70^3.80^129^1155^850^410^5.29^1.830^2.110^79.3^1.4^0.106^0.246^7.042^7.042^0.804^237^0^237^237^55.1^0.00^9^0^0^0^5^0^0^0^26.10^2.7^5.219^9.505^32.884^0^128.00^~1 cup~^28.35^~1 oz~^0
~12538~^~SUNFLOWER SD KRNLS,OIL RSTD,W/SALT~^1.54^592^20.06^51.30^4.22^22.89^10.6^3.11^87^4.28^127^1139^483^410^5.21^1.804^2.080^78.2^1.1^0.320^0.280^4.130^6.942^0.792^234^0^234^234^55.1^0.00^9^0^0^0^5^0^0^0^36.33^3.1^7.068^8.063^34.294^0^135.00^~1 cup~^28.35^~1 oz~^0
~12539~^~SUNFLOWER SD KRNLS,TSTD,W/SALT~^1.00^619^17.21^56.80^4.40^20.59^11.5^^57^6.81^129^1158^491^613^5.30^1.834^2.114^62.2^1.4^0.325^0.285^4.198^7.056^0.805^238^0^238^238^^0.00^0^0^0^^^^^^^^5.953^10.841^37.507^0^134.00^~1 cup~^28.35^~1 oz~^0
~12540~^~SUNFLOWER SD BUTTER,W/SALT~^1.23^579^19.66^47.73^3.95^27.42^^^122^4.75^369^736^72^520^5.29^1.830^2.110^^2.7^0.324^0.284^5.320^7.039^0.803^237^0^237^237^^0.00^52^3^0^^^^^^^^5.002^9.111^31.520^0^16.00^~1 tbsp~^28.35^~1 oz~^0
~12563~^~ALMONDS,DRY RSTD,W/SALT~^2.60^597^22.09^52.83^3.20^19.29^11.8^4.90^266^4.51^286^489^746^339^3.54^1.170^2.620^2.8^0.0^0.074^0.859^3.850^0.229^0.126^33^0^33^33^52.1^0.00^1^0^0^0^1^0^0^1^26.00^0.0^4.047^33.658^12.649^0^138.00^~1 cup, whole kernels~^28.35^~1 oz,  (22 whole kernels)~^0
~12565~^~ALMONDS,OIL RSTD,W/SALT~^2.80^607^21.23^55.17^3.13^17.68^10.5^4.55^291^3.68^274^466^699^339^3.07^0.955^2.460^2.8^0.0^0.092^0.781^3.665^0.229^0.118^27^0^27^27^52.1^0.00^1^0^0^0^1^0^0^1^25.97^0.0^4.208^34.793^13.519^0^157.00^~1 cup, whole kernels~^28.35^~1 oz,  (22 whole kernels)~^0
~12585~^~CASHEW NUTS,DRY RSTD,W/SALT~^1.70^574^15.31^46.35^3.95^32.69^3.0^5.01^45^6.00^260^490^565^640^5.60^2.220^0.826^11.7^0.0^0.200^0.200^1.400^1.217^0.256^69^0^69^69^61.0^0.00^0^0^0^0^0^0^0^23^0.92^34.7^9.157^27.317^7.836^0^137.00^~1 cup, halves and whole~^28.35^~1 oz~^0
~12586~^~CASHEW NUTS,OIL RSTD,W/SALT~^2.34^581^16.84^47.77^2.89^30.16^3.3^5.01^43^6.05^273^531^632^308^5.35^2.043^1.668^20.3^0.3^0.363^0.218^1.736^0.880^0.323^25^0^25^25^61.0^0.00^0^0^0^0^0^0^0^23^0.92^34.7^8.478^25.923^8.546^0^129.08^~1 cup, whole~^128.72^~1 cup, halves and pieces~^0
~12588~^~CASHEW BUTTER,PLN,W/SALT~^2.96^587^17.56^49.41^2.50^27.57^2.0^5.01^43^5.03^258^457^546^614^5.16^2.190^0.815^11.5^0.0^0.312^0.187^1.599^1.201^0.252^68^0^68^68^61.0^0.00^0^0^0^0^0^0^0^23^0.92^34.7^9.763^29.122^8.354^0^16.00^~1 tbsp~^28.35^~1 oz~^0
~12632~^~MACADAMIA NUTS,DRY RSTD,W/SALT~^1.61^716^7.79^76.08^1.70^12.83^8.0^4.14^70^2.65^118^198^363^265^1.29^0.570^3.036^11.7^0.7^0.710^0.087^2.274^0.603^0.359^10^0^10^10^44.6^0.00^0^0^0^0^0^0^0^0^0.57^0.0^11.947^59.275^1.498^0^131.60^~1 cup, whole or halves~^28.35^~1 oz,  (10-12 kernels)~^0
~12635~^~MIXED NUTS,DRY RSTD,W/PNUTS,W/SALT~^1.75^594^17.30^51.45^4.15^25.35^9.0^4.64^70^3.70^225^435^597^669^3.80^1.279^1.937^7.5^0.4^0.200^0.200^4.700^1.205^0.296^50^0^50^50^54.3^0.00^5^0^0^0^3^0^0^21^10.94^12.9^6.899^31.395^10.768^0^137.00^~1 cup~^28.35^~1 oz~^0
~12637~^~NUTS,MXD NUTS,W/ PNUTS,OIL RSTD,W/ SALT ADDED~^2.03^617^16.76^56.33^3.47^21.41^9.0^4.28^108^3.21^235^464^581^419^5.08^1.661^1.892^140.9^0.5^0.498^0.222^5.061^1.248^0.240^83^0^83^83^53.3^0.00^3^0^0^0^2^0^0^10^8.30^8.4^8.725^31.695^13.299^0^142.00^~1 cup~^28.35^~1 oz~^0
~12638~^~MIXED NUTS,WO/PNUTS,OIL RSTD,W/SALT~^3.15^615^15.52^56.17^2.89^22.27^5.5^4.38^106^2.57^251^449^544^306^4.66^1.795^1.547^421.5^0.5^0.504^0.486^1.964^0.962^0.180^56^0^56^56^51.2^0.00^8^0^0^0^4^1^0^22^8.20^17.9^9.087^33.137^11.449^0^144.00^~1 cup~^28.35^~1 oz~^0
~12643~^~PECANS,DRY RSTD,W/SALT~^1.12^710^9.50^74.27^1.56^13.55^9.4^4.06^72^2.80^132^293^424^383^5.07^1.167^3.933^4.0^0.7^0.450^0.107^1.167^0.703^0.187^16^0^16^16^^0.00^140^7^0^0^84^^^^1.30^^6.283^43.957^20.572^0^28.35^~1 oz~^^~~^0
~14010~^~ALCOHOLIC BEV,DAIQUIRI,PREPARED-FROM-RECIPE~^69.74^186^0.06^0.06^0.08^6.94^0.1^5.58^3^0.09^2^5^21^5^0.04^0.022^0.015^0.1^1.6^0.013^0.005^0.051^0.017^0.008^2^0^2^2^^0.00^4^0^0^0^2^0^0^0^0.03^0.1^0.006^0.006^0.016^0^30.20^~1 fl oz~^60.00^~1 cocktail,  (2 fl oz)~^0
~14013~^~ALCOHOLIC BEV,BEER,LT,MICHELOB ULTRA~^95.40^27^0.17^0.00^0.06^0.73^0.0^^4^0.00^4^8^17^3^0.01^0.002^0.005^^^^^^^^^^^^^^^^^^^^^^^^^^^0^29.51^~1 fl oz~^354.17^~12 fl oz~^0
~14015~^~ALCOHOLIC BEV,PINA COLADA,CND~^54.90^237^0.60^7.60^0.30^27.60^0.1^^1^0.03^6^36^83^71^0.20^0.087^0.319^0.7^1.5^0.017^0.005^0.104^0.054^0.017^6^0^6^6^^0.00^24^1^0^^^^^^^^6.571^0.442^0.137^0^32.60^~1 fl oz~^222.00^~1 can,  (6.8 fl oz, 200 ml)~^0
~14017~^~ALCOHOLIC BEV,PINA COLADA,PREPARED-FROM-RECIPE~^64.99^174^0.42^1.88^0.14^22.66^0.3^22.33^8^0.21^8^7^71^6^0.13^0.079^0.528^0.7^4.9^0.029^0.017^0.118^0.061^0.045^12^0^12^12^^0.00^2^0^0^0^1^0^0^0^0.02^0.1^1.636^0.082^0.033^0^31.40^~1 fl oz~^141.00^~1 cocktail,  (4.5 fl oz)~^0
~14019~^~ALCOHOLIC BEV,TEQUILA SUNRISE,CND~^78.80^110^0.30^0.10^0.10^11.30^0.0^^0^0.02^7^10^10^57^0.60^0.042^0.014^0.0^19.3^0.038^0.016^0.190^0.088^0.050^11^0^11^11^^0.00^97^5^0^^^^^^^^0.013^^^0^31.10^~1 fl oz~^211.00^~1 can,  (6.8 fl oz, 200 ml)~^0
~14024~^~WHISKEY SOUR MIX,PDR~^0.60^383^0.60^0.10^1.40^97.30^0.0^97.30^272^0.39^19^13^19^274^0.14^0.130^0.000^0.6^2.7^0.005^0.000^0.000^0.060^0.000^0^0^0^0^^0.01^30^2^0^^^^^^^^0.019^0.006^0.037^0^16.70^~1 packet~^^~~^0
~14025~^~ALCOHOLIC BEV,WHISKEY SOUR,PREP W/ H2O,WHISKEY & PDR MIX~^69.15^164^0.10^0.02^0.27^15.85^0.0^15.81^46^0.08^3^4^4^47^0.04^0.034^0.007^0.1^0.4^0.003^0.002^0.005^0.010^0.000^0^0^0^0^^0.00^5^0^0^0^0^0^0^0^0.00^0.0^0.003^0.001^0.006^0^29.40^~1 fl oz~^103.00^~1 packet,  prepared~^0
~14027~^~ALCOHOLIC BEV,WHISKEY SOUR,CND~^76.90^119^0.00^0.00^0.10^13.40^0.1^^0^0.01^1^6^11^44^0.06^0.009^0.006^0.1^1.6^0.011^0.006^0.020^0.008^0.000^0^0^0^0^^0.00^13^1^0^^^^^^^^0.000^^^0^30.80^~1 fl oz~^209.00^~1 can,  (6.8 fl oz, 200 ml)~^0
~14028~^~WHISKEY SOUR MIX,BTLD~^78.20^87^0.10^0.10^0.20^21.40^0.0^21.40^2^0.11^1^6^28^102^0.07^0.000^0.000^0.4^2.7^0.013^0.010^0.000^0.013^0.000^0^0^0^0^0.9^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.008^0.002^0.020^0^32.30^~1 fl oz~^64.60^~2 fl oz~^0
~14029~^~ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14028~^72.44^153^0.06^0.06^0.12^12.82^0.0^12.78^1^0.08^1^5^18^61^0.06^0.008^0.007^0.2^1.6^0.010^0.008^0.005^0.008^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.005^0.001^0.011^0^30.40^~1 fl oz~^106.00^~1 portion,  (2 oz mix + 1.5 oz whiskey)~^0
~14034~^~ALCOHOLIC BEV,CREME DE MENTHE,72 PROOF~^28.30^371^0.00^0.30^0.00^41.60^0.0^41.60^0^0.07^0^0^0^5^0.04^0.080^0.040^0.4^0.0^0.000^0.000^0.003^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.014^0.015^0.167^0^33.60^~1 fl oz~^50.00^~1 jigger,  1.5 fl oz~^0
~14037~^~ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 80 PROOF~^66.60^231^0.00^0.00^0.00^0.00^0.0^0.00^0^0.04^0^4^2^1^0.04^0.021^0.018^0.0^0.0^0.006^0.004^0.013^0.000^0.001^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^27.80^~1 fl oz~^42.00^~1 jigger,  1.5 fl oz~^0
~14049~^~ALCOHOLIC BEV,DISTILLED,GIN,90 PROOF~^62.10^263^0.00^0.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^2^0.00^0.004^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^27.80^~1 fl oz~^42.00^~1 jigger,  1.5 fl oz~^0
~14050~^~ALCOHOLIC BEV,DISTILLED,RUM,80 PROOF~^66.60^231^0.00^0.00^0.00^0.00^0.0^0.00^0^0.12^0^5^2^1^0.07^0.050^0.018^0.0^0.0^0.008^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^27.80^~1 fl oz~^42.00^~1 jigger,  1.5 fl oz~^0
~14051~^~ALCOHOLIC BEV,DISTILLED,VODKA,80 PROOF~^66.60^231^0.00^0.00^0.00^0.00^0.0^0.00^0^0.01^0^5^1^1^0.00^0.010^0.000^0.0^0.0^0.005^0.007^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^0.000^0.000^0.000^0^27.80^~1 fl oz~^42.00^~1 jigger,  1.5 fl oz~^0
~14052~^~ALCOHOLIC BEV,DISTILLED,WHISKEY,86 PROOF~^63.90^250^0.00^0.00^0.00^0.10^0.0^0.10^0^0.02^0^3^1^0^0.02^0.014^0.008^0.0^0.0^0.008^0.001^0.050^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^0.000^0.000^0.000^0^27.80^~1 fl oz~^42.00^~1 jigger,  1.5 fl oz~^0
~14057~^~ALCOHOLIC BEV,WINE,DSSRT,SWT~^70.51^160^0.20^0.00^0.30^13.69^0.0^7.78^8^0.24^9^9^92^9^0.07^0.045^0.119^0.5^0.0^0.018^0.018^0.213^0.032^0.000^0^0^0^0^5.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^29.50^~1 fl oz~^103.00^~1 glass,  (3.5 fl oz)~^0
~14084~^~ALCOHOLIC BEV,WINE,TABLE,ALL~^86.58^83^0.07^0.00^0.24^2.72^0.0^0.79^8^0.37^11^20^99^5^0.13^0.007^0.124^0.2^0.0^0.005^0.023^0.166^0.037^0.054^1^0^1^1^5.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^148.00^~1 serving,  5 fl oz~^29.50^~1 fl oz~^0
~14086~^~CAMPBELL SOUP COMPANY,V8 SPLASH SMOOTHIES,PEACH MANGO~^87.20^37^1.22^0.00^3.82^7.76^0.0^7.35^41^0.15^^^24^29^^^^^24.5^^^0.816^^0.082^^^^^^0.24^1429^^^^^^^^^^0.000^^^0^245.00^~1 serving, 8 oz~^^~~^0
~14087~^~CAMPBELL SOUP COMPANY,V8 SPLASH SMOOTHIES,STRAWBERRY BANANA~^86.50^37^1.22^0.00^4.11^8.16^0.0^7.35^41^0.15^^^24^29^^^^^24.5^^^0.816^^0.082^^^^^^0.24^408^^^^^^^^^^0.000^^^0^245.00^~1 serving, 8 oz~^^~~^0
~14088~^~CAMPBELL SOUP COMPANY,V8 SPLASH SMOOTHIES,TROPICAL COLADA~^86.70^41^1.22^0.00^3.54^8.54^0.4^7.32^41^0.15^^^24^20^^^^^24.4^^^0.813^^0.000^^^^^^0.24^0^^^^^^^^^^0.000^^^0^246.00^~1 serving, 8 oz~^^~~^0
~14096~^~ALCOHOLIC BEV,WINE,TABLE,RED~^86.49^85^0.07^0.00^0.28^2.61^0.0^0.62^8^0.46^12^23^127^4^0.14^0.011^0.132^0.2^0.0^0.005^0.031^0.224^0.030^0.057^1^0^1^1^5.7^0.00^2^0^0^0^1^0^0^6^0.00^0.4^0.000^0.000^0.000^0^29.39^~1 fl oz~^146.95^~1 serving,  5 fl oz~^0
~14097~^~ALCOHOLIC BEV,WINE,TABLE,RED,CABERNET SAUVIGNON~^86.56^83^0.07^0.00^0.29^2.60^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.39^~1 fluid ounce~^146.97^~1 serving,  5 fl oz~^0
~14098~^~ALCOHOLIC BEV,WINE,TABLE,RED,CABERNET FRANC~^86.59^83^0.07^0.00^0.27^2.45^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.37^~1 fluid ounce~^146.83^~1 serving,  5 fl oz~^0
~11113~^~CABBAGE,RED,CKD,BLD,DRND,WO/SALT~^90.84^29^1.51^0.09^0.62^6.94^2.6^3.32^42^0.66^17^33^262^28^0.25^0.054^0.223^2.3^34.4^0.071^0.060^0.382^0.154^0.225^24^0^24^24^21.4^0.00^33^2^0^0^20^0^0^20^0.12^47.6^0.011^0.007^0.043^0^22.00^~1 leaf~^75.00^~.5 cup, shredded~^0
~11114~^~CABBAGE,SAVOY,RAW~^91.00^27^2.00^0.10^0.80^6.10^3.1^2.27^35^0.40^28^42^230^28^0.27^0.062^0.180^0.9^31.0^0.070^0.030^0.300^0.187^0.190^80^0^80^80^12.3^0.00^1000^50^0^0^600^0^0^77^0.17^68.8^0.013^0.007^0.049^0^70.00^~1 cup, shredded~^^~~^20
~11115~^~CABBAGE,SAVOY,CKD,BLD,DRND,WO/SALT~^92.00^24^1.80^0.09^0.70^5.41^2.8^^30^0.38^24^33^184^24^0.23^0.052^0.152^0.7^17.0^0.051^0.020^0.024^0.159^0.152^46^0^46^46^^0.00^889^44^0^^^^^^^^0.012^0.007^0.043^0^145.00^~1 cup, shredded~^^~~^0
~11116~^~CABBAGE,CHINESE (PAK-CHOI),RAW~^95.32^13^1.50^0.20^0.80^2.18^1.0^1.18^105^0.80^19^37^252^65^0.19^0.021^0.159^0.5^45.0^0.040^0.070^0.500^0.088^0.194^66^0^66^66^6.4^0.00^4468^223^0^1^2681^0^0^40^0.09^45.5^0.027^0.015^0.096^0^70.00^~1 cup, shredded~^840.00^~1 head~^12
~11117~^~CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,WO/SALT~^95.55^12^1.56^0.16^0.95^1.78^1.0^0.83^93^1.04^11^29^371^34^0.17^0.019^0.144^0.4^26.0^0.032^0.063^0.428^0.079^0.166^41^0^41^41^12.1^0.00^4249^212^0^1^2549^0^0^38^0.09^34.0^0.021^0.012^0.077^0^170.00^~1 cup, shredded~^^~~^0
~11119~^~CABBAGE,CHINESE (PE-TSAI),RAW~^94.39^16^1.20^0.20^0.98^3.23^1.2^1.41^77^0.31^13^29^238^9^0.23^0.036^0.190^0.6^27.0^0.040^0.050^0.400^0.105^0.232^79^0^79^79^7.6^0.00^318^16^0^1^190^0^0^48^0.12^42.9^0.043^0.023^0.072^0^76.00^~1 cup, shredded~^^~~^7
~11120~^~CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT~^95.24^14^1.50^0.17^0.68^2.41^1.7^^32^0.30^10^39^225^9^0.18^0.029^0.153^0.4^15.8^0.044^0.044^0.500^0.080^0.177^53^0^53^53^^0.00^967^48^0^^^^^^^^0.036^0.020^0.061^0^119.00^~1 cup, shredded~^14.00^~1 leaf~^0
~11122~^~CARDOON,RAW~^94.00^17^0.70^0.10^1.13^4.07^1.6^^70^0.70^42^23^400^170^0.17^0.231^0.256^0.2^2.0^0.020^0.030^0.300^0.338^0.116^68^0^68^68^^0.00^0^0^0^^^^^^^^0.011^0.018^0.041^0^178.00^~1 cup, shredded~^^~~^51
~11123~^~CARDOON,CKD,BLD,DRND,WO/SALT~^93.46^22^0.76^0.11^0.34^5.33^1.7^^72^0.73^43^23^392^176^0.18^^0.133^1.0^1.7^0.018^0.031^0.294^0.097^0.042^22^0^22^22^^0.00^118^6^0^^^^^^^^0.012^0.020^0.044^0^^~~^^~~^0
~11124~^~CARROTS,RAW~^88.29^41^0.93^0.24^0.97^9.58^2.8^4.74^33^0.30^12^35^320^69^0.24^0.045^0.143^0.1^5.9^0.066^0.058^0.983^0.273^0.138^19^0^19^19^8.8^0.00^16706^835^0^3477^8285^0^1^256^0.66^13.2^0.037^0.014^0.117^0^128.00^~1 cup, chopped~^110.00^~1 cup, grated~^11
~11125~^~CARROTS,CKD,BLD,DRND,WO/SALT~^90.17^35^0.76^0.18^0.67^8.22^3.0^3.45^30^0.34^10^30^235^58^0.20^0.017^0.155^0.7^3.6^0.066^0.044^0.645^0.232^0.153^14^0^14^14^8.8^0.00^17033^852^0^3776^8332^0^0^687^1.03^13.7^0.030^0.006^0.089^0^9.70^~1 tbsp~^78.00^~.5 cup, slices~^0
~11126~^~CARROTS,CND,REG PK,SOL&LIQUIDS~^92.99^23^0.58^0.14^0.92^5.37^1.8^2.46^31^0.52^9^20^173^240^0.29^0.103^0.450^0.4^2.0^0.019^0.027^0.421^0.139^0.112^8^0^8^8^6.3^0.00^12264^613^0^2692^5940^144^0^490^0.73^9.8^0.025^0.006^0.065^0^123.00^~.5 cup, slices~^454.00^~1 can,  (303 x 406)~^0
~11128~^~CARROTS,CND,REG PK,DRND SOL~^92.95^25^0.64^0.19^0.68^5.54^1.5^2.48^25^0.64^8^24^179^242^0.26^0.104^0.450^0.4^2.7^0.018^0.030^0.552^0.135^0.112^9^0^9^9^6.3^0.00^11170^558^0^2743^5331^0^0^0^0.74^9.8^0.036^0.009^0.092^0^228.00^~1 cup, mashed~^146.00^~1 cup, sliced~^0
~11130~^~CARROTS,FROZEN,UNPREPARED~^90.04^36^0.78^0.46^0.83^7.90^3.3^4.76^36^0.44^12^33^235^68^0.33^0.074^0.171^0.7^2.5^0.044^0.037^0.464^0.187^0.095^10^0^10^10^7.5^0.00^14210^710^0^2958^7047^0^1^218^0.57^17.6^0.047^0.014^0.263^0^284.00^~1 package,  (10 oz)~^64.00^~.5 cup, slices~^0
~11131~^~CARROTS,FRZ,CKD,BLD,DRND,WO/SALT~^90.32^37^0.58^0.68^0.69^7.73^3.3^4.08^35^0.53^11^31^192^59^0.35^0.082^0.167^0.6^2.3^0.030^0.037^0.416^0.174^0.084^11^0^11^11^8.6^0.00^16928^846^0^3716^8199^199^0^676^1.01^13.6^0.120^0.031^0.334^0^146.00^~1 cup, sliced~^^~~^0
~11134~^~CASSAVA,RAW~^59.68^160^1.36^0.28^0.62^38.06^1.8^1.70^16^0.27^21^27^271^14^0.34^0.100^0.384^0.7^20.6^0.087^0.048^0.854^0.107^0.088^27^0^27^27^23.7^0.00^13^1^0^0^8^0^0^0^0.19^1.9^0.074^0.075^0.048^0^206.00^~1 cup~^408.00^~1 root~^0
~11135~^~CAULIFLOWER,RAW~^91.91^25^1.98^0.10^0.71^5.30^2.5^2.40^22^0.44^15^44^303^30^0.28^0.042^0.156^0.6^46.4^0.057^0.063^0.526^0.652^0.222^57^0^57^57^45.2^0.00^13^1^0^0^8^0^0^33^0.08^16.0^0.015^0.007^0.048^0^100.00^~1 cup~^13.00^~1 floweret~^61
~11136~^~CAULIFLOWER,CKD,BLD,DRND,WO/SALT~^93.00^23^1.84^0.45^0.60^4.11^2.3^2.08^16^0.32^9^32^142^15^0.17^0.018^0.132^0.6^44.3^0.042^0.052^0.410^0.508^0.173^44^0^44^44^39.1^0.00^12^1^0^0^7^0^0^29^0.07^13.8^0.070^0.032^0.217^0^62.00^~.5 cup,  (1" pieces)~^54.00^~3 flowerets~^0
~11137~^~CAULIFLOWER,FRZ,UNPREP~^92.51^24^2.01^0.27^0.53^4.68^2.3^2.22^22^0.54^12^35^193^24^0.17^0.031^0.197^0.8^48.8^0.051^0.070^0.429^0.136^0.123^64^0^64^64^41.9^0.00^12^1^0^0^7^0^0^31^0.07^14.8^0.041^0.019^0.128^0^284.00^~1 package,  (10 oz)~^66.00^~.5 cup,  (1" pieces)~^0
~11138~^~CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT~^94.00^19^1.61^0.22^0.42^3.75^2.7^1.05^17^0.41^9^24^139^18^0.13^0.024^0.150^0.6^31.3^0.037^0.053^0.310^0.098^0.088^41^0^41^41^33.5^0.00^10^0^0^0^6^0^0^24^0.06^11.9^0.034^0.015^0.105^0^180.00^~1 cup,  (1" pieces)~^^~~^0
~11141~^~CELERIAC,RAW~^88.00^42^1.50^0.30^1.00^9.20^1.8^1.60^43^0.70^20^115^300^100^0.33^0.070^0.158^0.7^8.0^0.050^0.060^0.700^0.352^0.165^8^0^8^8^9.0^0.00^0^0^0^0^0^0^0^1^0.36^41.0^0.079^0.058^0.148^0^156.00^~1 cup~^^~~^14
~11142~^~CELERIAC,CKD,BLD,DRND,WO/SALT~^92.30^27^0.96^0.19^0.64^5.90^1.2^^26^0.43^12^66^173^61^0.20^0.043^0.096^0.4^3.6^0.027^0.037^0.427^0.203^0.101^3^0^3^3^^0.00^0^0^0^^^^^^^^^^^0^155.00^~1 cup, pieces~^^~~^0
~11143~^~CELERY,RAW~^95.43^16^0.69^0.17^0.75^2.97^1.6^1.83^40^0.20^11^24^260^80^0.13^0.035^0.103^0.4^3.1^0.021^0.057^0.320^0.246^0.074^36^0^36^36^6.1^0.00^449^22^0^0^270^0^0^283^0.27^29.3^0.042^0.032^0.079^0^101.40^~1 cup, chopped~^110.00^~1 NLEA serving~^11
~11667~^~SEAWEED,SPIRULINA,DRIED~^4.68^290^57.47^7.72^6.23^23.90^3.6^3.10^120^28.50^195^118^1363^1048^2.00^6.100^1.900^7.2^10.1^2.380^3.670^12.820^3.480^0.364^94^0^94^94^66.0^0.00^570^29^0^0^342^0^0^0^5.00^25.5^2.650^0.675^2.080^0^112.00^~1 cup~^7.00^~1 tablespoon~^0
~11669~^~SEAWEED,WAKAME,RAW~^79.99^45^3.03^0.64^7.20^9.14^0.5^0.65^150^2.18^107^80^50^872^0.38^0.284^1.400^0.7^3.0^0.060^0.230^1.600^0.697^0.002^196^0^196^196^13.9^0.00^360^18^0^0^216^0^0^0^1.00^5.3^0.130^0.058^0.218^0^10.00^~2 tbsp,  (1/8 cup)~^^~~^0
~11670~^~PEPPERS,HOT CHILI,GRN,RAW~^87.74^40^2.00^0.20^0.60^9.46^1.5^5.10^18^1.20^25^46^340^7^0.30^0.174^0.237^0.5^242.5^0.090^0.090^0.950^0.061^0.278^23^0^23^23^11.1^0.00^1179^59^0^23^671^50^0^725^0.69^14.3^0.021^0.011^0.109^0^45.00^~1 pepper~^75.00^~.5 cup, chopped or diced~^27
~11671~^~POTATOES,O'BRIEN,HOME-PREPARED~^79.60^81^2.35^1.28^1.29^15.47^^^36^0.47^18^50^266^217^0.30^0.129^0.121^1.2^16.7^0.075^0.056^1.008^0.436^0.213^8^0^8^8^^0.00^481^^^^^^^^^^0.797^0.347^0.055^4^194.00^~1 cup~^1162.00^~1 recipe,  yield~^0
~11672~^~POTATO PANCAKES~^47.69^269^6.06^14.75^3.59^27.90^3.2^1.80^32^1.67^36^128^622^764^0.70^0.180^0.260^8.9^27.5^0.158^0.173^1.668^0.757^0.451^41^6^35^45^^0.29^113^32^31^0^4^2^0^87^0.23^2.7^2.493^3.729^7.515^95^22.00^~1 small,  2-3/4 in. dia., 5/8 in. thick.~^37.00^~1 medium,  3-1/4 in. x 3-5/8 in., 5/8 in. thick.~^0
~11674~^~POTATO,BKD,FLESH & SKN,WO/ SALT~^74.89^93^2.50^0.13^1.33^21.15^2.2^1.18^15^1.08^28^70^535^10^0.36^0.118^0.219^0.4^9.6^0.064^0.048^1.410^0.376^0.311^28^0^28^28^14.8^0.00^10^1^0^0^6^0^0^30^0.04^2.0^0.035^0.003^0.058^0^298.90^~1 potato, large~^172.50^~1 potato, medium~^0
~11675~^~POTATOES,MICROWAVED,CKD IN SKN,FLESH&SKN,WO/SALT~^72.04^105^2.44^0.10^1.18^24.24^2.3^^11^1.24^27^105^447^8^0.36^0.334^0.292^0.4^15.1^0.120^0.032^1.714^0.454^0.344^12^0^12^12^^0.00^0^0^0^^^^^^^^0.026^0.002^0.043^0^202.00^~1 potato,  (2-3/4" dia by 4-3/4" long)~^^~~^0
~11676~^~RADISH SEEDS,SPROUTED,RAW~^90.07^43^3.81^2.53^0.53^3.60^^^51^0.86^44^113^86^6^0.56^0.120^0.260^0.6^28.9^0.102^0.103^2.853^0.733^0.285^95^0^95^95^^0.00^391^20^0^^^^^^^^0.767^0.419^1.141^0^38.00^~1 cup~^^~~^0
~11677~^~SHALLOTS,RAW~^79.80^72^2.50^0.10^0.80^16.80^^^37^1.20^21^60^334^12^0.40^0.088^0.292^1.2^8.0^0.060^0.020^0.200^0.290^0.345^34^0^34^34^^^1190^60^0^^^^^^^^0.017^0.014^0.039^0^10.00^~1 tbsp, chopped~^^~~^12
~11683~^~CARROT,DEHYDRATED~^4.00^341^8.10^1.49^6.84^79.57^23.6^38.82^212^3.93^118^346^2540^275^1.57^0.370^1.116^8.6^14.6^0.534^0.417^6.567^1.471^1.040^55^0^55^55^72.1^0.00^68466^3423^0^14251^33954^0^3^1051^5.45^108.0^0.256^0.076^0.730^0^74.00^~1 cup~^^~~^0
~11693~^~TOMATOES,CRUSHED,CANNED~^89.44^32^1.64^0.28^1.35^7.29^1.9^^34^1.30^20^32^293^132^0.27^0.183^0.183^0.6^9.2^0.075^0.052^1.222^0.278^0.150^13^0^13^13^^0.00^699^35^0^^^^^^^^0.040^0.043^0.113^0^^~~^^~~^0
~11695~^~TOMATOES,ORANGE,RAW~^94.78^16^1.16^0.19^0.69^3.18^0.9^^5^0.47^8^29^212^42^0.14^0.062^0.088^0.4^16.0^0.046^0.034^0.593^0.186^0.060^29^0^29^29^^0.00^1496^75^0^^^^^^^^0.025^0.028^0.076^0^158.00^~1 cup, chopped~^111.00^~1 tomato~^9
~11696~^~TOMATOES,YELLOW,RAW~^95.28^15^0.98^0.26^0.50^2.98^0.7^^11^0.49^12^36^258^23^0.28^0.101^0.120^0.4^9.0^0.041^0.047^1.179^0.110^0.056^30^0^30^30^^0.00^0^0^0^^^^^^^^0.036^0.040^0.108^0^139.00^~1 cup, chopped~^212.00^~1 tomato~^9
~11697~^~ARROWROOT,RAW~^80.75^65^4.24^0.20^1.42^13.39^1.3^^6^2.22^25^98^454^26^0.63^0.121^0.174^0.7^1.9^0.143^0.059^1.693^0.292^0.266^338^0^338^338^^0.00^19^1^0^0^11^0^^^^^0.039^0.004^0.092^0^120.00^~1 cup, sliced~^33.00^~1 root~^15
~11698~^~CHRYSANTHEMUM LEAVES,RAW~^91.40^24^3.36^0.56^1.67^3.01^3.0^^117^2.30^32^54^567^118^0.71^0.137^0.943^0.3^1.4^0.130^0.144^0.531^0.221^0.176^177^0^177^177^^0.00^1870^94^0^^^^^^^^^^^0^51.00^~1 cup, chopped~^18.00^~1 leaf~^0
~11700~^~AMARANTH LEAVES,CKD,BLD,DRND,W/SALT~^91.49^21^2.11^0.18^2.11^4.11^^^209^2.26^55^72^641^257^0.88^0.158^0.861^0.9^41.1^0.020^0.134^0.559^0.062^0.177^57^0^57^57^^0.00^2770^139^0^^^^^^^^0.050^0.041^0.080^0^132.00^~1 cup~^^~~^0
~11701~^~ARROWHEAD,CKD,BLD,DRND,W/SALT~^77.08^78^4.49^0.10^2.19^16.14^^^7^1.21^49^197^881^254^0.22^0.135^0.285^0.6^0.3^0.144^0.060^1.160^0.449^0.206^9^0^9^9^^0.00^0^0^0^^^^^^^^^^^0^12.00^~1 corm,  medium~^^~~^0
~11702~^~ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,W/SALT~^84.08^53^2.89^0.34^0.74^11.95^8.6^0.99^21^0.61^42^73^286^60^0.40^0.127^0.225^0.2^7.4^0.050^0.089^1.110^0.240^0.081^89^0^89^89^34.4^0.00^13^1^0^0^8^0^0^464^0.19^14.8^0.081^0.011^0.143^0^120.00^~1 artichoke,  medium~^84.00^~.5 cup, hearts~^60
~11703~^~ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,W/SALT~^86.50^45^3.11^0.50^0.71^9.18^4.6^0.84^21^0.56^31^61^264^289^0.36^0.061^0.273^0.2^5.0^0.062^0.158^0.915^0.200^0.087^119^0^119^119^29.2^0.00^11^1^0^0^7^0^0^394^0.16^12.6^0.119^0.015^0.216^0^168.00^~1 cup~^240.00^~1 package,  (9 oz), yields~^0
~11705~^~ASPARAGUS,CKD,BLD,DRND,W/SALT~^92.63^22^2.40^0.22^0.63^4.11^2.0^1.30^23^0.91^14^54^224^240^0.60^0.165^0.154^6.1^7.7^0.162^0.139^1.084^0.225^0.079^149^0^149^149^26.1^0.00^1006^50^0^0^604^0^30^771^1.50^50.6^0.048^0.000^0.105^0^90.00^~.5 cup~^60.00^~4 spears,  (1/2" base)~^0
~11707~^~ASPARAGUS,CND,NO SALT,SOL&LIQUIDS~^94.32^15^1.80^0.18^1.22^2.48^1.0^1.00^15^0.60^9^38^172^26^0.47^0.107^0.152^1.6^16.5^0.054^0.089^0.851^0.124^0.098^85^0^85^85^^0.00^776^39^0^0^465^0^23^595^0.29^39.0^0.041^0.006^0.079^0^122.00^~.5 cup~^411.00^~1 can,  (300 x 407)~^0
~11709~^~ASPARAGUS,FRZ,CKD,BLD,DRND,W/SALT~^94.10^18^2.95^0.42^0.61^1.92^1.6^0.32^18^0.56^10^49^172^240^0.41^0.105^0.140^3.9^24.4^0.065^0.103^1.038^0.158^0.020^135^0^135^135^20.9^0.00^806^40^0^0^483^0^24^618^1.20^80.0^0.096^0.013^0.185^0^180.00^~1 cup~^293.00^~1 package,  (10 oz) yields~^0
~11710~^~BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND,W/SALT~^88.69^32^3.60^0.20^1.35^6.16^1.9^1.04^42^1.02^94^77^602^249^0.30^0.201^0.536^0.9^55.6^0.147^0.282^0.995^0.060^0.760^88^0^88^88^21.0^0.00^2416^121^0^0^1450^0^0^2638^1.45^163.1^^^^0^58.00^~1 cup~^^~~^0
~12644~^~PECANS,OIL RSTD,W/SALT~^1.13^715^9.20^75.23^1.42^13.01^9.5^3.97^67^2.47^121^263^392^393^4.47^1.200^3.700^6.0^0.7^0.473^0.110^1.200^0.737^0.187^15^0^15^15^^0.00^104^5^0^0^62^^^^2.53^^7.238^40.970^23.584^0^110.00^~1 cup~^28.35^~1 oz,  (15 halves)~^0
~12652~^~PISTACHIO NUTS,DRY RSTD,W/SALT~^2.03^568^21.35^45.97^3.87^26.78^10.3^7.81^110^4.20^120^485^1042^405^2.30^1.325^1.275^9.3^2.3^0.840^0.158^1.425^0.513^1.274^50^0^50^50^71.4^0.00^262^13^0^0^157^0^0^1205^1.93^13.2^5.555^24.216^13.899^0^122.53^~1 cup~^28.35^~1 oz,  (49 kernels)~^47
~12663~^~PUMPKIN&SQUASH SEEDS,WHL,RSTD,W/SALT~^4.50^446^18.55^19.40^3.80^53.75^^^55^3.31^262^92^919^575^10.30^0.690^0.496^^0.3^0.034^0.052^0.286^0.056^0.037^9^0^9^9^39.1^0.00^62^3^0^^^^^^^^3.670^6.032^8.844^0^64.00^~1 cup~^28.35^~1 oz,  (85 seeds)~^0
~12695~^~ALMOND BUTTER,PLN,W/SALT~^1.00^633^15.08^59.10^3.60^21.22^3.7^4.90^270^3.70^303^523^758^450^3.05^0.900^2.354^4.9^0.7^0.133^0.611^2.875^0.259^0.076^65^0^65^65^52.1^0.00^1^0^0^0^1^0^0^1^26.00^0.0^5.602^38.374^12.402^0^250.00^~1 cup~^16.00^~1 tbsp~^0
~12698~^~SESAME BUTTER,TAHINI,KRNLS UNSPEC~^3.00^592^17.40^53.01^5.09^21.50^4.7^^141^4.42^95^790^459^35^4.62^1.610^^1.7^4.2^1.590^0.120^5.640^^0.150^98^0^98^98^^0.00^67^3^0^^^^^^^^7.423^20.016^23.232^0^15.00^~1 tbsp~^^~~^0
~13000~^~BEEF,GRASS-FED,STRIP STEAKS,LN,RAW~^73.42^117^23.07^2.69^1.69^0.00^0.0^0.00^9^1.85^23^212^342^55^3.61^0.068^0.009^21.1^0.0^0.052^0.124^6.703^0.678^0.651^13^0^13^13^65.1^1.27^0^0^0^0^0^0^0^0^0.22^0.9^1.032^0.995^0.108^55^214.16^~1 steak~^^~~^34
~13001~^~BEEF,CARCASS,LN&FAT,CHOIC,RAW~^57.26^291^17.32^24.05^0.81^0.00^0.0^^8^1.83^17^154^267^59^3.57^0.069^0.013^18.1^0.0^0.080^0.160^3.540^0.320^0.330^7^0^7^7^^2.67^0^^^^^^^^^^9.750^10.470^0.920^74^28.35^~1 oz~^453.60^~1 lb~^19
~13002~^~BEEF,CARCASS,LN&FAT,SEL,RAW~^58.21^278^17.48^22.55^0.82^0.00^0.0^^8^1.85^17^156^271^59^3.59^0.069^0.013^15.9^0.0^0.080^0.170^3.540^0.320^0.330^7^0^7^7^^2.69^0^^^^^^^^^^9.160^9.820^0.860^74^28.35^~1 oz~^453.60^~1 lb~^2
~13019~^~BEEF,RTL CUTS,FAT,RAW~^20.21^674^8.21^70.89^0.28^0.00^0.0^0.00^26^0.72^5^61^96^26^0.82^0.028^0.000^6.6^0.0^0.030^0.037^1.437^0.163^0.108^0^0^0^0^^0.73^0^0^0^0^0^0^0^0^0.00^3.4^29.450^30.940^2.560^99^28.35^~1 oz~^113.00^~4 oz~^0
~13020~^~BEEF,RTL CUTS,FAT,CKD~^18.58^680^10.65^70.33^0.45^0.00^0.0^0.00^19^1.08^6^64^99^23^1.24^0.040^0.000^8.3^0.0^0.030^0.046^1.528^0.221^0.140^0^0^0^0^56.1^0.90^0^0^0^0^0^0^0^0^0.00^3.1^28.500^30.450^2.660^95^28.35^~1 oz~^85.00^~3 oz~^0
~13023~^~BEEF,BRISKET,WHL,LN,ALL GRDS,RAW~^70.29^155^20.72^7.37^1.02^0.00^0.0^0.00^5^1.92^23^201^330^79^4.31^0.080^0.014^16.4^0.0^0.100^0.170^3.940^0.350^0.420^7^0^7^7^86.5^2.43^0^0^0^0^0^0^0^0^0.32^1.3^2.590^3.460^0.230^62^28.35^~1 oz~^453.60^~1 lb~^30
~13047~^~BEEF,GRASS-FED,GROUND,RAW~^67.13^192^19.42^12.73^1.71^0.00^0.0^0.00^12^1.99^19^175^289^68^4.55^0.063^0.010^14.2^0.0^0.049^0.154^4.818^0.576^0.355^6^0^6^6^67.4^1.97^0^0^0^0^0^0^0^0^0.35^1.1^5.335^4.800^0.532^62^^~~^^~~^0
~13055~^~BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,SEL,CKD,BRSD~^53.39^280^28.97^17.37^0.93^0.00^0.0^0.00^17^2.40^19^180^237^49^6.92^0.090^0.010^28.1^0.0^0.063^0.158^4.175^0.572^0.285^9^0^9^9^110.3^1.92^0^0^0^0^0^0^0^0^0.50^1.8^6.888^7.481^0.642^71^^~~^^~~^0
~13065~^~BEEF,FLANK,LN&FAT,0"FAT,CHOIC,RAW~^69.46^165^21.22^8.29^1.02^0.00^0.0^0.00^27^1.55^22^193^330^54^3.81^0.071^0.013^23.3^0.0^0.056^0.090^6.842^0.619^0.571^12^0^12^12^88.6^1.18^0^0^0^0^0^0^0^0^0.33^1.3^3.443^3.380^0.320^41^28.35^~1 oz~^113.00^~4 oz~^0
~13067~^~BEEF,FLANK,LN&FAT,0"FAT,CHOIC,CKD,BRLD~^63.33^202^27.55^9.31^1.06^0.00^0.0^0.00^18^1.80^22^201^326^53^4.79^0.088^0.009^28.9^0.0^0.069^0.121^7.471^0.542^0.549^9^0^9^9^104.9^1.82^0^0^0^0^0^0^0^0^0.39^1.4^3.840^3.751^0.364^51^386.63^~1 steak,  (yield from 483 g raw meat)~^^~~^0
~13068~^~BEEF,FLANK,LN,0" FAT,CHOIC,RAW~^68.72^149^21.72^6.29^0.99^0.00^0.0^0.00^28^1.62^23^204^340^57^4.12^0.072^0.014^25.4^0.0^0.060^0.106^7.353^0.647^0.596^13^0^13^13^90.7^1.18^0^0^0^0^0^0^0^0^0.31^1.2^2.612^2.477^0.245^42^28.35^~1 oz~^453.60^~1 lb~^4
~13069~^~BEEF,FLANK,LN,0" FAT,CHOIC,CKD,BRSD~^57.27^237^28.02^13.00^2.14^0.00^0.0^0.00^6^3.47^24^267^351^72^6.05^0.124^0.019^30.8^0.0^0.140^0.190^4.600^0.380^0.360^9^0^9^9^106.7^3.41^0^0^0^0^0^0^0^0^0.14^1.6^5.540^5.440^0.390^71^246.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^8
~13070~^~BEEF,FLANK,LN,0"FAT,CHOIC,CKD,BRLD~^64.06^194^27.82^8.32^1.07^0.00^0.0^0.00^15^1.84^23^211^338^56^5.11^0.086^0.010^31.2^0.0^0.074^0.142^8.208^0.546^0.579^9^0^9^9^106.0^1.74^0^0^0^0^0^0^0^0^0.38^1.4^3.452^3.279^0.329^55^386.63^~1 steak~^^~~^2
~13095~^~BEEF,RIB,EYE,SML END (RIBS 10-12),LN&FAT,0"FAT,CHOIC,RAW~^58.03^274^17.51^22.07^0.85^0.00^0.0^^10^1.87^18^168^305^56^3.85^0.060^0.012^16.5^0.0^0.080^0.130^3.230^0.290^0.360^5^0^5^5^^3.11^0^0^0^^^^^^^^9.000^9.580^0.770^68^28.35^~1 oz~^453.60^~1 lb~^4
~13096~^~BF,RIB,EYE,SML END (RIB 10-12),LN & FT,0" FAT,CHOIC,CKD,BRLD~^55.87^265^26.58^16.76^1.08^0.00^0.0^0.00^18^1.80^22^201^326^53^4.79^0.088^0.009^28.9^0.0^0.066^0.117^7.209^0.523^0.530^8^0^8^8^^1.75^0^0^0^0^0^0^0^0^0.47^1.7^6.506^6.863^0.622^126^235.97^~1 steak,  (yield from 297 g raw meat)~^^~~^8
~13097~^~BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0"FAT,CHOIC,RAW~^68.70^161^20.13^8.30^1.01^0.00^0.0^^10^2.18^22^196^373^63^4.66^0.067^0.014^17.1^0.0^0.090^0.150^3.740^0.340^0.420^6^0^6^6^^3.57^0^0^0^^^^^^^^3.230^3.560^0.270^59^28.35^~1 oz~^453.60^~1 lb~^25
~13098~^~BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0"FAT,CHOIC,CKD,BRLD~^61.30^205^28.88^9.01^1.17^0.00^0.0^0.00^16^1.98^25^227^363^60^5.49^0.092^0.011^33.6^0.0^0.077^0.148^8.521^0.567^0.601^10^0^10^10^^1.80^0^0^0^0^0^0^0^0^0.41^1.5^3.430^3.595^0.332^91^235.97^~1 steak,  (yield from 297g raw meat)~^85.00^~3 oz~^19
~13147~^~BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,RAW~^48.29^388^14.40^36.23^0.68^0.00^0.0^^9^1.55^14^137^232^49^3.16^0.053^0.011^14.2^0.0^0.071^0.118^2.556^0.241^0.300^5^0^5^5^^2.56^0^0^0^^^^^^^^15.760^16.390^1.320^76^28.35^~1 oz~^453.60^~1 lb~^27
~13148~^~BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,CKD,BRSD~^35.72^471^21.57^41.98^0.74^0.00^0.0^0.00^12^2.31^15^162^224^50^4.88^0.099^0.013^20.8^0.0^0.050^0.150^2.452^0.252^0.220^5^0^5^5^82.2^2.62^0^0^0^0^0^0^0^0^0.29^2.4^17.800^18.880^1.530^94^225.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^29
~13149~^~BEEF,RIB,SHORTRIBS,LN ONLY,CHOIC,RAW~^69.38^173^19.05^10.19^0.98^0.00^0.0^^8^2.16^22^190^357^65^4.78^0.069^0.014^14.4^0.0^0.094^0.154^3.412^0.320^0.390^6^0^6^6^^3.39^0^0^0^^^^^^^^4.330^4.380^0.380^59^28.35^~1 oz~^453.60^~1 lb~^59
~13150~^~BEEF,RIB,SHORTRIBS,LN,CHOIC,CKD,BRSD~^50.15^295^30.76^18.13^0.98^0.00^0.0^0.00^11^3.36^22^235^313^58^7.80^0.107^0.018^22.1^0.0^0.065^0.202^3.208^0.337^0.280^7^0^7^7^117.2^3.46^0^0^0^0^0^0^0^0^0.14^1.9^7.740^7.980^0.550^93^121.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^62
~13165~^~BEEF,BRISKET,FLAT HALF,LN & FAT,0" FAT,CHOIC,CKD,BRSD~^58.42^221^32.21^9.24^1.09^0.00^0.0^0.00^17^2.75^21^191^254^52^7.23^0.122^0.011^29.3^0.0^0.061^0.206^4.496^0.634^0.313^10^0^10^10^122.7^2.62^0^0^0^0^0^0^0^0^0.44^1.6^3.638^3.975^0.341^46^^~~^^~~^0
~14099~^~ALCOHOLIC BEV,WINE,TABLE,RED,PINOT NOIR~^86.94^82^0.07^0.00^0.25^2.31^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.36^~1 fl oz~^146.79^~1 serving,  5 fl oz~^0
~14100~^~ALCOHOLIC BEV,WINE,TABLE,RED,SYRAH~^86.53^83^0.07^0.00^0.32^2.58^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.39^~1 fl oz~^146.97^~1 serving,  5 fl oz~^0
~14101~^~ALCOHOLIC BEV,WINE,TABLE,RED,BARBERA~^86.29^85^0.07^0.00^0.23^2.79^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.40^~1 fl oz~^147.01^~1 serving,  5 fl oz~^0
~14102~^~ALCOHOLIC BEV,WINE,TABLE,RED,ZINFANDEL~^85.71^88^0.07^0.00^0.27^2.86^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.40^~1 fl oz~^147.01^~1 serving,  5 fl oz~^0
~14103~^~ALCOHOLIC BEV,WINE,TABLE,RED,PETITE SIRAH~^86.22^85^0.07^0.00^0.31^2.68^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.45^~1 fl oz~^147.26^~1 serving,  5 fl oz~^0
~14105~^~ALCOHOLIC BEV,WINE,TABLE,RED,CLARET~^86.38^83^0.07^0.00^0.29^3.01^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.45^~1 fl oz~^147.25^~1 serving,  5 fl oz~^0
~14106~^~ALCOHOLIC BEV,WINE,TABLE,WHITE~^86.86^82^0.07^0.00^0.20^2.60^0.0^0.96^9^0.27^10^18^71^5^0.12^0.004^0.117^0.1^0.0^0.005^0.015^0.108^0.045^0.050^1^0^1^1^4.3^0.00^0^0^0^0^0^0^0^0^0.00^0.4^0.000^0.000^0.000^0^29.42^~1 fl oz~^147.08^~1 serving,  5 fl oz~^0
~14107~^~ALCOHOLIC BEV,WINE,TABLE,RED,LEMBERGER~^87.02^80^0.07^0.00^0.25^2.46^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.44^~1 fl oz~^147.20^~1 serving,  5 fl oz~^0
~14108~^~ALCOHOLIC BEV,WINE,TABLE,RED,SANGIOVESE~^86.17^86^0.07^0.00^0.26^2.62^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.38^~1 fl oz~^146.88^~1 serving,  5 fl oz~^0
~14109~^~ALCOHOLIC BEV,WINE,TABLE,RED,CARIGNANE~^87.88^74^0.07^0.00^0.31^2.40^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.42^~1 fl oz~^147.11^~1 serving,  5 fl oz~^0
~14113~^~ALCOHOLIC BEV,WINE,TABLE,WHITE,PINOT GRIS (GRIGIO)~^86.98^83^0.07^0.00^0.16^2.06^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.30^~1 fl oz~^146.52^~1 serving,  5 fl oz~^0
~14114~^~BEEF BROTH&TOMATO JUC,CND~^89.90^37^0.60^0.10^0.90^8.50^0.1^^11^0.58^3^13^96^131^0.02^0.017^0.028^0.7^0.9^0.001^0.029^0.164^0.036^0.024^4^0^4^4^^0.05^128^6^0^^^^^^^^0.032^0.029^0.022^0^30.50^~1 fl oz~^168.00^~1 can,  (5.5 oz)~^0
~14116~^~ALCOHOLIC BEV,WINE,TABLE,WHITE,CHENIN BLANC~^86.78^80^0.07^0.00^0.22^3.31^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.50^~1 fl oz~^147.51^~1 serving,  5 fl oz~^0
~14117~^~ALCOHOLIC BEV,WINE,TABLE,WHITE,FUME BLANC~^86.98^82^0.07^0.00^0.17^2.27^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.34^~1 fl oz~^146.70^~1 serving,  5 fl oz~^0
~14119~^~MIXED VEG & FRUIT JUC DRK,W/ ADDED NUTR~^92.34^29^0.04^0.01^0.13^7.47^0.0^2.10^3^0.04^1^2^19^21^0.01^0.009^0.012^0.1^32.5^0.003^0.004^0.018^0.013^0.010^0^0^0^0^5.2^0.00^2083^104^0^144^1178^0^0^12^1.63^0.5^0.000^0.000^0.000^0^247.35^~8 fl oz~^^~~^0
~14120~^~ALCOHOLIC BEV,WINE,TABLE,WHITE,MULLER THURGAU~^87.28^76^0.07^0.00^0.15^3.48^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.54^~1 fl oz~^147.70^~1 serving,  5 fl oz~^0
~14121~^~CARBONATED BEV,CLUB SODA~^99.90^0^0.00^0.00^0.10^0.00^0.0^0.00^5^0.01^1^0^2^21^0.10^0.006^0.001^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^29.60^~1 fl oz~^474.00^~1 can,  or bottle (16 fl oz)~^0
~14124~^~ALCOHOLIC BEV,WINE,TABLE,WHITE,GEWURZTRAMINER~^87.03^81^0.07^0.00^0.17^2.60^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.48^~1 fl oz~^147.41^~1 serving,  5 fl oz~^0
~14126~^~ALCOHOLIC BEV,WINE,TABLE,WHITE,SEMILLON~^86.54^82^0.07^0.00^0.21^3.12^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.50^~1 fl oz~^147.50^~1 serving,  5 fl oz~^0
~14130~^~CARBONATED BEV,CRM SODA~^86.70^51^0.00^0.00^0.10^13.30^0.0^13.30^5^0.05^1^0^1^12^0.07^0.008^0.013^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^30.90^~1 fl oz~^494.00^~1 can,  or bottle (16 fl oz)~^0
~14131~^~DRINK MIX,QUAKER OATS,GATORADE,LEMON-LIME FLAVOR,PDR~^2.70^364^0.00^0.00^2.00^95.30^^89.70^^^^^201^603^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^16.00^~.75 scoop~^^~~^0
~14132~^~ALCOHOLIC BEV,WINE,TABLE,WHITE,RIESLING~^86.56^80^0.07^0.00^0.17^3.74^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.58^~1 fl oz~^147.88^~1 serving,  5 fl oz~^0
~14134~^~ALCOHOLIC BEV,WINE,TABLE,WHITE,SAUVIGNON BLANC~^87.16^81^0.07^0.00^0.18^2.05^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.35^~1 fl oz~^146.73^~1 serving,  5 fl oz~^0
~14135~^~ALCOHOLIC BEV,WINE,TABLE,WHITE,LATE HARVEST~^77.76^112^0.07^0.00^0.27^13.39^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^30.77^~1 fl oz~^153.87^~1 serving,  5 fl oz~^0
~14136~^~CARBONATED BEV,GINGER ALE~^91.23^34^0.00^0.00^0.00^8.77^0.0^8.70^3^0.18^1^0^1^7^0.05^0.018^0.013^0.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^30.50^~1 fl oz~^488.00^~1 can,  or bottle (16 fl oz)~^0
~14137~^~TEA,RTD,NESTLE,COOL NESTEA ICE TEA LEMON FLAVOR~^91.18^36^0.00^0.00^0.12^9.09^0.0^9.09^3^0.00^1^36^19^21^0.06^0.008^0.131^^^^^^^^^^^^^^^^^^^^^^^^^^^^30.63^~1 fl oz~^245.07^~1 serving,  8 fl oz~^0
~14138~^~ALCOHOLIC BEV,WINE,TABLE,WHITE,PINOT BLANC~^87.14^81^0.07^0.00^0.24^1.94^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.31^~1 fl oz~^146.54^~1 serving,  5 fl oz~^0
~14140~^~ALCOHOLIC BEV,WINE,TABLE,WHITE,MUSCAT~^85.69^82^0.07^0.00^0.21^5.23^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.96^~1 fl oz~^149.82^~1 serving,  5 fl oz~^0
~14142~^~CARBONATED BEV,GRAPE SODA~^88.80^43^0.00^0.00^0.10^11.20^0.0^^3^0.08^1^0^1^15^0.07^0.022^0.013^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^0.000^0.000^0.000^0^31.00^~1 fl oz~^372.00^~1 can,  or bottle (12 fl oz)~^0
~14143~^~CARBONATED BEV,LO CAL,OTHER THAN COLA OR PEPPER,WO/ CAFFEINE~^99.80^0^0.10^0.00^0.10^0.00^0.0^0.00^4^0.04^1^0^2^6^0.00^0.025^0.017^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^29.60^~1 fl oz~^355.00^~1 can,  (12 fl oz)~^0
~14144~^~CARBONATED BEV,LEMON-LIME SODA,CONTAINS CAFFEINE~^89.49^41^0.09^0.00^0.00^10.42^0.0^10.19^2^0.02^1^0^1^10^0.01^0.000^0.000^0.0^0.0^0.000^0.000^0.015^0.000^0.000^0^0^0^0^0.4^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^30.80^~1 fl oz~^369.00^~1 can, 12 fl oz~^0
~14145~^~CARBONATED BEV,SPRITE,LEMON-LIME,WO/ CAFFEINE~^89.78^40^0.05^0.02^0.01^10.14^0.0^8.98^2^0.11^1^0^1^9^0.04^0.001^0.002^0.0^0.0^0.000^0.000^0.015^0.000^0.000^0^0^0^0^0.4^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^30.75^~1 fl oz~^369.04^~1 can, 12 fl oz~^0
~14146~^~CARBONATED BEV,LO CAL,COLA OR PEPPR-TYPE,W/ ASPRT,WO/ CAFFEN~^99.74^1^0.12^0.00^0.00^0.15^0.0^0.00^3^0.02^0^10^7^4^0.01^0.002^0.000^0.1^0.0^0.005^0.023^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^29.60^~1 fl oz~^473.12^~1 bottle, 16 fl oz~^0
~14147~^~CARBONATED BEV,COLA,WO/CAFFEINE~^89.62^41^0.00^0.00^0.06^10.58^0.0^10.58^2^0.02^0^11^3^4^0.01^0.000^0.000^0.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^30.69^~1 fl oz~^368.33^~1 can, 12 fl oz~^0
~14148~^~CARBONATED BEV,COLA,W/HIGHER CAFFEINE~^89.62^41^0.00^0.00^0.06^10.58^0.0^10.58^2^0.02^0^11^3^4^0.01^0.000^0.000^0.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^30.69^~1 fl oz~^368.33^~1 can, 12 fl oz~^0
~14149~^~CARBONATED BEV,RED SUGAR,COLA,CONTAINS CAFFEINE & SWEETENERS~^94.78^20^0.00^0.00^0.06^5.16^0.0^5.16^2^0.02^0^11^3^4^0.01^0.000^0.000^0.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^29.60^~1 fl oz~^355.00^~1 can,  (8 fl oz)~^0
~14150~^~CARBONATED BEV,ORANGE~^87.60^48^0.00^0.00^0.10^12.30^0.0^^5^0.06^1^1^2^12^0.10^0.015^0.013^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.6^0.00^0^0^0^^^^^^^^0.000^0.000^0.000^0^31.00^~1 fl oz~^496.00^~1 can,  or bottle (16 fl oz)~^0
~11144~^~CELERY,CKD,BLD,DRND,WO/SALT~^94.11^18^0.83^0.16^0.90^4.00^1.6^2.37^42^0.42^12^25^284^91^0.14^0.036^0.106^1.0^6.1^0.043^0.047^0.319^0.195^0.086^22^0^22^22^7.9^0.00^521^26^0^0^313^0^0^329^0.35^37.8^0.040^0.030^0.075^0^150.00^~1 cup, diced~^75.00^~2 stalks~^0
~11145~^~CELTUCE,RAW~^94.50^18^0.85^0.30^0.70^3.65^1.7^^39^0.55^28^39^330^11^0.27^0.040^0.688^0.9^19.5^0.055^0.070^0.550^0.183^0.050^46^0^46^46^^0.00^3500^175^0^^^^^^^^^^^0^8.00^~1 leaf~^^~~^25
~11147~^~CHARD,SWISS,RAW~^92.66^19^1.80^0.20^1.60^3.74^1.6^1.10^51^1.80^81^46^379^213^0.36^0.179^0.366^0.9^30.0^0.040^0.090^0.400^0.172^0.099^14^0^14^14^18.0^0.00^6116^306^0^45^3647^0^0^11000^1.89^830.0^0.030^0.040^0.070^0^36.00^~1 cup~^48.00^~1 leaf~^8
~11148~^~CHARD,SWISS,CKD,BLD,DRND,WO/SALT~^92.65^20^1.88^0.08^1.26^4.13^2.1^1.10^58^2.26^86^33^549^179^0.33^0.163^0.334^0.9^18.0^0.034^0.086^0.360^0.163^0.085^9^0^9^9^28.7^0.00^6124^306^0^45^3652^0^0^11015^1.89^327.3^0.012^0.016^0.028^0^175.00^~1 cup, chopped~^^~~^0
~11149~^~CHAYOTE,FRUIT,RAW~^94.24^19^0.82^0.13^0.30^4.51^1.7^1.66^17^0.34^12^18^125^2^0.74^0.123^0.189^0.2^7.7^0.025^0.029^0.470^0.249^0.076^93^0^93^93^9.2^0.00^0^0^0^0^0^0^0^0^0.12^4.1^0.028^0.010^0.057^0^132.00^~1 cup,  (1" pieces)~^203.00^~1 chayote,  (5-3/4")~^1
~11150~^~CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT~^93.43^24^0.62^0.48^0.38^5.09^2.8^^13^0.22^12^29^173^1^0.31^0.110^0.169^0.3^8.0^0.026^0.040^0.420^0.408^0.118^18^0^18^18^^0.00^47^2^0^^^^^^^^0.086^^^0^160.00^~1 cup,  (1" pieces)~^^~~^0
~11151~^~CHICORY,WITLOOF,RAW~^94.52^17^0.90^0.10^0.47^4.00^3.1^^19^0.24^10^26^211^2^0.16^0.051^0.100^0.2^2.8^0.062^0.027^0.160^0.145^0.042^37^0^37^37^^0.00^29^1^0^^^^^^^^0.024^0.002^0.044^0^53.00^~1 head~^45.00^~.5 cup~^11
~11152~^~CHICORY GREENS,RAW~^92.00^23^1.70^0.30^1.30^4.70^4.0^0.70^100^0.90^30^47^420^45^0.42^0.295^0.429^0.3^24.0^0.060^0.100^0.500^1.159^0.105^110^0^110^110^12.8^0.00^5717^286^0^0^3430^0^0^10300^2.26^297.6^0.073^0.006^0.131^0^29.00^~1 cup, chopped~^^~~^18
~11154~^~CHICORY ROOTS,RAW~^80.00^73^1.40^0.20^0.89^17.51^^^41^0.80^22^61^290^50^0.33^0.077^0.233^0.7^5.0^0.040^0.030^0.400^0.323^0.241^23^0^23^23^^0.00^6^0^0^^^^^^^^0.048^0.004^0.087^0^60.00^~1 root~^45.00^~.5 cup,  (1" pieces)~^18
~11156~^~CHIVES,RAW~^90.65^30^3.27^0.73^1.00^4.35^2.5^1.85^92^1.60^42^58^296^3^0.56^0.157^0.373^0.9^58.1^0.078^0.115^0.647^0.324^0.138^105^0^105^105^5.2^0.00^4353^218^0^0^2612^0^0^323^0.21^212.7^0.146^0.095^0.267^0^3.00^~1 tbsp, chopped~^1.00^~1 tsp, chopped~^0
~11157~^~CHRYSANTHEMUM,GARLAND,RAW~^91.40^24^3.36^0.56^1.67^3.02^3.0^^117^2.29^32^54^567^118^0.71^0.137^0.943^^1.4^0.130^0.144^0.531^0.221^0.176^177^0^177^177^^0.00^2320^116^0^0^1380^24^^3834^^350.0^^^^0^25.00^~1 cup,  (1" pieces)~^14.00^~1 stem,  (8-3/4" long)~^4
~11158~^~CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,WO/SALT~^92.49^20^1.64^0.09^1.47^4.31^2.3^2.01^69^3.74^18^43^569^53^0.20^0.133^0.355^0.3^23.9^0.021^0.160^0.720^0.042^0.118^50^0^50^50^12.8^0.00^2572^129^0^0^1543^0^0^3467^2.50^142.7^0.022^0.002^0.039^0^100.00^~1 cup,  (1" pieces)~^^~~^0
~11159~^~COLESLAW,HOME-PREPARED~^81.50^78^1.29^2.61^2.19^12.41^1.5^^45^0.59^10^32^181^23^0.20^0.023^0.097^0.7^32.7^0.066^0.062^0.272^0.128^0.126^27^0^27^27^^0.00^367^53^41^^138^^^^^^0.385^0.708^1.351^8^8.00^~1 tbsp~^60.00^~.5 cup~^0
~11161~^~COLLARDS,RAW~^90.55^30^2.45^0.42^0.89^5.69^3.6^0.46^145^0.19^9^10^169^20^0.13^0.039^0.276^1.3^35.3^0.054^0.130^0.742^0.267^0.165^166^0^166^166^23.2^0.00^6668^333^0^238^3842^80^0^8932^2.26^510.8^0.055^0.030^0.201^0^36.00^~1 cup, chopped~^^~~^43
~11162~^~COLLARDS,CKD,BLD,DRND,WO/SALT~^91.86^26^2.11^0.36^0.76^4.91^2.8^0.40^140^1.16^20^30^116^16^0.23^0.038^0.436^0.5^18.2^0.040^0.106^0.575^0.218^0.128^93^0^93^93^31.8^0.00^8114^406^0^90^4814^20^0^7694^0.88^440.0^0.047^0.026^0.173^0^190.00^~1 cup, chopped~^^~~^0
~11163~^~COLLARDS,FRZ,CHOPD,UNPREP~^89.53^33^2.69^0.37^0.95^6.46^3.6^^201^1.07^29^27^253^48^0.26^0.053^0.633^1.4^40.0^0.050^0.110^0.641^0.110^0.115^73^0^73^73^^0.00^9183^459^0^^5510^^^^^^0.048^0.027^0.178^0^284.00^~1 package,  (10 oz)~^1361.00^~1 package,  (3 lb)~^0
~11164~^~COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT~^88.47^36^2.97^0.41^1.05^7.10^2.8^0.57^210^1.12^30^27^251^50^0.27^0.055^0.663^1.5^26.4^0.047^0.115^0.635^0.115^0.114^76^0^76^76^45.1^0.00^11493^575^0^127^6818^28^0^10898^1.25^623.2^0.060^0.020^0.210^0^170.00^~1 cup, chopped~^^~~^0
~11165~^~CORIANDER (CILANTRO) LEAVES,RAW~^92.21^23^2.13^0.52^1.47^3.67^2.8^0.87^67^1.77^26^48^521^46^0.50^0.225^0.426^0.9^27.0^0.067^0.162^1.114^0.570^0.149^62^0^62^62^12.8^0.00^6748^337^0^36^3930^202^0^865^2.50^310.0^0.014^0.275^0.040^0^4.00^~.25 cup~^20.00^~9 sprigs~^15
~11167~^~CORN,SWEET,YELLOW,RAW~^75.96^86^3.22^1.18^0.62^19.02^2.7^3.22^2^0.52^37^89^270^15^0.45^0.054^0.161^0.6^6.8^0.200^0.060^1.700^0.760^0.055^46^0^46^46^23.0^0.00^187^9^0^16^47^115^0^644^0.07^0.3^0.182^0.347^0.559^0^154.00^~1 cup~^143.00^~1 ear,  large (7-3/4" to 9" long) yields~^64
~11168~^~CORN,SWT,YEL,CKD,BLD,DRND,WO/SALT~^69.57^108^3.32^1.28^0.72^25.11^2.8^3.17^3^0.44^26^75^212^0^0.61^0.047^0.158^0.2^6.2^0.215^0.072^1.614^0.878^0.060^46^0^46^46^29.1^0.00^263^13^0^23^66^161^0^906^0.09^0.4^0.197^0.374^0.603^0^89.00^~1 ear, small (5-1/2" to 6-1/2" long)~^103.00^~1 ear, medium (6-3/4" to 7-1/2" long)~^45
~11170~^~CORN,SWT,YEL,CND,BRINE PK,REG PK,SOL&LIQUIDS~^81.34^64^1.95^0.50^0.80^15.41^1.7^2.83^4^0.41^16^51^164^213^0.36^0.056^0.033^0.7^5.5^0.026^0.061^0.939^0.522^0.037^38^0^38^38^^0.00^65^3^0^21^26^5^0^832^0.03^0.0^0.077^0.144^0.233^0^128.00^~.5 cup~^482.00^~1 can,  (303 x 406)~^0
~11172~^~CORN,SWT,YEL,CND,WHL KERNEL,DRND SOL~^76.71^81^2.64^0.93^0.92^18.80^1.9^3.04^5^0.72^15^48^135^298^0.37^0.053^0.141^0.7^0.7^0.017^0.050^0.375^0.355^0.065^43^0^43^43^16.3^0.00^45^2^0^0^22^11^0^176^0.07^0.0^0.173^0.239^0.464^0^164.00^~1 cup~^211.00^~1 can,  (12 oz) yields~^0
~11174~^~CORN,SWT,YEL,CND,CRM STYLE,REG PK~^78.73^72^1.74^0.42^0.98^18.13^1.2^3.23^3^0.38^17^51^134^285^0.53^0.052^0.068^0.4^4.6^0.025^0.053^0.960^0.180^0.063^45^0^45^45^20.3^0.00^74^4^0^23^30^6^0^949^0.07^0.0^0.065^0.123^0.198^0^256.00^~1 cup~^482.00^~1 can,  (303 x 406)~^0
~11176~^~CORN,SWT,YEL,CND,VACUUM PK,REG PK~^76.58^79^2.41^0.50^1.07^19.44^2.0^3.56^5^0.42^23^64^186^272^0.46^0.048^0.067^0.7^8.1^0.041^0.073^1.167^0.675^0.055^49^0^49^49^22.4^0.00^81^4^0^26^33^6^0^1045^0.04^0.0^0.077^0.147^0.237^0^105.00^~.5 cup~^425.00^~1 can,  15 oz (303 x 406)~^0
~11711~^~BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,W/SALT~^93.95^19^0.84^0.18^0.71^4.32^2.0^1.95^9^0.38^16^36^319^242^0.77^0.033^0.086^0.2^33.0^0.051^0.053^0.280^0.193^0.041^51^0^51^51^10.8^0.00^113^6^0^0^68^0^0^1323^0.14^4.8^^^^0^124.00^~1 cup,  (1/2" pieces)~^^~~^0
~11712~^~BAMBOO SHOOTS,CKD,BLD,DRND,W/SALT~^95.92^11^1.53^0.22^0.81^1.52^1.0^^12^0.24^3^20^533^240^0.47^0.082^0.113^0.4^0.0^0.020^0.050^0.300^0.066^0.098^2^0^2^2^^0.00^0^0^0^^^^^^^^0.051^0.005^0.098^0^120.00^~1 cup,  (1/2" slices)~^144.00^~1 shoot~^0
~11713~^~BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT~^89.30^33^4.83^0.58^0.58^4.72^^^19^0.89^23^38^194^243^0.44^0.174^0.199^0.6^35.6^0.362^0.273^3.024^0.381^0.093^47^0^47^47^^0.00^2^0^0^^^^^^^^0.083^0.045^0.318^0^^~~^^~~^0
~11714~^~LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT~^67.17^123^6.81^0.32^2.06^23.64^5.3^1.63^32^2.45^74^130^570^253^0.79^0.305^1.252^2.0^10.1^0.140^0.096^1.040^0.257^0.193^26^0^26^26^44.1^0.00^370^19^0^0^222^0^0^0^0.14^6.2^0.073^0.019^0.154^0^170.00^~1 cup~^^~~^0
~11715~^~LIMA BNS,IMMAT SEEDS,CND,NO SALT,SOL&LIQUIDS~^81.17^71^4.07^0.29^1.14^13.33^3.6^0.93^28^1.61^34^71^285^4^0.64^0.162^0.700^1.1^8.7^0.029^0.043^0.532^0.095^0.062^16^0^16^16^25.3^0.00^150^8^0^0^90^0^0^0^0.29^3.6^0.066^0.016^0.139^0^124.00^~.5 cup~^454.00^~1 can,  (303 x 406)~^0
~11716~^~LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,W/SALT~^72.35^105^6.65^0.30^1.25^19.45^6.0^1.37^28^1.96^56^112^411^265^0.55^0.197^0.813^1.7^5.8^0.070^0.055^0.770^0.177^0.115^16^0^16^16^37.2^0.00^167^8^0^0^100^0^0^0^0.64^5.2^0.068^0.017^0.145^0^311.00^~1 package,  (10 oz) yields~^90.00^~.5 cup~^0
~11717~^~LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,W/SALT~^72.98^103^6.07^0.34^1.30^19.32^5.8^1.34^30^1.82^42^97^304^289^0.74^0.170^0.648^0.6^12.8^0.074^0.061^1.069^0.163^0.122^21^0^21^21^36.3^0.00^190^10^0^0^114^0^0^0^0.29^^0.077^0.020^0.163^0^311.00^~1 package,  (10 oz) yields~^85.00^~.5 cup~^0
~11718~^~MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT~^93.39^19^2.03^0.09^0.89^3.60^0.8^2.84^12^0.65^14^28^101^246^0.47^0.122^0.140^0.6^11.4^0.050^0.102^0.817^0.243^0.054^29^0^29^29^9.9^0.00^13^1^0^4^4^4^0^0^0.07^22.7^0.025^0.012^0.032^0^124.00^~1 cup~^^~~^0
~11719~^~BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT~^76.02^78^7.07^0.81^1.09^15.01^^^16^2.11^111^103^317^250^0.97^0.389^0.446^0.6^17.3^0.381^0.235^1.263^0.854^0.198^106^0^106^106^^0.00^4^0^0^^^^^^^^0.098^0.060^0.468^0^^~~^^~~^0
~11720~^~BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/SALT~^58.01^162^9.31^0.48^1.33^30.88^8.6^^52^2.71^54^100^646^319^0.69^0.088^0.493^1.4^0.7^0.274^0.108^0.632^0.258^0.194^34^0^34^34^^0.00^0^0^0^^^^^^^^0.058^0.035^0.276^0^284.00^~1 package,  (10 oz) yields~^94.00^~.333 package,  (10 oz) yields~^0
~11721~^~BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT~^93.39^20^1.86^0.32^0.93^3.50^^^15^0.66^18^30^98^287^0.17^0.107^0.123^0.6^6.1^0.067^0.059^0.725^0.235^0.054^29^0^29^29^^0.00^0^0^0^^^^^^^^0.039^0.024^0.185^0^^~~^^~~^0
~11722~^~BEANS,SNAP,YELLOW,RAW~^90.27^31^1.82^0.12^0.66^7.14^3.4^^37^1.04^25^38^209^6^0.24^0.069^0.214^0.6^16.3^0.084^0.105^0.752^0.094^0.074^37^0^37^37^^0.00^108^5^0^^^^^^^^0.026^0.005^0.059^0^110.00^~1 cup~^^~~^12
~11723~^~BEANS,SNAP,GRN,CKD,BLD,DRND,W/SALT~^89.22^35^1.89^0.28^0.73^7.88^3.2^1.55^44^0.65^18^29^146^239^0.25^0.057^0.285^0.2^9.7^0.074^0.097^0.614^0.074^0.056^33^0^33^33^16.9^0.00^700^35^0^0^420^0^0^709^0.45^16.0^0.062^0.012^0.145^0^125.00^~1 cup~^^~~^0
~11724~^~BEANS,SNAP,YEL,CKD,BLD,DRND,WO/SALT~^89.22^35^1.89^0.28^0.73^7.88^3.3^1.55^46^1.28^25^39^299^3^0.36^0.103^0.294^0.4^9.7^0.074^0.097^0.614^0.074^0.056^33^0^33^33^16.9^0.00^81^4^0^0^49^0^0^709^0.45^16.0^0.062^0.012^0.145^0^125.00^~1 cup~^^~~^0
~11725~^~BEANS,SNAP,YEL,CKD,BLD,DRND,W/SALT~^89.22^35^1.89^0.28^0.73^7.88^3.3^1.55^46^1.28^25^39^299^239^0.36^0.103^0.294^0.4^9.7^0.074^0.097^0.614^0.074^0.056^33^0^33^33^16.9^0.00^81^4^0^0^49^0^0^709^0.45^16.0^0.062^0.012^0.145^0^125.00^~1 cup~^^~~^0
~11726~^~BEANS,SNAP,GRN,CND,NO SALT,SOL&LIQUIDS~^94.68^15^0.80^0.10^0.92^3.50^1.5^^24^0.90^13^19^92^14^0.20^0.070^0.335^0.2^3.4^0.025^0.051^0.200^0.106^0.030^18^0^18^18^^0.00^321^16^0^^^^^^0.14^^0.023^0.004^0.052^0^120.00^~.5 cup~^439.00^~1 can,  (303 x 406)~^0
~11727~^~BEANS,SNAP,YEL,CND,REG PK,SOL&LIQUIDS~^94.68^15^0.80^0.10^0.92^3.50^1.5^^24^0.90^13^19^98^259^0.20^0.070^0.335^0.2^3.4^0.025^0.051^0.200^0.106^0.030^18^0^18^18^^0.00^63^3^0^^^^^^^^0.023^0.004^0.052^0^120.00^~.5 cup~^439.00^~1 can,  (303 x 406)~^0
~11728~^~BEANS,SNAP,YEL,CND,NO SALT,SOL&LIQUIDS~^94.68^15^0.80^0.10^0.92^3.50^1.5^^24^0.90^13^19^98^14^0.20^0.070^0.335^0.2^4.0^0.025^0.051^0.200^0.106^0.030^18^0^18^18^^0.00^63^3^0^^^^^^^^0.023^0.004^0.052^0^120.00^~.5 cup~^439.00^~1 can,  (303 x 406)~^0
~11729~^~BEANS,SNAP,GRN,CND,NO SALT,DRND SOL~^93.30^20^1.15^0.10^0.95^4.50^1.9^0.77^26^0.90^13^19^109^2^0.29^0.038^0.200^0.4^4.8^0.015^0.056^0.201^0.129^0.037^32^0^32^32^10.5^0.00^353^18^0^156^121^24^0^441^0.03^38.8^0.023^0.004^0.052^0^135.00^~1 cup~^62.00^~10 beans~^0
~11730~^~BEANS,SNAP,YEL,FRZ,ALL STYLES,UNPREP~^89.88^33^1.80^0.21^0.53^7.57^2.8^^42^0.86^22^32^186^3^0.26^0.049^0.385^0.4^12.9^0.099^0.092^0.499^0.085^0.042^15^0^15^15^^0.00^128^6^0^^^^^^^^0.047^0.008^0.108^0^124.00^~1 cup~^284.00^~1 package,  (10 oz)~^0
~11731~^~BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND,W/SALT~^91.42^26^1.49^0.17^1.06^5.86^3.0^1.23^42^0.66^19^29^159^245^0.24^0.059^0.288^0.4^4.1^0.035^0.090^0.383^0.049^0.060^23^0^23^23^13.5^0.00^557^28^0^0^334^0^0^564^0.04^12.7^0.042^0.007^0.084^0^135.00^~1 cup~^^~~^0
~11732~^~BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,WO/SALT~^91.42^28^1.49^0.17^0.47^6.45^3.0^1.23^49^0.88^24^31^126^9^0.48^0.061^0.323^0.4^4.1^0.035^0.090^0.383^0.049^0.060^23^0^23^23^13.5^0.00^112^6^0^0^67^0^0^564^0.04^12.7^0.042^0.007^0.084^0^135.00^~1 cup~^^~~^0
~11733~^~BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,W/SALT~^91.42^26^1.49^0.17^1.06^5.86^3.0^1.23^49^0.88^24^31^126^245^0.48^0.061^0.323^0.4^4.1^0.035^0.090^0.383^0.049^0.060^23^0^23^23^13.5^0.00^112^6^0^0^67^0^0^564^0.04^12.7^0.042^0.007^0.084^0^135.00^~1 cup~^^~~^0
~11734~^~BEETS,CKD,BOILED. DRND,W/SALT~^87.06^44^1.68^0.18^1.12^9.96^2.0^7.96^16^0.79^23^38^305^285^0.35^0.074^0.326^0.7^3.6^0.027^0.040^0.331^0.145^0.067^80^0^80^80^6.3^0.00^35^2^0^0^21^0^0^0^0.04^0.2^0.028^0.035^0.064^0^85.00^~.5 cup, slices~^100.00^~2 beets,  (2" dia, sphere)~^0
~11735~^~BEETS,CND,NO SALT,SOL&LIQUIDS~^91.62^28^0.80^0.07^0.94^6.57^1.2^5.38^13^0.63^16^16^142^21^0.23^0.097^0.241^0.5^2.8^0.010^0.038^0.151^0.150^0.055^29^0^29^29^6.9^0.00^22^1^0^0^13^0^0^0^0.03^0.1^0.011^0.013^0.025^0^246.00^~1 cup~^^~~^0
~13166~^~USDA CMDTY,BF,CND~^61.19^246^20.52^17.57^1.07^0.00^0.0^0.00^10^2.23^16^140^227^187^4.87^0.030^0.037^9.1^0.0^0.024^0.168^4.330^0.125^0.168^2^0^2^2^64.3^1.66^0^0^0^0^0^0^0^0^1.96^9.6^8.590^7.890^0.865^77^44.60^~1 serving~^800.80^~1 can~^0
~13317~^~BEEF,GROUND,PATTIES,FRZ,CKD,BRLD~^53.91^295^23.05^21.83^0.90^0.00^0.0^0.00^11^2.42^19^174^305^77^4.84^0.077^0.022^21.5^0.0^0.030^0.176^5.305^0.545^0.435^21^0^21^21^74.6^2.65^0^0^0^0^0^0^0^0^0.00^2.3^8.805^9.358^0.636^84^313.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~13318~^~BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,RAW~^76.29^143^10.86^10.30^1.51^1.05^0.0^0.00^43^2.55^13^362^274^126^1.02^0.287^0.026^21.3^10.7^0.092^0.199^3.550^2.010^0.226^3^0^3^3^^9.51^147^7^0^0^88^0^0^0^0.99^0.0^2.300^1.890^1.586^3010^28.35^~1 oz~^113.00^~4 oz~^22
~13319~^~BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED~^70.75^196^12.57^15.83^1.58^0.00^0.0^^9^2.22^15^386^354^158^1.35^0.220^0.032^26.0^3.3^0.130^0.260^3.780^0.570^0.390^6^0^6^6^^15.20^0^0^0^^^^^^^^3.740^3.980^2.310^1995^351.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^0
~13320~^~BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,SIMMRD~^74.86^151^11.67^10.53^1.46^1.48^0.0^0.00^9^2.30^12^335^244^108^1.09^0.230^0.028^21.8^10.5^0.069^0.217^3.620^1.210^0.143^5^0^5^5^490.9^10.10^117^6^0^0^70^0^0^0^1.67^0.1^2.394^1.882^1.632^3100^391.00^~1 piece, cooked, excluding refuse~^85.00^~3 oz~^0
~13321~^~BEEF,VAR MEATS&BY-PRODUCTS,HEART,RAW~^77.11^112^17.72^3.94^1.10^0.14^0.0^0.00^7^4.31^21^212^287^98^1.70^0.396^0.035^21.8^2.0^0.238^0.906^7.530^1.790^0.279^3^0^3^3^^8.55^0^0^0^0^0^0^17^0^0.22^0.0^1.383^1.137^0.546^124^28.35^~1 oz~^113.00^~4 oz~^29
~13322~^~BEEF,VAR MEATS&BY-PRODUCTS,HEART,CKD,SIMMRD~^65.67^165^28.48^4.73^0.97^0.15^0.0^0.00^5^6.38^21^254^219^59^2.87^0.559^0.033^38.9^0.0^0.101^1.210^6.680^1.600^0.245^5^0^5^5^228.8^10.80^0^0^0^0^0^0^0^0^0.29^0.5^1.404^1.011^0.985^212^85.00^~3 oz~^^~~^16
~13323~^~BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW~^77.89^103^17.40^3.09^1.33^0.29^0.0^0.00^13^4.60^17^257^262^182^1.92^0.426^0.142^141.0^9.4^0.357^2.840^8.030^3.970^0.665^98^0^98^98^^27.50^1397^419^419^0^0^0^20^0^0.22^0.0^0.868^0.586^0.545^411^28.35^~1 oz~^113.00^~4 oz~^16
~13324~^~BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,SIMMRD~^66.88^158^27.27^4.65^1.31^0.00^0.0^0.00^19^5.80^12^304^135^94^2.84^0.564^0.185^168.0^0.0^0.160^2.970^3.920^1.560^0.391^83^0^83^83^513.2^24.90^0^0^0^0^0^0^23^0^0.08^0.0^1.066^0.711^0.827^716^85.00^~3 oz~^^~~^0
~13325~^~BEEF,VAR MEATS&BY-PRODUCTS,LIVER,RAW~^70.81^135^20.36^3.63^1.31^3.89^0.0^0.00^5^4.90^18^387^313^69^4.00^9.755^0.310^39.7^1.3^0.189^2.755^13.175^7.173^1.083^290^0^290^290^333.3^59.30^16898^4968^4948^11^232^13^0^0^0.38^3.1^1.233^0.479^0.481^275^^~~^^~~^0
~13326~^~BEEF,VAR MEATS & BY-PRODUCTS,LIVER,CKD,BRSD~^58.81^191^29.08^5.26^1.74^5.13^0.0^0.00^6^6.54^21^497^352^79^5.30^14.283^0.356^36.1^1.9^0.194^3.425^17.525^7.110^1.017^253^0^253^253^426.0^70.58^31714^9442^9428^11^162^11^0^0^0.51^3.3^1.696^0.647^0.639^396^67.94^~1 slice~^^~~^0
~13327~^~BEEF, VAR MEATS&BY-PRODUCTS, LIVER, CKD, PAN-FRIED~^62.01^175^26.52^4.68^1.63^5.16^0.0^0.00^6^6.17^22^485^351^77^5.23^14.588^0.356^32.8^0.7^0.177^3.425^17.475^6.943^1.027^260^0^260^260^418.2^83.13^26088^7744^7728^11^182^21^0^0^0.46^3.9^1.493^0.653^0.602^381^81.50^~1 slice~^^~~^0
~13328~^~BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,RAW~^79.38^92^16.20^2.50^0.98^0.00^0.0^^10^7.95^14^224^340^198^1.61^0.260^0.019^44.3^38.5^0.047^0.230^4.000^1.000^0.040^11^0^11^11^^3.81^46^14^14^^^^^^^^0.860^0.640^0.340^242^28.35^~1 oz~^113.00^~4 oz~^24
~13329~^~BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD~^76.40^120^20.40^3.70^1.10^0.00^0.0^^11^5.40^10^178^173^101^1.64^0.221^0.015^50.3^32.7^0.035^0.143^2.492^0.623^0.020^8^0^8^8^^2.59^39^12^12^^^^^^^^1.270^0.950^0.510^277^303.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^0
~13330~^~BEEF,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED BF,RAW~^59.39^276^14.97^23.52^2.14^0.00^0.0^^485^5.67^17^324^277^57^3.58^0.056^0.012^20.7^0.0^0.072^0.118^2.546^0.279^0.290^5^0^5^5^^2.56^0^0^0^^^^^^^^11.780^8.440^0.760^209^28.35^~1 oz~^227.00^~8 oz~^0
~13331~^~BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW~^65.20^235^15.70^18.60^1.30^0.00^0.0^^9^2.22^18^327^276^67^2.58^0.060^0.150^24.7^13.7^0.140^0.445^4.450^3.900^0.200^3^0^3^3^^14.00^0^0^0^^^^^^^^6.410^6.440^3.470^205^28.35^~1 oz~^113.00^~4 oz~^0
~13332~^~BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD~^55.60^271^27.10^17.20^1.50^0.00^0.0^^16^2.61^21^453^246^60^4.60^0.089^0.208^48.5^20.3^0.180^0.485^3.970^4.248^0.180^3^0^3^3^^16.60^0^0^0^^^^^^^^5.900^5.930^3.200^262^222.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^0
~13333~^~BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW~^77.20^105^18.30^3.00^1.38^0.00^0.0^^9^44.55^22^296^429^85^2.11^0.168^0.073^62.2^45.5^0.050^0.370^8.400^1.081^0.070^4^0^4^4^^5.68^0^0^0^^^^^^^^1.000^0.780^0.220^263^28.35^~1 oz~^113.00^~4 oz~^0
~13334~^~BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD~^69.98^145^25.10^4.20^1.60^0.00^0.0^^12^39.36^19^305^284^57^2.79^0.924^0.075^91.4^50.3^0.048^0.300^5.567^0.876^0.040^4^0^4^4^^5.02^0^0^0^^^^^^^^1.390^1.120^0.310^347^308.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^0
~13335~^~BEEF,VAR MEATS & BY-PRODUCTS,SUET,RAW~^4.00^854^1.50^94.00^0.10^0.00^0.0^0.00^2^0.17^1^15^16^7^0.22^0.007^0.001^0.2^0.0^0.007^0.013^0.259^0.025^0.030^1^0^1^1^5.6^0.27^0^0^0^0^0^0^0^0^1.50^3.6^52.300^31.520^3.170^68^28.35^~1 oz~^113.00^~4 oz~^0
~13337~^~BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,RAW~^67.80^236^12.18^20.35^1.38^0.00^0.0^^7^2.10^14^393^360^96^2.06^0.048^0.120^18.1^34.0^0.109^0.345^3.452^3.026^0.160^2^0^2^2^^2.13^0^0^0^^^^^^^^7.010^7.050^3.800^223^28.35^~1 oz~^113.00^~4 oz~^0
~13338~^~BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD~^52.83^319^21.85^24.98^1.53^0.00^0.0^^10^1.49^10^364^433^116^2.20^0.043^0.099^21.6^30.2^0.084^0.225^1.840^1.972^0.080^1^0^1^1^^1.51^0^0^0^^^^^^^^8.610^8.640^4.660^294^381.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^0
~13339~^~BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,RAW~^64.53^224^14.90^16.09^0.80^3.68^0.0^^6^2.95^16^133^315^69^2.87^0.170^0.026^9.4^3.1^0.125^0.340^4.240^0.653^0.310^7^0^7^7^^3.79^0^0^0^^^^^^^^7.000^7.240^0.900^87^28.35^~1 oz~^113.00^~4 oz~^16
~13340~^~BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,SIMMRD~^57.87^284^19.29^22.30^0.69^0.00^0.0^0.00^5^2.61^15^145^184^65^4.09^0.148^0.018^13.2^1.3^0.022^0.294^3.490^0.745^0.155^7^0^7^7^155.0^3.13^0^0^0^0^0^0^0^0^0.30^1.2^8.125^10.102^0.746^132^85.00^~3 oz~^^~~^16
~13341~^~BEEF,VAR MEATS&BY-PRODUCTS,TRIPE,RAW~^84.16^85^12.07^3.69^0.55^0.00^0.0^0.00^69^0.59^13^64^67^97^1.42^0.070^0.085^12.5^0.0^0.000^0.064^0.881^0.227^0.014^5^0^5^5^194.8^1.39^0^0^0^0^0^0^0^0^0.09^0.0^1.291^1.533^0.180^122^28.35^~1 oz~^113.00^~4 oz~^0
~13342~^~BEEF,SNDWCH STEAKS,FLAKED,CHOPD,FORMED & THINLY SLICED,RAW~^56.00^309^16.50^27.00^0.80^0.00^0.0^0.00^12^1.86^16^133^233^68^3.63^0.063^0.017^13.0^0.0^0.039^0.154^4.583^0.354^0.246^7^0^7^7^68.9^2.71^0^0^0^0^0^0^0^0^0.21^1.7^11.538^11.038^0.488^71^396.00^~1 package~^56.00^~1 serving~^0
~13343~^~BEEF,BRISKET,FLAT HALF,LN,0" FAT,CHOIC,CKD,BRSD~^59.18^212^32.62^8.07^1.10^0.00^0.0^0.00^14^2.83^21^198^256^52^7.61^0.120^0.011^32.3^0.0^0.065^0.217^4.926^0.641^0.323^11^^11^^124.2^2.53^0^0^0^0^0^0^0^0^0.43^1.5^3.053^3.436^0.282^80^^~~^^~~^2
~13344~^~BEEF,CURED,BRKFST STRIPS,RAW OR UNHTD~^45.20^406^12.50^38.80^2.80^0.70^0.0^^4^1.23^11^100^153^955^2.39^0.058^0.010^25.9^24.0^0.060^0.120^2.970^0.217^0.170^5^0^5^5^^1.64^0^0^0^^^^^^^^15.950^18.680^2.190^82^68.00^~3 slices~^340.00^~1 package,  (net weight, 12 oz)~^0
~14151~^~CARB BEV,LO CAL,OTHR THN COLA OR PEPPER,W/ ASPRT,CONTNS CAFF~^99.80^0^0.10^0.00^0.10^0.00^0.0^0.00^4^0.04^1^0^2^6^0.00^0.025^0.017^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^29.60^~1 fl oz~^355.00^~1 can,  (12 fl oz)~^0
~14152~^~ALCOHOLIC BEV,WINE,TABLE,RED,BURGUNDY~^85.62^86^0.07^0.00^0.34^3.69^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.53^~1 fl oz~^147.67^~1 serving,  5 fl oz~^0
~14153~^~CARBONATED BEV,PEPPER-TYPE,CONTAINS CAFFEINE~^89.40^41^0.00^0.10^0.00^10.40^0.0^^3^0.04^0^11^1^10^0.04^0.006^0.035^0.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^0.070^0.000^0.000^0^30.70^~1 fl oz~^491.00^~1 can,  or bottle (16 fl oz)~^0
~14154~^~ENGY DRK,RED BULL,W/ ADD CAFFEINE,NIACIN,PANTO,VIT B6 & B12~^88.45^45^0.25^0.08^0.28^10.94^0.0^10.06^13^0.02^3^0^3^84^0.00^0.005^0.003^0.2^0.0^0.025^0.575^8.500^1.400^0.835^0^0^0^0^0.3^1.75^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^255.25^~1 serving,  8.3 fl oz can~^^~~^0
~14155~^~CARBONATED BEV,TONIC H2O~^91.10^34^0.00^0.00^0.10^8.80^0.0^8.80^1^0.01^0^0^0^12^0.10^0.006^0.001^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^30.50^~1 fl oz~^336.00^~1 bottle,  (11 fl oz)~^0
~14156~^~ENG DRK,RED BULL,SGR FR,W/ADD CAFF,NIACIN,PANTO,VIT B6 & B12~^98.35^5^0.25^0.08^0.62^0.70^^^13^0.02^3^0^3^84^0.00^0.005^0.003^^^0.025^0.575^8.500^1.400^0.835^^^^^^1.75^^^^^^^^^^^^^^^250.00^~1 serving,  8.3 fl oz can~^^~~^0
~14157~^~CARBONATED BEV,ROOT BEER~^89.30^41^0.00^0.00^0.10^10.60^0.0^10.60^5^0.05^1^0^1^13^0.07^0.007^0.013^0.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^30.80^~1 fl oz~^493.00^~1 can,  or bottle (16 fl oz)~^0
~14158~^~ALCOHOLIC BEV,WINE,TABLE,RED,GAMAY~^87.49^78^0.07^0.00^0.21^2.38^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.39^~1 fl oz~^146.94^~1 serving,  5 fl oz~^0
~14159~^~ALCOHOLIC BEV,WINE,TABLE,RED,MOUVEDRE~^85.81^88^0.07^0.00^0.29^2.64^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.37^~1 fl oz~^146.84^~1 serving,  5 fl oz~^0
~14166~^~CARBONATED BEV,LO CAL,COLA OR PEPR,W/ NA SACC,CONTAINS CAFFN~^99.80^0^0.00^0.00^0.10^0.10^0.0^0.00^4^0.02^1^11^4^16^0.03^0.013^0.009^0.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^29.60^~1 fl oz~^474.00^~1 bottle,  (16 fl oz)~^0
~14168~^~CAROB-FLAVOR BEV MIX,PDR~^2.90^372^1.80^0.20^1.90^93.30^8.0^^32^4.60^5^7^104^103^0.08^0.060^0.063^1.5^0.0^0.009^0.001^0.760^0.006^0.124^0^0^0^0^^0.00^0^0^0^^^^^^^^0.030^0.060^0.068^0^12.00^~1 tbsp~^^~~^0
~14169~^~CAROB-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK~^84.32^75^3.16^3.11^0.75^8.68^0.4^^98^0.25^10^80^131^46^0.37^0.025^0.006^3.6^0.0^0.042^0.174^0.138^0.346^0.040^5^0^5^5^^0.42^97^27^27^^^^^^^^1.779^0.777^0.189^10^256.00^~1 cup,  (8 fl oz)~^^~~^0
~14175~^~CHOCOLATE-FLAVOR BEV MIX FOR MILK,PDR,WO/ ADDED NUTR~^0.90^405^3.30^3.10^1.80^90.90^4.8^83.88^37^3.14^98^128^591^210^1.55^0.705^0.707^2.6^0.7^0.032^0.146^0.511^0.041^0.010^5^0^5^5^15.5^0.00^0^0^0^0^0^0^0^6^0.37^8.1^1.834^1.009^0.091^0^21.60^~1 portion,  (2-3 heaping tsp)~^^~~^0
~14177~^~CHOCOLATE-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK~^80.79^85^3.23^3.24^0.78^11.91^0.4^12.10^95^0.30^18^88^172^58^0.48^0.082^0.064^3.6^0.1^0.043^0.180^0.142^0.336^0.034^5^0^5^5^^0.40^94^26^26^0^5^0^0^0^0.06^0.3^1.860^0.829^0.186^9^266.00^~1 cup,  (8 fl oz)~^^~~^0
~14181~^~CHOCOLATE SYRUP~^31.00^279^2.10^1.13^0.67^65.10^2.6^49.65^14^2.11^65^129^224^72^0.73^0.512^0.382^1.4^0.2^0.009^0.050^0.322^0.013^0.006^2^0^2^2^1.3^0.00^0^0^0^0^0^0^0^3^0.02^0.5^0.519^0.286^0.026^0^38.50^~1 serving, 2 tbsp~^300.00^~1 cup~^0
~14182~^~CHOCOLATE SYRUP,PREP W/ WHL MILK~^80.51^90^3.07^2.96^0.69^12.78^0.3^11.31^89^0.32^18^90^145^47^0.43^0.090^0.055^3.4^0.0^0.039^0.165^0.137^0.315^0.032^5^0^5^5^^0.38^88^25^24^0^4^0^0^0^0.05^0.2^1.681^0.740^0.172^9^282.00^~1 cup,  (8 fl oz)~^^~~^0
~14187~^~CLAM&TOMATO JUC,CND~^87.40^48^0.60^0.20^0.85^10.95^0.4^3.31^8^0.15^5^11^89^362^0.08^0.029^0.032^0.4^5.0^0.021^0.012^0.231^0.083^0.061^8^0^8^8^^0.03^149^7^0^0^89^0^2982^20^0.11^^0.000^0.000^0.000^0^30.20^~1 fl oz~^166.00^~1 can,  (5.5 oz)~^0
~14192~^~COCOA MIX,PDR~^1.50^398^6.67^4.00^4.10^83.73^3.7^65.55^133^1.19^83^315^712^504^1.46^0.286^0.269^5.0^0.2^0.096^0.565^0.586^0.893^0.114^6^0^6^6^33.1^0.35^4^1^1^0^0^0^0^5^0.19^0.9^2.377^1.325^0.114^0^28.35^~1 serving,  (3 heaping tsp or 1 envelope)~^^~~^0
~14194~^~COCOA MIX,PDR,PREP W/ H2O~^86.34^55^0.92^0.55^0.65^11.54^0.5^9.03^21^0.17^12^43^99^73^0.21^0.048^0.037^0.7^0.0^0.013^0.078^0.081^0.123^0.016^1^0^1^1^4.6^0.05^1^0^0^0^0^0^0^1^0.03^0.1^0.328^0.183^0.016^0^205.77^~1 serving, 6 fl oz~^34.30^~1 fl oz~^0
~11178~^~CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,UNPREP~^75.00^88^3.02^0.78^0.48^20.71^2.1^2.50^4^0.42^18^70^213^3^0.38^0.036^0.123^0.7^6.4^0.083^0.068^1.739^0.361^0.168^36^0^36^36^24.0^0.00^195^10^0^17^49^120^0^672^0.08^0.3^0.119^0.227^0.366^0^135.50^~1 cup~^284.00^~1 package~^0
~11179~^~CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT~^77.03^81^2.55^0.67^0.44^19.30^2.4^3.07^3^0.47^28^79^233^1^0.63^0.048^0.155^0.7^3.5^0.030^0.062^1.311^0.151^0.099^35^0^35^35^22.0^0.00^199^10^0^17^50^122^0^684^0.07^0.3^0.103^0.197^0.318^0^284.00^~1 package,  (10 oz) yields~^82.00^~.5 cup~^0
~11180~^~CORN,SWT,YEL,FRZ,KRNLS ON COB,UNPREP~^71.79^98^3.28^0.78^0.65^23.50^2.8^3.78^4^0.68^32^87^294^5^0.70^0.051^0.158^0.8^7.2^0.103^0.088^1.681^0.293^0.179^40^0^40^40^^0.00^244^12^0^21^61^149^0^897^0.09^0.4^0.120^0.228^0.367^0^125.00^~1 ear,  yields~^82.00^~.5 cup, kernels~^45
~11181~^~CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,WO/SALT~^73.20^93^3.11^0.74^0.62^22.33^2.8^3.59^3^0.61^29^75^251^4^0.63^0.046^0.142^0.7^4.8^0.174^0.069^1.517^0.250^0.224^31^0^31^31^^0.00^232^12^0^20^58^142^0^852^0.08^0.4^0.114^0.216^0.348^0^63.00^~1 ear,  yields~^82.00^~.5 cup, kernels~^45
~11182~^~CORN,YEL,WHL KERNEL,FRZ,MICROWAVED~^68.40^131^3.62^1.42^0.69^25.87^2.6^3.36^5^0.39^25^95^276^4^0.53^0.054^0.129^^^0.083^0.050^2.070^0.637^0.120^38^^38^^30.3^0.00^234^12^^20^59^144^0^807^0.10^0.4^0.150^0.287^0.463^0^141.08^~1 cup~^^~~^0
~11184~^~CORN W/RED&GRN PEPPERS,CND,SOL&LIQUIDS~^77.50^75^2.33^0.55^1.45^18.17^^^5^0.79^25^62^153^347^0.37^0.060^0.043^0.6^8.8^0.022^0.080^0.950^0.447^0.097^34^0^34^34^^0.00^232^12^0^^^^^^^^0.085^0.157^0.261^0^227.00^~1 cup~^^~~^0
~11190~^~CORNSALAD,RAW~^92.80^21^2.00^0.40^1.20^3.60^^^38^2.18^13^53^459^4^0.59^0.134^0.359^0.9^38.2^0.071^0.087^0.415^0.042^0.273^14^0^14^14^^0.00^7092^355^0^^^^^^^^^^^0^56.00^~1 cup~^^~~^
~11191~^~COWPEAS (BLACKEYES),IMMAT SEEDS,RAW~^77.20^90^2.95^0.35^0.67^18.83^5.0^3.00^126^1.10^51^53^431^4^1.01^0.130^0.560^2.3^2.5^0.110^0.145^1.450^0.151^0.067^168^0^168^168^^0.00^817^41^0^^^^^^^^0.090^0.032^0.150^0^145.00^~1 cup~^^~~^49
~11192~^~COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,WO/SALT~^75.48^97^3.17^0.38^0.65^20.32^5.0^3.23^128^1.12^52^51^418^4^1.03^0.133^0.572^2.5^2.2^0.101^0.148^1.403^0.154^0.065^127^0^127^127^32.9^0.00^791^40^0^0^475^0^0^0^0.22^26.6^0.096^0.034^0.161^0^165.00^~1 cup~^^~~^0
~11195~^~COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,UNPREP~^64.15^139^8.98^0.70^1.05^25.13^5.0^^26^2.35^55^122^441^6^1.58^0.205^0.881^3.6^4.0^0.245^0.071^0.811^0.237^0.106^187^0^187^187^^0.00^84^4^0^^^^^^^^0.185^0.063^0.297^0^160.00^~1 cup~^284.00^~1 package,  (10 oz)~^0
~11196~^~COWPEAS (BLACKEYES),IMMTRE SEEDS,FRZ,CKD,BLD,DRND,WO/SALT~^66.10^132^8.49^0.66^0.99^23.76^6.4^4.46^23^2.12^50^122^375^5^1.42^0.184^0.791^3.4^2.6^0.260^0.064^0.728^0.213^0.095^141^0^141^141^45.6^0.00^75^4^0^0^45^0^0^0^0.30^36.8^0.175^0.060^0.280^0^170.00^~1 cup~^^~~^0
~11197~^~COWPEAS,YOUNG PODS W/SEEDS,RAW~^86.00^44^3.30^0.30^0.90^9.50^^^65^1.00^58^65^215^4^0.34^0.100^0.308^0.9^33.0^0.150^0.140^1.200^0.945^0.173^53^0^53^53^^0.00^1600^80^0^^^^^^^^0.079^0.027^0.127^0^94.00^~1 cup~^12.00^~1 pod~^9
~11198~^~COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,WO/SALT~^89.50^34^2.60^0.30^0.60^7.00^^^55^0.70^41^49^196^3^0.24^0.071^0.219^0.7^17.0^0.090^0.090^0.800^0.638^0.123^26^0^26^26^^0.00^1400^70^0^^^^^^^^0.079^0.027^0.127^0^95.00^~1 cup~^^~~^0
~11199~^~YARDLONG BEAN,RAW~^87.85^47^2.80^0.40^0.60^8.35^^^50^0.47^44^59^240^4^0.37^0.048^0.205^1.5^18.8^0.107^0.110^0.410^0.055^0.024^62^0^62^62^^0.00^865^43^0^^^^^^^^0.105^0.036^0.169^0^91.00^~1 cup, slices~^12.00^~1 pod~^5
~11200~^~YARDLONG BEAN,CKD,BLD,DRND,WO/SALT~^87.47^47^2.53^0.10^0.73^9.18^^^44^0.98^42^57^290^4^0.36^0.047^0.201^1.5^16.2^0.085^0.099^0.630^0.051^0.024^45^0^45^45^^0.00^450^23^0^^^^^^^^0.026^0.009^0.042^0^104.00^~1 cup, slices~^14.00^~1 pod~^0
~11201~^~COWPEAS,LEAFY TIPS,RAW~^89.78^29^4.10^0.25^1.05^4.82^^^63^1.92^43^9^455^7^0.29^0.191^0.509^0.9^36.0^0.354^0.175^1.120^0.060^0.177^101^0^101^101^^0.00^712^36^0^^^^^^^^0.066^0.022^0.106^0^36.00^~1 cup, chopped~^3.00^~1 leaf~^48
~11202~^~COWPEAS,LEAFY TIPS,CKD,BLD,DRND,WO/SALT~^91.30^22^4.67^0.10^1.13^2.80^^^69^1.09^62^42^351^6^0.24^0.154^0.412^0.9^18.4^0.256^0.142^1.008^0.046^0.135^60^0^60^60^^0.00^576^29^0^^^^^^^^0.026^0.009^0.042^0^53.00^~1 cup, chopped~^^~~^0
~11203~^~CRESS,GARDEN,RAW~^89.40^32^2.60^0.70^1.80^5.50^1.1^4.40^81^1.30^38^76^606^14^0.23^0.170^0.553^0.9^69.0^0.080^0.260^1.000^0.242^0.247^80^0^80^80^19.5^0.00^6917^346^0^0^4150^0^0^12500^0.70^541.9^0.023^0.239^0.228^0^50.00^~1 cup~^1.00^~1 sprig~^29
~11204~^~CRESS,GARDEN,CKD,BLD,DRND,WO/SALT~^92.50^23^1.90^0.60^1.20^3.80^0.7^3.11^61^0.80^26^48^353^8^0.15^0.114^0.372^0.9^23.0^0.060^0.160^0.800^0.163^0.157^37^0^37^37^13.8^0.00^4649^232^0^0^2790^0^0^8402^0.50^383.4^0.020^0.205^0.196^0^135.00^~1 cup~^68.00^~.5 cup~^0
~11205~^~CUCUMBER,WITH PEEL,RAW~^95.23^15^0.65^0.11^0.38^3.63^0.5^1.67^16^0.28^13^24^147^2^0.20^0.041^0.079^0.3^2.8^0.027^0.033^0.098^0.259^0.040^7^0^7^7^6.0^0.00^105^5^0^11^45^26^0^23^0.03^16.4^0.037^0.005^0.032^0^52.00^~.5 cup, slices~^301.00^~1 cucumber,  (8-1/4")~^3
~11206~^~CUCUMBER,PEELED,RAW~^96.73^12^0.59^0.16^0.36^2.16^0.7^1.38^14^0.22^12^21^136^2^0.17^0.071^0.073^0.1^3.2^0.031^0.025^0.037^0.240^0.051^14^0^14^14^5.7^0.00^72^4^0^8^31^18^0^16^0.03^7.2^0.013^0.002^0.003^0^133.00^~1 cup, pared chopped~^119.00^~1 cup, sliced~^27
~11207~^~DANDELION GREENS,RAW~^85.60^45^2.70^0.70^1.80^9.20^3.5^0.71^187^3.10^36^66^397^76^0.41^0.171^0.342^0.5^35.0^0.190^0.260^0.806^0.084^0.251^27^0^27^27^35.3^0.00^10161^508^0^363^5854^121^0^13610^3.44^778.4^0.170^0.014^0.306^0^55.00^~1 cup, chopped~^^~~^0
~11208~^~DANDELION GRNS,CKD,BLD,DRND,WO/SALT~^89.80^33^2.00^0.60^1.20^6.40^2.9^0.50^140^1.80^24^42^232^44^0.28^0.115^0.230^0.3^18.0^0.130^0.175^0.514^0.057^0.160^13^0^13^13^25.0^0.00^6837^342^0^244^3940^82^0^9158^2.44^551.4^0.146^0.012^0.262^0^105.00^~1 cup, chopped~^^~~^0
~11209~^~EGGPLANT,RAW~^92.41^24^1.01^0.19^0.70^5.70^3.4^2.35^9^0.24^14^25^230^2^0.16^0.082^0.250^0.3^2.2^0.039^0.037^0.649^0.281^0.084^22^0^22^22^6.9^0.00^27^1^0^0^16^0^0^0^0.30^3.5^0.034^0.016^0.076^0^82.00^~1 cup, cubes~^458.00^~1 eggplant, peeled (yield from 1-1/4 lb)~^19
~11736~^~BEET GRNS,CKD,BLD,DRND,W/SALT~^89.13^27^2.57^0.20^2.64^5.46^2.9^0.60^114^1.90^68^41^909^477^0.50^0.251^0.514^0.9^24.9^0.117^0.289^0.499^0.329^0.132^14^0^14^14^42.5^0.00^7654^383^0^4^4590^0^0^1819^1.81^484.0^0.031^0.038^0.070^0^144.00^~1 cup,  (1" pieces)~^^~~^0
~11737~^~BORAGE,CKD,BLD,DRND,W/SALT~^91.88^25^2.09^0.81^1.67^3.55^^^102^3.64^57^55^491^324^0.22^0.143^0.385^0.9^32.5^0.059^0.165^0.940^0.045^0.088^10^0^10^10^^0.00^4385^219^0^^^^^^^^0.197^0.245^0.127^0^^~~^^~~^0
~11738~^~BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT~^83.70^62^4.80^0.50^0.90^10.10^^^18^1.50^31^73^193^277^0.47^0.060^0.261^1.0^19.8^0.128^0.090^1.200^0.066^0.029^58^0^58^58^^0.00^270^14^0^^^^^^^^0.142^0.020^0.303^0^^~~^^~~^0
~11739~^~BROCCOLI,LEAVES,RAW~^90.69^28^2.98^0.35^0.92^5.24^^^48^0.88^25^66^325^27^0.40^0.045^0.229^3.0^93.2^0.065^0.119^0.638^0.535^0.159^71^0^71^71^^0.00^16000^800^0^^^^^^^^0.054^0.024^0.167^0^^~~^^~~^0
~11740~^~BROCCOLI,FLOWER CLUSTERS,RAW~^90.69^28^2.98^0.35^0.92^5.24^^^48^0.88^25^66^325^27^0.40^0.045^0.229^3.0^93.2^0.065^0.119^0.638^0.535^0.159^71^0^71^71^^0.00^3000^150^0^^^^^^^^0.054^0.024^0.167^0^71.00^~1 cup,  flowerets~^11.00^~1 floweret~^0
~11741~^~BROCCOLI,STALKS,RAW~^90.69^28^2.98^0.35^0.92^5.24^^^48^0.88^25^66^325^27^0.40^0.045^0.229^3.0^93.2^0.065^0.119^0.638^0.535^0.159^71^0^71^71^^0.00^400^20^0^^^^^^^^0.054^0.024^0.167^0^114.00^~1 stalk~^^~~^0
~11742~^~BROCCOLI,CKD,BLD,DRND,W/SALT~^89.25^35^2.38^0.41^0.77^7.18^3.3^1.39^40^0.67^21^67^293^262^0.45^0.061^0.194^1.6^64.9^0.063^0.123^0.553^0.616^0.200^108^0^108^108^40.1^0.00^1548^77^0^0^929^0^0^1080^1.45^141.1^0.079^0.040^0.170^0^280.00^~1 stalk,  large (11"-12" long)~^180.00^~1 stalk,  medium (7-1/2" - 8" long)~^0
~11743~^~BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,W/SALT~^90.72^28^3.10^0.12^0.71^5.35^3.0^1.47^33^0.61^13^49^142^260^0.28^0.034^0.223^0.7^40.1^0.055^0.081^0.458^0.274^0.130^56^0^56^56^16.2^0.00^1011^51^0^19^597^1^0^1095^1.32^88.1^0.018^0.008^0.055^0^184.00^~1 cup~^^~~^0
~11744~^~BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,W/SALT~^90.72^28^3.10^0.11^0.71^5.35^3.0^1.44^51^0.61^20^55^180^260^0.30^0.043^0.325^1.9^40.1^0.055^0.081^0.458^0.274^0.130^30^0^30^30^^0.00^1118^56^0^15^663^1^0^1498^1.32^99.5^0.018^0.008^0.055^0^250.00^~1 package,  (10 oz) yields~^92.00^~.5 cup~^0
~11745~^~BRUSSELS SPROUTS,CKD,BLD,DRND,W/SALT~^88.90^36^2.55^0.50^0.95^7.10^2.6^1.74^36^1.20^20^56^317^257^0.33^0.083^0.227^1.5^62.0^0.107^0.080^0.607^0.252^0.178^60^0^60^60^40.6^0.00^775^39^0^0^465^0^0^1290^0.43^140.3^0.102^0.038^0.255^0^21.00^~1 sprout~^78.00^~.5 cup~^0
~11746~^~BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,W/SALT~^86.74^42^3.64^0.39^0.91^8.32^4.1^2.08^26^0.48^18^56^290^15^0.24^0.034^0.206^0.6^45.7^0.103^0.113^0.537^0.342^0.289^101^0^101^101^18.1^0.00^926^46^0^0^555^0^0^1541^0.51^193.5^0.081^0.030^0.200^0^155.00^~1 cup~^^~~^0
~11747~^~BURDOCK ROOT,CKD,BLD,DRND,W/SALT~^75.64^88^2.09^0.14^0.98^21.15^1.8^3.55^49^0.77^39^93^360^240^0.38^0.089^0.270^0.9^2.6^0.039^0.058^0.320^0.353^0.279^20^0^20^20^^0.00^0^0^0^0^0^0^0^0^0.46^2.0^^^^0^125.00^~1 cup,  (1" pieces)~^166.00^~1 root~^0
~11748~^~BUTTERBUR,CKD,BLD,DRND,W/SALT~^96.70^8^0.23^0.02^0.88^2.16^^^59^0.10^8^7^354^240^0.09^0.059^0.156^0.9^18.9^0.010^0.010^0.100^0.018^0.052^4^0^4^4^^0.00^27^1^0^^^^^^^^^^^0^^~~^^~~^0
~11749~^~CABBAGE,COMMON,FRESHLY HARVEST,RAW~^92.52^24^1.21^0.18^0.72^5.37^2.3^^47^0.56^15^23^246^18^0.18^0.023^0.159^0.9^51.0^0.050^0.030^0.300^0.140^0.095^57^0^57^57^^0.00^126^6^0^^^^^^^^0.023^0.013^0.087^0^908.00^~1 head~^35.00^~.5 cup, shredded~^20
~11750~^~CABBAGE,COMMON (DANISH,DOMESTIC,&POINTED TYPES),STORED,RAW~^92.52^24^1.21^0.18^0.72^5.37^2.3^^47^0.56^15^23^246^18^0.18^0.023^0.159^0.9^42.0^0.050^0.030^0.300^0.140^0.095^57^0^57^57^^0.00^126^6^0^^^^^^^^0.023^0.013^0.087^0^908.00^~1 head~^35.00^~.5 cup, shredded~^20
~11751~^~CABBAGE,COMMON,CKD,BLD,DRND,W/SALT~^92.57^23^1.27^0.06^0.59^5.51^1.9^2.79^48^0.17^15^33^196^255^0.20^0.017^0.205^0.6^37.5^0.061^0.038^0.248^0.174^0.112^30^0^30^30^20.3^0.00^80^4^0^0^48^0^0^27^0.14^108.7^0.000^0.019^0.023^0^1262.00^~1 head~^75.00^~.5 cup, shredded~^0
~11752~^~CABBAGE,RED,CKD,BLD,DRND,W/SALT~^90.84^29^1.51^0.09^0.62^6.94^2.6^3.32^42^0.66^17^33^262^244^0.25^0.054^0.223^2.3^10.8^0.071^0.060^0.382^0.154^0.225^24^0^24^24^^0.00^33^2^0^0^20^0^0^20^0.12^47.6^0.011^0.007^0.043^0^22.00^~1 leaf~^75.00^~.5 cup, shredded~^0
~11753~^~CABBAGE,SAVOY,CKD,BLD,DRND,W/SALT~^92.00^24^1.80^0.09^0.70^5.41^2.8^^30^0.38^24^33^184^260^0.23^0.052^0.152^0.7^17.0^0.051^0.020^0.024^0.159^0.152^46^0^46^46^^0.00^889^44^0^^^^^^^^0.012^0.007^0.043^0^145.00^~1 cup, shredded~^^~~^0
~11754~^~CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,W/SALT~^95.55^12^1.56^0.16^0.95^1.78^1.0^0.83^93^1.04^11^29^371^270^0.17^0.019^0.144^0.4^26.0^0.032^0.063^0.428^0.079^0.166^41^0^41^41^12.1^0.00^4249^212^0^1^2549^0^0^38^0.09^34.0^0.021^0.012^0.077^0^170.00^~1 cup, shredded~^^~~^0
~11755~^~CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,W/SALT~^95.24^14^1.50^0.17^0.68^2.41^1.7^^32^0.30^10^39^225^245^0.18^0.029^0.153^0.4^15.8^0.044^0.044^0.500^0.080^0.177^53^0^53^53^^0.00^967^48^0^^^^^^^^0.036^0.020^0.061^0^119.00^~1 cup, shredded~^14.00^~1 leaf~^0
~11756~^~CARDOON,CKD,BLD,DRND,W/SALT~^93.46^20^0.76^0.11^0.93^4.74^1.7^^72^0.73^43^23^392^412^0.18^0.029^0.133^1.0^1.7^0.018^0.031^0.294^0.097^0.042^22^0^22^22^^0.00^0^0^0^^^^^^^^0.012^0.020^0.044^0^^~~^^~~^0
~11757~^~CARROTS,CKD,BLD,DRND,W/SALT~^90.17^35^0.76^0.18^0.67^8.22^3.0^3.45^30^0.34^10^30^235^302^0.20^0.017^0.155^0.7^3.6^0.066^0.044^0.645^0.232^0.153^2^0^2^2^8.8^0.00^17033^852^0^3776^8332^0^0^194^1.03^13.7^0.037^0.007^0.107^0^9.70^~1 tbsp~^78.00^~.5 cup, slices~^0
~11758~^~CARROTS,CND,NO SALT,SOL&LIQUIDS~^92.99^23^0.59^0.14^0.92^5.36^1.8^2.46^31^0.52^9^20^158^34^0.29^0.103^0.450^0.4^2.0^0.019^0.027^0.421^0.139^0.112^8^0^8^8^6.3^0.00^11170^558^0^2743^5331^0^0^0^0.73^9.8^0.024^0.007^0.068^0^123.00^~.5 cup, slices~^454.00^~1 can,  (303 x 406)~^0
~11759~^~CARROTS,CND,NO SALT ,DRND SOL~^92.95^25^0.64^0.19^0.68^5.54^1.5^2.48^25^0.64^8^24^179^42^0.26^0.104^0.450^0.4^2.7^0.018^0.030^0.552^0.135^0.112^9^0^9^9^^0.00^11170^558^0^2743^5331^0^0^0^0.74^9.8^0.036^0.009^0.092^0^228.00^~1 cup, mashed~^146.00^~1 cup, sliced~^0
~11760~^~CARROTS,FRZ,CKD,BLD,DRND,W/SALT~^90.32^37^0.58^0.68^0.69^7.73^3.3^4.08^35^0.53^11^31^192^295^0.35^0.082^0.167^0.6^2.3^0.030^0.037^0.416^0.174^0.084^11^0^11^11^8.6^0.00^16928^846^0^3716^8199^199^0^676^1.01^13.6^0.132^0.035^0.318^0^146.00^~1 cup, slices~^^~~^0
~13345~^~BEEF,CURED,BRKFST STRIPS,CKD~^26.20^449^31.30^34.40^6.70^1.40^0.0^0.00^9^3.14^27^236^412^2253^6.37^0.116^0.017^26.8^0.0^0.090^0.260^6.470^0.343^0.310^8^0^8^8^119.2^3.45^0^0^0^0^0^0^0^0^0.29^2.8^14.350^16.850^1.580^119^34.00^~3 slices~^170.00^~1 package, cooked (yield from 12 oz raw product)~^0
~13346~^~BEEF,CURED,CORNED BF,BRISKET,RAW~^66.56^198^14.68^14.90^3.73^0.14^0.0^^7^1.69^14^117^297^1217^2.85^0.110^0.020^19.0^27.0^0.043^0.157^3.660^0.570^0.290^5^0^5^5^^1.78^0^0^0^^^^^^^^4.730^7.180^0.530^54^28.35^~1 oz~^453.60^~1 lb~^1
~13347~^~BEEF,CURED,CORNED BF,BRISKET,CKD~^59.79^251^18.17^18.98^2.60^0.47^0.0^0.00^8^1.86^12^125^145^1134^4.58^0.154^0.022^32.8^0.0^0.026^0.170^3.030^0.420^0.230^6^0^6^6^69.2^1.63^0^0^0^0^0^0^0^0^0.16^1.5^6.340^9.220^0.670^98^320.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^1
~13348~^~BEEF,CURED,CORNED BF,CND~^57.72^250^27.10^14.93^2.90^0.00^0.0^0.00^12^2.08^14^111^136^1006^3.57^0.064^0.014^42.9^0.0^0.020^0.147^2.430^0.626^0.130^9^0^9^9^89.2^1.62^0^0^0^0^0^0^0^0^0.15^1.6^6.180^5.960^0.630^86^28.35^~1 oz~^21.00^~1 slice,  (3/4 oz)~^0
~13350~^~BEEF,CURED,DRIED~^53.80^153^31.10^1.94^10.40^2.76^0.0^2.70^8^2.42^19^181^235^2790^4.93^0.074^0.017^32.4^0.0^0.065^0.163^5.164^0.566^0.386^10^0^10^10^0.0^1.59^0^0^0^0^0^0^0^0^0.38^1.3^0.950^0.840^0.070^79^28.00^~10 slices~^^~~^0
~13353~^~BEEF,CURED,LUNCHEON MEAT,JELLIED~^74.60^111^19.00^3.30^3.40^0.00^0.0^^10^3.45^18^139^402^1322^3.55^0.120^0.052^16.4^0.0^0.145^0.291^4.838^0.687^0.250^7^0^7^7^^5.14^0^0^0^^^^^^^^1.410^1.450^0.170^34^28.35^~1 slice,  (1 oz) (4" x 4" x 3/32" thick)~^^~~^0
~13355~^~BEEF,CURED,PASTRAMI~^69.53^146^21.80^5.82^3.40^0.00^0.0^0.10^10^2.22^17^175^210^885^4.98^0.091^0.027^17.7^0.3^0.052^0.161^4.260^0.265^0.221^6^0^6^6^81.6^1.87^42^2^0^0^22^6^0^11^0.12^0.7^2.681^2.118^0.145^68^71.00^~1 package, 2.5 oz~^28.35^~1 slice,  (1 oz)~^0
~13357~^~BEEF,CURED,SAUSAGE,CKD,SMOKED~^53.56^312^14.11^26.91^3.00^2.42^0.0^^7^1.76^13^105^176^1131^2.80^0.072^0.009^14.6^0.0^0.050^0.140^3.190^0.188^0.110^4^0^4^4^^1.86^0^0^0^^^^^^^^11.440^12.970^1.050^67^43.00^~1 sausage~^28.35^~1 oz~^0
~13358~^~BEEF,CURED,SMOKED,CHOPD BF~^68.93^133^20.19^4.42^4.60^1.86^0.0^^8^2.85^21^181^377^1258^3.93^0.026^0.029^19.7^0.0^0.083^0.175^4.577^0.590^0.350^8^0^8^8^^1.73^0^0^0^^^^^^^^1.810^1.830^0.230^46^28.35^~1 slice,  (1 oz)~^^~~^0
~13360~^~BEEF,CURED,THIN-SLICED BF~^58.10^176^28.11^3.84^4.24^5.71^0.0^0.00^11^2.70^19^168^429^1439^3.98^0.034^0.038^28.2^0.0^0.080^0.190^5.270^0.590^0.340^11^0^11^11^83.4^2.57^0^0^0^0^0^0^0^0^0.00^0.0^1.650^1.680^0.200^41^28.35^~1 oz~^21.00^~5 slices~^0
~13361~^~BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,ALL GRDS,CKD~^53.93^273^27.33^17.37^1.13^0.00^0.0^0.00^9^2.73^23^211^323^62^6.06^0.106^0.016^20.7^0.0^0.080^0.220^3.680^0.360^0.330^7^0^7^7^104.1^2.51^0^0^0^0^0^0^0^0^0.18^1.7^6.850^7.410^0.630^87^279.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^13
~13362~^~BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,CHOIC,CKD~^53.22^283^27.21^18.54^1.12^0.00^0.0^0.00^9^2.72^23^210^322^62^6.02^0.113^0.017^20.5^0.0^0.080^0.220^3.670^0.350^0.320^7^0^7^7^^2.50^0^0^^0^0^0^0^0^^^7.310^7.910^0.670^87^279.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^13
~13363~^~BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,SEL,CKD~^54.84^261^27.47^15.92^1.13^0.00^0.0^0.00^9^2.75^23^212^325^63^6.11^0.107^0.016^20.0^0.0^0.080^0.220^3.690^0.360^0.330^7^0^7^7^^2.52^0^0^^0^0^0^0^0^^^6.270^6.780^0.570^86^279.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^13
~13364~^~BEEF,COMP OF RTL CUTS,LN,0" FAT,ALL GRDS,CKD~^59.33^211^29.88^9.28^1.23^0.00^0.0^0.00^8^2.99^26^231^355^66^6.78^0.124^0.019^21.3^0.0^0.090^0.240^4.000^0.390^0.350^8^0^8^8^113.8^2.64^0^0^0^0^0^0^0^0^0.14^1.5^3.540^3.900^0.320^86^242.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^25
~13365~^~BEEF,COMP OF RTL CUTS,LN,0"FAT,CHOIC,CKD~^58.83^219^29.88^10.15^1.23^0.00^0.0^0.00^8^2.99^26^231^355^66^6.77^0.124^0.019^21.2^0.0^0.090^0.240^4.010^0.390^0.360^8^0^8^8^^2.65^0^0^^0^0^0^0^0^^^3.870^4.260^0.350^86^240.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^25
~13366~^~BEEF,COMP OF RTL CUTS,LN,0"FAT,SEL,CKD~^60.05^201^29.89^8.09^1.23^0.00^0.0^0.00^8^2.99^26^231^354^66^6.80^0.124^0.019^20.6^0.0^0.090^0.240^4.000^0.390^0.350^8^0^8^8^^2.64^0^0^^0^0^0^0^0^^^3.090^3.400^0.280^86^244.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^24
~13367~^~BEEF,BRISKET,WHL,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD~^51.54^291^26.79^19.52^0.95^0.00^0.0^0.00^7^2.53^21^216^259^65^5.96^0.108^0.015^23.3^0.0^0.070^0.200^3.370^0.320^0.270^7^0^7^7^102.0^2.45^0^0^0^0^0^0^0^0^0.19^1.8^7.530^8.680^0.670^93^314.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^1
~13368~^~BEEF,BRISKET,WHL,LN,0"FAT,ALL GRDS,CKD,BRSD~^57.71^218^29.75^10.08^1.04^0.00^0.0^0.00^6^2.81^23^241^285^70^6.89^0.119^0.017^24.5^0.0^0.070^0.220^3.710^0.360^0.290^8^0^8^8^113.3^2.60^0^0^0^0^0^0^0^0^0.14^1.6^3.630^4.650^0.300^93^264.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^17
~13369~^~BEEF,BRISKET,FLAT HALF,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD~^58.90^213^32.90^8.01^1.03^0.00^0.0^0.00^19^2.76^21^200^264^54^7.61^0.114^0.011^30.9^0.0^0.067^0.195^4.667^0.649^0.322^10^0^10^10^125.3^2.43^0^0^0^0^0^0^0^0^0.44^1.6^3.152^3.444^0.296^40^269.83^~1 steak,  (Yield from 418 g raw meat)~^^~~^0
~13370~^~BEEF,BRISKET,FLAT HALF,LN,0"FAT,ALL GRDS,CKD,BRSD~^59.55^205^33.26^6.99^1.04^0.00^0.0^0.00^16^2.82^22^205^267^54^8.00^0.115^0.012^34.0^0.0^0.067^0.208^4.840^0.654^0.318^11^0^11^11^126.7^2.42^0^0^0^0^0^0^0^0^0.43^1.5^2.647^2.978^0.244^69^269.83^~1 steak,  (yield from 418g raw meat)~^85.00^~3 oz~^2
~13371~^~BEEF,BRISKET,POINT HALF,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD~^46.05^358^23.53^28.50^0.84^0.00^0.0^0.00^8^2.34^18^187^233^68^5.83^0.097^0.014^21.9^0.0^0.060^0.190^3.040^0.290^0.240^7^0^7^7^89.6^2.33^0^0^^0^0^0^0^0^^^11.240^12.700^0.960^92^314.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^1
~13372~^~BEEF,BRISKET,POINT HALF,LN,0"FAT,ALL GRDS,CKD,BRSD~^55.70^244^28.05^13.80^0.98^0.00^0.0^0.00^6^2.79^22^226^273^77^7.39^0.115^0.017^23.5^0.0^0.070^0.230^3.570^0.340^0.280^8^0^8^8^106.8^2.58^0^0^^0^0^0^0^0^^^5.180^6.460^0.360^91^232.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^27
~13373~^~BEEF,CHUCK,ARM POT RST,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD~^51.90^297^28.94^19.17^0.90^0.00^0.0^0.00^16^2.42^19^174^231^47^6.66^0.099^0.010^27.0^0.0^0.059^0.171^4.105^0.571^0.283^9^0^9^9^110.2^2.13^0^0^0^0^0^0^0^0^0.51^1.8^7.548^8.175^0.708^95^1165.72^~1 roast,  (yield from 1601 g raw meat)~^85.00^~3 oz~^25
~13375~^~BEEF,CHUCK,ARM POT RST,LN & FAT,0" FAT,SEL,CKD,BRSD~^53.44^283^29.23^17.56^0.91^0.00^0.0^0.00^17^2.38^19^178^235^48^6.87^0.090^0.010^27.9^0.0^0.063^0.159^4.213^0.577^0.288^9^0^9^9^111.3^1.93^0^0^0^0^0^0^0^0^0.50^1.8^6.911^7.551^0.649^87^1235.95^~1 roast,  (yield from 1675 g raw meat)~^^~~^28
~14195~^~COCOA MIX,NESTLE,HOT COCOA MIX RICH CHOC W/ MARSHMALLOWS~^4.18^400^2.80^15.00^3.02^75.00^3.7^65.00^80^1.80^^^^800^^^^^0.0^^^^^^^^^^^^10^^^^^^^^^^15.000^^^0^20.20^~1 serving, 1 envelope~^^~~^0
~14196~^~COCOA MIX,NO SUGAR ADDED,PDR~^3.40^377^15.49^3.00^6.18^71.93^7.5^37.65^576^4.96^208^893^2702^876^3.44^0.730^0.665^16.9^0.0^0.267^1.400^1.084^3.826^0.318^14^0^14^14^115.3^1.18^15^4^4^0^1^0^0^9^0.04^0.7^1.777^0.979^0.088^0^19.10^~1 envelope Alba,  (.675 oz)~^15.00^~1 envelope  Swiss Miss,  (.53 oz)~^0
~14197~^~COCOA MIX,NESTLE,RICH CHOC HOT COCOA MIX~^3.73^400^3.00^15.00^3.27^75.00^4.0^60.00^100^1.80^^^0^850^^^^^0.0^^^^^^^^^^^^11^^^^^^^^^^10.000^^^0^20.20^~1 serving, 1 envelope~^^~~^0
~14201~^~COFFEE,BREWED FROM GROUNDS,PREP W/ TAP H2O,DECAFFEINATED~^99.30^0^0.10^0.00^0.10^0.00^0.0^0.00^2^0.05^5^1^54^2^0.02^0.007^0.027^0.1^0.0^0.000^0.000^0.222^0.001^0.000^0^0^0^0^1.0^0.00^0^0^0^0^0^0^0^0^0.00^0.1^0.002^0.000^0.002^0^237.00^~1 cup,  (8 fl oz)~^29.60^~1 fl oz~^0
~14202~^~COFFEE,BREWED,ESPRESSO,REST-PREP,DECAFFEINATED~^97.80^0^0.10^0.18^0.23^0.00^0.0^0.00^2^0.13^80^7^115^14^0.05^0.050^0.050^0.0^0.2^0.001^0.177^5.207^0.028^0.002^1^0^1^1^1.0^0.00^0^0^0^0^0^0^0^0^0.00^0.1^0.092^0.000^0.092^0^29.60^~1 fluid ounce~^^~~^0
~14203~^~COFFEE,INST,REG,PDR,HALF THE CAFFEINE~^3.10^350^14.42^0.50^8.80^70.60^0.0^0.00^141^4.41^327^303^3535^37^0.35^0.139^1.712^12.6^0.0^0.008^0.074^28.173^0.097^0.029^0^0^0^0^101.9^0.00^0^0^0^0^0^0^0^0^0.00^1.9^0.197^0.041^0.196^0^1.00^~1 tsp~^2.00^~1 packet~^0
~14204~^~COFFEE&COCOA (MOCHA) PDR,W/WHTNR&LO CAL SWTNR,DECAFFEINATED~^3.10^257^9.00^13.21^3.29^71.40^4.8^34.98^60^3.06^122^451^1856^500^1.01^0.560^0.807^4.0^0.0^0.021^0.109^4.655^0.063^0.030^5^0^5^5^16.8^0.00^4^0^0^0^2^0^0^6^0.09^1.7^11.376^0.954^0.349^0^6.40^~1 tsp, dry~^^~~^0
~14209~^~COFFEE,BREWED FROM GROUNDS,PREP W/ TAP H2O~^99.39^1^0.12^0.02^0.35^0.00^0.0^0.00^2^0.01^3^3^49^2^0.02^0.002^0.023^0.0^0.0^0.014^0.076^0.191^0.254^0.001^2^0^2^2^2.6^0.00^0^0^0^0^0^0^0^0^0.01^0.1^0.002^0.015^0.001^0^237.00^~1 cup,  (8 fl oz)~^29.60^~1 fl oz~^0
~14210~^~COFFEE,BREWED,ESPRESSO,REST-PREP~^97.80^2^0.12^0.18^0.23^0.00^0.0^0.00^2^0.13^80^7^115^14^0.05^0.050^0.050^0.0^0.2^0.001^0.177^5.207^0.028^0.002^1^0^1^1^2.6^0.00^0^0^0^0^0^0^0^0^0.01^0.1^0.092^0.000^0.092^0^29.60^~1 fluid ounce~^^~~^0
~14214~^~COFFEE,INST,REG,PDR~^3.10^241^12.20^0.50^8.80^41.10^0.0^0.00^141^4.41^327^303^3535^37^0.35^0.139^1.712^12.6^0.0^0.008^0.074^28.173^0.097^0.029^0^0^0^0^101.9^0.00^0^0^0^0^0^0^0^0^0.00^1.9^0.197^0.041^0.196^0^1.00^~1 tsp~^2.00^~1 packet~^0
~14215~^~COFFEE,INST,REG,PREP W/H2O~^99.09^2^0.10^0.00^0.17^0.34^0.0^0.00^4^0.04^4^3^30^4^0.01^0.011^0.015^0.1^0.0^0.000^0.001^0.236^0.001^0.000^0^0^0^0^0.9^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.002^0.000^0.002^0^178.92^~1 serving, 6 fl oz~^29.82^~1 fl oz~^0
~14218~^~COFFEE,INST,DECAFFEINATED,PDR~^3.20^224^11.60^0.20^9.00^42.60^0.0^0.00^140^3.80^311^286^3501^23^0.11^0.069^1.222^17.3^0.0^0.000^1.360^28.075^0.097^0.000^0^0^0^0^101.9^0.00^0^0^0^0^0^0^0^0^0.00^1.9^0.101^0.021^0.101^0^1.80^~1 tsp,  rounded~^^~~^0
~14219~^~COFFEE,INST,DECAFFEINATED,PDR,PREP W/H2O~^98.93^2^0.12^0.00^0.19^0.43^0.0^0.00^4^0.04^4^3^36^4^0.01^0.010^0.012^0.2^0.0^0.000^0.014^0.282^0.001^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.001^0.000^0.001^0^179.22^~1 serving, 6 fl oz~^29.87^~1 fl oz~^0
~14222~^~COFFEE,INST,W/CHICORY,PDR~^4.10^351^9.30^0.20^7.50^74.20^0.5^^103^4.76^213^271^3395^277^0.37^0.050^1.200^9.4^0.0^0.000^0.290^21.667^0.097^0.029^0^0^0^0^^0.00^0^0^0^^^^^^^^0.071^0.015^0.070^0^1.80^~1 tsp,  rounded~^^~~^0
~14223~^~COFFEE,INST,W/ CHICORY,PREP W/ H2O~^98.94^3^0.09^0.00^0.17^0.75^0.0^0.00^4^0.05^3^3^35^7^0.01^0.010^0.012^0.1^0.0^0.000^0.003^0.218^0.001^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.001^0.000^0.001^0^179.22^~1 serving, 6 fl oz~^29.87^~1 fl oz~^0
~14224~^~COFFEE,INST,W/SUGAR,MOCHA-FLAVOR,PDR~^1.70^460^5.29^15.87^3.10^74.04^1.9^58.20^271^0.00^68^251^1033^317^0.96^0.435^0.445^6.2^0.6^0.031^0.028^2.263^0.052^0.055^9^0^9^9^31.3^0.45^5^1^0^0^2^0^0^4^0.00^1.5^4.934^8.934^1.053^0^13.00^~1 serving, 2 tbsp~^^~~^0
~14228~^~COFFEE,INST,W/SUGAR,CAPPUCCINO-FLAVOR PDR~^1.30^406^3.10^5.56^4.10^85.94^1.2^69.16^133^0.48^43^183^831^180^0.25^0.110^0.200^4.2^0.5^0.111^0.037^2.262^0.073^0.036^5^0^5^5^68.0^0.38^1^0^0^0^0^0^0^0^0.36^1.3^3.422^1.604^0.241^2^13.00^~4 teaspoon,  (1 serving)~^^~~^0
~14229~^~COFFEE,INST,W/SUGAR,FRENCH-FLAVOR,PDR~^2.40^484^4.50^22.63^4.80^65.67^0.0^41.74^36^0.36^26^354^1184^557^0.04^0.022^0.171^1.4^0.0^0.001^0.020^5.859^0.012^0.002^0^0^0^0^10.0^0.00^0^0^0^0^0^0^0^0^1.65^6.1^4.997^14.001^2.419^0^13.00^~4 teaspoon,  (1 serving)~^^~~^0
~14236~^~COFFEE SUB,CRL GRAIN BEV,PDR~^7.99^360^6.01^2.52^5.06^78.42^23.3^4.63^58^4.60^244^580^2443^83^0.51^0.208^1.100^64.1^0.0^0.413^0.095^17.664^1.410^0.747^52^0^52^52^13.4^0.00^8^0^0^0^5^0^0^194^0.98^1.6^0.603^0.356^1.225^0^3.00^~1 tsp,  (1 serving)~^^~~^0
~11211~^~EDAMAME,FRZ,UNPREP~^75.17^110^10.25^4.73^1.27^8.58^4.8^2.48^60^2.11^61^161^482^6^1.32^0.324^1.010^^9.7^0.150^0.265^0.925^0.535^0.135^303^0^303^303^56.0^^^^^^^^^^0.72^31.4^^^^^118.33^~1 cup~^432.25^~1 package~^0
~11212~^~EDAMAME,FRZ,PREP~^72.77^122^10.88^5.20^1.21^9.94^5.2^2.18^63^2.27^64^169^436^6^1.37^0.345^1.024^^6.1^0.200^0.155^0.915^0.395^0.100^311^0^311^311^56.3^^^^^^^^^^0.68^26.7^0.620^1.282^2.156^^155.05^~1 cup~^^~~^0
~11213~^~ENDIVE,RAW~^93.79^17^1.25^0.20^1.41^3.35^3.1^0.25^52^0.83^15^28^314^22^0.79^0.099^0.420^0.2^6.5^0.080^0.075^0.400^0.900^0.020^142^0^142^142^16.8^0.00^2167^108^0^0^1300^0^0^0^0.44^231.0^0.048^0.004^0.087^0^513.00^~1 head~^25.00^~.5 cup, chopped~^14
~11215~^~GARLIC,RAW~^58.58^149^6.36^0.50^1.50^33.06^2.1^1.00^181^1.70^25^153^401^17^1.16^0.299^1.672^14.2^31.2^0.200^0.110^0.700^0.596^1.235^3^0^3^3^23.2^0.00^9^0^0^0^5^0^0^16^0.08^1.7^0.089^0.011^0.249^0^136.00^~1 cup~^2.80^~1 tsp~^13
~11216~^~GINGER ROOT,RAW~^78.89^80^1.82^0.75^0.77^17.77^2.0^1.70^16^0.60^43^34^415^13^0.34^0.226^0.229^0.7^5.0^0.025^0.034^0.750^0.203^0.160^11^0^11^11^28.8^0.00^0^0^0^0^0^0^0^0^0.26^0.1^0.203^0.154^0.154^0^2.00^~1 tsp~^24.00^~.25 cup, slices (1" dia)~^7
~11218~^~GOURD,WHITE-FLOWERED (CALABASH),RAW~^95.54^14^0.62^0.02^0.43^3.39^^^26^0.20^11^13^150^2^0.70^0.026^0.066^0.2^10.1^0.029^0.022^0.320^0.152^0.040^6^0^6^6^^0.00^16^1^0^^^^^^^^0.002^0.004^0.009^0^58.00^~.5 cup,  (1" pieces)~^771.00^~1 gourd~^30
~11219~^~GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,WO/SALT~^95.32^15^0.60^0.02^0.37^3.69^^^24^0.25^11^13^170^2^0.70^0.026^0.066^0.2^8.5^0.029^0.022^0.390^0.144^0.038^4^0^4^4^^0.00^0^0^0^^^^^^^^0.002^0.004^0.009^0^146.00^~1 cup,  (1" cubes)~^^~~^0
~11220~^~GOURD,DISHCLOTH (TOWELGOURD),RAW~^93.85^20^1.20^0.20^0.40^4.36^^^20^0.36^14^32^139^3^0.07^0.035^0.092^0.2^12.0^0.050^0.060^0.400^0.218^0.043^7^0^7^7^^0.00^410^21^0^^^^^^^^0.016^0.037^0.087^0^95.00^~1 cup,  (1" pieces)~^178.00^~1 gourd~^27
~11221~^~GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,WO/SALT~^84.29^56^0.66^0.34^0.37^14.34^^^9^0.36^20^31^453^21^0.17^0.085^0.223^0.2^5.7^0.046^0.042^0.260^0.501^0.099^12^0^12^12^^0.00^260^13^0^^^^^^^^0.027^0.063^0.148^0^178.00^~1 cup,  (1" pieces)~^89.00^~.5 cup,  (1" slices)~^0
~11222~^~HORSERADISH-TREE LEAFY TIPS,RAW~^78.66^64^9.40^1.40^2.26^8.28^2.0^^185^4.00^147^112^337^9^0.60^0.105^1.063^0.9^51.7^0.257^0.660^2.220^0.125^1.200^40^0^40^40^^0.00^7564^378^0^^^^^^^^^^^0^21.00^~1 cup, chopped~^^~~^38
~11223~^~HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,WO/SALT~^81.65^60^5.27^0.93^1.00^11.15^2.0^1.00^151^2.32^151^67^344^9^0.49^0.086^0.868^0.9^31.0^0.222^0.509^1.995^0.102^0.929^23^0^23^23^21.0^0.00^7013^351^0^0^4208^0^0^1747^0.10^108.0^0.152^0.473^0.015^0^42.00^~1 cup, chopped~^^~~^0
~11224~^~HYACINTH-BEANS,IMMAT SEEDS,RAW~^87.87^46^2.10^0.20^0.64^9.19^^^50^0.74^40^49^252^2^0.37^0.047^0.205^1.5^12.9^0.077^0.092^0.520^0.055^0.024^62^0^62^62^^0.00^109^5^0^^^^^^^^0.088^0.095^0.008^0^80.00^~1 cup~^^~~^7
~11225~^~HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT~^86.90^50^2.95^0.27^0.68^9.20^^^41^0.76^42^49^262^2^0.38^0.048^0.210^1.6^5.1^0.056^0.088^0.480^0.053^0.023^47^0^47^47^^0.00^142^7^0^^^^^^^^0.119^0.129^0.010^0^87.00^~1 cup~^^~~^0
~11226~^~JERUSALEM-ARTICHOKES,RAW~^78.01^73^2.00^0.01^2.54^17.44^1.6^9.60^14^3.40^17^78^429^4^0.12^0.140^0.060^0.7^4.0^0.200^0.060^1.300^0.397^0.077^13^0^13^13^30.0^0.00^20^1^0^0^12^0^0^0^0.19^0.1^0.000^0.004^0.001^0^150.00^~1 cup, slices~^^~~^31
~11228~^~JEW'S EAR,(PEPEAO),RAW~^92.59^25^0.48^0.04^0.15^6.75^^^16^0.56^25^14^43^9^0.66^0.445^0.101^11.1^0.6^0.081^0.204^0.070^1.990^0.088^19^0^19^19^^0.00^0^0^0^^^^^^^^^^^0^99.00^~1 cup, slices~^6.00^~1 piece~^2
~11230~^~PEPEAO,DRIED~^11.14^298^4.82^0.44^2.57^81.03^^^113^6.14^146^116^708^70^7.52^5.070^1.151^45.3^1.4^0.826^0.350^3.000^21.477^0.950^160^0^160^160^^0.00^0^0^0^^^^^^^^^^^0^24.00^~1 cup~^^~~^13
~11231~^~JUTE,POTHERB,RAW~^87.72^34^4.65^0.25^1.58^5.80^^^208^4.76^64^83^559^8^0.79^0.255^0.123^0.9^37.0^0.133^0.546^1.260^0.072^0.600^123^0^123^123^^0.00^5559^278^0^^^^^^^^0.038^0.017^0.120^0^28.00^~1 cup~^^~~^38
~11232~^~JUTE,POTHERB,CKD,BLD,DRND,WO/SALT~^87.15^37^3.68^0.20^1.68^7.29^2.0^1.00^211^3.14^62^72^550^11^0.79^0.255^0.123^0.9^33.0^0.091^0.192^0.890^0.072^0.570^104^0^104^104^12.8^0.00^5185^259^0^0^3111^0^0^1747^0.70^108.0^0.030^0.014^0.096^0^87.00^~1 cup~^^~~^0
~11233~^~KALE,RAW~^84.46^50^3.30^0.70^1.53^10.01^2.0^^135^1.70^34^56^447^43^0.44^0.290^0.774^0.9^120.0^0.110^0.130^1.000^0.091^0.271^29^0^29^29^^0.00^15376^769^0^0^9226^0^0^39550^^817.0^0.091^0.052^0.338^0^67.00^~1 cup, chopped~^^~~^39
~11234~^~KALE,CKD,BLD,DRND,WO/SALT~^91.20^28^1.90^0.40^0.87^5.63^2.0^1.25^72^0.90^18^28^228^23^0.24^0.156^0.416^0.9^41.0^0.053^0.070^0.500^0.049^0.138^13^0^13^13^0.4^0.00^13621^681^0^0^8173^0^0^18246^0.85^817.0^0.052^0.030^0.193^0^130.00^~1 cup, chopped~^^~~^0
~11235~^~KALE,FROZEN,UNPREPARED~^91.12^28^2.66^0.46^0.88^4.90^2.0^^136^0.93^18^29^333^15^0.18^0.046^0.443^0.9^39.3^0.056^0.112^0.698^0.052^0.090^17^0^17^17^^0.00^6253^313^0^^^^^^^^0.059^0.034^0.219^0^284.00^~1 package,  (10 oz)~^94.00^~.333 package,  (10 oz)~^0
~11236~^~KALE,FRZ,CKD,BLD,DRND,WO/SALT~^90.50^30^2.84^0.49^0.94^5.23^2.0^1.34^138^0.94^18^28^321^15^0.18^0.047^0.450^0.9^25.2^0.043^0.114^0.672^0.053^0.086^14^0^14^14^0.5^0.00^14704^735^0^0^8823^0^0^19697^0.92^882.0^0.063^0.036^0.235^0^130.00^~1 cup, chopped~^65.00^~.5 cup, chopped or diced~^0
~11237~^~KANPYO,(DRIED GOURD STRIPS)~^19.97^258^8.58^0.56^5.86^65.04^^^280^5.12^125^188^1582^15^5.86^0.433^1.137^2.6^0.2^0.000^0.044^2.900^2.553^0.532^61^0^61^61^^0.00^0^0^0^^^^^^^^0.045^0.103^0.244^0^6.30^~1 strip~^27.00^~.5 cup~^0
~11241~^~KOHLRABI,RAW~^91.00^27^1.70^0.10^1.00^6.20^3.6^2.60^24^0.40^19^46^350^20^0.03^0.129^0.139^0.7^62.0^0.050^0.020^0.400^0.165^0.150^16^0^16^16^12.3^0.00^36^2^0^0^22^0^0^0^0.48^0.1^0.013^0.007^0.048^0^135.00^~1 cup~^16.00^~1 slice~^54
~11242~^~KOHLRABI,CKD,BLD,DRND,WO/SALT~^90.30^29^1.80^0.11^1.10^6.69^1.1^2.80^25^0.40^19^45^340^21^0.31^0.132^0.142^0.8^54.0^0.040^0.020^0.390^0.160^0.154^12^0^12^12^13.2^0.00^35^2^0^0^21^0^0^0^0.52^0.1^0.014^0.008^0.053^0^165.00^~1 cup, sliced~^^~~^0
~11243~^~MUSHROOMS,PORTABELLA,GRILLED~^88.91^35^4.27^0.75^1.16^4.91^2.2^0.00^4^0.56^15^150^521^10^0.73^0.499^0.075^17.7^0.0^0.083^0.471^5.950^1.600^0.074^19^0^19^19^32.8^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.050^0.000^0.200^0^121.03^~1 cup, sliced~^^~~^0
~11244~^~LAMBSQUARTERS,RAW~^84.30^43^4.20^0.80^3.40^7.30^4.0^^309^1.20^34^72^452^43^0.44^0.293^0.782^0.9^80.0^0.160^0.440^1.200^0.092^0.274^30^0^30^30^^0.00^11600^580^0^^^^^^^^0.059^0.150^0.351^0^^~~^^~~^
~11245~^~LAMBSQUARTERS,CKD,BLD,DRND,WO/SALT~^88.90^32^3.20^0.70^2.20^5.00^2.1^0.62^258^0.70^23^45^288^29^0.30^0.197^0.525^0.9^37.0^0.100^0.260^0.900^0.062^0.174^14^0^14^14^0.5^0.00^7816^391^0^4^4688^0^0^1857^1.85^494.2^0.052^0.131^0.307^0^180.00^~1 cup, chopped~^^~~^0
~11246~^~LEEKS,(BULB&LOWER LEAF-PORTION),RAW~^83.00^61^1.50^0.30^1.05^14.15^1.8^3.90^59^2.10^28^35^180^20^0.12^0.120^0.481^1.0^12.0^0.060^0.030^0.400^0.140^0.233^64^0^64^64^9.5^0.00^1667^83^0^0^1000^0^0^1900^0.92^47.0^0.040^0.004^0.166^0^89.00^~1 cup~^89.00^~1 leek~^56
~11247~^~LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,WO/SALT~^90.80^31^0.81^0.20^0.57^7.62^1.0^2.11^30^1.10^14^17^87^10^0.06^0.062^0.247^0.5^4.2^0.026^0.020^0.200^0.072^0.113^24^0^24^24^^0.00^812^41^0^0^487^0^0^925^0.50^25.4^0.027^0.003^0.111^0^124.00^~1 leek~^26.00^~.25 cup, chopped or diced~^0
~11248~^~LENTILS,SPROUTED,RAW~^67.34^106^8.96^0.55^1.00^22.14^^^25^3.21^37^173^322^11^1.51^0.352^0.506^0.6^16.5^0.228^0.128^1.128^0.578^0.190^100^0^100^100^^0.00^45^2^0^^^^^^^^0.057^0.104^0.219^0^77.00^~1 cup~^^~~^0
~11249~^~LENTILS,SPROUTED,CKD,STIR-FRIED,WO/SALT~^68.70^101^8.80^0.45^0.80^21.25^^^14^3.10^35^153^284^10^1.60^0.337^0.502^0.6^12.6^0.220^0.090^1.200^0.571^0.164^67^0^67^67^^0.00^41^2^0^^^^^^^^0.053^0.095^0.201^0^^~~^^~~^0
~11761~^~CAULIFLOWER,CKD,BLD,DRND,W/SALT~^93.00^23^1.84^0.45^0.60^4.11^2.3^1.86^16^0.32^9^32^142^242^0.17^0.018^0.132^0.6^44.3^0.042^0.052^0.410^0.508^0.173^44^0^44^44^39.1^0.00^12^1^0^0^7^0^0^29^0.07^13.8^0.070^0.032^0.217^0^62.00^~.5 cup,  (1" pieces)~^54.00^~3 flowerets~^0
~11762~^~CAULIFLOWER,FRZ,CKD,BLD,DRND,W/SALT~^94.00^17^1.61^0.22^1.01^3.16^2.7^0.46^17^0.41^9^24^139^254^0.13^0.024^0.150^0.6^31.3^0.037^0.053^0.310^0.098^0.088^41^0^41^41^33.5^0.00^10^0^0^0^6^0^0^24^0.06^11.9^0.034^0.015^0.105^0^180.00^~1 cup,  (1" pieces)~^^~~^0
~11763~^~CELERIAC,CKD,BLD,DRND,W/SALT~^92.30^27^0.96^0.19^0.64^5.90^^^26^0.43^12^66^173^297^0.20^0.043^0.096^0.4^3.6^0.027^0.037^0.427^0.203^0.101^3^0^3^3^^0.00^0^0^0^^^^^^^^^^^0^155.00^~1 cup, pieces~^^~~^0
~11764~^~CELERY,CKD,BLD,DRND,W/SALT~^94.11^18^0.83^0.16^0.90^4.00^1.6^2.37^42^0.42^12^25^284^327^0.14^0.036^0.106^1.0^6.1^0.043^0.047^0.319^0.195^0.086^22^0^22^22^7.9^0.00^521^26^0^0^313^0^0^329^0.35^37.8^0.040^0.030^0.075^0^150.00^~1 cup, diced~^^~~^0
~11765~^~CHARD,SWISS,CKD,BLD,DRND,W/SALT~^92.65^20^1.88^0.08^1.26^4.13^2.1^1.10^58^2.26^86^33^549^415^0.33^0.163^0.334^0.9^18.0^0.034^0.086^0.360^0.163^0.085^9^0^9^9^28.7^0.00^6124^306^0^45^3652^0^0^11015^1.89^327.3^^^^0^175.00^~1 cup, chopped~^^~~^0
~11766~^~CHAYOTE,FRUIT,CKD,BLD,DRND,W/SALT~^93.43^22^0.62^0.48^0.97^4.50^2.8^^13^0.22^12^29^173^237^0.31^0.110^0.169^0.3^8.0^0.026^0.040^0.420^0.408^0.118^18^0^18^18^^0.00^47^2^0^^^^^^^^0.086^^^0^160.00^~1 cup,  (1" pieces)~^^~~^0
~11767~^~CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,W/SALT~^92.49^20^1.64^0.09^1.47^4.31^2.3^2.01^69^3.74^18^43^569^289^0.20^0.133^0.355^0.3^23.9^0.021^0.160^0.720^0.042^0.118^50^0^50^50^12.8^0.00^2572^129^0^0^1543^0^0^3467^2.50^142.7^^^^0^100.00^~1 cup,  (1" pieces)~^^~~^0
~11768~^~COLLARDS,CKD,BLD,DRND,W/SALT~^91.86^26^2.11^0.36^0.76^4.91^2.8^0.40^140^1.16^20^30^116^252^0.23^0.038^0.436^0.5^18.2^0.040^0.106^0.575^0.218^0.128^93^0^93^93^31.8^0.00^8114^406^0^90^4814^20^0^7694^0.88^440.0^0.047^0.026^0.173^0^190.00^~1 cup, chopped~^^~~^0
~11769~^~COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT~^88.47^36^2.97^0.41^1.05^7.10^2.8^0.57^210^1.12^30^27^251^286^0.27^0.055^0.663^1.5^26.4^0.047^0.115^0.635^0.115^0.114^76^0^76^76^45.1^0.00^11493^575^0^127^6818^28^0^10898^1.25^623.2^0.040^^^0^170.00^~1 cup, chopped~^^~~^0
~11770~^~CORN,SWT,YEL,CKD,BLD,DRND,W/SALT~^69.57^108^3.32^1.28^0.72^25.11^2.8^3.17^2^0.61^32^103^249^253^0.48^0.053^0.194^0.2^6.2^0.215^0.072^1.614^0.878^0.060^46^0^46^46^29.1^0.00^263^13^0^23^66^161^0^906^0.09^0.4^0.197^0.374^0.603^0^89.00^~1 ear, small (5-1/2" to 6-1/2" long)~^103.00^~1 ear, medium (6-3/4" to 7-1/2" long)~^45
~11771~^~CORN,SWT,YEL,CND,NO SALT,SOL&LIQUIDS~^81.34^64^1.95^0.50^0.80^15.41^1.7^2.83^4^0.41^16^51^164^12^0.36^0.056^0.033^0.7^5.5^0.026^0.061^0.939^0.522^0.037^38^0^38^38^^0.00^65^3^0^21^26^5^0^832^0.03^0.0^0.077^0.144^0.234^0^128.00^~.5 cup~^482.00^~1 can,  (303 x 406)~^0
~11772~^~CORN,SWT,YEL,CND,CRM STYLE,NO SALT~^78.73^72^1.74^0.42^0.98^18.13^1.2^3.23^3^0.38^17^51^134^3^0.53^0.052^0.039^0.4^4.6^0.025^0.053^0.960^0.180^0.063^45^0^45^45^20.3^0.00^74^4^0^23^30^6^0^949^0.07^0.0^0.065^0.123^0.198^0^256.00^~1 cup~^482.00^~1 can,  (303 x 406)~^0
~11773~^~CORN,SWT,YEL,CND,VACUUM PK,NO SALT~^76.58^79^2.41^0.50^1.07^19.44^2.0^3.56^5^0.42^23^64^186^3^0.46^0.048^0.067^0.7^8.1^0.041^0.073^1.167^0.675^0.055^49^0^49^49^22.4^0.00^81^4^0^26^33^6^0^1045^0.04^0.0^0.077^0.147^0.237^0^105.00^~.5 cup~^340.00^~1 can,  (303 x 406)~^0
~11774~^~CORN,SWT,YEL,FRZ,KRNLS,CUT OFF COB,BLD,DRND,W/SALT~^77.03^79^2.55^0.67^1.03^18.71^2.4^3.07^3^0.47^28^79^233^245^0.63^0.048^0.155^0.7^3.5^0.030^0.062^1.311^0.151^0.099^35^0^35^35^^0.00^199^10^0^17^50^122^0^730^0.07^0.3^0.066^0.126^0.203^0^284.00^~1 package,  (10 oz) yields~^82.00^~.5 cup~^0
~11775~^~CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT~^73.20^93^3.11^0.74^0.62^22.33^2.8^3.59^3^0.61^29^75^251^240^0.63^0.046^0.142^0.7^4.8^0.174^0.069^1.517^0.250^0.224^31^0^31^31^^0.00^232^12^0^20^58^142^0^852^0.08^0.4^0.114^0.216^0.348^0^63.00^~1 ear,  yields~^82.00^~.5 cup, kernels~^45
~11777~^~COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,W/SALT~^75.48^94^3.17^0.38^1.24^19.73^5.0^3.23^128^1.12^52^51^418^240^1.03^0.133^0.572^2.5^2.2^0.101^0.148^1.403^0.154^0.065^127^0^127^127^32.9^0.00^791^40^0^0^475^0^0^0^0.22^^0.096^0.034^0.161^0^165.00^~1 cup~^^~~^0
~11778~^~COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/SALT~^66.10^131^8.49^0.66^1.25^23.50^6.4^4.46^23^2.12^50^122^375^241^1.42^0.184^0.791^3.4^2.6^0.260^0.064^0.728^0.213^0.095^141^0^141^141^45.6^0.00^75^4^0^0^45^0^0^0^0.30^36.8^0.175^0.060^0.280^0^170.00^~1 cup~^^~~^0
~11779~^~COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,W/SALT~^89.50^34^2.60^0.30^0.60^7.00^^^55^0.70^41^49^196^239^0.24^0.071^0.219^0.7^17.0^0.090^0.090^0.800^0.638^0.123^26^0^26^26^^0.00^1400^70^0^^^^^^^^0.079^0.027^0.127^0^95.00^~1 cup~^^~~^0
~11780~^~COWPEAS,LEAFY TIPS,CKD,BLD,DRND,W/SALT~^91.30^22^4.67^0.10^1.13^2.80^^^69^1.09^62^42^351^242^0.24^0.154^0.412^0.9^18.4^0.256^0.142^1.008^0.046^0.135^60^0^60^60^^0.00^576^29^0^^^^^^^^0.026^0.009^0.042^0^53.00^~1 cup, chopped~^^~~^0
~11781~^~CRESS,GARDEN,CKD,BLD,DRND,W/SALT~^92.50^23^1.90^0.60^1.20^3.80^0.7^3.11^61^0.80^26^48^353^244^0.15^0.114^0.372^0.9^23.0^0.060^0.160^0.800^0.163^0.157^37^0^37^37^13.8^0.00^4649^232^0^0^2790^0^0^8402^0.50^383.4^0.020^0.205^0.196^0^135.00^~1 cup~^^~~^0
~11782~^~DANDELION GRNS,CKD,BLD,DRND,W/SALT~^89.80^33^2.00^0.60^1.20^6.40^2.9^1.62^140^1.80^24^42^232^280^0.28^0.115^0.230^0.3^18.0^0.130^0.175^0.514^0.057^0.160^13^0^13^13^27.6^0.00^14544^727^0^0^8727^0^0^3398^0.60^358.9^^^^0^105.00^~1 cup, chopped~^^~~^0
~11783~^~EGGPLANT,CKD,BLD,DRND,W/SALT~^89.67^33^0.83^0.23^1.13^8.14^2.5^3.20^6^0.25^11^15^123^239^0.12^0.059^0.113^0.1^1.3^0.076^0.020^0.600^0.075^0.086^14^0^14^14^9.4^0.00^37^2^0^0^22^0^0^0^0.41^2.9^0.044^0.020^0.093^0^99.00^~1 cup,  (1" cubes)~^^~~^0
~11784~^~GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,W/SALT~^95.32^13^0.60^0.02^0.96^3.10^^^24^0.25^11^13^170^238^0.70^0.026^0.066^0.2^8.5^0.029^0.022^0.390^0.144^0.038^4^0^4^4^^0.00^0^0^0^^^^^^^^0.001^0.004^0.009^0^146.00^~1 cup,  (1" cubes)~^^~~^0
~11785~^~GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,W/SALT~^84.29^54^0.66^0.34^0.96^13.75^^^9^0.36^20^31^453^257^0.17^0.085^0.223^0.2^5.7^0.046^0.042^0.260^0.501^0.099^12^0^12^12^^0.00^0^0^0^^^^^^^^0.027^0.063^0.148^0^178.00^~1 cup,  (1" pieces)~^89.00^~.5 cup,  (1" slices)~^0
~13377~^~BEEF,CHUCK,ARM POT RST,LN,0"FAT,CHOIC,CKD,BRSD~^58.83^212^33.36^7.67^1.00^0.00^0.0^0.00^14^2.89^22^202^262^54^7.79^0.123^0.012^33.0^0.0^0.067^0.222^5.039^0.655^0.330^11^0^11^11^127.1^2.59^0^0^0^0^0^0^0^0^0.44^1.6^2.903^3.267^0.268^76^1095.48^~1 roast,  (yield from 1528g raw meat)~^85.00^~3 oz~^40
~13378~^~BEEF,CHUCK,ARM POT RST,LN,0"FAT,SEL,CKD,BRSD~^61.20^195^33.37^5.80^1.01^0.00^0.0^0.00^17^2.77^22^207^270^55^8.09^0.108^0.012^37.9^0.0^0.071^0.205^4.829^0.658^0.309^11^0^11^11^127.1^2.25^0^0^0^0^0^0^0^0^0.40^1.4^2.194^2.469^0.202^57^1235.95^~1 roast,  (yield from 1675 g raw meat)~^85.00^~3 oz~^42
~13380~^~BEEF,CHUCK,BLADE RST,LN&FAT,0"FAT,CHOIC,CKD,BRSD~^46.92^348^26.98^25.83^0.88^0.00^0.0^0.00^13^3.16^20^203^234^65^8.50^0.127^0.016^24.9^0.0^0.070^0.250^2.440^0.310^0.260^5^0^5^5^102.8^2.30^0^0^^0^0^0^0^0^^^10.260^11.160^0.920^104^238.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^24
~13381~^~BEEF,CHUCK,BLADE RST,LN&FAT,0"FAT,SEL,CKD,BRSD~^49.39^313^27.59^21.67^0.90^0.00^0.0^0.00^13^3.23^20^208^239^66^8.76^0.130^0.016^25.1^0.0^0.070^0.250^2.480^0.320^0.260^5^0^5^5^^2.33^0^0^^0^0^0^0^0^^^8.610^9.360^0.770^104^235.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^23
~13382~^~BEEF,CHUCK,BLADE RST,LN,0"FAT,ALL GRDS,CKD,BRSD~^54.80^253^31.06^13.30^0.99^0.00^0.0^0.00^13^3.68^23^235^263^71^10.27^0.148^0.018^26.7^0.0^0.080^0.280^2.670^0.350^0.290^6^0^6^6^118.3^2.47^0^0^0^0^0^0^0^0^0.14^1.7^5.160^5.730^0.440^106^191.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^39
~13383~^~BEEF,CHUCK,BLADE RST,LN,0"FAT,CHOIC,CKD,BRSD~^54.00^265^31.06^14.70^0.99^0.00^0.0^0.00^13^3.68^23^235^263^71^10.27^0.148^0.018^26.7^0.0^0.080^0.280^2.670^0.350^0.290^6^0^6^6^118.3^2.47^0^0^^0^0^0^0^0^^^5.700^6.340^0.480^106^191.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^39
~13384~^~BEEF,CHUCK,BLADE RST,LN,0"FAT,SEL,CKD,BRSD~^55.70^238^31.06^11.70^0.99^0.00^0.0^0.00^13^3.68^23^235^263^71^10.27^0.148^0.018^26.7^0.0^0.080^0.280^2.670^0.350^0.290^6^0^6^6^^2.47^0^0^^0^0^0^0^0^^^4.540^5.040^0.380^106^194.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^38
~13386~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0"FAT,CHOIC,CKD,RSTD~^46.10^372^22.80^30.49^0.90^0.00^0.0^^10^2.33^20^172^290^64^5.76^0.088^0.013^21.2^0.0^0.070^0.190^3.640^0.370^0.230^7^0^7^7^^2.33^0^0^0^^^^^^^^12.290^13.040^1.050^85^290.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^16
~13387~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0"FAT,SEL,CKD,RSTD~^49.53^331^23.48^25.54^0.93^0.00^0.0^^9^2.40^20^177^300^65^6.01^0.091^0.014^21.5^0.0^0.070^0.190^3.750^0.380^0.230^8^0^8^8^^2.37^0^0^0^^^^^^^^10.300^10.930^0.890^84^286.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^17
~13388~^~BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,ALL GRDS,CKD,RSTD~^57.90^238^27.53^13.40^1.08^0.00^0.0^0.00^8^2.82^25^209^357^73^7.46^0.105^0.016^22.8^0.0^0.090^0.220^4.450^0.450^0.260^9^0^9^9^104.9^2.61^0^0^0^0^0^0^0^0^0.14^1.6^5.350^5.600^0.380^81^214.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^38
~13389~^~BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,CHOIC,CKD,RSTD~^56.80^253^27.53^15.00^1.08^0.00^0.0^^8^2.82^25^209^357^73^7.46^0.105^0.016^22.8^0.0^0.090^0.220^4.450^0.450^0.260^9^0^9^9^^2.61^0^0^0^^^^^^^^5.990^6.270^0.430^81^207.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^40
~13390~^~BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,SEL,CKD,RSTD~^59.30^220^27.53^11.40^1.08^0.00^0.0^^8^2.82^25^209^357^73^7.46^0.105^0.016^22.8^0.0^0.090^0.220^4.450^0.450^0.260^9^0^9^9^^2.61^0^0^0^^^^^^^^4.550^4.770^0.330^81^217.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^37
~13391~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,ALL GRDS,CKD,BRLD~^57.52^249^27.27^14.74^1.10^0.00^0.0^0.00^20^1.75^23^212^340^56^4.93^0.082^0.010^29.5^0.0^0.074^0.131^7.257^0.538^0.571^8^0^8^8^^1.60^0^0^0^0^0^0^0^0^0.45^1.6^5.720^6.034^0.547^111^233.34^~1 steak,  (yield from 233 g raw meat)~^85.00^~3 oz~^8
~13392~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,CHOIC,CKD,BRLD~^51.08^312^24.73^22.84^1.08^0.00^0.0^^13^2.28^23^183^342^64^5.93^0.090^0.014^21.0^0.0^0.090^0.190^4.180^0.300^0.350^7^0^7^7^^3.00^0^0^0^^^^^^^^9.240^9.780^0.780^83^272.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^22
~13393~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,SEL,CKD,BRLD~^52.79^285^24.91^19.79^1.09^0.00^0.0^^13^2.30^23^184^344^64^5.98^0.090^0.014^21.1^0.0^0.090^0.190^4.220^0.310^0.350^7^0^7^7^^3.01^0^0^0^^^^^^^^8.010^8.490^0.680^83^265.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^24
~13394~^~BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,ALL GRDS,CKD,BRLD~^62.59^193^29.41^7.53^1.18^0.00^0.0^0.00^19^1.87^25^233^376^61^5.46^0.087^0.011^34.3^0.0^0.080^0.149^8.415^0.579^0.631^10^0^10^10^^1.64^0^0^0^0^0^0^0^0^0.40^1.4^2.868^3.005^0.277^76^233.34^~1 steak,  (yield from 296 g raw meat)~^85.00^~3 oz~^18
~13395~^~BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,CHOIC,CKD,BRLD~^58.70^225^28.04^11.70^1.23^0.00^0.0^^13^2.57^27^208^394^69^6.99^0.100^0.016^21.9^0.0^0.100^0.220^4.800^0.340^0.400^8^0^8^8^^3.32^0^0^0^^^^^^^^4.730^4.940^0.330^80^220.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^37
~13396~^~BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,SEL,CKD,BRLD~^60.30^198^28.04^8.70^1.23^0.00^0.0^^13^2.57^27^208^394^69^6.99^0.100^0.016^21.9^0.0^0.100^0.220^4.800^0.340^0.400^8^0^8^8^^3.32^0^0^0^^^^^^^^3.510^3.670^0.250^80^220.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^37
~13398~^~BEEF,RND,BTTM RND,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD~^57.33^223^33.56^8.86^1.00^0.00^0.0^0.00^8^2.72^22^208^271^44^5.60^0.080^0.012^34.2^0.0^0.077^0.179^5.866^0.662^0.441^10^0^10^10^127.8^1.87^0^0^0^0^0^0^0^0^0.45^1.6^3.184^3.751^0.334^99^184.99^~1 steak,  (yield from 290 g raw meat)~^85.00^~3 oz~^2
~13399~^~BEEF,RND,BTTM RND,LN&FAT,0"FAT,ALL GRDS,CKD,RSTD~^64.46^187^27.42^7.72^1.09^0.00^0.0^0.00^7^2.24^18^171^223^36^4.61^0.065^0.010^28.1^0.0^0.063^0.146^4.793^0.541^0.360^9^0^9^9^104.5^1.53^0^0^0^0^0^0^0^0^0.38^1.3^2.773^3.266^0.291^86^489.38^~1 roast,  (yield from 600 g raw meat)~^^~~^1
~13401~^~BEEF,RND,BTTM RND,LN&FAT,0"FAT,CHOIC,CKD,BRSD~^56.74^230^32.73^10.00^1.01^0.00^0.0^0.00^7^2.71^21^199^264^42^5.41^0.071^0.011^34.5^0.0^0.068^0.184^5.918^0.644^0.430^10^0^10^10^124.7^1.97^0^0^0^0^0^0^0^0^0.46^1.6^3.593^4.233^0.377^112^191.24^~1 steak,  (yield from 299 g raw meat)~^^~~^1
~13402~^~BEEF,RND,BTTM RND,LN&FAT,0"FAT,CHOIC,CKD,RSTD~^63.54^199^26.76^9.37^1.06^0.00^0.0^0.00^6^2.20^17^162^215^35^4.41^0.058^0.009^28.1^0.0^0.056^0.150^4.839^0.527^0.352^8^0^8^8^101.9^1.61^0^0^0^0^0^0^0^0^0.39^1.4^3.366^3.966^0.353^105^514.88^~1 roast,  (yield from 627 g raw meat)~^^~~^1
~13404~^~BEEF,RND,BTTM RND,LN&FAT,0"FAT,SEL,CKD,BRSD~^57.92^217^34.39^7.72^0.99^0.00^0.0^0.00^9^2.74^22^216^279^45^5.78^0.088^0.012^33.8^0.0^0.087^0.173^5.802^0.679^0.452^11^0^11^11^131.0^1.76^0^0^0^0^0^0^0^0^0.45^1.6^2.775^3.269^0.291^86^178.74^~1 steak,  (yield from 281 g raw meat)~^^~~^3
~13405~^~BEEF,RND,BTTM RND,LN&FAT,0"FAT,SEL,CKD,RSTD~^65.37^175^28.08^6.06^1.12^0.00^0.0^0.00^7^2.28^19^179^232^37^4.81^0.073^0.010^28.1^0.0^0.071^0.141^4.738^0.554^0.369^9^0^9^9^107.0^1.44^0^0^0^0^0^0^0^0^0.37^1.3^2.179^2.567^0.228^68^463.87^~1 roast,  (yield from 572 g raw meat)~^^~~^1
~14237~^~COFFEE SUB,CRL GRAIN BEV,PREP W/ H2O~^98.37^6^0.10^0.04^0.18^1.30^0.4^0.08^4^0.08^5^10^41^5^0.01^0.013^0.019^1.1^0.0^0.007^0.002^0.294^0.023^0.012^1^0^1^1^0.2^0.00^0^0^0^0^0^0^0^3^0.02^0.0^0.010^0.006^0.020^0^180.42^~1 serving, 6 fl oz~^30.07^~1 fl oz~^0
~14238~^~CRANBERRY-APPLE JUC DRK,BTLD~^83.78^63^0.00^0.11^0.26^15.85^0.0^14.50^3^0.07^1^2^17^2^0.02^0.010^0.029^0.0^39.5^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.7^0.00^3^0^0^0^2^0^0^6^0.12^0.5^0.013^0.014^0.052^0^245.00^~1 cup,  (8 fl oz)~^30.60^~1 fl oz~^0
~14240~^~CRANBERRY-APRICOT JUC DRK,BTLD~^83.50^64^0.20^0.00^0.10^16.20^0.1^^9^0.15^3^5^61^2^0.04^0.015^0.125^0.0^0.0^0.005^0.010^0.120^0.036^0.020^1^0^1^1^^0.00^463^23^0^^^^^^^^0.000^0.000^0.000^0^245.00^~1 cup,  (8 fl oz)~^30.60^~1 fl oz~^0
~14241~^~CRANBERRY-GRAPE JUC DRK,BTLD~^85.60^56^0.20^0.10^0.10^14.00^0.1^^8^0.01^3^4^24^3^0.04^0.007^0.158^0.0^32.0^0.010^0.018^0.120^0.053^0.028^1^0^1^1^^0.00^5^0^0^^^^^^^^0.033^0.004^0.023^0^245.00^~1 cup,  (8 fl oz)~^30.60^~1 fl oz~^0
~14242~^~CRANBERRY JUC COCKTAIL,BTLD~^86.17^54^0.00^0.10^0.20^13.52^0.0^11.87^3^0.10^1^1^14^2^0.03^0.010^0.048^0.2^42.3^0.000^0.000^0.041^0.052^0.000^0^0^0^0^1.1^0.00^8^0^0^0^5^0^0^13^0.22^1.0^0.009^0.019^0.059^0^253.00^~1 cup,  (8 fl oz)~^31.60^~1 fl oz~^0
~14243~^~CRANBERRY JUC COCKTAIL,BTLD,LO CAL,W/CA,SACCHARIN&CORN SWTNR~^95.20^19^0.02^0.01^0.18^4.60^0.0^4.59^9^0.04^2^1^25^3^0.02^0.010^0.006^0.0^32.2^0.000^0.002^0.004^0.001^0.002^0^0^0^0^0.4^0.00^2^0^0^0^1^0^0^3^0.05^0.2^0.000^0.000^0.000^0^237.00^~1 cup,  (8 fl oz)~^29.60^~1 fl oz~^0
~14245~^~EGGNOG-FLAVOR MIX,PDR,PREP W/ WHL MILK~^79.16^95^2.93^3.02^0.69^14.20^0.0^12.66^92^0.12^10^77^121^55^0.35^0.022^0.007^3.4^0.0^0.040^0.166^0.112^0.330^0.033^5^0^5^5^^0.39^94^26^26^0^5^0^0^2^0.06^0.2^1.701^0.767^0.186^11^272.00^~1 cup,  (8 fl oz)~^^~~^0
~14262~^~CITRUS FRUIT JUC DRK,FRZ CONC~^57.40^162^1.20^0.10^1.10^40.20^0.2^28.63^25^3.94^20^36^393^3^0.12^0.097^0.255^0.4^95.3^0.051^0.034^0.263^0.214^0.066^26^0^26^26^1.8^0.00^131^7^0^6^27^97^0^93^0.22^0.2^0.007^0.007^0.015^0^35.20^~1 fl oz~^423.00^~1 can,  (12 fl oz)~^0
~14263~^~CITRUS FRUIT JUC DRK,FRZ CONC,PREP W/H2O~^87.83^46^0.34^0.03^0.38^11.42^0.1^8.13^9^1.12^6^10^112^4^0.04^0.035^0.073^0.1^27.1^0.014^0.010^0.075^0.061^0.019^7^0^7^7^^0.00^37^2^0^2^8^28^0^27^0.06^0.1^0.002^0.002^0.004^0^247.82^~1 serving, 8 fl oz~^30.98^~1 fl oz~^0
~14264~^~FRUIT PUNCH DRK,WO/ ADDED NUTR,CND~^87.97^48^0.00^0.00^0.05^11.97^0.0^11.29^8^0.09^3^3^25^10^0.01^0.010^0.084^0.2^0.4^0.022^0.023^0.021^0.014^0.011^4^0^4^4^0.5^0.00^0^0^0^0^0^0^0^0^0.02^0.0^0.000^0.000^0.000^0^^~~^^~~^0
~14267~^~FRUIT PUNCH DRK,W/ ADDED NUTR,CND~^87.97^47^0.00^0.00^0.05^11.97^0.2^11.29^8^0.09^3^3^31^38^0.01^0.010^0.084^0.2^29.6^0.005^0.023^0.021^0.014^0.011^1^0^1^1^0.5^0.00^28^2^0^0^14^4^1^2^0.01^0.0^0.000^0.002^0.003^0^248.00^~1 cup,  (8 fl oz)~^31.00^~1 fl oz~^0
~14268~^~FRUIT PUNCH DRK,FRZ CONC~^58.20^162^0.20^0.00^0.20^41.40^0.4^^8^0.30^6^2^44^8^0.07^0.090^0.360^0.0^155.6^0.034^0.046^0.074^0.028^0.021^3^0^3^3^^0.00^39^2^0^^^^^^^^0.003^0.003^0.006^0^34.80^~1 fl oz~^418.00^~1 can,  (12 fl oz)~^0
~14269~^~FRUIT PUNCH DRK,FRZ CONC,PREP W/H2O~^88.15^46^0.06^0.00^0.13^11.66^0.1^0.00^4^0.09^2^1^13^5^0.02^0.032^0.102^0.0^43.8^0.010^0.013^0.021^0.008^0.006^1^0^1^1^^0.00^11^1^0^0^0^0^0^0^0.00^0.0^0.001^0.001^0.002^0^247.02^~1 serving, 8 fl oz~^30.88^~1 fl oz~^0
~11210~^~EGGPLANT,CKD,BLD,DRND,WO/SALT~^89.67^35^0.83^0.23^0.54^8.73^2.5^3.20^6^0.25^11^15^123^1^0.12^0.059^0.113^0.1^1.3^0.076^0.020^0.600^0.075^0.086^14^0^14^14^9.4^0.00^37^2^0^0^22^0^0^0^0.41^2.9^0.044^0.020^0.093^0^99.00^~1 cup,  (1" cubes)~^^~~^0
~11250~^~LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES),RAW~^95.63^13^1.35^0.22^0.57^2.23^1.1^0.94^35^1.24^13^33^238^5^0.20^0.016^0.179^0.6^3.7^0.057^0.062^0.357^0.150^0.082^73^0^73^73^8.4^0.00^3312^166^0^0^1987^0^0^1223^0.18^102.3^0.029^0.008^0.117^0^55.00^~1 cup, shredded or chopped~^163.00^~1 head,  (5" dia)~^26
~11251~^~LETTUCE,COS OR ROMAINE,RAW~^94.61^17^1.23^0.30^0.58^3.29^2.1^1.19^33^0.97^14^30^247^8^0.23^0.048^0.155^0.4^24.0^0.072^0.067^0.313^0.142^0.074^136^0^136^136^9.9^0.00^8710^436^0^0^5226^0^0^2312^0.13^102.5^0.039^0.012^0.160^0^46.90^~1 cup, shredded~^5.99^~1 leaf, inner~^6
~11252~^~LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW~^95.64^14^0.90^0.14^0.36^2.97^1.2^1.97^18^0.41^7^20^141^10^0.15^0.025^0.125^0.1^2.8^0.041^0.025^0.123^0.091^0.042^29^0^29^29^6.7^0.00^502^25^0^4^299^0^0^277^0.18^24.1^0.018^0.006^0.074^0^72.48^~1 cup, shredded~^755.00^~1 head,  large~^5
~11253~^~LETTUCE,GRN LEAF,RAW~^95.07^15^1.36^0.15^0.62^2.79^1.3^0.78^36^0.86^13^29^194^28^0.18^0.029^0.250^0.6^18.0^0.070^0.080^0.375^0.134^0.090^38^0^38^38^13.4^0.00^7405^370^0^0^4443^0^0^1730^0.29^173.6^0.020^0.006^0.082^0^35.58^~1 cup, shredded~^359.90^~1 head~^36
~11254~^~LOTUS ROOT,RAW~^79.10^74^2.60^0.10^0.97^17.23^4.9^^45^1.16^23^100^556^40^0.39^0.257^0.261^0.7^44.0^0.160^0.220^0.400^0.377^0.258^13^0^13^13^^0.00^0^0^0^0^0^0^0^0^^^0.030^0.020^0.020^0^81.00^~10 slices,  (2-1/2" dia)~^115.00^~1 root,  (9-1/2" long)~^21
~11255~^~LOTUS ROOT,CKD,BLD,DRND,WO/SALT~^81.42^66^1.58^0.07^0.91^16.02^3.1^0.50^26^0.90^22^78^363^45^0.33^0.217^0.220^0.6^27.4^0.127^0.010^0.300^0.302^0.218^8^0^8^8^25.4^0.00^0^0^0^0^0^0^0^0^0.01^0.1^0.021^0.014^0.014^0^60.00^~.5 cup~^89.00^~10 slices,  (2-1/2" dia)~^0
~11257~^~LETTUCE,RED LEAF,RAW~^95.64^16^1.33^0.22^0.55^2.26^0.9^0.48^33^1.20^12^28^187^25^0.20^0.028^0.203^1.5^3.7^0.064^0.077^0.321^0.144^0.100^36^^36^^11.8^^7492^375^^0^4495^0^0^1724^0.15^140.3^^^^^28.27^~1 cup, shredded~^2.60^~1 leaf, inner~^20
~11258~^~MOUNTAIN YAM,HAWAII,RAW~^81.44^67^1.34^0.10^0.82^16.31^^^26^0.44^12^34^418^13^0.27^0.110^0.242^0.7^2.6^0.102^0.019^0.481^0.433^0.179^14^0^14^14^^0.00^0^0^0^^^^^^^^0.022^0.004^0.045^0^68.00^~.5 cup, cubes~^420.00^~1 yam~^17
~11259~^~MOUNTAIN YAM,HAWAII,CKD,STMD,WO/SALT~^77.14^82^1.73^0.08^1.06^20.00^^^8^0.43^10^40^495^12^0.32^0.129^0.283^0.9^0.0^0.086^0.014^0.130^0.480^0.209^12^0^12^12^^0.00^0^0^0^^^^^^^^0.018^0.003^0.036^0^145.00^~1 cup, cubes~^^~~^0
~11260~^~MUSHROOMS,WHITE,RAW~^92.43^22^3.09^0.34^0.85^3.28^1.0^1.65^3^0.50^9^86^318^5^0.52^0.318^0.047^9.3^2.1^0.081^0.402^3.607^1.497^0.104^16^0^16^16^17.3^0.04^0^0^0^0^0^0^0^0^0.01^0.0^0.043^0.000^0.139^0^70.00^~1 cup, pieces or slices~^96.00^~1 cup, whole~^3
~11261~^~MUSHROOMS,CKD,BLD,DRND,WO/SALT~^91.08^28^2.17^0.47^0.99^5.29^2.2^1.95^6^1.74^12^87^356^2^0.87^0.504^0.115^11.9^4.0^0.073^0.300^4.460^2.160^0.095^18^0^18^18^19.9^0.00^0^0^0^0^0^0^0^0^0.01^0.0^0.051^0.007^0.191^0^156.00^~1 cup, pieces~^9.80^~1 tbsp~^0
~11263~^~MUSHROOMS,WHITE,STIR-FRIED~^91.10^26^3.58^0.33^0.94^4.04^1.8^0.00^4^0.25^11^105^396^12^0.57^0.291^0.047^13.9^0.0^0.096^0.463^3.987^1.450^0.042^20^0^20^20^21.9^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.040^0.000^0.160^0^107.95^~1 cup, sliced~^^~~^0
~11264~^~MUSHROOMS,CND,DRND SOL~^91.08^25^1.87^0.29^1.67^5.09^2.4^1.95^11^0.79^15^66^129^425^0.72^0.235^0.086^4.1^0.0^0.085^0.021^1.593^0.811^0.061^12^0^12^12^19.9^0.00^0^0^0^0^0^0^0^0^0.01^0.0^0.031^0.005^0.117^0^156.00^~1 cup~^131.50^~1 can~^0
~11265~^~MUSHROOMS,PORTABELLA,RAW~^91.20^26^2.50^0.20^1.03^5.07^1.5^1.80^8^0.60^11^130^484^6^0.60^0.400^0.142^11.0^0.0^0.077^0.480^4.500^1.500^0.100^22^0^22^22^21.2^0.05^0^0^0^^^^^^0.02^0.0^0.026^0.003^0.078^0^85.50^~1 cup, diced~^83.52^~1 piece, whole~^3
~11266~^~MUSHROOMS,BROWN,ITALIAN,OR CRIMINI,RAW~^92.30^27^2.50^0.10^0.98^4.12^0.6^1.72^18^0.40^9^120^448^6^1.10^0.500^0.142^26.0^0.0^0.095^0.490^3.800^1.500^0.110^14^0^14^14^22.1^0.10^0^0^0^^^^^^0.01^0.0^0.014^0.002^0.042^0^86.90^~1 cup, whole~^71.55^~1 cup, sliced~^3
~11267~^~MUSHROOMS,SHIITAKE,STIR-FRIED~^87.74^48^3.45^0.35^0.78^7.68^3.6^0.30^2^0.53^19^111^326^5^0.96^0.163^0.223^6.3^0.0^0.099^0.274^3.870^1.360^0.174^14^0^14^14^59.4^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.030^0.000^0.140^0^88.85^~1 cup, whole~^96.53^~1 cup, sliced~^0
~11268~^~MUSHROOMS,SHIITAKE,DRIED~^9.50^296^9.58^0.99^4.56^75.37^11.5^2.21^11^1.72^132^294^1534^13^7.66^5.165^1.176^46.1^3.5^0.300^1.270^14.100^21.879^0.965^163^0^163^163^201.7^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.225^0.317^0.151^0^3.60^~1 mushroom~^15.00^~4 mushrooms~^0
~11269~^~MUSHROOMS,SHIITAKE,CKD,WO/SALT~^83.48^56^1.56^0.22^0.35^14.39^2.1^3.61^3^0.44^14^29^117^4^1.33^0.896^0.204^24.8^0.3^0.037^0.170^1.500^3.594^0.159^21^0^21^21^36.8^0.00^0^0^0^0^0^0^0^0^0.03^0.0^0.050^0.070^0.034^0^145.00^~1 cup, pieces~^72.00^~4 mushrooms~^0
~11270~^~MUSTARD GREENS,RAW~^90.80^26^2.70^0.20^1.40^4.90^3.3^1.60^103^1.46^32^43^354^25^0.20^0.147^0.480^0.9^70.0^0.080^0.110^0.800^0.210^0.180^187^0^187^187^0.4^0.00^10500^525^0^0^6300^0^0^9900^2.01^497.3^0.010^0.092^0.038^0^56.00^~1 cup, chopped~^^~~^7
~11271~^~MUSTARD GRNS,CKD,BLD,DRND,WO/SALT~^94.46^15^2.26^0.24^0.94^2.10^2.0^0.10^74^0.70^15^41^202^16^0.11^0.084^0.274^0.6^25.3^0.041^0.063^0.433^0.120^0.098^73^0^73^73^0.3^0.00^6323^316^0^0^3794^0^0^5962^1.21^299.5^0.012^0.110^0.046^0^140.00^~1 cup, chopped~^^~~^0
~11272~^~MUSTARD GRNS,FRZ,UNPREP~^93.21^20^2.49^0.27^0.63^3.41^3.3^^116^1.29^15^30^170^29^0.23^0.067^0.339^0.7^25.3^0.048^0.061^0.314^0.019^0.131^138^0^138^138^^0.00^5155^258^0^^^^^^^^0.014^0.124^0.051^0^146.00^~1 cup, chopped~^284.00^~1 package,  (10 oz)~^0
~11273~^~MUSTARD GRNS,FRZ,CKD,BLD,DRND,WO/SALT~^93.80^19^2.27^0.25^0.57^3.11^2.8^0.32^101^1.12^13^24^139^25^0.20^0.058^0.294^0.6^13.8^0.040^0.053^0.258^0.016^0.108^70^0^70^70^0.3^0.00^7076^354^0^0^4246^0^0^6672^1.35^335.1^0.013^0.113^0.047^0^150.00^~1 cup, chopped~^212.00^~1 package,  (10 oz) yields~^0
~11274~^~MUSTARD SPINACH,(TENDERGREEN),RAW~^92.20^22^2.20^0.30^1.40^3.90^2.8^^210^1.50^11^28^449^21^0.17^0.075^0.407^0.8^130.0^0.068^0.093^0.678^0.178^0.153^159^0^159^159^^0.00^9900^495^0^^^^^^^^0.015^0.138^0.057^0^150.00^~1 cup, chopped~^^~~^7
~11275~^~MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT~^94.50^16^1.70^0.20^0.80^2.80^2.0^^158^0.80^7^18^285^14^0.11^0.050^0.270^0.6^65.0^0.041^0.062^0.430^0.119^0.097^73^0^73^73^^0.00^8200^410^0^^^^^^^^^^^0^180.00^~1 cup, chopped~^^~~^0
~11786~^~HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,W/SALT~^81.65^60^5.27^0.93^1.00^11.15^2.0^1.00^151^2.32^151^67^344^245^0.49^0.086^0.868^0.9^31.0^0.222^0.509^1.995^0.102^0.929^23^0^23^23^21.0^0.00^7013^351^0^0^4208^0^0^1747^0.10^108.0^^^^0^42.00^~1 cup, chopped~^^~~^0
~11787~^~HORSERADISH-TREE,PODS,CKD,BLD,DRND,W/SALT~^88.42^36^2.09^0.19^1.12^8.18^4.2^^20^0.45^42^49^457^279^0.42^0.078^0.241^0.7^97.0^0.046^0.068^0.590^0.701^0.112^30^0^30^30^^0.00^70^4^0^^^^^^^^^^^0^118.00^~1 cup, slices~^^~~^0
~11788~^~HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT~^86.90^50^2.95^0.27^0.68^9.20^^^41^0.76^42^49^262^238^0.38^0.048^0.210^1.6^5.1^0.056^0.088^0.480^0.053^0.023^47^0^47^47^^0.00^142^7^0^^^^^^^^0.119^0.129^0.010^0^87.00^~1 cup~^^~~^0
~11789~^~JUTE,POTHERB,CKD,BLD,DRND,W/SALT~^87.15^37^3.68^0.20^1.68^7.29^2.0^1.00^211^3.14^62^72^550^247^0.79^0.255^0.123^0.9^33.0^0.091^0.192^0.890^0.072^0.570^104^0^104^104^12.8^0.00^5185^259^0^0^3111^0^0^1747^0.07^108.0^0.030^0.014^0.096^0^87.00^~1 cup~^^~~^0
~11790~^~KALE,CKD,BLD,DRND,W/SALT~^91.20^28^1.90^0.40^0.87^5.63^2.0^1.25^72^0.90^18^28^228^259^0.24^0.156^0.416^0.9^41.0^0.053^0.070^0.500^0.049^0.138^13^0^13^13^0.4^0.00^13621^681^0^0^8173^0^0^18246^0.85^^0.052^0.030^0.193^0^130.00^~1 cup, chopped~^^~~^0
~11791~^~KALE,FRZ,CKD,BLD,DRND,W/SALT~^90.50^30^2.84^0.49^0.94^5.23^2.0^1.34^138^0.94^18^28^321^251^0.18^0.047^0.450^0.9^25.2^0.043^0.114^0.672^0.053^0.086^14^0^14^14^0.5^0.00^14704^735^0^0^8823^0^0^19697^0.92^882.0^0.063^0.036^0.235^0^130.00^~1 cup, chopped~^^~~^0
~11792~^~KALE,SCOTCH,CKD,BLD,DRND,W/SALT~^91.20^28^1.90^0.41^0.87^5.62^^^132^1.93^57^38^274^281^0.24^0.156^0.417^0.9^52.8^0.040^0.039^0.792^0.048^0.139^13^0^13^13^^0.00^1994^100^0^^^^^^^^0.053^0.030^0.196^0^130.00^~1 cup, chopped~^^~~^0
~11793~^~KOHLRABI,CKD,BLD,DRND,W/SALT~^90.30^29^1.80^0.11^1.10^6.69^1.1^2.80^25^0.40^19^45^340^257^0.31^0.132^0.142^0.8^54.0^0.040^0.020^0.390^0.160^0.154^12^0^12^12^13.2^0.00^35^2^0^0^21^0^0^0^0.52^0.1^0.014^0.008^0.053^0^165.00^~1 cup, slices~^^~~^0
~11794~^~LAMBS QUARTERS,CKD,BLD,DRND,W/SALT~^88.90^32^3.20^0.70^2.20^5.00^2.1^0.62^258^0.70^23^45^288^265^0.30^0.197^0.525^0.9^37.0^0.100^0.260^0.900^0.062^0.174^14^0^14^14^0.5^0.00^7816^391^0^4^4688^0^0^1857^^494.2^0.052^0.131^0.307^0^180.00^~1 cup, chopped~^^~~^0
~11795~^~LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,W/SALT~^90.80^31^0.81^0.20^0.57^7.62^1.0^2.11^30^1.10^14^17^87^246^0.06^0.062^0.247^0.5^4.2^0.026^0.020^0.200^0.072^0.113^24^0^24^24^^0.00^812^41^0^0^487^0^0^925^0.50^25.4^0.027^0.003^0.111^0^124.00^~1 leek~^26.00^~.25 cup, chopped~^0
~11796~^~LOTUS ROOT,CKD,BLD,DRND,W/SALT~^81.42^66^1.58^0.07^0.91^16.02^3.1^^26^0.90^22^78^363^281^0.33^0.217^0.220^0.6^27.4^0.127^0.010^0.300^0.302^0.218^8^0^8^8^25.4^0.00^0^0^0^^^^^^^^0.021^0.014^0.014^0^60.00^~.5 cup~^89.00^~10 slices,  (2-1/2" dia)~^0
~11797~^~MUSHROOMS,CKD,BLD,DRND,W/SALT~^91.08^28^2.17^0.47^0.99^5.29^2.2^1.95^6^1.74^12^87^356^238^0.87^0.504^0.115^13.4^4.0^0.073^0.300^4.460^2.160^0.095^18^0^18^18^19.9^0.00^0^0^0^0^0^0^0^0^0.01^0.0^0.052^0.008^0.194^0^156.00^~1 cup, pieces~^9.80^~1 tbsp~^0
~11798~^~MUSHROOMS,SHIITAKE,CKD,W/SALT~^83.48^54^1.56^0.22^0.94^13.80^2.1^3.61^3^0.44^14^29^117^240^1.33^0.896^0.204^24.8^0.3^0.037^0.170^1.500^3.594^0.159^21^0^21^21^^0.00^0^0^0^0^0^0^0^0^0.03^0.0^0.050^0.070^0.034^0^145.00^~1 cup, pieces~^72.00^~4 mushrooms~^0
~11799~^~MUSTARD GRNS,CKD,BLD,DRND,W/SALT~^94.46^15^2.26^0.24^0.94^2.10^2.0^0.10^74^0.70^15^41^202^252^0.11^0.084^0.274^0.6^25.3^0.041^0.063^0.433^0.120^0.098^73^0^73^73^0.3^0.00^6323^316^0^0^3794^0^0^5962^1.21^299.5^0.012^0.110^0.046^0^140.00^~1 cup, chopped~^^~~^0
~11800~^~MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT~^93.80^19^2.27^0.25^0.57^3.11^2.8^0.32^101^1.12^13^24^139^261^0.20^0.058^0.294^0.6^13.8^0.040^0.053^0.258^0.016^0.108^70^0^70^70^0.3^0.00^7076^354^0^0^4246^0^0^6672^1.35^335.1^0.013^0.113^0.047^0^212.00^~1 package,  (10 oz) yields~^75.00^~.5 cup, chopped or diced~^0
~11801~^~MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT~^94.50^16^1.70^0.20^0.80^2.80^2.0^^158^0.80^7^18^285^250^0.11^0.050^0.270^0.6^65.0^0.041^0.062^0.430^0.119^0.097^73^0^73^73^^0.00^8200^410^0^^^^^^^^^^^0^180.00^~1 cup, chopped~^^~~^0
~11802~^~NEW ZEALAND SPINACH,CKD,BLD,DRND,W/SALT~^94.80^12^1.30^0.17^1.60^2.13^^^48^0.66^32^22^102^343^0.31^0.077^0.526^0.9^16.0^0.030^0.107^0.390^0.256^0.237^8^0^8^8^^0.00^3622^181^0^^^^^^^^0.027^0.005^0.071^0^180.00^~1 cup, chopped~^^~~^0
~11803~^~OKRA,CKD,BLD,DRND,W/SALT~^92.57^22^1.87^0.21^0.84^4.51^2.5^2.40^77^0.28^36^32^135^241^0.43^0.085^0.294^0.4^16.3^0.132^0.055^0.871^0.213^0.187^46^0^46^46^9.3^0.00^283^14^0^0^170^0^0^390^0.27^40.0^0.045^0.028^0.046^0^80.00^~.5 cup, slices~^85.00^~8 pods,  (3" long)~^0
~11804~^~OKRA,FRZ,CKD,BLD,DRND,W/SALT~^91.12^28^2.08^0.30^0.75^5.75^2.8^2.87^96^0.67^51^46^234^239^0.62^0.097^1.021^0.6^12.2^0.099^0.123^0.785^0.240^0.047^146^0^146^146^11.1^0.00^339^17^0^0^203^0^0^466^0.32^47.8^0.079^0.050^0.081^0^255.00^~1 package,  (10 oz) yields~^92.00^~.5 cup, slices~^0
~11805~^~ONIONS,CKD,BLD,DRND,W/SALT~^87.86^42^1.36^0.19^1.03^9.56^1.4^4.73^22^0.24^11^35^166^239^0.21^0.067^0.153^0.6^5.2^0.042^0.023^0.165^0.113^0.129^15^0^15^15^6.8^0.00^2^0^0^0^1^0^0^4^0.02^0.5^0.031^0.027^0.073^0^210.00^~1 cup~^15.00^~1 tbsp, chopped~^0
~11806~^~ONIONS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT~^92.24^26^0.77^0.10^0.89^6.00^1.7^2.90^16^0.30^6^19^108^248^0.07^0.019^0.071^0.4^2.6^0.023^0.025^0.139^0.099^0.069^13^0^13^13^4.4^0.00^2^0^0^0^1^0^0^3^0.01^0.3^0.016^0.013^0.038^0^15.00^~1 tbsp, chopped~^105.00^~.5 cup, chopped or diced~^0
~11807~^~ONIONS,FRZ,WHL,CKD,BLD,DRND,W/SALT~^92.24^26^0.71^0.05^0.89^6.11^1.4^2.90^27^0.34^8^2^101^244^0.09^0.024^0.040^0.4^5.1^0.016^0.018^0.132^0.078^0.070^13^0^13^13^4.4^0.00^2^0^0^0^1^0^0^3^0.01^0.3^0.009^0.007^0.020^0^210.00^~1 cup~^^~~^0
~11808~^~PARSNIPS,CKD,BLD,DRND,W/SALT~^80.24^71^1.32^0.30^1.13^17.01^4.0^4.80^37^0.58^29^69^367^246^0.26^0.138^0.294^1.7^13.0^0.083^0.051^0.724^0.588^0.093^58^0^58^58^27.0^0.00^0^0^0^0^0^0^0^0^1.00^1.0^0.050^0.112^0.047^0^78.00^~.5 cup, slices~^160.00^~1 parsnip,  (9" long)~^0
~11809~^~PEAS,EDIBLE-PODDED,CKD,BLD,DRND,W/SALT~^88.91^40^3.27^0.23^1.13^6.46^2.8^3.99^42^1.97^26^55^240^240^0.37^0.077^0.168^0.7^47.9^0.128^0.076^0.539^0.673^0.144^29^0^29^29^17.4^0.00^1030^52^0^42^597^0^0^702^0.39^25.0^0.044^0.023^0.100^0^160.00^~1 cup~^^~~^0
~11810~^~PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,W/SALT~^86.60^50^3.50^0.38^1.09^8.43^3.1^4.82^59^2.40^28^58^217^241^0.49^0.090^0.280^0.8^22.0^0.064^0.119^0.563^0.857^0.174^35^0^35^35^21.0^0.00^1311^66^0^53^760^0^0^893^0.47^30.2^0.073^0.039^0.167^0^160.00^~1 cup~^253.00^~1 package,  (10 oz) yields~^0
~13407~^~BEEF,RND,BTTM RND,LN,0"FAT,ALL GRDS,CKD,BRSD~^58.09^214^34.00^7.67^1.01^0.00^0.0^0.00^7^2.83^23^214^278^44^5.82^0.084^0.012^38.3^0.0^0.077^0.192^6.109^0.669^0.456^11^0^11^11^129.5^1.88^0^0^0^0^0^0^0^0^0.45^1.6^2.675^3.231^0.286^104^184.99^~1 steak,  (yield from 290 g raw meat)~^85.00^~3 oz~^4
~13408~^~BEEF,RND,BTTM RND,LN,0"FAT,ALL GRDS,CKD,RSTD~^65.37^177^27.76^6.48^1.10^0.00^0.0^0.00^6^2.33^19^176^228^36^4.79^0.069^0.010^31.5^0.0^0.063^0.157^4.987^0.546^0.372^9^0^9^9^105.7^1.53^0^0^0^0^0^0^0^0^0.37^1.5^2.260^2.730^0.242^88^489.38^~1 roast,  (yield from 600 g raw meat)~^85.00^~3 oz~^3
~13410~^~BEEF,RND,BTTM RND,LN,0"FAT,CHOIC,CKD,BRSD~^57.36^223^33.08^9.03^1.02^0.00^0.0^0.00^7^2.93^22^209^271^43^5.79^0.078^0.011^37.8^0.0^0.069^0.207^6.356^0.650^0.462^11^0^11^11^126.0^1.95^0^0^0^0^0^0^0^0^0.45^1.6^3.152^3.807^0.337^122^191.24^~1 steak,  (yield from 299 g raw meat)~^85.00^~3 oz~^2
~13411~^~BEEF,RND,BTTM RND,LN,0"FAT,CHOIC,CKD,RSTD~^64.83^185^27.23^7.63^1.07^0.00^0.0^0.00^6^2.40^18^172^222^36^4.74^0.064^0.009^30.9^0.0^0.057^0.170^5.232^0.535^0.380^9^0^9^9^103.7^1.61^0^0^0^0^0^0^0^0^0.37^1.3^2.661^3.214^0.285^103^514.88^~1 roast,  (yield from 627 g raw meat)~^85.00^~3 oz~^4
~13413~^~BEEF,RND,BTTM RND,LN,0"FAT,SEL,CKD,BRSD~^58.82^206^34.93^6.30^1.01^0.00^0.0^0.00^7^2.85^23^222^289^46^5.97^0.096^0.013^43.3^0.0^0.084^0.189^6.007^0.688^0.461^12^0^12^12^133.0^1.80^0^0^0^0^0^0^0^0^0.44^1.6^2.198^2.655^0.235^85^178.74^~1 steak,  (yield from 281 g raw meat)~^85.00^~3 oz~^5
~13414~^~BEEF,RND,BTTM RND RST,LN,0" FAT,SEL,CKD,RSTD~^65.90^169^28.29^5.33^1.13^0.00^0.0^0.00^6^2.35^19^183^238^38^4.92^0.079^0.010^35.7^0.0^0.068^0.153^4.865^0.557^0.373^9^0^9^9^107.7^1.45^0^0^0^0^0^0^0^0^0.36^1.3^1.860^2.247^0.199^72^463.87^~1 roast,  (yield from 572 g raw meat)~^85.00^~3 oz~^2
~13415~^~BEEF,RND,EYE OF RND,LN&FAT,0"FAT,ALL GRDS,CKD,RSTD~^65.93^168^29.13^4.80^1.19^0.00^0.0^0.00^7^2.36^19^180^235^38^4.85^0.069^0.010^29.6^0.0^0.067^0.155^5.091^0.574^0.383^9^0^9^9^110.9^1.62^0^0^0^0^0^0^0^0^0.36^1.3^1.724^2.031^0.181^54^345.95^~1 roast,  (yield from 436 g raw meat)~^85.00^~3 oz~^2
~13416~^~BEEF,RND,EYE OF RND,LN&FAT,0"FAT,CHOIC,CKD,RSTD~^66.02^166^28.58^4.87^1.17^0.00^0.0^0.00^6^2.37^18^175^231^37^4.74^0.063^0.010^30.2^0.0^0.059^0.161^5.167^0.563^0.375^9^0^9^9^108.8^1.72^0^0^0^0^0^0^0^0^0.36^1.3^1.750^2.062^0.183^54^354.53^~1 roast,  (yield from 445 g raw meat)~^^~~^4
~13417~^~BEEF,RND,EYE OF RND,LN&FAT,0"FAT,SEL,CKD,RSTD~^65.84^169^29.67^4.72^1.21^0.00^0.0^0.00^7^2.35^19^185^239^39^4.96^0.075^0.010^28.9^0.0^0.075^0.149^5.007^0.586^0.390^9^0^9^9^113.0^1.52^0^0^0^0^0^0^0^0^0.36^1.3^1.697^2.000^0.178^53^337.36^~1 roast,  (yield from 426 g raw meat)~^^~~^0
~13418~^~BEEF,RND,EYE OF RND,LN,0"FAT,ALL GRDS,CKD,RSTD~^66.45^162^29.33^4.09^1.20^0.00^0.0^0.00^6^2.44^19^184^239^38^5.01^0.072^0.010^32.9^0.0^0.066^0.165^5.269^0.577^0.393^10^0^10^10^111.7^1.62^0^0^0^0^0^0^0^0^0.36^1.3^1.426^1.722^0.153^55^345.95^~1 roast,  (yield from 436 g raw meat)~^85.00^~3 oz~^3
~13419~^~BEEF,RND,EYE OF RND,LN,0"FAT,CHOIC,CKD,RSTD~^66.43^162^28.74^4.30^1.17^0.00^0.0^0.00^6^2.55^19^182^236^38^5.04^0.068^0.010^32.9^0.0^0.060^0.180^5.521^0.564^0.401^10^0^10^10^109.4^1.70^0^0^0^0^0^0^0^0^0.36^1.3^1.502^1.814^0.161^58^354.53^~1 roast,  (yield from 445 g raw meat)~^85.00^~3 oz~^4
~13420~^~BEEF,RND,EYE OF RND,LN,0"FAT,SEL,CKD,RSTD~^66.46^163^29.92^3.87^1.22^0.00^0.0^0.00^6^2.42^20^189^246^39^5.08^0.082^0.011^36.8^0.0^0.072^0.162^5.146^0.590^0.395^10^0^10^10^114.0^1.54^0^0^0^0^0^0^0^0^0.36^1.3^1.349^1.630^0.144^52^337.36^~1 roast,  (yield from 426 g raw meat)~^85.00^~3 oz~^2
~13421~^~BEEF,RND,TIP RND,LN&FAT,0"FAT,ALL GRDS,CKD,RSTD~^64.67^188^26.79^8.21^1.11^0.00^0.0^0.00^6^2.18^17^166^217^35^4.49^0.064^0.009^27.4^0.0^0.062^0.143^4.682^0.528^0.352^8^0^8^8^102.0^1.49^0^0^0^0^0^0^0^0^0.38^1.3^3.007^3.405^0.305^93^330.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^4
~13422~^~BEEF,RND,TIP RND,LN&FAT,0"FAT,CHOIC,CKD,RSTD~^63.80^196^27.01^8.90^1.10^0.00^0.0^0.00^6^2.22^17^164^216^35^4.44^0.059^0.009^28.3^0.0^0.056^0.152^4.884^0.532^0.355^8^0^8^8^102.9^1.62^0^0^0^0^0^0^0^0^0.39^1.4^3.257^3.689^0.330^101^1137.53^~1 roast,  (yield from 1405 g raw meat)~^^~~^4
~13423~^~BEEF,RND,TIP RND,LN&FAT,0"FAT,SEL,CKD,RSTD~^65.54^181^26.57^7.53^1.12^0.00^0.0^0.00^7^2.15^18^169^218^35^4.53^0.069^0.009^26.5^0.0^0.067^0.133^4.483^0.524^0.349^8^0^8^8^101.2^1.36^0^0^0^0^0^0^0^0^0.37^1.3^2.756^3.121^0.280^86^1141.15^~1 roast,  (yield from 1388 g raw meat)~^^~~^4
~13424~^~BEEF,RND,TIP RND,LN,0" FAT,ALL GRDS,CKD,RSTD~^66.75^174^27.53^6.20^0.81^0.00^0.0^0.00^6^2.30^18^174^226^36^4.73^0.068^0.010^31.1^0.0^0.062^0.155^4.945^0.542^0.369^9^0^9^9^104.8^1.52^0^0^0^0^0^0^0^0^0.35^1.3^2.209^2.537^0.228^88^320.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^6
~13425~^~BEEF,RND,TIP RND,LN,0"FAT,CHOIC,CKD,RSTD~^65.62^176^27.68^6.42^1.12^0.00^0.0^0.00^6^2.43^19^174^225^36^4.81^0.065^0.009^31.4^0.0^0.058^0.173^5.319^0.544^0.386^9^0^9^9^105.4^1.63^0^0^0^0^0^0^0^0^0.37^1.3^2.288^2.626^0.236^91^1137.53^~1 roast,  (yield from 1405 g raw meat)~^^~~^7
~13426~^~BEEF,RND,TIP RND,LN,0" FAT,SEL,CKD,RSTD~^67.88^149^27.37^4.38^1.16^0.00^0.0^0.00^6^2.26^18^177^230^36^4.75^0.077^0.010^34.4^0.0^0.066^0.148^4.707^0.679^0.361^9^0^9^9^104.2^1.41^0^0^0^0^0^0^0^0^0.34^1.2^1.563^1.794^0.161^62^1141.15^~1 roast,  (yield from 1388 g raw meat)~^^~~^9
~13428~^~BEEF,RND,TOP RND,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD~^57.90^209^35.62^6.31^1.72^0.00^0.0^0.00^4^3.27^25^223^330^45^4.50^0.122^0.018^32.7^0.0^0.070^0.250^3.760^0.370^0.280^9^0^9^9^135.7^2.68^0^0^0^0^0^0^0^0^0.15^1.6^2.250^2.510^0.270^90^267.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^2
~13430~^~BEEF,RND,TOP RND,LN&FAT,0"FAT,CHOIC,CKD,BRSD~^57.31^216^35.62^7.09^1.72^0.00^0.0^0.00^4^3.27^25^223^330^45^4.50^0.122^0.018^32.7^0.0^0.070^0.250^3.760^0.370^0.280^9^0^9^9^135.7^2.68^0^0^^0^0^0^0^0^^^2.520^2.820^0.310^90^267.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^2
~13432~^~BEEF,RND,TOP RND,LN&FAT,0"FAT,SEL,CKD,BRSD~^58.49^200^35.62^5.33^1.72^0.00^0.0^0.00^4^3.27^25^223^330^45^4.50^0.122^0.018^32.7^0.0^0.070^0.250^3.760^0.370^0.280^9^0^9^9^135.7^2.68^0^0^^0^0^0^0^0^^^1.920^2.130^0.230^90^267.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^2
~13434~^~BEEF,RND,TOP RND,LN,0"FAT,ALL GRDS,CKD,BRSD~^58.70^199^36.12^5.00^1.75^0.00^0.0^0.00^4^3.32^26^226^334^45^4.56^0.124^0.018^33.0^0.0^0.070^0.250^3.810^0.370^0.280^9^0^9^9^137.6^2.70^0^0^0^0^0^0^0^0^0.14^1.6^1.720^1.940^0.220^90^261.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^4
~13436~^~BEEF,RND,TOP RND,LN,0"FAT,CHOIC,CKD,BRSD~^58.10^207^36.12^5.80^1.75^0.00^0.0^0.00^4^3.32^26^226^334^45^4.56^0.124^0.018^33.0^0.0^0.070^0.250^3.810^0.370^0.280^9^0^9^9^137.6^2.70^0^0^^0^0^0^0^0^^^1.990^2.250^0.260^90^261.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^4
~14277~^~GRAPE DRINK,CANNED~^84.20^61^0.00^0.00^0.06^15.75^0.0^13.06^52^0.07^1^0^12^16^0.12^0.013^0.027^0.1^31.4^0.001^0.004^0.010^0.003^0.002^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^4^0.00^0.0^0.000^0.000^0.000^0^250.00^~1 cup,  (8 fl oz)~^31.30^~1 fl oz~^0
~14282~^~GRAPE JUICE DRINK,CANNED~^85.30^57^0.00^0.00^0.12^14.55^0.1^14.11^7^0.13^6^6^33^9^0.03^0.022^0.200^0.1^26.5^0.225^0.354^0.142^0.023^0.035^1^0^1^1^0.3^0.00^4^0^0^0^3^0^0^19^0.00^0.2^0.000^0.000^0.000^0^250.00^~1 cup,  (8 fl oz)~^31.30^~1 fl oz~^0
~14287~^~LEMONADE,POWDER~^0.30^389^0.00^0.00^0.49^94.44^0.0^94.44^242^0.50^1^126^120^0^0.14^0.032^^0.6^33.3^0.015^0.025^0.130^0.060^0.026^6^0^6^6^0.1^0.00^9^1^0^0^1^8^0^4^0.14^0.0^0.000^0.000^0.000^0^18.00^~1 serving~^218.00^~1 cup~^0
~14288~^~LEMONADE,PDR,PREP W/H2O~^89.65^37^0.00^0.00^0.14^9.72^0.0^9.72^28^0.05^1^13^13^3^0.02^0.012^0.000^0.1^3.4^0.002^0.003^0.013^0.006^0.003^1^0^1^1^0.0^0.00^1^0^0^0^0^1^0^0^0.01^0.0^0.000^0.000^0.000^0^264.20^~1 serving, 1 cup 8 fl oz~^33.03^~1 fl oz~^0
~14289~^~LEMONADE,LO CAL,W/ASPRT,PDR~^1.80^332^3.60^0.30^10.60^83.70^0.1^0.00^3098^5.70^14^1554^11^10^0.16^0.110^0.110^0.6^394.0^0.007^0.037^0.000^0.000^0.000^13^0^13^13^0.1^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.039^0.010^0.090^0^1.95^~1 serving~^^~~^0
~14290~^~LEMONADE,LO CAL,W/ASPRT,PDR,PREP W/H2O~^99.10^3^0.03^0.00^0.19^0.68^0.0^0.00^28^0.05^1^13^1^4^0.01^0.011^0.001^0.0^3.2^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.001^0^238.51^~1 serving, 1 cup 8 fl oz~^29.81^~1 fl oz~^0
~14292~^~LEMONADE,FRZ CONC,WHITE~^52.30^181^0.30^0.20^0.20^47.00^0.2^45.03^7^0.72^5^9^67^4^0.08^0.060^0.020^0.4^17.7^0.026^0.096^0.074^0.057^0.025^5^0^5^5^2.0^0.00^7^0^0^0^1^6^0^4^0.04^0.0^0.025^0.008^0.059^0^36.50^~1 fl oz~^438.00^~1 can,  (12 fl oz)~^0
~14293~^~LEMONADE,FRZ CONC,WHITE,PREP W/H2O~^89.35^40^0.07^0.04^0.12^10.42^0.0^9.98^4^0.16^2^2^15^4^0.02^0.021^0.005^0.1^3.9^0.006^0.021^0.016^0.013^0.006^1^0^1^1^0.4^0.00^1^0^0^0^0^1^0^1^0.01^0.0^0.006^0.002^0.013^0^246.96^~1 serving, 1 cup 8 fl oz~^30.87^~1 fl oz~^0
~14296~^~LEMONADE-FLAVOR DRK,PDR~^0.60^389^0.10^0.00^0.30^94.44^0.0^94.44^83^0.11^1^9^3^139^0.05^0.045^0.002^0.4^33.3^0.002^0.011^0.000^0.000^0.000^0^0^0^0^0.1^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.003^0.000^0.000^0^18.00^~1 serving~^^~~^0
~14297~^~LEMONADE-FLAVOR DRK,PDR,PREP W/H2O~^92.88^26^0.01^0.00^0.11^6.68^0.0^6.68^9^0.01^1^1^1^13^0.01^0.012^0.000^0.0^2.4^0.000^0.001^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^254.56^~1 serving, 1 cup 8 fl oz~^31.82^~1 fl oz~^0
~14302~^~LIMEADE,FRZ CONC~^37.46^247^0.00^0.00^0.22^62.32^0.0^59.96^0^0.00^5^3^43^0^0.04^0.039^0.005^0.3^14.1^0.008^0.013^0.038^0.053^0.017^3^0^3^3^2.1^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^36.40^~1 fl oz~^437.00^~1 can,  (12 fl oz)~^0
~14303~^~LIMEADE,FRZ CONC,PREP W/H2O~^86.08^52^0.00^0.00^0.13^13.79^0.0^13.27^2^0.00^2^1^10^3^0.01^0.016^0.001^0.1^3.1^0.002^0.003^0.009^0.012^0.004^1^0^1^1^0.5^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^246.83^~1 serving, 1 cup 8 fl oz~^30.85^~1 fl oz~^0
~11276~^~NEW ZEALAND SPINACH,RAW~^94.00^14^1.50^0.20^1.80^2.50^^^58^0.80^39^28^130^130^0.38^0.093^0.639^0.7^30.0^0.040^0.130^0.500^0.312^0.304^15^0^15^15^^0.00^4400^220^0^^^^^^^^0.032^0.005^0.084^0^56.00^~1 cup, chopped~^^~~^28
~11277~^~NEW ZEALAND SPINACH,CKD,BLD,DRND,WO/SALT~^94.80^12^1.30^0.17^1.60^2.20^^^48^0.66^32^22^102^107^0.31^0.077^0.526^0.9^16.0^0.030^0.107^0.390^0.256^0.237^8^0^8^8^^0.00^3622^181^0^^^^^^^^0.027^0.005^0.071^0^180.00^~1 cup, chopped~^^~~^0
~11278~^~OKRA,RAW~^90.17^31^2.00^0.10^0.70^7.03^3.2^1.20^81^0.80^57^63^303^8^0.60^0.094^0.990^0.7^21.1^0.200^0.060^1.000^0.245^0.215^88^0^88^88^12.3^0.00^375^19^0^0^225^0^0^516^0.36^53.0^0.026^0.017^0.027^0^100.00^~1 cup~^95.00^~8 pods,  (3" long)~^14
~11279~^~OKRA,CKD,BLD,DRND,WO/SALT~^92.57^22^1.87^0.21^0.84^4.51^2.5^2.40^77^0.28^36^32^135^6^0.43^0.085^0.294^0.4^16.3^0.132^0.055^0.871^0.213^0.187^46^0^46^46^9.3^0.00^283^14^0^0^170^0^0^390^0.27^40.0^0.045^0.028^0.046^0^80.00^~.5 cup, slices~^85.00^~8 pods,  (3" long)~^0
~11280~^~OKRA,FROZEN,UNPREPARED~^90.82^30^1.69^0.25^0.61^6.63^2.2^2.97^81^0.57^43^42^211^3^0.53^0.083^0.873^0.6^12.4^0.089^0.105^0.708^0.216^0.042^148^0^148^148^11.4^0.00^350^18^0^0^210^0^0^482^0.33^49.4^0.065^0.041^0.066^0^284.00^~1 package,  (10 oz)~^1361.00^~1 package,  (3 lb)~^0
~11281~^~OKRA,FRZ,CKD,BLD,DRND,WO/SALT~^91.12^28^2.08^0.30^0.75^5.75^2.8^2.87^96^0.67^51^46^234^3^0.62^0.097^1.021^0.6^12.2^0.099^0.123^0.785^0.240^0.047^146^0^146^146^11.1^0.00^339^17^0^0^203^0^0^466^0.32^47.8^0.079^0.050^0.081^0^255.00^~1 package,  (10 oz) yields~^92.00^~.5 cup, slices~^0
~11282~^~ONIONS,RAW~^89.11^40^1.10^0.10^0.35^9.34^1.7^4.24^23^0.21^10^29^146^4^0.17^0.039^0.129^0.5^7.4^0.046^0.027^0.116^0.123^0.120^19^0^19^19^6.1^0.00^2^0^0^0^1^0^0^4^0.02^0.4^0.042^0.013^0.017^0^160.00^~1 cup, chopped~^115.00^~1 cup, sliced~^10
~11283~^~ONIONS,CKD,BLD,DRND,WO/SALT~^87.86^44^1.36^0.19^0.44^10.15^1.4^4.73^22^0.24^11^35^166^3^0.21^0.067^0.153^0.6^5.2^0.042^0.023^0.165^0.113^0.129^15^0^15^15^6.8^0.00^2^0^0^0^1^0^0^4^0.02^0.5^0.031^0.027^0.073^0^210.00^~1 cup~^15.00^~1 tbsp, chopped~^0
~11284~^~ONIONS,DEHYDRATED FLAKES~^3.93^349^8.95^0.46^3.38^83.28^9.2^37.41^257^1.55^92^303^1622^21^1.89^0.416^1.389^5.0^75.0^0.500^0.100^0.990^1.380^1.600^166^0^166^166^53.9^0.00^18^1^0^0^11^0^0^32^0.18^3.8^0.078^0.064^0.180^0^5.00^~1 tbsp~^14.00^~.25 cup~^0
~11285~^~ONIONS,CND,SOL&LIQUIDS~^94.10^19^0.85^0.09^0.94^4.02^1.2^2.20^45^0.13^6^28^111^371^0.29^0.055^0.102^0.3^4.3^0.032^0.006^0.061^0.097^0.137^10^0^10^10^^0.00^1^0^0^0^1^0^0^2^0.07^0.2^0.016^0.013^0.036^0^63.00^~1 onion~^112.00^~.5 cup, chopped or diced~^0
~11286~^~ONIONS,YEL,SAUTEED~^80.01^132^0.95^10.80^0.38^7.86^1.7^^20^0.27^9^33^133^12^0.21^0.017^0.102^^1.8^0.049^0.041^0.037^0.172^0.207^2^^2^^6.5^^^^^^^^^^0.68^21.6^^^^^86.93^~1 cup, chopped~^^~~^0
~11287~^~ONIONS,FRZ,CHOPD,UNPREP~^91.99^29^0.79^0.10^0.30^6.81^1.8^^17^0.33^7^22^124^12^0.07^0.019^0.074^0.4^3.3^0.030^0.027^0.151^0.102^0.075^17^0^17^17^^0.00^35^2^0^^^^^^^^0.017^0.014^0.039^0^284.00^~1 package,  (10 oz)~^^~~^0
~11288~^~ONIONS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT~^92.24^28^0.77^0.10^0.30^6.59^1.8^2.90^16^0.30^6^19^108^12^0.07^0.019^0.071^0.4^2.6^0.023^0.025^0.139^0.099^0.069^13^0^13^13^4.4^0.00^2^0^0^0^1^0^0^3^0.01^0.3^0.016^0.013^0.038^0^15.00^~1 tbsp, chopped~^105.00^~.5 cup, chopped or diced~^0
~11289~^~ONIONS,FRZ,WHL,UNPREP~^90.22^35^0.89^0.06^0.38^8.45^1.7^3.81^36^0.46^10^23^142^10^0.12^0.050^0.125^0.4^8.0^0.026^0.024^0.175^0.099^0.093^21^0^21^21^5.5^0.00^2^0^0^0^1^0^0^4^0.02^0.4^0.011^0.009^0.025^0^284.00^~1 package,  (10 oz)~^^~~^0
~11290~^~ONIONS,FRZ,WHL,CKD,BLD,DRND,WO/SALT~^92.24^28^0.71^0.05^0.30^6.70^1.4^2.90^27^0.34^8^2^101^8^0.09^0.024^0.040^0.4^5.1^0.016^0.018^0.132^0.078^0.070^13^0^13^13^4.4^0.00^2^0^0^0^1^0^0^3^0.01^0.3^0.009^0.007^0.020^0^210.00^~1 cup~^^~~^0
~11291~^~ONIONS,SPRING OR SCALLIONS (INCL TOPS&BULB),RAW~^89.83^32^1.83^0.19^0.81^7.34^2.6^2.33^72^1.48^20^37^276^16^0.39^0.083^0.160^0.6^18.8^0.055^0.080^0.525^0.075^0.061^64^0^64^64^5.7^0.00^997^50^0^0^598^0^0^1137^0.55^207.0^0.032^0.027^0.074^0^100.00^~1 cup, chopped~^6.00^~1 tbsp, chopped~^4
~11292~^~ONIONS,YOUNG GRN,TOPS ONLY~^91.80^25^1.80^0.10^0.65^5.65^3.5^2.10^61^1.92^20^33^260^4^0.45^0.061^0.129^0.5^45.6^0.070^0.140^0.200^0.060^0.060^14^0^14^14^4.6^0.00^4000^200^0^0^2400^0^0^916^0.21^166.9^0.016^0.014^0.038^0^6.00^~1 tbsp~^12.00^~1 stalk~^0
~11293~^~ONIONS,WELSH,RAW~^90.50^34^1.90^0.40^0.70^6.50^^^18^1.22^23^49^212^17^0.52^0.070^0.137^0.6^27.0^0.050^0.090^0.400^0.169^0.072^16^0^16^16^^0.00^1160^58^0^^^^^^^^0.067^0.056^0.156^0^^~~^^~~^35
~11294~^~ONIONS,SWT,RAW~^91.24^32^0.80^0.08^0.34^7.55^0.9^5.02^20^0.26^9^27^119^8^0.13^0.056^0.076^0.5^4.8^0.041^0.020^0.133^0.098^0.130^23^^23^^5.5^^1^0^^0^1^0^0^6^0.02^0.3^^^^0^331.48^~1 onion~^148.00^~1 NLEA serving~^16
~11295~^~ONION RINGS,BREADED,PAR FR,FRZ,UNPREP~^51.22^258^3.15^14.10^1.00^30.53^1.8^^46^0.93^14^49^190^246^0.36^0.074^0.299^2.4^4.6^0.100^0.079^0.693^0.240^0.132^48^29^19^68^^0.00^0^0^0^^^^^^^^4.534^5.738^2.700^0^454.00^~1 package,  (16 oz)~^255.00^~1 package,  (9 oz)~^0
~11296~^~ONION RINGS,BREADED,PAR FR,FRZ,PREP,HTD IN OVEN~^28.50^407^5.34^26.70^1.30^38.16^1.3^^31^1.69^19^81^129^375^0.42^0.080^0.420^3.5^1.4^0.280^0.140^3.610^0.230^0.077^66^53^13^103^^0.00^225^11^0^^^^^^^^8.585^10.866^5.113^0^48.00^~1 cup~^71.00^~10 rings,  large (3-4" dia)~^0
~11297~^~PARSLEY,RAW~^87.71^36^2.97^0.79^2.20^6.33^3.3^0.85^138^6.20^50^58^554^56^1.07^0.149^0.160^0.1^133.0^0.086^0.098^1.313^0.400^0.090^152^0^152^152^12.8^0.00^8424^421^0^0^5054^0^0^5561^0.75^1640.0^0.132^0.295^0.124^0^60.00^~1 cup~^3.80^~1 tbsp~^5
~11298~^~PARSNIPS,RAW~^79.53^75^1.20^0.30^0.98^17.99^4.9^4.80^36^0.59^29^71^375^10^0.59^0.120^0.560^1.8^17.0^0.090^0.050^0.700^0.600^0.090^67^0^67^67^^0.00^0^0^0^0^0^0^0^0^1.49^22.5^0.050^0.112^0.047^0^133.00^~1 cup, slices~^^~~^15
~11299~^~PARSNIPS,CKD,BLD,DRND,WO/SALT~^80.24^71^1.32^0.30^1.13^17.01^3.6^4.80^37^0.58^29^69^367^10^0.26^0.138^0.294^1.7^13.0^0.083^0.051^0.724^0.588^0.093^58^0^58^58^27.0^0.00^0^0^0^0^0^0^0^0^1.00^1.0^0.050^0.112^0.047^0^78.00^~.5 cup, slices~^160.00^~1 parsnip,  (9" long)~^0
~11300~^~PEAS,EDIBLE-PODDED,RAW~^88.89^42^2.80^0.20^0.56^7.55^2.6^4.00^43^2.08^24^53^200^4^0.27^0.079^0.244^0.7^60.0^0.150^0.080^0.600^0.750^0.160^42^0^42^42^17.4^0.00^1087^54^0^44^630^0^0^740^0.39^25.0^0.039^0.021^0.089^0^98.00^~1 cup, chopped~^63.00^~1 cup, whole~^6
~11811~^~PEAS,GRN,CKD,BLD,DRND,W/SALT~^77.87^84^5.36^0.22^0.92^15.63^5.5^5.93^27^1.54^39^117^271^239^1.19^0.173^0.525^1.9^14.2^0.259^0.149^2.021^0.153^0.216^63^0^63^63^29.7^0.00^801^40^0^22^470^0^0^2593^0.14^25.9^0.039^0.019^0.102^0^160.00^~1 cup~^^~~^0
~11812~^~PEAS,GRN,CND,NO SALT,SOL&LIQUIDS~^85.92^53^3.19^0.30^0.84^9.75^3.3^3.20^18^1.02^17^53^100^9^0.70^0.108^0.264^1.3^9.8^0.111^0.073^0.842^0.091^0.065^29^0^29^29^18.9^0.00^1444^72^0^14^859^0^0^1650^0.02^16.5^0.054^0.027^0.142^0^124.00^~.5 cup~^482.00^~1 can,  (303 x 406)~^0
~11813~^~PEAS,GRN,CND,NO SALT,DRND SOL~^81.70^69^4.42^0.35^0.97^12.58^4.1^4.16^20^0.95^17^67^173^2^0.71^0.082^0.303^1.7^9.6^0.121^0.078^0.732^0.128^0.064^44^0^44^44^^0.00^533^27^0^0^320^0^0^1350^0.03^21.4^0.062^0.031^0.163^0^85.00^~.5 cup~^313.00^~1 can,  (303 x 406)~^0
~11814~^~PEAS,GRN,FRZ,CKD,BLD,DRND,W/SALT~^79.52^78^5.15^0.27^0.80^14.26^5.5^4.65^24^1.52^22^77^110^323^0.67^0.105^0.279^1.0^9.9^0.283^0.100^1.480^0.142^0.113^59^0^59^59^27.5^0.00^2100^105^0^20^1250^0^0^2400^0.03^24.0^0.049^0.024^0.129^0^80.00^~.5 cup~^253.00^~1 package,  (10 oz) yields~^0
~11815~^~PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT~^74.37^98^7.05^0.51^0.99^17.08^^^26^1.67^41^24^268^239^0.78^0.020^0.325^0.6^6.6^0.216^0.285^1.072^0.683^0.128^36^0^36^36^^0.00^107^5^0^^^^^^^^0.090^0.045^0.240^0^^~~^^~~^0
~11816~^~PEAS&CARROTS,CND,NO SALT,SOL&LIQUIDS~^88.15^38^2.17^0.27^0.93^8.48^3.3^2.83^23^0.75^14^46^100^4^0.58^0.103^0.357^0.9^6.6^0.074^0.053^0.581^0.120^0.088^18^0^18^18^12.6^0.00^6854^343^0^1353^3400^72^0^1070^0.38^13.1^0.049^0.023^0.129^0^255.00^~1 cup~^^~~^0
~11817~^~PEAS&CARROTS,FRZ,CKD,BLD,DRND,W/SALT~^85.80^48^3.09^0.42^0.57^10.12^3.1^4.36^23^0.94^16^49^158^304^0.45^0.076^0.202^1.1^8.1^0.225^0.064^1.154^0.163^0.087^26^0^26^26^18.1^0.00^9514^476^0^1868^4725^99^0^1538^0.52^18.8^0.077^0.035^0.201^0^278.00^~1 package,  (10 oz) yields~^80.00^~.5 cup~^0
~11818~^~PEAS&ONIONS,FRZ,CKD,BLD,DRND,W/SALT~^88.18^45^2.54^0.20^0.45^8.63^2.2^3.77^14^0.94^13^34^117^273^0.29^0.063^0.166^0.4^6.9^0.150^0.069^1.044^0.090^0.087^20^0^20^20^15.9^0.00^1051^53^0^10^626^0^0^1202^0.02^12.1^0.036^0.019^0.094^0^180.00^~1 cup~^^~~^0
~11819~^~PEPPERS,HOT CHILI,RED,RAW~^88.02^40^1.87^0.44^0.87^8.81^1.5^5.30^14^1.03^23^43^322^9^0.26^0.129^0.187^0.5^143.7^0.072^0.086^1.244^0.201^0.506^23^0^23^23^10.9^0.00^952^48^0^36^534^40^0^709^0.69^14.0^0.042^0.024^0.239^0^45.00^~1 pepper~^75.00^~.5 cup, chopped or diced~^27
~11820~^~PEPPERS,HOT CHILI,RED,CND,EXCLUDING SEEDS,SOL&LIQUIDS~^92.50^21^0.90^0.10^1.40^5.10^1.3^3.32^7^0.50^14^17^187^1173^0.17^0.101^0.138^0.3^68.0^0.020^0.050^0.800^0.034^0.153^10^0^10^10^6.8^0.00^11892^595^0^446^6664^495^0^444^0.69^8.7^0.010^0.006^0.055^0^73.00^~1 pepper~^68.00^~.5 cup, chopped or diced~^0
~11821~^~PEPPERS,SWT,RED,RAW~^92.21^31^0.99^0.30^0.47^6.03^2.1^4.20^7^0.43^12^26^211^4^0.25^0.017^0.112^0.1^127.7^0.054^0.085^0.979^0.317^0.291^46^0^46^46^5.6^0.00^3131^157^0^20^1624^490^0^51^1.58^4.9^0.027^0.003^0.070^0^149.00^~1 cup, chopped~^92.00^~1 cup, sliced~^18
~11822~^~PEPPERS,SWT,GRN,CKD,BLD,DRND,W/SALT~^91.87^26^0.92^0.20^0.90^6.11^1.2^3.19^9^0.46^10^18^166^238^0.12^0.065^0.115^0.3^74.4^0.059^0.030^0.477^0.079^0.233^16^0^16^16^7.4^0.00^468^23^0^26^264^8^0^431^0.50^9.8^0.029^0.013^0.106^0^11.60^~1 tbsp~^73.00^~1 pepper~^0
~11823~^~PEPPERS,SWT,RED,CKD,BLD,DRND,WO/SALT~^91.87^28^0.92^0.20^0.31^6.70^1.2^4.39^9^0.46^10^18^166^2^0.12^0.065^0.115^0.3^171.0^0.059^0.030^0.477^0.079^0.233^16^0^16^16^5.8^0.00^2941^147^0^18^1525^460^0^47^1.65^5.1^0.029^0.013^0.106^0^135.00^~1 cup, strips~^11.60^~1 tbsp~^0
~11824~^~PEPPERS,SWT,RED,CKD,BLD,DRND,W/SALT~^91.87^26^0.92^0.20^0.90^6.11^1.2^4.39^9^0.46^10^18^166^238^0.12^0.065^0.115^0.3^171.0^0.059^0.030^0.477^0.079^0.233^16^0^16^16^5.8^0.00^2941^147^0^18^1525^460^0^47^1.65^5.1^0.029^0.013^0.106^0^12.00^~1 tbsp~^73.00^~1 pepper~^0
~11825~^~PEPPERS,SWT,GRN,FRZ,CHOPD,CKD,BLD,DRND,W/SALT~^94.70^16^0.95^0.18^0.86^3.31^^^8^0.52^7^13^72^240^0.05^0.044^0.097^0.2^41.2^0.051^0.031^1.082^0.023^0.108^10^0^10^10^^0.00^0^0^0^^^^^^^^0.027^0.012^0.099^0^135.00^~1 cup,  chopped or strips~^11.60^~1 tablespoon,  chopped~^0
~11826~^~PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT~^71.80^111^5.96^1.36^1.39^19.49^6.2^2.48^41^1.57^40^118^456^240^0.82^0.105^0.451^1.2^28.1^0.350^0.166^2.153^0.630^0.053^100^0^100^100^37.9^0.00^50^2^0^0^30^0^0^141^0.32^19.8^0.112^0.017^1.149^0^153.00^~1 cup~^^~~^0
~11827~^~POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,W/SALT~^92.90^20^2.30^0.40^1.30^3.10^1.5^1.60^53^1.20^14^33^184^254^0.19^0.126^0.336^0.9^82.0^0.070^0.250^1.100^0.039^0.111^9^0^9^9^0.3^0.00^8700^435^0^0^5220^0^0^1747^0.85^108.0^^^^0^165.00^~1 cup~^^~~^0
~11828~^~POTATOES,BKD,FLESH & SKN,W/ SALT~^74.89^93^2.50^0.13^1.33^21.15^2.2^1.18^15^1.08^28^70^535^244^0.36^0.118^0.219^0.4^9.6^0.064^0.048^1.410^0.376^0.311^28^0^28^28^^0.00^10^1^0^0^6^0^0^30^0.04^2.0^0.035^0.003^0.058^0^298.90^~1 potato, large (3" to 4-1/4" dia)~^172.50^~1 potato, medium (2-1/4" to 3-1/4" dia)~^0
~11829~^~POTATOES,BKD,FLESH,W/SALT~^75.42^93^1.96^0.10^0.97^21.55^1.5^1.70^5^0.35^25^50^391^241^0.29^0.215^0.161^0.3^12.8^0.105^0.021^1.395^0.555^0.301^9^0^9^9^14.5^0.00^0^0^0^0^0^0^0^0^0.04^0.3^0.026^0.002^0.043^0^61.00^~.5 cup~^156.00^~1 potato,  (2-1/3" x 4-3/4")~^23
~11830~^~POTATOES,BKD,SKN,W/ SALT~^47.31^198^4.29^0.10^2.24^46.06^7.9^1.40^34^7.04^43^101^573^257^0.49^0.817^0.616^0.7^13.5^0.122^0.106^3.065^0.857^0.614^22^0^22^22^31.0^0.00^10^1^0^0^6^0^0^30^0.04^1.7^0.026^0.002^0.043^0^58.00^~1 skin~^^~~^0
~11831~^~POTATOES,BLD,CKD IN SKN,FLESH,W/SALT~^76.98^87^1.87^0.10^0.92^20.13^2.0^0.87^5^0.31^22^44^379^240^0.30^0.188^0.138^0.3^13.0^0.106^0.020^1.439^0.520^0.299^10^0^10^10^13.5^0.00^3^0^0^0^2^0^0^9^0.05^2.1^0.026^0.002^0.043^0^78.00^~.5 cup~^136.00^~1 potato,  (2-1/2" dia, sphere)~^9
~11832~^~POTATOES,BLD,CKD IN SKN,SKN,W/SALT~^77.80^78^2.86^0.10^2.04^17.20^3.3^^45^6.07^30^54^407^250^0.44^0.878^1.338^0.3^5.2^0.032^0.036^1.222^0.361^0.239^10^0^10^10^^0.00^0^0^0^^^^^^^^0.026^0.002^0.043^0^34.00^~1 skin~^^~~^0
~13438~^~BEEF,RND,TOP RND,LN,0"FAT,SEL,CKD,BRSD~^59.30^190^36.12^4.00^1.75^0.00^0.0^0.00^4^3.32^26^226^334^45^4.56^0.124^0.018^33.0^0.0^0.070^0.250^3.810^0.370^0.280^9^0^9^9^137.6^2.70^0^0^^0^0^0^0^0^^^1.370^1.550^0.180^90^261.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^4
~13439~^~BEEF,TENDERLOIN,LN&FAT,0"FAT,ALL GRDS,CKD,BRLD~^61.07^218^27.58^11.12^1.13^0.00^0.0^0.00^20^1.76^23^212^341^56^4.94^0.082^0.010^29.6^0.0^0.075^0.133^7.339^0.544^0.577^9^0^9^9^105.0^1.62^0^0^0^0^0^0^0^0^0.41^1.5^4.315^4.551^0.413^84^85.00^~3 oz~^93.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)~^3
~13440~^~BEEF,TENDERLOIN,LN&FAT,0"FAT,CHOIC,CKD,BRLD~^59.40^231^27.97^12.40^1.12^0.00^0.0^0.00^18^1.86^22^207^336^55^4.94^0.090^0.010^29.8^0.0^0.070^0.123^7.586^0.551^0.557^9^0^9^9^106.5^1.85^0^0^0^0^0^0^0^0^0.43^1.5^4.813^5.077^0.460^93^125.77^~1 steak,  (yield from 161 g raw meat)~^^~~^3
~13441~^~BEEF,TENDERLOIN,LN&FAT,0"FAT,SEL,CKD,BRLD~^62.73^205^27.18^9.83^1.15^0.00^0.0^0.00^22^1.66^23^217^346^58^4.94^0.074^0.009^29.4^0.0^0.079^0.142^7.100^0.536^0.596^8^0^8^8^103.5^1.41^0^0^0^0^0^0^0^0^0.40^1.4^3.816^4.026^0.365^74^108.22^~1 steak,  (yield from 136 g raw meat)~^^~~^2
~13442~^~BEEF,TENDERLOIN,LN,0"FAT,ALL GRDS,CKD,BRLD~^63.40^193^28.51^7.86^1.17^0.00^0.0^0.00^18^1.80^24^225^362^59^5.25^0.084^0.011^33.0^0.0^0.078^0.144^8.159^0.561^0.612^10^0^10^10^108.6^1.59^0^0^0^0^0^0^0^0^0.39^1.4^2.993^3.136^0.289^79^87.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)~^85.00^~3 oz~^8
~13443~^~BEEF,TENDERLOIN,LN,0"FAT,CHOIC,CKD,BRLD~^61.71^206^28.95^9.14^1.15^0.00^0.0^0.00^16^1.95^24^223^357^59^5.39^0.091^0.011^33.0^0.0^0.077^0.148^8.540^0.569^0.603^10^0^10^10^110.3^1.81^0^0^0^0^0^0^0^0^0.41^1.5^3.480^3.646^0.336^92^125.77^~1 steak,  (yield from 161 g raw meat)~^85.00^~3 oz~^8
~13444~^~BEEF,TENDERLOIN,LN,0"FAT,SEL,CKD,BRLD~^65.10^179^28.08^6.58^1.19^0.00^0.0^0.00^20^1.73^24^228^369^59^5.15^0.077^0.010^35.1^0.0^0.080^0.149^8.205^0.553^0.620^9^0^9^9^106.9^1.34^0^0^0^0^0^0^0^0^0.37^1.3^2.506^2.626^0.242^66^108.22^~1 steak,  (yield from 136 g raw meat)~^85.00^~3 oz~^8
~13445~^~BEEF,SHRT LOIN,TOP LOIN,LN&FAT,0"FAT,ALL GRDS,CKD,BRLD~^63.33^193^28.87^7.68^1.23^0.00^0.0^0.00^21^1.83^24^221^356^59^5.15^0.086^0.010^30.8^0.0^0.078^0.139^7.684^0.569^0.604^9^0^9^9^110.0^1.70^0^0^0^0^0^0^0^0^0.39^1.4^2.981^3.144^0.285^58^85.00^~3 oz~^155.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)~^2
~13446~^~BEEF,SHRT LOIN,TOP LOIN,LN&FAT,0"FAT,CHOIC,CKD,BRLD~^62.10^205^28.45^9.22^1.17^0.00^0.0^0.00^18^1.89^23^210^342^56^5.02^0.092^0.010^30.4^0.0^0.071^0.125^7.716^0.560^0.567^9^0^9^9^108.4^1.88^0^0^0^0^0^0^0^0^0.40^1.4^3.580^3.776^0.342^69^164.34^~1 steak,  (yield from 203 g raw meat)~^85.00^~3 oz~^2
~13447~^~BEEF,SHRT LOIN,TOP LOIN,LN & FAT,0" FAT,SEL,CKD,BRLD~^64.56^180^29.29^6.14^1.29^0.00^0.0^0.00^23^1.77^25^232^370^61^5.27^0.080^0.010^31.4^0.0^0.085^0.153^7.651^0.578^0.642^9^0^9^9^111.6^1.52^0^0^0^0^0^0^0^0^0.38^1.3^2.382^2.513^0.228^46^150.45^~1 steak,  (yield from 186 g raw meat)~^^~~^1
~13448~^~BEEF,SHRT LOIN,TOP LOIN,LN,0"FAT,ALL GRDS,CKD,BRLD~^64.27^182^29.25^6.37^1.25^0.00^0.0^0.00^19^1.84^25^229^370^60^5.37^0.086^0.011^33.7^0.0^0.080^0.148^8.371^0.576^0.628^10^0^10^10^111.4^1.64^0^0^0^0^0^0^0^0^0.38^1.4^2.425^2.542^0.234^64^150.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)~^85.00^~3 oz~^4
~13449~^~BEEF,SHRT LOIN,TOP LOIN,LN,0"FAT,CHOIC,CKD,BRLD~^63.24^192^28.91^7.63^1.19^0.00^0.0^0.00^16^1.94^24^222^356^59^5.39^0.091^0.011^32.9^0.0^0.077^0.148^8.530^0.568^0.602^10^0^10^10^110.1^1.80^0^0^0^0^0^0^0^0^0.39^1.4^2.906^3.045^0.281^77^164.34^~1 steak,  (yield from 203 g raw meat)~^85.00^~3 oz~^5
~13450~^~BEEF,SHRT LOIN,TOP LOIN,LN,0"FAT,SEL,CKD,BRLD~^65.30^172^29.59^5.11^1.31^0.00^0.0^0.00^21^1.81^25^238^386^62^5.38^0.080^0.011^36.7^0.0^0.084^0.157^8.648^0.583^0.654^10^0^10^10^112.7^1.41^0^0^0^0^0^0^0^0^0.37^1.3^1.945^2.038^0.188^51^150.45^~1 steak,  (yield from 186 g raw meat)~^85.00^~3 oz~^3
~13451~^~BEEF,TOP SIRLOIN,LN&FAT,0"FAT,ALL GRDS,CKD,BRLD~^60.33^212^29.33^9.67^1.26^0.00^0.0^0.00^22^1.89^25^229^368^61^5.33^0.089^0.010^31.9^0.0^0.079^0.141^7.807^0.578^0.614^9^0^9^9^111.7^1.73^0^0^0^0^0^0^0^0^0.42^1.5^3.754^3.959^0.359^73^383.65^~1 steak,  (yield from 518 g raw meat)~^85.00^~3 oz~^4
~13452~^~BEEF,TOP SIRLOIN,LN&FAT,0"FAT,CHOIC,CKD,BRLD~^59.68^219^29.02^10.54^1.22^0.00^0.0^0.00^19^1.96^24^218^355^58^5.21^0.095^0.010^31.5^0.0^0.072^0.128^7.870^0.571^0.578^9^0^9^9^110.5^1.91^0^0^0^0^0^0^0^0^0.43^1.5^4.090^4.314^0.391^79^392.50^~1 steak,  (yield from 532 g raw meat)~^^~~^3
~13453~^~BEEF,TOP SIRLOIN,LN&FAT,0"FAT,SEL,CKD,BRLD~^60.97^206^29.65^8.80^1.30^0.00^0.0^0.00^24^1.83^26^239^381^63^5.44^0.082^0.010^32.4^0.0^0.086^0.155^7.744^0.585^0.650^9^0^9^9^112.9^1.54^0^0^0^0^0^0^0^0^0.42^1.5^3.417^3.604^0.327^66^374.80^~1 steak,  (yield from 505 g raw meat)~^^~~^4
~13454~^~BEEF,TOP SIRLOIN,LN,0"FAT,ALL GRDS,CKD,BRLD~^62.98^183^30.55^5.79^1.31^0.00^0.0^0.00^20^1.96^26^244^393^64^5.71^0.091^0.011^35.8^0.0^0.083^0.155^8.741^0.601^0.656^10^0^10^10^116.3^1.71^0^0^0^0^0^0^0^0^0.39^1.4^2.205^2.310^0.213^58^292.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^10
~13455~^~BEEF,TOP SIRLOIN,LN,0"FAT,CHOIC,CKD,BRLD~^62.38^188^30.29^6.55^1.27^0.00^0.0^0.00^17^2.07^26^237^380^63^5.75^0.097^0.011^35.1^0.0^0.080^0.155^8.937^0.595^0.630^10^0^10^10^115.4^1.89^0^0^0^0^0^0^0^0^0.40^1.4^2.495^2.615^0.241^66^392.50^~1 steak,  (yield from 532 g raw meat)~^85.00^~3 oz~^10
~13456~^~BEEF,TOP SIRLOIN,LN,0"FAT,SEL,CKD,BRLD~^63.58^177^30.80^5.03^1.35^0.00^0.0^0.00^22^1.92^27^253^410^66^5.70^0.085^0.011^38.9^0.0^0.088^0.163^9.001^0.607^0.681^10^0^10^10^117.3^1.47^0^0^0^0^0^0^0^0^0.39^1.4^1.915^2.006^0.185^51^374.80^~1 steak,  (yield from 505 g raw meat)~^85.00^~3 oz~^10
~13459~^~BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^54.66^276^23.96^19.27^1.17^0.00^0.0^0.00^7^2.94^22^193^299^65^4.56^0.130^0.015^19.6^0.0^0.099^0.228^4.210^0.314^0.365^7^0^7^7^91.3^2.18^0^0^0^0^0^0^0^0^0.18^^7.271^8.650^0.690^67^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^21
~13460~^~BEEF,LOIN,PRTRHS STK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD~^53.95^283^23.61^20.15^1.08^0.00^0.0^0.00^7^2.96^22^194^278^65^4.59^0.130^0.015^19.7^0.0^0.100^0.230^4.237^0.316^0.367^7^0^7^7^89.9^2.19^0^0^0^0^0^0^0^0^0.18^^7.430^9.275^0.676^69^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^21
~13463~^~BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0" FAT,USDA SEL,CKD,BRLD~^55.69^267^24.47^17.98^1.29^0.00^0.0^0.00^7^2.91^22^191^330^65^4.51^0.128^0.015^19.6^0.0^0.098^0.226^4.171^0.312^0.361^7^0^7^7^93.2^2.17^0^0^0^0^0^0^0^0^0.19^^7.040^7.739^0.711^64^85.00^~3 oz,  ( 1serving )~^453.60^~1 lb~^20
~14305~^~MALT BEVERAGE~^91.15^37^0.21^0.12^0.12^8.05^0.0^8.05^7^0.06^7^16^8^13^0.02^0.008^0.013^1.2^0.5^0.016^0.048^1.113^0.037^0.027^14^0^14^14^10.1^0.02^2^0^0^0^0^0^0^0^0.00^0.0^0.024^0.015^0.056^0^237.00^~1 cup~^29.60^~1 fl oz~^0
~14309~^~MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR~^3.10^372^9.41^1.33^2.57^83.59^1.9^63.38^376^12.70^63^376^591^259^0.73^0.687^0.324^7.0^127.0^4.233^3.598^42.327^0.955^4.233^43^0^43^43^31.5^0.48^10582^3172^3172^0^4^0^0^0^0.06^0.9^0.679^0.343^0.169^0^21.00^~1 individual,  serving (4-5 heaping tsp or 1 envelope)~^^~~^0
~14310~^~MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR,PREP W/ WHL MILK~^81.49^86^3.67^3.21^0.97^10.67^0.0^8.37^123^1.36^15^107^200^72^0.41^0.044^0.037^4.2^10.4^0.277^0.455^3.993^0.353^0.325^6^0^6^6^^0.40^942^281^280^0^5^0^0^^^0.4^1.830^0.802^0.213^11^265.00^~1 cup,  (8 fl oz)~^^~~^0
~14311~^~MALTED DRK MIX,NAT,PDR~^2.00^428^14.29^9.52^2.98^71.21^0.1^47.62^298^0.70^93^358^758^405^0.99^0.200^0.237^16.4^2.9^0.505^0.920^5.246^0.624^0.410^46^0^46^46^58.7^0.80^224^63^62^0^11^0^0^7^0.36^5.4^4.762^2.157^1.429^24^21.00^~1 serving,  (3 heaping tsp or 1 envelope)~^^~~^0
~14312~^~MALTED DRK MIX,NAT,PDR,PREP W/ WHL MILK~^81.40^88^3.86^3.62^0.89^10.23^0.1^9.56^117^0.09^17^106^183^79^0.43^0.037^0.021^5.2^0.2^0.081^0.242^0.519^0.402^0.066^8^0^8^8^^0.46^117^33^32^0^6^0^0^0^^0.5^2.039^0.903^0.276^12^265.00^~1 cup,  (8 fl oz)~^^~~^0
~14315~^~MALTED DRK MIX,CHOC,W/ ADDED NUTR,PDR~^2.50^389^4.90^3.40^4.60^84.60^4.7^70.56^1881^17.38^96^401^1193^594^1.07^0.634^0.627^3.3^150.1^3.052^4.110^50.937^0.683^4.366^7^0^7^7^5.9^0.03^13098^3929^3929^0^0^0^0^11^0.03^0.7^1.964^0.951^0.325^0^78.00^~1 cup~^21.00^~1 serving,  (3 heaping tsp or 1 envelope)~^0
~14316~^~MALTED DRK MIX,CHOC,W/ ADDED NUTR,PDR,PREP W/ WHL MILK~^81.44^84^3.36^3.26^1.00^10.92^0.4^10.49^128^1.42^17^109^218^87^0.44^0.072^0.053^4.7^12.0^0.285^0.497^4.182^0.388^0.383^7^0^7^7^^0.43^1144^341^341^0^5^0^0^1^0.06^0.3^1.868^0.820^0.205^10^265.00^~1 cup,  (8 fl oz)~^^~~^0
~14317~^~MALTED DRK MIX,CHOC,PDR~^1.30^411^5.10^4.76^1.90^86.94^4.8^66.67^60^2.28^70^175^618^190^0.80^0.200^^6.9^1.5^0.173^0.200^2.003^0.316^0.156^37^18^19^50^27.2^0.42^117^33^32^0^5^0^0^2^0.17^2.5^2.381^1.167^0.669^1^21.00^~1 serving,  (3 heaping tsp or 1 envelope)~^^~~^0
~14318~^~MALTED DRK MIX,CHOC,PDR,PREP W/ WHL MILK~^81.34^85^3.37^3.29^0.79^11.20^0.5^6.68^98^0.21^15^91^172^60^0.41^0.037^0.080^5.4^0.1^0.054^0.184^0.259^0.354^0.046^9^0^9^9^^0.42^95^26^26^0^5^0^0^1^0.06^0.3^1.883^0.827^0.208^10^265.00^~1 cup,  (8 fl oz)~^^~~^0
~11301~^~PEAS,EDIBLE-PODDED,BLD,DRND,WO/ SALT~^88.91^42^3.27^0.23^0.54^7.05^2.8^3.99^42^1.97^26^55^240^4^0.37^0.077^0.168^0.7^47.9^0.128^0.076^0.539^0.673^0.144^29^0^29^29^17.4^0.00^1030^52^0^42^597^0^0^702^0.39^25.0^0.044^0.023^0.100^0^160.00^~1 cup~^^~~^0
~11302~^~PEAS,EDIBLE-PODDED,FRZ,UNPREP~^89.30^42^2.80^0.30^0.40^7.20^3.1^^50^2.00^23^51^192^4^0.41^0.076^0.235^0.7^22.0^0.060^0.100^0.500^0.720^0.154^40^0^40^40^^0.00^140^7^0^^^^^^^^0.058^0.031^0.133^0^72.00^~.5 cup~^284.00^~1 package,  (10 oz)~^0
~11303~^~PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,WO/SALT~^86.60^52^3.50^0.38^0.50^9.02^3.1^4.82^59^2.40^28^58^217^5^0.49^0.090^0.280^0.8^22.0^0.064^0.119^0.563^0.857^0.174^35^0^35^35^21.0^0.00^1311^66^0^53^760^0^0^893^0.47^30.2^0.073^0.039^0.167^0^160.00^~1 cup~^253.00^~1 package,  (10 oz) yields~^0
~11304~^~PEAS,GREEN,RAW~^78.86^81^5.42^0.40^0.87^14.45^5.1^5.67^25^1.47^33^108^244^5^1.24^0.176^0.410^1.8^40.0^0.266^0.132^2.090^0.104^0.169^65^0^65^65^28.4^0.00^765^38^0^21^449^0^0^2477^0.13^24.8^0.071^0.035^0.187^0^145.00^~1 cup~^^~~^62
~11305~^~PEAS,GRN,CKD,BLD,DRND,WO/SALT~^77.87^84^5.36^0.22^0.92^15.63^5.5^5.93^27^1.54^39^117^271^3^1.19^0.173^0.525^1.9^14.2^0.259^0.149^2.021^0.153^0.216^63^0^63^63^29.7^0.00^801^40^0^22^470^0^0^2593^0.14^25.9^0.039^0.019^0.102^0^160.00^~1 cup~^^~~^0
~11306~^~PEAS,GRN,CND,REG PK,SOL&LIQUIDS~^85.92^53^3.19^0.30^0.84^9.75^3.3^3.20^18^1.02^17^53^100^250^0.70^0.108^0.264^1.3^9.8^0.111^0.073^0.842^0.091^0.065^29^0^29^29^18.9^0.00^1444^72^0^14^859^0^0^1650^0.02^16.5^0.050^0.025^0.132^0^124.00^~.5 cup~^482.00^~1 can,  (303 x 406)~^0
~11308~^~PEAS,GRN (INCL BABY & LESUER TYPES),CND,DRND SOI,UNPREP~^82.40^69^4.47^0.62^1.12^11.38^4.9^2.99^23^1.22^18^69^103^291^0.63^0.105^0.213^1.7^9.6^0.130^0.064^0.988^0.240^0.056^34^0^34^34^23.3^0.00^865^43^0^9^514^0^0^1350^0.38^36.8^0.062^0.031^0.163^0^174.90^~1 cup~^313.00^~1 can,  (303 x 406)~^0
~11310~^~PEAS,GRN,CND,SEASONED,SOL&LIQUIDS~^86.51^50^3.09^0.27^0.88^9.25^2.0^^15^1.20^15^54^122^254^0.65^0.099^0.268^1.3^11.5^0.096^0.071^0.690^0.089^0.098^29^0^29^29^^0.00^433^22^0^^^^^^^^0.048^0.024^0.127^0^227.00^~1 cup~^114.00^~.5 cup~^0
~11312~^~PEAS,GRN,FRZ,UNPREP~^79.98^77^5.22^0.40^0.78^13.62^4.5^5.00^22^1.53^26^82^153^108^0.82^0.124^0.336^1.9^18.0^0.259^0.100^1.723^0.547^0.083^53^0^53^53^27.0^0.00^2058^103^0^20^1225^0^0^2352^0.02^27.9^0.066^0.033^0.175^0^134.03^~1 cup~^284.00^~1 package~^0
~11313~^~PEAS,GRN,FRZ,CKD,BLD,DRND,WO/SALT~^79.52^78^5.15^0.27^0.80^14.26^5.5^4.65^24^1.52^22^77^110^72^0.67^0.105^0.279^1.0^9.9^0.283^0.100^1.480^0.142^0.113^59^0^59^59^27.5^0.00^2100^105^0^20^1250^0^0^2400^0.03^24.0^0.049^0.024^0.129^0^80.00^~.5 cup~^253.00^~1 package,  (10 oz) yields~^0
~11316~^~PEAS,MATURE SEEDS,SPROUTED,RAW~^62.27^124^8.80^0.68^1.14^27.11^^^36^2.26^56^165^381^20^1.05^0.272^0.438^0.6^10.4^0.225^0.155^3.088^1.029^0.265^144^0^144^144^^0.00^166^^^^^^^^^^0.124^0.061^0.326^0^120.00^~1 cup~^^~~^0
~11317~^~PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT~^74.37^98^7.05^0.51^0.99^17.08^^^26^1.67^41^24^268^3^0.78^0.020^0.325^0.6^6.6^0.216^0.285^1.072^0.683^0.128^36^0^36^36^^0.00^107^5^0^^^^^^^^0.090^0.045^0.240^0^^~~^^~~^0
~11318~^~PEAS&CARROTS,CND,REG PK,SOL&LIQUIDS~^88.15^38^2.17^0.27^0.93^8.48^2.0^^23^0.75^14^46^100^260^0.58^0.103^0.357^0.9^6.6^0.074^0.053^0.581^0.120^0.088^18^0^18^18^^0.00^5770^289^0^^^^^^^^0.049^0.023^0.129^0^255.00^~1 cup~^^~~^0
~11322~^~PEAS&CARROTS,FRZ,UNPREP~^84.36^53^3.40^0.47^0.62^11.15^3.4^^27^1.09^18^60^194^79^0.52^0.089^0.235^1.2^11.2^0.190^0.081^1.412^0.199^0.101^36^0^36^36^^0.00^9497^475^0^^^^^^^^0.084^0.039^0.221^0^70.00^~.5 cup~^284.00^~1 package,  (10 oz)~^0
~11323~^~PEAS&CARROTS,FRZ,CKD,BLD,DRND,WO/SALT~^85.80^48^3.09^0.42^0.57^10.12^3.1^4.36^23^0.94^16^49^158^68^0.45^0.076^0.202^1.1^8.1^0.225^0.064^1.154^0.163^0.087^26^0^26^26^18.1^0.00^9514^476^0^1868^4725^99^0^1538^0.52^18.8^0.077^0.035^0.201^0^278.00^~1 package,  (10 oz) yields~^80.00^~.5 cup~^0
~11324~^~PEAS&ONIONS,CND,SOL&LIQUIDS~^86.40^51^3.28^0.38^1.37^8.57^2.3^^17^0.87^16^51^96^442^0.58^0.100^0.255^0.4^3.0^0.100^0.070^1.280^0.159^0.192^27^0^27^27^^0.00^161^8^0^^^^^^^^0.068^0.036^0.176^0^120.00^~1 cup~^^~~^0
~11326~^~PEAS&ONIONS,FRZ,UNPREP~^81.50^70^3.98^0.32^0.70^13.51^3.5^^23^1.54^21^59^203^61^0.48^0.103^0.274^0.6^14.0^0.297^0.114^1.720^0.156^0.144^45^0^45^45^^0.00^544^27^0^^^^^^^^0.057^0.031^0.148^0^69.00^~.5 cup~^284.00^~1 package,  (10 oz)~^0
~11327~^~PEAS&ONIONS,FRZ,CKD,BLD,DRND,WO/SALT~^88.18^45^2.54^0.20^0.45^8.63^2.2^3.77^14^0.94^13^34^117^37^0.29^0.063^0.166^0.4^6.9^0.150^0.069^1.044^0.090^0.087^20^0^20^20^15.9^0.00^1051^53^0^10^626^0^0^1202^0.02^12.1^0.036^0.019^0.094^0^180.00^~1 cup~^^~~^0
~11329~^~PEPPERS,HOT CHILI,GRN,CND,PODS,EXCLUDING SEEDS,SOL&LIQUIDS~^92.50^21^0.90^0.10^1.40^5.10^1.3^3.12^7^0.50^14^17^187^1173^0.17^0.101^0.138^0.3^68.0^0.020^0.050^0.800^0.034^0.153^10^0^10^10^6.8^0.00^721^36^0^14^410^30^0^444^0.69^8.7^0.010^0.006^0.055^0^73.00^~1 pepper~^68.00^~.5 cup, chopped or diced~^0
~11333~^~PEPPERS,SWT,GRN,RAW~^93.89^20^0.86^0.17^0.43^4.64^1.7^2.40^10^0.34^10^20^175^3^0.13^0.066^0.122^0.0^80.4^0.057^0.028^0.480^0.099^0.224^10^0^10^10^5.5^0.00^370^18^0^21^208^7^0^341^0.37^7.4^0.058^0.008^0.062^0^149.00^~1 cup, chopped~^92.00^~1 cup, sliced~^18
~11334~^~PEPPERS,SWT,GRN,CKD,BLD,DRND,WO/SALT~^91.87^28^0.92^0.20^0.31^6.70^1.2^3.19^9^0.46^10^18^166^2^0.12^0.065^0.115^0.3^74.4^0.059^0.030^0.477^0.079^0.233^16^0^16^16^7.4^0.00^468^23^0^26^264^8^0^431^0.50^9.8^0.029^0.013^0.106^0^135.00^~1 cup,  chopped or strips~^11.60^~1 tablespoon,  chopped~^0
~11335~^~PEPPERS,SWT,GRN,CND,SOL&LIQUIDS~^91.25^18^0.80^0.30^3.75^3.90^1.2^^41^0.80^11^20^146^1369^0.18^0.130^0.160^0.3^46.5^0.025^0.030^0.550^0.038^0.178^16^0^16^16^^0.00^155^8^0^^^^^^^^0.045^0.020^0.161^0^140.00^~1 cup,  halves~^^~~^0
~11337~^~PEPPERS,SWT,GRN,FRZ,CHOPD,UNPREP~^93.96^20^1.08^0.21^0.30^4.45^1.6^^9^0.62^8^17^91^5^0.06^0.053^0.117^0.2^58.7^0.069^0.038^1.370^0.030^0.137^14^0^14^14^^0.00^367^18^0^^^^^^^^0.031^0.014^0.113^0^284.00^~1 package,  (10 oz)~^^~~^0
~11338~^~PEPPERS,SWT,GRN,FRZ,CHOPD,BLD,DRND,WO/SALT~^94.70^18^0.95^0.18^0.27^3.90^0.9^^8^0.52^7^13^72^4^0.05^0.044^0.097^0.2^41.2^0.051^0.031^1.082^0.023^0.108^10^0^10^10^^0.00^290^15^0^^^^^^^^0.027^0.012^0.099^0^^~~^^~~^0
~11339~^~PEPPERS,SWT,GRN,SAUTEED~^82.65^127^0.78^11.85^0.50^4.22^1.8^2.17^8^0.30^8^15^134^17^0.06^0.017^0.062^0.6^177.0^0.042^0.048^0.582^0.111^0.196^2^^2^^4.8^0.00^273^14^0^42^135^17^0^^1.40^21.3^1.590^2.337^5.900^0^^~~^^~~^0
~11344~^~PIGEONPEAS,IMMAT SEEDS,RAW~^65.88^136^7.20^1.64^1.40^23.88^5.1^3.00^42^1.60^68^127^552^5^1.04^0.134^0.574^1.5^39.0^0.400^0.170^2.200^0.680^0.068^173^0^173^173^45.8^0.00^67^3^0^0^40^0^0^190^0.39^24.0^0.354^0.013^0.873^0^154.00^~1 cup~^4.00^~10 seeds~^52
~11833~^~POTATOES,BLD,CKD WO/ SKN,FLESH,W/ SALT~^77.46^86^1.71^0.10^0.72^20.01^2.0^0.85^8^0.31^20^40^328^241^0.27^0.167^0.140^0.3^7.4^0.098^0.019^1.312^0.509^0.269^9^0^9^9^13.2^0.00^3^0^0^0^2^0^0^9^0.01^2.1^0.026^0.002^0.043^0^299.60^~1 large,  (3" to 4-1/4" dia.)~^166.60^~1 medium,  (2-1/4" to 2-1/4" dia.)~^0
~11834~^~POTATOES,MICROWAVED,CKD,IN SKN,FLESH&SKN,W/SALT~^72.04^105^2.44^0.10^1.18^24.24^2.3^^11^1.24^27^105^447^244^0.36^0.334^0.292^0.4^15.1^0.120^0.032^1.714^0.454^0.344^12^0^12^12^^0.00^0^0^0^^^^^^^^0.026^0.002^0.043^0^202.00^~1 potato,  (2-1/3" x 4-3/4")~^^~~^0
~11835~^~POTATOES,MICROWAVED,CKD IN SKN,FLESH,W/SALT~^73.55^100^2.10^0.10^0.97^23.28^1.6^^5^0.41^25^109^411^243^0.33^0.237^0.170^0.4^15.1^0.129^0.025^1.625^0.597^0.319^12^0^12^12^^0.00^0^0^0^^^^^^^^0.026^0.002^0.043^0^78.00^~.5 cup~^156.00^~1 potato,  (2-1/3" x 4-3/4")~^23
~11836~^~POTATOES,MICROWAVED,CKD,IN SKN,SKN W/SALT~^63.50^132^4.39^0.10^2.38^29.63^5.5^^46^5.94^37^82^650^252^0.51^0.882^0.980^0.5^15.3^0.071^0.075^2.220^0.594^0.492^17^0^17^17^^0.00^0^0^0^^^^^^^^0.026^0.002^0.043^0^58.00^~1 skin~^^~~^0
~11837~^~POTATOES,FRZ,WHL,CKD,BLD,DRND,W/SALT~^82.80^63^1.98^0.13^1.16^13.93^1.4^^7^0.84^11^26^287^256^0.25^0.078^0.185^0.2^9.4^0.102^0.025^1.326^0.280^0.202^8^0^8^8^^0.00^0^0^0^^^^^^^^0.034^0.003^0.056^0^^~~^^~~^0
~11840~^~POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PREP,HTD OVEN,W/SALT~^52.90^218^3.44^8.20^1.43^34.03^3.2^^10^1.49^22^65^480^281^0.41^0.200^0.304^0.4^9.5^0.119^0.031^2.413^0.690^0.243^17^0^17^17^^0.00^0^0^0^^^^^^^^3.894^3.328^0.615^0^50.00^~10 strips~^198.00^~1 package,  (9 oz) yields~^0
~11841~^~POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,OVN-HTD~^61.51^172^2.66^5.22^1.90^28.71^2.6^0.28^12^0.74^26^97^451^32^0.38^0.135^0.210^0.2^13.3^0.128^0.031^2.218^0.522^0.184^28^^28^^^^^^^^^^^^0.11^2.5^1.029^3.237^0.321^0^74.13^~10 strip~^^~~^0
~11842~^~POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,AS PURCH~^66.61^150^2.24^4.66^1.68^24.81^1.9^0.20^9^0.62^21^83^408^23^0.35^0.093^0.158^^17.3^0.098^0.048^2.038^0.473^0.178^35^^35^^^0.00^^^^^^^^^0.10^2.2^0.940^2.960^0.265^0^65.00^~10 strips~^255.00^~1 package,  (9 oz)~^0
~11843~^~POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING MARGARINE~^74.00^132^5.06^7.59^2.09^11.27^1.8^^119^0.64^20^113^396^433^0.69^0.160^0.161^2.7^9.9^0.064^0.116^0.993^0.387^0.174^11^3^8^13^^0.00^280^64^60^^48^^^^^^3.530^2.587^1.076^15^245.00^~1 cup~^^~~^0
~11844~^~POTATOES,SCALLPD,HOME-PREPARED W/MARGARINE~^80.94^88^2.87^3.68^1.73^10.78^1.9^^57^0.57^19^63^378^335^0.40^0.163^0.166^1.6^10.6^0.069^0.092^1.053^0.514^0.178^11^2^9^13^^0.00^150^33^30^^30^^^^^^1.377^1.352^0.746^6^245.00^~1 cup~^^~~^0
~11845~^~PUMPKIN,CKD,BLD,DRND,W/SALT~^93.69^20^0.72^0.07^0.62^4.90^1.1^1.02^15^0.57^9^30^230^237^0.23^0.091^0.089^0.2^4.7^0.031^0.078^0.413^0.201^0.044^9^0^9^9^6.2^0.00^4992^250^0^348^2096^1450^0^1014^0.80^0.8^0.037^0.009^0.004^0^245.00^~1 cup, mashed~^^~~^0
~11846~^~PUMPKIN,CANNED,WITH SALT~^89.97^34^1.10^0.28^0.56^8.09^2.9^3.30^26^1.39^23^35^206^241^0.17^0.107^0.149^0.4^4.2^0.024^0.054^0.367^0.400^0.056^12^0^12^12^9.8^0.00^15563^778^0^4795^6940^0^0^0^1.06^16.0^0.146^0.037^0.015^0^245.00^~1 cup~^^~~^0
~11847~^~PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT~^95.20^15^1.09^0.08^0.45^3.18^0.9^2.40^37^0.88^25^34^106^242^0.10^0.100^^0.9^5.0^0.018^0.032^0.310^^0.050^41^0^41^41^13.4^0.00^1734^87^0^0^1040^0^0^0^0.04^0.0^0.041^0.010^0.004^0^134.00^~1 cup~^^~~^0
~11848~^~PUMPKIN LEAVES,CKD,BLD,DRND,W/ SALT~^92.51^21^2.72^0.22^1.16^3.39^2.7^0.69^43^3.20^38^79^438^244^0.20^0.133^0.355^0.9^1.0^0.068^0.136^0.850^0.042^0.196^25^0^25^25^^0.00^1600^80^0^0^960^0^0^1747^0.96^108.0^0.114^0.029^0.012^0^71.00^~1 cup~^^~~^0
~11849~^~PURSLANE,CKD,BLD,DRND,W/SALT~^93.52^18^1.49^0.19^1.25^3.55^^^78^0.77^67^37^488^280^0.17^0.114^0.307^0.9^10.5^0.031^0.090^0.460^0.036^0.070^9^0^9^9^^0.00^1852^93^0^^^^^^^^^^^0^115.00^~1 cup~^^~~^0
~11850~^~RADISHES,ORIENTAL,CKD,BLD,DRND,W/SALT~^95.04^17^0.67^0.24^0.62^3.43^1.6^1.83^17^0.15^9^24^285^249^0.13^0.101^0.033^0.7^15.1^0.000^0.023^0.150^0.114^0.038^17^0^17^17^6.8^0.00^0^0^0^0^0^0^0^0^0.00^0.3^0.073^0.040^0.108^0^147.00^~1 cup, slices~^^~~^0
~11851~^~RUTABAGAS,CKD,BLD,DRND,W/SALT~^88.88^39^1.29^0.22^0.87^8.74^^6.02^48^0.53^23^56^326^254^0.35^0.041^0.174^0.7^18.8^0.082^0.041^0.715^0.155^0.102^15^0^15^15^15.2^0.00^2^0^0^0^1^0^0^0^0.32^0.3^0.029^0.027^0.095^0^120.00^~.5 cup, mashed~^^~~^0
~11852~^~SALSIFY,CKD,BLD,DRND,W/SALT~^81.00^68^2.73^0.17^0.74^15.36^3.1^2.90^47^0.55^18^56^283^252^0.30^0.070^0.210^0.6^4.6^0.056^0.173^0.392^0.276^0.218^15^0^15^15^25.9^0.00^0^0^0^0^0^0^0^0^0.19^0.3^^^^0^135.00^~1 cup, slices~^^~~^0
~11853~^~SOYBEANS,GRN,CKD,BLD,DRND,W/SALT~^68.60^141^12.35^6.40^1.60^11.05^4.2^^145^2.50^60^158^539^250^0.91^0.117^0.502^1.4^17.0^0.260^0.155^1.250^0.128^0.060^111^0^111^111^^0.00^156^8^0^^^^^^^^0.740^1.209^3.011^0^180.00^~1 cup~^^~~^0
~11854~^~SPINACH,CKD,BLD,DRND,W/SALT~^91.21^23^2.97^0.26^1.81^3.75^2.4^0.43^136^3.57^87^56^466^306^0.76^0.174^0.935^1.5^9.8^0.095^0.236^0.490^0.145^0.242^146^0^146^146^19.7^0.00^10481^524^0^0^6288^0^0^11308^2.08^493.6^0.043^0.006^0.109^0^180.00^~1 cup~^^~~^0
~11855~^~SPINACH,CND,NO SALT,SOL&LIQUIDS~^93.22^19^2.11^0.37^1.38^2.92^2.2^^83^1.58^56^32^230^75^0.42^0.116^0.493^1.2^13.5^0.018^0.106^0.271^0.038^0.080^58^0^58^58^^0.00^6432^322^0^^^^^^^^0.060^0.010^0.155^0^234.00^~1 cup~^^~~^0
~11856~^~SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,W/SALT~^88.94^34^4.01^0.87^1.39^4.80^3.7^0.51^153^1.96^82^50^302^322^0.49^0.161^0.717^5.5^2.2^0.078^0.176^0.439^0.075^0.136^121^0^121^121^24.8^0.00^12061^603^0^0^7237^0^0^15690^3.54^540.7^^^^0^220.00^~1 package,  (10 oz) yields~^95.00^~.5 cup~^0
~11857~^~SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,W/SALT~^93.70^20^0.91^0.31^0.77^4.31^1.4^2.59^27^0.36^24^39^192^237^0.39^0.103^0.213^0.2^5.5^0.044^0.041^0.513^0.137^0.065^20^0^20^20^7.9^0.00^212^11^0^0^127^0^0^2249^0.14^3.5^0.064^0.023^0.131^0^180.00^~1 cup, slices~^^~~^0
~11858~^~SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CKD,BLD,DRND,W/SALT~^93.70^20^0.91^0.31^0.77^4.31^1.4^1.89^22^0.37^15^29^170^0^0.22^0.063^0.155^0.2^5.5^0.049^0.049^0.513^0.137^0.094^20^0^20^20^7.9^0.00^163^8^0^0^98^0^0^315^0.12^4.4^0.064^0.023^0.131^0^180.00^~1 cup, slices~^^~~^0
~11859~^~SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,CKD,BLD,DRND,W/SALT~^92.24^25^1.28^0.20^0.74^5.54^1.4^2.33^20^0.52^27^41^253^242^0.34^0.073^0.263^0.3^6.8^0.036^0.047^0.440^0.102^0.099^13^0^13^13^9.7^0.00^201^10^0^0^120^0^0^388^0.15^5.4^0.040^0.015^0.082^0^192.00^~1 cup, slices~^^~~^0
~11860~^~SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,W/SALT~^95.00^16^1.03^0.17^0.50^3.30^1.9^1.50^15^0.33^19^28^140^237^0.24^0.083^0.128^0.2^10.8^0.051^0.025^0.464^0.079^0.085^21^0^21^21^6.2^0.00^85^4^0^0^51^0^0^250^0.12^3.5^0.035^0.013^0.072^0^90.00^~.5 cup, slices~^120.00^~.5 cup, mashed~^0
~11861~^~SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,W/SALT~^94.74^16^0.64^0.05^0.64^3.93^1.4^1.69^13^0.35^22^40^253^239^0.18^0.086^0.178^0.2^4.6^0.041^0.041^0.428^0.114^0.078^17^0^17^17^9.4^0.00^1117^56^0^0^670^0^0^1150^0.12^4.2^0.010^0.004^0.021^0^90.00^~.5 cup, slices~^120.00^~.5 cup, mashed~^0
~13466~^~BEEF,SHRT LOIN,PRTRHS STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD~^60.38^212^26.07^11.18^1.28^0.00^0.0^0.00^6^3.24^25^211^328^69^5.06^0.143^0.016^20.0^0.0^0.110^0.250^4.630^0.340^0.400^8^0^8^8^99.3^2.27^0^0^0^0^0^0^0^0^0.14^^3.912^5.192^0.379^62^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^32
~13467~^~BEEF,SHRT LOIN,PRTRHS STEAK,LN, 0" FAT,USDA CHOIC,CKD,BRLD~^59.13^224^25.51^12.80^1.17^0.00^0.0^0.00^6^3.24^25^211^301^69^5.06^0.143^0.016^20.0^0.0^0.110^0.250^4.630^0.340^0.400^8^0^8^8^97.2^2.27^0^0^0^0^0^0^0^0^0.14^^4.345^6.175^0.385^65^85.00^~3 oz~^85.00^~1 serving~^31
~13470~^~BEEF,SHRT LOIN,PRTRHS STEAK,LN ONLY,0" FAT,USDA SEL,CKD,BRLD~^62.19^194^26.89^8.81^1.44^0.00^0.0^0.00^6^3.24^25^211^367^69^5.06^0.143^0.016^20.0^0.0^0.110^0.250^4.630^0.340^0.400^8^0^8^8^102.4^2.27^0^0^0^0^0^0^0^0^0.14^^3.280^3.760^0.370^58^85.00^~3 oz~^85.00^~1 serving~^32
~13473~^~BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^57.78^247^24.18^15.93^1.10^0.00^0.0^0.00^5^3.35^24^199^302^67^4.67^0.131^0.015^10.9^0.0^0.101^0.231^4.268^0.309^0.361^7^0^7^7^92.1^2.19^0^0^0^0^0^0^0^0^0.18^^6.074^7.205^0.617^60^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^22
~13474~^~BEEF,LOIN,T-BONE STEAK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD~^56.97^258^24.05^17.26^1.08^0.00^0.0^0.00^5^3.33^24^197^300^67^4.64^0.131^0.015^10.9^0.0^0.100^0.230^4.242^0.307^0.359^7^0^7^7^91.6^2.19^0^0^0^0^0^0^0^0^0.18^^6.449^7.896^0.615^61^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^23
~13477~^~BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0" FAT,USDA SEL,CKD,BRLD~^58.97^230^24.38^14.00^1.12^0.00^0.0^0.00^5^3.38^24^200^305^68^4.72^0.133^0.015^10.8^0.0^0.102^0.233^4.305^0.311^0.364^7^0^7^7^92.9^2.20^0^0^0^0^0^0^0^0^0.17^^5.527^6.197^0.620^59^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^21
~13480~^~BEEF,SHRT LOIN,T-BONE STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD~^63.00^189^25.99^8.69^1.18^0.00^0.0^0.00^4^3.66^26^215^327^71^5.11^0.143^0.016^10.0^0.0^0.110^0.250^4.630^0.330^0.390^8^0^8^8^99.0^2.27^0^0^0^0^0^0^0^0^0.14^^3.087^4.114^0.344^55^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^31
~13481~^~BEEF,SHRT LOIN,T-BONE STEAK,LN,0" FAT,USDA CHOIC,CKD,BRLD~^62.50^198^25.98^9.61^1.17^0.00^0.0^0.00^4^3.66^26^215^327^71^5.11^0.143^0.016^10.0^0.0^0.110^0.250^4.630^0.330^0.390^8^0^8^8^99.0^2.27^0^0^0^0^0^0^0^0^0.14^^3.270^4.645^0.320^56^85.00^~3 oz~^85.00^~1 serving~^32
~13484~^~BEEF,SHRT LOIN,T-BONE STEAK,LN, 0" FAT,USDA SEL,CKD,BRLD~^63.73^177^26.00^7.36^1.20^0.00^0.0^0.00^4^3.66^26^215^327^71^5.11^0.143^0.016^10.0^0.0^0.110^0.250^4.630^0.330^0.390^8^0^8^8^99.0^2.27^0^0^0^0^0^0^0^0^0.14^^2.820^3.340^0.380^54^85.00^~3 oz~^85.00^~1 serving~^29
~13485~^~BEEF,BRISKET,FLAT HALF,LN,0" FAT,SEL,CKD,BRSD~^59.92^198^33.90^5.92^0.98^0.00^0.0^0.00^17^2.87^23^214^279^56^8.38^0.112^0.012^39.2^0.0^0.072^0.208^4.906^0.668^0.314^11^^11^^129.1^2.28^0^0^0^0^0^0^0^0^0.43^1.5^2.241^2.521^0.207^59^^~~^^~~^1
~13486~^~BEEF,RND,TIP RND,LN & FAT,0" FAT,ALL GRDS,RAW~^72.01^151^20.48^7.01^1.00^0.00^0.0^0.00^19^1.69^22^194^318^55^3.72^0.088^0.012^24.2^0.0^0.081^0.125^6.119^0.589^0.607^11^^11^^85.6^1.48^0^0^0^0^0^0^0^0^0.30^1.2^2.778^3.011^0.276^35^^~~^^~~^4
~13487~^~BEEF,RND,TIP RND,LN & FAT,0" FAT,CHOIC,RAW~^71.40^156^20.16^7.73^0.99^0.00^0.0^0.00^15^1.78^21^191^309^51^3.68^0.089^0.012^24.2^0.0^0.077^0.139^6.127^0.589^0.595^11^^11^^84.2^1.71^0^0^0^0^0^0^0^0^0.30^1.2^3.066^3.324^0.305^38^^~~^^~~^4
~13488~^~BEEF,RND,TIP RND,LN & FAT,0" FAT,SEL,RAW~^72.62^145^20.80^6.28^1.01^0.00^0.0^0.00^23^1.59^22^196^327^58^3.75^0.087^0.012^24.1^0.0^0.085^0.111^6.107^0.589^0.618^11^^11^^86.9^1.24^0^0^0^0^0^0^0^0^0.29^1.2^2.489^2.699^0.247^31^^~~^^~~^3
~13490~^~BEEF,RIB,EYE,SML END (RIBS 10- 12) LN,0" FAT,SEL,CKD,BRLD~^63.87^182^29.93^6.05^1.19^0.00^0.0^0.00^21^1.84^26^242^392^63^5.46^0.081^0.011^37.3^0.0^0.085^0.159^8.748^0.590^0.661^10^^10^^^1.43^0^0^0^0^0^0^0^0^0.38^1.4^2.305^2.416^0.223^61^230.70^~1 steak~^^~~^18
~13491~^~BEEF,RND,TOP RND,LN,0" FAT,ALL GRDS,CKD,BRLD~^62.02^186^31.70^5.63^1.22^0.00^0.0^0.00^7^2.68^21^202^262^42^5.50^0.079^0.011^36.2^0.0^0.072^0.179^5.694^0.624^0.425^11^^11^^120.7^1.75^0^0^0^0^0^0^0^0^0.40^1.5^1.965^2.373^0.210^76^276.57^~1 steak~^^~~^0
~13492~^~BEEF,RND,TOP RND,LN,0" FAT,CHOIC,CKD,BRLD~^60.24^197^31.70^6.81^1.26^0.00^0.0^0.00^7^2.87^22^205^265^43^5.68^0.076^0.011^37.0^0.0^0.066^0.198^6.090^0.623^0.442^11^^11^^120.7^1.87^0^0^0^0^0^0^0^0^0.42^1.5^2.376^2.869^0.254^92^283.73^~1 steak~^^~~^1
~13493~^~BEEF,RND,TOP RND,LN,0" FAT,SEL,CKD,BRLD~^63.81^176^31.70^4.45^1.17^0.00^0.0^0.00^7^2.59^21^202^263^42^5.43^0.088^0.012^39.4^0.0^0.076^0.172^5.451^0.625^0.418^11^^11^^120.7^1.63^0^0^0^0^0^0^0^0^0.39^1.4^1.554^1.877^0.166^60^269.40^~1 steak~^^~~^0
~13494~^~BEEF,GROUND,70% LN MEAT / 30% FAT,CRUMBLES,CKD,PAN-BROWNED~^55.78^270^25.56^17.86^1.04^0.00^0.0^0.00^41^2.48^20^202^328^96^5.95^0.074^0.012^22.2^0.0^0.048^0.186^4.859^0.805^0.429^13^0^13^13^80.3^3.01^0^0^0^0^0^0^0^0^0.47^3.1^7.191^8.659^0.487^88^85.00^~1 serving,  (3 oz )~^138.59^~1 portion,  (yield from 1/2 lb raw meat )~^0
~13495~^~BEEF,GROUND,70% LN MEAT / 30% FAT,LOAF,CKD,BKD~^58.37^241^23.87^15.37^0.88^0.00^0.0^0.00^33^2.27^17^166^241^73^5.84^0.081^0.009^19.1^0.0^0.051^0.168^4.026^0.515^0.311^7^0^7^7^80.0^2.46^0^0^0^0^0^0^0^0^0.44^2.9^6.188^7.451^0.419^66^85.00^~1 serving,  ( 3 oz )~^283.88^~1 loaf,  ( yield from 1 lb raw meat )~^0
~13496~^~BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY CKD,PAN-BROILED~^59.36^238^22.86^15.54^1.04^0.00^0.0^0.00^37^2.41^20^194^308^92^5.82^0.066^0.011^19.2^0.0^0.044^0.175^5.034^0.614^0.332^10^0^10^10^76.6^2.37^0^0^0^0^0^0^0^0^0.43^2.8^6.256^7.533^0.424^78^85.00^~1 serving~^77.24^~1 patty~^0
~13497~^~BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY,CKD,BRLD~^56.26^273^25.38^18.21^0.97^0.00^0.0^0.00^35^2.25^19^185^275^81^6.14^0.069^0.009^21.4^0.0^0.051^0.181^4.537^0.682^0.336^11^0^11^11^77.8^2.90^0^0^0^0^0^0^0^0^0.47^3.0^7.329^8.825^0.497^82^85.00^~1 serving~^70.03^~1 patty~^0
~13498~^~BEEF,GROUND,70% LN MEAT / 30% FAT,RAW~^54.38^332^14.35^30.00^0.70^0.00^0.0^0.00^24^1.64^14^132^218^67^3.57^0.050^0.011^13.5^0.0^0.044^0.139^3.382^0.408^0.278^8^0^8^8^46.8^2.07^0^0^0^0^0^0^0^0^0.49^2.9^11.289^13.161^0.696^78^^~~^^~~^0
~13795~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,ALL GRDS,RAW~^62.02^234^18.68^17.15^0.91^0.00^0.0^0.00^7^1.91^19^177^306^58^3.75^0.071^0.013^14.0^0.0^0.100^0.160^3.230^0.320^0.390^6^0^6^6^78.0^2.95^0^0^^0^0^0^0^0^^^6.910^7.420^0.630^66^28.35^~1 oz~^453.60^~1 lb~^12
~13796~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,ALL GRDS,CKD~^52.77^291^26.42^19.71^1.09^0.00^0.0^0.00^9^2.68^23^208^319^63^6.00^0.112^0.015^19.8^0.0^0.090^0.220^3.720^0.360^0.340^7^0^7^7^100.6^2.47^0^0^0^0^0^0^0^0^0.18^1.8^7.770^8.460^0.710^87^285.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^13
~14323~^~ORANGE DRK,CND,W/ ADDED VIT C~^87.47^49^0.00^0.07^0.11^12.34^0.0^11.03^5^0.04^2^1^18^3^0.02^0.000^0.011^0.0^57.3^0.000^0.000^0.011^0.018^0.000^2^0^2^2^0.5^0.00^8^1^0^0^1^7^0^9^0.02^0.0^0.002^0.002^0.003^0^248.00^~1 cup,  (8 fl oz)~^31.00^~1 fl oz~^0
~14327~^~ORANGE&APRICOT JUC DRK,CND~^86.70^51^0.30^0.10^0.20^12.70^0.1^12.06^5^0.10^5^8^80^2^0.04^0.032^0.009^0.1^20.0^0.020^0.010^0.200^0.068^0.037^7^0^7^7^0.5^0.00^183^9^0^2^79^60^0^47^0.11^0.1^0.010^0.031^0.022^0^250.00^~1 cup,  (8 fl oz)~^31.20^~1 fl oz~^0
~14334~^~PINEAPPLE&GRAPEFRUIT JUC DRK,CND~^87.90^47^0.20^0.10^0.20^11.60^0.1^11.52^7^0.31^6^6^61^14^0.06^0.045^0.413^0.1^46.0^0.030^0.016^0.267^0.053^0.042^9^0^9^9^0.5^0.00^2^0^0^0^1^0^0^1^0.01^0.1^0.006^0.010^0.028^0^250.00^~1 cup,  (8 fl oz)~^31.30^~1 fl oz~^0
~14341~^~PINEAPPLE&ORANGE JUC DRK,CND~^86.90^50^1.30^0.00^0.10^11.80^0.1^11.59^5^0.27^6^4^46^3^0.06^0.041^0.361^0.1^22.5^0.030^0.019^0.207^0.057^0.047^9^0^9^9^0.5^0.00^19^1^0^0^4^15^0^12^0.03^0.1^0.000^0.000^0.000^0^250.00^~1 cup,  (8 fl oz)~^31.30^~1 fl oz~^0
~14346~^~SHAKE,FAST FOOD,CHOCOLATE~^71.50^127^3.40^3.70^0.90^20.50^1.9^18.60^113^0.31^17^102^200^97^0.41^0.065^0.039^1.7^0.4^0.058^0.245^0.161^0.390^0.050^5^0^5^5^25.6^0.34^93^26^25^0^5^0^0^1^0.11^1.5^2.313^1.075^0.140^13^23.52^~1 fl oz~^282.24^~1 small,  12 fl oz~^0
~14347~^~SHAKE,FAST FOOD,VANILLA~^69.65^148^3.37^6.52^0.86^19.59^0.9^13.63^115^0.46^13^98^166^81^0.57^0.103^0.035^3.2^0.0^0.026^0.660^0.213^0.562^0.060^0^0^0^0^27.3^0.22^304^91^91^0^0^0^0^0^0.25^0.4^3.962^1.785^0.316^23^166.00^~1 cup,  (8 fl oz)~^20.80^~1 fl oz~^0
~14350~^~STRAWBERRY-FLAVOR BEV MIX,PDR~^0.40^389^0.10^0.20^0.20^99.10^0.0^95.45^4^0.44^1^5^6^38^0.00^0.000^0.000^0.5^0.3^0.003^0.110^0.073^0.001^0.002^0^0^0^0^0.1^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^22.00^~1 serving,  (2-3 heaping tsp)~^^~~^0
~14351~^~STRAWBERRY-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK~^80.90^88^3.00^3.10^0.70^12.30^0.0^^110^0.08^12^86^139^48^0.35^0.009^0.002^1.8^0.9^0.035^0.158^0.083^0.288^0.039^5^0^5^5^^0.33^116^26^26^^^^^^^^1.910^0.886^0.114^12^266.00^~1 cup,  (8 fl oz)~^^~~^0
~14352~^~TEA,BREWED,PREP W/TAP H2O,DECAFFEINATED~^99.70^1^0.00^0.00^0.00^0.30^0.0^0.00^0^0.02^3^1^37^3^0.02^0.010^0.219^0.0^0.0^0.000^0.014^0.000^0.011^0.000^5^0^5^5^0.4^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.002^0.001^0.004^0^29.60^~1 fl oz~^178.00^~6 fl oz~^0
~14353~^~TEA,INST,UNSWTND,PDR,DECAFFEINATED~^5.09^315^20.21^0.00^16.04^58.66^8.5^5.53^118^2.26^272^239^6040^72^1.69^0.550^133.000^5.3^0.0^0.000^0.985^10.800^4.530^0.356^103^0^103^103^118.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^0.70^~1 serving,  2 tsp~^^~~^0
~14355~^~TEA,BREWED,PREP W/TAP H2O~^99.70^1^0.00^0.00^0.00^0.30^0.0^0.00^0^0.02^3^1^37^3^0.02^0.010^0.219^0.0^0.0^0.000^0.014^0.000^0.011^0.000^5^0^5^5^0.4^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.002^0.001^0.004^0^237.00^~1 cup,  (8 fl oz)~^29.60^~1 fl oz~^0
~14356~^~TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAV,PDR,DECAFFEINATED~^3.50^338^3.30^0.60^7.20^85.40^0.0^1.88^21^8.87^125^140^2568^412^0.89^0.120^30.370^1.8^0.0^0.000^0.335^3.880^1.540^0.121^35^0^35^35^40.2^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^1.60^~2 tsp~^^~~^0
~14357~^~TEA,INST,SWTND W/SUGAR,LEMN-FLAV,WO/ VIT C,PDR,DECAFFEINATED~^0.13^385^0.12^0.73^0.47^98.55^0.0^95.29^2^0.21^3^2^169^5^0.03^0.010^2.965^0.6^0.0^0.011^0.000^0.125^0.110^0.015^1^0^1^1^^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.091^0.027^0.209^0^182.00^~1 cup~^22.70^~1 serving,  (3 heaping tsp)~^0
~14366~^~TEA,INST,UNSWTND,PDR~^5.09^315^20.21^0.00^16.04^58.66^8.5^5.53^118^2.26^272^239^6040^72^1.69^0.550^133.000^5.3^0.0^0.000^0.985^10.800^4.530^0.356^103^0^103^103^118.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^0.70^~1 serving,  1 tsp~^^~~^0
~14367~^~TEA,INST,UNSWTND,PDR,PREP~^99.62^1^0.06^0.00^0.15^0.17^0.0^0.02^3^0.01^2^1^18^4^0.01^0.011^0.392^0.0^0.0^0.000^0.003^0.032^0.013^0.001^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^237.70^~1 serving, 8 fl oz cup~^29.71^~1 fl oz~^0
~14368~^~TEA,INST,UNSWTND,LEMON-FLAVORED,PDR~^4.30^345^7.40^0.18^9.60^78.52^5.0^4.52^28^0.75^139^107^3453^55^0.98^0.331^30.670^3.0^0.0^0.017^0.558^6.168^2.597^0.223^61^0^61^61^66.4^0.00^0^0^0^0^0^0^0^0^0.09^0.0^0.047^0.012^0.117^0^1.40^~1 tsp,  rounded~^11.30^~2 tbsp,  rounded~^0
~14370~^~TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO/ VIT C,PDR~^0.13^401^0.12^0.73^0.47^98.55^0.7^95.29^2^0.21^3^2^169^5^0.03^0.010^1.410^0.6^0.0^0.011^0.000^0.125^0.000^0.015^1^0^1^1^1.1^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.097^0.033^0.218^0^182.00^~1 cup~^22.70^~1 serving,  (3 heaping tsp)~^0
~14371~^~TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO/ VIT C,PDR,PREP~^91.18^35^0.01^0.06^0.13^8.61^0.1^8.33^2^0.02^1^0^15^2^0.01^0.007^0.124^0.1^0.0^0.001^0.000^0.011^0.000^0.001^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.008^0.002^0.018^0^259.00^~1 cup,  (8 fl oz)~^^~~^0
~11351~^~POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,WO/SALT~^92.90^20^2.30^0.40^1.30^3.10^1.5^1.60^53^1.20^14^33^184^18^0.19^0.126^0.336^0.9^82.0^0.070^0.250^1.100^0.039^0.111^9^0^9^9^0.3^0.00^8700^435^0^0^5220^0^0^1747^0.85^108.0^0.092^0.013^0.176^0^165.00^~1 cup~^10.00^~1 tbsp~^0
~11352~^~POTATO,FLESH & SKN,RAW~^79.34^77^2.02^0.09^1.08^17.47^2.2^0.78^12^0.78^23^57^421^6^0.29^0.108^0.153^0.3^19.7^0.080^0.032^1.054^0.296^0.295^16^0^16^16^12.1^0.00^2^0^0^0^1^0^0^8^0.01^1.9^0.026^0.002^0.043^0^369.00^~1 Potato, large (3" to 4-1/4" dia)~^213.00^~1 Potato, medium (2-1/4" to 3-1/4" dia)~^25
~11353~^~POTATOES,RUSSET,FLESH & SKN,RAW~^78.58^79^2.14^0.08^1.13^18.07^1.3^0.62^13^0.86^23^55^417^5^0.29^0.103^0.157^0.4^5.7^0.082^0.033^1.035^0.301^0.345^14^0^14^14^12.6^0.00^1^0^0^0^0^0^0^5^0.01^1.8^0.020^0.002^0.035^0^369.00^~1 potato, large (3" to 4-1/4" dia)~^213.00^~1 Potato, medium (2-1/4" to 3-1/4" dia)~^0
~11354~^~POTATOES,WHITE,FLESH & SKN,RAW~^81.58^69^1.68^0.10^0.94^15.71^2.4^1.15^9^0.52^21^62^407^6^0.29^0.116^0.145^0.3^19.7^0.071^0.034^1.066^0.281^0.203^18^0^18^18^11.0^0.00^8^0^0^0^5^0^0^13^0.01^1.6^0.025^0.002^0.041^0^369.00^~1 potato, large (3 to 4-1/4" dia)~^213.00^~1 potato, medium (2-1/4" to 3-1/4" dia)~^0
~11355~^~POTATOES,RED,FLESH & SKN,RAW~^80.96^70^1.89^0.14^1.10^15.90^1.7^1.00^10^0.73^22^61^455^6^0.33^0.134^0.141^0.5^8.6^0.081^0.031^1.149^0.279^0.170^18^0^18^18^16.4^0.00^7^0^0^0^4^0^0^21^0.01^2.9^0.034^0.003^0.057^0^369.00^~1 potato, large (3" to 4-1/4" dia)~^213.00^~1 potato, medium (2-1/4" to 3-1/4" dia)~^0
~11356~^~POTATOES,RUSSET,FLESH & SKN,BKD~^74.45^97^2.63^0.13^1.35^21.44^2.3^1.08^18^1.07^30^71^550^14^0.35^0.107^0.228^0.5^12.9^0.067^0.048^1.348^0.380^0.354^26^0^26^26^15.0^0.00^10^1^0^0^6^0^0^20^0.04^2.0^0.025^0.002^0.042^0^298.90^~1 potato, large (3" to 4-1/4" dia.~^172.50^~1 potato, medium (2-1/4" to 3-1/4" dia.)~^0
~11357~^~POTATOES,WHITE,FLESH & SKN,BKD~^75.43^94^2.10^0.15^1.24^21.08^2.1^1.39^10^0.64^27^75^544^7^0.35^0.127^0.189^0.5^12.6^0.048^0.043^1.528^0.383^0.211^38^0^38^38^14.4^0.00^10^1^0^0^6^0^0^30^0.04^2.7^0.021^0.002^0.036^0^299.00^~1 potato, large (3" to 4-1/4" dia)~^138.00^~1 potato, medium (2-1/4" to 3-1/4" dia)~^0
~11358~^~POTATOES,RED,FLESH & SKN,BKD~^76.67^89^2.30^0.15^1.29^19.59^1.8^1.43^9^0.70^28^72^545^12^0.40^0.174^0.173^0.8^12.6^0.072^0.050^1.595^0.341^0.212^27^0^27^27^18.9^0.00^10^1^0^0^6^0^0^31^0.04^2.8^0.025^0.002^0.042^0^298.90^~1 potato, large (3" to 4-1/4" dia.~^172.50^~1 potato, medium (2-1/4" to 3-1/4" dia.)~^0
~11359~^~POTATOES,FR FR,CRNKL OR REG,SALT ADDED IN PROC,FRZ,AS PURCH~^61.08^174^2.12^5.05^1.83^29.92^2.7^0.21^9^0.60^21^81^416^358^0.34^0.077^0.157^^16.1^0.106^0.037^2.140^0.448^0.196^31^^31^^^^5^0^^0^3^0^0^15^0.10^2.1^0.975^3.102^0.287^0^82.07^~10 strip~^^~~^0
~11360~^~POTATOES,FR FR,CRNKL/REG CUT,SALT ADDED IN PROC,FRZ,OVEN-HTD~^63.07^166^2.51^5.13^1.79^27.50^2.3^0.29^13^0.75^28^97^471^391^0.40^0.145^0.219^0.1^11.8^0.122^0.031^2.135^0.491^0.172^22^^22^^^^4^0^^0^3^0^0^15^0.10^2.3^1.082^3.446^0.319^0^68.88^~10 strip~^^~~^0
~11362~^~POTATOES,RAW,SKIN~^83.29^58^2.57^0.10^1.61^12.44^2.5^^30^3.24^23^38^413^10^0.35^0.423^0.602^0.3^11.4^0.021^0.038^1.033^0.302^0.239^17^0^17^17^^0.00^0^0^0^^^^^^^^0.026^0.002^0.043^0^38.00^~1 skin~^^~~^0
~11363~^~POTATOES,BKD,FLESH,WO/SALT~^75.42^93^1.96^0.10^0.97^21.55^1.5^1.70^5^0.35^25^50^391^5^0.29^0.215^0.161^0.3^12.8^0.105^0.021^1.395^0.555^0.301^9^0^9^9^14.5^0.00^0^0^0^0^0^0^0^0^0.04^0.3^0.026^0.002^0.043^0^61.00^~.5 cup~^156.00^~1 potato,  (2-1/3" x 4-3/4")~^23
~11364~^~POTATOES,BKD,SKN,WO/SALT~^47.31^198^4.29^0.10^2.24^46.06^7.9^1.40^34^7.04^43^101^573^21^0.49^0.817^0.616^0.7^13.5^0.122^0.106^3.065^0.857^0.614^22^0^22^22^31.0^0.00^10^1^0^0^6^0^0^30^0.04^1.7^0.026^0.002^0.043^0^58.00^~1 skin~^^~~^0
~11365~^~POTATOES,BLD,CKD IN SKN,FLESH,WO/SALT~^76.98^87^1.87^0.10^0.92^20.13^1.8^0.87^5^0.31^22^44^379^4^0.30^0.188^0.138^0.3^13.0^0.106^0.020^1.439^0.520^0.299^10^0^10^10^13.5^0.00^3^0^0^0^2^0^0^9^0.01^2.1^0.026^0.002^0.043^0^78.00^~.5 cup~^136.00^~1 potato,  (2-1/2" dia, sphere)~^9
~11366~^~POTATOES,BLD,CKD IN SKN,SKN,WO/SALT~^77.80^78^2.86^0.10^2.04^17.21^3.3^^45^6.07^30^54^407^14^0.44^0.878^1.338^0.3^5.2^0.032^0.036^1.222^0.361^0.239^10^0^10^10^^0.00^0^0^0^^^^^^^^0.026^0.002^0.043^0^34.00^~1 skin~^^~~^0
~11367~^~POTATOES,BLD,CKD WO/ SKN,FLESH,WO/ SALT~^77.46^86^1.71^0.10^0.72^20.01^1.8^0.85^8^0.31^20^40^328^5^0.27^0.167^0.140^0.3^7.4^0.098^0.019^1.312^0.509^0.269^9^0^9^9^13.2^0.00^3^0^0^0^2^0^0^9^0.01^2.1^0.026^0.002^0.043^0^299.60^~1 large,  (3" to 4-1/4" dia.)~^166.60^~1 medium,  (2-1/4" to 3-1/4" dia.)~^0
~11368~^~POTATOES,MICROWAVED,CKD IN SKN,FLESH,WO/SALT~^73.55^100^2.10^0.10^0.97^23.28^1.6^^5^0.41^25^109^411^7^0.33^0.237^0.170^0.4^15.1^0.129^0.025^1.625^0.597^0.319^12^0^12^12^^0.00^0^0^0^^^^^^^^0.026^0.002^0.043^0^78.00^~.5 cup~^156.00^~1 potato,  (2-1/3" x 4-3/4")~^23
~11369~^~POTATOES,MICROWAVED,CKD IN SKN,SKN,WO/SALT~^63.50^132^4.39^0.10^2.38^29.63^5.5^^46^5.94^37^82^650^16^0.51^0.882^0.980^0.5^15.3^0.071^0.075^2.220^0.594^0.492^17^0^17^17^^0.00^0^0^0^^^^^^^^0.026^0.002^0.043^0^58.00^~1 skin~^^~~^0
~11370~^~POTATOES,HASHED BROWN,HOME-PREPARED~^47.25^265^3.00^12.52^2.12^35.11^3.2^1.49^14^0.55^35^70^576^342^0.47^0.293^0.247^0.5^13.0^0.172^0.033^2.302^0.893^0.472^16^0^16^16^23.2^0.00^5^0^0^0^3^0^0^16^0.01^3.7^1.885^5.311^4.717^0^156.00^~1 cup~^^~~^0
~11862~^~SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,W/SALT~^94.74^14^1.15^0.13^1.01^2.97^1.3^1.69^17^0.48^13^25^194^238^0.20^0.047^0.230^0.2^3.7^0.041^0.040^0.386^0.265^0.045^8^0^8^8^9.4^0.00^177^9^0^0^106^0^0^1877^0.12^4.2^0.027^0.010^0.055^0^223.00^~1 cup~^^~~^0
~11863~^~SQUASH,WNTR,ALL VAR,CKD,BKD,W/SALT~^89.02^39^0.89^0.63^0.72^8.74^2.8^3.30^14^0.33^8^20^437^237^0.26^0.095^0.211^0.4^9.6^0.085^0.024^0.701^0.350^0.072^28^0^28^28^10.6^0.00^5223^261^0^682^2793^0^0^1415^0.12^4.4^0.130^0.047^0.265^0^205.00^~1 cup, cubes~^^~~^0
~11864~^~SQUASH,WNTR,ACORN,CKD,BKD,W/SALT~^82.90^56^1.12^0.14^1.26^14.58^4.4^^44^0.93^43^45^437^240^0.17^0.086^0.242^0.7^10.8^0.167^0.013^0.881^0.504^0.194^19^0^19^19^^0.00^428^21^0^^^^^^^^0.029^0.010^0.059^0^205.00^~1 cup, cubes~^^~~^20
~11865~^~SQUASH,WNTR,ACORN,CKD,BLD,MSHD,W/SALT~^89.70^34^0.67^0.08^0.76^8.79^2.6^^26^0.56^26^27^263^239^0.11^0.052^0.146^0.4^6.5^0.100^0.008^0.531^0.303^0.117^11^0^11^11^^0.00^258^13^0^^^^^^^^0.017^0.006^0.035^0^245.00^~1 cup, mashed~^^~~^0
~11866~^~SQUASH,WNTR,BUTTERNUT,CKD,BKD,W/SALT~^87.80^40^0.90^0.09^0.72^10.49^^1.97^41^0.60^29^27^284^240^0.13^0.065^0.172^0.5^15.1^0.072^0.017^0.969^0.359^0.124^19^0^19^19^^0.00^11155^558^0^1130^4570^3116^0^0^1.29^1.0^0.019^0.007^0.038^0^205.00^~1 cup, cubes~^^~~^0
~11867~^~SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,W/SALT~^87.80^39^1.23^0.07^0.86^10.04^^^19^0.58^9^14^133^238^0.12^0.036^0.173^0.5^3.5^0.050^0.039^0.464^0.154^0.069^16^0^16^16^^0.00^3339^167^0^^^^^^^^0.014^0.005^0.029^0^240.00^~1 cup, mashed~^^~~^0
~11868~^~SQUASH,WNTR,HUBBARD,CKD,BKD,W/SALT~^85.10^50^2.48^0.62^0.99^10.81^^^17^0.47^22^23^358^244^0.15^0.045^0.170^0.6^9.5^0.074^0.047^0.558^0.447^0.172^16^0^16^16^^0.00^6035^302^0^^^^^^^^0.128^0.046^0.260^0^205.00^~1 cup, cubes~^^~~^0
~11869~^~SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,W/SALT~^91.10^30^1.48^0.37^0.59^6.46^2.9^2.93^10^0.28^13^14^214^241^0.10^0.047^0.126^0.3^6.5^0.042^0.028^0.334^0.297^0.103^10^0^10^10^8.7^0.00^4005^200^0^529^2139^0^0^0^0.12^1.0^0.076^0.028^0.156^0^236.00^~1 cup, mashed~^^~~^0
~11870~^~SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR BKD,W/SALT~^92.30^27^0.66^0.26^0.32^6.46^1.4^2.53^21^0.34^11^^117^254^0.20^0.035^0.109^0.3^3.5^0.038^0.022^0.810^0.355^0.099^8^0^8^8^7.5^0.00^110^6^0^15^59^0^0^0^0.12^0.8^0.062^0.022^0.126^0^155.00^~1 cup~^^~~^0
~11871~^~SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,W/SALT~^68.37^111^5.07^0.80^1.39^24.37^^^17^1.52^53^117^410^253^0.63^0.179^0.769^0.6^8.2^0.168^0.096^1.327^0.567^0.116^33^0^33^33^^0.00^294^15^0^^^^^^^^0.148^0.155^0.381^0^192.00^~1 cup~^^~~^0
~11872~^~SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND,W/SALT~^74.10^93^4.31^0.89^0.75^19.95^4.1^2.21^15^0.89^23^70^265^281^0.45^0.060^0.280^0.6^5.9^0.074^0.068^1.306^0.232^0.095^33^0^33^33^29.1^0.00^194^10^0^9^82^61^0^342^0.18^2.7^0.166^0.173^0.427^0^170.00^~1 cup~^^~~^0
~11873~^~SWAMP CABBAGE,CKD,BLD,DRND,W/SALT~^92.93^20^2.08^0.24^1.05^3.71^1.9^^54^1.32^30^42^284^358^0.16^0.021^0.143^0.9^16.0^0.050^0.080^0.500^0.126^0.081^35^0^35^35^^0.00^5200^260^0^^^^^^^^^^^0^98.00^~1 cup, chopped~^^~~^0
~11874~^~SWEET POTATO LEAVES,CKD,STMD,W/ SALT~^88.71^34^2.32^0.30^1.35^7.32^1.9^5.42^24^0.60^61^60^477^249^0.26^0.033^0.229^0.9^1.5^0.112^0.267^1.003^0.200^0.160^49^0^49^49^21.0^0.00^916^46^0^0^550^0^0^2633^0.96^108.6^0.065^0.012^0.134^0^64.00^~1 cup~^^~~^0
~11875~^~SWEET POTATO,CKD,BKD IN SKN,W/ SALT~^75.78^92^2.01^0.15^1.35^20.71^3.3^11.09^38^0.69^27^54^475^246^0.32^0.161^0.497^0.2^19.6^0.107^0.106^1.487^0.884^0.286^6^0^6^6^13.1^0.00^19218^961^0^43^11509^0^0^0^0.71^2.3^0.052^0.002^0.092^0^114.00^~1 medium,  (2" dia, 5" long, raw)~^100.00^~.5 cup, mashed~^22
~11876~^~SWEET POTATO,CKD,BLD,WO/ SKN,W/ SALT~^80.13^76^1.37^0.14^0.63^17.72^2.5^5.74^27^0.72^18^32^230^27^0.20^0.094^0.266^0.2^12.8^0.056^0.047^0.538^0.581^0.165^6^0^6^6^10.8^0.00^15740^787^0^0^9444^0^0^0^0.94^2.1^0.031^0.000^0.061^0^328.00^~1 cup, mashed~^151.00^~1 medium~^0
~11877~^~SWEET POTATO,FRZ,CKD,BKD,W/ SALT~^73.70^100^1.71^0.12^1.07^23.40^1.8^^35^0.54^21^44^377^244^0.30^0.183^0.665^0.6^9.1^0.066^0.056^0.555^0.560^0.186^22^0^22^22^^0.00^16410^821^0^^^^^^^^0.026^0.005^0.053^0^176.00^~1 cup, cubes~^^~~^0
~11878~^~TARO,COOKED,WITH SALT~^63.80^142^0.52^0.11^0.97^34.60^5.1^0.49^18^0.72^30^76^484^251^0.27^0.201^0.449^0.9^5.0^0.107^0.028^0.510^0.336^0.331^19^0^19^19^21.3^0.00^84^4^0^0^39^22^0^0^2.93^1.2^0.023^0.009^0.046^0^132.00^~1 cup, slices~^^~~^0
~11879~^~TARO,LEAVES,CKD,STMD,W/SALT~^92.15^24^2.72^0.41^0.83^3.89^2.0^^86^1.18^20^27^460^238^0.21^0.140^0.371^0.9^35.5^0.139^0.380^1.267^0.044^0.072^48^0^48^48^^0.00^4238^212^0^^^^^^^^0.083^0.033^0.168^0^145.00^~1 cup~^^~~^0
~11880~^~TARO,SHOOTS,CKD,W/SALT~^95.30^14^0.73^0.08^0.70^3.19^^^14^0.41^8^26^344^238^0.54^0.094^0.130^1.0^18.9^0.038^0.053^0.810^0.076^0.112^3^0^3^3^^0.00^51^3^0^^^^^^^^0.016^0.006^0.033^0^140.00^~1 cup, slices~^^~~^0
~11881~^~TARO,TAHITIAN,CKD,W/SALT~^86.46^44^4.16^0.68^1.85^6.85^^^149^1.56^51^67^623^290^0.10^0.076^0.168^0.8^38.0^0.044^0.198^0.480^0.126^0.117^7^0^7^7^^0.00^1764^88^0^^^^^^^^0.139^0.055^0.282^0^137.00^~1 cup, slices~^^~~^0
~11884~^~TOMATOES,RED,RIPE,CKD,W/ SALT~^94.34^18^0.95^0.11^0.60^4.01^0.7^2.49^11^0.68^9^28^218^247^0.14^0.075^0.105^^22.8^0.036^0.022^0.532^0.129^0.079^13^0^13^13^^0.00^489^24^0^0^293^0^3041^94^0.56^2.8^0.015^0.016^0.044^0^240.00^~1 cup~^120.00^~.5 cup~^0
~11885~^~TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC,NO SALT ADDED~^94.28^17^0.78^0.13^0.81^4.00^1.0^2.38^31^0.97^11^19^188^10^0.14^0.069^0.077^0.1^9.3^0.045^0.055^0.712^0.118^0.111^8^0^8^8^7.0^0.00^117^6^0^0^70^0^2767^86^0.68^2.9^0.018^0.021^0.052^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~11886~^~TOMATO JUC,CND,WO/SALT~^93.90^17^0.76^0.05^1.05^4.24^0.4^3.56^10^0.43^11^18^229^10^0.15^0.061^0.070^0.3^18.3^0.047^0.031^0.673^0.250^0.111^20^0^20^20^6.8^0.00^450^23^0^0^270^0^9037^60^0.32^2.3^0.008^0.009^0.024^0^243.00^~1 cup~^30.40^~1 fl oz~^0
~11887~^~TOMATO PRODUCTS,CND,PASTE,W/SALT~^73.50^82^4.32^0.47^2.80^18.91^4.1^12.18^36^2.98^42^83^1014^790^0.63^0.365^0.302^5.3^21.9^0.060^0.153^3.076^0.142^0.216^12^0^12^12^38.5^0.00^1525^76^0^29^901^0^28764^0^4.30^11.4^0.100^0.067^0.159^0^131.00^~.5 cup~^170.00^~1 can,  (6 oz)~^0
~11888~^~TOMATO PRODUCTS,CND,PUREE,W/SALT~^87.88^38^1.65^0.21^1.28^8.98^1.9^4.83^18^1.78^23^40^439^399^0.36^0.287^0.169^0.7^10.6^0.025^0.080^1.466^0.440^0.126^11^0^11^11^17.6^0.00^510^26^0^0^306^0^21754^0^1.97^3.4^0.029^0.031^0.086^0^250.00^~1 cup~^822.00^~1 can,  (29 oz) (401 x 411)~^0
~11889~^~TURNIPS,CKD,BLD,DRND,W/SALT~^93.60^22^0.71^0.08^0.55^5.06^2.0^2.99^22^0.22^8^19^135^286^0.20^0.064^0.100^0.6^11.6^0.027^0.023^0.299^0.142^0.067^9^0^9^9^8.7^0.00^0^0^0^0^0^0^0^0^0.02^0.1^0.008^0.005^0.042^0^156.00^~1 cup, cubes~^230.00^~1 cup, mashed~^0
~13797~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,RAW~^61.34^243^18.57^18.19^0.90^0.00^0.0^0.00^7^1.89^19^176^304^57^3.72^0.071^0.013^16.0^0.0^0.090^0.160^3.210^0.320^0.390^6^0^6^6^77.6^2.93^0^0^^0^0^0^0^0^^^7.320^7.880^0.670^66^28.35^~1 oz~^453.60^~1 lb~^12
~13798~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,CKD~^52.03^301^26.21^20.91^1.08^0.00^0.0^0.00^9^2.66^23^206^317^62^5.93^0.111^0.015^23.9^0.0^0.090^0.220^3.700^0.350^0.330^7^0^7^7^99.8^2.46^0^0^^0^0^0^0^0^^^8.240^8.970^0.750^87^285.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^13
~13799~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,SEL,RAW~^63.03^223^18.87^15.75^0.93^0.00^0.0^0.00^7^1.92^19^178^309^58^3.79^0.071^0.013^14.6^0.0^0.100^0.160^3.250^0.320^0.390^7^0^7^7^78.8^2.97^0^0^^0^0^0^0^0^^^6.370^6.820^0.580^65^28.35^~1 oz~^453.60^~1 lb~^11
~13800~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,SEL,CKD~^53.73^278^26.63^18.21^1.09^0.00^0.0^0.00^9^2.70^23^209^321^63^6.07^0.113^0.015^20.7^0.0^0.090^0.220^3.740^0.360^0.340^8^0^8^8^101.4^2.48^0^0^^0^0^0^0^0^^^7.200^7.810^0.660^86^286.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^13
~13801~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,PRIME,RAW~^59.75^265^18.72^20.49^0.87^0.00^0.0^0.00^7^1.83^19^176^308^54^3.49^0.069^0.013^14.8^0.0^0.090^0.150^3.410^0.320^0.390^6^0^6^6^78.2^2.84^0^0^^0^0^0^0^0^^^8.370^8.870^0.760^66^28.35^~1 oz~^453.60^~1 lb~^9
~13802~^~BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,PRIME,CKD~^52.87^299^26.22^20.75^1.10^0.00^0.0^0.00^9^2.50^24^203^356^63^5.62^0.104^0.015^19.8^0.0^0.090^0.210^4.390^0.380^0.370^8^0^8^8^99.9^2.49^0^0^^0^0^0^0^0^^^8.320^8.840^0.750^83^296.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^12
~13803~^~BEEF,BRISKET,WHL,LN&FAT,1/8"FAT,ALL GRDS,RAW~^61.08^251^18.42^19.06^0.88^0.00^0.0^0.00^6^1.70^19^177^282^69^3.71^0.071^0.013^16.0^0.0^0.090^0.150^3.480^0.310^0.380^6^0^6^6^76.9^2.25^0^0^^0^0^0^0^0^^^7.530^8.520^0.660^68^28.35^~1 oz~^453.60^~1 lb~^1
~13804~^~BEEF,BRISKET,WHL,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD~^49.58^331^25.85^24.50^0.92^0.00^0.0^0.00^7^2.46^20^207^251^64^5.77^0.104^0.015^22.8^0.0^0.060^0.200^3.270^0.310^0.260^7^0^7^7^98.5^2.40^0^0^0^0^0^0^0^0^0.19^1.9^9.440^10.890^0.850^93^329.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^1
~13805~^~BEEF,BRISKET,FLAT HALF,LN&FAT,1/8"FAT,ALL GRDS,RAW~^59.07^277^17.94^22.18^0.81^0.00^0.0^0.00^16^1.59^18^165^276^59^4.32^0.077^0.011^19.4^0.0^0.065^0.130^4.041^0.516^0.425^10^0^10^10^74.9^1.54^0^0^0^0^0^0^0^0^0.44^1.7^8.951^9.498^0.844^81^452.07^~1 steak~^28.35^~1 oz~^1
~13806~^~BEEF,BRISKET,FLAT HALF,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD~^52.48^289^28.82^18.42^0.94^0.00^0.0^0.00^16^2.43^19^175^232^48^6.69^0.100^0.010^27.1^0.0^0.059^0.171^4.087^0.568^0.282^9^0^9^9^109.8^2.12^0^0^0^0^0^0^0^0^0.51^1.8^7.305^7.934^0.681^76^379.65^~1 steak,  (yield from raw steak weighing 550 g)~^85.00^~3 oz~^0
~13807~^~BEEF,BRISKET,POINT HALF,LN&FAT,1/8"FAT,ALL GRDS,RAW~^59.96^265^17.65^20.98^0.82^0.00^0.0^0.00^6^1.69^18^166^264^72^4.24^0.071^0.012^15.2^0.0^0.080^0.150^3.120^0.300^0.360^6^0^6^6^73.7^2.24^0^0^^0^0^0^0^0^^^8.420^9.530^0.690^71^28.35^~1 oz~^453.60^~1 lb~^1
~13808~^~BEEF,BRISKET,POINT HALF,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD~^48.30^349^24.40^27.17^0.87^0.00^0.0^0.00^8^2.43^19^194^241^69^6.13^0.100^0.015^21.7^0.0^0.060^0.200^3.140^0.300^0.250^7^0^7^7^92.9^2.38^0^0^^0^0^0^0^0^^^10.640^12.210^0.880^92^332.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^1
~13809~^~BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,ALL GRDS,RAW~^62.33^244^19.23^17.98^0.86^0.00^0.0^0.00^17^1.67^19^174^290^62^4.54^0.081^0.011^20.3^0.0^0.070^0.139^4.331^0.553^0.456^10^0^10^10^80.3^1.65^0^0^0^0^0^0^0^0^0.40^1.6^7.254^7.697^0.684^66^28.35^~1 oz~^453.60^~1 lb~^21
~13810~^~BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD~^50.45^302^30.12^19.22^0.92^0.00^0.0^0.00^17^2.53^20^183^242^50^6.98^0.104^0.010^28.3^0.0^0.061^0.178^4.273^0.594^0.295^9^0^9^9^114.7^2.22^0^0^0^0^0^0^0^0^0.53^1.9^7.620^8.276^0.710^79^258.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^28
~13811~^~BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,CHOIC,RAW~^61.78^249^19.14^18.57^0.87^0.00^0.0^0.00^16^1.73^19^171^290^63^4.56^0.082^0.013^19.9^0.0^0.064^0.143^4.328^0.559^0.425^10^0^10^10^79.9^1.79^0^0^0^0^0^0^0^0^0.41^1.6^7.492^7.950^0.706^68^1801.31^~1 roast~^28.35^~1 oz~^15
~13812~^~BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD~^49.35^309^30.20^19.93^0.93^0.00^0.0^0.00^16^2.61^20^182^241^49^6.87^0.116^0.010^27.8^0.0^0.057^0.193^4.215^0.595^0.290^9^0^9^9^115.0^2.46^0^0^0^0^0^0^0^0^0.54^1.9^7.902^8.583^0.737^82^^~~^85.00^~3 oz~^30
~13813~^~BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,SEL,RAW~^62.88^239^19.33^17.39^0.85^0.00^0.0^0.00^18^1.61^19^176^290^62^4.52^0.080^0.010^20.8^0.0^0.076^0.135^4.334^0.548^0.486^10^0^10^10^80.7^1.50^0^0^0^0^0^0^0^0^0.40^1.6^7.016^7.444^0.661^64^1782.72^~1 roast~^28.35^~1 oz~^16
~13814~^~BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,SEL,CKD,BRSD~^51.56^295^30.05^18.50^0.91^0.00^0.0^0.00^18^2.46^20^184^243^50^7.09^0.093^0.010^28.8^0.0^0.065^0.163^4.331^0.593^0.296^9^0^9^9^114.5^1.99^0^0^0^0^0^0^0^0^0.52^1.8^7.337^7.969^0.684^76^257.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^26
~13815~^~BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,ALL GRDS,RAW~^61.23^248^17.16^19.41^0.82^0.00^0.0^0.00^10^2.04^17^162^271^68^4.98^0.073^0.012^16.2^0.0^0.100^0.170^2.180^0.290^0.360^5^0^5^5^71.7^3.40^0^0^^0^0^0^0^0^^^7.820^8.520^0.710^71^28.35^~1 oz~^453.60^~1 lb~^19
~13816~^~BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD~^47.67^341^26.78^25.12^0.88^0.00^0.0^0.00^13^3.13^19^202^233^65^8.41^0.126^0.016^24.6^0.0^0.070^0.240^2.430^0.310^0.260^5^0^5^5^102.0^2.29^0^0^0^0^0^0^0^0^0.20^2.0^10.000^10.860^0.900^104^247.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^23
~13817~^~BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,CHOIC,RAW~^59.93^265^16.98^21.31^0.81^0.00^0.0^0.00^10^2.01^17^160^267^67^4.90^0.072^0.012^16.2^0.0^0.090^0.170^2.170^0.290^0.350^5^0^5^5^70.9^3.36^0^0^^0^0^0^0^0^^^8.590^9.360^0.780^72^28.35^~1 oz~^453.60^~1 lb~^19
~13818~^~BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD~^46.32^359^26.37^27.26^0.87^0.00^0.0^0.00^13^3.08^19^198^230^64^8.23^0.124^0.015^24.5^0.0^0.070^0.240^2.410^0.310^0.260^5^0^5^5^100.4^2.27^0^0^0^0^0^0^0^0^0.21^2.0^10.860^11.780^0.970^103^247.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^23
~13819~^~BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,SEL,RAW~^62.83^230^17.37^17.33^0.84^0.00^0.0^0.00^10^2.07^17^164^276^69^5.07^0.074^0.013^16.3^0.0^0.100^0.170^2.200^0.290^0.360^5^0^5^5^72.6^3.44^0^0^^0^0^0^0^0^^^6.990^7.600^0.630^71^28.35^~1 oz~^453.60^~1 lb~^19
~13820~^~BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,SEL,CKD,BRSD~^49.40^318^27.33^22.35^0.89^0.00^0.0^0.00^13^3.20^20^206^237^66^8.65^0.129^0.016^24.7^0.0^0.070^0.250^2.460^0.320^0.260^5^0^5^5^104.1^2.31^0^0^^0^0^0^0^0^^^8.890^9.660^0.800^104^247.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^23
~13824~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,ALL GRDS,RAW~^55.24^306^16.53^26.10^0.78^0.00^0.0^^9^1.74^16^156^272^55^3.73^0.059^0.012^16.2^0.0^0.080^0.130^2.800^0.310^0.310^5^0^5^5^69.0^2.82^0^^^^^^^^^^10.760^11.240^0.940^70^28.35^~1 oz~^453.60^~1 lb~^16
~14375~^~TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAVORED,PDR~^3.50^338^3.30^0.60^7.20^85.40^0.0^1.88^21^8.87^125^140^2568^412^0.89^0.120^30.370^1.8^0.0^0.000^0.335^3.880^1.540^0.121^35^0^35^35^40.2^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^1.60^~2 tsp~^14.40^~4 tbsp,  (1/4 cup)~^0
~14376~^~TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAVORED,PREP~^99.41^2^0.02^0.00^0.14^0.44^0.0^0.01^3^0.05^2^1^14^6^0.01^0.010^0.155^0.0^0.0^0.000^0.002^0.020^0.008^0.001^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^238.22^~1 serving, 8 fl oz cup~^29.78^~1 fl oz~^0
~14381~^~TEA,HERB,OTHER THAN CHAMOMILE,BREWED~^99.70^1^0.00^0.00^0.00^0.20^0.0^0.00^2^0.08^1^0^9^1^0.04^0.015^0.044^0.0^0.0^0.010^0.004^0.000^0.011^0.000^1^0^1^1^0.4^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.002^0.001^0.005^0^29.60^~1 fl oz~^178.00^~6 fl oz~^0
~14383~^~SPORTS DRK,FRUIT-FLAVORED,LO CAL,RTD~^96.80^11^0.00^0.00^0.20^3.00^0.0^0.00^0^0.05^1^9^10^35^0.02^0.020^0.000^0.1^6.3^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^240.00^~1 cup,  (8 fl oz)~^30.00^~1 fl oz~^0
~14384~^~WATER,BTLD,PERRIER~^99.90^0^0.00^0.00^0.10^0.00^0.0^^14^0.00^0^0^0^1^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^0.000^0.000^0.000^0^29.57^~1 fl oz~^192.00^~1 bottle,  6.5 fl oz~^0
~14385~^~WATER,BTLD,POLAND SPRING~^100.00^0^0.00^0.00^0.00^0.00^0.0^^1^0.01^1^0^0^1^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^0.000^0.000^0.000^0^29.57^~1 fl oz~^500.00^~1 bottle,  16.9 fl oz in packages of 6 and 24~^0
~14390~^~COCOA MIX,W/ ASPRT,PDR,PREP W/ H2O~^92.38^29^1.21^0.23^0.57^5.61^0.6^2.93^48^0.39^17^70^211^72^0.27^0.066^0.052^1.3^0.0^0.021^0.109^0.085^0.298^0.025^1^0^1^1^^0.09^1^0^0^0^0^0^0^1^0.00^0.1^0.139^0.076^0.007^0^192.42^~1 serving, 6 fl oz~^32.07^~1 fl oz~^0
~14400~^~CARBONATED BEV,COLA,CONTAINS CAFFEINE~^90.31^37^0.07^0.02^0.04^9.56^0.0^8.97^2^0.11^0^10^2^4^0.02^0.001^0.002^0.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^30.69^~1 fl oz~^368.33^~1 can, 12 fl oz~^0
~14405~^~FRUIT PUNCH JUC DRK,FRZ CONC~^55.50^175^0.30^0.70^0.50^43.10^0.2^^20^0.80^11^12^270^10^0.70^0.070^0.210^0.0^19.7^0.004^0.230^0.208^0.103^0.045^7^0^7^7^^0.00^21^1^0^^^^^^^^0.087^0.086^0.173^0^35.20^~1 fl oz~^423.00^~1 can,  (12 fl oz)~^0
~14406~^~FRUIT PUNCH JUC DRK,FRZ CONC,PREP W/H2O~^89.15^42^0.07^0.17^0.20^10.44^0.0^0.00^7^0.20^3^3^66^5^0.17^0.024^0.051^0.0^4.8^0.001^0.056^0.050^0.025^0.011^2^0^2^2^^0.00^5^0^0^0^0^0^0^0^0.00^0.0^0.021^0.021^0.042^0^234.12^~1 serving, 8 fl oz~^29.27^~1 fl oz~^0
~14407~^~ORANGE-FLAVOR DRK,BRKFST TYPE,PDR~^0.14^386^0.00^0.00^0.92^98.94^0.4^92.31^385^0.02^0^151^190^17^0.01^0.013^0.050^0.5^230.8^0.001^0.680^8.000^0.007^0.800^0^0^0^0^0.1^0.00^2000^600^599^0^0^1^0^1^0.00^0.0^0.000^0.000^0.000^0^26.00^~1 serving, 2 tbsp~^^~~^0
~14408~^~ORANGE-FLAVOR DRK,BRKFST TYPE,PDR,PREP W/ H2O~^87.15^49^0.00^0.00^0.20^12.65^0.1^11.80^52^0.00^1^19^25^5^0.01^0.010^0.007^0.1^29.5^0.000^0.087^1.023^0.001^0.102^0^0^0^0^^0.00^256^77^77^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^203.42^~1 serving, 6 fl oz~^33.90^~1 fl oz~^0
~14409~^~ORANGE-FLAVOR DRK,BRKFST TYPE,LO CAL,PDR~^1.80^217^3.60^0.00^8.70^85.90^3.8^2.60^1378^0.07^275^629^3132^81^0.00^0.003^^0.0^2400.0^0.000^6.800^80.000^0.000^8.000^0^0^0^0^^0.00^20000^6006^6006^^^^^^^^0.000^0.000^0.000^0^2.50^~1 portion,  amount of dry mix to make 8 fl oz prepared~^^~~^0
~14411~^~WATER,TAP,DRINKING~^99.90^0^0.00^0.00^0.10^0.00^0.0^0.00^3^0.00^1^0^0^4^0.01^0.010^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^29.57^~1 fl oz~^236.56^~1 cup, 8 fl oz~^0
~14412~^~WATER,TAP,WELL~^99.90^0^0.00^0.00^0.10^0.00^0.0^^3^0.00^1^0^0^5^0.01^0.016^0.000^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.57^~1 fl oz~^237.00^~1 cup, 8 fl oz~^0
~14414~^~ALCOHOLIC BEV,LIQUEUR,COFFEE,53 PROOF~^31.00^326^0.10^0.30^0.10^46.80^0.0^46.43^1^0.06^3^6^30^8^0.03^0.040^0.014^0.4^0.0^0.004^0.012^0.144^0.000^0.000^0^0^0^0^0.8^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.106^0.022^0.105^0^34.80^~1 fl oz~^52.00^~1 jigger,  1.5 fl oz~^0
~14415~^~ALCOHOLIC BEV,LIQUEUR,COFFEE W/CRM,34 PROOF~^46.50^327^2.80^15.70^0.40^20.90^0.0^19.76^16^0.13^2^50^32^92^0.16^0.040^0.006^0.4^0.2^0.011^0.057^0.078^0.087^0.011^2^0^2^2^8.1^0.08^620^173^171^0^30^0^0^0^0.45^1.3^9.664^4.458^0.669^58^31.10^~1 fl oz~^47.00^~1 jigger,  1.5 fl oz~^0
~14416~^~CARB BEV,LO CAL,COLA OR PEP,W/ ASPRT, CAF~^99.54^2^0.11^0.03^0.03^0.29^0.0^0.00^3^0.11^1^9^8^8^0.01^0.002^0.107^0.0^0.0^0.005^0.023^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^29.60^~1 fl oz~^355.00^~1 can, 12 fl oz~^0
~14421~^~COFFEE SUB,CRL GRAIN BEV,PDR,PREP W/ WHL MILK~^87.00^65^3.30^3.30^0.80^5.60^0.1^^119^0.11^16^99^172^49^0.38^0.012^0.016^5.5^0.9^0.038^0.161^0.293^0.310^0.042^5^0^5^5^^0.35^124^28^28^^^^^^^^2.061^0.958^0.144^13^185.00^~6 fl oz~^^~~^0
~11345~^~PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT~^71.80^111^5.96^1.36^1.39^19.49^6.2^2.48^41^1.57^40^118^456^5^0.82^0.105^0.451^1.2^28.1^0.350^0.166^2.153^0.630^0.053^100^0^100^100^37.9^0.00^50^2^0^0^30^0^0^141^0.32^19.8^0.112^0.017^1.149^0^153.00^~1 cup~^^~~^0
~11349~^~POI~^71.64^112^0.38^0.14^0.61^27.23^0.4^0.39^16^0.88^24^39^183^12^0.22^0.166^0.370^0.7^4.0^0.130^0.040^1.100^0.293^0.273^21^0^21^21^16.7^0.00^66^3^0^0^31^17^0^0^2.30^1.0^0.029^0.011^0.058^0^240.00^~1 cup~^^~~^0
~11350~^~POKEBERRY SHOOTS,(POKE),RAW~^91.60^23^2.60^0.40^1.70^3.70^1.7^^53^1.70^18^44^242^23^0.24^0.157^0.418^0.9^136.0^0.080^0.330^1.200^0.049^0.146^16^0^16^16^^0.00^8700^435^0^^^^^^^^^^^0^160.00^~1 cup~^^~~^
~11371~^~POTATOES,MSHD,HOME-PREPARED,WHL MILK & MARGARINE ADDED~^75.28^113^1.97^4.20^1.65^16.90^1.5^1.44^22^0.26^19^49^328^333^0.30^0.153^0.112^0.8^10.5^0.092^0.044^1.176^0.474^0.247^9^0^9^9^13.5^0.07^179^41^39^0^30^0^0^7^0.42^6.0^0.972^1.879^1.164^1^210.00^~1 cup~^^~~^0
~11372~^~POTATOES,SCALLPD,HOME-PREPARED W/BUTTER~^80.94^88^2.87^3.68^1.73^10.78^1.9^^57^0.57^19^63^378^335^0.40^0.163^0.166^1.6^10.6^0.069^0.092^1.053^0.514^0.178^11^2^9^13^^0.00^135^^^^^^^^^^2.255^1.039^0.166^12^245.00^~1 cup~^^~~^0
~11373~^~POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING BUTTER~^74.00^132^5.06^7.59^2.09^11.27^1.8^^119^0.64^20^113^396^433^0.69^0.160^0.161^2.7^9.9^0.064^0.116^0.993^0.387^0.174^11^3^8^13^^0.00^264^64^61^^^^^^^^4.733^2.149^0.276^23^245.00^~1 cup~^^~~^0
~11374~^~POTATOES,CND,SOL&LIQUIDS~^87.83^44^1.20^0.11^0.98^9.89^1.4^^39^0.72^14^22^205^217^0.39^0.070^0.071^0.7^7.6^0.034^0.020^0.889^0.174^0.137^5^0^5^5^^0.00^0^0^0^^^^^^^^0.029^0.002^0.048^0^300.00^~1 cup, whole~^454.00^~1 can,  (303 x 406)~^0
~11376~^~POTATOES,CND,DRND SOL~^84.28^60^1.41^0.21^0.86^13.61^2.3^^5^1.26^14^28^229^219^0.28^0.057^0.097^0.9^5.1^0.068^0.013^0.915^0.354^0.188^6^0^6^6^^0.00^0^0^0^^^^^^^^0.054^0.005^0.089^0^180.00^~1 cup~^35.00^~1 potato~^0
~11378~^~POTATOES,MSHD,DEHYD,FLAKES WO/MILK,DRY FORM~^6.58^354^8.34^0.41^3.50^81.17^6.6^3.36^27^1.21^66^156^1098^104^0.70^0.161^0.161^13.4^81.0^0.988^0.110^6.264^2.079^0.748^46^0^46^46^54.9^0.00^11^1^0^0^6^0^0^37^0.03^8.7^0.169^0.009^0.143^0^60.15^~1 cup~^^~~^0
~11379~^~POTATOES,MSHD,DEHYD,PREP FROM FLKS WO MLK,WHL MLK&BUTTR ADD~^81.25^97^1.79^5.13^1.03^10.81^0.8^1.61^32^0.16^11^41^166^164^0.18^0.028^0.021^2.5^9.7^0.129^0.057^0.781^0.339^0.098^7^0^7^7^10.9^0.11^158^43^42^0^10^0^0^4^0.14^1.5^3.191^1.310^0.222^14^210.00^~1 cup~^^~~^0
~11380~^~POTATOES,MSHD,DEHYD,GRANULES WO/MILK,DRY FORM~^3.63^372^8.22^0.54^2.10^85.51^7.1^3.63^41^1.09^98^245^703^67^0.91^0.102^1.121^27.1^37.0^0.453^0.253^4.765^0.345^0.861^40^0^40^40^^0.00^11^1^0^0^7^0^0^38^0.27^9.0^0.138^0.011^0.238^0^200.00^~1 cup~^^~~^0
~11381~^~POTATOES,MSHD,DEHYD,PREP FR GRNLS WO/MILK,WHL MILK&BUTTER~^77.49^108^2.05^4.96^1.14^14.36^2.2^^35^0.19^19^60^144^257^0.25^0.022^0.003^1.3^6.0^0.079^0.077^0.764^0.128^0.009^8^0^8^8^^0.00^183^43^40^^30^^^^^^3.056^1.405^0.227^14^210.00^~1 cup~^^~~^0
~11382~^~POTATOES,MSHD,DEHYD,GRANULES W/MILK,DRY FORM~^6.30^357^10.90^1.10^4.00^77.70^6.6^3.37^142^3.50^74^237^1848^82^1.20^0.578^0.488^26.3^16.0^0.190^0.300^4.200^1.864^0.887^30^0^30^30^55.0^0.00^75^18^17^0^10^0^0^37^0.03^8.7^0.461^0.152^0.285^2^200.00^~1 cup~^^~~^0
~11383~^~POTATOES,MSHD,DEHYD,PREP FROM GRAN W/ MILK,H2O & MARG ADDED~^76.01^116^2.19^4.79^0.94^16.08^1.3^1.77^34^0.20^20^64^157^171^0.25^0.024^0.199^5.6^6.5^0.090^0.086^0.864^0.143^0.160^8^0^8^8^^0.10^202^47^44^0^33^0^0^7^0.51^6.2^1.210^1.955^1.345^2^210.00^~1 cup~^^~~^0
~11384~^~POTATOES,AU GRATIN,DRY MIX,UNPREP~^4.97^314^8.90^3.70^8.12^74.31^4.1^^311^1.63^64^404^990^2095^0.90^0.240^0.590^10.0^15.5^0.070^0.253^4.063^0.920^0.150^40^0^40^40^^0.00^263^54^49^^60^^^^^^2.323^1.055^0.121^^156.00^~1 package,  (5.5 oz)~^26.00^~.167 package,  (5.5 oz)~^0
~11385~^~POTATOES,AU GRATIN,DRY MIX,PREP W/H2O,WHL MILK&BUTTER~^78.98^93^2.30^4.12^1.76^12.84^0.9^^83^0.32^15^95^219^439^0.24^0.046^0.130^2.7^3.1^0.020^0.081^0.939^0.239^0.040^7^0^7^7^^0.00^213^52^49^^^^^^^^2.586^1.175^0.134^15^137.00^~.167 package,  (5.5 oz) yields~^822.00^~1 package,  yield, 5.5 oz~^0
~11386~^~POTATOES,SCALLPD,DRY MIX,UNPREP~^6.22^358^7.77^4.59^7.49^73.93^8.6^^62^2.01^59^197^905^1578^0.92^0.260^0.622^7.9^16.5^0.060^0.123^4.533^1.400^0.180^32^0^32^32^^0.00^0^0^0^^^^^^^^1.200^0.100^1.985^5^156.00^~1 package,  (5.5 oz)~^26.00^~.167 package,  (5.5 oz)~^0
~11387~^~POTATOES,SCALLPD,DRY MIX,PREP W/H2O,WHL MILK&BUTTER~^79.17^93^2.12^4.30^1.64^12.77^1.1^^36^0.38^14^56^203^341^0.25^0.049^0.181^1.6^3.3^0.019^0.056^1.029^0.327^0.042^10^0^10^10^^0.00^148^35^33^^^^^^^^2.633^1.213^0.194^11^245.00^~1 cup,  (unprepared)~^137.00^~.167 package,  (5.5 oz) yields~^0
~11390~^~POTATOES,HASHED BROWN,FRZ,PLN,UNPREP~^78.85^82^2.06^0.62^0.75^17.72^1.4^^10^0.98^11^47^285^22^0.21^0.099^0.146^0.3^8.2^0.097^0.014^1.664^0.323^0.087^4^0^4^4^^0.00^0^0^0^^^^^^^^0.163^0.014^0.269^^105.00^~.5 cup~^340.00^~1 package,  (12 oz)~^0
~11391~^~POTATOES,HASHED BROWN,FRZ,PLN,PREP~^56.10^218^3.16^11.50^1.14^28.10^2.0^1.57^15^1.51^17^72^436^34^0.32^0.152^0.223^0.3^6.3^0.111^0.020^2.421^0.446^0.126^7^0^7^7^24.5^0.00^0^0^0^0^0^0^0^0^0.19^3.9^4.493^5.137^1.325^0^29.00^~1 patty, oval (approx 3" x 1-1/2" x 1/2")~^78.00^~.5 cup~^0
~11890~^~TURNIPS,FRZ,CKD,BLD,DRND,W/SALT~^93.60^21^1.53^0.24^0.87^3.76^2.0^1.76^32^0.98^14^26^182^272^0.20^0.063^0.100^0.6^3.9^0.035^0.028^0.560^0.141^0.067^8^0^8^8^8.7^0.00^0^0^0^0^0^0^0^0^0.02^0.1^0.025^0.015^0.125^0^156.00^~1 cup~^^~~^0
~11891~^~TURNIP GRNS,CKD,BLD,DRND,W/SALT~^93.20^20^1.14^0.23^1.07^4.36^3.5^0.53^137^0.80^22^29^203^265^0.14^0.253^0.337^0.9^27.4^0.045^0.072^0.411^0.274^0.180^118^0^118^118^^0.00^7625^381^0^0^4575^0^0^8440^1.88^367.6^0.053^0.015^0.091^0^144.00^~1 cup, chopped~^^~~^0
~11892~^~TURNIP GRNS,FRZ,CKD,BLD,DRND,W/SALT~^90.40^29^3.35^0.42^0.85^4.98^3.4^0.75^152^1.94^26^34^224^251^0.41^0.150^0.475^1.2^21.8^0.054^0.074^0.468^0.069^0.067^39^0^39^39^0.5^0.00^10765^538^0^0^6459^0^0^11915^2.66^518.9^0.099^0.028^0.170^0^220.00^~1 package,  (10 oz) yields~^82.00^~.5 cup~^0
~11893~^~TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,W/SALT~^91.04^34^2.99^0.38^0.85^4.74^3.1^0.95^128^1.75^24^32^216^255^0.37^0.133^0.400^1.1^18.2^0.050^0.065^0.486^0.083^0.067^33^0^33^33^2.1^0.00^8612^431^0^0^5167^0^0^9532^2.13^415.1^0.085^0.024^0.160^0^163.00^~1 cup~^86.00^~.5 cup~^0
~11894~^~VEGETABLES,MXD,FRZ,CKD,BLD,DRND,W/SALT~^83.23^60^2.86^0.15^0.67^13.09^4.4^3.12^25^0.82^22^51^169^271^0.49^0.083^0.379^0.3^3.2^0.071^0.120^0.851^0.151^0.074^19^0^19^19^24.1^0.00^4277^214^0^968^2082^0^0^637^0.38^23.5^0.031^0.010^0.072^0^275.00^~1 package,  (10 oz) yields~^91.00^~.5 cup~^0
~11895~^~WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,W/SALT~^96.06^11^0.40^0.20^0.89^2.45^1.0^1.18^18^0.38^10^17^5^343^0.59^0.022^0.056^0.2^10.5^0.034^0.001^0.384^0.121^0.032^4^0^4^4^4.9^0.00^0^0^0^0^0^0^0^197^0.08^2.8^0.016^0.037^0.088^0^175.00^~1 cup, cubes~^^~~^0
~11896~^~WINGED BEAN,IMMAT SEEDS,CKD,BLD,DRND,W/SALT~^90.11^37^5.31^0.66^0.71^3.21^^^61^1.09^30^25^274^240^0.28^0.037^0.158^1.1^9.8^0.086^0.072^0.652^0.041^0.082^35^0^35^35^^0.00^88^4^0^^^^^^^^0.101^0.237^0.177^0^62.00^~1 cup~^31.00^~.5 cup~^0
~11897~^~YAM,CKD,BLD,DRND,OR BKD,W/SALT~^70.13^114^1.49^0.14^1.25^26.99^3.9^0.49^14^0.52^18^49^670^244^0.20^0.152^0.371^0.7^12.1^0.095^0.028^0.552^0.311^0.228^16^0^16^16^16.2^0.00^122^6^0^0^73^0^0^0^0.34^2.3^0.029^0.005^0.060^0^136.00^~1 cup, cubes~^68.00^~.5 cup, cubes~^0
~11898~^~YAMBEAN (JICAMA),CKD,BLD,DRND,W/SALT~^90.07^36^0.72^0.09^0.89^8.23^^^11^0.57^11^16^135^242^0.15^0.046^0.057^0.7^14.1^0.017^0.028^0.190^0.121^0.040^8^0^8^8^^0.00^19^^^^^^^^^^^^^0^^~~^^~~^0
~11899~^~YARDLONG BEAN,CKD,BLD,DRND,W/SALT~^87.47^47^2.53^0.10^0.73^9.17^^^44^0.98^42^57^290^240^0.36^0.047^0.201^1.5^16.2^0.085^0.099^0.630^0.051^0.024^45^0^45^45^^0.00^450^23^0^^^^^^^^0.026^0.009^0.042^0^104.00^~1 cup, slices~^14.00^~1 pod~^0
~11900~^~CORN,SWEET,WHITE,RAW~^75.96^86^3.22^1.18^0.62^19.02^2.7^3.22^2^0.52^37^89^270^15^0.45^0.054^0.161^0.6^6.8^0.200^0.060^1.700^0.760^0.055^46^0^46^46^^0.00^1^0^0^0^1^0^0^34^0.07^0.3^0.182^0.347^0.559^0^73.00^~1 ear,  small (5-1/2" to 6-1/2" long)~^90.00^~1 ear,  medium (6-3/4" to 7-1/2" long)~^64
~11901~^~CORN,SWT,WHITE,CKD,BLD,DRND,WO/SALT~^69.57^108^3.32^1.28^0.72^25.11^2.7^4.07^2^0.61^32^103^249^17^0.48^0.053^0.194^0.8^6.2^0.215^0.072^1.614^0.878^0.060^46^0^46^46^29.1^0.00^2^0^0^0^1^0^0^43^0.09^0.4^0.197^0.374^0.603^0^89.00^~1 ear, small (5-1/2" to 6-1/2" long)~^103.00^~1 ear, medium (6-3/4" to 7-1/2" long)~^45
~11902~^~CORN,SWT,WHITE,CKD,BLD,DRND,W/SALT~^69.57^108^3.32^1.28^0.72^25.11^2.7^4.07^2^0.61^32^103^249^253^0.48^0.053^0.194^0.8^6.2^0.215^0.072^1.614^0.878^0.060^46^0^46^46^29.1^0.00^2^0^0^0^1^0^0^43^0.09^0.4^0.197^0.374^0.603^0^89.00^~1 ear, small (5-1/2" to 6-1/2" long)~^103.00^~1 ear, medium (6-3/4" to 7-1/2" long)~^45
~11903~^~CORN,SWT,WHITE,CND,WHL KERNEL,REG PK,SOL&LIQUIDS~^81.34^64^1.95^0.50^0.80^15.41^1.7^^4^0.41^16^51^164^213^0.36^0.056^0.033^0.6^5.5^0.026^0.061^0.939^0.522^0.037^38^0^38^38^^0.00^0^0^0^^^^0^^^^0.077^0.144^0.233^0^128.00^~.5 cup~^482.00^~1 can,  (303 x 406)~^0
~11904~^~CORN,SWT,WHITE,CND,WHL KERNEL,NO SALT,SOL&LIQUIDS~^81.34^64^1.95^0.50^0.80^15.41^0.7^^4^0.41^16^51^164^12^0.36^0.056^0.033^0.6^5.5^0.026^0.061^0.939^0.522^0.037^38^0^38^38^^0.00^1^0^0^0^0^0^0^32^^^0.077^0.144^0.233^0^128.00^~.5 cup~^482.00^~1 can,  (303 x 406)~^0
~11905~^~CORN,SWT,WHITE,CND,WHL KERNEL,DRND SOL~^76.92^81^2.62^1.00^0.87^18.59^2.0^2.40^5^0.86^20^65^195^323^0.39^0.058^0.173^0.7^8.5^0.033^0.078^1.197^0.666^0.047^49^0^49^49^22.1^0.00^1^0^0^0^1^1^0^40^0.07^0.3^0.154^0.292^0.471^0^164.00^~1 cup~^298.00^~1 can,  (303 x 406)~^0
~11906~^~CORN,SWT,WHITE,CND,CRM STYLE,REG PK~^78.73^72^1.74^0.42^0.98^18.13^1.2^2.21^3^0.38^17^51^134^285^0.53^0.052^0.039^0.6^4.6^0.025^0.053^0.960^0.180^0.063^45^0^45^45^20.3^0.00^1^0^0^0^0^1^0^37^0.06^0.3^0.065^0.123^0.198^0^256.00^~1 cup~^482.00^~1 can,  (303 x 406)~^0
~11907~^~CORN,SWT,WHITE,CND,CRM STYLE,NO SALT~^78.73^72^1.74^0.42^0.98^18.13^1.2^2.21^3^0.38^17^51^134^3^0.53^0.052^0.039^0.6^4.6^0.025^0.053^0.960^0.180^0.063^45^0^45^45^20.3^0.00^1^0^0^0^0^1^0^37^0.06^0.3^0.065^0.123^0.198^0^128.00^~.5 cup~^482.00^~1 can,  (303 x 406)~^0
~11908~^~CORN,SWT,WHITE,CND,VACUUM PK,REG PK~^76.58^79^2.41^0.50^1.07^19.44^2.0^^5^0.42^23^64^186^272^0.46^0.048^0.067^0.7^8.1^0.041^0.073^1.167^0.675^0.055^49^0^49^49^^0.00^1^0^0^0^1^1^0^41^^^0.077^0.147^0.237^0^105.00^~.5 cup~^340.00^~1 can,  (303 x 406)~^0
~11909~^~CORN,SWT,WHITE,CND,VACUUM PK,NO SALT~^76.58^79^2.41^0.50^1.07^19.44^2.0^^5^0.42^23^64^186^3^0.46^0.048^0.067^0.7^8.1^0.041^0.073^1.167^0.675^0.055^49^0^49^49^^0.00^1^0^0^0^1^1^0^40^^^0.077^0.147^0.237^0^105.00^~.5 cup~^340.00^~1 can,  (303 x 406)~^0
~11910~^~CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,UNPREP~^74.92^88^3.02^0.77^0.48^20.81^2.4^^4^0.42^18^69^210^3^0.37^0.036^0.126^0.7^6.4^0.083^0.070^1.726^0.280^0.178^36^0^36^36^^0.00^0^0^0^^^^0^^^^0.119^0.227^0.366^0^82.00^~.5 cup~^284.00^~1 package,  (10 oz)~^0
~11911~^~CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT~^76.73^80^2.75^0.43^0.53^19.56^2.4^3.12^4^0.35^19^57^147^5^0.40^0.037^0.127^0.7^3.1^0.083^0.071^1.299^0.180^0.129^31^0^31^31^22.0^0.00^3^0^0^0^1^1^0^50^0.07^0.3^0.066^0.126^0.203^0^284.00^~1 package,  (10 oz) yields~^82.00^~.5 cup~^0
~13825~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD~^48.47^337^22.42^26.75^1.04^0.00^0.0^^11^2.19^20^179^315^63^5.28^0.082^0.013^21.6^0.0^0.080^0.170^3.270^0.330^0.270^6^0^6^6^85.4^2.89^0^^^^^^^^^^10.850^11.380^0.980^82^267.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^21
~13826~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,RSTD~^48.12^351^22.77^28.11^0.99^0.00^0.0^^11^2.37^20^177^305^64^5.45^0.084^0.014^22.2^0.0^0.070^0.180^3.460^0.320^0.230^7^0^7^7^86.7^2.56^0^^^^^^^^^^11.330^12.080^1.000^84^289.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^17
~13827~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,CHOIC,RAW~^53.85^322^16.34^27.93^0.77^0.00^0.0^^9^1.72^16^154^267^54^3.66^0.058^0.012^16.3^0.0^0.080^0.130^2.780^0.310^0.310^5^0^5^5^68.2^2.79^0^^^^^^^^^^11.510^12.020^1.010^71^28.35^~1 oz~^453.60^~1 lb~^17
~13828~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^47.33^352^22.26^28.50^1.03^0.00^0.0^^11^2.18^20^178^313^63^5.23^0.081^0.013^21.8^0.0^0.080^0.170^3.250^0.320^0.270^6^0^6^6^84.8^2.87^0^^^^^^^^^^11.570^12.120^1.040^82^267.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^21
~13829~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^46.87^365^22.60^29.79^0.98^0.00^0.0^0.00^11^2.35^20^176^302^64^5.40^0.084^0.013^22.4^0.0^0.070^0.170^3.430^0.310^0.230^7^0^7^7^86.1^2.55^0^0^0^0^0^0^0^0^0.24^2.0^12.010^12.800^1.050^84^289.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^17
~13830~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,SEL,RAW~^57.48^288^16.75^23.95^0.79^0.00^0.0^^9^1.77^17^159^278^55^3.79^0.059^0.012^15.8^0.0^0.080^0.130^2.850^0.310^0.320^5^0^5^5^70.0^2.86^0^^^^^^^^^^9.880^10.320^0.860^70^28.35^~1 oz~^453.60^~1 lb~^16
~13831~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,SEL,CKD,BRLD~^50.41^315^22.73^24.20^1.05^0.00^0.0^^11^2.22^20^182^321^64^5.38^0.083^0.014^21.1^0.0^0.080^0.170^3.310^0.330^0.280^6^0^6^6^86.6^2.93^0^^^^^^^^^^9.810^10.280^0.890^81^264.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^22
~13832~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,SEL,CKD,RSTD~^49.90^330^23.10^25.63^1.00^0.00^0.0^^11^2.41^20^180^310^65^5.57^0.085^0.014^21.7^0.0^0.070^0.180^3.510^0.320^0.240^7^0^7^7^88.0^2.58^0^^^^^^^^^^10.320^11.010^0.910^84^289.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^17
~13833~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,PRIME,RAW~^51.51^355^16.15^31.66^0.76^0.00^0.0^^9^1.70^16^152^263^53^3.60^0.057^0.011^20.7^0.0^0.080^0.130^2.750^0.300^0.310^5^0^5^5^67.5^2.76^0^^^^^^^^^^13.220^13.770^1.150^72^28.35^~1 oz~^453.60^~1 lb~^16
~13834~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,PRIME,CKD,BRLD~^44.87^386^21.95^32.38^0.96^0.00^0.0^^11^2.13^20^169^310^62^5.19^0.081^0.014^27.7^0.0^0.080^0.180^3.190^0.320^0.300^6^0^6^6^^2.84^0^0^0^^^^^^^^13.420^14.130^1.120^85^274.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^19
~13835~^~BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,PRIME,CKD,RSTD~^43.40^400^22.57^33.70^0.91^0.00^0.0^^11^2.17^20^175^304^65^5.39^0.083^0.013^28.4^0.0^0.070^0.180^3.400^0.360^0.260^7^0^7^7^^2.56^0^0^0^^^^^^^^13.960^14.690^1.170^85^278.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^20
~13838~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,ALL GRDS,RAW~^54.51^316^16.26^27.29^0.76^0.00^0.0^^8^1.71^16^153^260^55^3.75^0.059^0.012^15.8^0.0^0.080^0.130^2.610^0.330^0.290^5^0^5^5^^2.71^0^0^0^^^^^^^^11.290^11.690^1.000^71^28.35^~1 oz~^453.60^~1 lb~^16
~13839~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD~^48.74^338^21.55^27.22^1.04^0.00^0.0^^10^2.19^19^182^309^64^5.07^0.079^0.013^21.0^0.0^0.070^0.160^2.780^0.350^0.230^6^0^6^6^^2.89^0^0^0^^^^^^^^11.060^11.510^1.030^80^267.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^21
~13840~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,ALL GRDS,CKD,RSTD~^47.73^355^23.01^28.51^0.91^0.00^0.0^0.00^10^2.35^20^173^293^64^5.84^0.089^0.014^21.6^0.0^0.070^0.190^3.670^0.370^0.230^7^0^7^7^87.6^2.34^0^0^0^0^0^0^0^0^0.23^2.0^11.500^12.200^0.990^85^292.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^16
~13841~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,CHOIC,RAW~^53.00^333^16.03^29.34^0.75^0.00^0.0^^8^1.68^15^150^254^54^3.67^0.058^0.011^15.7^0.0^0.080^0.130^2.570^0.320^0.290^5^0^5^5^^2.67^0^0^0^^^^^^^^12.130^12.560^1.070^72^28.35^~1 oz~^453.60^~1 lb~^16
~13842~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^45.96^370^20.86^31.18^1.00^0.00^0.0^^10^2.12^18^175^297^63^4.83^0.076^0.013^21.0^0.0^0.070^0.160^2.700^0.340^0.230^5^0^5^5^^2.81^0^0^0^^^^^^^^12.670^13.210^1.180^81^267.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^21
~13843~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^45.90^378^22.50^31.28^0.89^0.00^0.0^^10^2.30^19^169^286^63^5.65^0.087^0.013^21.6^0.0^0.070^0.180^3.590^0.360^0.220^7^0^7^7^^2.31^0^0^0^^^^^^^^12.620^13.390^1.090^85^296.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^15
~13844~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,SEL,RAW~^56.35^295^16.52^24.85^0.77^0.00^0.0^^8^1.74^16^155^266^56^3.84^0.060^0.012^15.9^0.0^0.080^0.140^2.640^0.330^0.290^5^0^5^5^^2.75^0^0^0^^^^^^^^10.280^10.650^0.910^70^28.35^~1 oz~^453.60^~1 lb~^17
~13845~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,SEL,CKD,BRLD~^50.25^324^21.55^25.71^1.04^0.00^0.0^^10^2.19^19^182^309^64^5.07^0.079^0.013^21.2^0.0^0.070^0.160^2.780^0.350^0.230^6^0^6^6^^2.89^0^0^0^^^^^^^^10.430^10.850^0.970^80^267.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^21
~13846~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,SEL,CKD,RSTD~^49.40^333^23.40^25.84^0.93^0.00^0.0^^9^2.39^20^176^299^65^5.98^0.090^0.014^21.7^0.0^0.070^0.190^3.740^0.380^0.230^8^0^8^8^^2.37^0^0^0^^^^^^^^10.420^11.060^0.900^84^292.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^16
~13847~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,PRIME,RAW~^50.40^367^15.77^33.26^0.73^0.00^0.0^^8^1.65^15^147^248^53^3.58^0.057^0.011^16.2^0.0^0.080^0.130^2.530^0.310^0.280^5^0^5^5^^2.63^0^0^0^^^^^^^^13.960^14.370^1.230^73^28.35^~1 oz~^453.60^~1 lb~^14
~13848~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,PRIME,CKD,BRLD~^43.48^404^20.65^34.97^0.90^0.00^0.0^^10^2.08^19^164^298^62^4.87^0.076^0.013^21.6^0.0^0.070^0.170^2.640^0.330^0.270^6^0^6^6^^2.79^0^0^0^^^^^^^^14.510^15.290^1.210^86^278.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^18
~13849~^~BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,PRIME,CKD,RSTD~^44.49^393^22.86^32.74^0.91^0.00^0.0^^10^2.33^20^172^291^64^5.78^0.088^0.014^22.1^0.0^0.070^0.190^3.650^0.370^0.230^7^0^7^7^^2.34^0^0^0^^^^^^^^13.590^14.290^1.130^85^281.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^19
~13850~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,ALL GRDS,RAW~^61.05^254^19.33^19.06^0.90^0.00^0.0^0.00^23^1.39^20^176^295^49^3.33^0.065^0.010^21.5^0.0^0.060^0.093^5.699^0.556^0.527^10^0^10^10^^1.00^0^0^0^0^0^0^0^0^0.42^1.7^7.692^8.162^0.725^70^28.35^~1 oz~^453.60^~1 lb~^5
~13851~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,BR~^53.65^291^25.85^20.04^1.05^0.00^0.0^0.00^19^1.66^22^201^323^53^4.67^0.078^0.009^28.0^0.0^0.070^0.125^6.881^0.510^0.541^8^0^8^8^98.5^1.52^0^0^0^0^0^0^0^0^0.49^1.8^7.894^8.355^0.742^105^268.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^7
~13852~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,RS~^48.97^341^22.54^27.14^1.11^0.00^0.0^^13^2.42^20^183^324^63^4.93^0.078^0.014^21.9^0.0^0.060^0.160^3.160^0.240^0.240^6^0^6^6^^2.88^0^0^0^^^^^^^^10.920^11.730^0.990^83^282.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^19
~14422~^~DAIRY DRK MIX,CHOC,RED CAL,W/ASPRT,PDR~^12.80^329^25.00^2.60^8.20^51.40^9.4^32.94^1412^7.70^210^893^2240^659^3.60^0.800^0.730^21.5^5.6^0.112^1.938^1.250^2.139^0.110^33^0^33^33^128.3^2.03^698^209^209^0^1^0^0^12^0.04^0.8^1.871^0.496^0.061^24^21.30^~1 packet,  (.75 oz)~^^~~^0
~14423~^~DAIRY DRK MIX,CHOC,RED CAL,W/ ASPRT,PDR,PREP W/ H2O & ICE~^92.26^29^2.19^0.23^0.81^4.51^0.8^2.89^127^0.68^19^78^197^61^0.32^0.079^0.064^1.9^0.5^0.010^0.170^0.110^0.188^0.010^3^0^3^3^^0.18^61^18^18^0^0^0^0^1^0.00^0.1^0.164^0.043^0.005^2^242.91^~1 serving~^^~~^0
~14424~^~ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ CONC~^55.20^172^0.10^0.50^1.30^42.90^0.2^41.85^130^0.26^2^76^435^24^0.06^0.039^0.028^0.3^243.1^0.422^0.133^0.000^0.025^0.000^30^0^30^30^0.0^0.00^0^0^0^0^0^0^0^0^0.30^0.2^0.078^0.226^0.197^0^35.30^~1 fl oz~^424.00^~1 can,  (12 fl oz)~^0
~14425~^~ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ CONC,PREP W/H2O~^87.18^49^0.03^0.14^0.44^12.21^0.0^11.91^39^0.08^1^22^124^10^0.02^0.018^0.008^0.1^69.2^0.120^0.038^0.000^0.007^0.000^9^0^9^9^^0.00^0^0^0^0^0^0^0^0^0.09^0.1^0.022^0.064^0.056^0^248.02^~1 serving, 8 fl oz~^31.00^~1 fl oz~^0
~14426~^~ORANGE DRK,BRKFST TYPE,W/ JUC & PULP,FRZ CONC~^59.20^153^0.40^0.00^1.40^39.00^0.1^38.05^399^0.26^34^115^465^26^0.12^0.320^0.048^0.0^189.7^0.363^3.590^0.870^0.650^0.244^0^0^0^0^1.7^0.00^21^1^0^0^11^0^0^0^0.09^0.1^0.002^0.003^0.004^0^36.30^~1 fl oz~^436.00^~1 can,  (12 fl oz)~^0
~14427~^~ORANGE DRK,BRKFST TYPE,W/JUC&PULP,FRZ CONC,PREP W/H2O~^88.08^45^0.12^0.00^0.48^11.32^0.0^11.05^118^0.08^11^33^167^10^0.04^0.100^0.014^0.0^55.1^0.105^1.042^0.253^0.189^0.071^0^0^0^0^^0.00^6^0^0^0^3^0^0^0^0.02^0.0^0.001^0.001^0.001^0^250.02^~1 serving, 8 fl oz~^31.25^~1 fl oz~^0
~14428~^~SHAKE,FAST FD,STRAWBERRY~^74.10^113^3.40^2.80^0.90^18.90^0.4^^113^0.11^13^100^182^83^0.36^0.022^0.015^2.1^0.8^0.045^0.195^0.175^0.492^0.044^3^0^3^3^^0.31^120^26^26^^^^^^^^1.734^^^11^23.52^~1 fl oz~^282.24^~1 small,  12 fl oz~^0
~14429~^~WATER,TAP,MUNICIPAL~^99.90^0^0.00^0.00^0.10^0.00^0.0^0.00^3^0.00^1^0^1^3^0.00^0.009^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^29.57^~1 fl oz~^237.00^~1 cup, 8 fl oz~^0
~14430~^~CRANBERRY JUC COCKTAIL,FRZ CONC~^48.40^201^0.05^0.00^0.10^51.45^0.2^42.50^11^0.30^5^5^49^4^0.07^0.020^0.140^0.0^45.8^0.023^0.032^0.040^0.487^0.049^0^0^0^0^^0.00^34^2^0^^^^^^^^0.000^^^0^36.20^~1 fl oz~^435.00^~1 can,  (12 fl oz)~^0
~14431~^~CRANBERRY JUC COCKTAIL,FRZ CONC,PREP W/ H2O~^88.08^47^0.01^0.00^0.10^11.81^0.0^9.76^5^0.07^2^1^12^4^0.02^0.012^0.032^0.0^10.5^0.005^0.007^0.009^0.112^0.011^0^0^0^0^^0.00^8^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^236.69^~1 serving, 8 fl oz~^29.59^~1 fl oz~^0
~14432~^~WATER,BTLD,NON-CARBONATED,DANNON~^99.98^0^0.00^0.00^0.00^0.00^^^3^0.00^1^0^0^0^0.00^0.000^0.000^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.57^~1 fl oz~^331.00^~1 bottle,  11.2 fl oz in package of 12~^0
~14433~^~WATER,BTLD,NON-CARBONATED,PEPSI,AQUAFINA~^99.97^0^0.00^0.00^0.00^0.00^^^0^0.00^0^0^0^0^0.00^0.000^0.000^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.57^~1 fl oz~^500.00^~1 bottle,  16.9 fl oz in packages of 6, 12 or 24~^0
~14434~^~WATER,BTLD,NON-CARBONATED,DASANI~^99.96^0^0.00^0.00^0.00^0.00^^^0^0.00^0^0^0^0^0.00^0.000^0.000^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.57^~1 fl oz~^500.00^~1 bottle,  16.9 fl oz in packages of 6 and 24~^0
~14435~^~ORANGE BRKFST DRK,RTD~^88.90^43^0.00^0.00^0.30^10.80^0.2^6.56^4^0.04^3^3^41^2^0.02^0.018^0.013^0.1^13.0^0.017^0.009^0.068^0.051^0.013^5^0^5^5^0.5^0.00^18^1^0^1^5^12^0^15^0.04^0.0^0.000^0.000^0.000^0^250.00^~1 cup,  (8 fl oz)~^31.30^~1 fl oz~^0
~14436~^~ORANGE BRKFST DRK,RTD,W/ ADDED NUTR~^85.40^53^0.00^0.00^1.40^13.20^0.1^8.02^100^0.05^5^7^83^54^0.05^0.027^0.013^0.0^24.0^0.120^0.010^0.090^0.051^0.020^5^0^5^5^0.5^0.00^417^21^0^0^219^62^0^8^0.04^0.0^0.000^0.000^0.000^0^31.60^~1 fl oz~^253.00^~1 cup,  (8 fl oz)~^0
~14437~^~WATER,BTLD,NON-CARBONATED,CALISTOGA~^100.00^0^0.00^0.00^0.10^0.00^^^0^^0^^0^0^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.57^~1 fl oz~^500.00^~1 bottle,  16.9 fl oz~^0
~14438~^~WATER,BTLD,NON-CARBONATED,CRYSTAL GEYSER~^100.00^0^0.00^0.00^0.10^0.00^^^3^^0^^0^1^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.57^~1 fl oz~^237.00^~1 bottle,  8 fl oz in packages of 8~^0
~14439~^~WATER,BTLD,NON-CARBONATED,NAYA~^100.00^0^0.00^0.00^0.10^0.00^^^4^^2^^0^1^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.57^~1 fl oz~^^~~^0
~11392~^~POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,UNPREP~^72.51^135^1.87^6.66^0.69^18.28^2.9^^25^0.75^11^29^248^77^0.25^0.077^0.185^0.3^5.7^0.053^0.025^1.133^0.309^0.212^12^0^12^12^^0.00^84^19^18^^^^^^^^2.556^2.386^1.374^^170.00^~1 package,  (6 oz)~^^~~^0
~11393~^~POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,PREP~^63.71^178^2.46^8.79^0.92^24.13^3.8^^33^0.99^15^38^327^101^0.33^0.102^0.244^0.3^3.8^0.052^0.031^1.421^0.367^0.266^13^0^13^13^^0.00^111^26^24^^^^^^^^3.373^3.149^1.814^23^^~~^^~~^0
~11394~^~POTATOES,FRENCH FR,SHOESTRING,SALT ADDED IN PROC,FRZ,AS PRCH~^63.70^167^2.41^5.53^1.58^26.78^2.2^0.20^10^0.61^21^90^409^322^0.36^0.110^0.155^0.5^17.5^0.090^0.034^1.970^0.498^0.170^36^^36^^^0.00^4^0^^0^3^0^0^14^0.12^2.6^1.157^3.754^0.307^0^30.45^~10 strip~^^~~^0
~11395~^~POTATOES,FRENCH FR,SHOESTRNG,SALT ADDED IN PROC,FRZ,OVEN-HTD~^56.62^199^2.90^6.76^2.07^31.66^2.8^0.31^12^0.80^25^112^505^400^0.43^0.114^0.187^0.6^14.2^0.129^0.034^2.280^0.554^0.192^33^^33^^^0.00^5^0^^0^3^0^0^17^0.16^2.7^1.267^4.058^0.345^0^20.93^~10 strip~^^~~^0
~11396~^~POTATOES,O'BRIEN,FRZ,UNPREP~^79.97^76^1.83^0.14^0.60^17.47^1.9^^13^1.03^18^49^249^33^0.29^0.127^0.119^1.2^11.3^0.054^0.045^1.129^0.428^0.209^8^0^8^8^^0.00^148^7^0^^^^^^^^0.032^0.006^0.061^^^~~^^~~^0
~11397~^~POTATOES,O'BRIEN,FRZ,PREP~^61.96^204^2.22^13.21^0.75^21.86^1.7^^20^0.96^34^93^473^43^0.55^0.241^0.226^1.2^10.4^0.052^0.135^1.448^0.732^0.377^12^0^12^12^^0.00^188^9^0^^^^^^^^3.313^5.824^3.474^0^^~~^^~~^0
~11398~^~POTATO PUFFS,FRZ,UNPREP~^62.42^175^2.03^7.77^1.81^25.97^1.9^0.21^13^0.63^16^97^285^457^0.29^0.068^0.120^^7.5^0.085^0.036^1.410^0.296^0.117^35^0^35^35^^0.00^4^0^0^0^3^0^0^15^0.24^3.4^1.641^5.413^0.403^0^128.00^~1 cup~^^~~^0
~11399~^~POTATO PUFFS,FRZ,OVEN-HEATED~^59.70^190^2.05^8.62^1.88^27.75^2.5^0.25^14^0.64^17^103^312^480^0.32^0.070^0.127^0.6^6.3^0.130^0.032^1.510^0.295^0.128^14^0^14^14^25.4^0.00^5^0^0^0^3^0^0^16^0.23^4.0^1.823^6.030^0.447^0^128.00^~1 cup~^7.00^~1 puff~^0
~11400~^~POTATOES,FRZ,WHL,UNPREP~^79.30^78^2.38^0.16^0.69^17.47^1.2^0.78^8^1.01^13^32^346^25^0.30^0.094^0.223^0.3^14.2^0.154^0.031^1.680^0.374^0.256^13^0^13^13^12.2^0.00^2^0^0^0^1^0^0^8^0.01^1.9^0.041^0.003^0.067^0^182.00^~1 cup~^^~~^0
~11401~^~POTATOES,FRZ,WHL,CKD,BLD,DRND,WO/SALT~^82.80^65^1.98^0.13^0.57^14.52^1.4^^7^0.84^11^26^287^20^0.25^0.078^0.185^0.2^9.4^0.102^0.025^1.326^0.280^0.202^8^0^8^8^^0.00^0^0^0^^^^^^^^0.034^0.003^0.056^0^^~~^^~~^0
~11402~^~POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,UNPREP~^66.61^147^2.24^4.66^1.68^24.81^1.9^0.20^9^0.62^21^83^408^332^0.35^0.093^0.158^^17.3^0.098^0.048^2.038^0.473^0.178^35^0^35^35^22.3^0.00^4^0^0^0^2^0^0^13^0.10^2.2^1.005^3.164^0.303^0^88.63^~10 strip~^255.00^~1 package,  (9 oz)~^0
~11403~^~POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,OVEN HTD~^62.48^134^2.66^5.22^1.90^27.74^2.8^0.28^12^0.74^26^97^451^388^0.38^0.135^0.210^0.2^13.3^0.128^0.031^2.218^0.522^0.184^28^0^28^28^23.7^0.00^5^0^0^0^3^0^0^16^0.11^2.5^1.029^3.237^0.321^0^50.00^~10 strips~^198.00^~1 package,  (9 oz), yields~^0
~11406~^~POTATOES,FRZ,FRENCH FR,PAR FR,COTTAGE-CUT,UNPREP~^66.82^153^2.42^5.78^1.01^23.98^3.0^^7^1.05^16^46^338^32^0.29^0.141^0.214^0.3^8.4^0.099^0.023^1.789^0.540^0.180^15^0^15^15^^0.00^0^0^0^^^^^^^^2.743^2.345^0.433^0^65.00^~10 strips~^255.00^~1 package,  (9 oz)~^0
~11407~^~POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PREP,HTD OVEN,WO/SALT~^52.90^218^3.44^8.20^1.43^34.03^3.2^^10^1.49^22^65^480^45^0.41^0.200^0.304^0.4^9.5^0.119^0.031^2.413^0.690^0.243^17^0^17^17^^0.00^0^0^0^^^^^^^^3.894^3.328^0.615^0^50.00^~10 strips~^198.00^~1 package,  (9 oz), yields~^0
~11408~^~POTATOES,FRZ,FRENCH FR,PAR FR,EXTRUDED,UNPREP~^49.94^260^2.83^14.95^2.13^30.15^4.5^^9^1.32^18^77^430^490^0.33^0.032^0.227^0.5^6.3^0.074^0.031^2.241^0.540^0.180^22^0^22^22^^0.00^0^0^0^^^^^^^^4.544^8.659^1.072^0^65.00^~10 strips~^255.00^~1 package,  (9 oz)~^0
~11409~^~POTATOES,FRZ,FRCH FR,PAR FR,EXTRUDED,PREP,HTD OVEN,WO/SALT~^35.40^333^3.55^18.71^2.66^39.68^3.2^^12^1.66^23^96^539^613^0.41^0.040^0.285^0.6^6.2^0.080^0.037^2.665^0.608^0.213^22^0^22^22^^0.00^0^0^0^^^^^^^^5.960^11.338^1.405^0^50.00^~10 strips~^198.00^~1 package,  (9 oz), yields~^0
~11410~^~USDA COMMODITY,POTATO WEDGES,FRZ~^68.30^123^2.70^2.20^1.34^25.50^2.0^0.30^15^0.70^19^87^394^49^0.37^^^^11.2^0.100^0.040^1.540^^0.350^^^^^^0.00^0^0^0^^^^^^^^0.550^1.451^0.102^0^^~~^^~~^0
~11411~^~POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,AS PRCH~^69.29^133^2.19^3.39^1.61^23.51^1.9^0.20^9^0.65^21^78^400^317^0.36^0.092^0.161^0.4^18.4^0.098^0.072^2.005^0.473^0.168^38^^38^^^0.00^4^0^^0^2^0^0^12^0.08^1.8^0.688^2.025^0.218^0^153.38^~10 strip~^^~~^0
~11412~^~POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,OVEN-HTD~^64.85^152^2.57^3.76^1.84^26.98^2.6^0.25^10^0.64^23^90^459^373^0.41^0.095^0.189^^14.0^0.132^0.029^2.240^0.522^0.192^31^^31^^^0.00^^^^^^^^^0.08^2.3^0.737^2.207^0.252^0^132.57^~10 strip~^^~~^0
~11413~^~POTATO FLOUR~^6.52^357^6.90^0.34^3.14^83.10^5.9^3.52^65^1.38^65^168^1001^55^0.54^0.197^0.313^1.1^3.8^0.228^0.051^3.507^0.474^0.769^25^0^25^25^39.5^0.00^0^0^0^0^0^0^0^0^0.25^0.0^0.090^0.008^0.150^0^160.00^~1 cup~^^~~^0
~11414~^~POTATO SALAD,HOME-PREPARED~^76.00^143^2.68^8.20^1.95^11.17^1.3^^19^0.65^15^52^254^529^0.31^0.118^0.101^4.1^10.0^0.077^0.060^0.890^0.534^0.141^7^0^7^7^^0.00^157^32^29^^36^^^^^^1.429^2.480^3.737^68^250.00^~1 cup~^^~~^0
~11416~^~PUMPKIN FLOWERS,RAW~^95.15^15^1.03^0.07^0.48^3.28^^^39^0.70^24^49^173^5^^^^0.7^28.0^0.042^0.075^0.690^^^59^0^59^59^^0.00^1947^97^0^^^^^^^^0.036^0.009^0.004^0^33.00^~1 cup~^2.00^~1 flower~^65
~11417~^~PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT~^95.20^15^1.09^0.08^0.33^3.30^0.9^2.40^37^0.88^25^34^106^6^0.10^0.100^^0.7^5.0^0.018^0.032^0.310^^0.050^41^0^41^41^13.4^0.00^1734^87^0^0^1040^0^0^0^0.04^0.0^0.041^0.010^0.004^0^134.00^~1 cup~^^~~^0
~11418~^~PUMPKIN LEAVES,RAW~^92.88^19^3.15^0.40^1.24^2.33^^^39^2.22^38^104^436^11^0.20^0.133^0.355^0.9^11.0^0.094^0.128^0.920^0.042^0.207^36^0^36^36^^0.00^1942^97^0^^^^^^^^0.207^0.052^0.022^0^39.00^~1 cup~^^~~^59
~11419~^~PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT~^92.51^21^2.72^0.22^1.16^3.39^2.7^0.69^43^3.20^38^79^438^8^0.20^0.133^0.355^0.9^1.0^0.068^0.136^0.850^0.042^0.196^25^0^25^25^21.0^0.00^1600^80^0^0^960^0^0^1747^0.96^108.0^0.114^0.029^0.012^0^71.00^~1 cup~^^~~^0
~11422~^~PUMPKIN,RAW~^91.60^26^1.00^0.10^0.80^6.50^0.5^1.36^21^0.80^12^44^340^1^0.32^0.127^0.125^0.3^9.0^0.050^0.110^0.600^0.298^0.061^16^0^16^16^8.2^0.00^7384^369^0^515^3100^2145^0^1500^1.06^1.1^0.052^0.013^0.005^0^116.00^~1 cup,  (1" cubes)~^^~~^30
~11423~^~PUMPKIN,CKD,BLD,DRND,WO/SALT~^93.69^20^0.72^0.07^0.62^4.90^1.1^1.02^15^0.57^9^30^230^1^0.23^0.091^0.089^0.2^4.7^0.031^0.078^0.413^0.201^0.044^9^0^9^9^6.2^0.00^4992^250^0^348^2096^1450^0^1014^0.80^0.8^0.037^0.009^0.004^0^245.00^~1 cup, mashed~^^~~^0
~11424~^~PUMPKIN,CND,WO/SALT~^89.97^34^1.10^0.28^0.56^8.09^2.9^3.30^26^1.39^23^35^206^5^0.17^0.107^0.149^0.4^4.2^0.024^0.054^0.367^0.400^0.056^12^0^12^12^9.8^0.00^15563^778^0^4795^6940^0^0^0^1.06^16.0^0.146^0.037^0.015^0^245.00^~1 cup~^^~~^0
~11912~^~CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD,DRND,W/SALT~^76.73^80^2.75^0.43^0.53^19.56^2.4^3.12^4^0.35^19^57^147^245^0.40^0.037^0.127^0.7^3.1^0.083^0.071^1.299^0.180^0.129^31^0^31^31^22.0^0.00^3^0^0^0^1^1^0^50^0.07^0.3^0.066^0.126^0.203^0^284.00^~1 package,  (10 oz) yields~^82.00^~.5 cup~^0
~11913~^~CORN,SWT,WHITE,FRZ,KRNLS ON COB,UNPREP~^71.79^98^3.28^0.78^0.65^23.50^2.8^^4^0.68^32^87^294^5^0.70^0.051^0.158^0.8^7.2^0.103^0.088^1.681^0.293^0.179^40^0^40^40^^0.00^4^0^0^0^2^1^0^61^^^0.120^0.228^0.367^0^125.00^~1 ear,  yields~^82.00^~.5 cup, kernels~^45
~11914~^~CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD,DRND,WO/SALT~^73.20^94^3.11^0.74^0.62^22.33^2.1^^3^0.61^29^75^251^4^0.63^0.046^0.142^0.7^4.8^0.174^0.069^1.517^0.250^0.224^31^0^31^31^^0.00^4^0^0^0^2^1^0^58^^^0.114^0.216^0.348^0^63.00^~1 ear,  yields~^82.00^~.5 cup, kernels~^45
~11915~^~CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT~^73.20^94^3.11^0.74^0.62^22.33^2.8^^3^0.61^29^75^251^240^0.63^0.046^0.142^0.7^4.8^0.174^0.069^1.517^0.250^0.224^31^0^31^31^^0.00^4^0^0^0^2^1^0^58^^^0.114^0.216^0.348^0^63.00^~1 ear,  yields~^82.00^~.5 cup, kernels~^45
~11916~^~PEPPERS,SWT,RED,CND,SOL&LIQUIDS~^91.25^18^0.80^0.30^3.75^3.90^1.2^^41^0.80^11^20^146^1369^0.18^0.130^0.160^0.3^46.5^0.025^0.030^0.550^0.038^0.178^16^0^16^16^^0.00^520^26^0^^^^^^^^0.045^0.020^0.161^0^140.00^~1 cup,  halves~^70.00^~.5 cup, halves~^0
~11917~^~PEPPERS,SWT,RED,FRZ,CHOPD,UNPREP~^93.96^20^1.08^0.21^0.30^4.45^1.6^3.26^9^0.62^8^17^91^5^0.06^0.053^0.117^0.2^58.7^0.069^0.038^1.370^0.030^0.137^14^0^14^14^4.3^0.00^2428^121^0^15^1259^380^0^39^1.23^3.8^0.031^0.014^0.113^0^284.00^~1 package,  (10 oz)~^28.00^~.1 package,  (10 oz)~^0
~11918~^~PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT~^94.70^16^0.95^0.18^0.86^3.31^^2.86^8^0.52^7^13^72^4^0.05^0.044^0.097^0.2^41.2^0.051^0.031^1.082^0.023^0.108^10^0^10^10^^0.00^3583^179^0^36^1457^1350^0^209^1.08^3.4^0.026^0.012^0.097^0^135.00^~1 cup,  chopped or strips~^11.60^~1 tablespoon,  chopped~^0
~11919~^~PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,W/SALT~^94.70^16^0.95^0.18^0.86^3.31^^2.86^8^0.52^7^13^72^240^0.05^0.044^0.097^0.2^41.2^0.051^0.031^1.082^0.023^0.108^10^0^10^10^^0.00^3583^179^0^36^1457^1350^0^209^1.08^3.4^0.027^0.012^0.099^0^135.00^~1 cup,  chopped or strips~^11.60^~1 tablespoon,  chopped~^0
~11921~^~PEPPERS,SWT,RED,SAUTEED~^78.95^133^1.04^12.75^0.70^6.57^1.8^4.28^7^0.47^12^23^193^21^0.15^0.017^0.115^^162.8^0.056^0.109^0.954^0.244^0.364^2^0^2^2^6.1^0.00^2760^138^0^96^1570^77^484^106^3.09^16.4^1.557^2.287^5.719^0^^~~^^~~^0
~11922~^~SESBANIA FLOWER,CKD,STMD,W/SALT~^93.30^21^1.14^0.05^0.41^5.10^^^22^0.56^12^21^107^247^^^^0.7^37.0^0.048^0.043^0.250^^^57^0^57^57^^0.00^0^0^0^^^^^^^^^^^0^104.00^~1 cup~^^~~^0
~11923~^~SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD,W/SALT~^79.45^81^8.47^4.45^1.10^6.53^0.8^0.43^59^1.31^60^135^355^246^1.04^0.330^0.710^0.6^8.3^0.205^0.053^1.092^0.743^0.105^80^0^80^80^^0.00^40^2^0^12^12^12^0^0^0.21^33.0^0.617^1.009^2.513^0^94.00^~1 cup~^^~~^0
~11924~^~SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED,W/SALT~^67.20^125^13.10^7.10^3.20^9.40^0.8^^82^0.40^96^216^567^250^2.10^0.527^1.133^0.6^12.0^0.420^0.190^1.100^1.186^0.168^127^0^127^127^^0.00^17^1^0^^^^^^^^^^^0^^~~^^~~^0
~11925~^~DOCK,CKD,BLD,DRND,W/SALT~^93.60^20^1.83^0.64^1.01^2.93^^^38^2.08^89^52^321^239^0.17^0.114^0.303^0.9^26.3^0.034^0.086^0.411^0.036^0.100^8^0^8^8^^0.00^3474^174^0^^^^^^^^^^^0^^~~^^~~^0
~11926~^~LENTILS,SPROUTED,CKD,STIR-FRIED,W/SALT~^68.70^101^8.80^0.45^0.80^21.25^^^14^3.10^35^153^284^246^1.60^0.337^0.502^0.6^12.6^0.220^0.090^1.200^0.571^0.164^67^0^67^67^^0.00^41^2^0^^^^^^^^0.053^0.095^0.201^0^^~~^^~~^0
~11927~^~MOUNTAIN YAM,HAWAII,CKD,STMD,W/ SALT~^77.14^82^1.73^0.08^1.06^19.99^^^8^0.43^10^40^495^248^0.32^0.129^0.283^0.9^0.0^0.086^0.014^0.130^0.480^0.209^12^0^12^12^^0.00^0^0^0^^^^^^^^0.018^0.003^0.036^0^145.00^~1 cup, cubes~^^~~^0
~11928~^~TREE FERN,CKD,W/SALT~^88.60^40^0.29^0.07^0.26^10.78^3.7^^8^0.16^5^4^5^241^0.31^0.202^0.539^0.9^30.0^0.000^0.300^3.500^0.063^0.179^15^0^15^15^^0.00^200^10^0^^^^^^^^^^^0^31.00^~1 frond,  (6-1/2" long)~^71.00^~.5 cup, chopped or diced~^0
~11929~^~POTATOES,MSHD,PREP FROM GRANULES,WO/MILK,WHL MILK&MARGARINE~^77.48^108^2.05^4.93^1.14^14.40^2.2^^35^0.19^19^60^145^263^0.24^0.022^0.003^0.5^6.0^0.079^0.077^0.763^0.127^0.010^7^0^7^7^^0.00^213^44^40^^48^^^^^^1.284^2.041^1.363^3^210.00^~1 cup~^^~~^0
~11930~^~POTATOES,MSHD,PREP FROM FLAKES,WO/MILK,WHL MILK&MARGARINE~^76.30^113^1.90^5.60^1.18^15.02^2.3^^49^0.22^18^56^233^332^0.18^0.016^0.114^0.5^9.7^0.111^0.050^0.670^0.120^0.009^7^0^7^7^^0.00^220^46^42^^48^^^^^^1.460^2.307^1.551^4^210.00^~1 cup~^^~~^0
~11931~^~PEPPERS,SWT,RED,FREEZE-DRIED~^2.00^314^17.90^3.00^8.40^68.70^21.3^40.77^134^10.40^188^327^3170^193^2.41^1.389^1.897^3.7^1900.0^1.200^1.200^7.400^0.488^2.223^229^0^229^229^^0.00^77261^3863^0^6931^42891^0^0^5799^4.00^114.2^0.447^0.202^1.607^0^0.40^~1 tbsp~^1.60^~.25 cup~^0
~11932~^~BEANS,SNAP,YEL,CND,REG PK,DRND SOL~^93.30^20^1.15^0.10^0.95^4.50^1.3^0.96^26^0.90^13^19^109^251^0.29^0.038^0.200^0.4^4.8^0.015^0.056^0.201^0.129^0.037^32^0^32^32^10.5^0.00^105^5^0^0^63^0^0^441^0.29^9.9^0.022^0.004^0.051^0^135.00^~1 cup~^62.00^~10 beans~^0
~11933~^~BEANS,SNAP,YEL,CND,NO SALT,DRND SOL~^93.30^20^1.15^0.10^0.95^4.50^1.3^0.96^26^0.90^13^19^109^2^0.29^0.038^0.200^0.4^4.8^0.015^0.056^0.201^0.129^0.037^32^0^32^32^^0.00^105^5^0^0^63^0^0^441^0.29^9.9^0.022^0.004^0.051^0^68.00^~.5 cup~^262.00^~1 can,  (303 x 406)~^0
~11934~^~POTATOES,MSHD,HOME-PREPARED,WHL MILK & BUTTER ADDED~^75.64^113^1.87^4.22^1.50^16.77^1.5^1.43^24^0.26^18^46^286^317^0.28^0.136^0.114^0.8^6.0^0.085^0.043^1.075^0.467^0.222^8^0^8^8^^0.07^130^35^34^0^9^0^0^7^0.12^2.0^2.078^0.851^0.160^11^210.00^~1 cup~^^~~^0
~11935~^~CATSUP~^69.15^97^1.74^0.31^3.66^25.15^0.3^22.77^18^0.51^19^33^382^1114^0.26^0.181^0.128^0.3^15.1^0.011^0.132^1.426^0.046^0.149^10^0^10^10^12.5^0.00^933^47^0^0^560^0^16709^0^1.46^2.8^0.043^0.047^0.126^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~13853~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,CHOIC,RAW~^60.11^263^19.09^20.13^0.90^0.00^0.0^0.00^24^1.38^19^172^293^48^3.38^0.063^0.012^20.7^0.0^0.051^0.081^6.157^0.557^0.514^10^0^10^10^^1.06^0^0^0^0^0^0^0^0^0.43^1.7^8.121^8.617^0.766^74^28.35^~1 oz~^453.60^~1 lb~^5
~13854~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^52.93^304^24.53^22.09^1.04^0.00^0.0^0.00^16^1.64^20^183^298^49^4.37^0.080^0.009^26.4^0.0^0.061^0.108^6.653^0.483^0.489^8^0^8^8^^1.62^0^0^0^0^0^0^0^0^0.50^1.8^8.700^9.208^0.818^116^255.81^~1 steak,  (yield from 320 g raw meat)~^85.00^~3 oz~^7
~13855~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^47.18^359^22.28^29.21^1.09^0.00^0.0^^13^2.39^20^181^319^63^4.86^0.077^0.013^21.9^0.0^0.060^0.160^3.130^0.240^0.240^6^0^6^6^^2.85^0^0^0^^^^^^^^11.780^12.630^1.070^83^278.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^20
~13856~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,SEL,RAW~^62.00^246^19.56^18.00^0.89^0.00^0.0^0.00^22^1.40^20^180^297^49^3.28^0.067^0.009^22.4^0.0^0.070^0.106^5.228^0.554^0.540^10^0^10^10^^0.93^0^0^0^0^0^0^0^0^0.40^1.6^7.264^7.708^0.685^66^334.58^~1 steak~^28.35^~1 oz~^5
~13857~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,SEL,CKD,BRLD~^54.36^278^27.17^18.00^1.06^0.00^0.0^0.00^22^1.67^23^219^349^58^4.97^0.075^0.009^29.6^0.0^0.079^0.142^7.098^0.536^0.595^8^0^8^8^^1.41^0^0^0^0^0^0^0^0^0.49^1.7^7.088^7.502^0.667^95^245.20^~1 steak,  (yield from 1 raw steak weighing 321g)~^85.00^~3 oz~^7
~13858~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,SEL,CKD,RSTD~^50.84^323^22.76^25.02^1.12^0.00^0.0^^13^2.44^20^185^328^64^5.00^0.078^0.014^22.0^0.0^0.060^0.160^3.190^0.240^0.240^6^0^6^6^^2.90^0^0^0^^^^^^^^10.050^10.810^0.910^83^285.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^18
~13859~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,PRIME,RAW~^53.22^335^16.74^29.18^0.80^0.00^0.0^^10^1.77^17^160^286^53^3.62^0.057^0.012^16.3^0.0^0.080^0.130^3.080^0.280^0.350^5^0^5^5^^2.97^0^0^0^^^^^^^^12.070^12.840^1.040^70^28.35^~1 oz~^453.60^~1 lb~^18
~13860~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,PRIME,CKD,BRLD~^47.36^354^24.13^27.86^1.05^0.00^0.0^^13^2.23^22^178^332^63^5.73^0.088^0.014^21.7^0.0^0.090^0.190^4.070^0.300^0.340^7^0^7^7^^2.94^0^0^0^^^^^^^^11.510^12.120^0.960^83^268.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^21
~13861~^~BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,PRIME,CKD,RSTD~^41.82^411^22.15^35.12^0.91^0.00^0.0^^13^1.95^20^178^323^65^4.82^0.076^0.013^22.3^0.0^0.060^0.170^3.040^0.360^0.300^7^0^7^7^^2.87^0^0^0^^^^^^^^14.510^15.280^1.220^84^276.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^21
~13864~^~BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,CHOIC,RAW~^65.44^195^20.56^11.92^0.98^0.00^0.0^0.00^4^1.99^22^199^342^54^3.24^0.075^0.013^19.6^0.0^0.100^0.170^3.740^0.360^0.470^8^0^8^8^85.9^2.82^0^0^0^0^0^0^0^0^0.18^1.5^4.630^5.140^0.460^62^28.35^~1 oz~^453.60^~1 lb~^6
~13865~^~BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^56.73^235^27.54^12.98^1.32^0.00^0.0^0.00^6^2.55^26^240^395^62^4.35^0.101^0.015^27.3^0.0^0.090^0.210^4.020^0.390^0.380^9^0^9^9^104.9^3.03^0^0^0^0^0^0^0^0^0.16^1.6^4.900^5.560^0.520^79^313.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^8
~13866~^~BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,SEL,RAW~^66.62^184^20.56^10.68^0.98^0.00^0.0^0.00^4^2.00^22^199^342^54^3.24^0.075^0.013^19.7^0.0^0.100^0.180^3.740^0.360^0.470^8^0^8^8^85.9^2.82^0^0^^0^0^0^0^0^^^4.200^4.620^0.410^62^28.35^~1 oz~^453.60^~1 lb~^6
~13867~^~BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,SEL,CKD,BRLD~^58.49^218^27.58^11.08^1.33^0.00^0.0^0.00^6^2.56^26^240^395^62^4.36^0.101^0.015^27.4^0.0^0.100^0.210^4.020^0.390^0.380^9^0^9^9^105.0^3.03^0^0^^0^0^0^0^0^^^4.230^4.760^0.440^79^313.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^8
~13868~^~BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,ALL GRDS,RAW~^66.88^192^20.70^11.54^1.01^0.00^0.0^0.00^20^1.74^22^199^327^56^3.82^0.091^0.013^24.8^0.0^0.082^0.126^6.183^0.595^0.613^11^0^11^11^86.4^1.49^0^0^0^0^0^0^0^0^0.35^1.4^4.544^4.987^0.441^58^28.35^~1 oz~^453.60^~1 lb~^2
~13869~^~BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD~^54.97^247^32.76^11.87^0.98^0.00^0.0^0.00^8^2.67^21^204^266^43^5.49^0.078^0.011^33.5^0.0^0.075^0.174^5.726^0.646^0.430^10^0^10^10^124.8^1.82^0^0^0^0^0^0^0^0^0.48^1.7^4.506^5.064^0.458^76^281.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^5
~13870~^~BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,ALL GRDS,CKD,RSTD~^61.60^218^26.41^11.64^1.05^0.00^0.0^0.00^6^2.16^17^164^214^35^4.43^0.063^0.009^27.0^0.0^0.061^0.141^4.616^0.521^0.347^8^0^8^8^100.6^1.47^0^0^0^0^0^0^0^0^0.41^1.5^4.418^4.964^0.449^75^631.53^~1 roast,  (yield from 1 raw roast weighing 776g)~^338.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^2
~13871~^~BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,CHOIC,RAW~^66.32^198^20.71^12.15^1.02^0.00^0.0^0.00^16^1.84^22^197^319^53^3.80^0.092^0.013^25.0^0.0^0.079^0.143^6.294^0.605^0.611^11^0^11^11^86.5^1.76^0^0^0^0^0^0^0^0^0.36^1.4^4.784^5.251^0.464^61^28.35^~1 oz~^453.60^~1 lb~^2
~13872~^~BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD~^54.27^254^32.85^12.56^0.95^0.00^0.0^0.00^7^2.70^21^199^263^42^5.40^0.071^0.011^34.4^0.0^0.068^0.185^5.939^0.647^0.432^10^0^10^10^125.1^1.97^0^0^0^0^0^0^0^0^0.49^1.7^4.766^5.355^0.484^80^226.87^~1 steak,  (yield from 341 g raw meat)~^^~~^5
~13873~^~BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^61.09^223^26.05^12.44^1.01^0.00^0.0^0.00^6^2.15^17^159^210^34^4.31^0.057^0.009^27.4^0.0^0.054^0.146^4.710^0.513^0.342^8^0^8^8^99.2^1.56^0^0^0^0^0^0^0^0^0.41^1.5^4.721^5.304^0.479^80^627.13^~1 roast,  (yield from raw roast weighing 766g)~^85.00^~3 oz~^2
~13874~^~BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,SEL,RAW~^67.44^187^20.68^10.93^0.99^0.00^0.0^0.00^23^1.63^22^201^335^60^3.85^0.089^0.013^24.7^0.0^0.084^0.110^6.071^0.586^0.615^11^0^11^11^86.4^1.23^0^0^0^0^0^0^0^0^0.35^1.4^4.303^4.723^0.417^55^28.35^~1 oz~^453.60^~1 lb~^3
~13875~^~BEEF,RND,BTTM RND,LN & FAT,1/8" FAT,SEL,CKD,BRSD~^55.67^240^32.67^11.19^1.01^0.00^0.0^0.00^8^2.64^22^208^269^43^5.58^0.085^0.012^32.6^0.0^0.082^0.164^5.512^0.645^0.429^10^0^10^10^124.4^1.67^0^0^0^0^0^0^0^0^0.47^1.7^4.247^4.772^0.431^72^226.26^~1 steak,  (yield from raw steak weighing 340g)~^85.00^~3 oz~^3
~13876~^~BEEF,RND,BTTM RND,LN&FAT,1/8"FAT,SEL,CKD,RSTD~^62.10^212^26.77^10.85^1.08^0.00^0.0^0.00^7^2.16^18^170^219^35^4.56^0.069^0.010^26.6^0.0^0.067^0.134^4.517^0.528^0.352^8^0^8^8^102.0^1.37^0^0^0^0^0^0^0^0^0.40^1.4^4.116^4.625^0.418^69^635.92^~1 roast,  (yield from 1 raw roast weighing 786g)~^338.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^2
~13877~^~BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,ALL GRDS,RAW~^69.31^166^21.49^8.24^1.01^0.00^0.0^0.00^20^1.81^23^207^340^58^3.98^0.094^0.013^25.8^0.0^0.085^0.131^6.420^0.618^0.637^12^0^12^12^89.8^1.55^0^0^0^0^0^0^0^0^0.33^1.3^3.245^3.561^0.315^41^28.35^~1 oz~^453.60^~1 lb~^3
~13878~^~BEEF,RND,EYE OF RND,LN&FAT,1/8"FAT,ALL GRDS,CKD,RSTD~^61.97^208^28.31^9.65^1.10^0.00^0.0^0.00^7^2.29^18^174^227^37^4.70^0.067^0.010^28.7^0.0^0.065^0.151^4.947^0.558^0.372^9^0^9^9^107.8^1.57^0^0^0^0^0^0^0^0^0.41^1.4^3.664^4.117^0.372^62^333.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^1
~14440~^~WATER,BTLD,NON-CARBONATED,DANNON FLUORIDE TO GO~^99.97^0^0.00^0.00^0.00^0.03^^^3^0.01^1^0^0^1^0.00^0.000^0.000^^^^^^^^^^^^^^^^^^^^^^^^^^^^29.57^~1 fl oz~^251.35^~1 bottle,  8.5 fl oz in packages of 8~^0
~14450~^~DRINK MIX,QUAKER OATS,GATORADE,ORANGE FLAVOR,PDR~^2.51^388^0.00^1.23^2.15^94.11^0.0^80.50^40^0.34^1^120^30^63^0.06^0.250^0.050^^0.4^0.011^0.802^0.220^0.055^0.022^^^^^^^^^^^^^^^^^0.000^0.000^0.000^0^207.30^~1 cup, powder~^23.29^~1 scoop, powder~^0
~14460~^~SPORTS DRK,PEPSICO,GATORADE,FRUIT-FLAVORED,RTD~^93.38^26^0.00^0.00^0.14^6.43^0.0^5.24^1^0.05^0^10^15^39^0.01^0.006^0.013^0.0^0.4^0.011^0.000^0.220^0.055^0.022^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.2^0.000^0.000^0.000^0^30.46^~1 fl oz~^243.66^~8 fl oz~^0
~14461~^~SPORTS DRK,COCA-COLA,POWERADE,LEMON-LIME FLAV,RTD~^91.91^32^0.00^0.05^0.20^7.84^0.0^6.11^1^0.09^0^1^18^22^0.01^0.000^0.000^0.0^0.0^0.011^0.000^1.565^0.000^0.153^0^0^0^0^0.0^1.37^0^0^0^0^0^0^0^0^0.00^0.0^0.008^0.011^0.028^0^30.45^~1 fl oz~^243.66^~8 fl oz~^0
~14462~^~QUAKER OATS,PROPEL FITNESS H2O,FRUIT-FLAVORED,NON-CARBONATED~^98.78^5^0.00^0.00^0.00^1.22^0.0^1.22^1^0.03^0^0^16^13^0.00^0.000^0.000^0.0^8.8^0.000^0.000^4.095^1.570^0.556^0^0^0^0^0.0^0.01^0^0^0^0^0^0^0^0^1.67^0.0^0.000^0.000^0.000^0^29.64^~1 fluid ounce~^500.98^~1 bottle,  16.9 fl oz in packages of 6~^0
~14475~^~TEA,RTD,ARIZONA ICED TEA,W/ LEMON FLAVOR~^90.15^39^0.00^0.00^0.07^9.77^0.0^9.63^3^0.00^1^1^10^4^0.01^0.005^0.160^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.000^^^0^30.63^~1 fl oz~^226.80^~1 serving,  8 fl oz~^0
~14476~^~TEA,RTD,LIPTON BRISK ICED TEA,W/ LEMON FLAVOR~^91.06^35^0.00^0.00^0.12^8.81^0.0^8.69^1^0.00^0^26^19^21^0.01^0.005^0.146^^^^^^^^^^^^^^^^^^^^^^^^0.000^0.000^^0^30.58^~1 fl oz~^244.60^~1 serving,  8 fl oz~^0
~14530~^~WHISKEY SOUR MIX,BTLD,W/ K&NA~^78.20^84^0.10^0.10^0.20^21.40^0.0^^2^0.11^1^6^7^33^0.07^0.000^0.000^0.1^2.7^0.013^0.010^0.000^0.013^0.000^0^0^0^0^^0.00^21^1^0^^^^^^^^0.008^0.002^0.020^0^32.30^~1 fl oz~^^~~^0
~14531~^~ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14530~^72.60^149^0.00^0.00^0.10^13.10^0.0^^1^0.08^1^6^5^20^0.06^0.009^0.006^0.1^1.6^0.011^0.006^0.020^0.008^0.000^0^0^0^0^^0.00^13^1^0^^^^^^^^0.005^0.001^0.012^0^30.40^~1 fl oz~^106.00^~1 portion,  (2 oz mix + 1.5 oz whiskey)~^0
~14532~^~ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 94 PROOF~^60.30^275^0.00^0.00^0.00^0.00^0.0^^0^0.04^0^4^2^1^0.04^0.021^0.018^0.0^0.0^0.006^0.004^0.013^0.000^0.001^0^0^0^0^^0.00^0^0^0^^^^^^^^0.000^0.000^0.000^0^27.80^~1 fl oz~^42.00^~1 jigger,  1.5 fl oz~^0
~14533~^~ALCOHOLIC BEV,DISTILLED,ALL 100 PROOF~^57.50^295^0.00^0.00^0.00^0.00^0.0^^0^0.04^0^4^2^1^0.04^0.021^0.018^0.0^0.0^0.006^0.004^0.013^0.000^0.001^0^0^0^0^^0.00^0^0^0^^^^^^^^0.000^0.000^0.000^0^27.80^~1 fl oz~^42.00^~1 jigger,  1.5 fl oz~^0
~14534~^~ALCOHOLIC BEV,LIQUEUR,COFFEE,63 PROOF~^41.40^308^0.10^0.30^0.10^32.20^0.0^32.20^1^0.06^3^6^30^8^0.03^0.040^0.017^0.3^0.0^0.004^0.012^0.144^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^0.106^0.022^0.105^0^34.80^~1 fl oz~^52.00^~1 jigger,  1.5 fl oz~^0
~14536~^~ALCOHOLIC BEV,WINE,DSSRT,DRY~^72.53^152^0.20^0.00^0.30^11.67^0.0^1.09^8^0.24^9^9^92^9^0.07^0.045^0.119^0.5^0.0^0.018^0.018^0.213^0.032^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^29.50^~1 fl oz~^103.00^~1 glass,  (3.5 fl oz)~^0
~14537~^~CARBONATED BEV,LOCAL,OTHR THAN COLA OR PEP,W/ NA SAC,WO/ CAF~^99.80^0^0.00^0.00^0.10^0.10^0.0^^4^0.04^1^0^2^16^0.05^0.025^0.017^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^0.000^0.000^0.000^0^29.60^~1 fl oz~^355.00^~1 can,  (12 fl oz)~^0
~14538~^~COCOA MIX,W/ ASPT,LO CAL,PDR,W/ ADD CA P,WO/ ADD NA OR VIT A~^3.40^359^25.10^3.00^10.50^58.00^1.1^55.58^1440^4.96^208^1630^2702^653^3.44^0.730^0.665^24.0^0.0^0.267^1.400^1.084^3.826^0.318^27^0^27^27^175.6^2.78^1600^479^479^0^1^0^0^0^0.21^4.2^1.777^0.979^0.088^11^15.00^~1 envelope  Swiss Miss,  (.53 oz)~^19.10^~1 packet,  (0.675 oz)~^0
~14540~^~FRUIT PUNCH-FLAVOR DRK,PDR,WO/ NA~^1.40^382^0.00^0.10^0.80^97.70^0.0^95.20^142^0.50^0^0^5^42^0.11^0.130^0.025^0.7^121.9^0.004^0.023^0.014^0.001^0.000^0^0^0^0^0.1^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.057^0.007^0.011^0^25.40^~2 tbsp,  rounded~^206.00^~1 packet,  (7.25 oz)~^0
~14541~^~FRUIT PUNCH-FLAVOR DRK,PDR,WO/ NA,PREP W/H2O~^90.35^37^0.00^0.01^0.17^9.47^0.0^9.23^17^0.05^1^0^1^7^0.02^0.021^0.003^0.1^11.8^0.000^0.002^0.001^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.006^0.001^0.001^0^261.96^~1 serving, 8 fl oz~^32.75^~1 fl oz~^0
~14542~^~LEMONADE,FRZ CONC,PINK~^52.30^181^0.30^0.20^0.20^47.10^0.4^^7^0.72^5^9^67^4^0.08^0.060^0.020^0.0^17.7^0.026^0.096^0.074^0.057^0.025^10^0^10^10^2.0^0.00^8^0^0^^^^^^^^0.026^0.008^0.059^0^36.40^~1 fl oz~^437.00^~1 can,  (12 fl oz)~^0
~14543~^~LEMONADE,FRZ CONC,PINK,PREP W/H2O~^89.37^40^0.07^0.04^0.12^10.42^0.1^^4^0.16^2^2^15^4^0.02^0.021^0.005^0.0^3.9^0.006^0.021^0.016^0.013^0.006^2^0^2^2^0.4^0.00^2^0^0^^^^^^0.00^0.0^0.006^0.002^0.013^0^246.80^~1 cup, 8 fl oz~^30.85^~1 fl oz~^0
~14544~^~TEA,BREWED,PREP W/DISTILLED H2O~^99.70^1^0.00^0.00^0.00^0.30^0.0^^0^0.01^1^1^21^0^0.01^0.008^0.219^0.0^0.0^0.000^0.014^0.000^0.011^0.000^5^0^5^5^^0.00^0^0^0^^^^^^^^0.002^0.001^0.004^0^29.60^~1 fl oz~^178.00^~6 fl oz~^0
~14545~^~TEA,HERB,CHAMOMILE,BREWED~^99.70^1^0.00^0.00^0.00^0.20^0.0^0.00^2^0.08^1^0^9^1^0.04^0.015^0.044^0.0^0.0^0.010^0.004^0.000^0.011^0.000^1^0^1^1^0.4^0.00^20^1^0^0^12^0^0^0^0.00^0.0^0.002^0.001^0.005^0^29.60^~1 fl oz~^178.00^~6 fl oz~^0
~14548~^~TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,W/ VIT C,PDR~^0.30^385^0.60^0.30^1.10^97.60^0.0^^3^0.16^11^14^217^5^0.10^0.025^2.965^0.7^100.0^0.000^0.200^0.407^0.110^0.022^43^0^43^43^^0.00^0^0^0^^^^^^^^0.037^0.011^0.091^0^182.00^~1 cup~^22.70^~1 serving,  (3 heaping tsp)~^0
~14550~^~ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 86 PROOF~^63.90^250^0.00^0.00^0.00^0.10^0.0^0.00^0^0.04^0^4^2^1^0.04^0.021^0.018^0.0^0.0^0.006^0.004^0.013^0.000^0.001^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^27.80^~1 fl oz~^42.00^~1 jigger,  1.5 fl oz~^0
~14551~^~ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 90 PROOF~^62.10^263^0.00^0.00^0.00^0.00^0.0^0.00^0^0.04^0^4^2^1^0.04^0.021^0.018^0.0^0.0^0.006^0.004^0.013^0.000^0.001^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^27.80^~1 fl oz~^42.00^~1 jigger,  1.5 fl oz~^0
~14552~^~CARBONATED BEV,CHOCOLATE-FLAVORED SODA~^89.20^42^0.00^0.00^0.10^10.70^0.0^10.70^4^0.10^1^1^50^88^0.16^0.013^0.036^0.1^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^31.00^~1 fl oz~^492.00^~1 can,  or bottle (16 fl oz)~^0
~14553~^~WINE,NON-ALCOHOLIC~^98.20^6^0.50^0.00^0.20^1.10^0.0^1.10^9^0.40^10^15^88^7^0.08^0.011^^0.2^0.0^0.000^0.010^0.100^^0.020^1^0^1^1^5.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^29.00^~1 fl oz~^^~~^0
~14555~^~WATER,BTLD,GENERIC~^99.98^0^0.00^0.00^0.07^0.00^0.0^0.00^10^0.00^2^0^0^2^0.00^0.007^^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^29.57^~1 fl oz~^237.00^~1 cup~^0
~11426~^~PUMPKIN PIE MIX,CANNED~^71.49^104^1.09^0.13^0.91^26.39^8.3^^37^1.06^16^45^138^208^0.27^0.068^0.401^1.1^3.5^0.016^0.118^0.374^1.137^0.159^35^0^35^35^^0.00^8298^415^0^^^^^^^^0.065^0.016^0.007^0^270.00^~1 cup~^^~~^0
~11427~^~PURSLANE,RAW~^93.92^16^1.30^0.10^1.25^3.43^^^65^1.99^68^44^494^45^0.17^0.113^0.303^0.9^21.0^0.047^0.112^0.480^0.036^0.073^12^0^12^12^12.8^0.00^1320^66^0^^^^^^^^^^^0^43.00^~1 cup~^3.00^~1 plant~^24
~11428~^~PURSLANE,CKD,BLD,DRND,WO/SALT~^93.52^18^1.49^0.19^1.25^3.55^^^78^0.77^67^37^488^44^0.17^0.114^0.307^0.9^10.5^0.031^0.090^0.460^0.036^0.070^9^0^9^9^^0.00^1852^93^0^^^^^^^^^^^0^115.00^~1 cup~^431.00^~1 squash~^0
~11429~^~RADISHES,RAW~^95.27^16^0.68^0.10^0.55^3.40^1.6^1.86^25^0.34^10^20^233^39^0.28^0.050^0.069^0.6^14.8^0.012^0.039^0.254^0.165^0.071^25^0^25^25^6.5^0.00^7^0^0^0^4^0^0^10^0.00^1.3^0.032^0.017^0.048^0^116.00^~1 cup, slices~^9.00^~1 large,  (1" to 1-1/4" dia)~^10
~11430~^~RADISHES,ORIENTAL,RAW~^94.62^18^0.60^0.10^0.58^4.10^1.6^2.50^27^0.40^16^23^227^21^0.15^0.115^0.038^0.7^22.0^0.020^0.020^0.200^0.138^0.046^28^0^28^28^7.3^0.00^0^0^0^0^0^0^0^0^0.00^0.3^0.030^0.017^0.045^0^338.00^~1 radish,  (7" long)~^^~~^21
~11431~^~RADISHES,ORIENTAL,CKD,BLD,DRND,WO/SALT~^95.04^17^0.67^0.24^0.62^3.43^1.6^1.83^17^0.15^9^24^285^13^0.13^0.101^0.033^0.7^15.1^0.000^0.023^0.150^0.114^0.038^17^0^17^17^6.8^0.00^0^0^0^0^0^0^0^0^0.00^0.3^0.073^0.040^0.108^0^147.00^~1 cup, sliced~^^~~^0
~11432~^~RADISHES,ORIENTAL,DRIED~^19.68^271^7.90^0.72^8.33^63.37^^^629^6.73^170^204^3494^278^2.13^1.631^0.539^0.7^0.0^0.270^0.680^3.400^1.854^0.618^295^0^295^295^^0.00^0^0^0^^^^^^^^0.218^0.119^0.325^0^116.00^~1 cup~^^~~^0
~11435~^~RUTABAGAS,RAW~^89.66^36^1.20^0.20^0.81^8.13^2.5^5.60^47^0.52^23^58^337^20^0.34^0.040^0.170^0.7^25.0^0.090^0.040^0.700^0.160^0.100^21^0^21^21^14.1^0.00^2^0^0^0^1^0^0^0^0.30^0.3^0.027^0.025^0.088^0^140.00^~1 cup, cubes~^772.00^~1 large~^15
~11436~^~RUTABAGAS,CKD,BLD,DRND,WO/SALT~^88.88^39^1.29^0.22^0.87^8.74^1.8^6.02^48^0.53^23^56^326^20^0.35^0.041^0.174^0.7^18.8^0.082^0.041^0.715^0.155^0.102^15^0^15^15^15.2^0.00^2^0^0^0^1^0^0^0^0.32^0.3^0.029^0.027^0.095^0^170.00^~1 cup, cubes~^240.00^~1 cup, mashed~^0
~11437~^~SALSIFY,(VEG OYSTER),RAW~^77.00^82^3.30^0.20^0.90^18.60^3.3^^60^0.70^23^75^380^20^0.38^0.089^0.268^0.8^8.0^0.080^0.220^0.500^0.371^0.277^26^0^26^26^^0.00^0^0^0^^^^^^^^^^^0^133.00^~1 cup, slices~^^~~^13
~11438~^~SALSIFY,CKD,BLD,DRND,WO/SALT~^81.00^68^2.73^0.17^0.74^15.36^3.1^2.90^47^0.55^18^56^283^16^0.30^0.070^0.210^0.6^4.6^0.056^0.173^0.392^0.276^0.218^15^0^15^15^25.9^0.00^0^0^0^0^0^0^0^0^0.19^0.3^0.041^0.003^0.074^0^135.00^~1 cup, sliced~^^~~^0
~11439~^~SAUERKRAUT,CND,SOL&LIQUIDS~^92.52^19^0.91^0.14^2.15^4.28^2.9^1.78^30^1.47^13^20^170^661^0.19^0.096^0.151^0.6^14.7^0.021^0.022^0.143^0.093^0.130^24^0^24^24^10.4^0.00^18^1^0^5^8^0^0^295^0.14^13.0^0.034^0.013^0.067^0^142.00^~1 cup~^236.00^~1 cup,  undrained~^0
~11442~^~SEAWEED,AGAR,RAW~^91.32^26^0.54^0.03^1.36^6.75^0.5^0.28^54^1.86^67^5^226^9^0.58^0.061^0.373^0.7^0.0^0.005^0.022^0.055^0.302^0.032^85^0^85^85^6.0^0.00^0^0^0^0^0^0^0^0^0.87^2.3^0.006^0.003^0.010^0^10.00^~2 tbsp,  (1/8 cup)~^^~~^0
~11444~^~SEAWEED,IRISHMOSS,RAW~^81.34^49^1.51^0.16^4.70^12.29^1.3^0.61^72^8.90^144^157^63^67^1.95^0.149^0.370^0.7^3.0^0.015^0.466^0.593^0.176^0.069^182^0^182^182^12.9^0.00^118^6^0^0^71^0^0^0^0.87^5.0^0.033^0.015^0.055^0^10.00^~2 tbsp,  (1/8 cup)~^^~~^0
~11445~^~SEAWEED,KELP,RAW~^81.58^43^1.68^0.56^6.61^9.57^1.3^0.60^168^2.85^121^42^89^233^1.23^0.130^0.200^0.7^3.0^0.050^0.150^0.470^0.642^0.002^180^0^180^180^12.8^0.00^116^6^0^0^70^0^0^0^0.87^66.0^0.247^0.098^0.047^0^10.00^~2 tbsp,  (1/8 cup)~^^~~^0
~11446~^~SEAWEED,LAVER,RAW~^85.03^35^5.81^0.28^3.77^5.11^0.3^0.49^70^1.80^2^58^356^48^1.05^0.264^0.988^0.7^39.0^0.098^0.446^1.470^0.521^0.159^146^0^146^146^10.4^0.00^5202^260^0^0^3121^0^0^0^1.00^4.0^0.061^0.025^0.110^0^26.00^~10 sheets~^10.00^~2 tbsp,  (1/8 cup)~^0
~11447~^~SESBANIA FLOWER,RAW~^91.58^27^1.28^0.04^0.38^6.73^^^19^0.84^12^30^184^15^^^^0.9^73.0^0.083^0.081^0.430^^^102^0^102^102^^0.00^0^0^0^^^^^^^^^^^0^3.00^~1 flower~^20.00^~1 cup,  flowers~^15
~11448~^~SESBANIA FLOWER,CKD,STMD,WO/SALT~^93.30^22^1.14^0.05^0.28^5.23^^^22^0.56^12^21^107^11^^^^0.7^37.0^0.048^0.043^0.250^^^57^0^57^57^^0.00^0^0^0^^^^^^^^^^^0^104.00^~1 cup~^^~~^0
~11450~^~SOYBEANS,GREEN,RAW~^67.50^147^12.95^6.80^1.70^11.05^4.2^^197^3.55^65^194^620^15^0.99^0.128^0.547^1.5^29.0^0.435^0.175^1.650^0.147^0.065^165^0^165^165^^0.00^180^9^0^^^^^^^^0.786^1.284^3.200^0^256.00^~1 cup~^^~~^47
~11451~^~SOYBEANS,GRN,CKD,BLD,DRND,WO/SALT~^68.60^141^12.35^6.40^1.60^11.05^4.2^^145^2.50^60^158^539^14^0.91^0.117^0.502^1.4^17.0^0.260^0.155^1.250^0.128^0.060^111^0^111^111^^0.00^156^8^0^^^^^^^^0.740^1.209^3.011^0^180.00^~1 cup~^^~~^0
~11452~^~SOYBEANS,MATURE SEEDS,SPROUTED,RAW~^69.05^122^13.09^6.70^1.59^9.57^1.1^^67^2.10^72^164^484^14^1.17^0.427^0.702^0.6^15.3^0.340^0.118^1.148^0.929^0.176^172^0^172^172^^0.00^11^1^0^^^^^^^^0.929^1.518^3.783^0^35.00^~.5 cup~^10.00^~10 sprouts~^0
~11453~^~SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD~^79.45^81^8.47^4.45^1.10^6.53^0.8^0.52^59^1.31^60^135^355^10^1.04^0.330^0.710^0.6^8.3^0.205^0.053^1.092^0.743^0.105^80^0^80^80^41.2^0.00^40^2^0^12^12^12^0^0^0.21^70.6^0.617^1.009^2.513^0^94.00^~1 cup~^^~~^0
~11454~^~SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED~^67.20^125^13.10^7.10^3.20^9.40^0.8^^82^0.40^96^216^567^14^2.10^0.527^1.133^0.6^12.0^0.420^0.190^1.100^1.186^0.168^127^0^127^127^^0.00^17^1^0^^^^^^^^0.985^1.609^4.009^0^^~~^^~~^0
~11457~^~SPINACH,RAW~^91.40^23^2.86^0.39^1.72^3.63^2.2^0.42^99^2.71^79^49^558^79^0.53^0.130^0.897^1.0^28.1^0.078^0.189^0.724^0.065^0.195^194^0^194^194^18.0^0.00^9377^469^0^0^5626^0^0^12198^2.03^482.9^0.063^0.010^0.165^0^30.00^~1 cup~^340.00^~1 bunch~^28
~11458~^~SPINACH,CKD,BLD,DRND,WO/ SALT~^91.21^23^2.97^0.26^1.81^3.75^2.4^0.43^136^3.57^87^56^466^70^0.76^0.174^0.935^1.5^9.8^0.095^0.236^0.490^0.145^0.242^146^0^146^146^19.7^0.00^10481^524^0^0^6288^0^0^11308^2.08^493.6^0.043^0.006^0.109^0^180.00^~1 cup~^^~~^0
~11459~^~SPINACH,CND,REG PK,SOL&LIQUIDS~^93.22^19^2.11^0.37^1.38^2.92^1.6^^83^1.58^56^32^230^319^0.42^0.116^0.493^1.2^13.5^0.018^0.106^0.271^0.038^0.080^58^0^58^58^^0.00^6432^322^0^^^^^^^^0.060^0.010^0.155^0^234.00^~1 cup~^^~~^0
~11461~^~SPINACH,CND,DRND SOL~^91.78^23^2.81^0.50^1.51^3.40^2.4^0.40^127^2.30^76^44^346^27^0.46^0.180^0.597^1.4^14.3^0.016^0.138^0.388^0.047^0.100^98^0^98^98^18.4^0.00^9801^490^0^0^5881^0^0^10575^1.94^461.6^0.081^0.013^0.211^0^214.00^~1 cup~^^~~^0
~11463~^~SPINACH,FRZ,CHOPD OR LEAF,UNPREP~^90.17^29^3.63^0.57^1.43^4.21^2.9^0.65^129^1.89^75^49^346^74^0.56^0.144^0.704^6.0^5.5^0.094^0.224^0.507^0.094^0.172^145^0^145^145^22.1^0.00^11726^586^0^0^7035^0^0^12651^2.90^372.0^0.041^0.000^0.082^0^156.00^~1 cup~^284.00^~1 package,  (10 oz)~^0
~11464~^~SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,WO/SALT~^88.94^34^4.01^0.87^1.39^4.80^3.7^0.51^153^1.96^82^50^302^97^0.49^0.161^0.717^5.5^2.2^0.078^0.176^0.439^0.075^0.136^121^0^121^121^24.8^0.00^12061^603^0^0^7237^0^0^15690^3.54^540.7^0.157^0.000^0.371^0^220.00^~1 package,  (10 oz) yields~^95.00^~.5 cup~^0
~11937~^~PICKLES,CUCUMBER,DILL OR KOSHER DILL~^94.33^12^0.60^0.14^2.34^2.59^1.1^1.31^42^0.37^7^12^92^875^0.11^0.033^0.047^0.1^0.8^0.027^0.029^0.099^0.050^0.023^1^0^1^1^3.4^0.00^183^9^0^19^78^45^0^41^0.09^39.0^0.036^0.002^0.056^0^143.00^~1 cup, chopped or diced~^155.00^~1 cup,  (about 23 slices)~^0
~11940~^~PICKLES,CUCUMBER,SWT (INCLUDES BREAD & BUTTER PICKLES)~^76.20^91^0.58^0.41^1.65^21.15^1.0^18.27^61^0.25^7^18^100^457^0.12^0.028^0.065^0.0^0.7^0.025^0.030^0.115^0.051^0.024^1^0^1^1^3.1^0.00^764^38^0^81^325^186^0^170^0.36^47.1^0.067^0.004^0.106^0^160.00^~1 cup, chopped~^152.94^~1 cup~^0
~11941~^~PICKLES,CUCUMBER,SOUR~^94.08^11^0.33^0.20^3.13^2.26^1.2^1.06^0^0.40^4^14^23^1208^0.02^0.085^0.011^0.0^1.0^0.000^0.010^0.000^0.038^0.009^1^0^1^1^3.6^0.00^191^10^0^20^81^47^0^43^0.09^47.0^0.052^0.003^0.081^0^155.00^~1 cup~^135.00^~1 large,  (4" long)~^0
~11943~^~PIMENTO,CANNED~^93.10^23^1.10^0.30^0.40^5.10^1.9^2.71^6^1.68^6^17^158^14^0.19^0.049^0.092^0.2^84.9^0.017^0.060^0.615^0.010^0.215^6^0^6^6^6.3^0.00^2655^133^0^238^1474^0^0^366^0.69^8.3^0.045^0.020^0.161^0^192.00^~1 cup~^12.00^~1 tbsp~^0
~11944~^~PICKLE RELISH,HOT DOG~^71.65^91^1.50^0.46^3.04^23.35^1.5^^5^1.25^19^40^78^1091^0.21^0.082^0.015^0.0^1.0^0.040^0.040^0.500^0.007^0.015^1^0^1^1^^0.00^167^8^0^^^^^^^^0.044^0.227^0.110^0^15.00^~1 tbsp~^122.00^~.5 cup~^0
~11945~^~PICKLE RELISH,SWEET~^62.07^130^0.37^0.47^2.03^35.06^1.1^29.13^3^0.87^5^14^25^811^0.14^0.085^0.015^0.0^1.0^0.000^0.033^0.233^0.007^0.015^1^0^1^1^4.9^0.00^1218^61^0^129^519^296^0^271^0.58^83.8^0.054^0.209^0.122^0^245.00^~1 cup~^15.00^~1 tbsp~^0
~11946~^~PICKLES,CUCUMBER,SOUR,LO NA~^94.08^11^0.33^0.20^3.13^2.26^1.2^1.06^0^0.40^4^14^23^18^0.02^0.085^0.011^0.0^1.0^0.000^0.010^0.000^0.038^0.009^1^0^1^1^3.6^0.00^191^10^0^20^81^47^0^43^0.09^47.0^0.052^0.003^0.081^0^143.00^~1 cup, chopped or diced~^155.00^~1 cup,  (about 23 slices)~^0
~11947~^~PICKLES,CUCUMBER,DILL,LO NA~^91.67^18^0.62^0.19^3.40^4.13^1.2^1.92^9^0.53^11^21^116^18^0.14^0.079^0.015^0.0^1.9^0.014^0.029^0.060^0.054^0.013^1^0^1^1^5.0^0.00^269^13^0^28^115^66^0^60^^66.1^0.050^0.003^0.077^0^65.00^~1 medium~^6.00^~1 slice~^0
~11948~^~PICKLES,CUCUMBER,SWT,LO NA (INCLUDES BREAD & BUTTER PICKLES)~^65.26^122^0.37^0.26^0.38^33.73^1.1^26.68^4^0.59^4^12^32^18^0.08^0.105^0.015^0.0^1.2^0.009^0.032^0.174^0.120^0.015^1^0^1^1^4.5^0.00^1116^56^0^118^475^271^0^248^0.53^76.7^0.067^0.004^0.106^0^160.00^~1 cup, chopped or diced~^170.00^~1 cup, sliced~^0
~11949~^~CATSUP,LOW SODIUM~^69.15^97^1.74^0.31^3.66^25.15^0.3^22.77^18^0.51^19^33^382^20^0.26^0.181^0.128^0.3^15.1^0.011^0.132^1.426^0.046^0.149^10^0^10^10^12.5^0.00^933^47^0^0^560^0^16709^0^1.46^2.8^0.043^0.047^0.126^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~11950~^~MUSHROOMS,ENOKI,RAW~^88.54^44^2.56^0.32^0.89^7.68^2.7^0.22^1^1.09^16^109^368^3^0.61^0.091^0.079^2.2^0.0^0.179^0.162^5.903^1.067^0.081^52^0^52^52^47.7^0.00^0^0^0^^^^^^0.01^0.0^^^^0^5.00^~1 large~^3.00^~1 medium~^16
~11951~^~PEPPERS,SWEET,YELLOW,RAW~^92.02^27^1.00^0.21^0.45^6.32^0.9^^11^0.46^12^24^212^2^0.17^0.107^0.117^0.3^183.5^0.028^0.025^0.890^0.168^0.168^26^0^26^26^^0.00^200^10^0^^120^^^^^^0.031^^^0^186.00^~1 pepper,  large (3-3/4" long, 3" dia)~^52.00^~10 strips~^18
~11952~^~RADICCHIO,RAW~^93.14^23^1.43^0.25^0.70^4.48^0.9^0.60^19^0.57^13^40^302^22^0.62^0.341^0.138^0.9^8.0^0.016^0.028^0.255^0.269^0.057^60^0^60^60^10.9^0.00^27^1^0^0^16^0^0^8832^2.26^255.2^0.060^0.010^0.110^0^40.00^~1 cup, shredded~^8.00^~1 leaf~^9
~11953~^~SQUASH,ZUCCHINI,BABY,RAW~^92.73^21^2.71^0.40^1.05^3.11^1.1^^21^0.79^33^93^459^3^0.83^0.097^0.196^0.3^34.1^0.042^0.036^0.705^0.367^0.142^20^0^20^20^^0.00^490^25^0^^^^^^^^0.083^0.031^0.169^0^16.00^~1 large~^11.00^~1 medium~^13
~11954~^~TOMATILLOS,RAW~^91.63^32^0.96^1.02^0.55^5.84^1.9^3.93^7^0.62^20^39^268^1^0.22^0.079^0.153^0.5^11.7^0.044^0.035^1.850^0.150^0.056^7^0^7^7^7.6^0.00^114^6^0^10^63^0^0^467^0.38^10.1^0.139^0.155^0.417^0^34.00^~1 medium~^66.00^~.5 cup, chopped or diced~^
~11955~^~TOMATOES,SUN-DRIED~^14.56^258^14.11^2.97^12.60^55.76^12.3^37.59^110^9.09^194^356^3427^2095^1.99^1.423^1.846^5.5^39.2^0.528^0.489^9.050^2.087^0.332^68^0^68^68^104.6^0.00^874^44^0^0^524^0^45902^1419^0.01^43.0^0.426^0.487^1.115^0^54.00^~1 cup~^2.00^~1 piece~^0
~11956~^~TOMATOES,SUN-DRIED,PACKED IN OIL,DRND~^53.83^213^5.06^14.08^3.70^23.33^5.8^^47^2.68^81^139^1565^266^0.78^0.473^0.466^3.0^101.8^0.193^0.383^3.630^0.479^0.319^23^0^23^23^^0.00^1286^64^0^^^^^^^^1.893^8.663^2.060^0^110.00^~1 cup~^3.00^~1 piece~^0
~11957~^~FENNEL,BULB,RAW~^90.21^31^1.24^0.20^1.05^7.29^3.1^^49^0.73^17^50^414^52^0.20^0.066^0.191^0.7^12.0^0.010^0.032^0.640^0.232^0.047^27^0^27^27^^0.00^134^7^0^^^^^^^^^^^0^87.00^~1 cup, sliced~^234.00^~1 bulb~^28
~11958~^~PICKLE RELISH,HAMBURGER~^61.12^129^0.63^0.54^3.22^34.48^3.2^^4^1.14^7^17^76^1096^0.11^0.083^0.015^0.0^2.3^0.020^0.042^0.617^0.007^0.015^1^0^1^1^^0.00^267^13^0^^^^^^^^0.052^0.269^0.131^0^15.00^~1 tbsp~^122.00^~.5 cup~^0
~11959~^~ARUGULA,RAW~^91.71^25^2.58^0.66^1.40^3.65^1.6^2.05^160^1.46^47^52^369^27^0.47^0.076^0.321^0.3^15.0^0.044^0.086^0.305^0.437^0.073^97^0^97^97^15.3^0.00^2373^119^0^0^1424^0^0^3555^0.43^108.6^0.086^0.049^0.319^0^2.00^~1 leaf~^10.00^~.5 cup~^40
~11960~^~CARROTS,BABY,RAW~^90.35^35^0.64^0.13^0.63^8.24^2.9^4.76^32^0.89^10^28^237^78^0.17^0.100^0.151^0.9^2.6^0.030^0.036^0.556^0.401^0.105^27^0^27^27^7.5^0.00^13790^690^0^3767^6391^0^0^358^^9.4^0.023^0.007^0.065^0^15.00^~1 large~^10.00^~1 medium~^0
~11961~^~HEARTS OF PALM,CANNED~^90.20^28^2.52^0.62^2.04^4.62^2.4^^58^3.13^38^65^177^426^1.15^0.133^1.394^0.7^7.9^0.011^0.057^0.437^0.126^0.022^39^0^39^39^^0.00^0^0^0^^^^^^^^0.130^0.103^0.202^0^146.00^~1 cup~^33.00^~1 piece~^0
~11962~^~PEPPERS,HOT CHILE,SUN-DRIED~^7.15^324^10.58^5.81^6.60^69.86^28.7^41.06^45^6.04^88^159^1870^91^1.02^0.228^0.821^3.5^31.4^0.081^1.205^8.669^0.956^0.810^51^0^51^51^84.3^0.00^26488^1324^0^994^14844^1103^0^5494^3.14^108.2^0.813^0.468^3.079^0^37.00^~1 cup~^0.54^~1 pepper~^0
~11963~^~NOPALES,RAW~^94.12^16^1.32^0.09^1.14^3.33^2.2^1.15^164^0.59^52^16^257^21^0.25^0.052^0.457^0.7^9.3^0.012^0.041^0.410^0.167^0.070^3^0^3^3^7.3^0.00^457^23^0^48^250^0^0^0^0.00^5.3^0.016^0.018^0.050^0^86.00^~1 cup, sliced~^^~~^4
~19279~^~CANDIES,MILK CHOC COATD COFFEE BNS~^2.42^549^7.41^33.18^1.75^55.25^5.7^50.75^169^2.29^64^188^413^70^2.02^0.492^0.535^4.3^0.0^0.098^0.315^0.332^0.453^0.031^10^0^10^10^40.5^0.65^159^51^51^0^0^0^0^5^0.44^5.4^18.138^13.735^1.310^20^^~~^^~~^0
~19280~^~FROZEN NOVELTIES,ICE TYPE,LIME~^66.90^128^0.40^0.00^0.03^32.60^0.0^32.60^2^0.16^1^1^3^22^0.02^0.013^0.020^0.1^1.0^0.001^0.000^0.007^0.003^0.001^0^0^0^0^4.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^99.00^~.5 cup,  (4 fl oz)~^^~~^0
~19281~^~FROZEN NOVELTIES,ICE TYPE,ITALIAN,REST-PREP~^86.40^53^0.03^0.02^0.05^13.50^0.0^^1^0.09^0^0^6^4^0.03^0.010^0.020^0.1^0.5^0.005^0.010^0.715^0.005^0.002^5^0^5^5^^0.00^167^^^^^^^^^^0.000^0.000^0.000^0^29.00^~1 fl oz~^116.00^~.5 cup~^0
~19283~^~FROZEN NOVELTIES,ICE TYPE,POP~^80.49^79^0.00^0.24^0.05^19.23^0.0^13.66^0^0.54^1^0^15^7^0.15^0.000^0.000^0.2^0.7^0.000^0.000^0.000^0.001^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.013^0.051^0.016^0^51.94^~1 serving,  1.75 fl oz pop~^^~~^0
~19292~^~CANDIES,MASTERFOODS USA,M&M'S CRISPY CHOC CANDIES~^1.70^475^4.28^19.32^1.63^72.40^2.0^58.94^90^0.86^^^^136^^^^^0.5^^^^^^^^^^^^167^^^^^^^^^^11.651^^^12^46.80^~1 serving, 1.6 oz bag~^^~~^0
~19293~^~FROZEN YOGURTS,VANILLA,SOFT-SERVE~^65.30^163^4.00^5.60^0.90^24.20^0.0^24.00^143^0.30^14^129^211^87^0.42^0.040^0.012^3.3^0.8^0.037^0.224^0.287^0.645^0.080^6^0^6^6^20.2^0.29^212^59^58^0^11^0^0^0^0.11^0.3^3.420^1.590^0.210^2^72.00^~.5 cup~^^~~^0
~19294~^~FRUIT BUTTERS,APPLE~^56.45^173^0.39^0.30^0.39^42.47^1.5^35.30^14^0.31^4^8^91^15^0.06^0.080^0.315^0.4^0.6^0.009^0.019^0.076^0.049^0.037^1^0^1^1^2.1^0.00^22^1^0^0^9^9^0^17^0.05^0.9^0.053^0.016^0.084^0^282.00^~1 cup~^17.00^~1 tbsp~^0
~19295~^~CANDIES,MASTERFOODS USA,SNICKERS MUNCH BAR~^2.99^536^15.25^36.22^1.90^43.64^4.7^30.87^54^1.02^^^^358^^^^^0.0^^^^^^^^^^^^314^^^^^^^^^^8.819^^^24^40.30^~1 serving, 1.42 oz bar~^^~~^0
~19296~^~HONEY~^17.10^304^0.30^0.00^0.20^82.40^0.2^82.12^6^0.42^2^4^52^4^0.22^0.036^0.080^0.8^0.5^0.000^0.038^0.121^0.068^0.024^2^0^2^2^2.2^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^339.00^~1 cup~^21.00^~1 tbsp~^0
~19297~^~JAMS AND PRESERVES~^30.47^278^0.37^0.07^0.23^68.86^1.1^48.50^20^0.49^4^19^77^32^0.06^0.100^0.040^2.0^8.8^0.016^0.076^0.036^0.020^0.020^11^0^11^11^10.2^0.00^0^0^0^0^0^0^0^0^0.12^0.0^0.010^0.038^0.000^0^20.00^~1 tbsp~^14.00^~1 packet,  (0.5 oz)~^0
~19300~^~JELLIES~^29.77^266^0.15^0.02^0.12^69.95^1.0^51.22^7^0.19^6^6^54^30^0.03^0.011^0.132^0.4^0.9^0.001^0.026^0.036^0.197^0.020^2^0^2^2^10.3^0.00^5^0^0^0^3^0^0^22^0.00^0.3^0.005^0.001^0.004^0^20.52^~1 serving, 1 tbsp~^14.00^~1 packet,  (0.5 oz)~^0
~19301~^~CANDIES,FUDGE,CHOC MARSHMLLW,W/ NUTS,PREPARED-BY-RECIPE~^7.12^472^3.24^21.11^0.84^67.36^2.1^^49^1.11^46^88^170^79^0.76^0.319^0.470^2.3^0.3^0.042^0.082^0.232^0.156^0.054^11^0^11^11^^0.03^228^68^68^^^0^0^6^^2.4^10.378^5.506^4.081^23^^~~^^~~^0
~19302~^~CANDIES,MASTERFOODS USA,SNICKERS ALMOND BAR~^5.45^472^5.40^22.40^1.50^64.67^2.6^53.93^132^0.85^^^^156^^^^^0.7^^^^^^^^^^^^166^^^^^^^^^^8.534^^^13^50.00^~1 serving, 1.76 oz bar~^^~~^0
~19303~^~MARMALADE,ORANGE~^33.20^246^0.30^0.00^0.20^66.30^0.7^60.00^38^0.15^2^4^37^56^0.04^0.090^0.020^0.6^4.8^0.005^0.025^0.052^0.015^0.019^9^0^9^9^3.0^0.00^62^3^0^5^15^38^0^58^0.06^0.0^0.000^0.000^0.000^0^320.00^~1 cup~^20.00^~1 tbsp~^0
~19304~^~MOLASSES~^21.87^290^0.00^0.10^3.30^74.73^0.0^55.49^205^4.72^242^31^1464^37^0.29^0.487^1.530^17.8^0.0^0.041^0.002^0.930^0.804^0.670^0^0^0^0^13.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.018^0.032^0.050^0^337.16^~1 cup~^20.05^~1 serving, 1 tbsp~^0
~19306~^~CANDIES,MASTERFOODS USA,POP'ABLES SNICKERS BRAND BITE SIZE~^5.78^480^7.15^24.32^1.61^61.07^2.3^51.69^96^0.72^^^^224^^^^^0.5^^^^^^^^^^^^174^^^^^^^^^^9.891^^^13^39.00^~1 serving, 13 pieces~^^~~^0
~19307~^~CANDIES,MASTERFOODS USA,POP'ABLES MILKY WAY BRAND BITE SIZE~^5.78^454^3.30^18.00^1.07^71.22^1.0^61.08^91^0.50^^^^146^^^^^0.6^^^^^^^^^^^^137^^^^^^^^^^8.889^^^11^39.00^~1 serving, 13 pieces~^^~~^0
~19308~^~CANDIES,MASTERFOODS USA,POP'ABLES 3 MUSKETEERS BITE SIZE~^5.30^443^2.59^15.17^1.00^75.94^1.3^67.00^60^0.58^^^^172^^^^^0.4^^^^^^^^^^^^99^^^^^^^^^^9.921^^^7^41.00^~1 serving, 15 pieces~^^~~^0
~19309~^~CANDIES,MASTERFOODS USA,STARBURST FRUIT CHEWS,FRUIT & CREME~^8.70^408^0.41^8.36^0.10^82.43^0.0^57.98^0^0.01^^^^2^^^^^58.3^^^^^^^^^^^^0^^^^^^^^^^7.931^^^0^40.00^~1 serving, fun size (8 chews)~^^~~^0
~19310~^~PECTIN,UNSWTND,DRY MIX~^8.70^325^0.30^0.30^0.30^90.40^8.6^^7^2.71^1^2^7^200^0.47^0.420^0.070^0.0^0.0^0.008^0.060^0.005^0.110^0.010^1^0^1^1^^0.00^3^0^0^^^^^^^^0.050^0.010^0.090^0^50.00^~1 package,  (1.75 oz)~^^~~^0
~19312~^~PIE FILLINGS,APPL,CND~^73.40^100^0.10^0.10^0.30^26.10^1.0^13.80^4^0.29^2^7^45^47^0.04^0.055^0.027^0.3^1.7^0.012^0.011^0.035^0.042^0.016^0^0^0^0^2.8^0.00^24^2^0^0^10^8^0^11^0.04^0.5^0.000^0.000^0.000^0^595.00^~1 can,  (21 oz)~^74.00^~.125 can~^0
~19313~^~CANDIES,MASTERFOODS USA,STARBURST FRUIT CHEWS,TROPICAL~^8.51^409^0.41^8.31^0.30^82.76^0.0^58.18^0^0.01^^^^2^^^^^59.4^^^^^^^^^^^^0^^^^^^^^^^8.048^^^0^40.00^~1 serving, fun size (8 chews)~^58.70^~1 serving, 2.07 oz pack~^0
~16256~^~SILK BLACK CHERRY SOY YOGURT~^78.18^88^2.35^1.18^1.24^17.06^0.6^11.76^176^0.64^^^^12^^^^^17.6^^^^^^^^^^^^0^^^^^^^^^^0.000^^^0^170.00^~1 container~^^~~^0
~16257~^~SILK BLUEBERRY SOY YOGURT~^78.18^88^2.35^1.18^1.24^17.06^0.6^12.35^176^0.64^^^^15^^^^^17.6^^^^^^^^^^^^0^^^^^^^^^^0.000^^^0^170.00^~1 container~^^~~^0
~16258~^~SILK KEY LIME SOY YOGURT~^77.59^88^2.35^1.18^1.24^17.65^0.6^12.35^176^0.64^^^^15^^^^^17.6^^^^^^^^^^^^0^^^^^^^^^^0.000^^^0^170.00^~1 container~^^~~^0
~16259~^~SILK BANANA-STRAWBERRY SOY YOGURT~^78.18^88^2.35^1.18^1.24^17.06^0.6^10.59^176^0.64^^^^15^^^^^17.6^^^^^^^^^^^^0^^^^^^^^^^0.000^^^0^170.00^~1 container~^^~~^0
~16260~^~SILK ORIGINAL CREAMER~^86.29^100^0.00^6.67^0.38^6.67^0.0^0.00^0^0.00^^^^67^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.000^^^0^15.00^~1 tbsp~^^~~^0
~16261~^~SILK FRENCH VANILLA CREAMER~^72.95^133^0.00^6.67^0.38^20.00^0.0^20.00^0^0.00^^^^67^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.000^^^0^15.00^~1 tbsp~^^~~^0
~16262~^~SILK HAZELNUT CREAMER~^72.95^133^0.00^6.67^0.38^20.00^0.0^20.00^0^0.00^^^^67^^^^^200.0^^^^^^^^^^^^0^^^^^^^^^^0.000^^^0^15.00^~1 tbsp~^^~~^0
~16302~^~BEANS,ADZUKI,MATURE SD,CKD,BLD,W/SALT~^66.29^128^7.52^0.10^1.33^24.77^7.3^^28^2.00^52^168^532^244^1.77^0.298^0.573^1.2^0.0^0.115^0.064^0.717^0.430^0.096^121^0^121^121^^0.00^6^0^0^^^^^^^^0.036^^^0^230.00^~1 cup~^^~~^0
~16315~^~BEANS,BLACK,MATURE SEEDS,CKD,BLD,W/SALT~^65.74^132^8.86^0.54^1.15^23.71^8.7^^27^2.10^70^140^355^237^1.12^0.209^0.444^1.2^0.0^0.244^0.059^0.505^0.242^0.069^149^0^149^149^^0.00^6^0^0^^^^^^^^0.139^0.047^0.231^0^172.00^~1 cup~^^~~^0
~16317~^~BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD,BLD,W/SALT~^65.74^130^8.18^0.35^1.38^24.35^5.3^0.32^55^2.85^49^152^433^239^0.76^0.269^0.327^1.2^0.0^0.225^0.056^0.527^0.260^0.077^86^0^86^86^32.6^0.00^0^0^0^0^0^0^0^0^0.87^3.3^0.089^0.030^0.149^0^185.00^~1 cup~^^~~^0
~16320~^~BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD,BLD,W/SALT~^64.65^136^9.34^0.46^1.09^24.46^10.0^^50^2.09^50^135^387^237^1.14^0.231^0.370^1.3^0.0^0.210^0.069^0.515^0.240^0.081^207^0^207^207^^0.00^0^0^0^^^^^^^^0.119^0.040^0.199^0^177.00^~1 cup~^^~~^0
~16323~^~BEANS,FRENCH,MATURE SEEDS,CKD,BLD,W/SALT~^66.57^129^7.05^0.76^1.61^24.02^9.4^^63^1.08^56^102^370^242^0.64^0.115^0.382^1.2^1.2^0.130^0.062^0.546^0.222^0.105^75^0^75^75^^0.00^3^0^0^^^^^^^^0.083^0.052^0.453^0^177.00^~1 cup~^^~~^0
~16325~^~BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BLD,W/SALT~^69.00^118^8.33^0.45^1.14^21.09^7.0^^68^2.13^50^165^391^238^0.88^0.247^0.518^4.1^1.3^0.158^0.059^0.681^0.266^0.117^102^0^102^102^^0.00^1^0^0^^^^^^^^0.140^0.021^0.187^0^177.00^~1 cup~^^~~^0
~16328~^~BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD,BLD,W/SALT~^66.94^127^8.67^0.50^1.09^22.80^6.4^0.32^28^2.94^45^142^403^238^1.07^0.242^0.477^1.2^1.2^0.160^0.058^0.578^0.220^0.120^130^0^130^130^^0.00^0^0^0^0^0^0^0^0^0.87^3.3^0.072^0.039^0.275^0^177.00^~1 cup~^^~~^0
~16331~^~BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,CKD,BLD,W/SALT~^66.93^124^9.13^0.09^1.44^22.41^9.3^^66^2.98^48^137^419^240^0.86^0.289^0.318^1.2^1.2^0.129^0.062^0.540^0.219^0.104^74^0^74^74^^0.00^0^0^0^^^^^^^^0.014^0.007^0.052^0^177.00^~1 cup~^^~~^0
~16333~^~BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,W/SALT~^66.94^127^8.67^0.50^1.09^22.80^7.4^0.32^28^2.94^45^142^403^238^1.07^0.242^0.477^1.2^1.2^0.160^0.058^0.578^0.220^0.120^130^0^130^130^30.5^0.00^0^0^0^0^0^0^0^0^0.03^8.4^0.072^0.039^0.275^0^177.00^~1 cup~^^~~^0
~16336~^~BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD,BLD W/SALT~^66.99^123^9.49^0.17^1.50^21.85^9.3^^44^2.77^42^142^378^241^0.90^0.262^0.255^1.2^1.2^0.095^0.067^0.552^0.219^0.104^74^0^74^74^^0.00^3^0^0^^^^^^^^0.024^0.013^0.093^0^177.00^~1 cup~^^~~^0
~16338~^~BEANS,NAVY,MATURE SEEDS,CKD,BLD,W/SALT~^63.81^140^8.23^0.62^1.30^26.05^10.5^0.37^69^2.36^53^144^389^237^1.03^0.210^0.527^2.9^^0.237^0.066^0.649^0.266^0.138^140^0^140^140^44.7^^0^0^0^0^0^0^0^0^0.01^0.6^0.098^0.142^0.490^^182.00^~1 cup~^^~~^0
~16341~^~BEANS,PINK,MATURE SEEDS,CKD,BLD,W/SALT~^61.20^149^9.06^0.49^1.34^27.91^5.3^0.36^52^2.30^65^165^508^238^0.96^0.271^0.548^1.4^0.0^0.257^0.063^0.570^0.299^0.175^168^0^168^168^36.9^0.00^0^0^0^0^0^0^0^0^0.98^3.7^0.126^0.042^0.210^0^169.00^~1 cup~^^~~^0
~16343~^~BEANS,PINTO,MATURE SEEDS,CKD,BLD,W/SALT~^62.95^143^9.01^0.65^1.17^26.22^9.0^0.34^46^2.09^50^147^436^238^0.98^0.219^0.453^6.2^0.8^0.193^0.062^0.318^0.210^0.229^172^0^172^172^^0.00^0^0^0^0^0^0^0^0^0.94^3.5^0.109^0.106^0.188^0^171.00^~1 cup~^^~~^0
~16346~^~BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,W/SALT~^63.24^142^8.97^0.64^1.34^25.81^10.4^^73^2.84^68^169^463^238^1.09^0.149^0.510^1.3^0.0^0.236^0.059^0.272^0.251^0.127^137^0^137^137^^0.00^0^0^0^^^^^^^^0.166^0.056^0.276^0^179.00^~1 cup~^^~~^0
~16348~^~BEANS,YEL,MATURE SEEDS,CKD,BLD,W/SALT~^62.98^144^9.16^1.08^1.50^25.27^10.4^^62^2.48^74^183^325^241^1.06^0.186^0.455^1.3^1.8^0.187^0.103^0.708^0.229^0.129^81^0^81^81^^0.00^2^0^0^^^^^^^^0.279^0.094^0.466^0^177.00^~1 cup~^^~~^0
~16350~^~BEANS,WHITE,MATURE SEEDS,CKD,BLD,W/ SALT~^63.08^139^9.73^0.35^1.75^25.09^6.3^0.34^90^3.70^63^113^561^242^1.38^0.287^0.636^1.3^0.0^0.118^0.046^0.140^0.229^0.093^81^0^81^81^35.1^0.00^0^0^0^0^0^0^0^0^0.94^3.5^0.091^0.031^0.152^0^179.00^~1 cup~^^~~^0
~16353~^~BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,BLD,W/SALT~^71.54^110^7.60^0.40^0.81^19.65^5.4^1.82^36^1.50^43^125^268^241^1.01^0.259^0.421^2.6^0.3^0.097^0.089^0.711^0.157^0.072^104^0^104^104^30.6^0.00^15^1^0^0^9^0^0^0^0.02^2.9^0.066^0.079^0.164^0^170.00^~1 cup~^^~~^0
~16357~^~CHICKPEAS,MATURE SEEDS,CKD,BLD,W/SALT~^60.21^164^8.86^2.59^0.92^27.42^7.6^4.80^49^2.89^48^168^291^243^1.53^0.352^1.030^3.7^1.3^0.116^0.063^0.526^0.286^0.139^172^0^172^172^42.8^0.00^27^1^0^0^16^0^0^0^0.35^4.0^0.269^0.583^1.156^0^164.00^~1 cup~^^~~^0
~16361~^~COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,W/SALT~^69.70^117^8.13^0.71^1.16^20.32^3.6^^26^3.05^96^142^375^255^1.87^0.271^0.473^2.5^0.4^0.162^0.046^0.714^0.386^0.092^142^0^142^142^^0.00^10^1^0^^^^^^^^0.185^0.059^0.303^0^171.00^~1 cup~^^~~^0
~16363~^~COWPEAS,COMMON,MATURE SEEDS,CKD,BLD,W/SALT~^70.04^116^7.73^0.53^0.94^20.76^6.5^3.30^24^2.51^53^156^278^240^1.29^0.268^0.475^2.5^0.4^0.202^0.055^0.495^0.411^0.100^208^0^208^208^32.2^0.00^15^1^0^0^9^0^0^0^0.28^1.7^0.138^0.044^0.225^0^171.00^~1 cup~^^~~^0
~16368~^~HYACINTH BNS,MATURE SEEDS,CKD,BLD,W/SALT~^69.13^117^8.14^0.58^1.46^20.70^^^40^4.58^82^120^337^243^2.85^0.341^0.482^2.8^0.0^0.270^0.037^0.411^0.316^0.037^4^0^4^4^^0.00^0^0^0^^^^^^^^0.099^^^0^194.00^~1 cup~^^~~^0
~16370~^~LENTILS,MATURE SEEDS,CKD,BLD,W/SALT~^69.64^114^9.02^0.38^1.42^19.54^7.9^1.80^19^3.33^36^180^369^238^1.27^0.251^0.494^2.8^1.5^0.169^0.073^1.060^0.638^0.178^181^0^181^181^32.7^0.00^8^0^0^0^5^0^0^0^0.11^1.7^0.053^0.064^0.175^0^198.00^~1 cup~^^~~^0
~18002~^~BAGELS,PLN,TSTD,ENR W/CA PROP (INCLUDES ONION,POPPY,SESAME)~^28.27^288^11.14^1.72^1.76^57.11^2.6^5.82^99^4.50^24^92^85^480^1.30^0.150^0.575^25.2^0.0^0.602^0.270^4.375^0.229^0.070^131^103^28^203^16.4^0.00^0^0^0^0^0^0^0^55^0.12^1.0^0.283^0.418^0.944^0^28.35^~1 oz~^53.00^~1 bagel,  (3" dia)~^0
~18003~^~BAGELS,EGG~^32.70^278^10.60^2.10^1.60^53.00^2.3^^13^3.98^25^84^68^505^0.77^0.090^0.410^30.6^0.6^0.536^0.235^3.443^0.671^0.087^88^66^22^134^^0.16^109^33^33^^^^^^^^0.421^0.420^0.642^24^26.00^~1 bagel,  mini (2-1/2" dia)~^69.04^~1 small bagel,  (3" dia)~^0
~18005~^~BAGELS,CINNAMON-RAISIN~^32.00^273^9.80^1.70^1.30^55.20^2.3^5.98^19^3.80^28^100^148^322^1.13^0.163^0.876^31.0^0.7^0.384^0.277^3.080^0.509^0.062^111^90^21^174^15.3^0.00^73^21^21^0^1^2^0^54^0.31^0.7^0.274^0.175^0.671^0^28.35^~1 oz~^57.00^~1 bagel,  (3" dia)~^0
~18006~^~BAGELS,CINNAMON-RAISIN,TSTD~^26.90^294^10.60^1.80^1.40^59.30^2.5^6.43^20^4.09^23^83^163^346^0.81^0.160^0.328^33.3^0.6^0.330^0.268^2.981^0.047^0.060^102^86^16^162^16.4^0.00^71^23^23^0^1^2^0^56^0.34^0.8^0.295^0.188^0.722^0^28.35^~1 oz~^53.00^~1 bagel,  (3" dia)~^0
~18007~^~BAGELS,OAT BRAN~^32.90^255^10.70^1.20^1.90^53.30^3.6^1.63^12^3.08^31^110^115^507^0.90^0.151^0.863^34.2^0.2^0.331^0.338^2.960^0.445^0.043^98^52^46^134^15.3^0.00^4^1^1^0^1^0^0^58^0.33^0.4^0.191^0.249^0.486^0^28.35^~1 oz~^57.00^~1 bagel,  (3" dia)~^0
~18009~^~BISCUITS,PLN OR BTTRMLK,COMMLY BKD~^26.70^365^6.20^16.50^2.20^48.50^1.3^3.48^49^3.30^17^430^224^1052^0.48^0.083^0.392^18.8^0.0^0.427^0.292^3.352^0.300^0.047^70^63^7^114^8.9^0.14^2^0^0^0^0^0^0^9^1.32^4.1^2.490^6.906^6.209^1^28.35^~1 oz~^35.00^~1 biscuit~^0
~18010~^~BISCUITS,PLN OR BTTRMLK,DRY MIX~^9.20^428^8.00^15.40^4.00^63.30^2.1^11.65^179^2.77^25^585^163^1276^0.60^0.154^0.340^7.5^0.3^0.575^0.437^4.542^0.884^0.076^125^117^8^207^11.0^0.39^7^2^2^0^0^0^0^2^0.13^6.5^3.965^8.584^2.011^2^120.00^~1 cup,  purchased~^128.00^~1 cup,  poured from box~^0
~18011~^~BISCUITS,PLN OR BTTRMLK,DRY MIX,PREP~^28.90^335^7.30^12.10^3.30^48.40^1.8^^185^2.05^25^470^188^955^0.61^0.116^0.249^6.2^0.4^0.350^0.357^3.021^0.548^0.068^52^46^6^84^^0.21^94^26^25^^^^^^^^2.789^4.206^4.305^4^28.35^~1 oz~^^~~^0
~18012~^~BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER FAT~^37.90^257^6.70^4.50^3.30^47.60^1.6^7.00^17^2.66^15^400^159^1248^0.39^0.079^0.301^18.9^0.0^0.448^0.222^3.295^0.367^0.024^102^96^6^169^19.2^0.00^0^0^0^0^0^0^0^10^0.06^1.9^1.113^2.405^0.671^0^28.35^~1 oz~^23.00^~1 biscuit,  (2" dia)~^0
~18013~^~BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER FAT,BKD~^27.70^300^7.80^5.20^3.80^55.40^1.9^8.14^19^3.09^17^465^185^1451^0.46^0.092^0.350^17.8^0.0^0.417^0.232^3.448^0.277^0.029^83^78^5^138^19.8^0.00^0^0^0^0^0^0^0^11^0.07^2.2^1.294^2.797^0.780^0^28.35^~1 oz~^21.00^~1 biscuit,  (2-1/4" dia)~^0
~18014~^~BISCUIT, PLN OR BUTMLK, REFRI DOUGH, HIGHER FAT~^33.15^322^6.66^13.63^3.30^43.27^0.7^7.40^51^2.48^17^470^162^999^0.50^0.090^0.438^8.0^0.0^0.391^0.290^3.308^0.346^0.063^57^46^11^89^^0.05^8^2^2^0^0^0^0^8^0.69^6.2^3.519^8.226^0.854^1^28.35^~1 oz~^43.34^~1 biscuit~^0
~18015~^~BISCUITS,PLN OR BTTRMLK,REFR DOUGH,HIGHER FAT,BKD~^27.33^352^7.38^15.09^3.57^46.63^0.9^8.02^54^2.68^18^511^177^1080^0.53^0.088^0.472^8.7^0.0^0.401^0.309^3.548^0.397^0.066^43^35^9^68^19.8^0.06^8^2^2^0^0^0^0^7^0.79^6.6^3.823^8.963^0.937^1^28.35^~1 oz~^27.00^~1 biscuit,  (2-1/2" dia)~^0
~18016~^~BISCUITS,PLN OR BTTRMLK,PREP FROM RECIPE~^28.90^353^7.00^16.30^3.20^44.60^1.5^2.18^235^2.90^18^164^121^580^0.54^0.082^0.378^19.5^0.2^0.356^0.310^2.949^0.285^0.035^61^49^12^95^^0.08^82^^^^^^^^^^4.324^6.930^4.163^3^28.35^~1 oz~^101.00^~1 biscuit,  (4" dia)~^0
~18017~^~BISCUITS,MXD GRAIN,REFR DOUGH~^37.80^263^6.10^5.60^3.10^47.40^^^17^2.75^30^236^456^670^0.60^0.115^0.659^^0.0^0.390^0.210^3.400^0.315^0.065^83^71^12^133^^0.00^0^0^0^^^^^^^^1.366^2.932^0.880^0^28.35^~1 oz~^44.00^~1 biscuit,  (2-1/2" dia)~^0
~18019~^~BREAD,BANANA,PREP FROM RECIPE,MADE W/MARGARINE~^29.20^326^4.30^10.50^1.00^54.60^1.1^^21^1.40^14^58^134^302^0.35^0.072^0.209^12.1^1.7^0.172^0.200^1.446^0.268^0.150^33^22^11^48^^0.10^493^106^97^^102^^^^^^2.237^4.480^3.130^43^28.35^~1 oz~^57.00^~1 individual,  loaf (include Keebler Elfin Loaves)~^0
~18021~^~BREAD,BOSTON BROWN,CANNED~^47.20^195^5.20^1.50^2.80^43.30^4.7^2.42^70^2.10^63^112^318^631^0.50^0.080^1.020^21.9^0.0^0.014^0.115^1.120^0.566^0.082^11^4^7^14^23.5^0.01^87^25^25^1^2^0^0^71^0.32^2.5^0.282^0.207^0.564^1^28.35^~1 oz~^45.00^~1 slice~^0
~18022~^~BREAD,CORNBREAD,DRY MIX,ENR (INCL CORN MUFFIN MIX)~^7.80^418^7.00^12.20^3.60^69.50^6.5^20.34^57^2.50^24^489^113^1111^0.57^0.085^0.315^5.6^0.1^0.427^0.272^3.342^0.480^0.128^93^82^11^150^7.1^0.09^115^19^16^18^28^0^0^391^0.16^5.0^3.091^6.719^1.682^2^28.35^~1 oz~^241.00^~1 package,  (8.5 oz)~^0
~18023~^~BREAD,CORNBREAD,DRY MIX,PREP~^31.90^314^7.20^10.00^2.70^48.10^2.4^^73^1.90^20^376^128^778^0.63^0.061^0.216^9.9^0.1^0.244^0.270^2.057^0.441^0.104^55^44^11^86^^0.16^205^44^41^^^^^^^^2.739^5.140^1.224^61^28.35^~1 oz~^60.00^~1 piece~^0
~18024~^~BREAD,CORNBREAD,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK~^39.10^266^6.70^7.10^3.60^43.50^^^249^2.50^25^169^147^658^0.60^0.051^0.118^10.1^0.3^0.291^0.294^2.254^0.339^0.113^77^58^19^118^^0.15^277^^^^^^^^^^1.555^1.830^3.206^40^28.35^~1 oz~^65.00^~1 piece~^0
~18025~^~BREAD,CRACKED-WHEAT~^35.80^260^8.70^3.90^2.10^49.50^5.5^^43^2.81^52^153^177^538^1.24^0.222^1.371^25.3^0.0^0.358^0.240^3.671^0.512^0.304^61^22^39^76^^0.02^0^0^0^^^^^^^^0.916^1.902^0.682^0^28.35^~1 oz~^3.20^~1 cubic inch~^0
~18027~^~BREAD,EGG~^34.70^283^9.50^6.00^1.80^47.80^2.3^1.78^93^3.04^19^106^115^492^0.79^0.162^0.500^30.1^0.0^0.438^0.436^4.848^0.282^0.064^105^35^70^130^84.0^0.10^211^63^63^0^0^0^0^45^0.26^0.9^1.593^2.302^1.106^51^28.35^~1 oz~^40.00^~1 slice,  (5" x 3" x 1/2")~^0
~18447~^~POPOVERS,DRY MIX,UNENR~^11.70^371^10.40^4.30^2.60^71.00^^^32^0.82^25^100^100^906^0.88^0.174^0.741^^0.1^0.101^0.026^1.041^0.480^0.042^25^0^25^25^^0.08^0^0^0^^^^^^^^0.983^1.984^0.823^0^28.35^~1 oz~^170.00^~1 package,  (6 oz)~^0
~18448~^~TACO SHELLS,BKD,WO/ SALT~^6.00^468^7.20^22.60^1.80^62.40^7.5^^160^2.50^105^248^179^15^1.40^0.120^0.435^^0.0^0.228^0.053^1.350^0.470^0.296^105^99^6^174^^0.00^0^0^0^^^^^^^^3.245^8.934^8.494^0^28.35^~1 oz~^13.00^~1 medium,  (approx 5" dia)~^0
~18449~^~TORTILLAS,RTB OR -FRY,CORN,WO/ SALT~^44.10^222^5.70^2.50^1.20^46.60^5.2^^175^1.40^65^314^154^11^0.94^0.154^0.402^^0.0^0.112^0.073^1.498^0.194^0.219^114^99^15^183^^0.00^0^0^0^^^^^^^^0.334^0.649^1.122^0^28.35^~1 oz~^26.00^~1 tortilla,  medium (approx 6" dia)~^0
~18450~^~TORTILLAS,RTB OR -FRY,FLR,WO/ CA~^26.80^325^8.70^7.10^1.80^55.60^3.3^^39^3.30^26^124^131^478^0.71^0.267^0.462^23.4^0.0^0.531^0.293^3.572^0.582^0.050^123^111^12^201^^0.00^0^0^0^^^^^^^^1.745^3.768^1.063^0^28.35^~1 oz~^32.00^~1 tortilla,  medium (approx 6" dia)~^0
~18451~^~CAKE,POUND,COMMLY PREP,FAT-FREE~^31.00^283^5.40^1.20^1.50^61.00^1.1^34.34^43^2.06^10^146^110^341^0.31^0.058^0.137^5.3^0.0^0.125^0.302^0.686^0.346^0.012^43^39^4^70^6.8^0.00^95^29^29^0^0^0^0^2^0.01^0.1^0.259^0.166^0.424^0^28.35^~1 oz~^340.00^~1 cake~^0
~18452~^~CAKE,SNACK CAKES,CUPCAKES,CHOC,W/FRSTNG,LOW-FAT~^22.80^305^4.30^3.70^2.00^67.20^4.3^^36^1.54^25^183^224^413^0.55^0.176^0.223^5.5^0.0^0.035^0.133^0.715^0.241^0.007^15^10^5^22^^0.00^0^0^0^^^^^^^^1.084^1.849^0.487^0^28.35^~1 oz~^43.00^~1 cupcake~^0
~18453~^~CAKE,YELLOW,DRY MIX,LIGHT~^3.10^404^4.70^5.50^2.60^84.10^1.3^^155^1.31^10^324^65^604^0.33^0.063^0.228^3.1^0.0^0.172^0.211^1.569^0.326^0.026^76^71^5^126^^0.11^13^4^4^^^^^^^^1.367^2.973^0.796^0^28.35^~1 oz~^524.00^~1 package,  (18.50 oz)~^0
~18456~^~COOKIES,OATMEAL,COMMLY PREP,FAT-FREE~^12.50^326^5.90^1.50^1.50^78.60^7.3^41.90^40^2.19^35^105^212^298^0.64^0.215^0.793^8.0^0.0^0.142^0.241^1.193^0.364^0.065^44^38^6^71^12.0^0.00^0^0^0^0^0^0^0^34^0.16^1.3^0.314^0.388^0.635^0^28.35^~1 oz~^^~~^0
~18457~^~CRACKERS,SALTINES,FAT-FREE,LOW-SODIUM~^3.40^393^10.50^1.60^2.20^82.30^2.7^0.38^22^7.72^26^113^115^636^0.94^0.145^0.637^21.4^0.0^0.518^0.590^5.714^0.390^0.085^124^111^13^202^19.6^0.00^0^0^0^0^0^0^0^9^0.12^4.9^0.244^0.142^0.685^0^15.00^~3 saltines~^30.00^~6 saltines~^0
~18459~^~BREAKFAST TART,LOFAT~^12.04^372^3.99^5.99^1.18^76.80^1.5^4.87^44^3.42^44^93^66^252^0.28^0.073^^12.9^3.8^0.285^0.549^3.800^^0.380^100^47^53^133^7.8^0.00^950^285^285^0^3^1^0^4^0.53^0.4^1.393^3.338^0.878^0^^~~^^~~^0
~18475~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,APPL CINN~^12.50^395^4.40^10.20^0.94^72.02^1.1^33.70^23^3.50^11^53^91^334^0.65^0.040^^^0.0^0.290^0.330^3.800^0.000^0.380^80^^^^^0.00^962^^^^^^^^^^1.690^5.870^2.600^0^52.00^~1 pastry~^^~~^0
~18476~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,BLUEBERRY~^12.50^408^4.60^13.30^1.19^68.38^1.1^30.90^24^3.50^16^88^95^398^1.27^0.150^^^0.0^0.290^0.330^3.800^0.000^0.380^80^^^^^0.00^962^^^^^^^^^^2.020^6.500^4.810^0^52.00^~1 pastry~^^~~^0
~18477~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD BLUEBERRY~^12.50^391^4.60^10.00^1.19^71.77^1.1^31.20^24^3.50^16^85^95^398^1.23^0.150^^^0.0^0.290^0.330^3.800^0.000^0.380^80^^^^^0.00^962^^^^^^^^^^1.980^6.830^1.130^0^52.00^~1 pastry~^^~~^0
~18478~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,BRWN SUGAR CINN~^10.50^438^5.40^18.40^1.36^64.40^1.5^25.40^31^3.60^16^63^135^428^1.22^0.080^^^0.0^0.300^0.340^4.000^0.000^0.400^80^^^^^0.00^1000^^^^^^^^^^2.080^7.140^9.140^0^50.00^~1 pastry~^^~~^0
~18479~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TRTS,FRSTD BR SGR CIN~^10.50^422^5.00^14.80^1.26^68.32^1.3^30.80^29^3.60^15^93^111^369^2.42^0.080^^^0.0^0.300^0.340^4.000^0.000^0.400^80^^^^^0.00^1000^^^^^^^^^^2.260^7.880^4.760^0^50.00^~1 pastry~^^~~^0
~18480~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POPTARTS,CHERRY~^12.50^393^4.60^10.40^1.23^71.19^1.1^31.70^28^3.50^16^85^114^423^1.23^0.150^^^0.0^0.290^0.330^3.800^0.000^0.380^80^^^^^0.00^962^^^^^^^^^^1.670^5.730^3.000^0^52.00^~1 pastry~^^~~^0
~18481~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD CHERRY~^12.50^393^4.20^10.20^1.10^71.96^1.0^36.00^25^3.50^14^80^95^423^1.46^0.190^^^0.0^0.290^0.330^3.850^0.000^0.390^80^^^^^0.00^962^^^^^^^^^^1.940^6.690^1.580^0^52.00^~1 pastry~^^~~^0
~18482~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD CHOC FUDG~^12.50^387^5.10^9.30^1.30^71.80^1.1^38.00^38^3.50^29^84^158^390^0.50^0.200^^^0.0^0.300^0.300^3.800^0.000^0.400^100^^^^^0.00^962^^^^^^^^^^1.900^5.200^2.200^0^52.00^~1 pastry~^^~~^0
~18483~^~TOASTER PASTRIES,KELLOGG,KELLOG POP TARTS,FRSTD CHOC VAN CRM~^12.50^391^5.00^10.20^1.44^70.84^1.0^37.30^30^3.50^22^69^120^441^1.20^0.100^^^0.0^0.290^0.330^3.800^0.000^0.400^100^^^^^0.00^962^^^^^^^^^^1.940^6.190^1.980^0^52.00^~1 pastry~^^~~^0
~18484~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD GRAPE~^12.50^391^4.40^9.80^1.12^72.25^1.0^35.40^23^3.50^21^89^115^381^1.30^0.100^^^0.0^0.290^0.330^3.800^0.000^0.400^100^^^^^0.00^962^^^^^^^^^^1.730^5.900^2.150^0^52.00^~1 pastry~^^~~^0
~18486~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD RASPBERRY~^12.50^395^4.20^10.60^1.08^71.54^1.0^35.40^22^3.50^16^88^85^406^1.21^0.080^^^0.0^0.290^0.330^3.800^0.000^0.400^100^^^^^0.00^962^^^^^^^^^^1.880^6.170^2.560^0^52.00^~1 pastry~^^~~^0
~18487~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,S'MORES~^12.50^392^6.20^10.50^1.20^69.60^1.4^36.50^29^3.50^21^75^125^382^0.40^0.100^^^0.0^0.300^0.300^3.800^0.000^0.400^100^^^^^0.00^962^^^^^^^^^^2.800^5.900^1.800^0^52.00^~1 pastry~^^~~^0
~18488~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,STRAWBERRY~^12.50^394^4.70^10.50^1.20^71.00^1.1^33.00^24^3.50^11^55^93^355^0.30^0.000^^^0.0^0.300^0.300^3.800^0.000^0.400^100^^^^8.4^0.00^962^^^^^^^^^^2.900^6.200^1.500^0^52.00^~1 pastry~^^~~^0
~18489~^~TOASTER PASTRIES,KELLOGG,KELLOG'S POP TARTS,FRSTD STRAWBERRY~^12.50^390^4.40^9.60^1.10^72.40^1.0^37.50^22^3.50^10^51^85^325^0.30^0.000^^^0.0^0.300^0.300^3.800^0.000^0.400^100^^^^7.8^0.00^962^^^^^^^^^^2.600^5.600^1.400^0^52.00^~1 pastry~^^~~^0
~18490~^~TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD WLD BERRY~^12.50^388^4.30^9.20^1.00^72.90^1.0^38.80^21^3.30^10^49^82^311^0.30^0.000^^^0.0^0.300^0.300^3.700^0.000^0.400^100^^^^^0.00^926^^^^^^^^^^2.600^5.400^1.300^0^54.00^~1 pastry~^^~~^0
~18494~^~KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD BROWN SUGAR CINN~^10.50^376^4.70^5.50^1.00^78.30^1.2^36.20^14^3.60^10^45^61^419^0.30^0.100^^^0.0^0.300^0.300^4.000^0.000^0.400^100^^^^^0.00^1000^^^^^^^^^^1.200^2.900^1.300^0^50.00^~1 pastry~^^~~^0
~18495~^~KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD CHOC FUDGE~^12.50^366^5.10^5.80^1.40^76.00^1.1^36.20^26^3.50^28^76^119^478^0.50^0.200^^^0.0^0.300^0.300^3.800^0.000^0.400^100^^^^^0.00^962^^^^^^^^^^1.000^2.400^1.700^0^52.00^~1 pastry~^^~~^0
~18496~^~KELLOGG,KELLOGG'S LOFAT POP TARTS,STRAWBERRY~^12.50^369^4.50^5.50^1.00^76.60^1.2^35.80^11^3.50^9^43^54^424^0.30^0.000^^^0.0^0.300^0.300^3.800^0.000^0.400^100^^^^^0.00^962^48^^^^^^^^^1.200^2.900^1.300^0^52.00^~1 pastry~^^~~^0
~18497~^~KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD STRAWBERRY~^12.50^367^4.10^5.80^0.90^77.50^1.1^39.90^10^3.50^8^39^49^387^0.30^0.000^^^0.0^0.300^0.300^3.800^0.000^0.400^100^^^^^0.00^962^^^^^^^^^^1.100^2.700^2.000^0^52.00^~1 pastry~^^~~^0
~18499~^~KELLOGG,KELLOGG'S EGGO,BTTRMLK PANCAKE~^47.20^233^6.00^6.69^1.96^38.10^1.1^8.20^35^3.10^18^341^103^530^0.60^0.000^^^1.4^0.260^0.290^3.450^0.000^0.350^52^^^^^1.03^862^^^^^^^^^^1.440^2.940^2.130^11^116.00^~3 pancakes,  (NLEA serving)~^^~~^0
~18500~^~KELLOGG,KELLOGG'S EGGO,BANANA BREAD WAFFLES~^41.20^272^6.80^9.50^0.90^41.60^2.5^6.70^51^4.60^18^341^180^359^0.60^0.000^^^1.4^0.400^0.400^5.100^0.000^0.500^51^^^^^1.50^1282^^^^^^^^^^1.710^5.280^2.510^0^78.00^~1 serving~^^~~^0
~18501~^~KELLOGG,KELLOGG'S NUTRI-GRAIN CRL BARS,MXD BERRY~^14.50^370^4.30^7.60^0.80^72.80^1.9^33.60^39^4.90^26^98^188^297^4.10^0.100^^^0.0^1.000^1.100^13.500^0.000^1.400^108^^^^^0.00^2027^^^^^^^^^^1.500^5.000^1.100^0^116.00^~1 bar,  (NLEA serving)~^^~~^0
~18505~^~KELLOGG'S EGGO LOWFAT HOMESTYLE WAFFLES~^43.44^236^7.06^3.56^1.79^44.15^1.0^2.92^58^5.56^68^81^143^442^^^^^0.0^0.880^0.740^7.410^^0.470^77^^^^^1.57^1447^^^^^^^^^^0.900^1.000^1.070^25^70.00^~1 serving~^35.00^~1 round waffle, (4" dia) (include frozen)~^0
~18506~^~KELLOGG'S EGGO LOWFAT NUTRI - GRAIN WAFFLES~^47.75^203^6.28^3.20^2.50^40.27^3.7^5.73^61^4.62^56^81^72^614^^^^^0.0^0.380^0.440^5.130^^0.510^51^^^^^1.54^1282^^^^^^^^^^0.470^1.340^0.900^0^35.00^~1 waffle, round (4" dia) (include frozen)~^70.00^~1 serving~^0
~19314~^~PIE FILLINGS,CND,CHERRY~^71.23^115^0.37^0.07^0.20^28.00^0.6^^11^0.24^7^15^105^18^0.05^0.080^0.030^0.4^3.6^0.025^0.016^0.140^0.063^0.037^4^0^4^4^^0.00^205^10^0^^^^^^^^0.018^0.021^0.021^0^595.00^~1 can,  (21 oz)~^74.00^~.125 can~^0
~19315~^~CANDIES,MASTERFOODS USA,STARBURST SOUR FRUIT CHEWS~^10.89^400^0.39^7.78^0.30^79.73^0.0^56.10^0^0.01^^^^89^^^^^56.6^^^^^^^^^^^^0^^^^^^^^^^7.520^^^0^58.70^~1 serving, 2.07 oz pack~^^~~^0
~19318~^~PUDDINGS,BANANA,DRY MIX,INST~^2.80^367^0.00^0.60^3.80^92.70^0.0^76.57^6^0.12^2^804^15^1499^0.04^0.021^0.010^0.8^0.0^0.001^0.003^0.002^0.006^0.001^0^0^0^0^^0.01^0^0^0^^^^^^^^0.090^0.140^0.350^0^99.00^~1 package,  (3.5 oz)~^25.00^~1 portion,  amount to make 1/2 cup~^0
~19319~^~PUDDINGS,BANANA,DRY MIX,INST,PREP W/ WHL MILK~^73.51^115^2.73^2.87^1.24^19.63^0.0^17.38^100^0.06^11^214^128^296^0.32^0.012^0.005^1.8^0.8^0.032^0.135^0.070^0.262^0.035^4^0^4^4^^0.30^105^24^23^^15^^^^^^1.679^0.783^0.162^11^^~~^^~~^0
~19320~^~PUDDINGS,BANANA,DRY MIX,REG~^4.10^376^0.00^0.40^2.50^92.90^0.3^74.32^20^0.05^8^5^17^788^0.09^0.020^0.013^0.9^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^0.090^0.030^0.160^0^88.00^~1 package,  (3.12 oz)~^22.00^~1 portion,  amount to make 1/2 cup~^0
~19321~^~PUDDINGS,BANANA,DRY MIX,REG,PREP W/ WHL MILK~^74.84^111^2.86^2.97^1.01^18.31^0.0^15.98^107^0.05^13^82^134^164^0.34^0.012^0.005^1.9^0.7^0.030^0.141^0.073^0.273^0.033^4^0^4^4^^0.25^110^26^25^^16^^^^^^1.757^0.800^0.134^12^^~~^^~~^0
~19322~^~PUDDINGS,COCNT CRM,DRY MIX,INST~^2.20^389^0.90^2.30^3.40^91.20^4.0^64.00^8^0.72^17^721^96^1040^0.30^0.151^0.489^4.0^0.3^0.013^0.053^0.219^0.115^0.041^2^0^2^2^3.9^0.00^0^0^0^0^0^0^0^0^0.08^0.1^2.200^0.000^0.000^0^99.00^~1 package,  (3.5 oz)~^25.00^~1 portion,  amount to make 1/2 cup~^0
~19323~^~PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ WHL MILK~^73.40^117^2.90^3.50^1.20^19.10^0.1^^100^0.15^14^200^129^246^0.33^0.026^0.019^2.0^0.8^0.033^0.136^0.084^0.266^0.037^4^0^4^4^^0.30^105^24^23^^15^^^^^^2.100^0.960^0.240^11^147.00^~.5 cup~^587.00^~1 package,  yield (2 cups)~^0
~19324~^~PUDDINGS,COCNT CRM,DRY MIX,REG~^3.70^434^1.00^11.36^2.10^81.84^1.6^80.54^8^0.57^15^35^133^682^0.35^0.143^0.462^3.6^0.3^0.010^0.029^0.102^0.135^0.050^2^0^2^2^3.7^0.00^0^0^0^0^0^0^0^0^0.07^0.1^11.364^0.000^0.000^0^88.00^~1 package,  (3.12 oz)~^25.00^~1 portion,  amount to make 1/2 cup~^0
~19325~^~PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ WHL MILK~^74.60^114^3.00^3.80^1.00^17.70^0.2^^111^0.20^16^88^157^162^0.36^0.027^0.037^2.3^0.7^0.032^0.143^0.089^0.285^0.144^4^0^4^4^^0.25^110^26^25^^16^^^^^^2.570^0.880^0.120^12^140.00^~.5 cup~^559.00^~1 package,  yield (2 cups)~^0
~19326~^~CANDIES,MASTERFOODS USA,COCOAVIA CHOC BAR~^0.70^471^5.81^29.30^1.20^55.07^8.7^39.19^1164^3.47^^^^7^^^^^42.6^^^^^1.364^273^^^^^4.09^31^^^^^^^^12.27^^15.703^^^0^22.00^~1 serving, 0.78 oz bar~^^~~^0
~19327~^~CANDIES,MASTERFOODS USA,COCOAVIA BLUEBERRY & ALMOND CHOC BAR~^2.90^471^6.35^28.68^1.70^55.30^9.1^38.99^985^3.18^^^^8^^^^^34.2^^^^^1.364^182^^^^^2.73^25^^^^^^^^9.20^^13.070^^^0^22.00^~1 serving, 0.78 oz bar~^^~~^0
~19328~^~CANDIES,MASTERFOODS USA,COCOAVIA CRISPY CHOC BAR~^1.90^456^8.21^26.23^1.60^55.08^7.8^34.96^1070^3.45^^^^40^^^^^37.9^^^^^1.500^200^^^^^3.00^27^^^^^^^^10.13^^14.007^^^0^20.00^~1 serving, 0.7 oz bar~^^~~^0
~19330~^~PUDDINGS,LEMON,DRY MIX,INST~^0.70^378^0.00^0.70^3.20^95.40^0.0^^2^0.08^0^752^8^1332^0.05^0.015^0.009^0.8^0.0^0.001^0.003^0.001^0.006^0.001^0^0^0^0^^0.01^0^0^0^^^^^^^^0.100^0.280^0.250^0^99.00^~1 package,  (3.5 oz)~^25.00^~1 portion,  amount to make 1/2 cup~^0
~19331~^~PUDDINGS,LEMON,DRY MIX,INST,PREP W/ WHL MILK~^73.20^115^2.70^2.90^1.10^20.10^0.0^^99^0.06^11^205^127^267^0.32^0.011^0.003^1.8^0.8^0.032^0.135^0.070^0.262^0.035^4^0^4^4^^0.30^105^24^23^^15^^^^^^1.740^0.850^0.150^11^147.00^~.5 cup~^587.00^~1 package,  yield (2 cups)~^0
~19332~^~PUDDINGS,LEMON,DRY MIX,REG~^5.20^363^0.10^0.50^2.40^91.80^0.1^^5^0.17^4^3^5^506^0.02^0.024^0.025^1.1^0.0^0.005^0.024^0.019^0.030^0.005^0^0^0^0^^0.00^0^0^0^^^^^^^^^^^0^85.00^~1 package,  (3 oz)~^21.20^~1 portion,  amount to make 1/2 cup~^0
~19333~^~PUDDING,LEMON,DRY MIX,REG,PREP W/ SUGAR,EGG YOLK & H2O~^73.62^109^0.65^1.12^0.42^24.20^0.0^13.51^8^0.13^1^16^6^63^0.10^0.013^0.005^2.4^0.0^0.006^0.023^0.003^0.123^0.012^4^0^4^4^^0.06^58^15^15^2^4^1^0^44^0.10^0.0^0.382^0.470^0.168^49^^~~^^~~^0
~19334~^~SUGARS,BROWN~^1.34^380^0.12^0.00^0.45^98.09^0.0^97.02^83^0.71^9^4^133^28^0.03^0.047^0.064^1.2^0.0^0.000^0.000^0.110^0.132^0.041^1^0^1^1^2.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^220.00^~1 cup,  packed~^145.00^~1 cup,  unpacked~^0
~19335~^~SUGARS,GRANULATED~^0.03^387^0.00^0.00^0.00^99.98^0.0^99.91^1^0.01^0^0^2^0^0.00^0.000^0.000^0.6^0.0^0.000^0.019^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^2.84^~1 serving, packet~^4.20^~1 tsp~^0
~19336~^~SUGARS,POWDERED~^0.30^389^0.00^0.10^0.00^99.60^0.0^97.91^1^0.02^0^0^2^1^0.00^0.001^0.001^0.6^0.0^0.000^0.019^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.020^0.032^0.050^0^120.00^~1 cup, unsifted~^100.00^~1 cup, sifted~^0
~19337~^~SWEETENERS,TABLETOP,ASPRT,EQ,PACKETS~^8.75^365^2.17^0.00^0.00^89.08^0.0^80.70^0^0.04^0^0^4^0^0.01^0.000^0.000^0.5^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^3.54^~1 tsp~^1.02^~1 serving,  1 packet~^0
~19340~^~SUGARS,MAPLE~^8.00^354^0.10^0.20^0.80^90.90^0.0^84.87^90^1.61^19^3^274^11^6.06^0.099^4.422^0.8^0.0^0.009^0.013^0.040^0.048^0.003^0^0^0^0^2.1^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.036^0.064^0.100^0^3.00^~1 tsp~^28.35^~1 oz~^0
~19345~^~SYRUPS,CHOC,HERSHEY'S GENUINE CHOC FLAV LITE SYRUP~^62.16^143^1.40^0.97^0.91^34.56^0.0^28.57^11^0.00^36^54^187^100^0.48^0.276^0.278^1.2^0.0^0.008^0.040^0.178^0.019^0.009^2^0^2^2^0.8^0.00^0^0^0^0^0^0^0^3^0.01^0.2^0.000^0.000^0.000^0^35.00^~2 tbsp~^^~~^0
~16372~^~LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,W/SALT~^69.79^115^7.80^0.38^1.15^20.88^7.0^2.90^17^2.39^43^111^508^238^0.95^0.235^0.516^4.5^0.0^0.161^0.055^0.421^0.422^0.161^83^0^83^83^32.5^0.00^0^0^0^0^0^0^0^0^0.18^2.0^0.089^0.034^0.171^0^188.00^~1 cup~^^~~^0
~16375~^~LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,W/SALT~^67.15^126^8.04^0.38^1.12^23.31^7.7^^29^2.40^53^127^401^239^1.03^0.215^0.585^4.9^0.0^0.161^0.055^0.660^0.472^0.078^150^0^150^150^^0.00^0^0^0^^^^^^^^0.088^0.034^0.169^0^182.00^~1 cup~^^~~^0
~16377~^~LUPINS,MATURE SEEDS,CKD,BLD,W/SALT~^71.08^116^15.57^2.92^1.14^9.29^2.8^^51^1.20^54^128^245^240^1.38^0.231^0.676^2.6^1.1^0.134^0.053^0.495^0.188^0.009^59^0^59^59^^0.00^0^0^0^^^^^^^^0.346^1.180^0.730^0^166.00^~1 cup~^^~~^0
~16379~^~MOTHBEANS,MATURE SEEDS,CKD,BLD,W/SALT~^69.23^117^7.81^0.55^1.45^20.96^^^3^3.14^104^150^304^246^0.59^0.164^0.527^2.8^1.0^0.124^0.023^0.668^0.391^0.093^143^0^143^143^^0.00^10^1^0^^^^^^^^0.124^0.044^0.256^0^177.00^~1 cup~^^~~^0
~16381~^~MUNG BNS,MATURE SEEDS,CKD,BLD,W/SALT~^72.66^105^7.02^0.38^0.79^19.15^7.6^2.00^27^1.40^48^99^266^238^0.84^0.156^0.298^2.5^1.0^0.164^0.061^0.577^0.410^0.067^159^0^159^159^29.4^0.00^24^1^0^0^14^0^0^0^0.15^2.7^0.116^0.054^0.128^0^202.00^~1 cup~^^~~^0
~16384~^~MUNGO BNS,MATURE SEEDS,CKD,BLD,W/SALT~^72.51^105^7.54^0.55^1.06^18.34^6.4^2.01^53^1.75^63^156^231^243^0.83^0.139^0.412^2.5^1.0^0.150^0.075^1.500^0.433^0.058^94^0^94^94^29.6^0.00^31^2^0^0^19^0^0^0^0.15^2.7^0.038^0.029^0.359^0^180.00^~1 cup~^^~~^0
~16386~^~PEAS,SPLIT,MATURE SEEDS,CKD,BLD,W/SALT~^69.49^116^8.34^0.39^1.27^20.51^8.3^2.90^14^1.29^36^99^362^238^1.00^0.181^0.396^0.6^0.4^0.190^0.056^0.890^0.595^0.048^65^0^65^65^32.8^0.00^7^0^0^0^4^0^0^0^0.03^5.0^0.054^0.081^0.165^0^196.00^~1 cup~^^~~^0
~16389~^~PEANUTS,ALL TYPES,OIL-ROASTED,WO/SALT~^1.95^581^26.35^49.30^3.48^18.92^6.9^4.16^88^1.83^185^517^682^6^6.63^1.300^2.062^7.5^0.0^0.253^0.108^14.277^1.390^0.255^126^0^126^126^55.0^0.00^0^0^0^0^0^0^0^0^6.91^0.0^6.843^24.462^15.580^0^133.00^~1 cup, chopped~^28.35^~1 oz, shelled~^0
~16390~^~PEANUTS,ALL TYPES,DRY-ROASTED,WO/SALT~^1.55^585^23.68^49.66^3.60^21.51^8.0^4.18^54^2.26^176^358^658^6^3.31^0.671^2.083^7.5^0.0^0.438^0.098^13.525^1.395^0.256^145^0^145^145^55.3^0.00^0^0^0^0^0^0^0^0^6.93^0.0^6.893^24.640^15.694^0^146.00^~1 cup~^28.35^~1 oz~^0
~16392~^~PEANUTS,SPANISH,OIL-ROASTED,WO/SALT~^1.78^579^28.01^49.04^3.72^17.45^8.9^^100^2.28^168^387^776^6^2.00^0.661^2.355^7.5^0.0^0.317^0.085^14.933^1.392^0.256^126^0^126^126^^0.00^0^0^0^^^^^^^^7.555^22.073^17.008^0^147.00^~1 cup~^28.35^~1 oz~^0
~16394~^~PEANUTS,VALENCIA,OIL-ROASTED,WO/SALT~^2.12^589^27.04^51.24^3.29^16.30^8.9^^54^1.65^160^319^612^6^3.08^0.838^1.721^7.5^0.0^0.090^0.153^14.338^1.387^0.243^126^0^126^126^^0.00^0^0^0^^^^^^^^7.894^23.065^17.772^0^144.00^~1 cup~^28.35^~1 oz~^0
~16396~^~PEANUTS,VIRGINIA,OIL-ROASTED,WO/SALT~^2.17^578^25.87^48.62^3.48^19.86^8.9^^86^1.67^188^506^652^6^6.62^1.273^2.008^7.5^0.0^0.276^0.112^14.700^1.386^0.254^125^0^125^125^^0.00^0^0^0^^^^^^^^6.345^25.222^14.669^0^143.00^~1 cup~^28.35^~1 oz~^0
~16397~^~PEANUT BUTTER,CHUNK STYLE,WO/SALT~^1.14^589^24.06^49.94^3.29^21.57^8.0^8.41^45^1.90^160^319^745^17^2.79^0.578^1.800^8.2^0.0^0.106^0.111^13.696^1.118^0.418^92^0^92^92^61.3^0.00^0^0^0^0^0^0^0^0^6.30^0.5^8.081^24.561^14.798^0^258.00^~1 cup~^32.00^~2 tbsp~^0
~16398~^~PEANUT BUTTER,SMOOTH STYLE,WO/SALT~^1.81^588^25.09^50.39^3.15^19.56^6.0^9.22^43^1.87^154^358^649^17^2.91^0.473^1.466^5.6^0.0^0.073^0.105^13.403^1.060^0.543^74^0^74^74^63.0^0.00^0^0^0^0^0^0^0^0^8.99^0.6^10.292^23.713^13.867^0^258.00^~1 cup~^32.00^~2 tbsp~^0
~16399~^~PEANUT BUTTER W/ OMEGA-3,CREAMY~^0.99^608^24.47^54.17^3.37^17.00^6.1^3.11^45^1.67^191^426^780^356^3.08^0.476^1.850^^^0.055^0.087^12.875^0.870^0.292^^^^^94.5^^^^^^^^^^10.34^^9.691^36.614^6.950^^16.25^~1 tbsp~^^~~^0
~16402~^~PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BLD,W/SALT~^68.55^121^6.76^0.38^1.06^23.25^6.7^^43^1.11^46^119^384^241^0.90^0.269^0.501^2.9^0.0^0.146^0.059^0.781^0.319^0.050^111^0^111^111^^0.00^3^0^0^^^^^^^^0.083^0.003^0.205^0^168.00^~1 cup~^^~~^0
~16409~^~SOYBEANS,MATURE SEEDS,CKD,BLD,W/SALT~^62.55^173^16.64^8.97^1.91^9.93^6.0^3.00^102^5.14^86^245^515^237^1.15^0.407^0.824^7.3^1.7^0.155^0.285^0.399^0.179^0.234^54^0^54^54^^0.00^9^0^0^0^5^0^0^0^0.35^19.2^1.297^1.981^5.064^0^172.00^~1 cup~^^~~^0
~16410~^~SOYBEANS,MATURE SEEDS,RSTED,NO SALT ADDED~^1.95^471^35.22^25.40^3.88^33.55^17.7^^138^3.90^145^363^1470^4^3.14^0.828^2.158^19.1^2.2^0.100^0.145^1.410^0.453^0.208^211^0^211^211^^0.00^0^0^0^^^^^^^^3.674^5.610^14.339^0^172.00^~1 cup~^^~~^0
~16415~^~SOY FLR,FULL-FAT,RAW,CRUDE PROT BASIS (N X 6.25)~^5.16^434^37.80^20.65^4.46^31.93^9.6^^206^6.37^429^494^2515^13^3.92^2.920^2.275^7.5^0.0^0.581^1.160^4.320^1.590^0.461^345^0^345^345^^0.00^120^6^0^^^^^^^^2.987^4.561^11.657^0^85.00^~1 cup,  stirred~^^~~^0
~16416~^~SOY FLR,FULL-FAT,RSTD,CRUDE PROT BASIS (N X 6.25)~^3.81^439^38.09^21.86^5.86^30.38^^^188^5.82^369^476^2041^12^3.58^2.221^2.077^7.5^0.0^0.412^0.941^3.286^1.209^0.351^227^0^227^227^^0.00^110^6^0^^^^^^^^3.162^4.829^12.341^0^85.00^~1 cup,  stirred~^^~~^0
~16417~^~SOY FLR,DEFATTED,CRUDE PROT BASIS (N X 6.25)~^4.61^372^49.81^8.90^6.04^30.63^16.0^14.58^285^8.20^285^675^2090^9^4.10^1.600^3.150^58.9^0.0^1.088^0.280^2.950^1.550^1.050^305^0^305^305^191.7^0.00^40^2^0^0^24^0^0^0^0.55^4.1^1.290^1.460^4.215^0^100.00^~1 cup,  stirred~^^~~^0
~16418~^~SOY FLR,LOW-FAT,CRUDE PROT BASIS (N x 6.25)~^2.70^369^50.93^6.70^6.09^33.58^10.2^19.80^188^5.99^229^593^2570^18^1.18^5.080^3.080^9.3^0.0^0.380^0.285^2.160^1.820^0.522^410^0^410^410^^0.00^40^2^0^0^24^0^0^0^0.19^4.1^0.969^1.480^3.782^0^88.00^~1 cup,  stirred~^^~~^0
~16419~^~SOY MEAL,DEFATTED,RAW,CRUDE PROT BASIS (N X 6.25)~^6.94^337^49.20^2.39^5.58^35.89^^^244^13.70^306^701^2490^3^5.06^2.000^3.800^3.3^0.0^0.691^0.251^2.587^1.976^0.569^303^0^303^303^^0.00^40^2^0^^^^^^^^0.268^0.409^1.045^0^122.00^~1 cup~^^~~^0
~16420~^~SOY PROT CONC,PRODUCED BY ACID WASH~^5.80^331^58.13^0.46^4.70^30.91^5.5^20.00^363^10.78^140^839^450^900^4.40^0.976^4.190^0.8^0.0^0.316^0.142^0.716^0.057^0.134^340^0^340^340^^0.00^0^0^0^0^0^0^0^0^^0.0^0.052^0.079^0.201^0^28.35^~1 oz~^^~~^0
~16421~^~SOY PROT CONC,CRUDE PROT BASIS (N X 6.25),ACID WASH~^5.80^328^63.63^0.46^4.70^25.41^5.5^^363^10.78^140^839^450^900^4.40^0.976^4.190^0.8^0.0^0.316^0.142^0.716^0.057^0.134^340^0^340^340^^0.00^0^0^0^^^^^^^^0.052^0.079^0.201^0^28.35^~1 oz~^^~~^0
~16422~^~SOY PROT ISOLATE,K TYPE~^4.98^326^80.69^0.53^3.58^10.22^5.6^0.00^178^14.50^39^776^1590^50^4.03^1.599^1.493^0.8^0.0^0.176^0.100^1.438^0.060^0.100^176^0^176^176^^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.077^0.117^0.299^0^28.35^~1 oz~^^~~^0
~16423~^~SOY PROT ISOLATE,K TYPE,CRUDE PROT BASIS~^4.98^321^88.32^0.53^3.58^2.59^2.0^0.00^178^14.50^39^776^1590^50^4.03^1.599^1.493^0.8^0.0^0.176^0.100^1.438^0.060^0.100^176^0^176^176^^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.066^0.101^0.258^0^28.35^~1 oz~^^~~^0
~16424~^~SOY SAU MADE FROM SOY&WHEAT (SHOYU),LO NA~^71.09^53^5.17^0.08^15.15^8.51^0.8^1.70^17^2.02^34^110^180^3333^0.37^0.115^0.424^0.8^0.0^0.050^0.130^3.360^0.320^0.170^16^0^16^16^32.7^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.010^0.012^0.036^0^255.00^~1 cup~^16.00^~1 tbsp~^0
~16426~^~TOFU,RAW,FIRM,PREP W/CA SULFATE~^69.83^145^15.78^8.72^1.40^4.27^2.3^^683^2.66^58^190^237^14^1.57^0.378^1.181^17.4^0.2^0.158^0.102^0.381^0.133^0.092^29^0^29^29^^0.00^166^^^^^^^^^^1.261^1.925^4.921^0^126.00^~.5 cup~^81.00^~.25 block~^0
~16427~^~TOFU,RAW,REG,PREP W/CA SULFATE~^84.55^76^8.08^4.78^0.72^1.88^0.3^^350^5.36^30^97^121^7^0.80^0.193^0.605^8.9^0.1^0.081^0.052^0.195^0.068^0.047^15^0^15^15^^0.00^85^4^0^^^^^^^^0.691^1.056^2.699^0^124.00^~.5 cup~^116.00^~.25 block~^0
~18028~^~BREAD,EGG,TOASTED~^28.30^315^10.50^6.60^2.00^52.60^2.5^1.94^102^3.34^21^117^126^540^0.86^0.178^0.549^32.9^0.0^0.385^0.432^4.795^0.202^0.064^98^44^54^129^91.9^0.11^231^69^69^0^0^0^0^46^0.29^1.0^1.616^2.989^1.149^56^28.35^~1 oz~^37.00^~1 slice,  (5" x 3" x 1/2")~^0
~18029~^~BREAD, FRENCH OR VIENNA (INCLUDES SOURDOUGH)~^27.81^289^11.75^1.83^2.18^56.44^2.4^2.56^44^3.63^28^114^128^650^0.93^0.136^0.524^27.1^0.2^0.433^0.287^4.760^0.334^0.100^148^117^31^230^14.8^0.00^0^0^0^0^0^0^0^12^0.18^0.6^0.497^0.347^0.787^0^32.00^~1 slice,  small (2" x 2-1/2" x 1-3/4")~^64.00^~1 slice,  medium (4" x 2-1/2" x 1-3/4")~^0
~18030~^~BREAD, FRENCH OR VIENNA, TSTD (IND SOURDOUGH)~^20.61^319^13.00^2.14^2.31^61.93^3.1^3.59^47^3.87^31^126^140^720^1.05^0.150^0.573^29.7^0.2^0.427^0.370^5.380^0.616^0.096^140^111^29^217^17.5^0.00^0^0^0^0^0^0^0^13^0.19^0.5^0.502^0.386^0.830^0^29.00^~1 slice,  small~^59.00^~1 slice,  medium~^0
~18032~^~BREAD,IRISH SODA,PREP FROM RECIPE~^30.10^290^6.60^5.00^1.90^56.00^2.6^^81^2.69^23^114^266^398^0.57^0.130^0.355^16.0^0.8^0.298^0.269^2.405^0.250^0.083^47^37^10^73^^0.05^194^48^45^^^^^^^^1.111^1.999^1.478^18^28.35^~1 oz~^^~~^0
~18033~^~BREAD,ITALIAN~^35.70^271^8.80^3.50^1.90^50.00^2.7^0.83^78^2.94^27^103^110^584^0.86^0.191^0.464^27.2^0.0^0.473^0.292^4.381^0.378^0.048^191^161^30^304^14.8^0.00^0^0^0^0^0^0^0^48^0.29^1.2^0.855^0.812^1.390^0^28.35^~1 oz~^30.00^~1 slice,  large (4-1/2" x 3-1/4" x 3/4")~^0
~18035~^~BREAD,MULTI-GRAIN (INCLUDES WHOLE-GRAIN)~^36.94^265^13.36^4.23^2.13^43.34^7.4^6.39^103^2.50^78^228^230^420^1.70^0.282^2.025^32.9^0.1^0.279^0.131^4.042^0.336^0.263^75^0^75^75^26.5^0.00^0^0^0^0^0^0^0^94^0.37^1.4^0.872^0.760^1.872^0^28.35^~1 oz~^26.35^~1 slice,  regular~^0
~18036~^~BREAD,MULTI-GRAIN,TSTD (INCLUDES WHOLE-GRAIN)~^31.46^288^14.52^4.60^2.32^47.11^8.1^6.94^111^2.72^85^247^250^457^1.85^0.307^2.201^35.8^0.1^0.243^0.142^4.394^0.365^0.286^70^0^70^70^28.8^0.00^0^0^0^0^0^0^0^97^0.40^1.5^0.948^0.826^2.035^0^28.35^~1 oz~^24.00^~1 slice,  regular~^0
~18037~^~BREAD,OAT BRAN~^44.00^236^10.40^4.40^1.50^39.80^4.5^7.70^65^3.12^35^141^147^407^0.89^0.135^0.779^30.0^0.0^0.504^0.346^4.831^0.581^0.073^81^56^25^120^14.6^0.00^5^2^2^0^0^0^0^46^0.44^1.2^0.697^1.590^1.694^0^28.35^~1 oz~^30.00^~1 slice~^0
~18038~^~BREAD,OAT BRAN,TOASTED~^38.50^259^11.40^4.80^1.60^43.70^4.9^8.46^71^3.43^34^116^123^448^1.05^0.128^0.760^33.0^0.0^0.443^0.343^4.778^0.114^0.040^69^50^19^104^16.1^0.00^5^2^2^0^0^0^0^48^0.48^1.3^0.766^1.748^1.861^0^28.35^~1 oz~^27.00^~1 slice~^0
~18039~^~BREAD,OATMEAL~^36.70^269^8.40^4.40^2.00^48.50^4.0^8.14^66^2.70^37^126^142^599^1.02^0.209^0.940^24.6^0.0^0.399^0.240^3.136^0.341^0.068^62^35^27^87^14.6^0.03^16^5^5^0^0^0^0^72^0.48^1.5^0.703^1.578^1.702^0^28.35^~1 oz~^27.00^~1 slice~^0
~18040~^~BREAD,OATMEAL,TOASTED~^31.20^292^9.20^4.80^2.10^52.70^4.3^8.84^72^2.94^41^137^154^651^1.11^0.227^1.022^26.7^0.3^0.347^0.235^3.068^0.241^0.067^53^32^21^75^15.9^0.02^15^5^5^0^0^0^0^75^0.53^1.7^0.764^1.715^1.850^0^28.35^~1 oz~^25.00^~1 slice~^0
~18041~^~BREAD,PITA,WHITE,ENRICHED~^32.10^275^9.10^1.20^1.90^55.70^2.2^1.30^86^2.62^26^97^120^536^0.84^0.168^0.481^27.1^0.0^0.599^0.327^4.632^0.397^0.034^107^83^24^165^14.6^0.00^0^0^0^0^0^0^0^53^0.30^0.2^0.166^0.105^0.535^0^60.00^~1 pita,  large (6-1/2" dia)~^28.00^~1 pita,  small  (4" dia)~^0
~18042~^~BREAD,PITA,WHOLE-WHEAT~^30.60^266^9.80^2.60^2.00^55.00^7.4^0.82^15^3.06^69^180^170^532^1.52^0.290^1.740^44.0^0.0^0.339^0.080^2.840^0.831^0.265^35^0^35^35^26.5^0.00^0^0^0^0^0^0^0^53^0.61^1.4^0.410^0.349^1.055^0^64.00^~1 pita,  large (6-1/2" dia)~^28.00^~1 pita,  small  (4" dia)~^0
~18043~^~BREAD,PROT (INCL GLUTEN)~^40.00^245^12.10^2.20^1.90^43.80^3.0^1.44^124^4.15^65^185^322^547^1.82^0.417^1.472^32.9^0.0^0.360^0.394^4.289^0.420^0.071^116^81^35^173^18.7^0.00^5^0^0^0^3^0^0^77^0.36^1.3^0.332^0.183^1.009^0^28.35^~1 oz~^19.00^~1 slice~^0
~18044~^~BREAD,PUMPERNICKEL~^37.90^250^8.70^3.10^2.60^47.50^6.5^0.53^68^2.87^54^178^208^671^1.48^0.287^1.305^24.5^0.0^0.327^0.305^3.091^0.404^0.126^93^59^34^134^14.6^0.00^0^0^0^0^0^0^0^46^0.42^0.8^0.437^0.932^1.237^0^28.35^~1 oz~^26.00^~1 slice,  regular~^0
~18045~^~BREAD,PUMPERNICKEL,TSTD~^31.80^275^9.50^3.40^2.80^52.20^7.1^0.58^74^3.15^60^195^228^738^1.62^0.315^1.434^26.9^0.0^0.287^0.301^3.057^0.288^0.124^87^60^26^128^16.1^0.00^0^0^0^0^0^0^0^48^0.46^0.9^0.481^1.024^1.359^0^28.35^~1 oz~^29.00^~1 slice,  (5" x 4" x 3/8")~^0
~18047~^~BREAD,RAISIN,ENRICHED~^33.60^274^7.90^4.40^1.80^52.30^4.3^5.68^66^2.90^26^109^227^390^0.72^0.198^0.501^20.0^0.1^0.339^0.398^3.466^0.387^0.069^106^72^34^156^14.6^0.00^0^0^0^0^0^0^0^44^0.28^1.7^1.081^2.294^0.679^0^28.35^~1 oz~^32.00^~1 slice,  large~^0
~18048~^~BREAD,RAISIN,TSTD,ENR~^27.80^297^8.60^4.80^1.90^56.90^4.7^6.18^72^3.15^28^118^246^424^0.78^0.215^0.545^21.7^0.4^0.294^0.390^3.391^0.274^0.068^98^72^26^148^15.9^0.00^0^0^0^0^0^0^0^46^0.31^1.9^1.175^2.494^0.738^0^28.35^~1 oz~^29.00^~1 slice,  large~^0
~18049~^~BREAD,RED-CAL,OAT BRAN~^46.00^201^8.00^3.20^1.50^41.30^12.0^3.52^57^3.15^55^139^102^351^1.05^0.291^1.101^20.6^0.0^0.354^0.203^3.763^0.492^0.103^81^47^34^114^14.6^0.00^2^0^0^0^1^0^0^42^0.28^1.7^0.445^0.684^1.670^0^28.35^~1 oz~^23.00^~1 slice~^0
~18507~^~KELLOGG'S EGGO LOWFAT BLUEBERRY NUTRI - GRAIN WAFFLES~^46.06^208^5.95^2.83^2.45^42.71^3.5^8.89^61^4.62^54^77^68^591^^^^^0.0^0.380^0.440^5.130^^0.510^51^^^^^1.54^1282^^^^^^^^^^0.410^1.150^0.800^0^35.00^~1 waffle, round (4" dia) (include frozen)~^70.00^~1 serving~^0
~18508~^~KELLOGG'S POP-TARTS PASTRY SWIRLS,APPL CINN DANISH~^16.80^413^4.80^17.70^1.00^59.70^1.4^17.70^32^1.74^^^^306^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^4.800^5.800^7.100^0^62.00^~1 pastry~^^~~^0
~18509~^~KELLOGG'S POP-TARTS PASTRY SWIRLS,STRAWBERRY DANISH~^16.32^410^4.80^17.70^1.18^60.00^1.8^25.80^32^1.74^^^^274^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^4.800^5.800^7.100^0^62.00^~1 pastry~^^~~^0
~18510~^~KELLOGG'S POP-TARTS PASTRY SWIRLS,CHS DANISH~^16.85^407^4.80^17.70^1.55^59.10^0.5^19.40^64^1.74^^^^290^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^4.800^5.800^7.100^1^62.00^~1 pastry~^^~~^0
~18512~^~KELLOGG'S EGGO GOLDEN OAT WAFFLES~^50.60^198^6.83^3.22^1.83^37.52^3.5^3.47^66^4.60^44^323^191^385^^^^^0.8^0.400^0.500^5.100^^0.500^41^^^^^1.50^1282^^^^^^^^^^0.600^1.067^1.067^1^35.00^~1 waffle, round (4" dia) (include frozen)~^70.00^~1 serving~^0
~18513~^~ARCHWAY HOME STYLE COOKIES,SUGAR FREE OATMEAL~^5.00^442^5.54^20.92^1.34^67.20^1.9^1.26^20^1.96^^^87^308^^^^^0.0^0.270^0.170^1.810^^^58^^^^^^1^^^^^^^^^^4.900^7.860^1.310^0^24.00^~1 serving~^^~~^0
~18514~^~ARCHWAY Home Style Cookies, Sugar Free Rocky Road~^7.30^466^5.87^20.52^1.89^64.41^2.8^0.71^174^3.16^^^257^282^^^^^^0.230^0.190^1.810^^^56^^^^^^19^^^^^^^^^^5.050^7.190^4.160^0^24.00^~1 serving~^^~~^0
~18516~^~ARCHWAY Home Style Cookies, Apple Filled Oatmeal~^14.99^393^4.47^11.78^1.55^67.21^1.7^32.38^32^2.38^^^180^331^^^^^^0.280^0.170^1.900^^^55^^^^^^9^^^^^^^^^^2.700^4.760^1.020^6^25.00^~1 serving~^^~~^0
~18517~^~ARCHWAY Home Style Cookies, Apricot Filled~^14.99^400^4.52^13.17^1.46^65.86^2.2^30.06^20^2.36^^^135^318^^^^^^0.270^0.180^2.230^^^61^^^^^^60^^^^^^^^^^5.120^4.110^1.100^6^25.00^~1 serving~^^~~^0
~18520~^~ARCHWAY Home Style Cookies, Cherry Filled~^15.01^405^4.62^14.12^1.50^64.75^2.0^31.31^25^2.29^^^138^347^^^^^0.0^0.270^0.240^2.030^^^61^^^^^^51^^^^^^^^^^5.570^4.500^1.090^21^25.00^~1 serving~^^~~^0
~18521~^~ARCHWAY Home Style Cookies, Chocolate Chip Drop~^15.81^407^3.95^15.33^1.64^63.28^1.6^28.97^14^2.18^^^95^393^^^^^0.0^0.250^0.170^2.080^^^62^^^^^^11^^^^^^^^^^5.290^5.400^1.000^12^25.00^~1 serving~^^~~^0
~18522~^~ARCHWAY Home Style Cookies, Chocolate Chip Ice Box~^5.01^497^4.28^24.40^1.28^65.02^2.0^34.06^14^2.63^^^127^270^^^^^0.0^0.250^0.170^2.060^^^60^^^^^^16^^^^^^^^^^8.080^8.940^1.430^13^24.00^~1 serving~^^~~^0
~18524~^~ARCHWAY Home Style Cookies, Coconut Macaroon~^11.50^460^3.02^22.55^1.71^61.23^5.1^45.16^5^0.82^^^123^241^^^^^0.0^0.020^0.060^0.220^^^5^^^^^^0^^^^^^^^^^20.100^1.610^0.810^0^22.00^~1 serving~^^~~^0
~18525~^~ARCHWAY Home Style Cookies, Cookies Jar Hermits~^11.82^390^5.28^9.77^2.80^70.33^1.8^34.53^58^2.79^^^171^657^^^^^0.0^0.310^0.250^2.540^^^72^^^^^^16^^^^^^^^^^2.310^3.880^0.840^10^25.00^~1 serving~^^~~^0
~18526~^~ARCHWAY Home Style Cookies, Dark Molasses~^9.93^407^4.16^12.59^3.95^69.38^1.1^35.05^44^4.54^^^348^555^^^^^0.0^0.310^0.220^2.830^^^69^^^^^^6^^^^^^^^^^2.880^5.020^0.980^0^28.00^~1 serving~^^~~^0
~18527~^~ARCHWAY Home Style Cookies, Date Filled Oatmeal~^13.49^400^4.67^12.05^1.62^68.16^2.1^34.27^28^2.26^^^159^331^^^^^^0.280^0.170^1.990^^^56^^^^^^13^^^^^^^^^^2.760^4.820^1.110^6^25.00^~1 serving~^^~~^0
~18528~^~ARCHWAY Home Style Cookies, Dutch Cocoa~^9.32^431^4.50^14.99^1.75^69.44^2.6^35.35^13^3.36^^^239^384^^^^^^0.260^0.180^2.220^^^63^^^^^^14^^^^^^^^^^3.620^5.940^1.180^7^24.00^~1 serving~^^~~^0
~18529~^~ARCHWAY HOME STYLE COOKIES,FROSTY LEMON~^12.03^430^4.41^17.11^1.67^64.78^0.7^33.35^41^1.62^^^92^366^^^^^0.0^0.240^0.200^1.950^^^59^^^^^^0^^^^^^^^^^5.830^5.750^0.920^0^26.00^~1 serving~^^~~^0
~18531~^~ARCHWAY Home Style Cookies, Fruit & Honey Bar~^11.79^408^4.44^12.54^1.82^69.42^1.9^37.51^23^2.18^^^190^413^^^^^0.0^0.280^0.200^2.210^^^63^^^^^^12^^^^^^^^^^2.880^5.090^0.940^17^26.00^~1 serving~^^~~^0
~18532~^~ARCHWAY Home Style Cookies, Iced Molasses~^10.34^420^3.50^14.43^2.61^69.12^1.0^38.43^24^4.10^^^125^527^^^^^^0.260^0.190^2.390^^^61^^^^^^11^^^^^^^^^^4.160^4.750^2.440^12^28.00^~1 serving~^^~~^0
~18533~^~ARCHWAY Home Style Cookies, Iced Oatmeal~^9.99^435^4.89^16.53^1.84^66.76^2.0^37.20^32^2.19^^^185^377^^^^^0.0^0.270^0.150^1.640^^^50^^^^^^15^^^^^^^^^^4.610^5.610^2.720^8^28.00^~1 serving~^^~~^0
~18535~^~ARCHWAY Home Style Cookies, Molasses~^11.43^403^4.25^12.06^2.85^69.41^1.2^36.35^29^4.68^^^117^577^^^^^0.0^0.300^0.230^2.710^^^69^^^^^^17^^^^^^^^^^2.810^4.860^1.050^25^26.00^~1 serving~^^~~^0
~18537~^~ARCHWAY Home Style Cookies, Oatmeal~^10.28^421^5.48^14.08^2.00^68.17^2.9^34.50^35^2.45^^^219^394^^^^^0.0^0.300^0.180^1.880^^^54^^^^^^15^^^^^^^^^^3.200^5.660^1.330^10^25.00^~1 serving~^^~~^0
~18538~^~ARCHWAY Home Style Cookies, Oatmeal Raisin~^11.53^406^5.17^12.08^1.95^69.27^2.7^39.55^38^2.40^^^285^339^^^^^0.0^0.280^0.160^1.690^^^47^^^^^^15^^^^^^^^^^2.750^4.850^1.160^8^26.00^~1 serving~^^~~^0
~18539~^~ARCHWAY Home Style Cookies, Old Fashioned Molasses~^10.41^406^4.27^11.83^2.94^70.55^1.1^36.09^32^4.99^^^^561^^^^^0.0^0.310^0.240^2.840^^^71^^^^^^12^^^^^^^^^^2.770^4.800^1.000^25^26.00^~1 serving~^^~~^0
~18540~^~ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies~^3.00^468^5.17^17.55^2.05^72.23^1.8^32.64^36^3.06^^^113^471^^^^^0.0^0.340^0.250^2.940^^^82^^^^^^2^^^^^^^^^^3.750^7.820^1.670^1^20.00^~1 serving~^^~~^0
~18541~^~ARCHWAY HOME STYLE COOKIES,PNUT BUTTER~^6.35^480^9.00^24.28^1.90^58.48^2.8^32.55^35^2.72^^^209^404^^^^^0.0^0.240^0.200^4.370^^^^^^^^^61^^^^^^^^^^5.390^10.210^4.230^37^21.00^~1 serving~^^~~^0
~18543~^~ARCHWAY Home Style Cookies, Pecan Ice Box~^6.71^500^4.56^26.46^1.25^61.02^1.2^28.23^11^2.15^^^76^317^^^^^0.0^0.300^0.210^2.380^^^71^^^^^^15^^^^^^^^^^5.670^11.550^2.450^31^24.00^~1 serving~^^~~^0
~18544~^~ARCHWAY HOME STYLE COOKIES,RASPBERRY FILLED~^14.99^400^4.35^13.26^1.48^65.92^2.2^31.76^20^2.32^^^118^334^^^^^^0.340^0.180^2.130^^^62^^^^^^18^^^^^^^^^^5.160^4.140^1.100^6^25.00^~1 serving~^^~~^0
~18545~^~ARCHWAY HOME STYLE COOKIES,RUTH'S OATMEAL~^9.99^428^5.94^15.88^2.03^66.15^2.6^34.09^31^2.76^^^184^440^^^^^0.0^0.270^0.160^1.690^^^^^^^^^34^^^^^^^^^^3.530^5.630^2.370^16^26.00^~1 serving~^^~~^0
~18546~^~ARCHWAY Home Style Cookies, Soft Sugar Drop~^16.39^397^4.82^13.87^1.67^63.26^0.8^30.79^39^1.97^^^98^398^^^^^^0.270^0.230^2.150^^^69^^^^^^21^^^^^^^^^^3.330^5.710^1.020^41^^~~^^~~^0
~18547~^~ARCHWAY Home Style Cookies, Strawberry Filled~^14.99^400^4.35^13.26^1.48^65.92^2.2^31.76^20^2.32^^^118^334^^^^^^0.340^0.180^2.130^^^62^^^^^^18^^^^^^^^^^5.160^4.140^1.100^6^25.00^~1 serving~^^~~^0
~18548~^~ARCHWAY Home Style Cookies, Sugar~^10.62^411^4.88^12.80^2.68^69.02^1.5^^25^2.46^^^88^640^^^^^0.0^0.320^0.240^2.600^^^78^^^^^^19^^^^^^^^^^2.960^5.040^1.200^16^24.00^~1 serving~^^~~^0
~18549~^~ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin~^9.51^435^5.10^16.64^2.41^66.33^2.5^33.97^34^2.50^^^232^527^^^^^0.0^0.280^0.140^1.590^^^48^^^^^^10^^^^^^^^^^3.610^6.360^2.420^7^26.00^~1 serving~^^~~^0
~18553~^~ARCHWAY HOME STYLE COOKIES,FAT FREE DEVIL'S FD COOKIE~^12.99^338^4.82^0.90^2.03^79.27^2.8^41.20^10^2.63^^^269^393^^^^^0.0^0.280^0.190^2.220^^^65^^^^^^0^^^^^^^^^^0.320^0.290^0.280^0^20.00^~1 serving~^^~~^0
~18555~^~ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin~^12.10^348^4.12^1.51^2.71^79.56^2.1^47.07^32^2.47^^^276^576^^^^^^0.270^0.150^1.850^^^50^^^^^^5^^^^^^^^^^0.320^0.580^0.610^44^31.00^~1 serving~^^~~^0
~18560~^~ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan~^9.28^472^5.42^23.13^1.69^60.48^3.1^27.71^25^2.14^^^145^345^^^^^^0.270^0.150^1.640^^^46^^^^^^10^^^^^^^^^^7.580^8.610^2.210^8^28.00^~1 serving~^^~~^0
~18562~^~ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps~^5.22^424^4.67^11.14^2.75^76.23^1.1^36.28^62^12.57^^^309^406^^^^^^0.320^0.220^2.860^^^76^^^^^^2^^^^^^^^^^2.600^3.580^1.650^1^32.00^~1 serving~^^~~^0
~18563~^~ARCHWAY Home Style Cookies, Gourmet Rocky Road~^8.02^461^4.86^19.71^1.46^65.94^2.6^34.92^18^2.93^^^240^283^^^^^0.0^0.230^0.170^1.900^^^57^^^^^^11^^^^^^^^^^5.130^6.820^3.480^10^28.00^~1 serving~^^~~^0
~18564~^~ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal~^10.90^431^5.67^16.44^2.01^64.97^2.7^33.74^36^2.30^^^232^391^^^^^^0.290^0.170^1.810^^^55^^^^^^20^^^^^^^^^^3.290^5.670^4.110^8^28.00^~1 serving~^^~~^0
~18565~^~ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip~^4.99^487^4.51^22.71^1.68^66.11^1.1^0.90^261^2.12^^^76^267^^^^^0.0^0.230^0.180^1.890^^^56^^^^^^9^^^^^^^^^^6.300^9.130^1.350^0^24.00^~1 serving~^^~~^0
~18566~^~ARTIFICIAL BLUEBERRY MUFFIN MIX,DRY~^6.40^407^4.70^8.70^2.75^77.45^^^^^^^^760^^^^^^^^^^^^^^^^^^^^^^^^^^^1.865^3.742^1.679^^31.00^~1 muffin~^^~~^0
~19348~^~SYRUPS,CHOC,FUDGE-TYPE~^21.80^350^4.60^8.90^1.80^62.90^2.8^34.82^49^1.30^48^97^284^346^0.83^0.348^0.371^2.3^0.2^0.034^0.091^0.250^0.119^0.020^4^0^4^4^5.5^0.06^2^1^1^0^0^0^0^4^2.63^2.5^3.980^3.857^0.278^1^304.00^~1 cup~^38.00^~2 tbsp~^0
~19349~^~SYRUPS,CORN,DK~^22.01^286^0.00^0.00^0.40^77.59^0.0^26.70^18^0.37^8^11^44^155^0.04^0.053^0.100^2.9^0.0^0.011^0.009^0.020^0.023^0.009^0^0^0^0^13.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^328.00^~1 cup~^20.00^~1 tbsp~^0
~19350~^~SYRUPS,CORN,LT~^22.81^283^0.00^0.20^0.20^76.79^0.0^26.77^13^0.00^1^0^1^62^0.44^0.000^0.000^0.7^0.0^0.059^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^340.55^~1 cup~^21.85^~1 tbsp~^0
~19351~^~SYRUPS,CORN,HIGH-FRUCTOSE~^24.00^281^0.00^0.00^0.00^76.00^0.0^26.36^0^0.03^0^0^0^2^0.02^0.029^0.094^0.7^0.0^0.000^0.019^0.000^0.011^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^310.00^~1 cup~^19.00^~1 tbsp~^0
~19352~^~SYRUPS,MALT~^21.10^318^6.20^0.00^1.30^71.30^0.0^71.30^61^0.96^72^236^320^35^0.14^0.200^0.100^12.3^0.0^0.011^0.393^8.120^0.171^0.500^12^0^12^12^^0.00^0^0^0^^^^^^^^0.000^0.000^0.000^0^384.00^~1 cup~^24.00^~1 tbsp~^0
~19353~^~SYRUPS,MAPLE~^32.11^261^0.00^0.20^0.60^67.09^0.0^59.52^67^1.20^14^2^204^9^4.16^0.074^3.298^0.6^0.0^0.006^0.010^0.030^0.036^0.002^0^0^0^0^1.6^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.036^0.064^0.100^0^322.45^~1 cup~^20.00^~1 tbsp~^0
~19355~^~SYRUPS,SORGHUM~^22.70^290^0.00^0.00^2.40^74.90^0.0^74.90^150^3.80^100^56^1000^8^0.41^0.130^1.530^1.7^0.0^0.100^0.155^0.100^0.804^0.670^0^0^0^0^13.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^330.00^~1 cup~^21.00^~1 tbsp~^0
~19359~^~CANDIES,MASTERFOODS USA,SNICKERS CRUNCHER~^4.47^488^6.86^24.38^1.43^62.85^1.9^46.54^90^0.68^^^^189^^^^^0.5^^^^^^^^^^^^120^^^^^^^^^^12.703^^^9^47.10^~1 serving, 1.66 oz bar~^15.00^~1 bar, fun size~^0
~19360~^~SYRUPS,TABLE BLENDS,PANCAKE,W/2% MAPLE~^30.10^265^0.00^0.10^0.20^69.60^0.0^42.00^5^0.07^2^10^6^61^0.23^0.045^0.185^0.4^0.0^0.005^0.017^0.003^0.008^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.018^0.032^0.050^0^315.00^~1 cup~^20.00^~1 tbsp~^0
~19361~^~SYRUPS,TABLE BLENDS,CANE&15% MAPLE~^30.10^278^0.00^0.10^0.35^69.52^0.1^68.20^12^0.19^2^0^53^104^0.63^0.017^0.495^0.5^0.0^0.001^0.014^0.005^0.005^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.020^0.032^0.050^0^315.00^~1 cup~^20.00^~1 tbsp~^0
~19362~^~SYRUPS,TABLE BLENDS,CORN,REFINER,&SUGAR~^15.60^319^0.00^0.00^0.50^83.90^0.0^^23^0.74^9^8^63^71^0.03^0.060^0.088^0.8^0.0^0.006^0.047^0.020^0.035^0.009^3^0^3^3^^0.00^0^0^0^^^^^^^^0.000^^^0^316.00^~1 cup~^20.00^~1 tbsp~^0
~19363~^~CANDIES,MASTERFOODS USA,SKITTLES WILD BERRY BITE SIZE~^3.83^405^0.19^4.25^0.97^90.90^0.0^75.92^0^0.00^^^^15^^^^^67.1^^^^^^^^^^^^0^^^^^^^^^^4.115^^^0^61.50^~1 serving, 2.1 oz bag~^20.00^~1 serving, fun size bag~^0
~19364~^~TOPPINGS,BUTTERSCOTCH OR CARAMEL~^32.00^252^1.50^0.10^0.50^65.90^0.9^^53^0.20^7^47^84^349^0.19^0.024^0.050^0.0^0.3^0.012^0.095^0.039^0.158^0.014^2^0^2^2^^0.09^90^27^27^^^^^^^^0.110^0.020^0.000^1^41.00^~2 tbsp~^^~~^0
~19365~^~TOPPINGS,MARSHMLLW CRM~^19.80^322^0.80^0.30^0.10^79.00^0.1^46.80^3^0.22^2^8^5^80^0.04^0.095^0.008^1.9^0.0^0.001^0.001^0.076^0.005^0.002^1^0^1^1^0.1^0.00^1^0^0^0^0^0^0^0^0.00^0.0^0.056^0.080^0.047^0^28.35^~1 oz~^198.00^~1 jar~^0
~19366~^~TOPPINGS,PINEAPPLE~^33.00^253^0.10^0.10^0.40^66.40^0.4^21.01^6^0.12^6^3^43^42^0.05^0.052^0.070^0.7^3.1^0.038^0.018^0.101^0.012^0.028^2^0^2^2^1.6^0.00^17^1^0^0^10^0^0^0^0.01^0.2^0.018^0.032^0.050^0^340.00^~1 cup~^42.00^~2 tbsp~^0
~19367~^~TOPPINGS,NUTS IN SYRUP~^14.69^448^4.50^22.00^0.73^58.08^2.3^36.72^35^1.05^54^118^151^42^1.05^0.540^1.207^2.1^0.3^0.180^0.120^0.373^0.207^0.178^26^0^26^26^11.8^0.00^7^0^0^0^4^0^0^3^0.23^0.9^1.960^4.970^13.730^0^328.00^~1 cup~^41.00^~2 tbsp~^0
~19368~^~CANDIES,MASTERFOODS USA,SKITTLES TROPICAL BITE SIZE CANDIES~^3.83^405^0.19^4.34^0.97^90.77^0.0^75.76^0^0.00^^^^15^^^^^67.1^^^^^^^^^^^^0^^^^^^^^^^^^^0^61.50^~1 serving, 2.1 oz bag~^20.00^~1 serving, fun size bag~^0
~19369~^~CANDIES,MASTERFOODS USA,SKITTLES SOURS ORIGINAL~^3.83^397^0.18^4.00^0.97^86.94^0.0^73.16^0^0.01^^^^14^^^^^61.1^^^^^^^^^^^^0^^^^^^^^^^3.765^^^0^51.00^~1 serving, 1.80 oz bag~^^~~^0
~19370~^~CANDIES,MASTERFOODS USA,SKITTLES ORIGINAL BITE SIZE CANDIES~^3.83^405^0.19^4.37^0.97^90.78^0.0^75.84^0^0.00^1^1^12^15^0.02^0.036^0.063^1.0^66.8^0.000^0.023^0.007^0.014^0.003^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^1^0.17^1.1^4.115^0.000^0.000^0^61.50^~1 serving, 2.17 oz pack~^205.00^~1 cup~^0
~19371~^~FROSTINGS,VANILLA,CREAMY,DRY MIX,PREP W/ MARGARINE~^12.18^413^0.34^12.74^0.47^74.28^0.1^^6^0.01^2^6^10^114^0.01^0.028^0.010^0.6^0.0^0.001^0.006^0.003^0.015^0.002^0^0^0^0^^0.01^393^80^73^^91^^^^0.99^^1.740^3.942^2.797^0^^~~^^~~^0
~19372~^~FROSTINGS,CHOC,CREAMY,DRY MIX,PREP W/ MARGARINE~^14.07^404^1.10^12.87^0.69^71.02^1.9^^12^0.93^30^50^143^163^0.63^0.227^0.257^1.2^0.0^0.006^0.026^0.112^0.032^0.063^2^0^2^2^^0.01^393^80^73^^91^^^^0.99^^1.740^3.943^2.797^0^^~~^^~~^0
~16428~^~TOFU,DRIED-FROZEN (KOYADOFU),PREP W/CA SULFATE~^5.78^472^47.94^30.34^3.15^12.79^1.2^^2134^9.73^181^483^20^6^4.90^1.179^3.689^54.3^0.7^0.494^0.317^1.189^0.415^0.286^92^0^92^92^^0.00^0^0^0^^^^^^^^4.388^6.701^17.128^0^17.00^~1 piece~^^~~^0
~16429~^~TOFU,FRIED,PREP W/CA SULFATE~^50.52^271^17.19^20.18^1.62^10.50^3.9^^961^4.87^95^287^146^16^1.99^0.398^1.495^28.5^0.0^0.170^0.050^0.100^0.140^0.099^27^0^27^27^^0.00^0^0^0^^^^^^^^2.918^4.456^11.390^0^13.00^~1 piece~^^~~^0
~16432~^~TOFU,SALTED&FERMENTED (FUYU),PREP W/CA SULFATE~^70.01^116^8.15^8.00^8.69^5.15^^^1229^1.98^58^73^75^2873^1.56^0.376^1.174^17.3^0.2^0.157^0.101^0.379^0.132^0.091^29^0^29^29^^0.00^0^0^0^^^^^^^^1.157^1.767^4.516^0^11.00^~1 block~^^~~^0
~16434~^~YARDLONG BNS,YARDLONG,MATURE SEEDS,CKD,BLD,W/SALT~^68.80^118^8.29^0.45^1.37^21.09^3.8^^42^2.64^98^181^315^241^1.08^0.225^0.487^2.8^0.4^0.212^0.064^0.551^0.398^0.095^146^0^146^146^^0.00^16^1^0^^^^^^^^0.116^0.039^0.193^0^171.00^~1 cup~^^~~^0
~16436~^~WINGED BNS,MATURE SEEDS,CKD,BLD,W/SALT~^67.19^147^10.62^5.84^1.43^14.94^^^142^4.33^54^153^280^249^1.44^0.773^1.199^2.9^0.0^0.295^0.129^0.830^0.156^0.047^10^0^10^10^^0.00^0^0^0^^^^^^^^0.825^2.153^1.551^0^172.00^~1 cup~^^~~^0
~16500~^~LOMA LINDA LITTLE LINKS,CND,UNPREP~^60.03^221^19.38^13.46^1.60^5.53^4.2^0.79^19^3.28^^103^56^472^1.51^^^^0.0^0.970^1.370^15.560^^^^^^^^^0^^^^^^^^^^2.000^3.500^7.700^1^46.00^~2 links~^^~~^0
~16501~^~LOMA LINDA FRIED CHIK'N W/ GRAVY,CND,UNPREP~^68.19^181^13.15^11.91^1.54^5.20^2.8^0.56^11^1.64^^124^58^447^0.53^^^^0.0^1.410^0.610^6.200^^0.440^^^^^^8.39^0^^^^^^^^^^1.840^2.980^7.080^1^80.00^~2 pieces~^^~~^0
~16502~^~LOMA LINDA LOFAT BIG FRANKS,CND,UNPREP~^65.59^154^23.10^4.69^1.73^4.90^4.1^0.34^17^2.29^^137^100^481^2.50^^^^0.0^0.600^1.310^15.080^^0.000^^^^^^0.00^0^0^^^0^^^^^^0.500^1.100^3.100^0^51.00^~1 link~^^~~^0
~16503~^~LOMA LINDA DINNER CUTS,CND,UNPREP~^73.66^104^19.46^1.10^1.55^4.15^2.4^0.41^10^1.40^^74^39^496^1.03^^^^0.0^0.020^0.070^0.550^^^^^^^^^0^0^^^0^^^^^^0.200^0.100^0.700^1^92.00^~2 slices~^^~~^0
~16504~^~LOMA LINDA TENDER ROUNDS W/ GRAVY,CND,UNPREP~^69.10^145^16.26^5.63^1.67^7.40^3.5^1.03^14^1.51^^103^95^443^0.86^^^^0.0^1.000^0.500^0.480^^0.220^^^^^^2.16^0^0^^^0^^^^^^0.700^1.330^2.300^1^80.00^~6 pieces~^^~~^0
~16505~^~LOMA LINDA SWISS STAKE W/ GRAVY,CND,UNPREP~^70.87^141^10.17^6.51^2.07^10.37^3.2^0.91^35^1.77^^140^226^471^0.67^^^^0.0^1.270^0.880^15.370^^1.110^^^^^^7.31^0^^^^^^^^^^0.830^1.640^3.690^1^92.00^~1 piece~^^~~^0
~16506~^~LOMA LINDA VEGE-BURGER,CND,UNPREP~^71.96^115^22.22^1.24^0.86^3.72^2.6^0.85^16^1.71^^80^74^222^1.30^^^^0.0^0.240^0.450^9.950^0.580^0.620^^^^^^6.66^0^^^^^^^^^^0.230^0.200^0.730^0^55.00^~.25 cup~^^~~^0
~16507~^~LOMA LINDA REDI-BURGER,CND,UNPREP~^64.79^149^21.89^3.18^1.99^8.15^4.3^1.21^17^2.00^^159^170^508^1.71^^^^0.0^0.270^0.480^5.080^^0.530^^^^^^1.63^0^^^^^^^^^^0.440^0.590^1.760^0^85.00^~1 slice~^^~~^0
~16508~^~LOMA LINDA TENDER BITS,CND,UNPREP~^69.97^135^15.12^4.64^1.97^8.29^4.3^0.59^17^1.64^^88^65^613^0.95^^^^0.0^0.500^0.600^7.530^^0.000^^^^^^0.00^0^^^^^^^^^^0.700^1.100^2.600^0^85.00^~6 pieces~^^~~^0
~16509~^~LOMA LINDA LINKETTS,CND,UNPREP~^61.22^208^21.29^11.76^1.38^4.35^3.0^0.28^11^1.75^^114^64^401^1.48^^^^0.0^0.390^0.760^9.530^2.020^0.450^^^^^^2.91^0^^^^^^^^^^1.570^2.880^7.010^0^35.00^~1 link~^^~~^0
~16510~^~WORTHINGTON CHILI,CND,UNPREP~^72.79^123^10.39^4.22^1.73^10.87^3.4^1.30^18^3.17^^77^162^453^0.80^^^^0.0^0.230^0.110^0.000^0.070^0.370^^^^^^1.63^84^4^^^50^^^^^^0.700^0.880^2.880^0^230.00^~1 cup~^^~~^0
~16511~^~WORTHINGTON CHOPLETS,CND,UNPREP~^74.11^103^19.39^1.03^1.41^4.06^2.8^0.42^8^1.51^^76^39^456^1.04^^^^0.0^0.020^0.050^0.000^^0.000^^^^^^0.00^0^0^^^0^^^^^^0.160^0.130^0.510^0^92.00^~2 slices~^^~~^0
~16512~^~WORTHINGTON DICED CHIK,CND,UNPREP~^78.97^80^14.71^0.65^1.93^3.74^1.4^0.10^55^1.89^^0^216^344^0.70^^^^0.0^0.170^0.230^3.090^^0.100^^^^^^2.17^0^0^^^0^^^^^^0.000^0.000^0.000^1^55.00^~.25 cup~^^~~^0
~16513~^~WORTHINGTON FRICHIK,CND,UNPREP~^71.11^160^13.43^10.33^1.78^3.36^1.5^0.10^34^2.63^^0^154^401^0.70^^^^0.0^0.240^0.200^3.800^^0.230^^^^^^3.24^0^0^^^0^^^^^^1.410^2.360^5.490^1^90.00^~2 pieces~^^~~^0
~16514~^~WORTHINGTON LOFAT FRI CHIK,CND,UNPREP~^76.35^102^14.31^2.74^1.85^4.90^1.0^0.03^35^3.25^^124^169^416^0.76^^^^0.0^0.220^0.230^4.770^^0.270^^^^^^3.68^0^0^^^0^^^^^^0.400^0.680^1.050^1^85.00^~2 pieces~^^~~^0
~16515~^~WORTHINGTON LOFAT VEJA-LINKS,CND,UNPREP~^72.98^123^15.79^4.78^2.17^4.28^1.2^0.70^21^5.71^^74^71^612^0.64^^^^0.0^0.240^0.350^6.890^^0.430^^^^^^4.75^0^0^^^0^^^^^^0.730^1.070^2.590^2^31.00^~1 link~^^~~^0
~16516~^~WORTHINGTON MULTIGRAIN CUTLETS,CND,UNPREP~^73.40^108^18.10^1.30^1.20^6.00^3.1^0.60^10^1.50^^85^32^313^1.20^^^^0.0^^^^^^^^^^^^0^0^^^0^^^^^^0.500^0.200^0.600^0^92.00^~2 slices~^^~~^0
~16517~^~WORTHINGTON PRIME STAKES,CND,UNPREP~^73.44^135^10.16^7.19^1.70^7.52^1.4^0.30^15^3.37^^0^101^480^0.62^^^^0.0^0.310^0.230^7.360^^0.440^^^^^^3.83^0^0^^^0^^^^^^0.950^1.690^3.560^1^92.00^~1 piece~^^~~^0
~16518~^~WORTHINGTON SAUCETTES,CND,UNPREP~^62.41^219^14.99^15.19^1.82^5.59^2.8^0.23^40^5.10^^155^69^532^0.90^^^^0.0^1.840^0.290^6.540^^0.000^^^^^^0.00^0^0^^^0^^^^^^0.000^0.000^0.000^2^38.00^~1 link~^^~~^0
~16519~^~WORTHINGTON SUPER LINKS,CND,UNPREP~^62.14^219^14.46^15.45^2.45^5.50^1.8^0.61^34^4.27^^93^77^708^0.93^^^^0.0^0.320^0.310^3.930^^0.510^^^^^^5.52^0^0^^^0^^^^^^2.080^3.060^8.360^1^48.00^~1 link~^^~~^0
~16520~^~WORTHINGTON TURKEE SLICES,CND,UNPREP~^63.56^202^14.50^13.55^2.76^5.63^0.0^1.30^150^4.12^^0^59^565^0.64^^^^0.0^3.290^0.250^5.930^^0.310^^^^^^4.84^0^0^^^0^^^^^^2.070^4.150^8.280^1^94.00^~3 slices~^^~~^0
~16521~^~WORTHINGTON VEG SKALLOPS,CND,UNPREP~^72.99^109^19.89^1.19^1.38^4.56^3.4^0.34^7^1.39^^52^17^460^1.04^^^^0.0^0.030^0.030^0.000^^0.000^^^^^^0.00^0^0^^^0^^^^^^0.160^0.130^0.520^0^85.00^~.5 cup~^^~~^0
~16522~^~WORTHINGTON VEG STEAKS,CND,UNPREP~^71.79^113^20.68^1.16^1.32^5.05^2.2^0.53^6^5.79^^77^32^417^1.10^^^^0.0^1.160^0.380^7.930^^0.000^^^^^^0.00^0^0^^^0^^^^^^0.000^0.000^0.000^0^72.00^~2 slices~^^~~^0
~16523~^~WORTHINGTON VEGETARIAN BURGER,CND,UNPREP~^70.73^126^18.64^2.94^1.47^6.21^2.7^0.56^8^3.91^^98^44^451^1.17^^^^0.0^0.370^0.230^8.540^^0.390^^^^^^5.55^0^^^^^^^^^^0.460^0.490^1.740^0^55.00^~.25 cup~^^~~^0
~16524~^~WORTHINGTON VEJA-LINKS,CND,UNPREP~^70.41^155^14.59^8.93^1.95^4.13^3.3^0.47^24^3.39^^100^56^530^0.52^^^^0.0^0.330^0.320^5.120^^0.370^^^^^^4.88^0^0^^^0^^^^^^1.300^1.960^4.520^3^31.00^~1 link~^^~~^0
~16525~^~WORTHINGTON CHIC-KETTS,FRZ,UNPREP~^57.98^204^25.91^9.16^2.36^4.60^3.7^0.84^21^3.41^^130^79^737^1.33^^^^0.0^0.490^0.260^7.310^^0.000^^^^^^0.00^0^0^^^0^^^^^^1.400^2.200^5.500^0^55.00^~1 slice~^^~~^0
~16526~^~WORTHINGTON MEATLESS CHICK,FRZ,UNPREP~^67.98^153^16.08^7.99^3.67^4.28^2.4^0.75^272^3.77^^0^412^452^0.71^^^^0.0^0.690^0.240^7.480^^0.510^^^^^^3.68^0^0^^^0^^^^^^1.220^1.810^4.600^1^55.00^~1 slice~^^~~^0
~16527~^~WORTHINGTON MEATLESS CORNED BF,FRZ,UNPREP~^54.08^244^18.62^14.47^2.96^9.87^4.7^2.10^24^4.67^^140^216^758^0.77^^^^0.0^20.570^0.400^13.600^^0.810^^^^^^5.91^0^0^^^0^^^^^^2.270^3.470^8.600^1^57.00^~3 slices~^^~~^0
~16528~^~WORTHINGTON DINNER RST,FRZ,UNPREP~^61.66^213^16.04^13.50^1.93^6.87^3.1^0.98^46^4.48^^131^150^671^0.92^^^^0.0^3.040^0.360^15.240^^0.000^^^^^^0.00^0^^^^^^^^^^2.400^5.400^5.600^1^85.00^~1 slice~^^~~^0
~16529~^~WORTHINGTON FRIPATS,FRZ,UNPREP~^56.75^209^23.73^9.12^2.45^7.95^2.8^1.37^97^5.69^^187^185^517^1.20^^^^0.0^10.520^0.530^12.240^^0.000^^^^^^0.00^0^0^^^0^^^^^^1.400^2.170^5.190^2^64.00^~1 patty~^^~~^0
~16530~^~WORTHINGTON DINNER RST,FRZ,UNPREP~^61.66^213^16.04^13.50^1.93^6.87^3.0^0.98^46^4.48^^131^150^671^0.92^^^^0.0^3.040^0.360^15.240^^0.000^^^^^^0.00^0^^^^^^^^^^2.400^5.400^5.600^1^85.00^~1 slice~^^~~^0
~16531~^~WORTHINGTON PROSAGE LINKS,FRZ,UNPREP~^67.49^143^20.17^4.68^2.62^5.03^2.8^0.77^26^6.09^^138^114^819^1.01^^^^0.0^16.690^0.500^15.690^^0.000^^^^^^0.00^0^0^^^0^^^^^^0.900^1.800^2.000^2^45.00^~2 links~^^~~^0
~16532~^~WORTHINGTON PROSAGE ROLL,FRZ,UNPREP~^54.42^261^19.61^17.61^2.41^5.95^3.5^0.15^28^3.63^^93^139^667^0.76^^^^0.0^1.240^0.360^0.000^^0.000^^^^^^0.00^0^^^^^^^^^^3.400^5.800^8.300^2^55.00^~1 slice~^^~~^0
~16533~^~WORTHINGTON SMOKED TURKEY,FRZ,UNPREP~^53.68^251^18.54^16.12^3.73^7.93^1.1^2.40^147^5.40^^0^98^859^0.76^^^^0.0^0.000^0.000^10.700^^0.820^^^^^^6.14^0^^^^^^^^^^2.340^3.880^8.880^0^55.00^~1 slice~^^~~^0
~18050~^~BREAD,RED-CAL,OAT BRAN,TSTD~^35.70^239^9.50^3.80^1.80^49.20^14.3^4.20^68^3.75^55^144^122^418^1.19^0.147^1.006^24.5^0.0^0.338^0.217^4.032^0.166^0.087^82^48^34^115^16.1^0.00^3^0^0^0^2^0^0^48^0.33^2.0^0.530^0.814^1.988^0^28.35^~1 oz~^19.00^~1 slice~^0
~18051~^~BREAD,RED-CAL,OATMEAL~^44.00^210^7.60^3.50^1.60^43.30^^^115^2.30^24^100^124^388^0.83^0.099^0.539^23.0^0.2^0.348^0.280^3.030^0.431^0.045^55^21^34^70^^0.10^6^0^0^^^^^^^^0.599^0.822^1.351^0^28.35^~1 oz~^23.00^~1 slice~^0
~18053~^~BREAD,REDUCED-CALORIE,RYE~^46.00^203^9.10^2.90^1.60^40.50^12.0^2.29^76^3.10^22^78^98^405^0.66^0.133^0.453^27.9^0.4^0.367^0.240^2.527^0.297^0.077^58^35^23^83^14.6^0.04^4^0^0^0^2^1^0^37^0.28^0.6^0.368^0.672^0.752^0^28.35^~1 oz~^23.00^~1 slice~^0
~18055~^~BREAD,RED-CAL,WHEAT~^43.20^198^9.10^2.30^1.90^43.60^12.0^3.07^80^2.96^39^102^122^511^1.12^0.137^0.853^30.4^0.1^0.422^0.295^3.885^0.630^0.126^91^63^28^135^18.7^0.00^0^0^0^0^0^0^0^41^0.24^0.2^0.344^0.252^0.969^0^28.35^~1 oz~^23.00^~1 slice~^0
~18057~^~BREAD,RED-CAL,WHITE~^42.90^207^8.70^2.50^1.70^44.30^9.7^4.76^94^3.19^23^121^76^453^1.34^0.330^0.391^21.7^0.5^0.410^0.289^3.641^0.462^0.042^95^61^34^138^14.6^0.28^3^0^0^0^1^0^0^32^0.19^0.6^0.549^1.077^0.559^0^28.35^~1 oz~^23.00^~1 slice~^0
~18059~^~BREAD,RICE BRAN~^41.00^243^8.90^4.60^2.00^43.50^4.9^4.67^69^3.61^80^178^215^440^1.31^0.184^1.585^28.7^0.0^0.653^0.300^6.810^0.776^0.268^86^56^30^125^14.6^0.00^1^0^0^0^0^0^0^49^0.65^1.0^0.709^1.654^1.760^0^28.35^~1 oz~^27.00^~1 slice~^0
~18060~^~BREAD,RYE~^37.30^258^8.50^3.30^2.50^48.30^5.8^3.85^73^2.83^40^125^166^660^1.14^0.186^0.824^30.9^0.4^0.434^0.335^3.805^0.440^0.075^110^59^51^151^14.6^0.00^7^0^0^0^4^1^0^54^0.33^1.2^0.626^1.311^0.799^0^28.35^~1 oz~^32.00^~1 slice~^0
~18061~^~BREAD,RYE,TOASTED~^31.00^284^9.40^3.60^2.70^53.10^6.4^4.23^80^3.10^43^138^183^725^1.25^0.204^0.905^34.0^0.2^0.382^0.332^3.763^0.314^0.074^103^64^39^148^16.1^0.00^8^0^0^0^4^1^0^56^0.37^1.3^0.688^1.440^0.879^0^28.35^~1 oz~^29.00^~1 slice,  large~^0
~18064~^~BREAD,WHEAT~^35.74^266^10.91^3.64^2.20^47.51^3.6^5.75^142^3.46^48^155^184^521^1.21^0.159^1.123^28.8^0.2^0.373^0.311^5.190^0.820^0.119^85^20^65^99^18.7^0.00^0^0^0^0^0^0^0^44^0.19^4.9^0.803^0.835^1.435^0^28.35^~1 oz~^25.00^~1 slice~^0
~18065~^~BREAD, WHEAT, TSTD~^24.23^313^12.96^4.27^2.77^55.77^4.7^6.42^165^4.09^59^188^223^611^1.47^0.198^1.377^33.4^0.2^0.439^0.382^6.250^0.456^0.153^86^20^65^100^22.1^0.00^0^0^0^0^0^0^0^50^0.24^5.7^0.989^1.019^1.720^0^28.35^~1 oz~^24.00^~1 slice~^0
~18066~^~BREAD,WHEAT BRAN~^37.80^248^8.80^3.40^2.20^47.80^4.0^9.68^74^3.07^81^185^227^486^1.35^0.221^1.668^31.0^0.0^0.397^0.287^4.402^0.536^0.176^105^80^25^161^18.7^0.00^0^0^0^0^0^0^0^54^0.32^1.3^0.779^1.618^0.649^0^28.35^~1 oz~^36.00^~1 slice~^0
~18068~^~BREAD,WHEAT GERM~^37.10^261^9.60^2.90^2.10^48.30^2.1^3.73^89^3.45^28^121^254^553^0.98^0.204^0.845^27.2^0.2^0.369^0.375^4.498^0.521^0.079^118^63^55^162^18.7^0.07^3^0^0^0^2^0^0^55^0.51^1.1^0.657^1.275^0.668^0^28.35^~1 oz~^28.00^~1 slice~^0
~18069~^~BREAD,WHITE,COMMLY PREP (INCL SOFT BREAD CRUMBS)~^36.44^266^7.64^3.29^2.03^50.61^2.4^4.31^151^3.74^23^99^100^681^0.74^0.253^0.478^17.3^0.0^0.455^0.331^4.385^0.203^0.084^111^86^25^171^14.6^0.00^0^0^0^0^0^0^0^44^0.22^3.1^0.717^0.681^1.355^0^45.00^~1 cup, crumbs~^35.00^~1 cup, cubes~^0
~18070~^~BREAD,WHITE,COMMLY PREP,TSTD~^30.40^293^9.00^4.00^2.10^54.40^2.5^4.74^119^3.33^26^103^131^592^0.68^0.138^0.421^31.0^0.0^0.415^0.337^3.926^0.278^0.063^104^78^26^159^16.1^0.02^0^0^0^0^0^0^0^46^0.24^3.4^0.578^0.796^2.090^1^45.00^~1 cup, crumbs~^42.00^~1 cup, cubes~^0
~18071~^~BREAD,WHITE,PREP FROM RECIPE,MADE W/NONFAT DRY MILK~^34.80^274^7.70^2.60^1.40^53.60^2.0^^32^3.18^17^96^111^336^0.59^0.112^0.460^23.1^0.0^0.431^0.352^3.731^0.284^0.037^85^58^27^126^^0.02^41^12^12^^^^^^^^0.391^0.527^1.401^0^28.35^~1 oz~^44.00^~1 slice~^0
~18073~^~BREAD,WHITE,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK~^35.30^285^7.90^5.70^1.50^49.60^2.0^^57^2.97^19^115^146^359^0.64^0.115^0.416^21.3^0.2^0.405^0.383^3.588^0.374^0.051^91^49^42^125^^0.08^79^22^21^^^^^^^^1.178^1.298^2.781^3^28.35^~1 oz~^42.00^~1 slice~^0
~18075~^~BREAD,WHOLE-WHEAT,COMM. PREPARED~^38.58^247^12.95^3.35^3.82^41.29^6.8^5.57^107^2.43^82^202^248^472^1.80^0.377^2.135^40.3^0.0^0.353^0.216^4.714^0.686^0.209^50^0^50^50^26.5^0.00^3^0^0^0^2^0^0^76^0.51^7.8^0.747^1.597^0.600^0^28.35^~1 oz~^28.00^~1 slice~^0
~18076~^~BREAD, WHOLE-WHEAT, COMMER PREP, TOASTED~^24.25^306^16.27^4.07^4.25^51.16^9.2^5.77^130^2.96^99^303^326^583^2.15^0.670^2.545^52.6^0.0^0.376^0.284^5.732^0.722^0.237^52^0^52^52^32.8^0.00^4^0^0^0^2^0^0^89^0.63^9.0^0.922^1.972^0.740^0^28.35^~1 oz~^25.00^~1 slice~^0
~18077~^~BREAD,WHOLE-WHEAT,PREP FROM RECIPE~^32.70^278^8.40^5.40^2.00^51.40^6.0^3.84^33^3.10^81^187^314^346^1.50^0.253^1.881^38.6^0.0^0.303^0.227^3.985^0.473^0.199^65^18^47^78^26.5^0.00^3^0^0^0^2^0^0^89^0.76^9.4^0.796^1.158^2.939^0^28.35^~1 oz~^46.00^~1 slice~^0
~18078~^~BREAD,WHOLE-WHEAT,PREP FROM RECIPE,TSTD~^26.00^305^9.20^5.90^2.20^56.40^6.7^4.22^36^3.40^89^205^345^381^1.65^0.278^2.067^42.5^0.0^0.266^0.225^3.941^0.338^0.197^67^31^36^89^29.2^0.00^4^0^0^0^2^0^0^97^0.84^10.4^0.874^1.272^3.230^0^28.35^~1 oz~^42.00^~1 slice~^0
~18567~^~KRAFT,STOVE TOP STUFFING MIX CHICKEN FLAVOR~^5.30^381^12.60^4.10^4.80^73.10^2.5^10.10^63^4.32^^129^267^1532^^^^^3.3^0.390^0.290^3.840^^^80^^^^^^107^^^^^^^^^^0.800^^^4^28.00^~1 NLEA serving,  (makes 1/2 cup prepared)~^^~~^0
~18601~^~GENERAL MILLS,BETTY CROCKER WILD BLUEBERRY MUFFIN MIX,DRY~^23.70^321^5.20^4.50^1.70^64.90^^31.70^^^^^^465^^^^^^^^^^^^^^^^^^^^^^^^^^^1.022^1.869^0.553^^40.00^~1 serving~^^~~^0
~18602~^~CAKE,BETTY CROCKER,SUPERMOIST PARTY CAKE SWIRL,DRY MIX~^3.80^414^3.90^7.60^2.20^82.50^^45.70^186^^^^^618^^^^^^^^^^^^^^^^^^^^^^^^^^^2.260^^^^43.00^~1 serving~^^~~^0
~18603~^~GEORGE WESTON BAKER,BROWNBERRY SAGE & ONION STUFFING MIX,DRY~^4.00^390^13.30^5.10^4.90^72.70^5.4^^^3.81^^^^1680^^^^^^^^^^^^^^^^^^^^^^^^^^^0.900^^^^67.00^~1 serving~^^~~^0
~18605~^~GENERAL MILLS,GOLD MEDAL IMITATION BLUEBERRY MUFFIN MIX,DRY~^6.10^410^4.30^8.60^2.20^78.80^^36.40^^^^^^661^^^^^^^^^^^^^^^^^^^^^^^^^^^1.638^3.212^2.325^^31.00^~1 serving~^^~~^0
~18608~^~KEEBLER,KEEBLER CHOC GRAHAM SELECTS~^3.10^465^7.10^16.60^1.40^71.80^^26.50^^^^^^357^^^^^^^^^^^^^^^^^^^^^^^^^^^3.090^^^^31.00^~1 serving~^^~~^0
~18609~^~KEEBLER,KEEBLER GOLDEN VANILLA WAFERS,ARTIFICIALLY FLAV~^4.20^475^5.20^19.50^1.40^69.70^^27.40^^^^^^386^^^^^^^^^^^^^^^^^^^^^^^^^^^3.580^^^^31.00^~1 serving~^^~~^0
~18610~^~CONTINEN MILL, KRUSTEAZ Almd Poppyseed Muff Mix, Art Fla,dry~^5.70^418^5.60^10.30^1.90^75.60^1.7^40.00^82^2.47^^^^590^^^^^^^^^^^^^^^^^^^^^^^^^^^2.100^^^^40.00^~1 serving~^^~~^0
~18612~^~MCKEE BAKING,LITTL DEBBI NUT BAR,WAFER W/PNUT BUTE,CHOC COVE~^3.00^548^8.00^32.80^1.00^55.20^^34.00^^^^^^223^^^^^2.0^^^^^^^^^^^^^^^^^^^^^^6.290^^^^57.00^~1 serving~^^~~^0
~18614~^~MARTHA WHITE FOODS,MARTHA WHITE'S CHEWY FUDGE BROWNIE MIX,~^4.00^407^4.42^6.16^1.84^83.58^2.9^54.76^17^3.81^^^51^457^0.26^^^^0.0^0.200^0.130^1.670^0.000^0.000^49^^^^^0.00^0^^^^^^^^^^1.700^^^0^28.00^~1 serving~^^~~^0
~18615~^~MARTHA WHITE FOODS,MARTHA WHITE'S BTTRMLK BISCUIT MIX,DRY~^10.00^388^7.81^13.23^9.55^59.41^1.5^4.46^168^4.06^^^212^1295^0.90^^^^0.2^0.490^0.380^3.930^^0.020^^^^^^0.16^7^^^^^^^^^^4.070^^^3^41.00^~1 serving~^^~~^0
~18616~^~MISSION FOODS,MISSION FLR TORTILLAS,SOFT TACO,8 INCH~^33.60^287^8.70^6.00^2.10^49.60^^^191^1.99^^^^488^^^^^^^^^^^^^^^^^^^^^^^^^^^0.695^2.771^0.924^^51.00^~1 serving~^^~~^0
~18617~^~NABISCO,NABISCO GRAHAMS CRACKERS~^3.60^424^6.99^10.00^2.80^76.20^3.4^23.00^79^4.13^59^202^177^659^1.94^0.030^^^0.0^0.228^0.240^3.780^^0.100^46^^^^^^0^^^^^^^^^^1.560^3.600^0.460^0^28.00^~1 serving~^^~~^0
~18618~^~NABISCO,NABISCO NILLA PIE CRUST,READY TO USE~^3.31^513^3.50^27.10^0.80^63.10^0.9^32.20^41^1.77^8^83^69^224^0.28^0.050^^^^0.166^0.192^2.487^^0.020^30^^^^^0.11^10^^^^^^^^^^5.150^18.700^1.350^10^28.00^~1 serving~^^~~^0
~18619~^~NABISCO,NABISCO OREO CRUNCHIES,COOKIE CRUMB TOPPING~^1.57^476^4.78^21.50^1.90^70.23^3.2^36.00^24^4.90^48^103^194^528^1.23^0.270^^^^0.122^0.165^1.845^0.036^0.032^30^^^^^0.02^3^^^^^^^^^^4.140^3.170^0.820^^11.00^~1 serving~^^~~^0
~18621~^~NABISCO,NABISCO RITZ CRACKERS~^3.12^492^7.23^23.21^2.93^63.51^2.3^8.14^154^4.47^19^273^119^882^0.61^0.124^0.540^4.6^^0.442^0.265^4.880^0.370^0.060^72^55^17^111^^^^^^^^^^^3.49^50.0^5.450^6.276^10.896^^3.29^~1 cracker~^16.00^~5 cracker,  (1 NLEA serving)~^0
~18626~^~PEPPERIDGE FARM CLASSIC STYLE CROUTONS,SEASONED~^2.60^465^13.60^18.50^4.20^61.10^^^^^^^^1390^^^^^^^^^^^^^^^^^^^^^^^^^^^3.720^^^^7.00^~1 serving~^^~~^0
~18627~^~PEPPERIDGE FARM CRUSTY ITALIAN BREAD,GARLIC~^29.10^372^8.30^19.20^1.80^41.60^^^^2.37^^^^400^^^^^^^^^^^^^^^^^^^^^^^^^^^4.822^7.836^3.665^11^50.00^~1 serving~^^~~^0
~18628~^~PEPPERIDGE FARM APPL TURNOVERS,FRZ,READY TO BAKE~^41.90^319^4.20^18.00^0.80^35.10^1.8^12.10^^1.37^^^^198^^^^^^^^^^^^^^^^^^^^^^^^^^^4.530^^^^89.00^~1 serving~^^~~^0
~18629~^~PILLSBURY,BTTRMLK BISCUITS,ART FLAVOR,REFR DOUGH~^40.60^234^6.25^3.13^4.50^45.31^1.6^6.25^^2.25^^^^891^^^^^^^^^^^^^^^^^^^^^^^^^^^0.469^^^0^64.00^~1 serving~^^~~^0
~18630~^~PILLSBURY,CHOC CHIP COOKIES,REFR DOUGH~^8.93^482^3.57^25.00^1.79^60.71^2.1^35.71^^2.57^^^^304^^^^^^^^^^^^^^^^^^^^^^^^^^^7.143^9.063^1.828^18^28.00^~1 serving~^^~~^0
~18631~^~PILLSBURY,CRUSTY FRENCH LOAF,REFR DOUGH~^40.00^241^7.69^2.89^2.89^46.15^1.7^3.85^^2.77^^^^577^^^^^^^^^^^^^^^^^^^^^^^^^^^0.962^^^0^62.00^~1 serving~^^~~^0
~18632~^~PILLSBURY,TRADITIONAL FUDGE BROWNIE MIX,DRY~^3.10^441^4.80^12.10^1.70^78.30^^49.60^^2.81^^^^292^^^^^^^^^^^^^^^^^^^^^^^^^^^2.590^^^^30.00^~1 serving~^^~~^0
~18633~^~PILLSBURY GRANDS,BTTRMLK BISCUITS,REFR DOUGH~^33.50^317^6.90^13.79^4.00^41.38^1.2^6.90^34^2.48^^^^1034^^^^^^^^^^^^^^^^^^^^^^^^^^^5.172^^^0^61.00^~1 serving~^^~~^0
~18634~^~PILLSBURY GOLDEN LAYER BTTRMLK BISCUIT,ART FLAVOR,REFR DOUGH~^35.50^307^5.88^13.24^3.50^41.18^1.2^5.88^^2.12^^^^1059^^^^^^^^^^^^^^^^^^^^^^^^^^^2.941^^^0^34.00^~1 serving~^^~~^0
~18635~^~PILLSBURY,CINN ROLLS W/ ICING,REFR DOUGH~^28.00^330^4.55^11.36^3.50^52.27^1.1^22.73^^1.64^^^^773^^^^^^^^^^^^^^^^^^^^^^^^^^^3.409^^^0^44.00^~1 serving~^^~~^0
~18637~^~KRAFT FOODS,SHAKE 'N' BAKE ORIG RECIPE,COATING FOR PORK,DRY~^3.20^377^6.10^3.70^7.20^79.80^^^^^^^^2840^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^28.00^~1 serving~^^~~^0
~18639~^~GEORGE WESTON BAKERIES,THOMAS ENG MUFFINS~^42.60^232^8.00^1.80^1.60^46.00^^^180^1.40^^^^345^^^^^^^^^^^40^^^^^^0^0^0^^^^^^^^0.308^0.303^0.920^^57.00^~1 serving~^^~~^0
~18640~^~HEINZ,WEIGHT WATCHER,CHOC ECLAIR,FRZ~^47.30^241^4.40^6.90^1.30^40.30^2.1^16.80^48^0.70^^^^300^^^^^0.0^^^^^^^^^^^^75^^^^^^^^^^1.400^2.000^2.900^47^59.00^~1 eclair, frozen~^^~~^0
~18641~^~INTERSTATE BRANDS CORP,WONDER HAMBURGER ROLLS~^34.20^273^8.07^4.15^1.92^50.84^2.6^11.06^87^2.22^^^^596^^^^^^^^^^^^^^^^^^^^^^^^^^^1.013^0.848^2.177^^43.00^~1 serving~^^~~^0
~18642~^~GENERAL MILLS,BETTY CROCKER SUPERMOIST YEL CAKE MIX,DRY~^4.20^413^3.80^8.10^2.60^81.30^^43.90^161^^^^^672^^^^^^^^^^^^^^^^^^^^^^^^^^^2.280^^^^43.00^~1 serving~^^~~^0
~18651~^~NABISCO,NABISCO SNACKWELL'S FAT FREE DEVIL'S FD COOKIE CAKES~^17.65^305^5.00^1.09^1.02^74.25^1.6^43.38^30^2.78^25^71^111^174^0.46^0.168^^1.7^0.1^0.087^0.171^1.345^0.057^0.021^19^^^^^0.07^1^^^^^^^^^^0.427^0.246^0.196^0^16.00^~1 serving~^^~~^0
~18927~^~Crackers, cheese, sandwich-type with cheese filling~^4.81^490^8.92^24.41^3.10^58.76^1.9^12.33^89^2.13^28^288^295^878^0.57^0.242^0.497^10.0^2.6^0.508^0.457^3.478^0.855^0.114^82^66^16^128^27.5^0.80^39^11^11^0^2^0^0^9^1.99^20.5^^^^6^39.00^~6 cracker,  1 cracker = 6.5g~^6.50^~1 sandwich~^0
~18930~^~USDA CMDTY,BAKERY,FLR MIX~^10.62^400^8.47^12.90^5.48^62.53^7.1^^187^4.11^20^630^124^1410^0.55^0.103^0.738^6.6^0.0^0.597^0.857^5.904^0.383^0.080^183^154^29^291^^^0^^^^^^^^^7.9^3.090^6.790^1.960^0^^~~^^~~^0
~18931~^~USDA CMDTY,BAKERY FLR MIX LOW-FAT~^10.51^361^9.07^4.70^5.13^70.59^3.5^^181^4.11^28^633^141^1360^0.68^0.141^0.779^6.7^0.0^0.650^0.423^5.904^0.425^0.093^183^154^29^291^^^0^^^^^^^^^^0.850^1.830^0.650^0^^~~^^~~^0
~18932~^~WAFFLES,BTTRMLK,FRZ,RTH~^40.34^273^6.58^9.22^2.81^41.05^2.2^4.30^279^6.04^19^388^126^621^0.48^0.040^0.215^9.5^0.0^0.499^0.665^6.675^0.240^0.972^63^49^14^96^^2.86^1335^401^401^0^2^2^0^63^0.62^10.5^1.890^4.530^1.539^15^39.38^~1 waffle, square~^38.42^~1 waffle, round~^0
~18933~^~WAFFLE,BTTRMLK,FRZ,RTH,TSTD~^31.57^309^7.42^9.49^3.13^48.39^2.6^4.41^299^6.59^22^444^138^710^0.48^0.037^0.223^10.3^0.0^0.563^0.648^7.942^0.217^1.110^68^55^13^107^28.1^1.62^1463^437^437^0^2^2^0^66^0.68^12.5^2.283^5.292^1.526^13^33.00^~1 waffle, round (4" dia)~^33.00^~1 waffle, square (4" square)~^0
~18934~^~WAFFLE,BTTRMLK,FRZ,RTH,MICROWAVED~^36.48^289^6.92^9.40^3.04^44.16^2.4^4.50^125^6.53^20^410^110^663^0.58^0.063^0.235^10.1^0.0^0.576^0.695^6.730^0.240^1.105^64^50^14^99^^2.44^1430^429^429^^^^^^0.63^10.8^2.057^4.864^1.615^16^34.50^~1 waffle~^^~~^0
~19375~^~FROSTINGS,GLAZE,PREPARED-FROM-RECIPE~^15.27^341^0.44^0.53^0.11^83.65^0.0^80.44^17^0.03^2^13^30^6^0.06^0.006^0.014^1.0^0.0^0.006^0.045^0.039^0.051^0.006^1^0^1^1^^0.05^14^4^4^0^1^0^0^0^0.01^0.0^0.271^0.137^0.067^1^327.00^~1 recipe,  yield~^^~~^0
~19379~^~CANDIES,FUDGE,CHOC MARSHMLLW,PREPARED-FROM-RECIPE~^7.82^453^2.26^17.48^0.76^71.34^1.7^64.06^45^0.96^36^67^147^85^0.58^0.217^0.232^2.1^0.2^0.022^0.077^0.163^0.122^0.017^5^0^5^5^^0.03^273^75^73^0^17^0^0^5^0.32^2.3^10.669^5.205^0.611^25^20.00^~1 piece~^1229.00^~1 recipe,  yield (60 pieces)~^0
~19382~^~CANDIES,TAFFY,PREPARED-FROM-RECIPE~^4.85^397^0.03^3.33^0.18^91.56^0.0^68.48^8^0.01^0^1^3^52^0.21^0.000^0.000^0.7^0.0^0.028^0.012^0.002^0.004^0.000^0^0^0^0^^0.01^100^27^27^0^6^0^0^0^0.09^0.3^2.049^0.838^0.121^9^15.00^~1 piece~^^~~^0
~19383~^~CANDIES,TOFFEE,PREPARED-FROM-RECIPE~^0.55^560^1.07^32.75^0.66^64.72^0.0^63.47^34^0.03^4^32^51^135^0.12^0.003^0.002^0.8^0.2^0.008^0.068^0.029^0.134^0.009^2^0^2^2^^0.11^1152^319^314^0^64^0^0^0^0.94^2.8^20.565^8.964^1.222^104^12.00^~1 piece~^^~~^0
~19384~^~CANDIES,DIVINITY,PREPARED-FROM-RECIPE~^9.16^364^1.32^0.06^0.14^89.05^0.0^78.96^5^0.02^2^2^23^34^0.09^0.005^0.003^3.0^0.0^0.012^0.065^0.015^0.023^0.001^0^0^0^0^^0.01^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^11.00^~1 piece~^^~~^0
~19387~^~FROZEN NOVELTIES,ICE TYPE,PINEAPPLE-COCONUT~^73.30^113^0.00^2.60^0.20^23.90^0.7^^0^3.53^5^9^17^35^0.11^0.044^0.161^0.9^13.2^0.006^0.005^0.034^0.039^0.016^1^0^1^1^^0.00^0^0^0^^^^^^^^2.304^0.111^0.029^0^99.00^~.5 cup,  (4 fl oz)~^^~~^0
~19393~^~FROZEN YOGURTS,CHOC,SOFT-SERVE~^63.80^160^4.00^6.00^1.00^24.90^2.2^^147^1.25^27^139^261^98^0.49^0.131^0.121^2.4^0.3^0.036^0.211^0.305^0.674^0.074^11^0^11^11^^0.29^160^44^43^^12^^^^^^3.630^1.750^0.220^5^72.00^~.5 cup,  (4 fl oz)~^^~~^0
~19400~^~BANANA CHIPS~^4.30^519^2.30^33.60^1.40^58.40^7.7^35.34^18^1.25^76^56^536^6^0.75^0.205^1.560^1.5^6.3^0.085^0.017^0.710^0.620^0.260^14^0^14^14^21.3^0.00^83^4^0^32^34^0^0^46^0.24^1.3^28.970^1.950^0.630^0^28.35^~1 oz~^85.00^~3 oz~^0
~19401~^~CORNNUTS,BARBECUE-FLAVOR~^1.60^436^9.00^14.30^3.40^71.70^8.4^^17^1.70^109^283^286^976^1.88^0.136^0.487^^0.4^0.350^0.142^1.507^0.374^0.187^0^0^0^0^^0.00^338^17^0^^^^^^^^2.580^7.360^3.220^0^28.35^~1 oz~^56.70^~2 oz~^0
~19402~^~CORNNUTS,NACHO-FLAVOR~^2.10^438^9.40^14.20^2.70^71.60^8.0^^35^1.68^109^309^311^634^1.80^0.152^0.410^^15.5^0.366^0.079^1.212^0.539^0.205^15^0^15^15^^0.00^39^2^0^^^^^^^^2.560^7.310^3.200^2^28.35^~1 oz~^56.70^~2 oz~^0
~19404~^~GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP~^6.45^418^5.65^16.57^1.14^70.20^3.8^28.92^41^2.19^64^176^237^179^1.30^0.273^1.263^11.1^0.0^0.169^0.082^0.765^0.341^0.066^16^0^16^16^16.7^0.00^0^0^0^^^^^^0.31^16.4^6.061^6.967^1.576^0^42.50^~1 bar,  (1.5 oz)~^28.35^~1 bar,  (1 oz)~^0
~19405~^~GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP,GRAHAM&MARSHMLLW~^6.00^427^6.10^15.50^1.60^70.80^4.0^^89^2.57^71^202^275^316^1.30^0.280^1.280^15.4^0.0^0.140^0.150^1.000^0.380^0.050^21^0^21^21^^0.00^47^2^0^^^^^^^^9.180^2.920^2.550^1^28.35^~1 bar,  (1 oz)~^^~~^0
~19406~^~GRANOLA BARS,SOFT,UNCOATED,NUT&RAISIN~^6.10^454^8.00^20.40^1.90^63.60^5.6^^84^2.18^91^241^392^254^1.60^0.380^1.200^15.4^0.0^0.190^0.190^2.610^0.430^0.120^30^0^30^30^^0.24^41^2^0^^^^^^^^9.540^4.220^5.520^1^28.35^~1 bar,  (1 oz)~^^~~^0
~19407~^~SNACKS,BF STKS,SMOKED~^19.10^550^21.50^49.60^4.40^5.40^^^68^3.40^21^180^257^1480^2.42^0.130^0.086^^6.8^0.141^0.436^4.540^0.328^0.205^0^0^0^0^^1.00^250^13^0^^150^^^^^^20.800^20.470^4.420^133^28.35^~1 oz~^19.80^~1 stick~^0
~19408~^~PORK SKINS,BARBECUE-FLAVOR~^2.10^538^57.90^31.80^7.00^1.60^^^43^1.04^0^220^180^2667^0.71^0.350^0.074^^1.5^0.084^0.432^3.355^0.430^0.156^31^0^31^31^^0.13^667^65^38^^324^^^^^^11.560^15.030^3.450^115^28.35^~1 oz~^14.18^~.5 oz~^0
~16534~^~WORTHINGTON STAKELETS,FRZ,UNPREP~^57.46^211^19.70^10.39^2.90^9.56^2.8^1.16^73^3.51^^210^191^651^1.22^^^^0.0^2.270^0.390^10.740^^0.000^^^^^^0.00^0^^^^^^^^^^1.800^3.500^5.100^1^71.00^~1 piece~^^~~^0
~16535~^~WORTHINGTON STRIPPLES,FRZ,UNPREP~^41.90^346^12.40^26.60^4.80^14.30^5.1^0.80^42^3.60^^285^97^1463^0.60^^^^0.0^10.100^0.400^8.800^^0.500^^^^^^3.40^0^^^^^^^^^^4.200^6.200^16.200^2^16.00^~2 strip~^^~~^0
~16536~^~WORTHINGTON WHAM,FRZ,UNPREP~^62.10^196^17.83^11.29^3.07^5.71^0.0^3.20^46^4.93^^0^194^717^0.82^^^^0.0^0.000^0.000^11.800^^0.930^^^^^^5.84^0^0^^^0^^^^^^1.620^2.480^5.790^0^55.00^~1 slice~^^~~^0
~16537~^~MORNINGSTAR FARMS VEGGIE CORN DOGS W/ NAT INGR,FRZ,UNPREP~^48.50^231^11.60^6.80^2.20^30.90^2.3^8.20^13^2.40^^^88^735^0.70^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^1.100^1.700^4.000^0^71.00^~1 piece~^^~~^0
~16538~^~MORNINGSTAR FARMS BRKFST PATTIE MADE W/ ORG SOY,FRZ,UNPREP~^55.40^205^22.10^8.20^3.70^10.60^4.3^1.50^45^3.50^^^458^632^1.60^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^1.100^3.300^3.800^2^38.00^~1 patty~^^~~^0
~16539~^~MORNINGSTAR FARMS OKARA PATTIES MADE W/ ORG SOY,FRZ,UNPREP~^61.80^178^18.60^7.20^2.80^9.60^4.5^1.20^38^2.40^^^382^475^1.30^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.800^3.900^2.200^1^64.00^~1 patty~^^~~^0
~16540~^~MORNINGSTAR FARMS RSTD HERB CHIK'N W/ ORG SOY,FRZ,UNPREP~^60.60^167^18.90^4.10^2.80^13.60^2.7^1.40^30^2.60^^^279^532^1.20^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.500^1.900^1.700^1^64.00^~1 patty~^^~~^0
~16542~^~MORNINGSTAR FARMS VEGGIE BACON STRIPS,FRZ,UNPREP~^41.90^346^12.40^26.60^4.80^14.30^5.1^0.80^42^3.60^^285^97^1463^0.60^^^^0.0^10.100^0.400^8.800^^0.500^^^^^^3.40^0^^^^^^^^^^4.200^6.200^16.200^2^16.00^~2 strip~^^~~^0
~16544~^~MORNINGSTAR FARMS VEGGIE BITES COUNTRY SCRAMBLE,FRZ,UNPREP~^55.00^216^13.00^9.40^2.80^19.80^2.4^2.10^80^3.50^^69^110^640^^^^^7.0^1.700^0.500^8.100^^0.400^^^^^^4.60^170^^^^^^^^^^2.200^2.500^4.600^13^85.00^~3 pieces~^^~~^0
~16545~^~MORNINGSTAR FARMS VEGGIE BITES EGGS FLORENTINE,FRZ,UNPREP~^53.30^206^11.70^8.70^6.20^20.10^2.2^3.30^114^3.30^18^90^167^657^0.70^^^^1.3^0.700^0.500^7.100^0.800^0.400^4^^4^^^4.10^1195^^^^^^^^^^2.000^1.500^5.140^14^85.00^~3 pieces~^^~~^0
~16546~^~MORNINGSTAR FARMS VEGGIE SAUSAGE LINKS,FRZ,UNPREP~^64.00^159^19.20^6.10^3.90^6.80^4.0^1.00^26^5.90^^^109^670^^^^^0.0^1.900^0.600^16.800^^1.100^^^^^^7.40^0^^^^^^^^^^0.700^1.800^3.600^2^45.00^~1 patty~^^~~^0
~16547~^~MORNINGSTAR FARMS CHEDDAR BURGER,FRZ,UNPREP~^50.50^222^19.70^10.40^3.30^16.10^5.0^1.80^239^2.40^^^413^716^^^^^22.0^^^^^^^^^^^^102^^^^^^^^^^2.800^2.700^4.200^12^64.00^~1 patty~^^~~^0
~16548~^~MORNINGSTAR FARMS GRILLERS ORIGINAL,FRZ,UNPREP~^55.60^213^23.90^9.30^2.70^8.50^4.4^1.20^61^4.20^^185^182^422^1.20^^^^0.0^2.800^0.340^6.400^^0.600^^^^^^4.50^0^^^^^^^^^^1.700^2.600^5.000^3^64.00^~1 patty~^^~~^0
~16549~^~MORNINGSTAR FARMS GRILLERS PRIME,FRZ,UNPREP~^54.30^238^24.00^13.20^2.60^5.90^2.6^0.30^58^2.80^^^224^501^1.20^^^^0.0^0.300^0.200^^^^^^^^^^0^^^^^^^^^^1.600^5.600^6.000^1^71.00^~1 patty~^^~~^0
~16550~^~MORNINGSTAR FARMS PHILLY CHEESESTEAK BURGER,FRZ,UNPREP~^62.63^186^14.60^9.48^2.70^10.52^3.1^0.80^60^1.78^^179^219^600^1.09^^^^12.1^^^^^^^^^^^^0^^^^^^^^^^2.300^2.330^3.420^0^64.00^~1 patty~^^~~^0
~16551~^~MORNINGSTAR FARMS ASIAN VEGGIE PATTIES,FRZ,UNPREP~^64.75^155^10.90^6.20^3.25^14.90^3.0^4.90^51^1.50^^90^392^725^^^^^3.0^0.040^0.200^1.900^^^30^^30^^^0.00^1915^^^^^^^^^^0.800^1.700^3.700^0^67.00^~1 patty~^^~~^0
~16552~^~MORNINGSTAR FARMS MUSHROOM LOVER'S BURGER,FRZ,UNPREP~^66.10^169^11.60^8.80^1.70^11.80^1.2^1.60^0^1.10^^^^346^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^1.300^2.500^4.900^0^64.00^~1 patty~^^~~^0
~16554~^~MORNINGSTAR FARMS TOMATO & BASIL PIZZA BURGER,FRZ,UNPREP~^62.80^181^15.50^8.30^2.40^11.10^3.7^2.40^48^1.80^^139^238^389^^^^^22.0^0.100^0.300^^^^^^^^^^425^^^^^^^^^^2.200^2.100^3.860^11^67.00^~1 patty~^^~~^0
~16555~^~MORNINGSTAR FARMS MEATFREE BUFFALO WINGS,FRZ,UNPREP~^50.40^230^14.50^9.40^2.40^23.30^3.7^2.00^51^3.20^^148^493^774^^^^^0.6^0.500^0.200^4.700^^0.200^14^^14^^^1.80^127^^^^^^^^^^1.200^2.000^6.140^0^85.00^~5 pieces~^^~~^0
~16556~^~MORNINGSTAR FARMS CHIK'N NUGGETS,FRZ,UNPREP~^53.00^218^14.19^8.72^2.99^20.79^2.3^1.30^37^2.82^^^328^657^0.83^^^^0.0^1.570^0.320^5.470^^0.330^^^^^^2.52^0^^^^^^^^^^1.190^2.350^4.210^1^86.00^~4 pieces~^^~~^0
~16557~^~MORNINGSTAR FARMS CHIK PATTIES ORIGINAL,FRZ,UNPREP~^54.00^197^11.80^7.00^4.30^22.90^3.0^2.00^41^2.50^^126^392^835^0.50^^^^0.0^0.300^0.100^4.200^^0.200^12^^12^^^1.70^26^^^^^^^^^^0.800^1.400^4.700^0^71.00^~1 patty~^^~~^0
~16558~^~MORNINGSTAR FARMS ITALIAN HERB CHIK PATTIES,FRZ,UNPREP~^46.90^236^13.60^7.00^1.40^31.10^3.4^1.50^50^3.80^^140^483^682^^^^^0.0^0.400^0.100^5.600^^0.300^13^^13^^^2.10^47^^^^^^^^^^0.800^1.300^4.850^0^71.00^~1 patty~^^~~^0
~16559~^~MORNINGSTAR FARMS ORIGINAL CHIK'N TENDERS,FRZ,UNPREP~^50.40^233^14.70^8.10^1.60^25.20^3.6^0.60^52^3.20^^^247^714^^^^^0.0^^^^^^^^^^^^30^^^^^^^^^^1.100^2.400^4.550^0^81.00^~2 pieces~^^~~^0
~16560~^~MORNINGSTAR FARMS MEATLESS CORN DOGS,FRZ,UNPREP~^48.68^228^11.38^6.17^2.13^31.67^4.2^7.42^13^1.84^^157^88^657^0.70^^^^0.0^0.270^0.330^8.570^^0.050^^^^^^0.00^64^3^^^38^^^^^^1.050^1.950^3.570^0^71.00^~1 piece~^^~~^0
~16561~^~MORNINGSTAR FARMS MEATLESS MINI CORN DOGS,FRZ,UNPREP~^48.46^229^13.44^6.48^2.33^29.29^4.2^3.49^20^1.74^^177^109^677^0.78^^^^0.0^0.290^0.190^^^^^^^^^^16^1^^^10^^^^^^0.710^2.530^1.670^1^76.00^~4 pieces~^^~~^0
~16563~^~MORNINGSTAR FARMS MEAL STARTERS CHIK'N STRIPS,FRZ,UNPREP~^60.30^164^26.80^3.90^2.30^6.70^1.4^1.20^45^5.40^32^^124^597^4.50^^^^0.0^0.450^0.500^7.000^0.800^0.400^^^^^^1.80^0^^^^^^^^^^0.600^1.500^1.690^0^85.00^~12 strip~^^~~^0
~16564~^~MORNINGSTAR FARMS MEAL STARTERS STEAK STRIPS,FRZ,UNPREP~^58.50^173^26.10^4.10^2.30^9.00^1.1^1.20^47^8.30^32^^214^623^4.50^^^^0.0^0.450^0.500^7.000^0.800^0.300^^^^^^1.80^0^^^^^^^^^^0.600^1.800^1.610^0^85.00^~12 strip~^^~~^0
~16565~^~MORNINGSTAR FARMS SAUSAGE STYLE RECIPE CRUMBLES,FRZ,UNPREP~^61.50^164^17.80^4.20^2.80^13.70^2.0^1.10^96^6.90^^138^211^809^^^^^0.0^1.350^0.600^20.000^^1.200^^^^^^11.60^0^^^^^^^^^^0.600^1.100^2.300^0^55.00^~.67 cup~^^~~^0
~16566~^~MORNINGSTAR FARMS VEGGIE BITES BROCCOLI CHEDDAR,FRZ,UNPREP~^58.80^209^9.90^11.70^2.20^17.40^1.5^3.40^87^3.80^^150^163^641^^^^^6.8^1.100^0.300^10.500^^0.600^^^^^^6.80^315^^^^^^^^^^2.800^3.100^5.500^8^85.00^~3 pieces~^^~~^0
~16567~^~MORNINGSTAR FARMS VEGGIE BITES SPINACH ARTICHOKE,FRZ,UNPREP~^56.00^221^11.00^11.90^2.30^18.80^2.1^4.70^107^3.30^^159^175^670^^^^^5.0^0.900^0.400^8.600^^0.520^^^^^^5.00^1095^^^^^^^^^^3.000^3.200^5.400^8^85.00^~3 pieces~^^~~^0
~16568~^~MORNINGSTAR FARMS VEGGIE CAKES GINGER TERIYAKI,FRZ,UNPREP~^60.55^163^8.20^2.30^1.05^27.90^2.7^2.60^32^5.30^3^114^251^475^2.20^^0.700^^5.3^1.100^0.300^14.700^^0.700^37^^37^^^4.40^1790^^^^^^^^^^0.400^0.400^1.500^0^68.00^~1 patty~^^~~^0
~16569~^~MORNINGSTAR FARMS VEGGIE CAKES SOUTHWESTERN STYLE,FRZ,UNPREP~^52.40^197^9.50^4.60^2.70^30.80^3.2^0.40^83^5.30^3^145^208^500^1.00^^0.600^^3.0^1.100^0.300^14.700^^0.700^28^^28^^^4.40^172^^^^^^^^^^1.700^0.600^2.900^7^68.00^~1 patty~^^~~^0
~17001~^~LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4"FAT,CHOIC,RAW~^60.70^267^16.88^21.59^0.88^0.00^0.0^^12^1.57^22^160^230^58^3.33^0.104^0.019^19.8^0.0^0.120^0.220^6.100^0.670^0.130^18^0^18^18^^2.39^0^0^0^^^^^^0.21^^9.470^8.860^1.700^72^28.35^~1 oz~^453.60^~1 lb~^23
~17002~^~LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4"FAT,CHOIC,CKD~^53.72^294^24.52^20.94^1.04^0.00^0.0^0.00^17^1.88^23^188^310^72^4.46^0.119^0.022^26.4^0.0^0.100^0.250^6.660^0.660^0.130^18^0^18^18^93.7^2.55^0^0^0^0^0^0^0^0^0.14^4.6^8.830^8.820^1.510^97^242.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^25
~17003~^~LAMB,DOM,COMP OF RTL CUTS,LN,1/4"FAT,CHOIC,RAW~^73.42^134^20.29^5.25^1.06^0.00^0.0^^10^1.77^26^189^280^66^4.06^0.120^0.024^23.4^0.0^0.130^0.230^6.000^0.700^0.160^23^0^23^23^^2.62^0^0^0^^^^^^0.21^^1.880^2.110^0.480^65^28.35^~1 oz~^453.60^~1 lb~^42
~17004~^~LAMB,DOM,COMP OF RTL CUTS,LN,1/4"FAT,CHOIC,CKD~^61.96^206^28.22^9.52^1.14^0.00^0.0^^15^2.05^26^210^344^76^5.27^0.128^0.028^26.1^0.0^0.100^0.280^6.320^0.690^0.160^23^0^23^23^^2.61^0^0^0^^^^^^0.19^^3.400^4.170^0.620^92^187.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^42
~17005~^~LAMB,DOM,COMP OF RTL CUTS,FAT,1/4"FAT,CHOIC,RAW~^22.54^665^6.65^70.61^0.36^0.00^0.0^^19^0.98^9^73^82^31^1.13^0.057^0.003^8.8^0.0^0.060^0.160^6.370^0.580^0.040^3^0^3^3^^1.68^0^0^0^^^^^^0.22^^32.240^29.110^5.350^90^28.35^~1 oz~^453.60^~1 lb~^0
~18079~^~BREAD CRUMBS,DRY,GRATED,PLN~^6.51^395^13.35^5.30^2.87^71.98^4.5^6.20^183^4.83^43^165^196^732^1.45^0.255^0.919^25.2^0.0^0.967^0.403^6.634^0.552^0.121^107^82^25^164^14.6^0.35^0^0^0^0^0^0^0^0^0.08^6.6^1.203^1.023^2.060^0^108.00^~1 cup~^28.35^~1 oz~^0
~18080~^~BREAD STICKS,PLAIN~^6.10^412^12.00^9.50^3.90^68.40^3.0^1.26^22^4.28^32^121^124^657^0.88^0.188^0.557^37.5^0.0^0.589^0.553^5.281^0.540^0.073^162^132^30^254^14.6^0.00^0^0^0^0^1^0^0^65^1.01^2.2^1.410^3.568^3.628^0^46.00^~1 cup, small pieces~^5.00^~1 stick,  small (approx 4-1/4" long)~^0
~18081~^~BREAD STUFFING,BREAD,DRY MIX~^4.20^386^11.00^3.40^5.20^76.20^3.2^8.27^97^3.81^40^141^246^1590^0.93^0.238^0.594^48.0^0.0^0.596^0.404^5.766^0.398^0.152^168^82^86^225^14.6^0.02^2^0^0^0^1^0^0^72^0.38^1.1^0.845^1.493^0.713^1^28.35^~1 oz~^170.00^~1 package,  (6 oz)~^0
~18082~^~BREAD STUFFING,BREAD,DRY MIX,PREP~^64.80^177^3.20^8.60^1.70^21.70^2.9^2.11^32^1.09^12^42^74^543^0.28^0.072^0.169^49.8^0.0^0.136^0.107^1.475^0.081^0.040^39^22^17^54^5.3^0.01^313^118^111^0^88^0^0^18^1.40^13.7^1.734^3.808^2.604^0^28.35^~1 oz~^100.00^~.5 cup~^0
~18084~^~BREAD STUFFING,CORNBREAD,DRY MIX~^4.60^389^10.00^4.20^4.40^76.70^14.3^4.77^78^3.25^44^113^204^1283^0.75^0.228^0.529^29.6^3.5^0.509^0.348^4.873^0.284^0.146^175^133^42^269^9.1^0.01^157^8^0^^^^^^^^0.922^1.662^1.073^0^28.35^~1 oz~^170.00^~1 package,  (6 oz)~^0
~18085~^~BREAD STUFFING,CORNBREAD,DRY MIX,PREP~^64.90^179^2.90^8.80^1.50^21.90^2.9^3.92^26^0.94^13^34^62^455^0.23^0.069^0.114^30.7^0.8^0.117^0.092^1.247^0.060^0.038^97^89^8^159^3.8^0.01^340^78^73^0^58^0^0^0^0.85^8.8^1.755^3.856^2.706^0^28.35^~1 oz~^100.00^~.5 cup~^0
~18086~^~CAKE,ANGELFOOD,COMMLY PREP~^33.20^258^5.90^0.80^2.30^57.80^1.5^^140^0.52^12^324^93^749^0.07^0.078^0.085^7.3^0.0^0.102^0.491^0.883^0.198^0.031^35^32^3^57^^0.06^0^0^0^^^^^^^^0.121^0.071^0.367^0^28.35^~1 piece,  (1/12 of 12 oz cake)~^340.00^~1 cake,  (9" dia x 4")~^0
~18087~^~CAKE,ANGELFOOD,DRY MIX~^2.80^373^8.90^0.40^2.80^85.10^0.3^44.20^121^0.32^11^337^197^737^0.16^0.094^0.142^12.6^0.0^0.167^0.325^0.275^0.264^0.009^92^81^11^149^2.0^0.05^0^0^0^0^0^0^0^1^0.01^0.1^0.063^0.038^0.180^0^28.35^~1 oz~^411.00^~1 package,  (14.5 oz)~^0
~18088~^~CAKE,ANGELFOOD,DRY MIX,PREP~^32.90^257^6.10^0.30^2.00^58.70^0.2^30.51^84^0.23^8^232^135^509^0.13^0.068^0.063^15.3^0.0^0.092^0.202^0.171^0.110^0.006^19^14^5^29^1.3^0.03^0^0^0^0^0^0^0^1^0.01^0.1^0.043^0.026^0.124^0^50.00^~1 piece,  (1/12 of 10" dia)~^596.00^~1 tube,  cake (10" dia, 4-3/8" high)~^0
~18090~^~CAKE,BOSTON CRM PIE,COMMLY PREP~^45.40^252^2.40^8.50^0.70^42.90^1.4^36.11^23^0.38^6^49^39^144^0.16^0.042^0.050^4.1^0.2^0.408^0.270^0.191^0.301^0.026^14^6^8^18^17.4^0.16^82^24^23^0^2^1^0^27^0.15^3.1^2.445^4.544^1.009^37^28.35^~1 oz~^92.00^~1 piece,  (1/6 of pie)~^0
~18092~^~CAKE,CARROT,DRY MIX,PUDDING-TYPE~^3.60^415^5.10^9.80^2.40^79.20^^^172^1.80^8^247^169^567^0.20^0.050^0.528^14.9^1.2^0.265^0.170^2.205^0.294^0.079^67^53^14^104^^0.04^1930^97^0^^^^^^^^1.472^4.036^3.702^0^28.35^~1 oz~^510.00^~1 package,  (18 oz)~^0
~18095~^~CAKE,CHERRY FUDGE W/CHOC FRSTNG~^46.10^264^2.40^12.50^1.00^38.00^1.2^32.94^48^1.10^19^105^166^225^0.28^0.057^0.067^3.4^13.6^0.030^0.190^0.700^0.463^0.060^11^3^8^13^25.1^0.21^440^77^66^0^131^0^0^33^0.75^2.4^5.066^4.400^2.340^42^28.35^~1 oz~^71.00^~1 piece,  (1/8 cake)~^0
~18096~^~CAKE,CHOC,COMMLY PREP W/CHOC FRSTNG~^22.90^367^4.10^16.40^1.70^54.60^2.8^^43^2.20^34^122^200^334^0.69^0.242^0.321^3.3^0.1^0.027^0.133^0.577^0.202^0.040^17^9^8^23^^0.14^85^26^26^^^^^^^^4.771^8.760^1.845^42^28.35^~1 oz~^64.00^~1 piece,  (1/8 of 18 oz cake)~^0
~18097~^~CAKE,CHOC,DRY MIX,PUDDING-TYPE~^3.90^396^4.60^9.20^3.20^78.70^3.5^46.01^133^2.92^41^286^337^893^0.78^0.272^0.213^3.3^0.1^0.210^0.170^2.417^0.211^0.031^46^36^10^71^4.2^0.50^2^1^1^0^0^0^0^4^0.65^2.2^1.923^3.688^2.985^0^28.35^~1 oz~^517.00^~1 package,  (18.25 oz)~^0
~18099~^~CAKE,CHOC,DRY MIX,REG~^3.10^428^5.90^15.60^1.90^73.00^2.4^38.30^150^4.50^47^270^330^825^0.80^0.400^0.223^12.4^0.0^0.170^0.160^1.600^0.136^0.039^62^47^15^95^4.2^0.00^3^1^1^0^0^0^0^11^1.11^3.8^3.264^6.310^5.044^0^28.35^~1 oz~^524.00^~1 package,  (18.50 oz)~^0
~18101~^~CAKE,CHOC,PREP FROM RECIPE WO/FRSTNG~^24.40^371^5.30^15.10^1.30^53.40^1.6^^60^1.61^32^106^140^315^0.69^0.207^0.280^11.9^0.2^0.141^0.213^1.137^0.304^0.041^27^17^10^39^128.4^0.16^140^^^^^^^^^^5.430^6.039^2.761^58^1137.00^~1 cake,  2-layer (8" or 9" dia)~^95.00^~1 piece,  (1/12 of 9" dia)~^0
~18102~^~CAKE,WHITE,PREP FROM RECIPE W/COCNT FRSTNG~^20.70^356^4.40^10.30^1.50^63.20^1.0^57.39^90^1.16^12^70^99^284^0.33^0.067^0.277^10.7^0.1^0.128^0.189^1.063^0.167^0.029^31^27^5^51^6.0^0.06^42^12^12^0^1^0^0^4^0.12^4.1^3.897^3.692^2.162^1^28.35^~1 oz~^112.00^~1 piece,  (1/12 of 9" dia)~^0
~18103~^~COFFEECAKE,CHEESE~^32.20^339^7.00^15.20^1.20^44.30^1.0^^59^0.64^15^101^289^339^0.59^0.052^0.172^13.3^0.1^0.105^0.125^0.682^0.400^0.058^39^20^19^53^^0.34^287^86^86^^^^^^^^5.391^7.129^1.645^85^28.35^~1 oz~^76.00^~1 piece,  (1/6 of 16 oz cake)~^0
~18104~^~COFFEECAKE,CINN W/CRUMB TOPPING,COMMLY PREP,ENR~^21.90^418^6.80^23.30^1.40^46.70^2.0^^54^1.91^22^108^123^351^0.81^0.125^0.450^17.2^0.3^0.209^0.229^1.678^0.655^0.027^61^29^32^81^^0.18^111^33^33^^^^^^^^5.797^12.976^3.120^32^28.35^~1 oz~^57.00^~1 individual,  cake~^0
~18105~^~COFFEECAKE,CREME-FILLED W/CHOC FRSTNG~^29.10^331^5.00^10.80^1.10^53.80^2.0^^38^0.51^15^75^78^323^0.44^0.070^0.190^14.4^0.1^0.080^0.074^0.840^0.392^0.041^41^24^17^58^^0.20^123^37^37^^^^^^^^2.833^5.664^1.465^69^28.35^~1 oz~^90.00^~1 piece,  (1/6 of 19 oz cake)~^0
~18106~^~COFFEECAKE,FRUIT~^31.70^311^5.20^10.20^1.20^51.50^2.5^^45^2.43^17^118^90^385^0.65^0.030^0.240^16.5^0.8^0.037^0.190^2.573^0.660^0.037^47^28^19^67^^0.02^140^7^0^^^^^^^^2.495^5.557^1.473^7^28.35^~1 oz~^50.00^~1 piece,  (1/8 cake)~^0
~18107~^~COFFEECAKE,CINN W/CRUMB TOPPING,DRY MIX~^3.30^436^4.80^12.00^2.10^77.70^1.8^42.52^148^1.90^19^256^87^596^0.34^0.220^0.411^16.1^0.2^0.291^0.130^2.505^0.133^0.044^86^71^15^136^4.7^0.00^24^7^7^0^0^1^0^11^0.12^5.3^2.957^5.172^3.204^0^28.35^~1 oz~^298.00^~1 package,  (10.5 oz)~^0
~18935~^~WAFFLE,PLN,FRZ,RTH,MICROWAVE~^34.95^298^6.71^9.91^3.02^45.41^2.4^5.04^197^5.81^25^410^148^682^0.45^0.038^0.154^12.8^^0.544^0.655^7.785^0.325^1.016^67^56^11^106^^2.18^^^^^^^^^0.95^8.1^1.580^5.195^2.240^16^32.00^~1 waffle, round (4"dia)~^^~~^0
~18936~^~PANCAKES,PLN,FRZ,RTH,MICROWAVE(INC BUTTMLK)~^43.80^239^5.88^4.73^2.26^43.33^2.5^7.06^72^1.64^16^350^122^566^0.44^0.035^0.141^7.4^^0.363^0.335^3.345^0.177^0.278^54^45^9^86^28.1^^719^216^216^^^^^^0.38^7.4^0.949^2.721^1.070^^38.32^~1 pancake~^144.00^~1 serving,  (3 pancakes)~^0
~18938~^~TOASTER PASTRIES,FRT,FRSTD (INC APPLS,BLUEBERR,CHERRY,STRAW)~^13.79^391^4.23^10.08^1.09^70.81^0.7^35.52^11^4.05^11^68^71^312^0.35^0.060^0.303^4.9^0.0^0.396^0.360^4.750^0.250^0.380^45^36^9^70^8.4^0.01^680^202^202^3^3^3^3^7^0.73^6.9^2.672^5.733^1.235^0^55.31^~1 pastry~^28.35^~1 oz~^0
~18939~^~TOASTER PASTRIES,FRUIT,TSTD (APPL,BLUEBERY,CHERRY,STRAWBERY)~^10.46^409^4.70^11.03^1.11^72.70^1.0^28.99^11^3.92^12^76^81^354^0.38^0.068^0.332^5.1^0.0^0.365^0.415^5.250^0.340^0.465^48^40^8^76^9.2^^1563^467^467^3^3^3^3^^0.90^6.6^2.637^6.550^1.281^^51.29^~1 pastry~^51.29^~1 pop tart~^0
~18940~^~MUFFIN,BLUEBERRY,COMMLY PREP,LOW-FAT~^39.94^255^4.23^4.22^1.56^50.05^4.2^27.05^35^2.00^10^125^96^315^1.27^0.080^0.785^9.8^0.9^0.163^0.175^1.375^0.251^0.042^48^36^12^73^51.7^0.16^39^10^10^0^3^1^0^56^0.39^5.7^1.549^0.860^1.363^28^71.00^~1 muffin,  small~^28.35^~1 oz~^0
~18942~^~PIE CRUST,COOKIE-TYPE,GRAHAM CRACKER,READY CRUST~^4.37^501^5.10^24.83^1.39^64.30^1.9^18.13^29^2.60^23^117^113^417^1.25^0.223^1.287^2.6^0.0^0.184^0.213^3.220^0.178^0.076^65^46^19^97^17.7^0.00^0^0^0^0^0^0^0^11^1.85^21.8^4.999^16.928^1.671^0^182.63^~1 crust~^28.35^~1 oz~^0
~18943~^~PIE CRUST,COOKIE-TYPE,CHOC,READY CRUST~^4.99^484^6.08^22.42^2.03^64.48^2.7^26.31^32^4.30^40^120^187^503^2.10^0.770^1.833^2.5^0.0^0.336^0.265^3.073^0.168^0.043^72^50^22^108^16.4^0.00^0^0^0^0^0^0^0^12^1.79^18.2^4.725^14.501^2.035^0^182.15^~1 crust~^^~~^0
~18944~^~PIE,DUTCH APPL,COMMLY PREP~^41.09^290^2.17^11.50^0.70^44.54^1.6^22.02^14^0.91^8^29^76^200^0.19^0.148^0.233^2.2^5.7^0.193^0.067^1.094^0.096^0.039^21^15^6^32^17.0^0.00^82^18^17^0^10^11^1^42^0.96^16.4^2.313^5.797^2.117^0^131.00^~.125 pie,  1 pie (1/8 of 9" pie)~^137.18^~1 slice~^0
~18945~^~PIE CRUST,DEEP DISH,FRZ,UNBAKED,MADE W/ ENR FLR~^17.78^468^5.52^28.74^1.17^46.79^1.4^^20^2.26^15^68^91^353^0.46^0.079^0.476^4.5^^0.227^0.143^2.500^0.360^0.047^77^48^29^111^^0.00^^^^^^^^^1.24^15.0^8.129^14.489^3.530^^224.73^~1 pie crust,  (average weight)~^^~~^0
~18946~^~PIE CRUST,REFR,REG,BKD~^7.96^506^3.41^28.69^1.42^58.52^1.4^^12^1.15^9^52^83^472^0.22^0.051^0.209^4.5^^0.140^0.037^1.285^0.295^0.020^32^21^11^47^^0.00^^^^^^^^^0.05^0.4^11.087^11.815^3.756^^198.38^~1 pie crust~^^~~^0
~18947~^~PIE CRUST,DEEP DISH,FRZ,BKD,MADE W/ ENR FLR~^8.26^521^6.10^31.84^1.33^52.47^2.3^^23^2.47^17^77^103^393^0.52^0.089^0.533^5.0^^0.263^0.130^2.867^0.403^0.040^94^72^22^144^^0.00^^^^^^^^^1.39^16.7^8.862^16.459^3.918^^202.06^~1 pie crust,  (average weight)~^^~~^0
~18948~^~PIE CRUST,REFR,REG,UNBAKED~^19.25^445^2.97^25.46^1.22^51.11^1.8^^10^1.02^8^45^73^409^0.20^0.045^0.181^4.0^^0.067^0.052^1.145^0.310^0.020^25^18^7^37^^0.00^^^^^^^^^0.05^0.0^9.596^10.206^3.292^^229.21^~1 pie crust,  (average weight)~^^~~^0
~19002~^~BEEF JERKY,CHOPD&FORMED~^23.36^410^33.20^25.60^6.80^11.00^1.8^9.00^20^5.42^51^407^597^2213^8.11^0.227^0.111^10.7^0.0^0.154^0.142^1.732^0.163^0.179^134^0^134^134^109.1^0.99^0^0^0^0^0^0^0^0^0.49^2.3^10.850^11.305^1.011^48^28.35^~1 oz~^19.80^~1 piece,  large~^0
~19003~^~CORN-BASED,EXTRUDED,CHIPS,PLN~^0.33^518^6.03^28.41^2.22^63.01^5.3^1.16^164^1.32^84^157^135^616^1.58^0.217^0.434^6.7^0.0^0.016^0.640^0.362^0.564^0.117^13^0^13^13^12.1^0.00^0^0^0^0^0^0^0^212^1.36^6.3^3.612^7.913^14.010^0^28.35^~1 oz~^198.00^~1 bag,  (7 oz)~^0
~19004~^~CORN-BASED,EXTRUDED,CHIPS,BARBECUE-FLAVOR~^1.20^523^7.00^32.70^2.80^56.20^5.2^^131^1.54^77^207^236^763^1.06^0.166^0.774^4.1^1.7^0.075^0.210^1.645^0.143^0.230^39^0^39^39^^0.00^611^31^0^^^^^^^^4.460^9.480^16.170^0^28.35^~1 oz~^198.00^~1 bag,  (7 oz)~^0
~19005~^~CORN-BASED,EXTRUDED,CONES,PLN~^2.00^510^5.80^26.90^2.30^62.90^1.1^^3^2.54^11^44^81^1022^0.21^0.040^0.087^3.8^0.0^0.320^0.240^1.410^0.225^0.040^3^0^3^3^^0.00^318^16^0^^^^^^^^22.750^1.700^0.780^0^28.35^~1 oz~^^~~^0
~19006~^~CORN-BASED,EXTRUDED,CONES,NACHO-FLAVOR~^1.90^536^6.50^31.70^2.60^57.30^1.0^^36^1.27^25^76^123^952^0.48^0.059^0.078^3.8^0.1^0.210^0.120^1.410^0.401^0.116^5^0^5^5^^0.00^315^24^10^^^^^^^^26.790^2.140^0.840^5^28.35^~1 oz~^^~~^0
~19007~^~CORN-BASED,EXTRUDED,ONION-FLAVOR~^2.00^499^7.70^22.60^2.60^65.10^3.9^4.83^29^3.72^28^72^143^981^0.33^0.118^0.202^10.6^1.8^0.220^0.310^3.180^0.262^0.148^110^94^16^176^21.3^0.00^120^8^2^33^51^0^0^879^2.69^5.1^4.340^13.360^3.140^0^28.35^~1 oz~^56.70^~2 oz~^0
~19008~^~CORN-BASED,EXTRUDED,PUFFS OR TWISTS,CHEESE-FLAVOR~^1.78^565^5.83^37.11^2.89^52.38^1.9^2.87^58^1.75^19^128^189^910^0.55^0.046^0.089^8.1^0.0^0.160^0.159^4.706^0.980^0.079^55^47^8^88^11.6^0.48^127^38^38^0^0^0^0^643^4.70^1.3^5.658^10.513^19.089^7^28.35^~1 oz~^28.00^~32 pieces~^0
~19009~^~CORNNUTS,PLAIN~^1.30^446^8.50^15.64^2.70^71.86^6.9^0.61^9^1.67^113^275^278^549^1.78^0.115^0.455^14.8^0.0^0.041^0.130^1.694^0.366^0.229^0^0^0^0^20.6^0.00^0^0^0^0^0^0^0^0^1.98^9.3^2.430^9.460^3.050^0^28.35^~1 oz~^56.70^~2 oz~^0
~19010~^~CRISPED RICE BAR,CHOC CHIP~^7.00^404^5.10^13.50^1.30^73.00^2.2^^21^6.30^48^134^168^278^0.86^0.310^0.999^9.7^0.0^0.530^0.600^7.050^0.000^0.705^140^0^140^140^^0.00^1764^^^^^^^^^^5.240^3.990^3.650^0^28.35^~1 bar,  (1 oz)~^^~~^0
~19013~^~FRUIT LEATHER,PIECES~^12.30^359^1.00^2.68^1.20^82.82^0.0^57.58^18^0.75^14^24^164^403^0.19^0.171^0.184^2.7^56.0^0.043^0.100^0.100^0.319^0.300^4^0^4^4^12.9^0.00^58^6^0^1^34^0^0^51^0.56^18.2^0.650^1.480^0.550^0^28.35^~1 oz~^27.00^~1 package~^0
~19409~^~FROSTING,GLAZ,CHC,PREP-FRM-RCIP,W/ BUTR,NFSMI RECIP NO. C-32~^18.27^359^1.42^7.17^0.82^72.18^1.1^64.30^32^0.60^20^48^130^132^0.37^0.136^0.140^1.6^0.1^0.018^0.066^0.111^0.081^0.011^2^0^2^2^^0.09^249^69^68^0^13^0^0^1^0.19^0.7^4.483^1.894^0.294^18^^~~^^~~^0
~19410~^~SNACK,POTATO CHIPS,MADE FROM DRIED POTATOES,PLN~^2.54^559^4.45^38.41^2.57^52.02^3.1^1.14^27^0.82^43^125^751^388^0.48^0.123^0.274^2.2^8.2^0.115^0.016^3.240^0.825^0.407^7^0^7^7^32.8^0.00^0^0^0^0^0^0^0^0^11.40^7.2^9.492^7.048^13.594^0^28.35^~1 oz~^198.00^~1 can,  (7 oz)~^0
~19411~^~POTATO CHIPS,PLAIN,SALTED~^2.28^547^6.56^37.47^3.95^49.74^4.4^0.37^24^1.61^70^155^1642^525^2.39^0.398^0.664^8.1^18.6^0.063^0.230^4.182^4.347^0.723^75^0^75^75^12.1^0.00^0^0^0^0^0^0^0^0^6.74^22.1^10.960^9.840^12.170^0^28.35^~1 oz~^227.00^~1 bag,  (8 oz)~^0
~19412~^~POTATO CHIPS,MADE FROM DRIED POTATOES,CHEESE-FLAVOR~^1.90^551^7.00^37.00^3.50^50.60^3.4^^110^1.60^53^163^381^755^0.64^0.056^0.058^8.1^8.5^0.180^0.120^2.600^0.338^0.521^18^0^18^18^^0.00^3^1^1^^^^^^^^9.570^7.140^18.660^4^28.35^~1 oz~^191.00^~1 can,  (6.25 oz)~^0
~19413~^~RICE CAKES,BROWN RICE,CORN~^5.90^385^8.40^3.20^1.40^81.20^2.9^^9^1.17^114^320^275^291^2.22^0.420^5.080^^0.0^0.080^0.104^6.435^0.930^0.140^19^0^19^19^^0.00^0^0^0^^^^^^^^0.630^1.140^1.130^0^9.00^~1 cake~^18.00^~2 cakes~^0
~19414~^~RICE CAKES,BROWN RICE,MULTIGRAIN~^6.30^387^8.50^3.50^1.60^80.10^3.0^^21^1.96^137^370^294^252^2.53^0.427^5.220^^0.0^0.067^0.184^6.602^1.002^0.137^20^0^20^20^^0.00^0^0^0^^^^^^^^0.560^1.160^1.440^0^9.00^~1 cake~^18.00^~2 cakes~^0
~19415~^~POTATO STICKS~^2.20^522^6.70^34.40^3.30^53.30^3.4^0.22^18^2.27^64^172^1237^250^0.99^0.315^0.423^8.1^47.3^0.096^0.116^4.785^0.403^0.320^40^0^40^40^34.9^0.00^0^0^0^0^0^0^0^0^9.11^22.1^8.880^6.160^17.900^0^28.35^~1 oz~^18.00^~.5 cup~^0
~19416~^~RICE CAKES,BROWN RICE,RYE~^6.80^386^8.10^3.80^1.50^79.90^4.0^^21^1.80^144^380^311^110^3.00^0.390^2.977^^0.0^0.091^0.090^7.040^1.110^0.150^5^0^5^5^^0.00^3^0^0^^^^^^^^0.580^1.310^1.550^0^9.00^~1 cake~^18.00^~2 cakes~^0
~19418~^~SESAME STKS,WHEAT-BASED,SALTED~^2.00^541^10.90^36.70^3.90^46.50^2.8^0.19^170^0.74^45^138^177^1488^1.17^0.406^0.904^17.1^0.0^0.123^0.063^1.552^0.234^0.086^22^0^22^22^17.0^0.00^5^0^0^0^3^0^0^19^3.85^8.0^6.480^10.910^17.420^0^28.35^~1 oz~^56.70^~2 oz~^0
~19420~^~GRANOLA BARS,HARD,PNUT BUTTER~^2.30^483^9.80^23.80^1.70^62.30^2.9^^41^2.40^55^139^291^283^1.25^0.218^0.922^15.0^0.2^0.210^0.090^1.970^0.387^0.096^18^0^18^18^^0.00^16^1^0^^^^^^^^3.200^7.000^12.080^0^28.35^~1 oz~^23.60^~1 bar~^0
~19421~^~POTATO CHIPS,CHEESE-FLAVOR~^1.80^496^8.50^27.20^4.80^57.70^5.2^^72^1.84^75^299^1528^793^0.91^0.250^0.446^^54.1^0.155^0.158^5.000^0.790^0.348^0^0^0^0^^0.00^33^10^10^^^^^^^^8.600^7.720^9.560^4^28.35^~1 oz~^170.00^~1 bag,  (6 oz)~^0
~19422~^~POTATO CHIPS,LIGHT~^1.00^471^7.10^20.80^4.10^66.90^5.9^0.22^21^1.35^89^193^1744^492^0.07^0.600^0.440^8.1^25.7^0.208^0.267^7.000^0.271^0.671^27^0^27^27^45.1^0.00^0^0^0^0^0^0^0^0^5.47^13.3^4.160^4.800^10.940^0^28.35^~1 oz~^170.00^~1 bag,  (6 oz)~^0
~19423~^~SNACKS,POTATO CHIPS,FAT-FREE,MADE W/OLESTRA~^2.00^274^7.74^0.70^4.57^65.00^6.8^0.00^35^2.40^69^174^1160^554^3.50^0.440^0.770^0.9^28.3^0.329^0.050^4.370^0.981^0.158^83^0^83^83^38.8^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.240^0.180^0.304^0^28.35^~1 oz~^^~~^0
~19424~^~SNACKS,TORTILLA CHIPS,NACHO-FLAVOR,RED FAT~^1.30^445^8.70^15.20^3.20^71.60^4.8^^159^1.63^97^318^272^1003^^0.143^0.436^^0.2^0.222^0.274^0.415^^0.231^26^0^26^26^^0.00^380^24^6^^^^^^^^2.910^8.950^2.100^3^28.35^~1 oz~^170.00^~1 bag,  (6 oz)~^0
~19433~^~TORTILLA CHIPS,LOFAT,BKD WO/FAT~^1.70^415^11.00^5.70^1.40^80.00^5.3^0.67^159^1.60^97^318^272^419^1.15^0.110^^15.7^0.2^0.220^0.280^0.420^^0.180^16^0^16^16^21.9^0.00^104^5^0^30^47^1^0^652^0.77^0.2^0.850^1.660^2.870^0^28.35^~1 oz~^^~~^0
~19434~^~CHEESE PUFFS&TWISTS,CORN BSD,LOFAT~^3.00^432^8.50^12.10^4.05^72.35^10.7^7.29^357^1.28^41^357^286^1285^2.14^0.085^^9.6^21.4^0.540^0.610^7.140^^0.710^97^0^97^97^13.7^2.14^250^44^38^30^58^0^0^643^4.25^1.1^2.100^3.500^5.740^1^28.35^~1 oz~^^~~^0
~19435~^~SNACKS,GRANOLA BAR,FRUIT-FILLED,NONFAT~^13.70^342^5.90^0.90^1.90^77.60^7.4^55.34^3^4.00^50^122^220^16^1.42^0.234^^8.3^1.7^0.030^0.070^0.400^^1.590^316^300^12^522^26.7^0.18^491^25^0^0^173^242^1^103^0.26^2.7^0.200^0.240^0.350^0^28.35^~1 oz~^^~~^0
~19436~^~POPCORN,SUGAR SYRUP/CARAMEL,FAT-FREE~^6.00^381^2.00^1.40^0.54^90.06^2.5^64.68^18^0.80^27^55^110^286^0.62^0.140^^3.6^0.0^0.038^0.058^0.342^^0.047^4^0^4^4^12.6^0.00^33^2^0^10^15^0^0^242^0.13^0.9^0.200^0.260^0.634^0^28.35^~1 oz~^^~~^0
~19437~^~POTATO CHIPS,FAT FREE,SALTED~^2.00^379^9.64^0.60^4.00^83.76^7.5^3.69^35^3.57^70^167^1628^643^0.74^0.174^^8.1^9.3^1.080^0.115^6.446^^0.800^45^0^45^45^54.1^0.00^11^1^0^0^7^0^0^39^0.04^9.1^0.150^0.015^0.255^0^28.35^~1 oz~^227.00^~1 bag,  (8 oz)~^0
~19438~^~SNACKS,KELLOGG,KELLOGG'S RICE KRISPIES TREATS SQUARES~^5.90^414^3.40^9.00^1.20^80.50^0.6^^3^1.27^13^42^39^351^0.50^0.100^1.601^^0.0^1.268^1.365^16.285^0.000^0.900^109^90^19^172^^0.00^1080^324^324^^^^^^^^1.400^2.500^5.100^0^37.00^~1 bar~^^~~^0
~19439~^~SNACKS,KELLOGG'S LOFAT GRANOLA BAR,CRUNCHY ALMD/BRN SUGAR~^5.00^390^8.00^7.40^1.60^78.00^6.2^^35^8.60^87^248^249^291^2.20^0.700^1.797^^0.0^0.700^0.800^9.500^0.671^1.000^0^0^0^0^^0.00^2381^713^713^^^^^^^^1.100^1.800^4.500^0^37.00^~1 bar~^^~~^0
~19440~^~SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,CHOC CHIP~^4.90^420^4.47^13.02^5.30^72.31^2.6^38.78^1084^1.40^70^207^279^246^1.41^0.312^1.067^^0.1^0.169^0.201^1.539^0.468^0.117^13^0^13^13^^0.14^57^15^14^^6^^^^10.79^^4.701^4.710^2.749^136^28.40^~1 bar~^^~~^0
~19441~^~SNACKS,KELLOGG,KELLOGG'S NUTRI-GRAIN CRL BARS,FRUIT-FILLED~^14.50^375^4.40^7.50^1.20^72.40^2.1^35.10^541^4.86^27^103^197^297^4.10^0.100^^10.5^0.0^1.000^1.100^13.500^0.000^1.400^108^98^10^177^33.8^0.00^2027^608^608^0^0^0^0^0^0.60^12.9^1.016^5.057^0.906^0^37.00^~1 bar~^^~~^0
~19444~^~SNACKS,TORTILLA CHIPS,LOFAT,MADE W/OLESTRA,NACHO CHS~^1.66^318^8.44^3.53^3.06^65.22^6.4^2.82^128^4.80^99^245^396^602^3.40^0.140^0.570^9.4^5.5^0.206^0.130^1.300^0.208^0.241^53^0^16^16^20.4^0.27^303^9^0^0^107^0^45^507^3.53^191.9^1.054^1.379^1.211^2^28.35^~1 oz~^^~~^0
~19445~^~Snacks, potato chips, from dried potatoes, fat-free, olestra~^2.63^253^5.06^0.93^2.84^56.00^7.3^0.59^20^1.14^48^132^931^429^0.78^0.165^0.394^2.9^108.8^0.177^0.016^3.397^0.963^0.532^67^0^67^67^38.8^0.00^0^0^0^0^0^0^0^0^0.00^328.6^0.355^0.300^0.190^0^28.35^~1 oz~^^~~^0
~17006~^~LAMB,DOM,COMP OF RTL CUTS,FAT,1/4"FAT,CHOIC,CKD~^26.14^586^12.16^59.18^0.68^0.00^0.0^0.00^23^1.29^13^114^194^58^1.74^0.088^0.004^18.8^0.0^0.070^0.170^7.800^0.580^0.040^3^0^3^3^54.3^2.35^0^0^0^0^0^0^0^0^0.04^4.6^27.020^24.400^4.480^114^286.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17007~^~LAMB,DOM,FORESHANK,LN&FAT,1/4"FAT,CHOIC,RAW~^67.01^201^18.91^13.38^0.95^0.00^0.0^^11^1.67^22^170^214^72^5.22^0.101^0.021^19.9^0.0^0.100^0.190^5.470^0.690^0.150^19^0^19^19^^2.34^0^0^0^^^^^^0.25^^5.830^5.490^1.060^72^28.35^~1 oz~^453.60^~1 lb~^52
~17008~^~LAMB,DOM,FORESHANK,LN&FAT,1/4"FAT,CHOIC,CKD,BRSD~^56.80^243^28.37^13.46^0.91^0.00^0.0^0.00^20^2.14^22^166^257^72^7.69^0.123^0.025^30.6^0.0^0.050^0.190^5.460^0.630^0.100^17^0^17^17^110.0^2.28^0^0^0^0^0^0^0^0^0.18^4.3^5.630^5.680^0.970^106^148.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^56
~17009~^~LAMB,DOM,FORESHANK,LN,1/4"FAT,CHOIC,RAW~^74.86^120^21.08^3.29^1.05^0.00^0.0^^9^1.79^25^187^237^79^5.95^0.109^0.024^24.0^0.0^0.100^0.200^5.310^0.710^0.170^22^0^22^22^^2.45^0^0^0^^^^^^0.24^^1.180^1.320^0.300^69^28.35^~1 oz~^453.60^~1 lb~^59
~17010~^~LAMB,DOM,FORESHANK,LN,1/4"FAT,CHOIC,CKD,BRSD~^61.79^187^31.01^6.02^0.94^0.00^0.0^^20^2.27^23^175^267^74^8.66^0.129^0.028^35.3^0.0^0.040^0.190^5.070^0.630^0.110^19^0^19^19^^2.26^0^0^0^^^^^^0.20^^2.150^2.640^0.390^104^128.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^62
~17011~^~LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4"FAT,CHOIC,RAW~^64.32^230^17.91^17.07^0.94^0.00^0.0^^9^1.66^23^170^249^56^3.32^0.113^0.020^20.7^0.0^0.130^0.230^6.260^0.690^0.150^19^0^19^19^^2.50^0^0^0^^^^^^0.21^^7.430^7.000^1.350^69^28.35^~1 oz~^453.60^~1 lb~^21
~17012~^~LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4"FAT,CHOIC,CKD,RSTD~^57.48^258^25.55^16.48^1.02^0.00^0.0^0.00^11^1.98^24^191^313^66^4.40^0.115^0.024^27.2^0.0^0.100^0.270^6.590^0.680^0.150^20^0^20^20^96.3^2.59^0^0^0^0^0^0^0^0^0.15^4.2^6.890^6.960^1.180^93^265.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^22
~17013~^~LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4"FAT,CHOIC,RAW~^74.11^128^20.56^4.51^1.07^0.00^0.0^^6^1.82^27^193^289^62^3.84^0.126^0.024^23.5^0.0^0.140^0.250^6.230^0.720^0.170^23^0^23^23^^2.70^0^0^0^^^^^^0.22^^1.610^1.810^0.410^64^28.35^~1 oz~^453.60^~1 lb~^36
~17014~^~LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4"FAT,CHOIC,CKD,RSTD~^63.89^191^28.30^7.74^1.09^0.00^0.0^0.00^8^2.12^26^206^338^68^4.94^0.120^0.028^30.1^0.0^0.110^0.290^6.340^0.710^0.170^23^0^23^23^104.9^2.64^0^0^0^0^0^0^0^0^0.18^3.6^2.760^3.390^0.510^89^218.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^35
~17015~^~LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4"FAT,CHOIC,RAW~^67.17^201^18.58^13.49^0.98^0.00^0.0^^8^1.71^24^178^261^57^3.50^0.115^0.021^21.4^0.0^0.130^0.230^6.220^0.680^0.150^20^0^20^20^^2.51^0^0^0^^^^^^0.21^^5.800^5.530^1.080^67^28.35^~1 oz~^453.60^~1 lb~^20
~17016~^~LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD~^60.66^225^26.41^12.45^1.05^0.00^0.0^^10^1.98^25^198^326^65^4.66^0.117^0.025^29.4^0.0^0.100^0.270^6.550^0.700^0.160^22^0^22^22^^2.67^0^0^0^^^^^^0.16^^5.090^5.290^0.880^90^269.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^20
~17017~^~LAMB,DOM,LEG,SHANK HALF,LN,1/4"FAT,CHOIC,RAW~^74.44^125^20.52^4.19^1.08^0.00^0.0^^6^1.82^27^195^290^61^3.89^0.124^0.024^23.4^0.0^0.140^0.250^6.190^0.700^0.170^23^0^23^23^^2.64^0^0^0^^^^^^0.20^^1.500^1.690^0.380^64^28.35^~1 oz~^453.60^~1 lb~^31
~17018~^~LAMB,DOM,LEG,SHANK HALF,LN,1/4"FAT,CHOIC,CKD,RSTD~^64.92^180^28.17^6.67^1.10^0.00^0.0^^8^2.06^26^208^342^66^5.02^0.121^0.028^31.7^0.0^0.110^0.280^6.390^0.710^0.170^24^0^24^24^^2.71^0^0^0^^^^^^0.18^^2.380^2.920^0.440^87^238.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^29
~17019~^~LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4"FAT,CHOIC,RAW~^60.30^272^16.94^22.11^0.89^0.00^0.0^^10^1.61^22^159^231^56^3.08^0.112^0.019^19.6^0.0^0.120^0.230^6.340^0.700^0.140^18^0^18^18^^2.48^0^0^0^^^^^^0.22^^9.730^9.080^1.730^72^28.35^~1 oz~^453.60^~1 lb~^23
~17020~^~LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD~^54.13^292^24.63^20.67^0.99^0.00^0.0^^11^2.00^22^183^301^68^4.13^0.112^0.022^25.5^0.0^0.110^0.280^6.620^0.670^0.140^17^0^17^17^^2.53^0^0^0^^^^^^0.13^^8.740^8.710^1.490^97^262.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^23
~17021~^~LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4"FAT,CHOIC,RAW~^73.57^134^20.55^5.08^1.07^0.00^0.0^^7^1.83^27^189^284^64^3.77^0.132^0.024^23.4^0.0^0.140^0.250^6.330^0.740^0.170^24^0^24^24^^2.76^0^0^0^^^^^^0.24^^1.820^2.040^0.460^66^28.35^~1 oz~^453.60^~1 lb~^43
~17022~^~LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4"FAT,CHOIC,CKD,RSTD~^62.49^204^28.35^9.17^1.09^0.00^0.0^^8^2.20^25^203^333^71^4.85^0.119^0.028^30.8^0.0^0.120^0.310^6.270^0.700^0.170^21^0^21^21^^2.58^0^0^0^^^^^^0.17^^3.280^4.020^0.600^92^201.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^41
~17023~^~LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,RAW~^56.55^310^16.32^26.63^0.84^0.00^0.0^^15^1.61^21^152^214^56^2.53^0.105^0.018^18.9^0.0^0.110^0.210^6.470^0.630^0.130^17^0^17^17^^2.04^0^0^0^^^^^^0.18^^11.760^10.940^2.080^74^28.35^~1 oz~^95.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)~^21
~17024~^~LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD~^51.57^316^25.17^23.08^1.09^0.00^0.0^0.00^20^1.81^24^196^327^77^3.48^0.130^0.022^27.4^0.0^0.100^0.250^7.100^0.640^0.130^18^0^18^18^93.8^2.47^0^0^0^0^0^0^0^0^0.13^4.8^9.830^9.700^1.680^100^85.00^~3 oz~^64.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)~^23
~17025~^~LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD~^52.50^309^22.55^23.59^1.16^0.00^0.0^0.00^18^2.12^23^180^246^64^3.41^0.119^0.020^24.6^0.0^0.100^0.240^7.100^0.650^0.110^19^0^19^19^88.4^2.21^0^0^0^0^0^0^0^0^0.11^4.7^10.240^9.680^1.870^95^269.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^22
~17026~^~LAMB,DOM,LOIN,LN,1/4"FAT,CHOIC,RAW~^72.55^143^20.88^5.94^1.06^0.00^0.0^^12^1.91^27^190^276^68^3.19^0.128^0.024^23.6^0.0^0.130^0.230^6.510^0.660^0.170^24^0^24^24^^2.21^0^0^0^^^^^^0.19^^2.130^2.390^0.540^66^28.35^~1 oz~^65.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)~^46
~17027~^~LAMB,DOM,LOIN,LN,1/4"FAT,CHOIC,CKD,BRLD~^60.98^216^29.99^9.73^1.24^0.00^0.0^0.00^19^2.00^28^226^376^84^4.13^0.145^0.028^32.8^0.0^0.110^0.280^6.850^0.660^0.160^24^0^24^24^108.3^2.52^0^0^0^0^0^0^0^0^0.16^3.9^3.480^4.260^0.640^95^85.00^~3 oz~^46.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)~^44
~17028~^~LAMB,DOM,LOIN,LN,1/4"FAT,CHOIC,CKD,RSTD~^62.76^202^26.59^9.76^1.35^0.00^0.0^^17^2.44^27^206^267^66^4.06^0.132^0.026^30.3^0.0^0.100^0.270^6.830^0.680^0.160^25^0^25^25^^2.16^0^0^0^^^^^^0.16^^3.720^3.950^0.860^87^193.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^44
~17029~^~LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,RAW~^50.80^372^14.52^34.39^0.74^0.00^0.0^^15^1.39^18^137^190^56^2.71^0.089^0.016^16.8^0.0^0.100^0.190^6.090^0.620^0.110^14^0^14^14^^2.09^0^0^0^^^^^^0.18^^15.160^14.130^2.690^76^28.35^~1 oz~^453.60^~1 lb~^27
~17030~^~LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD~^47.06^361^22.13^29.59^1.14^0.00^0.0^0.00^19^1.88^23^178^270^76^4.00^0.121^0.020^23.9^0.0^0.090^0.220^7.000^0.610^0.110^14^0^14^14^86.4^2.54^0^0^0^0^0^0^0^0^0.12^5.3^12.700^12.120^2.370^99^229.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^30
~17031~^~LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD~^47.89^359^21.12^29.82^0.93^0.00^0.0^^22^1.60^20^166^271^73^3.49^0.115^0.019^21.8^0.0^0.090^0.210^6.750^0.630^0.110^15^0^15^15^^2.23^0^0^0^^^^^^0.10^^12.770^12.520^2.170^97^255.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^28
~17032~^~LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,RAW~^70.44^169^19.98^9.23^1.01^0.00^0.0^^12^1.67^25^181^265^72^3.80^0.111^0.024^22.3^0.0^0.120^0.200^5.890^0.650^0.160^21^0^21^21^^2.38^0^0^0^^^^^^0.19^^3.300^3.710^0.840^66^28.35^~1 oz~^453.60^~1 lb~^57
~18108~^~COFFEECAKE,CINN W/CRUMB TOPPING,DRY MIX,PREP~^30.50^318^5.50^9.60^1.70^52.80^1.2^29.53^136^1.43^18^215^112^421^0.45^0.149^0.310^16.7^0.2^0.167^0.175^1.519^0.269^0.050^48^36^12^73^28.5^0.14^121^35^35^0^2^2^0^44^0.20^3.6^1.855^3.851^3.165^49^28.35^~1 oz~^56.00^~1 piece,  (1/8 of 8" x 5-3/4" cake)~^0
~18110~^~CAKE,FRUITCAKE,COMMLY PREP~^25.30^324^2.90^9.10^1.00^61.60^3.7^29.84^33^2.07^16^52^153^270^0.27^0.050^0.220^2.0^0.5^0.050^0.099^0.791^0.226^0.046^20^17^3^32^8.8^0.01^29^7^7^1^3^1^0^21^0.90^1.5^1.048^4.200^3.323^5^28.35^~1 oz~^43.00^~1 piece~^0
~18112~^~CAKE,GERMAN CHOC,DRY MIX,PUDDING-TYPE~^3.60^401^4.00^9.50^2.50^80.10^3.5^49.54^97^1.93^22^294^149^643^0.42^0.156^0.105^3.1^0.0^0.255^0.176^2.605^0.072^0.035^56^46^10^88^3.9^0.00^3^1^1^0^0^0^0^4^0.08^3.8^3.205^3.781^1.823^0^28.35^~1 oz~^517.00^~1 package,  (18.25 oz)~^0
~18114~^~CAKE,GINGERBREAD,DRY MIX~^4.40^437^4.40^13.80^2.80^74.60^1.7^46.62^94^4.70^21^226^341^657^0.36^0.246^0.556^2.1^0.2^0.340^0.240^2.550^0.235^0.041^51^37^14^77^10.7^0.00^3^0^0^0^1^1^0^3^0.20^6.4^3.460^7.791^1.804^0^28.35^~1 oz~^411.00^~1 package,  (14.5 oz)~^0
~18116~^~CAKE,GINGERBREAD,PREP FROM RECIPE~^28.00^356^3.90^16.40^1.80^49.20^^^71^2.88^70^54^439^327^0.39^0.195^0.683^16.3^0.1^0.190^0.162^1.738^0.375^0.190^33^25^8^51^^0.06^48^14^14^^^^^^^^4.122^7.124^4.216^32^28.35^~1 oz~^74.00^~1 piece,  (1/9 of 8" square)~^0
~18117~^~CAKE,MARBLE,DRY MIX,PUDDING-TYPE~^3.10^416^3.40^11.70^2.30^79.30^2.9^57.59^76^1.62^18^275^123^519^0.35^0.135^0.139^2.6^0.0^0.181^0.130^1.546^0.096^0.025^36^27^9^55^3.3^0.00^2^1^1^0^0^0^0^4^0.85^2.8^2.450^4.750^3.779^0^28.35^~1 oz~^517.00^~1 package,  (18.25 oz)~^0
~18119~^~CAKE,PNAPPL UPSIDE-DOWN,PREP FROM RECIPE~^32.30^319^3.50^12.10^1.70^50.50^0.8^^120^1.48^13^82^112^319^0.31^0.087^0.350^9.4^1.2^0.153^0.156^1.190^0.202^0.034^26^19^7^39^^0.08^253^62^59^^^^^^^^2.915^5.194^3.282^22^28.35^~1 oz~^115.00^~1 piece,  (1/9 of 8" square)~^0
~18120~^~CAKE,POUND,COMMLY PREP,BUTTER~^24.60^388^5.50^19.90^1.20^48.80^0.5^^35^1.38^11^137^119^398^0.46^0.035^0.090^8.8^0.0^0.137^0.229^1.311^0.445^0.042^41^30^11^62^^0.25^606^149^142^^^^^^^^11.559^5.900^1.067^221^30.00^~1 piece,  (1/10 of cake)~^28.35^~1 piece,  (1/12 of 12 oz cake)~^0
~18121~^~CAKE,POUND,COMMLY PREP,OTHER THAN ALL BUTTER,ENR~^23.10^389^5.20^17.90^1.40^52.50^1.0^^64^1.62^13^134^106^400^0.39^0.054^0.088^6.8^0.1^0.143^0.260^1.349^0.285^0.023^36^27^9^55^^0.14^118^35^35^^^^^^^^4.647^9.935^2.251^58^30.00^~1 piece,  (1/10 of 10.6 oz cake)~^28.35^~1 piece,  (1/12 of 12 oz cake)~^0
~18126~^~CAKE,SHORTCAKE,BISCUIT-TYPE,PREP FROM RECIPE~^28.40^346^6.10^14.20^2.80^48.50^^^205^2.54^16^143^106^506^0.48^0.076^0.330^17.0^0.2^0.311^0.272^2.573^0.248^0.030^53^43^10^83^^0.07^72^18^17^^^^^^^^3.772^6.045^3.632^3^28.35^~1 oz~^^~~^0
~18127~^~Cake, snack cakes, creme-filled, chocolate with frosting~^18.57^399^3.63^15.93^1.56^60.31^3.2^37.76^116^3.60^36^87^176^389^1.04^0.305^0.485^3.4^1.9^0.037^0.075^0.925^0.083^0.143^26^13^13^35^20.6^0.06^2^1^1^0^0^0^0^3^1.09^10.6^4.884^8.525^1.822^0^28.35^~1 oz~^50.00^~1 cupcake~^0
~18128~^~CAKE,SNACK CAKES,CREME-FILLED,SPONGE~^19.60^374^3.47^11.54^1.36^64.03^1.0^37.30^24^1.36^8^185^71^400^0.60^0.148^0.305^3.5^0.1^0.181^0.168^1.549^0.226^0.000^38^24^14^54^37.8^0.19^17^5^5^0^0^0^0^9^0.62^9.7^4.139^4.906^1.860^41^28.35^~1 oz~^42.43^~1 cake~^0
~18131~^~CAKE,WHITE,DRY MIX,SPL DIETARY (INCL LEMON-FLAVORED)~^6.00^397^3.00^8.40^2.90^79.60^^^26^1.99^10^296^149^260^0.30^0.057^0.300^2.5^0.0^0.289^0.179^2.395^0.196^0.018^69^60^9^111^^0.00^0^0^0^^^^^^^^1.251^3.480^3.183^0^28.35^~1 oz~^226.80^~1 package,  (8 oz)~^0
~18133~^~CAKE,SPONGE,COMMLY PREP~^29.70^289^5.40^2.70^1.20^61.10^0.5^36.66^70^2.72^11^137^99^244^0.51^0.062^0.210^9.1^0.0^0.243^0.269^1.932^0.478^0.052^47^34^13^71^55.1^0.24^154^44^44^1^4^2^0^85^0.24^0.2^0.802^0.949^0.448^102^28.35^~1 oz~^38.00^~1 piece,  (1/12 of 16 oz cake)~^0
~18134~^~CAKE,SPONGE,PREP FROM RECIPE~^29.40^297^7.30^4.30^1.30^57.70^^^42^1.58^9^100^141^228^0.59^0.056^0.167^18.5^0.0^0.159^0.301^1.204^0.546^0.059^39^20^19^53^^0.37^258^77^77^^^^^^^^1.301^1.576^0.649^170^28.35^~1 oz~^63.00^~1 piece,  (1/12 of 10 inch cake)~^0
~18135~^~CAKE,WHITE,DRY MIX,PUDDING-TYPE,ENR~^3.50^423^3.90^9.50^2.20^81.00^0.7^48.95^77^1.36^9^277^72^665^0.25^0.056^0.278^2.7^0.0^0.280^0.180^2.425^0.233^0.018^91^87^4^152^6.2^0.04^0^0^0^0^0^0^0^1^0.08^4.1^2.340^4.092^2.544^0^28.35^~1 oz~^524.00^~1 package,  (18.50 oz)~^0
~18137~^~CAKE,WHITE,DRY MIX,REG~^4.00^426^4.50^10.90^2.70^78.00^0.9^54.51^192^1.39^11^337^117^664^0.46^0.081^0.205^8.6^0.3^0.235^0.197^1.080^0.294^0.028^91^80^11^147^6.2^0.18^2^0^0^0^0^0^0^3^0.87^2.7^1.643^4.585^4.101^0^28.35^~1 oz~^524.00^~1 package,  (18.50 oz)~^0
~18139~^~CAKE,WHITE,PREP FROM RECIPE WO/FRSTNG~^23.30^357^5.40^12.40^1.80^57.20^0.8^35.49^130^1.52^12^93^95^327^0.32^0.059^0.197^13.0^0.2^0.186^0.242^1.533^0.184^0.021^38^31^7^60^5.7^0.08^52^15^15^0^1^0^0^5^0.12^5.1^3.269^5.309^3.148^2^887.00^~1 cake,  2-layer (8" or 9" dia)~^74.00^~1 piece,  (1/12 of 9" dia)~^0
~18140~^~CAKE,YEL,COMMLY PREP,W/CHOC FRSTNG~^21.90^379^3.80^17.40^1.30^55.40^1.8^^37^2.08^30^161^178^337^0.62^0.188^0.260^3.4^0.0^0.120^0.157^1.247^0.282^0.033^22^14^8^32^^0.17^110^33^33^^^^^^^^4.656^9.593^2.113^55^28.35^~1 oz~^64.00^~1 piece,  (1/8 of 18 oz cake)~^0
~18141~^~CAKE,YEL,COMMLY PREP,W/VANILLA FRSTNG~^22.10^373^3.50^14.50^1.00^58.80^0.3^^62^1.07^6^143^53^344^0.25^0.034^0.095^5.5^0.0^0.100^0.070^0.500^0.350^0.027^27^18^9^40^36.4^0.15^63^19^19^^^^^^^^2.371^6.107^5.150^55^28.35^~1 oz~^64.00^~1 piece,  (1/8 of 18 oz cake)~^0
~18142~^~CAKE,YEL,DRY MIX,PUDDING-TYPE~^4.00^423^4.00^9.80^2.20^79.90^0.7^44.21^115^1.57^9^253^63^687^0.27^0.058^0.280^2.4^0.0^0.307^0.188^2.588^0.242^0.016^104^95^9^171^6.6^0.05^0^0^0^0^0^0^0^1^0.77^2.5^2.472^5.496^1.295^0^28.35^~1 oz~^524.00^~1 package,  (18.50 oz)~^0
~18144~^~CAKE,YEL,DRY MIX,REG,ENR~^3.70^432^4.40^11.60^2.30^78.10^1.1^43.33^135^1.50^10^310^82^657^0.27^0.072^0.191^3.0^0.2^0.193^0.200^1.778^0.364^0.077^104^95^9^171^6.6^0.10^1^0^0^0^0^0^0^1^0.92^2.9^1.738^4.860^4.378^2^28.35^~1 oz~^524.00^~1 package,  (18.50 oz)~^0
~18146~^~CAKE,YEL,PREP FROM RECIPE WO/FRSTNG~^25.10^361^5.30^14.60^1.90^53.00^0.7^^146^1.64^12^117^91^343^0.45^0.056^0.190^13.7^0.2^0.183^0.233^1.456^0.310^0.036^34^24^10^51^^0.16^139^40^39^^^^^^^^3.924^6.229^3.570^54^817.00^~1 cake,  2-layer (8" dia)~^68.00^~1 piece,  (1/12 of 8" dia)~^0
~19014~^~FRUIT LEATHER,ROLLS~^10.20^371^0.10^3.00^0.90^85.80^0.0^49.16^32^1.01^20^31^294^317^0.19^0.171^0.184^0.4^120.0^0.084^0.020^0.100^0.029^0.300^2^0^2^2^13.2^0.00^57^6^0^1^34^0^0^41^0.56^18.2^0.672^1.480^0.552^0^21.00^~1 large~^14.00^~1 small~^0
~19015~^~GRANOLA BARS,HARD,PLAIN~^3.90^471^10.10^19.80^1.90^64.40^5.3^^61^2.95^97^277^336^294^2.03^0.392^1.777^16.2^0.9^0.264^0.119^1.581^0.813^0.085^23^0^23^23^22.0^0.00^151^^^^^^^^^^2.370^4.380^12.050^0^24.50^~1 bar~^28.35^~1 bar,  (1 oz)~^0
~19016~^~GRANOLA BARS,HARD,ALMOND~^3.10^495^7.70^25.50^1.60^62.00^4.8^^32^2.50^81^228^273^256^1.58^0.127^1.365^15.0^0.0^0.280^0.070^0.610^0.466^0.047^12^0^12^12^^0.00^37^2^0^^^^^^^^12.510^7.740^3.760^0^28.35^~1 oz~^23.60^~1 bar~^0
~19017~^~GRANOLA BARS,HARD,CHOC CHIP~^2.40^438^7.30^16.30^1.80^72.10^4.4^^77^3.05^72^204^251^344^1.93^0.261^1.507^12.5^0.1^0.180^0.100^0.555^0.506^0.058^13^0^13^13^^0.01^42^2^0^^^^^^^^11.410^2.630^1.270^0^28.35^~1 oz~^23.60^~1 bar~^0
~19019~^~GRANOLA BARS,HARD,PEANUT~^2.30^479^11.00^21.40^1.50^63.70^4.3^33.96^39^2.50^110^300^305^278^2.09^0.279^1.407^15.0^0.0^0.190^0.080^1.460^0.600^0.070^34^0^34^34^32.2^0.00^0^0^0^0^0^0^0^74^5.52^3.6^2.520^5.760^11.880^0^28.35^~1 oz~^^~~^0
~19020~^~GRANOLA BARS,SOFT,UNCOATED,PLN~^6.40^443^7.40^17.20^1.70^67.30^4.6^^105^2.56^74^230^325^278^1.50^0.270^1.530^16.2^0.0^0.295^0.165^0.515^0.520^0.100^24^0^24^24^^0.39^0^0^0^^^^^^^^7.240^3.810^5.320^1^28.35^~1 bar,  (1 oz)~^^~~^0
~19021~^~GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER~^7.30^426^10.50^15.80^2.10^64.40^4.3^^91^2.13^86^250^291^409^1.86^0.660^1.400^18.9^0.0^0.228^0.148^3.142^0.540^0.103^32^0^32^32^^0.20^14^2^1^^^^^^^^3.650^6.590^4.270^1^28.35^~1 bar,  (1 oz)~^^~~^0
~19022~^~GRANOLA BARS,SOFT,UNCOATED,RAISIN~^6.40^448^7.60^17.80^1.80^66.40^4.2^^101^2.44^72^220^362^282^1.30^0.280^1.260^15.7^0.0^0.231^0.163^1.101^0.480^0.103^21^0^21^21^^0.18^0^0^0^^^^^^^^9.570^2.840^3.210^1^42.50^~1 bar,  (1.5 oz)~^28.35^~1 bar,  (1 oz)~^0
~19023~^~GRANOLA BARS,OATS,FRUITS&NUT~^7.20^397^7.70^6.30^1.38^77.42^5.3^43.50^36^5.30^85^243^238^251^1.87^0.670^^15.4^0.0^0.490^0.440^5.120^^0.800^160^0^160^160^22.6^0.00^94^28^28^0^1^0^0^59^1.09^2.6^0.730^0.170^4.830^0^28.35^~1 oz~^^~~^0
~19024~^~GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,CHOC CHIP~^3.60^466^5.80^24.90^1.50^63.80^3.4^^103^2.33^66^199^313^200^1.30^0.350^0.930^^0.0^0.090^0.250^0.720^0.510^0.100^26^0^26^26^^0.57^39^7^5^^^^^^^^14.220^7.770^1.820^5^35.40^~1 bar,  (1.25 oz)~^28.35^~1 bar,  (1 oz)~^0
~19026~^~GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,PNUT BUTTER~^3.20^509^10.20^31.10^1.90^53.40^2.8^^108^1.45^67^227^339^193^1.47^0.323^1.350^^0.6^0.100^0.210^3.290^0.530^0.106^25^0^25^25^^0.00^25^5^5^^6^^^^^^17.010^6.540^1.900^12^28.35^~1 oz~^36.70^~1 bar~^0
~19027~^~GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER&CHOC CHIP~^5.90^432^9.80^20.00^2.00^62.20^4.2^^80^1.94^88^262^377^328^1.70^0.400^1.350^^0.0^0.120^0.120^3.150^0.530^0.100^33^0^33^33^^0.45^12^2^1^^^^^^^^5.590^8.360^4.610^1^28.35^~1 bar,  (1 oz)~^^~~^0
~19031~^~ORIENTAL MIX,RICE-BASED~^2.55^506^17.31^25.58^2.94^51.62^13.2^3.00^54^2.44^118^262^328^413^2.66^0.134^1.273^8.1^0.3^0.311^0.141^3.081^0.475^0.072^38^0^38^38^18.1^0.00^0^0^0^0^0^0^0^0^5.60^2.4^3.785^9.860^10.643^0^28.35^~1 oz~^56.70^~2 oz~^0
~19032~^~DOO DADS SNACK MIX,ORIGINAL FLAVOR~^3.00^456^10.30^18.50^3.80^64.30^6.8^^74^2.50^60^296^277^1271^2.25^0.321^1.765^^0.1^0.360^0.260^5.370^0.578^0.204^93^73^20^144^^0.01^151^43^42^^^^^^^^3.530^^^1^56.70^~1 cup~^28.35^~.5 cup~^0
~19033~^~SNACKS,RALSTON PURINA,CHEX MIX~^2.64^424^8.83^10.00^3.75^74.77^3.9^4.85^34^2.99^41^154^196^1203^1.08^0.146^0.824^9.9^^0.342^0.210^4.352^0.465^0.092^50^50^0^85^^^0^0^0^^^^^^^^1.499^2.921^4.473^^^~~^^~~^0
~19034~^~POPCORN,AIR-POPPED~^3.32^387^12.94^4.54^1.42^77.90^14.5^0.87^7^3.19^144^358^329^8^3.08^0.262^1.113^0.0^0.0^0.104^0.083^2.308^0.510^0.157^31^0^31^31^21.2^0.00^196^10^0^58^89^0^0^1450^0.29^1.2^0.570^1.100^1.900^0^8.00^~1 cup~^28.35^~1 oz~^0
~19035~^~POPCORN,OIL-POPPED~^1.20^583^7.29^43.55^2.90^45.06^8.1^0.46^4^1.98^79^199^182^1058^3.10^0.162^0.629^2.2^0.3^0.134^0.057^1.195^0.230^0.109^25^0^25^25^12.6^0.00^154^8^0^46^70^0^0^829^2.43^4.1^6.820^9.809^23.191^0^11.00^~1 cup~^28.35^~1 oz~^0
~19036~^~POPCORN,CAKES~^5.00^384^9.70^3.10^2.00^80.10^2.9^0.72^9^1.87^159^277^327^288^3.99^0.569^0.985^9.9^0.0^0.075^0.178^6.006^0.434^0.181^18^0^18^18^22.4^0.00^72^4^0^21^33^0^0^537^0.29^1.1^0.480^0.920^1.350^0^10.00^~1 cake~^20.00^~2 cakes~^0
~19038~^~POPCORN,CARAMEL-COATED,W/PNUTS~^3.30^400^6.40^7.80^1.80^80.70^3.8^45.36^66^3.91^80^127^355^295^1.24^0.297^0.764^3.9^0.0^0.051^0.126^1.990^0.230^0.185^16^0^16^16^17.3^0.00^78^4^0^23^35^0^0^580^0.85^3.9^1.040^2.730^3.270^0^28.35^~1 oz,  (approx 2/3 cup)~^56.70^~2 oz~^0
~19039~^~POPCORN,CARAMEL-COATED,WO/PNUTS~^2.80^431^3.80^12.80^1.50^79.10^5.2^53.19^43^1.74^35^83^109^206^0.58^0.119^0.220^3.6^0.0^0.065^0.070^2.200^0.082^0.028^5^0^5^5^23.5^0.01^8^2^2^0^1^0^0^0^1.20^12.5^3.610^2.880^4.480^5^28.35^~1 oz~^^~~^0
~19040~^~POPCORN,CHEESE-FLAVOR~^2.50^526^9.30^33.20^3.40^51.60^9.9^^113^2.24^91^361^261^889^2.01^0.140^0.713^12.0^0.5^0.124^0.241^1.453^0.461^0.235^11^0^11^11^^0.53^244^38^30^^^^^^^^6.410^9.700^15.370^11^11.00^~1 cup~^28.35^~1 oz~^0
~19041~^~PORK SKINS,PLAIN~^1.80^544^61.30^31.30^5.40^0.00^0.0^0.00^30^0.88^11^85^127^1838^0.56^0.094^0.069^41.0^0.5^0.099^0.283^1.549^0.430^0.023^0^0^0^0^164.5^0.64^40^12^12^0^0^0^0^0^0.53^0.0^11.370^14.780^3.640^95^28.35^~1 oz~^14.18^~.5 oz~^0
~19042~^~POTATO CHIPS,BARBECUE-FLAVOR~^1.90^491^7.70^32.40^5.00^52.80^4.4^^50^1.94^75^186^1261^750^0.94^0.360^0.500^8.1^33.9^0.215^0.215^4.692^0.617^0.622^83^0^83^83^^0.00^217^11^0^^^^^^^^8.050^6.540^16.370^0^28.35^~1 oz~^198.00^~1 bag,  (7 oz)~^0
~19043~^~POTATO CHIPS,SOUR-CREAM-AND-ONION-FLAVOR~^1.80^531^8.10^33.90^4.70^51.50^5.2^^72^1.60^74^176^1331^625^0.98^0.299^0.405^8.1^37.3^0.189^0.200^4.029^0.827^0.665^62^0^62^62^^1.00^170^14^6^^90^^^^^^8.890^6.120^17.420^7^28.35^~1 oz~^198.00^~1 bag,  (7 oz)~^0
~19045~^~POTATO CHIPS,MADE FROM DRIED POTATOES,LT~^2.22^502^4.56^26.14^2.31^64.90^3.2^0.63^29^1.11^45^129^760^411^0.70^0.153^0.361^2.9^12.0^0.212^0.015^3.595^0.830^0.412^27^0^27^27^0.0^0.00^0^0^0^0^0^0^0^0^2.18^7.2^6.759^4.553^12.201^0^28.35^~1 oz~^170.00^~1 can,  (6 oz)~^0
~19046~^~POTATO CHIPS,MADE FR DRIED POTATOES,SOUR-CREAM&ONION-FLAVOR~^2.00^547^6.60^37.00^3.10^51.30^1.2^^64^1.40^55^169^496^720^0.71^0.063^0.405^^9.5^0.180^0.100^2.500^0.827^0.476^23^0^23^23^^0.00^755^^^^^^^^^^9.470^7.120^18.780^3^28.35^~1 oz~^198.00^~1 can,  (6.75 oz)~^0
~19047~^~PRETZELS,HARD,PLN,SALTED~^3.44^378^10.34^2.63^3.83^79.20^3.0^2.76^18^5.20^29^113^136^1357^1.43^0.170^0.933^6.0^0.0^0.507^0.320^5.130^0.338^0.044^186^142^44^286^29.5^0.00^0^0^0^0^0^0^0^9^0.35^2.1^0.501^1.222^1.107^0^28.35^~1 oz~^60.00^~10 twists~^0
~19048~^~PRETZELS,HARD,CONFECTIONER'S COATING,CHOCOLATE-FLAVOR~^2.50^458^7.50^16.70^2.20^70.90^^^74^2.00^41^145^225^569^0.92^0.302^0.562^^0.5^0.099^0.200^0.800^0.759^0.172^9^0^9^9^^0.00^10^1^0^^^^^^^^7.680^5.390^2.150^0^28.35^~1 oz~^11.00^~1 pretzel~^0
~15132~^~WHITING,MIXED SPECIES,RAW~^80.27^90^18.31^1.31^1.30^0.00^0.0^0.00^48^0.34^21^222^249^72^0.88^0.031^0.104^32.1^0.0^0.056^0.046^1.300^0.216^0.156^13^0^13^13^65.0^2.30^100^30^30^0^0^0^0^0^0.30^0.1^0.247^0.279^0.422^67^92.00^~1 fillet~^85.00^~3 oz~^0
~15133~^~WHITING,MXD SP,CKD,DRY HEAT~^74.71^116^23.48^1.69^1.46^0.00^0.0^0.00^62^0.42^27^285^434^132^0.53^0.040^0.130^41.1^0.0^0.068^0.060^1.670^0.250^0.180^15^0^15^15^81.0^2.60^113^34^34^0^0^0^0^0^0.30^0.1^0.400^0.445^0.587^84^72.00^~1 fillet~^85.00^~3 oz~^0
~15134~^~WOLFFISH,ATLANTIC,RAW~^79.90^96^17.50^2.39^1.16^0.00^0.0^^6^0.09^30^200^300^85^0.78^0.029^0.015^36.5^0.0^0.180^0.080^2.133^0.570^0.400^5^0^5^5^^2.03^375^113^113^^^^^^^^0.365^0.837^0.845^46^153.00^~.5 fillet~^85.00^~3 oz~^0
~15135~^~YELLOWTAIL,MXD SP,RAW~^74.52^146^23.14^5.24^1.09^0.00^0.0^^23^0.49^30^157^420^39^0.52^0.045^0.015^36.5^2.8^0.144^0.040^6.800^0.590^0.160^4^0^4^4^^1.30^95^29^29^^^^^^^0.1^1.280^1.990^1.420^55^187.00^~.5 fillet~^85.00^~3 oz~^0
~15136~^~CRAB,ALASKA KING,RAW~^79.57^84^18.29^0.60^1.80^0.00^0.0^^46^0.59^49^219^204^836^5.95^0.922^0.035^36.4^7.0^0.043^0.043^1.100^0.350^0.150^44^0^44^44^^9.00^24^7^7^^^^^^^^0.090^0.080^0.130^42^172.00^~1 leg~^85.00^~3 oz~^0
~15137~^~CRAB,ALASKA KING,CKD,MOIST HEAT~^77.55^97^19.35^1.54^1.85^0.00^0.0^^59^0.76^63^280^262^1072^7.62^1.182^0.040^40.0^7.6^0.053^0.055^1.340^0.400^0.180^51^0^51^51^^11.50^29^9^9^^^^^^^^0.133^0.185^0.536^53^134.00^~1 leg~^85.00^~3 oz~^0
~15138~^~CRAB,ALASKA KING,IMITN,MADE FROM SURIMI~^74.66^95^7.62^0.46^2.26^15.00^0.5^6.25^13^0.39^43^282^90^841^0.33^0.032^0.011^22.3^0.0^0.030^0.080^0.620^0.000^0.130^0^0^0^0^13.0^0.57^0^0^0^0^0^0^0^0^0.17^0.4^0.176^0.232^0.182^20^85.00^~3 oz~^^~~^
~15139~^~CRAB,BLUE,RAW~^79.02^87^18.06^1.08^1.81^0.04^0.0^^89^0.74^34^229^329^293^3.54^0.669^0.150^37.4^3.0^0.080^0.040^2.700^0.350^0.150^44^0^44^44^^9.00^5^2^2^^^^^^^^0.222^0.192^0.387^78^85.00^~3 oz~^21.00^~1 crab~^0
~15140~^~CRAB,BLUE,CKD,MOIST HEAT~^77.43^102^20.20^1.77^2.00^0.00^0.0^0.00^104^0.91^33^206^324^279^4.22^0.645^0.190^40.2^3.3^0.100^0.050^3.300^0.430^0.180^51^0^51^51^80.9^7.30^7^2^2^0^0^0^0^0^1.84^0.1^0.228^0.280^0.680^100^118.00^~1 cup, flaked and pieces~^135.00^~1 cup,  (not packed)~^0
~15141~^~CRAB,BLUE,CANNED~^76.16^99^20.52^1.23^2.05^0.00^0.0^0.00^101^0.84^39^260^374^333^4.02^0.760^0.190^31.8^2.7^0.080^0.084^1.370^0.360^0.150^43^0^43^43^33.6^0.46^7^2^2^0^0^0^0^0^1.84^0.1^0.252^0.218^0.440^89^135.00^~1 cup~^28.35^~1 oz~^
~15142~^~CRAB,BLUE,CRAB CAKES~^71.00^155^20.21^7.52^2.10^0.48^0.0^^105^1.08^33^213^324^330^4.09^0.610^0.190^40.7^2.8^0.090^0.080^2.900^0.500^0.170^53^12^42^61^^5.94^252^57^53^^^^^^^^1.483^2.815^2.273^150^60.00^~1 cake~^^~~^0
~15143~^~CRAB,DUNGENESS,RAW~^79.18^86^17.41^0.97^1.70^0.74^0.0^^46^0.37^45^182^354^295^4.27^0.674^0.080^37.1^3.5^0.047^0.167^3.140^0.350^0.150^44^0^44^44^^9.00^90^27^27^^^^^^^^0.132^0.167^0.317^59^85.00^~3 oz~^163.00^~1 crab~^0
~15144~^~CRAB,QUEEN,RAW~^80.58^90^18.50^1.18^2.00^0.00^0.0^^26^2.50^49^133^173^539^2.80^0.570^0.030^34.6^7.0^0.080^0.200^2.500^0.350^0.150^44^0^44^44^^9.00^150^45^45^^^^^^^^0.143^0.256^0.422^55^85.00^~3 oz~^^~~^0
~15145~^~CRAYFISH,MXD SP,WILD,RAW~^82.24^77^15.97^0.95^1.34^0.00^0.0^0.00^27^0.84^27^256^302^58^1.30^0.419^0.226^31.6^1.2^0.070^0.032^2.208^0.546^0.108^37^0^37^37^80.9^2.00^53^16^16^0^0^0^0^0^2.85^0.1^0.159^0.174^0.293^114^85.00^~3 oz~^27.00^~8 crayfish~^0
~15146~^~CRAYFISH,MXD SP,WILD,CKD,MOIST HEAT~^79.37^82^16.77^1.20^1.20^0.00^0.0^0.00^60^0.83^33^270^296^94^1.76^0.685^0.522^36.7^0.9^0.050^0.085^2.280^0.580^0.076^44^0^44^44^80.9^2.15^50^15^15^0^0^0^0^0^1.50^0.1^0.181^0.244^0.367^133^85.00^~3 oz~^^~~^0
~15147~^~LOBSTER,NORTHERN,RAW~^76.76^90^18.80^0.90^2.20^0.50^0.0^0.00^48^0.30^27^144^275^296^3.02^1.663^0.055^41.4^0.0^0.006^0.048^1.455^1.630^0.063^9^0^9^9^80.9^0.93^70^21^21^0^0^0^0^0^1.47^0.1^0.180^0.260^0.150^95^150.00^~1 lobster~^85.00^~3 oz~^0
~15148~^~LOBSTER,NORTHERN,CKD,MOIST HEAT~^76.03^98^20.50^0.59^1.60^1.28^0.0^0.00^61^0.39^35^185^352^380^2.92^1.940^0.061^42.7^0.0^0.007^0.066^1.070^0.285^0.077^11^0^11^11^80.9^3.11^87^26^26^0^0^0^0^0^1.00^0.1^0.107^0.160^0.091^72^145.00^~1 cup~^85.00^~3 oz~^0
~15149~^~SHRIMP,MIXED SPECIES,RAW~^75.86^106^20.31^1.73^1.20^0.91^0.0^0.00^52^2.41^37^205^185^148^1.11^0.264^0.050^38.0^2.0^0.028^0.034^2.552^0.276^0.104^3^0^3^3^80.9^1.16^180^54^54^0^0^0^0^0^1.10^0.0^0.328^0.253^0.669^152^6.00^~1 medium~^5.00^~1 small~^0
~15150~^~SHRIMP,MXD SP,CKD,BREADED&FRIED~^52.86^242^21.39^12.28^1.99^11.47^0.4^^67^1.26^40^218^225^344^1.38^0.274^0.100^41.7^1.5^0.129^0.136^3.070^0.350^0.098^18^9^8^24^^1.87^189^^^^^^^^^^2.087^3.812^5.085^177^85.00^~3 oz~^30.00^~4 large~^0
~15151~^~SHRIMP,MXD SP,CKD,MOIST HEAT~^77.28^99^20.91^1.08^1.57^0.00^0.0^0.00^39^3.09^34^137^182^224^1.56^0.193^0.034^39.6^2.2^0.031^0.032^2.590^0.340^0.127^4^0^4^4^80.9^1.49^225^68^68^0^0^0^0^0^1.38^0.0^0.289^0.197^0.440^195^85.00^~3 oz~^22.00^~4 large~^0
~15152~^~SHRIMP,MXD SP,CND~^75.85^100^20.42^1.36^2.54^0.00^0.0^0.00^145^2.13^33^195^80^777^1.96^0.262^0.396^47.5^4.1^0.007^0.015^0.558^0.141^0.010^9^0^9^9^80.9^0.74^0^0^0^0^0^0^0^0^1.10^0.0^0.188^0.108^0.684^252^128.00^~1 cup~^28.35^~1 oz~^
~15153~^~SHRIMP,MXD SP,IMITN,MADE FROM SURIMI~^74.91^101^12.39^1.47^2.11^9.13^0.0^^19^0.60^43^282^89^705^0.33^0.032^0.011^22.9^0.0^0.024^0.034^0.170^0.070^0.030^2^0^2^2^^1.60^66^20^20^^^^^^^^0.290^0.220^0.750^36^85.00^~3 oz~^^~~^0
~15154~^~SPINY LOBSTER,MXD SP,RAW~^74.07^112^20.60^1.51^1.39^2.43^0.0^^49^1.22^40^238^180^177^5.67^0.381^0.015^46.2^2.0^0.007^0.046^4.245^0.350^0.150^1^0^1^1^^3.50^17^5^5^^^^^^^^0.237^0.275^0.590^70^209.00^~1 lobster~^85.00^~3 oz~^0
~15155~^~ABALONE,MIXED SPECIES,RAW~^74.56^105^17.10^0.76^1.57^6.01^0.0^0.00^31^3.19^48^190^250^301^0.82^0.196^0.040^44.8^2.0^0.190^0.100^1.500^3.000^0.150^5^0^5^5^65.0^0.73^7^2^2^0^0^0^0^0^4.00^23.0^0.149^0.107^0.104^85^85.00^~3 oz~^^~~^0
~15156~^~ABALONE,MXD SP,CKD,FRIED~^60.10^189^19.63^6.78^1.77^11.05^0.0^^37^3.80^56^217^284^591^0.95^0.228^0.070^51.8^1.8^0.220^0.130^1.900^2.870^0.150^14^9^5^20^^0.69^5^2^2^^^^^^^^1.646^2.741^1.676^94^85.00^~3 oz~^^~~^0
~15157~^~CLAM,MIXED SPECIES,RAW~^81.82^74^12.77^0.97^1.87^2.57^0.0^0.00^46^13.98^9^169^314^56^1.37^0.344^0.500^24.3^13.0^0.080^0.213^1.765^0.362^0.060^16^0^16^16^65.0^49.44^300^90^90^0^0^0^0^0^0.31^0.2^0.094^0.080^0.282^34^227.00^~1 cup,  (with liquid and clams)~^20.00^~1 large~^0
~15158~^~CLAM,MXD SP,CKD,BREADED&FRIED~^61.55^202^14.24^11.15^2.16^10.33^^^63^13.91^14^188^326^364^1.46^0.356^0.540^28.9^10.0^0.100^0.244^2.064^0.430^0.060^36^18^18^48^^40.27^302^91^91^^^^^^^^2.683^4.545^2.870^61^85.00^~3 oz~^188.00^~20 small~^0
~15159~^~CLAM,MXD SP,CKD,MOIST HEAT~^63.64^148^25.55^1.95^3.74^5.13^0.0^^92^27.96^18^338^628^112^2.73^0.688^1.000^64.0^22.1^0.150^0.426^3.354^0.680^0.110^29^0^29^29^^98.89^570^171^171^^^^^^^^0.188^0.172^0.552^67^85.00^~3 oz~^190.00^~20 small~^0
~15160~^~CLAM,MXD SP,CND,DRND SOL~^63.64^148^25.55^1.95^3.74^5.13^0.0^0.00^92^27.96^18^338^628^112^2.73^0.688^1.000^48.6^22.1^0.150^0.426^3.354^0.680^0.110^29^0^29^29^81.0^98.89^603^181^181^0^0^0^0^0^0.62^0.4^0.188^0.172^0.552^67^160.00^~1 cup~^85.00^~3 oz~^0
~15162~^~CLAM,MXD SP,CND,LIQ~^97.70^2^0.40^0.02^1.80^0.10^0.0^0.00^13^0.30^11^114^149^215^0.10^0.389^0.074^4.1^1.0^0.010^0.020^0.180^0.040^0.010^2^0^2^2^13.0^5.00^30^9^9^0^0^0^0^0^0.31^0.2^0.002^0.002^0.006^3^240.00^~1 cup~^85.00^~3 oz~^0
~15163~^~CUTTLEFISH,MXD SP,RAW~^80.56^79^16.24^0.70^1.68^0.82^0.0^^90^6.02^30^387^354^372^1.73^0.587^0.110^44.8^5.3^0.009^0.910^1.216^0.500^0.150^16^0^16^16^^3.00^375^113^113^^^^^^^^0.118^0.081^0.134^112^85.00^~3 oz~^^~~^0
~15164~^~MUSSEL,BLUE,RAW~^80.58^86^11.90^2.24^1.59^3.69^0.0^0.00^26^3.95^34^197^320^286^1.60^0.094^3.400^44.8^8.0^0.160^0.210^1.600^0.500^0.050^42^0^42^42^65.0^12.00^160^48^48^0^0^0^0^0^0.55^0.1^0.425^0.507^0.606^28^150.00^~1 cup~^28.35^~1 oz~^0
~15165~^~MUSSEL,BLUE,CKD,MOIST HEAT~^61.15^172^23.80^4.48^3.18^7.39^0.0^^33^6.72^37^285^268^369^2.67^0.149^6.800^89.6^13.6^0.300^0.420^3.000^0.950^0.100^76^0^76^76^^24.00^304^91^91^^^^^^^^0.850^1.014^1.212^56^85.00^~3 oz~^^~~^0
~15166~^~OCTOPUS,COMMON,RAW~^80.25^82^14.91^1.04^1.60^2.20^0.0^0.00^53^5.30^30^186^350^230^1.68^0.435^0.025^44.8^5.0^0.030^0.040^2.100^0.500^0.360^16^0^16^16^65.0^20.00^150^45^45^0^0^0^0^0^1.20^0.1^0.227^0.162^0.239^48^85.00^~3 oz~^^~~^0
~15167~^~OYSTER,EASTERN,WILD,RAW~^85.16^68^7.05^2.46^1.42^3.91^0.0^0.00^45^6.66^47^135^156^211^90.81^4.452^0.367^63.7^3.7^0.100^0.095^1.380^0.185^0.062^10^0^10^10^65.0^19.46^100^30^30^0^0^0^0^0^0.85^0.1^0.772^0.314^0.968^53^248.00^~1 cup~^84.00^~6 medium~^0
~17033~^~LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,CKD,BRLD~^58.83^235^27.74^12.95^1.40^0.00^0.0^0.00^16^2.21^29^213^313^85^5.27^0.139^0.029^31.0^0.0^0.100^0.250^6.550^0.630^0.150^21^0^21^21^104.4^2.64^0^0^0^0^0^0^0^0^0.18^4.1^4.650^5.210^1.180^91^147.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^55
~17034~^~LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,CKD,RSTD~^60.13^232^26.16^13.31^1.07^0.00^0.0^^21^1.77^23^195^315^81^4.47^0.129^0.028^26.9^0.0^0.090^0.230^6.160^0.660^0.150^22^0^22^22^^2.16^0^0^0^^^^^^0.15^^4.760^5.830^0.870^88^159.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^55
~17035~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,RAW~^61.39^264^16.58^21.45^0.89^0.00^0.0^0.00^16^1.50^21^158^230^61^3.94^0.097^0.019^19.2^0.0^0.110^0.210^5.660^0.680^0.130^19^0^19^19^69.5^2.53^0^0^0^0^0^0^0^0^0.22^3.4^9.280^8.790^1.710^72^28.35^~1 oz~^453.60^~1 lb~^21
~17036~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,CKD,BRSD~^45.20^344^28.68^24.55^1.54^0.00^0.0^^25^2.40^24^186^248^75^6.37^0.123^0.026^33.0^0.0^0.070^0.220^6.330^0.610^0.100^17^0^17^17^^2.80^0^0^0^^^^^^0.16^^10.340^10.040^2.000^116^218.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^25
~17037~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,CKD,BRLD~^55.03^278^24.42^19.26^1.31^0.00^0.0^^21^2.03^26^198^301^78^5.72^0.128^0.024^27.4^0.0^0.090^0.260^6.450^0.670^0.120^19^0^19^19^^2.97^0^0^0^^^^^^0.16^^8.040^7.870^1.580^97^248.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^24
~17038~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,CKD,RSTD~^56.26^276^22.51^19.97^1.21^0.00^0.0^0.00^20^1.97^23^184^251^66^5.23^0.108^0.022^26.2^0.0^0.090^0.240^6.150^0.700^0.130^21^0^21^21^87.9^2.64^0^0^0^0^0^0^0^0^0.14^4.6^8.440^8.170^1.620^92^269.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^22
~17039~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,RAW~^72.99^144^19.55^6.76^1.04^0.00^0.0^0.00^15^1.66^24^184^274^70^4.77^0.109^0.024^22.2^0.0^0.120^0.220^5.450^0.710^0.160^23^0^23^23^82.0^2.78^0^0^0^0^0^0^0^0^0.22^3.4^2.420^2.720^0.620^66^28.35^~1 oz~^453.60^~1 lb~^39
~17040~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,CKD,BRSD~^49.96^283^32.81^15.89^1.75^0.00^0.0^^26^2.67^27^204^261^79^7.52^0.132^0.032^37.0^0.0^0.060^0.230^5.960^0.620^0.120^21^0^21^21^^2.91^0^0^0^^^^^^0.20^^6.170^6.450^1.380^117^174.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^40
~17041~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,CKD,BRLD~^61.38^210^27.12^10.50^1.45^0.00^0.0^0.00^21^2.19^29^217^324^83^6.60^0.137^0.028^31.3^0.0^0.100^0.280^6.150^0.690^0.140^23^0^23^23^104.0^3.11^0^0^0^0^0^0^0^0^0.20^5.7^3.880^4.240^0.940^93^202.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^38
~17042~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,CKD,RSTD~^63.32^204^24.94^10.77^1.33^0.00^0.0^0.00^19^2.13^25^200^265^68^6.04^0.113^0.026^28.5^0.0^0.090^0.260^5.760^0.730^0.150^25^0^25^25^95.8^2.70^0^0^0^0^0^0^0^0^0.18^4.5^4.080^4.360^0.950^87^217.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^37
~17043~^~LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,RAW~^61.76^260^16.79^20.90^0.90^0.00^0.0^^14^1.56^21^159^238^60^3.43^0.102^0.019^19.3^0.0^0.110^0.220^6.090^0.690^0.130^19^0^19^19^^2.44^0^0^0^^^^^^0.21^^9.150^8.580^1.650^71^28.35^~1 oz~^133.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)~^17
~17044~^~LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,CKD,BRSD~^44.22^346^30.39^24.00^1.10^0.00^0.0^^25^2.39^26^206^306^72^6.08^0.139^0.023^37.2^0.0^0.070^0.250^6.660^0.610^0.110^18^0^18^18^^2.58^0^0^0^^^^^^0.15^^9.870^10.180^1.710^120^85.00^~3 oz~^70.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)~^20
~17045~^~LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD~^54.69^281^24.44^19.55^1.31^0.00^0.0^^18^2.09^26^197^309^77^4.89^0.133^0.023^27.6^0.0^0.100^0.270^7.020^0.680^0.120^18^0^18^18^^2.86^0^0^0^^^^^^0.13^^8.370^8.010^1.570^96^85.00^~3 oz~^93.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)~^19
~17046~^~LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD~^55.92^279^22.53^20.24^1.21^0.00^0.0^^18^2.03^23^183^259^65^4.48^0.113^0.021^25.4^0.0^0.090^0.250^6.660^0.710^0.120^20^0^20^20^^2.55^0^0^0^^^^^^0.14^^8.740^8.300^1.610^92^286.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^17
~17047~^~LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,RAW~^74.14^132^19.99^5.20^1.07^0.00^0.0^^12^1.74^25^186^287^69^4.15^0.116^0.024^22.7^0.0^0.120^0.230^6.000^0.720^0.150^24^0^24^24^^2.67^0^0^0^^^^^^0.22^^1.860^2.090^0.480^64^28.35^~1 oz~^101.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)~^37
~17048~^~LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD,BRSD~^49.32^279^35.54^14.08^1.22^0.00^0.0^^26^2.70^29^232^338^76^7.30^0.154^0.028^37.8^0.0^0.070^0.270^6.330^0.620^0.130^22^0^22^22^^2.65^0^0^0^^^^^^0.18^^5.030^6.170^0.920^121^85.00^~3 oz~^55.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)~^38
~17049~^~LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD,BRLD~^62.28^200^27.71^9.02^1.48^0.00^0.0^^17^2.31^30^219^340^82^5.73^0.145^0.028^31.5^0.0^0.100^0.290^6.810^0.710^0.140^23^0^23^23^^3.00^0^0^0^^^^^^0.20^^3.420^3.650^0.800^92^85.00^~3 oz~^74.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)~^36
~17050~^~LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD,RSTD~^64.32^192^25.46^9.26^1.36^0.00^0.0^^16^2.23^26^202^277^67^5.25^0.120^0.026^29.1^0.0^0.100^0.270^6.340^0.740^0.140^25^0^25^25^^2.61^0^0^0^^^^^^0.17^^3.590^3.760^0.800^86^224.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^35
~17051~^~LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,RAW~^61.90^259^16.63^20.86^0.89^0.00^0.0^^17^1.48^21^160^229^62^4.28^0.096^0.020^19.2^0.0^0.110^0.200^5.430^0.670^0.140^19^0^19^19^^2.59^0^0^0^^^^^^0.22^^8.930^8.540^1.680^72^28.35^~1 oz~^453.60^~1 lb~^24
~17052~^~LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,CKD,BRSD~^45.18^345^28.51^24.73^1.53^0.00^0.0^^27^2.35^24^185^243^75^6.86^0.121^0.027^33.1^0.0^0.060^0.210^6.040^0.610^0.110^18^0^18^18^^2.83^0^0^0^^^^^^0.16^^10.290^10.100^2.030^116^209.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^28
~17053~^~LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD~^55.92^278^23.08^19.94^1.15^0.00^0.0^0.00^24^1.72^24^198^336^82^5.62^0.122^0.024^27.4^0.0^0.090^0.250^6.380^0.670^0.150^18^0^18^18^89.3^2.73^0^0^0^0^0^0^0^0^0.15^4.4^8.180^8.460^1.420^95^252.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^27
~17054~^~LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD~^55.85^281^22.25^20.61^1.19^0.00^0.0^^21^1.92^22^183^246^66^5.58^0.106^0.022^25.2^0.0^0.090^0.230^5.910^0.690^0.110^21^0^21^21^^2.67^0^0^0^^^^^^0.14^^8.640^8.420^1.680^92^258.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^25
~17055~^~LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,RAW~^72.36^151^19.29^7.63^1.03^0.00^0.0^^16^1.62^24^183^268^70^5.11^0.107^0.024^22.0^0.0^0.120^0.220^5.190^0.700^0.160^23^0^23^23^^2.83^0^0^0^^^^^^0.22^^2.730^3.070^0.700^67^28.35^~1 oz~^453.60^~1 lb~^40
~17056~^~LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD,BRSD~^49.64^288^32.35^16.64^1.73^0.00^0.0^^28^2.60^26^202^254^79^8.06^0.128^0.032^36.6^0.0^0.060^0.220^5.630^0.610^0.120^21^0^21^21^^2.94^0^0^0^^^^^^0.20^^6.370^6.740^1.460^117^168.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^42
~17057~^~LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD,BRLD~^62.46^211^25.48^11.32^1.26^0.00^0.0^^24^1.81^26^216^368^88^6.48^0.129^0.028^30.9^0.0^0.100^0.260^6.070^0.690^0.170^21^0^21^21^^2.81^0^0^0^^^^^^0.17^^4.040^4.960^0.740^91^207.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^40
~17058~^~LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD,RSTD~^62.82^209^24.61^11.57^1.31^0.00^0.0^^21^2.07^25^199^258^68^6.48^0.110^0.026^28.1^0.0^0.090^0.250^5.470^0.720^0.150^25^0^25^25^^2.74^0^0^0^^^^^^0.17^^4.340^4.680^1.030^87^210.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^39
~18147~^~CHEESECAKE COMMLY PREP~^45.60^321^5.50^22.50^0.90^25.50^0.4^^51^0.63^11^93^90^207^0.51^0.020^0.140^5.2^0.4^0.028^0.193^0.195^0.571^0.052^18^3^15^20^^0.17^547^142^137^^^^^^^^9.921^8.634^1.602^55^28.35^~1 oz~^80.00^~1 piece,  (1/6 of 17 oz cake)~^0
~18148~^~CHEESECAKE PREP FROM MIX,NO-BAKE TYPE~^44.20^274^5.50^12.70^2.00^35.50^1.9^^172^0.47^19^234^211^380^0.46^0.029^0.120^4.7^0.5^0.121^0.263^0.493^0.612^0.052^30^12^18^38^^0.31^366^96^92^^^^^^^^6.691^4.519^0.808^29^28.35^~1 oz~^99.00^~1 piece,  (1/12 of 9" dia)~^0
~18150~^~COOKIES,ANIMAL CRACKERS (INCL ARROWROOT,TEA BISCUITS,)~^3.90^446^6.90^13.80^1.30^74.10^1.1^13.93^43^2.75^18^114^100^393^0.64^0.157^0.423^7.0^0.0^0.350^0.326^3.470^0.376^0.022^103^89^14^165^9.4^0.05^0^0^0^0^0^0^0^2^0.12^5.9^3.463^7.666^1.873^0^28.35^~1 oz~^4.90^~1 Arrowroot biscuit,  (include Arrowroot cookie)~^0
~18151~^~COOKIES,BROWNIES,COMMLY PREP~^13.60^405^4.80^16.30^1.30^63.90^2.1^36.61^29^2.25^31^101^149^312^0.72^0.224^0.128^6.3^0.0^0.255^0.210^1.721^0.547^0.035^47^35^12^72^10.0^0.07^69^20^20^0^0^0^0^6^0.15^6.5^4.235^8.965^2.259^17^28.35^~1 oz~^56.00^~1 square,  large (2-3/4" sq x 7/8")~^0
~18152~^~COOKIES,BROWNIES,DRY MIX,REG~^2.80^434^4.00^14.90^1.30^76.60^^^19^1.99^40^82^219^303^0.64^0.276^0.351^2.6^0.3^0.165^0.162^1.882^0.131^0.067^35^26^9^53^^0.00^11^1^0^^^^^^^^2.519^5.158^6.373^0^28.35^~1 oz~^610.00^~1 package,  (21.5 oz)~^0
~18154~^~COOKIES,BROWNIES,PREP FROM RECIPE~^12.60^466^6.20^29.10^1.60^50.20^^^57^1.84^53^132^176^343^0.97^0.388^0.587^11.5^0.3^0.141^0.190^0.982^0.328^0.094^29^14^15^39^^0.16^827^176^161^^174^^^^^^7.319^10.839^9.412^73^28.35^~1 oz~^24.00^~1 brownie,  (2" square)~^0
~18155~^~COOKIES,BUTTER,COMMLY PREP,ENR~^4.60^467^6.10^18.80^1.50^68.90^0.8^20.24^29^2.22^12^102^111^351^0.38^0.200^0.170^8.4^0.0^0.370^0.335^3.190^0.488^0.036^76^70^6^125^6.5^0.36^600^165^162^0^35^1^0^22^0.58^1.7^11.051^5.522^0.982^117^28.35^~1 oz~^5.00^~1 cookie~^0
~18156~^~COOKIES,FUDGE,CAKE-TYPE (INCL TROLLEY CAKES)~^11.80^349^5.00^3.70^0.90^78.30^2.8^^34^2.48^32^83^138^192^0.55^0.291^0.322^3.6^0.1^0.226^0.194^1.203^0.244^0.031^43^34^9^67^^0.08^2^0^0^^^^^^^^1.112^1.813^0.466^0^28.35^~1 oz~^21.00^~1 cookie~^0
~18157~^~COOKIES,CHOCOLATE WAFERS~^4.50^433^6.60^14.20^2.00^72.40^3.4^29.66^31^4.01^53^132^210^580^1.09^0.463^0.696^5.7^0.0^0.203^0.266^2.858^0.381^0.051^61^50^11^96^14.6^0.09^12^3^3^0^0^0^0^11^0.72^2.4^4.241^4.865^4.153^2^112.00^~1 cup, crumbs~^28.35^~1 oz~^0
~18158~^~COOKIES,CHOC CHIP,COMMLY PREP,REG,LOWER FAT~^4.10^453^5.80^15.40^1.30^73.30^3.6^^19^3.07^28^84^123^377^0.70^0.247^0.450^6.0^0.0^0.289^0.266^2.767^0.309^0.262^70^64^6^115^^0.00^2^0^0^^^^^^^^3.810^6.095^4.649^0^28.35^~1 oz~^10.00^~1 cookie~^0
~18159~^~COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHER FAT,ENR~^6.48^474^5.12^23.31^1.23^63.86^2.4^35.14^26^3.20^39^84^147^296^0.65^0.266^0.370^4.0^0.0^0.170^0.154^1.915^0.254^0.025^49^29^20^69^17.1^0.06^0^0^0^0^0^0^0^1^2.24^5.2^9.949^7.279^2.681^0^12.21^~1 cookie,  (average weight of 1 cookie, variety of brands)~^2.20^~1 cookie,  bite size~^0
~18160~^~COOKIES,CHOC CHIP,COMMLY PREP,SOFT-TYPE~^8.35^454^4.90^20.62^1.08^65.05^2.4^37.85^20^2.97^32^71^142^272^0.63^0.244^0.420^2.5^^0.130^0.094^1.780^0.330^0.000^46^25^21^64^^0.06^0^0^0^^^^^^2.24^5.2^9.949^7.279^2.681^^12.21^~1 cookie,  (average weight of 1 cookie)~^^~~^0
~18161~^~COOKIES,CHOC CHIP,DRY MIX~^3.00^497^4.60^25.20^1.20^66.10^^^43^2.07^36^80^208^290^0.60^0.300^0.363^2.4^0.0^0.195^0.205^1.990^0.171^0.017^51^45^6^83^^0.00^4^0^0^^^^^^^^8.316^13.077^2.620^0^28.35^~1 oz~^496.00^~1 package,  (17.5 oz)~^0
~18163~^~COOKIES,CHOC CHIP,REFR DOUGH~^12.70^443^4.40^20.40^1.10^61.40^1.5^^25^2.25^24^69^180^209^0.50^0.180^0.373^5.0^0.0^0.187^0.191^1.975^0.308^0.038^57^48^9^91^^0.08^59^18^18^^^^^^^^6.729^10.414^2.172^24^29.00^~1 portion,  dough spoon from roll~^28.35^~1 oz~^0
~18164~^~COOKIES,CHOC CHIP,REFR DOUGH,BKD~^3.00^492^4.90^22.60^1.20^68.20^1.7^^28^2.50^27^76^200^232^0.56^0.200^0.473^5.6^0.0^0.166^0.191^1.975^0.180^0.005^44^37^7^70^^0.07^59^18^18^^^^^^^^7.759^11.258^2.319^27^28.35^~1 oz~^12.00^~1 cookie,  medium (2-1/4" dia)~^0
~18165~^~COOKIES,CHOC CHIP,PREP FROM RECIPE,MADE W/MARGARINE~^5.70^488^5.70^28.30^1.50^58.40^2.8^^39^2.46^55^100^224^361^0.93^0.383^0.663^11.1^0.3^0.185^0.178^1.362^0.255^0.085^33^20^13^47^^0.08^683^143^130^^150^^^^^^8.074^10.377^8.410^32^28.35^~1 oz~^32.00^~1 bar,  (2" square)~^0
~18166~^~COOKIES,CHOC SNDWCH,W/CREME FILLING,REG~^2.20^469^5.61^19.78^1.74^70.67^2.8^41.01^22^8.68^49^100^215^503^0.89^0.364^0.678^3.5^0.0^0.135^0.117^2.185^0.300^0.000^70^58^12^111^3.3^0.00^2^0^0^0^0^0^0^4^2.61^22.8^6.375^8.503^3.554^0^11.54^~1 cookie~^34.00^~3 cookies,  (1 NLEA serving)~^0
~18167~^~COOKIES,CHOC SNDWCH,W/CREME FILLING,REG,CHOCOLATE-COATED~^2.00^481^3.60^26.40^1.60^66.10^5.2^63.40^35^3.13^39^90^240^326^0.58^0.315^0.372^3.2^0.0^0.095^0.204^1.373^0.178^0.044^18^11^7^26^21.3^0.05^5^2^2^0^0^0^0^1^0.22^11.3^7.426^14.584^3.001^0^28.35^~1 oz~^17.00^~1 cookie~^0
~18168~^~COOKIES,CHOC SNDWCH,W/EX CREME FILLING~^1.65^497^4.33^24.52^1.30^68.20^2.7^46.00^16^7.80^36^69^137^351^0.78^0.337^0.497^8.1^0.0^0.115^0.120^1.937^0.142^0.000^46^37^9^72^3.3^0.02^0^0^0^0^0^0^0^2^1.89^6.2^5.454^16.076^2.471^0^28.35^~1 oz~^13.00^~1 cookie~^0
~18169~^~COOKIES,COCNT MACAROONS,PREP FROM RECIPE~^10.60^404^3.60^12.70^1.00^72.20^1.8^70.65^7^0.75^21^43^156^247^0.71^0.143^0.947^10.5^0.0^0.011^0.110^0.130^0.270^0.099^4^0^4^4^7.8^0.03^0^0^0^0^0^0^0^0^0.15^0.1^11.236^0.549^0.141^0^28.35^~1 oz~^24.00^~1 cookie,  medium (2" dia)~^0
~18170~^~COOKIES,FIG BARS~^16.50^348^3.70^7.30^1.60^70.90^4.6^46.36^64^2.90^27^62^207^350^0.39^0.147^0.343^3.3^0.3^0.158^0.217^1.874^0.364^0.075^35^25^10^53^14.6^0.09^33^9^9^0^1^0^0^8^0.65^5.8^1.123^3.003^2.772^0^28.35^~1 oz~^43.00^~1 Figaroo,  (2 square halves)~^0
~18171~^~COOKIES,FORTUNE~^8.00^378^4.20^2.70^0.90^84.00^1.6^45.42^12^1.44^7^35^41^274^0.17^0.060^0.190^2.9^0.0^0.182^0.130^1.840^0.297^0.013^66^56^10^105^6.0^0.01^3^1^1^0^0^0^0^3^0.03^1.1^0.669^1.345^0.466^2^28.35^~1 oz~^8.00^~1 cookie~^0
~18172~^~COOKIES,GINGERSNAPS~^5.30^416^5.60^9.80^2.40^76.90^2.2^19.92^77^6.40^49^83^346^654^0.55^0.305^1.555^5.1^0.0^0.200^0.293^3.235^0.380^0.098^87^82^6^145^8.8^0.00^2^0^0^0^1^0^0^2^0.97^2.5^2.451^5.365^1.372^0^28.35^~1 oz~^7.00^~1 cookie~^0
~19050~^~PRETZELS,HARD,WHOLE-WHEAT~^3.90^362^11.10^2.60^1.10^81.20^7.7^^28^2.69^30^125^430^203^0.62^0.280^2.662^^1.0^0.440^0.291^6.537^0.812^0.274^54^0^54^54^^0.00^0^0^0^^^^^^^^0.560^1.030^0.830^0^28.35^~1 oz~^56.70^~2 oz~^0
~19051~^~RICE CAKES,BROWN RICE,PLN~^5.80^387^8.20^2.80^1.70^81.50^4.2^0.88^11^1.49^131^360^290^326^3.00^0.445^3.730^24.6^0.0^0.061^0.165^7.806^1.000^0.150^21^0^21^21^32.1^0.00^0^0^0^0^0^0^0^0^1.24^1.9^0.570^1.030^0.990^0^9.00^~1 cake~^18.00^~2 cakes~^0
~19052~^~RICE CAKES,BROWN RICE,BUCKWHEAT~^5.90^380^9.00^3.50^1.60^80.10^3.8^^11^1.14^151^380^299^116^2.50^0.380^6.180^16.4^0.0^0.056^0.103^8.096^1.160^0.130^21^0^21^21^^0.00^0^0^0^^^^^^^^0.640^1.110^1.110^0^9.00^~1 cake~^18.00^~2 cakes~^0
~19053~^~RICE CAKES,BROWN RICE,SESAME SD~^5.90^392^7.60^3.80^1.20^81.50^5.4^^12^1.58^136^375^290^227^3.00^0.390^4.299^24.1^3.0^0.048^0.085^7.205^1.461^0.155^18^0^18^18^^0.00^0^0^0^^^^^^^^0.540^1.100^1.150^0^9.00^~1 cake~^18.00^~2 cakes~^0
~19056~^~TORTILLA CHIPS,PLAIN~^1.85^489^7.79^23.36^1.44^65.56^5.3^1.00^174^2.32^146^200^215^421^2.46^0.523^^6.7^0.0^0.015^0.100^1.262^1.185^0.213^20^0^20^20^19.4^0.36^3^0^0^0^1^1^0^4^4.29^20.9^3.007^6.789^12.213^0^28.35^~1 oz~^^~~^0
~19057~^~Snacks, tortilla chips, nacho cheese~^1.50^514^8.15^26.07^2.54^61.74^4.6^3.79^148^1.09^76^256^238^615^1.48^0.103^0.348^7.7^0.0^0.049^0.040^1.300^0.700^0.200^^0^^^22.5^^^0^^^^^^^^1.3^3.936^7.067^13.624^^28.35^~1 oz~^^~~^0
~19058~^~Snacks, tortilla chips, ranch-flavor~^3.14^501^7.19^24.63^2.30^62.74^4.0^3.03^134^1.38^87^252^259^519^1.43^0.101^0.365^7.3^0.0^0.048^0.060^1.300^0.600^0.200^^0^^^18.4^^^^^^^^^^^1.4^3.539^7.047^13.528^^28.35^~1 oz~^198.00^~1 bag (7 oz)~^0
~19059~^~TRAIL MIX,REGULAR~^9.20^462^13.80^29.40^2.60^44.90^^^78^3.05^158^345^685^229^3.22^0.985^1.034^^1.4^0.462^0.198^4.712^0.895^0.298^71^0^71^71^^0.00^18^1^0^^^^^^^^5.550^12.530^9.650^0^150.00^~1 cup~^28.35^~1 oz~^0
~19061~^~TRAIL MIX,TROPICAL~^9.00^407^6.30^17.10^2.00^65.60^^^57^2.64^96^186^709^10^1.17^0.528^0.966^^7.6^0.450^0.115^1.482^1.218^0.327^42^0^42^42^^0.00^49^2^0^^^^^^^^8.480^2.490^5.160^0^140.00^~1 cup~^28.35^~1 oz~^0
~19062~^~TRAIL MIX,REG,W/CHOC CHIPS,SALTED NUTS&SEEDS~^6.60^484^14.20^31.90^2.30^44.90^^^109^3.39^161^387^648^121^3.14^0.844^1.062^^1.3^0.413^0.224^4.405^0.964^0.259^65^0^65^65^^0.00^44^2^0^^^^^^^^6.100^13.540^11.290^4^146.00^~1 cup~^28.35^~1 oz~^0
~19063~^~TORTILLA CHIPS,TACO-FLAVOR~^1.60^480^7.90^24.20^3.10^63.10^5.3^^155^2.02^88^239^217^787^1.27^0.186^0.442^6.7^0.9^0.242^0.204^1.999^0.290^0.297^21^0^21^21^^0.00^905^45^0^^^^^^^^4.640^14.290^3.360^5^28.35^~1 oz~^227.00^~1 bag,  (8 oz)~^0
~19064~^~CANDIES,TOOTSIE ROLL,CHOCOLATE-FLAVOR ROLL~^6.69^387^1.59^3.31^0.68^87.73^0.1^56.32^36^0.80^22^57^116^44^0.40^0.130^0.047^2.2^0.0^0.056^0.070^0.210^0.290^0.010^9^3^6^11^^0.00^0^0^^0^0^0^0^0^0.65^9.6^0.967^1.929^0.266^2^40.00^~1 serving, 6 pieces~^6.63^~1 piece~^0
~19065~^~CANDIES,ALMOND JOY CANDY BAR~^8.20^479^4.13^26.93^1.23^59.51^5.0^48.34^64^1.27^^112^254^142^^^^^0.7^^^^^^^^^^^^42^^^^^^^^^^17.590^5.260^1.180^4^49.00^~1 package, 1.76 oz~^19.00^~1 bar, snack size~^0
~19067~^~CANDIES,TWIZZLERS CHERRY BITES~^15.00^338^2.97^1.70^0.79^79.38^0.1^^12^0.55^^47^14^261^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.250^0.490^0.040^0^40.00^~18 pieces~^^~~^0
~19068~^~CANDIES,NESTLE,BIT-O'-HONEY CANDY CHEWS~^8.30^375^2.00^7.50^1.31^80.00^0.2^48.00^35^0.20^7^28^44^295^0.49^0.026^0.038^1.3^0.8^0.060^0.044^0.069^0.082^0.009^2^0^2^2^2.5^0.06^0^0^0^0^0^0^0^0^0.30^0.0^5.500^1.030^0.338^0^40.00^~1 serving, 6 pieces~^^~~^0
~19069~^~CANDIES,NESTLE,BUTTERFINGER BAR~^1.23^459^5.40^18.90^1.57^72.90^2.0^45.90^36^0.79^48^97^220^230^1.00^0.193^0.490^2.9^0.0^0.121^0.062^2.649^0.370^0.069^28^0^28^28^15.0^0.04^0^0^0^0^0^0^0^0^1.72^2.2^9.500^5.119^3.164^0^59.54^~1 serving, 2.1 oz bar~^18.43^~1 serving, 1 fun size bar 0.65 oz~^0
~19070~^~CANDIES,BUTTERSCOTCH~^5.25^391^0.03^3.30^1.01^90.40^0.0^80.46^4^0.01^0^1^3^391^0.09^0.001^0.001^0.6^0.0^0.012^0.016^0.002^0.004^0.000^0^0^0^0^0.8^0.00^100^28^27^0^6^0^0^0^0.09^0.3^2.065^0.845^0.122^9^28.35^~1 oz~^16.00^~3 pieces~^0
~19071~^~CANDIES,CAROB,UNSWTND~^1.54^540^8.15^31.36^2.66^56.29^3.8^34.11^303^1.29^36^126^633^107^3.53^0.183^0.140^5.2^0.5^0.100^0.178^1.040^0.750^0.130^21^0^21^21^19.0^0.28^10^1^0^0^5^0^0^0^1.57^7.7^29.018^0.483^0.295^1^28.35^~1 oz~^87.00^~1 bar,  (3 oz)~^0
~19074~^~CANDIES,CARAMELS~^8.50^382^4.60^8.10^1.80^77.00^0.0^65.50^138^0.14^17^114^214^245^0.44^0.018^0.011^1.8^0.4^0.103^0.256^0.148^0.620^0.056^4^0^4^4^8.0^0.30^42^12^11^0^2^0^0^0^0.46^1.8^2.476^1.542^3.478^7^71.00^~1 package,  (2.5 oz)~^10.10^~1 piece~^0
~19075~^~CANDIES,CARAMELLO CANDY BAR~^6.79^462^6.19^21.19^1.46^63.81^1.2^56.92^213^1.09^^150^341^122^^^^^1.7^^^^^^^^^^^^303^^^^^^^^^^12.720^5.290^0.630^27^35.00^~1 bar, 1.25 oz~^45.00^~1 bar, 1.6 oz~^0
~19076~^~CANDIES,CARAMELS,CHOCOLATE-FLAVOR ROLL~^6.69^396^1.59^5.07^0.68^85.97^0.1^56.32^36^0.80^22^57^116^44^0.40^0.130^0.047^2.2^0.0^0.056^0.070^0.210^0.290^0.010^9^3^6^11^18.7^0.00^0^0^0^0^0^0^0^1^0.65^9.6^0.963^3.836^0.268^2^40.00^~1 serving, 6 pieces~^6.63^~1 piece~^0
~19077~^~BAKING CHOC,UNSWTND,LIQ~^0.90^472^12.10^47.70^3.10^33.90^18.1^0.00^54^4.15^265^340^1166^12^3.68^1.910^1.650^7.9^0.0^0.050^0.279^2.100^0.154^0.072^19^0^19^19^^0.00^12^1^0^^^^^^^^25.290^9.230^10.700^0^28.35^~1 oz~^^~~^0
~19078~^~BAKING CHOC,UNSWTND,SQUARES~^1.34^501^12.90^52.31^3.60^29.84^16.6^0.91^101^17.40^327^400^830^24^9.63^3.233^4.167^8.1^0.0^0.147^0.100^1.355^0.168^0.027^28^0^28^28^45.7^0.00^0^0^0^0^0^0^0^38^0.40^9.7^32.351^16.105^1.555^0^28.73^~1 square~^132.00^~1 cup, grated~^0
~19079~^~CANDIES,CONFECTIONER'S COATING,YOGURT~^1.91^522^5.87^27.00^1.28^63.94^0.0^62.36^205^0.14^18^157^290^88^0.70^0.008^0.003^4.7^0.5^0.064^0.261^0.154^0.587^0.056^8^0^8^8^24.8^0.65^4^1^1^0^0^0^0^0^1.11^9.4^24.104^0.526^0.524^1^170.00^~1 cup, chips~^^~~^0
~15168~^~OYSTER,EASTERN,CKD,BREADED&FRIED~^64.72^197^8.77^12.58^1.72^11.62^^^62^6.95^58^159^244^417^87.13^4.294^0.490^66.5^3.8^0.150^0.202^1.650^0.270^0.064^31^17^14^43^^15.63^302^91^91^^^^^^^^3.197^4.702^3.313^81^85.00^~3 oz~^88.00^~6 medium~^0
~15169~^~OYSTER,EASTERN,WILD,CKD,MOIST HEAT~^70.32^137^14.10^4.91^2.84^7.82^0.0^^90^11.99^95^203^281^422^181.61^7.569^0.697^71.6^6.0^0.190^0.181^2.484^0.351^0.118^14^0^14^14^^35.02^180^54^54^^^^^^^^1.544^0.628^1.936^105^85.00^~3 oz~^42.00^~6 medium~^0
~15170~^~OYSTER,EASTERN,CANNED~^85.14^69^7.06^2.47^1.42^3.91^0.0^0.00^45^6.70^54^139^229^112^90.95^4.461^0.450^35.8^5.0^0.150^0.166^1.244^0.180^0.095^9^0^9^9^81.0^19.13^300^90^90^0^0^0^0^0^0.85^0.1^0.631^0.250^0.739^55^162.00^~1 cup,  drained~^248.00^~1 cup,  undrained~^0
~15171~^~OYSTER,PACIFIC,RAW~^82.06^81^9.45^2.30^1.23^4.95^0.0^^8^5.11^22^162^168^106^16.62^1.576^0.643^77.0^8.0^0.067^0.233^2.010^0.500^0.050^10^0^10^10^^16.00^270^81^81^^^^^^^^0.510^0.358^0.894^50^50.00^~1 medium~^85.00^~3 oz~^0
~15172~^~SCALLOP,MIXED SPECIES,RAW~^78.57^88^16.78^0.76^1.53^2.36^0.0^0.00^24^0.29^56^219^322^161^0.95^0.053^0.090^22.2^3.0^0.012^0.065^1.150^0.143^0.150^16^0^16^16^65.0^1.53^50^15^15^0^0^0^0^0^0.00^0.1^0.079^0.037^0.261^33^30.00^~1 unit,  2 large or 5 small~^85.00^~3 oz~^0
~15173~^~SCALLOP,MXD SP,CKD,BREADED&FRIED~^58.44^215^18.07^10.94^1.83^10.13^^^42^0.82^59^236^333^464^1.06^0.078^0.140^26.9^2.3^0.042^0.110^1.505^0.200^0.140^37^19^18^50^^1.32^75^23^23^^^^^^^^2.669^4.498^2.856^61^31.00^~2 large~^^~~^0
~15174~^~SCALLOP,MXD SP,IMITN,MADE FROM SURIMI~^73.82^99^12.77^0.41^2.37^10.62^0.0^^8^0.31^43^282^103^795^0.33^0.032^0.011^23.6^0.0^0.010^0.016^0.310^0.070^0.030^2^0^2^2^^1.60^66^20^20^^^^^^^^0.080^0.060^0.210^22^85.00^~3 oz~^^~~^0
~15175~^~SQUID,MIXED SPECIES,RAW~^78.55^92^15.58^1.38^1.41^3.08^0.0^0.00^32^0.68^33^221^246^44^1.53^1.891^0.035^44.8^4.7^0.020^0.412^2.175^0.500^0.056^5^0^5^5^65.0^1.30^33^10^10^0^0^0^0^0^1.20^0.0^0.358^0.107^0.524^233^28.35^~1 oz, boneless~^85.00^~3 oz~^0
~15176~^~SQUID,MXD SP,CKD,FRIED~^64.54^175^17.94^7.48^1.59^7.79^0.0^^39^1.01^38^251^279^306^1.74^2.114^0.070^51.8^4.2^0.056^0.458^2.602^0.510^0.058^14^9^5^20^^1.23^35^11^11^^^^^^^^1.878^2.749^2.136^260^85.00^~3 oz~^^~~^0
~15177~^~WHELK,UNSPECIFIED,RAW~^66.00^137^23.84^0.40^2.00^7.76^0.0^0.00^57^5.03^86^141^347^206^1.63^1.030^0.447^44.8^4.0^0.026^0.107^1.050^0.208^0.342^6^0^6^6^65.0^9.07^87^26^26^0^0^0^0^0^0.13^0.1^0.031^0.028^0.023^65^85.00^~3 oz~^^~~^0
~15178~^~WHELK,UNSPEC,CKD,MOIST HEAT~^32.00^275^47.68^0.80^4.00^15.52^0.0^^113^10.06^172^282^694^412^3.26^2.060^0.890^89.6^6.8^0.049^0.214^1.995^0.400^0.650^11^0^11^11^^18.14^162^49^49^^^^^^^^0.062^0.056^0.046^130^85.00^~3 oz~^^~~^0
~15179~^~SALMON,CHINOOK,SMOKED,(LOX),REG~^72.00^117^18.28^4.32^2.62^0.00^0.0^^11^0.85^18^164^175^2000^0.31^0.230^0.017^38.1^0.0^0.023^0.101^4.720^0.870^0.278^2^0^2^2^^3.26^88^26^26^^^^^^^^0.929^2.023^0.995^23^28.35^~1 oz~^85.00^~3 oz~^0
~15180~^~SALMON,CHUM,CND,WO/SALT,DRND SOL W/BONE~^70.77^141^21.43^5.50^2.47^0.00^0.0^^249^0.70^30^354^300^75^1.00^0.100^0.020^43.3^0.0^0.020^0.160^7.000^0.560^0.380^20^0^20^20^^4.40^61^18^18^^^^^^^^1.486^1.919^1.517^39^369.00^~1 can~^85.00^~3 oz~^0
~15181~^~SALMON,PINK,CND,WO/SALT,SOL W/BONE&LIQ~^70.03^139^19.78^6.05^1.38^0.00^0.0^^213^0.84^34^329^326^75^0.92^0.102^0.020^33.2^0.0^0.023^0.186^6.536^0.550^0.300^15^0^15^15^^4.40^55^17^17^^^^^^^^1.535^1.825^2.049^55^454.00^~1 can~^85.00^~3 oz~^0
~15182~^~SALMON,SOCKEYE,CND,WO/SALT,DRND SOL W/BONE~^68.72^153^20.47^7.31^2.70^0.00^0.0^^239^1.06^29^326^377^75^1.02^0.084^0.030^35.4^0.0^0.016^0.193^5.480^0.550^0.300^10^0^10^10^^0.30^176^53^53^^^^^^^^1.644^2.776^2.277^44^369.00^~1 can~^85.00^~3 oz~^0
~15183~^~TUNA,LT,CND IN OIL,WO/SALT,DRND SOL~^59.83^198^29.13^8.21^2.76^0.00^0.0^^13^1.39^31^311^207^50^0.90^0.071^0.015^76.0^0.0^0.038^0.120^12.400^0.370^0.110^5^0^5^5^^2.20^78^^^^^^^^^^1.534^2.949^2.885^18^171.00^~1 can~^85.00^~3 oz~^0
~15184~^~TUNA,LT,CND IN H2O,WO/SALT,DRND SOL~^75.21^116^25.51^0.82^0.78^0.00^0.0^0.00^11^1.53^27^163^237^50^0.77^0.051^0.011^80.4^0.0^0.032^0.074^13.280^0.214^0.350^4^0^4^4^^2.99^56^^^^^^^^^^0.234^0.159^0.337^30^165.00^~1 can~^85.00^~3 oz~^0
~15185~^~TUNA,WHITE,CND IN OIL,WO/SALT,DRND SOL~^64.02^186^26.53^8.08^2.18^0.00^0.0^^4^0.65^34^267^333^50^0.47^0.130^0.016^60.1^0.0^0.017^0.079^11.698^0.370^0.430^5^0^5^5^^2.20^80^^^^^^^^^^1.650^2.480^3.380^31^178.00^~1 can~^85.00^~3 oz~^0
~15186~^~TUNA,WHITE,CND IN H2O,WO/SALT,DRND SOL~^74.02^128^23.62^2.97^0.63^0.00^0.0^^14^0.97^33^217^237^50^0.48^0.039^0.019^65.7^0.0^0.008^0.044^5.799^0.124^0.217^2^0^2^2^^1.17^19^6^6^^^^^^^^0.792^0.784^1.109^42^172.00^~1 can~^85.00^~3 oz~^0
~15187~^~BASS,FRESHWATER,MXD SP,CKD,DRY HEAT~^68.79^146^24.18^4.73^1.95^0.00^0.0^^103^1.91^38^256^456^90^0.83^0.119^1.140^16.2^2.1^0.087^0.090^1.522^0.865^0.138^17^0^17^17^^2.31^115^35^35^^^^^^^^1.001^1.835^1.360^87^62.00^~1 fillet~^85.00^~3 oz~^0
~15188~^~BASS,STRIPED,CKD,DRY HEAT~^73.36^124^22.73^2.99^1.33^0.00^0.0^^19^1.08^51^254^328^88^0.51^0.040^0.019^46.8^0.0^0.115^0.037^2.558^0.865^0.346^10^0^10^10^^4.41^104^31^31^^^^^^^^0.650^0.846^1.005^103^124.00^~1 fillet~^85.00^~3 oz~^0
~15189~^~BLUEFISH,COOKED,DRY HEAT~^62.64^159^25.69^5.44^1.33^0.00^0.0^^9^0.62^42^291^477^77^1.04^0.068^0.027^46.8^0.0^0.067^0.097^7.247^0.955^0.464^2^0^2^2^^6.22^459^138^138^^^^^^^^1.172^2.297^1.358^76^117.00^~1 fillet~^85.00^~3 oz~^0
~15190~^~BURBOT,COOKED,DRY HEAT~^73.41^115^24.76^1.04^1.49^0.00^0.0^^64^1.15^41^256^518^124^0.97^0.256^0.897^16.2^0.0^0.429^0.172^1.973^0.173^0.346^1^0^1^1^^0.92^17^5^5^^^^^^^^0.209^0.170^0.381^77^90.00^~1 fillet~^85.00^~3 oz~^0
~15191~^~BUTTERFISH,CKD,DRY HEAT~^66.83^187^22.15^10.28^1.54^0.00^0.0^^28^0.64^32^308^481^114^0.99^0.069^0.019^46.8^0.0^0.146^0.192^5.769^0.865^0.346^17^0^17^17^^1.83^109^33^33^^^^^^^^^^^83^25.00^~1 fillet~^85.00^~3 oz~^0
~15192~^~COD,PACIFIC,CKD,DRY HEAT~^76.00^105^22.95^0.81^1.54^0.00^0.0^^9^0.33^31^223^517^91^0.51^0.033^0.015^46.8^3.0^0.025^0.051^2.485^0.162^0.462^8^0^8^8^^1.04^32^10^10^^^^^^^^0.104^0.105^0.313^47^90.00^~1 fillet~^85.00^~3 oz~^0
~15193~^~CUSK,COOKED,DRY HEAT~^69.68^112^24.35^0.88^1.60^0.00^0.0^^13^1.06^40^262^503^40^0.49^0.023^0.019^46.8^0.0^0.048^0.162^3.271^0.322^0.447^2^0^2^2^^1.20^69^21^21^^^^^^^^^^^53^95.00^~1 fillet~^85.00^~3 oz~^0
~15194~^~DOLPHINFISH,CKD,DRY HEAT~^71.22^109^23.72^0.90^2.69^0.00^0.0^^19^1.45^38^183^533^113^0.59^0.053^0.019^46.8^0.0^0.023^0.085^7.429^0.865^0.462^6^0^6^6^^0.69^208^62^62^^^^^^^^0.241^0.155^0.211^94^159.00^~1 fillet~^85.00^~3 oz~^0
~15195~^~DRUM,FRESHWATER,CKD,DRY HEAT~^70.94^153^22.49^6.32^1.38^0.00^0.0^^77^1.15^38^231^353^96^0.85^0.297^0.897^16.2^1.0^0.081^0.207^2.862^0.865^0.346^17^0^17^17^^2.31^196^59^59^^^^^^^^1.434^2.807^1.479^82^154.00^~1 fillet~^85.00^~3 oz~^0
~15196~^~HALIBUT,GREENLAND,CKD,DRY HEAT~^61.88^239^18.42^17.74^1.28^0.00^0.0^^4^0.85^33^210^344^103^0.51^0.038^0.015^46.8^0.0^0.073^0.103^1.923^0.288^0.485^1^0^1^1^^0.96^60^18^18^^^^^^^^3.102^10.742^1.753^59^159.00^~.5 fillet~^85.00^~3 oz~^0
~15197~^~HERRING,PACIFIC,CKD,DRY HEAT~^63.49^250^21.01^17.79^3.04^0.00^0.0^^106^1.44^41^292^542^95^0.68^0.100^0.058^46.8^0.0^0.073^0.256^2.821^1.154^0.519^6^0^6^6^^9.62^116^35^35^^^^^^^^4.174^8.807^3.106^99^144.00^~1 fillet~^85.00^~3 oz~^0
~15198~^~LING,COOKED,DRY HEAT~^73.88^111^24.35^0.82^1.79^0.00^0.0^^44^0.83^81^254^486^173^1.00^0.141^0.038^46.8^0.0^0.127^0.231^2.801^0.369^0.351^8^0^8^8^^0.65^115^35^35^^^^^^^^^^^51^151.00^~1 fillet~^85.00^~3 oz~^0
~15199~^~LINGCOD,COOKED,DRY HEAT~^75.68^109^22.64^1.36^1.55^0.00^0.0^^18^0.41^33^258^560^76^0.58^0.035^0.026^46.8^0.0^0.035^0.139^2.314^0.865^0.346^10^0^10^10^^4.15^58^17^17^^^^^^^^0.255^0.447^0.383^67^151.00^~.5 fillet~^85.00^~3 oz~^0
~15200~^~MACKEREL,KING,CKD,DRY HEAT~^69.04^134^26.00^2.56^1.64^0.00^0.0^^40^2.28^41^318^558^203^0.72^0.033^0.006^46.8^1.6^0.115^0.580^10.462^0.968^0.510^9^0^9^9^^18.00^839^252^252^^^^^^^^0.465^0.979^0.589^68^154.00^~.5 fillet~^85.00^~3 oz~^0
~15201~^~MACKEREL,PACIFIC&JACK,MXD SP,CKD,DRY HEAT~^61.73^201^25.73^10.12^2.08^0.00^0.0^0.00^29^1.49^36^160^521^110^0.86^0.119^0.019^46.8^2.1^0.135^0.540^10.667^0.365^0.381^2^0^2^2^81.0^4.23^54^16^16^0^0^0^0^0^1.25^0.1^2.881^3.371^2.488^60^28.35^~1 oz, boneless~^17.00^~1 cubic inch, boneless~^0
~15202~^~MILKFISH,COOKED,DRY HEAT~^62.63^190^26.32^8.63^1.46^0.00^0.0^^65^0.41^38^208^374^92^1.05^0.044^0.026^16.2^0.0^0.016^0.069^8.256^0.865^0.488^18^0^18^18^^3.27^109^33^33^^^^^^^^^^^67^85.00^~3 oz~^^~~^0
~15203~^~MONKFISH,COOKED,DRY HEAT~^78.51^97^18.56^1.95^1.55^0.00^0.0^^10^0.41^27^256^513^23^0.53^0.036^0.031^46.8^1.0^0.029^0.073^2.558^0.173^0.277^8^0^8^8^^1.04^46^14^14^^^^^^^^^^^32^85.00^~3 oz~^^~~^0
~17059~^~LAMB,DOM,CUBED FOR STEW OR KABOB (LEG&SHLDR),LN,1/4"FAT,RAW~^73.74^134^20.21^5.28^1.06^0.00^0.0^^9^1.77^26^189^284^65^4.15^0.121^0.024^22.8^0.0^0.130^0.240^5.950^0.710^0.160^23^0^23^23^^2.73^0^0^0^^^^^^0.22^^1.890^2.130^0.480^65^28.35^~1 oz~^453.60^~1 lb~^0
~17060~^~LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4"FAT,CKD,BRSD~^56.23^223^33.69^8.80^1.77^0.00^0.0^0.00^15^2.80^28^205^260^70^6.58^0.141^0.032^38.1^0.0^0.070^0.240^5.950^0.590^0.120^21^0^21^21^129.3^2.73^0^0^0^0^0^0^0^0^0.20^4.4^3.150^3.540^0.810^108^272.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17061~^~LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4"FAT,CKD,BRLD~^63.53^186^28.08^7.33^1.48^0.00^0.0^^13^2.34^31^224^335^76^5.77^0.151^0.029^31.7^0.0^0.110^0.300^6.610^0.690^0.140^23^0^23^23^^3.03^0^0^0^^^^^^0.20^^2.620^2.950^0.670^90^327.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17062~^~LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,RAW~^59.80^277^16.74^22.74^0.92^0.00^0.0^^13^1.49^15^168^136^39^2.39^0.083^0.018^1.3^0.0^0.130^0.320^6.550^0.520^0.110^1^0^1^1^^2.42^0^0^0^^^^^^0.21^^11.570^8.720^0.980^78^28.35^~1 oz~^453.60^~1 lb~^30
~17063~^~LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,CKD~^51.15^305^24.42^22.26^1.37^0.00^0.0^^17^2.10^19^217^162^46^3.49^0.100^0.023^2.0^0.0^0.120^0.410^7.770^0.580^0.120^1^0^1^1^^2.81^0^0^0^^^^^^0.14^^11.050^8.590^1.040^109^222.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^31
~17064~^~LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,RAW~^73.78^128^20.75^4.41^1.12^0.00^0.0^^8^1.64^19^202^171^46^3.01^0.099^0.024^1.5^0.0^0.150^0.390^6.540^0.490^0.140^0^0^0^0^^2.71^0^0^0^^^^^^0.21^^1.880^1.690^0.220^74^28.35^~1 oz~^453.60^~1 lb~^50
~17065~^~LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,CKD~^59.95^206^29.59^8.86^1.60^0.00^0.0^^13^2.35^22^246^188^50^4.30^0.114^0.029^2.0^0.0^0.130^0.500^7.680^0.580^0.140^0^0^0^0^^2.95^0^0^0^^^^^^0.19^^3.860^3.480^0.520^109^164.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^49
~17066~^~LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,RAW~^25.56^640^6.92^67.63^0.42^0.00^0.0^^23^1.14^6^86^51^22^0.85^0.045^0.003^0.9^0.0^0.070^0.170^6.560^0.600^0.030^3^0^3^3^^1.73^0^0^0^^^^^^0.22^^35.290^25.930^2.830^87^28.35^~1 oz~^453.60^~1 lb~^0
~17067~^~LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,CKD~^26.12^586^9.72^60.39^0.71^0.00^0.0^^27^1.39^11^135^87^35^1.17^0.059^0.004^1.8^0.0^0.080^0.180^8.030^0.590^0.030^3^0^3^3^^2.42^0^0^0^^^^^^0.04^^31.510^23.150^2.520^109^286.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17068~^~LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,RAW~^66.02^223^18.04^16.15^1.06^0.00^0.0^^10^1.49^15^170^131^45^3.37^0.095^0.020^3.5^0.0^0.130^0.360^6.300^0.510^0.110^1^0^1^1^^2.53^0^0^0^^^^^^0.26^^8.180^6.190^0.700^71^28.35^~1 oz~^453.60^~1 lb~^45
~17069~^~LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,CKD,BRSD~^56.76^258^26.97^15.83^1.61^0.00^0.0^^14^2.07^15^175^118^47^4.80^0.102^0.024^5.3^0.0^0.070^0.330^6.070^0.410^0.080^1^0^1^1^^2.44^0^0^0^^^^^^0.18^^7.820^6.100^0.730^102^168.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^50
~17070~^~LAMB,NZ,IMP,FRZ,FORESHANK,LN,RAW~^76.13^118^20.82^3.28^1.22^0.00^0.0^^7^1.57^17^190^150^50^4.00^0.107^0.024^4.1^0.0^0.150^0.400^6.230^0.490^0.130^1^0^1^1^^2.73^0^0^0^^^^^^0.24^^1.400^1.260^0.170^67^28.35^~1 oz~^453.60^~1 lb~^56
~17071~^~LAMB,NZ,IMP,FRZ,FORESHANK,LN,CKD,BRSD~^63.49^186^30.76^6.04^1.80^0.00^0.0^^10^2.22^16^184^125^49^5.60^0.112^0.028^6.1^0.0^0.070^0.360^5.640^0.370^0.090^1^0^1^1^^2.45^0^0^0^^^^^^0.20^^2.610^2.350^0.340^101^138.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^59
~17072~^~LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,RAW~^65.58^216^18.34^15.29^1.01^0.00^0.0^^8^1.58^17^186^156^40^2.65^0.093^0.020^2.7^0.0^0.140^0.380^6.850^0.520^0.130^1^0^1^1^^2.45^0^0^0^^^^^^0.21^^7.680^5.860^0.670^76^28.35^~1 oz~^453.60^~1 lb~^23
~17073~^~LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,CKD,RSTD~^57.87^246^24.81^15.56^1.39^0.00^0.0^^10^2.10^20^218^167^43^3.58^0.103^0.023^4.0^0.0^0.120^0.450^7.590^0.550^0.130^1^0^1^1^^2.60^0^0^0^^^^^^0.15^^7.610^6.010^0.750^101^258.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^24
~17074~^~LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,RAW~^74.37^123^20.85^3.80^1.14^0.00^0.0^^4^1.68^20^207^179^44^3.05^0.104^0.024^3.2^0.0^0.150^0.420^6.920^0.500^0.150^0^0^0^0^^2.60^0^0^0^^^^^^0.22^^1.620^1.460^0.190^73^28.35^~1 oz~^453.60^~1 lb~^37
~17075~^~LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,CKD,RSTD~^63.92^181^27.68^7.01^1.52^0.00^0.0^^7^2.24^21^234^183^45^4.04^0.111^0.027^4.2^0.0^0.120^0.500^7.510^0.540^0.140^0^0^0^0^^2.63^0^0^0^^^^^^0.18^^3.050^2.750^0.410^100^218.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^36
~17076~^~LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,RAW~^57.09^303^16.33^25.90^0.88^0.00^0.0^^17^1.55^15^163^121^37^1.85^0.083^0.017^1.4^0.0^0.130^0.290^6.830^0.510^0.110^1^0^1^1^^2.10^0^0^0^^^^^^0.18^^13.240^9.930^1.110^83^28.35^~1 oz~^65.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)~^24
~17077~^~LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,CKD,BRLD~^50.44^315^23.43^23.88^1.30^0.00^0.0^0.00^23^2.05^19^208^159^49^2.65^0.109^0.021^2.0^0.0^0.120^0.360^7.930^0.500^0.110^1^0^1^1^95.0^2.53^0^0^0^0^0^0^0^0^0.13^4.9^11.960^9.200^1.090^112^85.00^~3 oz~^43.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)~^27
~17078~^~LAMB,NZ,IMP,FRZ,LOIN,LN,RAW~^73.33^130^21.17^4.40^1.12^0.00^0.0^^15^1.77^19^203^157^45^2.36^0.103^0.024^1.4^0.0^0.160^0.350^6.970^0.460^0.150^0^0^0^0^^2.28^0^0^0^^^^^^0.19^^1.870^1.690^0.220^80^28.35^~1 oz~^42.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)~^50
~17079~^~LAMB,NZ,IMP,FRZ,LOIN,LN,CKD,BRLD~^60.86^199^29.31^8.24^1.55^0.00^0.0^^21^2.34^22^240^189^55^3.29^0.130^0.028^2.0^0.0^0.130^0.430^7.890^0.460^0.140^0^0^0^0^^2.58^0^0^0^^^^^^0.16^^3.580^3.220^0.470^114^85.00^~3 oz~^30.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)~^49
~17080~^~LAMB,NZ,IMP,FRZ,RIB,LN&FAT,RAW~^53.32^346^14.92^31.31^0.81^0.00^0.0^^16^1.39^13^146^113^40^2.04^0.065^0.016^1.2^0.0^0.110^0.250^6.320^0.510^0.080^1^0^1^1^^2.17^0^0^0^^^^^^0.18^^15.990^12.000^1.340^81^28.35^~1 oz~^453.60^~1 lb~^31
~17081~^~LAMB,NZ,IMP,FRZ,RIB,LN&FAT,CKD,RSTD~^50.18^340^18.98^28.75^1.07^0.00^0.0^0.00^19^1.71^14^170^124^43^2.60^0.071^0.017^1.8^0.0^0.090^0.270^6.830^0.510^0.080^1^0^1^1^77.9^2.33^0^0^0^0^0^0^0^0^0.10^5.0^14.450^11.080^1.310^100^241.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^32
~17082~^~LAMB,NZ,IMP,FRZ,RIB,LN,RAW~^72.61^142^20.49^6.06^1.08^0.00^0.0^^11^1.57^17^187^156^52^2.88^0.078^0.024^1.4^0.0^0.150^0.310^6.150^0.460^0.120^0^0^0^0^^2.48^0^0^0^^^^^^0.19^^2.580^2.320^0.310^76^28.35^~1 oz~^453.60^~1 lb~^59
~17083~^~LAMB,NZ,IMP,FRZ,RIB,LN,CKD,RSTD~^64.31^196^24.42^10.16^1.28^0.00^0.0^0.00^14^1.89^16^191^146^48^3.43^0.077^0.024^1.7^0.0^0.110^0.330^6.130^0.450^0.110^0^0^0^0^94.4^2.28^0^0^0^0^0^0^0^0^0.15^3.5^4.430^3.990^0.590^94^152.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^57
~17084~^~LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,RAW~^60.11^272^16.65^22.23^0.92^0.00^0.0^^17^1.35^15^164^133^41^2.80^0.081^0.019^2.6^0.0^0.120^0.300^5.510^0.550^0.080^1^0^1^1^^3.07^0^0^0^^^^^^0.22^^11.220^8.520^0.960^75^28.35^~1 oz~^453.60^~1 lb~^25
~17085~^~LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD~^42.64^357^28.21^26.27^1.58^0.00^0.0^^27^2.11^18^196^147^51^4.53^0.103^0.025^4.5^0.0^0.080^0.320^6.370^0.520^0.070^1^0^1^1^^3.40^0^0^0^^^^^^^^12.740^10.220^1.330^123^206.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^29
~17086~^~LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,RAW~^72.89^135^20.25^5.43^1.10^0.00^0.0^^15^1.43^18^193^163^47^3.52^0.094^0.024^3.2^0.0^0.140^0.360^5.120^0.540^0.100^0^0^0^0^^3.56^0^0^0^^^^^^^^2.310^2.080^0.280^71^28.35^~1 oz~^453.60^~1 lb~^45
~17087~^~LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD~^47.86^285^34.06^15.50^1.85^0.00^0.0^^27^2.34^20^215^166^56^5.60^0.116^0.032^5.3^0.0^0.080^0.360^5.850^0.500^0.080^0^0^0^0^^3.71^0^0^0^^^^^^^^6.810^6.140^0.950^127^157.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^46
~17088~^~VEAL,COMP OF RTL CUTS,LN&FAT,RAW~^72.84^144^19.35^6.77^1.04^0.00^0.0^^15^0.83^24^203^315^82^3.06^0.109^0.028^8.4^0.0^0.080^0.270^7.500^1.310^0.410^13^0^13^13^^1.34^0^0^0^^^^^^0.26^^2.790^2.570^0.480^82^28.35^~1 oz~^453.60^~1 lb~^31
~18173~^~COOKIES,GRAHAM CRACKERS,PLN OR HONEY (INCL CINN)~^4.40^423^6.90^10.10^1.80^76.80^2.8^31.10^24^3.73^30^104^135^605^0.81^0.202^0.804^10.2^0.0^0.222^0.314^4.122^0.537^0.065^46^29^17^66^22.3^0.00^2^0^0^0^1^0^0^61^0.33^4.6^1.519^4.086^3.832^0^84.00^~1 cup, crushed~^28.35^~1 oz~^0
~18174~^~COOKIES,GRAHAM CRACKERS,CHOCOLATE-COATED~^2.60^484^5.80^23.20^1.80^66.50^3.1^41.56^58^3.58^58^134^209^291^0.97^0.430^0.726^14.2^0.0^0.144^0.212^2.176^0.245^0.074^20^10^10^27^22.3^0.00^17^5^5^0^1^0^0^38^0.27^4.7^13.380^7.687^1.038^0^28.35^~1 oz~^14.00^~1 cracker,  (2-1/2" square)~^0
~18175~^~COOKIES,LADYFINGERS,W/LEMON JUC&RIND~^19.50^365^10.60^9.10^1.10^59.70^1.0^25.39^47^3.58^12^173^113^147^1.14^0.095^0.240^21.1^3.7^0.284^0.428^2.104^1.116^0.122^60^23^37^76^92.0^0.75^50^3^0^9^22^8^0^266^0.63^0.2^3.477^4.253^1.611^221^28.35^~1 oz~^13.00^~1 anisette sponge,  (4" x 1-1/8" x 7/8")~^0
~18176~^~COOKIES,MARSHMLLW,CHOCOLATE-COATED (INCL MARSHMLLW PIES)~^10.10^421^4.00^16.90^1.10^67.70^2.0^44.80^46^2.53^36^97^182^168^0.65^0.262^0.285^4.4^0.1^0.093^0.208^0.784^0.476^0.062^23^20^4^38^13.6^0.17^5^1^1^0^0^0^0^3^0.14^7.0^4.722^9.345^1.943^0^28.35^~1 oz~^28.00^~1 Fudge Marshmallow~^0
~18177~^~COOKIES,MOLASSES~^5.80^430^5.60^12.80^2.00^73.80^1.0^17.60^74^6.43^52^95^346^459^0.45^0.373^1.257^5.6^0.0^0.355^0.264^3.031^0.411^0.104^89^82^7^146^8.4^0.00^0^0^0^0^0^0^0^2^0.11^5.5^3.212^7.130^1.729^0^28.35^~1 oz~^32.00^~1 large,  (3-1/2" to 4" dia) (include Archway brand)~^0
~18178~^~COOKIES,OATMEAL,COMMLY PREP,REG~^5.70^450^6.20^18.10^1.40^68.70^2.8^24.66^37^2.58^33^138^142^383^0.79^0.134^0.839^9.8^0.5^0.267^0.230^2.227^0.386^0.066^59^52^7^95^12.0^0.00^18^5^5^0^0^0^0^31^0.26^8.0^4.519^10.025^2.543^0^28.35^~1 oz~^25.00^~1 cookie,  big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)~^0
~18179~^~COOKIES,OATMEAL,COMMLY PREP,SOFT-TYPE~^11.00^409^6.10^14.70^2.40^65.70^2.7^^90^2.79^30^209^135^349^0.44^0.550^0.421^10.5^0.2^0.186^0.228^1.823^0.461^0.085^34^26^8^52^^0.01^32^5^4^^^^^^^^3.630^7.988^2.204^5^28.35^~1 oz~^15.00^~1 cookie~^0
~18180~^~COOKIES,OATMEAL,DRY MIX~^5.30^462^6.50^19.20^1.70^67.30^^^25^2.22^48^163^183^473^0.80^0.200^1.230^10.6^0.1^0.142^0.140^1.300^0.457^0.042^50^39^11^77^^0.00^28^1^0^^^^^^^^4.755^10.567^2.792^0^28.35^~1 oz~^496.00^~1 package,  (17.5 oz)~^0
~18182~^~COOKIES,OATMEAL,REFR DOUGH~^15.30^424^5.40^18.90^1.30^59.10^2.5^^31^2.14^28^104^147^294^0.64^0.110^0.765^9.1^0.0^0.234^0.148^1.865^0.372^0.041^35^26^9^53^^0.04^70^4^0^^^^^^^^4.751^10.531^2.592^24^28.35^~1 oz~^16.00^~1 portion,  dough for 1 cookie~^0
~18183~^~COOKIES,OATMEAL,REFR DOUGH,BKD~^5.80^471^6.00^21.00^1.40^65.70^2.8^^35^2.38^32^116^163^327^0.71^0.122^0.953^10.1^0.1^0.208^0.148^1.865^0.210^0.055^27^20^7^41^^0.04^70^4^0^^^^^^^^5.339^11.729^2.976^26^28.35^~1 oz~^12.00^~1 cookie~^0
~18184~^~COOKIES,OATMEAL,PREP FROM RECIPE,W/RAISINS~^6.40^435^6.50^16.20^2.40^68.40^^^100^2.65^42^161^239^538^0.86^0.181^0.987^15.6^0.5^0.249^0.166^1.259^0.329^0.071^30^19^11^43^^0.08^677^143^131^^144^^^^^^3.232^6.888^5.034^33^28.35^~1 oz~^15.00^~1 cookie,  (2-5/8" dia)~^0
~18185~^~COOKIES,PNUT BUTTER,COMMLY PREP,REG~^6.10^477^9.60^23.60^1.80^58.90^1.8^31.83^35^2.51^45^86^167^415^0.53^0.200^0.280^5.9^0.0^0.170^0.180^4.270^0.582^0.087^72^40^32^100^15.8^0.04^10^3^3^0^1^0^0^14^2.20^4.4^4.485^12.368^5.518^1^28.35^~1 oz~^15.00^~1 cookie~^0
~18186~^~COOKIES,PNUT BUTTER,COMMLY PREP,SOFT-TYPE~^11.50^457^5.30^24.40^1.10^57.70^1.7^^12^0.89^32^87^107^336^0.55^0.080^0.430^4.4^0.0^0.248^0.165^2.160^0.362^0.027^67^62^5^110^^0.00^0^0^0^^^^^^^^6.149^13.844^3.181^0^28.35^~1 oz~^15.00^~1 cookie~^0
~18187~^~COOKIES,PNUT BUTTER,REFR DOUGH~^12.60^458^8.20^25.00^2.00^52.10^1.1^^101^1.70^37^241^308^397^0.68^0.151^0.326^5.0^0.0^0.191^0.186^4.143^0.379^0.142^57^45^12^89^^0.04^47^14^14^^^^^^^^5.791^13.124^4.787^27^28.35^~1 oz~^16.00^~1 portion,  dough for 1 cookie~^0
~18188~^~COOKIES,PNUT BUTTER,REFR DOUGH,BKD~^4.00^503^9.10^27.50^2.10^57.30^1.2^^111^1.87^41^264^338^436^0.75^0.166^0.461^5.1^0.0^0.168^0.184^4.098^0.300^0.064^44^35^9^69^^0.06^46^14^14^^^^^^^^6.199^14.526^4.889^30^28.35^~1 oz~^12.00^~1 cookie~^0
~18189~^~COOKIES,PNUT BUTTER,PREP FROM RECIPE~^5.90^475^9.00^23.80^2.00^58.90^^^39^2.23^39^116^231^518^0.82^0.183^0.570^14.8^0.1^0.222^0.210^3.514^0.345^0.084^55^37^18^81^^0.09^647^137^125^^138^^^^^^4.438^10.832^7.223^31^28.35^~1 oz~^20.00^~1 cookie,  (3" dia)~^0
~18190~^~COOKIES,PNUT BUTTER SNDWCH,REG~^2.80^478^8.80^21.10^1.60^65.60^1.9^35.44^53^2.60^49^188^192^368^1.06^0.237^0.912^7.7^0.1^0.325^0.263^3.739^0.915^0.139^61^46^15^93^18.7^0.23^4^1^1^0^0^0^0^7^1.87^3.9^4.995^11.191^3.795^0^28.35^~1 oz~^14.00^~1 cookie~^0
~18191~^~COOKIES,RAISIN,SOFT-TYPE~^13.10^401^4.10^13.60^1.20^68.00^1.2^47.56^46^2.29^21^83^140^338^0.32^0.413^0.305^2.8^0.4^0.216^0.206^1.967^0.244^0.052^32^23^9^48^14.7^0.03^28^8^8^0^1^1^0^37^2.22^3.9^3.460^7.649^1.756^2^28.35^~1 oz~^15.00^~1 cookie~^0
~18192~^~COOKIES,SHORTBREAD,COMMLY PREP,PLN~^3.70^502^6.10^24.10^1.50^64.50^1.8^15.08^35^2.74^17^108^100^455^0.53^0.144^0.428^7.3^0.0^0.330^0.329^3.339^0.302^0.081^70^61^9^113^14.2^0.09^86^18^17^8^13^1^0^203^0.33^9.8^6.106^13.420^3.233^20^28.35^~1 oz~^8.00^~1 cookie,  (1-5/8" square)~^0
~18193~^~COOKIES,SHORTBREAD,COMMLY PREP,PECAN~^3.30^542^4.90^32.50^1.00^58.30^1.8^^30^2.43^18^85^73^281^0.58^0.152^0.617^3.2^0.0^0.293^0.220^2.481^0.377^0.020^63^55^8^102^^0.01^3^1^1^^^^^^^^8.204^18.628^4.122^33^28.35^~1 oz~^14.00^~1 cookie,  (2" dia)~^0
~18196~^~COOKIES,BROWNIES,DRY MIX,SPL DIETARY~^3.50^426^2.90^12.50^0.70^80.40^4.2^^12^1.52^4^57^335^83^0.14^0.026^0.201^2.0^0.0^0.139^0.109^1.240^0.091^0.008^48^45^3^80^3.3^0.00^0^0^0^^^^^^^^2.018^5.233^4.577^0^28.35^~1 oz~^241.00^~1 package,  (8.5 oz)~^0
~18197~^~COOKIES,BROWNIES,DRY MIX,SPL DIETARY,PREP~^13.00^384^3.80^11.10^0.70^71.30^3.7^0.09^12^1.35^6^52^314^94^0.13^0.026^0.406^2.7^0.0^0.099^0.140^0.999^0.066^0.007^43^41^2^72^3.0^0.02^0^0^0^0^0^0^0^0^0.00^0.0^5.096^4.573^0.806^0^28.35^~1 oz~^22.00^~1 brownie,  (2" square)~^0
~18198~^~COOKIES,CHOC CHIP,COMMLY PREP,SPL DIETARY~^5.10^450^3.90^16.80^0.70^73.40^1.6^39.81^46^3.50^21^109^199^11^0.47^0.218^0.365^2.6^0.0^0.373^0.188^2.843^0.201^0.018^54^48^6^88^6.7^0.00^3^1^1^0^0^0^0^3^1.06^4.0^4.183^6.730^5.035^0^28.35^~1 oz~^7.00^~1 cookie,  medium (1-5/8" dia)~^0
~19080~^~CANDIES,SEMISWEET CHOC~^0.70^479^4.20^30.00^1.20^63.10^5.9^54.50^32^3.13^115^132^365^11^1.62^0.700^0.800^4.2^0.0^0.055^0.090^0.427^0.105^0.035^13^0^13^13^22.0^0.00^0^0^0^0^0^0^0^18^0.26^5.6^17.750^9.966^0.966^0^168.00^~1 cup, chips (6 oz package)~^182.00^~1 cup, large chips~^0
~19081~^~CANDIES,SWEET CHOCOLATE~^0.50^505^3.90^34.20^1.00^59.60^5.5^51.48^24^2.76^113^147^290^16^1.50^0.574^0.494^2.8^0.0^0.020^0.240^0.670^0.071^0.043^3^0^3^3^29.9^0.00^0^0^0^0^0^0^0^18^0.26^6.3^20.080^11.220^0.990^0^28.35^~1 oz~^41.00^~1 bar,  (1.45 oz)~^0
~19083~^~CANDIES,SWT CHOC COATD FONDANT~^7.70^366^2.20^9.30^0.40^80.40^2.1^71.42^17^1.56^63^95^168^26^0.45^0.430^0.400^1.6^0.0^0.026^0.058^0.575^0.024^0.010^3^0^3^3^2.8^0.00^0^0^0^0^0^0^0^4^0.13^2.1^5.460^3.090^0.300^0^43.00^~1 patty,  large~^11.00^~1 patty,  small~^0
~19084~^~CANDIES,HERSHEY'S GOLDEN ALMOND SOLITAIRES~^^570^11.97^37.13^^46.91^4.4^37.13^203^2.50^^^^52^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^15.230^^^13^41.00^~13 pieces~^^~~^0
~19085~^~CANDIES,CONFECTIONER'S COATING,BUTTERSCOTCH~^0.75^539^2.20^29.05^0.90^67.10^0.0^67.10^34^0.08^5^31^64^89^0.11^0.003^0.002^1.3^0.1^0.015^0.075^0.049^0.148^0.016^1^0^1^1^10.9^0.10^1^0^0^0^0^0^0^0^0.68^6.5^24.100^2.271^1.041^0^170.00^~1 cup, chips~^28.35^~1 oz~^0
~19086~^~CANDIES,CONFECTIONER'S COATING,PNUT BUTTER~^2.67^529^18.30^29.80^2.35^46.88^5.0^38.30^110^1.70^110^310^505^250^2.00^0.400^1.400^3.9^0.3^0.232^0.200^8.200^1.056^0.170^77^0^77^77^30.0^0.20^1^0^0^0^0^0^0^0^1.36^7.3^13.120^12.829^2.053^1^168.00^~1 cup, chips~^28.35^~1 oz~^0
~19087~^~CANDIES,WHITE CHOC~^1.30^539^5.87^32.09^1.50^59.24^0.2^59.00^199^0.24^12^176^286^90^0.74^0.060^0.008^4.5^0.5^0.063^0.282^0.745^0.608^0.056^7^0^7^7^29.5^0.56^30^9^9^0^0^0^0^0^0.96^9.1^19.412^9.097^1.013^21^170.00^~1 cup, chips~^85.00^~1 bar,  (3 oz)~^0
~19088~^~ICE CREAMS,VANILLA,LT~^63.51^165^4.78^4.83^1.07^25.80^0.3^22.12^161^0.19^14^103^208^74^0.73^0.017^0.005^2.0^1.2^0.053^0.255^0.136^0.481^0.045^6^0^6^6^26.0^0.47^448^128^127^0^14^0^0^0^0.12^0.4^2.927^1.281^0.219^27^76.00^~1 serving,  1/2 cup~^^~~^0
~19089~^~ICE CREAMS,VANILLA,RICH~^57.20^249^3.50^16.20^0.81^22.29^0.0^20.65^117^0.34^11^105^157^61^0.47^0.008^0.004^3.5^0.0^0.041^0.167^0.082^0.460^0.045^8^0^8^8^26.0^0.39^653^182^179^1^32^1^0^34^0.51^1.3^10.329^4.460^0.680^92^106.50^~.5 cup~^^~~^0
~19090~^~ICE CREAMS,FRENCH VANILLA,SOFT-SERVE~^59.80^222^4.10^13.00^0.90^22.20^0.7^21.16^131^0.21^12^116^177^61^0.52^0.030^0.005^3.0^0.8^0.049^0.182^0.095^0.506^0.048^9^0^9^9^26.0^0.50^589^162^159^5^30^5^0^151^0.61^0.9^7.480^3.490^0.450^91^86.00^~.5 cup,  (4 fl oz)~^^~~^0
~19091~^~CANDIES,YORK PEPPERMINT PATTIE~^9.03^384^2.19^7.17^0.14^80.99^2.0^63.78^11^0.92^^0^111^28^^^^^0.0^^^^^^^^^^^^7^^^^^^^^^^4.340^0.410^0.110^1^42.50^~1 patty, 1.5 oz~^^~~^0
~19092~^~CANDIES,TWIZZLERS NIBS CHERRY BITS~^15.00^347^2.30^2.64^0.57^79.37^0.6^51.35^8^0.28^^24^37^195^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.540^1.880^0.140^0^40.00^~27 pieces~^^~~^0
~19093~^~CANDIES,SYMPHONY MILK CHOC BAR~^0.94^531^8.51^30.57^1.61^58.01^1.7^53.96^251^0.91^^206^438^101^^^^^2.2^^^^^^^^^^^^229^^^^^^^^^^18.340^7.910^0.690^24^42.00^~1 bar, 1.5 oz~^68.00^~1 bar, 2.4 oz~^0
~19094~^~DESSERTS,FLAN,CARAMEL CUSTARD,PREPARED-FROM-RECIPE~^68.05^146^4.53^4.03^0.62^22.69^0.0^23.15^83^0.38^9^96^118^53^0.47^0.028^0.010^8.7^0.0^0.032^0.210^0.082^0.514^0.044^9^0^9^9^^0.36^161^46^45^0^5^2^0^65^0.23^0.2^1.799^1.266^0.392^90^153.00^~.5 cup~^1531.00^~1 recipe,  yield~^0
~19095~^~ICE CREAMS,VANILLA~^61.00^207^3.50^11.00^0.90^23.60^0.7^21.22^128^0.09^14^105^199^80^0.69^0.023^0.008^1.8^0.6^0.041^0.240^0.116^0.581^0.048^5^0^5^5^26.0^0.39^421^118^116^0^19^0^0^0^0.30^0.3^6.790^2.969^0.452^44^66.00^~1 serving, 1/2 cup~^^~~^0
~19096~^~ICE CREAMS,VANILLA,LT,SOFT-SERVE~^69.60^126^4.90^2.60^1.10^21.80^0.0^10.84^157^0.06^14^121^221^70^0.53^0.027^0.008^3.6^0.9^0.052^0.198^0.118^0.447^0.046^5^0^5^5^20.3^0.50^103^29^28^0^5^0^0^0^0.06^0.4^1.630^0.760^0.100^12^88.00^~1 serving,  1/2 cup~^^~~^0
~15204~^~PIKE,WALLEYE,CKD,DRY HEAT~^73.47^119^24.54^1.56^1.54^0.00^0.0^^141^1.67^38^269^499^65^0.79^0.228^1.026^16.2^0.0^0.312^0.195^2.801^0.865^0.138^17^0^17^17^^2.31^81^24^24^^^^^^^^0.319^0.377^0.573^110^124.00^~1 fillet~^85.00^~3 oz~^0
~15205~^~POLLOCK,ATLANTIC,CKD,DRY HEAT~^72.03^118^24.92^1.26^1.81^0.00^0.0^^77^0.59^86^283^456^110^0.60^0.064^0.019^46.8^0.0^0.054^0.225^3.983^0.413^0.331^3^0^3^3^^3.68^40^12^12^^^^^^^^0.170^0.143^0.622^91^151.00^~.5 fillet~^85.00^~3 oz~^0
~15206~^~POUT,OCEAN,CKD,DRY HEAT~^76.10^102^21.33^1.17^1.45^0.00^0.0^^13^0.36^17^256^513^78^1.32^0.041^0.019^46.8^0.0^0.092^0.073^2.558^0.173^0.277^8^0^8^8^^1.04^46^14^14^^^^^^^^0.410^0.422^0.041^67^137.00^~.5 fillet~^85.00^~3 oz~^0
~15207~^~ROE,MXD SP,CKD,DRY HEAT~^58.63^204^28.62^8.23^1.76^1.92^0.0^^28^0.77^26^515^283^117^1.28^0.128^0.013^51.7^16.4^0.277^0.949^2.192^1.154^0.185^92^0^92^92^^11.54^303^91^91^^^^^^^^1.866^2.129^3.404^479^28.35^~1 oz~^85.00^~3 oz~^0
~15208~^~SABLEFISH,COOKED,DRY HEAT~^62.85^250^17.19^19.62^1.35^0.00^0.0^^45^1.64^71^215^459^72^0.41^0.028^0.019^46.8^0.0^0.122^0.115^5.128^0.865^0.346^17^0^17^17^^1.44^338^102^102^^^^^^^^4.099^10.328^2.618^63^151.00^~.5 fillet~^85.00^~3 oz~^0
~15209~^~SALMON,ATLANTIC,WILD,CKD,DRY HEAT~^59.62^182^25.44^8.13^3.26^0.00^0.0^^15^1.03^37^256^628^56^0.82^0.321^0.021^46.8^0.0^0.275^0.487^10.077^1.920^0.944^29^0^29^29^^3.05^44^13^13^^^^^^^^1.257^2.697^3.256^71^154.00^~.5 fillet~^85.00^~3 oz~^0
~15210~^~SALMON,CHINOOK,CKD,DRY HEAT~^65.60^231^25.72^13.38^1.76^0.00^0.0^^28^0.91^122^371^505^60^0.56^0.053^0.019^46.8^4.1^0.044^0.154^10.045^0.865^0.462^35^0^35^35^^2.87^496^149^149^^^^^^^^3.214^5.742^2.662^85^154.00^~.5 fillet~^85.00^~3 oz~^0
~15211~^~SALMON,CHUM,CKD,DRY HEAT~^68.44^154^25.82^4.83^1.51^0.00^0.0^^14^0.71^28^363^550^64^0.60^0.071^0.019^46.8^0.0^0.092^0.219^8.526^0.865^0.462^5^0^5^5^^3.46^114^34^34^^^^^^^^1.077^1.976^1.152^95^154.00^~.5 fillet~^85.00^~3 oz~^0
~15212~^~SALMON,PINK,CKD,DRY HEAT~^69.68^149^25.56^4.42^1.56^0.00^0.0^^17^0.99^33^295^414^86^0.71^0.099^0.019^57.2^0.0^0.196^0.073^8.526^0.865^0.231^5^0^5^5^^3.46^136^41^41^^^^^^^^0.715^1.197^1.733^67^124.00^~.5 fillet~^85.00^~3 oz~^0
~15213~^~SCUP,COOKED,DRY HEAT~^68.42^135^24.21^3.50^1.55^0.00^0.0^^51^0.68^29^237^368^54^0.62^0.065^0.045^46.8^0.0^0.127^0.122^4.994^0.865^0.346^17^0^17^17^^1.62^104^31^31^^^^^^^^^^^67^50.00^~1 fillet~^85.00^~3 oz~^0
~15214~^~SEATROUT,MXD SP,CKD,DRY HEAT~^71.91^133^21.46^4.63^1.62^0.00^0.0^^22^0.35^40^321^437^74^0.58^0.038^0.019^46.8^0.0^0.069^0.207^2.923^0.865^0.462^6^0^6^6^^3.46^115^35^35^^^^^^^^1.293^1.133^0.929^106^186.00^~1 fillet~^85.00^~3 oz~^0
~15215~^~SHAD,AMERICAN,CKD,DRY HEAT~^59.22^252^21.71^17.65^1.69^0.00^0.0^^60^1.24^38^349^492^65^0.47^0.082^0.054^46.8^0.0^0.183^0.308^10.769^0.865^0.462^17^0^17^17^^0.14^120^36^36^^^^^^^^^^^96^144.00^~1 fillet~^85.00^~3 oz~^0
~15216~^~SPOT,COOKED,DRY HEAT~^69.17^158^23.73^6.28^1.36^0.00^0.0^^18^0.41^54^238^636^37^0.65^0.059^0.045^46.8^0.0^0.185^0.268^8.526^0.865^0.462^6^0^6^6^^3.46^115^35^35^^^^^^^^1.859^1.706^1.398^77^50.00^~1 fillet~^85.00^~3 oz~^0
~15217~^~SUCKER,WHITE,CKD,DRY HEAT~^73.99^119^21.49^2.97^1.87^0.00^0.0^^90^1.67^38^269^487^51^0.96^0.250^0.769^16.2^0.0^0.012^0.085^1.462^0.865^0.231^17^0^17^17^^2.31^196^59^59^^^^^^^^0.579^0.905^1.035^53^124.00^~1 fillet~^85.00^~3 oz~^0
~15218~^~SUNFISH,PUMPKIN SD,CKD,DRY HEAT~^73.72^114^24.87^0.90^1.41^0.00^0.0^^103^1.54^38^231^449^103^1.99^0.385^0.897^16.2^1.0^0.092^0.085^1.462^0.865^0.138^17^0^17^17^^2.31^58^17^17^^^^^^^^0.178^0.150^0.315^86^37.00^~1 fillet~^85.00^~3 oz~^0
~15219~^~TROUT,MXD SP,CKD,DRY HEAT~^63.36^190^26.63^8.47^1.50^0.00^0.0^^55^1.92^28^314^463^67^0.85^0.241^1.091^16.2^0.5^0.426^0.423^5.769^2.238^0.231^15^0^15^15^^7.49^63^19^19^^^^^^^^1.474^4.172^1.922^74^62.00^~1 fillet~^85.00^~3 oz~^0
~15220~^~TUNA,SKIPJACK,FRSH,CKD,DRY HEAT~^62.28^132^28.21^1.29^1.67^0.00^0.0^^37^1.60^44^285^522^47^1.05^0.110^0.019^46.8^1.0^0.038^0.122^18.756^0.485^0.981^10^0^10^10^^2.19^60^18^18^^^^^^^^0.420^0.243^0.403^60^154.00^~.5 fillet~^85.00^~3 oz~^0
~15221~^~TUNA,YELLOWFIN,FRSH,CKD,DRY HEAT~^62.81^139^29.97^1.22^1.72^0.00^0.0^^21^0.94^64^245^569^47^0.67^0.082^0.019^46.8^1.0^0.501^0.057^11.936^0.865^1.038^2^0^2^2^^0.60^68^20^20^^^^^^^^0.301^0.197^0.364^58^85.00^~3 oz~^^~~^0
~15222~^~TURBOT,EUROPEAN,CKD,DRY HEAT~^70.45^122^20.58^3.78^2.69^0.00^0.0^^23^0.46^65^165^305^192^0.28^0.047^0.022^46.8^1.7^0.076^0.097^2.679^0.658^0.242^9^0^9^9^^2.54^40^12^12^^^^^^^^^^^62^159.00^~.5 fillet~^85.00^~3 oz~^0
~15223~^~WHITEFISH,MXD SP,CKD,DRY HEAT~^65.09^172^24.47^7.51^1.44^0.00^0.0^^33^0.47^42^346^406^65^1.27^0.092^0.086^16.2^0.0^0.171^0.154^3.846^0.865^0.346^17^0^17^17^^0.96^131^39^39^^^^^^^^1.162^2.559^2.755^77^154.00^~1 fillet~^85.00^~3 oz~^0
~15224~^~WOLFFISH,ATLANTIC,CKD,DRY HEAT~^74.23^123^22.44^3.06^1.49^0.00^0.0^^8^0.12^38^256^385^109^1.00^0.037^0.019^46.8^0.0^0.208^0.097^2.598^0.658^0.462^6^0^6^6^^2.35^433^130^130^^^^^^^^0.468^1.072^1.083^59^119.00^~.5 fillet~^85.00^~3 oz~^0
~15225~^~YELLOWTAIL,MXD SP,CKD,DRY HEAT~^67.33^187^29.67^6.72^1.40^0.00^0.0^^29^0.63^38^201^538^50^0.67^0.058^0.019^46.8^2.9^0.175^0.051^8.718^0.681^0.185^4^0^4^4^^1.25^104^31^31^^^^^^^^^^^71^146.00^~.5 fillet~^85.00^~3 oz~^0
~15226~^~CRAB,DUNGENESS,CKD,MOIST HEAT~^73.31^110^22.32^1.24^2.18^0.95^0.0^^59^0.43^58^175^408^378^5.47^0.734^0.097^47.6^3.6^0.057^0.203^3.623^0.404^0.173^42^0^42^42^^10.38^104^31^31^^^^^^^^0.168^0.214^0.407^76^85.00^~3 oz~^127.00^~1 crab~^0
~15227~^~CRAB,QUEEN,CKD,MOIST HEAT~^75.10^115^23.72^1.51^2.56^0.00^0.0^^33^2.88^63^128^200^691^3.59^0.621^0.037^44.4^7.2^0.097^0.244^2.885^0.404^0.173^42^0^42^42^^10.38^173^52^52^^^^^^^^0.183^0.328^0.540^71^85.00^~3 oz~^^~~^0
~15228~^~SPINY LOBSTER,MXD SP,CKD,MOIST HEAT~^66.76^143^26.41^1.94^1.78^3.12^0.0^^63^1.41^51^229^208^227^7.27^0.415^0.018^59.2^2.1^0.009^0.056^4.898^0.404^0.173^1^0^1^1^^4.04^20^6^6^^^^^^^^0.303^0.353^0.756^90^163.00^~1 lobster~^85.00^~3 oz~^0
~15229~^~CUTTLEFISH,MXD SP,CKD,MOIST HEAT~^61.12^158^32.48^1.40^3.36^1.64^0.0^^180^10.84^60^580^637^744^3.46^0.998^0.209^89.6^8.5^0.017^1.729^2.189^0.900^0.270^24^0^24^24^^5.40^675^203^203^^^^^^^^0.236^0.162^0.268^224^85.00^~3 oz~^^~~^0
~15230~^~OCTOPUS,COMMON,CKD,MOIST HEAT~^60.50^164^29.82^2.08^3.20^4.40^0.0^0.00^106^9.54^60^279^630^460^3.36^0.739^0.047^89.6^8.0^0.057^0.076^3.780^0.900^0.648^24^0^24^24^81.0^36.00^300^90^90^0^0^0^0^0^1.20^0.1^0.453^0.324^0.477^96^85.00^~3 oz~^^~~^0
~15231~^~OYSTER,PACIFIC,CKD,MOIST HEAT~^64.12^163^18.90^4.60^2.46^9.90^0.0^0.00^16^9.20^44^243^302^212^33.24^2.679^1.222^154.0^12.8^0.127^0.443^3.618^0.900^0.090^15^0^15^15^^28.80^487^146^146^0^0^0^0^0^0.85^0.1^1.020^0.776^1.788^100^25.00^~1 medium~^85.00^~3 oz~^0
~15232~^~ROUGHY,ORANGE,CKD,DRY HEAT~^66.97^105^22.64^0.90^0.99^0.00^0.0^0.00^11^1.13^18^102^181^69^0.32^0.075^0.037^88.3^0.0^0.045^0.063^1.820^0.056^0.067^5^0^5^5^^0.47^80^24^24^0^0^0^0^0^1.87^1.1^0.034^0.439^0.184^80^85.00^~3 oz~^^~~^0
~15233~^~CATFISH,CHANNEL,WILD,CKD,DRY HEAT~^77.67^105^18.47^2.85^1.15^0.00^0.0^^11^0.35^28^304^419^50^0.61^0.039^0.027^14.3^0.8^0.227^0.067^2.385^0.910^0.106^10^0^10^10^^2.90^50^15^15^^^^^^^^0.744^1.099^0.636^72^143.00^~1 fillet~^85.00^~3 oz~^0
~15234~^~CATFISH,CHANNEL,FARMED,RAW~^75.38^135^15.55^7.59^1.00^0.00^0.0^0.00^9^0.50^23^202^299^53^0.74^0.101^0.018^12.6^0.6^0.361^0.075^2.304^0.600^0.188^10^0^10^10^65.0^2.47^50^15^15^0^0^0^0^0^1.20^0.1^1.768^3.586^1.568^47^159.00^~1 fillet~^85.00^~3 oz~^0
~15235~^~CATFISH,CHANNEL,FARMED,CKD,DRY HEAT~^71.58^152^18.72^8.02^1.17^0.00^0.0^^9^0.82^26^245^321^80^1.05^0.122^0.020^14.5^0.8^0.420^0.073^2.513^0.617^0.163^7^0^7^7^^2.80^50^15^15^^^^^^^^1.789^4.155^1.392^64^143.00^~1 fillet~^85.00^~3 oz~^0
~15236~^~SALMON,ATLANTIC,FARMED,RAW~^64.89^208^20.42^13.42^1.13^0.00^0.0^^9^0.34^27^240^363^59^0.36^0.045^0.011^24.0^3.9^0.207^0.155^8.672^1.547^0.636^26^0^26^26^78.5^3.23^50^^^^^^^^3.55^0.5^3.050^3.770^3.886^55^198.00^~.5 fillet~^85.00^~3 oz~^
~15237~^~SALMON,ATLANTIC,FARMED,CKD,DRY HEAT~^64.75^206^22.10^12.35^1.15^0.00^0.0^^15^0.34^30^252^384^61^0.43^0.049^0.016^41.4^3.7^0.340^0.135^8.045^1.475^0.647^34^0^34^34^^2.80^50^^^^^^^^^^2.504^4.432^4.426^63^178.00^~.5 fillet~^85.00^~3 oz~^
~15238~^~SALMON,COHO,FARMED,RAW~^70.47^160^21.27^7.67^1.30^0.00^0.0^^12^0.34^31^292^450^47^0.43^0.048^0.012^12.6^1.1^0.090^0.110^6.813^1.140^0.660^13^0^13^13^^2.67^188^56^56^^^^^^^^1.816^3.330^1.861^51^159.00^~1 fillet~^85.00^~3 oz~^0
~15239~^~SALMON,COHO,FARMED,CKD,DRY HEAT~^67.00^178^24.30^8.23^1.40^0.00^0.0^^12^0.39^34^332^460^52^0.47^0.089^0.021^14.1^1.5^0.100^0.113^7.393^1.273^0.568^14^0^14^14^^3.17^197^59^59^^^^^^^^1.944^3.618^1.963^63^143.00^~1 fillet~^85.00^~3 oz~^0
~17089~^~VEAL,COMP OF RTL CUTS,LN&FAT,CKD~^57.08^231^30.10^11.39^1.20^0.00^0.0^0.00^22^1.15^26^239^325^87^4.76^0.114^0.036^12.3^0.0^0.060^0.320^7.970^1.260^0.310^15^0^15^15^116.6^1.57^0^0^0^0^0^0^0^0^0.40^6.6^4.280^4.400^0.800^114^209.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^28
~17090~^~VEAL,COMP OF RTL CUTS,LN,RAW~^75.91^112^20.20^2.87^1.08^0.00^0.0^^15^0.85^25^211^328^86^3.23^0.113^0.029^8.6^0.0^0.080^0.280^7.830^1.370^0.430^13^0^13^13^^1.40^0^0^0^^^^^^0.26^^0.860^0.920^0.300^83^28.35^~1 oz~^453.60^~1 lb~^35
~17091~^~VEAL,COMP OF RTL CUTS,LN,CKD~^60.16^196^31.90^6.58^1.23^0.00^0.0^0.00^24^1.16^28^250^338^89^5.10^0.120^0.038^13.0^0.0^0.060^0.340^8.420^1.330^0.330^16^0^16^16^123.0^1.65^0^0^0^0^0^0^0^0^0.42^6.6^1.840^2.350^0.590^118^192.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^34
~17092~^~VEAL,COMP OF RTL CUTS,FAT,RAW~^24.77^638^6.02^67.83^0.43^0.00^0.0^^7^0.60^5^73^107^26^0.54^0.039^0.010^5.5^0.0^0.020^0.080^2.370^0.420^0.150^4^0^4^4^^0.43^0^0^0^^^^^^0.31^^32.920^28.440^3.280^73^28.35^~1 oz~^453.60^~1 lb~^0
~17093~^~VEAL,COMP OF RTL CUTS,FAT,CKD~^21.65^642^9.42^66.74^0.82^0.00^0.0^^4^1.00^10^116^173^57^0.87^0.044^0.012^5.5^0.0^0.020^0.120^2.790^0.450^0.110^5^0^5^5^^0.55^0^0^0^^^^^^0.25^^32.390^27.980^3.230^73^290.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17094~^~VEAL,LEG (TOP RND),LN&FAT,RAW~^74.80^117^20.98^3.08^1.12^0.00^0.0^0.00^5^0.79^26^220^367^63^2.30^0.108^0.029^9.0^0.0^0.080^0.270^9.420^1.070^0.460^14^0^14^14^89.5^1.04^0^0^0^0^0^0^0^0^0.30^3.9^1.180^1.120^0.240^78^28.35^~1 oz~^453.60^~1 lb~^0
~17095~^~VEAL,LEG (TOP RND),LN&FAT,CKD,BRSD~^55.49^211^36.16^6.33^1.95^0.00^0.0^0.00^8^1.32^29^249^383^67^3.96^0.140^0.039^15.4^0.0^0.060^0.350^10.560^1.020^0.360^18^0^18^18^141.2^1.17^0^0^0^0^0^0^0^0^0.49^7.0^2.530^2.360^0.470^134^272.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17096~^~VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,BREADED~^51.31^238^27.29^9.18^2.31^9.91^0.3^0.57^39^1.64^31^250^371^454^2.75^0.073^0.135^16.5^0.0^0.160^0.350^10.340^1.070^0.400^27^8^19^33^113.2^1.24^34^10^10^0^0^0^0^0^0.53^5.1^3.060^3.390^1.490^112^295.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17097~^~VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,NOT BREADED~^58.34^211^31.75^8.35^1.40^0.00^0.0^0.00^6^0.88^31^279^425^76^3.23^0.062^0.031^13.4^0.0^0.070^0.350^12.050^1.170^0.490^15^0^15^15^123.2^1.45^0^0^0^0^0^0^0^0^0.42^5.0^3.160^3.230^0.580^105^304.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17098~^~VEAL,LEG (TOP RND),LN&FAT,CKD,RSTD~^66.10^160^27.70^4.65^1.49^0.00^0.0^0.00^6^0.91^28^234^389^68^3.04^0.129^0.030^11.2^0.0^0.060^0.320^9.930^0.990^0.310^16^0^16^16^108.2^1.17^0^0^0^0^0^0^0^0^0.49^5.5^1.840^1.730^0.350^103^358.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17099~^~VEAL,LEG (TOP RND),LN,RAW~^75.82^107^21.28^1.76^1.14^0.00^0.0^^5^0.80^27^223^372^64^2.34^0.110^0.029^9.1^0.0^0.080^0.280^9.560^1.090^0.470^14^0^14^14^^1.05^0^0^0^^^^^^0.29^^0.530^0.560^0.180^78^28.35^~1 oz~^453.60^~1 lb~^2
~17100~^~VEAL,LEG (TOP RND),LN,CKD,BRSD~^56.18^203^36.71^5.09^1.97^0.00^0.0^^9^1.32^30^252^387^67^4.03^0.142^0.040^15.6^0.0^0.060^0.360^10.720^1.040^0.370^18^0^18^18^^1.19^0^0^0^^^^^^0.50^^1.920^1.840^0.410^135^267.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^2
~17101~^~VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,BREADED~^53.14^216^28.41^6.27^2.34^9.84^0.2^0.57^39^1.64^32^258^383^455^2.87^0.074^0.137^13.5^0.0^0.160^0.360^10.800^1.110^0.420^28^8^20^34^117.9^1.28^34^10^10^0^0^0^0^0^0.53^5.1^1.600^2.160^1.350^113^295.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17102~^~VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,NOT BREADED~^60.68^183^33.17^4.62^1.44^0.00^0.0^0.00^7^0.87^32^290^442^77^3.38^0.063^0.032^10.4^0.0^0.070^0.370^12.640^1.220^0.510^16^0^16^16^128.4^1.51^0^0^0^0^0^0^0^0^0.42^5.0^1.290^1.650^0.410^107^289.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^5
~17103~^~VEAL,LEG (TOP RND),LN,CKD,RSTD~^67.01^150^28.07^3.39^1.50^0.00^0.0^^6^0.90^28^236^393^68^3.08^0.130^0.031^11.9^0.0^0.060^0.330^10.080^1.000^0.310^16^0^16^16^^1.18^0^0^0^^^^^^0.55^^1.220^1.190^0.290^103^351.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^2
~17104~^~VEAL,LOIN,LN&FAT,RAW~^70.38^163^18.89^9.14^1.03^0.00^0.0^0.00^16^0.73^23^199^304^85^2.32^0.094^0.027^8.5^0.0^0.070^0.240^8.480^1.300^0.530^13^0^13^13^82.9^1.11^0^0^0^0^0^0^0^0^0.26^5.5^3.880^3.540^0.610^79^28.35^~1 oz~^125.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)~^36
~17105~^~VEAL,LOIN,LN&FAT,CKD,BRSD~^52.02^284^30.19^17.21^1.11^0.00^0.0^0.00^28^1.09^24^220^280^80^3.63^0.091^0.034^13.2^0.0^0.040^0.300^9.030^0.790^0.260^14^0^14^14^113.8^1.21^0^0^0^0^0^0^0^0^0.40^7.0^6.730^6.730^1.160^118^85.00^~3 oz~^80.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)~^36
~17106~^~VEAL,LOIN,LN&FAT,CKD,RSTD~^60.73^217^24.80^12.32^1.38^0.00^0.0^0.00^19^0.87^25^212^325^93^3.03^0.110^0.029^11.0^0.0^0.050^0.280^8.860^1.200^0.340^15^0^15^15^99.7^1.24^0^0^0^0^0^0^0^0^0.44^5.5^5.260^4.780^0.810^103^229.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^36
~17107~^~VEAL,LOIN,LN,RAW~^74.89^116^20.17^3.34^1.09^0.00^0.0^^17^0.75^25^211^324^91^2.49^0.100^0.029^8.8^0.0^0.070^0.260^9.080^1.390^0.560^14^0^14^14^^1.18^0^0^0^^^^^^0.26^^1.010^1.070^0.340^80^28.35^~1 oz~^113.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)~^42
~17108~^~VEAL,LOIN,LN,CKD,BRSD~^56.96^226^33.57^9.15^1.15^0.00^0.0^0.00^32^1.10^27^237^297^84^4.09^0.099^0.038^14.4^0.0^0.050^0.340^10.050^0.850^0.280^15^0^15^15^125.4^1.32^0^0^0^0^0^0^0^0^0.42^7.0^2.550^3.270^0.820^125^85.00^~3 oz~^69.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)~^45
~17109~^~VEAL,LOIN,LN,CKD,RSTD~^64.59^175^26.32^6.94^1.43^0.00^0.0^0.00^21^0.85^26^222^340^96^3.24^0.117^0.030^11.6^0.0^0.060^0.300^9.460^1.270^0.370^16^0^16^16^105.3^1.31^0^0^0^0^0^0^0^0^0.49^5.5^2.580^2.490^0.570^106^208.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^42
~17110~^~VEAL,RIB,LN&FAT,RAW~^71.15^162^18.86^9.01^0.97^0.00^0.0^^13^0.86^22^184^290^89^3.24^0.102^0.027^8.2^0.0^0.070^0.230^6.680^1.130^0.420^12^0^12^12^^1.29^0^0^0^^^^^^0.21^^3.710^3.430^0.630^82^28.35^~1 oz~^453.60^~1 lb~^35
~17111~^~VEAL,RIB,LN&FAT,CKD,BRSD~^53.33^251^32.43^12.53^1.68^0.00^0.0^0.00^22^1.41^25^210^306^95^5.57^0.132^0.038^13.9^0.0^0.050^0.290^7.500^1.070^0.320^16^0^16^16^126.3^1.45^0^0^0^0^0^0^0^0^0.34^7.0^4.950^4.650^0.940^139^177.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^37
~17112~^~VEAL,RIB,LN&FAT,CKD,RSTD~^59.91^228^23.96^13.96^1.05^0.00^0.0^^11^0.97^22^197^295^92^4.09^0.099^0.030^10.5^0.0^0.050^0.270^6.980^1.280^0.250^13^0^13^13^^1.46^0^0^0^^^^^^0.35^^5.410^5.440^0.950^110^240.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^33
~17113~^~VEAL,RIB,LN,RAW~^75.18^120^19.97^3.89^1.02^0.00^0.0^^14^0.88^23^194^306^95^3.47^0.108^0.029^8.5^0.0^0.070^0.240^7.050^1.190^0.440^13^0^13^13^^1.36^0^0^0^^^^^^0.21^^1.170^1.250^0.400^83^28.35^~1 oz~^453.60^~1 lb~^40
~17114~^~VEAL,RIB,LN,CKD,BRSD~^56.08^218^34.44^7.81^1.76^0.00^0.0^0.00^24^1.45^26^218^318^99^5.98^0.140^0.040^14.6^0.0^0.060^0.310^7.910^1.130^0.340^16^0^16^16^133.6^1.53^0^0^0^0^0^0^0^0^0.35^7.0^2.560^2.620^0.740^144^163.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^42
~17115~^~VEAL,RIB,LN,CKD,RSTD~^64.64^177^25.76^7.44^1.08^0.00^0.0^^12^0.96^24^207^311^97^4.49^0.106^0.032^11.1^0.0^0.060^0.290^7.500^1.380^0.270^14^0^14^14^^1.58^0^0^0^^^^^^0.36^^2.080^2.660^0.670^115^215.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^40
~18199~^~COOKIES,CHOC SNDWCH,W/CREME FILLING,SPL DIETARY~^4.20^461^4.50^22.10^1.20^67.70^4.1^23.53^98^4.72^26^200^295^243^0.58^0.220^0.403^3.7^0.0^0.524^0.292^3.971^0.359^0.033^72^62^10^115^5.5^0.04^4^1^1^0^0^0^0^2^1.82^5.8^3.825^9.228^7.940^0^28.35^~1 oz~^10.00^~1 cookie~^0
~18200~^~COOKIES,OATMEAL,COMMLY PREP,SPL DIETARY~^6.50^449^4.80^18.00^0.70^69.90^2.9^31.65^54^4.07^17^122^175^9^0.49^0.151^0.640^4.4^0.3^0.460^0.211^3.236^0.285^0.026^46^39^8^74^12.0^0.00^19^1^0^0^3^18^2^49^1.52^7.0^2.693^7.550^6.784^0^28.35^~1 oz~^7.00^~1 cookie,  medium (1-5/8" dia)~^0
~18201~^~COOKIES,PNUT BUTTER SNDWCH,SPL DIETARY~^3.70^535^10.00^34.00^1.40^50.80^^^43^2.55^51^154^294^412^1.03^0.267^0.705^3.5^0.0^0.346^0.148^5.259^0.507^0.078^54^21^33^69^^0.01^0^0^0^^^^^^^^4.937^15.391^12.026^0^28.35^~1 oz~^10.00^~1 cookie~^0
~18202~^~COOKIES,SUGAR WAFERS W/CREME FILLING,SPL DIETARY~^4.40^502^3.10^25.70^0.90^66.00^^^53^1.44^6^34^61^9^0.20^0.038^0.254^6.3^0.0^0.164^0.107^1.533^0.098^0.009^42^38^4^69^^0.00^0^0^0^^^^^^^^3.829^10.932^9.684^0^28.35^~1 oz~^4.00^~1 wafer~^0
~18203~^~COOKIES,SUGAR,COMMLY PREP,SPL DIETARY~^5.70^431^4.10^13.00^0.40^76.80^0.9^34.17^25^4.01^9^73^104^3^0.34^0.150^0.343^2.8^0.0^0.481^0.232^3.659^0.247^0.018^70^63^7^114^4.7^0.00^0^0^0^0^0^0^0^1^0.99^3.2^1.872^5.243^4.755^0^28.35^~1 oz~^7.00^~1 cookie,  medium (1-5/8" dia)~^0
~18204~^~COOKIES,SUGAR,COMMLY PREP,REG (INCL VANILLA)~^4.80^478^5.10^21.10^1.20^67.90^0.8^37.70^21^2.14^12^80^63^357^0.43^0.073^0.010^2.1^0.1^0.233^0.214^2.691^0.237^0.056^53^42^11^82^29.3^0.19^90^26^26^0^1^1^0^38^0.27^8.6^5.435^11.836^2.660^51^28.35^~1 oz~^15.00^~1 cookie~^0
~18205~^~COOKIES,SUGAR,REFR DOUGH~^14.50^436^4.20^20.70^1.50^59.00^0.7^21.56^81^1.65^7^169^147^422^0.24^0.037^0.308^3.1^0.0^0.205^0.122^2.412^0.246^0.019^63^55^8^102^8.8^0.02^37^11^11^0^0^0^0^8^0.19^8.8^5.265^11.761^2.620^29^17.00^~1 cookie,  dough for 1rolled cookie~^26.00^~1 cookie,  1 pre-sliced cookie dough~^0
~18206~^~COOKIES,SUGAR,REFR DOUGH,BKD~^5.00^484^4.70^23.10^1.70^65.60^0.8^23.96^90^1.84^8^187^163^468^0.27^0.041^0.289^3.5^0.0^0.182^0.122^2.412^0.151^0.023^70^64^6^115^9.3^0.07^41^12^12^0^0^0^0^9^0.21^9.8^5.906^13.010^2.891^32^15.00^~1 cookie,  1 rolled cookie dough~^23.00^~1 cookie,  1 pre-sliced cookie dough~^0
~18208~^~COOKIES,SUGAR,PREP FROM RECIPE,MADE W/MARGARINE~^8.90^472^5.90^23.40^1.80^60.00^1.2^24.86^73^2.33^12^90^77^491^0.42^0.078^0.316^17.6^0.1^0.294^0.257^2.443^0.240^0.030^61^51^11^98^27.3^0.09^1028^238^224^0^169^1^0^28^2.57^25.9^4.690^10.189^7.290^26^28.35^~1 oz~^14.00^~1 cookie,  (3" dia)~^0
~18209~^~COOKIES,SUGAR WAFERS W/CREME FILLING,REG~^1.00^511^4.10^24.30^0.50^70.10^0.6^35.44^18^1.95^11^56^59^147^0.35^0.091^0.276^2.4^0.0^0.102^0.196^2.432^0.195^0.014^52^45^7^84^3.7^0.00^0^0^0^0^0^0^0^1^1.95^6.0^3.622^10.331^9.158^0^28.35^~1 oz~^9.00^~1 wafer,  large (3-1/2" x 1" x 1/2")~^0
~18210~^~COOKIES,VANILLA SNDWCH W/CREME FILLING~^2.20^483^4.50^20.00^1.20^72.10^1.5^39.30^27^2.21^14^75^91^349^0.40^0.114^0.292^3.0^0.0^0.261^0.243^2.690^0.394^0.018^50^46^4^82^4.1^0.00^0^0^0^0^0^0^0^1^1.60^5.0^2.979^8.437^7.551^0^28.35^~1 oz~^15.00^~1 cookie, oval (3-1/8" x 1-1/4" x 3/8")~^0
~18211~^~PUFF PASTRY,FRZ,RTB,BKD~^7.40^558^7.40^38.50^1.00^45.70^1.5^0.75^10^2.60^16^60^62^253^0.54^0.115^0.495^24.5^0.0^0.323^0.258^3.800^0.000^0.019^55^46^9^87^6.2^0.00^1^0^0^0^0^0^0^39^0.55^16.3^5.502^8.828^22.228^0^28.35^~1 oz~^245.00^~1 sheet~^0
~18212~^~COOKIES,VANILLA WAFERS,LOWER FAT~^5.10^441^5.00^15.20^1.10^73.60^1.9^37.50^48^2.38^14^104^97^312^0.36^0.100^0.262^11.3^0.0^0.275^0.320^3.106^0.410^0.073^60^51^9^96^27.6^0.13^30^8^8^0^1^1^0^41^0.23^6.0^3.838^6.544^3.887^51^80.00^~1 cup, crumbs~^28.35^~1 oz~^0
~18213~^~COOKIES,VANILLA WAFERS,HIGHER FAT~^4.20^473^4.30^19.40^1.00^71.10^2.0^^25^2.21^12^64^107^306^0.33^0.124^0.384^11.3^0.0^0.361^0.209^2.976^0.284^0.024^43^35^8^68^^0.04^1^0^0^^^^^^^^4.936^11.076^2.437^0^28.35^~1 oz~^6.00^~1 wafer~^0
~18214~^~CRACKERS,CHEESE,REGULAR~^3.10^503^10.10^25.30^3.30^58.20^2.4^0.28^151^4.77^36^218^145^995^1.13^0.210^0.629^8.6^0.0^0.570^0.428^4.671^0.526^0.553^152^127^25^241^8.7^0.46^109^29^28^0^9^0^0^7^0.06^0.5^9.371^12.105^2.472^13^62.00^~1 cup, bite size~^72.00^~1 cup, crushed~^0
~18215~^~CRACKERS,CHS,SANDWICH-TYPE W/PNUT BUTTER FILLING~^3.28^496^12.41^25.12^2.46^56.74^3.4^6.98^50^2.72^56^268^218^710^1.04^0.302^0.822^8.2^0.0^0.552^0.294^5.831^0.485^0.151^94^69^25^142^24.7^0.28^2^1^1^0^0^0^0^7^2.37^12.0^4.406^13.003^5.093^0^39.00^~6 cracker~^6.50^~1 sandwich~^0
~18216~^~CRACKERS,CRISPBREAD,RYE~^6.10^366^7.90^1.30^2.40^82.20^16.5^1.07^31^2.43^78^269^319^264^2.39^0.255^2.475^36.6^0.0^0.243^0.145^1.040^0.676^0.210^47^25^22^65^20.2^0.00^0^0^0^0^0^0^0^194^0.81^6.0^0.145^0.165^0.557^0^55.00^~1 cup, crushed~^10.00^~1 crispbread~^0
~18217~^~CRACKERS,MATZO,PLAIN~^4.30^395^10.00^1.40^0.60^83.70^3.0^0.29^13^3.16^25^89^112^2^0.68^0.060^0.650^36.9^0.0^0.387^0.291^3.892^0.443^0.115^17^0^17^17^10.8^0.00^0^0^0^0^0^0^0^18^0.06^0.3^0.226^0.127^0.603^0^28.35^~1 matzo~^14.18^~.5 oz~^0
~18218~^~CRACKERS,MATZO,EGG~^6.40^391^12.30^2.10^0.60^78.60^2.8^^40^2.70^24^148^150^21^0.73^0.155^0.600^27.7^0.1^0.788^0.618^5.080^0.435^0.054^24^0^24^24^^0.19^42^13^13^^^^^^^^0.548^0.612^0.473^83^28.35^~1 matzo~^14.18^~.5 oz~^0
~18219~^~CRACKERS,MATZO,WHOLE-WHEAT~^4.80^351^13.10^1.50^1.60^78.90^11.8^^23^4.65^134^305^316^2^2.61^0.350^3.500^75.1^0.0^0.365^0.271^5.410^1.235^0.159^35^0^35^35^^0.00^0^0^0^^^^^^^^0.243^0.194^0.653^0^28.35^~1 matzo~^14.18^~.5 oz~^0
~18220~^~CRACKERS,MELBA TOAST,PLN~^5.10^390^12.10^3.20^3.00^76.60^6.3^0.94^93^3.70^59^196^202^829^2.01^0.289^1.130^34.8^0.0^0.413^0.273^4.113^0.693^0.098^124^98^26^193^19.8^0.00^0^0^0^0^0^0^0^74^0.43^0.9^0.445^0.782^1.282^0^30.00^~1 cup, pieces~^33.00^~1 cup, rounds~^0
~18221~^~CRACKERS,MELBA TOAST,RYE (INCL PUMPERNICKEL)~^4.90^389^11.60^3.40^2.90^77.30^8.0^^78^3.68^39^183^193^899^1.36^0.401^0.738^38.7^0.0^0.473^0.284^4.718^0.484^0.086^85^63^22^129^^0.00^0^0^0^^^^^^^^0.453^0.907^1.347^0^14.18^~.5 oz~^5.00^~1 toast~^0
~19097~^~SHERBET,ORANGE~^66.10^144^1.10^2.00^0.40^30.40^1.3^24.32^54^0.14^8^40^96^46^0.48^0.028^0.011^1.5^2.3^0.027^0.097^0.063^0.224^0.023^4^0^4^4^7.7^0.13^46^12^12^0^1^5^0^7^0.01^0.0^1.160^0.530^0.080^1^74.00^~.5 cup,  (4 fl oz)~^66.00^~1 bar,  (2.75 fl oz)~^0
~19098~^~CANDIES,5TH AVENUE CANDY BAR~^2.30^482^8.78^23.98^1.91^62.68^3.1^47.19^73^1.20^62^141^347^225^1.12^0.210^0.050^0.6^0.4^0.140^0.090^3.900^0.540^0.110^36^0^36^36^14.9^0.18^51^14^14^0^1^0^0^0^2.70^2.7^6.650^10.600^3.390^6^56.00^~1 bar,  2 oz~^16.00^~1 bar,  snack size~^0
~19099~^~CANDIES,FONDANT,PREPARED-FROM-RECIPE~^6.74^373^0.00^0.02^0.06^93.18^0.0^88.90^3^0.01^0^0^4^11^0.04^0.003^0.000^0.6^0.0^0.005^0.016^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^^~~^^~~^0
~19100~^~CANDIES,FUDGE,CHOC,PREPARED-FROM-RECIPE~^9.81^411^2.39^10.41^0.70^76.44^1.7^73.12^49^1.77^36^71^134^45^1.11^0.329^0.422^2.5^0.0^0.026^0.085^0.176^0.140^0.012^4^0^4^4^10.0^0.09^159^44^43^0^10^0^0^4^0.18^1.4^6.448^2.943^0.373^14^17.00^~1 piece~^^~~^0
~19101~^~CANDIES,FUDGE,CHOC,W/ NUTS,PREPARED-FROM-RECIPE~^7.66^461^4.38^18.93^0.87^67.93^2.5^63.37^57^1.97^55^114^183^39^1.43^0.526^0.885^2.9^0.2^0.067^0.095^0.315^0.208^0.088^16^0^16^16^14.6^0.07^140^38^37^0^10^0^0^5^0.26^1.6^6.489^3.900^7.529^12^^~~^^~~^0
~19102~^~CANDIES,FUDGE,PNUT BUTTER,PREPARED-FROM-RECIPE~^10.93^387^3.78^6.59^0.71^77.75^0.7^73.36^42^0.22^20^68^119^118^0.48^0.056^0.164^2.2^0.0^0.022^0.082^1.439^0.231^0.066^9^0^9^9^^0.14^32^9^9^0^2^0^0^0^1.01^0.1^1.721^2.867^1.588^3^16.00^~1 piece~^^~~^0
~19103~^~CANDIES,FUDGE,VANILLA,PREPARED-FROM-RECIPE~^10.85^383^1.05^5.45^0.34^82.15^0.0^79.77^38^0.02^3^30^49^47^0.15^0.004^0.002^1.7^0.0^0.014^0.074^0.038^0.119^0.009^1^0^1^1^5.3^0.08^168^46^45^0^10^0^0^0^0.14^0.5^3.382^1.399^0.227^15^^~~^^~~^0
~19104~^~CANDIES,FUDGE,VANILLA W/ NUTS~^7.99^435^3.00^13.69^0.54^74.61^0.9^71.00^47^0.41^24^73^103^42^0.56^0.219^0.466^2.2^0.1^0.051^0.085^0.179^0.183^0.077^12^0^12^12^10.0^0.07^151^41^40^0^11^0^0^1^0.22^0.8^3.828^2.454^6.614^13^^~~^^~~^0
~19105~^~CANDIES,NESTLE,GOOBERS CHOC COVERED PNUTS~^1.90^512^9.70^34.00^1.80^53.00^9.7^43.00^89^1.10^124^256^502^36^2.45^0.925^0.830^5.4^0.3^0.120^0.210^5.200^0.570^0.210^8^0^8^8^^0.33^68^0^0^0^0^0^0^^2.70^7.3^12.100^14.705^5.020^12^39.00^~1 package, 1.375 oz~^41.00^~1 serving, 0.25 cup~^0
~19106~^~CANDIES,GUMDROPS,STARCH JELLY PIECES~^1.00^396^0.00^0.00^0.10^98.90^0.1^58.97^3^0.40^1^1^5^44^0.00^0.012^0.010^0.8^0.0^0.006^0.013^0.010^0.012^0.005^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^182.00^~1 cup,  gumdrops~^36.00^~10 gumdrops~^0
~19107~^~CANDIES,HARD~^1.30^394^0.00^0.20^0.50^98.00^0.0^62.90^3^0.30^3^3^5^38^0.01^0.029^0.010^0.6^0.0^0.004^0.003^0.007^0.008^0.003^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^28.35^~1 oz~^6.00^~1 piece~^0
~19108~^~CANDIES,JELLYBEANS~^6.30^375^0.00^0.05^0.10^93.55^0.2^70.00^3^0.13^2^4^37^50^0.05^0.028^0.035^1.1^0.0^0.004^0.011^0.008^0.009^0.004^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^11.00^~10 small~^28.35^~10 large,  (1 oz)~^0
~15240~^~TROUT,RAINBOW,FARMED,RAW~^72.73^138^20.87^5.40^1.43^0.00^0.0^0.00^67^0.27^32^282^451^35^0.41^0.046^0.018^12.6^2.9^0.203^0.073^8.223^1.440^0.619^11^0^11^11^65.0^3.77^280^84^84^0^0^0^0^0^0.03^0.1^1.554^1.539^1.805^59^79.00^~1 fillet~^85.00^~3 oz~^0
~15241~^~TROUT,RAINBOW,FARMED,CKD,DRY HEAT~^67.53^169^24.27^7.20^1.60^0.00^0.0^^86^0.33^32^266^441^42^0.49^0.061^0.020^15.0^3.3^0.237^0.080^8.790^1.310^0.396^24^0^24^24^^4.97^287^86^86^^^^^^^^2.105^2.096^2.330^68^71.00^~1 fillet~^85.00^~3 oz~^0
~15242~^~CRAYFISH,MXD SP,FARMED,RAW~^84.05^72^14.85^0.97^1.00^0.00^0.0^^25^0.55^30^218^261^62^1.01^0.237^0.146^28.4^0.5^0.045^0.032^1.867^0.570^0.076^30^0^30^30^^2.10^50^15^15^^^^^^^^0.163^0.178^0.313^107^85.00^~3 oz~^27.00^~8 crayfish~^0
~15243~^~CRAYFISH,MXD SP,FARMED,CKD,MOIST HEAT~^80.80^87^17.52^1.30^1.07^0.00^0.0^^51^1.11^33^241^238^97^1.48^0.580^0.217^34.2^0.5^0.047^0.080^1.667^0.512^0.134^11^0^11^11^^3.10^50^15^15^^^^^^^^0.216^0.251^0.413^137^85.00^~3 oz~^^~~^0
~15244~^~OYSTER,EASTERN,WILD,CKD,DRY HEAT~^83.30^72^8.25^1.90^1.75^4.80^0.0^^45^4.33^46^136^168^244^73.60^3.455^0.288^71.7^4.1^0.085^0.080^1.675^0.225^0.096^18^0^18^18^^27.80^0^0^0^^^^^^^^0.550^0.230^0.809^49^85.00^~3 oz~^59.00^~6 medium~^0
~15245~^~OYSTER,EASTERN,FARMED,RAW~^86.20^59^5.22^1.55^1.50^5.53^0.0^^44^5.78^33^93^124^178^37.92^0.738^0.394^63.7^4.7^0.105^0.065^1.267^0.157^0.060^18^0^18^18^^16.20^25^8^8^^^^^^^^0.443^0.152^0.591^25^85.00^~3 oz~^84.00^~6 medium~^0
~15246~^~OYSTER,EASTERN,FARMED,CKD,DRY HEAT~^81.95^79^7.00^2.12^1.65^7.28^0.0^^56^7.77^33^115^152^163^45.15^1.434^0.425^77.5^6.0^0.130^0.055^1.792^0.195^0.076^24^0^24^24^^24.30^63^19^19^^^^^^^^0.683^0.230^0.713^38^85.00^~3 oz~^59.00^~6 medium~^0
~15247~^~SALMON,COHO,WILD,CKD,DRY HEAT~^71.50^139^23.45^4.30^1.30^0.00^0.0^0.00^45^0.61^33^322^434^58^0.56^0.071^0.019^38.0^1.4^0.075^0.140^7.950^0.810^0.568^13^0^13^13^72.0^5.00^125^38^38^0^0^0^0^0^0.81^0.1^1.054^1.581^1.273^55^178.00^~.5 fillet~^85.00^~3 oz~^0
~15250~^~CONCH,BAKED OR BROILED~^69.40^130^26.30^1.20^1.40^1.70^0.0^0.00^98^1.41^238^217^163^153^1.71^0.435^^40.3^0.0^0.060^0.080^1.040^^0.060^179^0^179^179^81.0^5.25^23^7^7^0^0^0^0^0^6.33^0.2^0.370^0.334^0.274^65^127.00^~1 cup, sliced~^17.00^~1 oz, cooked yield~^0
~15251~^~USDA COMMODITY,SALMON NUGGETS,BREADED,FRZ,HTD~^60.38^212^12.69^11.72^1.25^13.96^0.0^^8^1.24^20^176^165^173^0.52^0.077^0.118^^0.0^0.207^0.156^4.527^0.523^0.222^9^3^6^11^^2.07^43^7^6^^^^^^^^1.570^4.625^3.028^26^^~~^^~~^0
~15252~^~USDA COMMODITY,SALMON NUGGETS,CKD AS PURCHASED,UNHTD~^64.57^189^11.97^10.43^1.19^11.85^0.0^^9^1.46^20^173^161^167^0.46^0.069^0.106^^0.0^0.195^0.140^5.948^0.520^0.220^9^3^6^11^^2.18^42^7^6^^^^^^^^1.497^4.330^2.863^27^^~~^^~~^0
~15260~^~SALMON,PINK,CND,DRND SOL W/BONE~^70.52^136^23.08^4.83^2.59^0.00^0.0^0.00^277^0.90^34^365^311^399^1.09^0.156^0.039^39.5^0.0^0.027^0.202^7.409^0.563^0.105^4^0^4^4^87.8^4.95^75^23^23^0^0^0^0^0^1.28^0.1^0.848^0.887^1.345^82^^~~^^~~^
~15261~^~FISH,TILAPIA,RAW~^78.08^96^20.08^1.70^0.93^0.00^0.0^0.00^10^0.56^27^170^302^52^0.33^0.075^0.037^41.8^0.0^0.041^0.063^3.903^0.487^0.162^24^0^24^24^42.5^1.58^0^0^0^0^0^0^0^0^0.40^1.4^0.766^0.653^0.476^50^^~~^^~~^
~15262~^~FISH,TILAPIA,CKD,DRY HEAT~^71.59^128^26.15^2.65^1.14^0.00^0.0^0.00^14^0.69^34^204^380^56^0.41^0.075^0.037^54.4^0.0^0.093^0.073^4.745^0.664^0.123^6^0^6^6^^1.86^0^0^0^0^0^0^0^0^0.79^0.9^0.940^0.955^0.600^57^^~~^^~~^
~16001~^~BEANS,ADZUKI,MATURE SEEDS,RAW~^13.44^329^19.87^0.53^3.26^62.90^12.7^^66^4.98^127^381^1254^5^5.04^1.094^1.730^3.1^0.0^0.455^0.220^2.630^1.471^0.351^622^0^622^622^^0.00^17^1^0^^^^^^^^0.191^^^0^197.00^~1 cup~^^~~^0
~16002~^~BEANS,ADZUKI,MATURE SEEDS,CKD,BLD,WO/SALT~^66.29^128^7.52^0.10^1.33^24.77^7.3^^28^2.00^52^168^532^8^1.77^0.298^0.573^1.2^0.0^0.115^0.064^0.717^0.430^0.096^121^0^121^121^^0.00^6^0^0^^^^^^^^0.036^^^0^230.00^~1 cup~^^~~^0
~16003~^~BEANS,ADZUKI,MATURE SEEDS,CND,SWTND~^40.58^237^3.80^0.03^0.58^55.01^^^22^1.13^31^74^119^218^1.56^0.265^0.504^3.2^0.0^0.101^0.056^0.631^0.378^0.084^107^0^107^107^^0.00^5^0^0^^^^^^^^0.011^^^0^296.00^~1 cup~^^~~^0
~16004~^~BEANS,ADZUKI,YOKAN,MATURE SEEDS~^35.45^260^3.29^0.12^0.42^60.72^^^27^1.16^18^40^45^83^0.07^0.029^0.140^2.3^0.0^0.005^0.004^0.057^0.099^0.008^8^0^8^8^^0.00^1^0^0^^^^^^^^0.043^^^0^14.00^~1 slice~^^~~^0
~16005~^~BEANS,BAKED,HOME PREPARED~^65.17^155^5.54^5.15^2.51^21.63^5.5^^61^1.99^43^109^358^422^0.73^0.159^0.255^5.7^1.1^0.136^0.049^0.408^0.155^0.090^48^0^48^48^^0.00^0^0^0^^^^^^^^1.948^2.133^0.740^5^253.00^~1 cup~^^~~^0
~16006~^~BEANS,BKD,CND,PLN OR VEGETARIAN~^72.00^94^4.75^0.37^1.75^21.14^4.1^7.96^34^1.19^27^74^224^343^2.28^0.145^0.109^5.0^0.0^0.096^0.039^0.428^0.216^0.084^12^0^12^12^31.5^0.00^108^5^0^0^65^0^511^16^0.15^0.8^0.071^0.095^0.121^0^254.00^~1 cup~^^~~^0
~16007~^~BEANS,BKD,CND,W/BF~^71.33^121^6.38^3.45^1.94^16.91^^^45^1.60^25^81^320^475^1.20^0.300^0.600^9.6^1.8^0.052^0.045^0.940^0.183^0.090^43^0^43^43^^0.00^213^11^0^^^^^^^^1.677^1.385^0.205^22^266.00^~1 cup~^^~~^0
~16008~^~BEANS,BKD,CND,W/FRANKS~^69.34^142^6.75^6.57^1.95^15.39^6.9^6.53^48^1.73^28^104^235^430^1.87^0.213^0.420^6.5^2.3^0.058^0.056^0.901^0.139^0.046^30^0^30^30^34.9^0.34^87^4^0^0^52^0^409^13^0.16^1.0^2.352^2.830^0.836^6^259.00^~1 cup~^^~~^0
~16009~^~BEANS,BKD,CND,W/PORK~^71.46^106^5.19^1.55^1.81^19.99^5.5^^53^1.70^34^108^309^414^1.46^0.215^0.361^4.7^2.0^0.053^0.038^0.447^0.100^0.064^36^0^36^36^^0.00^0^0^0^^^^^^^^0.599^0.673^0.199^7^253.00^~1 cup~^^~~^0
~16010~^~BEANS,BKD,CND,W/PORK&SWT SAU~^70.61^112^5.29^1.44^1.55^21.12^4.2^8.56^59^1.65^33^102^258^334^1.37^0.139^0.085^5.0^2.8^0.047^0.059^0.353^0.196^0.057^8^0^8^8^24.5^0.00^8^0^0^0^5^0^24^^0.03^0.8^0.491^0.498^0.376^7^253.00^~1 cup~^^~~^0
~16011~^~BEANS,BKD,CND,W/PORK&TOMATO SAU~^73.50^94^5.15^0.93^1.73^18.69^4.0^5.67^56^3.24^34^116^295^437^5.48^0.213^0.302^4.7^3.0^0.052^0.046^0.494^0.392^0.063^15^0^15^15^39.2^0.00^84^4^0^0^50^0^322^14^0.10^0.5^0.293^0.277^0.157^7^246.44^~1 cup~^^~~^0
~16014~^~BEANS,BLACK,MATURE SEEDS,RAW~^11.02^341^21.60^1.42^3.60^62.36^15.2^2.12^123^5.02^171^352^1483^5^3.65^0.841^1.060^3.2^0.0^0.900^0.193^1.955^0.899^0.286^444^0^444^444^66.4^0.00^0^0^0^0^0^0^0^0^0.21^5.6^0.366^0.123^0.610^0^194.00^~1 cup~^12.10^~1 tbsp~^0
~16015~^~BEANS,BLACK,MATURE SEEDS,CKD,BLD,WO/SALT~^65.74^132^8.86^0.54^1.15^23.71^8.7^^27^2.10^70^140^355^1^1.12^0.209^0.444^1.2^0.0^0.244^0.059^0.505^0.242^0.069^149^0^149^149^^0.00^6^0^0^^^^^^^^0.139^0.047^0.231^0^172.00^~1 cup~^^~~^0
~16016~^~BEANS,BLACK TURTLE SOUP,MATURE SEEDS,RAW~^11.00^339^21.25^0.90^3.60^63.25^24.9^2.25^160^8.70^160^440^1500^9^2.20^1.000^1.000^3.2^0.0^0.900^0.193^1.955^0.899^0.286^444^0^444^444^^0.00^0^0^0^0^0^0^0^0^0.22^6.0^0.232^0.078^0.387^0^184.00^~1 cup~^^~~^0
~16017~^~BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD,BLD,WO/SALT~^65.74^130^8.18^0.35^1.38^24.35^5.3^0.32^55^2.85^49^152^433^3^0.76^0.269^0.327^1.2^0.0^0.225^0.056^0.527^0.260^0.077^86^0^86^86^32.6^0.00^0^0^0^0^0^0^0^0^0.87^3.3^0.089^0.030^0.149^0^185.00^~1 cup~^^~~^0
~16018~^~BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CND~^75.64^91^6.03^0.29^1.49^16.56^6.9^^35^1.90^35^108^308^384^0.54^0.192^0.233^1.3^2.7^0.140^0.120^0.620^0.184^0.055^61^0^61^61^^0.00^4^0^0^^^^^^^^0.075^0.025^0.125^0^240.00^~1 cup~^^~~^0
~16019~^~BEANS,CRANBERRY (ROMAN),MATURE SEEDS,RAW~^12.39^335^23.03^1.23^3.31^60.05^24.7^^127^5.00^156^372^1332^6^3.63^0.794^0.920^12.7^0.0^0.747^0.213^1.455^0.748^0.309^604^0^604^604^^0.00^2^0^0^^^^^^^^0.316^0.106^0.527^0^195.00^~1 cup~^^~~^0
~17116~^~VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,RAW~^74.78^130^19.27^5.28^1.05^0.00^0.0^0.00^22^0.91^23^203^302^91^3.93^0.119^0.028^8.1^0.0^0.090^0.290^6.190^1.420^0.390^12^0^12^12^80.7^1.67^0^0^0^0^0^0^0^0^0.27^4.6^2.050^1.940^0.410^87^28.35^~1 oz~^453.60^~1 lb~^28
~17117~^~VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD~^56.40^228^32.06^10.14^1.24^0.00^0.0^0.00^35^1.42^27^250^309^95^6.59^0.151^0.036^14.2^0.0^0.060^0.340^6.420^1.530^0.250^15^0^15^15^123.8^1.84^0^0^0^0^0^0^0^0^0.42^5.9^3.750^3.900^0.730^126^191.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^31
~17118~^~VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,RSTD~^65.31^184^25.32^8.42^1.40^0.00^0.0^^27^1.03^25^215^322^96^5.12^0.139^0.030^10.7^0.0^0.070^0.340^6.330^1.300^0.260^12^0^12^12^^1.82^0^0^0^^^^^^0.46^^3.400^3.160^0.610^113^258.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^28
~17119~^~VEAL,SHLDR,WHL (ARM&BLD),LN,RAW~^76.58^112^19.79^3.00^1.07^0.00^0.0^^22^0.90^24^208^311^92^4.06^0.121^0.029^8.3^0.0^0.090^0.290^6.150^1.450^0.400^11^0^11^11^^1.68^0^0^0^^^^^^0.26^^0.900^0.960^0.310^86^28.35^~1 oz~^453.60^~1 lb~^31
~17120~^~VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD~^58.88^199^33.68^6.10^1.27^0.00^0.0^^37^1.45^28^260^319^97^7.00^0.159^0.038^14.7^0.0^0.060^0.350^6.680^1.610^0.260^16^0^16^16^^1.94^0^0^0^^^^^^0.45^^1.700^2.180^0.550^130^182.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^35
~17121~^~VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,RSTD~^66.66^170^25.81^6.62^1.41^0.00^0.0^^27^1.03^25^218^327^97^5.25^0.142^0.030^10.9^0.0^0.070^0.340^6.440^1.320^0.260^13^0^13^13^^1.86^0^0^0^^^^^^0.50^^2.500^2.400^0.530^114^251.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^30
~17122~^~VEAL,SHLDR,ARM,LN&FAT,RAW~^74.05^132^19.34^5.44^1.08^0.00^0.0^0.00^21^1.00^25^208^327^83^3.20^0.120^0.028^8.4^0.0^0.080^0.270^7.630^1.260^0.440^15^0^15^15^83.0^1.37^0^0^0^0^0^0^0^0^0.27^4.6^2.260^2.080^0.380^82^28.35^~1 oz~^304.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)~^21
~17123~^~VEAL,SHLDR,ARM,LN&FAT,CKD,BRSD~^55.28^236^33.63^10.24^1.27^0.00^0.0^^28^1.38^29^263^333^87^5.81^0.128^0.036^14.5^0.0^0.060^0.310^10.080^1.310^0.290^18^0^18^18^^1.72^0^0^0^^^^^^0.46^^3.960^3.990^0.700^148^85.00^~3 oz~^173.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)~^23
~17124~^~VEAL,SHLDR,ARM,LN&FAT,CKD,RSTD~^64.68^183^25.46^8.25^1.44^0.00^0.0^^26^1.15^26^221^348^90^4.18^0.141^0.030^11.1^0.0^0.060^0.320^8.020^1.160^0.290^17^0^17^17^^1.53^0^0^0^^^^^^0.46^^3.510^3.200^0.540^108^283.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^21
~17125~^~VEAL,SHLDR,ARM,LN,RAW~^76.64^105^20.04^2.16^1.12^0.00^0.0^^22^1.02^26^215^339^86^3.34^0.124^0.029^8.6^0.0^0.080^0.280^7.910^1.300^0.460^16^0^16^16^^1.42^0^0^0^^^^^^0.27^^0.650^0.690^0.220^83^28.35^~1 oz~^289.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)~^25
~17126~^~VEAL,SHLDR,ARM,LN,CKD,BRSD~^58.20^201^35.73^5.33^1.31^0.00^0.0^^30^1.41^30^276^347^90^6.24^0.135^0.038^15.3^0.0^0.060^0.330^10.710^1.390^0.300^19^0^19^19^^1.82^0^0^0^^^^^^0.47^^1.490^1.900^0.480^155^85.00^~3 oz~^160.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)~^29
~17127~^~VEAL,SHLDR,ARM,LN,CKD,RSTD~^66.47^164^26.13^5.81^1.47^0.00^0.0^^27^1.16^27^226^356^91^4.32^0.146^0.030^11.3^0.0^0.070^0.330^8.240^1.190^0.300^17^0^17^17^^1.57^0^0^0^^^^^^0.50^^2.310^2.160^0.430^109^272.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^24
~17128~^~VEAL,SHLDR,BLADE,LN&FAT,RAW~^75.15^129^19.23^5.20^1.04^0.00^0.0^^23^0.87^23^200^289^95^4.31^0.118^0.028^8.1^0.0^0.090^0.300^5.450^1.510^0.370^10^0^10^10^^1.82^0^0^0^^^^^^0.28^^1.940^1.870^0.420^90^28.35^~1 oz~^453.60^~1 lb~^32
~17129~^~VEAL,SHLDR,BLADE,LN&FAT,CKD,BRSD~^56.98^225^31.26^10.09^1.22^0.00^0.0^0.00^38^1.44^26^244^297^98^7.00^0.164^0.036^14.0^0.0^0.060^0.350^5.500^1.520^0.240^15^0^15^15^121.8^1.93^0^0^0^0^0^0^0^0^0.44^6.6^3.640^3.850^0.740^153^186.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^35
~17130~^~VEAL,SHLDR,BLADE,LN&FAT,CKD,RSTD~^65.54^186^25.15^8.67^1.38^0.00^0.0^^28^1.00^24^212^306^100^5.58^0.138^0.030^10.6^0.0^0.070^0.350^5.730^1.380^0.240^11^0^11^11^^2.01^0^0^0^^^^^^0.47^^3.460^3.240^0.640^117^244.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^32
~17131~^~VEAL,SHLDR,BLADE,LN,RAW~^76.71^113^19.64^3.26^1.06^0.00^0.0^^23^0.88^23^204^295^97^4.42^0.121^0.029^8.1^0.0^0.090^0.310^5.550^1.540^0.370^10^0^10^10^^1.86^0^0^0^^^^^^0.27^^0.980^1.050^0.340^90^28.35^~1 oz~^453.60^~1 lb~^34
~17132~^~VEAL,SHLDR,BLADE,LN,CKD,BRSD~^59.24^198^32.66^6.48^1.24^0.00^0.0^0.00^40^1.47^28^252^305^101^7.39^0.171^0.038^14.5^0.0^0.060^0.360^5.680^1.590^0.250^15^0^15^15^126.8^2.01^0^0^0^0^0^0^0^0^0.45^6.8^1.810^2.310^0.580^158^174.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^39
~17133~^~VEAL,SHLDR,BLADE,LN,CKD,RSTD~^66.90^171^25.64^6.88^1.39^0.00^0.0^^28^1.00^24^215^310^102^5.72^0.141^0.030^10.7^0.0^0.070^0.360^5.820^1.410^0.240^11^0^11^11^^2.06^0^0^0^^^^^^0.50^^2.570^2.470^0.560^119^236.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^34
~17134~^~VEAL,SIRLOIN,LN&FAT,RAW~^71.85^152^19.07^7.81^1.04^0.00^0.0^0.00^11^0.78^24^209^329^76^2.55^0.110^0.027^8.5^0.0^0.080^0.300^8.440^1.360^0.490^13^0^13^13^82.3^1.27^0^0^0^0^0^0^0^0^0.25^4.6^3.350^3.040^0.510^78^28.35^~1 oz~^453.60^~1 lb~^25
~17135~^~VEAL,SIRLOIN,LN&FAT,CKD,BRSD~^54.49^252^31.26^13.14^1.16^0.00^0.0^^17^1.20^27^243^321^79^4.32^0.128^0.035^14.0^0.0^0.050^0.350^6.580^1.010^0.350^15^0^15^15^^1.48^0^0^0^^^^^^0.41^^5.180^5.150^0.870^108^205.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^26
~17136~^~VEAL,SIRLOIN,LN&FAT,CKD,RSTD~^62.66^202^25.14^10.45^1.39^0.00^0.0^0.00^13^0.92^26^223^351^83^3.35^0.129^0.029^11.1^0.0^0.060^0.350^8.870^1.260^0.320^15^0^15^15^99.5^1.42^0^0^0^0^0^0^0^0^0.42^6.6^4.510^4.080^0.680^102^269.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^25
~17137~^~VEAL,SIRLOIN,LN,RAW~^75.94^110^20.20^2.59^1.09^0.00^0.0^^11^0.80^26^220^348^80^2.73^0.116^0.029^8.7^0.0^0.080^0.310^8.970^1.450^0.520^14^0^14^14^^1.34^0^0^0^^^^^^0.25^^0.780^0.830^0.270^79^28.35^~1 oz~^453.60^~1 lb~^31
~17138~^~VEAL,SIRLOIN,LN,CKD,BRSD~^58.55^204^33.96^6.51^1.20^0.00^0.0^^19^1.23^29^259^339^81^4.75^0.138^0.038^15.0^0.0^0.060^0.380^7.050^1.080^0.380^16^0^16^16^^1.59^0^0^0^^^^^^0.44^^1.820^2.330^0.580^113^183.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^34
~17139~^~VEAL,SIRLOIN,LN,CKD,RSTD~^65.74^168^26.32^6.22^1.44^0.00^0.0^^14^0.91^27^231^365^85^3.54^0.136^0.030^11.5^0.0^0.060^0.370^9.330^1.320^0.340^16^0^16^16^^1.49^0^0^0^^^^^^0.46^^2.410^2.280^0.480^104^251.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^30
~17140~^~VEAL,CUBED FOR STEW (LEG&SHLDR),LN,RAW~^76.39^109^20.27^2.50^1.10^0.00^0.0^^17^0.88^25^213^331^83^3.48^0.118^0.029^8.8^0.0^0.090^0.290^7.400^1.250^0.450^13^0^13^13^^1.49^0^0^0^^^^^^0.27^^0.750^0.800^0.260^84^28.35^~1 oz~^453.60^~1 lb~^0
~17141~^~VEAL,CUBED FOR STEW (LEG&SHLDR),LN,CKD,BRSD~^59.29^188^34.94^4.31^1.89^0.00^0.0^^29^1.44^28^239^342^93^6.01^0.153^0.040^15.2^0.0^0.070^0.400^8.300^1.190^0.380^16^0^16^16^^1.67^0^0^0^^^^^^0.45^^1.300^1.390^0.450^145^263.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17142~^~VEAL,GROUND,RAW~^72.84^144^19.35^6.77^1.04^0.00^0.0^^15^0.83^24^203^315^82^3.06^0.109^0.028^8.1^0.0^0.080^0.270^7.500^1.310^0.410^13^0^13^13^^1.34^^^^^^^^^0.26^^2.790^2.570^0.480^82^28.35^~1 oz~^113.00^~4 oz~^0
~17143~^~VEAL,GROUND,CKD,BRLD~^66.76^172^24.38^7.56^1.31^0.00^0.0^0.00^17^0.99^24^217^337^83^3.87^0.103^0.035^13.7^0.0^0.070^0.270^8.030^1.160^0.390^11^0^11^11^95.0^1.27^0^0^0^0^0^0^0^0^0.15^1.2^3.040^2.840^0.550^103^299.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17144~^~GAME MEAT,ANTELOPE,RAW~^74.08^114^22.38^2.03^1.10^0.00^0.0^^3^3.19^27^188^353^51^1.28^0.180^0.020^9.7^0.0^0.320^0.580^^^^^^^^^^0^0^0^^^^^^^^0.740^0.480^0.440^95^28.35^~1 oz~^453.60^~1 lb~^0
~17145~^~GAME MEAT,ANTELOPE,CKD,RSTD~^65.90^150^29.45^2.67^1.45^0.00^0.0^^4^4.20^28^210^372^54^1.68^0.213^0.022^12.9^0.0^0.260^0.730^^^^9^0^9^9^^^0^^^^^^^^^^0.970^0.630^0.580^126^340.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~18222~^~CRACKERS,MELBA TOAST,WHEAT~^5.50^374^12.90^2.30^2.90^76.40^7.4^^43^4.50^56^165^148^837^1.50^0.265^1.064^55.0^0.0^0.422^0.299^5.083^0.517^0.103^132^108^24^208^^0.00^0^0^0^^^^^^^^0.337^0.544^0.910^0^14.18^~.5 oz~^5.00^~1 toast~^0
~18223~^~CRACKERS,MILK~^4.70^455^7.60^15.80^2.20^69.70^1.9^16.44^172^3.58^22^303^114^592^0.67^0.227^0.552^15.9^0.2^0.538^0.418^4.430^0.407^0.037^90^74^16^142^13.4^0.08^58^16^16^0^3^0^0^16^1.22^3.8^2.633^6.479^5.749^11^11.00^~1 cracker~^14.18^~.5 oz~^0
~18224~^~CRACKERS,RUSK TOAST~^5.50^407^13.50^7.20^1.20^72.30^^^27^2.72^36^153^245^253^1.10^0.245^0.439^20.1^0.0^0.404^0.399^4.625^0.605^0.047^87^23^64^103^^0.18^41^12^12^^^^^^^^1.376^2.755^2.310^78^10.00^~1 rusk~^14.18^~.5 oz~^0
~18225~^~CRACKERS,RYE,SANDWICH-TYPE W/CHS FILLING~^3.80^481^9.20^22.30^3.90^60.80^3.6^^222^2.45^37^339^342^1044^0.70^0.096^0.635^20.8^0.4^0.612^0.494^3.570^0.585^0.076^81^65^16^127^^0.12^334^24^8^^^^^^^^5.987^12.236^2.863^9^14.18^~.5 oz~^7.00^~1 cracker,  sandwich~^0
~18226~^~CRACKERS,RYE,WAFERS,PLAIN~^5.00^334^9.60^0.90^4.10^80.40^22.9^1.01^40^5.94^121^334^495^794^2.80^0.461^5.366^23.8^0.1^0.427^0.289^1.581^0.569^0.271^45^0^45^45^20.0^0.00^5^0^0^1^2^0^0^245^0.80^5.7^0.108^0.152^0.397^0^61.00^~1 cup, crushed~^11.00^~1 cracker,  (4-1/2" x 2-1/2" x 1/8")~^0
~18227~^~CRACKERS,RYE,WAFERS,SEASONED~^4.00^381^9.00^9.20^4.00^73.80^20.9^^44^3.04^106^307^454^887^2.55^0.495^2.371^32.5^0.1^0.316^0.223^2.474^0.558^0.190^52^0^52^52^^0.00^8^0^0^^^^^^^^1.287^3.270^3.608^0^14.18^~.5 oz~^22.00^~1 cracker,  triple~^0
~18228~^~CRACKERS,SALTINES (INCL OYSTER,SODA,SOUP)~^4.03^421^9.50^8.85^3.28^74.34^2.9^2.22^21^5.13^25^111^159^1116^0.82^0.156^0.838^6.4^0.0^0.611^0.331^5.235^0.475^0.060^140^117^23^221^19.6^0.09^1^0^0^0^0^0^0^17^1.12^15.4^2.001^2.247^4.068^0^70.00^~1 cup, crushed~^15.00^~5 crackers, square (1 serving)~^0
~18229~^~CRACKERS,STD SNACK-TYPE,REG~^3.46^504^6.60^25.83^2.74^61.37^2.1^7.45^95^3.81^18^258^111^865^0.58^0.110^0.572^3.6^0.0^0.437^0.226^4.180^0.390^0.055^118^98^21^186^13.8^0.00^0^0^0^0^0^0^0^12^3.58^42.5^5.400^6.652^12.597^0^16.00^~5 crackers, regular size, round (1 serving)~^3.20^~1 cracker, round~^0
~18230~^~CRACKERS,STD SNACK-TYPE,SNDWCH,W/CHS FILLING~^3.90^477^9.30^21.10^4.00^61.70^1.9^3.18^257^2.39^36^406^429^1401^0.62^0.082^0.290^21.5^0.1^0.446^0.684^3.766^0.509^0.049^100^86^14^160^27.5^0.10^62^17^16^0^5^0^0^10^0.22^8.3^6.125^11.254^2.567^2^14.18^~.5 oz~^7.00^~1 cracker,  sandwich~^0
~18231~^~CRACKERS,STD SNACK-TYPE,SNDWCH,W/PNUT BUTTER FILLING~^2.93^494^11.47^24.54^2.68^58.38^2.3^10.50^81^2.77^55^274^215^718^1.13^0.324^0.784^10.8^0.0^0.489^0.271^6.114^0.476^0.148^86^52^34^122^24.7^0.01^4^1^1^0^0^0^0^10^2.06^9.5^4.913^13.776^4.655^0^14.18^~.5 oz~^7.00^~1 cracker,  sandwich~^0
~18232~^~CRACKERS,WHEAT,REGULAR~^3.10^474^8.60^20.60^2.80^64.90^4.5^13.04^49^4.40^62^220^183^795^1.60^0.318^1.781^6.3^0.0^0.505^0.327^4.961^0.522^0.136^117^99^18^186^27.2^0.00^0^0^0^0^0^0^0^81^0.50^9.6^5.178^11.448^2.796^0^83.00^~1 cup, crushed~^^~~^0
~18233~^~CRACKERS,WHEAT,SNDWCH,W/CHS FILLING~^3.20^497^9.80^25.00^3.80^58.20^3.1^^204^2.62^54^382^306^913^0.87^0.160^1.083^24.3^1.5^0.358^0.427^3.185^0.622^0.261^64^45^19^96^^0.12^71^17^16^^^^^^^^4.129^10.351^9.166^7^14.18^~.5 oz~^7.00^~1 cracker,  sandwich~^0
~18234~^~CRACKERS,WHEAT,SNDWCH,W/PNUT BUTTER FILLING~^3.40^495^13.50^26.70^2.60^53.80^4.4^^170^2.67^38^347^297^807^0.82^0.055^0.701^21.8^0.0^0.389^0.293^5.877^0.564^0.137^70^33^37^93^^0.00^0^0^0^^^^^^^^4.602^11.766^8.862^0^14.18^~.5 oz~^7.00^~1 cracker,  sandwich~^0
~18235~^~CRACKERS,WHOLE-WHEAT~^2.70^444^8.80^17.20^2.70^68.60^10.5^0.37^50^3.08^99^295^297^659^2.15^0.444^2.247^14.7^0.0^0.201^0.100^4.519^0.813^0.183^28^0^28^28^27.2^0.00^0^0^0^0^0^0^0^179^0.86^8.3^3.393^5.880^6.596^0^94.00^~1 cup, crushed~^4.00^~1 cracker~^0
~18236~^~CRACKER MEAL~^7.60^383^9.30^1.70^0.60^80.90^2.6^0.33^23^4.64^24^104^115^28^0.69^0.225^0.944^42.3^0.0^0.696^0.468^5.707^0.467^0.039^136^114^22^216^19.6^0.00^0^0^0^0^0^0^0^76^0.43^0.3^0.271^0.152^0.722^0^115.00^~1 cup~^28.35^~1 oz~^0
~18237~^~CREAM PUFFS,PREP FROM RECIPE,SHELL (INCL ECLAIR)~^40.50^362^9.00^25.90^1.80^22.80^0.8^0.43^36^2.02^12^119^97^557^0.73^0.051^0.211^24.0^0.0^0.206^0.360^1.567^0.624^0.075^53^31^22^75^98.7^0.39^1159^278^265^0^164^4^0^157^2.81^24.5^5.599^11.128^7.380^196^28.35^~1 oz~^48.00^~1 eclair,  (5" x 2" x 1-3/4")~^0
~18238~^~CREAM PUFFS,PREP FROM RECIPE,SHELL,W/CUSTARD FILLING~^53.50^258^6.70^15.50^1.30^22.90^0.4^9.49^66^1.17^12^109^115^341^0.60^0.035^0.112^15.4^0.3^0.122^0.280^0.835^0.517^0.062^37^22^15^52^68.7^0.36^591^142^135^0^84^2^0^80^1.43^12.5^3.679^6.527^4.156^134^28.35^~1 oz~^130.00^~1 cream puff~^0
~18239~^~CROISSANTS,BUTTER~^23.20^406^8.20^21.00^1.60^45.80^2.6^11.26^37^2.03^16^105^118^744^0.75^0.080^0.330^22.7^0.2^0.388^0.241^2.188^0.861^0.058^88^60^28^130^38.8^0.16^744^206^202^0^38^1^0^74^0.84^1.8^11.659^5.525^1.094^67^28.35^~1 oz~^28.35^~1 croissant,  mini~^0
~18240~^~CROISSANTS,APPLE~^45.60^254^7.40^8.70^1.20^37.10^2.5^^30^1.10^13^58^90^274^1.03^0.040^0.210^19.0^0.5^0.232^0.164^1.600^0.596^0.032^57^44^13^88^^0.20^380^94^90^^^^^^^^4.994^2.393^0.628^31^28.35^~1 oz~^57.00^~1 croissant,  medium~^0
~18241~^~CROISSANTS,CHEESE~^21.00^414^9.20^20.90^1.90^47.00^2.6^11.35^53^2.15^24^130^132^555^0.94^0.100^0.340^26.8^0.2^0.523^0.325^2.160^0.842^0.073^74^41^33^103^38.8^0.32^805^204^197^0^89^0^0^43^1.44^10.9^10.628^6.509^2.384^57^28.35^~1 oz~^42.00^~1 croissant,  small~^0
~18242~^~CROUTONS,PLAIN~^5.50^407^11.90^6.60^2.50^73.50^5.1^^76^4.08^31^115^124^698^0.89^0.163^0.500^37.5^0.0^0.623^0.272^5.439^0.429^0.026^132^110^22^209^^0.00^0^0^0^^^^^^^^1.510^3.059^1.273^0^30.00^~1 cup~^14.18^~.5 oz~^0
~18243~^~CROUTONS,SEASONED~^3.60^465^10.80^18.30^3.80^63.50^5.0^4.41^96^2.82^42^140^181^1238^0.94^0.168^0.514^28.8^0.0^0.506^0.421^4.646^0.835^0.083^105^65^40^151^14.6^0.14^32^7^7^0^6^0^0^45^0.40^7.6^5.247^9.498^2.368^7^40.00^~1 cup~^10.00^~1 package,  fast food~^0
~19109~^~CANDIES,KIT KAT WAFER BAR~^1.63^518^6.51^25.99^1.28^64.59^1.0^48.68^125^1.00^37^135^231^54^0.09^0.220^0.100^5.0^0.0^0.117^0.210^0.500^0.640^0.020^14^6^8^18^31.0^0.56^81^24^24^0^0^0^0^23^0.34^5.2^17.953^5.844^0.895^11^42.00^~1 bar,  (1.5 oz)~^10.00^~1 bar,  miniature (.35 oz)~^0
~19110~^~CANDIES,KRACKEL CHOC BAR~^1.17^512^6.62^26.58^1.29^63.96^2.2^52.53^158^1.06^13^123^325^196^0.49^0.020^0.000^3.5^0.8^0.050^0.190^0.260^0.420^0.040^6^^6^^^^102^^^^^^^^^^15.920^6.250^0.570^11^41.00^~1 bar, 1.45 oz~^56.00^~1 bar, 2 oz~^0
~19111~^~CANDIES,NESTLE,BABY RUTH BAR~^6.99^459^5.40^21.60^1.21^64.80^2.0^54.00^47^0.63^43^94^249^230^0.72^0.225^0.351^2.5^0.0^0.058^0.121^1.251^0.333^0.042^12^0^12^12^34.9^0.06^0^0^0^0^0^0^0^0^0.93^2.3^12.100^5.557^2.638^0^59.50^~1 serving, 2.1 oz bar~^18.43^~1 serving, fun size bar 0.65 oz~^0
~19112~^~CANDIES,TWIZZLERS STRAWBERRY TWISTS CANDY~^^350^2.56^2.32^^79.74^0.0^39.64^0^0.51^^^^287^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.000^^^0^71.00^~2.5 oz, 2.5 oz~^38.00^~4 pieces, from 5 oz package~^0
~19113~^~SYRUPS,TABLE BLENDS,PANCAKE,W/BUTTER~^24.00^296^0.00^1.60^0.20^74.10^0.0^^2^0.09^2^10^3^98^0.04^0.209^0.086^0.7^0.0^0.011^0.009^0.020^0.025^0.000^0^0^0^0^^0.00^61^14^13^^^^^^^^1.010^0.470^0.060^4^315.00^~1 cup~^20.00^~1 tbsp~^0
~19114~^~ICE CREAMS,CHOC,LT~^61.43^201^5.00^7.19^0.69^25.70^0.8^24.71^159^0.69^20^83^170^71^0.43^0.103^0.101^2.2^1.2^0.023^0.129^0.126^0.246^0.023^4^0^4^4^19.6^0.14^424^71^60^0^135^0^0^1^0.20^0.6^4.380^2.055^0.241^28^68.00^~1 serving~^100.00^~1 unit~^0
~19115~^~CANDIES,MASTERFOODS USA,MARS ALMOND BAR~^4.50^467^8.10^23.00^1.60^62.70^2.0^52.10^168^1.10^72^234^325^170^1.11^0.250^0.367^1.6^0.7^0.041^0.312^0.945^0.404^0.060^9^0^9^9^37.1^0.36^55^15^15^0^1^0^0^0^7.75^10.9^7.268^10.693^3.980^17^50.00^~1 bar,  (1.76 oz)~^^~~^0
~19116~^~CANDIES,MARSHMALLOWS~^16.40^318^1.80^0.20^0.30^81.30^0.1^57.56^3^0.23^2^8^5^80^0.04^0.097^0.008^1.7^0.0^0.001^0.001^0.078^0.005^0.003^1^0^1^1^0.1^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.056^0.080^0.047^0^50.00^~1 cup,  of miniature~^7.00^~10 miniatures~^0
~19117~^~CANDIES,HALAVAH,PLAIN~^3.67^469^12.49^21.52^1.83^60.49^4.5^^33^4.53^218^607^187^195^4.32^1.202^0.873^11.5^0.1^0.424^0.088^2.856^0.174^0.348^65^0^65^65^^0.04^2^0^0^0^0^0^^^^^4.127^8.194^8.481^0^^~~^^~~^0
~19118~^~CANDIES,NESTLE,OH HENRY! BAR~^2.30^462^7.70^23.00^1.50^65.50^1.9^46.20^69^0.50^51^140^259^193^1.19^0.353^0.535^3.2^0.0^0.149^0.121^2.545^0.539^0.086^44^0^44^44^37.1^0.20^0^0^0^0^0^0^0^0^2.21^1.2^9.600^5.530^2.706^7^57.00^~1 bar, 2 oz~^26.00^~1 serving, fun size bar~^0
~19119~^~CANDIES,NESTLE,CHUNKY BAR~^2.90^475^7.50^27.50^1.70^60.00^2.5^52.50^100^0.90^^^^38^^^^^0.0^^^^^^^0^^^^^0^^^^^^^^^^12.500^^^10^40.00^~1 serving, 1.4 oz bar~^^~~^0
~19120~^~CANDIES,MILK CHOC~^1.50^535^7.65^29.66^1.78^59.40^3.4^51.50^189^2.35^63^208^372^79^2.30^0.491^0.471^4.5^0.0^0.112^0.298^0.386^0.472^0.036^12^0^11^11^46.1^0.75^195^59^59^0^0^0^0^6^0.51^5.7^18.509^7.186^1.376^23^168.00^~1 cup, chips~^7.00^~1 bar,  miniature~^0
~19121~^~PUDDINGS,BANANA,DRY MIX,INST,PREP W/ 2% MILK~^74.52^105^2.76^1.70^1.26^19.74^0.0^^102^0.06^12^216^131^296^0.33^0.010^0.003^2.0^0.8^0.033^0.137^0.072^0.267^0.036^4^0^4^4^^0.30^170^46^46^^10^^^^^^0.971^0.460^0.118^6^^~~^^~~^0
~19122~^~PUDDINGS,BANANA,DRY MIX,REG,PREP W/ 2% MILK~^75.90^101^2.90^1.73^1.03^18.43^0.0^^109^0.05^13^83^137^164^0.35^0.010^0.004^2.1^0.7^0.031^0.144^0.075^0.278^0.034^4^0^4^4^^0.25^178^50^49^^10^^^^^^1.015^0.462^0.088^7^^~~^^~~^0
~19123~^~PUDDINGS,CHOC,DRY MIX,INST,PREP W/ 2% MILK~^74.59^105^3.15^1.92^1.41^18.89^0.4^11.34^104^0.40^19^238^168^284^0.43^0.068^0.062^2.3^0.8^0.034^0.147^0.108^0.274^0.038^5^0^5^5^^0.31^170^46^46^^10^^^^^^1.064^0.561^0.132^6^^~~^^~~^0
~19124~^~BAKING CHOC,MEXICAN,SQUARES~^1.59^426^3.64^15.59^1.34^77.41^4.0^69.40^34^2.18^95^142^397^3^1.26^0.670^0.449^1.8^0.1^0.057^0.105^1.829^0.180^0.034^5^0^5^5^45.6^0.00^0^0^0^0^0^0^0^7^0.36^2.2^8.606^5.044^1.162^0^20.00^~1 tablet~^^~~^0
~19125~^~CHOCOLATE-FLAVORED HAZELNUT SPRD~^1.07^541^5.41^29.73^1.44^62.16^5.4^54.05^108^4.38^64^152^407^41^1.06^0.469^0.868^3.6^0.0^0.085^0.170^0.427^0.357^0.082^14^0^14^14^17.6^0.27^3^1^0^0^1^0^0^10^4.96^1.9^28.423^0.000^0.000^0^37.00^~1 serving, 2 TBSP~^^~~^0
~19126~^~CANDIES,MILK CHOC COATD PNUTS~^1.90^519^13.10^33.50^1.80^49.70^4.7^37.59^104^1.31^96^212^502^41^2.60^0.544^0.945^5.4^0.0^0.116^0.174^4.249^0.744^0.100^51^0^51^51^47.8^0.53^131^41^41^0^0^0^0^4^2.40^4.0^14.600^12.920^4.330^9^149.00^~1 cup~^40.00^~10 pieces~^0
~16020~^~BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD,BLD,WO/SALT~^64.65^136^9.34^0.46^1.09^24.46^10.0^^50^2.09^50^135^387^1^1.14^0.231^0.370^1.3^0.0^0.210^0.069^0.515^0.240^0.081^207^0^207^207^^0.00^0^0^0^^^^^^^^0.119^0.040^0.199^0^177.00^~1 cup~^^~~^0
~16021~^~BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CND~^77.56^83^5.54^0.28^1.50^15.12^6.3^^34^1.55^32^86^260^332^0.84^0.142^0.200^3.1^0.8^0.039^0.039^0.504^0.144^0.055^77^0^77^77^^0.00^0^0^0^^^^^^^^0.072^0.024^0.120^0^260.00^~1 cup~^^~~^0
~16022~^~BEANS,FRENCH,MATURE SEEDS,RAW~^10.77^343^18.81^2.02^4.30^64.11^25.2^^186^3.40^188^304^1316^18^1.90^0.440^1.200^12.9^4.6^0.535^0.221^2.083^0.789^0.401^399^0^399^399^^0.00^8^0^0^^^^^^^^0.221^0.138^1.207^0^184.00^~1 cup~^^~~^0
~16023~^~BEANS,FRENCH,MATURE SEEDS,CKD,BLD,WO/SALT~^66.57^129^7.05^0.76^1.61^24.02^9.4^^63^1.08^56^102^370^6^0.64^0.115^0.382^1.2^1.2^0.130^0.062^0.546^0.222^0.105^75^0^75^75^^0.00^3^0^0^^^^^^^^0.083^0.052^0.453^0^177.00^~1 cup~^^~~^0
~16024~^~BEANS,GREAT NORTHERN,MATURE SEEDS,RAW~^10.70^339^21.86^1.14^3.93^62.37^20.2^2.26^175^5.47^189^447^1387^14^2.31^0.837^1.423^12.9^5.3^0.653^0.237^1.955^1.098^0.447^482^0^482^482^^0.00^0^0^0^0^0^0^0^0^0.22^6.0^0.356^0.053^0.477^0^183.00^~1 cup~^^~~^0
~16025~^~BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BLD,WO/SALT~^69.00^118^8.33^0.45^1.14^21.09^7.0^^68^2.13^50^165^391^2^0.88^0.247^0.518^4.1^1.3^0.158^0.059^0.681^0.266^0.117^102^0^102^102^^0.00^1^0^0^^^^^^^^0.140^0.021^0.187^0^177.00^~1 cup~^^~~^0
~16026~^~BEANS,GREAT NORTHERN,MATURE SEEDS,CND~^69.89^114^7.37^0.39^1.33^21.02^4.9^^53^1.57^51^136^351^4^0.65^0.160^0.408^4.1^1.3^0.143^0.060^0.461^0.278^0.106^81^0^81^81^^0.00^0^0^0^^^^^^^^0.120^0.018^0.161^0^262.00^~1 cup~^^~~^0
~16027~^~BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,RAW~^11.75^333^23.58^0.83^3.83^60.01^24.9^2.23^143^8.20^140^407^1406^24^2.79^0.958^1.021^3.2^4.5^0.529^0.219^2.060^0.780^0.397^394^0^394^394^^0.00^0^0^0^0^0^0^0^0^0.22^19.0^0.120^0.064^0.457^0^184.00^~1 cup~^^~~^0
~16028~^~BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD,BLD,WO/SALT~^66.94^127^8.67^0.50^1.09^22.80^6.4^0.32^35^2.22^42^138^405^1^1.00^0.216^0.430^1.1^1.2^0.160^0.058^0.578^0.220^0.120^130^0^130^130^30.5^0.00^0^0^0^0^0^0^0^0^0.03^8.4^0.073^0.039^0.278^0^177.00^~1 cup~^11.00^~1 tbsp~^0
~16029~^~BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CND~^78.04^84^5.22^0.60^1.64^14.50^5.3^1.85^34^1.17^27^90^237^296^0.46^0.135^0.168^0.9^1.2^0.116^0.051^0.411^0.138^0.074^36^0^36^36^34.9^0.00^0^0^0^^^^^^0.02^4.1^0.141^0.382^0.263^0^256.00^~1 cup~^^~~^0
~16030~^~BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,RAW~^11.75^330^24.37^0.25^3.83^59.80^24.9^^195^9.35^160^405^1490^11^2.55^1.100^1.000^3.2^4.5^0.529^0.219^2.060^0.780^0.397^394^0^394^394^^0.00^8^0^0^^^^^^^^0.036^0.019^0.138^0^184.00^~1 cup~^^~~^0
~16031~^~BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,CKD,BLD,WO/SALT~^66.93^124^9.13^0.09^1.44^22.41^9.3^^66^2.98^48^137^419^4^0.86^0.289^0.318^1.2^1.2^0.129^0.062^0.540^0.219^0.104^74^0^74^74^^0.00^3^0^0^^^^^^^^0.014^0.007^0.052^0^177.00^~1 cup~^^~~^0
~16032~^~BEANS,KIDNEY,RED,MATURE SEEDS,RAW~^11.75^337^22.53^1.06^3.37^61.29^15.2^2.10^83^6.69^138^406^1359^12^2.79^0.699^1.111^3.2^4.5^0.608^0.215^2.110^0.780^0.397^394^0^394^394^65.9^0.00^0^0^0^0^0^0^0^0^0.21^5.6^0.154^0.082^0.586^0^184.00^~1 cup~^12.20^~1 tbsp~^0
~16033~^~BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,WO/SALT~^66.94^127^8.67^0.50^1.09^22.80^7.4^0.32^28^2.94^45^142^403^2^1.07^0.242^0.477^1.2^1.2^0.160^0.058^0.578^0.220^0.120^130^0^130^130^30.5^0.00^0^0^0^0^0^0^0^0^0.03^8.4^0.072^0.039^0.275^0^177.00^~1 cup~^11.00^~1 tbsp~^0
~16034~^~BEANS,KIDNEY,RED,MATURE SEEDS,CND~^77.37^84^5.26^0.36^1.47^15.54^5.4^1.86^25^1.27^28^91^256^258^1.64^0.140^0.155^0.5^1.1^0.104^0.086^0.445^0.135^0.080^20^0^20^20^30.5^0.00^0^0^0^0^0^0^0^0^0.02^4.3^0.085^0.171^0.151^0^256.00^~1 cup~^16.00^~1 tbsp~^0
~16035~^~BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,RAW~^11.90^329^25.33^0.45^4.00^58.33^24.9^^131^8.70^138^406^1346^13^2.66^1.000^1.109^3.2^4.5^0.390^0.240^2.106^0.779^0.396^393^0^393^393^^0.00^8^0^0^^^^^^^^0.065^0.035^0.249^0^184.00^~1 cup~^^~~^0
~16036~^~BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD,BLD,WO/SALT~^66.99^123^9.49^0.17^1.50^21.85^9.3^^44^2.77^42^142^378^5^0.90^0.262^0.255^1.2^1.2^0.095^0.067^0.552^0.219^0.104^74^0^74^74^^0.00^3^0^0^^^^^^^^0.024^0.013^0.093^0^177.00^~1 cup~^^~~^0
~16037~^~BEANS,NAVY,MATURE SEEDS,RAW~^12.10^337^22.33^1.50^3.32^60.75^24.4^3.88^147^5.49^175^407^1185^5^3.65^0.834^1.418^11.0^^0.775^0.164^2.188^0.744^0.428^364^0^364^364^87.4^0.00^0^0^0^0^0^0^0^0^0.02^2.5^0.170^0.245^1.411^^208.00^~1 cup~^^~~^0
~16038~^~BEANS,NAVY,MATURE SEEDS,CKD,BLD,WO/SALT~^63.81^140^8.23^0.62^1.30^26.05^10.5^0.37^69^2.36^53^144^389^0^1.03^0.210^0.527^2.9^0.9^0.237^0.066^0.649^0.266^0.138^140^0^140^140^44.7^0.00^0^0^0^0^0^0^0^0^0.01^0.6^0.098^0.142^0.490^^182.00^~1 cup~^^~~^0
~16039~^~BEANS,NAVY,MATURE SEEDS,CND~^70.45^113^7.53^0.43^1.14^20.45^5.1^0.28^47^1.85^47^134^288^448^0.77^0.208^0.375^5.8^0.7^0.141^0.055^0.487^0.172^0.103^62^0^62^62^26.9^0.00^0^0^0^0^0^0^0^0^0.78^2.9^0.112^0.038^0.186^0^262.00^~1 cup~^^~~^0
~16040~^~BEANS,PINK,MATURE SEEDS,RAW~^10.06^343^20.96^1.13^3.66^64.19^12.7^2.14^130^6.77^182^415^1464^8^2.55^0.810^1.376^13.0^0.0^0.772^0.192^1.892^0.997^0.527^463^0^463^463^67.2^0.00^0^0^0^0^0^0^0^0^0.21^5.7^0.292^0.098^0.487^0^210.00^~1 cup~^^~~^0
~16041~^~BEANS,PINK,MATURE SEEDS,CKD,BLD,WO/SALT~^61.20^149^9.06^0.49^1.34^27.91^5.3^0.36^52^2.30^65^165^508^2^0.96^0.271^0.548^1.4^0.0^0.257^0.063^0.570^0.299^0.175^168^0^168^168^36.9^0.00^0^0^0^0^0^0^0^0^0.98^3.7^0.126^0.042^0.210^0^169.00^~1 cup~^^~~^0
~16042~^~BEANS,PINTO,MATURE SEEDS,RAW~^11.33^347^21.42^1.23^3.46^62.55^15.5^2.11^113^5.07^176^411^1393^12^2.28^0.893^1.148^27.9^6.3^0.713^0.212^1.174^0.785^0.474^525^0^525^525^66.2^0.00^0^0^0^0^0^0^0^0^0.21^5.6^0.235^0.229^0.407^0^193.00^~1 cup~^12.00^~1 tbsp~^0
~16043~^~BEANS,PINTO,MATURE SEEDS,CKD,BLD,WO/SALT~^62.95^143^9.01^0.65^1.17^26.22^9.0^0.34^46^2.09^50^147^436^1^0.98^0.219^0.453^6.2^0.8^0.193^0.062^0.318^0.210^0.229^172^0^172^172^35.3^0.00^0^0^0^0^0^0^0^0^0.94^3.5^0.136^0.133^0.235^0^171.00^~1 cup~^10.60^~1 tbsp~^0
~16044~^~BEANS,PINTO,MATURE SEEDS,CND~^77.54^86^4.86^0.81^1.54^15.25^4.6^0.21^43^1.46^27^92^243^294^0.69^0.140^0.229^7.1^0.9^0.101^0.063^0.292^0.136^0.074^60^0^60^60^21.4^0.00^0^0^0^0^0^0^0^0^0.57^2.1^0.167^0.162^0.289^0^240.00^~1 cup~^^~~^0
~16045~^~BEANS,SML WHITE,MATURE SEEDS,RAW~^11.71^336^21.11^1.18^3.75^62.25^24.9^^173^7.73^183^445^1542^12^2.81^0.635^1.278^12.8^0.0^0.743^0.207^1.342^0.729^0.439^386^0^386^386^^0.00^0^0^0^^^^^^^^0.304^0.102^0.507^0^215.00^~1 cup~^^~~^0
~16046~^~BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,WO/SALT~^63.24^142^8.97^0.64^1.34^25.81^10.4^^73^2.84^68^169^463^2^1.09^0.149^0.510^1.3^0.0^0.236^0.059^0.272^0.251^0.127^137^0^137^137^^0.00^0^0^0^^^^^^^^0.166^0.056^0.276^0^179.00^~1 cup~^^~~^0
~16047~^~BEANS,YEL,MATURE SEEDS,RAW~^11.10^345^22.00^2.60^3.60^60.70^25.1^^166^7.01^222^488^1042^12^2.83^0.639^1.286^12.8^0.0^0.690^0.330^2.430^0.734^0.442^389^0^389^389^^0.00^6^0^0^^^^^^^^0.671^0.226^1.118^0^196.00^~1 cup~^^~~^0
~17146~^~GAME MEAT,BEAR,RAW~^71.20^161^20.10^8.30^0.70^0.00^0.0^^3^6.65^^151^^^^^^8.3^0.0^0.160^0.680^3.200^^^^^^^^^0^0^0^^^^^^^^^^^^28.35^~1 oz~^453.60^~1 lb~^0
~17147~^~GAME MEAT,BEAR,CKD,SIMMRD~^53.55^259^32.42^13.39^1.13^0.00^0.0^0.00^5^10.73^23^170^263^71^10.27^0.148^^11.2^0.0^0.100^0.820^3.350^^0.290^6^0^6^6^122.3^2.47^0^0^0^0^0^0^0^0^0.49^1.8^3.540^5.660^2.400^98^277.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~17148~^~BISON,GROUND,GRASS-FED,CKD~^65.09^179^25.45^8.62^1.02^0.00^0.0^0.00^14^3.19^23^213^353^76^5.34^0.151^^31.1^0.0^0.139^0.264^5.966^^0.401^16^0^16^16^97.2^2.44^0^0^0^0^0^0^0^0^0.20^1.3^3.489^3.293^0.402^71^85.05^~3 oz~^^~~^0
~17149~^~BISON,GROUND,GRASS-FED,RAW~^71.59^146^20.23^7.21^0.91^0.05^0.0^0.00^11^2.78^21^194^328^70^4.59^0.140^^20.0^0.0^0.141^0.246^5.322^^0.383^12^0^12^12^85.8^1.94^0^0^0^0^0^0^0^0^0.19^1.2^2.917^2.753^0.336^55^^~~^^~~^0
~17150~^~GAME MEAT,BEAVER,RAW~^70.97^146^24.05^4.80^1.00^0.00^0.0^^15^6.90^25^237^348^51^^^^26.6^2.0^0.060^0.220^1.900^^^^^^^^^0^0^0^^^^^^^^^^^^28.35^~1 oz~^453.60^~1 lb~^0
~17151~^~GAME MEAT,BEAVER,CKD,RSTD~^57.92^212^34.85^6.96^1.45^0.00^0.0^0.00^22^10.00^29^292^403^59^2.27^0.189^^43.1^3.0^0.050^0.310^2.200^0.930^0.470^11^0^11^11^129.9^8.30^0^0^0^0^0^0^0^0^0.45^1.6^2.070^1.890^1.350^117^313.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~17152~^~GAME MEAT,BEEFALO,COMP OF CUTS,RAW~^70.89^143^23.30^4.80^0.92^0.00^0.0^^18^2.32^^224^436^78^4.86^^^9.8^7.0^0.040^0.090^4.640^0.550^^15^0^15^15^^2.42^0^0^0^^^^^^^^2.040^2.040^0.150^44^28.35^~1 oz~^453.60^~1 lb~^0
~17153~^~GAME MEAT,BEEFALO,COMP OF CUTS,CKD,RSTD~^61.70^188^30.66^6.32^1.21^0.00^0.0^^24^3.05^^250^459^82^6.40^^^13.1^9.0^0.030^0.110^4.890^0.580^^18^0^18^18^^2.55^0^0^0^^^^^^^^2.680^2.680^0.200^58^340.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~17156~^~GAME MEAT,BISON,LN,RAW~^74.57^109^21.62^1.84^1.20^0.00^0.0^^6^2.60^25^187^343^54^2.80^0.090^0.007^27.0^0.0^^0.094^1.910^^^^^^^^^0^0^0^^^^^^^^0.690^0.720^0.190^62^28.35^~1 oz~^453.60^~1 lb~^0
~17157~^~GAME MEAT,BISON,LN,CKD,RSTD~^66.54^143^28.44^2.42^1.58^0.00^0.0^0.00^8^3.42^26^209^361^57^3.68^0.107^0.008^35.5^0.0^0.100^0.270^3.710^^0.400^8^0^8^8^114.8^2.86^0^0^0^0^0^0^0^0^0.36^1.3^0.910^0.950^0.240^82^340.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~17158~^~GAME MEAT,BOAR,WILD,RAW~^72.54^122^21.51^3.33^0.97^0.00^0.0^^12^^^120^^^^^^9.8^0.0^0.390^0.110^4.000^^^^^^^^^0^0^0^^^^^^^^0.990^1.300^0.480^^28.35^~1 oz~^453.60^~1 lb~^0
~17159~^~GAME MEAT,BOAR,WILD,CKD,RSTD~^63.87^160^28.30^4.38^1.27^0.00^0.0^0.00^16^1.12^27^134^396^60^3.01^0.056^^13.0^0.0^0.310^0.140^4.210^^0.418^6^0^6^6^117.4^0.70^0^0^0^0^0^0^0^0^0.38^1.4^1.300^1.710^0.640^77^340.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~17160~^~GAME MEAT,BUFFALO,H2O,RAW~^76.30^99^20.39^1.37^1.05^0.00^0.0^^12^1.61^32^197^297^53^1.93^0.151^^9.0^0.0^0.040^0.200^5.970^0.160^0.530^8^0^8^8^^1.66^0^0^0^^^^^^^^0.460^0.420^0.270^46^28.35^~1 oz~^453.60^~1 lb~^0
~17161~^~GAME MEAT,BUFFALO,H2O,CKD,RSTD~^68.81^131^26.83^1.80^1.39^0.00^0.0^^15^2.12^33^220^313^56^2.54^0.178^^12.0^0.0^0.030^0.250^6.290^0.170^0.460^9^0^9^9^^1.75^0^0^0^^^^^^^^0.600^0.550^0.360^61^340.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~17162~^~GAME MEAT,CARIBOU,RAW~^71.45^127^22.63^3.36^1.14^0.00^0.0^^17^4.69^26^208^295^57^4.00^0.222^0.078^10.2^0.0^0.320^0.720^5.500^2.550^0.370^4^0^4^4^^6.31^0^0^0^^^^^^^^1.290^1.010^0.470^83^28.35^~1 oz~^453.60^~1 lb~^0
~17163~^~GAME MEAT,CARIBOU,CKD,RSTD~^62.43^167^29.77^4.42^1.50^0.00^0.0^0.00^22^6.17^27^233^310^60^5.26^0.263^0.087^13.6^3.0^0.250^0.900^5.790^2.680^0.320^5^0^5^5^122.6^6.64^0^0^0^0^0^0^0^0^0.40^1.4^1.700^1.330^0.620^109^340.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~17164~^~GAME MEAT,DEER,RAW~^73.57^120^22.96^2.42^1.16^0.00^0.0^0.00^5^3.40^23^202^318^51^2.09^0.253^0.041^9.7^0.0^0.220^0.480^6.370^^0.370^4^0^4^4^^6.31^0^0^0^0^0^0^0^0^0.20^1.1^0.950^0.670^0.470^85^28.35^~1 oz~^453.60^~1 lb~^0
~17165~^~GAME MEAT,DEER,CKD,RSTD~^65.23^158^30.21^3.19^1.52^0.00^0.0^^7^4.47^24^226^335^54^2.75^0.300^0.046^12.9^0.0^0.180^0.600^6.710^^^^^^^^^0^0^0^^^^^^^^1.250^0.880^0.620^112^340.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~17166~^~GAME MEAT,ELK,RAW~^74.38^111^22.95^1.45^1.00^0.00^0.0^^4^2.76^23^161^312^58^2.40^0.120^0.012^9.8^0.0^^^^^^^^^^^^0^0^0^^^^^^^^0.530^0.360^0.300^55^28.35^~1 oz~^453.60^~1 lb~^0
~17167~^~GAME MEAT,ELK,CKD,RSTD~^66.28^146^30.19^1.90^1.32^0.00^0.0^^5^3.63^24^180^328^61^3.16^0.142^0.013^13.0^0.0^^^^^^9^0^9^9^^^0^^^^^^^^^^0.700^0.480^0.400^73^340.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~17168~^~GOAT,RAW~^75.84^109^20.60^2.31^1.11^0.00^0.0^^13^2.83^^180^385^82^4.00^0.256^0.038^8.8^0.0^0.110^0.490^3.750^^^5^0^5^5^^1.13^0^0^0^^^^^^^^0.710^1.030^0.170^57^28.35^~1 oz~^453.60^~1 lb~^0
~17169~^~GAME MEAT,GOAT,CKD,RSTD~^68.21^143^27.10^3.03^1.46^0.00^0.0^0.00^17^3.73^0^201^405^86^5.27^0.303^0.042^11.8^0.0^0.090^0.610^3.950^^0.000^5^0^5^5^106.4^1.19^0^0^0^0^0^0^0^0^0.34^1.2^0.930^1.360^0.230^75^340.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~17170~^~GAME MEAT,HORSE,RAW~^72.63^133^21.39^4.60^0.99^0.00^0.0^^6^3.82^24^221^360^53^2.90^0.144^0.019^10.1^1.0^0.130^0.100^4.600^^0.380^^^^^^3.00^0^0^0^^^^^^^^1.440^1.610^0.650^52^28.35^~1 oz~^453.60^~1 lb~^0
~17171~^~GAME MEAT,HORSE,CKD,RSTD~^63.98^175^28.14^6.05^1.31^0.00^0.0^^8^5.03^25^247^379^55^3.82^0.171^0.022^13.5^2.0^0.100^0.120^4.840^^0.330^^^^^^3.16^0^0^0^^^^^^^^1.900^2.120^0.850^68^340.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~17172~^~GAME MEAT,MOOSE,RAW~^75.55^102^22.24^0.74^1.13^0.00^0.0^^5^3.21^23^158^317^65^2.80^0.067^0.008^9.6^4.0^0.060^0.270^5.000^^^^^^^^^0^0^0^^^^^^^^0.220^0.150^0.240^59^28.35^~1 oz~^453.60^~1 lb~^0
~17173~^~GAME MEAT,MOOSE,CKD,RSTD~^67.83^134^29.27^0.97^1.49^0.00^0.0^0.00^6^4.22^24^176^334^69^3.68^0.079^0.009^12.8^5.0^0.050^0.340^5.260^^0.370^4^0^4^4^115.4^6.31^0^0^0^0^0^0^0^0^0.20^1.2^0.290^0.200^0.310^78^340.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~17174~^~GAME MEAT,MUSKRAT,RAW~^69.35^162^20.76^8.10^1.18^0.00^0.0^^25^^22^220^276^82^^^^9.1^5.0^0.090^0.520^6.200^^^^^^^^^0^0^0^^^^^^^^^^^^28.35^~1 oz~^453.60^~1 lb~^0
~17175~^~GAME MEAT,MUSKRAT,CKD,RSTD~^55.58^234^30.09^11.74^1.71^0.00^0.0^^36^7.10^26^271^320^95^2.27^0.189^0.032^14.8^7.0^0.080^0.710^7.190^0.930^0.470^11^0^11^11^^8.30^0^0^0^^^^^^^^^^^121^313.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~17176~^~GAME MEAT,OPOSSUM,CKD,RSTD~^58.30^221^30.20^10.20^2.30^0.00^0.0^0.00^17^4.64^34^278^438^58^2.28^0.189^^18.2^0.0^0.100^0.370^8.430^^0.470^10^0^10^10^116.5^8.30^0^0^0^0^0^0^0^0^0.44^1.6^1.206^3.773^2.983^129^399.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~17177~^~GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,RAW~^72.82^136^20.05^5.55^0.72^0.00^0.0^^13^1.57^19^213^330^41^1.57^0.145^0.026^23.7^0.0^0.100^0.150^7.270^0.800^0.500^8^0^8^8^^7.16^0^0^0^^^^^^^^1.660^1.500^1.080^57^28.35^~1 oz~^453.60^~1 lb~^0
~18244~^~DANISH PASTRY,CINN,ENR~^24.30^403^7.00^22.40^1.70^44.60^1.3^19.78^71^1.96^19^107^125^371^0.72^0.100^0.362^17.0^0.1^0.300^0.263^2.867^0.396^0.038^68^35^33^92^21.8^0.10^24^6^6^0^2^1^0^52^0.39^9.4^5.681^12.515^2.933^21^28.35^~1 oz~^142.00^~1 large,  (approx 7" dia)~^0
~18245~^~DANISH PASTRY,CHEESE~^31.40^374^8.00^21.90^1.50^37.20^1.0^6.95^35^1.60^15^108^98^450^0.70^0.089^0.351^18.9^0.1^0.190^0.260^2.000^0.304^0.040^60^35^25^85^21.8^0.17^128^35^34^0^8^0^0^38^0.34^7.4^6.794^11.313^2.575^16^28.35^~1 oz~^71.00^~1 pastry~^0
~18246~^~DANISH PASTRY,FRUIT,ENR~^27.10^371^5.40^18.50^1.20^47.80^1.9^27.53^46^1.77^15^89^83^354^0.54^0.065^0.253^14.8^3.9^0.263^0.220^1.992^0.634^0.043^47^31^16^69^21.8^0.09^51^15^15^0^1^1^0^49^0.34^5.3^4.860^10.026^2.364^114^28.35^~1 oz~^142.00^~1 large,  (approx 7" dia)~^0
~18247~^~DANISH PASTRY,NUT (INCL ALMOND,RAISIN NUT,CINN NUT)~^20.40^430^7.10^25.20^1.50^45.70^2.0^25.87^94^1.80^32^110^95^363^0.87^0.195^0.845^14.2^1.7^0.220^0.240^2.300^0.702^0.104^83^56^27^122^21.8^0.21^36^9^9^1^4^1^0^42^0.82^6.6^5.821^13.685^4.281^46^28.35^~1 oz~^65.00^~1 pastry,  (4-1/4" dia)~^0
~18248~^~Doughnuts, cake-type, plain (inc. unsugared, old-fashioned)~^22.88^418^5.87^23.55^2.07^45.63^1.6^16.28^25^3.00^16^261^113^557^0.68^0.073^0.290^10.3^1.3^0.237^0.150^1.970^0.203^0.029^80^50^30^115^37.3^0.07^11^3^3^0^1^0^0^13^1.89^10.4^7.127^12.732^2.659^9^28.35^~1 oz~^52.00^~1 doughnut, stick~^0
~18249~^~Doughnuts, cake-type, plain, chocolate-coated or frosted~^16.76^452^4.93^25.25^1.73^51.33^1.9^26.65^24^4.00^30^210^201^413^0.98^0.260^0.640^6.8^1.3^0.163^0.125^1.590^0.126^0.024^65^37^28^90^29.1^0.10^16^4^3^1^2^1^0^24^2.02^7.9^13.470^8.618^1.960^19^28.35^~1 oz~^18.11^~1 donettes,  (2" dia)~^0
~18250~^~DOUGHNUTS,CAKE-TYPE,PLN,SUGARED OR GLAZED~^19.60^426^5.20^22.90^1.50^50.80^1.5^^60^1.06^17^117^102^402^0.44^0.101^0.334^9.6^0.1^0.233^0.198^1.512^0.435^0.027^46^34^12^70^^0.24^10^3^3^^^^^^^^5.926^12.697^2.909^32^28.35^~1 oz~^45.00^~1 doughnut,  medium (approx 3" dia)~^0
~18251~^~DOUGHNUTS,CAKE-TYPE,CHOC,SUGARED OR GLAZED~^16.30^417^4.50^19.90^1.80^57.40^2.2^31.92^213^2.27^34^162^106^340^0.57^0.191^0.370^4.1^0.1^0.045^0.070^0.470^0.342^0.027^45^28^17^65^29.1^0.10^39^12^11^1^2^1^0^20^0.21^9.8^5.132^11.278^2.477^57^28.35^~1 oz~^60.00^~1 doughnut,  (3-3/4" dia)~^0
~18252~^~DOUGHNUTS,CAKE-TYPE,WHEAT,SUGARED OR GLAZED~^29.80^360^6.30^19.30^2.10^42.60^2.2^21.58^49^1.10^22^104^148^355^0.68^0.110^0.864^19.4^0.2^0.220^0.243^1.852^0.439^0.097^20^5^15^24^37.3^0.17^12^3^3^0^1^0^0^47^1.70^9.8^3.023^8.101^7.077^20^28.35^~1 oz~^28.00^~1 doughnut,  (2" dia)~^0
~18253~^~DOUGHNUTS,FRENCH CRULLERS,GLAZED~^17.90^412^3.10^18.30^1.10^59.50^1.2^35.11^26^2.42^12^123^78^345^0.26^0.070^0.215^2.2^0.0^0.181^0.230^2.130^0.216^0.020^42^34^8^66^29.1^0.05^8^2^2^0^1^0^0^6^0.16^8.0^4.667^10.446^2.285^11^28.35^~1 oz~^41.00^~1 cruller,  (3" dia)~^0
~18254~^~DOUGHNUTS,YEAST-LEAVENED,W/CREME FILLING~^38.20^361^6.40^24.50^0.80^30.00^0.8^14.55^25^1.83^20^76^80^309^0.80^0.113^0.225^10.8^0.0^0.338^0.148^2.242^0.662^0.068^70^56^14^109^29.1^0.14^40^11^11^0^2^1^0^33^0.29^8.6^5.430^12.080^3.082^24^28.35^~1 oz~^85.00^~1 doughnut, oval (3-1/2" x 2-1/2")~^0
~18255~^~DOUGHNUTS, YEAST-LEAVENED, GLAZED, ENRICHED (INC HONEY BUNS)~^22.60^399^6.21^19.10^1.46^50.64^2.1^19.52^46^3.75^18^138^100^387^1.25^0.095^0.385^15.7^1.2^0.312^0.185^2.610^0.214^0.037^108^68^40^155^29.1^0.11^23^5^5^1^3^1^0^36^1.43^11.5^5.440^9.960^2.864^30^28.35^~1 oz~^13.00^~1 doughnut, hole~^0
~18256~^~DOUGHNUTS,YEAST-LEAVENED,W/JELLY FILLING~^35.60^340^5.90^18.70^0.80^39.00^0.9^21.10^25^1.76^20^85^79^293^0.75^0.136^0.205^12.5^0.0^0.312^0.142^2.137^0.876^0.100^68^51^17^104^29.1^0.22^71^17^16^3^8^3^0^108^0.43^7.1^4.843^10.226^2.377^26^28.35^~1 oz~^85.00^~1 doughnut, oval (3-1/2" x 2-1/2")~^0
~18257~^~ECLAIRS,CUSTARD-FILLED W/CHOC GLAZE,PREP FROM RECIPE~^52.40^262^6.40^15.70^1.30^24.20^0.6^6.60^63^1.18^15^107^117^337^0.61^0.058^0.128^15.6^0.3^0.115^0.266^0.799^0.489^0.059^43^29^14^63^79.6^0.34^828^199^189^0^117^3^0^112^2.01^17.5^4.119^6.484^3.948^127^28.35^~1 oz~^112.00^~1 cream puff,  (3-1/2" x 2")~^0
~18258~^~ENGLISH MUFFIN, PLN,ENCHED.W/CA PROP (INCLD SOURDOUGH)~^43.56^227^8.87^1.69^1.71^44.17^3.5^3.53^163^4.00^24^92^109^425^1.05^0.135^0.505^22.4^1.8^0.477^0.250^4.070^0.363^0.054^94^55^40^132^13.7^0.04^0^0^0^0^0^0^0^42^0.31^1.2^0.733^0.383^0.498^0^28.35^~1 oz~^57.00^~1 muffin~^0
~18259~^~ENGLISH,MUFFIN,PLN,TSTD,ENR,W/CA PROP(INCL SOURDOUGH)~^32.97^270^10.32^2.02^2.04^52.65^2.8^3.47^197^4.65^28^107^129^477^1.40^0.160^0.630^26.3^1.7^0.541^0.280^4.990^0.332^0.067^119^88^31^180^15.7^0.05^0^0^0^0^0^0^0^47^0.36^1.4^0.533^0.478^0.921^0^28.35^~1 oz~^52.00^~1 muffin~^0
~18260~^~ENGLISH MUFFINS,MIXED-GRAIN (INCL GRANOLA)~^40.20^235^9.10^1.80^2.50^46.30^2.8^0.81^196^3.02^41^81^156^416^1.39^0.243^0.604^25.5^0.0^0.430^0.313^3.583^0.408^0.038^80^45^35^112^13.7^0.00^0^0^0^0^0^0^0^1^0.00^0.0^0.230^0.827^0.559^0^28.35^~1 oz~^66.00^~1 muffin~^0
~18261~^~ENGLISH MUFFINS,MIXED-GRAIN,TSTD (INCL GRANOLA)~^35.00^255^9.90^1.90^2.70^50.30^3.0^0.88^213^3.29^48^162^169^453^1.05^0.254^0.823^27.7^0.0^0.374^0.307^3.505^0.325^0.103^67^40^27^95^15.7^0.00^0^0^0^0^0^0^0^1^0.00^0.0^0.250^0.899^0.608^0^28.35^~1 oz~^61.00^~1 muffin~^0
~18262~^~ENGLISH MUFFINS,RAISIN-CINNAMON (INCLUDES APPLE-CINNAMON)~^40.60^240^7.91^1.80^1.58^48.10^2.6^14.76^114^4.50^23^91^173^332^0.97^0.160^0.575^21.6^1.3^0.412^0.215^3.670^0.209^0.066^74^54^20^112^12.6^0.00^1^0^0^0^0^0^0^25^0.31^2.5^0.540^0.846^0.339^0^28.35^~1 oz~^57.00^~1 muffin~^0
~19127~^~CANDIES,MILK CHOC COATD RAISINS~^11.20^390^4.10^14.80^1.50^68.40^3.1^62.22^86^1.71^45^143^514^36^1.25^0.373^0.358^2.6^0.2^0.084^0.161^0.400^0.264^0.074^8^0^7^7^26.3^0.37^91^29^29^0^0^0^0^3^0.29^3.9^10.272^3.134^0.571^3^180.00^~1 cup~^10.00^~10 pieces~^0
~19128~^~SYRUPS,TABLE BLENDS,PANCAKE,RED-CAL~^54.90^165^0.00^0.00^0.55^44.55^0.0^32.80^10^0.03^2^43^3^178^0.20^0.018^0.022^0.5^0.0^0.025^0.003^0.004^0.005^0.003^0^0^0^0^0.1^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~19129~^~SYRUPS,TABLE BLENDS,PANCAKE~^37.98^234^0.00^0.00^0.20^61.47^0.0^21.47^3^0.03^2^9^15^82^0.08^0.000^0.068^0.0^0.0^0.024^0.008^0.000^0.004^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^314.00^~1 cup~^20.00^~1 tbsp~^0
~19130~^~CANDIES,HERSHEY'S POT OF GOLD ALMOND BAR~^^577^12.82^38.46^^46.15^3.8^38.46^192^1.85^^^^64^^^^^0.0^^^^^^^^^^^^^^^^^^^^^^16.667^^^13^78.00^~1 bar, 2.8 oz~^^~~^0
~19132~^~CANDIES,MILK CHOC,W/ALMONDS~^1.50^526^9.00^34.40^1.70^53.40^6.2^43.90^224^1.63^90^264^444^74^1.34^0.422^0.624^4.0^0.2^0.060^0.435^0.742^0.455^0.045^14^0^13^13^46.8^0.67^175^52^52^0^0^0^0^6^3.14^5.1^17.701^11.960^3.019^19^41.00^~1 bar,  (1.45 oz)~^44.00^~1 bar,  (1.55 oz)~^0
~19134~^~CANDIES,MILK CHOC,W/RICE CRL~^1.52^511^7.64^29.37^1.78^59.67^3.3^51.06^187^2.65^62^207^370^86^2.29^0.488^0.477^4.6^0.6^0.131^0.323^0.672^0.471^0.055^18^6^11^21^45.8^0.80^217^65^65^0^0^0^0^6^0.50^5.7^15.890^8.640^0.780^23^40.00^~1 bar,  (1.4 oz)~^45.00^~1 bar,  (1.45 oz)~^0
~19135~^~CANDIES,MASTERFOODS USA,MILKY WAY BAR~^6.30^452^4.01^17.23^1.30^70.48^1.0^59.69^115^0.49^20^67^124^167^0.69^0.147^0.147^2.0^0.7^0.046^0.103^0.154^0.155^0.014^4^0^4^4^16.5^0.18^114^32^31^0^4^0^0^1^0.89^3.6^12.016^2.230^0.260^9^58.10^~1 serving, 2.05 oz bar~^17.00^~1 bar, fun size~^0
~19136~^~CANDIES,SKOR TOFFEE BAR~^1.57^535^3.13^32.18^1.20^61.72^1.3^59.89^^0.57^10^61^153^317^0.17^0.040^0.000^0.0^0.5^0.020^0.100^0.130^0.040^^3^^3^^^^718^^^^^^^^^^18.780^9.290^1.280^53^39.00^~1 bar, 1.4 oz~^^~~^0
~19137~^~TOPPINGS,STRAWBERRY~^33.00^254^0.20^0.10^0.40^66.30^0.7^27.38^6^0.28^4^5^51^21^0.06^0.032^0.167^0.8^13.7^0.011^0.024^0.161^0.048^0.012^6^0^6^6^9.8^0.00^18^1^0^0^9^0^0^9^0.10^0.7^0.005^0.014^0.050^0^340.00^~1 cup~^42.00^~2 tbsp~^0
~19138~^~CANDIES,TRUFFLES,PREPARED-FROM-RECIPE~^13.47^510^6.21^33.76^1.44^44.88^2.5^38.31^157^1.75^48^171^297^68^1.55^0.366^0.351^3.4^0.1^0.087^0.250^0.299^0.417^0.032^9^0^9^9^^0.49^513^144^142^0^19^0^0^0^1.82^6.0^18.488^12.636^1.013^53^12.00^~1 piece~^612.00^~1 recipe,  yield, recipe makes 49     1 " x 1"     pieces~^0
~19139~^~BAKING CHOC,MASTERFOODS,M&M'S SEMISWEET CHOC MINI BAKNG BITS~^1.27^517^4.44^26.15^2.07^65.96^6.7^53.07^34^2.91^^^^2^^^^^0.0^^^^^^^0^^^^^74^0^0^^^^^^^^15.618^^^3^14.00^~1 serving, 0.5 oz, about 1 tbsp~^340.00^~1 package,  (net weight, 12 oz)~^0
~19140~^~CANDIES,MASTERFOODS USA,M&M'S PNUT CHOC CANDIES~^2.48^515^9.57^26.13^1.44^60.48^3.7^50.75^102^1.16^69^190^347^50^1.76^0.505^0.664^4.1^0.0^0.063^0.106^3.362^0.627^0.090^55^0^55^55^37.3^0.32^80^22^22^0^0^0^0^0^2.85^3.0^10.169^8.086^3.456^8^54.40^~1 serving, 1 singles bag~^18.00^~1 package, fun size~^0
~19141~^~CANDIES,MASTERFOODS USA,M&M'S MILK CHOC CANDIES~^1.70^492^4.33^21.13^1.63^71.19^2.8^63.68^105^1.11^44^146^261^61^1.61^0.344^0.329^3.3^0.5^0.079^0.213^0.270^0.330^0.025^8^0^8^8^21.7^0.53^203^56^56^0^0^0^0^0^0.36^4.0^13.080^5.183^0.921^14^208.00^~1 cup~^42.00^~1 box,  (1.48 oz)~^0
~19142~^~CANDIES,MOUNDS CANDY BAR~^9.05^486^4.60^26.60^0.87^58.59^3.7^46.19^21^2.09^55^91^321^145^1.10^0.400^0.948^6.6^0.4^0.049^0.058^0.277^0.245^0.090^6^0^6^6^11.8^0.00^0^0^0^0^0^0^0^5^0.19^1.6^20.580^0.390^0.140^2^19.00^~1 bar, snack size~^53.00^~1 package, 1.9 oz~^0
~19143~^~CANDIES,MR. GOODBAR CHOC BAR~^0.45^538^10.22^33.21^1.53^54.34^3.8^47.22^110^1.39^47^163^394^41^0.93^0.170^0.000^0.0^0.9^0.140^0.140^3.440^0.420^0.070^38^0^38^38^47.4^0.33^125^35^35^0^0^0^0^5^3.17^3.6^14.130^8.203^4.366^10^49.00^~1 bar,  (1.75 oz)~^73.00^~1 bar,  (2.6 oz)~^0
~16048~^~BEANS,YEL,MATURE SEEDS,CKD,BLD,WO/SALT~^62.98^144^9.16^1.08^1.50^25.27^10.4^^62^2.48^74^183^325^5^1.06^0.186^0.455^1.3^1.8^0.187^0.103^0.708^0.229^0.129^81^0^81^81^^0.00^2^0^0^^^^^^^^0.279^0.094^0.466^0^177.00^~1 cup~^^~~^0
~16049~^~BEANS,WHITE,MATURE SEEDS,RAW~^11.32^333^23.36^0.85^4.20^60.27^15.2^2.11^240^10.44^190^301^1795^16^3.67^0.984^1.796^12.8^0.0^0.437^0.146^0.479^0.732^0.318^388^0^388^388^66.2^0.00^0^0^0^0^0^0^0^0^0.21^5.6^0.219^0.074^0.364^0^202.00^~1 cup~^12.60^~1 tbsp~^0
~16050~^~BEANS,WHITE,MATURE SEEDS,CKD,BLD,WO/SALT~^63.08^139^9.73^0.35^1.75^25.09^6.3^0.34^90^3.70^63^113^561^6^1.38^0.287^0.636^1.3^0.0^0.118^0.046^0.140^0.229^0.093^81^0^81^81^35.1^0.00^0^0^0^0^0^0^0^0^0.94^3.5^0.091^0.031^0.152^0^179.00^~1 cup~^11.20^~1 tbsp~^0
~16051~^~BEANS,WHITE,MATURE SEEDS,CND~^70.10^114^7.26^0.29^1.15^21.20^4.8^0.29^73^2.99^51^91^454^5^1.12^0.232^0.515^1.6^0.0^0.096^0.037^0.113^0.185^0.075^65^0^65^65^^0.00^0^0^0^0^0^0^0^0^0.79^2.9^0.076^0.026^0.126^0^262.00^~1 cup~^^~~^0
~16052~^~BROADBEANS (FAVA BEANS),MATURE SEEDS,RAW~^10.98^341^26.12^1.53^3.08^58.29^25.0^5.70^103^6.70^192^421^1062^13^3.14^0.824^1.626^8.2^1.4^0.555^0.333^2.832^0.976^0.366^423^0^423^423^95.8^0.00^53^3^0^0^32^0^0^0^0.05^9.0^0.254^0.303^0.627^0^150.00^~1 cup~^9.40^~1 tbsp~^0
~16053~^~BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,BLD,WO/SALT~^71.54^110^7.60^0.40^0.81^19.65^5.4^1.82^36^1.50^43^125^268^5^1.01^0.259^0.421^2.6^0.3^0.097^0.089^0.711^0.157^0.072^104^0^104^104^30.6^0.00^15^1^0^0^9^0^0^0^0.02^2.9^0.066^0.079^0.164^0^170.00^~1 cup~^^~~^0
~16054~^~BROADBEANS (FAVA BNS),MATURE SEEDS,CND~^80.32^71^5.47^0.22^1.58^12.41^3.7^^26^1.00^32^79^242^453^0.62^0.109^0.288^1.8^1.8^0.020^0.050^0.960^0.119^0.045^33^0^33^33^^0.00^10^1^0^^^^^^^^0.037^0.044^0.090^0^256.00^~1 cup~^^~~^0
~16055~^~CAROB FLOUR~^3.58^222^4.62^0.65^2.27^88.88^39.8^49.08^348^2.94^54^79^827^35^0.92^0.571^0.508^5.3^0.2^0.053^0.461^1.897^0.047^0.366^29^0^29^29^11.9^0.00^14^1^0^0^8^0^0^0^0.63^0.0^0.090^0.197^0.216^0^103.00^~1 cup~^6.00^~1 tbsp~^0
~16056~^~CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,RAW~^11.53^364^19.30^6.04^2.48^60.65^17.4^10.70^105^6.24^115^366^875^24^3.43^0.847^2.204^8.2^4.0^0.477^0.212^1.541^1.588^0.535^557^0^557^557^95.2^0.00^67^3^0^0^40^0^0^0^0.82^9.0^0.626^1.358^2.694^0^200.00^~1 cup~^12.50^~1 tbsp~^0
~16057~^~CHICKPEAS ,MATURE SEEDS,CKD,BLD,WO/SALT~^60.21^164^8.86^2.59^0.92^27.42^7.6^4.80^49^2.89^48^168^291^7^1.53^0.352^1.030^3.7^1.3^0.116^0.063^0.526^0.286^0.139^172^0^172^172^42.8^0.00^27^1^0^0^16^0^0^0^0.35^4.0^0.269^0.583^1.156^0^164.00^~1 cup~^^~~^0
~16058~^~CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,CND~^69.69^119^4.95^1.14^1.61^22.61^4.4^^32^1.35^29^90^172^299^1.06^0.174^0.604^2.8^3.8^0.029^0.033^0.138^0.299^0.473^67^0^67^67^32.6^0.00^21^1^0^0^12^0^0^0^^^0.118^0.257^0.510^0^240.00^~1 cup~^^~~^0
~16059~^~CHILI WITH BEANS,CANNED~^75.51^112^5.71^5.49^1.38^11.91^4.4^1.19^47^3.43^45^154^365^522^2.00^0.117^0.134^1.3^1.7^0.048^0.105^0.358^1.420^0.132^23^0^23^23^20.2^0.00^337^17^0^0^180^43^1069^107^0.52^1.9^2.352^2.332^0.362^17^256.00^~1 cup~^16.00^~1 tbsp~^0
~16060~^~COWPEAS,CATJANG,MATURE SEEDS,RAW~^11.05^343^23.85^2.07^3.39^59.64^10.7^^85^9.95^333^438^1375^58^6.11^1.059^1.544^9.1^1.5^0.680^0.170^2.795^1.511^0.361^639^0^639^639^^0.00^33^2^0^^^^^^^^0.542^0.173^0.889^0^167.00^~1 cup~^^~~^0
~16061~^~COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,WO/SALT~^69.70^117^8.13^0.71^1.16^20.32^3.6^^26^3.05^96^142^375^19^1.87^0.271^0.473^2.5^0.4^0.162^0.046^0.714^0.386^0.092^142^0^142^142^^0.00^10^1^0^^^^^^^^0.185^0.059^0.303^0^171.00^~1 cup~^^~~^0
~16062~^~COWPEAS,COMMON (BLACKEYES,CROWDER,SOUTHERN),MTRE SEEDS,RAW~^11.95^336^23.52^1.26^3.24^60.03^10.6^6.90^110^8.27^184^424^1112^16^3.37^0.845^1.528^9.0^1.5^0.853^0.226^2.075^1.496^0.357^633^0^633^633^94.7^0.00^50^3^0^0^30^0^0^0^0.39^5.0^0.331^0.106^0.542^0^167.00^~1 cup~^10.50^~1 tbsp~^0
~16063~^~COWPEAS,COMMON (BLKEYES,CRWDR,STHRN),MTURE,CKD,BLD,WO/SALT~^70.04^116^7.73^0.53^0.94^20.76^6.5^3.30^24^2.51^53^156^278^4^1.29^0.268^0.475^2.5^0.4^0.202^0.055^0.495^0.411^0.100^208^0^208^208^32.2^0.00^15^1^0^0^9^0^0^0^0.28^1.7^0.138^0.044^0.225^0^172.00^~1 cup~^^~~^0
~16064~^~COWPEAS,COMMON,MATURE SEEDS,CND,PLN~^79.63^77^4.74^0.55^1.45^13.63^3.3^^20^0.97^28^70^172^299^0.70^0.117^0.283^2.3^2.7^0.076^0.074^0.354^0.190^0.045^51^0^51^51^^0.00^13^1^0^^^^^^^^0.144^0.046^0.237^0^240.00^~1 cup~^^~~^0
~16065~^~COWPEAS,COMMON,MATURE SEEDS,CND W/PORK~^77.59^83^2.74^1.60^1.54^16.53^3.3^^17^1.42^43^96^178^350^1.04^0.170^0.392^2.3^0.2^0.063^0.050^0.431^0.191^0.045^51^0^51^51^^0.00^0^0^0^^^^^^^^0.605^0.656^0.229^7^240.00^~1 cup~^^~~^0
~16067~^~HYACINTH BNS,MATURE SEEDS,RAW~^9.38^344^23.90^1.69^4.29^60.76^^^130^5.10^283^372^1235^21^9.30^1.335^1.573^8.2^0.0^1.130^0.136^1.610^1.237^0.155^23^0^23^23^^0.00^0^0^0^^^^^^^^0.288^^^0^210.00^~1 cup~^^~~^0
~16068~^~HYACINTH BNS,MATURE SEEDS,CKD,BLD,WO/SALT~^69.13^117^8.14^0.58^1.46^20.70^^^40^4.58^82^120^337^7^2.85^0.341^0.482^2.8^0.0^0.270^0.037^0.411^0.316^0.037^4^0^4^4^^0.00^0^0^0^^^^^^^^0.099^^^0^194.00^~1 cup~^^~~^0
~16069~^~LENTILS,RAW~^10.40^353^25.80^1.06^2.67^60.08^30.5^2.03^56^7.54^122^451^955^6^4.78^0.519^1.330^8.3^4.4^0.873^0.211^2.605^2.140^0.540^479^0^479^479^96.4^0.00^39^2^0^0^23^0^0^0^0.49^5.0^0.156^0.189^0.516^0^192.00^~1 cup~^12.00^~1 tablespoon~^0
~16070~^~LENTILS,MATURE SEEDS,CKD,BLD,WO/SALT~^69.64^116^9.02^0.38^0.83^20.13^7.9^1.80^19^3.33^36^180^369^2^1.27^0.251^0.494^2.8^1.5^0.169^0.073^1.060^0.638^0.178^181^0^181^181^32.7^0.00^8^0^0^0^5^0^0^0^0.11^1.7^0.053^0.064^0.175^0^198.00^~1 cup~^12.30^~1 tbsp~^0
~16071~^~LIMA BNS,LRG,MATURE SEEDS,RAW~^10.17^338^21.46^0.69^4.30^63.38^19.0^8.50^81^7.51^224^385^1724^18^2.83^0.740^1.672^7.2^0.0^0.507^0.202^1.537^1.355^0.512^395^0^395^395^96.7^0.00^0^0^0^0^0^0^0^0^0.72^6.0^0.161^0.062^0.309^0^178.00^~1 cup~^11.10^~1 tbsp~^0
~16072~^~LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,WO/SALT~^69.79^115^7.80^0.38^1.15^20.88^7.0^2.90^17^2.39^43^111^508^2^0.95^0.235^0.516^4.5^0.0^0.161^0.055^0.421^0.422^0.161^83^0^83^83^32.5^0.00^0^0^0^0^0^0^0^0^0.18^2.0^0.089^0.034^0.171^0^188.00^~1 cup~^11.70^~1 tbsp~^0
~16073~^~LIMA BNS,LRG,MATURE SEEDS,CND~^77.08^79^4.93^0.17^2.92^14.91^4.8^^21^1.81^39^74^220^336^0.65^0.180^0.363^4.5^0.0^0.055^0.034^0.261^0.259^0.091^50^0^50^50^^0.00^0^0^0^^^^^^^^0.039^0.015^0.074^0^241.00^~1 cup~^^~~^0
~16074~^~LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,RAW~^12.07^335^20.62^0.93^3.55^62.83^20.6^8.32^81^6.19^188^370^1403^13^2.60^0.665^1.686^7.0^0.0^0.574^0.218^1.712^1.265^0.327^400^0^400^400^^0.00^0^0^0^0^0^0^0^0^0.70^5.9^0.219^0.084^0.420^0^202.00^~1 cup~^^~~^0
~16075~^~LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,WO/SALT~^67.15^126^8.04^0.38^1.12^23.31^7.7^^29^2.40^53^127^401^3^1.03^0.215^0.585^4.9^0.0^0.161^0.055^0.660^0.472^0.078^150^0^150^150^^0.00^0^0^0^^^^^^^^0.088^0.034^0.169^0^182.00^~1 cup~^^~~^0
~16076~^~LUPINS,MATURE SEEDS,RAW~^10.44^371^36.17^9.74^3.28^40.38^^^176^4.36^198^440^1013^15^4.75^1.022^2.382^8.2^4.8^0.640^0.220^2.190^0.750^0.357^355^0^355^355^^0.00^23^1^0^^^^^^^^1.156^3.940^2.439^0^180.00^~1 cup~^^~~^0
~16077~^~LUPINS,MATURE SEEDS,CKD,BLD,WO/ SALT~^71.08^119^15.57^2.92^0.55^9.88^2.8^^51^1.20^54^128^245^4^1.38^0.231^0.676^2.6^1.1^0.134^0.053^0.495^0.188^0.009^59^0^59^59^^0.00^7^0^0^^^^^^^^0.346^1.180^0.730^0^166.00^~1 cup~^^~~^0
~17178~^~GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,RSTD~^60.61^197^29.06^8.05^1.04^0.00^0.0^^19^2.27^21^263^383^47^2.27^0.189^0.032^38.5^0.0^0.090^0.210^8.430^0.930^0.470^11^0^11^11^^8.30^0^0^0^^^^^^^^2.400^2.170^1.560^82^313.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~17179~^~GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,STWD~^58.82^206^30.38^8.41^1.09^0.00^0.0^0.00^20^2.37^20^226^300^37^2.37^0.176^0.032^38.5^0.0^0.060^0.170^7.160^0.670^0.340^9^0^9^9^121.2^6.51^0^0^0^0^0^0^0^0^0.44^1.6^2.510^2.270^1.630^86^299.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~17180~^~GAME MEAT,RABBIT,WILD,RAW~^74.51^114^21.79^2.32^1.12^0.00^0.0^^12^3.20^29^226^378^50^^^^9.4^0.0^0.030^0.060^6.500^^^^^^^^^0^0^0^^^^^^^^0.690^0.630^0.450^81^28.35^~1 oz~^453.60^~1 lb~^0
~17181~^~GAME MEAT,RABBIT,WILD,CKD,STWD~^61.37^173^33.02^3.51^1.70^0.00^0.0^0.00^18^4.85^31^240^343^45^2.38^0.176^^15.2^0.0^0.020^0.070^6.400^^0.340^8^0^8^8^129.9^6.51^0^0^0^0^0^0^0^0^0.41^1.5^1.050^0.950^0.680^123^299.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~17182~^~GAME MEAT,RACCOON,CKD,RSTD~^54.30^255^29.20^14.50^1.50^0.00^0.0^0.00^14^7.10^30^261^398^79^2.27^0.189^^18.0^0.0^0.590^0.520^4.680^^0.470^11^0^11^11^115.4^8.30^0^0^0^0^0^0^0^0^0.49^1.7^4.070^5.210^2.090^97^399.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~17183~^~GAME MEAT,SQUIRREL,RAW~^73.83^120^21.23^3.21^1.16^0.00^0.0^^2^4.70^24^172^304^103^^^^9.3^0.0^0.070^0.210^4.000^^^^^^^^^0^0^0^^^^^^^^0.380^1.180^0.940^83^28.35^~1 oz~^453.60^~1 lb~^0
~17184~^~GAME MEAT,SQUIRREL,CKD,RSTD~^62.07^173^30.77^4.69^1.68^0.00^0.0^0.00^3^6.81^28^211^352^119^1.78^0.148^0.032^15.1^0.0^0.060^0.290^4.640^0.930^0.370^9^0^9^9^122.9^6.51^0^0^0^0^0^0^0^0^0.40^1.4^0.850^1.330^1.460^121^313.00^~1 piece, cooked (yield from 1 lb raw meat, boneless)~^85.00^~3 oz~^0
~17185~^~LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,RAW~^79.20^122^10.40^8.58^1.33^0.00^0.0^^9^1.75^12^270^296^112^1.17^0.240^0.044^9.0^16.0^0.130^0.300^3.900^0.920^0.290^3^0^3^3^^11.30^0^0^0^^^^^^^^2.190^1.550^0.880^1352^28.35^~1 oz~^113.40^~4 oz~^2
~17186~^~LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD~^75.73^145^12.55^10.17^1.36^0.00^0.0^^12^1.68^14^337^205^134^1.36^0.210^0.059^12.0^12.0^0.110^0.240^2.470^0.990^0.110^5^0^5^5^^9.25^0^0^0^^^^^^^^2.600^1.840^1.040^2043^347.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17187~^~LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED~^60.71^273^16.97^22.19^1.82^0.00^0.0^^21^2.04^22^495^358^157^2.00^0.480^0.067^12.0^23.0^0.170^0.370^4.550^1.560^0.230^7^0^7^7^^24.10^0^0^0^^^^^^^^5.670^4.020^2.280^2504^240.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17188~^~VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,RAW~^79.78^118^10.32^8.21^1.36^0.00^0.0^^10^2.13^14^274^315^127^1.11^0.220^0.037^10.0^14.0^0.130^0.260^4.300^2.720^0.280^3^0^3^3^^12.20^0^0^0^^^^^^^^1.910^1.640^0.950^1590^28.35^~1 oz~^113.40^~4 oz~^3
~17189~^~VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD~^76.89^136^11.48^9.63^1.40^0.00^0.0^^16^1.67^16^385^214^156^1.61^0.260^0.038^11.0^13.0^0.080^0.200^2.430^1.000^0.170^3^0^3^3^^9.65^0^0^0^^^^^^^^2.180^1.740^1.490^3100^339.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17190~^~VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED~^68.56^213^14.48^16.75^1.88^0.00^0.0^^10^1.07^18^434^472^176^1.82^0.300^0.044^12.0^15.0^0.150^0.360^5.620^1.130^0.330^6^0^6^6^^21.30^0^0^0^^^^^^^^3.960^4.210^2.440^2120^330.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17191~^~LAMB,VAR MEATS&BY-PRODUCTS,HEART,RAW~^76.71^122^16.47^5.68^0.93^0.21^0.0^^6^4.60^17^175^316^89^1.87^0.397^0.046^32.0^5.0^0.370^0.990^6.140^2.630^0.390^2^0^2^2^^10.25^0^0^0^^^^^^^^2.250^1.600^0.550^135^28.35^~1 oz~^113.40^~4 oz~^22
~17192~^~LAMB,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD~^64.20^185^24.97^7.91^0.99^1.93^0.0^^14^5.52^24^254^188^63^3.68^0.610^0.055^47.0^7.0^0.170^1.190^4.360^1.370^0.300^2^0^2^2^^11.20^0^0^0^^^^^^^^3.140^2.220^0.770^249^191.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17193~^~VEAL,VAR MEATS&BY-PRODUCTS,HEART,RAW~^77.69^110^17.18^3.98^1.07^0.08^0.0^^5^4.24^18^211^261^77^1.47^0.340^0.036^33.3^8.0^0.520^1.000^6.400^2.780^0.430^2^0^2^2^^13.76^0^0^0^^^^^^^^1.070^0.840^1.050^104^28.35^~1 oz~^113.40^~4 oz~^26
~17194~^~VEAL,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD~^62.18^186^29.12^6.75^1.82^0.13^0.0^^8^4.32^18^250^199^58^2.24^0.432^0.061^52.4^10.0^0.350^0.930^4.880^1.650^0.210^2^0^2^2^^14.46^0^0^0^^^^^^^^1.820^1.420^1.780^176^198.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17195~^~LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW~^79.23^97^15.74^2.95^1.26^0.82^0.0^^13^6.38^17^246^277^156^2.24^0.446^0.118^126.9^11.0^0.620^2.240^7.510^4.220^0.220^28^0^28^28^^52.41^316^95^95^^^^^^^^1.000^0.630^0.550^337^28.35^~1 oz~^113.40^~4 oz~^3
~17196~^~LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD~^70.45^137^23.65^3.62^1.29^0.99^0.0^^18^12.40^20^290^178^151^3.80^0.370^0.144^218.8^12.0^0.350^2.070^5.990^2.040^0.120^81^0^81^81^^78.90^455^137^137^^^^^^^^1.230^0.770^0.670^565^255.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17197~^~VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW~^79.07^99^15.76^3.12^1.20^0.85^0.0^^11^3.36^16^241^272^178^1.97^0.494^0.080^80.0^5.0^0.320^1.900^6.990^3.300^0.370^21^0^21^21^^28.20^308^92^92^^^^^^^^0.960^0.680^0.620^364^28.35^~1 oz~^113.40^~4 oz~^12
~17198~^~VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD~^67.67^163^26.32^5.66^1.45^0.00^0.0^^29^3.04^24^372^159^110^4.25^0.360^0.127^100.0^8.0^0.190^1.990^4.630^0.860^0.180^21^0^21^21^^36.90^669^201^201^^^^^^^^1.740^1.240^1.130^791^184.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17199~^~LAMB,VAR MEATS&BY-PRODUCTS,LIVER,RAW~^71.37^139^20.38^5.02^1.44^1.78^0.0^^7^7.37^19^364^313^70^4.66^6.979^0.184^82.4^4.0^0.340^3.630^16.110^6.130^0.900^230^0^230^230^^90.05^24612^7391^7391^^^^^^^^1.940^1.050^0.750^371^28.35^~1 oz~^113.40^~4 oz~^0
~17200~^~LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD~^56.67^220^30.57^8.81^1.42^2.53^0.0^^8^8.28^22^420^221^56^7.89^7.074^0.520^111.4^4.0^0.230^4.030^12.150^3.960^0.490^73^0^73^73^^76.50^24945^7491^7491^^^^^^^^3.410^1.840^1.310^501^336.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17201~^~LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED~^56.20^238^25.53^12.65^1.83^3.78^0.0^^9^10.20^23^427^352^124^5.63^9.830^0.594^116.1^13.0^0.350^4.590^16.680^6.330^0.950^400^0^400^400^^85.70^25998^7782^7777^^^^^^^^4.900^2.640^1.890^493^322.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17202~^~VEAL,VAR MEATS&BY-PRODUCTS,LIVER,RAW~^70.89^140^19.93^4.85^1.42^2.91^0.0^0.00^5^6.40^20^379^308^77^12.02^11.865^0.255^22.7^0.7^0.173^2.440^10.550^6.065^0.957^125^0^125^125^310.0^59.85^39056^11707^11705^13^11^11^0^0^0.37^0.9^1.560^0.968^0.829^334^^~~^^~~^0
~17203~^~VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD~^59.86^192^28.42^6.26^1.70^3.77^0.0^0.00^6^5.11^20^460^329^78^11.23^14.940^0.270^19.3^1.1^0.182^2.860^13.150^6.555^0.918^331^0^331^331^398.9^84.60^70564^21145^21140^11^47^11^0^0^0.68^1.4^1.986^1.146^1.069^511^79.94^~1 slice~^^~~^0
~17204~^~VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED~^59.87^193^27.37^6.51^1.79^4.47^0.0^0.00^7^5.98^23^483^353^85^11.90^15.050^0.302^24.9^0.7^0.178^3.060^14.350^7.075^0.891^350^0^350^350^411.0^72.50^66989^20074^20070^11^40^16^0^0^0.60^1.6^2.109^1.194^1.159^485^66.72^~1 slice~^^~~^0
~17205~^~LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,RAW~^79.70^95^16.70^2.60^1.10^0.00^0.0^^10^6.40^14^219^238^157^1.80^0.254^0.019^17.7^31.0^0.048^0.237^4.124^^0.110^12^0^12^12^^3.93^89^27^27^^^^^^^^0.890^0.670^0.350^^28.35^~1 oz~^113.40^~4 oz~^24
~17206~^~LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD~^75.83^113^19.88^3.10^1.31^0.00^0.0^^12^4.57^11^188^127^84^1.93^0.234^0.016^21.1^28.0^0.034^0.139^2.428^^0.060^8^0^8^8^^2.52^106^32^32^^^^^^^^1.060^0.800^0.430^284^381.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17207~^~VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,RAW~^80.50^90^16.30^2.30^1.10^0.00^0.0^^7^5.23^12^288^274^108^1.16^0.241^0.018^17.2^39.0^0.047^0.231^4.025^^0.110^11^0^11^11^^3.83^0^0^0^^^^^^^^0.790^0.590^0.310^229^28.35^~1 oz~^113.40^~4 oz~^24
~18263~^~ENGLISH MUFFINS,RAISIN-CINNAMON,TSTD (INCL APPLE-CINNAMON)~^32.07^276^8.87^2.21^1.81^55.04^3.0^13.34^139^4.90^28^108^194^369^1.00^0.175^0.720^24.3^1.4^0.518^0.245^4.285^0.284^0.062^86^66^20^131^14.5^0.00^1^0^0^0^0^0^0^28^0.36^2.5^0.579^1.065^0.469^0^28.35^~1 oz~^52.00^~1 muffin~^0
~18264~^~ENGLISH MUFFINS,WHEAT~^42.30^223^8.70^2.00^2.30^44.80^4.6^1.56^178^2.87^37^107^186^382^1.07^0.148^1.001^29.2^0.0^0.431^0.292^3.356^0.444^0.087^64^25^39^82^13.7^0.00^3^0^0^0^2^0^0^92^0.45^0.8^0.287^0.280^0.834^0^28.35^~1 oz~^57.00^~1 muffin~^0
~18265~^~ENGLISH MUFFINS,WHEAT,TSTD~^37.20^243^9.40^2.10^2.50^48.70^5.0^1.70^193^3.12^42^125^202^415^1.22^0.163^1.120^31.8^0.0^0.375^0.286^3.283^0.214^0.098^59^29^30^79^15.7^0.00^3^0^0^0^2^0^0^95^0.49^0.9^0.312^0.305^0.906^0^28.35^~1 oz~^52.00^~1 muffin~^0
~18266~^~ENGLISH MUFFINS,WHOLE-WHEAT~^45.70^203^8.80^2.10^2.80^40.40^6.7^8.09^265^2.45^71^282^210^472^1.60^0.212^1.790^40.3^0.0^0.300^0.140^3.410^0.695^0.163^49^0^49^49^13.7^0.00^5^0^0^1^3^0^0^91^0.41^1.0^0.334^0.513^0.835^0^28.35^~1 oz~^66.00^~1 muffin~^0
~18267~^~ENGLISH MUFFINS,WHOLE-WHEAT,TSTD~^41.00^221^9.60^2.30^3.00^44.10^7.3^8.79^288^2.66^77^307^228^692^1.74^0.225^1.946^43.8^0.0^0.261^0.137^3.336^0.491^0.159^45^0^45^45^15.7^0.00^5^0^0^1^3^0^0^94^0.44^1.1^0.363^0.557^0.908^0^28.35^~1 oz~^61.00^~1 muffin~^0
~18268~^~FRENCH TOAST,FRZ,RTH~^52.60^213^7.40^6.10^1.80^32.10^1.1^^107^2.21^17^139^134^495^0.77^0.084^0.245^16.7^0.3^0.277^0.381^2.722^0.940^0.496^52^28^24^72^^1.68^187^54^53^^^^^^^^1.533^2.040^1.227^82^28.35^~1 oz~^59.00^~1 piece~^0
~18269~^~FRENCH TOAST,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK~^54.70^229^7.70^10.80^1.80^25.00^^^100^1.67^17^117^134^479^0.67^0.058^0.188^20.1^0.3^0.204^0.321^1.628^0.549^0.074^43^20^23^57^^0.31^503^124^118^^66^^^^^^2.723^4.524^2.594^116^28.35^~1 oz~^65.00^~1 slice~^0
~18270~^~HUSH PUPPIES,PREP FROM RECIPE~^29.00^337^7.70^13.50^3.90^46.00^2.8^2.03^278^3.04^24^189^144^668^0.66^0.066^0.220^15.8^0.2^0.352^0.332^2.782^0.357^0.102^89^69^20^137^32.7^0.19^186^41^38^17^27^1^0^401^1.26^23.6^2.108^3.263^7.219^45^152.00^~1 cup~^28.35^~1 oz~^0
~18271~^~ICE CRM CONES,CAKE OR WAFER-TYPE~^5.30^417^8.10^6.90^0.70^79.00^3.0^6.00^25^3.60^26^97^112^143^0.67^0.204^0.572^4.8^0.0^0.250^0.354^4.427^0.479^0.030^173^168^5^291^9.4^0.00^0^0^0^0^0^0^0^17^0.78^1.8^1.222^1.845^3.264^0^28.35^~1 oz~^4.00^~1 cone~^0
~18272~^~ICE CRM CONES,SUGAR,ROLLED-TYPE~^3.00^402^7.90^3.80^1.10^84.10^1.7^25.66^44^4.43^31^103^145^320^0.75^0.268^0.732^4.8^0.0^0.511^0.405^5.066^0.429^0.052^140^136^5^236^8.5^0.00^0^0^0^0^0^0^0^14^0.07^1.5^0.573^1.470^1.452^0^28.35^~1 oz~^10.00^~1 cone~^0
~18273~^~MUFFINS,PLN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK~^37.70^296^6.90^11.40^2.70^41.40^2.7^^200^2.39^17^153^121^467^0.56^0.069^0.296^18.0^0.3^0.284^0.301^2.308^0.351^0.042^51^38^13^78^43.4^0.15^140^40^39^^^^^^^^2.156^2.757^5.721^39^28.35^~1 oz~^57.00^~1 muffin~^0
~18274~^~MUFFINS,BLUEBERRY,COMMLY PREP (INCLUDES MINI-MUFFINS)~^24.61^393^5.28^19.24^1.32^49.54^1.7^27.05^35^2.00^10^125^96^315^1.27^0.080^0.785^9.8^0.9^0.163^0.175^1.375^0.251^0.042^48^36^12^73^51.7^0.08^25^7^6^0^2^1^0^37^1.57^39.2^3.549^5.152^9.703^40^17.22^~1 mini,  miniature (1-1/4" dia)~^66.09^~1 small,  (2-3/4" dia x 2")~^0
~18275~^~MUFFINS,BLUEBERRY,DRY MIX~^20.00^366^4.90^10.00^2.00^63.20^^^25^1.26^13^220^84^548^0.33^0.088^0.276^3.1^0.4^0.233^0.380^3.212^0.553^0.082^133^120^13^217^^0.00^12^1^0^^^^^^^^2.489^5.507^1.393^0^28.35^~1 oz~^356.00^~1 package,  mix + drained berries~^0
~18277~^~MUFFINS,BLUEBERRY,TOASTER-TYPE~^30.80^313^4.60^9.50^1.80^53.30^1.8^4.85^13^0.51^12^59^83^478^0.39^0.083^0.368^17.6^0.0^0.240^0.290^2.020^0.246^0.027^65^54^11^103^51.7^0.02^318^94^94^0^3^0^0^19^0.91^19.3^1.398^2.162^5.351^6^28.35^~1 oz~^33.00^~1 muffin,  toaster~^0
~18278~^~MUFFINS,BLUEBERRY,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK~^39.50^285^6.50^10.80^2.50^40.70^^^189^2.27^16^145^123^441^0.54^0.071^0.312^17.1^1.5^0.272^0.289^2.211^0.341^0.043^48^36^12^73^^0.14^141^38^37^^^^^^^^2.030^2.596^5.388^37^28.35^~1 oz~^57.00^~1 muffin~^0
~18279~^~MUFFINS,CORN,COMMLY PREP~^32.60^305^5.90^8.40^2.10^50.90^3.4^7.50^74^2.81^32^284^69^521^0.54^0.299^0.355^15.2^0.0^0.273^0.326^2.037^0.444^0.084^80^46^34^112^51.7^0.09^208^52^49^12^20^0^0^263^0.80^2.3^1.354^2.104^3.215^26^17.22^~1 mini~^66.09^~1 small~^0
~18280~^~MUFFINS,CORN,DRY MIX,PREP~^30.50^321^7.40^10.20^2.80^49.10^2.4^^75^1.94^21^384^131^795^0.64^0.063^0.221^15.2^0.1^0.249^0.276^2.101^0.451^0.106^57^46^11^89^^0.16^210^41^36^^^^^^^^2.797^5.249^1.250^62^28.35^~1 oz~^^~~^0
~18281~^~MUFFINS,CORN,TOASTER-TYPE~^23.60^346^5.30^11.30^1.90^57.90^1.6^^19^1.47^14^151^92^430^0.39^0.072^0.280^15.2^0.0^0.310^0.370^2.310^0.241^0.048^57^45^12^89^^0.03^97^18^16^^^^^^^^1.681^2.625^6.324^13^28.35^~1 oz~^33.00^~1 muffin,  toaster~^0
~18282~^~MUFFINS,CORN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK~^33.00^316^7.10^12.30^3.40^44.20^^^259^2.61^23^177^145^585^0.61^0.059^0.186^13.4^0.3^0.303^0.310^2.382^0.359^0.093^75^57^18^115^^0.16^241^^^^^^^^^^2.311^3.012^6.162^42^28.35^~1 oz~^57.00^~1 muffin,  (2-3/4" dia x 2")~^0
~18283~^~MUFFINS,OAT BRAN~^35.00^270^7.00^7.40^2.30^48.30^4.6^8.22^63^4.20^157^376^507^393^1.84^0.330^2.630^11.0^0.0^0.262^0.095^0.420^1.010^0.161^89^71^18^139^6.6^0.01^0^0^0^0^0^0^0^13^0.66^13.0^1.087^1.695^4.129^0^17.22^~1 mini~^66.09^~1 small~^0
~18284~^~MUFFINS,WHEAT BRAN,DRY MIX~^4.80^396^7.10^12.00^3.10^73.00^^^36^3.60^87^480^200^700^1.50^0.200^2.666^18.0^0.0^0.360^0.280^5.000^0.669^0.282^85^62^23^128^^0.00^0^0^0^^^^^^^^2.939^6.403^1.904^0^28.35^~1 oz~^198.00^~1 package,  (7 oz)~^0
~18286~^~MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISINS~^31.40^295^5.20^8.80^2.40^52.20^7.7^13.98^37^2.66^31^198^166^495^0.65^0.137^0.715^19.1^0.0^0.240^0.300^2.420^0.311^0.098^33^23^10^49^51.7^0.04^178^53^53^0^1^0^0^47^0.92^16.4^1.357^2.036^4.822^17^28.35^~1 oz~^36.00^~1 muffin,  toaster~^0
~19144~^~CANDIES,NESTLE,100 GRAND BAR~^6.10^468^2.50^19.33^1.10^70.97^1.0^51.90^76^0.34^25^86^163^203^0.99^0.185^0.172^2.5^0.7^0.058^0.119^0.198^0.182^0.016^5^0^5^5^24.6^0.29^127^38^37^0^3^0^0^2^0.42^6.2^11.900^6.039^1.388^12^43.00^~1 bar,  (1.5 oz)~^21.00^~1 bar,  miniature~^0
~19145~^~CANDIES,NESTLE,CRUNCH BAR&DSSRT TOPPING~^0.65^500^5.00^26.00^1.35^67.00^1.9^55.00^100^0.70^^^305^150^^^^^0.5^^^^^^^^^^^^107^^^^^^^^^^16.000^^^13^44.00^~1 bar, 1.55 oz~^14.18^~1 bar, 0.5 oz~^0
~19146~^~BAKING CHOC,MASTERFOODS USA,M&M'S MILK CHOC MINI BAKING BITS~^1.50^502^4.78^23.36^1.78^68.40^2.7^62.54^116^1.23^^^^68^^^^^0.6^^^^^^^0^^^^^224^^^^^^^^^^14.466^^^15^14.00^~1 serving, 0.5 oz, about 1 tbsp~^^~~^0
~19147~^~CANDIES,PEANUT BAR~^1.60^522^15.50^33.70^1.90^47.40^4.1^42.22^78^0.97^110^308^407^156^3.94^0.774^1.243^4.7^0.0^0.100^0.140^7.922^0.830^0.153^75^0^75^75^29.4^0.00^0^0^0^0^0^0^0^0^4.10^0.0^4.678^16.721^10.650^0^28.35^~1 oz~^40.00^~1 bar,  (1.4 oz)~^0
~19148~^~CANDIES,PNUT BRITTLE,PREPARED-FROM-RECIPE~^0.70^486^7.57^18.98^1.51^71.24^2.5^51.33^27^1.22^42^106^168^445^0.87^0.254^0.593^2.6^0.0^0.134^0.044^2.646^0.529^0.079^46^0^46^46^13.5^0.01^142^39^38^0^9^0^0^0^2.56^0.4^4.144^8.064^4.558^12^^~~^^~~^0
~19149~^~CANDIES,NESTLE,RAISINETS CHOC COVERED RAISINS~^6.40^422^4.40^17.00^1.50^71.00^2.2^59.00^85^1.20^^^^33^^^^^1.6^^^^^^^0^^^^^77^^^^^^^^^^11.000^^^11^44.70^~1 serving, 1.58 oz bag~^48.00^~1 serving, fun size~^0
~19150~^~CANDIES,REESE'S PNUT BUTTER CUPS~^1.44^515^10.24^30.53^2.28^55.36^3.6^47.17^78^1.21^62^161^343^314^1.28^0.240^0.000^1.4^0.3^0.160^0.110^4.490^0.620^0.100^50^0^50^50^35.4^0.26^56^17^17^0^0^0^0^2^0.15^2.0^10.730^13.100^5.500^6^17.00^~1 package, 0.6 oz 1 cup~^45.00^~1 package, 1.6 oz 2 cups~^0
~19151~^~CANDIES,REESE'S PIECES CANDY~^1.00^497^12.46^24.77^1.81^59.86^3.0^53.25^69^0.49^88^207^359^194^1.15^0.410^1.100^0.8^0.0^0.180^0.220^6.060^0.610^0.110^55^0^55^55^28.7^0.11^0^0^0^0^0^0^0^0^0.99^5.9^16.420^4.460^1.880^0^47.00^~.25 cup~^8.00^~10 pieces~^0
~19152~^~CANDIES,ROLO CARAMELS IN MILK CHOC~^4.60^474^5.08^20.93^1.27^67.95^0.9^63.93^145^0.42^0^71^188^188^0.00^0.000^0.000^0.0^0.9^0.020^0.120^0.040^0.000^0.000^0^0^0^0^20.1^0.33^121^34^33^0^0^0^0^0^1.10^3.2^14.542^2.104^0.265^12^48.00^~1 package,  1 package~^42.00^~7 pieces~^0
~19153~^~CANDIES,NESTLE,AFTER EIGHT MINTS~^6.30^404^1.67^11.90^0.60^76.20^2.4^66.60^13^0.57^^^^1^^^^^0.0^^^^^^^0^^^^^0^0^0^^^^^^^^8.330^^^0^42.00^~1 serving, 5 mints~^8.40^~1 piece~^0
~19154~^~CANDIES,SESAME CRUNCH~^2.20^516^11.60^33.30^2.60^50.30^7.7^31.17^639^4.27^251^412^307^167^3.76^0.950^1.609^4.0^0.0^0.444^0.159^3.703^0.033^0.491^51^0^51^51^16.7^0.00^6^0^0^0^3^0^0^0^0.16^0.0^4.662^12.571^14.591^0^28.35^~1 oz~^1.80^~1 piece~^0
~19155~^~CANDIES,MASTERFOODS USA,SNICKERS BAR~^5.55^475^7.53^23.85^1.57^60.56^2.3^50.47^93^0.72^72^190^323^246^2.50^0.270^0.350^7.8^0.5^0.060^0.130^3.600^0.590^0.090^27^6^21^31^38.5^0.16^169^46^45^0^6^0^0^16^1.50^1.9^9.069^7.875^3.014^13^57.00^~1 bar,  (2 oz)~^15.00^~1 bar,  fun size~^0
~19156~^~CANDIES,MASTERFOODS USA,STARBURST FRUIT CHEWS,ORIGINAL~^8.51^408^0.41^8.21^0.30^82.57^0.0^58.12^0^0.01^1^5^2^2^0.00^0.012^0.015^0.8^58.7^0.001^0.002^0.005^0.035^0.000^1^0^1^1^0.0^0.00^1^0^0^0^0^0^0^6^0.33^2.1^7.778^0.000^0.000^0^40.00^~1 serving, fun size (8 chews)~^58.70^~1 serving, 2.07 oz pack~^0
~19157~^~CANDIES,MASTERFOODS USA,M&M'S MINIS MILK CHOC CANDIES~^1.19^502^4.78^23.36^1.40^68.40^2.7^62.54^116^1.23^^^^68^^^^^0.6^^^^^^^0^^^^^224^^^^^^^^^^14.466^^^15^30.00^~1 serving, 1.0 oz tube~^15.00^~1 serving, 0.50 oz box~^0
~19159~^~CANDIES,MASTERFOODS USA,3 MUSKETEERS BAR~^5.80^428^2.60^12.75^1.07^77.13^1.5^66.89^54^0.67^29^69^133^194^0.55^0.155^0.160^1.9^0.2^0.034^0.056^0.230^0.231^0.015^4^0^4^4^12.2^0.16^72^20^20^0^0^0^0^1^0.98^2.9^8.646^2.373^0.316^5^60.40^~1 serving, 2.13 oz bar~^28.35^~1 serving, 2 fun size bars~^0
~19160~^~CANDIES,MASTERFOODS USA,TWIX CARAMEL COOKIE BARS~^4.23^502^4.91^24.85^1.21^64.93^1.1^48.25^106^0.81^27^105^186^198^1.06^0.197^0.273^4.3^0.6^0.155^0.208^1.109^0.265^0.025^26^18^9^38^20.9^0.33^77^20^20^0^0^0^0^5^0.74^5.6^18.960^2.988^0.628^7^57.00^~1 package,  (2 oz)~^58.00^~1 package,  (2.06 oz, 2 bars)~^0
~19161~^~CANDIES,MASTERFOODS USA,TWIX PNUT BUTTER COOKIE BARS~^1.82^536^9.18^32.67^2.18^54.15^3.1^36.13^75^1.32^61^173^264^226^1.61^0.290^0.942^12.9^0.3^0.098^0.145^2.379^0.468^0.114^15^0^15^15^29.4^0.26^74^20^20^0^1^0^0^31^3.42^6.0^15.758^12.317^3.407^6^54.00^~1 package,  (1.89 oz, 2 bars)~^58.00^~1 package,  (2.06 oz, 2 bars)~^0
~19162~^~CANDIES,WHATCHAMACALLIT CANDY BAR~^3.04^494^8.04^23.68^1.66^63.23^1.9^48.86^118^1.13^28^138^303^299^0.43^0.120^0.330^0.7^0.9^0.110^0.210^2.470^0.260^0.040^18^0^18^18^25.0^0.37^134^38^37^0^1^0^0^0^1.27^4.3^17.040^3.780^0.830^12^48.00^~1 bar, 1.7 oz~^^~~^0
~19163~^~CHEWING GUM~^2.60^247^0.00^0.30^0.40^66.08^2.4^66.08^0^0.00^0^0^2^1^0.00^0.000^0.000^0.6^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.042^0.079^0.137^0^3.00^~1 stick~^16.00^~10 Chiclets~^0
~16078~^~MOTHBEANS,MATURE SEEDS,RAW~^9.68^343^22.94^1.61^4.26^61.52^^^150^10.85^381^489^1191^30^1.92^0.688^1.820^8.2^4.0^0.562^0.091^2.800^1.535^0.366^649^0^649^649^^0.00^32^2^0^^^^^^^^0.364^0.129^0.750^0^196.00^~1 cup~^^~~^0
~16079~^~MOTHBEANS,MATURE SEEDS,CKD,BLD,WO/SALT~^69.23^117^7.81^0.55^1.45^20.96^^^3^3.14^104^150^304^10^0.59^0.164^0.527^2.8^1.0^0.124^0.023^0.668^0.391^0.093^143^0^143^143^^0.00^10^1^0^^^^^^^^0.124^0.044^0.256^0^177.00^~1 cup~^^~~^0
~16080~^~MUNG BNS,MATURE SEEDS,RAW~^9.05^347^23.86^1.15^3.32^62.62^16.3^6.60^132^6.74^189^367^1246^15^2.68^0.941^1.035^8.2^4.8^0.621^0.233^2.251^1.910^0.382^625^0^625^625^97.9^0.00^114^6^0^0^68^0^0^0^0.51^9.0^0.348^0.161^0.384^0^207.00^~1 cup~^13.00^~1 tbsp~^0
~16081~^~MUNG BNS,MATURE SEEDS,CKD,BLD,WO/SALT~^72.66^105^7.02^0.38^0.79^19.15^7.6^2.00^27^1.40^48^99^266^2^0.84^0.156^0.298^2.5^1.0^0.164^0.061^0.577^0.410^0.067^159^0^159^159^29.4^0.00^24^1^0^0^14^0^0^0^0.15^2.7^0.116^0.054^0.128^0^202.00^~1 cup~^^~~^0
~16082~^~NOODLES,CHINESE,CELLOPHANE OR LONG RICE (MUNG BNS),DEHYD~^13.42^351^0.16^0.06^0.27^86.09^0.5^0.00^25^2.17^3^32^10^10^0.41^0.081^0.100^7.9^0.0^0.150^0.000^0.200^0.100^0.050^2^0^2^2^93.2^0.00^0^0^0^0^0^0^0^0^0.13^0.0^0.017^0.008^0.018^0^140.00^~1 cup~^^~~^0
~16083~^~MUNGO BNS,MATURE SEEDS,RAW~^10.80^341^25.21^1.64^3.36^58.99^18.3^^138^7.57^267^379^983^38^3.35^0.981^1.527^8.2^0.0^0.273^0.254^1.447^0.906^0.281^216^0^216^216^^0.00^23^1^0^^^^^^^^0.114^0.085^1.071^0^207.00^~1 cup~^^~~^0
~16084~^~MUNGO BNS,MATURE SEEDS,CKD,BLD,WO/SALT~^72.51^105^7.54^0.55^1.06^18.34^6.4^2.01^53^1.75^63^156^231^7^0.83^0.139^0.412^2.5^1.0^0.150^0.075^1.500^0.433^0.058^94^0^94^94^29.6^0.00^31^2^0^0^19^0^0^0^0.15^2.7^0.038^0.029^0.359^0^180.00^~1 cup~^69.00^~1 oz,  dry, yield after cooking~^0
~16085~^~PEAS,SPLIT,MATURE SEEDS,RAW~^11.27^341^24.55^1.16^2.65^60.37^25.5^8.00^55^4.43^115^366^981^15^3.01^0.866^1.391^1.6^1.8^0.726^0.215^2.889^1.758^0.174^274^0^274^274^95.5^0.00^149^7^0^0^89^0^0^0^0.09^14.5^0.161^0.242^0.495^0^197.00^~1 cup~^453.60^~1 lb~^0
~16086~^~PEAS,SPLIT,MATURE SEEDS,CKD,BLD,WO/SALT~^69.49^118^8.34^0.39^0.68^21.10^8.3^2.90^14^1.29^36^99^362^2^1.00^0.181^0.396^0.6^0.4^0.190^0.056^0.890^0.595^0.048^65^0^65^65^32.8^0.00^7^0^0^0^4^0^0^0^0.03^5.0^0.054^0.081^0.165^0^196.00^~1 cup~^12.20^~1 tbsp~^0
~16087~^~PEANUTS,ALL TYPES,RAW~^6.50^567^25.80^49.24^2.33^16.13^8.5^3.97^92^4.58^168^376^705^18^3.27^1.144^1.934^7.2^0.0^0.640^0.135^12.066^1.767^0.348^240^0^240^240^52.5^0.00^0^0^0^0^0^0^0^0^8.33^0.0^6.834^24.429^15.559^0^146.00^~1 cup~^28.35^~1 oz~^0
~16088~^~PEANUTS,ALL TYPES,CKD,BLD,W/SALT~^41.78^318^13.50^22.01^1.45^21.26^8.8^2.47^55^1.01^102^198^180^751^1.83^0.499^1.023^4.4^0.0^0.259^0.063^5.259^0.825^0.152^75^0^75^75^32.7^0.00^0^0^0^0^0^0^0^0^4.10^0.0^3.055^10.921^6.956^0^63.00^~1 cup,  in shell, edible yield~^180.00^~1 cup, shelled~^0
~16089~^~PEANUTS,ALL TYPES,OIL-ROASTED,W/SALT~^1.45^599^28.03^52.50^2.75^15.26^9.4^4.18^61^1.52^176^397^726^320^3.28^0.533^1.845^3.3^0.8^0.085^0.089^13.825^1.202^0.461^120^0^120^120^55.3^0.00^0^0^0^0^0^0^0^0^6.94^0.0^8.686^25.976^15.292^0^144.00^~1 cup, chopped~^144.00^~1 cup, halves and whole~^0
~16090~^~PEANUTS,ALL TYPES,DRY-ROASTED,W/SALT~^1.55^585^23.68^49.66^3.60^21.51^8.0^4.18^54^2.26^176^358^658^813^3.31^0.671^2.083^7.5^0.0^0.438^0.098^13.525^1.395^0.256^145^0^145^145^55.3^0.00^0^0^0^0^0^0^0^0^7.80^0.0^6.893^24.640^15.694^0^28.35^~1 oz~^1.00^~1 peanut~^0
~16091~^~PEANUTS,SPANISH,RAW~^6.39^570^26.15^49.60^2.03^15.82^9.5^^106^3.91^188^388^744^22^2.12^0.900^2.640^7.2^0.0^0.675^0.135^15.925^1.769^0.348^240^0^240^240^^0.00^0^0^0^^^^^^^^7.642^22.328^17.204^0^146.00^~1 cup~^28.35^~1 oz~^0
~16092~^~PEANUTS,SPANISH,OIL-ROASTED,W/SALT~^1.78^579^28.01^49.04^3.72^17.45^8.9^^100^2.28^168^387^776^433^2.00^0.661^2.355^7.5^0.0^0.317^0.085^14.933^1.392^0.256^126^0^126^126^^0.00^0^0^0^^^^^^^^7.555^22.073^17.008^0^147.00^~1 cup~^28.35^~1 oz~^0
~16093~^~PEANUTS,VALENCIA,RAW~^4.26^570^25.09^47.58^2.17^20.91^8.7^^62^2.09^184^336^332^1^3.34^1.171^1.980^7.3^0.0^0.639^0.300^12.875^1.809^0.340^246^0^246^246^^0.00^0^0^0^^^^^^^^7.329^21.414^16.500^0^146.00^~1 cup~^28.35^~1 oz~^0
~16094~^~PEANUTS,VALENCIA,OIL-ROASTED,W/SALT~^2.12^589^27.04^51.24^3.29^16.30^8.9^^54^1.65^160^319^612^772^3.08^0.838^1.721^7.5^0.0^0.090^0.153^14.338^1.387^0.243^126^0^126^126^^0.00^0^0^0^^^^^^^^7.894^23.065^17.772^0^144.00^~1 cup~^28.35^~1 oz~^0
~16095~^~PEANUTS,VIRGINIA,RAW~^6.91^563^25.19^48.75^2.61^16.54^8.5^3.95^89^2.55^171^380^690^10^4.43^1.112^1.696^7.1^0.0^0.653^0.131^12.375^1.759^0.346^239^0^239^239^^0.00^0^0^0^0^0^0^0^0^6.56^0.0^6.361^25.289^14.708^0^146.00^~1 cup~^28.35^~1 oz~^0
~16096~^~PEANUTS,VIRGINIA,OIL-ROASTED,W/SALT~^2.17^578^25.87^48.62^3.48^19.86^8.9^^86^1.67^188^506^652^433^6.62^1.273^2.008^7.5^0.0^0.276^0.112^14.700^1.386^0.254^125^0^125^125^^0.00^0^0^0^^^^^^^^6.345^25.222^14.669^0^143.00^~1 cup~^28.35^~1 oz~^0
~16097~^~PEANUT BUTTER,CHUNK STYLE,W/SALT~^1.14^589^24.06^49.94^3.29^21.57^8.0^8.41^45^1.90^160^319^745^486^2.79^0.578^1.800^8.2^0.0^0.106^0.111^13.696^1.118^0.418^92^0^92^92^61.3^0.00^0^0^0^0^0^0^0^0^6.30^0.5^8.081^24.561^14.798^0^258.00^~1 cup~^32.00^~2 tbsp~^0
~16098~^~PEANUT BUTTER,SMOOTH STYLE,W/ SALT~^1.81^588^25.09^50.39^3.15^19.56^6.0^9.22^43^1.87^154^358^649^459^2.91^0.473^1.466^5.6^0.0^0.073^0.105^13.403^1.060^0.543^74^0^74^74^63.0^0.00^0^0^0^0^0^0^0^0^8.99^0.6^10.510^24.216^14.161^0^258.00^~1 cup~^32.00^~2 tbsp~^0
~16099~^~PEANUT FLOUR,DEFATTED~^7.80^327^52.20^0.55^4.75^34.70^15.8^8.22^140^2.10^370^760^1290^180^5.10^1.800^4.900^7.1^0.0^0.700^0.480^27.000^2.744^0.504^248^0^248^248^108.7^0.00^0^0^0^0^0^0^0^0^0.05^0.0^0.063^0.225^0.143^0^60.00^~1 cup~^28.35^~1 oz~^0
~16100~^~PEANUT FLOUR,LOW FAT~^7.80^428^33.80^21.90^5.23^31.27^15.8^^130^4.74^48^508^1358^1^5.99^2.039^4.231^7.1^0.0^0.457^0.172^11.499^1.543^0.304^133^0^133^133^^0.00^0^0^0^^^^^^^^3.040^10.866^6.921^0^60.00^~1 cup~^28.35^~1 oz~^0
~16101~^~PIGEON PEAS (RED GM),MATURE SEEDS,RAW~^10.59^343^21.70^1.49^3.45^62.78^15.0^^130^5.23^183^367^1392^17^2.76^1.057^1.791^8.2^0.0^0.643^0.187^2.965^1.266^0.283^456^0^456^456^^0.00^28^1^0^^^^^^^^0.330^0.012^0.814^0^205.00^~1 cup~^^~~^0
~16102~^~PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BLD,WO/SALT~^68.55^121^6.76^0.38^1.06^23.25^6.7^^43^1.11^46^119^384^5^0.90^0.269^0.501^2.9^0.0^0.146^0.059^0.781^0.319^0.050^111^0^111^111^^0.00^3^0^0^^^^^^^^0.083^0.003^0.205^0^168.00^~1 cup~^^~~^0
~16103~^~REFRIED BNS,CND,TRADITIONAL STYLE (INCLUDES USDA COMMODITY)~^76.15^91^5.41^1.17^2.01^15.26^5.1^0.46^33^1.67^38^111^336^449^0.65^0.166^0.330^6.5^6.0^0.035^0.015^0.424^0.215^0.110^11^0^11^11^22.9^0.00^0^0^0^0^0^0^0^0^0.05^2.3^0.391^0.381^0.332^0^237.68^~1 cup~^442.88^~1 can~^0
~16104~^~BACON,MEATLESS~^48.98^310^10.68^29.52^4.50^6.32^2.6^0.00^23^2.41^19^70^170^1465^0.42^0.105^0.205^7.4^0.0^4.400^0.481^7.560^0.113^0.479^42^0^42^42^45.0^0.00^88^4^0^0^53^0^0^0^6.90^0.0^4.622^7.095^15.441^0^144.00^~1 cup~^16.00^~1 oz, cooked yield~^0
~16106~^~MEAT EXTENDER~^7.48^313^38.11^2.97^13.13^38.32^17.5^^204^11.99^216^639^1902^10^2.21^0.304^0.271^7.4^0.0^0.702^0.891^22.021^1.492^1.336^198^0^198^198^^6.00^32^2^0^^^^^^^^0.424^0.648^1.657^0^88.00^~1 cup~^28.35^~1 oz~^0
~16107~^~SAUSAGE,MEATLESS~^50.40^257^18.53^18.16^3.07^9.84^2.8^0.00^63^3.72^36^225^231^888^1.46^0.250^0.725^7.4^0.0^2.343^0.402^11.195^0.323^0.828^26^0^26^26^69.7^0.00^0^0^0^0^0^0^0^0^2.10^0.0^2.926^4.498^9.279^0^25.00^~1 link~^38.00^~1 patty~^0
~17208~^~VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD~^77.59^104^18.74^2.64^1.26^0.00^0.0^^7^3.61^8^232^142^56^1.20^0.221^0.015^19.8^34.0^0.032^0.131^2.289^^0.060^8^0^8^8^^2.38^0^0^0^^^^^^^^0.910^0.680^0.360^263^300.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17209~^~LAMB,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW~^58.68^276^14.97^23.54^1.21^0.00^0.0^^162^5.90^18^337^288^59^3.72^0.058^0.012^20.1^^0.072^0.118^2.546^^0.110^5^0^5^5^^2.56^0^0^0^^^^^^^^11.790^8.450^0.760^213^28.35^~1 oz~^226.80^~8 oz~^0
~17210~^~LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW~^73.77^152^14.84^9.82^1.40^0.00^0.0^^8^2.30^21^400^420^75^1.93^0.061^0.040^34.3^18.0^0.030^0.250^3.700^1.000^0.070^13^0^13^13^^6.00^0^0^0^^^^^^^^4.440^3.540^0.480^260^28.35^~1 oz~^113.40^~4 oz~^0
~17211~^~LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD~^59.65^234^22.83^15.12^2.15^0.00^0.0^^12^2.12^19^431^291^52^2.68^0.083^0.043^64.8^20.0^0.020^0.210^2.560^0.850^0.050^13^0^13^13^^5.54^0^0^0^^^^^^^^6.840^5.450^0.740^400^231.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17212~^~VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW~^70.60^182^15.00^13.10^1.30^0.00^0.0^^19^2.10^18^329^278^67^2.60^0.060^0.151^20.7^16.0^0.134^0.425^4.252^^0.190^3^0^3^3^^13.38^0^0^0^^^^^^^^4.510^4.540^2.440^173^28.35^~1 oz~^113.40^~4 oz~^0
~17213~^~VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD~^55.70^256^29.10^14.60^1.50^0.00^0.0^^18^2.38^24^512^278^68^5.20^0.101^0.235^39.1^6.0^0.187^0.506^4.146^^0.190^3^0^3^3^^17.33^0^0^0^^^^^^^^5.010^5.030^2.720^^240.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17214~^~LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW~^78.15^101^17.20^3.10^1.30^0.00^0.0^^9^41.89^21^280^358^84^2.84^0.121^0.051^32.4^23.0^0.047^0.348^7.895^^0.110^4^0^4^4^^5.34^0^0^0^^^^^^^^1.030^0.810^0.230^250^28.35^~1 oz~^113.40^~4 oz~^0
~17215~^~LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD~^66.38^156^26.46^4.77^2.00^0.00^0.0^^13^38.67^21^341^248^58^3.94^0.139^0.062^49.8^26.0^0.051^0.316^5.868^^0.080^4^0^4^4^^5.29^0^0^0^^^^^^^^1.580^1.270^0.350^385^295.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17216~^~VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW~^78.15^98^18.30^2.20^1.30^0.00^0.0^^6^9.32^17^339^362^97^1.61^0.167^0.072^61.7^41.0^0.047^0.348^7.895^^0.110^4^0^4^4^^5.34^0^0^0^^^^^^^^0.730^0.590^0.160^340^28.35^~1 oz~^113.40^~4 oz~^0
~17217~^~VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD~^71.25^129^24.08^2.89^1.71^0.00^0.0^^7^7.36^14^312^215^58^1.91^0.925^0.075^81.2^40.0^0.046^0.288^5.341^^0.070^4^0^4^4^^4.82^0^0^0^^^^^^^^0.960^0.780^0.210^447^345.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17218~^~VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,RAW~^79.16^101^17.21^3.07^2.16^0.00^0.0^0.00^3^1.05^23^533^488^67^1.55^0.079^0.018^16.1^49.2^0.069^0.188^4.770^1.230^0.035^22^0^22^22^^3.33^0^0^0^0^0^0^0^0^0.09^0.0^0.806^0.775^0.229^250^28.35^~1 oz~^113.40^~4 oz~^0
~17219~^~VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD~^73.63^125^22.67^3.11^2.88^0.00^0.0^0.00^4^1.24^24^627^435^59^2.13^0.072^0.021^21.5^39.4^0.054^0.100^3.380^1.080^0.027^20^0^20^20^209.3^2.85^0^0^0^0^0^0^0^0^0.09^0.0^0.942^0.903^0.315^350^85.00^~3 oz~^^~~^4
~17220~^~LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,RAW~^66.60^222^15.70^17.17^0.92^0.00^0.0^^9^2.65^21^184^257^78^2.32^0.212^0.049^15.0^6.0^0.150^0.380^4.650^0.970^0.180^4^0^4^4^^7.20^0^0^0^^^^^^^^6.630^8.460^1.060^156^28.35^~1 oz~^113.40^~4 oz~^16
~17221~^~LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD~^57.86^275^21.57^20.28^0.73^0.00^0.0^^10^2.63^16^134^158^67^2.99^0.210^0.033^28.0^7.0^0.080^0.420^3.690^0.340^0.170^3^0^3^3^^6.30^0^0^0^^^^^^^^7.830^10.000^1.250^189^255.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17222~^~VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,RAW~^74.53^131^17.18^5.48^0.89^1.91^0.0^^7^2.72^17^159^271^82^2.63^0.200^0.023^7.0^5.0^0.170^0.410^2.220^1.200^0.190^5^0^5^5^^6.10^1^0^0^^^^^^^^2.350^2.510^0.310^62^28.35^~1 oz~^113.40^~4 oz~^16
~17223~^~VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD~^64.08^202^25.85^10.10^0.91^0.00^0.0^^9^2.09^18^166^162^64^4.51^0.210^0.047^11.0^6.0^0.070^0.350^1.470^0.740^0.150^9^0^9^9^^5.30^0^0^0^^^^^^^^4.350^4.610^0.380^238^255.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17224~^~LAMB,GROUND,RAW~^59.47^282^16.56^23.41^0.87^0.00^0.0^0.00^16^1.55^21^157^222^59^3.41^0.101^0.019^18.8^0.0^0.110^0.210^5.960^0.650^0.130^18^0^18^18^69.3^2.31^0^0^0^0^0^0^0^0^0.20^3.6^10.190^9.600^1.850^73^28.35^~1 oz~^113.00^~4 oz~^0
~17225~^~LAMB,GROUND,CKD,BRLD~^55.09^283^24.75^19.65^1.14^0.00^0.0^0.00^22^1.79^24^201^339^81^4.67^0.128^0.024^27.7^0.0^0.100^0.250^6.700^0.660^0.140^19^0^19^19^93.4^2.61^0^0^0^0^0^0^0^0^0.14^5.3^8.120^8.320^1.400^97^313.00^~1 unit, cooked (yield from 1 lb raw meat)~^85.00^~3 oz~^0
~17226~^~LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,RAW~^63.17^243^17.54^18.66^0.92^0.00^0.0^^12^1.62^22^166^239^59^3.52^0.108^0.020^19.7^0.0^0.120^0.220^6.070^0.680^0.140^19^0^19^19^^2.44^0^0^0^^^^^^^^8.070^7.650^1.480^70^28.35^~1 oz~^453.60^~1 lb~^24
~17227~^~LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,CKD~^55.82^271^25.51^18.01^1.06^0.00^0.0^^16^1.93^24^193^318^72^4.74^0.121^0.024^27.2^0.0^0.100^0.260^6.550^0.670^0.140^19^0^19^19^^2.57^0^^^^^^^^^^7.450^7.630^1.290^96^250.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^24
~17228~^~LAMB,DOM,FORESHANK,LN&FAT,1/8"FAT,CHOIC,RAW~^67.01^201^18.91^13.38^0.95^0.00^0.0^^11^1.67^22^170^214^72^5.22^0.101^0.021^19.9^0.0^0.100^0.190^5.470^0.690^0.150^19^0^19^19^^2.34^0^0^0^^^^^^^^5.830^5.490^1.060^72^28.35^~1 oz~^453.60^~1 lb~^52
~17229~^~LAMB,DOM,FORESHANK,LN&FAT,1/8"FAT,CKD,BRSD~^56.80^243^28.37^13.46^0.91^0.00^0.0^^20^2.14^22^166^257^72^7.69^0.123^0.025^30.6^0.0^0.050^0.190^5.460^0.630^0.100^17^0^17^17^^2.28^0^0^0^^^^^^^^5.630^5.680^0.970^106^148.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^56
~17230~^~LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CHOIC,RAW~^66.38^209^18.47^14.42^0.97^0.00^0.0^^8^1.70^24^175^258^57^3.43^0.116^0.021^21.3^0.0^0.130^0.240^6.250^0.700^0.150^20^0^20^20^^2.54^0^0^0^^^^^^^^6.210^5.910^1.150^68^28.35^~1 oz~^453.60^~1 lb~^22
~17231~^~LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^58.99^242^26.20^14.42^1.04^0.00^0.0^^10^2.02^24^194^319^67^4.53^0.116^0.025^27.8^0.0^0.110^0.280^6.530^0.690^0.150^20^0^20^20^^2.60^0^0^0^^^^^^^^5.920^6.120^1.020^92^260.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^23
~17232~^~LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8"FAT,CHOIC,RAW~^68.73^185^18.99^11.50^1.00^0.00^0.0^^7^1.73^25^182^267^58^3.58^0.117^0.022^21.9^0.0^0.130^0.240^6.210^0.690^0.160^21^0^21^21^^2.54^0^0^0^^^^^^^^4.880^4.700^0.930^67^28.35^~1 oz~^453.60^~1 lb~^20
~17233~^~LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^61.43^217^26.73^11.40^1.06^0.00^0.0^^9^1.99^25^200^329^65^4.72^0.118^0.026^29.7^0.0^0.100^0.270^6.520^0.700^0.160^23^0^23^23^^2.68^0^0^0^^^^^^^^4.600^4.860^0.800^90^267.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^20
~17234~^~LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8"FAT,CHOIC,RAW~^61.32^261^17.21^20.80^0.90^0.00^0.0^^10^1.63^23^161^235^56^3.13^0.114^0.019^19.9^0.0^0.130^0.230^6.340^0.700^0.140^19^0^19^19^^2.50^0^0^0^^^^^^^^9.120^8.540^1.640^71^28.35^~1 oz~^453.60^~1 lb~^24
~17235~^~LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^54.85^284^24.95^19.67^1.00^0.00^0.0^^11^2.01^23^185^304^68^4.20^0.113^0.023^25.8^0.0^0.110^0.280^6.590^0.670^0.140^17^0^17^17^^2.54^0^0^0^^^^^^^^8.260^8.300^1.420^96^260.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^23
~17236~^~LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,RAW~^59.55^279^17.18^22.75^0.88^0.00^0.0^^14^1.66^22^159^226^59^2.65^0.110^0.019^19.4^0.0^0.120^0.210^6.480^0.640^0.140^18^0^18^18^^2.07^0^0^0^^^^^^^^9.950^9.340^1.790^72^28.35^~1 oz~^79.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)~^22
~17237~^~LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^53.31^297^26.06^20.61^1.12^0.00^0.0^^20^1.84^25^201^336^78^3.60^0.133^0.023^28.2^0.0^0.110^0.260^7.060^0.640^0.130^19^0^19^19^^2.48^0^0^0^^^^^^^^8.650^8.690^1.480^99^85.00^~3 oz~^53.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)~^24
~17238~^~LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^54.33^290^23.27^21.12^1.20^0.00^0.0^^18^2.17^24^185^250^64^3.52^0.122^0.021^25.2^0.0^0.100^0.240^7.050^0.660^0.130^20^0^20^20^^2.20^0^0^0^^^^^^^^9.080^8.650^1.690^93^265.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^23
~18288~^~Pancakes plain, frozen, ready-to-heat (includes buttermilk)~^48.22^225^5.33^5.17^1.98^39.29^2.4^9.73^71^2.19^14^293^124^505^0.38^0.054^0.156^5.6^0.3^0.344^0.510^2.910^0.150^0.148^71^57^14^111^30.5^0.09^216^64^64^0^1^0^0^20^0.28^6.5^0.810^1.891^1.081^18^40.56^~1 pancake~^73.00^~1 pancake,  (6" dia)~^0
~18289~^~PANCAKES,PLN,DRY MIX,COMPLETE (INCL BTTRMLK)~^8.80^376^10.10^4.90^4.90^71.30^2.7^^241^3.01^37^649^341^1215^0.71^0.174^0.527^25.9^0.4^0.511^0.467^3.690^0.727^0.197^101^76^25^154^^0.38^68^20^20^^^^^^^^0.984^1.710^1.592^21^130.00^~1 cup,  poured from box~^28.35^~1 oz~^0
~18290~^~PANCAKES,PLN,DRY MIX,COMPLETE,PREP~^53.00^194^5.20^2.50^2.60^36.70^1.3^^126^1.56^20^334^175^628^0.39^0.094^0.272^13.5^0.2^0.211^0.217^1.711^0.243^0.091^37^28^9^57^19.2^0.20^32^10^10^^^^^^^^0.507^0.881^0.820^12^28.35^~1 oz~^38.00^~1 pancake,  (4" dia)~^0
~18291~^~PANCAKES,PLN,DRY MIX,INCOMPLETE (INCL BTTRMLK)~^9.10^355^10.00^1.70^5.60^73.60^5.4^2.21^342^3.05^31^627^191^1310^0.84^0.115^0.395^12.9^0.0^0.610^0.371^3.758^0.426^0.183^136^127^9^225^8.5^0.00^1^0^0^0^1^0^0^78^0.39^0.7^0.250^0.324^0.726^0^112.00^~1 cup,  poured from box~^28.35^~1 oz~^0
~18292~^~PANCAKES,PLN,DRY MIX,INCOMPLETE,PREP~^52.90^218^7.80^7.70^2.60^28.90^1.9^^215^1.30^22^313^199^505^0.75^0.047^0.140^9.8^0.6^0.201^0.311^1.232^0.506^0.105^36^25^11^54^^0.34^250^71^70^^^^^^^^2.045^2.070^2.923^71^28.35^~1 oz~^38.00^~1 pancake,  (4" dia)~^0
~18293~^~PANCAKES,PLN,PREP FROM RECIPE~^52.90^227^6.40^9.70^2.60^28.30^^^219^1.80^16^159^132^439^0.56^0.049^0.200^14.9^0.3^0.201^0.281^1.567^0.405^0.046^38^26^12^56^^0.22^196^54^53^^^^^^^^2.122^2.474^4.447^59^28.35^~1 oz~^38.00^~1 pancake,  (4" dia)~^0
~18294~^~PANCAKES,BLUEBERRY,PREP FROM RECIPE~^53.20^222^6.10^9.20^2.50^29.00^^^206^1.72^16^151^138^412^0.54^0.055^0.237^14.0^2.2^0.195^0.272^1.524^0.395^0.049^36^24^12^53^^0.20^199^50^48^^^^^^^^1.986^2.316^4.162^56^28.35^~1 oz~^38.00^~1 pancake,  (4" dia)~^0
~18295~^~PANCAKES,BUCKWHEAT,DRY MIX,INCOMPLETE~^9.10^340^10.90^2.70^6.00^71.30^8.5^7.21^476^4.73^190^913^316^1387^2.55^0.415^1.656^13.1^0.0^0.542^0.249^4.095^0.415^0.438^53^18^35^66^27.6^0.00^3^0^0^0^2^0^0^154^0.48^3.0^0.439^0.581^1.000^0^122.00^~1 cup,  poured from box~^28.35^~1 oz~^0
~18297~^~PANCAKES,SPL DIETARY,DRY MIX~^10.80^349^8.90^1.40^5.00^73.90^^^99^3.05^47^596^676^456^1.19^0.137^0.578^25.1^0.0^0.370^0.209^3.270^0.364^0.037^107^93^14^172^^0.00^126^6^0^^^^^^^^0.202^0.276^0.611^0^28.35^~1 oz~^226.80^~1 package,  (8 oz)~^0
~18299~^~PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLETE~^8.80^344^12.80^1.50^5.90^71.00^^^449^7.84^104^782^445^1419^1.96^0.560^2.236^38.0^0.0^0.569^1.083^6.767^0.750^0.227^82^28^54^102^^0.00^31^2^0^^^^^^^^0.244^0.279^0.605^0^140.00^~1 cup,  poured from box~^28.35^~1 oz~^0
~18300~^~PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLETE,PREP~^52.80^208^8.50^6.50^2.80^29.40^2.8^^250^3.11^46^373^279^572^1.04^0.080^1.546^19.4^0.5^0.197^0.529^2.309^0.518^0.110^29^8^21^35^^0.29^226^64^63^^^^^^^^1.749^1.742^2.406^61^28.35^~1 oz~^44.00^~1 pancake,  (4" dia)~^0
~18301~^~PIE,APPL,COMMLY PREP,ENR FLR~^52.20^237^1.90^11.00^0.90^34.00^1.6^15.65^11^0.45^7^24^65^266^0.16^0.046^0.182^1.0^3.2^0.028^0.027^0.263^0.119^0.038^27^23^4^43^7.2^0.01^124^32^31^0^9^6^0^9^1.52^3.5^3.797^4.388^2.198^0^28.35^~1 oz~^125.00^~1 piece,  (1/8 of 9" dia)~^0
~18302~^~PIE,APPL,PREP FROM RECIPE~^47.30^265^2.40^12.50^0.80^37.10^^^7^1.12^7^28^79^211^0.19^0.053^0.185^7.8^1.7^0.148^0.107^1.230^0.093^0.032^24^20^4^38^^0.00^58^11^9^^^^^^^^3.050^5.393^3.338^0^28.35^~1 oz~^155.00^~1 piece,  (1/8 of 9" dia)~^0
~18303~^~PIE,BANANA CRM,PREP FROM MIX,NO-BAKE TYPE~^50.90^251^3.40^12.90^1.10^31.60^0.6^^73^0.46^12^167^113^290^0.33^0.043^0.107^4.9^0.5^0.102^0.146^0.709^0.259^0.035^21^14^7^31^^0.21^408^95^90^^^^^^^^6.904^4.559^0.764^29^28.35^~1 oz~^92.00^~1 piece,  (1/8 of 9" dia)~^0
~18304~^~PIE,BANANA CRM,PREP FROM RECIPE~^47.90^269^4.40^13.60^1.20^32.90^0.7^12.06^75^1.04^16^92^165^240^0.48^0.052^0.152^9.1^1.6^0.139^0.207^1.054^0.388^0.133^27^16^11^38^28.7^0.25^237^61^59^5^21^1^0^46^0.40^6.3^3.758^5.719^3.292^51^28.35^~1 oz~^1186.00^~1 pie,  (9" dia)~^0
~18305~^~PIE,BLUEBERRY,COMMLY PREP~^52.50^232^1.80^10.00^0.80^34.90^1.0^9.89^8^0.30^5^23^50^325^0.16^0.046^0.176^1.4^2.7^0.010^0.030^0.300^0.136^0.037^27^23^4^43^7.2^0.01^201^44^41^0^39^0^0^15^1.04^10.5^1.679^4.244^3.524^0^28.35^~1 oz~^125.00^~1 piece,  (1/8 of 9" dia)~^0
~18306~^~PIE,BLUEBERRY,PREP FROM RECIPE~^51.20^245^2.70^11.90^0.70^33.50^^^7^1.23^8^30^50^185^0.20^0.067^0.300^7.4^0.7^0.153^0.132^1.194^0.124^0.034^23^18^5^36^^0.00^42^2^0^^^^^^^^2.911^5.121^3.080^0^28.35^~1 oz~^147.00^~1 piece,  (1/8 of 9" dia)~^0
~18308~^~PIE,CHERRY,COMMLY PREP~^46.20^260^2.00^11.00^0.90^39.80^0.8^14.29^12^0.48^8^29^81^246^0.18^0.040^0.140^1.2^0.9^0.023^0.029^0.200^0.319^0.041^27^19^8^40^7.2^0.01^267^52^46^0^69^0^0^20^0.76^7.6^2.562^5.837^2.055^0^28.35^~1 oz~^125.00^~1 piece,  (1/8 of 9" dia)~^0
~18309~^~PIE,CHERRY,PREP FROM RECIPE~^45.80^270^2.80^12.20^0.70^38.50^^^10^1.85^9^30^77^191^0.20^0.077^0.200^7.8^1.0^0.148^0.125^1.276^0.123^0.034^27^20^7^41^^0.00^409^29^9^^^^^^^^2.985^5.314^3.247^0^28.35^~1 oz~^180.00^~1 piece,  (1/8 of 9" dia)~^0
~18310~^~PIE,CHOC CREME,COMMLY PREP~^43.50^304^2.60^19.40^0.80^33.60^2.0^^36^1.07^21^68^127^136^0.23^0.050^0.200^7.5^0.0^0.036^0.107^0.678^0.393^0.020^13^6^7^17^^0.01^0^0^0^^^^^^^^4.968^11.117^2.398^5^28.35^~1 oz~^99.00^~1 piece,  (1/4 of 6" pie)~^0
~18312~^~PIE,CHOC MOUSSE,PREP FROM MIX,NO-BAKE TYPE~^49.70^260^3.50^15.40^1.70^29.60^^^77^1.08^32^231^285^460^0.60^0.203^0.125^6.1^0.5^0.051^0.147^0.595^0.202^0.029^26^23^3^42^^0.21^413^124^124^^^^^^^^8.195^5.084^0.814^35^28.35^~1 oz~^95.00^~1 piece,  (1/8 of 9" dia)~^0
~18313~^~PIE,COCNT CREME,COMMLY PREP~^43.20^298^2.10^16.60^0.80^37.20^1.3^36.27^29^0.80^20^85^65^255^0.47^0.068^0.438^5.3^0.0^0.050^0.080^0.200^0.240^0.068^7^2^5^8^8.5^0.12^90^27^27^0^0^0^0^0^0.15^5.3^6.976^7.260^1.544^0^28.35^~1 oz~^64.00^~1 piece,  (1/6 of 7" pie)~^0
~18314~^~PIE,COCNT CRM,PREP FROM MIX,NO-BAKE TYPE~^49.70^276^2.80^17.60^1.30^28.50^0.5^^72^0.40^17^169^141^329^0.38^0.080^0.190^5.0^0.6^0.028^0.104^0.132^0.257^0.045^15^11^4^23^^0.21^405^95^90^^^^^^^^8.934^6.554^1.217^23^28.35^~1 oz~^94.00^~1 piece,  (1/8 of 9" dia)~^0
~18316~^~PIE,COCNT CUSTARD,COMMLY PREP~^49.20^260^5.90^13.20^1.40^30.20^1.8^^81^0.80^18^122^175^335^0.68^0.063^0.210^6.4^0.6^0.088^0.148^0.403^0.238^0.011^13^9^4^19^^0.09^110^26^24^^^^^^^^5.854^5.495^1.170^35^28.35^~1 oz~^104.00^~1 piece,  (1/6 of 8" pie)~^0
~18317~^~PIE,EGG CUSTARD,COMMLY PREP~^60.90^210^5.50^11.60^1.30^20.80^1.6^11.58^80^0.58^11^112^106^240^0.52^0.024^0.060^7.1^0.6^0.039^0.208^0.292^0.662^0.048^20^0^20^20^38.0^0.43^204^57^57^0^9^1^0^50^0.94^3.2^2.349^4.797^3.723^33^28.35^~1 oz~^105.00^~1 piece,  (1/6 of 8" pie)~^0
~19164~^~CANDIES,SPL DK CHOC BAR~^0.90^556^5.54^32.40^0.67^60.49^6.5^47.56^30^2.13^31^51^502^6^0.01^0.020^0.000^0.3^0.0^0.000^0.010^0.000^0.000^0.000^0^^0^^^^^^^^^^^^^^^5.140^0.440^5^41.00^~1 bar, 1.45 oz~^73.00^~1 bar, 2.6 oz~^0
~19165~^~COCOA,DRY PDR,UNSWTND~^3.00^228^19.60^13.70^5.80^57.90^33.2^1.75^128^13.86^499^734^1524^21^6.81^3.788^3.837^14.3^0.0^0.078^0.241^2.185^0.254^0.118^32^0^32^32^12.0^0.00^0^0^0^0^0^0^0^38^0.10^2.5^8.070^4.570^0.440^0^86.00^~1 cup~^5.40^~1 tbsp~^0
~19166~^~COCOA,DRY PDR,UNSWTND,PROC W/ALKALI~^2.70^220^18.10^13.10^7.80^58.30^29.8^1.76^111^15.52^476^728^2509^19^6.37^3.607^3.737^13.2^0.0^0.110^0.460^2.400^0.254^0.118^32^0^32^32^11.4^0.00^0^0^0^0^0^0^0^38^0.10^2.4^7.760^4.390^0.420^0^86.00^~1 cup~^5.40^~1 tbsp~^0
~19168~^~DESSERTS,EGG CUSTARD,BKD,PREPARED-FROM-RECIPE~^78.86^105^5.02^4.58^0.76^10.72^0.0^11.35^107^0.35^11^113^148^61^0.54^0.028^0.010^8.8^0.0^0.038^0.240^0.105^0.569^0.048^10^0^10^10^^0.39^175^49^49^0^6^2^0^59^0.22^0.2^2.164^1.379^0.410^84^141.00^~.5 cup~^563.00^~1 recipe,  yield~^0
~19169~^~EGG CUSTARDS,DRY MIX~^1.70^410^6.90^6.40^2.20^82.80^0.0^^228^1.93^45^332^540^281^1.05^0.046^0.020^16.6^0.4^0.145^0.412^0.320^2.238^0.216^30^0^30^30^^1.17^217^63^63^^^^^^^^2.030^2.400^0.850^258^85.00^~1 package,  (3 oz)~^21.00^~1 portion,  amount to make 1/2 cup~^0
~19170~^~EGG CUSTARDS,DRY MIX,PREP W/ WHL MILK~^73.67^121^4.04^4.01^0.99^17.29^0.0^^143^0.35^19^136^221^88^0.51^0.016^0.007^4.4^0.8^0.054^0.211^0.126^0.636^0.068^9^0^9^9^^0.44^147^37^36^^17^^^^^^2.122^1.201^0.244^53^^~~^^~~^0
~19171~^~COCOA,DRY PDR,UNSWTND,HERSHEY'S EUROPEAN STYLE COCOA~^^400^20.00^10.00^^60.00^20.0^0.00^0^36.00^^^^0^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.000^^^0^5.00^~1 tbsp~^^~~^0
~19172~^~GELATIN DSSRT,DRY MIX~^1.00^381^7.80^0.00^0.70^90.50^0.0^86.04^3^0.13^2^141^7^466^0.01^0.118^0.011^6.7^0.0^0.003^0.041^0.009^0.014^0.001^3^0^3^3^3.5^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^85.00^~1 package,  (3 oz)~^21.30^~1 portion,  amount to make 1/2 cup~^0
~19173~^~GELATIN DSSRT,DRY MIX,PREP W/ H2O~^84.39^62^1.22^0.00^0.20^14.19^0.0^13.49^3^0.02^1^22^1^75^0.01^0.024^0.002^1.1^0.0^0.000^0.006^0.001^0.002^0.000^1^0^1^1^0.5^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^540.00^~1 package,  3 oz, yields 2 cups~^135.00^~.5 cup~^0
~19175~^~GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT~^1.93^198^15.67^0.00^2.18^80.21^0.1^0.00^8^0.06^2^1293^14^862^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^6.38^~1 serving~^^~~^0
~19176~^~GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,PREP W/ H2O~^94.74^20^0.83^0.00^0.21^4.22^0.0^0.00^3^0.01^1^68^1^48^0.00^0.007^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^117.00^~.5 cup~^469.00^~1 package,  yield (2 cups)~^0
~19177~^~GELATINS,DRY PDR,UNSWTND~^13.00^335^85.60^0.10^1.30^0.00^0.0^0.00^55^1.11^22^39^16^196^0.14^2.161^0.105^39.5^0.0^0.025^0.230^0.085^0.125^0.007^30^0^30^30^38.5^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.070^0.060^0.010^0^7.00^~1 envelope,  (1 tbsp)~^28.00^~1 package,  (1 oz)~^0
~19181~^~CANDIES,YORK BITES~^9.09^394^1.78^7.32^0.17^81.64^2.0^75.00^10^0.94^1^3^108^46^0.01^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^^0^^^^7^^^^^^^^^^4.430^0.480^0.100^1^39.00^~15 pieces~^^~~^0
~19182~^~DESSERTS,MOUSSE,CHOC,PREPARED-FROM-RECIPE~^62.94^225^4.14^16.00^0.76^16.07^0.6^14.81^96^0.55^20^117^143^38^0.64^0.075^0.059^7.4^0.1^0.045^0.205^0.146^0.533^0.058^15^0^15^15^^0.47^509^140^138^3^27^3^0^94^0.51^1.6^9.151^5.027^0.879^140^202.00^~.5 cup~^808.00^~1 recipe,  yield~^0
~19183~^~PUDDINGS,CHOC,RTE~^69.46^142^2.09^4.60^0.84^23.01^0.0^17.17^51^1.27^18^56^184^152^0.34^0.092^0.118^0.0^0.3^0.024^0.072^0.123^0.244^0.018^3^0^3^3^9.5^0.09^46^14^14^0^0^0^0^1^0.31^0.6^1.263^2.731^0.105^1^28.35^~1 oz~^108.27^~1 container,  refridgerated, 4 oz container~^0
~16109~^~SOYBEANS,MATURE CKD,BLD,WO/SALT~^62.55^173^16.64^8.97^1.91^9.93^6.0^3.00^102^5.14^86^245^515^1^1.15^0.407^0.824^7.3^1.7^0.155^0.285^0.399^0.179^0.234^54^0^54^54^47.5^0.00^9^0^0^0^5^0^0^0^0.35^19.2^1.297^1.981^5.064^0^172.00^~1 cup~^10.70^~1 tbsp~^0
~16110~^~SOYBEANS,MATURE SEEDS,RSTD,SALTED~^1.95^471^35.22^25.40^3.88^33.55^17.7^4.20^138^3.90^145^363^1470^163^3.14^0.828^2.158^19.1^2.2^0.100^0.145^1.410^0.453^0.208^211^0^211^211^124.3^0.00^200^10^0^0^120^0^0^0^0.91^50.4^3.674^5.610^14.339^0^172.00^~1 cup~^^~~^0
~16111~^~SOYBEANS,MATURE SEEDS,DRY RSTD~^0.80^451^39.58^21.62^5.28^32.72^8.1^^140^3.95^228^649^1364^2^4.77^1.079^2.184^19.3^4.6^0.427^0.755^1.056^0.473^0.225^205^0^205^205^^0.00^0^0^0^^^^^^^37.0^3.127^4.776^12.207^0^172.00^~1 cup~^^~~^0
~16112~^~MISO~^43.02^199^11.69^6.01^12.81^26.47^5.4^6.20^57^2.49^48^159^210^3728^2.56^0.420^0.859^7.0^0.0^0.098^0.233^0.906^0.337^0.199^19^0^19^19^72.2^0.08^87^4^0^0^52^0^0^0^0.01^29.3^1.139^1.242^3.204^0^275.00^~1 cup~^^~~^0
~16113~^~NATTO~^55.02^212^17.72^11.00^1.90^14.36^5.4^4.89^217^8.60^115^174^729^7^3.03^0.667^1.528^8.8^13.0^0.160^0.190^0.000^0.215^0.130^8^0^8^8^57.0^0.00^0^0^0^0^0^0^0^0^0.01^23.1^1.591^2.430^6.210^0^175.00^~1 cup~^^~~^0
~16114~^~TEMPEH~^59.65^193^18.54^10.80^1.62^9.39^^^111^2.70^81^266^412^9^1.14^0.560^1.300^0.0^0.0^0.078^0.358^2.640^0.278^0.215^24^0^24^24^^0.08^0^0^0^^^^^^^^2.220^3.000^3.827^0^166.00^~1 cup~^^~~^0
~16115~^~SOY FLOUR,FULL-FAT,RAW~^5.16^436^34.54^20.65^4.46^35.19^9.6^7.50^206^6.37^429^494^2515^13^3.92^2.920^2.275^7.5^0.0^0.581^1.160^4.320^1.590^0.461^345^0^345^345^190.6^0.00^120^6^0^0^72^0^0^0^1.95^70.0^2.987^4.561^11.657^0^84.00^~1 cup,  stirred~^5.20^~1 tbsp~^0
~16116~^~SOY FLR,FULL-FAT,RSTD~^3.81^441^34.80^21.86^5.86^33.67^9.7^7.61^188^5.82^369^476^2041^12^3.58^2.221^2.077^7.5^0.0^0.412^0.941^3.286^1.209^0.351^227^0^227^227^^0.00^122^6^0^0^73^0^0^0^1.98^71.0^3.162^4.829^12.341^0^85.00^~1 cup,  stirred~^^~~^0
~16117~^~SOY FLOUR,DEFATTED~^7.25^330^47.01^1.22^6.15^38.37^17.5^18.88^241^9.24^290^674^2384^20^2.46^4.065^3.018^1.7^0.0^0.698^0.253^2.612^1.995^0.574^305^0^305^305^11.3^0.00^40^2^0^0^24^0^0^0^0.12^4.1^0.136^0.208^0.533^0^105.47^~1 cup~^6.59^~1 tbsp~^0
~16118~^~SOY FLOUR,LOW-FAT~^4.61^375^45.51^8.90^6.04^34.93^16.0^10.53^285^8.20^285^675^2090^9^4.10^1.600^3.150^58.9^0.0^1.088^0.280^2.950^1.550^1.050^289^0^289^289^191.7^0.00^40^2^0^0^24^0^0^0^0.55^3.9^1.290^1.460^4.215^0^88.00^~1 cup,  stirred~^5.50^~1 tbsp~^0
~16119~^~SOY MEAL,DEFATTED,RAW~^6.94^339^44.95^2.39^5.58^40.14^^^244^13.70^306^701^2490^3^5.06^2.000^3.800^3.3^0.0^0.691^0.251^2.587^1.976^0.569^303^0^303^303^^0.00^40^2^0^^^^^^^^0.268^0.409^1.045^0^122.00^~1 cup~^^~~^0
~16120~^~SOYMILK,ORIGINAL & VANILLA,UNFORTIFIED~^88.05^54^3.27^1.75^0.65^6.28^0.6^3.99^25^0.64^25^52^118^51^0.12^0.128^0.223^4.8^0.0^0.060^0.069^0.513^0.373^0.077^18^0^18^18^23.6^0.00^3^0^0^0^2^0^0^0^0.11^3.0^0.205^0.401^0.961^0^243.00^~1 cup~^30.60^~1 fl oz~^0
~16121~^~SOY PROT CONC,PRODUCED BY ALCOHOL EXTRACTION~^5.80^331^58.13^0.46^4.70^30.91^5.5^20.00^363^10.78^315^839^2202^3^4.40^0.976^4.190^0.8^0.0^0.316^0.142^0.716^0.057^0.134^340^0^340^340^^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.052^0.079^0.201^0^28.35^~1 oz~^^~~^0
~16122~^~SOY PROTEIN ISOLATE~^4.98^338^80.69^3.39^3.58^7.36^5.6^0.00^178^14.50^39^776^81^1005^4.03^1.599^1.493^0.8^0.0^0.176^0.100^1.438^0.060^0.100^176^0^176^176^190.9^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.422^0.645^1.648^0^28.35^~1 oz~^^~~^0
~16123~^~SOY SAU MADE FROM SOY&WHEAT (SHOYU)~^70.77^53^6.28^0.04^15.31^7.61^0.8^1.70^19^1.93^43^125^217^5637^0.52^0.104^0.424^0.5^0.0^0.033^0.165^2.196^0.297^0.148^14^0^14^14^18.3^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.005^0.006^0.019^0^255.00^~1 cup~^16.00^~1 tbsp~^0
~16124~^~SOY SAU MADE FROM SOY (TAMARI)~^66.00^60^10.51^0.10^17.82^5.57^0.8^1.70^20^2.38^40^130^212^5586^0.43^0.135^0.499^0.8^0.0^0.059^0.152^3.951^0.376^0.200^18^0^18^18^38.4^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.011^0.017^0.044^0^18.00^~1 tbsp~^6.00^~1 tsp~^0
~16125~^~SOY SAU MADE FROM HYDROLYZED VEG PROT~^75.66^40^2.43^0.08^14.10^7.73^0.5^1.70^5^1.49^6^93^152^5689^0.31^0.097^0.357^0.8^0.0^0.042^0.109^2.828^0.269^0.143^13^0^13^13^27.5^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.006^0.009^0.022^0^18.00^~1 tbsp~^6.00^~1 tsp~^0
~16126~^~TOFU,FIRM,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI)~^84.95^70^8.19^4.17^1.01^1.69^0.9^0.60^201^1.61^37^121^148^12^0.83^0.213^0.625^9.9^0.2^0.060^0.063^0.101^0.110^0.071^19^0^19^19^28.1^0.00^0^0^0^0^0^0^0^0^0.01^2.4^0.863^1.226^1.794^0^126.00^~.5 cup~^81.00^~.25 block~^0
~16127~^~TOFU,SOFT,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI)~^87.26^61^6.55^3.69^0.70^1.80^0.2^0.70^111^1.11^27^92^120^8^0.64^0.157^0.389^8.9^0.2^0.047^0.037^0.535^0.051^0.052^44^0^44^44^27.4^0.00^7^0^0^0^4^0^0^0^0.01^2.0^0.533^0.814^2.081^0^248.00^~1 cup,  (1/2" cubes)~^17.60^~1 cubic inch~^0
~16128~^~TOFU,DRIED-FROZEN (KOYADOFU)~^5.78^480^47.94^30.34^1.38^14.56^7.2^^364^9.73^59^483^20^6^4.90^1.179^3.689^54.3^0.7^0.494^0.317^1.189^0.415^0.286^92^0^92^92^^0.00^518^26^0^^^^^^^^4.388^6.701^17.128^0^17.00^~1 piece~^^~~^0
~16129~^~TOFU,FRIED~^50.52^271^17.19^20.18^1.62^10.49^3.9^2.72^372^4.87^60^287^146^16^1.99^0.398^1.495^28.5^0.0^0.170^0.050^0.100^0.140^0.099^27^0^27^27^106.3^0.00^27^1^0^0^16^0^0^0^0.04^7.8^2.918^4.456^11.390^0^28.35^~1 oz~^13.00^~1 piece~^0
~16130~^~TOFU,OKARA~^81.64^77^3.22^1.73^0.88^12.54^^^80^1.30^26^60^213^9^0.56^0.200^0.404^10.6^0.0^0.020^0.020^0.100^0.088^0.115^26^0^26^26^^0.00^0^0^0^^^^^^^^0.193^0.295^0.755^0^122.00^~1 cup~^^~~^0
~16132~^~TOFU,SALTED&FERMENTED (FUYU)~^70.01^116^8.15^8.00^8.69^5.15^^^46^1.98^52^73^75^2873^1.56^0.376^1.174^17.3^0.2^0.157^0.101^0.379^0.132^0.091^29^0^29^29^^0.00^0^0^0^^^^^^^^1.157^1.767^4.516^0^11.00^~1 block~^^~~^0
~16133~^~YARDLONG BNS,MATURE SEEDS,RAW~^8.43^347^24.33^1.31^4.03^61.91^11.0^^138^8.61^338^559^1157^17^3.50^0.879^1.590^8.2^1.6^0.887^0.235^2.158^1.556^0.371^658^0^658^658^^0.00^52^3^0^^^^^^^^0.339^0.114^0.565^0^167.00^~1 cup~^^~~^0
~16134~^~YARDLONG BNS,MATURE SEEDS,CKD,BLD,WO/SALT~^68.80^118^8.29^0.45^1.37^21.09^3.8^^42^2.64^98^181^315^5^1.08^0.225^0.487^2.8^0.4^0.212^0.064^0.551^0.398^0.095^146^0^146^146^^0.00^0^0^0^^^^^^^^0.116^0.039^0.193^0^171.00^~1 cup~^^~~^0
~16135~^~WINGED BNS,MATURE SEEDS,RAW~^8.34^409^29.65^16.32^3.98^41.71^^^440^13.44^179^451^977^38^4.48^2.880^3.721^8.2^0.0^1.030^0.450^3.090^0.795^0.175^45^0^45^45^^0.00^0^0^0^^^^^^^^2.303^6.012^4.330^0^182.00^~1 cup~^^~~^0
~16136~^~BEANS,WINGED,MATURE SEEDS,CKD,BLD,WO/SALT~^67.19^147^10.62^5.84^1.43^14.94^^^142^4.33^54^153^280^13^1.44^0.773^1.199^2.9^0.0^0.295^0.129^0.830^0.156^0.047^10^0^10^10^^0.00^0^0^0^^^^^^^^0.825^2.153^1.551^0^172.00^~1 cup~^^~~^0
~16137~^~HUMMUS,HOME PREP~^64.87^177^4.86^8.59^1.56^20.12^4.0^0.27^49^1.56^29^110^173^242^1.09^0.224^0.567^2.4^7.9^0.089^0.052^0.399^0.287^0.399^59^0^59^59^27.8^0.00^5^0^0^0^2^2^0^1^0.75^3.0^1.141^4.865^2.109^0^246.00^~1 cup~^15.00^~1 tablespoon~^0
~17239~^~LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,RAW~^53.68^342^15.32^30.71^0.78^0.00^0.0^^14^1.43^19^143^201^58^2.87^0.092^0.017^17.7^0.0^0.100^0.190^6.060^0.620^0.120^15^0^15^15^^2.14^0^0^0^^^^^^^^13.430^12.600^2.420^74^28.35^~1 oz~^453.60^~1 lb~^29
~17240~^~LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^49.03^340^23.06^26.82^1.19^0.00^0.0^^18^1.93^24^184^277^77^4.21^0.124^0.021^24.7^0.0^0.090^0.230^6.920^0.610^0.110^15^0^15^15^^2.56^0^0^0^^^^^^^^11.360^10.970^2.170^98^222.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^32
~17241~^~LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^49.59^341^21.82^27.53^0.95^0.00^0.0^^22^1.62^20^170^277^74^3.62^0.117^0.021^22.3^0.0^0.090^0.210^6.670^0.640^0.120^16^0^16^16^^2.22^0^0^0^^^^^^^^11.660^11.590^1.990^96^248.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^30
~17242~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,RAW~^63.36^244^17.07^18.96^0.91^0.00^0.0^^16^1.53^21^163^237^63^4.12^0.100^0.020^19.7^0.0^0.110^0.210^5.620^0.680^0.140^19^0^19^19^^2.57^0^0^0^^^^^^^^8.100^7.760^1.520^71^28.35^~1 oz~^453.60^~1 lb~^22
~17243~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,CKD,BRSD~^45.46^338^29.46^23.57^1.44^0.00^0.0^^27^2.39^25^193^261^74^6.80^0.126^0.026^33.8^0.0^0.070^0.220^6.150^0.610^0.110^18^0^18^18^^2.78^0^0^0^^^^^^^^9.710^9.720^1.880^117^213.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^27
~17244~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^56.70^268^23.84^18.39^1.21^0.00^0.0^^23^1.83^25^201^335^82^5.58^0.126^0.024^26.5^0.0^0.100^0.260^6.490^0.680^0.140^18^0^18^18^^2.78^0^0^0^^^^^^^^7.530^7.750^1.340^95^242.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^26
~17245~^~LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^56.98^269^22.70^19.08^1.22^0.00^0.0^^20^1.97^23^185^251^66^5.44^0.108^0.022^26.4^0.0^0.090^0.240^6.040^0.700^0.130^21^0^21^21^^2.65^0^0^0^^^^^^^^7.980^7.790^1.560^91^263.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^24
~17246~^~LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC,RAW~^63.30^244^17.19^18.94^0.92^0.00^0.0^^14^1.58^22^162^244^61^3.52^0.104^0.020^19.8^0.0^0.110^0.220^6.080^0.690^0.130^19^0^19^19^^2.47^0^0^0^^^^^^^^8.240^7.770^1.500^70^28.35^~1 oz~^84.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)~^18
~17247~^~LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD~^44.92^337^31.10^22.65^1.12^0.00^0.0^^25^2.43^26^210^311^72^6.24^0.141^0.023^37.9^0.0^0.070^0.250^6.610^0.610^0.110^19^0^19^19^^2.59^0^0^0^^^^^^^^9.210^9.630^1.600^120^85.00^~3 oz~^45.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)~^21
~17248~^~LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CKD,BRLD~^55.77^269^24.91^18.05^1.33^0.00^0.0^^18^2.12^27^200^314^78^5.01^0.135^0.024^28.1^0.0^0.100^0.270^6.990^0.680^0.120^19^0^19^19^^2.88^0^0^0^^^^^^^^7.660^7.380^1.460^96^85.00^~3 oz~^59.00^~1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)~^20
~17249~^~LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC,RSTD~^57.07^267^22.93^18.75^1.23^0.00^0.0^^17^2.05^23^185^262^65^4.58^0.114^0.022^25.8^0.0^0.090^0.250^6.620^0.710^0.130^21^0^21^21^^2.56^0^0^0^^^^^^^^8.040^7.680^1.500^91^284.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^18
~17250~^~LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC,RAW~^63.39^244^17.01^18.97^0.91^0.00^0.0^^17^1.50^21^163^234^63^4.40^0.098^0.020^19.6^0.0^0.110^0.210^5.400^0.680^0.140^20^0^20^20^^2.62^0^0^0^^^^^^^^8.040^7.760^1.540^71^28.35^~1 oz~^453.60^~1 lb~^25
~17251~^~LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD~^45.65^339^28.92^23.88^1.55^0.00^0.0^^27^2.38^24^187^244^75^6.98^0.121^0.027^33.5^0.0^0.060^0.210^6.000^0.610^0.110^18^0^18^18^^2.84^0^0^0^^^^^^^^9.880^9.740^1.970^116^207.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^29
~17252~^~LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD~^57.01^267^23.48^18.50^1.17^0.00^0.0^^24^1.73^24^201^341^83^5.77^0.123^0.024^27.8^0.0^0.090^0.250^6.330^0.670^0.150^18^0^18^18^^2.74^0^0^0^^^^^^^^7.490^7.880^1.300^95^250.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^28
~17253~^~LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD~^56.95^270^22.62^19.19^1.21^0.00^0.0^^21^1.95^23^185^248^67^5.72^0.107^0.022^25.6^0.0^0.090^0.240^5.840^0.700^0.130^21^0^21^21^^2.68^0^0^0^^^^^^^^7.960^7.830^1.580^92^256.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^26
~17254~^~LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/8"FAT,RAW~^64.03^232^17.95^17.20^0.98^0.00^0.0^^11^1.54^16^179^147^41^2.58^0.089^0.020^1.4^0.0^0.130^0.350^6.570^0.520^0.120^1^0^1^1^^2.50^0^0^0^^^^^^^^8.640^6.600^0.750^77^28.35^~1 oz~^453.60^~1 lb~^27
~17255~^~LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CKD~^54.80^270^25.26^17.98^1.40^0.00^0.0^^15^2.08^19^211^161^46^3.61^0.102^0.023^2.0^0.0^0.110^0.410^7.310^0.530^0.110^1^0^1^1^^2.71^0^0^0^^^^^^^^8.760^6.960^0.880^106^242.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^27
~17256~^~LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8"FAT,RAW~^66.02^223^18.04^16.15^1.06^0.00^0.0^^10^1.49^15^170^131^45^3.37^0.095^0.020^3.5^0.0^0.130^0.360^6.300^0.510^0.110^1^0^1^1^^2.53^0^0^0^^^^^^^^8.180^6.190^0.700^71^28.35^~1 oz~^453.60^~1 lb~^45
~17257~^~LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8"FAT,CKD,BRSD~^56.76^258^26.97^15.83^1.61^0.00^0.0^^14^2.07^15^175^118^47^4.80^0.102^0.024^5.3^0.0^0.070^0.330^6.070^0.410^0.080^1^0^1^1^^2.44^0^0^0^^^^^^^^7.820^6.100^0.730^102^168.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^50
~17258~^~LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,RAW~^67.05^201^18.76^13.37^1.03^0.00^0.0^^7^1.60^18^189^160^41^2.72^0.095^0.021^3.0^0.0^0.140^0.380^6.860^0.510^0.130^1^0^1^1^^2.47^0^0^0^^^^^^^^6.670^5.130^0.590^75^28.35^~1 oz~^453.60^~1 lb~^24
~17259~^~LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CKD,RSTD~^59.01^234^25.34^13.95^1.41^0.00^0.0^^9^2.13^20^221^170^44^3.67^0.105^0.024^4.1^0.0^0.120^0.460^7.570^0.550^0.130^1^0^1^1^^2.61^0^0^0^^^^^^^^6.750^5.400^0.680^101^253.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^25
~17260~^~LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8"FAT,RAW~^59.95^273^17.18^22.10^0.92^0.00^0.0^^17^1.59^15^170^128^39^1.94^0.087^0.018^1.5^0.0^0.130^0.300^6.850^0.500^0.120^1^0^1^1^^2.13^0^0^0^^^^^^^^11.230^8.470^0.950^82^28.35^~1 oz~^63.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)~^26
~17261~^~LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8"FAT,CKD,BRLD~^52.17^296^24.41^21.28^1.34^0.00^0.0^^23^2.10^20^213^164^50^2.76^0.112^0.022^2.1^0.0^0.120^0.370^7.920^0.490^0.110^1^0^1^1^^2.54^0^0^0^^^^^^^^10.560^8.200^0.990^113^85.00^~3 oz~^42.00^~1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)~^28
~17262~^~LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8"FAT,RAW~^56.61^311^15.87^27.00^0.85^0.00^0.0^^15^1.43^13^153^120^42^2.19^0.067^0.017^1.3^0.0^0.120^0.260^6.290^0.500^0.090^1^0^1^1^^2.22^0^0^0^^^^^^^^13.700^10.350^1.160^80^28.35^~1 oz~^453.60^~1 lb~^33
~17263~^~LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8"FAT,CKD,RSTD~^52.47^317^19.86^25.74^1.11^0.00^0.0^^18^1.74^15^173^128^44^2.73^0.072^0.018^1.8^0.0^0.100^0.280^6.720^0.500^0.080^1^0^1^1^^2.32^0^0^0^^^^^^^^12.820^9.930^1.190^99^233.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^34
~17264~^~LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,RAW~^62.00^251^17.19^19.74^0.94^0.00^0.0^^17^1.36^15^168^137^42^2.91^0.083^0.019^2.7^0.0^0.120^0.310^5.460^0.550^0.080^1^0^1^1^^3.14^0^0^0^^^^^^^^9.900^7.570^0.860^74^28.35^~1 oz~^453.60^~1 lb~^26
~17265~^~LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CKD,BRSD~^43.73^342^29.43^24.03^1.63^0.00^0.0^^27^2.16^18^200^151^52^4.76^0.106^0.026^4.4^0.0^0.080^0.330^6.260^0.520^0.070^1^0^1^1^^3.47^0^0^0^^^^^^^^11.500^9.370^1.250^123^233.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^20
~17267~^~GAME MEAT,BISON,TOP SIRLOIN,LN,0"FAT,RAW~^74.40^113^21.40^2.40^1.20^0.00^^^5^3.00^24^203^335^51^3.40^0.155^0.015^25.1^0.0^0.045^0.097^2.017^^0.259^^^^^^2.30^3^1^1^^^^^^0.05^^0.885^0.986^0.217^71^28.35^~1 oz~^453.60^~1 lb~^0
~17268~^~GAME MEAT,BISON,RIBEYE,LN,0"FAT,RAW~^74.00^116^22.10^2.40^1.20^0.00^^^6^2.80^24^198^344^48^3.20^0.130^0.013^23.3^0.0^0.046^0.090^1.838^^0.252^^^^^^2.20^3^1^1^^^^^^0.04^^0.898^0.996^0.192^62^28.35^~1 oz~^453.60^~1 lb~^0
~18319~^~PIE,FRIED PIES,FRUIT~^37.60^316^3.00^16.10^1.10^42.60^2.6^21.40^22^1.22^10^43^65^374^0.23^0.047^0.224^2.4^1.3^0.141^0.106^1.425^0.110^0.030^18^15^3^29^7.2^0.08^27^5^5^0^5^5^0^8^1.72^4.1^2.457^7.449^5.376^0^28.35^~1 oz~^128.00^~1 pie,  (5" x 3-3/4")~^0
~18320~^~PIE,LEMON MERINGUE,COMMLY PREP~^41.70^268^1.50^8.70^0.90^47.20^1.2^23.86^56^0.61^15^105^89^146^0.49^0.001^0.060^3.0^3.2^0.062^0.209^0.649^0.793^0.030^24^16^8^35^6.2^0.17^173^51^51^0^1^3^0^9^1.06^2.1^1.766^2.685^3.648^45^28.35^~1 oz~^113.00^~1 piece,  (1/6 of 8" pie)~^0
~18321~^~PIE,LEMON MERINGUE,PREP FROM RECIPE~^43.30^285^3.80^12.90^0.90^39.10^^^12^1.00^6^42^65^242^0.28^0.042^0.128^11.6^3.3^0.118^0.159^0.944^0.214^0.027^25^16^9^36^^0.12^160^43^41^^^^^^^^3.185^5.582^3.331^53^28.35^~1 oz~^127.00^~1 piece,  (1/8 of 9" dia)~^0
~18322~^~PIE,MINCE,PREP FROM RECIPE~^37.40^289^2.60^10.80^1.20^48.00^2.6^28.31^22^1.49^14^42^203^254^0.22^0.113^0.263^6.6^5.9^0.150^0.105^1.189^0.100^0.065^23^18^5^36^7.2^0.00^22^1^0^0^5^12^0^13^0.15^5.4^2.682^4.654^2.842^0^28.35^~1 oz~^165.00^~1 piece,  (1/8 of 9" dia)~^0
~18323~^~PIE,PEACH~^54.40^223^1.90^10.00^0.80^32.90^0.8^6.19^8^0.50^6^22^125^270^0.09^0.053^0.152^1.3^0.9^0.061^0.033^0.200^0.114^0.023^29^25^4^47^7.2^0.00^140^10^4^0^64^25^0^15^0.94^3.3^1.508^4.241^3.749^0^28.35^~1 oz~^117.00^~1 piece,  (1/6 of 8" pie)~^0
~18324~^~PIE,PECAN,COMMLY PREP~^18.25^407^4.50^16.69^0.95^59.61^2.1^25.18^22^0.93^22^83^99^240^0.87^0.184^0.710^7.0^0.0^0.204^0.078^1.310^0.391^0.038^32^16^17^43^49.5^0.12^175^51^50^0^4^2^0^39^0.80^15.5^2.654^8.317^3.554^42^28.35^~1 oz~^132.71^~1 slice~^0
~18325~^~PIE,PECAN,PREP FROM RECIPE~^19.50^412^4.90^22.20^1.10^52.20^^^32^1.48^26^94^133^262^1.02^0.211^0.712^12.0^0.2^0.188^0.180^0.847^0.479^0.060^26^12^14^34^^0.17^357^82^77^^60^^^^^^3.989^11.181^5.710^87^28.35^~1 oz~^122.00^~1 piece,  (1/8 of 9" dia)~^0
~18326~^~PIE,PUMPKIN,COMMLY PREP~^50.39^243^3.90^9.75^1.14^34.83^1.8^18.88^64^0.90^14^81^167^233^0.39^0.148^0.227^5.4^0.0^0.177^0.124^1.107^0.452^0.063^26^16^10^37^37.5^0.35^3434^448^334^686^1023^3^0^20^0.76^13.2^1.988^4.600^1.770^26^28.35^~1 oz~^132.70^~1 slice~^0
~18327~^~PIE,PUMPKIN,PREP FROM RECIPE~^58.50^204^4.50^9.30^1.30^26.40^^^94^1.27^19^98^186^225^0.46^0.066^0.198^7.1^1.7^0.092^0.201^0.782^0.445^0.047^21^10^11^28^^0.09^8020^426^30^^4752^^^^^^3.171^3.697^1.810^42^28.35^~1 oz~^155.00^~1 piece,  (1/8 of 9" dia)~^0
~18328~^~PIE,VANILLA CRM,PREP FROM RECIPE~^47.00^278^4.80^14.40^1.20^32.60^0.6^12.68^90^1.02^13^104^126^260^0.53^0.039^0.128^9.5^0.5^0.139^0.216^0.984^0.415^0.049^26^15^11^37^32.8^0.30^306^83^81^2^22^1^0^52^0.45^6.7^4.030^6.043^3.438^62^28.35^~1 oz~^126.00^~1 piece,  (1/8 of 9" dia)~^0
~18330~^~PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,GRAHAM CRACKER,BKD~^4.20^494^4.20^24.90^1.50^65.20^1.5^38.34^21^2.17^18^65^88^571^0.47^0.125^0.463^6.0^0.0^0.104^0.175^2.133^0.220^0.036^24^17^7^36^14.9^0.02^826^193^182^0^131^0^0^29^2.32^24.7^5.196^11.370^6.908^0^210.00^~1 pie shell,  (9" dia)~^22.00^~1 tart shell~^0
~18332~^~PIE CRUST,STANDARD-TYPE,DRY MIX~^7.60^518^6.90^31.40^2.00^52.10^^^61^2.22^15^86^64^753^0.40^0.075^0.315^22.9^0.0^0.392^0.213^2.727^0.268^0.064^104^86^18^164^^0.00^0^0^0^^^^^^^^7.974^17.887^3.968^0^28.35^~1 oz~^284.00^~1 package,  (10 oz)~^0
~18333~^~PIE CRUST,STANDARD-TYPE,DRY MIX,PREP,BKD~^10.60^501^6.70^30.40^2.00^50.40^1.8^^60^2.15^15^84^62^729^0.39^0.074^0.305^22.1^0.0^0.303^0.186^2.373^0.168^0.056^70^58^12^111^^0.00^0^0^0^^^^^^^^7.711^17.289^3.847^0^160.00^~1 crust,  single 9"~^20.00^~1 piece,  (1/8 of 9" crust)~^0
~18334~^~PIE CRUST,STANDARD-TYPE,FRZ,RTB,ENR~^17.82^457^6.16^26.07^1.33^48.62^2.5^^19^2.60^15^72^97^409^0.45^0.075^0.442^5.7^0.0^0.275^0.170^2.700^0.405^0.050^70^46^25^102^^0.00^1^0^0^0^0^0^0^1^0.46^7.3^8.159^12.167^3.176^0^173.43^~1 pie crust,  (average weight of 1 frozen crust)~^^~~^0
~18335~^~PIE CRUST,STANDARD-TYPE,FRZ,RTB,ENR,BKD~^7.18^508^6.50^28.59^1.49^56.24^3.3^4.23^21^2.80^17^82^114^467^0.51^0.097^^6.8^0.0^0.300^0.155^3.450^0.455^0.045^68^49^19^102^13.4^0.00^0^0^0^0^0^0^0^1^0.54^7.8^9.277^13.562^3.568^0^154.21^~1 pie crust,  (average weight of 1 baked crust)~^^~~^0
~18336~^~PIE CRUST,STANDARD-TYPE,PREP FROM RECIPE,BKD~^9.80^527^6.40^34.60^1.70^47.50^1.7^0.17^10^2.89^14^67^67^542^0.44^0.091^0.430^21.1^0.0^0.391^0.277^3.307^0.177^0.025^67^56^11^106^6.2^0.00^0^0^0^0^0^0^0^10^0.31^14.8^8.622^15.169^9.122^0^180.00^~1 crust,  single 9"~^23.00^~1 piece,  (1/8 of 9" crust)~^0
~18337~^~PUFF PASTRY,FRZ,RTB~^8.50^551^7.30^38.10^1.00^45.10^1.5^0.74^10^2.56^16^60^61^249^0.53^0.114^0.488^24.2^0.0^0.398^0.283^4.168^0.000^0.021^78^65^13^124^6.4^0.00^1^0^0^0^0^0^0^43^0.54^16.1^9.643^21.597^4.894^0^28.35^~1 oz~^47.00^~1 shell~^0
~18338~^~PHYLLO DOUGH~^32.60^299^7.10^6.00^1.60^52.60^1.9^0.18^11^3.21^15^75^74^483^0.49^0.101^0.476^23.3^0.0^0.541^0.341^4.073^0.302^0.030^88^70^18^137^6.9^0.00^0^0^0^0^0^0^0^11^0.08^2.5^1.470^3.149^0.923^0^28.35^~1 oz~^19.00^~1 sheet,  dough~^0
~18339~^~POPOVERS,DRY MIX,ENRICHED~^11.70^371^10.40^4.30^2.60^71.00^^^32^2.97^25^100^100^906^0.88^0.171^0.741^37.6^0.1^0.430^0.147^3.378^0.480^0.042^145^120^25^229^^0.08^0^0^0^^^^^^^^0.983^1.984^0.823^0^28.35^~1 oz~^170.00^~1 package,  (6 oz)~^0
~18342~^~ROLLS, DINNER, PLN,COMM PREPARED (INC BROWN -N- SERVE)~^28.44^310^10.86^6.47^2.18^52.04^2.0^5.55^178^3.72^26^122^139^536^0.99^0.135^0.582^26.8^0.2^0.526^0.374^5.367^0.452^0.097^101^71^30^150^14.6^0.13^5^1^1^0^0^0^0^13^0.28^10.6^1.375^1.881^2.509^4^28.35^~1 roll,  (1 oz)~^25.00^~1 each,  (pan, dinner, or small roll) (2" square, 2" high)~^0
~18344~^~ROLLS,DINNER,EGG~^30.40^307^9.50^6.40^1.70^52.00^3.7^4.30^59^3.52^25^101^104^545^1.12^0.133^0.527^29.6^0.0^0.527^0.517^3.287^0.655^0.053^184^131^53^276^31.4^0.24^21^5^5^0^1^1^0^71^0.36^2.1^1.577^2.930^1.128^50^28.35^~1 oz~^35.00^~1 roll,  (2-1/2" dia)~^0
~19184~^~PUDDINGS,CHOC,DRY MIX,INST~^3.20^378^2.30^1.90^4.70^87.90^3.6^67.86^12^1.29^45^72^236^1429^0.62^0.354^0.367^2.5^0.0^0.010^0.055^0.234^0.025^0.012^3^0^3^3^3.4^0.00^0^0^0^0^0^0^0^4^0.07^1.5^0.825^0.487^0.348^0^99.00^~1 package,  (3.5 oz)~^25.00^~1 portion,  amount to make 1/2 cup~^0
~19185~^~PUDDINGS,CHOC,DRY MIX,INST,PREP W/ WHL MILK~^73.60^111^3.10^3.10^1.40^18.80^1.0^^102^0.29^18^239^166^284^0.42^0.064^0.042^1.7^0.9^0.033^0.141^0.096^0.269^0.038^4^0^4^4^^0.30^120^26^24^^24^^^^^^1.830^0.920^0.180^11^147.00^~.5 cup~^587.00^~1 package,  yield (2 cups)~^0
~19186~^~DESSERTS,APPL CRISP,PREPARED-FROM-RECIPE~^62.91^161^1.75^3.43^1.07^30.84^1.4^19.68^35^0.82^8^28^78^351^0.18^0.071^0.130^3.5^2.2^0.083^0.081^0.846^0.092^0.040^16^12^4^24^^0.00^142^29^26^0^30^8^0^19^0.38^4.1^0.685^1.334^1.144^0^141.00^~.5 cup~^844.00^~1 recipe,  yield~^0
~19187~^~FLAN,CARAMEL CUSTARD,DRY MIX~^7.80^348^0.00^0.00^0.61^91.60^0.0^^24^0.08^0^1^153^432^0.04^0.015^0.007^21.3^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^^^^0^85.00^~1 package,  (3 oz)~^21.00^~1 portion,  amount to make 1/2 cup~^0
~19188~^~DESSERTS,PUDD,CHOC,DRY MIX,REG~^4.00^362^2.60^2.10^2.00^89.30^4.5^42.88^53^1.82^67^88^209^353^0.90^0.518^0.537^3.3^0.0^0.015^0.071^0.330^0.035^0.016^4^0^4^4^1.6^0.00^0^0^0^0^0^0^0^5^0.01^0.3^1.234^0.703^0.079^0^99.00^~1 package,  (3.5 oz)~^24.80^~1 portion,  amount to make 1/2 cup~^0
~19189~^~PUDDINGS,CHOC,DRY MIX,REG,PREP W/ WHL MILK~^73.30^119^3.21^3.15^0.94^19.40^0.8^11.96^106^0.35^20^93^159^96^0.50^0.099^0.096^3.7^0.0^0.036^0.169^0.149^0.317^0.031^4^0^4^4^12.5^0.30^87^24^24^0^4^0^0^1^0.05^0.3^1.813^0.819^0.180^9^142.00^~.5 cup~^570.00^~1 package,  yield (2 cups)~^0
~19190~^~PUDDINGS,CHOC,DRY MIX,REG,PREP W/ 2% MILK~^74.15^109^3.28^1.99^0.98^19.55^0.3^^112^0.36^21^96^167^104^0.46^0.073^0.043^2.2^0.7^0.032^0.175^0.105^0.280^0.036^4^0^4^4^^0.25^176^47^46^^10^^^^^^1.189^0.565^0.072^7^^~~^^~~^0
~19191~^~PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ 2% MILK~^74.40^107^2.90^2.30^1.20^19.20^0.1^^102^0.15^14^201^132^246^0.33^0.025^0.019^2.0^0.8^0.034^0.138^0.086^0.271^0.038^4^0^4^4^^0.30^150^45^45^^0^^^^^^1.370^0.620^0.190^6^147.00^~.5 cup~^587.00^~1 package,  yield (2 cups)~^0
~19193~^~PUDDINGS,RICE,RTE~^73.34^118^3.53^2.65^0.80^19.40^0.9^14.11^52^0.11^8^68^60^123^0.49^0.025^0.126^4.8^0.0^0.018^0.072^0.161^0.354^0.041^4^0^4^4^^0.18^79^22^22^0^4^0^0^9^0.07^0.2^1.764^0.438^0.120^18^28.35^~1 oz~^113.40^~1 serving, 4 oz refrigerated~^0
~19194~^~PUDDINGS,RICE,DRY MIX~^4.80^376^2.70^0.10^1.10^91.20^0.7^^14^1.79^8^39^5^366^0.31^0.062^0.300^0.5^0.0^0.248^0.012^2.013^0.108^0.013^1^0^1^1^^0.00^0^0^0^^^^^^^^^^^0^106.00^~1 package~^27.00^~1 portion,  amount to make 1/2 cup~^0
~19195~^~PUDDINGS,RICE,DRY MIX,PREP W/ WHL MILK~^72.42^121^3.25^2.82^0.81^20.68^0.1^^103^0.37^13^85^128^108^0.38^0.020^0.059^1.8^0.7^0.074^0.138^0.441^0.283^0.034^4^0^4^4^^0.24^115^29^28^^15^^^^^^1.682^0.767^0.104^11^^~~^^~~^0
~19198~^~PUDDINGS,TAPIOCA,DRY MIX~^4.00^369^0.10^0.10^1.40^94.30^0.2^65.00^4^0.12^2^4^5^477^0.08^0.029^0.033^0.9^0.0^0.001^0.006^0.004^0.015^0.001^0^0^0^0^^0.00^0^0^0^^^^^^^^^^^0^92.00^~1 package,  (3.5 oz)~^23.00^~1 portion,  amount to make 1/2 cup~^0
~19199~^~PUDDINGS,TAPIOCA,DRY MIX,PREP W/ WHL MILK~^73.97^115^2.84^2.89^0.85^19.43^0.0^10.64^103^0.06^12^81^131^120^0.34^0.013^0.009^1.9^0.7^0.030^0.140^0.073^0.272^0.033^4^0^4^4^^0.25^108^25^24^^15^^^^^^1.724^0.786^0.107^12^^~~^^~~^0
~16108~^~SOYBEANS,MATURE SEEDS,RAW~^8.54^446^36.49^19.94^4.87^30.16^9.3^7.33^277^15.70^280^704^1797^2^4.89^1.658^2.517^17.8^6.0^0.874^0.870^1.623^0.793^0.377^375^0^375^375^115.9^0.00^22^1^0^0^13^0^0^0^0.85^47.0^2.884^4.404^11.255^0^186.00^~1 cup~^^~~^0
~16138~^~FALAFEL,HOME-PREPARED~^34.62^333^13.31^17.80^2.43^31.84^^^54^3.42^82^192^585^294^1.50^0.258^0.691^1.0^1.6^0.146^0.166^1.044^0.292^0.125^93^15^78^104^^0.00^13^1^0^^^^^^^^2.383^10.171^4.160^0^17.00^~1 patty,  (approx 2-1/4" dia)~^^~~^0
~16139~^~SOYMILK,ORIGINAL & VANILLA,W/ ADDED CA,VITAMINS A & D~^90.36^43^2.60^1.47^0.65^4.92^0.2^3.65^123^0.42^15^43^122^47^0.26^0.165^0.062^2.3^0.0^0.029^0.184^0.425^0.104^0.031^9^0^9^9^23.6^0.85^185^55^55^0^2^0^0^0^0.11^3.0^0.205^0.382^0.858^0^243.00^~1 cup~^30.60^~1 fl oz~^0
~16144~^~LENTILS,PINK,RAW~^11.79^345^24.95^2.17^1.94^59.15^10.8^^41^7.56^72^294^578^7^3.90^1.303^1.417^8.2^1.7^0.510^0.106^1.495^0.348^0.403^204^0^204^204^^0.00^58^3^0^0^35^0^^^^^0.379^0.500^1.137^0^192.00^~1 cup~^^~~^0
~16147~^~VEGGIE BURGERS OR SOYBURGERS  UNPREP~^61.21^177^15.70^6.30^2.52^14.27^4.9^1.07^136^2.41^56^206^333^569^1.26^0.200^0.951^22.6^4.5^2.651^0.244^3.753^0.289^0.303^124^0^124^124^19.4^2.01^16^1^0^0^10^0^0^0^0.23^4.2^1.440^1.778^2.023^5^70.00^~1 pattie~^^~~^0
~16149~^~PEANUT SPRD,RED SUGAR~^1.93^650^24.80^54.89^4.15^14.23^7.8^3.34^72^2.84^164^350^818^447^3.51^0.760^1.979^9.1^0.0^0.116^0.122^16.385^1.229^0.471^144^0^144^144^67.4^0.00^0^0^0^0^0^0^0^0^8.06^0.6^10.220^26.997^16.266^0^31.00^~2 tbsp~^^~~^0
~16150~^~PEANUT BUTTER,SMOOTH,RED FAT~^1.20^520^25.90^34.00^3.25^35.65^5.2^9.28^35^1.90^170^369^669^540^2.80^0.580^1.475^7.5^0.0^0.270^0.060^14.600^1.066^0.310^60^0^60^60^63.4^0.00^0^0^0^0^0^0^0^0^9.04^0.6^5.760^16.156^9.182^0^^~~^^~~^0
~16152~^~ENSURE FIBER W/ FOS,LIQ~^76.00^97^3.43^2.38^1.83^16.36^1.1^4.68^136^1.75^38^117^144^78^1.48^0.185^^7.0^11.7^0.148^0.168^1.948^^0.195^39^39^0^66^38.5^0.58^481^144^144^0^0^0^0^0^2.92^7.8^0.201^1.276^0.722^0^^~~^^~~^0
~16155~^~PEANUT BUTTER,SMOOTH,VIT & MINERAL FORT~^1.47^591^25.72^50.81^3.25^18.75^5.6^10.47^43^16.60^355^368^667^420^14.40^1.640^^7.5^0.0^0.083^0.105^13.369^^2.230^373^239^134^540^63.3^0.00^3907^1172^1172^0^0^0^0^0^43.20^0.6^10.125^24.832^13.847^0^258.00^~1 cup~^32.00^~2 tbsp~^0
~16156~^~PEANUT BUTTER,CHUNKY,VITAMIN&MINERAL FORT~^1.48^593^26.06^51.47^3.30^17.69^5.7^10.94^45^17.50^370^316^744^366^15.10^1.770^^7.5^0.0^0.125^0.112^13.640^^2.520^313^221^92^467^61.1^0.00^3907^1172^1172^0^0^0^0^0^43.20^0.5^7.972^24.366^14.648^0^32.00^~2 tbsp~^258.00^~1 cup~^0
~16157~^~CHICKPEA FLOUR (BESAN)~^10.28^387^22.39^6.69^2.82^57.82^10.8^10.85^45^4.86^166^318^846^64^2.81^0.912^1.600^8.3^0.0^0.486^0.106^1.762^0.606^0.492^437^0^437^437^^0.00^41^2^0^0^25^0^0^0^0.83^9.1^0.693^1.504^2.983^0^92.00^~1 cup~^^~~^0
~16158~^~HUMMUS,COMMERCIAL~^66.59^166^7.90^9.60^1.66^14.29^6.0^^38^2.44^71^176^228^379^1.83^0.527^0.773^2.6^0.0^0.180^0.064^0.582^0.132^0.200^83^0^83^83^^0.00^30^^^^^^^^^^1.437^4.039^3.613^0^246.00^~1 cup~^15.00^~1 tbsp~^0
~16159~^~TOFU,EX FIRM,PREP W/NIGARI~^81.28^91^9.89^5.83^1.00^2.00^0.4^0.50^175^1.84^53^136^132^8^1.10^0.191^0.759^13.0^0.5^0.048^0.045^0.288^0.453^0.063^17^0^17^17^^0.00^0^0^0^^^^^^^^0.542^4.338^0.542^0^91.00^~.2 block~^^~~^0
~16160~^~TOFU,HARD,PREP W/NIGARI~^71.12^146^12.68^9.99^1.82^4.39^0.6^^345^2.75^53^231^146^2^1.66^0.328^1.052^16.8^0.3^0.042^0.077^0.639^0.037^0.039^22^0^22^22^^0.00^^^^^^^^^^^1.445^2.205^5.638^0^122.00^~.25 block~^^~~^0
~16161~^~MORI-NU,TOFU,SILKEN,SOFT~^89.00^55^4.80^2.70^0.60^2.90^0.1^1.31^31^0.82^29^62^180^5^0.52^0.207^^^0.0^0.100^0.040^0.300^^0.011^^^^^^0.00^0^0^0^^^^^^^^0.357^0.522^1.550^0^84.00^~1 slice~^^~~^0
~16162~^~MORI-NU,TOFU,SILKEN,FIRM~^87.40^62^6.90^2.70^0.60^2.40^0.1^1.27^32^1.03^27^90^194^36^0.61^0.203^^^0.0^0.101^0.041^0.247^^0.011^^^^^^0.00^0^0^0^^^^^^^^0.406^0.539^1.485^0^84.00^~1 slice~^^~~^0
~16163~^~MORI-NU,TOFU,SILKEN,EX FIRM~^88.10^55^7.40^1.90^0.60^2.00^0.1^0.99^31^1.19^27^100^154^63^0.60^0.200^^^0.0^0.079^0.034^0.235^^0.011^^^^^^0.00^0^0^0^^^^^^^^0.300^0.345^1.061^0^84.00^~1 slice~^^~~^0
~16164~^~MOR-NU,TOFU,SILKEN,LITE FIRM~^91.40^37^6.30^0.80^0.40^1.10^0.0^0.45^36^0.75^10^81^63^85^0.33^0.121^^^0.0^0.040^0.020^0.110^^0.000^^^^^^0.00^0^0^0^^^^^^^^0.133^0.136^0.449^0^84.00^~1 slice~^^~~^0
~16165~^~MORI-NU,TOFU,SILKEN,LITE EX FIRM~^90.90^38^7.00^0.70^0.40^1.00^0.0^0.42^43^0.79^10^83^57^98^0.26^0.129^^^0.0^0.030^0.020^0.110^^0.000^^^^^^0.00^0^0^0^^^^^^^^0.116^0.118^0.395^0^84.00^~1 slice~^^~~^0
~16166~^~SOYMILK,CHOC,UNFORTIFIED~^85.61^63^2.26^1.53^0.65^9.95^0.4^7.86^25^0.48^15^51^143^53^0.34^0.206^^4.8^1.7^0.022^0.262^0.513^0.089^0.077^11^0^11^11^23.6^0.70^3^0^0^0^2^0^0^0^0.01^3.0^0.240^0.379^0.836^0^243.00^~1 cup~^30.60^~1 fl oz~^0
~16167~^~USDA CMDTY,PNUT BUTTER,SMOOTH~^1.55^588^21.93^49.54^3.00^23.98^5.7^6.50^54^2.16^179^335^592^476^2.67^0.571^1.361^40.4^0.0^0.107^0.105^13.160^1.044^0.551^35^0^35^35^65.7^0.00^0^0^0^0^0^0^0^0^5.94^0.0^9.519^20.726^11.331^0^32.00^~2 tbsp~^258.00^~1 cup~^0
~16168~^~SOYMILK,CHOC,W/ ADDED CA,VITAMINS A & D~^85.61^63^2.26^1.53^0.65^9.95^0.4^7.86^126^0.48^15^51^143^53^0.34^0.206^^4.8^1.7^0.022^0.262^0.513^0.089^0.077^11^0^11^11^23.6^0.70^235^70^70^0^2^0^0^0^0.11^3.0^0.240^0.379^0.836^0^243.00^~1 cup~^30.60^~1 fl oz~^0
~16171~^~REFRIED BNS,CND,VEGETARIAN~^78.39^83^5.28^0.87^1.95^13.50^4.7^0.59^35^1.70^38^114^344^430^0.74^0.171^0.332^5.6^^0.040^0.015^0.370^0.175^0.107^^^^^^^^^^^^^^^0.09^^0.142^0.206^0.471^^242.42^~1 cup~^443.52^~1 can~^0
~16172~^~REFRIED BNS,CND,FAT-FREE~^78.69^79^5.34^0.45^2.01^13.50^4.7^0.61^34^1.62^38^111^344^438^0.65^0.163^0.326^5.7^^0.030^0.015^0.362^0.195^0.113^^^^^^^^^^^^^^^0.04^^0.093^0.044^0.287^^231.08^~1 cup~^444.63^~1 can~^0
~16173~^~FRIJOLES ROJOS VOLTEADOS (REFRIED BNS,RED,CANNED)~^70.71^144^5.00^6.93^1.89^15.47^4.7^^33^1.95^36^91^310^375^0.70^0.220^0.295^3.5^^0.027^0.017^0.640^0.175^0.085^5^^5^^^^^^^^^^^^1.04^^0.926^1.676^4.379^^232.55^~1 cup~^15.31^~1 tbsp~^0
~16174~^~TEMPEH,CKD~^59.56^196^18.19^11.38^1.53^9.35^^^96^2.13^77^253^401^14^1.57^0.540^1.285^0.0^^0.054^0.357^2.135^0.453^0.199^21^0^21^21^^0.14^^^^^^^^^^^3.400^3.745^2.638^^^~~^^~~^0
~16175~^~SOY PROT ISOLATE,PROT TECHNOLOGIES INTERNATIONAL,SUPRO~^4.42^388^87.75^4.00^4.01^0.00^^^200^16.00^40^862^100^1188^4.00^1.400^^^0.0^0.200^0.100^0.300^0.200^^200^0^200^200^^0.00^0^0^0^^^^^^^^0.871^0.671^1.729^0^28.35^~1 oz~^^~~^0
~16176~^~SOY PROT ISOLATE,PROT TECHNOLOGIES INTERNATIONAL,PROPLUS~^5.00^380^86.00^4.00^5.00^0.00^^^200^18.00^^800^1600^40^60.00^3.000^^^0.0^2.600^1.000^36.000^9.000^2.600^200^0^200^200^^10.00^1862^559^559^^^^^^^^0.400^0.700^1.700^0^28.35^~1 oz~^^~~^0
~17269~^~GAME MEAT,BISON,SHLDR CLOD,LN,0"FAT,RAW~^75.40^109^21.10^2.10^1.20^0.00^^^4^3.00^24^189^322^59^5.00^0.148^0.014^26.4^0.0^0.042^0.096^1.879^^0.221^^^^^^2.20^2^1^1^^^^^^0.05^^0.749^0.861^0.217^66^28.35^~1 oz~^453.60^~1 lb~^0
~17270~^~VEAL,BREAST,FAT,CKD~^36.15^521^9.40^53.35^0.45^0.00^0.0^^6^0.45^10^102^181^49^0.76^0.042^0.010^5.5^^0.020^0.120^2.790^0.450^0.110^5^0^5^5^^0.55^^^^^^^^^^^21.407^26.410^2.865^95^28.35^~1 oz~^^~~^0
~17271~^~VEAL,BREAST,WHL,BNLESS,LN&FAT,RAW~^67.67^208^17.47^14.75^0.90^0.00^^^7^0.53^18^172^286^71^2.33^0.094^0.010^6.6^^^^^^^^^^^^^^^^^^^^^^^5.896^7.164^0.952^71^28.35^~1 oz~^453.60^~1 lb~^0
~17272~^~VEAL,BREAST,WHL,BNLESS,LN&FAT,CKD,BRSD~^55.95^266^26.97^16.77^0.89^0.00^^^9^0.77^20^191^272^65^3.64^0.071^0.008^11.0^^0.054^0.296^7.981^1.030^0.261^13^0^13^13^^1.33^^^^^^^^^^^6.550^8.012^1.120^113^283.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^7
~17273~^~VEAL,BREAST,PLATE HALF,BNLESS,LN&FAT,CKD,BRSD~^54.77^282^25.93^18.95^0.86^0.00^^^8^0.75^19^186^266^64^3.47^0.069^0.008^10.6^^0.053^0.296^7.895^1.031^0.261^13^0^13^13^^1.33^^^^^^^^^^^7.434^9.107^1.224^112^291.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^11
~17274~^~VEAL,BREAST,POINT HALF,BNLESS,LN&FAT,CKD,BRSD~^57.36^248^28.23^14.16^0.92^0.00^^^9^0.79^21^197^278^66^3.85^0.073^0.008^11.5^^0.056^0.309^8.352^1.071^0.272^14^0^14^14^^1.39^^^^^^^^^^^5.489^6.698^0.996^114^274.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^4
~17275~^~VEAL,BREAST,WHL,BNLESS,LN,CKD,BRSD~^59.72^218^30.32^9.80^0.97^0.00^^^9^0.83^22^208^289^68^4.19^0.076^0.008^12.5^^0.060^0.330^8.970^1.140^0.290^15^0^15^15^^1.48^^^^^^^^^^^3.720^4.508^0.788^116^237.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^22
~17276~^~VEAL,SHANK (FORE&HIND),LN&FAT,RAW~^76.92^113^19.15^3.48^1.04^0.00^^^20^0.76^21^191^314^84^3.99^0.074^0.009^7.9^^0.079^0.268^7.458^1.291^0.437^15^0^15^15^^1.36^^^^^^^^^^^1.060^1.257^0.363^75^28.35^~1 oz~^453.60^~1 lb~^29
~17277~^~VEAL,SHANK (FORE&HIND),LN&FAT,CKD,BRSD~^61.74^191^31.54^6.20^1.12^0.00^^^33^1.25^25^225^305^93^6.63^0.111^0.015^15.3^^0.049^0.295^9.454^1.226^0.265^17^0^17^17^^1.61^^^^^^^^^^^2.078^2.339^0.541^124^194.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^39
~17278~^~VEAL,SHANK (FORE&HIND),LN,RAW~^77.45^108^19.28^2.83^1.05^0.00^^^20^0.76^21^192^316^85^4.02^0.074^0.009^8.0^^0.080^0.270^7.600^1.300^0.440^15^0^15^15^^1.37^^^^^^^^^^^0.738^0.982^0.334^75^28.35^~1 oz~^453.60^~1 lb~^30
~17279~^~VEAL,SHANK (FORE&HIND),LN,CKD,BRSD~^62.98^177^32.22^4.33^1.13^0.00^0.0^^34^1.26^25^228^309^94^6.81^0.113^0.015^13.7^^0.050^0.300^9.660^1.250^0.270^17^0^17^17^^1.64^0^0^0^^^^^^^^1.140^1.546^0.458^126^223.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^30
~17280~^~LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8"FAT,RAW~^64.93^229^17.84^16.97^0.88^0.00^^^13^1.43^20^168^284^74^3.67^0.145^0.011^7.5^^0.133^0.261^4.934^0.557^0.339^^^^^^2.47^^^^^^^^^^^8.189^6.910^0.718^66^28.35^~1 oz~^453.60^~1 lb~^20
~17281~^~LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CKD~^58.71^256^24.52^16.82^0.98^0.00^^^17^1.93^22^195^301^76^4.68^0.142^0.013^10.1^^0.123^0.332^5.441^0.816^0.366^^^^^^2.87^^^^^^^^^^^7.940^6.711^0.660^87^270.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^22
~17282~^~LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8"FAT,RAW~^73.22^142^20.25^6.18^0.99^0.00^^^12^1.59^22^188^320^83^4.21^0.165^0.013^8.6^^0.149^0.293^5.595^0.618^0.386^^^^^^2.77^^^^^^^^^^^2.540^2.530^0.276^64^28.35^~1 oz~^453.60^~1 lb~^34
~17283~^~LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8"FAT,CKD~^63.75^201^26.71^9.63^1.05^0.00^^^16^2.05^24^207^318^80^5.14^0.153^0.014^11.0^^0.131^0.360^5.812^0.876^0.394^^^^^^3.01^^^^^^^^^^^4.048^3.857^0.418^87^236.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^32
~17284~^~LAMB,AUS,IMP,FRSH,FAT,RAW~^25.08^648^6.27^68.87^0.35^0.00^^^19^0.63^7^71^112^33^1.06^0.046^^4.0^^0.057^0.107^1.753^0.263^0.111^^^^^^1.06^^^^^^^^^^^35.353^27.975^2.844^77^28.35^~1 oz~^453.60^~1 lb~^0
~17285~^~LAMB,AUS,IMP,FRSH,FAT,CKD~^24.00^639^9.42^66.40^0.45^0.00^^^27^1.11^12^114^179^51^1.48^0.065^0.010^5.8^^0.063^0.140^2.890^0.400^0.171^^^^^^1.84^^^^^^^^^^^34.751^26.377^2.331^83^248.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^0
~17286~^~LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8"FAT,RAW~^68.31^195^18.85^12.68^0.85^0.00^^^12^1.38^19^158^270^96^5.40^0.092^0.009^7.2^^0.094^0.219^5.265^0.623^0.264^^^^^^2.48^^^^^^^^^^^5.981^5.293^0.596^67^28.35^~1 oz~^453.60^~1 lb~^42
~17287~^~LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8"FAT,CKD,BRSD~^60.47^236^24.78^14.44^0.78^0.00^^^16^1.79^21^167^244^93^6.96^0.116^0.011^8.3^^0.086^0.262^5.013^0.618^0.244^^^^^^3.00^^^^^^^^^^^6.794^5.959^0.601^91^211.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^45
~17288~^~LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8"FAT,RAW~^75.13^123^20.83^3.81^0.93^0.00^^^11^1.50^20^171^295^106^6.08^0.099^0.010^8.0^^0.100^0.237^5.820^0.680^0.288^^^^^^2.71^^^^^^^^^^^1.344^1.712^0.241^66^28.35^~1 oz~^453.60^~1 lb~^50
~17289~^~LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8"FAT,CKD,BRSD~^66.93^165^27.50^5.22^0.83^0.00^^^14^1.91^22^177^255^100^7.93^0.125^0.011^9.0^^0.090^0.283^5.390^0.657^0.257^^^^^^3.20^^^^^^^^^^^1.884^2.338^0.294^92^180.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^53
~17290~^~LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,RAW~^66.33^215^18.24^15.19^0.95^0.00^^^10^1.48^20^173^295^73^3.75^0.173^0.011^4.2^^0.140^0.287^4.964^0.488^0.359^^^^^^2.70^^^^^^^^^^^7.288^6.226^0.657^66^28.35^~1 oz~^453.60^~1 lb~^14
~17291~^~LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CKD,RSTD~^59.65^244^25.16^15.13^1.01^0.00^^^11^2.03^23^202^309^70^4.43^0.147^0.014^5.7^^0.126^0.386^5.383^0.919^0.425^^^^^^3.03^^^^^^^^^^^7.091^6.087^0.615^88^284.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^16
~17292~^~LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8"FAT,RAW~^73.98^135^20.46^5.23^1.06^0.00^^^8^1.64^23^192^329^81^4.25^0.196^0.013^4.6^^0.155^0.320^5.560^0.530^0.406^^^^^^3.01^^^^^^^^^^^2.081^2.190^0.251^64^28.35^~1 oz~^453.60^~1 lb~^28
~17293~^~LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8"FAT,CKD,RSTD~^64.54^190^27.31^8.10^1.09^0.00^^^9^2.15^25^214^326^72^4.83^0.158^0.014^5.9^^0.135^0.420^5.725^0.990^0.460^^^^^^3.19^^^^^^^^^^^3.297^3.304^0.380^89^251.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^26
~17294~^~LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8"FAT,RAW~^67.64^201^18.59^13.48^0.98^0.00^^^9^1.48^20^176^301^75^4.04^0.181^0.010^7.8^^0.142^0.292^5.060^0.495^0.367^^^^^^2.75^^^^^^^^^^^6.389^5.549^0.570^66^28.35^~1 oz~^453.60^~1 lb~^17
~17295~^~LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8"FAT,CKD,RSTD~^60.82^231^25.25^13.69^1.03^0.00^^^10^2.01^23^203^313^67^4.49^0.138^0.013^10.6^^0.127^0.390^5.418^0.926^0.429^^^^^^3.04^^^^^^^^^^^6.341^5.554^0.563^83^277.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^20
~17296~^~LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8"FAT,RAW~^74.08^133^20.45^5.10^1.08^0.00^^^7^1.61^22^191^329^81^4.50^0.202^0.012^8.7^^0.155^0.320^5.560^0.530^0.406^^^^^^3.01^^^^^^^^^^^2.008^2.157^0.246^64^28.35^~1 oz~^453.60^~1 lb~^28
~17297~^~LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8"FAT,CKD,RSTD~^65.30^182^27.18^7.27^1.10^0.00^^^8^2.13^25^213^329^69^4.86^0.147^0.014^11.5^^0.135^0.420^5.725^0.990^0.460^^^^^^3.19^^^^^^^^^^^2.918^3.021^0.348^83^246.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^29
~17298~^~LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN&FAT,1/8"FAT,RAW~^62.63^254^17.25^20.00^0.87^0.00^^^12^1.50^20^167^279^70^2.95^0.148^0.013^8.0^^0.133^0.272^4.695^0.469^0.339^^^^^^2.57^^^^^^^^^^^9.754^8.101^0.823^66^28.35^~1 oz~^453.60^~1 lb~^2
~17299~^~LAMB,AUS,IMP,FRSH,LEG,SIRL HLF,BNLESS,LN&FT,1/8"FAT,CKD,RSTD~^56.20^281^24.88^19.38^0.96^0.00^^^15^2.06^23^199^297^78^4.24^0.173^0.016^11.7^^0.124^0.376^5.281^0.898^0.415^^^^^^2.98^^^^^^^^^^^9.245^7.658^0.771^102^306.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^2
~17300~^~LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN,1/8"FAT,RAW~^73.68^138^20.48^5.64^1.03^0.00^^^10^1.75^23^195^328^80^3.50^0.179^0.017^9.8^^0.155^0.320^5.560^0.530^0.406^^^^^^3.01^^^^^^^^^^^2.308^2.293^0.267^63^28.35^~1 oz~^453.60^~1 lb~^24
~18345~^~ROLLS,DINNER,OAT BRAN~^44.00^236^9.50^4.60^1.70^40.20^4.1^6.67^85^4.14^33^115^121^413^1.02^0.136^0.754^29.3^0.0^0.448^0.289^4.954^0.428^0.045^95^64^31^140^14.6^0.00^0^0^0^0^0^0^0^44^0.48^1.2^0.619^1.488^1.568^0^28.35^~1 oz~^33.00^~1 roll~^0
~18346~^~ROLLS,DINNER,RYE~^30.10^286^10.30^3.40^2.90^53.10^4.9^1.17^30^2.70^54^159^180^892^0.97^0.201^0.702^27.8^0.0^0.380^0.270^3.900^0.383^0.062^99^77^22^153^14.6^0.00^7^0^0^0^4^1^0^54^0.34^3.1^0.605^1.236^0.708^0^43.00^~1 large,  (approx 3-1/2" to 4" dia)~^36.00^~1 medium~^0
~18347~^~ROLLS,DINNER,WHEAT~^37.00^273^8.60^6.30^2.10^46.00^3.8^1.63^176^3.55^36^104^115^340^0.90^0.150^1.023^33.0^0.0^0.433^0.273^4.072^0.364^0.076^60^45^15^92^18.7^0.00^0^0^0^0^0^0^0^65^0.36^2.7^1.497^3.109^1.107^0^28.35^~1 roll,  (1 oz)~^^~~^0
~18348~^~ROLLS,DINNER,WHOLE-WHEAT~^33.10^266^8.70^4.70^2.30^51.10^7.5^8.46^106^2.42^85^224^272^478^2.01^0.239^2.298^49.4^0.0^0.248^0.152^3.677^0.489^0.195^30^0^30^30^26.5^0.00^0^0^0^0^0^0^0^115^0.90^2.0^0.836^1.199^2.161^0^43.00^~1 roll,  (hamburger, frankfurter roll)~^135.00^~1 roll,  large submarine, hoagie~^0
~18349~^~ROLLS,FRENCH~^34.80^277^8.60^4.30^1.90^50.20^3.2^0.31^91^2.71^20^84^114^609^0.90^0.135^0.559^27.9^0.0^0.523^0.300^4.352^0.452^0.039^113^80^33^169^14.8^0.00^0^0^0^0^0^0^0^50^0.30^1.8^0.962^1.961^0.834^0^28.35^~1 oz~^38.00^~1 roll~^0
~18350~^~ROLLS,HAMBURGER OR HOTDOG,PLN~^34.70^279^9.50^4.33^2.02^49.45^2.1^6.25^138^3.32^21^62^94^479^0.66^0.220^0.272^19.5^0.0^0.400^0.318^4.154^0.331^0.071^111^84^27^170^14.6^0.20^0^0^0^0^0^0^0^45^0.07^3.1^1.092^1.112^1.968^0^28.35^~1 oz~^43.00^~1 roll~^0
~18351~^~ROLLS,HAMBURGER OR HOTDOG,MIXED-GRAIN~^38.00^263^9.60^6.00^1.80^44.60^3.8^6.25^95^3.95^44^122^160^458^1.05^0.216^1.015^31.8^0.0^0.463^0.310^4.468^0.492^0.092^111^86^25^171^26.5^0.01^0^0^0^0^0^0^0^45^0.07^3.1^1.390^2.839^1.153^0^28.35^~1 oz~^43.00^~1 roll~^0
~18352~^~ROLLS,HAMBURGER OR HOTDOG,RED-CAL~^46.00^196^8.30^2.00^1.60^42.10^6.2^4.76^59^2.99^20^84^78^442^0.68^0.143^0.449^23.5^0.2^0.393^0.175^4.935^0.380^0.038^111^86^25^171^14.6^0.10^0^0^0^0^0^0^0^45^0.07^3.1^0.325^0.524^0.763^0^28.35^~1 oz~^43.00^~1 roll~^0
~18353~^~ROLLS,HARD (INCL KAISER)~^31.00^293^9.90^4.30^2.00^52.70^2.3^1.77^95^3.28^27^100^108^544^0.94^0.163^0.460^39.1^0.0^0.478^0.336^4.239^0.410^0.035^95^80^15^151^14.6^0.00^0^0^0^0^0^0^0^58^0.42^0.6^0.606^1.133^1.719^0^28.35^~1 oz~^57.00^~1 roll,  (3-1/2" dia)~^0
~18354~^~STRUDEL,APPLE~^43.50^274^3.30^11.20^0.80^41.10^2.2^25.75^15^0.42^9^33^149^269^0.19^0.030^0.190^6.1^1.7^0.040^0.025^0.330^0.270^0.046^28^22^6^43^17.4^0.22^30^6^6^1^5^3^0^42^1.42^2.9^2.044^3.267^5.315^6^28.35^~1 oz~^71.00^~1 piece~^0
~18355~^~SWEET ROLLS,CHEESE~^29.40^360^7.10^18.30^1.40^43.70^1.2^^118^0.76^19^98^137^357^0.63^0.095^0.210^11.9^0.2^0.150^0.130^0.830^0.416^0.069^43^12^31^51^^0.30^254^^^^^^^^^^6.059^9.057^2.032^76^28.35^~1 oz~^66.00^~1 roll~^0
~18356~^~SWEET ROLLS,CINN,COMMLY PREP W/RAISINS~^24.80^372^6.20^16.40^1.70^50.90^2.4^31.73^72^1.60^17^76^111^383^0.59^0.088^0.300^17.0^2.0^0.324^0.265^2.384^0.406^0.107^72^48^24^106^41.3^0.14^214^62^61^1^5^2^0^70^1.99^4.4^3.079^4.797^7.473^66^28.35^~1 oz~^83.00^~1 large~^0
~18357~^~SWEET ROLLS,CINN,REFR DOUGH W/FRSTNG~^28.90^333^5.00^12.20^2.40^51.60^^^31^2.44^11^321^58^765^0.31^0.065^0.415^16.3^0.2^0.470^0.249^3.703^0.260^0.031^50^42^8^79^^0.02^2^0^0^^^^^^^^3.081^6.839^1.604^0^28.35^~1 oz~^30.00^~1 roll~^0
~18358~^~SWEET ROLLS,CINN,REFR DOUGH W/FRSTNG,BKD~^22.70^362^5.40^13.20^2.60^56.10^^^34^2.65^12^348^63^832^0.34^0.071^0.418^17.7^0.2^0.409^0.244^3.622^0.266^0.034^55^49^6^89^^0.05^2^0^0^^^^^^^^3.348^7.421^1.728^0^28.35^~1 oz~^30.00^~1 roll~^0
~18360~^~TACO SHELLS, BAKED~^7.38^467^7.08^20.83^1.99^62.72^4.6^1.23^101^1.86^85^226^223^389^1.61^0.127^0.429^4.8^0.0^0.216^0.080^1.867^0.357^0.203^69^24^46^85^29.9^0.00^17^1^0^3^3^13^3^106^0.69^8.6^4.370^11.835^3.716^0^28.35^~1 oz~^21.00^~1 large,  (6-1/2" dia)~^0
~18361~^~TOASTER PASTRIES,BROWN-SUGAR-CINNAMON~^10.80^412^5.10^14.20^1.80^68.10^1.0^^34^4.03^24^133^114^424^0.63^0.132^0.322^12.6^0.1^0.373^0.576^4.574^0.265^0.425^29^18^11^42^^0.22^986^296^296^^^^^^^^3.639^8.032^1.802^0^28.35^~1 oz~^50.00^~1 toaster pastry~^0
~18362~^~TOASTER PASTRIES,FRUIT~^14.43^391^4.67^10.56^1.11^69.23^1.1^28.59^11^3.85^12^71^75^334^0.35^0.059^0.312^5.2^0.0^0.366^0.545^5.100^0.275^0.445^51^43^8^81^7.8^0.00^1028^306^306^3^3^3^3^11^0.79^5.8^2.618^6.404^1.082^0^28.35^~1 oz~^53.69^~1 toaster pastry~^0
~18363~^~TORTILLAS,RTB OR -FRY,CORN~^45.89^218^5.70^2.85^0.93^44.64^6.3^0.88^81^1.23^72^314^186^45^1.31^0.154^0.326^6.1^0.0^0.094^0.065^1.498^0.109^0.219^5^0^5^5^13.3^0.00^2^0^0^0^1^1^0^3^0.28^0.0^0.453^0.692^1.419^0^18.55^~1 enchilada~^23.88^~1 tortilla~^0
~18364~^~TORTILLAS,RTB OR -FRY,FLR~^30.22^312^8.29^7.75^2.39^51.35^3.1^1.92^129^3.34^22^124^155^636^0.54^0.142^0.498^22.2^0.0^0.539^0.267^3.572^0.164^0.050^104^92^12^168^7.9^0.00^0^0^0^0^0^0^0^12^0.19^3.4^1.886^3.894^1.584^0^28.35^~1 oz~^30.10^~1 tortilla,  medium (approx 6" dia)~^0
~18365~^~WAFFLES,PLN,FRZ,RTH~^37.95^285^6.47^9.70^2.90^42.98^2.2^4.91^308^5.61^23^361^125^638^0.59^0.043^0.225^12.2^0.0^0.620^0.620^7.575^0.315^0.898^68^57^11^108^^2.93^1271^381^380^0^1^1^0^48^1.05^7.8^1.531^5.129^2.165^14^28.35^~1 oz~^35.00^~1 waffle, square (4" square) (include frozen)~^0
~18367~^~WAFFLES,PLN,PREP FROM RECIPE~^42.00^291^7.90^14.10^3.10^32.90^^^255^2.31^19^190^159^511^0.68^0.062^0.265^46.2^0.4^0.263^0.347^2.073^0.485^0.056^46^31^15^68^^0.25^228^65^64^^^^^^^^2.866^3.521^6.785^69^28.35^~1 oz~^75.00^~1 waffle, round (7" dia)~^0
~18368~^~WONTON WRAPPERS (INCL EGG ROLL WRAPPERS)~^28.80^291^9.80^1.50^1.90^57.90^1.8^^47^3.36^20^81^82^572^0.71^0.147^0.638^28.2^0.0^0.519^0.378^5.424^0.025^0.030^86^69^17^134^^0.02^14^4^4^^^^^^^^0.263^0.195^0.610^9^28.35^~1 oz~^32.00^~1 wrapper,  eggroll (7" square)~^0
~18369~^~LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,NA AL SULFATE~^5.00^53^0.00^0.00^67.30^27.70^0.2^0.00^5876^11.02^27^2191^20^10600^0.01^0.010^0.011^0.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^4.60^~1 tsp~^2.30^~.5 tsp~^0
~18370~^~LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,STRAIGHT PO4~^4.00^51^0.10^0.00^71.80^24.10^0.2^0.00^7364^11.27^39^9918^5^7893^0.02^0.013^0.014^0.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^4.60^~1 tsp~^2.30^~.5 tsp~^0
~18371~^~LEAVENING AGENTS,BAKING PDR,LOW-SODIUM~^6.20^97^0.10^0.40^46.40^46.90^2.2^0.00^4332^8.17^29^6869^10100^90^0.72^0.019^0.420^0.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.073^0.006^0.121^0^5.00^~1 tsp~^2.50^~.5 tsp~^0
~19201~^~PUDDINGS,VANILLA,RTE~^71.66^130^1.45^3.78^0.51^22.60^0.0^16.97^49^0.09^4^41^65^142^0.16^0.018^0.011^0.0^0.2^0.019^0.071^0.057^0.153^0.019^2^0^2^2^6.2^0.15^6^2^2^0^0^0^0^0^0.30^0.6^1.016^2.286^0.087^1^28.35^~1 oz~^109.69^~1 container,  refrigerated 4 oz~^0
~19202~^~PUDDINGS,VANILLA,DRY MIX,INST~^2.60^377^0.00^0.60^3.90^92.90^0.0^92.90^12^0.01^1^705^12^1441^0.06^0.093^0.000^0.7^0.0^0.002^0.028^0.006^0.026^0.002^0^0^0^0^1.1^0.02^2^1^1^0^0^0^0^0^0.02^0.1^0.432^0.120^0.010^0^99.00^~1 package,  (3.5 oz)~^25.00^~1 portion,  amount to make 1/2 cup~^0
~19203~^~PUDDINGS,VANILLA,DRY MIX,INST,PREP W/ WHL MILK~^73.50^114^2.70^2.90^1.30^19.70^0.0^18.03^101^0.07^12^197^128^286^0.33^0.024^0.007^1.6^0.8^0.033^0.136^0.074^0.262^0.036^4^0^4^4^^0.30^105^25^23^^18^^^^^^1.740^0.840^0.150^11^142.00^~.5 cup~^569.00^~1 package,  yield (2 cups)~^0
~19204~^~PUDDINGS,LEMON,DRY MIX,INST,PREP W/ 2% MILK~^74.16^107^2.76^1.71^1.16^20.20^0.0^^101^0.06^11^207^130^268^0.33^0.009^0.003^2.0^0.8^0.033^0.137^0.072^0.267^0.036^4^0^4^4^^0.30^170^46^45^^10^^^^^^0.974^0.484^0.101^6^^~~^^~~^0
~19205~^~EGG CUSTARDS,DRY MIX,PREP W/ 2% MILK~^74.74^111^4.08^2.74^1.01^17.42^0.0^^145^0.35^19^138^224^89^0.52^0.015^0.005^4.6^0.8^0.054^0.213^0.128^0.642^0.069^9^0^9^9^^0.45^218^61^60^^11^^^^^^1.357^0.852^0.197^48^^~~^^~~^0
~19206~^~PUDDINGS,VANILLA,DRY MIX,REG~^3.90^379^0.30^0.40^2.00^93.50^0.6^79.34^5^0.08^0^2^20^754^0.02^0.021^0.008^0.9^0.0^0.000^0.013^0.001^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.090^0.030^0.170^0^88.00^~1 package,  (3.12 oz)~^22.00^~1 portion,  amount to make 1/2 cup~^0
~19207~^~PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ WHL MILK~^74.66^112^2.86^2.90^0.92^18.68^0.1^17.09^99^0.04^9^80^128^154^0.35^0.013^0.004^3.3^0.0^0.034^0.162^0.094^0.316^0.029^4^0^4^4^12.5^0.31^89^25^24^0^5^0^0^0^0.05^0.2^1.643^0.714^0.197^9^140.00^~.5 cup~^559.00^~1 package,  yield (2 cups)~^0
~19208~^~PUDDINGS,RICE,DRY MIX,PREP W/ 2% MILK~^73.43^111^3.29^1.63^0.82^20.81^0.1^^105^0.37^13^87^130^109^0.38^0.018^0.057^1.9^0.7^0.075^0.141^0.443^0.288^0.035^4^0^4^4^^0.24^172^46^45^^10^^^^^^0.967^0.441^0.060^6^^~~^^~~^0
~19209~^~PUDDINGS,TAPIOCA,DRY MIX,PREP W/ 2% MILK~^75.01^105^2.88^1.67^0.87^19.56^0.0^10.64^105^0.06^12^82^133^121^0.35^0.012^0.007^2.0^0.7^0.030^0.143^0.075^0.277^0.033^4^0^4^4^^0.25^160^47^46^^10^^^^^^0.991^0.452^0.061^6^^~~^^~~^0
~19212~^~PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ 2% MILK~^75.86^101^2.94^1.73^0.95^18.53^0.0^11.16^108^0.06^12^83^137^159^0.34^0.013^0.004^2.1^0.7^0.031^0.146^0.075^0.278^0.034^4^0^4^4^^0.25^160^48^47^^10^^^^^^1.017^0.462^0.088^7^^~~^^~~^0
~19213~^~RENNIN,CHOC,DRY MIX,PREP W/ 2% MILK~^80.39^85^3.24^2.06^0.81^13.47^0.5^^126^0.30^20^98^182^52^0.51^0.081^0.066^2.3^0.9^0.037^0.155^0.108^0.292^0.042^5^0^5^5^^0.33^170^50^50^^11^^^^^^1.231^0.581^0.073^7^^~~^^~~^0
~19214~^~RENNIN,VANILLA,DRY MIX,PREP W/ 2% MILK~^82.11^77^3.06^1.77^0.73^12.34^0.0^^121^0.05^13^95^142^46^0.36^0.012^0.003^2.1^0.9^0.036^0.153^0.079^0.294^0.040^5^0^5^5^^0.33^170^51^51^^^^^^^^1.061^0.484^0.065^7^^~~^^~~^0
~16200~^~CAMPBELL SOUP CO.,CAMPBELL'S BRN SUGAR&BACON FLAV BKD BNS~^69.40^123^3.85^1.92^1.18^23.08^6.2^10.00^31^1.11^^^^362^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.385^^^2^130.00^~.5 cup~^130.00^~1 serving~^0
~16201~^~CAMPBELL SOUP COMPANY,CAMPBELL'S PORK & BNS~^73.70^106^4.62^1.15^1.30^19.23^5.4^6.15^31^1.11^^^^338^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.385^^^4^130.00^~.5 cup~^130.00^~1 serving~^0
~16202~^~CAMPBELL SOUP COMPANY,PACE,TRADITIONAL REFRIED BNS~^82.70^67^4.17^0.00^2.30^10.83^4.2^2.50^33^0.90^^^^575^^^^^0.0^^^^^^^^^^^^83^^^^^^^^^^0.000^^^0^120.00^~.5 cup~^120.00^~1 serving~^0
~16203~^~CAMPBELL SOUP COMPANY,PACE,SALSA REFRIED BNS~^82.20^60^3.33^0.00^2.80^11.67^3.3^3.33^33^0.90^^^^492^^^^^0.0^^^^^^^^^^^^83^^^^^^^^^^0.000^^^0^120.00^~.5 cup~^120.00^~1 serving~^0
~16204~^~CAMPBELL SOUP COMPANY,PACE,SPICY JALAPENO REFRIED BNS~^82.40^63^4.17^0.00^1.77^11.67^4.2^3.33^33^0.90^^^^492^^^^^0.0^^^^^^^^^^^^83^^^^^^^^^^0.000^^^0^120.00^~.5 cup~^120.00^~1 serving~^0
~16210~^~VITASOY USA,NASOYA LITE FIRM TOFU~^87.74^54^8.30^1.70^1.01^1.30^0.6^0.20^184^1.60^^181^^34^^^^^^^^^^^^^^^^2.36^1902^^^^^^^^11.60^^0.200^0.300^0.000^0^79.00^~.25 package~^79.00^~1 serving~^0
~16211~^~VITASOY USA,ORGANIC NASOYA SUPER FIRM CUBED TOFU~^76.40^122^12.40^6.30^1.00^3.90^2.2^0.60^188^2.00^^^^6^^^^^^^^^^^^^^^^^^^^^^^^^^^1.300^1.300^3.800^0^79.00^~1 serving~^79.00^~.2 package~^0
~16212~^~VITASOY USA,ORGANIC NASOYA EX FIRM TOFU~^80.96^98^10.10^5.20^1.24^2.80^1.3^0.40^77^1.60^^^^4^^^^^^^^^^^^^^^^^37^^^^^^^^^^0.700^1.400^3.100^0^79.00^~.2 package~^79.00^~1 serving~^0
~16213~^~VITASOY USA,ORGANIC NASOYA FIRM TOFU~^83.81^84^8.90^4.40^1.09^2.30^0.8^0.30^125^1.20^^^^4^^^^^^^^^^^^^^^^^^^^^^^^^^^0.500^1.200^2.700^0^79.00^~.2 package~^79.00^~1 serving~^0
~16215~^~VITASOY USA,VITASOY ORGANIC CREAMY ORIGINAL SOYMILK~^90.27^44^2.90^1.60^0.73^4.50^0.4^2.00^127^0.40^16^^131^66^0.37^^^^^0.060^0.150^^^^18^^18^^^0.39^129^^^^^^^^^^0.200^0.400^1.000^0^243.00^~1 cup~^243.00^~1 serving~^0
~16216~^~VITASOY USA,VITASOY ORGNAIC CLASSIC ORIGINAL SOYMILK~^89.76^47^3.20^1.80^0.74^4.50^0.4^2.00^17^0.44^^^156^66^^^^^^^^^^^17^^17^^^^^^^^^^^^^^0.210^0.500^1.100^0^243.00^~1 cup~^243.00^~1 serving~^0
~16219~^~VITASOY USA,VITASOY LT VANILLA SOYMILK~^92.74^30^1.60^0.82^0.74^4.10^0.1^2.90^123^0.30^10^^82^49^0.37^^^^^0.020^0.140^^^^10^^10^^^0.37^124^^^^^^^^^^0.180^0.200^0.400^0^243.00^~1 cup~^243.00^~1 serving~^0
~16222~^~SOYMILK (ALL FLAVORS),UNSWTND,W/ ADDED CA,VITAMINS A & D~^93.14^33^2.86^1.61^0.64^1.74^0.5^0.41^124^0.46^16^32^120^37^^0.082^^^0.0^0.154^0.207^0.165^0.082^0.049^^^^^^1.11^207^^^^^^^^^^0.206^0.392^1.009^0^243.00^~1 cup~^^~~^0
~16223~^~SOYMILK (ALL FLAVORS),ENHANCED~^90.98^45^2.94^1.99^0.64^3.45^0.4^2.53^140^0.49^^^141^50^0.24^0.123^^2.3^7.2^0.062^0.199^3.292^^0.233^32^^32^^^1.08^393^^^^^^^^2.52^^0.206^0.412^1.190^0^243.00^~1 cup~^^~~^0
~16225~^~SOYMILK,ORIGINAL & VANILLA,LT,W/ ADDED CA,VITAMINS A & D~^92.69^30^2.38^0.77^0.64^3.51^0.3^2.61^123^0.43^15^87^117^48^0.23^^^2.3^0.0^0.037^0.201^^^^9^^9^^^1.00^204^^^^^^^^^^0.005^0.202^0.426^0^243.00^~1 cup~^^~~^0
~16227~^~SOYMILK,CHOC & OTHER FLAVORS,LT,W/ ADDED CA,VITAMINS A & D~^88.38^47^2.10^0.64^0.64^8.24^0.7^7.13^123^0.59^15^87^144^46^0.23^^^1.7^0.0^0.037^0.201^^^^9^^9^^^1.00^204^^^^^^^^^^0.032^0.037^0.405^0^243.00^~1 cup~^^~~^0
~16228~^~SOYMILK,ORIGINAL & VANILLA,LT,UNSWTND,W/ ADDED CA,VIT A & D~^92.03^34^2.62^0.85^0.64^3.85^0.6^0.41^123^0.46^13^103^117^63^0.10^^^^0.0^^0.174^^^^7^^7^^^0.23^206^^^^^^^^^^0.078^0.263^0.558^0^243.00^~1 cup~^^~~^0
~16229~^~SOYMILK (ALL FLAVORS),LOWFAT,W/ ADDED CA,VITAMINS A & D~^89.89^41^1.65^0.62^0.64^7.20^0.8^3.50^82^0.44^^62^64^37^^^^^0.0^^^^^^^^^^^0.00^206^^^^^^^^^^0.000^0.206^0.412^0^243.00^~1 cup~^^~~^0
~16230~^~SOYMILK (ALL FLAVORS),NONFAT,W/ ADDED CA,VITAMINS A & D~^92.67^27^2.47^0.00^0.64^4.22^0.2^3.65^116^0.35^10^87^105^57^0.10^^^^0.0^^0.174^^^^7^^7^^^0.23^206^^^^^^^^^^0.000^0.000^0.036^0^243.00^~1 cup~^^~~^0
~16235~^~SILK PLN,SOYMILK~^91.53^41^2.88^1.65^0.65^3.29^0.4^2.47^123^0.44^16^^123^49^0.25^^^2.3^0.0^^0.210^^^^10^^10^^^1.23^206^^^^^^^^^^0.206^^^0^243.00^~1 cup~^^~~^0
~16236~^~SILK VANILLA,SOYMILK~^91.32^41^2.47^1.44^0.65^4.12^0.4^2.88^123^0.44^16^^123^39^0.25^^^2.3^0.0^^0.210^^^^10^^10^^^1.23^206^^^^^^^^^^0.206^^^0^243.00^~1 cup~^^~~^0
~16237~^~SILK CHOC,SOYMILK~^86.39^58^2.06^1.44^0.65^9.47^0.8^7.82^123^0.59^16^^144^41^0.25^^^1.7^0.0^^0.210^^^^10^^10^^^1.23^206^^^^^^^^^^0.206^^^0^243.00^~1 cup~^^~~^0
~16238~^~SILK LT PLN,SOYMILK~^92.77^29^2.47^0.82^0.64^3.29^0.4^2.47^123^0.44^16^^123^49^0.25^^^2.3^0.0^^0.210^^^^10^^10^^^1.23^206^^^^^^^^^^0.000^^^0^243.00^~1 cup~^^~~^0
~17301~^~LAMB,AUS,IMP,FRSH,LEG,SIRL HALF,BNLESS,LN,1/8"FAT,CKD,RSTD~^62.18^215^27.75^10.65^1.05^0.00^^^13^2.24^25^214^318^83^4.76^0.194^0.017^13.0^^0.135^0.420^5.725^0.990^0.460^^^^^^3.19^^^^^^^^^^^4.508^4.182^0.482^105^259.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^17
~17302~^~LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN&FAT,1/8"FAT,RAW~^66.86^208^18.33^14.38^0.86^0.00^^^11^1.75^22^192^308^59^3.21^0.139^0.014^7.1^^0.140^0.288^4.996^0.490^0.362^^^^^^2.72^^^^^^^^^^^6.898^5.878^0.649^66^28.35^~1 oz~^^~~^2
~17303~^~LAMB,AUS,IMP,FRSH,LEG,SIRL CHPS,BNLESS,LN&FT,1/8"FT,CKD,BRLD~^59.95^235^25.75^13.83^0.99^0.00^^^14^2.34^25^224^336^64^4.83^0.162^0.015^10.1^^0.128^0.391^5.433^0.929^0.430^^^^^^3.05^^^^^^^^^^^6.414^5.567^0.595^85^85.00^~3 oz~^^~~^1
~17304~^~LAMB,AUS,IMP,FRSH,LEG,SIRLOIN CHOPS,BNLESS,LN,1/8"FAT,RAW~^74.13^132^20.43^4.91^0.95^0.00^^^9^1.94^25^214^342^64^3.58^0.156^0.016^8.0^^0.155^0.320^5.560^0.530^0.406^^^^^^3.01^^^^^^^^^^^1.948^2.034^0.267^64^28.35^~1 oz~^^~~^17
~17305~^~LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN,1/8"FAT,CKD,BRLD~^64.08^188^27.63^7.80^1.05^0.00^^^13^2.48^26^237^354^66^5.21^0.173^0.015^10.8^^0.135^0.420^5.725^0.990^0.460^^^^^^3.19^^^^^^^^^^^3.159^3.177^0.396^85^85.00^~3 oz~^^~~^11
~17306~^~LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN&FAT,1/8"FAT,RAW~^68.46^195^19.17^12.56^0.98^0.00^^^10^1.81^23^199^318^61^3.32^0.144^0.015^7.4^^0.145^0.298^5.167^0.502^0.375^^^^^^2.81^^^^^^^^^^^5.813^5.146^0.591^65^28.35^~1 oz~^^~~^6
~17307~^~LAMB,AUS,IMP,FRSH,LEG,CNTR SLCE,BNE-IN,LN&FT,1/8"FT,CKD,BRLD~^61.99^215^25.54^11.78^1.03^0.00^^^14^2.38^25^228^342^65^4.95^0.165^0.015^13.5^^0.130^0.400^5.527^0.949^0.440^^^^^^3.10^^^^^^^^^^^5.320^4.755^0.526^85^85.00^~3 oz~^^~~^7
~17308~^~LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN,1/8"FAT,RAW~^73.45^143^20.65^6.08^1.05^0.00^^^9^1.94^25^214^342^64^3.58^0.156^0.016^8.0^^0.155^0.320^5.560^0.530^0.406^^^^^^3.01^^^^^^^^^^^2.413^2.519^0.331^64^28.35^~1 oz~^^~~^16
~17309~^~LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN,1/8"FAT,CKD,BRLD~^64.85^183^26.75^7.68^1.08^0.00^^^13^2.48^26^237^354^66^5.21^0.173^0.015^14.2^^0.135^0.420^5.725^0.990^0.460^^^^^^3.19^^^^^^^^^^^3.111^3.129^0.390^85^85.00^~3 oz~^^~~^14
~17310~^~LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8"FAT,RAW~^66.80^203^19.32^13.38^0.88^0.00^^^15^1.66^22^185^302^70^2.50^0.130^0.013^8.2^^0.169^0.290^6.652^0.615^0.445^^^^^^1.76^^^^^^^^^^^6.401^5.374^0.540^66^28.35^~1 oz~^85.00^~3 oz~^28
~17311~^~LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8"FAT,CKD,BRLD~^62.00^219^25.49^12.25^1.03^0.00^^^21^2.12^25^214^331^78^3.36^0.150^0.013^9.6^^0.173^0.322^7.831^0.813^0.493^^^^^^2.00^^^^^^^^^^^5.572^4.888^0.486^82^85.00^~3 oz~^^~~^26
~17312~^~LAMB,AUS,IMP,FRSH,LOIN,LN,1/8"FAT,RAW~^72.17^146^21.00^6.24^0.95^0.00^^^15^1.79^24^199^327^75^2.69^0.141^0.014^9.0^^0.183^0.313^7.283^0.660^0.488^^^^^^1.85^^^^^^^^^^^2.673^2.463^0.261^64^28.35^~1 oz~^85.00^~3 oz~^36
~17313~^~LAMB,AUS,IMP,FRSH,LOIN,LN,1/8"FAT,CKD,BRLD~^64.45^192^26.53^8.75^1.07^0.00^^^21^2.18^26^220^340^80^3.48^0.156^0.014^10.3^^0.180^0.333^8.150^0.840^0.514^^^^^^2.01^^^^^^^^^^^3.687^3.499^0.367^81^85.00^~3 oz~^^~~^31
~17314~^~LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8"FAT,RAW~^59.01^289^16.46^24.20^0.75^0.00^^^13^1.34^18^156^254^68^2.51^0.120^0.009^6.9^^0.145^0.232^5.103^0.501^0.347^^^^^^1.62^^^^^^^^^^^11.925^9.765^0.985^68^28.35^~1 oz~^453.60^~1 lb~^26
~17315~^~LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8"FAT,CKD,RSTD~^57.53^277^22.24^20.21^0.89^0.00^^^17^1.67^21^182^282^77^3.35^0.131^0.012^9.1^^0.131^0.272^5.559^0.647^0.382^^^^^^1.94^^^^^^^^^^^9.734^7.940^0.728^80^286.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^23
~17316~^~LAMB,AUS,IMP,FRSH,RIB,LN,1/8"FAT,RAW~^71.17^160^20.12^8.20^0.90^0.00^^^10^1.59^22^186^305^81^3.03^0.147^0.012^8.7^^0.177^0.277^6.303^0.587^0.432^^^^^^1.82^^^^^^^^^^^3.533^3.242^0.320^66^28.35^~1 oz~^453.60^~1 lb~^46
~17317~^~LAMB,AUS,IMP,FRSH,RIB,LN,1/8"FAT,CKD,RSTD~^63.78^210^24.63^11.60^0.97^0.00^^^15^1.78^23^195^302^82^3.70^0.143^0.013^9.7^^0.143^0.297^6.057^0.693^0.421^^^^^^1.96^^^^^^^^^^^5.072^4.503^0.429^80^241.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^35
~17318~^~LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,RAW~^62.70^256^16.68^20.47^0.78^0.00^^^18^1.26^18^156^267^76^4.09^0.113^0.010^3.3^^0.107^0.213^4.001^0.678^0.261^^^^^^2.61^^^^^^^^^^^9.907^8.284^0.840^66^28.35^~1 oz~^453.60^~1 lb~^22
~17319~^~LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CKD~^55.31^296^23.58^21.65^0.96^0.00^^^28^1.78^21^183^288^85^5.85^0.137^0.014^4.5^^0.094^0.267^4.415^0.717^0.204^^^^^^3.29^^^^^^^^^^^10.324^8.537^0.822^89^262.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^22
~17320~^~LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1/8"FAT,RAW~^72.39^155^19.36^8.01^0.89^0.00^^^18^1.42^21^178^306^88^4.87^0.130^0.013^3.9^^0.120^0.240^4.580^0.785^0.299^^^^^^3.01^^^^^^^^^^^3.355^3.214^0.323^64^28.35^~1 oz~^453.60^~1 lb~^38
~17321~^~LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1/8"FAT,CKD~^61.05^233^26.18^13.44^1.06^0.00^^^28^1.90^22^195^308^91^6.65^0.150^0.014^5.1^^0.100^0.290^4.695^0.775^0.211^^^^^^3.56^^^^^^^^^^^5.843^5.264^0.546^91^222.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^34
~17322~^~LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8"FAT,RAW~^63.82^243^17.06^18.89^0.83^0.00^^^16^1.35^19^168^281^72^3.52^0.120^0.012^6.5^^0.107^0.212^3.994^0.677^0.260^^^^^^2.60^^^^^^^^^^^9.125^7.697^0.777^65^28.35^~1 oz~^85.00^~3 oz~^9
~17323~^~LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8"FAT,CKD,BRSD~^51.03^311^29.70^20.38^0.93^0.00^^^27^2.42^23^201^268^73^6.64^0.188^0.018^9.2^^0.093^0.263^4.369^0.707^0.203^^^^^^3.25^^^^^^^^^^^9.696^8.173^0.830^106^85.00^~3 oz~^^~~^13
~17324~^~LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8"FAT,RAW~^73.95^137^19.88^5.81^0.95^0.00^^^15^1.54^22^193^325^83^4.16^0.139^0.015^7.7^^0.120^0.240^4.580^0.785^0.299^^^^^^3.01^^^^^^^^^^^2.335^2.424^0.270^62^28.35^~1 oz~^85.00^~3 oz~^28
~17325~^~LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8"FAT,CKD,BRSD~^56.98^238^34.17^10.23^1.03^0.00^^^27^2.71^25^221^287^78^7.78^0.215^0.020^10.6^^0.100^0.290^4.695^0.775^0.211^^^^^^3.56^^^^^^^^^^^4.173^4.160^0.499^111^85.00^~3 oz~^^~~^29
~17326~^~LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8"FAT,RAW~^62.13^262^16.48^21.28^0.76^0.00^^^19^1.21^17^150^260^78^4.37^0.109^0.010^6.9^^0.107^0.213^4.004^0.679^0.261^^^^^^2.61^^^^^^^^^^^10.300^8.579^0.864^67^28.35^~1 oz~^453.60^~1 lb~^28
~17327~^~LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8"FAT,CKD,BRLD~^56.63^291^21.71^22.03^0.98^0.00^^^28^1.58^20^177^295^88^5.61^0.121^0.012^8.2^^0.095^0.268^4.430^0.720^0.205^^^^^^3.30^^^^^^^^^^^10.510^8.644^0.820^84^273.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^25
~17328~^~LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8"FAT,RAW~^71.62^164^19.10^9.09^0.87^0.00^^^19^1.36^20^170^298^90^5.22^0.126^0.012^8.1^^0.120^0.240^4.580^0.785^0.299^^^^^^3.01^^^^^^^^^^^3.883^3.611^0.357^64^28.35^~1 oz~^453.60^~1 lb~^43
~17329~^~LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8"FAT,CKD,BRLD~^62.25^231^23.83^14.38^1.07^0.00^^^28^1.67^21^188^315^94^6.32^0.131^0.013^9.0^^0.100^0.290^4.695^0.775^0.211^^^^^^3.56^^^^^^^^^^^6.334^5.589^0.559^85^233.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^36
~17330~^~GAME MEAT BISON,GROUND,RAW~^64.25^223^18.67^15.93^0.88^0.00^0.0^0.00^11^2.60^19^181^307^66^4.29^0.131^0.009^18.7^0.0^0.130^0.227^4.910^0.640^0.353^11^0^11^11^^1.79^0^0^0^0^0^0^0^0^0.24^^^^^70^85.00^~1 serving,  ( 3 oz )~^112.74^~1 patty~^0
~17331~^~GAME MEAT,BISON,GROUND,CKD,PAN-BROILED~^59.53^238^23.77^15.13^1.02^0.00^0.0^0.00^13^3.08^22^205^341^73^5.14^0.146^0.010^30.0^0.0^0.130^0.247^5.570^1.140^0.375^15^0^15^15^^2.28^0^0^0^0^0^0^0^0^0.24^^^^^83^87.29^~1 patty,  ( yield from 112.7 g raw meat )~^85.00^~1 serving,  ( 3 oz )~^0
~17332~^~GAME MEAT BISON,TOP SIRLOIN,LN,1" STEAK,CKD,BRLD~^65.10^171^28.05^5.65^1.17^0.00^0.0^0.00^5^3.47^27^253^387^53^5.11^0.211^0.013^41.2^0.0^0.227^0.447^5.570^1.345^0.557^18^0^18^18^^2.83^0^0^0^0^0^0^0^0^0.20^^2.412^2.206^0.266^86^194.46^~1 steak,  ( yield from 309.7 g raw meat )~^85.00^~1 serving,  ( 3 oz )~^8
~18372~^~LEAVENING AGENTS,BAKING SODA~^0.20^0^0.00^0.00^36.90^0.00^0.0^0.00^0^0.00^0^0^0^27360^0.00^0.000^0.000^0.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^4.60^~1 tsp~^2.30^~.5 tsp~^0
~18373~^~LEAVENING AGENTS,CRM OF TARTAR~^1.70^258^0.00^0.00^36.80^61.50^0.2^0.00^8^3.72^2^5^16500^52^0.42^0.195^0.205^0.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^3.00^~1 tsp~^1.50^~.5 tsp~^0
~18374~^~LEAVENING AGENTS,YEAST,BAKER'S,COMPRESSED~^69.00^105^8.40^1.90^1.80^18.10^8.1^0.00^19^3.25^40^336^601^30^9.97^0.148^0.200^8.1^0.1^1.880^1.130^12.300^4.900^0.430^785^0^785^785^32.0^0.01^0^0^0^0^0^0^0^0^0.00^0.0^0.243^1.047^0.004^0^17.00^~1 cake,  (0.6 oz)~^^~~^0
~18375~^~LEAVENING AGENTS,YEAST,BAKER'S,ACTIVE DRY~^7.60^295^38.30^4.60^7.00^38.20^21.0^0.00^64^16.60^98^1290^2000^50^6.40^0.500^0.550^24.1^0.3^2.360^5.470^39.750^11.300^1.550^2340^0^2340^2340^32.0^0.02^1^0^0^0^0^0^0^0^0.00^0.0^0.595^2.562^0.010^0^12.00^~1 tbsp~^4.00^~1 tsp~^0
~18376~^~BREAD CRUMBS,DRY,GRATED,SEASONED~^6.35^383^14.13^5.48^5.55^68.49^4.9^5.74^182^4.92^46^177^231^1759^1.43^0.244^0.984^24.7^2.7^0.961^0.415^6.161^0.623^0.171^119^99^20^188^^^193^10^^0^116^0^0^^0.26^46.0^1.391^1.168^2.300^1^120.00^~1 cup~^28.35^~1 oz~^0
~18377~^~COOKIES,OATMEAL,PREP FROM RECIPE,WO/RAISINS~^6.20^447^6.80^17.90^2.40^66.40^^^105^2.70^43^167^182^598^0.93^0.168^1.061^17.2^0.2^0.262^0.174^1.311^0.361^0.050^33^21^12^48^^0.09^757^160^146^^162^^^^^^3.581^7.669^5.589^36^28.35^~1 oz~^15.00^~1 cookie,  (2-5/8" dia)~^0
~18378~^~COOKIES,CHOC CHIP,PREP FROM RECIPE,MADE W/BUTTER~^5.70^488^5.70^28.40^1.50^58.20^^^38^2.48^55^100^221^341^0.94^0.386^0.663^11.2^0.2^0.184^0.177^1.365^0.259^0.084^33^20^13^47^^0.08^594^139^131^^^^^^^^14.071^8.241^4.541^70^28.35^~1 oz~^16.00^~1 cookie,  medium (2-1/4" dia)~^0
~18383~^~BREAD,PROT,TSTD (INCL GLUTEN)~^34.00^270^13.20^2.40^2.10^48.10^3.3^1.44^136^4.56^56^189^346^601^1.17^0.205^0.803^36.2^0.0^0.317^0.389^4.241^0.300^0.070^99^72^27^149^20.3^0.00^5^0^0^0^3^0^0^73^0.36^1.3^0.364^0.201^1.109^0^28.35^~1 oz~^17.00^~1 slice~^0
~18384~^~BREAD,RICE BRAN,TOASTED~^35.90^264^9.70^5.00^2.20^47.30^5.3^5.08^75^3.92^76^174^212^478^1.38^0.182^1.521^31.2^0.0^0.568^0.293^6.662^0.260^0.208^79^56^23^118^15.9^0.00^1^0^0^0^0^0^0^51^0.71^1.1^0.771^1.798^1.913^0^28.35^~1 oz~^25.00^~1 slice~^0
~18385~^~BREAD,WHEAT GERM,TOASTED~^29.30^293^10.70^3.30^2.40^54.30^2.3^4.14^100^3.88^38^175^285^621^1.46^0.202^1.259^30.5^0.3^0.332^0.379^4.548^0.340^0.096^112^69^43^160^22.1^0.07^4^0^0^0^2^0^0^58^0.57^1.2^0.738^1.432^0.751^1^28.35^~1 oz~^25.00^~1 slice~^0
~18386~^~MUFFINS,BLUEBERRY,TOASTER-TYPE,TSTD~^26.40^333^4.90^10.10^1.90^56.70^1.9^12.95^14^0.54^15^192^88^509^0.48^0.100^0.470^18.7^0.0^0.204^0.278^1.934^0.205^0.028^59^50^9^94^55.6^0.01^341^101^101^0^3^0^0^20^0.98^20.8^1.551^2.371^5.477^5^28.35^~1 oz~^31.00^~1 muffin,  toaster~^0
~18388~^~MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISINS,TSTD~^27.00^313^5.50^9.40^2.60^55.50^8.2^23.07^39^2.83^21^284^177^527^0.44^0.120^0.433^20.3^0.0^0.204^0.287^2.317^0.180^0.056^30^23^7^46^^0.02^190^56^56^0^1^0^0^48^0.98^17.4^1.500^2.221^4.918^9^28.35^~1 oz~^34.00^~1 muffin,  toaster~^0
~18390~^~PANCAKES,BTTRMLK,PREP FROM RECIPE~^52.50^227^6.80^9.30^2.20^28.70^^^157^1.70^15^139^145^522^0.62^0.052^0.203^15.1^0.4^0.204^0.292^1.577^0.408^0.045^38^25^13^56^^0.18^105^30^29^^^^^^^^1.832^2.361^4.486^58^28.35^~1 oz~^38.00^~1 pancake,  (4" dia)~^0
~18396~^~ROLLS,DINNER,PLN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK~^29.10^316^8.50^7.30^1.70^53.40^1.9^^60^2.96^19^126^152^415^0.70^0.114^0.401^22.8^0.2^0.393^0.408^3.448^0.450^0.060^90^47^43^123^^0.14^338^87^84^^^^^^^^1.795^2.881^2.006^35^28.35^~1 oz~^43.00^~1 large,  roll or bun (3-1/2" dia)~^0
~18398~^~PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,CHOC WAFER,CHILLED~^7.30^506^5.10^31.10^2.00^54.40^1.5^22.10^30^3.00^40^105^168^672^0.82^0.346^0.519^4.3^0.0^0.154^0.208^2.138^0.275^0.002^53^53^0^90^14.0^0.02^921^211^198^0^156^0^0^8^2.83^25.5^6.732^14.729^7.713^1^223.00^~1 crust,  single 9"~^28.00^~1 piece,  (1/8 of 9" crust)~^0
~18399~^~PIE CRUST,COOKIE-TYPE,PREP FR RECIPE,GRAHAM CRACKER,CHILLED~^6.10^484^4.10^24.40^1.50^63.90^1.5^37.57^20^2.12^18^64^86^560^0.46^0.122^0.453^5.9^0.0^0.102^0.172^2.091^0.216^0.035^34^27^7^53^15.4^0.02^833^191^179^0^143^0^0^31^2.28^24.2^5.092^11.142^6.769^0^244.00^~1 crust,  single 9"~^30.00^~1 piece,  (1/8 of 9" crust)~^0
~18400~^~CRACKERS,MATZO,EGG&ONION~^7.20^391^10.00^3.90^1.80^77.10^5.0^^36^4.37^30^89^83^285^0.73^0.080^0.820^36.5^0.2^0.558^0.437^4.891^0.577^0.111^158^148^10^262^^0.22^24^7^7^^^^^^^^0.936^0.987^1.001^45^28.35^~1 matzo~^14.18^~.5 oz~^0
~18401~^~PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,VANILLA WAFER,CHILLED~^8.50^531^3.70^36.20^1.40^50.20^0.1^7.33^42^1.63^10^78^79^515^0.24^0.068^0.178^7.7^0.1^0.189^0.229^2.113^0.305^0.052^49^43^6^79^22.7^0.09^1172^269^253^0^197^1^0^27^3.06^34.0^7.434^15.647^10.682^39^129.00^~1 cup~^176.00^~1 crust,  single 9"~^0
~18402~^~PIE CRUST,STANDARD-TYPE,PREP FROM RECIPE,UNBAKED~^19.70^469^5.70^30.80^1.50^42.30^3.4^0.15^9^2.57^12^60^59^482^0.39^0.081^0.383^18.8^0.0^0.348^0.246^2.943^0.158^0.022^71^61^10^114^5.8^0.00^0^0^0^0^0^0^0^9^0.28^13.2^7.674^13.500^8.119^0^194.00^~1 crust,  single 9"~^24.00^~1 piece,  (1/8 of 9" crust)~^0
~18403~^~WAFFLES,PLN,FRZ,READY -TO-HEAT,TSTD~^30.59^312^7.19^9.61^3.32^49.29^2.4^5.02^307^6.91^24^429^144^730^0.53^0.031^0.299^12.6^0.0^0.525^0.704^8.888^0.323^1.044^75^64^11^119^28.1^2.90^1331^398^398^0^1^1^0^51^0.98^6.8^1.638^4.914^2.197^15^28.35^~1 oz~^33.00^~1 waffle, round (4" dia)~^0
~18406~^~BAGELS,PLN,ENR,WO/CA PROP (INCL ONION,POPPY,SESAME)~^32.60^275^10.50^1.60^1.80^53.40^2.3^^18^3.56^29^96^101^534^0.88^0.163^0.540^^0.0^0.538^0.315^4.562^0.363^0.051^88^66^22^134^^0.00^0^0^0^^^^^^^^0.220^0.131^0.696^0^26.00^~1 bagel,  mini (2-1/2" dia)~^69.04^~1 small bagel,  (3" dia)~^0
~18407~^~BAGELS,PLN,UNENR,W/CA PROP (INCL ONION,POPPY,SESAME)~^32.60^275^10.50^1.60^1.80^53.40^2.3^^74^1.36^29^96^101^534^0.88^0.163^0.540^^0.0^0.163^0.052^1.758^0.363^0.051^22^0^22^22^^0.00^0^0^0^^^^^^^^0.220^0.131^0.696^0^26.00^~1 bagel,  mini (2-1/2" dia)~^69.04^~1 small bagel,  (3" dia)~^0
~18408~^~BAGELS,PLN,UNENR,WO/CA PROP (INCL ONION,POPPY,SESAME)~^32.60^275^10.50^1.60^1.80^53.40^2.3^^18^1.36^29^96^101^534^0.88^0.163^0.540^^0.0^0.163^0.052^1.758^0.363^0.051^22^0^22^22^^0.00^0^0^0^^^^^^^^0.220^0.131^0.696^0^26.00^~1 bagel,  mini (2-1/2" dia)~^69.04^~1 small bagel,  (3" dia)~^0
~18412~^~BREAD,CORNBREAD,DRY MIX,UNENR (INCL CORN MUFFIN MIX)~^7.80^418^7.00^12.20^3.60^69.50^6.5^^57^0.59^24^489^113^1111^0.57^0.085^0.315^^0.1^0.046^0.020^0.937^0.480^0.128^11^0^11^11^^0.09^115^6^0^^^^^^^^3.091^6.719^1.682^2^28.35^~1 oz~^241.00^~1 package,  (8.5 oz)~^0
~19216~^~CANDIES,PRALINE,PREPARED-FROM-RECIPE~^10.36^485^3.30^25.90^0.85^59.59^3.5^55.79^43^1.29^49^104^217^48^1.67^0.494^1.682^1.8^0.3^0.203^0.053^0.415^0.332^0.077^6^0^6^6^^0.00^19^1^0^0^10^3^0^6^0.50^1.3^2.224^14.683^7.778^0^39.00^~1 piece~^907.00^~1 recipe,  yield~^0
~19217~^~FROZEN NOVELTIES,ICE TYPE,FRUIT,NO SUGAR ADDED~^93.20^24^0.50^0.10^0.10^6.20^0.0^^2^0.13^2^0^26^5^0.04^0.017^0.021^0.2^0.0^0.000^0.000^0.150^0.000^0.000^0^0^0^0^^0.00^1^0^0^^^^^^^^0.000^^^0^51.00^~1 bar~^^~~^0
~19218~^~PUDDINGS,TAPIOCA,RTE~^71.84^130^1.95^3.88^0.64^21.69^0.0^14.91^71^0.11^6^60^92^145^0.22^0.018^0.011^0.0^0.3^0.024^0.097^0.065^0.235^0.024^3^0^3^3^6.2^0.21^0^0^0^0^0^0^0^0^0.15^0.4^0.962^2.538^0.072^1^28.35^~1 oz~^109.80^~1 container,  refrigerated 4 oz~^0
~19219~^~PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ 2% MILK~^75.60^104^3.10^2.50^1.00^17.80^0.2^^113^0.20^16^89^159^163^0.37^0.025^0.037^2.3^0.7^0.032^0.146^0.091^0.290^0.145^4^0^4^4^^0.26^170^49^48^^12^^^^^^1.800^0.520^0.070^7^140.00^~.5 cup~^559.00^~1 package,  yield (2 cups)~^0
~19220~^~DESSERTS,RENNIN,CHOC,DRY MIX~^1.00^363^2.40^3.30^1.40^91.50^5.1^^166^2.55^81^129^430^70^1.58^0.735^0.643^2.9^0.0^0.014^0.063^0.306^0.044^0.032^6^0^6^6^^0.00^3^0^0^^^^^^^^1.940^1.080^0.100^0^9.00^~1 tbsp~^57.00^~1 package,  (2 oz)~^0
~19221~^~RENNIN,CHOC,DRY MIX,PREP W/ WHL MILK~^79.29^96^3.20^3.34^0.79^13.34^0.5^^124^0.30^20^97^179^51^0.50^0.083^0.068^2.1^0.8^0.036^0.152^0.106^0.287^0.041^5^0^5^5^^0.32^110^27^25^^16^^^^^^1.999^0.932^0.121^12^^~~^^~~^0
~19222~^~DESSERTS,RENNIN,VANILLA,DRY MIX~^0.40^383^0.00^0.00^0.60^99.00^0.0^^117^0.07^1^91^3^6^0.04^0.058^0.009^0.7^0.0^0.000^0.021^0.001^0.001^0.001^0^0^0^0^^0.00^0^0^0^^^^^^^^^^^0^10.80^~1 tbsp~^43.00^~1 package,  (1.5 oz)~^0
~19223~^~RENNIN,VANILLA,DRY MIX,PREP W/ WHL MILK~^80.98^89^3.03^3.07^0.71^12.21^0.0^^119^0.05^12^93^140^46^0.35^0.014^0.004^1.9^0.9^0.035^0.151^0.077^0.289^0.039^5^0^5^5^^0.33^115^27^26^^17^^^^^^1.846^0.842^0.114^13^^~~^^~~^0
~19225~^~DESSERTS,RENNIN,TABLETS,UNSWTND~^6.50^84^1.00^0.10^72.50^19.80^0.0^^3733^7.07^18^340^292^26050^6.36^0.200^0.895^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^0.041^0.038^0.007^0^9.90^~1 package,  (0.35 oz)~^^~~^0
~19226~^~FROSTINGS,CHOC,CREAMY,RTE~^17.00^397^1.10^17.60^1.00^63.20^0.9^57.70^8^1.42^21^79^196^183^0.29^0.200^0.240^0.8^0.0^0.013^0.017^0.119^0.028^0.005^1^0^1^1^6.9^0.00^1^0^0^^^^^^1.56^^5.526^9.020^2.130^0^41.22^~2 tbsp, creamy~^^~~^0
~19227~^~FROSTINGS,COCONUT-NUT,RTE~^21.00^433^1.50^24.00^0.80^52.70^2.5^40.00^13^0.54^19^63^186^195^0.41^0.125^0.673^2.5^0.2^0.035^0.019^0.212^0.155^0.047^2^0^2^2^7.2^0.00^4^0^0^0^2^1^0^1^1.09^3.9^8.631^10.786^3.264^0^462.00^~1 package,  (16 oz)~^38.00^~.083 package~^0
~19228~^~FROSTINGS,CRM CHEESE-FLAVOR,RTE~^15.10^415^0.10^17.30^0.23^67.32^0.0^63.54^3^0.16^2^3^35^191^0.02^0.020^0.013^0.5^0.0^0.000^0.006^0.011^0.002^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^4.545^3.755^6.153^0^32.50^~2 tbsp, creamy~^24.00^~2 tbsp, whipped~^0
~19230~^~FROSTINGS,VANILLA,CREAMY,RTE~^15.07^418^0.00^16.23^0.81^67.89^0.0^63.10^3^0.16^1^18^34^184^0.07^0.000^0.000^0.1^0.0^0.010^0.302^0.220^0.055^0.000^8^0^8^8^2.3^0.00^0^0^0^0^0^0^0^0^1.53^13.0^2.974^4.860^7.951^0^462.00^~1 package,  (16 oz)~^38.00^~.083 package~^0
~19231~^~FLAN,CARAMEL CUSTARD,DRY MIX,PREP W/ 2% MILK~^75.71^103^2.99^1.72^0.76^18.82^0.0^^113^0.06^12^86^163^113^0.36^0.010^0.003^5.3^0.7^0.032^0.148^0.077^0.287^0.035^4^0^4^4^^0.26^180^52^51^^11^^^^^^1.035^0.472^0.064^7^^~~^^~~^0
~19232~^~FLAN,CARAMEL CUSTARD,DRY MIX,PREP W/ WHL MILK~^74.63^113^2.95^3.00^0.74^18.68^0.0^^111^0.06^12^84^160^112^0.35^0.011^0.005^5.2^0.7^0.031^0.145^0.075^0.282^0.034^4^0^4^4^^0.26^113^29^28^^16^^^^^^1.800^0.821^0.111^12^^~~^^~~^0
~19233~^~PUDDINGS,VANILLA,RTE,FAT FREE~^76.93^89^2.02^0.00^0.90^20.16^0.0^15.12^40^0.36^7^54^108^191^0.23^0.013^0.004^1.7^1.2^0.022^0.088^0.052^0.196^0.019^3^0^3^3^4.8^0.21^1^1^0^0^5^0^0^0^0.00^0.0^0.000^0.000^0.000^0^99.23^~1 serving, 3.5 oz shelf stable~^^~~^0
~19234~^~PUDDINGS,TAPIOCA,RTE,FAT FREE~^76.25^94^1.44^0.35^0.64^21.31^0.0^14.18^52^0.11^5^66^70^187^0.17^0.018^0.011^0.0^0.3^0.013^0.075^0.101^0.030^0.020^2^0^2^2^6.5^0.31^1^0^0^0^0^0^0^0^0.01^0.0^0.122^0.012^0.002^1^111.60^~1 container,  refrigerated 4 oz~^^~~^0
~19235~^~PUDDINGS,CHOC,RTE,FAT FREE~^76.23^93^1.93^0.30^0.70^20.87^0.3^15.75^39^1.69^15^54^208^110^0.30^0.083^0.078^1.6^0.0^0.018^0.074^0.087^0.148^0.016^3^0^3^3^7.0^0.15^1^0^0^0^0^0^0^1^0.00^0.1^0.000^0.000^0.000^1^^~~^^~~^0
~19236~^~CANDIES,HERSHEY'S MILK CHOC W/ ALMOND BITES~^1.19^550^9.76^35.73^1.59^51.00^3.6^44.59^220^1.50^59^227^471^74^1.34^0.200^0.010^3.4^1.8^0.070^0.380^0.620^0.470^0.070^16^^16^^^^177^^^^^^^^^^17.390^14.380^2.420^19^39.00^~17 pieces~^^~~^0
~16239~^~SILK LT VANILLA,SOYMILK~^91.95^33^2.47^0.82^0.64^4.12^0.4^2.88^123^0.44^16^^123^39^0.25^^^2.3^0.0^^0.210^^^^10^^10^^^1.23^206^^^^^^^^^^0.000^^^0^243.00^~1 cup~^^~~^0
~16240~^~SILK LT CHOC,SOYMILK~^87.63^49^2.06^0.62^0.64^9.05^0.8^7.82^123^0.59^16^^144^41^0.25^^^1.7^0.0^^0.210^^^^10^^10^^^1.23^206^^^^^^^^^^0.000^^^0^243.00^~1 cup~^^~~^0
~16241~^~SILK PLUS OMEGA-3 DHA,SOYMILK~^91.13^45^2.88^2.06^0.64^3.29^0.4^2.47^144^0.44^16^^144^49^0.25^^^2.3^0.0^^0.210^^^^10^^10^^^1.23^412^^^^^^^^^^0.206^^^0^243.00^~1 cup~^^~~^0
~16242~^~SILK PLUS FOR BONE HEALTH,SOYMILK~^90.92^41^2.47^1.44^0.64^4.53^0.8^2.88^165^0.44^16^^123^39^0.25^^^2.3^0.0^^0.210^^^^10^^10^^^1.23^206^^^^^^^^^^0.206^^^0^243.00^~1 cup~^^~~^0
~16243~^~SILK PLUS FIBER,SOYMILK~^89.69^41^2.47^1.44^0.64^5.76^2.1^2.88^123^0.44^16^^123^39^0.25^^^2.3^0.0^^0.210^^^^10^^10^^^1.23^206^^^^^^^^^^0.206^^^0^243.00^~1 cup~^^~~^0
~16244~^~SILK UNSWTND,SOYMILK~^93.18^33^2.88^1.65^0.64^1.65^0.4^0.41^123^0.44^16^^123^35^0.25^^^2.3^0.0^^0.210^^^^10^^10^^^1.23^206^^^^^^^^^^0.206^^^0^243.00^~1 cup~^^~~^0
~16245~^~SILK VERY VANILLA,SOYMILK~^87.41^53^2.47^1.65^0.65^7.82^0.4^6.58^144^0.44^16^^123^58^0.62^^^2.3^8.6^^0.210^^^^10^^10^^^1.23^412^^^^^^^^^^0.206^^^0^243.00^~1 cup~^^~~^0
~16246~^~SILK NOG,SOYMILK~^82.96^74^2.46^1.64^0.65^12.30^0.0^9.84^16^0.30^0^^123^61^0.00^^^0.0^0.0^^0.000^^^^0^^0^^^0.00^0^^^^^^^^^^0.000^^^0^122.00^~.5 cup~^^~~^0
~16247~^~SILK CHAI,SOYMILK~^87.62^53^2.47^1.44^0.65^7.82^0.0^5.76^123^0.44^0^^123^41^0.37^^^0.0^0.0^^0.140^^^^7^^7^^^0.37^123^^^^^^^^^^0.206^^^0^243.00^~1 cup~^^~~^0
~16248~^~SILK MOCHA,SOYMILK~^86.80^58^2.06^1.44^0.65^9.05^0.0^7.41^123^0.44^0^^123^41^0.37^^^0.0^0.0^^0.140^^^^7^^7^^^0.37^123^^^^^^^^^^0.206^^^0^243.00^~1 cup~^^~~^0
~16249~^~SILK COFFEE,SOYMILK~^85.56^62^2.06^1.44^0.65^10.29^0.0^9.47^123^0.00^0^^132^41^0.37^^^0.0^0.0^^0.210^^^^7^^7^^^0.37^123^^^^^^^^^^0.206^^^0^243.00^~1 cup~^^~~^0
~16250~^~SILK VANILLA SOY YOGURT (FAMILY SIZE)~^80.70^79^2.64^1.76^1.24^13.66^0.4^10.57^132^0.48^^^^13^^^^^0.0^^^^^^^^^^^^^^^^^^^^^^0.220^^^0^227.00^~1 container~^^~~^0
~16251~^~SILK VANILLA SOY YOGURT (SINGLE SERVING SIZE)~^79.35^88^2.94^1.76^1.24^14.71^0.6^10.59^176^0.85^^^^12^^^^^17.6^^^^^^^^^^^^0^^^^^^^^^^0.000^^^0^170.00^~1 container~^^~~^0
~16252~^~SILK PLN SOY YOGURT~^84.67^66^2.64^1.76^1.24^9.69^0.4^5.29^132^^^^^13^^^^^13.2^^^^^^^^^^^^0^^^^^^^^^^0.220^^^0^227.00^~1 container~^^~~^0
~16253~^~SILK STRAWBERRY SOY YOGURT~^77.00^94^2.35^1.18^1.24^18.24^0.6^12.94^176^0.64^^^^15^^^^^17.6^^^^^^^^^^^^0^^^^^^^^^^0.000^^^0^170.00^~1 container~^^~~^0
~16254~^~SILK RASPBERRY SOY YOGURT~^77.59^88^2.35^1.18^1.24^17.65^0.6^12.94^176^0.64^^^^15^^^^^17.6^^^^^^^^^^^^0^^^^^^^^^^0.000^^^0^170.00^~1 container~^^~~^0
~16255~^~SILK PEACH SOY YOGURT~^76.41^94^2.35^1.18^1.24^18.82^0.6^14.71^176^0.64^^^^15^^^^^17.6^^^^^^^^^^^^0^^^^^^^^^^0.000^^^0^170.00^~1 container~^^~~^0
~17333~^~GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD~^60.48^193^33.78^5.43^1.08^0.00^0.0^0.00^7^4.86^26^239^316^57^8.64^0.208^0.017^41.7^0.0^0.120^0.470^4.773^1.620^0.458^21^0^21^21^^2.38^0^0^0^0^0^0^0^0^0.23^^2.320^2.122^0.255^111^773.57^~1 roast,  ( yield from 1247 g raw meat )~^85.00^~1 serving,  ( 3 oz )~^11
~17334~^~GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,RAW~^75.50^119^21.12^3.15^0.98^0.00^0.0^0.00^5^2.88^24^213^353^62^5.27^0.202^0.013^28.7^0.0^0.227^0.347^4.443^0.724^0.472^13^0^13^13^^2.46^0^0^0^0^0^0^0^0^0.16^^1.345^1.230^0.148^64^1237.38^~1 roast~^^~~^12
~17335~^~GAME MEAT,BISON,RIBEYE,LN,1" STEAK,CKD,BRLD~^64.48^177^29.45^5.67^1.02^0.00^0.0^0.00^7^2.88^26^238^371^52^5.01^0.201^0.012^42.1^0.0^0.137^0.307^6.687^1.010^0.475^18^0^18^18^^1.29^0^0^0^0^0^0^0^0^0.21^^2.419^2.213^0.266^79^178.54^~1 steak,  ( yield from 232.8 g raw meat )~^85.00^~1 serving,  ( 3 oz )~^14
~17336~^~GAME MEAT,BISON,TOP RND,LN,1" STEAK,CKD,BRLD~^65.08^174^30.18^4.96^1.20^0.00^0.0^0.00^5^3.52^28^257^382^41^3.79^0.210^0.011^41.0^0.0^0.165^0.365^6.475^1.448^0.657^19^0^19^19^^1.81^0^0^0^0^0^0^0^0^0.21^^1.957^1.790^0.215^85^180.40^~1 steak~^85.00^~1 serving,  ( 3 oz )~^4
~17337~^~GAME MEAT,BISON,TOP RND,LN,1" STEAK,RAW~^73.95^122^23.32^2.43^1.18^0.00^0.0^0.00^5^2.66^27^237^390^47^2.92^0.131^0.047^35.3^0.0^0.217^0.337^6.183^0.799^0.562^14^0^14^14^^1.55^0^0^0^0^0^0^0^0^0.17^^1.039^0.950^0.114^65^489.30^~1 steak~^^~~^5
~17338~^~GAME MEAT,ELK,GROUND,RAW~^68.84^172^21.76^8.82^1.04^0.00^0.0^0.00^12^2.75^22^195^322^79^5.40^0.150^0.023^8.0^0.0^0.125^0.260^4.890^0.960^0.336^7^0^7^7^^2.13^0^0^0^0^0^0^0^0^0.28^^3.469^2.507^0.415^66^102.23^~1 patty,  ( yield from 102.2 g raw meat )~^^~~^0
~17339~^~GAME MEAT,ELK,GROUND,CKD,PAN-BROILED~^64.14^193^26.64^8.74^1.04^0.00^0.0^0.00^10^3.34^24^221^354^85^6.56^0.142^0.011^9.0^0.0^0.125^0.320^5.320^1.050^0.420^8^0^8^8^^2.57^0^0^0^0^0^0^0^0^0.57^^4.002^2.757^0.412^78^95.28^~1 patty,  ( yield from 104.1 g raw meat )~^85.00^~1 serving,  ( 3 oz )~^0
~17340~^~GAME MEAT,ELK,LOIN,LN,CKD,BRLD~^64.50^167^31.00^3.84^1.14^0.00^0.0^0.00^5^3.96^28^256^404^54^5.10^0.173^0.012^10.5^0.0^0.160^0.330^8.980^1.222^0.470^9^0^9^9^^0.83^0^0^0^0^0^0^0^0^0.56^^1.511^1.092^0.181^75^113.52^~1 steak,  ( yield from 148.1 g raw meat )~^85.00^~1 serving,  ( 3 oz )~^6
~17341~^~GAME MEAT,ELK,RND,LN,CKD,BRLD~^65.43^156^30.94^2.64^1.28^0.00^0.0^0.00^5^4.08^28^266^392^51^5.64^0.221^0.015^10.6^0.0^0.180^0.460^7.160^1.219^0.466^9^0^9^9^^1.50^0^0^0^0^0^0^0^0^0.54^^1.037^0.750^0.124^78^175.60^~1 steak,  ( yield from 233.1 g raw meat )~^85.00^~1 serving,  ( 3 oz )~^5
~17342~^~GAME MEAT,ELK,TENDERLOIN,LN,CKD,BRLD~^64.93^162^30.76^3.41^1.34^0.00^0.0^0.00^5^4.07^29^285^392^50^4.12^0.349^0.019^10.5^0.0^0.144^0.370^6.143^1.212^0.485^9^0^9^9^^2.96^0^0^0^0^0^0^0^0^0.55^^1.342^0.970^0.161^72^92.49^~1 steak,  ( yield from 123.5 g raw meat )~^85.00^~1 serving,  ( 3 oz )~^4
~17343~^~GAME MEAT,DEER,GROUND,RAW~^71.15^157^21.78^7.13^0.88^0.00^0.0^0.00^11^2.92^21^201^330^75^4.20^0.140^0.014^10.0^0.0^0.547^0.287^5.700^0.690^0.464^4^0^4^4^87.9^1.87^0^0^0^0^0^0^0^0^0.45^1.2^3.361^1.344^0.394^80^^~~^^~~^0
~17344~^~GAME MEAT,DEER,GROUND,CKD,PAN-BROILED~^64.23^187^26.45^8.22^1.07^0.00^0.0^0.00^14^3.35^24^228^364^78^5.20^0.100^0.013^10.3^0.0^0.503^0.327^9.257^0.760^0.468^8^0^8^8^101.9^2.32^0^0^0^0^0^0^0^0^0.68^1.4^3.993^1.939^0.444^98^92.66^~1 patty~^85.00^~1 serving,  ( 3 oz )~^0
~17345~^~GAME MEAT,DEER,LOIN,LN,1" STEAK,CKD,BRLD~^67.07^150^30.20^2.38^1.25^0.00^0.0^0.00^6^4.09^30^277^398^57^3.63^0.227^0.029^13.3^0.0^0.280^0.513^10.757^0.868^0.756^9^0^9^9^113.0^1.83^0^0^0^0^0^0^0^0^0.62^1.2^0.878^0.351^0.103^79^54.37^~1 steak~^85.00^~1 serving,  ( 3 oz )~^0
~17346~^~GAME MEAT,DEER,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD~^59.78^191^36.28^3.95^1.12^0.00^0.0^0.00^6^5.01^28^261^313^52^8.64^0.285^0.026^17.7^0.0^0.153^0.657^7.430^1.025^0.481^11^0^11^11^134.1^3.06^0^0^0^0^0^0^0^0^0.75^1.5^1.959^0.783^0.230^113^292.98^~1 roast~^85.00^~1 serving,  ( 3 oz )~^0
~17347~^~GAME MEAT,DEER,TENDERLOIN,LN,0.5-1 LB RST,CKD,BRLD~^67.20^149^29.90^2.35^1.27^0.00^0.0^0.00^5^4.25^33^299^434^57^3.99^0.254^0.022^11.0^0.0^0.260^0.563^8.780^0.856^0.614^9^0^9^9^^3.62^0^0^0^0^0^0^0^0^0.62^^1.142^0.554^0.127^88^202.07^~1 roast,  ( yield from 271.8 g raw meat )~^85.00^~1 serving,  ( 3 oz )~^0
~17348~^~GAME MEAT,DEER,TOP RND,LN,1" STEAK,CKD,BRLD~^66.10^152^31.47^1.92^1.20^0.00^0.0^0.00^4^4.23^30^272^377^45^3.67^0.272^0.018^11.3^0.0^0.250^0.500^8.400^0.904^0.710^10^0^10^10^^2.27^0^0^0^0^0^0^0^0^0.64^^1.030^0.412^0.121^85^101.90^~1 steak,  ( yield from 134.9 g raw meat )~^85.00^~1 serving,  ( 3 oz )~^0
~18001~^~BAGEL,PLN,TSTD, ENR W/CA PROP(INCLUDE ONION,POPPY,SESAME)~^36.28^257^10.02^1.62^1.57^50.50^2.2^5.05^89^6.05^22^87^75^448^1.90^0.130^0.515^22.8^1.0^0.601^0.260^3.975^0.214^0.066^145^116^29^226^15.3^0.00^0^0^0^0^0^0^0^52^0.10^1.1^0.393^0.521^0.640^0^28.35^~1 oz~^57.00^~1 bagel,  (3" dia)~^0
~18413~^~BREAD,PITA,WHITE,UNENR~^32.10^275^9.10^1.20^1.90^55.70^2.2^^86^1.40^26^97^120^536^0.84^0.168^0.481^^0.0^0.267^0.097^2.142^0.397^0.034^24^0^24^24^^0.00^0^0^0^^^^^^^^0.166^0.105^0.535^0^28.35^~1 oz~^60.00^~1 pita,  large (6-1/2" dia)~^0
~18414~^~BREAD,RAISIN,UNENRICHED~^33.60^274^7.90^4.40^1.80^52.30^4.3^^66^1.83^26^109^227^390^0.72^0.198^0.501^^0.1^0.177^0.173^1.495^0.387^0.069^34^0^34^34^^0.00^0^0^0^^^^^^^^1.081^2.294^0.679^0^28.35^~1 oz~^32.00^~1 slice,  large~^0
~18416~^~BREAD,WHITE,COMMLY PREP,LO NA NO SALT~^36.70^267^8.20^3.60^1.90^49.50^2.3^4.31^108^3.03^24^94^119^27^0.62^0.126^0.383^22.6^0.0^0.472^0.341^3.969^0.390^0.064^111^86^25^171^14.6^0.03^0^0^0^0^0^0^0^44^0.22^3.1^0.811^1.612^0.744^1^45.00^~1 cup, crumbs~^35.00^~1 cup, cubes~^0
~18417~^~COFFEECAKE,CINN W/CRUMB TOPPING,COMMLY PREP,UNENR~^21.90^418^6.80^23.30^1.40^46.70^2.0^^54^0.78^22^108^123^351^0.81^0.125^0.451^^0.3^0.135^0.095^0.880^0.655^0.027^32^0^32^32^^0.18^111^33^33^^^^^^^^5.797^12.976^3.120^32^28.35^~1 oz~^57.00^~1 individual,  cake~^0
~18418~^~CAKE,POUND,COMMLY PREP,OTHER THAN ALL BUTTER,UNENR~^23.10^389^5.20^17.90^1.40^52.50^1.0^^64^0.60^13^134^106^400^0.39^0.054^0.088^^0.1^0.024^0.124^0.342^0.285^0.023^9^0^9^9^^0.14^118^35^35^^^^^^^^4.647^9.935^2.251^58^30.00^~1 piece,  (1/10 of 10.6 oz cake)~^28.35^~1 piece,  (1/12 of 12 oz cake)~^0
~18419~^~CAKE,WHITE,DRY MIX,PUDDING-TYPE,UNENR~^3.50^423^3.90^9.50^2.20^81.00^0.7^^77^0.52^9^277^72^665^0.25^0.056^0.278^^0.0^0.080^0.060^0.970^0.233^0.018^9^0^9^9^^0.04^0^0^0^^^^^^^^2.340^4.092^2.544^0^28.35^~1 oz~^524.00^~1 package,  (18.50 oz)~^0
~18420~^~CAKE,YEL,DRY MIX,REG,UNENR~^3.70^432^4.40^11.60^2.30^78.10^1.1^^135^0.48^10^310^82^657^0.27^0.072^0.191^^0.2^0.082^0.049^0.309^0.364^0.077^9^0^9^9^^0.10^1^0^0^^^^^^^^1.738^4.860^4.378^2^28.35^~1 oz~^524.00^~1 package,  (18.50 oz)~^0
~18421~^~COOKIES,BUTTER,COMMLY PREP,UNENR~^4.60^467^6.10^18.80^1.50^68.90^0.8^^29^0.29^12^102^111^351^0.38^0.200^0.170^^0.0^0.066^0.071^0.320^0.488^0.036^6^0^6^6^^0.36^673^160^151^^^^^^^^11.051^5.522^0.982^117^28.35^~1 oz~^5.00^~1 cookie~^0
~18422~^~COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHER FAT,UNENR~^4.10^481^5.40^22.60^1.10^66.80^2.5^^25^1.00^31^108^135^315^0.64^0.212^0.449^^0.0^0.059^0.060^0.473^0.229^0.056^9^0^9^9^^0.01^4^0^0^^^^^^^^7.476^11.671^2.367^0^28.35^~1 oz~^10.00^~1 cookie,  medium (2-1/4" dia)~^0
~18423~^~COOKIES,LADYFINGERS,WO/LEMON JUC&RIND~^19.50^365^10.60^9.10^1.10^59.70^1.0^^47^3.58^12^173^113^147^1.14^0.095^0.240^^0.0^0.284^0.428^2.104^1.116^0.122^77^40^37^105^^0.75^556^167^167^^^^^^^^3.477^4.253^1.611^221^28.35^~1 oz~^13.00^~1 anisette sponge,  (4" x 1-1/8" x 7/8")~^0
~18424~^~CRACKERS,MELBA TOAST,PLN,WO/SALT~^5.10^390^12.10^3.20^3.00^76.60^6.3^^93^3.70^59^196^202^19^2.01^0.289^1.130^^0.0^0.413^0.273^4.113^0.693^0.098^124^98^26^193^^0.00^0^0^0^^^^^^^^0.445^0.782^1.282^0^70.00^~1 cup, crushed~^30.00^~1 cup, pieces~^0
~18425~^~CRACKERS,SALTINES,LO SALT (INCL OYSTER,SODA,SOUP)~^4.03^421^9.50^8.85^3.28^74.34^2.9^2.22^119^5.13^25^111^724^636^0.82^0.156^0.838^6.4^0.0^0.611^0.331^5.235^0.475^0.060^140^117^23^221^19.6^0.09^0^0^0^0^0^0^0^17^1.12^15.4^2.001^2.247^4.068^0^45.00^~1 cup,  oyster crackers~^2.95^~1 cracker~^0
~18426~^~CRACKERS,SALTINES,UNSALTED TOPS (INCL OYSTER,SODA,SOUP)~^4.10^434^9.20^11.80^3.30^71.50^3.0^^119^5.40^27^105^128^766^0.77^0.199^0.695^^0.0^0.565^0.462^5.249^0.456^0.038^124^93^31^189^^0.00^0^0^0^^^^^^^^2.932^6.422^1.679^0^3.00^~1 cracker~^14.18^~.5 oz~^0
~18427~^~CRACKERS,STD SNACK-TYPE,REG,LO SALT~^3.50^502^7.40^25.30^2.80^61.00^1.6^1.79^120^3.60^27^228^355^373^0.68^0.213^0.556^6.6^0.0^0.408^0.342^4.048^0.271^0.053^90^75^14^142^13.8^0.00^0^0^0^0^0^0^0^11^2.03^6.3^3.776^10.640^9.545^0^62.00^~1 cup, bite size~^72.00^~1 cup, crushed~^0
~18428~^~CRACKERS,WHEAT,LOW SALT~^3.10^473^8.60^20.60^2.80^64.90^4.5^13.04^49^4.40^62^220^203^283^1.60^0.318^1.781^33.7^0.0^0.505^0.327^4.961^0.522^0.136^50^32^18^72^27.2^0.00^0^0^0^0^0^0^0^81^0.50^9.6^5.178^11.448^2.796^0^3.00^~1 cup, crushed~^^~~^0
~18429~^~CRACKERS,WHOLE-WHEAT,LO SALT~^2.70^443^8.80^17.20^2.70^68.60^10.5^0.37^50^3.08^99^295^297^247^2.15^0.444^2.247^14.7^0.0^0.201^0.100^4.519^0.813^0.183^28^0^28^28^27.2^0.00^0^0^0^0^0^0^0^179^0.86^8.3^3.393^5.880^6.596^0^94.00^~1 cup, crushed~^4.00^~1 cracker~^0
~18430~^~DANISH PASTRY,CINN,UNENR~^24.30^403^7.00^22.40^1.70^44.60^1.2^^71^0.78^19^107^125^371^0.72^0.100^0.362^^0.2^0.180^0.100^1.100^0.396^0.038^33^0^33^33^^0.10^12^4^4^^^^^^^^5.681^12.515^2.933^21^28.35^~1 oz~^142.00^~1 large,  (approx 7" dia)~^0
~18431~^~DANISH PASTRY,FRUIT,UNENR (INCL APPL,CINN,RAISIN,STRAWBERRY)~^27.10^371^5.40^18.50^1.20^47.80^1.9^^46^0.75^15^89^83^354^0.54^0.065^0.253^^3.9^0.065^0.092^0.769^0.634^0.040^16^0^16^16^^0.13^74^22^22^^^^^^^^2.826^5.937^1.508^40^28.35^~1 oz~^142.00^~1 container,  (3 oz)~^0
~18432~^~BREAD,WHITE,COMMLY PREP,TSTD,LO NA NO SALT~^30.40^293^9.00^4.00^2.10^54.40^^^119^3.33^26^103^131^30^0.68^0.138^0.421^^0.0^0.415^0.337^3.926^0.278^0.063^95^69^26^143^^0.02^0^0^0^^^^^^^^0.892^1.771^0.818^1^28.35^~1 oz~^23.00^~1 slice~^0
~18433~^~DANISH PASTRY,LEMON,UNENR~^27.10^371^5.40^18.50^1.20^47.80^1.9^^46^0.75^15^89^83^354^0.54^0.065^0.253^^3.9^0.065^0.092^0.769^0.634^0.040^16^0^16^16^^0.09^175^53^53^^^^^^^^2.826^5.937^1.508^40^28.35^~1 oz~^71.00^~1 pastry~^0
~18434~^~CRACKERS,CHS,LO NA~^3.10^503^10.10^25.30^3.30^58.20^2.4^0.28^151^4.77^36^218^106^458^1.13^0.210^0.629^8.6^0.0^0.570^0.428^4.671^0.526^0.553^89^64^25^134^8.7^0.46^156^17^11^0^63^17^0^34^0.30^11.2^9.638^11.852^2.457^13^62.00^~1 cup,  Cheez-its~^72.00^~1 cup, crushed~^0
~18435~^~DANISH PASTRY,RASPBERRY,UNENR~^27.10^371^5.40^18.50^1.20^47.80^1.9^^46^0.75^15^89^83^354^0.54^0.065^0.253^^3.9^0.065^0.092^0.769^0.634^0.040^16^0^16^16^^0.09^200^60^60^^^^^^^^2.826^5.937^1.508^40^28.35^~1 oz~^71.00^~1 pastry,  (4-1/4" dia)~^0
~18436~^~DOUGHNUTS,YEAST-LEAVENED,GLAZED,UNENR (INCL HONEY BUNS)~^25.40^403^6.40^22.80^1.10^44.30^1.2^^43^0.60^22^93^108^342^0.77^0.169^0.263^^0.1^0.890^0.067^0.650^0.473^0.057^22^0^22^22^^0.09^14^4^4^^^^^^^^5.813^12.865^2.902^6^28.35^~1 oz~^60.00^~1 doughnut,  medium (3-1/4" dia)~^0
~18437~^~ENGLISH MUFFINS,PLN,ENR,WO/CA PROP (INCL SOURDOUGH)~^42.10^235^7.70^1.80^2.20^46.00^2.7^^52^2.50^21^133^131^464^0.70^0.129^0.357^^0.0^0.442^0.281^3.884^0.446^0.043^74^37^37^100^^0.04^0^0^0^^^^^^^^0.259^0.302^0.888^0^28.35^~1 oz~^57.00^~1 muffin~^0
~18438~^~ENGLISH MUFFINS,PLN,UNENR,W/CA PROP (INCL SOURDOUGH)~^42.10^235^7.70^1.80^2.20^46.00^2.7^^174^0.89^21^133^131^464^0.70^0.129^0.357^^0.0^0.181^0.154^1.566^0.446^0.043^37^0^37^37^^0.04^0^0^0^^^^^^^^0.259^0.302^0.888^0^28.35^~1 oz~^57.00^~1 muffin~^0
~18439~^~ENGLISH MUFFINS,PLN,UNENR,WO/CA PROP (INCL SOURDOUGH)~^42.10^235^7.70^1.80^2.20^46.00^2.7^^52^0.89^21^133^131^464^0.70^0.129^0.357^^0.1^0.181^0.154^1.566^0.446^0.043^37^0^37^37^^0.04^0^0^0^^^^^^^^0.259^0.302^0.888^0^28.35^~1 oz~^57.00^~1 muffin~^0
~18443~^~PIE,APPL,COMMLY PREP,UNENR FLR~^52.20^237^1.90^11.00^0.90^34.00^1.6^^11^1.21^7^24^65^266^0.16^0.046^0.182^^3.2^0.134^0.158^1.123^0.119^0.038^4^0^4^4^^0.01^124^29^28^^^^^^^^3.797^4.388^2.198^0^28.35^~1 oz~^125.00^~1 piece,  (1/8 of 9" dia)~^0
~18444~^~PIE,FRIED PIES,CHERRY~^37.60^316^3.00^16.10^1.10^42.60^2.6^^22^1.22^10^43^65^374^0.23^0.047^0.224^2.4^1.3^0.141^0.106^1.425^0.110^0.030^18^15^3^29^^0.08^172^9^0^^^^^^^^2.457^7.449^5.376^0^28.35^~1 oz~^128.00^~1 pie,  (5" x 3-3/4")~^0
~18445~^~PIE,FRIED PIES,LEMON~^37.60^316^3.00^16.10^1.10^42.60^2.6^^22^1.22^10^43^65^374^0.23^0.047^0.224^2.4^0.0^0.141^0.106^1.425^0.110^0.030^18^15^3^29^^0.08^32^2^0^^^^^^^^2.457^7.449^5.376^0^28.35^~1 oz~^128.00^~1 pie,  (5" x 3-3/4")~^0
~18446~^~PIE CRUST,STANDARD-TYPE,FRZ,RTB,UNENR~^21.00^457^3.90^29.20^1.80^44.10^0.9^^18^0.38^16^53^98^576^0.30^0.068^0.547^^0.0^0.050^0.010^0.550^0.231^0.071^10^0^10^10^^0.03^0^0^0^^^^^^^^4.357^12.414^11.000^0^142.00^~1 crust,  single 9"~^16.00^~1 piece,  (1/8 of 9" crust)~^0
~19237~^~CANDIES,KIT KAT BITES~^1.00^511^6.50^26.41^0.87^64.55^2.2^49.47^131^0.88^0^94^297^67^0.00^0.000^0.000^0.0^1.2^0.030^0.160^0.060^0.000^0.000^1^^1^^^^84^^^^^^^^^^17.100^4.500^0.430^8^39.00^~15 pieces~^^~~^0
~19238~^~CANDIES,REESE'S BITES~^1.65^521^11.34^29.85^1.62^55.18^3.1^48.03^112^0.85^63^194^382^179^1.06^0.300^0.650^1.6^0.8^0.150^0.210^4.330^0.570^0.100^42^^42^^^^60^^^^^^^^^^18.000^7.060^1.820^7^39.00^~16 pieces~^^~~^0
~19239~^~CANDIES,REESE'S NUTRAGEOUS CANDY BAR~^1.50^517^11.28^32.09^2.18^52.80^3.9^40.22^68^1.23^68^175^364^141^1.29^0.270^0.000^0.2^0.5^0.180^0.100^5.250^0.540^0.100^56^^56^^^^36^^^^^^^^^^8.860^12.630^8.090^3^54.43^~1 bar, 1.92 oz~^34.00^~2 bars~^0
~19240~^~FROSTINGS,CHOC,CREAMY,DRY MIX~^0.60^389^1.30^5.20^0.60^92.00^2.4^^11^1.19^38^62^180^76^0.81^0.294^0.333^1.6^0.0^0.006^0.029^0.142^0.029^0.080^3^0^3^3^^0.00^0^0^0^^^^^^^^^^^0^388.00^~1 package~^^~~^0
~19241~^~FROSTINGS,CHOC,CREAMY,DRY MIX,PREP W/ BUTTER~^14.20^404^1.09^12.93^0.71^70.85^1.8^^11^0.94^30^50^141^150^0.63^0.229^0.257^1.3^0.0^0.005^0.026^0.114^0.034^0.062^3^0^3^3^^0.01^320^78^74^^55^^^^0.17^^5.360^2.444^0.331^24^^~~^^~~^0
~19243~^~CANDIES,HEATH BITES~^0.86^530^3.94^30.38^1.16^63.39^2.0^60.02^86^0.78^6^71^210^245^0.11^0.030^0.000^0.0^0.8^0.020^0.110^0.090^0.010^0.000^1^^1^^^^232^^^^^^^^^^15.620^8.800^2.550^19^39.00^~15 pieces~^^~~^0
~19244~^~FROSTINGS,VANILLA,CREAMY,DRY MIX~^0.70^410^0.30^4.90^0.30^93.80^0.1^^3^0.00^2^4^7^13^0.01^0.035^0.012^0.8^0.0^0.000^0.002^0.001^0.007^0.001^0^0^0^0^^0.00^0^0^0^^^^^^^^^^^0^411.00^~1 package~^34.00^~.083 package~^0
~19246~^~FROSTINGS,WHITE,FLUFFY,DRY MIX~^1.90^371^2.30^0.00^0.90^94.90^0.0^^4^0.09^3^7^117^234^0.01^0.037^0.007^4.1^0.0^0.001^0.058^1.000^0.052^0.001^3^0^3^3^^0.01^0^0^0^^^^^^^^^^^0^207.00^~1 package~^17.00^~.083 package~^0
~19247~^~FROSTINGS,WHITE,FLUFFY,DRY MIX,PREP W/H2O~^35.20^244^1.50^0.00^0.60^62.60^0.0^^4^0.06^2^5^77^156^0.02^0.027^0.005^2.6^0.0^0.001^0.026^0.660^0.034^0.001^2^0^2^2^^0.01^0^0^0^^^^^^^^0.000^^^0^315.00^~1 package,  yields~^26.00^~.083 package~^0
~19248~^~CANDIES,ALMOND JOY BITES~^1.26^545^5.58^34.50^1.12^57.48^4.3^51.71^109^1.33^38^129^306^39^0.79^0.180^0.000^0.0^1.0^0.040^0.160^0.330^0.250^0.060^8^^8^^^^117^^^^^^^^^^20.600^8.850^1.460^11^40.00^~18 pieces~^^~~^0
~19249~^~CANDIES,REESESTICKS CRISPY WAFERS,PNUT BUTTER,MILK CHOC~^1.60^521^9.53^31.34^2.00^55.38^3.3^40.33^70^1.30^49^144^295^264^0.99^0.200^0.000^0.7^0.6^0.130^0.100^3.640^0.440^0.080^40^0^40^40^28.2^0.15^58^14^14^0^4^0^0^45^2.77^5.9^13.210^10.820^4.680^6^42.00^~1 serving, 1.5 oz~^^~~^0
~19250~^~CANDIES,HERSHEY,KIT KAT BIG KAT BAR~^1.10^520^6.24^27.84^0.96^63.64^1.9^53.96^138^0.84^2^112^294^64^0.07^0.010^0.000^0.0^1.3^0.050^0.170^0.180^0.040^0.000^3^^3^^^^92^^^^^^^^^^17.990^4.910^0.510^9^55.00^~1 bar,  1.94 oz~^79.38^~1 bar, king size 2.8 oz~^0
~19252~^~CANDIES,REESE'S,FAST BREAK,MILK CHOC PNT BTR & SFT NUGTS~^4.10^474^8.66^23.42^2.01^61.60^2.9^53.08^61^0.96^48^130^284^330^0.94^0.180^0.000^0.0^0.4^0.130^0.100^3.570^0.420^0.070^39^^39^^^^40^^^^^^^^^^8.230^8.940^4.330^4^56.00^~2 oz, bar~^^~~^0
~19254~^~CANDIES,MASTERFOODS USA,DOVE MILK CHOC~^1.61^546^5.94^31.72^0.95^59.78^2.4^55.45^160^1.11^^^^63^^^^^0.8^^^^^^^^^^^^292^^^^^^^^^^19.240^^^18^36.90^~1 serving, 1.30 oz bar~^40.00^~1 serving, 5 pieces~^0
~19255~^~CANDIES,MASTERFOODS USA,DOVE DK CHOC~^1.66^520^5.19^32.45^1.30^59.40^7.6^46.27^37^3.18^^^^4^^^^^0.0^^^^^^^^^^^^134^^^^^^^^^^19.209^^^7^36.90^~1 serving, 1.3 oz bar~^42.00^~1 serving, 7 pieces~^0
~19256~^~CANDIES,MASTERFOODS USA,MILKY WAY CARAMELS,MILK CHOC COVERED~^6.99^463^4.28^19.17^1.08^68.49^0.7^58.65^141^0.34^^^^273^^^^^0.7^^^^^^^^^^^^262^^^^^^^^^^13.157^^^20^44.00^~1 serving, 5 pieces~^^~~^0
~19258~^~CANDIES,MASTERFOODS USA,MILKY WAY CARAMELS. DK CHOC COVERED~^6.99^458^3.82^20.42^1.08^67.56^2.8^54.08^83^1.20^^^^246^^^^^0.4^^^^^^^^^^^^246^^^^^^^^^^13.814^^^17^44.00^~1 serving, 5 pieces~^^~~^0
~19259~^~ICE CREAMS,HEALTHY CHOIC PRALINE & CARAMEL~^60.19^170^3.67^2.97^0.97^32.20^1.0^26.40^132^0.07^^^^89^^^^^0.0^^^^^^^^^^^^531^^^^^^^^^^1.380^1.090^0.440^7^71.00^~1 serving, 1/2 cup~^^~~^0
~19260~^~ICE CREAMS,VANILLA,LT,NO SUGAR ADDED~^65.52^155^3.97^7.45^1.20^21.42^0.7^6.46^136^0.19^9^75^196^96^0.31^0.030^0.006^1.9^0.9^0.029^0.122^0.074^0.256^0.029^4^0^4^4^23.0^0.52^302^86^85^0^12^0^0^0^0.29^2.8^4.048^1.855^0.740^27^68.25^~1 serving,  1/2 cup~^^~~^0
~19263~^~FROZEN NOVELTIES,FRUIT & JUC BARS~^78.30^87^1.20^0.10^0.20^20.20^1.0^17.48^5^0.19^4^6^53^4^0.05^0.000^0.165^0.2^9.5^0.011^0.018^0.159^0.040^0.025^7^0^7^7^4.0^0.00^18^1^0^0^11^0^0^34^0.00^0.9^0.000^0.000^0.030^0^77.00^~1 bar,  (2.5 fl oz)~^92.00^~1 bar,  (3 fl oz)~^0
~19265~^~ICE CREAMS,CHOC,LT,NO SUGAR ADDED~^64.44^152^3.54^5.74^0.94^25.40^0.9^5.43^121^0.48^15^106^196^75^0.40^0.018^0.009^2.9^0.7^0.044^0.180^0.111^0.414^0.042^5^0^5^5^11.7^0.38^264^75^74^0^10^0^0^0^0.30^3.6^3.610^0.930^0.527^16^71.50^~1 serving,  1/2 cup~^^~~^0
~19268~^~CANDIES,DK CHOC COATD COFFEE BNS~^1.47^540^7.50^30.00^1.08^59.95^7.5^42.50^100^2.70^107^135^342^25^1.32^0.563^0.558^2.8^0.0^0.018^0.266^0.578^0.108^0.038^3^0^3^3^^0.00^0^0^0^0^0^0^0^16^0.23^5.9^15.000^0.000^0.000^13^40.00^~1 serving, 28 pieces~^^~~^0
~19269~^~SNACKS,GENERAL MILLS,BETTY CROCKER FRT RL UPS,BRY FLV,W/VT C~^10.20^373^0.10^3.50^1.00^85.20^^38.70^^^^^^317^^^^3.2^120.0^^^^^^^^^^^^^^^^^^^^^^0.990^1.724^0.093^^28.00^~2 rolls~^^~~^0
~19270~^~ICE CREAMS,CHOC~^55.70^216^3.80^11.00^1.00^28.20^1.2^25.36^109^0.93^29^107^249^76^0.58^0.135^0.140^2.5^0.7^0.042^0.194^0.226^0.554^0.055^16^0^16^16^22.5^0.29^416^118^116^0^19^0^0^0^0.30^0.3^6.800^3.210^0.410^34^58.00^~1 individual,  (3.5 fl oz)~^66.00^~.5 cup,  (4 fl oz)~^0
~19271~^~ICE CREAMS,STRAWBERRY~^60.00^192^3.20^8.40^0.70^27.60^0.9^^120^0.21^14^100^188^60^0.34^0.037^0.078^1.9^7.7^0.045^0.255^0.170^0.720^0.050^12^0^12^12^^0.30^320^96^96^^^^^^^^5.190^^^29^58.00^~1 individual,  (3.5 fl oz)~^66.00^~.5 cup,  (4 fl oz)~^0
~19272~^~SNACKS,FARLEY CANDY,FARLEY FRUIT SNACKS,W/VITAMINS A,C,&E~^14.70^341^4.40^0.00^0.00^80.90^^^^^^^^36^^^^^90.3^^^^^^^^^^^^5436^^^^^^^^^^^^^^26.00^~1 pouch~^^~~^0
~44048~^~CHEESE FOOD,IMITATION~^63.80^137^22.40^1.30^3.70^8.80^0.0^8.21^552^0.91^35^499^336^1239^3.29^0.030^^17.4^0.0^0.030^0.480^0.150^^0.130^8^0^8^8^0.0^1.23^39^10^10^0^3^0^0^0^0.01^0.2^0.810^0.380^0.048^6^^~~^^~~^0
~44055~^~CELERY FLAKES,DRIED~^9.00^319^11.30^2.10^13.90^63.70^27.8^35.90^587^7.83^196^402^4388^1435^2.77^0.571^^15.3^86.5^0.440^0.500^4.640^^0.460^107^0^107^107^122.3^0.00^1962^98^0^0^1177^0^0^5076^5.55^584.2^0.555^0.405^1.035^0^^~~^^~~^0
~44061~^~PUDDINGS,CHOC FLAVOR,LO CAL,INST,DRY MIX~^4.20^356^5.30^2.40^9.90^78.20^6.1^0.70^126^3.11^89^1660^1279^2838^0.41^0.838^0.703^3.9^0.0^0.020^0.090^0.400^0.055^0.040^6^0^6^6^3.3^0.01^0^0^0^0^0^0^0^7^0.02^0.4^0.984^1.154^0.131^0^9.92^~1 serving~^39.69^~1 package,  1.4 oz box, 4 servings~^0
~44110~^~JELLIES,RED SUGAR,HOME PRESERVED~^53.00^179^0.30^0.03^0.08^46.10^0.8^45.30^5^0.18^6^6^71^2^0.03^0.023^^1.4^0.0^0.010^0.020^0.140^^0.040^1^0^1^1^6.9^0.00^3^0^0^0^2^0^0^14^0.00^0.2^0.009^0.001^0.008^0^300.00^~1 cup~^18.80^~1 tbsp~^0
~44158~^~PIE FILLINGS,BLUEBERRY,CND~^54.66^181^0.41^0.20^0.35^44.38^2.6^37.75^27^0.80^10^12^115^12^0.10^0.112^0.215^0.4^0.7^0.023^0.034^0.091^0.092^0.029^1^0^1^1^3.8^0.00^22^1^0^0^13^0^0^33^0.23^3.9^0.000^0.000^0.000^0^262.00^~1 cup~^^~~^0
~44203~^~COCKTAIL MIX,NON-ALCOHOLIC,CONCD,FRZ~^28.24^287^0.08^0.01^0.07^71.60^0.0^48.44^2^0.04^1^2^23^0^0.02^0.020^0.045^0.5^4.2^0.009^0.017^0.026^0.023^0.005^5^0^5^5^3.0^0.00^12^1^0^0^2^9^0^12^0.02^0.0^0.003^0.001^0.009^0^36.00^~1 fl oz~^^~~^0
~44258~^~PUDDINGS,CHOC FLAVOR,LO CAL,REG,DRY MIX~^6.80^365^10.08^3.00^5.70^74.42^10.1^0.70^1512^3.87^110^174^570^3326^1.49^0.854^0.887^5.1^0.0^0.025^0.105^0.545^0.058^0.027^0^0^0^0^3.3^0.00^0^0^0^0^0^0^0^9^0.02^0.5^1.578^1.150^0.130^0^9.92^~1 serving~^39.69^~1 package~^0
~44259~^~PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,REG,DRY MIX~^10.40^351^1.60^0.10^1.86^86.04^0.9^2.90^49^0.05^17^12^18^1765^0.19^0.040^^0.9^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.05^1.1^0.018^0.032^0.050^0^^~~^^~~^0
~44260~^~PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,INST,DRY MIX~^6.84^350^0.81^0.90^6.80^84.66^0.8^0.90^143^0.38^5^2368^30^4250^0.10^0.038^0.041^0.8^0.0^0.005^0.021^0.014^0.047^0.005^1^0^1^1^1.1^0.05^0^0^0^0^0^0^0^0^0.08^1.7^0.099^0.116^0.433^0^8.00^~1 serving~^32.00^~1 package,  4 servings~^0
~47011~^~FRUIT-FLAVORED DRK MIX,PDR,UNSWTND~^0.96^226^0.00^0.00^7.74^91.30^0.0^0.00^1105^0.03^0^509^1^2727^0.01^0.003^0.007^0.0^1090.9^0.000^0.000^0.001^0.000^0.000^0^0^0^0^0.1^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^25.40^~2 tsp,  rounded~^^~~^0
~48052~^~VITAL WHEAT GLUTEN~^8.20^370^75.16^1.85^1.00^13.79^0.6^0.00^142^5.20^25^260^100^29^0.85^0.182^^39.7^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.272^0.156^0.810^0^^~~^^~~^0
~80200~^~FROG LEGS,RAW~^81.90^73^16.40^0.30^1.40^0.00^0.0^0.00^18^1.50^20^147^285^58^1.00^0.250^^14.1^0.0^0.140^0.250^1.200^^0.120^15^0^15^15^65.0^0.40^50^15^15^0^0^0^0^0^1.00^0.1^0.076^0.053^0.102^50^^~~^^~~^
~83110~^~MACKEREL,SALTED~^43.00^305^18.50^25.10^13.40^0.00^0.0^0.00^66^1.40^60^254^520^4450^1.10^0.100^^73.4^0.0^0.020^0.190^3.300^^0.410^15^0^15^15^95.0^12.00^157^47^47^0^0^0^0^0^2.38^7.8^7.148^8.320^6.210^95^136.00^~1 cup, cooked~^^~~^0
~90240~^~SCALLOP,(BAY&SEA),CKD,STMD~^73.10^112^23.20^1.40^3.06^0.00^0.0^0.00^115^3.00^55^338^476^265^3.00^0.300^^27.9^0.0^0.100^0.060^1.300^^0.100^12^0^12^12^81.0^1.30^100^30^30^0^0^0^0^0^1.50^0.2^0.146^0.068^0.481^53^^~~^^~~^0
~90560~^~SNAIL,RAW~^79.20^90^16.10^1.40^1.30^2.00^0.0^0.00^10^3.50^250^272^382^70^1.00^0.400^^27.4^0.0^0.010^0.120^1.400^^0.130^6^0^6^6^65.0^0.50^100^30^30^0^0^0^0^0^5.00^0.1^0.361^0.259^0.252^50^^~~^^~~^0
~93600~^~TURTLE,GREEN,RAW~^78.50^89^19.80^0.50^1.20^0.00^0.0^0.00^118^1.40^20^180^230^68^1.00^0.250^^16.8^0.0^0.120^0.150^1.100^^0.120^15^0^15^15^65.0^1.00^100^30^30^0^0^0^0^0^0.50^0.1^0.127^0.088^0.170^50^^~~^^~~^0
~21094~^~FST FOODS, CHSBRGR, REG, DOUBLE PATTY BUN, PLAIN~^38.70^305^15.13^13.93^2.38^29.89^1.0^5.47^191^2.66^21^159^190^589^2.20^0.087^0.251^^0.0^0.259^0.299^4.618^0.253^0.138^67^^^^^1.02^^^^^^^^^^^5.245^4.292^0.417^41^200.60^~1 sandwich~^^~~^0
~21095~^~FAST FOODS,CHSEBURGER; DBLE,REG,PATTY & BN; W/ CONDMNT & VEG~^46.56^285^13.04^15.47^1.63^23.30^^^74^2.07^16^153^171^404^1.81^0.071^0.120^17.3^1.2^0.250^0.190^3.660^0.280^0.120^40^25^15^58^^0.91^163^^^^^^^^0.87^^5.600^5.543^2.792^41^228.00^~1 sandwich~^^~~^0
~21096~^~FAST FOODS,CHEESEBURGER; SINGLE,LRG PATTY; PLN~^42.63^305^17.28^17.02^2.27^20.80^1.4^3.83^167^2.42^24^188^217^533^3.11^0.093^0.191^^0.0^0.191^0.416^4.468^0.341^0.265^59^^^^^1.51^^^^^^^^^^^6.760^5.520^0.516^56^166.20^~1 item~^^~~^0
~21097~^~FAST FOODS,CHESEBURGER; SINGLE,LRG PATTY; W/ CONDMNT & BACON~^46.85^282^15.78^15.86^2.62^18.89^1.3^4.63^137^2.07^23^181^238^674^2.67^0.102^0.166^3.4^0.7^0.174^0.348^4.233^0.354^0.242^49^^^^^1.25^^^^^^^^^^^6.126^5.427^0.672^50^211.30^~1 item~^^~~^0
~21098~^~FAST FOODS,CHEESEBURGER; SINGLE,LRG PATTY; W/ CONDMNT & VEG~^59.55^206^11.59^10.36^1.68^16.81^1.4^4.00^95^1.86^19^119^210^385^2.17^0.090^0.182^^1.9^0.145^0.281^3.327^^^47^^^^29.0^1.01^258^^^^^^^^^^3.893^3.518^0.298^34^233.00^~1 sandwich~^^~~^0
~21099~^~FAST FOODS,CHSBURGER; SINGLE,LRG PATTY; W/ CONDMNT,VEG & HAM~^50.05^286^15.55^18.97^2.42^13.01^^^119^1.98^20^209^212^674^2.61^0.097^0.147^12.8^2.9^0.210^0.220^3.610^0.410^0.150^31^11^20^39^^1.13^199^^^^^^^^^^8.317^7.429^1.516^48^254.00^~1 sandwich~^^~~^0
~21100~^~FAST FOODS,CHEESEBURGER; DOUBLE,LRG PATTY,W/ CONDMNT & VEG~^51.09^273^14.72^16.92^1.90^15.37^^^93^2.29^20^153^231^445^2.59^0.080^0.123^11.2^0.4^0.140^0.190^2.810^0.330^0.160^29^10^19^36^39.3^1.32^135^^^^^^^^^^6.850^6.726^1.821^55^258.00^~1 sandwich~^^~~^0
~21101~^~FAST FOODS,CHEESEBURGER; TRIPLE,REG PATTY; PLN~^43.93^310^18.20^19.17^2.58^16.16^0.5^3.29^174^2.23^21^196^230^637^3.02^0.078^0.145^^0.0^0.148^0.273^4.263^0.387^0.211^41^^^^^1.56^^^^^^^^^^^8.015^6.559^0.637^63^249.00^~1 item~^^~~^0
~21102~^~FAST FOODS,CHICK FILLET SNDWCH,PLN~^47.31^283^13.25^16.18^2.00^21.26^^^33^2.57^19^128^194^526^1.03^0.127^0.260^22.2^4.9^0.180^0.130^3.740^0.330^0.110^55^39^16^82^35.3^0.21^55^^^^^^^^^^4.685^5.720^4.606^33^182.00^~1 sandwich~^^~~^0
~21103~^~FAST FOODS,CHICK FILLET SNDWCH,W/CHS~^46.01^277^12.90^17.00^2.10^18.24^^^113^1.59^19^178^146^543^1.27^0.075^0.167^21.1^1.3^0.180^0.200^3.980^0.590^0.180^48^28^20^68^^0.20^272^72^70^^^^^^^^5.460^5.987^4.363^34^228.00^~1 sandwich~^^~~^0
~21104~^~FAST FOODS,EGG&CHS SNDWCH~^56.30^233^10.69^13.30^1.95^17.76^^^154^2.04^15^207^129^551^1.13^0.075^0.150^23.1^1.0^0.180^0.390^1.420^0.600^0.090^67^42^25^96^^0.78^458^138^138^^^^^^^^4.538^5.662^1.769^199^146.00^~1 sandwich~^^~~^0
~21105~^~FAST FOODS,FISH SNDWCH,W/TARTAR SAU~^47.35^273^10.72^14.41^1.56^25.96^^^53^1.65^21^134^215^389^0.63^0.121^0.231^50.6^1.8^0.210^0.140^2.150^0.370^0.070^54^26^28^72^28.9^0.68^69^^^^^^^^0.55^^3.313^4.869^5.220^35^158.00^~1 sandwich~^^~~^0
~21106~^~FAST FOODS,FISH SNDWCH,W/TARTAR SAU&CHS~^45.18^286^11.26^15.63^1.91^26.03^^^101^1.91^20^170^193^513^0.64^0.065^0.198^48.4^1.5^0.250^0.230^2.310^0.240^0.060^50^33^17^73^32.6^0.59^236^^^^^^^^1.00^^4.448^4.874^5.154^37^183.00^~1 sandwich~^^~~^0
~21107~^~FAST FOODS,HAMBURGER; SINGLE,REG PATTY; PLN~^38.49^295^14.74^11.24^1.86^33.71^1.2^5.79^138^3.05^21^122^193^440^2.20^0.095^0.288^^0.0^0.293^0.280^5.342^0.217^0.142^74^^^^34.4^1.00^0^0^0^^^^^^^^3.561^3.839^0.265^33^86.30^~1 item~^^~~^0
~21108~^~FAST FOODS,HAMBURGER; SINGLE,REG PATTY; W/ CONDMNT~^46.14^258^13.07^10.07^1.92^28.79^1.8^5.22^74^2.53^23^111^183^491^2.06^0.106^0.271^24.7^0.3^0.349^0.186^4.061^0.370^0.108^36^29^7^56^34.8^1.20^51^3^0^1^29^3^0^26^0.07^4.9^4.000^4.637^1.138^29^114.00^~1 item~^^~~^0
~21109~^~FAST FOODS,HAMBURGER; SINGLE,REG PATTY; W/ CONDMNT & VEG~^49.41^254^11.74^12.25^1.78^24.81^^^57^2.39^20^113^206^458^1.87^0.093^0.230^18.7^1.5^0.210^0.180^3.350^0.270^0.110^47^30^17^68^^0.80^75^0^0^^^^^^^^3.755^4.809^2.343^24^110.00^~1 item~^^~~^0
~22215~^~NESTLE,CHEF-MATE CHILI W/BNS,CND~^69.50^166^7.00^9.50^2.12^13.50^3.0^1.50^28^1.50^18^66^202^506^1.53^0.130^0.161^^0.0^0.042^0.080^1.374^0.261^0.090^^^^^^0.57^400^^^^^^^^^^4.000^4.248^0.552^16^253.00^~1 cup~^^~~^0
~22216~^~NESTLE,CHEF-MATE CHILI WO/BNS,CND~^70.54^147^9.00^9.00^2.36^8.00^1.5^1.50^32^2.00^18^65^212^560^1.80^0.144^0.163^^0.0^0.055^0.108^1.937^0.312^0.134^^^^^^0.73^950^^^^^^^^^^3.037^3.936^0.496^22^250.00^~1 cup~^^~~^0
~22217~^~NESTLE,CHEF-MATE CORNED BF HASH,CND~^64.79^180^8.30^12.00^2.15^11.00^1.1^0.79^8^0.57^15^95^212^640^2.97^0.134^0.044^^0.0^0.085^0.117^2.495^0.488^0.228^^^^^^0.97^0^^^^^^^^^^5.500^5.799^0.440^28^253.00^~1 cup~^^~~^0
~22247~^~Macaroni and Cheese, canned entree~^81.39^82^3.38^2.46^1.25^11.52^0.5^0.50^35^0.90^9^47^84^421^0.45^0.296^0.224^9.5^0.0^0.101^0.114^1.183^0.074^0.037^14^11^2^22^5.4^0.15^65^17^17^0^5^0^0^2^0.05^0.2^0.881^0.600^0.303^6^244.00^~1 serving~^^~~^0
~22364~^~JIMMY DEAN,SAUSAGE BISCUITS,BRKFST SNDWCH,FRZ~^33.50^401^9.90^29.40^3.10^24.10^1.5^^79^1.65^^^^918^^^^^^^^^^^^^^^^^^^^^^^^^^^8.970^^^33^96.00^~1 package~^48.00^~1 sandwich~^0
~22401~^~SPAGHETTI W/ MEAT SAU,FRZ ENTREE~^77.82^90^5.05^1.01^0.88^15.24^1.8^2.60^18^1.25^15^49^144^167^0.51^0.125^0.213^11.9^5.4^0.122^1.333^0.177^0.071^0.070^46^37^9^72^12.2^0.06^174^9^0^0^104^0^3200^7^0.50^0.7^0.350^0.330^0.320^6^283.00^~1 serving~^28.35^~1 oz~^0
~22402~^~HEALTHY CHOIC BF MACARONI,FRZ ENTREE~^78.20^88^5.89^0.93^1.04^13.94^1.9^3.80^19^1.13^15^56^152^185^0.51^0.128^0.228^10.1^24.2^0.115^0.065^1.295^0.171^0.081^44^32^12^66^12.0^0.05^214^23^15^1^98^0^5535^39^0.70^2.0^0.280^0.500^0.140^6^240.00^~1 serving~^28.35^~1 oz~^0
~22513~^~NALLEY CHILI CON CARNE W/BNS,CND ENTREE~^74.60^109^15.60^3.10^2.10^4.60^5.0^^^1.78^^^^477^^^^^^^^^^^^^^^^^0^^^^^^^^^^1.080^1.180^0.328^10^425.00^~1 package,  yields~^258.00^~1 serving~^0
~22514~^~OLD EL PASO CHILI W/BNS,CND ENTREE~^76.90^109^7.70^4.50^1.40^9.50^4.3^^^1.18^^^^258^^^^^^^^^^^^^^^^^0^^^^^^^^^^0.904^1.870^0.985^16^425.00^~1 package,  yields~^228.00^~1 serving~^0
~22515~^~CHEF BOYARDEE BF RAVIOLI IN TOMATO & MEAT SAU,CND ENTREE~^79.13^92^3.30^2.67^1.32^13.58^0.5^1.94^11^0.67^^^^373^^^^^0.0^^^^^^^^^^^^112^^^^^^^^^^1.160^1.120^0.140^3^244.00^~1 cup~^^~~^0
~22516~^~CHEF BOYARDEE BEEFARONI,MACARONI W/BEEF IN TOMATO SAU,CND~^79.13^92^3.30^2.67^1.32^13.58^0.5^1.94^11^0.67^^^^373^^^^^0.0^^^^^^^^^^^^112^^^^^^^^^^1.160^1.120^0.140^3^257.00^~1 cup~^^~~^0
~22517~^~CHEF BOYARDEE MINI RAVIOLI,BF RAVIOLI TOMATO, MEAT SAU,CND~^79.73^92^3.27^3.24^1.40^12.36^1.0^1.94^12^1.02^^^^371^^^^^0.0^^^^^^^^^^^^165^^^^^^^^^^1.370^1.350^0.170^3^252.00^~1 cup~^^~~^0
~22518~^~CHEF BOYARDEE SPAGHETTI & MEATBALLS IN TOMATO SAU,CND ENTREE~^78.55^100^4.37^3.88^1.30^11.90^1.4^2.97^11^0.82^^^^360^^^^^0.6^^^^^^^^^^^^0^^^^^^^^^^1.590^1.630^0.350^7^257.00^~1 cup~^^~~^0
~22522~^~PASTA W/SLICED FRANKS IN TOMATO SAU,CND ENTREE~^78.20^104^3.70^4.60^1.60^11.90^0.9^3.20^18^0.91^14^43^191^482^0.52^0.136^0.129^8.0^3.8^0.078^0.069^1.157^0.240^0.073^15^9^6^21^12.0^0.19^132^10^4^0^70^1^7506^5^0.74^1.6^1.470^1.900^0.598^9^252.00^~1 serving~^^~~^0
~22525~^~BANQUET CHICK POT PIE,FRZ ENTREE'~^63.90^192^5.59^10.84^1.65^18.02^1.7^2.81^15^0.51^^^^425^^^^^^^^^^^^^^^^^692^^^^^^^^^^4.190^4.630^1.890^15^198.00^~1 pie~^^~~^0
~22526~^~MARIE CALLENDER'S CHICK POT PIE,FRZ ENTREE~^58.20^235^6.83^14.59^1.20^19.18^1.0^0.78^16^1.45^^^^353^^^^^0.0^^^^^^^^^^^^749^^^^^^^^^^4.100^5.730^1.760^9^284.00^~1 pie~^^~~^0
~22527~^~STOUFFER'S CHICK PIE,FRZ ENTREE~^53.20^259^7.17^15.50^1.54^22.59^1.4^3.73^51^1.02^^^164^416^^^^^0.3^0.230^0.200^2.400^^^^^^^^^358^^^^^^^^^^6.290^5.640^2.200^22^283.00^~1 package,  yields~^283.00^~1 serving~^0
~22528~^~TURKEY POT PIE,FRZ ENTREE~^65.70^176^6.50^8.80^1.30^17.70^1.1^^^1.00^^^^350^^^^^^^^^^^^^^^^^1767^^^^1060^^^^^^2.880^3.460^1.380^16^397.00^~1 package,  yields~^397.00^~1 serving~^0
~22529~^~BEEF POT PIE,FRZ ENTREE,PREP~^58.05^220^7.25^11.39^1.26^22.05^0.8^^14^1.25^13^67^115^365^1.10^0.030^0.207^5.3^0.3^0.197^0.087^1.633^0.145^0.133^18^15^3^28^19.6^0.32^^^^^^^^^0.26^2.7^4.149^5.312^1.462^21^268.00^~1 pie, cooked (average weight)~^^~~^0
~22534~^~HOT POCKETS,BF&CHEDDAR STUFFED SNDWCH,FRZ~^44.00^284^11.50^14.20^2.70^27.60^^^237^2.06^^^^638^^^^^^^^^^^^^^^^^0^^^^^^^^^^6.200^4.689^0.860^37^142.00^~1 package,  yields~^142.00^~1 serving~^0
~22535~^~HOT POCKETS,CROISSANT POCKTS CHIK,BROC&CHDR STUFD SNDWCH,FRZ~^50.00^235^8.90^8.60^2.10^30.40^1.1^^^2.97^^^^509^^^^^4.9^^^^^^^^^^^^265^^^^50^^^^^^2.620^3.420^1.300^29^256.00^~1 package,  yields~^128.00^~1 serving~^0
~22537~^~HOT POCKETS HAM 'N CHS STUFFED SNDWCH,FRZ~^44.90^266^11.60^11.10^2.40^30.00^^^196^2.04^^^^520^^^^^^^^^^^^^^^^^0^^^^^^^^^^4.520^3.450^1.160^39^256.00^~1 package,  yields~^128.00^~1 serving~^0
~22540~^~RED BARON PREMIUM POCKETS,ORIGINAL HAM&CHS,FRZ~^46.20^268^11.20^12.70^2.70^27.20^^^143^^^^^791^^^^^^^^^^^^^^^^^0^^^^0^^^^^^4.660^4.620^1.350^31^269.00^~1 package,  yields~^133.00^~1 serving~^0
~22569~^~STOUFFER'S STUFFED PEPPERS W/ BF IN TOMATO SAU,FRZ ENTREE~^83.88^73^3.72^2.57^1.10^8.73^1.2^2.73^17^0.68^^^158^284^^^^^11.7^0.060^0.050^0.640^^^^^^^^^90^^^^^^^^^^1.010^1.010^0.170^8^220.00^~1 serving~^^~~^0
~22570~^~STOUFFER'S LASAGNA W/ MEAT & SAU,FRZ ENTREE~^74.27^116^8.04^3.77^1.35^12.57^1.1^2.20^69^0.61^^^158^312^^^^^0.6^0.060^0.050^0.640^^^^^^^^^154^^^^^^^^^^1.900^1.280^0.230^13^595.00^~1 package,  yields~^215.00^~1 serving~^0
~22571~^~BANQUET ORIG FRIED CHK THIGH,W/MASH POT & CORN IN SEASON SAU~^66.89^170^9.59^8.67^1.50^13.35^1.8^0.33^59^0.71^^^^265^^^^^1.2^^^^^^^^^^^^57^^^^^^^^^^1.920^3.540^2.330^30^226.00^~1 meal~^^~~^0
~22572~^~STOUFFER'S LN CUISINE SPAGHETTI W/ MEATBALLS & SAU,FRZ ENTRE~^78.06^93^6.68^1.90^1.09^12.27^1.5^2.43^37^0.81^^^190^211^^^^^1.1^0.090^0.060^1.610^^^^^^^^^95^^^^^^^^^^0.750^0.710^0.290^9^269.00^~1 serving~^^~~^0
~22573~^~STOUFFER'S LN CUISINE SWEDISH MEATBALLS W/ PASTE,FRZ ENTREE~^75.48^106^8.56^2.63^1.19^12.14^1.0^1.76^44^1.00^^^217^238^^^^^0.0^0.090^0.110^1.630^^^^^^^^^0^^^^^^^^^^1.080^1.000^0.350^19^258.00^~1 serving~^^~~^0
~22576~^~STOUFFER'S LN CUISINE MACARONI & BF IN TOMATO SAU,FRZ ENTREE~^77.90^91^6.07^1.54^1.25^13.23^1.7^3.90^30^0.63^^^273^201^^^^^0.8^0.070^0.030^1.160^^^^^^^^^96^^^^^^^^^^0.590^0.610^0.220^6^283.00^~1 serving~^^~~^0
~22577~^~STOUFFER'S LN CUISINE CHICK & VEG W/ VERMICELLI,FRZ ENTREE~^81.51^78^6.68^1.70^1.20^8.91^1.3^1.50^55^0.48^^^233^213^^^^^0.9^0.090^0.080^2.230^^^^^^^^^528^^^^^^^^^^0.630^0.600^0.360^10^297.00^~1 serving~^^~~^0
~22578~^~STOUFFER'S LN CUISINE HS BF POT RST W/ WHIPPED POTATOES,FRZ~^82.96^72^4.98^2.14^1.62^8.29^1.2^1.42^28^0.62^^^351^301^^^^^1.3^0.070^0.060^1.190^^^^^^^^^371^^^^^^^^^^0.540^1.030^0.410^8^255.00^~1 serving~^^~~^0
~22579~^~STOUFFER'S CRMD CHIPPED BF,FRZ ENTREE~^77.84^110^7.52^5.71^1.87^7.07^0.4^3.40^81^0.69^^^184^471^^^^^0.0^0.050^0.160^0.930^^^^^^^^^0^^^^^^^^^^3.310^1.540^0.290^25^125.00^~1 serving~^^~~^0
~22580~^~STOUFFER'S LN CUISINE SPAGHETTI W/ MEAT SAU,FRZ ENTREE~^78.79^87^4.31^1.08^0.91^14.91^1.4^2.57^31^0.73^^^176^168^^^^^0.9^0.100^0.060^1.190^^^^^^^^^137^^^^^^^^^^0.340^0.400^0.270^4^326.00^~1 serving~^^~~^0
~22582~^~STOUFFER'S LN CUISINE ORIENTAL BF W/ VEG & RICE,FRZ ENTREE~^81.69^74^4.96^1.08^1.23^11.05^1.6^3.10^12^0.46^^^284^210^^^^^2.0^0.070^0.040^1.500^^^^^^^^^433^^^^^^^^^^0.420^0.430^0.120^9^255.00^~1 serving~^^~~^0
~27033~^~CAMPBELL,PREGO PASTA,HEART SMART- TRADITIONAL S~^85.40^69^1.54^2.31^0.75^10.00^2.3^7.70^15^0.55^^^292^331^^^^^1.8^^^^^^^^^^^^385^^^^^^^^^^0.385^0.385^0.769^0^130.00^~.5 cup~^^~~^0
~27034~^~CAMPBELL,RED & WHITE,98% FAT FREE CRM OF MUSHROOM SOUP,COND~^87.60^56^1.61^2.02^1.51^7.26^0.8^0.81^16^0.00^^^218^508^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.403^^^4^124.00^~1 serving, 1/2 cup~^^~~^0
~31001~^~CAMPBELL SOUP COMPANY,TOMATO JUC~^93.90^20^0.82^0.00^1.16^4.12^0.8^2.88^8^0.15^^^177^280^^^^^29.6^^^^^^^^^^^^206^^^^^^^^^^0.000^^^0^243.00^~8 oz~^243.00^~1 serving~^0
~31002~^~CAMPBELL SOUP COMPANY,TOMATO JUC,LO NA~^93.90^20^0.82^0.00^1.16^4.12^0.8^2.88^8^0.15^^^379^58^^^^^29.6^^^^^^^^^^^^206^^^^^^^^^^0.000^^^0^243.00^~8 oz~^243.00^~1 serving~^0
~31003~^~CAMPBELL SOUP COMPANY,V8 VEG JUC,LEMON TWIST V8~^94.10^20^0.82^0.00^0.96^4.12^0.8^3.29^16^0.30^^^193^243^^^^^29.6^^^^^^^^^^^^823^^^^^^^^0.00^^0.000^^^0^243.00^~8 oz~^243.00^~1 serving~^0
~31004~^~CAMPBELL SOUP COMPANY,V8 VEG JUC,V8 PICANTE~^93.80^20^0.82^0.00^1.24^4.12^0.8^3.29^16^0.15^^^193^243^^^^^29.6^^^^^^^^^^^^823^^^^^^^^0.00^^0.000^^^0^243.00^~8 oz~^243.00^~1 serving~^0
~31005~^~CAMPBELL SOUP COMPANY,V8 VEG JUC,ORGANIC V8~^93.60^20^0.82^0.00^1.46^4.12^0.8^3.29^16^0.30^^^193^243^^^^^29.6^^^^^^^^^^^^823^^^^^^^^0.00^^0.000^^^0^243.00^~8 oz~^243.00^~1 serving~^0
~31006~^~CAMPBELL SOUP COMPANY,ORGANIC TOMATO JUC~^93.80^20^0.82^0.00^1.26^4.12^0.8^2.88^8^0.15^^^177^280^^^^^29.6^^^^^^^^^^^^206^^^^^^^^^^0.000^^^0^243.00^~8 oz~^243.00^~1 serving~^0
~31007~^~CAMPBELL SOUP COMPANY,HEALTHY REQUEST TOMATO JUC~^93.70^21^0.82^0.00^1.36^4.12^0.8^3.70^8^0.00^^^206^198^^^^^29.6^^^^^^^^^^^^2058^^^^^^^^^^0.000^^^0^243.00^~8 oz~^243.00^~1 serving~^0
~31008~^~CAMPBELL'S V8 100% VEG JUC~^93.90^21^0.82^0.00^1.16^4.12^0.8^3.29^16^0.30^^^193^198^^^^^29.6^^^^^^^^^^^^823^^^^^^^^0.00^^0.000^^^0^243.00^~1 serving~^243.00^~8 oz~^0
~31010~^~CAMPBELL SOUP COMPANY,V8 VEG JUC,ESSENTIAL ANTIOXIDANTS V8~^93.30^21^0.82^0.00^1.35^4.53^0.8^3.29^16^0.30^^^177^198^0.62^^^^49.4^^^^^^^^^^^^2058^^^^^^^^5.77^^0.000^^^0^243.00^~8 oz~^243.00^~1 serving~^0
~31011~^~CAMPBELL SOUP COMPANY,V8 VEG JUC,CA ENR V8~^93.10^21^0.82^0.00^1.55^4.53^0.8^3.29^123^0.30^16^^280^189^^^^^29.6^^^^^^^^^^^^823^^^^^^^^0.00^^0.000^^^0^243.00^~8 oz~^243.00^~1 serving~^0
~31012~^~CAMPBELL SOUP COMPANY,V8 VEG JUC,LO NA V8~^93.90^21^0.82^0.00^1.16^4.12^0.8^3.29^8^0.15^^^337^58^^^^^29.6^^^^^^^^^^^^823^^^^^^^^0.00^^0.000^^^0^243.00^~8 oz~^243.00^~1 serving~^0
~31013~^~CAMPBELL SOUP COMPANY,V8 VEG JUC,SPICY HOT V8~^94.00^20^0.82^0.00^1.06^4.12^0.8^3.29^16^0.30^^^185^255^^^^^29.6^^^^^^^^^^^^514^^^^^^^^0.00^^0.000^^^0^243.00^~8 oz~^243.00^~1 serving~^0
~31014~^~CAMPBELL SOUP COMPANY,PACE,JALAPENOS NACHO SLICED PEPPERS~^91.30^13^0.00^0.00^5.37^3.33^3.3^3.33^67^^^^^1000^^^^^12.0^^^^^^^^^^^^333^^^^^^^^^^0.000^^^0^30.00^~1 oz~^30.00^~1 serving~^0
~31015~^~CAMPBELL SOUP COMPANY,PACE,DICED GRN CHILIES~^92.30^27^0.00^0.00^1.03^6.67^3.3^3.33^^^^^^333^^^^^12.0^^^^^^^^^^^^^^^^^^^^^^0.000^^^0^30.00^~2 tbsp~^30.00^~1 serving~^0
~35001~^~AGUTUK,FISH/BERRY W/ SEAL OIL (ICE CREAM) (ALASKA NATIVE)~^47.30^353^3.40^31.80^4.10^13.40^0.5^^8^0.30^7^46^70^21^0.18^0.030^0.130^^2.9^0.040^0.050^0.550^0.020^0.010^3^^3^^^^696^^^^^^^^2.36^^7.700^14.400^8.400^10^^~~^^~~^0
~35002~^~AGUTUK,FISH W/ SHORTENING (ALASKA NATIVE)~^34.00^470^9.00^43.50^3.00^10.50^^^^0.20^16^134^206^24^0.47^0.030^^^^0.060^0.060^1.430^^^^^^^^^257^^^^^^^^4.00^^8.600^15.600^17.300^26^^~~^^~~^0
~35003~^~AGUTUK,MEAT-CARIBOU (ALASKAN ICE CREAM) (ALASKA NATIVE)~^55.20^258^21.70^18.60^3.60^0.90^^^16^4.55^20^170^228^95^3.83^0.190^0.060^^2.2^0.180^0.660^4.260^1.950^0.230^4^^4^^^4.83^559^^^^^^^^^^5.100^8.700^3.600^89^^~~^^~~^0
~35004~^~ASCIDIANS (TUNUGHNAK) (ALASKA NATIVE)~^90.40^20^3.80^0.50^3.10^0.00^^^47^3.30^^^102^656^^^^^0.0^0.000^0.200^0.000^^^^^^^^^0^^^^^^^^^^0.100^0.120^0.200^7^^~~^^~~^0
~35007~^~BEAR,BLACK,MEAT (ALASKA NATIVE)~^71.20^155^20.10^8.30^0.40^0.00^^^^7.20^^162^^^^^^^^0.160^0.680^3.200^^^^^^^^^260^^^^^^^^^^^^^^^~~^^~~^0
~35008~^~BEAR,POLAR,MEAT,RAW (ALASKA NATIVE)~^70.30^130^25.60^3.10^1.00^0.00^^^17^6.10^^^40^^^^^^2.0^0.023^0.573^4.000^^^^^^^^^1400^^^^^^^^^^0.630^2.000^0.460^^^~~^^~~^0
~35009~^~WHALE,BELUGA,MEAT,DRIED (ALASKA NATIVE)~^22.39^327^69.86^5.34^2.69^0.00^0.0^0.00^22^72.35^63^549^800^220^7.80^0.320^0.130^103.0^0.0^0.039^0.519^15.200^1.680^0.131^10^0^10^10^131.7^7.31^0^0^^0^0^0^0^0^0.27^0.0^1.204^3.345^0.319^122^^~~^^~~^0
~35010~^~WHALE,BELUGA,EYES (ALASKA NATIVE)~^55.10^291^19.60^23.30^1.30^0.00^0.0^0.00^^^^187^^^^^^^0.0^^^^^^^^^^^^1870^561^561^0^0^0^0^0^^^^^^^^~~^^~~^0
~21110~^~FAST FOODS,HAMBURGER; DOUBLE,REG,PATTY; PLN~^42.67^295^17.08^14.36^1.80^24.10^0.9^4.15^102^2.88^20^136^226^414^2.87^0.091^0.217^^0.0^0.217^0.250^5.365^0.310^0.203^56^^^^^1.44^0^0^0^^^^^^^^5.096^5.495^0.380^47^120.00^~1 item~^^~~^0
~21111~^~FAST FOODS,HAMBURGER; DOUBLE,REG PATTY; W/ CONDMNT~^50.51^268^14.80^15.10^1.57^18.02^^^43^2.58^21^132^245^345^2.70^0.090^0.151^20.9^0.5^0.160^0.190^3.130^0.360^0.170^39^18^21^52^^1.55^25^0^0^^^^^^^^5.582^6.571^1.286^48^215.00^~1 item~^^~~^0
~21112~^~FAST FOODS,HAMBURGER; SINGLE,LRG PATTY; PLN~^42.10^311^16.51^16.73^1.50^23.16^^^54^2.61^20^128^195^346^3.00^0.095^0.178^19.8^0.0^0.210^0.210^4.560^0.390^0.170^44^21^23^59^^1.50^0^0^0^^^^^^^^6.120^7.210^1.560^52^137.00^~1 sandwich~^^~~^0
~21113~^~FAST FOODS,HAMBURGER; SINGLE,LRG PATTY; W/ CONDMNT & VEG~^55.70^235^11.85^12.55^1.56^18.35^^^44^2.26^20^107^220^378^2.24^0.091^0.160^15.4^1.2^0.190^0.170^3.340^0.330^0.150^38^21^17^53^^1.09^143^4^4^^^^^^^^4.780^5.240^1.010^40^218.00^~1 sandwich~^^~~^0
~21114~^~FAST FOODS,HAMBURGER; DOUBLE,LRG PATTY; W/ CONDMNT & VEG~^53.74^239^15.17^11.75^1.52^17.82^^^45^2.59^22^139^252^350^2.51^0.097^0.110^11.3^0.5^0.160^0.170^3.350^0.240^0.240^34^22^12^49^40.5^1.80^45^^^^^^^^^^4.654^4.570^1.237^54^226.00^~1 sandwich~^^~~^0
~21115~^~FAST FOODS,HAMBURGER,LRG,TRIPLE PATTY,W/CONDMNT~^52.37^267^19.30^16.01^1.28^11.04^^^25^3.21^21^152^303^275^4.15^0.076^0.090^21.5^0.5^0.120^0.210^4.230^0.260^0.240^29^17^12^41^^1.90^61^3^0^^^^^^^^6.147^7.040^1.059^55^259.00^~1 sandwich~^^~~^0
~21116~^~FAST FOODS,HAM&CHS SNDWCH~^50.80^241^14.17^10.60^1.59^22.84^^^89^2.22^11^104^199^528^0.94^0.125^0.095^15.8^1.9^0.210^0.330^1.840^0.710^0.140^52^3^49^54^^0.37^219^66^66^^^^^^0.20^^4.409^4.615^0.942^40^146.00^~1 sandwich~^^~~^0
~21117~^~FAST FOODS,HAM,EGG,&CHS SNDWCH~^51.15^243^13.46^11.40^2.35^21.64^^^148^2.17^18^242^147^703^1.39^0.085^0.170^22.7^1.9^0.300^0.390^2.940^0.660^0.110^53^23^30^69^^0.86^393^116^115^^^^^^^^5.175^4.017^1.182^172^143.00^~1 sandwich~^^~~^0
~21118~^~FAST FOODS,HOTDOG,PLAIN~^53.96^247^10.60^14.84^2.20^18.40^^^24^2.36^13^99^146^684^2.02^0.078^0.093^26.5^0.1^0.240^0.280^3.720^0.520^0.050^49^19^30^62^^0.52^0^0^0^^^^^^^^5.213^6.993^1.741^45^98.00^~1 sandwich~^^~~^0
~21119~^~FAST FOODS,HOTDOG,W/CHILI~^47.80^260^11.85^11.79^1.10^27.45^^^17^2.88^9^168^146^421^0.68^0.090^0.100^11.4^2.4^0.190^0.350^3.280^0.480^0.040^64^20^44^78^^0.26^51^3^0^^^^^^^^4.258^5.785^1.042^45^114.00^~1 sandwich~^^~~^0
~21120~^~FAST FOODS,HOTDOG,W/CORN FLR COATING (CORNDOG)~^46.70^263^9.60^10.80^1.02^31.88^^^58^3.53^10^95^150^556^0.75^0.140^0.110^12.7^0.0^0.160^0.400^2.380^0.770^0.050^59^25^34^77^^0.25^118^34^33^^^^^^^^2.949^5.205^1.998^45^175.00^~1 sandwich~^^~~^0
~21121~^~FAST FOODS,RST BF SNDWCH,PLN~^48.64^249^15.47^9.90^1.93^24.06^^^39^3.04^22^172^227^570^2.44^0.070^0.090^21.0^1.5^0.270^0.220^4.220^0.600^0.190^41^12^29^49^^0.88^151^8^0^^^^^^^^2.594^4.895^1.227^37^139.00^~1 sandwich~^^~~^0
~21122~^~SANDWICHES&BURGERS,RST BF SNDWCH W/CHS~^43.50^269^18.31^10.23^2.18^25.78^^^104^2.87^23^228^196^928^3.05^0.113^0.177^19.5^0.0^0.220^0.260^3.350^0.390^0.190^36^13^23^45^^1.17^110^33^33^^^^^^^^5.130^2.080^1.990^44^176.00^~1 sandwich~^^~~^0
~21123~^~SANDWICHES&BURGERS,STEAK SNDWCH~^51.07^225^14.87^6.90^1.70^25.47^^^45^2.53^24^146^257^391^2.22^0.108^0.180^20.6^2.7^0.200^0.180^3.580^0.450^0.180^44^^^^^0.77^180^^^^^^^^^^1.870^2.620^1.640^36^204.00^~1 sandwich~^^~~^0
~21124~^~FAST FOODS,SUBMARINE SNDWCH,W/COLD CUTS~^57.80^200^9.58^8.17^2.07^22.39^^^83^1.10^30^126^173^724^1.13^0.133^0.233^13.5^5.4^0.440^0.350^2.410^0.390^0.060^38^14^24^48^^0.48^186^31^26^^^^^^^^2.986^3.608^1.001^16^228.00^~1 submarine~^^~~^0
~21125~^~FAST FOODS,SUBMARINE SNDWCH,W/RST BF~^58.97^190^13.26^6.00^1.27^20.51^^^19^1.30^31^89^153^391^2.03^0.167^0.200^11.9^2.6^0.190^0.190^2.760^0.360^0.150^33^12^21^41^^0.84^191^14^5^^^^^^^^3.281^0.850^1.209^34^216.00^~1 submarine~^^~~^0
~21126~^~FAST FOODS,SUBMARINE SNDWCH,W/TUNA SALAD~^54.31^228^11.60^10.93^1.53^21.63^^^29^1.03^31^86^131^505^0.73^0.167^0.200^23.5^1.4^0.180^0.130^4.430^0.730^0.090^40^18^22^53^^0.63^73^18^17^^^^^^^^2.082^5.235^2.850^19^256.00^~1 submarine~^^~~^0
~21127~^~FAST FOODS,COLESLAW~^74.02^148^1.47^11.08^0.55^12.88^^^34^0.73^9^36^179^270^0.20^0.042^0.125^1.0^8.4^0.040^0.030^0.080^0.150^0.110^39^0^39^39^^0.18^341^36^22^^^^^^^57.0^1.622^2.444^6.459^5^99.00^~.75 cup~^^~~^0
~21128~^~FAST FOODS,CORN ON THE COB W/BUTTER~^72.05^106^3.06^2.35^0.65^21.88^^^3^0.60^28^74^246^20^0.62^0.000^0.000^0.7^4.7^0.170^0.070^1.490^0.250^0.220^30^0^30^30^^0.00^268^23^11^^^^^^^^1.125^0.688^0.419^4^146.00^~1 ear~^^~~^0
~21129~^~FAST FOODS,HUSH PUPPIES~^32.29^329^6.25^14.86^1.86^44.74^^^88^1.83^21^244^241^1237^0.55^0.262^0.342^10.3^0.0^0.000^0.030^2.600^0.280^0.130^74^47^27^107^^0.22^120^11^6^^^^^^^^3.444^10.024^0.498^173^78.00^~5 pieces~^^~~^0
~21130~^~FAST FOODS,ONION RINGS,BREADED&FRIED~^37.09^332^4.46^18.69^2.03^37.74^^^88^1.02^19^104^156^518^0.42^0.083^0.357^3.5^0.7^0.100^0.120^1.110^0.240^0.070^66^52^14^102^^0.15^10^1^0^^^^^^0.40^^8.377^8.013^0.801^17^83.00^~1 portion,  (8-9 onion rings)~^^~~^0
~21131~^~FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU~^65.75^160^4.94^9.71^1.72^15.71^^^105^1.02^22^108^394^129^0.64^0.213^0.174^2.6^8.8^0.080^0.070^1.130^0.440^0.240^9^0^9^9^^0.06^282^85^85^^^^^^^^3.567^3.615^2.042^6^296.00^~1 piece~^^~~^0
~21132~^~FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&BACON~^65.02^151^6.16^8.66^1.72^14.86^^^103^1.05^23^116^394^325^0.72^0.216^0.169^3.2^9.6^0.090^0.080^1.330^0.430^0.250^10^0^10^10^^0.11^210^63^63^^^^^^^^3.389^3.249^1.589^10^299.00^~1 piece~^^~~^0
~21133~^~FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&BROCCOLI~^70.04^119^4.03^6.32^1.61^13.74^^^99^0.98^23^102^425^143^0.60^0.191^0.237^1.7^14.3^0.080^0.080^1.060^0.420^0.230^18^0^18^18^^0.10^500^79^65^^^^^^^^2.511^2.265^1.232^6^339.00^~1 piece~^^~~^0
~21134~^~FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&CHILI~^70.08^122^5.88^5.53^1.79^14.14^^^104^1.55^28^126^398^177^0.96^0.209^0.171^1.4^8.0^0.070^0.090^1.060^0.650^0.240^12^0^12^12^^0.06^194^47^45^^^^^^^^3.300^1.731^0.227^8^395.00^~1 piece~^^~~^0
~21135~^~FAST FOODS,POTATO,BKD&TOPPED W/SOUR CRM&CHIVES~^69.45^130^2.21^7.39^1.42^16.56^^^35^1.03^23^61^458^60^0.30^0.227^0.192^1.1^11.2^0.090^0.060^1.230^0.490^0.260^11^0^11^11^^0.07^446^88^78^^^^^^^^3.315^2.607^1.098^8^302.00^~1 piece~^^~~^0
~21138~^~FST FOODS, POTATO, FRNCH FRIED IN VEG OIL~^39.76^319^3.76^17.05^1.92^37.51^3.5^0.69^13^1.37^34^138^550^194^0.73^0.146^0.239^0.9^2.7^0.175^0.067^2.497^0.617^0.379^30^0^30^30^20.8^0.00^0^0^0^0^0^0^0^27^0.78^11.2^3.965^9.906^2.999^0^169.00^~1 large~^134.00^~1 medium~^0
~21139~^~FAST FOODS,POTATO,MASHED~^79.21^83^2.31^1.21^1.15^16.12^^^21^0.47^18^55^294^227^0.32^0.097^0.117^0.5^0.4^0.090^0.050^1.200^0.480^0.230^8^0^8^8^^0.05^41^11^10^^^^^^^^0.479^0.351^0.292^2^80.00^~.333 cup~^^~~^0
~21140~^~SIDE DISHES,POTATO SALAD~^78.73^114^1.53^6.03^0.18^13.53^^^14^0.73^8^56^270^328^0.20^0.079^0.074^0.9^1.1^0.070^0.110^0.270^0.370^0.150^25^0^25^25^^0.12^100^30^30^^^^^^^^1.030^1.690^3.020^60^95.00^~.333 cup~^^~~^0
~21141~^~BURGER KING,VANILLA SHAKE~^68.13^168^3.19^8.74^0.91^19.03^0.0^11.67^104^0.42^12^97^153^100^0.67^0.190^0.061^3.2^0.0^0.000^0.180^0.090^0.620^0.030^^^^^^0.36^^^^^^^^^0.32^^5.335^2.470^0.434^31^24.83^~1 fluid ounce~^298.00^~1 small,  12 fl oz~^0
~21202~^~FAST FOODS,HAMBURGER,LRG,SINGLE PATTY,W/CONDMNT~^48.81^256^15.68^11.60^1.77^22.14^1.1^3.67^87^1.73^24^121^225^374^3.04^0.101^0.193^24.8^0.3^0.160^0.201^4.650^0.394^0.148^22^13^9^31^33.3^1.66^33^2^0^1^18^2^0^20^0.06^5.0^4.785^5.404^1.179^40^171.30^~1 item~^^~~^0
~22583~^~STOUFFER'S HOMESTYLE SALISBURY STEAK IN GRAVY & MAC& CHS,FRZ~^80.09^102^6.36^5.17^0.91^7.47^1.5^1.95^17^0.74^^^190^163^^^^^1.7^0.040^0.050^1.370^^^^^^^^^71^^^^^^^^^^1.800^1.930^0.970^14^454.00^~1 serving,  16oz serving~^^~~^0
~22584~^~PATIO BF & BEAN BURRITO,MILD,FRZ~^54.78^207^6.52^6.75^1.80^30.15^3.5^5.28^21^2.34^^^^509^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^2.440^2.510^1.540^5^142.00^~1 burrito~^^~~^0
~22585~^~STOUFFER'S LN CUISINE HS STUFF CAB W/ MEAT SAU&WHPED POT,FRZ~^83.28^73^4.03^2.28^1.33^9.07^1.5^2.17^33^0.56^^^272^264^^^^^0.2^0.080^0.040^0.960^^^^^^^^^42^^^^^^^^^^0.640^1.100^0.350^5^269.00^~1 serving~^^~~^0
~22587~^~HEALTHY CHOIC CHICK TERIYAKI W/RICE MEDLEY BROCCOLI,FRZ MEAL~^81.22^80^5.03^1.53^0.79^11.43^3.0^4.41^10^0.19^^^^191^^^^^14.0^^^^^^^^^^^^80^^^^^^^^^^0.510^0.560^0.450^7^312.00^~1 meal~^^~~^0
~22588~^~HC CHK ENCHI SUPMA IN GRN CHILI SAU,MEXI  RICE,CORN MELY,FRZ~^74.71^110^3.79^2.45^0.85^18.20^1.5^0.73^18^0.31^^^^179^^^^^^^^^^^^^^^^^127^^^^^^^^^^1.030^0.720^0.670^11^320.00^~1 meal~^^~~^0
~22592~^~CINNAMON SWIRL FRENCH TOAST W/SAUSAGE,FRZ BRKFST~^50.80^266^8.40^14.90^1.40^24.50^1.5^^^1.63^^^^322^^^^^^^^^^^^^^^^^0^^^^^^^^^^4.680^6.040^2.200^63^156.00^~1 package,  yields~^156.00^~1 serving~^0
~22595~^~SCRAMBLED EGGS&SAUSAGE W/HASHED BROWN POTATOES,FRZ BRKFST~^66.30^204^7.10^15.20^1.70^9.70^0.8^^^0.94^^^^436^^^^^^^^^^^^^^^^^0^^^^^^^^^^4.150^7.160^2.050^160^177.00^~1 package,  yields~^177.00^~1 serving~^0
~22600~^~GREEN GIANT,BROCCOLI IN CHS FLAV SAU,FRZ~^84.50^67^2.30^2.50^1.80^8.90^^^^^^^^480^^^^^35.4^^^^^^^^^^^^1350^^^^810^^^^^^0.480^1.009^0.253^^168.00^~1 cup~^280.00^~1 package~^0
~22603~^~THE BUDGET GOURMET,SPINACH AU GRATIN,FRZ~^75.10^143^4.30^10.70^2.50^7.40^1.5^^157^1.26^^^^422^^^^^17.5^^^^^^^^^^^^4567^^^^2620^^^^^^4.900^^^27^155.00^~1 package~^155.00^~1 serving~^0
~22607~^~BANQUET TKY & GRY W/DRESS ,MSHD POT & PEA IN SEASON SAU,FRZ~^78.19^99^5.93^3.49^1.52^10.87^3.1^1.90^22^0.67^^^^401^^^^^2.8^^^^^^^^^^^^130^^^^^^^^^^0.850^1.480^1.000^14^262.00^~1 meal~^^~~^0
~22611~^~STOUFF LN CUISIN CHK ENCH SUIZA W/CRM SAU & MEXI-STYL RICE~^74.86^105^4.16^1.61^0.99^18.38^1.3^2.53^62^0.40^^^137^199^^^^^1.1^0.080^0.060^0.660^^^^^^^^^101^^^^^^^^^^0.640^0.490^0.380^8^255.00^~1 serving~^^~~^0
~22615~^~STOUFFER'S CHK ENCHILA MEXIC-STY RICE W/ MONREY JACK CHS SAU~^66.55^150^5.42^4.69^1.47^21.54^1.3^2.02^106^0.77^^^86^302^^^^^1.4^^^^^^^^^^^^171^^^^^^^^^^2.600^0.960^0.330^18^283.00^~1 serving~^^~~^0
~22671~^~SMART ONES,CHICK ENCHILADAS SUIZA,SOUR CRM W/CHEESE,FRZ~^72.40^122^5.30^3.30^1.30^17.70^1.3^13.00^74^0.30^^^^285^^^^^1.5^^^^^^^^^^^^184^^^^^^^^^^1.400^0.900^0.500^13^255.00^~1 package,  yields~^255.00^~1 serving~^0
~22672~^~SMART ONES,RST TKY MEDALLIONS,MSHRM IN SAU W/RICE & VEG,FRZ~^78.70^84^5.00^0.50^0.90^14.90^1.0^0.30^8^0.30^^^^215^^^^^0.6^^^^^^^^^^^^136^^^^^^^^^^0.200^0.200^0.200^22^255.00^~1 package~^^~~^0
~22677~^~MARIE CALLENDER'S BF STROGANOFF & NOODLES, CARROTS, PEAS,FRZ~^76.32^114^6.69^4.89^1.35^10.75^2.0^1.69^21^0.56^^^^365^^^^^0.0^^^^^^^^^^^^557^^^^^^^^^^1.950^1.500^1.120^17^369.00^~1 meal~^^~~^0
~22679~^~BREAKFAST BURRITO,HAM&CHS FLAVOR,FRZ ENTREE~^53.80^214^9.70^7.00^1.40^28.10^1.4^^^3.20^^^^409^^^^^^^^^^^^^^^^^0^^^^^^^^^^2.010^2.100^1.820^194^99.00^~1 package,  yields~^99.00^~1 serving~^0
~22687~^~TYSON CHICK FAJITA KIT,FRZ,PROD CD #2266-910~^71.56^120^6.37^3.34^1.38^16.22^1.7^2.03^20^1.06^^^^344^^^^^18.7^^^^^^^^^^^^670^^^^^^^^^^0.800^0.990^1.480^11^107.00^~1 fajita~^^~~^0
~22689~^~BANQUET HEARTY ONE STK DIN,GRY,MSHD POT, CORN SEASON SAU,FRZ~^74.54^138^5.13^8.66^1.77^9.92^2.1^1.29^18^0.72^^^^505^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^3.210^3.600^1.380^14^454.00^~1 meal~^^~~^0
~22690~^~KID CUISINE CHK NUG, PSTA IN CHS SAU,CRN,CHOC PUDD W/SPRINK~^63.94^178^7.20^7.78^1.31^19.77^2.9^10.93^33^1.08^^^^328^^^^^0.0^^^^^^^^^^^^180^^^^^^^^^^2.160^3.090^1.900^22^249.00^~1 meal~^^~~^0
~22691~^~BANQUET SLCED BF W/GRY, MASH POT, PEAS SEASON SAUC, FROZEN~^80.48^88^8.80^2.96^1.30^6.46^1.6^1.43^17^0.99^^^^316^^^^^2.6^^^^^^^^^^^^75^^^^^^^^^^1.230^1.230^0.280^19^255.00^~1 meal~^^~~^0
~22694~^~HORMEL,DINTY MOORE BF STEW,CND ENTREE~^81.56^94^4.79^5.53^1.47^6.81^1.1^0.96^8^0.70^10^^168^417^1.10^0.000^^^1.1^^^^^^^^^^^^1690^^^^^^^^^^2.390^2.680^0.280^16^236.00^~1 cup~^425.00^~1 package,  yields~^0
~22698~^~HORMEL CORNED BF HASH,CND ENTREE~^70.32^164^8.73^10.24^1.50^9.27^1.1^0.34^19^1.00^13^^172^425^1.40^0.000^^^0.9^^^^^^^^^^^^0^^^^^^^^^^4.320^5.260^0.300^32^236.00^~1 cup~^213.00^~1 package,  yields~^0
~22700~^~BETTY CROCKER,HAMBURGER HELPER,CHEESEBURGER MACARONI,DRY MIX~^7.30^395^11.00^10.40^7.00^64.30^^^^^^^^2030^^^^^^^^^^^^^^^^^^^^^^^^^^^2.820^^^9^225.00^~1 package~^45.00^~1 serving~^0
~22701~^~HODGSON MILL,WHL WHEAT MACARONI&CHS DINNER,DRY MIX~^8.50^376^14.10^4.70^3.50^69.20^7.6^^114^2.62^^^^611^^^^^^^^^^^^^^^^^^^^^^^^^^^1.370^^^8^206.00^~1 package~^70.00^~1 serving~^0
~22702~^~LIPTON,ALFREDO EGG NOODLES IN A CREAMY SAU,DRY MIX~^4.90^418^15.50^11.80^5.40^62.40^^^127^3.02^^^^1770^^^^^^^^^^^^^^^^^^^^^^^^^^^4.570^3.856^1.244^112^93.00^~1 cup~^124.00^~1 package~^0
~22705~^~HORMEL CHILI,NO BNS,CND ENTREE~^81.20^82^7.20^2.78^1.48^7.59^1.3^1.42^21^1.10^16^^148^411^1.10^0.100^^^0.0^^^^^^^^^^^^1010^^^^^^^^^^0.930^0.950^0.360^15^236.00^~1 cup~^213.00^~1 package,  yields~^0
~22706~^~HORMEL TURKEY CHILI W/BNS,CND ENTREE~^78.86^82^7.58^1.12^2.02^10.35^2.6^2.32^47^1.40^28^^276^485^1.10^0.100^^^0.6^^^^^^^^^^^^668^^^^^^^^^^0.270^0.170^0.490^14^247.00^~1 cup~^213.00^~1 package,  yields~^0
~22710~^~FREEZER QUEEN GRAVY&SLICED BF MEAL,MSHD POT&CARROTS,FRZ MEAL~^81.20^81^6.00^1.90^0.90^10.00^1.4^^^^^^^254^^^^^^^^^^^^^^^^^4150^208^^1120^1930^^^^^^0.510^0.490^0.670^12^255.00^~1 package,  yields~^255.00^~1 serving~^0
~22711~^~BANQUET GRY & SALURY STK W/ MSHD POT & CORN IN SEASONSAU,FRZ~^75.87^126^5.64^7.09^1.52^9.88^1.5^0.94^21^0.49^^^^385^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^3.490^2.590^0.700^11^269.00^~1 meal~^^~~^0
~22713~^~HEALTHY CHOIC MESQ CHK BBQ,RSTD RED POT,MXD VEG IN SAU,FRZ~^77.64^93^5.67^1.48^1.05^14.16^2.2^4.82^10^0.50^^^^150^^^^^3.0^^^^^^^^^^^^700^^^^^^^^^^0.390^0.610^0.380^11^298.00^~1 meal~^^~~^0
~22714~^~STAGG DYNAMITE CHILI W/BNS,CND ENTREE~^72.10^135^7.40^6.22^1.71^12.44^3.3^2.66^42^1.80^28^^315^349^1.10^0.100^^^1.2^^^^^^^^^^^^507^^^^^^^^^^2.290^2.750^0.370^18^247.00^~1 cup~^247.00^~1 serving~^0
~22715~^~STAGG RANCHHOUSE CHILI W/BNS,CND ENTREE~^74.07^115^7.78^3.61^1.76^12.78^3.5^2.32^46^1.70^33^^351^329^0.80^0.200^^^2.1^^^^^^^^^^^^438^^^^^^^^^^1.060^1.670^0.800^19^247.00^~1 cup~^247.00^~1 serving~^0
~22716~^~STAGG CLASSIC CHILI W/BNS,CND ENTREE~^73.24^131^6.97^6.61^1.66^11.83^3.0^2.89^37^1.60^26^^318^334^1.10^0.100^^^1.0^^^^^^^^^^^^470^^^^^^^^^^2.710^2.790^0.450^17^247.00^~1 cup~^247.00^~1 serving~^0
~22717~^~STAGG COUNTRY CHILI W/BNS,CND ENTREE~^73.75^129^6.27^6.38^1.71^11.74^2.4^2.37^23^1.40^21^^226^458^1.00^0.100^^^0.7^^^^^^^^^^^^208^^^^^^^^^^2.770^3.050^0.280^16^247.00^~1 cup~^247.00^~1 serving~^0
~22718~^~STAGG SILVERADO CHILI W/BNS,CND ENTREE~^76.57^92^7.29^1.13^1.73^13.39^3.3^2.91^36^1.50^29^^330^350^1.10^0.200^^^2.1^^^^^^^^^^^^505^^^^^^^^^^0.390^0.370^0.370^16^247.00^~1 cup~^247.00^~1 serving~^0
~22719~^~HORMEL CHILI W/BNS,CND ENTREE~^76.05^97^6.71^1.77^1.93^13.63^3.4^1.87^28^1.30^24^^268^471^1.10^0.100^^^0.2^^^^^^^^^^^^392^^^^^^^^^^0.740^0.680^0.350^10^247.00^~1 cup~^247.00^~1 serving~^0
~22720~^~HORMEL VEGETARIAN CHILI W/BNS,CND ENTREE~^77.95^83^4.83^0.28^1.63^15.39^4.0^2.52^39^1.40^33^^325^315^0.70^0.200^^^0.5^^^^^^^^^^^^786^^^^^^^^^^0.050^0.030^0.160^0^247.00^~1 cup~^247.00^~1 serving~^0
~22721~^~HORMEL RST BF HASH,CND ENTREE~^70.14^163^9.03^10.02^1.30^9.71^1.5^0.25^18^1.00^14^^183^336^1.40^0.100^^^0.8^^^^^^^^^^^^0^^^^^^^^^^4.200^4.780^0.270^31^236.00^~1 cup~^236.00^~1 serving~^0
~22901~^~TORTELLINI,PASTA W/CHS FILLING~^30.50^307^13.50^7.23^1.77^47.00^1.9^0.95^152^1.50^21^212^89^344^1.02^0.080^^23.9^0.0^0.313^0.310^2.696^^0.043^74^62^12^117^5.4^0.16^143^38^37^0^11^1^0^32^0.16^1.3^3.600^2.066^0.461^42^81.00^~.75 cup~^^~~^0
~22903~^~PIZZA,PEPPERONI TOPPING,REG CRUST,FRZ,CKD~^42.44^296^11.21^15.20^2.63^28.51^2.2^^151^2.41^24^207^198^618^1.48^0.105^0.319^19.6^1.9^0.224^0.230^2.470^0.274^0.099^47^^47^^26.3^0.57^0^0^^^0^^^^^^4.792^6.865^2.356^15^146.00^~1 serving~^428.36^~1 pizza~^0
~35011~^~Whale, beluga, meat, raw (Alaska Native)~^72.50^111^26.50^0.50^0.60^0.00^0.0^0.00^7^25.90^22^239^283^78^2.76^0.113^0.046^36.5^0.0^0.014^0.184^5.386^0.595^0.046^4^0^4^4^35.1^2.59^340^102^102^0^0^0^0^0^^0.0^0.092^0.337^0.025^80^^~~^^~~^0
~35012~^~WHALE,BELUGA,FLIPPER,RAW (ALASKA NATIVE)~^57.50^271^19.00^21.70^1.80^0.00^0.0^0.00^11^2.80^^153^^^^^^^0.0^^^^^^^^^^^^930^279^279^0^0^0^0^0^^^^^^^^~~^^~~^0
~35013~^~WHALE,BELUGA,LIVER,RAW (ALASKA NATIVE)~^74.60^117^18.40^3.90^1.10^2.00^^^11^^^230^^^^^^^^^^^^^^^^^^^22100^^^^^^^^^^^^^^^~~^^~~^0
~35014~^~OIL,BELUGA,WHALE (ALASKA NATIVE)~^0.00^900^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^0.000^3.0^^0.000^0.000^0.000^^^^0^^^^0.00^2310^694^^0^0^0^0^0^8.27^0.0^14.490^54.190^10.800^^^~~^^~~^0
~35015~^~BLACKBERRIES,WILD,RAW (ALASKA NATIVE)~^88.05^52^0.84^1.07^0.21^9.84^3.2^3.65^5^0.21^4^11^75^6^0.15^0.222^0.287^^4.7^0.060^0.144^0.314^1.258^0.039^11^0^11^11^^0.00^46^5^0^0^27^0^0^^0.91^5.9^^^^^^~~^^~~^0
~35016~^~FISH,BLACKFISH,WHL (ALASKA NATIVE)~^80.10^82^15.50^1.75^1.65^0.00^^^236^4.60^^287^^^^^^^^0.010^0.370^1.900^^^^^^^^^1202^^^^^^^^^^^^^^^~~^^~~^0
~35017~^~BLUEBERRIES,WILD,FRZ (ALASKA NATIVE)~^88.70^44^0.70^0.00^0.20^10.40^^^15^1.10^^^^^^^^^2.2^0.030^0.100^0.400^^^^^^^^^163^^^^^^^^^^^^^^^~~^^~~^0
~35021~^~CARIBOU,BONE MARROW,RAW (ALASKA NATIVE)~^7.40^786^6.70^84.40^1.50^0.00^^^^4.50^^107^^^^^^^^0.040^^0.200^^^^^^^^^240^^^^^^^^^^^^^^^~~^^~~^0
~35022~^~CARIBOU,EYE,RAW (ALASKA NATIVE)~^57.10^326^10.80^31.40^0.60^0.00^^^19^4.70^^58^^^^^^^^0.010^0.050^0.200^^^^^^^^^400^^^^^^^^^^^^^^^~~^^~~^0
~35023~^~CARIBOU,LIVER,RAW (ALASKA NATIVE)~^71.40^122^15.00^3.90^2.90^6.80^^^4^15.70^^282^^^^^^^^^^^^^^^^^^^28800^^^^^^^^^^^^^^^~~^^~~^0
~35024~^~STEW/SOUP,CARIBOU (ALASKA NATIVE)~^90.00^41^3.80^0.70^0.70^4.80^0.1^^7^0.20^5^12^84^72^0.10^0.030^0.080^^1.5^0.020^0.010^0.270^0.100^0.060^3^^3^^^^1607^^^^^^^^^^0.010^^0.020^^^~~^^~~^0
~35025~^~CARIBOU,TONGUE,RAW (ALASKA NATIVE)~^62.50^260^13.70^22.80^1.00^0.00^^^6^2.80^^150^^^^^^^^0.120^^^^^^^^^^^190^^^^^^^^^^^^^^^~~^^~~^0
~35026~^~CHITON,LEATHERY,GUMBOOTS (ALASKA NATIVE)~^78.60^83^17.10^1.60^2.70^0.00^^^121^16.00^^^^^^^^^0.0^0.050^0.340^4.200^^^^^^^^^1650^^^^^^^^^^^^^^^~~^^~~^0
~35027~^~CLOUDBERRIES,RAW (ALASKA NATIVE)~^87.00^51^2.40^0.80^1.20^8.60^^^18^0.70^^35^^^^^^^158.0^0.050^0.070^0.900^^^^^^^^^210^^^^^^^^^^^^^^^~~^^~~^0
~35028~^~COCKLES,RAW (ALASKA NATIVE)~^78.80^79^13.50^0.70^2.30^4.70^^^30^16.20^^^^^^^^^^0.010^0.200^3.200^^^^^^^^^^^^^^^^^^^^^^^^~~^^~~^0
~35029~^~CRANBERRIES,WILD,BUSH,RAW (ALASKA NATIVE)~^86.00^55^1.10^0.20^0.40^12.30^6.7^^20^1.00^^15^140^26^^^^^15.0^0.000^0.010^0.900^^^^^^^^^1060^^^^^^^^^^^^^^^~~^^~~^0
~35030~^~CRANBERRY,LO BUSH OR LINGENBERRY,RAW (ALASKA NATIVE)~^86.70^55^0.40^0.50^0.20^12.20^^^26^0.40^^21^^^^^^^21.0^0.020^0.080^0.400^^^^^^^^^90^^^^^^^^^^^^^^^~~^^~~^0
~35034~^~FISH,DEVILFISH,MEAT (ALASKA NATIVE)~^80.80^97^11.70^5.30^1.50^0.00^^^12^0.40^^3^^^^^^^3.0^0.090^0.100^1.100^^^^^^^^^1020^^^^^^^^^^^^^^^~~^^~~^0
~35038~^~FIREWEED,YOUNG LEAVES,RAW (ALASKA NATIVE)~^87.20^44^3.00^0.80^2.70^6.30^6.0^^13^2.10^^166^251^50^^^^^99.0^0.040^0.860^1.400^^^^^^^^^5720^^^^^^^^^^^^^^^~~^^~~^0
~35039~^~FISH,HERRING EGGS ON GIANT KELP,PACIFIC (ALASKA NATIVE)~^81.80^63^11.30^0.80^3.50^2.60^^^161^3.40^^^^61^^^^^^0.100^0.130^2.700^^^^^^^^^89^^^^^^^^^^^^^^^~~^^~~^0
~35040~^~FISH,HERRING EGGS,PACIFIC,DRY (ALASKA NATIVE)~^27.30^312^60.40^6.60^2.90^2.80^^^29^^^808^^^^^^^^0.050^0.170^4.100^^^^^^^^^^^^^^^^^^^^^^^^~~^^~~^0
~35041~^~FISH,HERRING EGGS,PACIFIC,PLN (ALASKA NATIVE)~^81.20^74^9.60^1.93^2.80^4.47^^^19^2.70^^^^61^^^^^0.6^0.100^0.120^1.800^^^^^^^^^57^^^^^^^^^^0.430^0.420^0.710^40^^~~^^~~^0
~35042~^~FISH,HERRING,PACIFIC,FLSH,AIR-DRIED,PACK OIL (ALASKA NATIVE)~^18.20^489^44.50^34.60^2.70^0.00^^^^^^684^^^^^^^^0.010^^2.200^^^^^^^^^1300^^^^^^^^^^^^^^^~~^^~~^0
~35043~^~HUCKLEBERRIES,RAW (ALASKA NATIVE)~^90.70^37^0.40^0.10^0.10^8.70^^^15^0.30^^^^10^^^^^2.8^0.010^0.030^0.300^^^^^^^^^79^^^^^^^^^^^^^^^~~^^~~^0
~35046~^~FISH,LINGCOD,MEAT,RAW (ALASKA NATIVE)~^80.00^79^17.90^0.80^1.30^0.00^^^^^^^433^59^^^^^^0.110^0.360^^^^^^^^^^230^^^^^^^^^^^^^^^~~^^~~^0
~35047~^~FISH,LINGCOD,LIVER (ALASKA NATIVE)~^45.90^424^5.60^42.00^0.50^6.00^^^5^1.00^^123^^^^^^^0.0^0.220^^4.200^^^^^^^^^9100^^^^^^^^^^^^^^^~~^^~~^0
~35048~^~STEW,MOOSE (ALASKA NATIVE)~^86.10^55^6.60^0.50^0.80^6.00^0.5^^12^1.52^6^16^100^222^0.12^0.020^0.090^^1.0^0.060^0.080^1.500^0.040^0.030^5^^5^^^^1043^^^^^^^^^^0.010^0.010^0.020^^^~~^^~~^0
~35049~^~MOOSE,MEAT,RAW (ALASKA NATIVE)~^74.79^103^22.30^1.50^1.41^0.00^0.0^0.00^5^3.28^23^165^317^65^2.80^0.067^0.008^^4.0^0.070^0.240^5.000^^^^^^^^^0^0^0^0^0^0^0^0^^^0.220^0.150^1.200^54^^~~^^~~^0
~35050~^~MASHU ROOTS,RAW (ALASKA NATIVE)~^67.80^135^5.80^2.40^1.40^22.60^^^^^^67^^^^^^^11.0^0.100^0.070^1.300^^^^^^^^^16^^^^^^^^^^^^^^^~~^^~~^0
~35051~^~MOOSE,LIVER,BRSD (ALASKA NATIVE)~^66.00^155^24.38^4.89^1.30^3.43^^^7^6.77^20^429^235^70^6.07^2.789^0.413^^22.6^0.196^4.100^10.720^4.570^0.910^217^^217^^^71.00^96000^^^^^^^^^^^0.650^1.070^389^^~~^^~~^0
~35052~^~MOUSE NUTS,ROOTS (ALASKA NATIVE)~^77.20^81^3.90^0.10^2.70^16.10^^^22^^^175^^^^^^^16.0^0.010^0.040^0.100^^^^^^^^^^^^^^^^^^^^^^^^~~^^~~^0
~35053~^~MOUSE NUTS,SEEDLINGS (ALASKA NATIVE)~^73.00^104^7.30^1.10^2.30^16.30^^^17^^^150^^^^^^^8.0^0.010^0.140^1.000^^^^^^^^^^^^^^^^^^^^^^^^~~^^~~^0
~35054~^~OCTOPUS (ALASKA NATIVE)~^84.00^56^12.30^0.80^1.50^0.00^^^35^4.90^^158^^^1.43^0.370^0.021^^0.0^0.030^0.040^2.000^^^^^^^^^0^^^^^^^^^^0.200^^0.200^41^^~~^^~~^0
~35055~^~Seal, bearded (Oogruk), meat, dried (Alaska Native)~^11.60^351^82.60^2.30^3.50^0.00^0.0^0.00^^49.60^^784^^^^^^^^0.130^0.630^^^^^^^^^^1310^393^^0^0^0^0^0^^^0.600^1.330^0.370^^^~~^^~~^0
~35056~^~SEAL,BEARDED (OOGRUK),MEAT,RAW (ALASKA NATIVE)~^69.60^110^26.70^0.40^3.30^0.00^^^10^12.90^^198^^^^^^^^0.200^0.260^5.900^^^^^^^^^1400^^^^^^^^^^^^^100^^~~^^~~^0
~35057~^~OIL,BEARDED SEAL (OOGRUK) (ALASKA NATIVE)~^0.02^899^0.56^99.60^0.00^0.00^^^0^0.00^0^0^0^0^0.00^0.000^0.000^3.3^0.0^0.011^0.000^0.000^0.000^0.000^2^^2^^0.1^0.00^33^10^10^^^^^^10.28^0.0^10.926^47.080^33.001^52^^~~^^~~^0
~35058~^~OOPAH (TUNICATE),WHL ANIMAL (ALASKA NATIVE)~^80.20^67^11.70^2.20^2.80^0.00^^^53^20.70^^103^^^^^^^^^0.100^0.900^^^^^^^^^^^^^^^^^^^^^^^^~~^^~~^0
~35059~^~OWL,HORNED,FLESH,RAW (ALASKA NATIVE)~^71.30^136^22.70^5.00^1.00^0.00^^^16^4.80^^218^^^^^^^^^^^^^^^^^^^350^^^^^^^^^^^^^^^~~^^~~^0
~35060~^~FISH,PIKE,NORTHERN,LIVER (ALASKA NATIVE)~^69.80^156^16.60^8.00^1.30^4.30^^^28^2.10^^412^^^^^^^^0.100^0.700^5.000^^^^^^^^^860^^^^^^^^^^^^^^^~~^^~~^0
~35063~^~RHUBARB,WILD,LEAVES (ALASKA NATIVE)~^83.50^61^4.20^0.50^1.90^9.90^^^^^^87^^^^^^^33.0^0.100^13.000^0.100^^^^^^^^^4480^^^^^^^^^^^^^^^~~^^~~^0
~35064~^~FISH,SALMON,TIPNUK,FERMENTED (ALASKA NATIVE)~^68.80^159^15.90^10.60^2.00^0.00^^^^^^46^^^^^^^^0.130^0.150^1.900^^^^^^^^^780^^^^^^^^^^^^^^^~~^^~~^0
~35065~^~FISH,SALMON,KING,CHINOOK,KIPPERED,CND (ALASKA NATIVE)~^51.20^266^30.70^15.90^2.20^0.00^^^38^1.70^^^^^^^^^^0.050^0.140^10.900^^^^^^^^^50^^^^^^^^^^^^^^^~~^^~~^0
~35066~^~FISH,SALMON,KING,CHINOOK,SMOKED & CND (ALASKA NATIVE)~^66.70^150^23.20^5.90^3.20^0.00^^^60^1.80^^^^^^^^^^0.010^0.100^8.500^^^^^^^^^319^^^^^^^^^^^^^^^~~^^~~^0
~35067~^~FISH,SALMON,KING,CHINOOK,SMOKED,BRINED (ALASKA NATIVE)~^23.60^430^39.90^30.00^3.60^0.00^0.0^^23^4.50^^^700^693^^^^^^0.060^0.280^11.800^^^^^^^^^527^^^^^^^^^^6.970^16.900^0.350^107^^~~^^~~^0
~35068~^~FISH,SALMON,KING,CHINOOK,LIVER (ALASKA NATIVE)~^69.80^156^16.60^8.00^1.30^4.30^^^28^2.60^^412^^^^^^^^0.100^0.700^5.000^^^^^^^^^3140^^^^^^^^^^^^^^^~~^^~~^0
~35069~^~DUCK,SCOTER,WHITE-WINGED,MEAT (ALASKA NATIVE)~^79.00^84^20.20^0.40^0.40^0.00^^^8^^^^^^^^^^^^^^^^^^^^^^280^^^^^^^^^^^^^^^~~^^~~^0
~35070~^~SEA CUCUMBER,YANE (ALASKA NATIVE)~^80.70^56^13.00^0.40^2.80^0.00^^^30^0.60^^^^^^^^^^0.050^0.940^3.200^^^^^^^^^310^^^^^^^^^^^^^^^~~^^~~^0
~35071~^~SEAL,RINGED,MEAT (ALASKA NATIVE)~^67.40^142^28.40^3.20^1.00^0.00^^^5^19.60^^238^^110^^^^^^0.140^0.530^^0.650^^^^^^^^385^116^115^^^^^^^^0.820^1.720^0.060^90^^~~^^~~^0
~35073~^~SOUP,FISH,HOMEMADE (ALASKA NATIVE)~^84.00^72^7.40^2.20^0.80^5.60^^^35^0.50^1^112^128^30^^^0.010^^0.3^0.070^0.020^2.640^0.010^0.010^1^^1^^^^40^^^^^^^^^^0.500^^^12^^~~^^~~^0
~35074~^~SOURDOCK,YOUNG LEAVES (ALASKA NATIVE)~^89.70^42^2.30^0.70^0.80^6.50^^^2^0.80^^55^^^^^^^68.0^0.090^0.540^1.100^^^^^^^^^11900^^^^^^^^^^^^^^^~~^^~~^0
~21224~^~PIZZA,CHS TOPPING,REG CRUST,FRZ,CKD~^46.28^268^10.36^12.28^2.06^29.02^2.2^3.57^179^2.27^23^179^152^447^1.32^0.227^0.291^21.5^1.2^0.211^0.258^2.196^0.219^0.083^38^38^0^65^14.3^0.78^342^66^58^0^88^0^1829^34^1.01^6.6^4.272^4.246^1.903^14^726.55^~1 package,  24 oz pizza~^452.12^~1 package,  15.1 oz pizza~^0
~21225~^~PIZZA,CHS TOPPING,RISING CRUST,FRZ,CKD~^43.46^260^12.37^8.78^2.48^32.91^2.5^5.09^177^1.77^26^238^175^556^1.32^0.255^0.428^34.8^1.9^0.241^0.246^1.985^0.256^0.092^37^37^0^63^17.1^0.70^359^69^61^0^93^0^1925^24^0.72^7.5^3.825^2.198^1.381^16^834.43^~1 package,  29.25 oz pizza~^594.79^~1 package,  19.7 oz pizza~^0
~21226~^~PIZZA,MEAT & VEG TOPPING,REG CRUST,FRZ,CKD~^46.71^276^11.28^14.43^2.44^25.14^2.2^^152^1.36^25^181^209^555^1.71^0.170^0.323^9.0^3.4^0.216^0.233^2.379^0.332^0.149^34^^34^^24.5^0.62^^^^^^^^^^^4.800^5.832^2.511^16^713.45^~1 package,  24.2 oz pizza~^644.17^~1 package,  22.85 oz pizza~^0
~21227~^~PIZZA,MEAT & VEG TOPPING,RISING CRUST,FRZ,CKD~^44.24^271^12.63^11.75^2.61^28.78^2.3^^155^1.36^27^211^189^640^1.87^0.210^0.323^11.6^4.2^0.250^0.206^2.155^0.435^0.140^28^^28^^^0.80^^^^^^^^^^^4.255^4.296^1.836^19^1020.48^~1 package,  34.98 oz pizza~^891.15^~1 package,  30.7 oz pizza~^0
~21228~^~McDONALD'S,  Hamburger~^45.67^252^12.36^9.29^2.03^30.69^1.3^6.58^121^2.64^20^107^203^507^1.87^0.105^0.257^^0.6^0.247^0.239^4.544^^^64^^64^^^0.83^55^^^^^^^^^^2.938^3.170^0.223^27^105.00^~1 item~^^~~^0
~21229~^~FAST FOODS,CHICK,BREADED & FRIED,BNLESS PIECES,PLN~^47.08^297^15.59^18.82^2.19^16.32^0.9^0.88^14^0.83^25^289^261^574^0.91^0.081^0.113^17.2^0.6^0.092^0.204^5.985^1.182^0.148^11^5^6^15^40.7^0.33^16^5^5^0^0^0^0^2^1.12^7.0^4.022^7.977^5.320^55^96.00^~6 pieces~^64.00^~4 pieces~^0
~21230~^~FAST FOODS,CRISPY CHICK FILET SNDWCH,W/ LETUCE,TOMATO & MAYO~^51.06^245^12.42^11.70^2.36^22.46^1.4^^78^1.23^28^161^205^650^1.00^0.145^0.255^19.3^0.3^0.160^0.183^5.110^0.804^0.126^29^20^9^43^31.2^0.33^^^^^^^^^0.69^4.6^2.119^3.740^5.470^29^219.00^~1 item~^^~~^0
~21232~^~MCDONALD'S, FLT-O-FSH~^46.18^275^10.99^13.47^1.92^27.45^1.0^2.65^115^1.48^20^118^175^485^0.50^0.062^0.203^^0.1^0.251^0.182^2.399^0.208^0.052^49^^^^^0.74^88^^^^^^^^^^2.597^3.850^5.633^28^142.00^~1 item~^^~~^0
~21233~^~MCDONALD'S, CHEESEBURGER~^45.00^263^12.97^11.79^2.45^27.81^1.1^6.22^167^2.35^20^140^200^626^1.91^0.097^0.230^^0.6^0.223^0.260^4.026^^^59^^59^^^0.86^243^^^^^^^^^^4.435^3.631^0.355^35^119.00^~1 item~^^~~^0
~21234~^~MCDONALD'S,QUARTER POUNDER~^50.37^244^14.10^11.55^1.81^22.17^1.6^5.13^84^2.41^22^124^227^427^2.69^0.107^0.199^^0.9^0.183^0.344^4.452^^^56^^56^^^1.28^56^^^^^^^^^^4.008^4.202^0.283^39^171.00^~1 item~^^~~^0
~21235~^~MCDONALD'S,QUARTER POUNDER W/ CHS~^48.90^258^14.59^14.22^2.35^19.95^1.4^4.91^144^2.10^22^161^219^579^2.63^0.097^0.174^^0.8^0.164^0.354^3.850^^^51^^51^^^1.26^280^^^^^^^^^^5.643^4.608^0.433^47^199.00^~1 item~^^~~^0
~21237~^~MCDONALD'S,BIG MAC~^51.30^257^11.82^14.96^1.87^20.08^1.6^3.97^116^2.00^20^122^181^460^1.91^0.098^0.206^^0.4^0.176^0.209^3.384^^^46^^46^^^0.88^188^^^^^^^^^^3.803^3.474^0.306^36^219.40^~1 item~^^~~^0
~21238~^~MCDONALD'S,FRENCH FR~^39.76^316^3.81^16.12^1.29^39.02^4.2^0.20^17^0.86^32^132^560^227^0.44^0.118^0.224^^7.3^0.328^0.036^2.760^0.644^0.521^60^^^^^^0^^^^^^^^^^2.084^7.805^4.664^0^71.00^~1 small, serving~^117.00^~1 medium, serving~^0
~21239~^~WENDY'S,CLASSIC SINGLE HAMBURGER,NO CHS~^58.41^213^12.63^10.60^1.54^16.82^1.3^^34^2.73^18^103^195^395^2.47^0.139^0.187^18.2^0.5^0.275^0.205^3.225^0.336^0.114^^^^^^1.45^^^^^^^^^^9.0^3.689^4.077^1.550^35^218.00^~1 item~^^~~^0
~21240~^~WENDY'S,CLASSIC SINGLE HAMBURGER,W/ CHS~^57.50^221^14.87^11.60^1.83^14.20^1.4^^75^2.34^19^126^187^476^2.58^0.075^0.162^19.1^0.5^0.260^0.256^3.190^0.291^0.106^^^^^^1.54^^^^^^^^^^9.3^5.191^4.407^1.405^38^236.00^~1 item~^^~~^0
~21241~^~WENDY'S,JR. HAMBURGER,WO/ CHS~^48.25^243^12.62^8.75^1.92^28.45^1.7^^45^3.35^21^107^175^539^2.10^0.117^0.281^23.1^0.5^0.422^0.235^3.887^0.346^0.124^^^^^^1.27^^^^^^^^^^4.5^3.466^3.531^1.116^27^117.00^~1 item~^^~~^0
~22904~^~CHILI CON CARNE W/BNS,CND ENTREE~^74.34^121^7.09^5.26^1.88^11.43^3.9^^38^2.61^29^97^274^424^1.04^0.271^0.237^10.2^1.4^0.052^0.100^0.971^0.164^0.127^26^0^26^26^27.1^0.65^398^^^^^^^^^^1.740^2.144^0.427^13^246.00^~1 cup~^^~~^0
~22905~^~BEEF STEW,CANNED ENTREE~^81.51^95^4.94^5.38^1.47^6.77^1.5^0.96^12^0.71^14^55^174^408^0.82^0.079^0.143^0.7^4.4^0.072^0.061^1.231^0.214^0.129^11^0^11^11^15.6^0.37^1664^88^0^356^811^19^3^215^0.12^3.5^2.220^2.380^0.220^16^232.00^~1 serving~^^~~^0
~22906~^~CHICKEN POT PIE,FRZ ENTREE,PREP~^58.68^214^6.08^10.83^1.37^23.03^1.2^^29^1.10^14^82^124^380^0.56^0.030^0.223^7.1^0.3^0.231^0.110^2.230^0.472^0.120^35^22^12^50^18.4^0.32^1053^266^4^1151^2543^62^0^240^0.16^1.6^3.613^3.700^1.387^24^233.51^~1 pie,  (average weight of prepared pie)~^^~~^0
~22907~^~PASTA W/MEATBALLS IN TOMATO SAU,CND ENTREE~^77.84^103^4.32^4.08^1.47^12.29^2.7^3.97^11^0.93^14^46^165^418^0.73^0.085^0.156^7.6^3.0^0.077^0.062^1.315^0.206^0.066^25^17^8^37^12.0^0.23^198^14^5^0^109^0^7669^1^0.77^1.8^1.590^1.670^0.230^8^^~~^^~~^0
~22908~^~BEEF,CORNED BF HASH,W/ POTATO,CND~^70.32^164^8.73^10.24^1.50^9.27^1.1^0.34^19^1.00^13^56^172^425^1.40^0.000^0.084^7.5^0.9^0.069^0.050^1.572^0.403^0.231^7^0^7^7^15.6^0.41^0^0^0^0^0^0^0^5^0.04^1.8^4.320^5.260^0.300^32^^~~^^~~^0
~22910~^~LASAGNA,CHS,FRZ,PREP~^72.78^130^6.54^5.33^1.51^13.84^1.7^4.23^111^1.27^21^107^182^284^0.91^0.109^0.197^26.2^17.1^0.114^0.154^1.361^0.204^0.069^21^^^^^0.57^130^39^39^^^^^^0.88^9.1^2.110^1.573^1.022^13^243.10^~1 serving~^28.35^~1 oz~^0
~22911~^~CHILI,NO BNS,CND ENTREE~^77.68^118^7.53^7.10^1.59^6.10^^^30^2.01^20^77^185^389^1.12^0.188^0.276^6.5^1.8^0.031^0.111^1.245^0.157^0.129^^^^^^1.02^^^^^^^^^^^2.255^2.469^0.467^21^^~~^^~~^0
~22912~^~SPAGHETTI,W/ MEATBALLS,CND~^78.24^107^4.17^5.10^1.38^11.11^^2.83^12^1.31^14^4^141^406^0.60^0.096^0.218^9.7^^0.091^0.106^1.986^^0.064^20^^^^12.0^0.28^^^^^^^^^^1.1^1.980^2.216^0.360^9^255.12^~1 cup~^^~~^0
~22914~^~SPAGHETTI,NO MEAT,CND~^80.94^75^2.54^0.77^1.19^14.56^^^13^1.55^14^3^114^344^0.37^0.080^0.158^9.0^^0.125^0.099^1.604^^0.053^30^^^^^^^^^^^^^^^0.7^0.232^0.180^0.272^^^~~^^~~^0
~22915~^~LASAGNA W/ MEAT & SAU,LOW-FAT,FRZ ENTREE~^76.36^101^6.81^2.23^1.10^13.50^1.3^^108^0.97^19^34^150^181^0.86^0.167^0.213^13.0^17.9^0.038^0.126^1.221^0.107^0.122^38^^^^^0.45^^^^^^^^^^^0.967^0.698^0.279^7^308.50^~1 package~^28.35^~1 oz~^0
~22916~^~LASAGNA W/ MEAT & SAU,FRZ ENTREE~^72.72^127^8.26^4.73^1.42^12.87^1.2^2.13^102^0.85^19^75^158^280^1.00^0.422^0.160^16.3^21.5^0.057^0.145^1.286^0.106^0.070^14^^^^17.0^0.74^^^^^^^^^^^2.245^1.781^0.336^15^297.00^~1 serving~^^~~^0
~22917~^~BURRITO,BF & BEAN,FRZ~^50.48^239^7.26^9.61^1.81^30.84^4.2^3.53^34^2.96^32^72^221^587^0.99^0.211^0.481^10.7^0.8^0.393^0.236^2.889^0.008^0.090^80^62^17^123^22.5^^212^11^0^1^126^1^8444^22^^6.8^2.949^3.789^1.358^8^139.04^~1 burrito, frozen~^28.35^~1 oz~^0
~22918~^~BURRITO, BEAN AND CHEESE, FROZEN~^53.05^211^6.92^5.94^1.69^32.40^10.2^1.41^42^2.78^26^66^217^412^0.68^0.146^0.363^11.3^0.0^0.333^0.142^2.167^^0.084^63^55^8^102^22.3^^189^49^47^0^18^0^0^12^^6.2^1.573^2.262^1.443^^143.00^~1 burrito~^28.35^~1 oz~^0
~22920~^~HC TRADITION MT LF W/BRN SAU,MSHD POTS,GRN BNS & APL CRP,FRZ~^80.51^87^5.17^2.60^0.92^10.80^1.9^4.00^30^0.83^^^^146^^^^^7.7^^^^^^^^^^^^73^^^^^^^^^^0.620^0.670^0.370^11^340.00^~1 meal~^^~~^0
~22921~^~HC SALBRY STK W/MSHRM GRVY,RST RED POT,GRN BNS,CRN,CART MEDY~^78.11^94^6.03^2.16^1.01^12.69^2.0^5.80^25^0.78^^^^162^^^^^12.0^^^^^^^^^^^^350^^^^^^^^^^0.870^0.880^0.390^9^354.00^~1 meal~^^~~^0
~22922~^~HC CONTRY RSTD TKY W/CRANBERRY APPL SAU,GRN BNS & CARROT BLD~^80.62^81^5.83^1.52^0.94^11.09^2.4^6.69^17^0.63^^^^159^^^^^45.9^^^^^^^^^^^^1075^^^^^^^^^^0.420^0.370^0.630^9^284.00^~1 meal~^^~~^0
~22923~^~HC MESQ BF W/BBQ SAU,RSTD RED POT & CORN,CAROT PEA MELEY,FRZ~^74.78^110^7.14^2.64^1.00^14.44^1.9^5.04^12^0.75^^^^129^^^^^5.0^^^^^^^^^^^^300^^^^^^^^^^0.870^0.930^0.560^17^312.00^~1 meal~^^~~^0
~22924~^~MARIE CALLENDER TKY W/GRY & DRSNG W/ MSHD POT,GRN BNS & CRAN~^76.59^99^8.15^2.37^1.54^11.35^1.0^2.24^24^0.20^^^^311^^^^^1.1^^^^^^^^^^^^123^^^^^^^^^^0.630^0.730^0.760^17^397.00^~1 meal~^^~~^0
~22925~^~WEIGHT WATCHERS SMART ONES,CHICK TENDERLOINS W/ BBQ SAU~^76.70^95^6.70^1.70^1.60^13.30^1.7^3.40^24^0.50^^^^250^^^^^3.2^^^^^^^^^^^^254^^^^^^^^^^0.300^0.400^0.800^14^255.00^~1 package~^^~~^0
~22926~^~MORNINGSTAR FARMS VEGGIE MEDLEY W/ ORG SOY,FRZ,UNPREP~^59.80^178^15.90^5.70^2.80^15.80^2.7^1.60^47^2.50^^^347^394^1.20^^^^0.0^^^^^^^^^^^^460^^^^^^^^^^0.700^3.200^1.800^2^67.00^~1 patty~^^~~^0
~22927~^~BURRITO,BEAN & CHS,MICROWAVED~^41.77^260^8.60^7.17^2.09^40.37^10.4^1.37^68^3.61^43^78^273^637^1.12^0.276^0.583^14.0^0.0^0.387^0.197^2.636^0.004^0.108^74^61^13^116^27.6^0.05^231^60^58^0^22^0^0^15^0.23^3.0^1.933^2.788^1.856^3^118.53^~1 burrito~^28.00^~1 oz~^0
~22928~^~BURRITO,BF & BEAN,MICROWAVED~^38.14^298^8.73^11.94^2.24^38.95^6.9^1.36^39^3.12^36^97^271^659^1.24^0.228^0.531^13.6^^0.389^0.230^3.273^0.008^0.132^76^59^17^117^28.1^^261^13^0^1^156^1^10424^27^^7.5^4.072^5.035^1.763^9^115.60^~1 burrito, cooked~^28.35^~1 oz~^0
~22929~^~CAMPBELL,SPAGHETTIOS,MINI BF RAVIOLI IN MEAT SAU~^75.60^99^4.25^1.74^1.81^16.60^1.9^5.41^15^0.69^^^^409^^^^^0.5^0.058^0.066^1.544^^^23^^^^^^193^^^^^^^^^^0.772^^^4^259.00^~1 cup~^259.00^~1 serving~^0
~35075~^~SQUIRREL,GROUND,MEAT (ALASKA NATIVE)~^75.40^111^19.30^3.80^1.50^0.00^^^^4.70^^175^^^^^^^^^^^^^^^^^^^220^^^^^^^^^^^^^^^~~^^~~^0
~35078~^~TEA,TUNDRA,HERB & LABORADOR COMBINATION (ALASKA NATIVE)~^99.70^1^0.00^0.00^0.10^0.20^^^2^0.08^1^0^9^132^0.04^0.020^0.040^^0.3^0.010^0.000^0.000^0.010^0.000^1^^1^^^0.00^0^^^^^^^^^^0.000^0.000^0.000^0^^~~^^~~^0
~35079~^~WALRUS,MEAT,DRIED (ALASKA NATIVE)~^38.80^251^57.00^2.60^1.60^0.00^^^^43.00^^415^^^^^^^^0.210^0.790^10.100^^^^^^^^^410^^^^^^^^^^^^^^^~~^^~~^0
~35080~^~DEER (VENISON),SITKA,RAW (ALASKA NATIVE)~^75.00^111^21.50^2.66^0.64^0.00^^^7^2.90^^^^^^^^^0.0^0.200^0.360^6.600^^^^^^^^^0^^^^^^^^^^0.630^0.340^0.350^18^^~~^^~~^0
~35081~^~WALRUS,MEAT,RAW (ALASKA NATIVE)~^65.10^199^19.20^13.60^2.10^0.00^^^18^9.40^^122^^^^^^^^0.180^0.240^4.800^^^^^^^^^170^^^^^^^^^^2.570^8.420^2.600^80^^~~^^~~^0
~35082~^~WALRUS,MEAT & SUBCUTANEOUS FAT RAW (ALASKA NATIVE)~^58.90^282^16.30^24.10^0.70^0.00^^^^9.40^^125^^^^^^^^0.080^0.320^^^^^^^^^^550^^^^^^^^^^^^^^^~~^^~~^0
~35083~^~WALRUS,LIVER,RAW (ALASKA NATIVE)~^71.50^125^21.00^3.00^1.00^3.50^^^^14.40^^208^^^^^^^^0.080^1.910^^^^^^^^^^81200^^^^^^^^^^^^^^^~~^^~~^0
~35084~^~OIL,WALRUS (ALASKA NATIVE)~^0.00^900^0.00^100.00^0.00^0.00^^^0^^^^^^^^^^^0.000^0.000^0.000^^^^^^^^^2600^^^^^^^^^^^^^120^^~~^^~~^0
~35085~^~WHALE,BOWHEAD,SUBCUTANEOUS FAT (BLUBBER) (ALASKA NATIVE)~^2.90^870^0.40^96.50^0.20^0.00^^^^0.50^^5^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^150^^~~^^~~^0
~35086~^~WHALE,BOWHEAD,SKN & SUBCUTANEOUS FATMUKTUK(ALASKA NATIVE)~^40.00^465^12.60^46.10^0.10^0.00^^^5^^^87^^^^^^^^0.080^0.020^0.800^^^^^^^^^750^^^^^^^^^^6.560^28.120^7.970^54^^~~^^~~^0
~35087~^~OIL,WHALE,BOWHEAD (ALASKA NATIVE)~^0.00^900^0.00^100.00^0.00^0.00^^^0^0.00^^0^^^^^^^^0.000^0.000^0.000^^^^^^^^^2810^^^^^^^^^^^^^^^~~^^~~^0
~35088~^~FISH,WHITEFISH,BROAD,LIVER (ALASKA NATIVE)~^76.10^104^11.00^4.40^3.40^5.10^^^53^8.60^^297^^^^^^^^0.180^0.540^2.700^^^^^^^^^1510^^^^^^^^^^^^^^^~~^^~~^0
~35089~^~FISH,WHITEFISH,MXD SP,RAW (ALASKA NATIVE)~^72.80^131^18.90^6.10^2.20^0.00^^^^0.29^33^280^317^51^0.99^0.072^^^^0.130^0.130^^^^^^^^^^540^^^^^^^^^^1.370^2.560^1.820^55^^~~^^~~^0
~35091~^~FISH,WHITEFISH,HEAD,EYES,CHEEKS & SOFT BONES (ALASKA NATIVE)~^76.30^107^18.60^3.60^1.50^0.00^^^^3.90^^242^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^~~^^~~^0
~35092~^~WILLOW,LEAVES IN OIL (ALASKA NATIVE)~^28.00^592^2.60^61.00^0.30^8.10^^^^1.30^^58^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^~~^^~~^0
~35093~^~WILLOW,YOUNG LEAVES,CHOPD (ALASKA NATIVE)~^68.70^122^6.10^1.60^2.90^20.70^^^130^2.60^^126^^^^^^^190.0^^^2.300^^^^^^^^^18700^^^^^^^^^^^^^^^~~^^~~^0
~35130~^~MUSH,BLUE CORN W/ ASH (NAVAJO)~^86.67^54^0.66^0.49^0.44^11.74^1.1^0.19^96^2.92^20^39^58^8^0.76^0.048^0.305^0.9^0.0^0.020^0.015^0.283^0.078^0.049^4^^4^^^^^^^^^^^^0.00^0.0^0.074^0.109^0.208^^^~~^^~~^0
~35131~^~CORNMEAL,BLUE (NAVAJO)~^5.70^398^10.40^5.44^1.54^76.93^8.7^1.81^5^2.91^133^354^393^7^2.91^0.218^0.758^11.8^0.0^0.285^0.107^2.020^0.353^0.593^58^^58^^^^^^^^^^^^0.73^0.0^0.886^1.679^2.465^^^~~^^~~^0
~35132~^~MELON,BANANA (NAVAJO)~^94.66^21^0.84^0.20^0.24^4.06^0.3^3.36^13^0.21^10^9^140^11^0.14^0.035^0.036^0.4^8.1^0.020^0.018^0.460^0.070^0.050^20^^20^^^^^^^^^^^^0.00^4.9^^^^^^~~^^~~^0
~35133~^~CHILCHEN (RED BERRY BEVERAGE) (NAVAJO)~^89.69^44^0.81^0.63^0.20^8.68^^2.60^7^0.95^9^23^28^15^0.19^0.019^0.074^^^0.020^0.015^0.248^0.030^0.033^8^^8^^^^^^^^^^^^0.00^0.0^0.075^0.135^0.151^^^~~^^~~^0
~35134~^~CORN,DRIED (NAVAJO)~^8.10^386^9.88^5.22^1.86^74.93^^5.38^15^1.92^124^337^511^13^3.05^0.195^0.848^^0.0^0.200^0.068^3.300^0.380^0.372^77^^77^^^^^^^^^^^^0.00^0.9^0.820^1.483^1.900^^^~~^^~~^0
~35135~^~CORN,WHITE,STMD (NAVAJO)~^8.09^386^9.72^5.18^1.81^75.20^16.6^6.47^14^2.29^123^312^532^4^3.15^0.231^0.926^^0.0^0.080^0.067^3.310^0.300^0.289^100^^100^^^^^^^^^^^^0.00^0.8^0.830^1.483^1.862^^^~~^^~~^0
~35136~^~CORNMEAL,WHITE (NAVAJO)~^5.42^398^10.99^5.04^1.40^77.14^10.4^1.46^11^3.79^125^280^443^4^3.24^0.219^0.646^^0.0^0.310^0.137^2.800^2.490^0.583^32^6^26^36^^^^^^^^^^^0.37^0.4^0.853^1.532^2.078^^^~~^^~~^0
~35137~^~CORNMEAL,YEL (NAVAJO)~^10.15^384^9.85^5.88^1.22^72.90^9.4^1.56^6^2.99^107^225^322^4^3.10^0.242^0.641^6.0^0.0^0.300^0.093^2.470^0.595^0.590^34^7^27^39^^^^^^^^^^^0.37^0.2^1.043^2.143^2.352^^^~~^^~~^0
~35138~^~SQUASH,INDIAN,RAW (NAVAJO)~^93.35^26^0.52^0.20^0.29^5.64^^3.54^9^0.17^10^12^205^20^0.07^0.017^0.027^^4.5^0.020^0.020^0.170^0.110^0.058^22^^22^^^^^^^^^^^^0.00^^^^^^^~~^^~~^0
~35139~^~SQUASH,INDIAN,CKD,BLD (NAVAJO)~^96.21^16^0.31^0.15^0.10^3.22^1.5^2.02^^^^^^^^^^^^0.010^0.015^0.102^0.060^0.033^7^^7^^^^^^^^^^^^^^^^^^^~~^^~~^0
~35140~^~BREAD,KNEEL DOWN (NAVAJO)~^52.96^195^4.29^2.21^1.07^39.47^^3.74^5^1.11^55^164^320^126^1.46^0.095^0.303^11.9^^0.120^0.132^2.490^0.354^^98^^98^^^^^^^^^^^^0.00^0.3^0.353^0.603^0.847^^^~~^^~~^0
~35141~^~Mutton, cooked, roasted (Navajo)~^54.00^234^33.43^11.09^1.41^0.08^^^10^4.76^31^272^409^135^5.93^0.062^0.033^38.0^^0.060^0.300^6.520^0.897^0.377^0^^0^^100.6^4.44^^^^^^^^^0.80^^5.142^4.459^0.814^109^^~~^^~~^0
~35142~^~FRYBREAD,MADE W/ LARD (NAVAJO)~^31.57^330^6.69^12.22^1.25^48.26^^2.03^57^4.04^18^123^77^329^0.35^0.091^0.297^18.6^^0.430^0.217^4.603^0.164^0.038^122^105^17^196^^0.00^^^^^^^^^0.00^0.8^4.621^4.411^1.055^7^^~~^^~~^0
~35143~^~TORTILLA,INCL PLN & FROM MUTTON SNDWCH (NAVAJO)~^39.96^237^7.28^0.95^1.87^49.94^2.4^2.75^70^3.81^19^146^105^482^0.32^0.102^0.268^16.6^0.0^0.370^0.114^4.125^0.170^0.060^98^87^11^159^^^^^^^^^^^0.19^0.4^0.296^0.185^0.391^^^~~^^~~^0
~35144~^~STEW,DUMPLING W/ MUTTON (NAVAJO)~^79.21^101^8.71^3.78^0.27^8.03^^0.21^14^1.79^8^63^82^46^1.85^0.053^0.064^10.2^0.0^0.065^0.091^2.005^0.162^0.041^41^^41^^^0.82^0^0^0^^^^^^0.37^1.7^1.709^1.533^0.274^28^^~~^^~~^0
~35145~^~STEW,HOMINY W/ MUTTON (NAVAJO)~^81.58^83^6.71^2.06^0.26^9.38^2.0^0.11^8^0.81^20^82^118^45^1.19^0.047^0.089^4.1^0.0^0.030^0.070^1.500^^0.091^0^^0^^^0.64^0^0^0^^^^^^0.37^0.7^0.733^0.897^0.287^13^^~~^^~~^0
~35146~^~STEW,MUTTON,CORN,SQUASH (NAVAJO)~^76.13^103^8.62^4.34^3.63^7.27^1.7^0.61^38^1.21^21^111^199^49^1.87^0.063^0.087^8.4^0.0^0.030^0.110^2.000^0.270^0.108^18^^18^^^1.16^0^0^0^^^^^^0.37^1.8^1.735^1.748^0.383^43^^~~^^~~^0
~35147~^~TAMALES (NAVAJO)~^68.10^153^6.28^6.12^1.37^18.12^3.1^0.99^29^1.22^22^99^131^427^1.48^0.063^0.174^6.0^1.7^0.050^0.080^1.590^0.205^0.143^15^^15^^^0.54^0^0^0^^^^^^0.00^^2.396^2.739^0.688^17^^~~^^~~^0
~35148~^~STEW,STMD CORN (NAVAJO)~^76.03^112^8.82^3.75^0.60^10.80^2.3^0.51^22^1.10^24^107^177^104^1.55^0.075^0.102^5.0^0.0^0.030^0.110^3.020^0.400^0.120^9^^9^^^^^^^^^^^^0.00^0.7^1.603^1.497^0.392^^^~~^^~~^0
~35149~^~FISH,HALIBUT,RAW,W/ SKN (ALASKA NATIVE)~^73.44^108^20.53^2.92^1.30^0.00^0.0^0.00^20^0.27^26^244^449^79^0.61^0.042^0.011^51.1^0.0^0.066^0.072^5.762^0.377^0.390^15^0^15^15^^1.78^157^47^47^0^0^0^0^0^1.90^0.0^0.726^1.195^0.912^72^^~~^^~~^0
~35150~^~FISH,SALMON,COHO (SILVER),RAW (ALASKA NATIVE)~^69.38^140^22.56^5.57^1.24^0.00^0.0^0.00^5^0.55^28^240^380^58^0.41^0.051^^27.6^0.0^0.152^0.189^7.930^1.230^0.225^13^0^13^13^^8.52^100^30^30^0^0^0^0^0^0.81^0.2^0.904^1.790^2.410^58^^~~^^~~^0
~35151~^~Fish, salmon, sockeye (red), raw (Alaska Native)~^69.64^153^21.94^7.28^1.29^0.00^0.0^0.00^7^0.53^27^240^360^60^0.52^0.052^0.014^29.9^0.0^0.253^0.297^8.040^1.140^0.282^11^0^11^11^^7.82^192^58^58^0^0^0^0^0^1.25^0.3^1.007^2.200^1.370^64^^~~^^~~^0
~35152~^~FISH,SALMON,CHUM,RAW (ALASKA NATIVE)~^72.34^124^20.69^3.67^1.27^0.00^0.0^0.00^7^0.56^26^230^370^59^0.54^0.137^0.030^39.7^0.0^0.156^0.217^8.790^1.020^0.189^18^0^18^18^^8.08^105^32^32^0^0^0^0^0^0.49^0.3^0.547^0.940^0.770^59^^~~^^~~^0
~35153~^~FISH,SALMON,KING (CHINOOK),RAW (ALASKA NATIVE)~^65.96^187^20.25^11.73^1.25^0.00^0.0^0.00^42^0.79^24^208^370^48^0.52^^^31.0^0.0^0.161^0.169^8.415^0.987^0.271^15^^15^^^7.38^453^136^136^0^0^0^0^0^1.49^0.3^1.870^4.090^1.599^61^^~~^^~~^0
~21242~^~WENDY'S,JR. HAMBURGER,W/ CHS~^48.06^256^13.06^11.50^2.41^24.97^1.4^^92^2.78^22^134^178^660^2.18^0.109^0.242^21.9^0.6^0.361^0.171^3.080^0.302^0.956^^^^^^1.30^^^^^^^^^^4.2^5.181^4.398^1.181^36^129.00^~1 item~^^~~^0
~21243~^~WENDY'S,CLASSIC DOUBLE,W/ CHS~^55.84^241^16.52^14.20^1.73^11.71^1.1^^58^2.94^19^134^214^422^3.05^0.075^0.133^19.9^0.7^0.242^0.251^3.520^0.359^0.189^^^^^^1.92^^^^^^^^^^6.9^5.890^5.740^1.300^51^310.00^~1 item~^^~~^0
~21244~^~WENDY'S,HOMESTYLE CHICK FILLET SNDWCH~^54.94^214^13.78^8.10^1.63^21.55^1.3^^23^1.50^24^161^228^401^0.61^0.135^0.230^24.4^0.3^0.295^0.130^3.300^0.526^0.189^^^^^^0.33^^^^^^^^^^10.7^1.618^2.921^3.086^31^230.00^~1 item~^^~~^0
~21245~^~WENDY'S,ULTIMATE CHICK GRILL SNDWCH~^59.67^179^14.73^5.00^1.72^18.88^1.1^^25^1.55^24^168^221^427^0.57^0.075^0.196^31.3^1.1^0.392^0.260^4.160^^0.141^^^^^^0.33^^^^^^^^^^8.9^1.030^1.460^1.810^40^225.00^~1 item~^^~~^0
~21246~^~WENDY'S,CHICK NUGGETS~^43.13^334^15.93^23.17^2.41^15.35^1.0^^24^0.74^24^287^236^679^0.63^0.162^0.195^25.0^1.3^0.079^0.122^6.042^0.905^0.254^^^^^^0.33^^^^^^^^^^8.0^4.939^11.365^5.764^50^75.00^~5 pieces~^60.00^~4 pieces, Kid's Meal~^0
~21247~^~WENDY'S,FRENCH FR~^38.81^319^3.89^16.23^1.63^39.44^3.7^^15^1.93^34^137^575^172^0.53^0.154^0.256^0.8^5.1^0.178^0.063^2.482^0.657^0.391^17^^17^^^^^^^^^^^^^6.4^3.201^8.518^3.728^^71.00^~1 kid's meal, Serving~^113.00^~1 small, Serving~^0
~21248~^~WENDY'S,FROSTY DAIRY DSSRT~^69.25^132^3.49^2.60^1.04^23.62^3.3^^128^1.04^20^112^185^98^0.44^0.075^0.063^3.3^0.0^0.060^0.720^0.348^0.601^0.000^^^^^27.7^0.59^^^^^^^^^^0.4^1.635^0.692^0.117^16^113.00^~1 junior, 6 oz. cup~^227.00^~1 small, 12 oz. cup~^0
~21249~^~BURGER KING, French Fries~^36.66^331^3.50^17.40^2.36^40.08^2.9^0.69^9^1.29^30^143^473^455^1.10^0.145^0.242^1.2^0.7^0.173^0.030^2.342^0.390^0.175^64^^64^^^^^^^^^^^^0.76^11.1^4.367^11.061^1.147^^117.00^~1 medium, serving~^160.00^~1 large, serving~^0
~21250~^~BURGER KING, Hamburger~^44.68^275^14.18^12.17^1.85^27.11^2.0^4.85^51^2.52^24^119^182^455^2.15^0.093^0.278^24.9^0.2^0.334^0.227^3.947^0.222^0.101^64^37^27^89^^^^^^^^^^^0.04^5.5^5.068^5.317^1.246^35^121.00^~1 item~^^~~^0
~21251~^~BURGER KING, CHSBRGR~^44.59^286^14.57^14.81^2.32^23.71^2.8^4.49^93^2.50^24^143^178^602^2.40^0.110^0.290^24.4^0.2^0.303^0.240^3.400^0.230^0.090^^^^^^^^^^^^^^^0.10^5.7^6.842^5.704^1.521^45^133.00^~1 item~^^~~^0
~21252~^~BURGER KING, WHOPPER, no cheese~^56.43^233^10.74^12.84^1.43^18.55^1.8^4.22^39^4.37^18^90^169^313^2.83^0.013^0.180^18.2^0.2^0.215^0.175^2.873^0.173^0.091^47^33^14^70^^^^^^^^^^^0.15^19.5^4.250^4.685^3.389^30^291.00^~1 item~^^~~^0
~21253~^~BURGER KING, WHOPPER, with cheese~^54.92^250^11.19^15.33^1.86^16.70^1.0^4.11^82^2.00^18^113^169^453^1.60^0.053^0.180^18.4^0.2^0.213^0.200^2.560^0.180^0.073^51^30^21^72^^^^^^^^^^^0.08^19.1^5.782^5.058^3.784^36^316.00^~1 item~^^~~^0
~21254~^~Burger king, double whopper no cheese~^55.29^252^13.94^15.66^1.37^13.74^1.4^3.52^35^2.80^18^111^192^289^3.00^0.120^0.200^20.1^0.2^0.193^0.190^3.230^0.190^0.114^45^22^23^60^^^^^^^^^^^^14.1^5.773^6.117^3.016^46^374.00^~1 item~^^~~^0
~21255~^~BURGER KING, DOUBLE WHOPPPER, with cheese~^53.28^266^14.47^17.06^1.67^13.52^1.6^3.61^78^5.30^19^128^189^387^3.50^0.078^0.140^17.0^0.2^0.267^0.210^3.000^0.200^0.112^27^22^5^42^^^^^^^^^^^0.06^11.5^6.998^6.298^2.987^47^399.00^~1 item~^^~~^0
~21256~^~BURGER KING, Chicken Tenders~^46.06^289^17.25^16.67^2.61^17.41^2.3^0.12^15^0.61^25^227^263^721^0.58^0.050^0.202^30.9^0.7^0.128^0.105^7.482^0.600^0.349^7^2^5^9^^^^^^^^^^^0.80^6.3^4.242^9.532^2.098^52^62.00^~4 pieces~^77.00^~5 pieces~^0
~21257~^~BURGER KING,CHICK WHOPPER SNDWCH~^57.30^216^11.77^10.52^1.74^18.67^1.5^3.39^33^5.50^21^149^183^433^1.20^0.014^0.190^27.6^0.2^0.307^0.150^4.500^0.380^0.157^43^25^18^61^^^^^^^^^^^^22.7^2.198^3.100^4.760^31^272.00^~1 item~^^~~^0
~21259~^~BURGER KING,ORIGINAL CHICK SNDWCH~^45.52^286^12.57^15.40^2.16^24.35^2.4^2.71^40^2.10^24^133^185^590^1.40^0.014^0.390^23.4^0.2^0.281^0.160^4.710^0.430^0.154^33^21^12^48^^^^^^^^^^^^23.7^3.400^5.419^5.606^31^204.00^~1 item~^^~~^0
~21260~^~TACO BELL,ORIGINAL TACO W/ BF~^55.91^236^10.79^13.48^1.87^17.95^3.6^^79^1.88^33^178^216^447^2.22^0.075^0.276^9.2^^0.093^0.189^1.920^0.185^0.142^19^2^17^21^^0.96^77^4^^0^46^0^^^0.60^15.3^4.659^5.445^2.097^31^78.00^~1 item~^^~~^0
~21261~^~TACO BELL,SOFT TACO W/ BF~^55.72^219^11.80^10.35^2.40^19.74^2.6^^116^2.43^20^163^181^632^1.64^0.075^0.309^11.0^^0.154^0.211^2.593^0.206^0.089^52^28^24^71^^0.78^79^4^^0^48^0^^^0.40^11.2^4.199^4.360^1.012^28^99.00^~1 item~^^~~^0
~21262~^~TACO BELL,SOFT TACO W/ CHICK~^56.42^202^14.33^7.32^2.33^19.58^1.8^^105^1.72^22^224^237^606^0.79^0.075^0.213^12.7^^0.215^0.163^6.367^0.747^0.147^48^30^18^69^^0.37^25^1^^0^15^0^^^0.35^8.7^2.614^2.832^1.055^37^99.00^~1 item~^^~~^0
~21263~^~TACO BELL,SOFT TACO W/ STEAK~^56.82^225^11.81^12.10^2.05^17.22^1.6^^117^2.22^21^155^183^551^2.15^0.113^0.220^13.1^^0.307^0.194^2.975^0.260^0.085^37^22^15^52^^0.96^23^1^^0^14^0^^^0.43^20.8^3.369^3.937^3.485^31^127.00^~1 item~^^~~^0
~21264~^~TACO BELL,BEAN BURRITO~^55.06^204^7.90^6.85^2.42^27.77^3.9^^117^2.31^31^170^269^614^0.86^0.169^0.370^10.4^^0.202^0.153^1.712^0.168^0.121^50^25^25^68^^0.00^67^3^^0^40^0^^^0.50^4.2^2.444^2.992^0.882^9^198.00^~1 item~^^~~^0
~21265~^~TACO BELL,BURRITO SUPREME W/ BF~^60.60^189^8.05^8.05^2.22^21.07^3.2^^93^2.26^25^136^245^574^1.05^0.113^0.329^9.6^^0.154^0.149^1.747^0.178^0.104^45^33^12^68^^0.50^82^4^^0^49^0^^^0.46^5.4^3.047^3.277^0.817^16^248.00^~1 item~^^~~^0
~21266~^~TACO BELL,BURRITO SUPREME W/ CHICK~^61.00^179^9.84^6.42^2.22^20.51^2.4^^94^1.56^28^163^264^564^0.65^0.100^0.270^9.6^^0.174^0.171^3.900^0.566^0.126^48^23^25^64^^0.33^82^4^^0^49^0^^^0.42^5.3^2.352^2.560^0.795^21^248.00^~1 item~^^~~^0
~21267~^~TACO BELL,BURRITO SUPREME W/ STEAK~^61.21^183^9.13^7.27^2.06^20.32^2.4^^101^2.00^27^131^228^534^1.38^0.115^0.274^10.1^^0.252^0.183^2.250^0.219^0.101^39^22^17^54^^0.60^72^4^^0^43^0^^^0.38^6.0^2.674^2.822^0.770^21^248.00^~1 item~^^~~^0
~21268~^~TACO BELL,NACHOS~^34.29^366^5.15^22.17^2.01^36.38^3.8^^89^1.12^52^283^182^514^1.15^0.123^0.254^3.4^^0.125^0.134^0.910^0.307^0.178^13^0^13^13^^0.00^19^1^^0^11^0^^^1.05^7.5^4.699^12.715^2.580^4^99.00^~1 item~^^~~^0
~21269~^~TACO BELL,NACHOS SUPREME~^53.78^246^7.59^13.65^1.88^23.09^4.1^^73^2.14^46^197^242^430^1.36^0.116^0.270^6.7^^0.101^0.143^0.984^0.253^0.173^29^1^28^29^^0.39^70^4^^0^42^0^^^0.73^6.4^3.984^7.022^1.432^19^195.00^~1 item~^^~~^0
~21270~^~TACO BELL,TACO SALAD~^67.32^170^6.69^9.17^1.71^15.10^3.0^^95^1.77^27^103^229^363^1.17^0.151^0.256^7.2^^0.150^0.106^1.505^0.205^0.103^43^16^27^54^^0.40^62^3^^0^37^0^^^0.54^10.7^2.979^3.972^0.752^19^533.00^~1 item~^^~~^0
~21271~^~PIZZA HUT 12" CHS PIZZA,REG CRUST~^43.29^271^11.93^10.89^2.67^31.22^1.8^3.37^209^1.95^22^249^173^685^1.65^0.092^0.308^20.5^0.0^0.264^0.256^3.295^0.285^0.114^^^^^^0.70^435^82^72^0^116^0^2310^69^0.70^10.1^5.040^2.919^1.839^24^96.47^~1 slice~^738.18^~1 pie~^0
~21272~^~PIZZA HUT 12" CHS PIZZA,THICK CRUST~^43.40^280^11.73^12.56^2.39^29.93^1.7^3.21^208^1.86^21^241^168^624^1.63^0.101^0.305^19.4^0.0^0.243^0.251^3.910^0.285^0.107^^^^^^0.64^260^73^73^0^11^0^122^^1.06^15.5^5.184^3.213^2.752^21^100.08^~1 slice~^728.43^~1 pie~^0
~22930~^~CAMPBELL,SPAGHETTIOS,SPAGHETTI IN TOMATO & CHS SAU~^79.70^80^2.78^0.60^1.05^15.87^1.2^5.16^8^0.29^^^^377^^^^^0.0^0.060^0.067^1.190^^^32^^^^^^79^^^^^^^^^^0.198^^^2^252.00^~1 cup,  (1 serving)~^^~~^0
~22931~^~CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIOS ORIGINAL~^81.40^71^2.38^0.00^1.14^14.68^1.2^5.16^8^0.71^^^^250^^^^^0.0^0.060^0.101^1.190^^^40^^^^^^198^^^^^^^^^^0.000^^^2^252.00^~1 cup,  (1 serving)~^^~~^0
~22932~^~CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIOS A TO Z'S~^81.40^70^2.38^0.40^1.54^14.29^1.2^5.95^60^1.07^^^^349^^^^^2.4^0.060^0.101^1.190^^^40^^^^^^298^^^^^^^^^^0.198^^^2^252.00^~1 cup,  (1 serving)~^^~~^0
~22935~^~ SPAGHETTIOS,  Danny PhantomShaped Pasta with Sliced Franks~^79.00^92^3.57^2.78^1.56^13.10^0.8^4.76^60^1.07^^^^393^^^^^2.4^0.060^0.101^1.190^^^40^^^^^^198^^^^^^^^^^0.992^^^8^252.00^~1 serving,  (1 serving)~^^~~^0
~22936~^~CAMPBELL, SPAGHETTIOS,DORA THE EXPLORERSHAPED PASTA~^81.40^65^2.38^0.40^2.73^13.10^1.2^3.57^60^1.43^^^^337^^^^^2.4^0.060^0.101^1.190^^^40^^^^^^198^^^^^^^^^^0.198^^^0^252.00^~1 cup,  (1 serving)~^^~~^0
~22937~^~CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIOS IN MEAT SAU~^82.40^69^3.17^0.79^1.33^12.30^1.2^4.76^60^1.43^^^^353^^^^^0.0^0.060^0.067^1.190^^^24^^^^^^397^^^^^^^^^^0.397^^^4^252.00^~1 cup,  (1 serving)~^^~~^0
~22938~^~CAMPBELL ,SPAGHETTIOS,SPAGHETTIOS PLUS CA~^81.70^69^2.38^0.40^1.63^13.89^1.2^5.16^119^0.71^^^^246^^^^^2.4^0.060^0.067^1.190^^^32^^^^^^198^^^^^^^^^^0.198^^^2^252.00^~1 cup,  (1 serving)~^^~~^0
~22939~^~CAMPBELL ,SPAGHETTIOS RAVIOLIOS BF RAVIOLI IN MEAT SAU~^76.10^106^4.37^3.17^1.28^15.08^1.6^3.57^16^0.71^^^^433^^^^^0.0^0.060^0.101^1.190^^^24^^^^^^119^^^^^^^^^^1.389^^^8^252.00^~1 cup,  (1 serving)~^^~~^0
~22940~^~CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIO'S W/ MEATBALLS~^78.10^95^4.37^3.17^1.66^12.70^1.6^3.97^60^1.43^^^^262^^^^^2.4^0.060^0.067^1.190^^^24^^^^^^198^^^^^^^^^^1.389^^^6^252.00^~1 cup,  (1 serving)~^^~~^0
~22941~^~CAMPBELL ,SPAGHETTIOS,SPAGHETTIO'S W/ SLICED FRANKS~^79.00^93^3.57^3.97^2.75^10.71^2.0^3.57^60^1.43^^^^369^^^^^2.4^0.060^0.067^1.190^^^32^^^^^^198^^^^^^^^^^1.984^^^8^252.00^~1 cup,  (1 serving)~^^~~^0
~22942~^~CAMPBELL,SPAGHTETTIOS A TO Z'S W/ MEATBALLS~^78.10^102^4.37^3.57^0.87^13.10^1.2^4.76^60^1.07^^^^393^^^^^2.4^0.060^0.101^1.190^^^40^^^^^^198^^^^^^^^^^1.389^^^8^252.00^~1 cup,  (1 serving)~^^~~^0
~22943~^~CAMPBELL ,SUPPER BAKES MEAL KITS,CHEESY CHICK W/ PASTA~^51.30^198^7.06^4.71^5.17^31.76^1.2^4.71^^^^^^988^^^^^^^^^^^^^^^^^^^^^^^^^^^1.176^^^6^85.00^~.167 box,  (NLEA serving size)~^^~~^0
~22944~^~SUPPER BAKES MEAL KITS,CREAMY STROGANOFF SAU W/ PASTA~^51.50^147^4.80^3.20^15.70^24.80^0.8^2.40^^^^^^520^^^^^^^^^^^^^^^^^^^^^^^^^^^1.200^^^8^125.00^~1 serving~^^~~^0
~22945~^~CAMPBELL,SUPPER BAKES MEAL KITS,GARLIC CHICK W/ PASTA~^42.00^220^9.76^0.98^4.34^42.93^2.0^6.83^^^^^^741^^^^^^^^^^^^^^^^^^^^^^^^^^^0.488^^^5^102.50^~.167 box,  (NLEA serving)~^^~~^0
~22946~^~CAMPBELL, SUPPER BAKES MEAL KITS,HERB CHICK W/ RICE~^48.80^197^4.26^1.06^3.33^42.55^1.1^2.13^^^^^^830^^^^^0.0^^^^^^^^^^^^^^^^^^^^^^0.532^^^5^94.00^~.167 box,  (NLEA serving)~^^~~^0
~22947~^~CAMPBELL SUPPER BAKES MEAL KITS,LEMON CHICK W/ HERB RICE~^46.00^210^4.26^1.06^2.94^45.74^2.1^3.19^^^^^^830^^^^^^^^^^^^^^^^^^^^^^^^^^^0.532^^^5^94.00^~1 serving,  (NLEA serving)~^^~~^0
~22948~^~CAMPBELL,SUPPER MEAL KITS,SAVORY PORK CHOPS W/ HERB STUFFING~^52.30^181^5.91^1.18^3.96^36.64^2.4^4.73^^^^^^922^^^^^^^^^^^^^^^^^^^^^^^^^^^0.591^^^6^84.60^~1 serving~^^~~^0
~35154~^~SALMONBERRIES,RAW (ALASKA NATIVE)~^88.21^47^0.85^0.33^0.56^10.05^1.9^3.66^13^0.40^15^27^110^14^0.28^0.030^1.100^^9.2^0.041^0.062^0.466^0.167^0.078^17^0^17^17^^^496^50^^41^277^0^0^^1.61^14.8^^^^^^~~^^~~^0
~35155~^~BLUEBERRIES,WILD,RAW (ALASKA NATIVE)~^85.48^61^1.22^0.76^0.23^12.31^2.6^6.46^13^0.37^7^29^75^6^0.20^0.030^2.000^^18.3^0.067^0.414^0.597^0.265^0.026^33^0^33^33^^0.00^115^6^0^0^69^0^0^^1.69^17.2^^^^^^~~^^~~^0
~35156~^~OIL,SPOTTED SEAL (ALASKA NATIVE)~^0.25^894^0.00^99.32^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^0.000^2.2^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^3480^1044^1044^0^0^0^0^0^6.28^0.0^14.740^54.520^18.060^^^~~^^~~^0
~35157~^~Fish, salmon, red, canned, bones removed (Alaska Native)~^65.82^161^27.31^5.76^1.96^0.00^0.0^0.00^28^1.90^32^260^370^390^0.66^0.148^0.037^40.3^0.0^0.015^0.206^10.100^0.725^0.103^7^0^7^7^82.0^4.91^216^65^65^0^0^0^0^0^0.61^0.0^0.920^2.290^1.610^69^^~~^^~~^0
~35158~^~Fish, whitefish, eggs (Alaska Native)~^76.24^104^14.66^2.88^1.33^4.89^0.0^0.00^46^5.95^30^306^190^160^2.10^0.220^0.220^92.8^12.0^0.088^0.403^0.956^1.060^0.159^53^0^53^53^247.5^56.40^305^91^91^0^0^0^0^0^2.68^0.6^0.496^1.046^1.073^439^^~~^^~~^0
~35160~^~CARIBOU,RUMP MEAT,HALF DRIED (ALASKA NATIVE)~^38.04^255^52.06^5.23^3.15^0.00^0.0^0.00^14^11.00^60^480^710^390^9.40^0.600^0.099^30.5^0.0^0.333^1.240^13.200^2.940^0.620^3^0^3^3^202.7^7.16^173^52^52^0^0^0^0^0^0.09^1.1^1.550^1.190^0.630^141^^~~^^~~^0
~35161~^~CARIBOU,SHLDR MEAT,DRIED (ALASKA NATIVE)~^33.81^271^59.38^3.67^4.68^0.00^0.0^0.00^14^11.00^62^550^810^950^9.40^0.780^0.110^36.8^0.0^0.312^1.300^14.800^4.150^0.499^8^0^8^8^257.7^15.10^37^11^11^0^0^0^0^0^0.07^0.0^1.586^1.201^0.370^164^^~~^^~~^0
~35162~^~CARIBOU,HIND QUARTER MEAT,RAW (ALASKA NATIVE)~^72.60^122^22.63^3.37^1.23^0.00^0.0^0.00^5^4.10^26^230^320^52^2.10^0.270^0.037^12.5^0.0^0.442^0.962^7.150^2.090^0.351^4^0^4^4^120.4^7.05^312^94^94^0^0^0^0^0^0.69^1.4^1.270^0.940^0.560^81^^~~^^~~^0
~35164~^~SEAL,BEARDED (OOGRUK),MEAT,DRIED,IN OIL (ALASKA NATIVE)~^35.48^367^35.31^25.08^1.42^0.00^0.0^0.00^7^17.00^29^240^400^120^3.10^0.270^0.037^90.8^0.0^0.011^0.364^6.520^0.727^0.091^11^0^11^11^68.1^5.85^1947^^^^^^^^0.55^0.0^3.920^11.160^1.180^64^^~~^^~~^0
~35165~^~Fish, whitefish, dried (Alaska Native)~^20.59^371^62.44^13.44^5.57^0.00^0.0^0.00^810^4.10^85^1040^1080^200^5.00^0.180^0.230^113.0^0.0^0.053^0.438^11.200^2.570^0.365^11^0^11^11^205.6^18.40^131^39^39^0^0^0^0^0^0.66^1.3^2.850^4.380^2.160^266^^~~^^~~^0
~35166~^~FISH,SALMON,RED,(SOCKEYE),CND,SMOKED (ALASKA NATIVE)~^56.49^206^35.19^7.26^2.75^0.00^0.0^0.00^69^1.50^39^350^470^600^1.10^0.148^0.051^44.8^0.0^0.021^0.358^13.100^0.656^0.182^4^0^4^4^106.9^7.43^63^19^19^0^0^0^0^0^0.45^0.0^1.480^2.290^2.210^93^^~~^^~~^0
~35167~^~FISH,SALMON,RED,(SOCKEYE),KIPPERED (ALASKA NATIVE)~^69.41^141^24.50^4.75^2.25^0.00^0.0^0.00^54^0.49^31^280^400^460^0.75^0.148^0.037^33.5^0.0^0.094^0.230^8.520^0.917^0.287^6^0^6^6^88.2^4.98^50^15^14^0^0^0^0^0^0.44^0.0^0.800^1.830^1.130^68^^~~^^~~^0
~35168~^~FISH,SALMON,KING,W/ SKN,KIPPERED,(ALASKA NATIVE)~^61.52^209^23.19^12.95^3.21^0.00^0.0^0.00^55^0.55^29^270^390^870^0.77^0.148^0.037^30.5^0.0^0.043^0.201^8.610^0.822^0.378^3^0^3^3^98.9^3.65^41^12^^0^0^0^0^0^0.42^0.0^2.440^5.860^2.090^67^^~~^^~~^0
~35169~^~FISH,SHEEFISH,RAW (ALASKA NATIVE)~^74.62^115^22.25^2.84^1.58^0.00^0.0^0.00^140^0.50^25^300^390^52^0.60^0.148^0.037^42.3^0.0^0.041^0.126^2.120^0.648^0.162^9^0^9^9^108.9^5.90^0^0^^0^0^0^0^0^0.44^0.0^0.490^1.080^0.700^56^^~~^^~~^0
~35170~^~SEAL,BEARDED (OOGRUK),MEAT,LO QUADRANT,RAW (ALASKA NATIVE)~^63.35^186^23.63^10.17^0.80^0.00^0.0^0.00^4^17.00^17^140^210^57^2.60^0.148^0.037^^^^^^^^^^^^63.1^^648^195^194^0^0^0^0^0^0.27^0.0^^^^121^^~~^^~~^0
~35171~^~FISH,SALMON,CHUM,DRIED (ALASKA NATIVE)~^22.79^378^62.09^14.38^3.69^0.00^0.0^0.00^155^2.20^68^650^910^190^1.40^0.254^0.071^103.8^0.0^0.356^0.463^14.650^2.760^0.681^12^0^12^12^231.2^28.60^53^16^16^0^0^0^0^0^0.82^0.0^2.395^5.139^2.323^214^^~~^^~~^0
~35172~^~Elk, free range, ground, cooked patties (Shoshone Bannock)~^67.78^143^29.45^2.80^0.78^0.00^^0.00^5^9.06^26^236^379^56^7.79^0.204^0.043^23.5^0.0^0.175^0.497^7.850^1.030^0.782^1^0^1^1^^4.25^0^0^^0^0^0^0^0^0.79^^1.138^0.952^0.239^70^^~~^^~~^0
~35173~^~ELK,FREE RANGE,GROUND,RAW (SHOSHONE BANNOCK)~^75.68^97^20.14^1.80^0.75^0.00^0.0^0.00^4^7.17^22^196^328^49^5.82^0.159^0.038^14.3^^0.180^0.309^5.970^0.840^0.630^^^^^^3.45^0^0^^0^0^0^0^0^^^0.706^0.574^0.130^^^~~^^~~^0
~35174~^~Buffalo, free range, top round steak, raw (Shoshone Bannock)~^75.96^97^21.44^1.30^0.94^0.00^^^3^2.61^22^200^355^43^3.00^0.117^0.011^7.0^^0.153^0.325^6.920^0.760^0.780^^^^^^1.15^^0^^^^^^^^^0.418^0.425^0.098^^^~~^^~~^0
~35175~^~SEAL,BEARDED (OOGRUK),MEAT,PART DRIED (ALASKA NATIVE)~^34.92^270^62.38^2.31^2.78^0.00^^0.00^9^33.00^62^510^960^130^5.00^0.310^0.037^^0.0^^^^^^0^0^0^0^103.0^^0^0^^0^0^0^0^0^0.07^0.0^^^^^^~~^^~~^0
~35176~^~BUFFALO,FREE RANGE,TOP RND STEAK,CKD (SHOSHONE BANNOCK)~^64.28^146^32.51^1.80^1.22^0.00^^^4^3.76^27^246^376^41^5.06^0.189^0.011^10.5^^0.169^0.462^7.020^1.010^0.794^8^0^8^8^^1.67^^0^^^^^^^0.59^^0.595^0.614^0.171^82^^~~^^~~^0
~35177~^~Elk, free range, roast, eye of round, raw (Shoshone Bannock)~^76.54^98^19.74^2.10^0.94^0.00^0.0^0.00^4^2.27^24^215^367^43^4.16^0.144^0.011^15.8^0.0^0.159^0.270^6.630^0.630^0.893^^^^^^1.77^0^0^^0^0^0^0^0^^^0.828^0.897^0.122^^^~~^^~~^0
~35178~^~Elk, free range, roast, eye of round, ckd (Shoshone Bannock)~^64.58^148^30.56^2.85^1.32^0.00^0.0^0.00^4^2.68^26^236^369^50^4.80^0.154^0.016^20.5^0.0^0.164^0.358^7.960^0.900^0.914^1^0^1^1^^1.95^0^0^^0^0^0^0^0^0.47^^1.125^1.353^0.137^63^^~~^^~~^0
~35179~^~CHOKECHERRIES,RAW,PITTED (SHOSHONE BANNOCK)~^61.50^156^2.89^0.98^0.75^33.88^17.0^14.22^40^0.40^21^45^309^2^0.19^0.068^0.192^1.7^0.7^0.029^0.058^0.672^0.330^0.193^10^0^10^10^^0.00^43^2^0^0^26^0^0^^0.75^29.3^^^^^^~~^^~~^0
~35180~^~STEELHEAD TROUT,DRIED,FLESH (SHOSHONE BANNOCK)~^6.49^382^77.27^8.06^10.58^0.00^0.0^0.00^85^2.96^84^976^1720^2850^1.79^0.217^0.079^105.0^0.0^^^^^^^^^^^22.40^213^64^64^^0^0^0^0^2.41^0.0^0.829^1.228^1.739^227^^~~^^~~^0
~35181~^~STEELHEAD TROUT,BLD,CND (ALASKA NATIVE)~^70.59^159^21.11^8.26^1.24^0.00^0.0^0.00^30^0.64^25^249^365^118^0.57^0.058^0.011^26.0^0.0^^^^^^^^^^^5.79^65^20^20^0^0^0^0^0^2.15^0.0^1.530^2.223^1.225^59^^~~^^~~^0
~35182~^~ACORN STEW (APACHE)~^79.78^95^6.81^3.47^0.72^9.22^0.7^0.34^14^1.00^12^62^110^130^1.60^0.030^0.140^8.3^0.0^0.175^0.125^2.140^0.212^0.055^33^15^18^44^^0.68^0^0^0^^^^^^0.30^0.0^1.280^1.680^0.297^20^^~~^^~~^0
~35183~^~CORN,DRIED,YEL (NORTHERN PLAINS INDIANS)~^6.36^419^14.48^10.64^2.24^66.27^20.5^21.32^25^2.61^149^344^775^4^3.06^0.293^0.900^56.5^0.0^0.261^0.181^8.250^1.590^1.110^111^^111^^^0.00^261^26^0^18^117^61^0^^0.44^^1.974^3.750^4.543^^^~~^^~~^0
~35184~^~SMELT,DRIED (ALASKA NATIVE)~^16.92^386^56.19^17.90^8.25^0.00^0.0^0.00^1600^5.40^89^1400^1000^420^6.70^0.148^0.720^194.0^^0.073^0.262^5.970^2.290^0.176^^^^^^19.10^463^139^139^0^0^0^0^0^4.51^0.0^3.590^6.860^2.884^249^^~~^^~~^0
~35185~^~FRYBREAD,MADE W/ LARD (APACHE)~^33.11^309^8.38^10.14^2.36^46.01^1.7^1.54^52^3.43^19^112^75^671^0.47^0.096^0.405^6.5^^0.531^0.264^4.335^^0.068^112^93^19^177^^0.00^^^^^^^^^0.09^0.0^3.631^3.500^1.306^4^^~~^^~~^0
~35186~^~CORNED BF & POTATOES IN TORTILLA (APACHE)~^52.51^224^7.91^8.31^1.92^29.35^1.5^1.79^27^1.80^22^82^275^511^0.88^0.066^0.310^11.3^^0.277^0.135^2.545^^0.214^70^^70^^^0.23^^^^^^^^^0.20^3.1^3.366^3.345^0.864^11^^~~^^~~^0
~35187~^~TENNIS BREAD,PLN (APACHE)~^33.77^258^9.00^1.05^2.92^53.26^2.6^3.01^67^3.40^28^160^100^810^0.53^0.030^0.480^15.5^^0.690^0.291^3.410^0.390^0.059^162^128^34^252^^^^^^^^^^^0.07^0.2^0.270^0.120^0.590^^^~~^^~~^0
~21273~^~PIZZA HUT 12" CHS PIZZA,THIN 'N CRISPY CRUST~^38.77^303^15.29^14.10^3.20^28.64^1.6^2.67^278^1.71^24^317^191^784^1.87^0.096^0.297^23.1^0.0^0.218^0.276^2.895^0.320^0.109^^^^^^0.89^374^107^107^0^11^0^253^^0.84^8.3^6.896^3.807^1.698^34^69.34^~1 slice~^573.20^~1 pie~^0
~21274~^~PIZZA HUT 12" PEPPERONI PIZZA,REG CRUST~^41.35^280^12.86^11.38^2.87^31.55^1.7^3.67^155^2.14^23^218^207^801^1.68^0.104^0.365^21.3^0.0^0.320^0.271^4.028^0.467^0.152^^^^^^0.68^204^57^56^0^11^0^87^^0.75^8.5^5.161^4.018^2.034^26^96.19^~1 slice~^744.38^~1 pie~^0
~21275~^~PIZZA HUT 12" PEPPERONI PIZZA,THICK CRUST~^40.80^298^11.97^14.21^2.53^30.49^1.8^3.20^146^2.14^22^205^199^692^1.54^0.105^0.361^20.6^0.0^0.287^0.254^3.840^0.378^0.140^^^^^^0.64^171^47^46^0^11^0^91^^0.78^19.3^5.271^4.415^3.465^25^96.27^~1 slice~^778.40^~1 pie~^0
~21276~^~PIZZA HUT 12" SUPER SUPREME PIZZA,REG CRUST~^50.20^243^10.90^10.72^2.56^25.62^2.0^3.71^129^2.00^23^200^233^689^1.45^0.127^0.324^19.5^0.0^0.266^0.242^3.582^0.441^0.146^^^^^^0.62^137^36^35^0^11^0^70^^0.77^7.3^4.554^3.953^1.729^20^127.06^~1 slice~^1107.27^~1 pie~^0
~21277~^~DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust~^44.30^257^10.98^8.39^1.87^34.45^1.4^3.57^134^2.30^24^187^152^478^1.15^0.132^0.298^25.9^0.0^0.166^0.215^3.253^0.450^0.116^^^^^^0.42^301^61^55^0^71^0^314^^0.99^5.4^3.547^1.976^1.583^13^106.46^~1 slice~^891.04^~1 pie~^0
~21278~^~DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust~^42.09^274^11.36^10.34^2.27^33.93^2.3^3.28^148^2.96^25^202^164^561^1.37^0.104^0.359^35.6^0.0^0.228^0.245^4.250^0.525^^^^^^^0.47^340^78^74^0^56^0^233^^0.89^6.1^4.025^2.937^1.921^14^120.88^~1 slice~^957.51^~1 pie~^0
~21279~^~DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust~^39.72^315^12.96^16.82^2.50^28.01^2.1^3.17^222^0.71^26^301^184^497^1.66^0.100^0.260^35.4^0.0^0.086^0.110^1.025^0.400^^^^^^^0.79^411^95^89^0^68^0^499^^1.49^15.8^6.756^4.217^3.646^21^39.03^~1 slice~^518.01^~1 pie~^0
~21280~^~DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust~^43.45^270^11.60^10.54^2.13^32.29^1.5^3.45^122^2.36^25^185^176^507^1.23^0.122^0.317^28.5^0.0^0.176^0.223^3.617^0.550^0.150^^^^^^0.55^235^47^43^0^56^0^139^^0.97^5.2^4.255^3.137^1.750^22^119.66^~1 slice~^957.37^~1 pie~^0
~21281~^~DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust~^40.85^288^12.11^12.28^2.46^32.30^2.1^3.26^112^2.60^25^202^176^526^1.51^0.116^0.368^36.8^0.0^0.160^0.242^3.975^0.600^^^^^^^0.56^301^70^66^0^49^0^102^^0.88^5.9^4.905^4.027^2.030^17^127.02^~1 slice~^1004.05^~1 pie~^0
~21282~^~DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza~^50.77^244^10.33^11.10^2.08^25.72^2.0^3.30^113^2.32^22^184^174^456^1.27^0.111^0.260^24.0^0.0^0.135^0.220^3.250^0.500^^^^^^^0.55^227^51^48^0^40^0^53^^0.80^5.2^4.386^3.627^1.425^20^150.68^~1 slice~^1223.66^~1 pie~^0
~21283~^~PAPA JOHN'S 14" CHS PIZZA,ORIGINAL CRUST~^44.16^260^11.53^9.25^2.32^32.74^1.9^5.32^166^1.97^24^203^138^578^1.24^0.125^0.338^27.6^0.0^0.453^1.225^3.064^0.180^0.122^77^45^33^109^^0.68^293^60^54^0^69^0^1520^47^1.14^7.5^3.871^2.476^1.970^19^117.27^~1 slice~^937.66^~1 pie~^0
~21284~^~PAPA JOHN'S 14" PEPPERONI PIZZA,ORIGINAL CRUST~^43.60^275^11.97^11.86^2.53^30.04^1.2^4.84^152^1.98^23^196^150^671^1.34^0.128^0.348^29.3^0.0^0.431^0.486^3.225^0.266^0.162^72^43^29^102^^0.79^294^58^52^0^73^0^119^^1.10^6.1^4.908^3.912^2.206^26^122.99^~1 slice~^1021.04^~1 pie~^0
~21285~^~PAPA JOHN'S 14" THE WORKS PIZZA,ORIGINAL CRUST~^50.57^240^10.27^10.21^2.26^26.69^2.5^4.84^99^1.50^21^160^160^570^0.98^0.149^0.282^26.8^0.0^0.233^0.292^3.205^0.325^^65^38^27^92^^0.72^172^31^27^0^49^0^57^^1.06^5.6^3.765^3.652^1.877^21^153.49^~1 slice~^1092.98^~1 pie~^0
~21286~^~PAPA JOHN'S 14" CHS PIZZA,THIN CRUST~^43.30^295^12.29^15.66^2.48^26.26^2.3^3.85^238^0.51^22^245^160^528^1.25^0.149^0.210^29.0^0.0^0.469^0.216^0.895^0.139^^^^^^^0.83^390^84^77^0^80^0^308^^1.78^5.6^6.202^6.002^1.663^28^87.40^~1 slice~^678.00^~1 pie~^0
~21287~^~LITTLE CAESARS 14" ORIGINAL RND CHS PIZZA,REG CRUST~^43.39^265^13.39^9.54^2.18^31.50^1.7^4.02^233^2.34^28^231^170^454^1.61^0.126^0.321^31.4^0.0^0.377^0.297^3.237^0.447^^^^^^^0.40^360^78^72^0^72^0^39^^0.61^5.9^4.206^2.380^1.461^24^89.07^~1 slice~^757.93^~1 pie~^0
~21288~^~LITTLE CAESARS 14" ORIGINAL RND PEPPERONI PIZZA,REG CRUST~^42.57^273^13.59^10.50^2.33^31.01^1.7^3.76^210^2.34^28^224^178^518^1.66^0.125^0.338^32.0^0.0^0.338^0.311^3.737^0.530^^^^^^^0.52^331^71^65^0^68^0^62^^0.76^5.9^4.541^3.108^1.603^28^90.31^~1 slice~^852.29^~1 pie~^0
~21289~^~LITTLE CAESARS 14" ORIGINAL RND MEAT & VEG PIZZA,REG CRUST~^51.10^243^12.12^11.35^2.32^23.10^2.1^3.74^167^2.11^24^207^195^578^1.55^0.142^0.265^27.1^0.0^0.286^0.263^3.567^0.573^^^^^^^0.61^211^48^46^0^35^0^11^^0.90^5.7^4.561^4.063^1.720^31^115.23^~1 slice~^1043.03^~1 pie~^0
~21290~^~LITTLE CAESARS 14" CHS PIZZA,LRG DEEP DISH CRUST~^44.90^263^12.63^10.22^2.16^30.10^1.3^3.66^224^2.31^27^221^160^432^1.52^0.116^0.311^30.0^0.0^0.440^0.273^2.967^0.570^^^^^^^0.43^334^76^71^0^58^0^66^^0.81^6.8^4.237^2.757^1.728^23^102.42^~1 slice~^918.97^~1 pie~^0
~21291~^~LITTLE CAESARS 14" PEPPERONI PIZZA,LRG DEEP DISH CRUST~^44.98^265^12.93^10.81^2.25^29.03^1.5^3.39^201^2.30^27^215^173^492^1.57^0.121^0.316^30.9^0.0^0.373^0.280^3.767^0.483^^^^^^^0.46^315^65^59^0^67^5^42^^0.81^7.1^4.314^3.151^1.756^26^104.38^~1 slice~^937.53^~1 pie~^0
~21292~^~LITTLE CAESARS 14" CHS PIZZA,THIN CRUST~^41.21^309^16.23^16.99^2.73^22.85^1.6^2.76^422^0.64^28^297^177^455^2.12^0.082^0.211^28.1^0.0^0.139^0.185^0.850^0.425^^^^^^^0.71^542^123^116^0^94^0^174^^1.21^9.6^7.327^4.420^3.161^39^47.81^~1 slice~^562.40^~1 pie~^0
~21293~^~PIZZA HUT 14" CHS PIZZA,REG CRUST~^43.19^271^11.75^10.87^2.56^31.63^1.1^3.16^189^1.96^21^227^157^632^1.46^0.091^0.310^13.3^0.0^0.366^0.269^3.552^0.330^0.122^108^60^48^149^^0.71^311^69^64^11^54^0^168^^0.57^7.7^4.421^2.576^1.796^26^99.78^~1 slice~^1034.16^~1 pie~^0
~21294~^~PIZZA HUT 14" CHS PIZZA,THICK CRUST~^43.25^280^12.00^12.42^2.38^29.96^0.9^2.60^187^1.62^21^225^147^561^1.27^^0.276^17.8^0.0^0.395^0.275^3.255^0.231^0.058^106^66^40^152^^0.79^323^72^67^11^54^0^216^^0.74^17.0^4.990^3.108^2.819^29^94.69^~1 slice~^1051.03^~1 pie~^0
~21295~^~PIZZA HUT 14" CHS PIZZA,THIN 'N CRISPY CRUST~^39.25^296^15.22^13.25^3.25^29.03^1.1^2.52^263^1.45^25^303^178^783^1.50^0.164^0.265^21.1^0.4^0.330^0.305^5.345^0.241^0.082^96^56^40^135^^0.87^442^98^92^11^77^0^301^^0.68^7.7^6.394^3.605^1.710^41^75.83^~1 slice~^748.68^~1 pie~^0
~22949~^~CAMPBELL,SUPPER BAKES MEAL KITS,SOUTHWEST-STYLE CHICK W/RICE~^53.20^189^4.94^1.23^1.12^39.51^2.5^4.94^^^^^^741^^^^^^^^^^^^^^^^^^^^^^^^^^^0.617^^^6^81.00^~.167 box,  (NLEA serving)~^^~~^0
~22950~^~CAMPBELL,SUPPER BAKES MEAL KITS,TRDNL RST CHK W/ STUFFING~^53.50^66^2.03^1.22^31.46^11.79^0.8^1.22^^^^^^301^^^^^^^^^^^^^^^^^^^^^^^^^^^0.407^^^2^246.00^~1 serving~^^~~^0
~22951~^~CAMPBELL SOUP COMPANY,SWANSON,CHICK A LA KING~^80.10^71^4.70^4.03^7.15^4.03^0.7^0.67^0^0.00^^^^460^^^^^0.0^^^^^^^^^^^^252^^^^^^^^^^1.174^^^7^298.00^~1 can,  (1 serving)~^^~~^0
~22952~^~CAMPBELL SOUP COMPANY,SWANSON,CHICK & DUMPLINGS~^80.80^93^4.45^4.05^0.98^9.72^0.8^0.81^16^0.29^^^^401^^^^^0.0^^^^^^^^^^^^202^^^^^^^^^^1.822^^^14^247.00^~1 cup,  (1 serving)~^^~~^0
~22953~^~EGG ROLLS,PORK,REFR,HTD~^51.33^222^9.94^7.17^2.06^29.50^2.1^5.32^34^1.55^20^91^212^525^0.90^0.092^0.332^22.8^^0.240^0.110^2.250^0.490^0.173^^^^^^0.15^^^^^^^^^0.27^22.6^1.588^2.350^2.464^14^85.47^~1 roll~^28.35^~1 oz~^0
~22954~^~EGG ROLLS,CHICK,REFR,HTD~^54.18^197^10.44^4.51^2.33^28.54^2.4^5.57^47^1.69^30^118^281^560^0.52^0.105^0.404^17.3^^0.240^0.170^3.630^0.660^0.287^^^^^^0.10^^^^^^^^^0.37^23.8^0.964^1.329^1.813^14^79.97^~1 roll~^28.35^~1 oz~^0
~22955~^~EGG ROLLS,VEG,REFR,HTD~^54.46^196^6.62^4.67^2.26^31.99^2.8^6.85^46^1.95^26^83^250^561^0.55^0.110^0.495^12.9^^0.250^0.150^1.990^0.410^0.144^^^^^^0.10^^^^^^^^^0.54^41.9^0.756^1.271^2.191^0^78.10^~1 roll~^28.35^~1 oz~^0
~22956~^~LASAGNA,VEG,FRZ,BKD~^71.24^139^6.87^6.04^1.66^14.18^1.9^2.54^150^0.55^21^140^170^352^0.87^0.073^0.191^14.1^1.1^0.117^0.185^0.810^0.197^0.102^14^1^12^14^12.3^0.59^647^68^42^90^256^5^0^101^0.46^17.8^2.422^1.455^1.130^14^226.57^~1 serving~^226.00^~1 cup~^0
~22957~^~TKY,STUFFING,MSHD POTATOE W/GRAVY,ASSORTED VEG,FRZ,MICROWAVE~^71.16^128^6.97^3.89^1.66^16.32^1.3^4.82^27^0.79^18^106^230^420^0.48^0.056^0.157^7.9^0.8^0.138^0.252^3.057^0.233^0.177^24^7^16^29^17.1^0.33^85^^^^^^^^0.24^11.5^0.890^1.235^1.087^14^385.02^~1 serving~^421.79^~1 package~^0
~22958~^~RICE BOWL W/ CHICK,FRZ ENTREE,PREP~^69.09^126^5.65^1.56^1.25^22.46^0.7^4.07^13^0.35^14^94^123^333^0.38^0.030^0.207^7.1^3.0^0.073^0.055^2.270^0.355^0.160^18^5^13^22^13.4^0.32^609^32^2^107^287^43^53^97^0.23^3.8^0.327^0.503^0.415^16^340.13^~1 bowl~^^~~^0
~23001~^~BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,ALL GRDS,RAW~^61.26^247^18.80^18.51^1.01^0.00^0.0^0.00^6^1.96^19^170^299^53^3.19^0.077^0.013^16.4^0.0^0.100^0.170^3.540^0.310^0.380^6^0^6^6^78.5^2.72^0^0^^0^0^0^0^0^^^7.420^8.200^0.700^64^28.35^~1 oz~^453.60^~1 lb~^21
~23002~^~BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD~^52.62^297^23.51^21.83^1.16^0.00^0.0^0.00^8^2.74^23^187^321^64^4.58^0.125^0.015^22.8^0.0^0.100^0.220^4.070^0.310^0.350^7^0^7^7^89.5^2.15^0^0^^0^0^0^0^0^^^8.420^9.590^0.820^71^286.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^21
~23003~^~BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,SEL,RAW~^63.70^222^20.72^14.82^1.34^0.00^0.0^0.00^6^2.01^20^174^309^54^3.28^0.079^0.013^16.5^0.0^0.100^0.180^3.630^0.310^0.380^6^0^6^6^86.5^2.78^0^0^^0^0^0^0^0^^^6.010^6.460^0.630^56^28.35^~1 oz~^453.60^~1 lb~^21
~23004~^~BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,SEL,CKD,BRLD~^52.66^294^24.05^21.18^1.08^0.00^0.0^0.00^8^2.72^23^186^320^64^4.55^0.124^0.015^22.9^0.0^0.100^0.220^4.050^0.310^0.350^7^0^7^7^91.6^2.15^0^0^^0^0^0^0^0^^^8.340^9.130^0.890^65^288.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^21
~23005~^~BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,ALL GRDS,RAW~^63.48^220^19.19^15.32^1.16^0.00^0.0^0.00^6^2.12^20^175^311^54^3.27^0.079^0.013^16.7^0.0^0.100^0.180^3.640^0.310^0.390^6^0^6^6^80.2^2.78^0^0^^0^0^0^0^0^^^6.140^6.760^0.600^57^28.35^~1 oz~^453.60^~1 lb~^22
~23006~^~BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD~^54.57^280^24.33^19.47^1.22^0.00^0.0^0.00^8^2.83^24^193^336^66^4.68^0.127^0.015^22.2^0.0^0.100^0.220^4.140^0.300^0.350^7^0^7^7^92.7^2.17^0^0^^0^0^0^0^0^^^7.560^8.540^0.700^62^287.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^22
~23007~^~BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,SEL,RAW~^66.28^192^19.89^11.84^1.24^0.00^0.0^0.00^6^2.16^20^178^319^55^3.34^0.081^0.013^16.7^0.0^0.110^0.180^3.710^0.320^0.390^7^0^7^7^83.1^2.82^0^0^^0^0^0^0^0^^^4.810^5.100^0.550^45^28.35^~1 oz~^453.60^~1 lb~^22
~23008~^~BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,SEL,CKD,BRLD~^55.53^265^25.01^17.54^1.35^0.00^0.0^0.00^8^2.88^25^196^342^66^4.76^0.129^0.015^22.3^0.0^0.100^0.220^4.200^0.310^0.350^7^0^7^7^95.3^2.18^0^0^^0^0^0^0^0^^^6.910^7.600^0.660^57^364.00^~1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)~^85.00^~3 oz~^2
~23030~^~BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,CHOIC,RAW~^73.00^133^21.41^4.66^1.05^0.00^0.0^0.00^5^2.14^24^213^378^62^4.97^0.093^0.011^31.4^0.0^0.059^0.170^5.455^0.727^0.612^7^0^7^7^86.5^3.17^0^0^0^0^0^0^0^0^0.17^0.2^1.755^2.152^0.277^61^190.72^~1 steak~^^~~^0
~23031~^~BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,CH,CKD,GRILLED~^65.10^174^28.79^5.71^1.15^0.00^0.0^0.00^5^2.67^26^236^365^55^6.84^0.097^0.011^42.8^0.0^0.067^0.192^5.815^0.766^0.577^8^0^8^8^103.4^4.25^0^0^0^0^0^0^0^0^0.20^0.0^2.218^2.666^0.325^82^141.48^~1 steak~^85.00^~1 serving,  (3 oz)~^0
~23032~^~BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT 0" FAT,SEL,RAW~^73.52^124^21.96^3.24^1.12^0.00^0.0^0.00^5^2.38^25^219^386^57^5.74^0.098^0.011^31.3^0.0^0.080^0.204^5.760^0.820^0.622^7^0^7^7^91.1^2.87^0^0^0^0^0^0^0^0^0.17^0.2^1.225^1.338^0.269^61^200.26^~1 steak~^^~~^0
~23033~^~BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,SE,CKD,GRILLED~^66.28^160^29.24^3.91^1.17^0.00^0.0^0.00^5^2.98^27^245^365^52^8.06^0.142^0.019^40.8^0.0^0.065^0.210^5.990^0.859^0.524^8^0^8^8^101.9^4.04^0^0^0^0^0^0^0^0^0.19^0.0^1.267^1.385^0.255^78^174.08^~1 steak~^85.00^~1 serving,  (3 oz)~^0
~23034~^~BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0" FAT,CHOIC,RAW~^72.87^145^20.51^6.36^0.91^0.00^0.0^0.00^5^2.01^23^200^339^59^3.98^0.131^0.014^30.8^0.0^0.085^0.235^4.580^0.779^0.516^7^0^7^7^75.1^3.98^0^0^0^0^0^0^0^0^0.09^0.2^2.328^2.430^0.326^56^39.60^~1 medallion~^^~~^0
~35188~^~FISH,HALIBUT,CKD,W/ SKN (ALASKA NATIVE)~^72.82^113^22.13^2.73^1.39^0.00^0.0^0.00^33^0.36^29^275^501^86^0.75^0.041^0.011^60.6^^0.083^0.176^6.247^0.486^0.266^22^^22^^^2.55^160^48^48^0^0^0^0^0^1.05^0.0^0.498^0.842^0.731^75^^~~^^~~^0
~35190~^~SALMON,RED (SOCKEYE),FILETS W/ SKN,SMOKED (ALASKA NATIVE)~^23.93^345^60.62^11.43^6.19^0.00^0.0^0.00^58^1.06^58^650^960^51^1.14^0.148^0.051^76.0^0.0^0.494^0.543^22.750^2.745^0.816^9^0^9^9^223.8^18.10^103^31^31^0^0^0^0^0^1.20^0.0^2.593^4.025^3.469^155^^~~^^~~^0
~35192~^~AGAVE,RAW (SOUTHWEST)~^81.83^68^0.52^0.15^1.27^16.23^6.6^2.58^417^1.80^55^7^127^14^0.15^0.138^0.094^0.4^4.0^0.029^0.039^0.162^0.041^0.055^7^0^7^7^^0.00^37^2^0^0^22^0^0^^0.23^5.3^^^^0^^~~^^~~^0
~35193~^~AGAVE,CKD (SOUTHWEST)~^65.40^135^0.99^0.29^1.32^32.00^10.6^20.87^460^3.55^39^9^59^13^0.25^0.112^0.142^0.2^0.3^0.012^0.099^0.162^0.041^0.087^3^0^3^3^8.8^0.00^113^6^0^0^68^0^0^^0.36^4.9^^^^0^^~~^^~~^0
~35194~^~AGAVE,DRIED (SOUTHWEST)~^11.64^341^1.71^0.69^3.98^81.98^15.6^50.70^770^3.64^207^37^767^14^12.10^0.189^0.337^0.6^0.3^0.021^0.644^0.870^0.150^0.216^7^0^7^7^^0.00^18^1^0^0^11^0^0^^0.76^0.5^^^^0^^~~^^~~^0
~35195~^~CATTAIL,NARROW LEAF SHOOTS (NORTHERN PLAINS INDIANS)~^92.65^25^1.18^0.00^1.03^5.14^4.5^0.22^54^0.91^63^45^309^109^0.24^0.041^0.760^0.6^0.7^0.023^0.025^0.440^0.234^0.123^3^^3^^23.7^^11^1^^0^6^0^0^76^^22.8^^^^^^~~^^~~^0
~35196~^~LAMBSQUARTERS,RAW (NORTHERN PLAINS INDIANS)~^85.23^47^4.21^0.28^3.32^6.96^6.3^^366^1.16^163^63^1270^7^0.72^0.120^1.490^1.1^^0.029^0.300^0.790^^0.184^48^^48^^20.0^^1952^98^^0^1171^0^0^3616^^346.6^^^^^^~~^^~~^0
~35197~^~LAMBSQUARTERS,STMD (NORTHERN PLAINS INDIANS)~^85.02^48^4.06^0.16^3.30^7.47^5.2^^349^1.15^164^56^1070^4^0.61^0.100^1.560^^4.9^0.047^0.270^0.623^^0.232^^^^^^^3882^194^^0^2329^0^0^6162^^^^^^^^~~^^~~^0
~35198~^~PLAINS PRICKLYPEAR,RAW (NORTHERN PLAINS INDIANS)~^89.22^42^0.12^0.11^0.38^10.17^5.3^1.02^180^0.20^69^11^130^4^0.14^0.019^0.583^0.1^11.0^0.008^0.032^0.293^^0.079^^^^^4.3^^^^^^^^^^^2.9^^^^^^~~^^~~^0
~35199~^~PLAINS PRICKLYPEAR,BRLD (NORTHERN PLAINS INDIANS)~^75.83^91^0.39^0.31^1.90^21.57^^^^^^^^^^^^^6.2^0.018^0.044^1.000^^0.146^^^^^^^^0^^^^^^^^^^^^^^~~^^~~^0
~35200~^~PRAIRIE TURNIPS,RAW (NORTHERN PLAINS INDIANS)~^60.69^156^2.62^0.36^0.65^35.67^8.0^0.82^130^1.27^63^31^156^5^0.37^0.053^0.266^14.7^5.5^0.178^0.090^1.071^^0.470^10^^10^^4.8^^^0^^^^^^^^0.0^^^^^^~~^^~~^0
~35201~^~PRAIRIE TURNIPS,BLD (NORTHERN PLAINS INDIANS)~^67.68^129^1.64^0.32^0.36^29.99^7.2^4.74^103^0.95^49^20^108^4^0.28^0.038^0.209^^2.0^0.126^0.039^0.708^^0.379^^^^^^^^0^^^^^^^^^^^^^^~~^^~~^0
~35202~^~RASPBERRIES,WILD (NORTHERN PLAINS INDIANS)~^84.48^62^1.12^0.28^0.28^13.85^7.5^5.54^36^0.64^26^41^175^4^0.47^0.097^0.368^^26.4^0.018^0.080^1.030^0.300^0.104^5^^5^^9.5^^50^2^^2^13^31^0^130^0.57^6.6^^^^^^~~^^~~^0
~35203~^~ROSE HIPS,WILD (NORTHERN PLAINS INDIANS)~^58.66^162^1.60^0.34^1.18^38.22^24.1^2.58^169^1.06^69^61^429^4^0.25^0.113^1.020^^426.0^0.016^0.166^1.300^0.800^0.076^3^^3^^12.0^^4345^217^^31^2350^483^6800^2001^5.84^25.9^^^^^^~~^^~~^0
~35204~^~CHOKECHERRIES,RAW,PITTED (NORTHERN PLAINS INDIANS)~^60.72^162^3.04^1.69^0.93^33.62^20.0^9.37^60^0.69^27^67^379^5^0.33^0.186^0.417^^5.5^0.034^0.173^0.628^0.398^0.198^2^^2^^10.7^^168^8^^2^90^19^0^347^0.35^21.1^^^^^^~~^^~~^0
~35206~^~PLUMS,WILD (NORTHERN PLAINS INDIANS)~^76.68^91^0.43^0.17^0.77^21.95^6.0^10.61^11^0.17^8^30^364^4^0.09^0.035^0.076^^10.3^0.005^0.042^0.367^0.301^0.093^1^^1^^5.2^^3464^173^^140^1930^157^0^920^0.53^11.2^^^^^^~~^^~~^0
~35207~^~PINON NUTS,RSTD (NAVAJO)~^5.00^541^7.41^34.08^2.45^51.06^43.4^^18^3.53^152^345^458^310^2.89^0.654^1.740^^0.0^0.212^0.222^1.630^0.791^0.116^7^^7^^^^^0^^^^^^^11.30^^3.210^15.570^14.420^^^~~^^~~^0
~35226~^~SEA LION,STELLAR,LIVER (ALASKA NATIVE)~^71.27^137^22.90^5.00^0.83^0.00^^^6^9.00^22^396^291^88^4.10^1.890^0.700^693.0^^^^^^^^^^^^^^^^^^^^^^^1.300^0.900^0.200^359^^~~^^~~^0
~35227~^~SEA LION,STELLAR,KIDNEY (ALASKA NATIVE)~^77.40^93^18.10^1.70^1.40^1.40^^^9^7.00^16^301^253^231^2.90^0.875^0.131^274.0^0.0^^^^^^^^^^^^0^^^^^^^^0.00^^0.300^0.300^0.300^390^^~~^^~~^0
~35228~^~SEA LION,STELLAR,HEART (ALASKA NATIVE)~^76.20^102^17.00^3.30^1.00^1.00^^^5^6.70^22^263^319^115^2.24^0.306^0.037^122.0^^^^^^^^^^^^^^^^^^^^^^^^^^^^~~^^~~^0
~35229~^~SEA LION,STELLAR,MEAT (ALASKA NATIVE)~^71.20^120^25.85^1.88^1.10^0.00^^^6^11.48^22^253^406^62^3.32^0.527^0.017^111.8^0.0^^^^^^^^^^^^0^^^^^^^^0.00^^0.400^0.100^0.250^64^^~~^^~~^0
~35230~^~SEA LION,STELLAR,MEAT W/ FAT (ALASKA NATIVE)~^56.80^242^22.10^14.65^0.90^5.55^^^6^9.55^19^214^346^80^4.26^0.116^0.006^119.0^0.0^^^^^^^^^^^^^89^^^^^^^3.00^^2.900^3.300^3.000^66^^~~^^~~^0
~35231~^~SEA LION,STELLAR,FAT (ALASKA NATIVE)~^4.70^850^0.90^94.00^0.20^0.00^^^^^^^^^^^^^0.0^^^^^^^^^^^^323^97^97^^^^^^0.10^^^^^95^^~~^^~~^0
~42040~^~SYRUPS,GRENADINE~^32.40^268^0.00^0.00^0.69^66.91^0.0^46.55^6^0.05^4^4^28^27^0.13^0.026^^0.6^0.0^0.000^0.010^0.000^^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^20.00^~1 tbsp~^6.70^~1 tsp~^0
~42055~^~FRUIT-FLAVORED DRK,DRY PDR MIX,LO CAL,W/ ASPRT~^1.84^217^0.45^0.04^10.30^86.85^0.1^0.00^1047^0.08^3^1239^498^404^0.00^0.000^0.001^0.0^560.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.1^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^8.00^~1 tsp~^^~~^0
~42063~^~PECTIN,LIQUID~^96.90^11^0.00^0.00^1.00^2.10^2.1^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^^~~^^~~^0
~42074~^~FROZ NOVLT,ICE CRM,VAN ICE CRM,LT,NO SUGAR ADDED,CHOC COATD~^54.82^226^6.40^10.10^1.19^27.49^0.8^8.52^222^0.29^28^173^305^104^0.82^0.076^0.078^2.4^0.0^0.062^0.261^0.175^0.479^0.043^7^0^7^7^29.7^0.49^125^19^15^0^44^0^0^0^0.42^1.3^5.528^2.700^1.359^10^^~~^^~~^0
~42100~^~CEREALS RTE,OATS,CORN PUFFED,PRESWEETENED,W/MARSHMALLOW~^1.50^398^5.90^3.30^2.50^86.70^1.7^43.50^14^9.31^41^132^100^711^5.17^0.100^1.431^11.8^0.0^1.290^1.470^17.240^0.079^1.730^345^326^19^573^9.7^5.17^2586^776^776^0^0^0^0^0^0.57^1.2^0.600^1.015^1.209^0^29.00^~1 cup,  (1 NLEA serving)~^^~~^0
~42116~^~CREAMY DRSNG,MADE W/SOUR CRM AND/OR BTTRMLK&OIL,RED CAL~^74.00^160^1.50^14.00^3.50^7.00^0.0^5.65^6^0.13^2^7^36^1023^0.04^0.000^^1.6^0.4^0.010^0.010^0.020^^0.030^0^0^0^0^16.0^0.07^0^0^0^0^0^0^0^0^2.39^3.5^2.115^3.273^7.994^0^245.00^~1 cup~^15.00^~1 tbsp~^0
~42117~^~IMITATION CHS,AMERICAN OR CHEDDAR,LO CHOL~^38.00^390^25.00^32.00^4.00^1.00^0.0^1.00^705^0.70^30^530^55^670^3.00^0.030^^14.6^0.0^0.030^0.360^0.080^^0.070^18^0^18^18^0.1^0.83^423^115^113^0^28^0^0^0^0.28^2.7^5.815^14.127^10.615^15^113.00^~1 cup, shredded~^17.70^~1 cubic inch~^0
~42119~^~BABYFOOD,BANANA JUC W/LOFAT YOGURT~^78.50^89^2.50^0.80^0.66^17.54^0.4^13.28^79^0.20^10^65^160^37^0.14^0.030^^1.6^33.9^0.030^0.100^0.270^^0.120^6^0^6^6^11.4^0.43^28^6^5^3^5^0^0^16^0.05^0.4^0.517^0.219^0.022^3^31.50^~1 fl oz~^126.00^~1 bottle,  NFS~^0
~19524~^~TARO CHIPS~^2.00^498^2.30^24.90^2.70^68.10^7.2^3.82^60^1.20^84^131^755^342^0.38^0.280^0.001^1.8^5.0^0.174^0.029^0.515^0.668^0.438^20^0^20^20^44.3^0.00^142^7^0^0^66^37^0^0^11.34^18.0^6.430^4.430^12.880^0^28.35^~1 oz~^23.00^~10 chips~^0
~19701~^~CANDIES,SEMISWEET CHOC,MADE W/BUTTER~^0.70^477^4.20^29.70^1.20^63.40^5.9^^32^3.13^115^132^365^11^1.62^0.700^0.800^3.2^0.0^0.055^0.090^0.427^0.105^0.050^3^0^3^3^^0.00^60^3^0^^^^^^^^17.530^9.930^0.950^18^170.00^~1 cup, chips (6 oz package)~^182.00^~1 cup, large chips~^0
~19702~^~GELATIN DSSRT,DRY MIX,W/ ADDED VIT C,SODIUM-CITRATE & SALT~^1.00^381^7.80^0.00^0.70^90.50^0.0^^3^0.15^2^142^7^491^0.01^0.118^0.016^3.6^62.8^0.002^0.021^0.008^0.011^0.010^3^0^3^3^^0.00^0^0^0^^^^^^^^0.000^^^0^85.00^~1 package,  (3 oz)~^21.30^~1 portion,  amount to make 1/2 cup~^0
~19703~^~GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,ADDED P,K,NA,VIT C~^6.70^345^55.30^0.00^4.70^33.30^0.0^^2^0.02^1^0^1985^2751^0.07^1.016^0.049^25.5^490.0^0.012^0.108^0.040^0.059^0.049^14^0^14^14^^0.00^0^0^0^^^^^^^^0.000^^^0^9.00^~1 tbsp~^10.00^~1 package,  (0.35 oz)~^0
~19704~^~GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,NO ADDED NA~^6.70^345^55.30^0.00^4.70^33.30^0.0^^2^0.02^1^1293^14^158^0.07^1.016^0.049^25.5^0.0^0.012^0.108^0.040^0.059^0.049^14^0^14^14^^0.00^0^0^0^^^^^^^^0.000^^^0^9.00^~1 tbsp~^10.00^~1 package,  (0.35 oz)~^0
~19705~^~PUDDINGS,BANANA,DRY MIX,INST,W/ ADDED OIL~^2.80^386^0.00^4.40^3.80^89.00^0.0^^6^0.12^2^804^15^1499^0.04^0.021^0.010^0.8^0.0^0.001^0.003^0.002^0.006^0.001^0^0^0^0^^0.01^0^0^0^^^^^^^^0.790^1.300^2.120^0^99.00^~1 package,  (3.5 oz)~^25.00^~1 portion,  amount to make 1/2 cup~^0
~19706~^~PUDDINGS,BANANA,DRY MIX,REG,W/ ADDED OIL~^4.10^387^0.00^5.00^2.50^88.40^0.3^^20^0.05^8^5^17^788^0.09^0.020^0.013^0.9^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^0.900^1.480^2.410^0^88.00^~1 package,  (3.12 oz)~^22.00^~1 portion,  amount to make 1/2 cup~^0
~19708~^~PUDDINGS,LEMON,DRY MIX,REG,W/ ADDED OIL,K,NA~^5.20^366^0.10^1.50^2.40^90.30^0.1^^^0.17^4^3^257^849^0.02^0.024^0.025^0.7^0.0^0.005^0.024^0.019^0.030^0.005^0^0^0^0^^0.00^0^0^0^^^^^^^^0.270^0.440^0.720^0^85.00^~1 package,  (3 oz)~^21.20^~1 portion,  amount to make 1/2 cup~^0
~19709~^~PUDDINGS,TAPIOCA,DRY MIX,W/ NO ADDED SALT~^4.00^369^0.10^0.10^1.40^94.30^0.2^^4^0.12^2^4^5^8^0.08^0.029^0.033^0.1^0.0^0.001^0.006^0.004^0.015^0.032^0^0^0^0^^0.00^0^0^0^^^^^^^^^^^0^92.00^~1 package,  (3.5 oz)~^23.00^~1 portion,  amount to make 1/2 cup~^0
~19710~^~PUDDINGS,VANILLA,DRY MIX,REG,W/ ADDED OIL~^3.90^369^0.30^1.10^2.00^92.40^0.0^^15^0.05^5^3^20^754^0.09^0.020^0.013^0.9^0.0^0.000^0.000^0.000^0.004^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^0.200^0.320^0.530^0^88.00^~1 package,  (3.12 oz)~^22.00^~1 portion,  amount to make 1/2 cup~^0
~19719~^~JAMS&PRESERVES,APRICOT~^34.50^242^0.70^0.20^0.20^64.40^0.3^43.40^20^0.49^4^3^77^40^0.06^0.100^0.040^2.0^8.8^0.000^0.022^0.036^0.020^0.020^1^0^1^1^0.4^0.00^205^14^0^2^116^11^0^9^0.13^0.0^0.010^0.000^0.000^0^20.00^~1 tbsp~^14.00^~1 packet,  (0.5 oz)~^0
~19720~^~SYRUPS,TABLE BLENDS,PANCAKE,W/2% MAPLE,W/ K~^30.10^265^0.00^0.10^0.20^69.60^0.0^^5^0.07^2^10^22^61^0.23^0.045^0.185^0.6^0.0^0.005^0.017^0.020^0.008^0.000^0^0^0^0^^0.00^0^0^0^^^^^^^^0.000^^^0^315.00^~1 cup~^20.00^~1 tbsp~^0
~19800~^~CORN CAKES,VERY LO NA~^4.60^387^8.10^2.40^1.50^83.40^^^19^1.40^114^157^157^28^2.00^0.420^1.815^9.9^0.0^0.250^0.050^5.150^0.830^0.140^19^0^19^19^^0.00^242^12^0^^^^^^^^0.420^0.760^0.930^0^9.00^~1 cake~^18.00^~2 cakes~^0
~19802~^~SNACKS,CORN-BASED,EXTRDD,PUFFS OR TWISTS,CHEESE-FLAVOR,UNENR~^1.50^558^5.76^35.76^2.89^54.10^2.2^2.76^58^1.10^20^108^197^896^0.60^0.063^0.095^3.0^0.0^0.155^0.200^5.743^0.374^0.064^120^86^34^180^^0.48^0^0^^0^0^0^^^5.12^36.1^5.512^10.437^18.649^4^28.35^~1 oz~^227.00^~1 bag,  (8 oz)~^0
~19804~^~SNACKS,CORN-BASE,EXTRUD,CHIPS,BARBECUE-FLAVOR,W/ENR MASA FLR~^1.20^523^7.00^32.70^2.80^56.20^^^131^4.90^77^207^236^763^1.06^0.166^0.774^6.7^1.7^0.420^0.480^6.300^0.143^0.230^200^0^200^200^^0.00^611^31^0^^^^^^^^4.460^9.480^16.170^0^28.35^~1 oz~^^~~^0
~19806~^~POPCORN,AIR-POPPED,WHITE POPCORN~^4.10^382^12.00^4.20^1.80^77.90^15.1^^10^2.66^131^300^301^4^3.44^0.420^0.943^9.9^0.0^0.203^0.283^1.944^0.420^0.245^23^0^23^23^^0.00^27^1^0^^^^^^^^0.570^1.100^1.900^0^8.00^~1 cup~^28.35^~1 oz~^0
~19807~^~POPCORN,OIL-POPPED,WHITE POPCORN~^2.80^500^9.00^28.10^2.90^57.20^10.0^^10^2.78^108^250^225^884^2.64^0.221^0.879^7.3^0.3^0.134^0.136^1.550^0.305^0.209^17^0^17^17^^0.00^11^1^0^^^^^^^^4.890^8.170^13.420^0^11.00^~1 cup~^28.35^~1 oz~^0
~19809~^~POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN OIL,SALTED~^1.90^536^7.00^34.60^3.60^52.90^4.8^^24^1.63^67^165^1275^594^1.09^0.306^0.440^8.1^31.1^0.167^0.197^3.827^0.402^0.660^45^0^45^45^^^0^0^0^^^^^^^^5.430^18.000^9.160^0^28.35^~1 oz~^227.00^~1 bag,  (8 oz)~^0
~19810~^~POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN OIL,UNSALTED~^1.90^536^7.00^34.60^3.60^52.90^4.8^^24^1.63^67^165^1275^8^1.09^0.306^0.440^8.1^31.1^0.167^0.197^3.827^0.402^0.660^45^0^45^45^^^0^0^0^^^^^^^^5.430^18.000^9.160^0^28.35^~1 oz~^227.00^~1 bag,  (8 oz)~^0
~19811~^~POTATO CHIPS,PLN,UNSALTED~^1.90^536^7.00^34.60^3.60^52.90^4.8^0.22^24^1.63^67^165^1275^8^1.09^0.306^0.440^8.1^31.1^0.167^0.197^3.827^0.402^0.660^45^0^45^45^37.5^0.00^0^0^0^0^0^0^0^0^9.11^22.1^10.960^9.840^12.170^0^28.35^~1 oz~^227.00^~1 bag,  (8 oz)~^0
~19812~^~PRETZELS,HARD,PLN,MADE W/UNENR FLR,SALTED~^3.30^381^9.10^3.50^4.90^79.20^2.8^^36^1.67^35^113^146^1715^0.85^0.264^1.789^5.8^0.0^0.180^0.100^1.920^0.288^0.116^83^0^83^83^^0.00^0^0^0^^^^^^^^0.750^1.360^1.220^0^28.35^~1 oz~^60.00^~10 twists~^0
~19813~^~PRETZELS,HARD,PLN,MADE W/UNENR FLR,UNSALTED~^3.30^381^9.10^3.50^4.90^79.20^2.8^^36^1.67^35^113^146^289^0.85^0.264^1.789^5.8^0.0^0.180^0.100^1.920^0.288^0.116^83^0^83^83^^0.00^0^0^0^^^^^^^^0.750^1.360^1.220^0^28.35^~1 oz~^60.00^~10 twists~^0
~19814~^~SNACKS,PRETZELS,HARD,PLN,MADE W/ ENR FLR,UNSALTED~^3.30^381^9.10^3.50^4.90^79.20^2.8^2.21^36^4.32^35^113^146^289^0.85^0.264^1.789^5.8^0.0^0.461^0.623^5.251^0.288^0.116^171^88^83^233^23.5^0.00^0^0^0^0^0^0^0^0^0.35^0.9^0.750^1.360^1.220^0^28.35^~1 oz~^60.00^~10 twists~^0
~19816~^~RICE CAKES,BROWN RICE,PLN,UNSALTED~^5.80^387^8.20^2.80^1.70^81.50^4.2^0.88^11^1.49^131^360^290^26^3.00^0.445^3.730^24.6^0.0^0.061^0.165^7.806^1.000^0.150^21^0^21^21^31.6^0.00^0^0^0^0^0^0^0^0^1.24^1.9^0.570^1.030^0.990^0^9.00^~1 cake~^18.00^~2 cakes~^0
~19817~^~RICE CAKES,BROWN RICE,BUCKWHEAT,UNSALTED~^5.90^380^9.00^3.50^1.60^80.10^^^11^1.14^151^380^299^4^2.50^0.380^6.180^16.4^0.0^0.056^0.103^8.096^1.160^0.130^21^0^21^21^^0.00^0^0^0^^^^^^^^0.640^1.110^1.110^0^9.00^~1 cake~^18.00^~2 cakes~^0
~19818~^~RICE CAKES,BROWN RICE,MULTIGRAIN,UNSALTED~^6.30^387^8.50^3.50^1.60^80.10^^^21^1.96^137^370^294^4^2.53^0.427^5.220^20.0^0.0^0.067^0.184^6.602^1.002^0.137^20^0^20^20^^0.00^0^0^0^^^^^^^^0.560^1.160^1.440^0^9.00^~1 cake~^18.00^~2 cakes~^0
~19819~^~RICE CAKES,BROWN RICE,SESAME SD,UNSALTED~^5.90^392^7.60^3.80^1.20^81.50^^^12^1.58^136^375^290^4^3.00^0.390^4.299^24.1^3.0^0.048^0.085^7.205^1.461^0.155^18^0^18^18^^0.00^0^0^0^^^^^^^^0.540^1.100^1.150^0^9.00^~1 cake~^18.00^~2 cakes~^0
~19820~^~SESAME STKS,WHEAT-BASED,UNSALTED~^2.00^541^10.90^36.70^3.90^46.50^^^170^0.74^45^138^177^29^1.17^0.406^0.904^17.1^0.0^0.123^0.063^1.552^0.234^0.086^22^0^22^22^^0.00^88^4^0^^^^^^^^6.480^10.910^17.420^0^28.35^~1 oz~^56.70^~2 oz~^0
~19821~^~TRAIL MIX,REG,UNSALTED~^9.20^462^13.80^29.40^2.60^44.90^^^78^3.05^158^345^685^10^3.22^0.985^1.034^^1.4^0.462^0.198^4.712^0.895^0.298^71^0^71^71^^0.00^18^1^0^^^^^^^^5.550^12.530^9.650^0^150.00^~1 cup~^28.35^~1 oz~^0
~19822~^~TRAIL MIX,REG,W/CHOC CHIPS,UNSALTED NUTS&SEEDS~^6.60^484^14.20^31.90^2.30^44.90^^^109^3.39^161^387^648^27^3.14^0.844^1.062^^1.3^0.413^0.224^4.405^0.964^0.259^65^0^65^65^^0.00^44^3^1^^^^^^^^6.100^13.540^11.290^4^146.00^~1 cup~^28.35^~1 oz~^0
~19823~^~POTATO CHIPS,WO/SALT,RED FAT~^1.00^487^7.10^20.80^3.30^67.80^6.1^0.22^21^1.35^89^193^1744^8^1.01^0.348^^8.1^25.7^0.210^0.270^7.000^^0.670^10^0^10^10^53.0^0.00^0^0^0^0^0^0^0^0^5.47^13.3^4.160^4.800^10.940^0^28.35^~1 oz~^^~~^0
~19833~^~TORTILLA CHIPS,LOFAT,UNSALTED~^1.70^416^11.00^5.70^1.00^80.10^5.3^0.85^159^1.60^97^318^272^15^1.15^0.110^^15.7^0.2^0.220^0.280^0.420^^0.180^16^0^16^16^23.4^0.00^82^4^0^24^37^0^0^507^3.53^20.9^0.850^1.660^2.870^0^28.35^~1 oz~^^~~^0
~19856~^~FROZEN NOVELTIES,JUC TYPE,POPSICLE SCRIBBLERS~^79.96^81^0.00^0.24^0.12^19.68^0.0^14.57^5^0.30^3^2^23^13^0.07^0.000^0.000^^1.2^^^^^^^^^^^^^^^^^^^^^^^^^^33.33^~1 serving,  1.2 fl oz pop~^^~~^0
~21296~^~PIZZA HUT 14" PEPPERONI PIZZA,REG CRUST~^40.53^287^12.17^12.02^2.80^32.48^2.6^3.20^139^2.13^22^197^184^744^1.46^0.096^0.360^16.0^0.0^0.409^0.326^4.360^0.400^0.152^112^68^44^159^^0.72^252^48^42^11^61^0^46^^0.65^8.5^4.726^3.649^2.074^29^101.01^~1 slice~^1004.61^~1 pie~^0
~21297~^~PIZZA HUT 14" PEPPERONI PIZZA,THICK CRUST~^40.98^298^12.24^14.38^2.52^29.87^1.5^2.42^140^1.65^22^197^163^668^1.25^^0.317^19.8^0.0^0.389^0.301^3.321^0.323^0.093^103^57^46^143^^0.84^229^48^44^11^44^0^36^^0.92^21.5^4.926^4.068^3.329^32^85.44^~1 slice~^1042.44^~1 pie~^0
~21298~^~PIZZA HUT 14" SUPER SUPREME PIZZA,REG CRUST~^49.15^248^11.34^10.95^2.53^26.01^2.3^3.04^104^1.53^23^183^208^658^1.15^0.149^0.285^14.5^0.6^0.367^0.290^2.380^0.422^0.098^59^35^24^83^^0.84^156^32^29^11^31^0^16^^0.66^8.1^4.217^3.805^1.875^28^122.77^~1 slice~^1312.74^~1 pie~^0
~21299~^~FST FD, PZZA CHN, 14" PZZA, CHS TPPING, REG CRUST~^43.76^264^11.91^9.51^2.23^32.58^1.7^4.02^177^2.14^24^212^154^535^1.37^0.119^0.317^24.5^0.0^0.340^0.502^3.277^0.352^0.120^93^52^40^129^16.4^0.55^358^69^61^0^92^0^1915^58^0.83^6.7^4.221^2.352^1.788^21^103.15^~1 slice~^905.19^~1 pie~^0
~21300~^~FAST FD,PIZZA CHAIN,14" PIZZA,CHS TOPPING,THICK CRUST~^43.41^272^12.00^10.99^2.27^31.33^1.5^3.18^186^2.30^24^216^157^533^1.38^0.110^0.315^27.8^0.0^0.354^0.265^3.490^0.442^0.058^106^66^40^152^16.6^0.56^360^69^61^0^93^0^1927^22^0.82^10.0^4.679^2.934^2.389^24^106.00^~1 slice~^975.84^~1 pie~^0
~21301~^~FAST FD,PIZZA CHAIN,14" PIZZA,CHS TOPPING,THIN CRUST~^40.87^304^14.17^15.68^2.74^26.54^2.0^3.08^300^0.83^25^286^175^581^1.63^0.124^0.236^28.4^0.1^0.256^0.204^2.029^0.301^0.082^96^56^40^135^18.9^0.80^376^72^64^0^97^0^2013^30^1.29^9.7^6.932^4.561^2.932^35^62.52^~1 slice~^626.77^~1 pie~^0
~21302~^~FAST FD,PIZZA CHAIN,14" PIZZA,PEPPERONI TOPPING,REG CRUST~^42.53^276^12.33^11.23^2.45^31.46^1.5^3.81^156^2.20^24^200^172^632^1.43^0.118^0.340^26.5^0.0^0.339^0.337^3.735^0.437^0.155^92^56^36^131^25.4^0.64^365^70^62^0^94^0^1957^24^0.87^6.4^4.870^3.454^2.010^27^108.49^~1 slice~^958.83^~1 pie~^0
~21303~^~FAST FD,PIZZA CHAIN,14" PIZZA,PEPPERONI TOPPING,THICK CRUST~^42.27^284^12.43^12.49^2.41^30.40^1.8^3.02^160^2.18^25^204^171^617^1.44^0.119^0.334^29.1^0.0^0.307^0.274^3.687^0.469^0.093^103^57^46^143^24.8^0.62^346^64^56^0^95^0^1966^23^0.87^11.5^4.977^3.762^2.603^28^105.61^~1 slice~^994.67^~1 pie~^0
~21304~^~FAST FD,PIZZA CHAIN,14" PIZZA,MEAT & VEG TOPPING,REG CRUST~^50.40^244^11.02^10.90^2.30^25.38^2.2^3.73^120^1.86^23^183^184^589^1.24^0.138^0.273^23.1^0.1^0.256^0.266^3.100^0.455^0.098^62^36^26^87^21.7^0.68^315^61^54^0^81^0^1689^26^0.86^6.2^4.407^3.787^1.890^27^135.54^~1 slice~^1168.10^~1 pie~^0
~21305~^~Egg, Cheese and Sausage Griddle Cake Sandwich~^47.03^291^10.77^17.73^2.44^22.04^0.6^7.90^96^1.51^14^307^146^652^1.03^0.079^0.143^17.1^0.0^0.170^0.290^2.111^0.590^0.128^52^25^27^70^71.5^0.53^215^58^57^0^15^2^0^81^0.55^1.8^5.649^6.718^2.260^132^198.93^~1 item, 7.017 oz~^^~~^0
~21306~^~Sausage Griddle Cake Sandwich~^40.11^318^8.41^17.76^2.47^31.25^1.0^11.23^63^1.42^14^316^145^737^0.76^0.079^0.198^15.2^0.0^0.209^0.156^3.082^0.384^0.108^74^37^37^100^32.3^0.27^0^0^0^0^0^0^0^28^0.00^1.0^5.435^7.532^2.591^24^134.50^~1 item, 4.744 oz~^^~~^0
~21307~^~Egg, Cheese and Bacon Griddle Cake Sandwich~^45.85^272^12.03^13.19^2.73^26.19^0.8^9.56^109^1.65^21^181^156^752^1.36^0.094^^24.7^1.8^0.126^0.300^1.319^0.522^0.083^61^30^31^82^76.0^0.39^232^63^61^0^16^2^0^94^0.53^2.0^4.201^4.686^1.775^147^167.93^~1 item, 5.923 oz~^^~~^0
~21308~^~MCDONALD'S,CHICK SELECTS PREMIUM BREAST STRIPS~^44.12^303^17.23^18.08^2.73^17.83^0.2^0.00^20^0.60^24^275^291^767^0.52^0.058^0.171^^0.0^0.060^0.096^8.420^1.290^0.520^40^^^^^0.19^20^^^^^^^^^^2.575^8.129^6.597^40^131.00^~3 pieces, 4.6 oz~^219.00^~5 pieces, 7.7 oz~^0
~21309~^~MCDONALD'S,CHICK MCNUGGETS~^47.44^291^14.97^18.07^2.29^17.22^0.8^0.00^14^0.91^22^332^251^632^0.59^0.037^0.103^^1.2^0.160^0.110^7.400^0.880^0.398^28^^^^^0.33^0^^^^^^^^^^3.133^8.177^5.896^44^64.00^~4 pieces, 2.3 oz~^95.00^~6 pieces, 3.4 oz~^0
~21310~^~MCDONALD'S,BARBEQUE SAU~^57.68^165^1.55^1.22^2.63^36.93^1.3^34.31^11^0.40^13^30^197^910^0.17^0.037^0.097^^0.0^0.022^0.043^0.690^0.196^0.083^8^^8^^^^237^12^^^142^^^^1.07^^0.140^0.271^0.504^^28.00^~1 package~^^~~^0
~21311~^~MCDONALD'S,CREAMY RANCH SAU~^41.36^468^1.11^52.03^2.01^3.49^0.0^3.45^29^0.25^3^30^78^708^0.13^0.037^0.022^^0.0^0.031^0.079^0.033^0.189^0.040^0^^0^^^0.23^0^0^0^^0^^^^3.42^^7.894^11.094^28.178^21^43.00^~1.5 oz~^^~~^0
~21312~^~MCDONALD'S,HONEY~^13.40^351^0.09^0.00^0.07^86.44^^74.32^5^0.27^1^4^30^7^0.14^0.037^0.080^^0.7^0.095^0.030^0.158^0.071^0.061^0^^0^^^^^^^^^^^^^^0.000^0.000^0.000^^14.00^~1 package~^^~~^0
~21313~^~MCDONALD'S,HOT MUSTARD SAU~^58.65^190^2.60^7.31^2.36^29.08^5.0^21.76^32^0.86^24^57^83^902^0.36^0.037^0.220^^0.0^0.048^0.056^0.402^0.175^0.060^0^^0^^^0.23^0^0^0^^0^^^^0.86^^0.987^1.724^3.406^^28.00^~1 package~^^~~^0
~23035~^~BF,CHK,CLOD,SHDR TNDR,MED,LN & FAT,0" FAT,CH,CKD,GRILLED~^65.57^181^26.07^7.68^1.03^0.00^0.0^0.00^5^2.58^25^227^361^60^5.26^0.090^0.011^38.9^0.0^0.081^0.223^5.035^0.858^0.586^8^0^8^8^102.8^4.73^0^0^0^0^0^0^0^0^0.17^0.2^2.737^2.872^0.381^76^30.33^~1 medallion~^85.00^~1 serving,  (3 oz)~^0
~23036~^~BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0" FAT,SEL,RAW~^72.79^142^20.93^5.79^0.90^0.00^0.0^0.00^5^2.39^25^219^366^60^4.38^0.130^0.018^31.8^0.0^0.089^0.269^5.570^0.921^0.519^7^0^7^7^85.2^5.09^0^0^0^0^0^0^0^0^0.09^0.2^1.988^1.979^0.337^58^44.40^~1 medallion~^^~~^0
~23037~^~BEEF,CHUCK,SHLDR CLOD,TOP & CNTR ,STK,LN & FAT,0" FAT,CH,RAW~^72.49^143^20.39^6.12^0.91^0.00^0.0^0.00^4^2.14^24^212^347^61^5.24^0.088^0.011^29.7^0.0^0.072^0.230^5.130^0.731^0.673^7^0^7^7^85.1^3.56^0^0^0^0^0^0^0^0^0.18^0.2^2.083^3.439^0.554^57^246.23^~1 steak~^^~~^0
~23038~^~BF,CHK,SHLDR CLOD,TOP & CNTR,STK,LN & FAT,0" FAT,CH,CKD,GRLD~^65.02^184^26.07^8.11^1.03^0.00^0.0^0.00^5^2.57^24^223^342^59^6.85^0.097^0.013^40.1^0.0^0.068^0.268^5.165^0.784^0.567^11^0^11^11^94.0^4.56^0^0^0^0^0^0^0^0^0.18^0.4^3.031^3.380^0.405^74^187.96^~1 steak~^85.00^~1 serving,  (3 oz)~^0
~23039~^~BF,CHUCK,SHLDR CLOD, TOP & CNTR,STK,LN & FAT,0" FAT,SEL,RAW~^72.54^140^21.13^5.51^0.88^0.00^0.0^0.00^4^2.64^25^221^370^58^5.99^0.107^0.020^32.0^0.0^0.093^0.253^5.320^0.861^0.622^7^0^7^7^86.9^4.68^0^0^0^0^0^0^0^0^0.18^0.2^1.791^1.933^0.341^58^233.45^~1 steak~^^~~^0
~23040~^~BF,CHK, CLOD,TOP & CNTR,STK,LN & FAT,0" FAT,SEL,CKD,GRLD~^64.65^176^26.66^6.94^1.07^0.00^0.0^0.00^5^3.23^28^249^401^62^7.58^0.073^0.019^44.3^0.0^0.087^0.344^5.490^0.949^0.593^11^0^11^11^104.0^5.71^0^0^0^0^0^0^0^0^0.18^0.4^2.235^2.373^0.376^77^179.23^~1 steak~^85.00^~1 serving,  (3 oz)~^0
~23041~^~BF,CHK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,CHOIC,RAW~^70.00^182^18.75^11.33^0.88^0.00^0.0^0.00^5^2.23^20^178^302^74^6.58^0.121^0.015^28.9^0.0^0.079^0.211^3.380^0.933^0.375^3^0^3^3^83.2^4.96^0^0^0^0^0^0^0^0^0.17^0.6^4.186^4.408^0.463^65^253.90^~1 steak~^^~~^0
~23042~^~BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,CH,CKD,GRILLED~^61.93^228^24.70^13.59^0.94^0.00^0.0^0.00^6^2.78^23^199^317^78^8.77^0.139^0.018^37.0^0.0^0.070^0.247^3.720^0.881^0.376^6^0^6^6^101.7^5.75^0^0^0^0^0^0^0^0^0.14^0.9^5.432^5.711^0.558^83^193.13^~1 steak~^85.00^~1 serving,  (3 oz)~^0
~23043~^~BF,CHUCK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,SEL,RAW~^71.19^166^19.38^9.22^0.94^0.00^0.0^0.00^6^2.62^23^198^324^75^7.47^0.116^0.017^31.5^0.0^0.140^0.258^3.500^0.990^0.358^3^0^3^3^102.7^5.23^0^0^0^0^0^0^0^0^0.16^0.6^3.464^3.616^0.498^66^243.45^~1 steak~^^~~^0
~23044~^~BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,SEL,CKD,GRILLED~^62.22^212^25.29^11.52^0.93^0.00^0.0^0.00^6^3.10^24^211^333^76^9.61^0.122^0.017^39.3^0.0^0.079^0.382^4.060^1.070^0.410^6^0^6^6^112.0^6.18^0^0^0^0^0^0^0^0^0.14^0.9^4.423^4.568^0.572^83^185.83^~1 steak~^85.00^~1 serving,  (3 oz)~^0
~23045~^~BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,CHOIC,RAW~^72.05^150^20.74^6.85^0.96^0.00^0.0^0.00^5^1.94^24^214^365^54^5.15^0.077^0.011^30.6^0.0^0.073^0.176^4.895^0.711^0.526^11^0^11^11^81.3^4.04^0^0^0^0^0^0^0^0^0.21^0.0^2.300^2.497^0.321^58^208.63^~1 steak~^^~~^0
~23046~^~BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0" FAT,CHOIC,CKD,GRLD~^64.53^188^26.88^8.13^0.97^0.00^0.0^0.00^5^2.51^26^238^373^51^6.56^0.090^0.011^39.8^0.0^0.054^0.213^5.435^0.702^0.515^10^0^10^10^103.8^2.92^0^0^0^0^0^0^0^0^0.20^0.2^2.759^2.983^0.367^75^155.94^~1 steak~^^~~^0
~23047~^~BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,SEL,RAW~^72.72^137^20.98^5.21^0.92^0.00^0.0^0.00^5^2.01^24^216^360^53^5.65^0.068^0.011^28.8^0.0^0.067^0.201^5.240^0.776^0.527^11^0^11^11^85.8^5.39^0^0^0^0^0^0^0^0^0.20^0.0^1.890^2.014^0.295^59^203.05^~1 steak~^^~~^0
~23048~^~BF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,SE,CKD,GRILLED~^67.13^162^26.61^5.32^0.97^0.00^0.0^0.00^5^2.49^26^243^386^53^7.41^0.088^0.011^37.5^0.0^0.067^0.225^4.660^0.848^0.457^10^0^10^10^104.7^3.83^0^0^0^0^0^0^0^0^0.19^0.2^2.063^2.172^0.341^74^160.35^~1 steak~^^~~^0
~23049~^~BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0" FAT,CHOIC,RAW~^71.51^150^21.24^6.59^1.04^0.00^0.0^0.00^5^2.34^24^209^338^63^3.76^0.136^0.018^33.3^0.0^0.064^0.186^6.390^0.650^0.720^6^0^6^6^83.5^4.70^0^0^0^0^0^0^0^0^0.08^0.0^2.301^2.940^0.309^61^292.62^~1 steak~^^~~^0
~23050~^~BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0" FAT,CH,CKD,GRILLED~^63.35^191^27.22^8.30^1.14^0.00^0.0^0.00^5^2.92^25^232^361^57^4.81^0.109^0.014^44.8^0.0^0.058^0.196^7.310^0.763^0.680^7^0^7^7^94.2^3.83^0^0^0^0^0^0^0^0^0.10^0.0^2.954^3.759^0.338^78^224.92^~1 steak~^85.00^~1 serving,  (3 oz)~^0
~23051~^~BEEF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0" FAT,SEL,RAW~^73.28^129^22.15^3.83^1.06^0.00^0.0^0.00^5^2.91^24^217^360^62^4.31^0.132^0.020^30.3^0.0^0.089^0.241^6.360^0.768^0.724^6^0^6^6^91.3^3.61^0^0^0^0^0^0^0^0^0.07^0.0^1.400^1.630^0.309^61^^~~^^~~^0
~23052~^~BF,RND,OUT RND,BTTM RND,STEAK,LN & FAT,0" FAT,SE,CKD,GRILLED~^65.76^166^28.01^5.17^1.20^0.00^0.0^0.00^5^3.12^26^237^368^60^5.68^0.127^0.032^41.3^0.0^0.081^0.242^8.050^0.850^0.660^8^0^8^8^91.6^4.41^0^0^0^0^0^0^0^0^0.10^0.0^1.716^2.006^0.286^75^253.35^~1 steak~^85.00^~1 serving,  (3 oz)~^0
~23053~^~BF,CHK,CLD,SHLDR TNDR,MEDALLION,LN & FAT,0" FAT,ALL GRDS,RAW~^72.80^144^20.54^6.22^0.92^0.00^0.0^0.00^5^1.95^23^196^327^58^3.72^0.131^0.016^33.3^0.0^0.087^0.269^4.510^0.799^0.503^7^0^7^7^^3.97^0^0^0^0^0^0^0^0^0.09^0.2^2.088^2.136^0.340^57^41.20^~1 medallion~^^~~^0
~23054~^~BF,CHK,CLD,SHDR TNDR,MED,LN & FAT,0" FAT,ALL GRDS,CK,GRLD~^65.65^177^26.22^7.20^1.02^0.00^0.0^0.00^5^2.59^25^225^356^59^5.24^0.171^0.014^38.7^0.0^0.078^0.267^5.187^0.856^0.596^8^0^8^8^107.9^5.16^0^0^0^0^0^0^0^0^0.17^0.2^2.833^2.933^0.410^78^31.79^~1 medallion~^85.00^~1 serving,  (3 oz)~^0
~23055~^~BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW~^73.25^129^21.69^4.00^1.09^0.00^0.0^0.00^5^2.22^24^215^381^61^5.23^0.095^0.011^31.4^0.0^0.066^0.181^5.557^0.758^0.616^7^0^7^7^88.8^3.07^0^0^0^0^0^0^0^0^0.17^0.2^1.578^1.881^0.275^61^206.52^~1 steak~^^~~^0
~23056~^~BF,RND,KNUCK,TIP SIDE,STK,LN & FAT,0" FAT,ALL GRDS,CKD,GRLD~^65.68^168^29.08^4.84^1.16^0.00^0.0^0.00^5^2.77^26^239^365^54^7.25^0.112^0.014^42.1^0.0^0.066^0.198^5.873^0.797^0.559^8^0^8^8^102.6^4.18^0^0^0^0^0^0^0^0^0.20^0.0^1.901^2.239^0.301^80^167.63^~1 steak~^85.00^~1 serving,  (3 oz)~^0
~42120~^~BABYFOOD,MXD FRUIT JUC W/LOFAT YOGURT~^81.50^76^2.40^0.80^0.62^14.68^0.4^10.80^81^0.20^10^60^137^36^0.14^0.030^^1.3^33.9^0.040^0.100^0.160^^0.050^6^0^6^6^8.2^0.43^28^5^5^0^3^8^0^18^0.03^0.2^0.517^0.219^0.022^3^31.50^~1 fl oz~^126.00^~1 bottle,  NFS~^0
~42128~^~TURKEY HAM,SLICED,EX LN,PREPACKAGED OR DELI-SLICED~^72.00^124^19.60^3.80^1.67^2.93^0.0^0.00^5^1.35^20^304^299^1038^2.36^0.110^^37.0^0.0^0.050^0.250^3.530^^0.230^6^0^6^6^59.1^0.26^0^0^0^0^0^0^0^0^0.39^0.0^1.090^0.864^1.148^67^138.00^~1 cup, pieces~^19.80^~1 cubic inch~^0
~42129~^~BOLOGNA,BF&PORK,LOFAT~^63.40^230^11.50^19.30^3.20^2.60^0.0^0.00^11^0.66^12^181^156^1108^1.50^0.080^^11.2^0.0^0.170^0.130^2.540^^0.180^5^0^5^5^48.2^1.31^0^0^0^0^0^0^0^0^0.22^0.3^7.308^9.145^1.639^39^138.00^~1 cup, pieces~^14.00^~1 cubic inch~^0
~42130~^~TURKEY BACON,COOKED~^32.60^382^29.60^27.90^6.80^3.10^0.0^0.00^9^2.11^29^460^395^2285^3.03^0.150^^25.8^0.0^0.060^0.240^3.530^^0.320^9^0^9^9^71.3^0.36^0^0^0^0^0^0^0^0^1.03^7.1^8.294^10.899^6.807^98^82.00^~1 cup, pieces~^28.00^~1 oz~^0
~42131~^~MILK DSSRT,FRZ,MILK-FAT FREE,CHOC~^56.10^167^4.30^1.00^0.90^37.70^0.0^37.70^154^0.04^45^123^333^97^0.47^0.008^^2.6^0.7^0.050^0.260^0.100^^0.040^6^0^6^6^0.9^0.55^62^2^0^0^18^0^0^0^0.00^0.0^0.597^0.329^0.030^0^137.00^~1 cup~^^~~^0
~42135~^~WHIPPED TOPPING,FRZ,LOFAT~^59.70^224^3.00^13.10^0.60^23.60^0.0^23.60^71^0.10^7^74^101^72^0.10^0.010^^2.4^0.0^0.020^0.090^0.100^^0.020^3^0^3^3^0.0^0.20^74^4^0^0^45^0^0^0^0.50^3.2^11.273^0.838^0.269^2^75.00^~1 cup~^^~~^0
~42136~^~CREAM SUB,PDR,LT~^6.20^431^1.90^15.70^2.80^73.40^0.0^73.40^1^0.03^0^136^902^229^0.02^0.010^^0.8^0.0^0.000^0.000^0.000^^0.000^1^0^1^1^2.3^0.00^15^1^0^0^9^0^0^0^0.26^3.9^3.800^11.500^0.198^0^94.00^~1 cup~^3.00^~1 packet~^0
~42137~^~SALAD DRSNG,PEPPERCORN DRSNG,COMM,REG~^31.90^564^1.20^61.40^2.00^3.50^0.0^2.45^22^0.35^2^26^176^1065^0.18^0.010^^1.6^0.6^0.000^0.000^0.000^^0.070^4^0^4^4^16.4^0.12^38^10^10^1^2^1^0^29^4.73^125.2^10.527^14.840^32.972^49^13.40^~1 tbsp~^26.00^~1 fl oz~^0
~42138~^~MAYONNAISE,RED-CAL OR DIET,CHOL-FREE~^56.00^333^0.90^33.30^3.10^6.70^0.0^4.20^0^0.00^0^0^67^733^0.00^0.000^^1.6^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^7.0^0.00^0^0^0^0^0^0^0^0^6.43^24.7^4.618^7.707^19.500^0^231.00^~1 cup~^14.60^~1 tbsp~^0
~42139~^~GRANOLA BAR,SOFT,MILK CHOC COATD,PNUT BUTTER~^3.20^536^9.60^31.20^1.90^54.10^3.8^23.63^108^1.45^67^227^339^193^1.47^0.323^^15.7^0.6^0.100^0.210^3.290^^0.110^25^0^25^25^24.7^0.46^26^8^8^0^0^0^0^32^4.59^5.7^17.065^6.561^1.906^12^28.35^~1 oz~^^~~^0
~42140~^~SALAD DRSNG,ITALIAN DRSNG,RED CAL~^70.00^200^0.30^20.00^3.00^6.70^0.2^1.94^6^0.13^2^7^33^1421^0.04^0.005^0.020^1.6^0.4^0.010^0.010^0.020^0.000^0.030^3^0^3^3^3.3^0.07^0^0^0^0^0^0^0^0^0.59^12.5^2.880^4.660^11.580^0^216.00^~1 cup~^14.00^~1 tbsp~^0
~42141~^~CREAM SUB,LIQ,LT~^86.20^71^0.80^3.50^0.40^9.10^0.0^9.10^1^0.56^0^75^177^60^0.05^0.000^^0.9^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.0^0.00^5^0^0^0^3^0^0^0^0.28^0.9^0.896^2.030^0.420^0^242.00^~1 cup~^30.00^~1 fl oz~^0
~42148~^~CANDIES,MASTERFOODS USA,M&M'S PNUT BUTTER CHOC CANDIES~^2.00^529^10.16^29.32^1.75^56.89^4.0^47.15^88^1.06^81^191^330^213^1.49^0.452^0.963^2.8^0.5^0.152^0.074^4.329^0.603^0.095^45^0^45^45^37.5^0.19^100^28^28^0^0^0^0^0^1.26^5.9^18.485^4.448^0.542^7^46.20^~1 serving, 1.63 oz singles bag~^203.00^~1 cup~^0
~42149~^~ORANGE-STRAWBERRY-BANANA JUC~^86.75^50^0.42^0.16^0.34^12.34^0.2^9.58^8^0.27^10^13^146^4^0.07^0.043^^0.1^25.0^0.025^0.014^0.167^^0.017^17^0^17^17^^0.00^87^4^0^3^17^68^0^58^0.04^0.5^0.023^0.020^0.042^0^234.00^~1 cup~^29.20^~1 fl oz~^0
~42150~^~BABYFOOD,APPL YOGURT DSSRT,STR~^77.90^96^0.80^1.60^0.20^19.50^0.5^12.02^6^0.00^15^31^70^20^0.28^0.050^^0.7^35.1^1.560^0.050^0.000^^0.020^9^0^9^9^5.4^0.50^24^3^2^0^7^5^0^7^0.02^0.2^1.034^0.438^0.044^6^15.00^~1 tbsp~^113.00^~1 jar,  NFS~^0
~42151~^~VEGETABLE OIL-BUTTER SPRD,RED CAL~^44.70^465^0.00^53.00^2.30^0.00^0.0^0.00^6^0.04^0^10^6^581^0.01^0.001^^0.5^0.0^0.000^0.010^0.010^^0.000^1^0^1^1^6.5^0.00^3577^819^768^0^610^0^0^0^9.20^61.1^17.880^20.770^11.150^54^207.00^~1 cup~^13.00^~1 tbsp~^0
~42153~^~SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,RED CAL~^77.80^86^2.10^2.70^4.20^13.20^0.0^3.60^68^0.14^4^47^51^1610^0.30^0.013^^1.6^0.0^0.010^0.040^0.040^^0.020^28^0^28^28^17.0^0.11^254^67^65^4^19^4^0^126^0.90^91.0^0.628^1.092^0.855^10^249.00^~1 cup~^15.60^~1 tbsp~^0
~42155~^~CHEESE,MONTEREY,LOW FAT~^46.00^313^28.20^21.60^3.50^0.70^0.0^0.56^705^0.72^27^444^81^564^3.00^0.032^^14.5^0.0^0.020^0.360^0.090^^0.080^18^0^18^18^15.4^0.83^549^142^137^0^55^0^0^0^0.19^1.8^14.040^5.640^0.840^65^132.00^~1 cup, diced~^113.00^~1 cup, shredded~^0
~42157~^~CRMY DRSG,MDE W/ SOUR CRM AND/OR BTRMLK & OIL,RED CAL,FTFREE~^74.70^107^1.40^2.70^1.20^20.00^0.0^5.35^36^0.25^5^77^133^1000^0.18^0.000^^1.6^0.0^0.010^0.060^0.040^^0.020^6^0^6^6^16.0^0.00^3^1^1^0^0^0^0^4^0.67^2.3^0.494^0.640^1.444^0^264.00^~1 cup~^16.50^~1 tbsp~^0
~42158~^~CREAMY DRSNG,W/SOUR CRM AND/OR BTTRMLK&OIL,RED CAL,CHOL-FREE~^73.00^140^1.00^8.00^2.00^16.00^0.0^3.28^36^0.26^5^100^49^932^0.18^0.000^^1.6^0.0^0.010^0.060^0.040^^0.020^4^0^4^4^16.0^0.10^67^18^17^2^4^2^0^49^4.92^34.8^1.355^3.391^2.891^0^234.00^~1 cup~^15.00^~1 tbsp~^0
~42161~^~BOLOGNA,BEEF,LOW FAT~^65.00^204^11.80^14.80^3.20^5.20^0.0^0.00^9^1.00^12^178^147^1180^1.83^0.030^^12.4^1.0^0.050^0.100^2.500^^0.150^5^0^5^5^53.3^1.40^0^0^0^0^0^0^0^0^0.19^0.3^5.464^6.455^0.510^44^28.00^~1 slice~^14.00^~1 cubic inch~^0
~42171~^~SALAD DRSNG,FRENCH DRSNG,RED CAL~^59.00^200^0.40^13.00^0.60^27.00^0.0^25.92^11^0.40^0^14^79^1000^0.18^0.010^0.071^1.6^0.0^0.000^0.000^0.000^0.026^0.000^2^0^2^2^4.0^0.00^204^10^0^4^120^0^3843^0^2.86^4.8^1.872^3.029^7.527^0^260.00^~1 cup~^16.20^~1 tbsp~^0
~42173~^~TURKEY&PORK SAUSAGE,FRSH,BULK,PATTY OR LINK,CKD~^50.90^307^22.70^23.00^2.70^0.70^0.0^0.00^32^1.62^19^191^337^878^3.17^0.148^^21.0^1.1^0.510^0.250^4.220^^0.340^4^0^4^4^79.9^1.26^0^0^0^0^0^0^0^0^0.39^5.7^7.950^9.719^3.250^84^130.00^~1 cup, cooked~^28.00^~1 oz~^0
~19857~^~SNACKS,TORTILLA CHIPS,NACHO-FLAVOR,MADE W/ENR MASA FLR~^1.70^498^7.80^25.60^2.60^62.40^5.3^^147^3.70^82^244^216^708^1.20^0.177^0.408^13.0^1.8^0.400^0.350^4.000^0.290^0.286^130^0^130^130^^0.05^371^24^6^^^^^^^^4.900^15.090^3.540^3^28.35^~1 oz~^^~~^0
~19858~^~CANDIES,SUGAR-COATED ALMONDS~^2.30^474^10.00^17.93^1.51^68.26^2.5^62.50^100^1.90^137^166^255^13^1.56^0.586^1.121^1.7^0.0^0.050^0.270^1.000^0.156^0.060^15^0^15^15^26.0^0.00^3^0^0^0^2^0^0^1^12.36^0.0^1.948^12.078^3.904^0^3.50^~1 piece~^^~~^0
~19859~^~COCOA,DRY PDR,HI-FAT OR BRKFST,PLN~^3.00^299^16.80^23.71^5.10^48.30^29.8^1.55^122^14.50^519^758^1574^20^6.70^3.610^^12.3^0.0^0.080^0.370^1.800^^0.190^38^0^38^38^11.9^0.00^0^0^0^0^0^0^0^34^0.09^2.3^12.640^7.380^0.769^0^5.40^~1 tbsp~^^~~^0
~19860~^~COCOA,DRY PDR,HI-FAT OR BRKFST,PROC W/ALKALI~^3.00^295^16.80^23.71^6.79^45.40^33.9^1.53^122^14.50^476^758^2509^20^6.70^3.610^^12.3^0.0^0.080^0.370^1.800^^0.190^38^0^38^38^11.4^0.00^0^0^0^0^0^0^0^33^0.18^4.4^12.640^7.380^0.769^0^^~~^^~~^0
~19866~^~CANDIES,SOFT FRUIT & NUT SQUARES~^13.88^390^2.31^9.52^0.40^73.81^2.4^45.95^17^0.93^25^54^82^131^0.53^0.303^0.539^1.4^0.2^0.047^0.039^0.178^0.112^0.082^12^0^11^11^5.5^0.00^3^0^0^0^2^0^0^3^0.10^0.4^0.898^1.297^6.840^0^^~~^^~~^0
~19867~^~ICE CREAMS,VANILLA,FAT FREE~^64.35^138^4.48^0.00^1.11^30.06^1.0^6.30^149^0.00^21^150^302^97^1.06^0.028^^2.9^0.0^0.051^0.248^0.140^^0.047^7^0^7^7^23.8^0.45^698^200^198^0^23^0^0^0^0.00^0.0^0.000^0.000^0.000^0^^~~^^~~^0
~19868~^~SWEETENERS,TABLETOP,SUCRALOSE,SPLENDA PACKETS~^8.83^331^0.00^0.00^0.00^89.97^0.0^80.33^0^0.00^0^0^4^0^0.00^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^0.98^~1 serving,  1 packet~^^~~^0
~19871~^~FROZEN NOVELTIES,NO SUGAR ADDED,FUDGESICLE POPS~^71.85^105^3.60^0.97^1.15^22.28^1.6^3.93^101^0.94^15^106^196^102^0.40^0.018^0.009^2.9^0.7^0.044^0.180^0.111^^0.042^5^0^5^5^11.7^0.38^25^7^7^0^1^0^0^0^0.30^3.6^0.591^0.157^0.089^2^84.26^~1 serving~^^~~^0
~19872~^~FROZEN NOVELTIES,FAT FREE FUDGESICLE BARS~^65.94^127^5.55^0.66^0.91^26.94^1.7^20.10^159^0.91^^^^94^^^^^1.0^^^^^^^^^^^^4^^^^^^^^^^0.480^^^3^50.50^~1 serving,  1 pop~^^~~^0
~19873~^~FROZ NOVELTIES,ICE TYPE,SUGAR FREE,ORNGE,CHRY,& GRP POPSICLE~^94.03^21^0.00^0.00^0.06^5.14^0.0^1.52^0^0.67^1^0^11^10^0.47^0.000^0.000^^10.4^^^^^^^^^^^^0^^^^^^^^^^0.000^^^0^54.68^~1 serving,  1.75 fl oz pop~^^~~^0
~19874~^~FRZ NVL, KLONDIKE,SLIM-A-BEAR FUDG BR,98% FT FR,NO SGR ADDED~^63.51^124^4.31^1.88^0.23^30.07^6.0^7.10^138^0.71^^^^120^^^^^0.9^^^^^^^^^^^^49^^^^^^^^^^1.000^^^7^74.41^~1 serving,  3.5 fl oz bar~^^~~^0
~19875~^~ICE CREAMS,BREYERS,ALL NAT LT VANILLA~^64.89^162^4.84^4.59^0.38^25.30^0.2^22.78^169^0.06^^^^71^^^^^1.1^^^^^^^^^^^^437^^^^^^^^^^2.860^^^15^68.00^~1 serving,  1/2 cup~^^~~^0
~19876~^~ICE CREAMS,BREYERS,ALL NAT LT FRENCH VANILLA~^62.71^173^4.82^5.56^0.88^26.03^0.2^21.11^155^0.21^^^^73^^^^^0.9^^^^^^^^^^^^489^^^^^^^^^^3.220^^^53^68.00^~1 serving,  1/2 cup~^^~~^0
~19877~^~ICE CREAMS,BREYERS,98% FAT FREE VANILLA~^63.42^137^3.30^2.20^0.57^30.51^5.4^20.93^122^0.09^^^^73^^^^^0.8^^^^^^^^^^^^268^^^^^^^^^^1.410^^^8^68.00^~1 serving,  1/2 cup~^^~~^0
~19878~^~ICE CREAMS,BREYERS,ALL NAT LT VANILLA CHOC STRAWBERRY~^63.32^161^4.69^4.35^1.58^26.06^0.4^22.47^158^0.31^^^^69^^^^^1.7^^^^^^^^^^^^417^^^^^^^^^^2.700^^^14^68.00^~1 serving,  1/2 cup~^^~~^0
~19879~^~ICE CREAMS,BREYERS,ALL NAT LT MINT CHOC CHIP~^59.11^196^4.69^7.09^0.72^28.39^0.6^25.38^160^0.52^^^^67^^^^^1.4^^^^^^^^^^^^404^^^^^^^^^^4.480^^^15^68.00^~1 serving,  1/2 cup~^^~~^0
~19880~^~ICE CREAMS,BREYERS,NO SUGAR ADDED,BUTTER PECAN~^63.52^180^3.99^10.30^0.89^21.30^0.9^5.90^130^0.19^^^^164^^^^^0.9^^^^^^^^^^^^281^^^^^^^^^^4.180^^^18^68.00^~1 serving,  1/2 cup~^^~~^0
~19881~^~ICE CREAMS,BREYERS,NO SUGAR ADDED,FRENCH VANILLA~^66.48^154^4.50^7.05^1.22^20.75^0.5^7.70^151^0.19^^^^87^^^^^0.9^^^^^^^^^^^^345^^^^^^^^^^4.170^^^53^68.00^~1 serving,  1/2 cup~^^~~^0
~19882~^~ICE CREAMS,BREYERS,NO SUGAR ADDED,VANILLA~^67.86^143^3.68^6.20^0.84^21.92^0.5^6.09^133^0.09^^^^66^^^^^0.8^^^^^^^^^^^^291^^^^^^^^^^3.900^^^18^69.00^~1 serving,  1/2 cup~^^~~^0
~19883~^~ICE CREAMS,BREYERS,NO SUGAR ADDED,VANILLA FUDGE TWIRL~^64.40^153^3.53^5.68^0.76^25.63^0.8^5.49^121^0.36^^^^72^^^^^0.7^^^^^^^^^^^^262^^^^^^^^^^3.570^^^16^72.00^~1 serving,  1/2 cup~^^~~^0
~19884~^~ICE CREAMS,BREYERS,NO SUGAR ADDED,VANILLA CHOC STRAWBERRY~^67.34^143^3.71^6.26^0.99^21.70^0.7^6.15^132^0.27^^^^68^^^^^0.8^^^^^^^^^^^^292^^^^^^^^^^3.940^^^18^68.00^~1 serving,  1/2 cup~^^~~^0
~19885~^~FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR VANILLA CONE~^46.57^222^3.72^4.00^0.96^44.75^3.8^24.75^122^0.29^^^^160^^^^^0.6^^^^^^^^^^^^258^^^^^^^^^^0.950^^^3^78.79^~1 serving,  1 cone~^^~~^0
~19886~^~FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR CHOC CONE~^45.51^224^4.09^4.10^0.98^45.32^4.3^24.62^125^0.75^^^^159^^^^^0.6^^^^^^^^^^^^259^^^^^^^^^^1.001^^^2^78.74^~1 serving,  1 cone~^^~~^0
~19887~^~FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR VANILLA SNDWCH~^46.65^211^5.96^2.34^0.85^44.20^4.3^21.82^142^0.38^^^^191^^^^^0.7^^^^^^^^^^^^288^^^^^^^^^^0.740^^^4^63.69^~1 serving,  1 sandwich~^^~~^0
~19888~^~FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR CHOC SNDWCH~^46.53^212^6.21^2.43^0.71^44.12^4.8^21.50^144^0.98^^^^188^^^^^0.7^^^^^^^^^^^^378^^^^^^^^^^0.810^^^4^63.59^~1 serving,  1 sandwich~^^~~^0
~19889~^~FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR MINT SNDWCH~^46.65^210^5.96^2.34^0.85^44.16^4.3^21.81^142^0.38^^^^191^^^^^0.7^^^^^^^^^^^^288^^^^^^^^^^0.740^^^4^63.69^~1 serving,  1 sandwich~^^~~^0
~19890~^~FROZEN NOVL,KLONDIKE,SLIM-A-BEAR,NO SGR ADDED,STICKLESS BAR~^54.69^224^5.16^11.93^1.13^27.09^4.8^8.64^289^0.41^^^^86^^^^^1.0^^^^^^^^^^^^289^^^^^^^^^^9.510^^^8^^~~^^~~^0
~19891~^~FROZEN NOVELTIES,NO SUGAR ADDED CREAMSICLE POPS~^82.38^57^1.78^0.86^0.44^14.54^0.3^2.75^137^0.28^^^^41^^^^^0.4^^^^^^^^^^^^23^^^^^^^^^^0.470^^^3^44.00^~1 serving,  1 pop~^^~~^0
~19892~^~FROZEN NOVELTIES,SUGAR FREE,CREAMSICLE POPS~^83.91^49^1.37^2.33^0.44^11.95^7.5^0.43^23^0.03^^^^6^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^2.000^^^0^79.55^~1 serving,  2 pops~^^~~^0
~19893~^~ICE CREAMS,BREYERS,ALL NAT LT FRENCH CHOC~^56.58^201^5.30^7.28^1.16^29.68^1.0^24.04^158^0.85^^^^75^^^^^1.0^^^^^^^^^^^^446^^^^^^^^^^4.280^^^41^68.00^~1 serving,  1/2 cup~^^~~^0
~21314~^~MCDONALD'S,SPICY BUFFALO SAU~^76.00^142^0.54^15.45^6.20^1.81^1.5^0.00^9^0.35^6^11^100^2140^0.06^0.037^0.046^^0.0^0.028^0.055^0.406^0.104^0.236^0^^0^^^0.00^1028^51^^^617^^^^2.71^^2.277^3.222^8.433^0^43.00^~1.5 oz~^^~~^0
~21315~^~MCDONALD'S,SWT 'N SOUR SAU~^57.37^170^0.66^1.09^1.50^39.38^0.0^35.79^6^0.64^6^16^99^557^0.08^0.037^0.047^^1.2^0.178^0.042^0.396^0.105^0.033^0^^0^^^^168^8^^^101^^^^0.71^^0.148^0.241^0.514^^28.00^~1 package~^^~~^0
~21316~^~MCDONALD'S,TANGY HONEY MUSTARD SAU~^63.00^167^1.32^5.77^1.10^28.81^2.7^21.88^23^0.42^12^36^49^383^0.26^0.037^0.110^^0.0^0.032^0.045^0.210^0.303^0.035^0^^0^^^0.16^0^0^0^^0^^^^0.70^^0.895^1.334^2.679^^43.00^~1.5 oz~^^~~^0
~21317~^~MCDONALD'S,BISCUIT,REG SIZE~^30.71^344^6.16^16.00^3.36^43.77^2.0^2.96^76^2.73^11^442^120^974^0.42^0.082^0.264^^0.0^0.477^0.356^4.103^0.417^0.041^150^^^^^0.12^20^6^6^^^^^^1.18^^9.260^3.748^2.223^0^76.00^~1 item, 2.7 oz~^^~~^0
~21318~^~MCDONALD'S,DELUXE WARM CINN ROLL~^24.97^367^5.62^16.24^1.37^51.80^2.5^22.23^48^2.02^12^65^94^407^0.44^0.068^0.483^^0.0^0.296^0.240^2.460^0.460^0.069^99^^99^^^^560^74^55^^226^^^^1.65^^4.606^7.452^1.985^34^162.00^~5.7 oz~^^~~^0
~21319~^~MCDONALD'S,HASH BROWNS~^52.73^262^2.26^16.46^2.26^26.30^2.8^0.06^14^0.57^21^107^391^548^0.34^0.086^0.166^^1.7^0.116^0.025^2.250^0.438^0.250^38^^^^^^0^0^^^^^^^^^2.263^8.525^4.945^0^56.10^~2 oz~^^~~^0
~21320~^~MCDONALD'S,SCRMBLD EGGS~^66.94^193^15.06^14.69^1.46^1.85^^0.26^66^2.08^12^261^139^192^1.43^0.089^0.032^^^0.098^0.606^0.069^1.158^0.182^70^^70^^^1.08^606^182^182^^^^^^1.46^^4.062^5.220^2.195^427^101.90^~2 eggs, 3.6 oz~^^~~^0
~21321~^~MCDONALD'S,HOTCAKES (PLAIN)~^48.24^228^6.00^5.84^1.65^38.27^1.4^8.84^84^1.83^19^260^173^358^0.42^0.091^0.253^^^0.299^0.267^2.170^0.711^0.077^96^^96^^^^57^3^0^^34^^^^0.70^^1.158^1.236^2.978^13^149.00^~3 hotcakes~^^~~^0
~21322~^~MCDONALD'S,WARM CINN ROLL~^20.34^398^7.18^18.14^1.33^53.02^1.9^24.64^57^1.72^19^104^140^378^0.81^0.080^0.473^^0.0^0.309^0.268^2.410^0.806^0.100^103^^103^^^^420^126^126^^0^^^^1.85^^4.470^9.062^2.811^58^105.00^~3.7 oz~^^~~^0
~21323~^~MCDONALD'S,SAUSAGE PATTY~^41.21^405^15.19^39.58^2.62^1.40^^0.43^23^0.91^16^140^268^721^1.57^0.061^0.033^^0.0^0.292^0.168^4.620^0.690^0.267^^^^^^0.83^0^0^0^^^^^^0.00^^12.830^16.719^4.824^74^43.00^~1.5 oz~^^~~^0
~21324~^~MCDONALD'S,BKD APPL PIE~^36.98^323^3.07^15.66^0.67^43.62^2.0^17.25^19^1.99^7^36^63^199^0.23^0.056^0.176^^32.3^0.296^0.213^2.640^0.237^0.049^113^^113^^^^^^^^^^^^1.94^^3.995^9.183^1.038^^77.00^~2.7 oz~^^~~^0
~21325~^~MCDONALD'S,MCDONALDLAND CHOC CHIP COOKIES~^4.19^480^5.56^22.79^1.23^66.24^2.0^33.86^34^3.89^40^105^194^293^0.77^0.276^0.555^^^0.227^0.220^1.970^0.540^0.098^88^^88^^^0.20^430^129^129^^^^^^0.74^^11.373^5.894^1.305^65^56.00^~2 oz~^^~~^0
~21326~^~MCDONALD'S,MCDONALDLAND COOKIES~^3.97^447^6.56^15.35^1.37^72.75^1.6^24.13^17^3.37^17^111^98^483^0.60^0.097^0.515^^^0.364^0.296^3.620^0.430^0.129^102^^102^^^^0^0^0^^^^^^2.00^^3.244^8.087^2.151^^57.00^~2 oz~^^~~^0
~21327~^~MCDONALD'S,BACON,EGG & CHS MCGRIDDLES~^45.85^272^12.03^13.19^2.73^26.19^0.8^9.56^109^1.65^^^^752^^^^^1.8^0.126^0.300^1.319^0.522^0.083^^^^^^^313^^^^^^^^^^4.201^4.686^1.775^147^168.00^~1 item, 5.9 oz~^^~~^0
~21328~^~MCDONALD'S,SAUSAGE MCGRIDDLES~^40.11^312^8.41^17.76^2.47^31.25^1.0^11.23^63^1.42^14^316^145^737^0.76^0.079^0.198^^0.0^0.209^0.156^3.082^0.384^0.108^37^^37^^^0.27^0^0^0^^^^^^0.00^^5.435^7.532^2.591^24^134.50^~1 item, 4.744 oz~^^~~^0
~21329~^~MCDONALD'S,SAUSAGE,EGG & CHS MCGRIDDLES~^47.03^283^10.77^17.73^2.44^22.04^0.6^7.90^96^1.51^14^307^146^652^1.03^0.079^0.143^^0.0^0.170^0.290^2.111^0.590^^^^^^^0.53^264^^^^^^^^^^5.649^6.718^2.260^132^199.00^~1 item, 7 oz~^^~~^0
~21330~^~MCDONALD'S,VANILLA TRIPLE THICK SHAKE~^64.69^156^3.47^4.43^0.81^26.61^0.0^20.43^121^0.07^12^100^176^53^0.43^0.013^0.008^^^0.038^0.210^0.110^0.667^0.048^0^^0^^^0.55^304^91^91^^^^^^0.00^^2.250^1.094^0.213^14^265.51^~12 fl oz cup, child size~^354.02^~16 fl oz cup, small~^0
~21331~^~MCDONALD'S,CHOC TRIPLE THICK SHAKE~^62.98^163^3.69^4.51^0.95^27.87^0.2^23.63^122^0.54^16^105^226^71^0.50^0.049^0.050^^^0.039^0.214^0.132^0.671^0.050^1^^1^^^0.54^302^91^91^^^^^^0.00^^2.302^1.122^0.212^14^267.19^~12 fl oz cup, child size~^356.26^~16 fl oz cup, small~^0
~23057~^~BF,CHUCK,CLOD,TOP & CNTR,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW~^72.51^141^20.67^5.88^0.90^0.00^0.0^0.00^4^2.31^24^215^355^60^5.49^0.094^0.014^30.4^0.0^0.079^0.238^5.193^0.775^0.656^7^0^7^7^86.0^3.93^0^0^0^0^0^0^0^0^0.18^0.2^1.985^2.937^0.397^57^241.12^~1 steak~^^~~^0
~23058~^~BF,CHK,CLD,TOP & CNTR ,STK,LN & FAT,0" FAT,ALL GRDS,CK,GRLD~^64.88^182^26.30^7.66^1.04^0.00^0.0^0.00^5^2.79^26^232^361^60^7.09^0.089^0.015^41.5^0.0^0.075^0.294^5.273^0.839^0.576^11^0^11^11^99.0^4.95^0^0^0^0^0^0^0^0^0.18^0.4^2.765^3.044^0.395^76^184.47^~1 steak~^85.00^~1 serving,  (3 oz)~^0
~23059~^~BEEF,CHUCK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW~^70.46^176^18.99^10.52^0.90^0.00^0.0^0.00^6^2.36^21^184^309^74^6.88^0.119^0.016^29.8^0.0^0.099^0.227^3.420^0.952^0.370^3^0^3^3^92.9^5.05^0^0^0^0^0^0^0^0^0.17^0.6^3.945^4.144^0.475^66^249.72^~1 steak~^^~~^0
~23060~^~BF,CHUCK,CLOD,TOP BLADE,STK,LN & FAT,0" FAT,ALL,CKD,GRLD~^62.04^222^24.93^12.79^0.94^0.00^0.0^0.00^6^2.88^23^203^322^77^9.05^0.134^0.018^37.8^0.0^0.073^0.292^3.833^0.944^0.387^6^0^6^6^106.8^5.89^0^0^0^0^0^0^0^0^0.14^0.9^5.095^5.330^0.563^83^190.21^~1 steak~^85.00^~1 serving,  (3 oz)~^0
~23061~^~BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW~^72.45^143^20.93^5.89^0.96^0.00^0.0^0.00^5^1.96^24^215^363^54^5.32^0.074^0.011^30.0^0.0^0.071^0.185^5.010^0.733^0.527^11^0^11^11^83.6^4.49^0^0^0^0^0^0^0^0^0.21^0.0^2.163^2.336^0.312^59^197.20^~1 steak~^^~~^0
~23062~^~BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0" FAT,ALL,CKD,GRLD~^65.46^177^27.12^6.78^1.00^0.00^0.0^0.00^5^2.51^26^240^377^52^6.84^0.089^0.011^39.0^0.0^0.059^0.217^5.177^0.751^0.496^10^0^10^10^104.3^3.23^0^0^0^0^0^0^0^0^0.20^0.2^2.527^2.712^0.358^77^149.91^~1 steak~^^~~^0
~23063~^~BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0" FAT,ALL,RAW~^72.19^142^21.59^5.53^1.05^0.00^0.0^0.00^5^2.53^24^211^345^62^3.94^0.134^0.019^32.3^0.0^0.073^0.204^6.380^0.690^0.721^6^0^6^6^87.4^4.34^0^0^0^0^0^0^0^0^0.08^0.0^2.000^2.503^0.309^61^305.01^~1 steak~^^~~^0
~23064~^~BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0" FAT,ALL GRDS,CK,GRLD~^64.28^182^27.52^7.10^1.16^0.00^0.0^0.00^5^2.99^25^233^363^58^5.10^0.115^0.020^43.6^0.0^0.066^0.212^7.557^0.792^0.673^7^0^7^7^92.9^4.03^0^0^0^0^0^0^0^0^0.10^0.0^2.541^3.174^0.321^77^236.29^~1 steak~^85.00^~1 serving,  (3 oz)~^0
~23065~^~BF,CHK, CLOD,SHLDR TENDER,MED,LN & FAT,0" FAT,SE,CKD,GRILLED~^65.79^172^26.45^6.43^1.00^0.00^0.0^0.00^5^2.60^24^223^348^58^5.19^0.253^0.021^38.3^0.0^0.072^0.354^5.490^0.852^0.615^8^0^8^8^112.9^6.01^0^0^0^0^0^0^0^0^0.17^0.2^1.700^3.284^0.490^80^33.96^~1 medallion~^85.00^~1 serving,  (3 oz)~^0
~23501~^~USDA COMMODITY,BF PATTIES W/VPP,FRZ,CKD~^58.54^247^15.64^16.94^0.99^7.89^1.4^^39^3.64^49^235^325^66^8.32^0.251^0.350^14.6^0.0^0.253^0.209^3.853^1.165^0.264^17^0^17^17^^2.87^89^16^14^^26^^^^^^6.253^7.709^0.626^38^68.00^~1 patty~^^~~^0
~23502~^~USDA COMMODITY,BF,GROUND BULK/COARSE GROUND,FRZ,CKD~^56.49^259^26.06^16.34^0.95^0.00^0.0^^9^3.01^24^221^333^95^6.28^0.140^0.016^15.9^0.0^0.071^0.120^3.376^0.574^0.132^9^0^9^9^^3.06^41^12^12^^0^^^^^^5.744^7.504^0.620^89^^~~^^~~^0
~23503~^~USDA COMMODITY,BF,PATTIES (100%),FRZ,CKD~^58.77^249^22.98^16.37^0.97^0.91^0.0^^8^2.55^19^183^233^66^5.26^0.064^0.016^21.5^0.0^0.051^0.186^2.940^0.606^0.167^8^0^8^8^^3.50^35^11^11^^0^^^^^^6.252^8.081^0.589^86^64.00^~1 patty~^^~~^0
~23506~^~USDA COMMODITY,BF PATTIES W/VPP,FRZ,RAW~^63.35^225^15.21^16.48^1.12^3.84^1.3^^29^2.66^36^190^294^55^5.44^0.163^0.252^11.7^0.0^0.316^0.220^4.281^1.456^0.440^^^^^^3.59^96^17^15^^28^^^^^^5.872^7.648^0.573^33^^~~^^~~^0
~23507~^~USDA COMMODITY,BF,PATTIES (100%),FRZ,RAW~^64.72^204^14.63^15.69^0.68^0.00^0.0^^7^1.93^18^145^269^74^4.12^0.073^0.017^14.8^0.0^0.043^0.160^3.846^0.309^0.214^6^0^6^6^^2.05^0^0^0^^^^^^^^6.333^6.861^0.643^53^^~~^^~~^0
~23508~^~USDA COMMODITY,BF,GROUND,BULK/COARSE GROUND,FRZ,RAW~^65.81^228^17.37^17.07^0.86^0.00^0.0^^7^1.69^17^122^246^57^3.59^0.062^0.015^12.1^0.0^0.056^0.232^4.207^0.362^0.241^7^0^7^7^^1.91^0^0^0^^^^^^^^6.813^7.413^0.710^69^^~~^^~~^0
~23509~^~BEEF,CHUCK,MOCK TENDER STK,LN,0" FAT,ALL GRDS,CKD,BRLD~^66.27^159^25.90^5.42^1.36^0.00^0.0^0.00^8^2.93^23^227^293^71^7.83^0.118^^25.3^0.0^0.111^0.230^3.635^^0.322^8^0^8^8^98.6^3.39^0^0^0^0^0^0^0^0^0.16^^1.828^2.608^0.384^63^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^4
~23511~^~BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0" FAT,ALL GRDS,CKD,BRLD~^62.72^203^26.13^10.16^1.10^0.00^0.0^0.00^7^2.81^24^217^304^68^8.92^0.112^^20.0^0.0^0.124^0.230^3.821^^0.387^8^0^8^8^99.5^3.57^0^0^0^0^0^0^0^0^0.17^^3.250^4.753^0.369^60^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^17
~23514~^~BEEF,CHUCK,CLOD RST,LN,0" FAT,ALL GRDS,CKD,RSTD~^64.32^172^26.82^6.34^1.20^0.00^0.0^0.00^7^3.20^22^222^385^74^6.39^0.100^^30.0^0.0^0.090^0.252^3.529^^0.278^10^0^10^10^102.2^3.07^0^0^0^0^0^0^0^0^0.17^^2.037^3.270^0.287^67^85.00^~3 oz,  ( 1 serving  )~^453.60^~1 lb~^10
~23516~^~BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 0" FAT,ALL GRDS,CKD,BRSD~^59.77^192^29.87^7.18^1.20^0.00^0.0^0.00^8^3.84^22^221^293^58^7.66^0.143^^30.0^0.0^0.078^0.256^3.082^^0.250^8^0^8^8^113.8^2.99^0^0^0^0^0^0^0^0^0.19^^2.267^3.413^0.296^93^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^10
~23519~^~BEEF,CHCK,MCK TENDER STK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD~^65.57^161^25.73^5.72^1.50^0.00^0.0^0.00^8^3.02^23^234^293^73^7.83^0.121^0.000^25.2^0.0^0.110^0.229^3.612^0.000^0.320^8^0^8^8^98.0^3.37^0^0^0^0^0^0^0^0^0.16^^1.721^2.721^0.401^65^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^5
~42178~^~MAYONNAISE,MADE WITH TOFU~^56.33^322^5.95^31.79^2.87^3.06^1.1^0.85^53^0.27^52^49^66^773^0.40^0.090^0.399^1.6^0.0^0.050^0.040^0.090^0.124^0.020^8^0^8^8^26.2^0.00^43^2^0^0^23^6^0^21^2.40^53.4^2.921^5.246^16.590^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~42179~^~FRANKFURTER,BF,LO FAT~^63.80^233^12.00^19.50^3.10^1.60^0.0^0.00^8^1.15^11^191^129^1041^1.96^0.065^^13.9^1.0^0.050^0.100^2.300^^0.100^4^0^4^4^44.0^1.40^0^0^0^0^0^0^0^0^0.18^1.8^8.100^9.800^0.600^40^151.00^~1 cup, sliced~^57.00^~1 frankfurter~^0
~42181~^~CORN BEVERAGE~^90.16^40^0.80^0.20^0.15^8.70^0.4^0.18^3^0.12^5^12^17^140^0.08^0.017^0.020^1.3^0.0^0.015^0.005^0.110^0.031^0.022^3^0^3^3^1.3^0.00^24^1^0^7^11^0^0^149^0.02^0.0^0.000^0.000^0.000^0^30.20^~1 fl oz~^^~~^0
~42182~^~BEAN BEVERAGE~^90.90^34^2.80^0.00^0.50^5.80^0.0^0.08^17^1.25^48^92^337^2^0.37^0.000^0.111^1.4^0.0^0.150^0.100^0.620^0.051^0.100^60^0^60^60^8.7^0.00^0^0^0^0^0^0^0^0^0.23^0.9^0.000^0.000^0.000^0^230.00^~1 cup~^28.80^~1 fl oz~^0
~42183~^~CANDIES,MASTERFOODS USA,TWIX CHOC FUDGE COOKIE BARS~^2.20^550^7.30^33.30^1.20^56.00^3.0^53.00^130^1.31^46^147^309^266^0.92^0.293^^7.0^1.0^0.140^0.200^1.110^^0.040^9^0^9^9^20.9^0.33^34^9^9^0^0^0^0^4^2.71^18.6^4.962^14.319^12.521^6^^~~^^~~^0
~42184~^~CEREALS RTE,MUESLI,DRIED FRUIT & NUTS~^5.80^340^9.70^4.90^1.80^77.80^7.3^31.00^0^8.75^78^243^486^231^3.65^0.390^2.177^17.3^0.0^0.910^1.030^12.150^4.600^1.220^243^224^19^400^22.6^3.65^546^164^164^0^0^0^0^0^7.20^2.9^0.805^2.380^1.315^0^85.00^~1 cup~^^~~^0
~42185~^~FROZEN YOGURTS,CHOC,NONFAT MILK,SWTND WO/ SUGAR~^73.50^107^4.40^0.80^1.60^19.70^1.0^12.61^159^0.04^40^129^339^81^0.49^0.203^^2.8^0.7^0.040^0.180^0.200^^0.040^12^0^12^12^3.1^0.49^17^2^1^0^8^0^0^0^0.08^0.3^0.505^0.214^0.030^4^186.00^~1 cup~^^~~^0
~42186~^~FROZEN YOGURTS,CHOC~^71.20^127^3.00^3.60^0.60^21.60^1.3^21.42^100^0.46^25^89^234^63^0.28^0.054^^1.9^0.0^0.040^0.180^0.140^^0.040^12^0^12^12^14.1^0.07^136^39^38^0^9^0^0^0^0.09^0.3^2.272^0.961^0.102^13^174.00^~1 cup~^^~~^0
~42187~^~FROZEN YOGURTS,FLAVORS OTHER THAN CHOC~^71.20^127^3.00^3.60^0.60^21.60^0.0^21.42^100^0.46^10^89^156^63^0.28^0.009^^1.9^0.7^0.040^0.180^0.070^^0.040^4^0^4^4^23.1^0.07^176^49^48^0^9^0^0^0^0.09^0.3^2.326^0.986^0.100^13^174.00^~1 cup~^^~~^0
~42188~^~FRANKFURTER,BF & PORK,LO FAT~^71.30^154^11.00^10.00^3.30^4.40^0.0^0.00^10^1.20^10^140^150^1257^1.96^0.075^^15.1^0.0^0.180^0.110^2.400^^0.100^4^0^4^4^52.1^1.30^0^0^0^0^0^0^0^0^0.08^0.3^3.692^4.690^0.937^44^151.00^~1 cup, sliced~^57.00^~1 frankfurter~^0
~42189~^~MILK,BTTRMLK,FLUID,CULTURED,RED FAT~^87.70^56^4.10^2.00^0.90^5.30^0.0^5.30^143^0.06^13^82^180^86^0.24^0.008^^2.3^1.5^0.050^0.210^0.100^^0.030^6^0^6^6^16.0^0.37^58^16^16^0^3^0^0^0^0.11^0.1^1.242^0.576^0.071^8^245.00^~1 cup~^30.60^~1 fl oz~^0
~42190~^~PORK SAUSAGE RICE LINKS,BROWN&SERVE,CKD~^44.10^407^13.70^37.63^2.22^2.36^0.0^0.00^15^1.12^14^116^212^689^1.45^0.066^0.079^16.6^0.0^0.480^0.120^3.350^^0.200^6^0^6^6^55.9^1.30^0^0^0^0^0^0^0^0^0.22^3.4^6.701^8.615^2.368^66^45.00^~2 links,  1 NLEA serving~^60.00^~3 links,  1 NLEA serving~^0
~42192~^~SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,FAT-FREE~^68.00^115^1.52^1.01^3.40^25.60^1.8^7.44^51^0.12^15^107^194^814^0.21^0.015^0.010^1.6^0.5^0.040^0.166^0.111^0.437^0.045^2^0^2^2^16.4^0.26^18^5^5^0^2^0^0^0^0.04^0.1^0.450^0.441^0.069^2^265.00^~1 cup~^16.60^~1 tbsp~^0
~42193~^~SALAD DRSNG,MAYONNAISE-LIKE,FAT-FREE~^78.70^84^0.20^2.70^2.60^15.50^1.9^10.30^6^0.12^2^5^49^788^0.05^0.020^0.022^0.3^0.0^0.000^0.014^0.000^0.000^0.000^0^0^0^0^0.7^0.00^0^0^0^0^0^0^0^0^0.04^24.7^0.600^1.887^0.063^9^256.00^~1 cup~^16.00^~1 tbsp~^0
~42196~^~CANDIES,MASTERFOODS USA,MILKY WAY MIDNIGHT BAR~^7.20^443^3.20^17.50^1.02^71.22^2.9^57.81^53^1.20^58^75^196^168^0.89^0.344^0.393^2.5^0.2^0.037^0.063^0.218^0.084^0.020^7^0^7^7^16.8^0.04^155^42^42^0^10^0^0^6^0.39^3.5^11.474^4.639^0.514^10^49.90^~1 serving, 1.76 oz bar~^19.00^~1 bar, fun size~^0
~42200~^~PAPAD~^3.49^371^25.56^3.25^7.82^59.87^18.6^0.00^143^7.80^271^385^1000^1745^3.40^0.998^1.562^8.3^0.0^0.277^0.258^1.472^0.917^0.285^219^0^219^219^0.4^0.00^50^13^13^0^4^0^0^1^0.05^0.4^1.084^0.532^1.148^4^^~~^^~~^0
~42204~^~RICE CAKE,CRACKER (INCL HAIN MINI RICE CAKES)~^5.80^392^7.10^4.30^1.70^81.10^4.2^0.88^11^1.49^131^360^428^71^3.00^0.445^^24.6^0.0^0.060^0.160^7.810^^0.150^21^0^21^21^18.9^0.00^0^0^0^0^0^0^0^0^1.24^1.9^0.875^1.582^1.520^0^4.20^~1 cubic inch~^^~~^0
~42205~^~CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,FAT-FREE~^56.90^148^22.50^0.80^6.40^13.40^0.0^9.95^689^0.28^36^936^288^1528^3.42^0.019^^20.6^0.0^0.060^0.480^0.210^^0.090^27^0^27^27^15.4^1.12^1467^440^440^0^0^0^0^0^0.27^2.7^0.504^0.229^0.025^11^16.20^~1 cubic inch~^21.00^~1 slice,  (3/4 oz)~^0
~42227~^~CANDIES,MASTERFOODS USA,M&M'S ALMOND CHOC CANDIES~^2.52^509^7.53^27.76^1.69^59.91^5.6^49.22^155^1.73^116^203^381^45^1.86^0.552^1.030^2.7^0.6^0.110^0.324^0.952^0.286^0.055^12^0^12^12^37.7^0.22^88^24^24^0^1^0^0^0^9.52^2.0^9.435^11.290^3.753^8^37.10^~1 serving, 1.31 oz bag~^42.00^~1 serving, about 1/4 cup~^0
~19894~^~ICE CREAMS,BREYERS,98% FAT FREE CHOC~^63.20^136^3.89^2.17^0.56^30.18^5.8^20.29^126^0.84^^^^75^^^^^0.7^^^^^^^^^^^^255^^^^^^^^^^1.380^^^7^68.00^~1 serving,  1/2 cup~^^~~^0
~19895~^~ICE CREAMS,BREYERS,NO SUGAR ADDED,CHOC CARAMEL~^64.71^151^3.54^5.80^0.78^25.17^1.0^5.81^121^0.59^^^^77^^^^^0.7^^^^^^^^^^^^266^^^^^^^^^^3.650^^^16^71.00^~1 serving,  1/2 cup~^^~~^0
~19896~^~CANDIES,REESE'S FAST BREAK,CANDY BAR~^1.66^495^8.93^23.21^2.30^63.90^3.6^53.57^36^0.64^60^156^257^321^1.45^0.322^0.727^3.7^0.0^0.117^0.113^2.789^0.529^0.061^28^0^28^28^20.9^0.18^49^14^14^0^0^0^0^0^2.56^1.8^8.036^8.104^4.241^9^56.00^~1 serving,  1 bar~^^~~^0
~19897~^~CANDIES,MASTERFOODS USA,COCOAVIA CHOC COVERED ALMONDS~^1.50^510^9.51^37.07^1.70^43.82^10.4^26.92^840^3.56^^^^9^^^^^27.3^^^^^0.714^143^^^^^2.14^20^^^^^^^^4.82^^11.745^^^0^28.00^~1 serving, 1oz pack~^^~~^0
~19898~^~ICE CREAMS,REG,LO CARBOHYDRATE,VANILLA~^67.36^190^3.17^12.70^0.90^15.87^4.8^6.35^128^0.09^14^105^199^48^0.69^0.023^0.008^2.6^0.6^0.041^0.240^0.116^0.581^0.048^5^0^5^5^26.0^0.39^418^118^116^0^19^0^0^0^0.30^0.3^6.790^3.170^0.410^32^58.00^~1 individual,  (3.5 fl oz)~^66.00^~.5 cup,  (4 fl oz)~^0
~19899~^~ICE CREAMS,REG,LO CARBOHYDRATE,CHOC~^66.63^193^3.80^12.70^1.00^15.87^4.8^6.35^109^0.93^29^107^249^76^0.58^0.135^0.140^2.5^0.7^0.042^0.194^0.226^0.554^0.055^16^0^16^16^22.5^0.29^419^118^116^0^19^0^0^0^0.30^0.3^7.864^3.712^0.474^34^58.00^~1 individual,  (3.5 fl oz)~^^~~^0
~19902~^~CANDIES,CHOC,DK,45-59% CACAO SOL~^0.97^543^4.88^30.64^1.70^61.81^7.0^47.90^56^8.02^146^206^559^24^2.01^1.028^1.419^3.0^^0.025^0.050^0.725^0.297^0.042^^^^^^0.23^50^2^^7^26^1^0^31^^8.1^18.519^9.540^1.092^8^28.35^~1 oz~^141.00^~1 bar~^0
~19903~^~CANDIES,CHOC,DK,60-69% CACAO SOL~^1.25^578^6.12^38.14^1.90^52.59^8.0^36.71^62^6.32^176^260^567^10^2.65^1.248^1.325^8.4^^0.032^0.049^0.838^0.300^0.034^^^^^^0.18^50^3^^9^25^1^0^32^^7.2^22.031^11.522^1.221^6^28.35^~1 oz~^111.54^~1 bar~^0
~19904~^~CANDIES,CHOC,DK,70-85% CACAO SOL~^1.37^599^7.79^42.72^2.32^45.81^10.9^23.99^73^11.90^228^308^715^20^3.31^1.766^1.948^6.8^^0.034^0.078^1.054^0.418^0.038^^^^^^0.28^39^2^^7^19^1^0^27^^7.3^24.489^12.781^1.257^2^28.35^~1 oz~^100.65^~1 bar~^0
~19905~^~CANDIES,CHOC,DK,NFS~^1.00^547^5.09^31.62^1.74^60.55^7.2^46.14^57^8.13^152^214^568^23^2.11^1.076^1.440^3.5^^0.026^0.051^0.747^0.304^0.041^0^^0^^^0.23^49^2^^7^25^1^0^31^^8.0^18.993^9.801^1.107^7^28.35^~1 oz~^^~~^0
~20001~^~AMARANTH,UNCKD~^11.29^371^13.56^7.02^2.88^65.25^6.7^1.69^159^7.61^248^557^508^4^2.87^0.525^3.333^18.7^4.2^0.116^0.200^0.923^1.457^0.591^82^0^82^82^69.8^0.00^2^0^0^0^1^0^0^28^1.19^0.0^1.459^1.685^2.778^0^193.02^~1 cup~^^~~^0
~20002~^~AMARANTH GRAIN,CKD~^75.16^102^3.80^1.58^0.77^18.69^2.1^^47^2.10^65^148^135^6^0.86^0.149^0.854^5.5^^0.015^0.022^0.235^^0.113^22^^22^^^^^^^^^^^^0.19^^^^^^246.02^~1 cup~^^~~^0
~20003~^~ARROWROOT FLOUR~^11.37^357^0.30^0.10^0.08^88.15^3.4^^40^0.33^3^5^11^2^0.07^0.040^0.470^^0.0^0.001^0.000^0.000^0.130^0.005^7^0^7^7^^0.00^0^0^0^^^^^^^^0.019^0.002^0.045^0^128.00^~1 cup~^^~~^0
~20004~^~BARLEY,HULLED~^9.44^354^12.48^2.30^2.29^73.48^17.3^0.80^33^3.60^133^264^452^12^2.77^0.498^1.943^37.7^0.0^0.646^0.285^4.604^0.282^0.318^19^0^19^19^^0.00^22^1^0^0^13^0^0^160^0.57^2.2^0.482^0.295^1.108^0^184.00^~1 cup~^^~~^0
~20005~^~BARLEY,PEARLED,RAW~^10.09^352^9.91^1.16^1.11^77.72^15.6^0.80^29^2.50^79^221^280^9^2.13^0.420^1.322^37.7^0.0^0.191^0.114^4.604^0.282^0.260^23^0^23^23^37.8^0.00^22^1^0^0^13^0^0^160^0.02^2.2^0.244^0.149^0.560^0^200.00^~1 cup~^^~~^0
~20006~^~BARLEY,PEARLED,COOKED~^68.80^123^2.26^0.44^0.27^28.22^3.8^0.28^11^1.33^22^54^93^3^0.82^0.105^0.259^8.6^0.0^0.083^0.062^2.063^0.135^0.115^16^0^16^16^13.4^0.00^7^0^0^0^5^0^0^56^0.01^0.8^0.093^0.057^0.214^0^157.00^~1 cup~^^~~^0
~20008~^~BUCKWHEAT~^9.75^343^13.25^3.40^2.10^71.50^10.0^^18^2.20^231^347^460^1^2.40^1.100^1.300^8.3^0.0^0.101^0.425^7.020^1.233^0.210^30^0^30^30^^0.00^0^0^0^^^^^^^^0.741^1.040^1.039^0^170.00^~1 cup~^^~~^0
~20009~^~BUCKWHEAT GROATS,RSTD,DRY~^8.41^346^11.73^2.71^2.20^74.95^10.3^^17^2.47^221^319^320^11^2.42^0.624^1.618^8.4^0.0^0.224^0.271^5.135^1.233^0.353^42^0^42^42^54.2^0.00^0^0^0^^^^^^^^0.591^0.828^0.828^0^164.00^~1 cup~^^~~^0
~20010~^~BUCKWHEAT GROATS,RSTD,CKD~^75.63^92^3.38^0.62^0.43^19.94^2.7^0.90^7^0.80^51^70^88^4^0.61^0.146^0.403^2.2^0.0^0.040^0.039^0.940^0.359^0.077^14^0^14^14^20.1^0.00^0^0^0^0^0^0^0^60^0.09^1.9^0.134^0.188^0.188^0^168.00^~1 cup~^^~~^0
~20011~^~BUCKWHEAT FLR,WHOLE-GROAT~^11.15^335^12.62^3.10^2.54^70.59^10.0^2.60^41^4.06^251^337^577^11^3.12^0.515^2.030^5.7^0.0^0.417^0.190^6.150^0.440^0.582^54^0^54^54^54.2^0.00^0^0^0^0^0^0^0^220^0.32^7.0^0.677^0.949^0.949^0^120.00^~1 cup~^^~~^0
~20012~^~BULGUR,DRY~^9.00^342^12.29^1.33^1.51^75.87^18.3^0.41^35^2.46^164^300^410^17^1.93^0.335^3.048^2.3^0.0^0.232^0.115^5.114^1.045^0.342^27^0^27^27^28.1^0.00^9^0^0^0^5^0^0^220^0.06^1.9^0.232^0.173^0.541^0^140.00^~1 cup~^^~~^0
~20013~^~BULGUR,COOKED~^77.76^83^3.08^0.24^0.34^18.58^4.5^0.10^10^0.96^32^40^68^5^0.57^0.075^0.609^0.6^0.0^0.057^0.028^1.000^0.344^0.083^18^0^18^18^6.9^0.00^2^0^0^0^1^0^0^54^0.01^0.5^0.042^0.031^0.098^0^182.00^~1 cup~^8.40^~1 tbsp~^0
~20014~^~CORN,YELLOW~^10.37^365^9.42^4.74^1.20^74.26^7.3^0.64^7^2.71^127^210^287^35^2.21^0.314^0.485^15.5^0.0^0.385^0.201^3.627^0.424^0.622^19^0^19^19^^0.00^214^11^0^63^97^0^0^1355^0.49^0.3^0.667^1.251^2.163^0^166.00^~1 cup~^^~~^0
~20015~^~CORN BRAN,CRUDE~^4.71^224^8.36^0.92^0.36^85.64^79.0^0.00^42^2.79^64^72^44^7^1.56^0.248^0.140^16.5^0.0^0.010^0.100^2.735^0.636^0.152^4^0^4^4^18.1^0.00^71^4^0^21^32^0^0^1355^0.42^0.3^0.130^0.243^0.421^0^76.00^~1 cup~^^~~^0
~20016~^~CORN FLR,WHOLE-GRAIN,YEL~^10.91^361^6.93^3.86^1.45^76.85^7.3^0.64^7^2.38^93^272^315^5^1.73^0.230^0.460^15.4^0.0^0.246^0.080^1.900^0.658^0.370^25^0^25^25^21.6^0.00^214^11^0^63^97^0^0^1355^0.42^0.3^0.543^1.018^1.759^0^117.00^~1 cup~^^~~^0
~20017~^~CORN FLR,MASA,ENR,WHITE~^9.03^365^9.34^3.78^1.57^76.27^9.6^0.64^141^7.21^110^223^298^5^1.78^0.169^0.484^15.0^0.0^1.429^0.753^9.843^0.658^0.370^233^209^24^380^4.3^0.00^3^0^0^0^1^1^0^5^0.15^0.3^0.532^0.997^1.724^0^114.00^~1 cup~^^~~^0
~20018~^~CORN FLR,DEGERMED,UNENR,YEL~^9.81^375^5.59^1.39^0.46^82.75^1.9^0.64^2^0.91^18^60^90^1^0.37^0.142^0.056^8.0^0.0^0.074^0.058^2.656^0.052^0.097^48^0^48^48^^0.00^214^11^0^63^97^0^0^1355^0.15^0.3^0.171^0.274^0.695^0^126.00^~1 cup~^^~~^0
~21332~^~MCDONALD'S,STRAWBERRY TRIPLE THICK SHAKE~^64.45^158^3.51^4.43^0.82^26.79^0.0^23.77^122^0.09^12^100^184^49^0.43^0.014^0.026^^0.4^0.039^0.211^0.121^0.670^0.051^3^^3^^^0.55^304^91^91^^0^^^^0.00^^2.252^1.095^0.213^14^265.31^~12 fl oz cup, child size~^353.76^~16 fl oz cup, small~^0
~21333~^~MCDONALD'S,VANILLA RED FAT ICE CRM CONE~^63.64^162^4.24^4.86^0.90^26.36^0.1^19.49^129^0.35^13^111^193^67^0.50^0.023^0.038^^^0.043^0.246^0.498^0.728^0.054^9^^9^^^0.58^321^^^^^^^^0.03^^2.410^1.206^0.297^15^90.00^~1 item, 3.175 oz~^^~~^0
~21334~^~MCDONALD'S,STRAWBERRY SUNDAE~^64.02^158^3.19^3.95^0.75^28.09^0.0^25.32^110^0.10^11^91^173^47^0.39^0.015^0.071^^1.5^0.039^0.195^0.131^0.613^0.050^11^^11^^^0.49^271^81^^^^^^^0.00^^2.008^0.976^0.190^13^178.00^~1 item, 6.279 oz~^^~~^0
~21335~^~MCDONALD'S,HOT CARAMEL SUNDAE~^57.27^188^3.58^4.89^0.90^33.36^0.0^23.54^127^0.08^12^112^186^80^0.45^0.015^0.009^^^0.037^0.223^0.114^0.681^0.049^2^^2^^^0.51^307^92^92^^^^^^0.01^^2.468^1.210^0.232^16^182.00^~1 item, 6.42 oz~^^~~^0
~21336~^~MCDONALD'S,HOT FUDGE SUNDAE~^58.81^186^4.14^5.91^1.09^30.05^0.4^26.89^139^0.83^19^128^246^94^0.56^0.051^0.066^^^0.042^0.226^0.151^0.749^0.052^0^^0^^^0.55^270^81^81^^^^^^0.19^^3.592^1.045^0.220^13^179.00^~1 item, 6.314 oz~^^~~^0
~21337~^~MCDONALD'S,PNUTS (FOR SUNDAES)~^0.56^640^28.04^52.91^2.26^16.23^18.8^4.15^46^1.45^193^364^634^0^2.78^0.408^2.000^^^0.075^0.111^16.500^1.020^0.728^159^^159^^^^^^^^^^^^8.24^^8.305^25.749^13.979^^7.00^~.3 oz~^^~~^0
~21338~^~MCDONALD'S,MCFLURRY W/ M&M'S CANDIES~^61.74^177^4.02^6.46^0.96^26.82^0.2^24.37^135^0.27^17^116^208^54^0.54^0.044^0.046^^^0.051^0.243^0.139^0.730^0.053^3^^3^^^0.60^312^^^^^^^^0.08^^3.402^1.670^0.282^16^347.85^~12 fl oz cup, regular~^504.03^~16 fl oz cup, large~^0
~21339~^~MCDONALD'S,MCFLURRY W/ OREO COOKIES~^63.90^165^3.97^5.66^0.92^25.55^0.1^21.19^129^0.61^14^111^198^75^0.50^0.030^0.042^^^0.048^0.229^0.264^0.722^0.058^5^^5^^^0.58^323^^^^^^^^0.09^^2.577^1.716^0.364^15^336.51^~12 fl oz cup, regular~^487.02^~16 fl oz cup, large~^0
~21340~^~MCDONALD'S,SAUSAGE BURRITO~^49.41^262^11.54^15.15^2.52^21.39^1.1^1.25^180^1.63^17^219^137^675^1.18^0.081^0.190^^0.8^0.161^0.290^1.702^0.776^0.361^62^^62^^^0.54^338^86^83^^37^^^^0.19^^5.361^5.735^2.109^153^113.20^~1 item, 3.993 oz~^^~~^0
~21341~^~MCDONALD'S,BIG BRKFST~^50.68^285^10.16^19.37^2.30^17.50^1.1^0.93^51^1.74^15^256^207^549^0.97^0.082^0.119^^0.4^0.229^0.352^2.273^0.745^0.174^^^^^^0.57^234^70^^^^^^^^^6.405^7.372^3.195^173^269.00^~1 item, 9.5 oz~^^~~^0
~21342~^~MCDONALD'S,APPL DIPPERS~^87.50^48^0.00^0.00^0.40^12.10^^9.20^62^0.10^^^^0^^^^^277.0^^^^^^^^^^^0.00^7^2^2^^^^^^0.08^^^^^^68.00^~1 package~^^~~^0
~23521~^~BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0" FAT,USDA SEL,CKD,BRLD~^67.09^159^26.08^5.24^1.15^0.00^0.0^0.00^7^2.80^23^217^293^68^7.81^0.112^0.000^25.3^0.0^0.112^0.232^3.660^0.001^0.324^8^0^8^8^99.3^3.42^0^0^0^0^0^0^0^0^0.15^^2.090^2.555^0.368^60^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^3
~23523~^~BEEF,CHUCK,TOP BLADE,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD~^60.69^227^25.77^12.93^1.02^0.00^0.0^0.00^7^2.77^24^215^300^68^8.76^0.111^0.000^19.9^0.0^0.110^0.229^3.619^0.003^0.320^8^0^8^8^98.2^3.38^0^0^0^0^0^0^0^0^0.18^^4.162^6.269^0.459^58^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^13
~23525~^~BEEF,CHUCK,TOP BLADE,LN & FAT,0" FAT,USDA SEL,CKD,BRLD~^62.86^200^25.67^9.99^1.19^0.00^0.0^0.00^7^2.74^24^212^298^67^8.68^0.110^0.000^19.9^0.0^0.138^0.224^3.970^0.005^0.467^9^0^9^9^97.8^3.71^0^0^0^0^0^0^0^0^0.16^^3.533^4.195^0.385^67^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^16
~23528~^~BEEF,CHUCK,CLOD RST,LN & FAT,0" FAT,USDA CHOIC,CKD,RSTD~^60.38^216^24.61^12.26^1.07^0.00^0.0^0.00^8^3.02^20^210^363^71^5.95^0.095^0.001^28.9^0.0^0.082^0.230^3.251^0.013^0.257^9^0^9^9^93.7^2.85^0^0^0^0^0^0^0^0^0.15^^4.285^5.870^0.461^67^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^4
~23531~^~BEEF,CHUCK,CLOD RST,LN & FAT,0" FAT,USDA SEL,CKD,RSTD~^62.13^196^27.30^8.76^1.26^0.00^0.0^0.00^7^3.09^21^215^372^72^6.16^0.097^0.000^29.4^0.0^0.092^0.256^3.599^0.007^0.284^10^0^10^10^104.0^3.15^0^0^0^0^0^0^0^0^0.16^^3.349^4.173^0.446^73^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^5
~23533~^~BEEF,CHUCK,CLOD STEAK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRSD~^56.27^231^28.06^12.28^1.12^0.00^0.0^0.00^8^3.63^21^186^290^54^6.76^0.126^0.001^29.0^0.0^0.077^0.236^2.748^0.012^0.208^7^0^7^7^^2.80^0^0^0^0^0^0^0^0^0.18^^4.157^5.636^0.464^89^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^6
~23536~^~BEEF,CHUCK,CLOD STEAK,LN & FAT,0" FAT,USDA SEL,CKD,BRSD~^59.16^205^29.84^8.55^1.21^0.00^0.0^0.00^9^3.76^21^253^273^63^8.14^0.155^0.000^29.7^0.0^0.072^0.262^3.371^0.004^0.299^10^0^10^10^^3.09^0^0^0^0^0^0^0^0^0.18^^3.183^3.936^0.383^99^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^4
~23540~^~BEEF,PLATE,SKIRT STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^60.34^220^26.13^12.05^1.07^0.00^0.0^0.00^11^2.77^24^230^289^75^7.23^0.093^0.000^19.8^0.0^0.090^0.191^3.745^0.005^0.321^7^0^7^7^99.5^3.72^0^0^0^0^0^0^0^0^0.10^^4.666^6.055^0.436^60^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^0
~23541~^~BEEF,PLATE,OUTSIDE SKIRT,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^57.16^255^23.51^17.13^0.93^0.00^0.0^0.00^11^2.58^24^214^379^92^5.51^0.087^0.000^18.6^0.0^0.115^0.190^4.193^0.007^0.477^7^0^7^7^89.5^4.17^0^0^0^0^0^0^0^0^0.11^^7.083^8.520^0.702^59^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^0
~23545~^~BEEF,SIRLOIN,TRI-TIP STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^50.50^265^29.97^15.18^1.45^0.00^0.0^0.00^12^3.64^26^265^437^72^7.05^0.158^0.000^10.3^0.0^0.128^0.286^4.225^0.005^0.443^10^0^10^10^114.2^2.83^0^0^0^0^0^0^0^0^0.17^^5.707^7.763^0.538^68^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^0
~23547~^~BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^66.19^160^25.87^5.52^1.36^0.00^0.0^0.00^8^2.93^23^227^293^71^7.82^0.117^0.000^25.2^0.0^0.111^0.230^3.632^0.000^0.321^8^0^8^8^98.5^3.39^0^0^0^0^0^0^0^0^0.16^^1.871^2.654^0.387^63^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^4
~23549~^~BEEF,CHUCK,TOP BLADE,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD~^61.57^216^25.73^11.73^1.09^0.00^0.0^0.00^7^2.76^24^214^299^67^8.73^0.111^0.000^19.9^0.0^0.121^0.227^3.761^0.004^0.380^8^0^8^8^98.0^3.51^0^0^0^0^0^0^0^0^0.17^^3.906^5.425^0.429^61^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^15
~23552~^~BEEF,CHUCK,CLOD RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD~^61.09^207^25.70^10.84^1.15^0.00^0.0^0.00^7^3.05^21^212^367^71^6.04^0.096^0.000^29.1^0.0^0.086^0.240^3.393^0.011^0.268^9^0^9^9^97.9^2.97^0^0^0^0^0^0^0^0^0.16^^3.904^5.179^0.455^69^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^4
~42230~^~SALAD DRSNG,COLESLAW DRSNG,RED FAT~^37.00^329^0.00^20.00^3.00^40.00^0.4^38.73^36^0.26^5^30^50^1600^0.18^0.000^0.004^1.6^0.0^0.010^0.010^0.250^0.001^0.020^0^0^0^0^15.3^0.10^1^0^0^0^0^0^0^1^1.84^39.5^2.980^8.600^7.520^25^269.00^~1 cup~^16.80^~1 tbsp~^0
~42231~^~FLAXSEED OIL~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^17.50^0.0^9.400^20.200^66.000^0^218.00^~1 cup~^13.60^~1 tbsp~^0
~42235~^~CHEESE,COTTAGE,LOWFAT,1% MILKFAT,LACTOSE RED~^82.50^74^12.40^1.00^0.90^3.20^0.6^2.60^53^0.14^5^134^86^220^0.38^0.028^^9.0^0.0^0.020^0.160^0.130^^0.070^12^0^12^12^17.5^0.63^40^11^11^0^3^0^0^0^0.01^0.1^0.640^0.290^0.030^4^227.00^~1 cup~^^~~^0
~42236~^~CEREALS RTE,FRSTD OAT CRL W/MARSHMALLOWS~^2.80^388^7.10^3.50^2.50^84.10^4.3^43.50^71^15.87^28^141^207^564^7.94^0.141^^34.5^52.9^1.320^1.500^17.640^^1.760^353^334^19^587^22.7^5.29^4409^1324^1324^0^0^0^0^0^0.57^1.2^0.620^1.100^1.280^0^28.00^~1 cup~^^~~^0
~42237~^~CEREALS RTE,WEETABIX WHL WHEAT CRL~^5.00^373^11.50^2.80^3.30^77.40^11.4^2.00^100^5.16^92^172^545^387^1.72^0.229^^5.9^0.0^1.080^0.980^5.740^^0.460^46^0^46^46^23.1^0.00^0^0^0^0^0^0^0^238^1.84^2.0^0.480^0.350^1.170^0^57.00^~1 cup~^18.00^~1 biscuit~^0
~42240~^~CEREALS RTE,CORN,WHL WHEAT,ROLLED OATS,PRESWEETENED,W/ALMOND~^3.00^407^7.80^8.50^2.30^78.00^4.5^21.00^37^26.13^69^192^227^603^0.97^0.224^1.524^12.0^0.1^1.210^1.370^16.130^0.605^1.610^323^304^19^536^23.0^4.84^2419^726^726^0^0^0^0^0^1.49^0.9^1.100^4.176^2.737^0^31.00^~.75 cup,  (1 NLEA serving)~^^~~^0
~42241~^~TURKEY,PORK,&BF SAUSAGE,RED FAT,SMOKED~^59.20^240^18.60^16.80^2.80^2.60^0.0^0.00^18^1.12^17^142^204^957^2.18^0.061^^27.8^0.0^0.180^0.150^3.290^^0.270^4^0^4^4^72.0^0.44^2^1^1^0^0^0^0^0^0.25^0.0^6.070^7.010^2.260^65^147.00^~1 cup, pieces~^14.00^~1 cubic inch~^0
~42256~^~MARGARINE-LIKE SPRD,STK OR TUB,SWTND~^30.00^534^0.00^52.00^1.30^16.70^0.0^16.70^0^0.00^0^16^30^542^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^12.4^0.00^3577^819^768^0^610^0^0^0^5.00^93.0^8.350^17.000^23.800^0^14.00^~1 tablespoon~^^~~^0
~42258~^~CHEESE PRODUCT,PAST PROCESS,CHEDDAR OR AMERICAN,RED FAT~^51.80^240^17.60^14.10^5.90^10.60^0.0^8.02^529^0.20^33^829^330^1587^2.36^0.030^^12.4^0.0^0.070^0.480^0.180^^0.080^18^0^18^18^36.2^1.11^961^254^247^0^82^0^0^0^0.27^2.7^8.850^4.130^0.410^53^^~~^^~~^0
~42259~^~POPCORN,OIL-POPPED,UNSALTED~^2.80^521^9.00^28.10^2.00^58.10^10.0^0.54^10^2.78^108^250^225^3^2.64^0.221^^7.3^0.3^0.130^0.140^1.550^^0.210^17^0^17^17^16.0^0.00^154^8^0^46^70^0^0^1087^2.43^4.3^4.890^8.170^13.420^0^28.35^~1 oz~^^~~^0
~42261~^~CEREALS RTE,WHL WHEAT,ROLLED OATS,PRESWEETENED,W/ PECANS~^5.80^408^9.30^11.80^2.00^71.40^7.0^15.30^28^5.09^87^223^321^403^2.26^0.338^2.753^14.1^0.2^0.710^0.850^9.430^0.851^0.940^189^170^19^308^23.0^2.83^1415^425^425^0^0^0^0^0^0.80^1.9^1.400^6.262^3.797^0^53.00^~.667 cup,  (1 NLEA serving)~^^~~^0
~42262~^~SAUSAGE,CHICK&BF,SMOKED~^55.60^296^18.50^24.00^1.90^0.00^0.0^0.00^11^1.08^14^111^139^1020^1.73^0.051^^14.5^0.0^0.040^0.120^4.060^^0.170^4^0^4^4^61.2^0.38^108^31^31^0^0^0^0^0^0.50^0.0^7.160^10.190^4.720^70^138.00^~1 cup, pieces~^18.00^~1 cubic inch~^0
~42265~^~CEREALS RTE,WHL WHEAT,ROLLED OATS,PRESWEETENED,W/NUTS&FRUIT~^8.70^377^8.00^8.40^1.90^73.20^7.4^24.60^31^6.67^84^197^326^288^2.22^0.308^1.863^14.1^0.1^0.700^0.790^9.260^0.623^0.930^185^166^19^301^13.4^2.78^1389^417^417^0^0^0^0^0^0.62^2.1^1.100^3.664^2.953^0^54.00^~.667 cup,  (1 NLEA serving)~^^~~^0
~42266~^~BABYFOOD,JUC,APPLE-SWEET POTATO~^87.90^48^0.30^0.10^0.29^11.40^0.5^9.60^15^0.30^7^14^137^5^0.08^0.032^^0.1^34.1^0.010^0.030^0.100^^0.070^3^0^3^3^4.9^0.00^3081^154^0^0^1849^0^0^6^0.34^0.7^0.030^0.010^0.050^0^30.80^~1 fl oz~^^~~^0
~42267~^~BABYFOOD,JUC,ORANGE-CARROT~^89.10^43^0.50^0.10^0.25^9.90^0.4^8.40^16^0.20^10^19^174^10^0.07^0.044^^0.1^34.1^0.060^0.050^0.210^^0.050^39^0^39^39^6.5^0.00^1880^94^0^395^863^135^0^135^0.29^1.5^0.010^0.010^0.030^0^30.80^~1 fl oz~^^~~^0
~42270~^~ORANGE JUICE DRINK~^86.20^54^0.20^0.00^0.19^13.41^0.2^9.36^2^0.11^3^4^42^2^0.02^0.018^0.007^0.0^15.0^0.380^0.430^5.000^0.060^0.500^4^0^4^4^^0.00^44^2^0^1^7^37^0^29^0.02^0.0^0.000^0.010^0.010^0^249.00^~1 cup~^31.10^~1 fl oz~^0
~42272~^~GRANOLA BAR,W/COCNT,CHOC COATD~^6.10^531^5.20^32.20^1.30^55.20^6.2^34.27^42^1.75^56^154^254^152^1.17^0.319^^16.4^0.5^0.140^0.080^0.420^^0.120^9^0^9^9^12.8^0.07^0^0^0^0^0^0^0^48^0.30^1.4^22.720^4.970^3.100^0^28.35^~1 oz~^^~~^0
~42278~^~BABYFOOD,VEG&BROWN RICE,STR~^84.10^69^1.90^1.50^0.43^12.10^1.1^2.39^14^0.40^15^33^135^14^0.22^0.080^^1.2^0.3^0.050^0.050^1.100^^0.050^16^0^16^16^15.2^0.00^150^8^0^33^73^0^1^550^0.15^13.4^0.140^0.970^0.320^0^230.00^~1 cup~^14.40^~1 tbsp~^0
~42279~^~BABYFOOD,PEAS&BROWN RICE~^84.10^64^3.40^0.50^0.51^11.49^2.5^2.88^14^1.50^25^52^93^6^0.46^0.080^^1.2^3.0^0.100^0.080^1.400^^0.060^16^0^16^16^14.7^0.00^388^19^0^11^227^0^0^1256^0.07^12.6^0.100^0.180^0.180^0^230.00^~1 cup~^14.40^~1 tbsp~^0
~42280~^~FRANKFURTER,MEAT & POULTRY,LO FAT~^69.90^127^15.50^2.80^3.40^8.40^0.1^0.00^12^0.91^18^155^261^983^1.93^0.063^^22.2^0.4^0.300^0.170^3.160^^0.270^3^0^3^3^76.0^0.54^3^1^1^0^0^0^0^0^0.20^0.3^0.970^1.190^0.360^44^143.00^~1 cup, sliced~^^~~^0
~42283~^~POTATO CHIPS,WHITE,RESTRUCTURED,BKD~^1.40^469^5.00^18.20^3.98^71.40^4.8^5.01^125^0.80^43^274^721^917^0.45^0.104^^8.1^0.0^0.340^0.070^4.090^^0.510^0^0^0^0^31.6^0.00^0^0^0^0^0^0^0^0^2.18^7.2^2.631^9.910^4.234^0^34.00^~1 cup~^12.00^~10 chips~^0
~42284~^~BABYFOOD,BKD PRODUCT,FINGER SNACKS CRL~^3.70^421^6.40^9.90^3.32^76.68^2.3^28.00^400^22.50^27^709^114^324^4.00^0.220^^37.5^10.0^1.400^1.600^11.250^^0.050^114^95^18^180^22.9^0.00^0^0^0^0^0^0^0^11^3.90^15.0^1.646^3.130^3.638^0^1.70^~1 cookie~^^~~^0
~42285~^~BABYFOOD,CRL,BROWN RICE,DRY,INST~^1.00^404^8.70^3.00^1.65^85.65^6.5^0.92^55^47.60^28^272^386^12^0.00^0.368^^23.4^0.0^0.930^0.170^16.000^^0.980^15^0^15^15^33.1^0.00^0^0^0^0^0^0^0^0^1.29^2.0^0.600^1.080^1.070^0^3.70^~1 tbsp~^^~~^0
~42289~^~OIL,CORN AND CANOLA~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.00^0^0^0^0^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^14.84^42.2^8.026^58.537^29.113^0^224.00^~1 cup~^14.00^~1 tbsp~^0
~42290~^~MILK,FLUID,NONFAT,CA FORT (FAT FREE OR SKIM)~^90.80^35^3.40^0.18^0.77^4.85^0.0^4.85^204^0.04^11^101^166^52^0.40^0.011^^2.1^1.0^0.036^0.140^0.088^^0.040^5^0^5^5^16.0^0.38^458^137^137^0^0^0^0^0^0.01^0.0^0.117^0.047^0.007^2^247.00^~1 cup~^30.90^~1 fl oz~^0
~20020~^~CORNMEAL,WHOLE-GRAIN,YEL~^10.26^362^8.12^3.59^1.13^76.89^7.3^0.64^6^3.45^127^241^287^35^1.82^0.193^0.498^15.5^0.0^0.385^0.201^3.632^0.425^0.304^25^0^25^25^21.6^0.00^214^11^0^63^97^0^0^1355^0.42^0.3^0.505^0.948^1.638^0^122.00^~1 cup~^^~~^0
~20022~^~CORNMEAL,DEGERMED,ENR,YEL~^11.26^369^7.25^1.79^0.54^79.15^4.0^1.66^3^4.32^35^105^152^7^0.71^0.076^0.182^11.6^0.0^0.614^0.416^5.309^0.282^0.198^215^185^30^345^10.8^0.00^214^11^0^63^97^0^0^1355^0.16^0.0^0.194^0.347^0.734^0^158.88^~1 cup~^^~~^0
~20023~^~CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,YEL~^12.59^334^8.28^3.40^5.45^70.28^6.7^^361^5.76^86^804^255^1247^2.00^0.150^0.498^^0.0^0.661^0.400^5.291^0.425^0.540^233^176^57^356^^0.00^469^23^0^^^^^^^^0.478^0.897^1.550^0^122.00^~1 cup~^^~~^0
~20024~^~CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,YEL~^10.33^348^8.41^2.85^4.98^73.43^6.3^^299^4.95^54^651^207^1319^1.39^0.139^0.516^^0.0^0.713^0.433^5.202^0.383^0.385^264^198^66^402^^0.00^287^14^0^^^^^^^^0.400^0.751^1.297^0^170.00^~1 cup~^^~~^0
~20025~^~CORNMEAL,SELF-RISING,DEGERMED,ENR,YEL~^10.17^355^8.41^1.72^4.91^74.79^7.1^^350^4.73^49^623^170^1348^1.00^0.130^0.105^^0.0^0.678^0.387^4.566^0.312^0.390^233^202^31^374^^0.00^214^11^0^^^^^^^^0.234^0.429^0.739^0^138.00^~1 cup~^^~~^0
~20027~^~CORNSTARCH~^8.32^381^0.26^0.05^0.09^91.27^0.9^0.00^2^0.47^3^13^3^9^0.06^0.050^0.053^2.8^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.4^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.009^0.016^0.025^0^128.00^~1 cup~^^~~^0
~20028~^~COUSCOUS,DRY~^8.56^376^12.76^0.64^0.62^77.43^5.0^^24^1.08^44^170^166^10^0.83^0.247^0.780^^0.0^0.163^0.078^3.490^1.243^0.110^20^0^20^20^^0.00^0^0^0^^^^^^^^0.117^0.089^0.252^0^173.00^~1 cup~^^~~^0
~20029~^~COUSCOUS,COOKED~^72.57^112^3.79^0.16^0.26^23.22^1.4^0.10^8^0.38^8^22^58^5^0.26^0.041^0.084^27.5^0.0^0.063^0.027^0.983^0.371^0.051^15^0^15^15^3.3^0.00^0^0^0^0^0^0^0^25^0.13^0.1^0.029^0.022^0.064^0^157.00^~1 cup, cooked~^528.00^~1 cup,  dry, yields~^0
~20030~^~HOMINY,CANNED,WHITE~^82.53^72^1.48^0.88^0.86^14.26^2.5^1.82^10^0.62^16^35^9^210^1.05^0.030^0.070^3.0^0.0^0.003^0.006^0.033^0.154^0.005^1^0^1^1^3.1^0.00^1^0^0^0^0^0^0^30^0.05^0.2^0.123^0.231^0.399^0^165.00^~1 cup~^^~~^0
~20031~^~MILLET,RAW~^8.67^378^11.02^4.22^3.25^72.85^8.5^^8^3.01^114^285^195^5^1.68^0.750^1.632^2.7^0.0^0.421^0.290^4.720^0.848^0.384^85^0^85^85^^0.00^0^0^0^^^^^^0.05^0.9^0.723^0.773^2.134^0^200.00^~1 cup~^^~~^0
~20032~^~MILLET,COOKED~^71.41^119^3.51^1.00^0.41^23.67^1.3^0.13^3^0.63^44^100^62^2^0.91^0.161^0.272^0.9^0.0^0.106^0.082^1.330^0.171^0.108^19^0^19^19^11.2^0.00^3^0^0^0^2^0^0^70^0.02^0.3^0.172^0.184^0.508^0^174.00^~1 cup~^^~~^0
~20033~^~OAT BRAN,RAW~^6.55^246^17.30^7.03^2.89^66.22^15.4^1.45^58^5.41^235^734^566^4^3.11^0.403^5.630^45.2^0.0^1.170^0.220^0.934^1.494^0.165^52^0^52^52^32.2^0.00^0^0^0^0^0^0^0^180^1.01^3.2^1.328^2.376^2.766^0^94.00^~1 cup~^^~~^0
~20034~^~OAT BRAN,COOKED~^84.00^40^3.21^0.86^0.49^11.44^2.6^^10^0.88^40^119^92^1^0.53^0.066^0.964^7.7^0.0^0.160^0.034^0.144^0.217^0.025^6^0^6^6^^0.00^0^0^0^^^^^^^^0.163^0.291^0.339^0^219.00^~1 cup~^^~~^0
~20035~^~QUINOA,UNCKD~^13.28^368^14.12^6.07^2.38^64.16^7.0^^47^4.57^197^457^563^5^3.10^0.590^2.033^8.5^^0.360^0.318^1.520^0.772^0.487^184^0^184^184^70.2^0.00^14^1^0^0^8^1^0^163^2.44^0.0^0.706^1.613^3.292^0^170.00^~1 cup~^^~~^0
~20036~^~RICE,BROWN,LONG-GRAIN,RAW~^10.37^370^7.94^2.92^1.53^77.24^3.5^0.85^23^1.47^143^333^223^7^2.02^0.277^3.743^23.4^0.0^0.401^0.093^5.091^1.493^0.509^20^0^20^20^30.7^0.00^0^0^0^0^0^0^0^0^1.20^1.9^0.584^1.056^1.044^0^185.00^~1 cup~^^~~^0
~20037~^~RICE,BROWN,LONG-GRAIN,CKD~^73.09^111^2.58^0.90^0.46^22.96^1.8^0.35^10^0.42^43^83^43^5^0.63^0.100^0.905^9.8^0.0^0.096^0.025^1.528^0.285^0.145^4^0^4^4^9.2^0.00^0^0^0^0^0^0^0^0^0.03^0.6^0.180^0.327^0.323^0^195.00^~1 cup~^^~~^0
~20038~^~OATS~^8.22^389^16.89^6.90^1.72^66.27^10.6^^54^4.72^177^523^429^2^3.97^0.626^4.916^^0.0^0.763^0.139^0.961^1.349^0.119^56^0^56^56^^0.00^0^0^0^^^^^^1.09^^1.217^2.178^2.535^0^156.00^~1 cup~^^~~^0
~20040~^~RICE,BROWN,MEDIUM-GRAIN,RAW~^12.37^362^7.50^2.68^1.27^76.17^3.4^^33^1.80^143^264^268^4^2.02^0.277^3.743^^0.0^0.413^0.043^4.308^1.493^0.509^20^0^20^20^^0.00^0^0^0^^^^^^0.68^^0.536^0.971^0.959^0^190.00^~1 cup~^^~~^0
~20041~^~RICE,BROWN,MEDIUM-GRAIN,CKD~^72.96^112^2.32^0.83^0.39^23.51^1.8^^10^0.53^44^77^79^1^0.62^0.081^1.097^^0.0^0.102^0.012^1.330^0.392^0.149^4^0^4^4^^0.00^0^0^0^^^^^^^^0.165^0.300^0.296^0^195.00^~1 cup~^^~~^0
~20044~^~RICE,WHITE,LONG-GRAIN,REG,RAW,ENR~^11.62^365^7.13^0.66^0.64^79.95^1.3^0.12^28^4.31^25^115^115^5^1.09^0.220^1.088^15.1^0.0^0.576^0.049^4.192^1.014^0.164^231^223^8^387^5.8^0.00^0^0^0^0^0^0^0^0^0.11^0.1^0.180^0.206^0.177^0^185.00^~1 cup~^^~~^0
~20045~^~RICE,WHITE,LONG-GRAIN,REG,CKD~^68.44^130^2.69^0.28^0.41^28.17^0.4^0.05^10^1.20^12^43^35^1^0.49^0.069^0.472^7.5^0.0^0.163^0.013^1.476^0.390^0.093^58^55^3^97^2.1^0.00^0^0^0^0^0^0^0^0^0.04^0.0^0.077^0.088^0.076^0^158.00^~1 cup~^^~~^0
~20046~^~RICE,WHITE,LONG-GRAIN,PARBLD,ENR,DRY~^9.70^374^8.11^1.04^0.72^80.43^2.2^0.33^55^5.26^27^156^187^3^1.04^0.267^1.110^23.9^0.0^0.697^0.045^5.137^1.133^0.455^257^249^8^431^6.0^0.00^0^0^0^0^0^0^0^0^0.03^0.1^0.294^0.258^0.322^0^186.53^~1 cup~^^~~^0
~20047~^~RICE,WHITE,LONG-GRAIN,PARBLD,ENR,CKD~^70.36^123^2.91^0.37^0.30^26.05^0.9^0.11^19^1.81^9^55^56^2^0.37^0.070^0.354^9.3^0.0^0.212^0.019^2.309^0.323^0.156^81^79^3^136^2.1^0.00^0^0^0^0^0^0^0^0^0.01^0.0^0.074^0.074^0.091^0^158.20^~1 cup~^^~~^0
~20048~^~RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR,DRY~^8.38^380^7.82^0.94^0.53^82.32^1.9^0.05^22^6.30^14^118^27^10^1.43^0.177^0.985^37.2^0.0^0.926^0.028^7.005^0.432^0.122^275^273^2^466^6.1^0.00^0^0^0^0^0^0^0^0^0.04^0.1^0.152^0.144^0.219^0^95.00^~1 cup~^^~~^0
~20049~^~RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR,PREP~^72.00^117^2.18^0.50^0.22^25.10^0.6^0.00^8^1.77^5^37^9^4^0.49^0.037^0.343^4.8^0.0^0.075^0.008^1.737^0.056^0.050^70^69^1^118^2.1^0.00^0^0^0^0^0^0^0^0^0.01^0.0^0.017^0.074^0.017^0^165.00^~1 cup~^^~~^0
~20050~^~RICE,WHITE,MEDIUM-GRAIN,RAW,ENR~^12.89^360^6.61^0.58^0.58^79.34^1.4^^9^4.36^35^108^86^1^1.16^0.110^1.100^15.1^0.0^0.578^0.048^5.093^1.342^0.145^231^222^9^386^^0.00^0^0^0^^^^^^0.11^^0.158^0.181^0.155^0^195.00^~1 cup~^^~~^0
~20051~^~RICE,WHITE,MEDIUM-GRAIN,CKD~^68.61^130^2.38^0.21^0.21^28.59^0.3^^3^1.49^13^37^29^0^0.42^0.038^0.377^7.5^0.0^0.167^0.016^1.835^0.411^0.050^58^56^2^97^^0.00^0^0^0^^^^^^^^0.057^0.065^0.056^0^186.00^~1 cup~^^~~^0
~20052~^~RICE,WHITE,SHORT-GRAIN,RAW~^13.29^358^6.50^0.52^0.54^79.15^2.8^^3^4.23^23^95^76^1^1.10^0.210^1.037^15.1^0.0^0.565^0.048^4.113^1.287^0.171^231^225^6^389^^0.00^0^0^0^^^^^^^^0.140^0.161^0.138^0^200.00^~1 cup~^^~~^0
~20053~^~RICE,WHITE,SHORT-GRAIN,CKD~^68.53^130^2.36^0.19^0.20^28.73^^^1^1.46^8^33^26^0^0.40^0.072^0.357^7.5^0.0^0.164^0.016^1.493^0.397^0.059^59^57^2^99^^0.00^0^0^0^^^^^^^^0.051^0.058^0.050^0^186.00^~1 cup~^^~~^0
~20054~^~RICE,WHITE,GLUTINOUS,RAW~^10.46^370^6.81^0.55^0.49^81.68^2.8^^11^1.60^23^71^77^7^1.20^0.171^0.974^15.1^0.0^0.180^0.055^2.145^0.824^0.107^7^0^7^7^^0.00^0^0^0^^^^^^^^0.111^0.200^0.198^0^185.00^~1 cup~^^~~^0
~20055~^~RICE,WHITE,GLUTINOUS,CKD~^76.63^97^2.02^0.19^0.07^21.09^1.0^0.05^2^0.14^5^8^10^5^0.41^0.049^0.262^5.6^0.0^0.020^0.013^0.290^0.215^0.026^1^0^1^1^2.1^0.00^0^0^0^0^0^0^0^0^0.04^0.0^0.039^0.070^0.069^0^174.00^~1 cup~^^~~^0
~21343~^~MCDONALD'S,LOFAT CARAMEL SAU~^22.50^313^1.89^3.25^0.82^71.53^^43.21^71^0.16^8^89^119^170^0.28^0.018^0.011^^^0.075^0.134^0.006^0.398^0.026^0^^0^^^0.00^147^45^45^^^^^^0.00^^1.772^0.771^0.139^12^21.00^~.8 oz~^^~~^0
~21344~^~MCDONALD'S,DOUBLE CHEESEBURGER~^47.77^265^14.89^14.97^2.58^19.83^0.8^4.66^160^2.13^20^162^217^657^2.40^0.093^0.168^^0.4^0.162^0.247^3.860^^^45^^45^^^1.18^304^^^^^^^^^^6.088^4.983^0.486^48^173.00^~1 item~^^~~^0
~21345~^~MCDONALD'S,DOUBLE QUARTER POUNDER W/ CHS~^50.34^262^16.96^16.22^2.05^14.43^1.0^3.49^106^2.18^21^165^242^476^3.33^0.091^0.133^^0.6^0.127^0.303^4.213^^^45^^45^^^1.68^200^^^^^^^^^^6.473^5.855^0.480^57^280.00^~1 item~^^~~^0
~21346~^~MCDONALD'S,NEWMAN'S OWN COBB DRSNG~^66.41^196^1.69^14.45^1.96^15.49^0.3^7.79^50^0.20^3^31^20^709^0.30^0.000^0.000^0.3^0.5^0.010^0.020^0.010^0.020^0.000^0^^0^^^0.05^93^^^^^^^^0.00^^2.770^3.670^7.910^13^62.16^~2 fl oz~^^~~^0
~21347~^~MCDONALD'S,NEWMAN'S OWN CREAMY CAESAR DRSNG~^54.90^319^3.56^31.50^3.19^6.85^0.1^3.00^104^0.28^5^65^27^851^0.34^0.120^^0.2^0.0^0.010^0.040^0.020^0.110^1.090^4^^4^^^0.09^143^^^^^^^^26.10^^5.860^7.750^16.300^35^58.68^~2 fl oz~^^~~^0
~21348~^~MCDONALD'S,NEWMAN'S OWN LOFAT BALSAMIC VINAIGRETTE~^66.05^86^0.19^5.94^3.17^24.65^0.4^6.74^8^0.28^3^1^20^1562^0.03^0.010^0.040^0.1^4.0^0.000^0.000^0.010^0.000^0.000^0^^0^^^0.00^110^^^^^^^^0.01^^0.870^2.190^2.800^0^46.64^~2 fl oz~^^~~^0
~21349~^~MCDONALD'S,NEWMAN'S OWN RANCH DRSNG~^51.35^313^2.62^26.57^2.71^16.75^0.3^6.57^77^0.25^3^76^120^954^0.06^0.010^0.020^0.4^0.8^0.010^0.140^0.010^0.110^0.040^1^^1^^^0.00^68^^^^^^^^^^4.360^15.350^6.350^32^55.80^~2 fl oz~^^~~^0
~21350~^~MCDONALD'S,BIG MAC (WITHOUT BIG MAC SAUCE)~^52.76^234^12.79^11.57^1.91^21.01^1.7^3.70^124^2.14^21^130^192^454^2.07^0.105^0.218^^0.4^0.190^0.223^3.693^^^50^^50^^^0.94^186^^^^^^^^^^4.162^3.802^0.334^35^200.45^~1 item~^^~~^0
~21351~^~MCDONALD'S,BIG 'N TASTY~^57.71^226^10.64^13.68^1.37^16.60^1.4^3.79^65^1.88^18^98^200^317^2.06^0.090^0.182^^1.9^0.143^0.260^3.325^^^48^^48^^^0.98^160^^^^^^^^^^3.726^4.195^2.995^33^231.74^~1 item~^^~~^0
~21352~^~MCDONALD'S,BIG 'N TASTY (WITHOUT MAYONNAISE)~^60.77^192^11.25^9.11^1.42^17.44^1.5^3.96^69^1.97^19^102^212^309^2.18^0.093^0.192^^2.0^0.152^0.273^3.539^^^49^^49^^^1.01^167^^^^^^^^^^3.155^3.304^0.231^31^217.74^~1 item~^^~~^0
~21353~^~MCDONALD'S,BIG 'N TASTY W/ CHS~^56.74^232^11.00^14.58^1.62^16.06^1.3^3.83^91^1.78^18^114^199^387^2.07^0.087^0.173^^1.8^0.137^0.268^3.138^^^46^^46^^^0.98^246^^^^^^^^^^4.387^4.343^2.891^37^246.66^~1 item~^^~~^0
~21354~^~MCDONALD'S,BIG 'N TASTY W/ CHS (WITHOUT MAYONNAISE)~^59.55^201^11.59^10.36^1.68^16.81^1.4^4.00^95^1.86^19^119^210^382^2.17^0.090^0.182^^1.9^0.145^0.281^3.327^^^47^^47^^^1.01^258^^^^^^^^^^3.893^3.518^0.298^34^232.66^~1 item~^^~~^0
~21356~^~MCDONALD'S,MCCHICKEN SNDWCH (WITHOUT MAYONNAISE)~^47.43^240^11.08^8.46^2.08^30.95^1.4^4.16^96^1.78^20^150^184^571^0.75^0.073^0.294^^0.9^0.234^0.216^4.371^^^72^^^^^0.17^55^^^^^^^^^^1.636^3.405^2.881^22^138.00^~1 item~^^~~^0
~21357~^~MCDONALD'S,EGG MCMUFFIN~^55.24^215^12.65^9.11^2.46^20.54^1.1^2.01^198^2.15^19^194^157^619^1.15^0.102^0.216^^1.2^0.262^0.368^3.102^0.836^0.145^79^0^79^79^^0.66^397^^^^^^^^0.59^^3.222^2.722^1.812^165^139.35^~1 item, 4.8 oz~^^~~^0
~23554~^~BEEF,CHUCK,CLOD STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRSD~^57.45^220^28.79^10.76^1.16^0.00^0.0^0.00^8^3.68^21^213^283^57^7.32^0.138^0.000^29.3^0.0^0.075^0.246^3.002^0.009^0.245^8^0^8^8^^2.92^0^0^0^0^0^0^0^0^0.18^^3.760^4.944^0.431^93^85.00^~3 oz,  ( 1 serving )~^453.60^~1 lb~^5
~23557~^~BEEF,GROUND,95% LN MEAT / 5% FAT,RAW~^73.28^137^21.41^5.00^1.05^0.00^0.0^0.00^9^2.38^22^198^346^66^5.09^0.077^0.011^17.4^0.0^0.041^0.161^5.494^0.642^0.392^5^0^5^5^70.9^2.24^0^0^0^0^0^0^0^0^0.28^0.3^2.250^2.151^0.257^62^^~~^^~~^0
~23558~^~BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,BRLD~^66.03^171^26.29^6.55^1.06^0.00^0.0^0.00^7^2.83^22^206^348^65^6.43^0.096^0.014^21.7^0.0^0.042^0.173^5.939^0.641^0.412^7^0^7^7^85.4^2.47^0^0^0^0^0^0^0^0^0.36^1.3^2.977^2.721^0.327^76^85.00^~1 serving,  (3 oz)~^82.18^~1 patty,  (yield from 1/4 lb raw meat)~^0
~23559~^~BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,PAN-BROILED~^66.90^164^25.80^5.94^1.09^0.00^0.0^0.00^9^2.85^24^222^376^71^6.45^0.091^0.011^21.1^0.0^0.042^0.180^6.275^0.628^0.391^7^0^7^7^84.6^3.10^0^0^0^0^0^0^0^0^0.35^1.2^2.698^2.466^0.296^76^85.00^~1 serving,  ( 3 oz )~^86.31^~1 patty,  ( yield from 1/4 lb raw meat )~^0
~23560~^~BEEF,GROUND,95% LN MEAT / 5% FAT,CRUMBLES,CKD,PAN-BROWNED~^62.58^193^29.17^7.58^1.34^0.00^0.0^0.00^9^3.23^28^263^459^85^7.06^0.106^0.013^21.1^0.0^0.042^0.195^7.290^0.808^0.428^7^0^7^7^93.0^2.64^0^0^0^0^0^0^0^0^0.40^1.4^3.441^3.145^0.377^89^85.00^~1 serving,  ( 3 oz )~^153.79^~1 portion,  ( yield from 1/2 lb raw meat )~^0
~23561~^~BEEF,GROUND,95% LN MEAT / 5% FAT,LOAF,CKD,BKD~^64.76^174^27.31^6.37^0.94^0.00^0.0^0.00^8^3.05^22^199^315^58^6.86^0.078^0.011^22.3^0.0^0.034^0.173^5.528^0.653^0.357^6^0^6^6^90.0^2.50^0^0^0^0^0^0^0^0^0.38^1.3^2.891^2.642^0.317^73^85.00^~1 serving,  ( 3 oz )~^322.60^~1 loaf,  ( yield from 1 lb raw meat )~^0
~23562~^~BEEF,GROUND,90% LN MEAT / 10% FAT,RAW~^69.50^176^20.00^10.00^0.98^0.00^0.0^0.00^12^2.24^20^184^321^66^4.79^0.072^0.011^16.6^0.0^0.042^0.156^5.072^0.595^0.369^6^0^6^6^66.1^2.21^0^0^0^0^0^0^0^0^0.32^0.8^4.058^4.353^0.344^65^^~~^^~~^0
~23563~^~BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,BRLD~^61.35^217^26.11^11.73^1.04^0.00^0.0^0.00^13^2.71^22^202^333^68^6.37^0.091^0.013^21.6^0.0^0.044^0.175^5.659^0.649^0.397^8^0^8^8^83.9^2.56^0^0^0^0^0^0^0^0^0.41^1.1^4.627^4.941^0.421^85^85.00^~1 serving~^82.18^~1 patty~^0
~23564~^~BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,PAN-BROILED~^63.21^204^25.21^10.68^1.08^0.00^0.0^0.00^15^2.77^23^216^363^75^6.33^0.086^0.011^20.7^0.0^0.042^0.179^6.027^0.626^0.379^8^0^8^8^81.3^2.95^0^0^0^0^0^0^0^0^0.39^1.1^4.218^4.501^0.384^82^85.00^~1 serving,  ( 3 oz )~^86.31^~1 patty,  ( yield from 1/4 lb raw meat )~^0
~23565~^~BEEF,GROUND,90% LN MEAT / 10% FAT,CRUMBLES,CKD,PAN-BROWNED~^58.58^230^28.45^12.04^1.28^0.00^0.0^0.00^16^3.08^27^250^433^87^6.84^0.099^0.013^21.3^0.0^0.043^0.193^6.804^0.808^0.428^8^0^8^8^91.5^2.71^0^0^0^0^0^0^0^0^0.44^1.2^4.752^5.074^0.432^89^85.00^~1 serving,  ( 3 oz )~^153.79^~1 portion,  ( yield from 1/2 lb raw meat )~^0
~23566~^~BEEF,GROUND,90% LN MEAT / 10% FAT,LOAF,CKD,BKD~^61.33^214^26.62^11.10^0.93^0.00^0.0^0.00^13^2.89^21^193^300^61^6.65^0.078^0.010^21.6^0.0^0.037^0.172^5.228^0.625^0.348^6^0^6^6^85.9^2.50^0^0^0^0^0^0^0^0^0.41^1.1^4.379^4.676^0.398^86^85.00^~1 serving,  ( 3 oz )~^322.60^~1 loaf,  ( yield from 1 lb raw meat )~^0
~23567~^~BEEF,GROUND,85% LN MEAT / 15% FAT,RAW~^65.72^215^18.59^15.00^0.91^0.00^0.0^0.00^15^2.09^18^171^295^66^4.48^0.067^0.011^15.8^0.0^0.042^0.152^4.649^0.549^0.346^6^0^6^6^61.2^2.17^0^0^0^0^0^0^0^0^0.37^1.3^5.866^6.555^0.432^68^^~~^^~~^0
~23568~^~BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,BRLD~^58.03^250^25.93^15.48^1.02^0.00^0.0^0.00^18^2.60^21^198^318^72^6.31^0.085^0.012^21.6^0.0^0.046^0.176^5.378^0.657^0.382^9^0^9^9^82.4^2.64^0^0^0^0^0^0^0^0^0.45^1.2^5.887^6.662^0.485^90^^~~^^~~^0
~23569~^~BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,PAN-BROILED~^60.61^232^24.62^14.02^1.07^0.00^0.0^0.00^20^2.68^22^211^349^79^6.20^0.081^0.011^20.3^0.0^0.043^0.178^5.778^0.624^0.367^8^0^8^8^78.9^2.81^0^0^0^0^0^0^0^0^0.42^1.2^5.335^6.037^0.439^86^85.00^~1 serving,  ( 3 oz )~^83.25^~1 patty,  ( yield from 1/4 lb raw meat )~^0
~23570~^~BEEF,GROUND,85% LN MEAT / 15% FAT,CRUMBLES,CKD,PAN-BROWNED~^55.90^256^27.73^15.30^1.22^0.00^0.0^0.00^22^2.93^25^238^407^89^6.62^0.093^0.012^21.6^0.0^0.044^0.191^6.318^0.807^0.428^10^0^10^10^89.6^2.79^0^0^0^0^0^0^0^0^0.47^1.3^5.821^6.586^0.479^90^85.00^~1 serving,  ( 3 oz )~^149.23^~1 portion,  ( yield from 1/2 lb raw meat )~^0
~23571~^~BEEF,GROUND,85% LN MEAT / 15% FAT,LOAF,CKD,BKD~^58.98^240^25.93^14.36^0.92^0.00^0.0^0.00^18^2.74^20^186^286^64^6.45^0.079^0.010^21.0^0.0^0.040^0.171^4.927^0.597^0.338^6^0^6^6^82.9^2.49^0^0^0^0^0^0^0^0^0.44^1.2^5.464^6.183^0.450^91^85.00^~1 serving,  ( 3 oz )~^309.13^~1 loaf,  ( yield from 1 lb raw meat )~^0
~23572~^~BEEF,GROUND,80% LN MEAT / 20% FAT,RAW~^61.94^254^17.17^20.00^0.84^0.00^0.0^0.00^18^1.94^17^158^270^67^4.18^0.061^0.011^15.0^0.0^0.043^0.148^4.227^0.502^0.323^7^0^7^7^56.4^2.14^0^0^0^0^0^0^0^0^0.41^1.8^7.673^8.757^0.520^71^^~~^^~~^0
~23573~^~BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,BRLD~^56.08^271^25.75^17.82^1.00^0.00^0.0^0.00^24^2.48^20^194^304^75^6.25^0.080^0.011^21.5^0.0^0.048^0.178^5.098^0.665^0.367^10^0^10^10^80.8^2.73^0^0^0^0^0^0^0^0^0.47^1.6^6.758^7.883^0.519^91^85.00^~1 serving~^76.53^~1 patty~^0
~23574~^~BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,PAN-BROILED~^59.11^246^24.04^15.94^1.06^0.00^0.0^0.00^26^2.59^21^205^335^83^6.07^0.076^0.011^19.9^0.0^0.043^0.177^5.530^0.621^0.356^9^0^9^9^77.3^2.66^0^0^0^0^0^0^0^0^0.44^1.5^6.051^7.064^0.462^86^85.00^~1 serving,  ( 3 oz )~^83.25^~1 patty,  ( yield from 1/4 lb raw meat )~^0
~42291~^~PEANUT BUTTER,RED NA~^1.10^632^24.00^49.90^3.17^21.83^6.6^9.29^41^1.90^159^317^747^203^2.78^0.515^^7.5^0.0^0.120^0.110^13.690^^0.450^92^0^92^92^63.5^0.00^0^0^0^0^0^0^0^0^9.05^0.6^7.716^23.582^14.363^0^16.00^~1 tbsp~^^~~^0
~42297~^~CEREALS RTE,WHL WHEAT,OATS,PRESWEETENED,W/WALNUTS&FRUIT~^4.50^422^8.50^10.30^2.50^74.00^6.8^20.40^36^27.46^82^310^290^428^2.54^0.383^2.200^18.0^0.2^0.640^0.720^8.470^0.746^0.850^169^150^19^274^13.4^2.54^1271^382^382^0^0^0^0^0^1.17^1.7^1.400^3.667^4.485^0^59.00^~1 cup,  (1 NLEA serving)~^^~~^0
~42303~^~CHEESE,MUENSTER,LOW FAT~^50.50^274^24.70^17.60^3.70^3.50^0.0^3.50^529^0.41^27^468^134^600^2.81^0.031^^14.5^0.0^0.010^0.360^0.100^^0.060^12^0^12^12^15.4^1.47^593^175^174^0^8^0^0^0^0.15^1.5^10.950^5.090^0.650^63^113.00^~1 cup, shredded~^17.50^~1 cubic inch~^0
~42304~^~CHEESE,MOZZARELLA,NON-FAT~^60.20^149^31.70^0.00^4.60^3.50^1.8^1.48^961^0.31^33^656^106^743^3.92^0.034^^18.9^0.0^0.020^0.300^0.120^^0.080^10^0^10^10^15.4^0.92^481^127^124^0^41^0^0^0^0.14^1.6^0.000^0.000^0.000^18^113.00^~1 cup, shredded~^^~~^0
~42307~^~BUTTER-MARGARINE BLEND,STK,UNSALTED~^15.80^718^0.90^80.70^2.00^0.60^0.0^0.00^28^0.09^2^23^37^28^0.02^0.005^^0.5^0.1^0.010^0.040^0.030^^0.010^2^0^2^2^15.0^0.10^3577^819^768^0^610^0^0^0^5.00^70.9^26.904^31.832^18.236^88^14.00^~1 tablespoon~^^~~^0
~42309~^~VEGETABLE OIL-BUTTER SPRD,RED CAL,TUB,SALTED~^46.00^450^1.00^50.00^2.00^1.00^0.0^0.00^28^0.09^2^23^37^607^0.02^0.005^^0.5^0.1^0.010^0.040^0.030^^0.010^2^0^2^2^6.5^0.10^3571^819^768^0^610^0^0^0^5.70^57.6^16.669^19.722^11.299^71^14.00^~1 tablespoon~^^~~^0
~42310~^~MARGARINE-LIKE SPRD,RED CAL,40% FAT,STK,W/SALT~^57.80^356^0.60^40.00^1.60^0.00^0.0^0.00^21^0.00^2^16^30^994^0.00^0.000^^0.0^0.1^0.010^0.030^0.020^^0.010^1^0^1^1^12.4^0.07^3577^819^768^0^610^0^0^0^5.00^93.0^6.081^18.887^13.272^0^14.00^~1 tablespoon~^^~~^0
~42313~^~MARGARINE-LIKE SPRD,70% FAT,LIQ,W/SALT~^27.80^621^0.29^70.00^1.91^0.00^0.0^0.00^21^0.00^2^16^30^994^0.00^0.000^^0.0^0.1^0.010^0.030^0.020^^0.010^1^0^1^1^12.4^0.07^3577^819^768^0^610^0^0^0^7.80^93.0^10.641^33.053^23.226^0^14.00^~1 tablespoon~^^~~^0
~42316~^~BABYFOOD,CARROTS,TODDLER~^93.50^26^0.60^0.30^0.37^5.23^2.3^2.50^19^0.20^6^21^129^26^0.20^0.081^^0.8^0.7^0.020^0.030^0.250^^0.050^7^0^7^7^5.0^0.00^14710^736^0^3340^7156^0^1^167^0.59^7.9^0.052^0.012^0.148^0^28.35^~1 oz~^^~~^0
~43004~^~BABYFOOD,DSSRT,BANANA PUDD,STR~^83.50^68^1.00^0.80^0.56^14.14^0.8^10.55^11^0.30^5^34^90^30^0.12^0.040^^1.1^12.0^0.010^0.060^0.160^^0.130^6^0^6^6^10.7^0.01^19^1^0^7^8^0^0^19^0.07^0.2^0.264^0.277^0.111^29^15.00^~1 tbsp~^113.00^~1 jar,  NFS~^0
~43006~^~BABYFOOD,FRUIT,TUTTI FRUTTI,STR~^83.50^66^0.40^0.30^0.32^15.48^0.6^9.29^15^0.20^4^17^46^25^0.80^0.020^^0.4^12.4^0.020^0.020^0.100^^0.020^3^0^3^3^3.1^0.01^133^7^0^1^35^89^0^21^0.11^0.4^0.087^0.113^0.043^15^15.00^~1 tbsp~^113.00^~1 jar,  NFS~^0
~43007~^~BABYFOOD,FRUIT,TUTTI FRUTTI,JR~^82.90^69^0.40^0.40^0.30^16.00^0.4^9.41^14^0.30^4^28^47^17^0.19^0.200^^0.4^7.2^0.030^0.020^0.080^^0.020^3^0^3^3^3.5^0.01^199^10^0^1^52^134^0^25^0.15^0.6^0.110^0.148^0.061^15^15.00^~1 tbsp~^170.00^~1 jar,  NFS~^0
~43008~^~BABYFOOD,DINNER,CHICK&RICE~^88.00^51^1.60^0.90^0.30^9.20^1.1^0.55^18^0.20^8^20^60^15^0.25^0.025^^3.0^1.0^0.010^0.020^0.300^^0.030^3^0^3^3^6.7^0.10^1170^58^0^260^571^0^0^105^0.11^1.8^0.211^0.392^0.188^10^16.00^~1 tbsp~^113.00^~1 jar,  Gerber (4 oz)~^0
~43015~^~SALAD DRSNG,CAESAR DRSNG,REG~^34.30^542^2.17^57.85^2.40^3.30^0.5^2.81^48^1.08^2^19^29^1078^0.11^0.010^0.038^1.6^0.3^0.010^0.010^0.040^0.083^0.025^2^0^2^2^15.6^0.03^34^9^9^1^2^1^0^22^4.74^104.8^8.789^13.504^32.857^39^235.00^~1 cup~^14.70^~1 tbsp~^0
~43016~^~SALAD DRESSING,COLESLAW~^39.90^390^0.90^33.40^2.00^23.80^0.1^20.11^14^0.20^2^26^9^710^0.18^0.011^0.108^1.6^0.0^0.010^0.020^0.000^0.131^0.020^14^0^14^14^15.3^0.21^63^17^16^2^4^1^0^48^3.08^63.7^4.900^9.000^18.000^26^250.00^~1 cup~^15.60^~1 tbsp~^0
~43017~^~SALAD DRSNG,GRN GODDESS,REG~^45.03^427^1.90^43.33^2.38^7.36^0.1^6.67^34^0.35^7^31^58^867^0.25^0.010^^1.6^0.2^0.020^0.050^0.140^^0.010^4^0^4^4^3.6^0.26^41^10^10^1^3^1^0^39^4.60^96.7^5.978^9.423^23.165^40^245.00^~1 cup~^15.30^~1 tbsp~^0
~43019~^~SALAD DRSNG,SWT&SOUR~^95.70^15^0.10^0.00^0.50^3.70^0.0^3.70^4^0.04^3^3^33^208^0.02^0.010^0.060^1.6^8.1^0.010^0.000^0.060^0.027^0.010^2^0^2^2^0.1^0.00^0^0^0^0^0^0^0^0^2.56^39.6^0.000^0.000^0.000^0^250.00^~1 cup~^15.60^~1 tbsp~^0
~43020~^~SALAD DRSNG,BLUE OR ROQUEFORT CHS,LO CAL~^79.50^99^5.10^7.20^5.30^2.90^0.0^2.82^89^0.50^7^83^5^1200^0.25^0.010^^1.6^0.3^0.020^0.100^0.050^^0.020^3^0^3^3^17.0^0.23^3^0^0^0^2^0^0^0^0.25^5.4^2.575^1.783^2.422^1^245.00^~1 cup~^15.30^~1 tbsp~^0
~43021~^~SALAD DRSNG,CAESAR,LO CAL~^73.20^110^0.30^4.40^3.50^18.60^0.1^16.32^24^0.18^2^19^29^1078^0.11^0.010^0.045^1.6^0.0^0.010^0.010^0.040^0.003^0.000^2^0^2^2^17.4^0.03^5^1^1^0^1^0^0^0^0.71^1.0^0.703^1.124^2.368^2^240.00^~1 cup~^15.00^~1 tbsp~^0
~43026~^~SYRUPS,DIETETIC~^50.00^40^0.80^0.00^0.07^49.20^3.0^0.01^0^0.00^0^0^0^21^0.00^0.000^0.000^0.5^0.0^0.000^0.000^0.000^0.002^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^240.00^~1 cup~^15.00^~1 tbsp~^0
~43028~^~JAMS & PRESERVES,DIETETIC (WITH NA SACCHARIN),ANY FLAVOR~^45.80^132^0.30^0.30^0.18^53.60^2.5^37.81^9^0.40^5^9^69^0^0.06^0.024^^1.7^0.0^0.000^0.000^0.000^^0.020^9^0^9^9^8.0^0.00^0^0^0^0^0^0^0^0^0.09^0.0^0.016^0.042^0.151^0^224.00^~1 cup~^14.00^~1 tbsp~^0
~43031~^~CANDIES,CHOC COVERED,CARAMEL W/NUTS~^6.10^470^9.50^21.00^2.73^60.67^4.3^41.35^78^1.70^81^166^445^24^1.87^0.580^^2.8^1.4^0.040^0.160^4.760^^0.160^92^0^92^92^33.9^0.00^149^42^41^0^7^0^0^0^1.10^3.2^4.657^9.444^5.834^0^14.00^~1 piece~^^~~^0
~20056~^~RICE,WHITE,WITH PASTA,DRY~^7.13^368^9.37^2.44^5.75^75.32^^^46^3.98^40^158^209^1866^1.21^0.275^1.040^31.9^0.6^0.760^0.271^7.012^0.675^0.145^208^175^33^331^^0.20^0^0^0^^^^^^^^0.440^0.642^0.966^2^163.00^~1 cup~^^~~^0
~20057~^~RICE,WHITE,W/PASTA,CKD~^71.74^122^2.54^2.82^1.47^21.43^2.5^^8^0.94^12^37^42^568^0.28^0.020^0.209^^0.2^0.123^0.077^1.780^0.287^0.097^44^37^7^70^^0.06^0^0^0^^^^^^^^0.541^1.119^0.947^1^202.00^~1 cup~^^~~^0
~20058~^~RICE,WHITE,STMD,CHINESE RESTAURANT~^62.50^151^3.20^0.27^0.14^33.88^0.9^^5^0.39^5^33^20^5^0.68^0.048^0.448^^^0.016^0.015^0.566^^0.022^5^0^5^5^^^^^^^^^^^^^^^^^132.18^~1 cup, loosely packed~^^~~^0
~20060~^~RICE BRAN,CRUDE~^6.13^316^13.35^20.85^9.98^49.69^21.0^0.90^57^18.54^781^1677^1485^5^6.04^0.728^14.210^15.6^0.0^2.753^0.284^33.995^7.390^4.070^63^0^63^63^32.2^0.00^0^0^0^0^0^0^0^220^4.92^1.9^4.171^7.549^7.459^0^118.00^~1 cup~^^~~^0
~20061~^~RICE FLOUR,WHITE~^11.89^366^5.95^1.42^0.61^80.13^2.4^0.12^10^0.35^35^98^76^0^0.80^0.130^1.200^15.1^0.0^0.138^0.021^2.590^0.819^0.436^4^0^4^4^5.8^0.00^0^0^0^0^0^0^0^0^0.11^0.0^0.386^0.442^0.379^0^158.00^~1 cup~^^~~^0
~20062~^~RYE~^10.95^335^14.76^2.50^2.02^69.76^14.6^1.04^33^2.67^121^374^264^6^3.73^0.450^2.680^35.3^0.0^0.316^0.251^4.270^1.456^0.294^60^0^60^60^30.4^0.00^11^1^0^0^7^0^0^210^1.28^5.9^0.287^0.303^1.115^0^169.00^~1 cup~^^~~^0
~20063~^~RYE FLOUR,DARK~^11.07^324^14.03^2.69^3.47^68.74^22.6^1.04^56^6.45^248^632^730^1^5.62^0.750^6.730^35.7^0.0^0.316^0.251^4.270^1.456^0.443^60^0^60^60^30.4^0.00^11^1^0^0^7^0^0^210^1.41^5.9^0.309^0.326^1.200^0^128.00^~1 cup~^^~~^0
~20064~^~RYE FLOUR,MEDIUM~^9.85^354^9.39^1.77^1.50^77.49^14.6^1.04^24^2.12^75^207^340^3^1.99^0.287^5.460^35.7^0.0^0.287^0.114^1.727^0.492^0.268^19^0^19^19^20.6^0.00^0^0^0^0^0^0^0^210^0.79^5.9^0.198^0.208^0.767^0^102.00^~1 cup~^^~~^0
~20065~^~RYE FLOUR,LIGHT~^8.78^367^8.39^1.36^1.24^80.23^14.6^1.04^21^1.80^70^194^233^2^1.75^0.250^1.970^35.7^0.0^0.331^0.090^0.800^0.665^0.234^22^0^22^22^10.8^0.00^0^0^0^0^0^0^0^210^0.43^5.9^0.145^0.153^0.565^0^102.00^~1 cup~^^~~^0
~20066~^~SEMOLINA,ENRICHED~^12.67^360^12.68^1.05^0.77^72.83^3.9^^17^4.36^47^136^186^1^1.05^0.189^0.619^89.4^0.0^0.811^0.571^5.990^0.580^0.103^183^111^72^261^^0.00^0^0^0^^^^^^0.26^^0.150^0.124^0.430^0^167.00^~1 cup~^^~~^0
~20067~^~SORGHUM~^9.20^339^11.30^3.30^1.57^74.63^6.3^^28^4.40^^287^350^6^^^^^0.0^0.237^0.142^2.927^^^^^^^^0.00^0^0^0^^^^^^^^0.457^0.993^1.370^0^192.00^~1 cup~^^~~^0
~20068~^~TAPIOCA,PEARL,DRY~^10.99^358^0.19^0.02^0.11^88.69^0.9^3.35^20^1.58^1^7^11^1^0.12^0.020^0.110^0.8^0.0^0.004^0.000^0.000^0.135^0.008^4^0^4^4^1.2^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.005^0.005^0.003^0^152.00^~1 cup~^^~~^0
~20069~^~TRITICALE~^10.51^336^13.05^2.09^2.23^72.13^^^37^2.57^130^358^332^5^3.45^0.457^3.210^^0.0^0.416^0.134^1.430^1.323^0.138^73^0^73^73^^0.00^0^0^0^^^^^^0.90^^0.366^0.211^0.913^0^192.00^~1 cup~^^~~^0
~20070~^~TRITICALE FLR,WHOLE-GRAIN~^10.01^338^13.18^1.81^1.85^73.14^14.6^^35^2.59^153^321^466^2^2.66^0.559^4.185^^0.0^0.378^0.132^2.860^2.167^0.403^74^0^74^74^^0.00^0^0^0^^^^^^0.90^^0.318^0.183^0.794^0^130.00^~1 cup~^^~~^0
~20071~^~WHEAT,HARD RED SPRING~^12.76^329^15.40^1.92^1.89^68.03^12.2^0.41^25^3.60^124^332^340^2^2.78^0.410^4.055^70.7^0.0^0.504^0.110^5.710^0.935^0.336^43^0^43^43^31.2^0.00^9^0^0^0^5^0^0^220^1.01^1.9^0.314^0.303^0.765^0^192.00^~1 cup~^^~~^0
~20072~^~WHEAT,HARD RED WINTER~^13.10^327^12.61^1.54^1.57^71.18^12.2^0.41^29^3.19^126^288^363^2^2.65^0.434^3.985^70.7^0.0^0.383^0.115^5.464^0.954^0.300^38^0^38^38^31.2^0.00^9^0^0^0^5^0^0^220^1.01^1.9^0.269^0.200^0.627^0^192.00^~1 cup~^^~~^0
~20073~^~WHEAT,SOFT RED WINTER~^12.17^331^10.35^1.56^1.68^74.24^12.5^0.41^27^3.21^126^493^397^2^2.63^0.450^4.391^^0.0^0.394^0.096^4.800^0.850^0.272^41^0^41^41^^0.00^0^0^0^^^^^^1.01^^0.289^0.178^0.656^0^168.00^~1 cup~^^~~^0
~20074~^~WHEAT,HARD WHITE~^9.57^342^11.31^1.71^1.52^75.90^12.2^0.41^32^4.56^93^355^432^2^3.33^0.363^3.821^^0.0^0.387^0.108^4.381^0.954^0.368^38^0^38^38^^0.00^9^0^0^0^5^0^0^220^1.01^1.9^0.277^0.203^0.750^0^192.00^~1 cup~^^~~^0
~20075~^~WHEAT,SOFT WHITE~^10.42^340^10.69^1.99^1.54^75.36^12.7^0.41^34^5.37^90^402^435^2^3.46^0.426^3.406^^0.0^0.410^0.107^4.766^0.850^0.378^41^0^41^41^^0.00^9^0^0^0^5^0^0^220^1.01^1.9^0.368^0.227^0.837^0^168.00^~1 cup~^^~~^0
~20076~^~WHEAT,DURUM~^10.94^339^13.68^2.47^1.78^71.13^^^34^3.52^144^508^431^2^4.16^0.553^3.012^89.4^0.0^0.419^0.121^6.738^0.935^0.419^43^0^43^43^^0.00^0^0^0^^^^^^^^0.454^0.344^0.978^0^192.00^~1 cup~^^~~^0
~20077~^~WHEAT BRAN,CRUDE~^9.89^216^15.55^4.25^5.79^64.51^42.8^0.41^73^10.57^611^1013^1182^2^7.27^0.998^11.500^77.6^0.0^0.523^0.577^13.578^2.181^1.303^79^0^79^79^74.4^0.00^9^0^0^0^6^0^0^240^1.49^1.9^0.630^0.637^2.212^0^58.00^~1 cup~^^~~^0
~20078~^~WHEAT GERM,CRUDE~^11.12^360^23.15^9.72^4.21^51.80^13.2^^39^6.26^239^842^892^12^12.29^0.796^13.301^79.2^0.0^1.882^0.499^6.813^2.257^1.300^281^0^281^281^^0.00^0^0^0^^^^^^^^1.665^1.365^6.010^0^115.00^~1 cup~^^~~^0
~20080~^~WHEAT FLOUR,WHOLE-GRAIN~^10.27^339^13.70^1.87^1.60^72.57^12.2^0.41^34^3.88^138^346^405^5^2.93^0.382^3.799^70.7^0.0^0.447^0.215^6.365^1.008^0.341^44^0^44^44^31.2^0.00^9^0^0^0^5^0^0^220^0.82^1.9^0.322^0.232^0.779^0^120.00^~1 cup~^^~~^0
~20081~^~WHEAT FLR,WHITE,ALL-PURPOSE,ENR,BLEACHED~^11.92^364^10.33^0.98^0.47^76.31^2.7^0.27^15^4.64^22^108^107^2^0.70^0.144^0.682^33.9^0.0^0.785^0.494^5.904^0.438^0.044^183^154^29^291^10.4^0.00^0^0^0^0^0^0^0^18^0.06^0.3^0.155^0.087^0.413^0^125.00^~1 cup~^^~~^0
~20082~^~WHEAT FLR,WHITE,ALL-PURPOSE,SELF-RISING,ENR~^10.59^354^9.89^0.97^4.33^74.22^2.7^0.22^338^4.67^19^595^124^1270^0.62^0.112^1.000^34.4^0.0^0.674^0.414^5.832^0.438^0.050^196^158^38^307^10.4^0.00^0^0^0^0^0^0^0^18^0.05^0.3^0.154^0.086^0.410^0^125.00^~1 cup~^^~~^0
~20083~^~WHEAT FLR,WHITE,BREAD,ENR~^13.36^361^11.98^1.66^0.47^72.53^2.4^0.31^15^4.41^25^97^100^2^0.85^0.182^0.792^39.7^0.0^0.812^0.512^7.554^0.438^0.037^183^150^33^288^10.4^0.00^2^0^0^0^1^0^0^79^0.40^0.3^0.244^0.140^0.727^0^137.00^~1 cup~^^~~^0
~20084~^~WHEAT FLR,WHITE,CAKE,ENR~^12.51^362^8.20^0.86^0.39^78.03^1.7^0.31^14^7.32^16^85^105^2^0.62^0.139^0.634^4.9^0.0^0.892^0.430^6.790^0.458^0.033^186^138^47^282^10.4^0.00^0^0^0^0^0^0^0^3^0.02^0.3^0.127^0.073^0.379^0^137.00^~1 cup,  unsifted, dipped~^^~~^0
~20086~^~WHEAT FLR,WHITE,TORTILLA MIX,ENR~^10.08^405^9.66^10.63^2.49^67.14^^^205^7.05^21^210^100^677^0.64^0.100^0.614^^0.0^0.735^0.493^5.820^0.394^0.040^136^112^24^215^^0.00^0^0^0^^^^^^^^4.100^4.541^1.522^0^111.00^~1 cup~^^~~^0
~20087~^~WHEAT,SPROUTED~^47.75^198^7.49^1.27^0.96^42.53^1.1^^28^2.14^82^200^169^16^1.65^0.261^1.858^42.5^2.6^0.225^0.155^3.087^0.947^0.265^38^0^38^38^^0.00^0^0^0^^^^^^^^0.206^0.151^0.557^0^108.00^~1 cup~^^~~^0
~20088~^~WILD RICE,RAW~^7.76^357^14.73^1.08^1.53^74.90^6.2^2.50^21^1.96^177^433^427^7^5.96^0.524^1.329^2.8^0.0^0.115^0.262^6.733^1.074^0.391^95^0^95^95^35.0^0.00^19^1^0^0^11^0^0^220^0.82^1.9^0.156^0.159^0.676^0^160.00^~1 cup~^^~~^0
~20089~^~WILD RICE,COOKED~^73.93^101^3.99^0.34^0.40^21.34^1.8^0.73^3^0.60^32^82^101^3^1.34^0.121^0.282^0.8^0.0^0.052^0.087^1.287^0.154^0.135^26^0^26^26^10.2^0.00^3^0^0^0^2^0^0^64^0.24^0.5^0.049^0.050^0.213^0^164.00^~1 cup~^^~~^0
~20090~^~RICE FLOUR,BROWN~^11.97^363^7.23^2.78^1.54^76.48^4.6^0.85^11^1.98^112^337^289^8^2.45^0.230^4.013^^0.0^0.443^0.080^6.340^1.591^0.736^16^0^16^16^^0.00^0^0^0^^^^^^1.20^^0.557^1.008^0.996^0^158.00^~1 cup~^^~~^0
~20091~^~PASTA,CORN,DRY~^10.00^357^7.46^2.08^1.20^79.26^11.0^^4^0.93^119^253^294^3^1.79^0.202^0.483^7.9^0.0^0.231^0.087^2.430^0.484^0.206^25^0^25^25^^0.00^170^9^0^^^^^^^^0.290^0.543^0.924^0^105.00^~1 cup~^57.00^~2 oz~^0
~20092~^~PASTA,CORN,COOKED~^68.31^126^2.63^0.73^0.42^27.91^4.8^^1^0.25^36^76^31^0^0.63^0.064^0.153^2.8^0.0^0.053^0.023^0.556^0.128^0.058^6^0^6^6^^0.00^57^3^0^^^^^^^^0.102^0.191^0.325^0^140.00^~1 cup~^^~~^0
~20093~^~PASTA,FRESH-REFRIGERATED,PLN,AS PURCHASED~^31.00^288^11.31^2.30^0.66^54.73^^^15^3.35^46^163^179^26^1.22^0.228^0.547^^0.0^0.705^0.439^3.350^0.535^0.093^176^154^22^284^^0.31^47^14^14^^^^^^^^0.328^0.271^0.942^73^128.00^~4.5 oz~^^~~^0
~20094~^~PASTA,FRESH-REFRIGERATED,PLN,CKD~^68.56^131^5.15^1.05^0.30^24.93^^^6^1.14^18^63^24^6^0.56^0.093^0.224^^0.0^0.209^0.150^0.992^0.183^0.034^64^57^7^104^^0.14^20^6^6^^^^^^^^0.150^0.124^0.429^33^57.00^~2 oz~^^~~^0
~21358~^~MCDONALD'S,SAUSAGE MCMUFFIN~^38.94^333^12.66^21.06^2.81^24.52^1.4^1.93^224^2.04^21^163^188^693^1.28^0.091^0.254^^0.0^0.347^0.288^4.184^0.554^0.153^69^^69^^^0.45^260^^^^^^^^0.28^^7.253^7.749^3.234^39^114.95^~1 item, 4 oz~^^~~^0
~21359~^~MCDONALD'S,SAUSAGE MCMUFFIN W/ EGG~^49.96^274^12.59^17.83^2.34^17.28^0.9^1.57^172^1.97^18^171^171^572^1.22^0.094^0.189^^0.0^0.262^0.344^2.930^0.818^0.149^^^^^^0.70^335^^^^^^^^0.50^^6.008^6.581^2.768^154^165.35^~1 item, 5.7 oz~^^~~^0
~21360~^~MCDONALD'S,BACON EGG & CHS BISCUIT~^42.29^304^13.45^18.77^3.23^22.26^0.9^2.18^109^2.13^12^335^121^863^0.90^0.073^0.137^^2.1^0.262^0.416^1.959^0.642^0.093^^^^^^^399^^^^^^^^^^8.262^5.546^2.625^167^142.00^~1 item, 5 oz~^^~~^0
~21361~^~MCDONALD'S,SAUSAGE BISCUIT~^34.71^376^9.62^25.40^3.07^27.20^1.2^1.97^55^2.01^13^323^177^875^0.86^0.074^0.174^^0.0^0.403^0.281^4.284^0.521^0.128^91^^^^^0.39^26^8^8^^^^^^0.75^^10.659^8.832^3.420^29^117.00^~1 item, 4.1 oz~^^~~^0
~21362~^~MCDONALD'S,SAUSAGE BISCUIT W/ EGG~^44.62^311^11.27^22.26^2.57^19.28^0.8^1.43^58^2.03^13^303^165^664^1.04^0.078^0.130^^0.0^0.308^0.381^2.968^0.716^0.144^85^^^^^0.60^214^64^64^^^^^^0.98^^8.628^7.748^3.169^152^163.00^~1 item, 5.7 oz~^^~~^0
~21363~^~MCDONALD'S,DELUXE BRKFST,W/ SYRUP & MARGARINE~^45.91^285^7.56^15.23^1.82^29.48^1.0^9.88^50^1.50^13^216^170^437^0.69^0.073^0.130^^0.2^0.207^0.275^1.879^0.616^0.124^^^^^^0.35^258^^^^^^^^^^4.642^5.217^2.811^109^420.00^~1 item, 14.8 oz~^^~~^0
~21364~^~MCDONALD'S,HOTCAKES & SAUSAGE~^40.70^294^5.87^13.21^1.44^38.79^0.8^17.30^51^1.22^14^171^148^354^0.50^0.066^0.148^^0.0^0.216^0.178^1.979^0.514^0.087^54^^54^^^0.14^202^^^^^^^^^^2.747^3.426^2.468^19^263.54^~1 item~^^~~^0
~21365~^~MCDONALD'S,HOTCAKES (WITH 2 PATS MARGARINE & SYRUP)~^40.60^272^4.05^8.06^1.21^46.08^0.9^20.58^57^1.28^13^177^125^283^0.29^0.066^0.171^^0.0^0.202^0.180^1.464^0.480^0.052^65^^65^^^0.01^241^^^^^^^^^^0.818^0.863^2.087^9^220.54^~1 item~^^~~^0
~21366~^~MCDONALD'S,APPL DIPPERS W/ LOFAT CARAMEL SAU~^72.16^111^0.45^0.77^0.50^26.12^^17.22^64^0.11^^^^40^0.07^0.004^0.003^^211.6^0.018^0.032^0.001^0.094^0.006^0^^0^^^0.00^40^12^12^^^^^^0.06^^0.418^0.182^0.033^3^89.00^~1 item~^^~~^0
~21369~^~MCDONALD'S,FRUIT & WALNUT SALAD~^75.95^118^1.81^5.05^0.59^16.60^^12.45^65^0.34^13^49^^32^0.28^0.122^^^145.3^0.036^0.056^0.103^0.160^0.095^5^^5^^^0.06^32^^^^^^^^^3.1^0.699^0.810^3.204^2^263.65^~1 item~^^~~^0
~23575~^~BEEF,GROUND,80% LN MEAT / 20% FAT,CRUMBLES,CKD,PAN-BROWNED~^54.54^272^27.00^17.36^1.16^0.00^0.0^0.00^28^2.78^23^226^380^91^6.40^0.087^0.012^21.8^0.0^0.045^0.189^5.831^0.806^0.428^11^0^11^11^87.0^2.86^0^0^0^0^0^0^0^0^0.48^1.6^6.593^7.696^0.503^89^85.00^~1 serving,  ( 3 oz )~^149.23^~1 portion,  ( yield from 1/2 lb raw meat )~^0
~23576~^~BEEF,GROUND,80% LN MEAT / 20% FAT,LOAF,CKD,BKD~^57.70^254^25.25^16.17^0.90^0.00^0.0^0.00^23^2.58^19^179^271^67^6.24^0.080^0.009^20.3^0.0^0.044^0.170^4.627^0.570^0.329^7^0^7^7^80.9^2.48^0^0^0^0^0^0^0^0^0.45^1.5^6.138^7.166^0.469^90^85.00^~1 serving,  ( 3 oz )~^309.13^~1 loaf,  ( yield from 1 lb raw meat )~^0
~23577~^~BEEF,GROUND,75% LN MEAT / 25% FAT,RAW~^58.16^293^15.76^25.00^0.77^0.00^0.0^0.00^21^1.79^15^145^244^67^3.87^0.056^0.011^14.3^0.0^0.044^0.144^3.804^0.455^0.301^8^0^8^8^51.6^2.11^0^0^0^0^0^0^0^0^0.45^2.4^9.481^8.629^0.520^75^^~~^^~~^0
~23578~^~BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,BRLD~^55.49^278^25.56^18.72^0.98^0.00^0.0^0.00^30^2.37^20^189^289^78^6.19^0.075^0.010^21.4^0.0^0.049^0.179^4.818^0.674^0.351^11^0^11^11^79.3^2.81^0^0^0^0^0^0^0^0^0.47^2.2^7.238^8.604^0.523^89^85.00^~1 serving~^70.03^~1 patty~^0
~23579~^~BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,PAN-BROILED~^58.69^248^23.45^16.44^1.05^0.00^0.0^0.00^32^2.50^20^199^322^87^5.95^0.071^0.011^19.6^0.0^0.043^0.176^5.282^0.618^0.344^10^0^10^10^76.5^2.52^0^0^0^0^0^0^0^0^0.44^2.0^6.360^7.560^0.459^83^85.00^~1 serving,  ( 3 oz )~^77.24^~1 patty,  ( yield from 1/4 lb raw meat )~^0
~23580~^~BEEF,GROUND,75% LN MEAT / 25% FAT,CRUMBLES,CKD,PAN-BROWNED~^54.50^277^26.28^18.21^1.10^0.00^0.0^0.00^34^2.63^22^214^354^93^6.17^0.080^0.012^22.0^0.0^0.046^0.187^5.345^0.805^0.429^12^0^12^12^83.9^2.94^0^0^0^0^0^0^0^0^0.48^2.2^7.044^8.373^0.509^89^85.00^~1 serving,  ( 3 oz )~^138.59^~1 portion,  ( yield from 1/2 lb raw meat )~^0
~23581~^~BEEF,GROUND,75% LN MEAT / 25% FAT,LOAF,CKD,BKD~^57.50^254^24.56^16.50^0.89^0.00^0.0^0.00^28^2.43^18^172^256^70^6.04^0.080^0.009^19.7^0.0^0.047^0.169^4.327^0.542^0.320^7^0^7^7^80.0^2.47^0^0^0^0^0^0^0^0^0.45^2.1^6.382^7.586^0.461^82^85.00^~1 serving,  ( 3 oz )~^283.88^~1 loaf,  ( yield from 1 lb raw meat )~^0
~23582~^~BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,SEL,RAW~^72.90^134^22.53^4.20^1.06^0.00^0.0^0.00^22^1.59^23^209^353^55^3.96^0.076^0.011^30.4^0.0^0.076^0.121^6.544^0.662^0.635^13^0^13^13^94.1^0.95^0^0^0^0^0^0^0^0^0.29^1.2^1.553^1.690^0.182^43^28.35^~1 oz~^453.60^~1 lb~^24
~23583~^~BEEF,TENDERLOIN,LN,1/8" FAT,SEL,RAW~^71.11^148^22.06^5.93^1.05^0.00^0.0^0.00^22^1.60^23^209^354^55^3.97^0.076^0.011^30.5^0.0^0.074^0.118^6.408^0.648^0.622^13^0^13^13^92.1^0.93^0^0^0^0^0^0^0^0^0.31^1.2^2.191^2.384^0.256^61^28.35^~1 oz~^453.60^~1 lb~^21
~23584~^~BEEF,TOP SIRLOIN,LN,1/8" FAT,SEL,RAW~^73.31^127^22.27^3.54^1.19^0.00^0.0^0.00^22^1.61^23^211^357^56^4.00^0.077^0.011^30.8^0.0^0.075^0.120^6.469^0.654^0.628^13^0^13^13^93.0^0.94^0^0^0^0^0^0^0^0^0.28^1.1^1.307^1.422^0.153^36^28.35^~1 oz~^453.60^~1 lb~^14
~23585~^~BEEF,SHRT LOIN,TOP LOIN,LN,1/8" FAT,SEL,RAW~^72.68^133^23.07^3.88^0.99^0.00^0.0^0.00^23^1.63^24^214^361^57^4.05^0.078^0.011^31.2^0.0^0.078^0.124^6.703^0.678^0.651^13^0^13^13^96.4^0.98^0^0^0^0^0^0^0^0^0.29^1.2^1.432^1.559^0.168^40^28.35^~1 oz~^453.60^~1 lb~^24
~23586~^~BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,SEL,CKD,BRLD~^62.45^188^30.87^6.22^1.19^0.00^0.0^0.00^22^1.91^27^253^409^66^5.69^0.085^0.011^38.8^0.0^0.088^0.164^9.020^0.608^0.682^10^0^10^10^^1.47^0^0^0^0^0^0^0^0^0.40^1.4^2.369^2.484^0.222^58^28.35^~1 oz~^453.60^~1 lb~^24
~23587~^~BEEF,TENDERLOIN,LN,1/8" FAT,SEL,CKD,BRLD~^62.67^194^29.07^7.76^1.20^0.00^0.0^0.00^21^1.81^25^238^386^62^5.37^0.080^0.011^36.6^0.0^0.083^0.154^8.494^0.573^0.642^10^0^10^10^110.7^1.39^0^0^0^0^0^0^0^0^0.40^1.4^2.953^3.096^0.277^73^28.35^~1 oz~^453.60^~1 lb~^17
~23588~^~BEEF,TOP SIRLOIN,LN,1/8" FAT,SEL,CKD,BRLD~^65.47^170^29.34^4.96^1.20^0.00^0.0^0.00^21^1.81^25^238^386^62^5.37^0.080^0.011^36.6^0.0^0.084^0.155^8.574^0.578^0.648^10^0^10^10^111.7^1.40^0^0^0^0^0^0^0^0^0.37^1.3^1.889^1.980^0.177^46^28.35^~1 oz~^453.60^~1 lb~^16
~23589~^~BEEF,SHRT LOIN,TOP LOIN,LN,1/8" FAT,SEL,CKD,BRLD~^64.65^177^29.44^5.73^1.14^0.00^0.0^0.00^21^1.81^25^239^386^62^5.38^0.080^0.011^36.7^0.0^0.084^0.156^8.603^0.580^0.650^10^0^10^10^112.1^1.41^0^0^0^0^0^0^0^0^0.38^1.3^2.183^2.288^0.205^54^28.35^~1 oz~^453.60^~1 lb~^25
~23590~^~BEEF,RND,BTTM RND LN,1/8" FAT,SEL,CKD,RSTD~^66.61^164^28.45^4.67^1.15^0.00^0.0^0.00^6^2.35^19^183^238^38^4.92^0.079^0.010^35.6^0.0^0.068^0.154^4.893^0.561^0.375^10^0^10^10^108.3^1.46^0^0^0^0^0^0^0^0^0.36^1.3^1.608^1.951^0.188^61^28.35^~1 oz~^^~~^12
~23591~^~BEEF,RND,EYE OF RND RST,LN,1/8" FAT,SEL,CKD,RSTD~^66.31^163^29.59^4.11^1.18^0.00^0.0^0.00^6^2.42^20^188^245^39^5.06^0.082^0.011^36.7^0.0^0.071^0.160^5.089^0.583^0.390^10^0^10^10^112.7^1.52^0^0^0^0^0^0^0^0^0.36^1.3^1.416^1.718^0.166^54^28.35^~1 oz~^453.60^~1 lb~^9
~23592~^~BEEF,RND,TOP RND,LN,1/8" FAT,SEL,CKD,BRLD~^62.79^177^31.61^4.65^1.17^0.00^0.0^0.00^7^2.66^22^207^270^43^5.57^0.090^0.012^40.4^0.0^0.076^0.171^5.436^0.623^0.417^11^0^11^11^120.4^1.62^0^0^0^0^0^0^0^0^0.34^1.2^1.602^1.944^0.188^61^28.35^~1 oz~^453.60^~1 lb~^6
~23593~^~BEEF,RND,BTTM RND,LN,1/8" FAT,SEL,CKD,BRSD~^58.64^205^34.46^6.43^1.05^0.00^0.0^0.00^7^2.85^23^222^289^46^5.98^0.096^0.013^43.3^0.0^0.082^0.187^5.927^0.679^0.455^12^0^12^12^131.3^1.77^0^0^0^0^0^0^0^0^0.44^1.6^2.216^2.688^0.260^85^28.35^~1 oz~^453.60^~1 lb~^12
~23594~^~BEEF,RND,BTTM RND,LN,1/8" FAT,ALL GRDS,RAW~^72.58^128^22.19^4.31^1.09^0.00^0.0^0.00^20^1.92^24^214^350^59^4.22^0.099^0.014^28.2^0.0^0.090^0.144^6.661^0.656^0.656^13^0^13^13^92.7^1.57^0^0^0^0^0^0^0^0^0.29^1.2^1.476^1.816^0.185^58^^~~^^~~^13
~23595~^~BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,ALL GRDS,CKD,BRSD~^60.61^196^33.15^6.00^1.06^0.00^0.0^0.00^16^2.81^22^204^266^54^7.98^0.115^0.012^34.0^0.0^0.067^0.208^4.825^0.652^0.317^11^0^11^11^126.3^2.42^0^0^0^0^0^0^0^0^0.47^1.7^2.274^2.554^0.207^58^28.35^~1 oz~^453.60^~1 lb~^20
~23596~^~BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,ALL GRDS,RAW~^73.76^127^21.57^3.84^1.01^0.00^0.0^0.00^16^1.92^23^202^336^74^5.52^0.093^0.014^25.1^0.0^0.079^0.156^4.947^0.638^0.519^13^0^13^13^90.1^1.84^0^0^0^0^0^0^0^0^0.29^1.1^1.425^1.611^0.166^41^28.35^~1 oz~^453.60^~1 lb~^28
~23597~^~BEEF,RND,EYE OF RND,LN,1/8" FAT,ALL GRDS,RAW~^73.43^124^22.60^3.00^1.08^0.00^0.0^0.00^20^1.96^25^219^357^60^4.30^0.101^0.014^28.8^0.0^0.091^0.147^6.780^0.668^0.667^13^0^13^13^94.4^1.60^0^0^0^0^0^0^0^0^0.28^1.1^1.027^1.263^0.129^41^28.35^~1 oz~^453.60^~1 lb~^10
~43046~^~CANDIES,NOUGAT,W/ ALMONDS~^2.15^398^3.33^1.67^0.46^92.39^3.3^83.33^32^0.59^32^55^105^33^0.42^0.134^0.304^2.6^0.3^0.013^0.148^0.478^0.060^0.020^5^0^4^5^5.1^0.01^1^0^0^0^0^1^0^1^2.77^0.0^1.667^0.000^0.000^0^14.00^~1 piece~^^~~^0
~43057~^~CANDIES,GUM DROPS,DIETETIC OR LO CAL (SORBITOL)~^11.70^162^0.00^0.20^0.00^88.00^18.0^70.00^0^0.00^0^0^0^7^0.00^0.000^^0.5^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.034^0.092^0.064^0^182.00^~1 cup~^5.00^~1 piece~^0
~43058~^~CANDIES,HARD,DIETETIC OR LO CAL (SORBITOL)~^1.40^375^0.00^0.00^0.00^93.40^0.0^93.00^0^0.00^0^0^0^0^0.00^0.000^^0.6^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^3.00^~1 piece~^^~~^0
~43059~^~CANDIES,CHOC COVERED,DIETETIC OR LO CAL~^3.23^593^12.26^43.27^2.69^38.55^3.6^14.57^285^2.86^100^327^606^112^2.70^0.629^0.930^7.3^1.9^0.169^0.386^1.400^0.870^0.126^26^0^26^26^50.9^0.85^200^55^54^0^12^0^0^6^2.93^7.2^21.910^10.942^4.354^21^^~~^^~~^0
~43060~^~CHEWING GUM,SUGARLESS~^3.50^268^0.00^0.40^1.30^94.80^2.4^0.00^20^0.00^0^0^0^7^0.00^0.000^^0.5^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.058^0.093^0.232^0^2.00^~1 piece~^^~~^0
~43075~^~FLUID REPLCMNT,ELECTROLYTE SOLN (INCLUDE PEDIALYTE)~^96.44^10^0.00^0.00^0.18^2.45^0.0^2.45^10^0.00^1^10^77^101^0.02^0.010^^0.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^250.00^~1 cup,  (8 fl oz)~^31.20^~1 fl oz~^0
~43078~^~BEVERAGE,MILKSHAKE MIX,DRY,NOT CHOC~^12.80^329^23.50^2.60^8.20^52.90^1.6^51.30^880^7.70^200^150^2200^780^3.60^0.800^^14.3^1.2^0.110^0.340^1.250^^0.110^42^0^42^42^106.7^2.39^875^246^243^0^39^0^0^0^0.05^0.2^2.059^0.332^0.060^14^7.00^~1 tbsp~^21.00^~1 envelope~^0
~43098~^~PIE FILLINGS,CHERRY,LO CAL~^86.76^53^0.82^0.16^0.28^11.98^1.2^9.15^11^0.33^8^15^118^12^0.07^0.084^0.057^0.1^2.8^0.020^0.039^0.361^0.000^0.027^4^0^4^4^4.9^0.00^208^10^0^0^125^0^0^70^0.00^0.0^0.000^0.000^0.000^0^264.00^~1 cup~^^~~^0
~43100~^~BREAKFAST BARS,OATS,SUGAR,RAISINS,COCNT (INCL GRANOLA BAR)~^4.10^464^9.80^17.60^1.80^66.70^3.1^27.52^60^3.18^101^277^326^278^1.60^0.360^^16.0^1.0^0.280^0.110^1.750^^0.350^81^0^81^81^27.6^0.00^152^8^0^0^91^0^0^107^0.82^15.9^12.690^1.933^1.634^0^^~~^^~~^0
~43109~^~PRETZELS,SOFT~^15.00^338^8.20^3.10^4.31^69.39^1.7^0.25^23^3.92^21^79^88^1404^0.94^0.126^^17.2^0.0^0.410^0.290^4.270^^0.020^24^0^24^24^17.7^0.00^0^0^0^0^0^0^0^17^0.54^2.7^0.695^1.071^0.948^3^143.00^~1 large~^115.00^~1 medium~^0
~43112~^~BEANS,CHILI,BARBECUE,RANCH STYLE,CKD~^75.50^97^5.00^1.00^1.60^16.90^4.2^5.25^31^1.86^45^154^450^725^2.00^0.252^^1.3^1.7^0.040^0.150^0.360^^0.270^26^0^26^26^36.3^0.01^12^1^0^0^7^0^297^13^0.21^0.4^0.145^0.077^0.555^0^253.00^~1 cup~^^~~^0
~43114~^~VERMICELLI,MADE FROM SOY~^11.90^331^0.10^0.10^5.58^82.32^3.9^17.44^55^1.81^2^20^3^4^4.24^1.916^^27.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^177.0^0.00^37^2^0^0^22^0^0^0^0.51^3.8^0.014^0.013^0.041^0^140.00^~1 cup~^^~~^0
~43125~^~BEANS,LIQ FROM STWD KIDNEY BNS~^91.50^47^1.80^3.20^0.70^2.80^0.1^0.00^13^1.96^37^88^408^2^0.49^0.098^^0.5^0.0^0.100^0.090^0.390^^0.030^33^0^33^33^13.5^0.02^0^0^0^0^0^0^0^0^0.00^0.0^1.174^1.536^0.340^4^240.00^~1 cup~^^~~^0
~43128~^~CHICKEN,MEATLESS~^58.84^224^23.64^12.73^1.15^3.64^3.6^0.00^35^3.27^17^335^54^709^0.70^0.689^1.177^7.4^0.0^0.062^0.247^1.454^0.579^0.700^76^0^76^76^71.6^2.18^0^0^0^0^0^0^0^0^2.68^0.0^1.820^2.727^7.273^0^168.00^~1 cup~^^~~^0
~43129~^~FISH STICKS,MEATLESS~^45.00^290^23.00^18.00^5.00^9.00^6.1^0.80^95^2.00^23^450^600^490^1.40^0.925^^4.4^0.0^1.100^0.900^12.000^^1.500^102^0^102^102^96.9^4.20^0^0^0^0^0^0^0^0^3.95^0.0^2.849^4.376^9.332^0^28.00^~1 stick~^^~~^0
~43130~^~FRANKFURTER,MEATLESS~^58.00^233^19.61^13.73^0.97^7.70^3.9^0.00^33^1.41^18^344^98^471^1.20^0.706^^7.4^0.0^0.441^0.833^3.137^0.784^0.078^78^0^78^78^84.2^2.35^0^0^0^0^0^0^0^0^1.92^0.0^1.961^3.922^7.843^0^140.00^~1 cup, sliced~^70.00^~1 frankfurter~^0
~43131~^~LUNCHEON SLICES,MEATLESS~^65.01^189^17.78^11.11^1.66^4.44^0.0^2.22^41^1.80^23^442^200^711^1.60^0.908^^7.4^0.0^4.000^0.302^11.110^^0.889^100^0^100^100^105.3^4.00^0^0^0^0^0^0^0^0^3.00^0.0^1.338^2.055^4.383^0^^~~^14.00^~1 slice,  thin~^0
~43132~^~MEATBALLS,MEATLESS~^58.00^197^21.00^9.00^4.00^8.00^4.6^1.25^25^2.16^18^344^180^550^1.80^0.706^^0.8^0.0^0.938^0.213^2.500^0.500^0.200^78^0^78^78^88.4^1.50^0^0^0^0^0^0^0^0^1.73^0.0^1.425^2.188^4.666^0^144.00^~1 cup~^^~~^0
~43134~^~VEGETARIAN FILLETS~^45.00^290^23.00^18.00^5.00^9.00^6.1^0.80^95^2.00^23^450^600^490^1.40^0.925^^1.0^0.0^1.100^0.900^12.000^^1.500^102^0^102^102^82.0^4.20^0^0^0^0^0^0^0^0^3.45^0.0^2.849^4.376^9.332^0^85.00^~1 fillet~^^~~^0
~43135~^~SANDWICH SPREAD,MEATLESS~^70.00^149^8.00^9.00^4.00^9.00^3.3^4.58^44^1.50^127^220^340^630^1.30^0.649^0.765^0.5^0.0^0.600^0.700^13.000^0.376^1.100^103^0^103^103^46.5^3.10^10^0^0^0^6^0^0^0^1.73^0.0^1.425^2.188^4.666^0^15.00^~1 tbsp~^^~~^0
~43136~^~VEGETARIAN STEW~^70.00^123^17.00^3.00^3.00^7.00^1.1^1.25^31^1.30^127^220^120^400^1.10^0.649^^0.5^0.0^0.700^0.600^12.000^^1.100^103^0^103^103^59.8^2.20^938^47^0^0^563^0^0^0^0.49^1.3^0.475^0.729^1.555^0^247.00^~1 cup~^^~~^0
~43137~^~VEGETARIAN MEATLOAF OR PATTIES~^58.00^197^21.00^9.00^4.00^8.00^4.6^1.20^29^2.10^18^344^180^550^1.80^0.706^^0.8^0.0^0.900^0.600^10.000^^1.200^78^0^78^78^73.1^2.40^0^0^0^0^0^0^0^0^1.73^0.0^1.425^2.188^4.666^0^56.00^~1 slice~^^~~^0
~43142~^~RADISHES,HAWAIIAN STYLE,PICKLED~^91.50^28^1.10^0.30^1.90^5.20^2.2^2.00^28^0.23^8^31^333^789^0.22^0.171^0.057^0.7^0.0^0.020^0.030^0.310^0.195^0.100^9^0^9^9^11.6^0.00^0^0^0^0^0^0^0^0^0.00^0.5^0.092^0.050^0.135^0^150.00^~1 cup~^^~~^0
~20095~^~PASTA,FRESH-REFRIGERATED,SPINACH,AS PURCHASED~^30.10^289^11.26^2.10^0.82^55.72^^^43^3.30^63^148^272^27^1.40^0.197^0.781^^0.0^0.609^0.398^3.460^0.688^0.315^177^121^56^262^^0.31^241^25^15^^^^^^^^0.483^0.659^0.467^73^128.00^~4.5 oz~^^~~^0
~20096~^~PASTA,FRESH-REFRIGERATED,SPINACH,CKD~^68.58^130^5.06^0.94^0.37^25.04^^^18^1.11^24^57^37^6^0.63^0.080^0.316^^0.0^0.178^0.134^1.011^0.232^0.113^64^46^18^96^^0.14^103^10^6^^^^^^^^0.217^0.296^0.210^33^57.00^~2 oz~^^~~^0
~20097~^~PASTA,HOMEMADE,MADE W/EGG,CKD~^68.71^130^5.28^1.74^0.73^23.54^^^10^1.16^14^52^21^83^0.44^0.056^0.183^^0.0^0.173^0.174^1.257^0.231^0.037^43^24^19^60^^0.10^58^17^17^^^^^^^^0.408^0.508^0.521^41^57.00^~2 oz~^^~~^0
~20098~^~PASTA,HOMEMADE,MADE WO/EGG,CKD~^68.86^124^4.37^0.98^0.66^25.12^^^6^1.13^14^40^19^74^0.37^0.060^0.193^^0.0^0.182^0.148^1.343^0.150^0.028^43^26^17^61^^0.00^0^0^0^^^^^^^^0.140^0.187^0.508^0^57.00^~2 oz~^^~~^0
~20099~^~MACARONI,DRY,ENR~^9.90^371^13.04^1.51^0.88^74.67^3.2^2.67^21^3.30^53^189^223^6^1.41^0.289^0.917^63.2^0.0^0.891^0.400^7.177^0.431^0.142^237^219^18^391^15.1^0.00^0^0^0^0^0^0^0^18^0.11^0.1^0.277^0.171^0.564^0^105.00^~1 cup, elbow shaped~^84.00^~1 cup, spiral shaped~^0
~20100~^~MACARONI,COOKED,ENRICHED~^62.13^158^5.80^0.93^0.27^30.86^1.8^0.56^7^1.28^18^58^44^1^0.51^0.100^0.322^26.4^0.0^0.274^0.136^1.689^0.112^0.049^73^66^7^119^6.4^0.00^0^0^0^0^0^0^0^7^0.06^0.0^0.176^0.131^0.319^0^140.00^~1 cup, elbow shaped~^134.00^~1 cup, spiral shaped~^0
~20101~^~MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 5.70)~^9.23^375^19.86^2.23^1.12^67.56^2.4^^39^4.15^65^163^201^8^1.79^0.278^0.910^^0.0^1.187^0.475^7.654^0.684^0.178^278^258^20^458^^0.00^0^0^0^^^^^^^^0.328^0.271^0.986^0^93.00^~1 cup, small shells~^57.00^~2 oz~^0
~20102~^~MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 5.70)~^59.73^164^8.08^0.21^0.31^31.66^^^10^0.72^30^50^42^5^0.50^0.084^0.417^^0.0^0.298^0.161^1.837^0.286^0.064^82^71^11^132^^0.00^0^0^0^^^^^^^^0.032^0.026^0.095^0^115.00^~1 cup, small shells~^^~~^0
~20105~^~MACARONI,VEG,DRY,ENR~^9.89^367^13.14^1.04^1.05^74.88^4.3^^34^4.28^46^116^285^43^0.76^0.200^3.846^^0.0^1.032^0.525^7.328^0.752^0.129^278^261^17^460^^0.00^160^8^0^^^^^^^^0.150^0.120^0.426^0^84.00^~1 cup, spiral shaped~^57.00^~2 oz~^0
~20106~^~MACARONI,VEG,CKD,ENR~^68.37^128^4.53^0.11^0.38^26.61^4.3^1.15^11^0.49^19^50^31^6^0.44^0.092^0.986^19.8^0.0^0.112^0.061^1.071^0.350^0.024^65^59^6^106^5.0^0.00^92^5^0^0^55^0^245^13^0.21^0.3^0.016^0.012^0.044^0^134.00^~1 cup, spiral shaped~^^~~^0
~20107~^~MACARONI,WHOLE-WHEAT,DRY~^7.34^348^14.63^1.40^1.60^75.03^8.3^^40^3.63^143^258^215^8^2.37^0.454^3.055^^0.0^0.488^0.143^5.130^0.984^0.223^57^0^57^57^^0.00^0^0^0^^^^^^^^0.258^0.195^0.556^0^105.00^~1 cup, elbow shaped~^57.00^~2 oz~^0
~20108~^~MACARONI,WHOLE-WHEAT,CKD~^67.15^124^5.33^0.54^0.44^26.54^2.8^0.80^15^1.06^30^89^44^3^0.81^0.167^1.379^25.9^0.0^0.108^0.045^0.707^0.419^0.079^5^0^5^5^10.7^0.00^3^0^0^0^2^0^0^81^0.30^0.7^0.099^0.075^0.213^0^140.00^~1 cup, elbow shaped~^^~~^0
~20109~^~NOODLES,EGG,DRY,ENRICHED~^9.01^384^14.16^4.44^1.12^71.27^3.3^1.88^35^4.01^58^241^244^21^1.92^0.297^0.855^78.8^0.0^1.133^0.426^8.387^0.912^0.216^230^201^29^370^78.7^0.29^62^17^17^0^2^1^0^110^0.37^0.5^1.180^1.252^1.331^84^38.00^~1 cup~^57.00^~2 oz~^0
~20110~^~NOODLES,EGG,CKD,ENR~^67.73^138^4.54^2.07^0.50^25.16^1.2^0.40^12^1.47^21^76^38^5^0.65^0.098^0.315^23.9^0.0^0.289^0.136^2.077^0.263^0.046^84^77^7^138^25.7^0.09^21^6^6^0^1^0^0^38^0.17^0.0^0.419^0.581^0.552^29^160.00^~1 cup~^^~~^0
~20111~^~NOODLES,EGG,SPINACH,DRY,ENR~^8.72^382^14.61^4.55^1.79^70.32^6.8^^56^4.20^82^193^355^72^1.83^0.257^1.020^^0.0^1.091^0.477^6.575^0.899^0.412^245^157^88^354^^0.40^315^^^^^^^^^^1.047^1.430^1.012^95^38.00^~1 cup~^57.00^~2 oz~^0
~20112~^~NOODLES,EGG,SPINACH,CKD,ENR~^68.52^132^5.04^1.57^0.62^24.25^2.3^0.40^19^1.09^24^57^37^12^0.63^0.080^0.317^21.8^0.0^0.245^0.123^1.474^0.233^0.114^64^43^21^94^25.7^0.14^103^10^6^0^51^0^0^2232^0.58^101.1^0.361^0.493^0.349^33^160.00^~1 cup~^^~~^0
~20113~^~NOODLES,CHINESE,CHOW MEIN~^0.73^527^8.38^30.76^2.60^57.54^3.9^0.26^20^4.73^52^161^120^439^1.40^0.167^1.357^43.0^0.0^0.578^0.421^5.950^0.533^0.110^90^68^22^138^8.3^0.00^1^0^0^0^1^0^0^56^3.48^6.7^4.384^7.689^17.331^0^45.00^~1 cup~^43.00^~1.5 oz~^0
~20114~^~NOODLES,JAPANESE,SOBA,DRY~^6.88^336^14.38^0.71^3.41^74.62^^^35^2.70^95^254^252^792^1.71^0.230^1.291^^0.0^0.480^0.130^3.210^0.954^0.240^60^0^60^60^^0.00^0^0^0^^^^^^^^0.136^0.185^0.220^0^57.00^~2 oz~^^~~^0
~20115~^~NOODLES,JAPANESE,SOBA,CKD~^73.01^99^5.06^0.10^0.39^21.44^^^4^0.48^9^25^35^60^0.12^0.008^0.374^^0.0^0.094^0.026^0.510^0.235^0.040^7^0^7^7^^0.00^0^0^0^^^^^^^^0.019^0.026^0.031^0^114.00^~1 cup~^^~~^0
~20116~^~NOODLES,JAPANESE,SOMEN,DRY~^9.21^356^11.35^0.81^4.54^74.10^4.3^^23^1.32^28^80^164^1840^0.45^0.144^0.479^8.3^0.0^0.101^0.026^0.875^0.491^0.050^14^0^14^14^^0.00^0^0^0^^^^^^^^0.115^0.095^0.330^0^57.00^~2 oz~^^~~^0
~20117~^~NOODLES,JAPANESE,SOMEN,CKD~^67.91^131^4.00^0.18^0.36^27.54^^^8^0.52^2^27^29^161^0.22^0.025^0.251^^0.0^0.020^0.033^0.097^0.172^0.013^2^0^2^2^^0.00^0^0^0^^^^^^^^0.025^0.021^0.073^0^176.00^~1 cup~^^~~^0
~20118~^~NOODLES,FLAT,CRUNCHY,CHINESE RESTAURANT~^4.93^521^10.33^31.72^1.11^51.90^^^21^1.76^21^87^89^378^0.63^0.122^0.363^^^0.195^0.112^2.520^^^^^^^^^^^^^^^^^^^4.931^7.617^16.949^^44.88^~1 cup~^^~~^0
~20120~^~SPAGHETTI,DRY,ENRICHED~^9.90^371^13.04^1.51^0.88^74.67^3.2^2.67^21^3.30^53^189^223^6^1.41^0.289^0.917^63.2^0.0^0.891^0.400^7.177^0.431^0.142^237^219^18^391^15.1^0.00^0^0^0^0^0^0^0^18^0.11^0.1^0.277^0.171^0.564^0^57.00^~2 oz~^^~~^0
~20121~^~SPAGHETTI,CKD,ENR,WO/ SALT~^62.13^158^5.80^0.93^0.27^30.86^1.8^0.56^7^1.28^18^58^44^1^0.51^0.100^0.322^26.4^0.0^0.274^0.136^1.689^0.112^0.049^73^66^7^119^6.4^0.00^0^0^0^0^0^0^0^7^0.06^0.0^0.176^0.131^0.319^0^140.00^~1 cup~^^~~^0
~20122~^~SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X 5.70)~^9.23^375^19.86^2.23^1.12^67.56^^^39^4.15^65^163^201^8^1.79^0.278^0.910^^0.0^1.187^0.475^7.654^0.684^0.178^278^258^20^458^^0.00^0^0^0^^^^^^^^0.328^0.271^0.986^0^57.00^~2 oz~^^~~^0
~20123~^~SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X 5.70)~^59.73^164^8.08^0.21^0.31^31.66^1.7^^10^0.72^30^50^42^5^0.50^0.084^0.417^25.2^0.0^0.298^0.161^1.837^0.286^0.064^82^71^11^132^^0.00^0^0^0^^^^^^^^0.032^0.026^0.095^0^140.00^~1 cup~^^~~^0
~20124~^~SPAGHETTI,WHOLE-WHEAT,DRY~^7.34^348^14.63^1.40^1.60^75.03^^^40^3.63^143^258^215^8^2.37^0.454^3.055^73.0^0.0^0.488^0.143^5.130^0.984^0.223^57^0^57^57^^0.00^0^0^0^^^^^^^^0.258^0.195^0.556^0^57.00^~2 oz~^^~~^0
~20125~^~SPAGHETTI,WHOLE-WHEAT,CKD~^67.15^124^5.33^0.54^0.44^26.54^4.5^0.80^15^1.06^30^89^44^3^0.81^0.167^1.379^25.9^0.0^0.108^0.045^0.707^0.419^0.079^5^0^5^5^10.7^0.00^3^0^0^0^2^0^0^81^0.30^0.7^0.099^0.075^0.213^0^140.00^~1 cup~^^~~^0
~21370~^~MCDONALD'S,CAESAR SALAD W/ GRILLED CHICK~^82.95^71^9.82^2.04^1.51^3.67^1.1^1.61^64^0.61^^^255^285^^^^^10.6^0.056^0.069^3.820^0.492^^^^^^^^2074^^^^^^^^^^1.005^0.606^0.294^24^310.55^~1 item, 10.9 oz~^^~~^0
~21371~^~MCDONALD'S,CAESAR SALAD W/ CRISPY CHICK~^78.77^104^8.32^5.31^1.40^6.20^1.1^1.47^61^0.57^^^254^267^^^^^10.0^0.060^0.056^3.120^0.570^^^^^^^^2562^^^^^^^^^^1.406^2.110^1.521^18^314.00^~1 item, 11.1 oz~^^~~^0
~21372~^~MCDONALD'S,CAESAR SALAD WO/ CHICK~^89.71^44^3.18^2.05^0.92^4.28^1.6^2.08^86^0.61^9^79^216^83^^^^0.2^14.1^0.043^0.037^0.213^^^54^^54^^^0.00^3024^^^^^^^^^^1.182^0.461^0.143^5^213.00^~1 item~^^~~^0
~21376~^~MCDONALD'S,BACON RANCH SALAD W/ GRILLED CHICK~^81.42^81^10.28^3.14^1.52^3.64^1.0^1.73^48^0.65^^^^313^^^^^10.2^0.056^0.083^3.703^0.487^^^^^^^^2012^^^^^^^^^^1.235^1.014^0.431^28^320.55^~1 item, 11.2 oz~^^~~^0
~21377~^~MCDONALD'S BACON RANCH SALAD W/ CRISPY CHICK~^77.38^110^8.82^6.30^1.41^6.08^1.0^1.53^46^0.61^^^^295^^^^^9.7^0.060^0.071^3.025^0.561^^^^^^^^2485^^^^^^^^^^1.622^2.467^1.619^22^342.00^~1 item, 11.4 oz~^^~~^0
~21378~^~MCDONALD'S,BACON RANCH SALAD WO/ CHICK~^87.20^61^4.14^3.64^0.96^4.20^1.5^2.14^63^0.67^10^45^201^132^^^^^13.5^0.044^0.058^0.206^^^53^^53^^^0.10^2891^^^^^^^^^^1.507^1.057^0.327^12^223.00^~1 item~^^~~^0
~21379~^~MCDONALD'S,SIDE SALAD~^93.93^20^1.03^0.19^0.54^4.30^1.6^2.24^24^0.65^^^220^12^^^^^15.7^0.045^0.038^0.208^^^57^^57^^^0.00^2850^^^^^^^^^^0.020^0.006^0.079^0^87.00^~1 item~^^~~^0
~21380~^~MCDONALD'S,FRUIT 'N YOGURT PARFAIT~^74.61^105^2.73^1.30^0.64^20.72^1.0^12.83^86^0.45^14^84^167^58^0.36^0.051^0.203^^13.9^0.046^0.115^0.237^0.418^^13^^13^^^0.19^59^^^^^^^^^^0.041^0.106^0.095^5^149.00^~1 item~^^~~^0
~21381~^~MCDONALD'S,FRUIT 'N YOGURT PARFAIT (WITHOUT GRANOLA)~^78.18^90^2.47^1.13^0.56^17.67^0.9^11.90^87^0.36^12^71^165^38^0.30^0.041^0.122^^14.5^0.033^0.117^0.188^0.398^^11^^11^^^0.20^62^^^^^^^^^^0.004^0.010^0.033^5^142.00^~1 item~^^~~^0
~21382~^~MCDONALD'S,FILET-O-FISH (WITHOUT TARTAR SAUCE)~^46.90^243^12.47^7.62^1.93^31.08^1.0^4.27^128^1.64^23^131^194^464^0.54^0.065^0.230^^0.1^0.283^0.201^2.748^^^57^^^^^0.81^93^^^^^^^^^^1.773^2.768^2.323^25^124.00^~1 item~^^~~^0
~21383~^~BURGER KING,CROISSAN'WICH W/ SAUSAGE,EGG & CHS~^44.90^322^12.31^22.48^2.67^17.65^0.7^2.86^168^1.70^18^219^197^687^1.31^0.072^0.196^23.9^0.0^0.243^0.325^2.970^0.807^0.182^^^^^^0.70^^^^^^^^^1.05^9.5^7.424^9.913^3.864^120^150.68^~1 item~^^~~^0
~21384~^~BURGER KING,CROISSAN'WICH W/ SAUSAGE & CHS~^35.08^376^13.73^25.45^2.75^23.00^0.7^3.36^107^1.87^19^158^205^782^1.43^0.072^0.257^20.9^0.0^0.329^0.317^4.090^0.651^0.182^^^^^^0.55^^^^^^^^^0.98^6.5^8.595^12.025^3.114^43^131.33^~1 item~^^~~^0
~21385~^~BURGER KING,CROISSAN'WICH W/ EGG & CHS~^46.40^283^10.35^15.78^2.68^24.79^0.7^4.03^231^1.90^17^249^168^650^1.04^0.074^0.227^22.2^0.0^0.243^0.426^2.052^0.828^0.117^^^^^^0.53^^^^^^^^^1.11^9.5^4.766^6.668^2.930^139^110.43^~1 item~^^~~^0
~21386~^~BURGER KING,FRENCH TOAST STKS~^33.57^349^6.00^17.74^1.47^41.21^1.4^9.89^53^1.92^19^87^111^428^0.51^0.085^0.390^12.2^0.0^0.284^0.175^2.575^0.336^0.053^^^^^^0.00^^^^^^^^^0.88^14.5^3.989^9.502^2.566^0^21.30^~1 stick~^106.50^~1 serving, 5 sticks~^0
~21387~^~BURGER KING,HASH BROWN ROUNDS~^36.12^369^2.87^24.35^2.11^34.55^2.9^0.27^16^0.69^19^110^365^511^0.32^0.098^0.147^0.4^1.6^0.155^0.087^1.807^0.300^0.230^^^^^^0.00^0^0^^0^0^0^0^^1.11^^5.924^13.765^3.200^0^76.50^~1 serving, small~^128.00^~1 serving, medium~^0
~21388~^~FAST FOODS,MINIATURE CINN ROLLS~^19.62^403^7.02^17.95^2.02^53.38^2.2^17.98^54^2.55^13^180^131^554^0.54^0.070^0.561^11.7^0.0^0.254^0.303^3.160^0.507^0.044^^^^^27.3^0.11^^^^^^^^^1.11^13.9^4.701^9.221^2.415^21^25.44^~1 each~^^~~^0
~21389~^~FAST FOODS,HAMBURGER; DOUBLE,LRG PATY; W/ CONDMNT,VEG & MAYO~^55.29^252^13.94^15.66^1.37^13.74^1.4^3.52^35^2.80^18^111^192^289^3.00^0.120^0.200^20.1^0.2^0.193^0.190^3.230^0.190^0.114^45^22^23^60^41.9^1.38^99^5^0^6^55^2^121^31^0.69^14.1^5.773^6.117^3.016^46^374.00^~1 item~^^~~^0
~23598~^~BEEF,RND,EYE OF RND,LN,1/8" FAT,ALL GRDS,CKD,RSTD~^65.52^169^29.73^4.71^1.15^0.00^0.0^0.00^6^2.46^20^186^241^38^5.06^0.073^0.011^33.3^0.0^0.067^0.168^5.341^0.585^0.399^10^0^10^10^113.2^1.64^0^0^0^0^0^0^0^0^0.37^1.9^1.624^1.970^0.190^62^28.35^~1 oz~^^~~^9
~23599~^~BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,ALL GRDS,RAW~^69.95^141^22.33^5.04^0.99^0.00^0.0^0.00^24^1.60^23^206^347^56^4.01^0.074^0.013^26.9^0.0^0.069^0.112^6.916^0.660^0.625^13^0^13^13^93.2^1.10^0^0^0^0^0^0^0^0^0.32^1.3^^^^52^28.35^~1 oz~^453.60^~1 lb~^25
~23600~^~BEEF,TENDERLOIN,LN,1/8" FAT,ALL GRDS,CKD,BRLD~^62.93^200^29.04^8.39^1.13^0.00^0.0^0.00^19^1.84^25^230^370^60^5.38^0.086^0.011^33.7^0.0^0.079^0.147^8.310^0.582^0.623^10^0^10^10^110.6^1.66^0^0^0^0^0^0^0^0^0.40^1.4^3.195^3.350^0.300^79^28.35^~1 oz~^453.60^~1 lb~^18
~23601~^~BEEF,TENDERLOIN,LN,1/8" FAT,ALL GRDS,RAW~^70.62^153^22.12^6.52^1.06^0.00^0.0^0.00^24^1.60^23^206^347^56^4.01^0.074^0.013^26.9^0.0^0.068^0.111^6.851^0.654^0.619^13^0^13^13^92.4^1.09^0^0^0^0^0^0^0^0^0.32^1.3^2.412^2.624^0.282^67^28.35^~1 oz~^453.60^~1 lb~^20
~23602~^~BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,ALL GRDS,CKD,BRSD~^57.84^214^34.66^7.36^1.02^0.00^0.0^0.00^16^2.93^23^213^277^56^8.32^0.120^0.012^35.4^0.0^0.070^0.217^5.044^0.682^0.332^12^0^12^12^132.0^2.53^0^0^0^0^0^0^0^0^0.45^1.6^2.788^3.132^0.254^71^28.35^~1 oz~^453.60^~1 lb~^41
~23603~^~BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,ALL GRDS,RAW~^73.32^132^22.11^4.19^1.01^0.00^0.0^0.00^16^1.93^23^203^337^74^5.55^0.093^0.014^25.2^0.0^0.081^0.160^5.069^0.654^0.532^13^0^13^13^92.3^1.88^0^0^0^0^0^0^0^0^0.28^1.1^1.553^1.756^0.181^44^28.35^~1 oz~^453.60^~1 lb~^37
~23604~^~BEEF,RND,BTTM RND,LN,1/8" FAT,ALL GRDS,CKD~^65.93^163^28.00^5.72^1.11^0.00^0.0^0.00^6^2.35^19^177^230^37^4.82^0.070^0.010^31.7^0.0^0.063^0.158^5.030^0.551^0.376^9^0^9^9^106.6^1.54^0^0^0^0^0^0^0^0^0.36^2.0^1.972^2.391^0.231^75^28.35^~1 oz~^^~~^11
~23605~^~BEEF,RND,BTTM RND,LN,1/8" FAT,ALL GRDS,CKD,BRSD~^57.54^216^34.34^7.73^1.02^0.00^0.0^0.00^7^2.87^23^217^282^45^5.90^0.085^0.012^38.8^0.0^0.078^0.194^6.169^0.676^0.461^11^0^11^11^130.8^1.89^0^0^0^0^0^0^0^0^0.45^1.6^2.663^3.230^0.312^102^28.35^~1 oz~^453.60^~1 lb~^11
~23606~^~BEEF,SHRT LOIN,TOP LOIN LN,1/8" FAT,ALL GRDS,CKD,BRLD~^63.32^189^29.30^7.09^1.14^0.00^0.0^0.00^19^1.85^25^231^372^61^5.41^0.086^0.011^33.9^0.0^0.080^0.148^8.384^0.576^0.629^10^0^10^10^111.6^1.68^0^0^0^0^0^0^0^0^0.39^1.4^2.700^2.831^0.253^66^28.35^~1 oz~^453.60^~1 lb~^25
~23607~^~BEEF,SHRT LOIN,TOP LOIN,LN,1/8" FAT,ALL GRDS,RAW~^71.49^138^22.93^5.15^1.02^0.00^0.0^0.00^25^1.64^24^211^354^57^4.10^0.076^0.013^27.5^0.0^0.070^0.115^7.101^0.678^0.642^13^0^13^13^95.8^1.13^0^0^0^0^0^0^0^0^0.30^1.2^1.905^2.073^0.223^53^28.35^~1 oz~^453.60^~1 lb~^24
~23608~^~BEEF,RND,TOP RND,LN,1/8" FAT,ALL GRDS,CKD,BRLD~^61.96^185^31.82^5.45^1.20^0.00^0.0^0.00^7^2.70^21^204^264^42^5.54^0.080^0.011^36.4^0.0^0.072^0.180^5.717^0.626^0.427^11^0^11^11^121.2^1.75^0^0^0^0^0^0^0^0^0.49^17.5^1.878^2.278^0.220^72^28.35^~1 oz~^453.60^~1 lb~^6
~23609~^~BEEF,RND,TOP RND,LN,1/8" FAT,ALL GRDS,RAW~^75.02^135^22.91^4.09^1.13^0.00^0.0^0.00^20^1.99^25^222^362^61^4.36^0.102^0.014^29.2^0.0^0.093^0.149^6.873^0.677^0.677^13^0^13^13^95.7^1.62^0^0^0^0^0^0^0^0^0.27^1.1^1.399^1.721^0.175^55^28.35^~1 oz~^453.60^~1 lb~^6
~23610~^~BEEF,TOP SIRLOIN,LN,1/8" FAT,ALL GRDS,CKD,BRLD~^64.29^178^29.42^5.84^1.20^0.00^0.0^0.00^19^1.87^25^233^376^61^5.46^0.087^0.011^34.3^0.0^0.080^0.149^8.420^0.626^0.631^11^0^11^11^112.1^1.68^0^0^0^0^0^0^0^0^0.38^1.4^2.224^2.331^0.208^55^28.35^~1 oz~^453.60^~1 lb~^17
~23611~^~BEEF,TOP SIRLOIN,LN,1/8" FAT,ALL GRDS,RAW~^72.91^131^22.09^4.08^1.14^0.00^0.0^0.00^25^1.61^23^207^349^56^4.04^0.075^0.013^27.1^0.0^0.068^0.111^6.843^0.653^0.619^13^0^13^13^92.3^1.09^0^0^0^0^0^0^0^0^0.32^1.3^1.508^1.641^0.176^42^28.35^~1 oz~^453.60^~1 lb~^16
~23612~^~BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,CHOIC,RAW~^72.51^139^21.96^5.05^1.02^0.00^0.0^0.00^15^2.02^23^201^332^74^5.48^0.091^0.015^24.5^0.0^0.077^0.168^5.221^0.654^0.489^13^0^13^13^91.7^2.11^0^0^0^0^0^0^0^0^0.29^1.2^1.875^2.119^0.218^54^28.35^~1 oz~^453.60^~1 lb~^37
~23613~^~BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,CHOIC,RAW~^73.27^129^21.69^4.06^1.01^0.00^0.0^0.00^15^2.04^23^203^335^75^5.53^0.092^0.015^24.7^0.0^0.076^0.166^5.158^0.646^0.483^13^0^13^13^90.6^2.09^0^0^0^0^0^0^0^0^0.29^1.1^1.508^1.705^0.176^43^28.35^~1 oz~^453.60^~1 lb~^28
~23614~^~BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,CHOIC,CKD,BRSD~^56.39^224^34.72^8.37^1.03^0.00^0.0^0.00^15^3.04^23^213^275^56^8.20^0.129^0.012^34.7^0.0^0.070^0.231^5.243^0.682^0.344^12^0^12^12^132.2^2.69^0^0^0^0^0^0^0^0^0.46^1.7^3.170^3.561^0.289^81^28.35^~1 oz~^453.60^~1 lb~^42
~23615~^~BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,CHOIC,CKD,BRSD~^59.82^203^33.13^6.79^1.07^0.00^0.0^0.00^14^2.88^22^202^261^53^7.76^0.122^0.012^32.9^0.0^0.066^0.221^5.003^0.651^0.328^11^0^11^11^126.2^2.57^0^0^0^0^0^0^0^0^0.50^1.8^2.572^2.889^0.235^66^28.35^~1 oz~^453.60^~1 lb~^20
~23616~^~BEEF,RND,EYE OF RND,LN,1/8" FAT,CHOIC,RAW~^72.89^128^22.88^3.38^1.10^0.00^0.0^0.00^20^2.12^25^221^351^57^4.28^0.101^0.014^28.6^0.0^0.096^0.165^6.958^0.681^0.672^14^0^14^14^95.6^1.91^0^0^0^0^0^0^0^0^0.29^1.2^1.158^1.425^0.145^46^28.35^~1 oz~^453.60^~1 lb~^10
~23617~^~BEEF,RND,TOP RND LN,1/8" FAT,CHOIC,RAW~^71.44^140^22.69^4.78^1.16^0.00^0.0^0.00^20^2.12^25^222^352^57^4.29^0.101^0.014^28.6^0.0^0.095^0.163^6.901^0.675^0.666^13^0^13^13^94.8^1.89^0^0^0^0^0^0^0^0^0.30^1.2^1.637^2.014^0.205^65^28.35^~1 oz~^453.60^~1 lb~^6
~23618~^~BEEF,RND,BTTM RND,LN,1/8" FAT,CHOIC,RAW~^71.99^140^22.22^4.96^1.06^0.00^0.0^0.00^19^2.06^24^215^341^56^4.16^0.098^0.014^27.7^0.0^0.093^0.160^6.757^0.436^0.653^13^0^13^13^92.8^1.85^0^0^0^0^0^0^0^0^0.30^1.2^1.699^2.090^0.213^67^^~~^^~~^13
~23619~^~BEEF,RND,BTTM RND,LN,1/8" FAT,CHOIC,CKD,RSTD~^65.26^179^27.56^6.77^1.07^0.00^0.0^0.00^6^2.43^19^174^225^36^4.82^0.065^0.009^31.4^0.0^0.057^0.172^5.294^0.541^0.385^9^0^9^9^104.9^1.63^0^0^0^0^0^0^0^0^0.37^1.3^2.334^2.831^0.274^89^28.35^~1 oz~^453.60^~1 lb~^10
~23620~^~BEEF,RND,EYE OF RND LN,1/8" FAT,CHOIC,CKD,RSTD~^64.73^175^29.87^5.30^1.11^0.00^0.0^0.00^6^2.61^20^187^241^39^5.16^0.069^0.010^33.7^0.0^0.062^0.187^5.740^0.587^0.417^10^0^10^10^113.8^1.76^0^0^0^0^0^0^0^0^0.38^1.3^1.828^2.217^0.214^70^28.35^~1 oz~^453.60^~1 lb~^9
~23621~^~BEEF,RND,TOP RND,LN,1/8" FAT,CHOIC,CKD,BRLD~^61.13^193^32.04^6.25^1.23^0.00^0.0^0.00^7^2.84^22^203^263^42^5.62^0.075^0.011^36.6^0.0^0.067^0.200^6.156^0.629^0.447^11^0^11^11^122.0^1.89^0^0^0^0^0^0^0^0^0.41^1.5^2.154^2.613^0.252^82^28.35^~1 oz~^453.60^~1 lb~^7
~23622~^~BEEF,RND,BTTM RND,LN,1/8" FAT,CHOIC,CKD,BRSD~^56.44^228^34.22^9.02^0.98^0.00^0.0^0.00^7^3.01^23^215^278^45^5.95^0.080^0.012^38.8^0.0^0.071^0.214^6.575^0.672^0.478^11^0^11^11^130.3^2.02^0^0^0^0^0^0^0^0^0.46^1.7^3.109^3.771^0.364^119^28.35^~1 oz~^453.60^~1 lb~^11
~43143~^~CABBAGE,JAPANESE STYLE,FRSH,PICKLED~^91.40^30^1.60^0.10^1.23^5.67^3.1^1.30^48^0.49^12^43^853^277^0.20^0.025^0.238^1.0^0.7^0.000^0.040^0.180^0.202^0.100^42^0^42^42^23.5^0.00^189^9^0^27^100^0^0^32^0.12^125.9^0.013^0.008^0.048^0^150.00^~1 cup~^^~~^0
~43144~^~CABBAGE,MUSTARD,SALTED~^92.10^28^1.10^0.10^1.07^5.63^3.1^1.40^67^0.70^15^27^246^717^0.30^0.034^0.218^0.9^0.0^0.040^0.090^0.720^0.186^0.300^72^0^72^72^21.5^0.00^971^49^0^140^513^0^0^29^0.02^115.6^0.013^0.007^0.048^0^128.00^~1 cup~^^~~^0
~43146~^~EGGPLANT,PICKLED~^86.90^49^0.90^0.70^1.73^9.77^2.5^4.80^25^0.77^6^9^12^1674^0.23^0.173^^0.6^0.0^0.050^0.070^0.660^^0.140^20^0^20^20^11.9^0.00^50^3^0^0^30^0^0^0^0.03^3.7^0.140^0.063^0.294^0^136.00^~1 cup~^^~~^0
~43154~^~ALCOHOLIC BEV,WINE,COOKING~^88.90^50^0.50^0.00^1.00^6.30^0.0^1.55^9^0.40^10^15^88^626^0.08^0.011^^0.2^0.0^0.000^0.010^0.100^^0.020^1^0^1^1^5.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^4.90^~1 tsp~^29.00^~1 fl oz~^0
~43155~^~ALCOHOLIC BEV,WINE,LT~^92.23^49^0.07^0.00^0.13^1.17^0.0^1.15^9^0.40^10^15^88^7^0.08^0.011^^0.2^0.0^0.000^0.010^0.100^^0.020^1^0^1^1^5.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^29.50^~1 fl oz~^148.00^~1 serving,  5 fl oz~^0
~43158~^~SWEETENERS,TABLETOP,SACCHARIN~^8.75^360^0.94^0.00^1.19^89.11^0.0^85.19^0^0.04^0^0^4^428^0.01^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^0.98^~1 serving,  1 packet~^0.80^~1 serving,  1 packet SUGAR TWIN~^0
~43205~^~BEVERAGE,INST BRKFST PDR,CHOC,NOT RECON~^7.40^357^19.90^1.40^5.10^66.20^0.4^65.80^285^12.82^228^427^947^385^8.55^1.425^^12.1^76.9^0.850^0.200^14.240^^1.140^285^285^0^485^148.4^1.71^4987^1496^1496^0^0^0^0^0^9.37^90.0^0.560^0.314^0.278^12^7.40^~1 tbsp~^37.00^~1 envelope~^0
~43212~^~BACON BITS,MEATLESS~^8.00^476^32.00^25.90^5.50^28.60^10.2^0.00^101^0.72^95^217^145^1770^1.87^0.539^^7.4^1.9^0.600^0.070^1.600^^0.080^127^0^127^127^134.8^1.20^0^0^0^0^0^0^0^0^6.90^0.0^4.055^6.225^13.548^0^7.00^~1 tbsp~^^~~^0
~43214~^~BUTTER REPLCMNT,WO/FAT,PDR~^5.00^373^2.00^1.00^3.00^89.00^0.0^5.30^23^2.00^0^8^2^1200^0.00^0.000^^0.0^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.4^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.589^0.276^0.057^2^80.00^~1 cup~^^~~^0
~43215~^~SALAD DRSNG,BTTRMLK,LITE~^62.04^202^1.25^12.42^2.96^21.33^1.1^3.77^40^0.69^6^193^132^909^0.62^0.162^0.053^2.9^0.6^0.022^0.027^0.007^0.861^0.029^4^0^4^4^16.0^0.00^67^18^17^2^4^2^0^49^1.60^34.8^1.250^2.794^4.213^16^15.00^~1 tablespoon~^30.00^~1 serving,  (2 tbsp)~^0
~43216~^~SWEETENERS,TABLETOP,FRUCTOSE,DRY,PDR~^0.00^368^0.00^0.00^0.00^100.00^0.0^92.70^0^0.10^0^0^0^12^0.00^0.221^^0.6^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^196.00^~1 cup~^4.20^~1 tsp~^0
~43217~^~TOMATO SAU,NO SALT~^89.10^42^1.30^0.20^0.69^8.71^1.5^5.22^14^0.77^19^32^371^11^0.25^0.196^0.131^0.6^13.1^0.070^0.060^1.150^^0.160^9^0^9^9^12.1^0.00^532^27^0^0^317^4^17163^28^1.74^3.5^0.028^0.029^0.079^0^244.00^~1 cup~^^~~^0
~43218~^~CEREALS,RTE,ALPEN~^7.40^352^11.20^3.30^2.40^75.70^9.1^20.00^147^3.00^94^371^568^213^3.00^0.300^^17.3^8.7^0.400^0.400^2.120^^0.280^30^0^30^30^30.7^0.12^0^0^0^0^0^0^0^0^0.51^2.5^0.496^1.327^0.925^0^113.00^~1 cup~^^~~^0
~43241~^~CEREALS RTE,FAMILIA~^1.90^388^9.50^6.30^8.50^73.80^8.5^26.20^173^2.78^317^337^494^50^1.92^0.407^^17.3^0.6^0.320^0.550^1.800^^0.100^16^0^16^16^23.9^0.29^6^1^0^0^3^1^0^130^1.16^3.8^0.711^3.205^1.656^0^122.00^~1 cup~^^~~^0
~43245~^~CEREALS RTE,WHEAT&BRAN,PRESWEETENED W/NUTS&FRUITS~^8.50^385^7.10^5.60^2.60^76.20^9.7^29.80^43^9.82^120^294^443^509^2.73^0.473^2.474^17.3^0.0^0.680^0.770^9.090^0.775^0.910^182^163^19^296^28.5^2.73^1364^410^410^0^0^0^0^0^2.32^1.7^0.800^1.951^2.293^0^55.00^~1 cup,  (1 NLEA serving)~^^~~^0
~43260~^~BEVERAGE,INST BRKFST PDR,CHOC,SUGAR-FREE,NOT RECON~^7.40^358^35.80^5.10^10.70^41.00^2.0^39.00^500^2.30^410^500^1705^717^15.40^2.600^^21.8^138.0^1.500^0.350^25.600^^2.000^500^500^0^850^266.9^3.10^8962^2686^2686^0^5^0^0^0^16.88^120.0^2.162^1.189^1.027^44^5.60^~1 tbsp~^20.00^~1 envelope~^0
~43261~^~YOGURT,FRUIT VAR,NON-FAT~^75.40^95^4.40^0.20^1.00^19.00^0.0^19.00^152^0.07^15^119^194^58^0.74^0.011^0.035^6.0^0.7^0.040^0.180^0.100^^0.040^9^0^9^9^16.4^0.47^12^2^2^0^4^0^0^8^0.06^1.1^0.119^0.050^0.016^2^245.00^~1 cup,  (8 fl oz)~^125.00^~1 container,  (4.4 oz)~^0
~43268~^~WHIPPED CRM SUB,DIETETIC,MADE FROM PDR MIX~^82.30^100^0.90^6.00^0.20^10.60^0.0^10.60^3^0.01^1^30^26^106^0.01^0.022^^0.5^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.05^0.0^3.186^1.357^1.158^0^80.00^~1 cup~^^~~^0
~43269~^~FROZEN NOVELTIES,ICE CRM TYPE,SUNDAE,PREPACKAGED~^59.30^185^4.30^6.00^0.76^29.40^0.3^20.74^120^0.25^19^131^211^95^0.54^0.060^0.011^2.0^1.8^0.040^0.190^0.640^0.348^0.050^5^0^5^5^12.3^0.39^458^131^130^0^16^0^0^0^0.12^0.3^3.090^1.872^0.663^13^^~~^^~~^0
~43273~^~CHEESE,COTTAGE,W/VEG~^80.30^95^10.90^4.20^1.34^3.00^0.1^0.37^56^0.10^4^128^86^403^0.29^0.028^^4.5^4.0^0.010^0.130^0.100^^0.050^17^0^17^17^17.5^0.49^372^53^41^0^142^0^0^16^0.05^11.0^2.646^1.189^0.140^14^226.00^~1 cup~^^~~^0
~43274~^~CHEESE,CREAM,LOW FAT~^66.72^201^7.85^15.28^2.03^8.13^0.0^5.82^148^0.17^8^152^247^470^0.57^0.032^0.011^4.0^0.0^0.040^0.185^0.125^0.845^0.045^19^0^19^19^12.1^0.92^552^161^160^0^11^0^0^0^0.27^1.1^9.098^3.996^0.658^54^240.00^~1 cup~^15.00^~1 tbsp~^0
~43275~^~CHEESE,PAST PROCESS,AMERICAN,LOFAT~^58.90^180^24.60^7.00^6.00^3.50^0.0^0.59^684^0.43^24^827^180^1430^3.32^0.033^^16.6^0.0^0.030^0.390^0.080^^0.080^9^0^9^9^36.2^0.77^215^57^55^0^18^0^0^0^0.27^2.7^4.410^2.005^0.222^35^140.00^~1 cup, diced~^113.00^~1 cup, shredded~^0
~43276~^~CHEESE SPRD,CRM CHS BASE~^58.50^295^7.10^28.60^2.30^3.50^0.0^3.50^71^1.13^6^91^112^673^0.51^0.015^^2.7^0.0^0.020^0.190^0.950^^0.040^12^0^12^12^27.2^0.40^1162^341^339^0^19^0^0^0^0.77^2.4^18.020^8.071^1.033^90^240.00^~1 cup~^28.35^~1 oz~^0
~43278~^~CHEESE,AMERICAN CHEDDAR,IMITN~^53.10^239^16.70^14.00^4.60^11.60^0.0^7.74^562^0.33^29^712^242^1345^2.59^0.033^^15.2^0.0^0.050^0.430^0.130^^0.120^7^0^7^7^0.0^0.40^430^114^111^0^37^0^0^0^0.27^2.7^8.790^4.102^0.409^36^224.00^~1 cup~^17.50^~1 cubic inch~^0
~43282~^~QUAIL,COOKED,TOTAL EDIBLE~^60.00^234^25.10^14.10^0.80^0.00^0.0^0.00^15^4.43^22^279^216^52^3.10^0.592^^21.8^2.3^0.220^0.300^7.920^^0.620^6^0^6^6^65.9^0.36^234^70^70^0^0^0^0^0^0.70^4.2^3.955^4.891^3.487^86^^~~^^~~^0
~20126~^~SPAGHETTI,SPINACH,DRY~^8.34^372^13.35^1.57^1.93^74.81^10.6^2.72^58^2.13^174^332^376^36^2.76^0.499^2.645^63.5^0.0^0.373^0.196^4.550^1.214^0.323^48^0^48^48^17.1^0.00^461^23^0^0^277^0^0^3487^0.74^151.5^0.226^0.181^0.641^0^57.00^~2 oz~^^~~^0
~20127~^~SPAGHETTI,SPINACH,COOKED~^68.14^130^4.58^0.63^0.50^26.15^^^30^1.04^62^108^58^14^1.08^0.205^1.504^22.1^0.0^0.097^0.103^1.530^0.183^0.096^12^0^12^12^^0.00^152^8^0^^^^^^^^0.091^0.072^0.257^0^140.00^~1 cup~^^~~^0
~20129~^~WHEAT FLOURS,BREAD,UNENR~^13.36^361^11.98^1.66^0.47^72.53^2.4^0.31^15^0.90^25^97^100^2^0.85^0.182^0.792^39.7^0.0^0.080^0.060^1.000^0.438^0.037^33^0^33^33^10.4^0.00^2^0^0^0^1^0^0^79^0.40^0.3^0.244^0.140^0.727^0^^~~^137.00^~1 cup,  unsifted, dipped~^0
~20130~^~BARLEY FLOUR OR MEAL~^12.11^345^10.50^1.60^1.28^74.52^10.1^0.80^32^2.68^96^296^309^4^2.00^0.343^1.034^37.7^0.0^0.370^0.114^6.269^0.145^0.396^8^0^8^8^37.8^0.00^0^0^0^0^0^0^0^160^0.57^2.2^0.335^0.205^0.771^0^148.00^~1 cup~^^~~^0
~20131~^~BARLEY MALT FLR~^8.21^361^10.28^1.84^1.37^78.30^7.1^0.80^37^4.71^97^303^224^11^2.06^0.270^1.193^37.7^0.6^0.309^0.308^5.636^0.577^0.655^38^0^38^38^^0.00^19^1^0^0^11^0^0^160^0.57^2.2^0.386^0.254^0.953^0^162.00^~1 cup~^^~~^0
~20132~^~OAT FLR,PART DEBRANNED~^8.55^404^14.66^9.12^1.97^65.70^6.5^0.80^55^4.00^144^452^371^19^3.20^0.437^4.019^34.0^0.0^0.692^0.125^1.474^0.201^0.125^32^0^32^32^29.9^0.00^0^0^0^0^0^0^0^180^0.70^3.2^1.607^2.866^3.329^0^^~~^^~~^0
~20133~^~RICE NOODLES,DRY~^11.91^364^3.44^0.56^0.85^83.24^1.6^^18^0.70^12^153^30^182^0.74^0.078^0.498^15.1^0.0^0.031^0.017^0.221^0.051^0.015^3^0^3^3^^0.00^0^0^0^^^^^^^^0.153^0.175^0.150^0^56.70^~2 oz~^^~~^0
~20134~^~RICE NOODLES,COOKED~^73.82^109^0.91^0.20^0.18^24.90^1.0^^4^0.14^3^20^4^19^0.25^0.038^0.114^4.5^0.0^0.018^0.004^0.072^0.011^0.006^3^0^3^3^^0.00^0^0^0^^^^^^^^0.023^0.026^0.023^0^176.00^~1 cup~^^~~^0
~20137~^~QUINOA,CKD~^71.61^120^4.40^1.92^0.76^21.30^2.8^^17^1.49^64^152^172^7^1.09^0.192^0.631^2.8^0.0^0.107^0.110^0.412^^0.123^42^0^42^42^^0.00^5^0^0^^^^^^0.63^^^^^0^185.37^~1 cup~^^~~^0
~20138~^~KAMUT,UNCKD~^10.95^337^14.70^2.20^1.77^70.38^9.1^8.19^24^4.41^134^386^446^6^3.68^0.522^2.860^69.3^^0.591^0.178^6.350^0.905^0.255^^^^^25.8^^10^1^^2^5^1^0^301^0.60^1.8^0.192^0.214^0.616^^185.63^~1 cup~^^~~^0
~20139~^~KAMUT,CKD~^61.42^146^6.45^0.91^0.75^30.46^^^^^^^^^^^^^^0.120^0.030^2.747^^0.083^12^0^12^12^^0.00^4^0^0^^^^^^^^^^^0^171.65^~1 cup~^^~~^0
~20140~^~SPELT,UNCKD~^11.02^338^14.57^2.43^1.78^70.19^10.7^6.82^27^4.44^136^401^388^8^3.28^0.511^2.983^11.7^0.0^0.364^0.113^6.843^1.068^0.230^45^0^45^45^^0.00^10^0^0^0^5^0^0^169^0.79^3.6^0.406^0.445^1.258^0^173.53^~1 cup~^^~~^0
~20141~^~SPELT,CKD~^66.56^127^5.50^0.85^0.65^26.44^3.9^^10^1.67^49^150^143^5^1.25^0.215^1.091^4.0^0.0^0.103^0.030^2.570^^0.080^13^0^13^13^^0.00^4^0^0^^^^^^0.26^^^^^0^193.50^~1 cup~^^~~^0
~20142~^~TEFF,UNCKD~^8.82^367^13.30^2.38^2.37^73.13^8.0^1.84^180^7.63^184^429^427^12^3.63^0.810^9.240^4.4^^0.390^0.270^3.363^0.942^0.482^^^^^13.1^^9^0^^0^5^0^0^66^0.08^1.9^0.449^0.589^1.071^^193.08^~1 cup~^^~~^0
~20143~^~TEFF,CKD~^74.93^101^3.87^0.65^0.69^19.86^^^^^^^^^^^^^^0.183^0.033^0.909^^0.097^18^0^18^18^^0.00^2^0^0^^^^^^^^^^^0^252.03^~1 cup~^^~~^0
~20301~^~MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 6.25)~^9.23^374^21.78^2.23^1.12^65.65^2.4^^39^4.15^65^163^201^8^1.79^0.278^0.910^^0.0^1.187^0.475^7.654^0.684^0.178^278^258^20^458^^0.00^0^0^0^^^^^^^^0.328^0.271^0.986^0^93.00^~1 cup, small shells~^57.00^~2 oz~^0
~20302~^~MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 6.25)~^59.73^164^8.86^0.21^0.31^30.88^1.5^^10^0.72^30^50^42^5^0.50^0.084^0.417^^0.0^0.298^0.161^1.837^0.286^0.064^82^71^11^132^^0.00^0^0^0^^^^^^^^0.032^0.026^0.095^0^115.00^~1 cup, small shells~^^~~^0
~20310~^~NOODLES,EGG,CKD,ENR,W/ SALT~^67.73^138^4.54^2.07^0.50^25.16^1.2^0.40^12^1.47^21^76^38^165^0.65^0.098^0.315^23.9^0.0^0.289^0.136^2.077^0.263^0.046^84^77^7^138^25.7^0.09^21^6^6^0^1^0^0^38^0.17^0.0^^^^29^160.00^~1 cup~^^~~^0
~20314~^~CORN,WHITE~^10.37^365^9.42^4.74^1.20^74.26^^^7^2.71^127^210^287^35^2.21^0.314^0.485^15.5^0.0^0.385^0.201^3.627^0.424^0.622^^^^^^0.00^0^0^0^^^^^^^^0.667^1.251^2.163^0^166.00^~1 cup~^^~~^0
~20315~^~CORN FLR,WHOLE-GRAIN,BLUE (HARINA DE MAIZ MORADO)~^10.83^364^8.75^5.09^1.44^73.89^8.4^^5^1.74^110^263^381^5^2.24^0.154^0.540^2.2^^0.160^0.230^2.600^0.550^0.470^^^^^^^^^^^^^^^^^^^^^6.85^~1 tbsp~^^~~^0
~20316~^~CORN FLR,WHOLE-GRAIN,WHITE~^10.91^361^6.93^3.86^1.45^76.85^7.3^0.64^7^2.38^93^272^315^5^1.73^0.230^0.460^15.4^0.0^0.246^0.080^1.900^0.658^0.370^25^0^25^25^21.6^0.00^3^0^0^0^1^1^0^5^0.42^0.3^0.543^1.018^1.759^0^117.00^~1 cup~^^~~^0
~20317~^~CORN FLR,MASA,ENR,YEL~^9.03^365^9.34^3.78^1.57^76.27^^^141^7.21^110^223^298^5^1.78^0.169^0.484^^0.0^1.429^0.753^9.843^0.658^0.370^233^^24^^4.3^0.00^214^11^0^63^97^0^0^1355^^^0.532^0.997^1.724^0^114.00^~1 cup~^^~~^0
~20320~^~CORNMEAL,WHOLE-GRAIN,WHITE~^10.26^362^8.12^3.59^1.13^76.89^7.3^0.64^6^3.45^127^241^287^35^1.82^0.193^0.498^15.5^0.0^0.385^0.201^3.632^0.425^0.304^25^0^25^25^21.6^0.00^3^0^0^0^1^1^0^5^0.42^0.3^0.505^0.948^1.638^0^122.00^~1 cup~^^~~^0
~20321~^~SPAGHETTI,CKD,ENR,W/ SALT~^62.13^157^5.80^0.93^0.55^30.59^1.8^0.56^7^1.28^18^58^44^131^0.51^0.100^0.322^26.4^0.0^0.274^0.136^1.689^0.112^0.049^73^66^7^119^^0.00^0^0^0^0^0^0^0^7^0.06^0.0^0.176^0.131^0.319^0^140.00^~1 cup~^^~~^0
~20322~^~CORNMEAL,DEGERMED,ENR,WHITE~^11.26^369^7.25^1.79^0.54^79.15^4.0^1.66^3^4.32^35^105^152^7^0.71^0.076^0.182^11.6^0.0^0.614^0.416^5.309^0.282^0.198^215^185^30^345^10.8^0.00^3^0^0^0^1^1^0^5^0.16^0.0^0.194^0.347^0.734^0^158.88^~1 cup~^^~~^0
~20323~^~CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,WHITE~^12.59^334^8.28^3.40^5.45^70.28^6.7^^361^5.76^86^804^255^1247^2.00^0.150^^^0.0^0.661^0.400^5.291^0.425^0.540^233^176^57^356^^0.00^0^0^0^^^^^^^^0.478^0.897^1.550^0^122.00^~1 cup~^^~~^0
~20324~^~CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,WHITE~^10.33^348^8.41^2.85^4.98^73.43^6.3^^299^4.95^54^651^207^1319^1.39^0.139^^^0.0^0.713^0.433^5.202^0.383^0.385^264^198^66^402^^0.00^0^0^0^^^^^^^^0.400^0.751^1.297^0^170.00^~1 cup~^^~~^0
~20325~^~CORNMEAL,SELF-RISING,DEGERMED,ENR,WHITE~^10.17^355^8.41^1.72^4.91^74.79^7.1^^350^4.73^49^623^170^1348^1.00^0.130^^^0.0^0.678^0.387^4.566^^0.390^233^202^31^375^^0.00^0^0^0^^^^^^^^0.234^0.429^0.739^0^138.00^~1 cup~^^~~^0
~20330~^~HOMINY,CANNED,YELLOW~^82.53^72^1.48^0.88^0.86^14.26^2.5^^10^0.62^16^35^9^210^1.05^0.030^0.070^3.0^0.0^0.003^0.006^0.033^0.154^0.005^1^0^1^1^^0.00^110^6^0^^^^^^^^0.123^0.231^0.399^0^160.00^~1 cup~^^~~^0
~20345~^~RICE,WHITE,LONG-GRAIN,REG,CKD,ENR,W/SALT~^68.44^130^2.69^0.28^0.41^28.17^0.4^0.05^10^1.20^12^43^35^382^0.49^0.069^0.472^7.5^0.0^0.163^0.013^1.476^0.390^0.093^58^55^3^97^2.1^0.00^0^0^0^0^0^0^0^0^0.04^0.0^0.077^0.088^0.076^0^158.00^~1 cup~^^~~^0
~20381~^~WHEAT FLR,WHITE,ALL-PURPOSE,ENR,CALCIUM-FORTIFIED~^11.92^364^10.33^0.98^0.47^76.31^2.7^^252^4.64^22^108^107^2^0.70^0.144^0.682^^0.0^0.785^0.494^5.904^0.438^0.044^183^154^29^291^^0.00^0^0^0^^^^^^0.06^^0.155^0.087^0.413^0^125.00^~1 cup~^^~~^0
~21390~^~FT FDS, HAMBRGER; SIN, LRG PATTY; W/ CONDMNTS, VEG, MAYO~^57.52^226^11.34^12.37^1.45^17.33^1.5^4.00^46^2.99^18^97^188^342^2.46^0.081^0.183^18.2^0.9^0.211^0.213^3.141^0.254^0.103^64^33^31^87^32.7^1.21^182^9^0^16^100^2^392^45^0.15^14.3^3.972^4.670^3.144^33^246.91^~1 item~^^~~^0
~21391~^~FAST FOODS,HAMBURGER; SINGLE,LRG PATTY; W/ CONDMNT~^48.81^256^15.68^11.60^1.77^22.14^1.1^^87^1.73^24^121^225^374^3.04^0.101^0.193^24.8^0.3^0.160^0.201^4.650^0.394^0.148^22^13^9^31^^1.66^^^^^^^^^0.06^5.0^5.030^5.220^1.240^40^171.00^~1 item~^^~~^0
~21393~^~FAST FOODS,HMBURGR; SNG,REG PTTY; DBL BN W/ CNDMNT & SPL SAU~^50.30^259^12.17^13.30^1.54^22.69^1.4^^103^2.07^24^112^194^386^2.38^0.101^0.235^25.3^0.3^0.231^0.227^3.940^0.463^0.076^22^17^5^34^^1.23^^^^^^^^^0.09^23.4^4.240^4.780^4.100^32^205.00^~1 item~^^~~^0
~21395~^~FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY; W/ CONDMNT~^47.77^274^14.89^14.97^2.58^19.83^0.8^4.66^160^2.13^20^162^217^657^2.40^0.093^0.168^^0.4^0.162^0.247^3.860^^^45^^^^^1.18^304^^^^^^^^^^6.088^4.983^0.486^48^173.00^~1 item~^^~~^0
~21396~^~FAST FOODS,CHEESEBURGER; DOUBLE,LRG PATTY; W/ CONDMNT~^50.34^272^16.96^16.22^2.05^14.43^1.0^3.49^106^2.18^21^165^242^480^3.33^0.091^0.133^^0.6^0.127^0.303^4.213^^^45^^^^^1.68^200^^^^^^^^^^6.473^5.855^0.480^57^280.00^~1 item~^^~~^0
~21397~^~FAST FDS,CHSEBURGER;SINGLE,LRG PATTY; W/ CONDMNT,VEG & MAYO~^56.21^235^13.03^13.46^1.85^15.45^1.2^4.51^78^2.17^18^120^178^465^2.09^0.064^0.171^18.7^0.4^0.236^0.228^2.875^0.236^0.089^51^30^20^71^36.5^1.54^218^27^19^9^88^1^197^52^0.08^14.2^5.487^4.754^1.559^37^266.22^~1 item~^^~~^0
~21398~^~FAST FOODS,CHEESEBURGER; SINGLE,LRG PATTY; W/ CONDMNT~^48.36^269^15.21^14.40^2.31^19.72^1.2^3.60^179^1.02^26^183^223^591^2.83^0.075^0.163^24.7^0.3^0.119^0.260^4.050^0.590^0.093^16^12^4^24^37.3^1.75^221^50^47^1^38^2^0^17^0.20^4.4^7.032^5.960^1.264^48^199.00^~1 item~^^~~^0
~21399~^~FAST FDS,CHSEBURGER; DOUBLE,LRG PATTY; W/ CONDMNT,VEG & MAYO~^54.56^253^15.50^15.63^1.70^12.62^1.3^3.61^68^4.12^19^131^202^405^3.27^0.076^0.137^18.4^0.5^0.254^0.230^3.260^0.279^0.150^27^22^5^42^46.0^1.92^111^12^7^4^49^1^77^42^0.06^9.2^6.519^6.249^2.299^49^354.50^~1 item~^^~~^0
~21400~^~FAST FOODS,CHSBURGR; DBL,RG PTTY; DBL BN W/ CNDMNT & SPL SAU~^50.54^261^11.94^14.10^1.89^21.53^1.4^3.26^127^1.40^25^136^182^485^2.16^0.131^0.212^25.9^0.3^0.184^0.201^3.630^0.441^0.170^27^18^9^40^31.5^1.27^176^27^22^1^59^2^0^50^0.06^16.4^5.045^5.088^3.826^36^219.00^~1 item~^^~~^0
~21401~^~FAST FOODS,CHICK TENDERS~^45.75^290^17.29^16.59^2.58^17.79^1.9^0.10^15^0.62^25^237^269^717^0.57^0.052^0.196^30.9^1.0^0.114^0.103^7.670^0.738^0.383^16^2^14^17^43.7^0.19^0^0^0^0^0^0^0^2^1.17^6.3^3.959^8.949^3.404^50^62.00^~4 pieces~^77.00^~5 pieces~^0
~21402~^~MCDONALD'S,PREMIUM GRILLED CHICK CLASSIC SNDWCH~^57.30^183^14.16^4.29^1.96^22.28^1.4^5.01^37^1.48^28^195^228^540^0.69^0.073^0.357^^3.2^0.196^0.190^6.521^0.927^0.306^^^^^^0.15^339^20^4^^^^^^0.53^^0.865^1.157^2.074^34^229.41^~1 item, 8 oz~^^~~^0
~21403~^~MCDONALD'S,PREMIUM CRISPY CHICK CLASSIC SNDWCH~^51.98^228^12.08^8.68^1.80^25.46^1.4^5.37^34^1.42^27^161^227^512^0.66^0.087^0.430^^2.5^0.199^0.171^5.542^1.026^^45^^^^^^330^18^^^^^^^^^1.409^3.179^3.708^26^230.00^~1 item, 8.1 oz~^^~~^0
~21404~^~MCDONALD'S,PREMIUM GRILLED CHICK CLUB SNDWCH~^52.52^221^17.19^8.05^2.38^19.87^1.2^4.68^95^1.37^^^^630^^^^^4.4^0.172^0.186^5.575^0.826^^^^^^^^355^^^^^^^^^^2.890^2.508^2.160^46^268.67^~1 item, 9.4 oz~^^~~^0
~21405~^~MCDONALD'S,PREMIUM CRISPY CHICK CLUB SNDWCH~^48.02^250^15.38^11.76^2.23^22.61^1.2^4.99^92^1.32^^^^605^^^^^3.8^0.176^0.169^4.748^0.911^^^^^^^^347^^^^^^^^^^3.333^4.223^3.557^38^254.00^~1 item, 9 oz~^^~~^0
~23623~^~BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,CHOIC,RAW~^71.28^148^22.12^5.91^1.08^0.00^0.0^0.00^28^1.63^23^204^341^57^4.13^0.072^0.014^25.5^0.0^0.061^0.108^7.491^0.659^0.607^13^0^13^13^^1.20^0^0^0^0^0^0^0^0^0.33^1.3^2.183^2.376^0.256^60^28.35^~1 oz~^453.60^~1 lb~^26
~23624~^~BEEF,TENDERLOIN,LN,1/8" FAT,CHOIC,RAW~^70.17^158^22.17^7.07^1.08^0.00^0.0^0.00^28^1.63^23^204^340^57^4.13^0.072^0.014^25.4^0.0^0.061^0.108^7.491^0.659^0.607^13^0^13^13^92.6^1.20^0^0^0^0^0^0^0^0^0.33^1.3^2.612^2.842^0.306^72^28.35^~1 oz~^453.60^~1 lb~^19
~23625~^~BEEF,TOP SIRLOIN,LN,1/8" FAT,CHOIC,RAW~^72.51^135^21.91^4.62^1.09^0.00^0.0^0.00^28^1.63^23^205^342^57^4.14^0.073^0.014^25.5^0.0^0.061^0.107^7.420^0.652^0.601^13^0^13^13^91.5^1.19^0^0^0^0^0^0^0^0^0.33^1.3^1.709^1.860^0.200^47^28.35^~1 oz~^453.60^~1 lb~^17
~23626~^~BEEF,RIB,SML END (RIBS 10-12),LN,1/8"FAT,CHOIC,CKD,BRLD~^62.22^202^28.29^9.05^1.10^0.00^0.0^0.00^16^1.92^24^219^352^58^5.31^0.089^0.011^32.5^0.0^0.075^0.145^8.347^0.556^0.589^9^0^9^9^107.8^1.77^0^0^0^0^0^0^0^0^0.42^1.5^3.445^3.612^0.323^85^28.35^~1 oz~^453.60^~1 lb~^27
~23627~^~BEEF,SHRT LOIN,TOP LOIN LN,1/8" FAT,CHOIC,RAW~^70.30^155^22.78^6.43^1.04^0.00^0.0^0.00^29^1.66^24^208^348^58^4.22^0.074^0.015^26.0^0.0^0.063^0.112^7.713^0.678^0.625^13^0^13^13^95.1^1.24^0^0^0^0^0^0^0^0^0.41^1.6^2.378^2.588^0.278^66^28.35^~1 oz~^453.60^~1 lb~^23
~23628~^~BEEF,TENDERLOIN,LN,1/8" FAT,CHOIC,CKD,BRLD~^61.68^206^29.01^9.10^1.10^0.00^0.0^0.00^16^1.95^24^223^358^59^5.40^0.091^0.011^33.0^0.0^0.077^0.149^8.559^0.570^0.604^10^0^10^10^110.5^1.81^0^0^0^0^0^0^0^0^0.41^1.5^3.465^3.633^0.325^85^28.35^~1 oz~^453.60^~1 lb~^18
~23629~^~BEEF,TOP SIRLOIN,LN,1/8" FAT,CHOIC,CKD,BRLD~^63.27^187^29.51^6.72^1.20^0.00^0.0^0.00^17^2.01^25^231^369^61^5.58^0.094^0.011^34.1^0.0^0.070^0.135^7.770^0.517^0.548^9^0^9^9^112.4^1.64^0^0^0^0^0^0^0^0^0.39^1.4^2.560^2.684^0.240^63^28.35^~1 oz~^453.60^~1 lb~^17
~23630~^~BEEF,SHRT LOIN,TOP LOIN LN,1/8" FAT,CHOIC,CKD,BRLD~^61.99^201^29.16^8.45^1.13^0.00^0.0^0.00^16^1.97^25^226^362^60^5.47^0.092^0.011^33.4^0.0^0.077^0.149^8.604^0.573^0.607^10^0^10^10^111.1^1.82^0^0^0^0^0^0^0^0^0.41^1.4^3.217^3.373^0.302^79^28.35^~1 oz~^453.60^~1 lb~^26
~23631~^~BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,SEL,RAW~^74.12^125^22.26^3.32^1.00^0.00^0.0^0.00^18^1.86^23^204^339^77^5.68^0.094^0.012^27.6^0.0^0.085^0.146^4.908^0.654^0.556^13^0^13^13^93.0^1.77^0^0^0^0^0^0^0^0^0.28^1.1^1.232^1.392^0.143^35^28.35^~1 oz~^453.60^~1 lb~^37
~23632~^~BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,SEL,RAW~^74.26^124^21.45^3.61^1.00^0.00^0.0^0.00^18^1.83^22^200^333^76^5.57^0.092^0.012^27.1^0.0^0.082^0.140^4.731^0.630^0.536^13^0^13^13^89.6^1.71^0^0^0^0^0^0^0^0^0.27^1.1^1.340^1.514^0.156^38^28.35^~1 oz~^453.60^~1 lb~^28
~23633~^~BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,SEL,CKD,BRSD~^59.29^205^34.60^6.35^1.02^0.00^0.0^0.00^17^2.89^23^215^281^57^8.43^0.113^0.012^39.4^0.0^0.073^0.213^5.007^0.682^0.321^12^0^12^12^131.8^2.33^0^0^0^0^0^0^0^0^0.43^1.5^2.406^2.703^0.220^61^28.35^~1 oz~^453.60^~1 lb~^40
~23634~^~BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,SEL,CKD,BRSD~^61.39^189^33.18^5.21^1.05^0.00^0.0^0.00^17^2.81^22^209^273^55^8.19^0.109^0.012^38.3^0.0^0.070^0.204^4.801^0.654^0.308^11^0^11^11^126.4^2.24^0^0^0^0^0^0^0^0^0.41^1.5^1.973^2.216^0.180^50^28.35^~1 oz~^453.60^~1 lb~^19
~23635~^~BEEF,RND,EYE OF RND,LN,1/8" FAT,SEL,RAW~^73.97^119^22.31^2.62^1.05^0.00^0.0^0.00^22^1.92^25^219^364^62^4.46^0.104^0.014^31.1^0.0^0.091^0.142^6.637^0.655^0.655^13^0^13^13^93.2^1.30^0^0^0^0^0^0^0^0^0.28^1.1^0.898^1.105^0.113^36^28.35^~1 oz~^453.60^~1 lb~^10
~23636~^~BEEF,RND,TOP RND,LN,1/8" FAT,SEL,RAW~^72.63^129^23.13^3.37^1.13^0.00^0.0^0.00^22^1.97^25^224^373^64^4.57^0.107^0.014^31.9^0.0^0.095^0.147^6.879^0.679^0.679^14^0^14^14^96.6^1.35^0^0^0^0^0^0^0^0^0.29^1.2^1.154^1.420^0.145^46^28.35^~1 oz~^453.60^~1 lb~^7
~23637~^~BEEF,RND,BTTM RND,LN,1/8" FAT,SEL,RAW~^73.17^128^22.18^3.66^1.08^0.00^0.0^0.00^21^1.90^24^217^361^62^4.42^0.103^0.014^30.8^0.0^0.091^0.141^6.598^0.651^0.652^13^0^13^13^92.6^1.30^0^0^0^0^0^0^0^0^0.29^1.1^1.253^1.542^0.157^50^28.35^~1 oz~^453.60^~1 lb~^12
~23638~^~BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,ALL GRDS,CKD,BRLD~^64.27^195^29.58^7.63^1.15^0.00^0.0^0.00^19^1.88^25^235^378^62^5.49^0.087^0.011^34.4^0.0^0.081^0.150^8.464^0.582^0.635^10^0^10^10^112.7^1.69^0^0^0^0^0^0^0^0^0.38^1.4^2.907^3.048^0.273^71^28.35^~1 oz~^453.60^~1 lb~^25
~23640~^~BEEF,VAR MEATS & BY-PRODUCTS,TRIPE,CKD,SIMMRD~^81.65^94^11.71^4.05^0.60^1.99^0.0^0.00^81^0.66^15^66^42^68^1.71^0.000^0.103^11.8^0.0^0.000^0.025^0.461^0.097^0.000^3^0^3^3^^0.72^0^0^0^0^0^0^0^0^0.14^0.0^1.357^1.604^0.208^157^^~~^^~~^0
~23646~^~BEEF,BTTM SIRLOIN,TRI-TIP,LN,0" FAT,ALL GRDS,RAW~^72.41^142^21.26^5.63^1.06^0.00^0.0^0.00^23^1.54^22^198^333^54^3.85^0.072^0.012^25.9^0.0^0.065^0.107^6.585^0.629^0.595^13^0^13^13^88.8^1.04^0^0^0^0^0^0^0^0^0.29^1.2^1.729^2.470^0.234^43^261.12^~1 roast~^^~~^6
~23647~^~BEEF,BTTM SIRLOIN,TRI-TIP,LN,0" FAT,CHOIC,CKD,RSTD~^63.79^193^26.34^9.73^1.06^0.00^0.0^0.00^15^1.77^22^202^324^54^4.90^0.082^0.010^29.9^0.0^0.070^0.135^7.770^0.517^0.548^9^0^9^9^100.3^1.64^0^0^0^0^0^0^0^0^0.39^1.4^3.527^4.907^0.312^83^590.70^~1 roast~^^~~^6
~23648~^~BEEF,BTTM SIRLOIN,TRI-TIP,LN,0" FAT,CHOIC,RAW~^71.33^154^21.17^7.06^1.02^0.00^0.0^0.00^27^1.54^22^193^323^54^3.92^0.069^0.013^24.1^0.0^0.059^0.104^7.170^0.630^0.581^13^0^13^13^88.4^1.15^0^0^0^0^0^0^0^0^0.31^1.2^2.132^3.045^0.288^53^270.86^~1 roast~^^~~^6
~23649~^~BEEF,BTTM SIRLOIN,TRI-TIP,LN,0" FAT,SEL,CKD,RSTD~^65.55^179^27.17^6.95^1.09^0.00^0.0^0.00^20^1.68^24^222^359^58^5.00^0.074^0.010^34.1^0.0^0.078^0.144^7.939^0.535^0.600^9^0^9^9^103.5^1.30^0^0^0^0^0^0^0^0^0.37^1.3^2.517^3.502^0.223^59^547.32^~1 roast,  (yield from 666 g raw meat)~^^~~^6
~23650~^~BEEF,BTTM SIRLOIN,TRI-TIP,LN,0" FAT,SEL,RAW~^73.48^129^21.34^4.21^1.10^0.00^0.0^0.00^22^1.55^23^204^344^54^3.85^0.074^0.011^29.7^0.0^0.072^0.115^6.201^0.627^0.602^12^0^12^12^89.2^0.90^0^0^0^0^0^0^0^0^0.28^1.1^1.500^2.144^0.203^37^252.35^~1 roast~^^~~^6
~23651~^~BEEF,RND,TIP RND,LN,0" FAT,ALL GRDS,RAW~^74.48^126^21.07^3.95^1.03^0.00^0.0^0.00^18^1.77^22^198^323^54^3.89^0.091^0.013^26.0^0.0^0.084^0.135^6.217^0.623^0.612^12^0^12^12^88.0^1.47^0^0^0^0^0^0^0^0^0.27^1.1^1.376^1.641^0.201^64^1289.46^~1 roast~^^~~^8
~23652~^~BEEF,RND,TIP RND,LN,0" FAT,CHOIC,RAW~^73.98^130^20.76^4.55^1.02^0.00^0.0^0.00^18^1.92^23^200^318^52^3.87^0.091^0.013^25.8^0.0^0.087^0.149^6.314^0.618^0.610^12^0^12^12^86.7^1.73^0^0^0^0^0^0^0^0^0.28^1.1^1.556^1.855^0.227^72^1392.39^~1 roast~^^~~^9
~23653~^~BEEF,RND,TIP RND,LN,0" FAT,SEL,RAW~^74.99^122^21.38^3.35^1.04^0.00^0.0^0.00^20^1.78^23^203^337^58^4.13^0.097^0.013^28.8^0.0^0.088^0.136^6.359^0.628^0.628^12^0^12^12^89.3^1.25^0^0^0^0^0^0^0^0^0.27^1.1^1.147^1.367^0.168^53^1186.53^~1 roast~^^~~^7
~43283~^~PHEASANT,CKD,TOTAL EDIBLE~^54.20^247^32.40^12.10^1.30^0.00^0.0^0.00^16^1.43^22^242^271^43^1.37^0.084^^20.7^2.3^0.070^0.180^7.530^^0.750^5^0^5^5^85.8^0.72^190^57^57^0^0^0^0^0^0.27^4.9^3.517^5.627^1.537^89^140.00^~1 cup, chopped or diced~^^~~^0
~43285~^~EGGS,SCRMBLD,FRZ MIXTURE~^72.70^133^13.10^5.60^1.10^7.50^0.0^7.50^17^0.23^10^30^147^162^0.14^0.030^^22.9^0.0^0.010^0.300^0.090^^0.010^17^0^17^17^192.6^0.17^410^21^0^0^246^0^0^0^0.84^1.8^1.052^2.339^1.778^65^^~~^^~~^0
~43287~^~DOVE,CKD (INCL SQUAB)~^62.00^219^23.90^13.00^1.10^0.00^0.0^0.00^17^5.91^26^332^256^57^3.83^0.763^^20.1^2.9^0.280^0.350^7.600^^0.570^6^0^6^6^63.6^0.41^95^28^28^0^0^0^0^0^0.06^4.0^3.739^5.462^2.733^116^140.00^~1 cup, chopped or diced~^^~~^0
~43297~^~PORK,ORIENTAL STYLE,DEHYD~^21.80^615^11.80^62.40^2.60^1.40^0.0^0.00^10^0.50^11^128^139^685^1.15^0.064^^36.3^0.0^0.450^0.140^2.100^^0.200^2^0^2^2^^0.30^0^0^0^0^0^0^0^0^0.36^0.0^23.056^28.555^7.320^67^22.00^~1 cup~^^~~^0
~43299~^~SOYBEAN,CURD CHEESE~^70.90^151^12.50^8.10^1.60^6.90^0.0^1.60^188^5.60^228^222^199^20^1.72^0.380^0.889^16.8^0.0^0.000^0.140^0.500^0.116^0.070^22^0^22^22^62.5^0.00^42^2^0^0^25^0^0^0^0.60^4.6^1.172^1.789^4.572^0^225.00^~1 cup~^^~~^0
~43306~^~CEREALS,NESTUM,PREP W/H2O~^81.50^73^1.41^0.23^0.63^16.22^0.4^2.91^108^5.08^8^56^25^33^0.11^0.150^0.104^4.3^6.3^0.159^0.240^2.115^0.282^0.056^6^6^0^10^2.5^0.17^529^156^155^3^5^0^0^73^1.41^0.0^0.000^0.066^0.138^0^^~~^^~~^0
~43311~^~POTATOES,CND,DRND SOL,NO SALT~^84.30^62^1.40^0.20^0.50^13.60^2.4^0.59^5^1.26^14^28^229^5^0.28^0.057^0.120^0.9^5.1^0.070^0.010^0.920^0.245^0.190^6^0^6^6^9.2^0.00^2^0^0^0^1^0^0^6^0.05^1.5^0.051^0.005^0.085^0^180.00^~1 cup~^^~~^0
~43312~^~VEGETABLES,MXD (CORN,LIMA BNS,PEAS,GRN BNS,CRRT) CND,NO SALT~^90.20^37^1.40^0.20^0.89^7.31^3.1^2.41^21^0.65^15^37^138^26^0.51^0.104^^0.3^3.8^0.030^0.040^0.480^^0.080^18^0^18^18^18.6^0.00^11651^583^0^2636^5670^5^0^493^0.29^18.2^0.039^0.022^0.098^0^182.00^~1 cup~^^~~^0
~43325~^~PORK,CURED,HAM,BNLESS,LO NA,EX LN & REG,RSTD~^65.80^165^22.00^7.70^4.00^0.50^0.0^0.00^8^1.40^19^248^362^969^2.63^0.119^^19.5^0.0^0.740^0.280^5.320^^0.350^3^0^3^3^86.0^0.68^0^0^0^0^0^0^0^0^0.28^0.0^2.624^3.760^1.076^57^^~~^28.35^~1 oz, boneless~^0
~43326~^~PORK,CURED,HAM,LO NA,LN & FAT,CKD~^65.10^172^22.30^8.30^4.00^0.30^0.0^0.00^8^1.37^21^265^386^969^2.55^0.132^^19.5^0.0^0.730^0.310^5.740^^0.330^3^0^3^3^87.2^0.69^0^0^0^0^0^0^0^0^0.28^0.0^2.781^4.002^1.013^58^^~~^28.35^~1 oz, boneless~^0
~43327~^~PORK,CURED,HAM,BNLESS,LO NA,EX LN (APPROXIMATLY 5% FAT),RSTD~^67.70^145^20.90^5.50^4.40^1.50^0.0^0.00^8^1.48^14^196^287^969^2.88^0.079^^19.5^0.0^0.750^0.200^4.020^^0.400^3^0^3^3^85.0^0.65^0^0^0^0^0^0^0^0^0.25^0.0^1.801^2.607^0.537^53^^~~^^~~^0
~43329~^~SALAD DRSNG,MAYO & MAYONNAISE-TYPE,LO CAL~^54.30^263^0.90^19.00^2.00^23.90^0.0^4.34^14^0.26^2^30^24^691^0.18^0.001^^1.6^0.0^0.010^0.020^0.000^0.066^0.020^6^0^6^6^8.5^0.21^220^21^12^1^94^27^0^87^3.07^24.7^2.962^4.628^10.396^26^232.00^~1 cup~^14.50^~1 tbsp~^0
~43331~^~SALAD DRSNG,BACON&TOMATO~^58.70^326^1.80^35.00^2.60^2.00^0.2^2.00^4^0.27^6^25^108^1084^0.20^0.030^^1.6^8.8^0.040^0.020^0.700^^0.080^0^0^0^0^16.4^0.09^211^11^4^0^92^52^2597^29^4.00^69.1^5.435^8.415^19.584^4^240.00^~1 cup~^15.00^~1 tbsp~^0
~43340~^~CHEESE,PARMESAN,LO NA~^22.20^456^41.60^29.99^2.51^3.70^0.0^0.85^1376^0.95^51^807^107^63^3.19^0.037^^23.9^0.0^0.040^0.390^0.320^^0.100^10^0^10^10^15.4^1.40^463^125^123^0^32^0^0^0^0.27^2.0^19.051^8.721^0.659^79^100.00^~1 cup, grated~^5.00^~1 tbsp~^0
~43343~^~COFFEE&COCOA (MOCHA) PDR,W/WHTNR&LO CAL SWTNR~^3.10^257^9.00^13.21^3.29^71.40^4.8^34.98^60^3.06^122^451^1856^500^1.01^0.560^0.807^4.0^0.0^0.021^0.109^4.655^0.063^0.030^5^0^5^5^16.8^0.00^4^0^0^0^2^0^0^6^0.09^1.7^11.376^0.954^0.349^0^6.40^~1 tsp, dry~^^~~^0
~43345~^~FRUIT-FLAVORED DRK,PDR,W/ HI VIT C W/ OTHER ADDED VIT,LO CAL~^1.32^227^0.25^0.16^7.27^91.00^2.2^0.00^800^0.08^245^493^2518^14^0.01^0.011^0.008^0.0^2400.0^0.009^6.800^80.000^0.018^8.000^5^0^5^5^0.1^0.00^20000^5997^5996^0^2^10^0^13^0.02^0.0^0.010^0.038^0.034^0^2.00^~1 tsp~^^~~^0
~43346~^~FROZEN NOVELTIES,JUC TYPE,ORANGE~^76.10^95^0.50^0.00^0.23^23.17^0.1^19.99^9^0.47^8^13^100^8^0.02^0.022^0.008^0.1^25.7^0.010^0.030^0.160^0.065^0.018^18^0^18^18^2.9^0.00^21^1^0^0^12^0^0^39^0.04^0.1^0.000^0.000^0.000^0^29.80^~1 fl oz~^^~~^0
~43350~^~SAUERKRAUT,CND,LO NA~^92.50^22^0.90^0.10^2.15^4.35^2.5^1.78^30^1.47^13^20^170^308^0.19^0.096^0.151^0.6^14.7^0.020^0.020^0.140^0.093^0.090^24^0^24^24^10.4^0.00^18^1^0^5^8^0^0^295^0.14^13.0^0.026^0.010^0.051^0^142.00^~1 cup~^^~~^0
~43352~^~CHEESE,COTTAGE,LOWFAT,1% MILKFAT,NO NA~^83.50^72^12.40^1.00^0.40^2.70^0.0^2.70^61^0.14^5^134^86^13^0.38^0.028^^8.4^0.0^0.020^0.160^0.130^^0.070^12^0^12^12^17.5^0.63^40^11^11^0^3^0^0^0^0.01^0.1^0.632^0.284^0.031^4^226.00^~1 cup~^^~~^0
~43355~^~MAYONNAISE,LO NA,LO CAL OR DIET~^62.70^231^0.30^19.20^1.80^16.00^0.0^4.20^0^0.00^0^0^10^110^0.11^0.000^0.000^1.6^0.0^0.000^0.010^0.000^^0.000^0^0^0^0^8.5^0.06^0^0^0^0^0^0^0^0^6.43^24.7^3.300^4.500^10.600^24^224.00^~1 cup~^14.00^~1 tbsp~^0
~20400~^~MACARONI,CKD,UNENR~^62.13^158^5.80^0.93^0.27^30.86^1.8^0.56^7^0.50^18^58^44^1^0.51^0.100^0.322^26.4^0.0^0.020^0.020^0.400^0.112^0.049^7^0^7^7^6.4^0.00^0^0^0^0^0^0^0^7^0.06^0.0^0.176^0.131^0.319^0^140.00^~1 cup, elbow shaped~^^~~^0
~20409~^~NOODLES,EGG,DRY,UNENR~^9.01^384^14.16^4.44^1.12^71.27^3.3^1.88^35^1.90^58^241^244^21^1.92^0.297^0.855^78.8^0.0^0.170^0.090^2.100^0.912^0.216^29^0^29^29^78.7^0.29^62^17^17^0^2^1^0^110^0.37^0.5^1.180^1.252^1.331^84^38.00^~1 cup~^^~~^0
~20410~^~NOODLES,EGG,CKD,UNENR,WO/ SALT~^67.73^138^4.54^2.07^0.50^25.16^1.2^0.40^12^0.60^21^76^38^5^0.65^0.098^0.315^23.9^0.0^0.030^0.020^0.400^0.263^0.046^7^0^7^7^25.7^0.09^21^6^6^0^1^0^0^38^0.17^0.0^0.419^0.581^0.552^29^160.00^~1 cup~^^~~^0
~20420~^~SPAGHETTI,DRY,UNENRICHED~^9.90^371^13.04^1.51^0.88^74.67^3.2^2.67^21^1.30^53^189^223^6^1.41^0.289^0.917^63.2^0.0^0.090^0.060^1.700^0.431^0.142^18^0^18^18^^0.00^0^0^0^^^^^^0.11^0.1^0.277^0.171^0.564^0^57.00^~2 oz~^^~~^0
~20421~^~SPAGHETTI,CKD,UNENR,WO/ SALT~^62.13^158^5.80^0.93^0.27^30.86^1.8^0.56^7^1.28^18^58^44^1^0.51^0.100^0.322^26.4^0.0^0.020^0.020^0.400^0.112^0.049^7^0^7^7^^0.00^0^0^0^^^^^^0.06^0.0^0.176^0.131^0.319^0^140.00^~1 cup~^^~~^0
~20422~^~CORNMEAL,DEGERMED,UNENR,YEL~^11.26^369^7.25^1.79^0.54^79.15^4.0^1.66^3^1.10^35^105^152^7^0.71^0.076^0.182^11.6^0.0^0.140^0.050^1.000^0.282^0.198^30^0^30^30^10.8^0.00^214^11^0^63^97^0^0^1355^0.16^0.0^0.194^0.347^0.734^0^158.88^~1 cup~^^~~^0
~20444~^~RICE,WHITE,LONG-GRAIN,REG,RAW,UNENR~^11.62^365^7.13^0.66^0.64^79.95^1.3^0.12^28^0.80^25^115^115^5^1.09^0.220^1.088^15.1^0.0^0.070^0.049^1.600^1.014^0.164^8^0^8^8^5.8^0.00^0^0^0^0^0^0^0^0^0.11^0.1^0.180^0.206^0.177^0^185.00^~1 cup~^^~~^0
~20445~^~RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,WO/SALT~^68.44^130^2.69^0.28^0.41^28.17^0.4^0.05^10^0.20^12^43^35^1^0.49^0.069^0.472^7.5^0.0^0.020^0.013^0.400^0.390^0.093^3^0^3^3^2.1^0.00^0^0^0^0^0^0^0^0^0.04^0.0^0.077^0.088^0.076^0^158.00^~1 cup~^^~~^0
~20446~^~RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,DRY~^9.70^374^8.11^1.04^0.72^80.43^2.2^0.33^55^0.74^27^156^187^3^1.04^0.267^1.110^23.9^0.0^0.224^0.045^5.137^1.133^0.455^8^0^8^8^^0.00^0^0^0^^^^^^0.03^0.1^0.294^0.258^0.322^0^186.53^~1 cup~^^~~^0
~20447~^~RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,CKD~^70.36^123^2.91^0.37^0.30^26.05^0.9^0.11^19^0.24^9^55^56^2^0.37^0.070^0.354^9.3^0.0^0.073^0.019^2.309^0.323^0.156^3^0^3^3^^0.00^^^^^^^^^0.01^0.0^0.074^0.074^0.091^0^158.20^~1 cup~^^~~^0
~20450~^~RICE,WHITE,MEDIUM-GRAIN,RAW,UNENR~^12.89^360^6.61^0.58^0.58^79.34^^^9^0.80^35^108^86^1^1.16^0.110^1.100^^0.0^0.070^0.048^1.600^1.342^0.145^9^0^9^9^^0.00^^^^^^^^^^^0.158^0.181^0.155^0^195.00^~1 cup~^^~~^0
~20451~^~RICE,WHITE,MEDIUM-GRAIN,CKD,UNENR~^68.61^130^2.38^0.21^0.21^28.59^^^3^0.20^13^37^29^0^0.42^0.038^0.377^^0.0^0.020^0.016^0.400^0.411^0.050^2^0^2^2^^0.00^0^0^0^^^^^^^^0.057^0.065^0.056^0^186.00^~1 cup~^^~~^0
~20452~^~RICE,WHITE,SHORT-GRAIN,RAW,UNENR~^13.29^358^6.50^0.52^0.54^79.15^^^3^0.80^23^95^76^1^1.10^0.210^1.037^^0.0^0.070^0.048^1.600^1.287^0.171^6^0^6^6^^0.00^^^^^^^^^^^0.140^0.161^0.138^0^200.00^~1 cup~^^~~^0
~20453~^~RICE,WHITE,SHORT-GRAIN,CKD,UNENR~^68.53^130^2.36^0.19^0.20^28.73^^^1^0.20^8^33^26^0^0.40^0.072^0.357^^0.0^0.020^0.016^0.400^0.397^0.059^2^0^2^2^^0.00^^^^^^^^^^^0.051^0.058^0.050^0^205.00^~1 cup~^^~~^0
~20466~^~SEMOLINA,UNENRICHED~^12.67^360^12.68^1.05^0.77^72.83^3.9^^17^1.23^47^136^186^1^1.05^0.189^0.619^^0.0^0.280^0.080^3.310^0.580^0.103^72^0^72^72^^0.00^0^0^0^^^^^^^^0.150^0.124^0.430^0^167.00^~1 cup~^^~~^0
~20481~^~WHEAT FLR,WHITE,ALL-PURPOSE,UNENR~^11.92^364^10.33^0.98^0.47^76.31^2.7^0.27^15^1.17^22^108^107^2^0.70^0.144^0.682^33.9^0.0^0.120^0.040^1.250^0.438^0.044^26^0^26^26^10.4^0.00^0^0^0^0^0^0^0^18^0.06^0.3^0.155^0.087^0.413^0^125.00^~1 cup~^^~~^0
~20499~^~MACARONI,DRY,UNENRICHED~^9.90^371^13.04^1.51^0.88^74.67^3.2^2.67^21^1.30^53^189^223^6^1.41^0.289^0.917^63.2^0.0^0.090^0.060^1.700^0.431^0.142^18^0^18^18^^0.00^0^0^0^^^^^^0.11^0.1^0.277^0.171^0.564^0^105.00^~1 cup, elbow shaped~^57.00^~2 oz~^0
~20510~^~NOODLES,EGG,CKD,UNENR,W/ SALT~^67.73^138^4.54^2.07^0.50^25.16^1.2^0.40^12^0.60^21^76^38^165^0.65^0.098^0.315^23.9^0.0^0.030^0.020^0.400^0.263^0.046^7^0^7^7^25.7^0.09^21^6^6^0^1^0^0^38^0.17^0.0^^^^29^160.00^~1 cup~^^~~^0
~20521~^~SPAGHETTI,CKD,UNENR,W/ SALT~^62.13^157^5.80^0.93^0.55^30.59^1.8^0.56^7^0.50^18^58^44^131^0.51^0.100^0.322^26.4^0.0^0.020^0.020^0.400^0.112^0.049^7^0^7^7^^0.00^^^^^^^^^0.06^0.0^0.176^0.131^0.319^0^140.00^~1 cup~^^~~^0
~20522~^~CORNMEAL,DEGERMED,UNENR,WHITE~^11.26^369^7.25^1.79^0.54^79.15^4.0^1.66^3^1.10^35^105^152^7^0.71^0.076^0.182^11.6^0.0^0.140^0.050^1.000^0.282^0.198^30^0^30^30^^0.00^3^0^0^0^1^1^0^5^0.16^0.0^0.194^0.347^0.734^0^158.88^~1 cup~^^~~^0
~20523~^~SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X 6.25)~^59.73^164^8.86^0.21^0.31^30.88^2.0^^10^0.72^30^50^42^5^0.50^0.084^0.417^25.2^0.0^0.298^0.161^1.837^0.286^0.064^82^71^11^132^^0.00^0^0^0^^^^^^^^0.032^0.026^0.095^0^140.00^~1 cup~^^~~^0
~20545~^~RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,W/SALT~^68.44^130^2.69^0.28^0.41^28.17^0.4^0.05^10^0.20^12^43^35^382^0.49^0.069^0.472^7.5^0.0^0.020^0.013^0.400^0.390^0.093^3^0^3^3^2.1^0.00^0^0^0^0^0^0^0^0^0.04^0.0^0.077^0.088^0.076^0^158.00^~1 cup~^^~~^0
~20581~^~WHEAT FLR,WHITE,ALL-PURPOSE,ENR,UNBLEACHED~^11.92^364^10.33^0.98^0.47^76.31^2.7^0.27^15^4.64^22^108^107^2^0.70^0.144^0.682^33.9^0.0^0.785^0.494^5.904^0.438^0.044^183^154^29^291^^0.00^2^0^0^0^1^0^0^79^0.23^0.3^0.155^0.087^0.413^0^125.00^~1 cup~^^~~^0
~20622~^~SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X 6.25)~^9.23^374^21.78^2.23^1.12^65.65^2.4^^39^4.15^65^163^201^8^1.79^0.278^0.910^^0.0^1.187^0.475^7.654^0.684^0.178^278^258^20^458^^0.00^0^0^0^^^^^^^^0.328^0.271^0.986^0^57.00^~2 oz~^^~~^0
~20623~^~WHEAT FLR,WHITE (INDUSTRIAL),9% PROT,BLEACHED,ENR~^11.85^367^8.89^1.43^0.51^77.32^^0.54^20^5.06^20^85^131^2^0.94^0.165^0.628^11.4^0.0^0.736^0.445^5.953^0.187^0.037^170^^31^^10.4^0.00^0^0^0^0^0^0^0^18^0.05^0.3^^^^0^^~~^^~~^0
~20624~^~WHEAT FLR,WHITE (INDUSTRIAL),9% PROT,BLEACHED,UNENR~^11.85^367^8.89^1.43^0.51^77.32^2.4^0.54^20^1.26^20^85^131^2^0.94^0.165^0.628^11.4^0.0^0.194^0.072^1.198^0.187^0.037^31^0^31^31^^0.00^0^0^0^0^0^0^0^18^0.05^0.3^0.340^0.120^0.602^0^^~~^^~~^0
~20628~^~WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,BLEACHED,ENR~^12.01^366^9.71^1.48^0.58^76.22^2.4^0.49^20^5.06^25^107^149^2^1.02^0.188^0.818^14.6^0.0^0.736^0.445^5.953^0.248^0.037^170^140^31^268^10.4^0.00^0^0^0^0^0^0^0^18^0.05^0.3^0.302^0.193^0.845^0^^~~^^~~^0
~21406~^~MCDONALD'S,PREMIUM GRILLED CHICK RANCH BLT SNDWCH~^53.61^204^16.70^5.41^2.37^21.91^1.4^5.20^38^1.48^^^^666^^^^^4.9^0.187^0.183^6.177^0.869^^^^^^^^315^^^^^^^^^^1.463^1.865^1.678^38^242.23^~1 item, 8.5 oz~^^~~^0
~21407~^~MCDONALD'S,PREMIUM CRISPY CHICK RANCH BLT SNDWCH~^48.61^244^14.70^9.55^2.21^24.93^1.4^5.53^35^1.42^^^^637^^^^^4.3^0.190^0.165^5.254^0.964^^^^^^^^306^^^^^^^^^^1.971^3.773^3.231^30^240.00^~1 item, 8.5 oz~^^~~^0
~21408~^~MCDONALD'S,ENG MUFFIN~^36.26^285^9.26^7.87^2.25^44.36^2.6^2.57^292^3.19^23^120^128^485^0.81^0.123^0.457^^0.0^0.444^0.333^4.654^0.453^0.074^127^^127^^^0.00^226^^^^^^^^0.44^^1.554^1.936^4.092^0^57.00^~1 item, 2 oz~^^~~^0
~21409~^~FAST FOODS,BAGEL,W/ HAM,EGG,& CHS~^46.44^253^13.97^9.68^2.49^27.43^0.2^3.65^97^2.17^21^208^137^659^1.25^0.229^0.197^26.4^0.0^0.372^0.316^3.150^0.759^0.077^68^46^22^101^98.3^0.73^352^97^95^0^18^4^0^141^0.61^2.9^4.121^2.992^1.749^127^190.85^~1 item~^^~~^0
~21410~^~FAST FOODS,BAGEL,W/ EGG,SAUSAGE PATTY,CHS,& CONDMNT~^45.17^295^12.98^16.97^2.24^22.64^0.2^2.87^94^1.77^20^185^123^550^1.05^0.327^0.179^23.8^0.5^0.305^0.218^2.877^0.896^0.091^53^39^15^80^83.8^0.96^212^64^64^0^0^0^0^119^0.64^2.8^6.396^6.026^2.603^133^219.03^~1 item~^^~~^0
~21411~^~FAST FOODS,BAGEL,W/ BRKFST STEAK,EGG,CHS,& CONDMNT~^44.90^282^15.95^14.07^2.08^22.99^0.2^2.97^93^2.06^22^204^145^530^2.21^0.337^0.188^25.1^0.0^0.236^0.255^3.355^0.765^0.132^47^38^10^73^82.2^1.27^306^83^81^0^20^4^0^151^0.55^3.4^5.419^4.997^1.849^130^216.68^~1 item~^^~~^0
~21412~^~LIGHT ICE CRM,SOFT SERVE,BLENDED W/ MILK CHOC CANDIES~^61.74^182^4.02^6.46^0.96^26.82^0.2^24.37^135^0.27^17^116^208^54^0.54^0.044^0.046^3.6^0.9^0.051^0.243^0.139^0.730^0.053^3^0^3^3^20.4^0.60^111^31^31^0^5^0^0^0^0.08^0.7^3.633^1.670^0.282^16^348.00^~12 fl oz, cup~^^~~^0
~21413~^~LIGHT ICE CRM,SOFT SERVE,BLENDED W/ COOKIE PIECES~^63.90^169^3.97^5.66^0.92^25.55^0.1^21.19^129^0.61^14^111^198^75^0.50^0.030^0.042^4.0^0.8^0.048^0.229^0.264^0.722^0.058^10^5^5^13^18.6^0.58^93^26^25^0^5^0^0^0^0.09^3.3^2.754^1.716^0.364^15^337.00^~12 fl oz, cup~^^~~^0
~21414~^~POPEYES,BATTER FRIES,ANALYZED PRIOR TO DECEMBER 2006~^41.95^302^4.03^16.20^2.75^35.06^2.8^0.00^24^1.11^25^138^436^668^0.37^0.114^0.250^0.4^1.1^0.150^0.075^2.387^0.527^0.210^^^^^^0.00^^^^^^^^^^^6.175^8.385^1.147^10^100.68^~1 package~^26.28^~10 pieces~^0
~21415~^~POPEYES,BISCUIT,ANALYZED PRIOR TO NOVEMBER 2006~^26.13^400^5.73^23.31^2.94^41.88^1.7^2.95^109^2.23^12^323^142^759^0.45^0.075^0.276^2.8^0.0^0.323^0.235^3.112^0.600^0.052^^^^^^0.00^^^^^^^^^^^6.933^11.796^3.450^2^58.63^~1 biscuit~^^~~^0
~21416~^~POPEYES,COLESLAW~^72.84^161^0.98^11.18^0.87^14.12^1.7^10.83^31^0.23^7^20^118^218^0.12^0.014^0.083^^14.7^0.015^0.025^0.206^0.250^0.102^^^^^^0.00^185^56^56^^^^^^^^1.887^3.339^5.852^7^190.33^~1 cup~^120.40^~1 package~^0
~21417~^~POPEYES,MILD CHICK STRIPS,ANALYZED 2006~^45.18^271^19.20^13.01^3.29^19.31^0.8^0.00^12^0.91^26^265^269^922^0.59^0.062^0.207^19.7^0.0^0.120^0.122^8.317^1.060^0.486^^^^^^0.11^^^^^^^^^^^5.442^6.201^1.257^52^53.60^~1 strip~^^~~^0
~21418~^~POPEYES,SPICY CHICK STRIPS,ANALYZED 2006~^47.11^253^19.61^11.20^3.56^18.52^1.2^0.00^12^1.01^28^276^289^997^0.60^0.071^0.222^18.9^0.0^0.117^0.130^8.690^1.100^0.426^^^^^^0.20^^^^^^^^^^^4.743^5.321^1.112^53^52.73^~1 strip~^^~~^0
~21419~^~KENTUCKY FRIED CHICK,BISCUIT,ANALYZED PRIOR TO JANUARY 2007~^28.96^356^7.25^17.45^3.82^42.51^1.5^3.22^60^2.82^15^586^115^1053^0.50^0.085^0.377^9.9^^0.452^0.217^3.187^0.470^0.035^^^^^^0.15^^^^^^^^^1.36^45.0^4.197^11.686^1.159^1^52.23^~1 biscuit~^^~~^0
~21420~^~KENTUCKY FRIED CHICK,COLESLAW~^73.99^144^0.91^8.64^0.81^15.65^2.0^13.54^28^0.21^9^20^140^189^0.15^0.016^0.121^^14.6^0.037^0.015^0.206^0.242^0.121^^^^^^0.03^4^1^1^^^^^^0.54^70.9^1.303^1.963^4.888^2^191.40^~1 cup~^111.70^~1 package~^0
~21421~^~KENTUCKY FRIED CHICK,CRISPY CHICK STRIPS,ANALYZED 2007~^46.91^274^20.47^15.26^3.64^13.72^1.4^0.00^25^0.69^33^298^333^948^0.68^0.074^0.258^18.1^^0.083^0.051^8.562^1.300^0.474^^^^^^0.17^^^^^^^^^0.90^9.4^3.254^8.671^2.161^51^46.63^~1 strip~^^~~^0
~21422~^~KENTUCKY FRIED CHICK,POPCORN CHICK,ANALYZED PRIOR 2007~^33.96^361^18.03^22.64^4.07^21.30^1.0^0.00^32^1.42^28^299^288^1140^0.98^0.078^0.232^26.1^^0.177^0.130^8.108^1.125^0.502^^^^^^0.14^^^^^^^^^1.32^17.4^4.632^12.910^3.519^40^6.38^~1 piece~^56.03^~10 pieces~^0
~23654~^~BEEF,FLANK,LN,0" FAT,ALL GRDS,CKD,BRLD~^64.79^186^27.89^7.40^1.10^0.00^0.0^0.00^18^1.74^23^217^350^57^5.09^0.081^0.010^31.9^0.0^0.076^0.141^7.981^0.549^0.599^9^0^9^9^106.2^1.60^0^0^0^0^0^0^0^0^0.38^1.3^3.070^2.917^0.292^49^382.99^~1 steak~^^~~^1
~23655~^~BEEF,FLANK,LN,0" FAT,SEL,CKD,BRLD~^65.51^178^27.96^6.48^1.13^0.00^0.0^0.00^20^1.71^24^226^365^59^5.09^0.076^0.010^34.7^0.0^0.080^0.148^8.171^0.551^0.618^9^0^9^9^106.5^1.34^0^0^0^0^0^0^0^0^0.37^1.3^2.688^2.554^0.256^43^379.34^~1 steak,  (yield from 467 g raw meat)~^^~~^1
~23656~^~BEEF,FLANK,LN,0" FAT,ALL GRDS,RAW~^72.08^141^21.57^5.47^1.02^0.00^0.0^0.00^24^1.57^23^202^340^55^3.94^0.073^0.013^26.4^0.0^0.066^0.108^6.683^0.638^0.604^13^0^13^13^90.1^1.06^0^0^0^0^0^0^0^0^0.30^1.2^2.058^1.951^0.193^33^187.88^~1 steak~^^~~^3
~23657~^~BEEF,FLANK,LN,0" FAT,SEL,RAW~^72.84^137^21.43^5.00^0.99^0.00^0.0^0.00^21^1.54^22^202^341^53^3.83^0.073^0.011^29.5^0.0^0.072^0.115^6.227^0.630^0.605^13^0^13^13^89.5^0.91^0^0^0^0^0^0^0^0^0.29^1.2^2.074^1.967^0.195^34^173.43^~1 steak~^^~~^2
~23658~^~BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,CHOIC,RAW~^58.80^278^18.12^22.15^0.82^0.12^0.0^0.00^15^1.68^19^166^281^61^4.42^0.079^0.012^19.3^0.0^0.060^0.135^4.098^0.529^0.403^10^0^10^10^75.7^1.69^0^0^0^0^0^0^0^0^0.44^1.8^8.939^9.485^0.843^81^433.82^~1 steak~^^~~^1
~23659~^~BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,SEL,RAW~^59.34^276^17.77^22.21^0.80^0.00^0.0^0.00^17^1.50^18^164^271^58^4.23^0.075^0.009^19.4^0.0^0.070^0.124^3.984^0.503^0.446^9^0^9^9^74.2^1.38^0^0^0^0^0^0^0^0^0.43^1.7^8.963^9.511^0.845^81^470.31^~1 steak~^^~~^0
~23660~^~BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,CHOIC,CKD,BRSD~^51.58^298^28.66^19.47^0.95^0.00^0.0^0.00^16^2.46^18^171^227^46^6.47^0.109^0.010^26.2^0.0^0.054^0.183^4.001^0.564^0.278^9^0^9^9^109.2^2.33^0^0^0^0^0^0^0^0^0.52^1.8^8.219^8.388^0.720^80^408.81^~1 steak,  (yield from 593 g raw meat)~^^~~^1
~23999~^~BEEF,GROUND BF CALCULATOR - USER SELECTS LEAN/FAT PERCENTAGE~^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^~~^^~~^0
~25000~^~POPCORN,OIL-POPPED,LOFAT~^4.22^402^10.72^6.10^2.91^76.04^13.6^0.65^14^2.87^124^304^284^627^2.80^0.262^1.085^6.9^0.0^0.070^0.151^2.099^^0.210^18^0^18^18^13.0^0.00^264^13^0^7^75^160^0^1259^0.41^1.1^1.184^2.767^2.216^0^28.35^~1 oz~^^~~^0
~25001~^~POPCORN,OIL-POPPED,LOFAT~^2.80^424^12.60^9.50^3.10^72.00^14.2^0.92^11^2.28^151^264^241^884^3.83^0.545^^8.6^0.0^0.350^0.110^2.070^^0.170^17^0^17^17^16.5^0.00^238^12^0^70^108^0^0^1762^0.50^1.5^1.415^4.085^3.572^0^28.35^~1 oz~^^~~^0
~25002~^~Snacks, popcorn, unpopped kernels~^10.57^375^10.87^4.31^1.13^73.12^12.7^0.91^5^3.04^123^299^274^7^2.75^0.228^0.963^0.0^^0.317^0.047^1.600^0.395^0.288^62^^24^^^^^0^^^^^^^0.25^^0.640^0.992^2.476^^28.35^~1 oz~^^~~^0
~25004~^~FORM BAR,MASTERFOODS USA,SNICKERS MARATHON CHEWY CHOC PNUT~^12.90^396^24.29^13.12^3.00^47.24^2.5^32.86^965^^255^455^^462^9.55^^^^144.4^2.727^3.091^36.364^18.182^3.636^727^727^0^1236^^10.91^3637^^^^^^^^24.55^^4.728^^^4^55.00^~1 bar~^^~~^0
~25005~^~FORM BAR,MASTERFOODS USA,SNICKERS MARATHON MULTI GRAIN~^7.99^406^18.49^13.18^3.07^55.12^2.8^33.04^953^14.67^255^455^^418^9.55^^^^144.3^2.727^3.091^36.364^18.182^3.636^727^727^0^1236^^10.91^3182^^^^^^^^24.57^^4.794^^^3^55.00^~1 bar~^^~~^0
~25006~^~FORM,MASTERFOODS USA,SNICKERS MARATHON DOUBLE CHOC NUT BAR~^14.00^343^22.35^8.99^3.00^52.47^10.5^22.67^1495^17.95^317^566^^333^13.57^^^^176.2^^^45.249^22.624^4.525^905^905^0^1538^^13.57^4445^^^^^^^^30.50^^4.847^^^4^44.20^~1 bar~^^~~^0
~25007~^~SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,PNUT BUTTER~^7.00^463^5.88^20.78^1.43^64.69^2.6^44.29^871^0.89^^^^268^^^^^0.3^^^^^^^^^^^^71^^^^^^^^^^10.411^^^5^28.40^~1 bar~^^~~^0
~25008~^~FORM BAR,MASTERFOODS USA,SNICKERS MARATHON HONEY NUT OAT BAR~^9.50^378^22.50^7.87^5.00^54.30^11.0^26.26^^18.15^317^^^318^11.88^0.452^^^176.4^3.394^3.846^45.249^22.624^4.525^905^904^0^1537^^13.57^4451^^^^^^^^30.50^^4.481^^^^44.20^~1 bar~^^~~^0
~25009~^~SNACKS,M&M MARS,KUDOS WHL GRAIN BAR,M&M'S MILK CHOC~^8.00^415^3.78^11.95^3.00^73.01^2.4^37.81^943^0.85^^^^341^^^^^0.2^^^^^^^^^^^^51^^^^^^^^^^6.802^^^4^23.50^~1 bar~^^~~^0
~25010~^~FORM BAR,MASTERFOODS USA,COCOAVIA,CHOC ALMOND SNACK BAR~^22.90^347^7.72^14.19^3.00^51.68^5.2^27.03^1209^2.21^^^^260^^^^^42.5^^^^^0.909^182^182^0^309^^2.73^32^^^^^^^^^^4.326^^^2^22.00^~1 bar~^^~~^0
~25012~^~Snacks, sweet potato chips~^4.00^496^3.50^24.70^2.97^64.83^3.5^7.00^71^2.55^65^145^925^35^0.53^0.412^1.349^2.1^0.0^0.088^0.161^2.088^1.551^0.535^37^0^37^37^36.6^0.00^23674^2367^0^0^14204^0^0^0^9.82^24.5^2.207^9.120^12.238^0^28.35^~1 oz~^^~~^0
~25013~^~Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original~^2.04^491^7.95^21.11^1.63^67.26^6.8^7.20^20^1.74^76^222^232^327^1.65^0.227^1.310^^0.0^0.140^0.020^2.100^0.900^0.200^25^8^17^31^14.8^0.00^0^0^0^^^^^^7.04^2.4^2.166^11.501^6.513^^28.35^~1 oz~^^~~^0
~25014~^~SNACKS,POPCORN,MICROWAVE,REG (BUTTER) FLAVOR, W/PARHYD OIL~^2.62^527^8.69^29.97^3.00^55.71^9.9^0.54^20^2.36^92^234^219^771^2.43^0.190^0.782^5.4^0.0^0.107^0.104^1.551^0.282^0.164^15^0^15^15^13.9^0.00^252^24^13^5^64^116^0^762^1.76^4.2^6.904^19.900^2.159^4^28.35^~1 oz~^^~~^0
~25015~^~Form Bar, MASTERFOODS, SNCKRS MARATH Prot Perf Bar, Crml Nut~^9.00^402^25.00^10.00^3.00^53.00^10.0^28.75^625^10.13^175^375^300^225^6.56^0.977^1.322^3.9^75.0^1.875^2.125^25.000^12.500^2.500^500^387^113^771^1.7^7.50^43^13^8^0^10^0^0^0^125.00^10.4^4.375^2.645^2.892^6^80.00^~1 bar~^^~~^0
~43364~^~SNACKS,TORTILLA CHIPS,UNSALTED,WHITE CORN~^2.09^503^7.79^23.36^1.44^65.32^5.3^1.00^174^2.32^146^200^215^15^2.46^0.523^^6.7^0.0^0.015^0.100^1.262^1.185^0.213^10^0^10^10^18.1^0.36^82^4^0^24^37^0^0^507^3.53^0.7^2.458^9.520^9.956^0^26.00^~1 cup~^28.00^~1 bag,  single serving~^0
~43365~^~TOMATO&VEG JUC,LO NA~^93.50^22^0.60^0.10^1.21^4.59^0.8^3.80^11^0.42^11^17^193^70^0.20^0.200^^0.5^27.7^0.040^0.030^0.730^^0.140^21^0^21^21^7.2^0.00^1558^78^0^210^830^0^9660^80^0.32^5.3^0.014^0.016^0.042^0^242.00^~1 cup~^30.20^~1 fl oz~^0
~43366~^~TURKEY,WING,SMOKED,CKD,W/SKN,BONE REMOVED~^59.50^229^27.40^12.41^0.70^0.00^0.0^0.00^24^1.46^25^197^266^996^2.10^0.056^^26.0^0.0^0.050^0.130^5.730^^0.420^6^0^6^6^68.7^0.34^0^0^0^0^0^0^0^0^0.17^2.4^3.383^4.651^2.934^81^^~~^19.00^~1 oz, with bone, cooked (yield after bone removed)~^0
~43367~^~TURKEY,DRUMSTK,SMOKED,CKD,W/SKN,BONE REMOVED~^61.20^208^27.90^9.80^1.10^0.00^0.0^0.00^32^2.30^23^199^280^996^4.27^0.154^^38.3^0.0^0.060^0.240^3.560^^0.330^9^0^9^9^70.9^0.36^0^0^0^0^0^0^0^0^0.62^4.1^3.054^2.864^2.715^85^^~~^21.00^~1 oz, with bone, cooked (yield after bone removed)~^0
~43369~^~CHOCOLATE-FLAVORED DRK,WHEY&MILK BSD~^87.63^49^0.64^0.40^0.58^10.68^0.6^8.68^100^0.33^11^24^79^91^0.16^0.074^0.073^0.7^2.0^0.010^0.051^0.106^0.082^0.011^1^0^1^1^3.3^0.06^200^60^60^0^0^0^0^1^0.01^0.1^0.310^0.049^0.009^0^244.00^~1 cup~^30.50^~1 fl oz~^0
~43372~^~APPLE CIDER-FLAVORED DRK,PDR,VIT C&SUGAR~^0.30^395^0.00^0.00^0.90^98.80^0.1^80.95^465^0.06^0^130^7^95^0.00^0.001^^0.6^363.0^0.000^0.019^0.003^0.002^0.002^0^0^0^0^0.1^0.00^0^0^0^0^0^0^0^1^0.00^0.0^0.000^0.000^0.000^0^8.00^~1 tsp~^21.00^~1 packet~^0
~43373~^~BABYFOOD,DINNER,CHICK&NOODLE W/VEG,TODD~^85.30^66^3.80^1.70^0.31^8.89^0.6^0.82^11^0.40^10^42^95^186^0.41^0.020^^3.7^1.7^0.040^0.050^1.230^^0.060^9^4^5^12^11.2^0.14^1950^98^1^431^952^0^0^211^0.19^3.3^0.461^0.632^0.392^28^16.00^~1 tbsp~^170.00^~1 jar,  NFS~^0
~43378~^~PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR RSTD,RED NA~^12.32^541^37.04^41.78^7.43^1.43^0.0^0.00^11^1.44^33^533^565^1030^3.50^0.164^0.022^62.0^0.0^0.404^0.264^11.099^1.171^0.349^2^0^2^2^123.2^1.23^37^11^11^0^0^0^0^0^0.31^0.1^13.739^18.520^4.548^110^8.02^~1 slice, cooked~^^~~^0
~43379~^~CHEESE,PAST PROCESS,SWISS,LOFAT~^59.10^170^25.50^5.10^6.00^4.30^0.0^1.35^684^0.43^24^827^180^1430^3.32^0.033^^17.4^0.0^0.030^0.390^0.080^^0.080^9^0^9^9^36.2^0.77^152^40^39^0^13^0^0^0^0.07^0.5^3.303^1.351^0.180^35^140.00^~1 cup, diced~^113.00^~1 cup, shredded~^0
~43382~^~CRANBERRY JUC,UNSWTND~^87.13^46^0.39^0.13^0.15^12.20^0.1^12.10^8^0.25^6^13^77^2^0.10^0.055^^0.1^9.3^0.009^0.018^0.091^^0.052^1^0^1^1^3.3^0.00^45^2^0^0^27^0^0^68^1.20^5.1^0.010^0.023^0.070^0^253.00^~1 cup~^31.60^~1 fl oz~^0
~43384~^~BEEF,BOLOGNA,RED NA~^54.80^313^11.70^28.40^3.10^2.00^0.0^0.00^12^1.40^10^82^155^682^2.00^0.030^^11.7^0.0^0.060^0.130^2.630^^0.180^5^0^5^5^44.3^1.41^0^0^0^0^0^0^0^0^0.19^0.3^11.676^13.299^1.051^56^138.00^~1 cup, pieces~^28.00^~1 slice,  medium~^0
~43387~^~TURNIP GRNS,CND,NO SALT~^94.69^19^1.36^0.30^0.84^2.81^1.3^0.42^118^1.51^20^21^141^29^0.23^0.083^0.263^0.7^15.5^0.010^0.060^0.360^0.214^0.040^92^0^92^92^0.3^0.00^5954^298^0^0^3573^0^0^6591^1.47^287.0^0.070^0.020^0.120^0^144.00^~1 cup~^^~~^0
~43388~^~APPLE CIDER-FLAVORED DRK,PDR,LO CAL,W/ VIT C,PREP~^99.70^1^0.00^0.00^0.10^0.30^0.0^0.00^11^0.03^1^12^0^14^0.03^0.015^0.000^0.0^25.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^240.00^~1 cup,  (8 fl oz)~^30.00^~1 fl oz~^0
~43390~^~TURKEY,LT OR DK MEAT,SMOKED,CKD,W/SKN,BONE REMOVED~^61.70^208^28.10^9.70^0.50^0.00^0.0^0.00^26^1.79^25^203^280^996^2.96^0.093^^30.3^0.0^0.060^0.180^5.090^^0.410^7^0^7^7^69.9^0.35^0^0^0^0^0^0^0^0^0.34^2.4^2.831^3.180^2.473^82^^~~^28.35^~1 oz, boneless~^0
~43391~^~TURKEY,LT OR DK MEAT,SMOKED,CKD,SKN & BONE REMOVED~^64.90^170^29.30^5.00^0.80^0.00^0.0^0.00^25^1.78^26^213^298^996^3.10^0.094^^43.0^0.0^0.060^0.180^5.440^^0.460^7^0^7^7^82.3^0.37^0^0^0^0^0^0^0^0^0.33^2.4^1.650^1.036^1.439^76^^~~^^~~^0
~43392~^~PALM HEARTS,RAW~^69.50^115^2.70^0.20^1.99^25.61^1.5^17.16^18^1.69^10^140^1806^14^3.73^0.644^^0.7^8.0^0.050^0.180^0.900^^0.810^24^0^24^24^0.0^0.00^68^3^0^0^41^0^0^0^0.50^0.0^0.046^0.005^0.089^0^^~~^^~~^
~43393~^~CEREALS RTE,WHEAT,BRAN,SHREDDED,PLN,SALT&SUGAR FREE~^4.50^334^12.50^1.40^1.70^79.90^13.4^1.00^45^4.18^137^398^420^5^3.27^0.400^3.237^8.2^0.0^0.260^0.120^6.310^0.913^0.330^46^0^46^46^23.1^0.00^0^0^0^0^0^0^0^0^2.32^1.3^0.200^0.173^0.634^0^59.00^~1.25 cup,  (1 NLEA serving)~^^~~^0
~43396~^~CHEESE,COTTAGE,LOWFAT,1% MILKFAT,W/VEG~^83.50^67^10.90^1.00^1.60^3.00^0.0^3.00^56^0.10^4^128^86^403^0.29^0.028^^4.5^4.0^0.010^0.130^0.100^^0.050^10^0^10^10^17.5^0.49^89^13^10^0^34^0^0^16^0.01^2.6^0.619^0.282^0.039^3^226.00^~1 cup~^^~~^0
~43398~^~CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,LO NA~^42.80^375^22.20^31.19^2.21^1.60^0.0^0.45^616^0.39^22^745^162^7^2.99^0.030^^12.7^0.0^0.030^0.350^0.070^^0.070^8^0^8^8^36.2^0.70^959^254^247^0^81^0^0^0^0.27^2.6^19.651^8.932^0.988^94^140.00^~1 cup, diced~^113.00^~1 cup, shredded~^0
~43401~^~COFFEE,DRY,PDR,W/ WHTNR,RED CAL~^6.16^509^1.96^29.10^2.84^59.94^0.5^59.00^18^0.06^2^135^909^819^0.02^0.011^0.011^0.9^0.0^0.000^0.000^0.188^0.001^0.000^1^0^1^1^0.7^0.00^14^1^0^0^9^0^0^0^0.26^3.8^25.128^1.705^0.576^0^1.70^~1 tsp, dry~^^~~^0
~43404~^~CRANBERRY-APPLE JUC DRK,LO CAL,W/VIT C~^95.20^19^0.10^0.00^0.12^4.70^0.1^4.60^10^0.06^3^1^45^5^0.02^0.007^0.014^0.1^32.0^0.003^0.007^0.028^0.014^0.019^0^0^0^0^0.4^0.00^10^0^0^0^6^0^0^19^0.27^1.1^0.000^0.000^0.000^0^240.00^~1 cup,  (8 fl oz)~^30.00^~1 fl oz~^0
~20629~^~WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,BLEACHED,UNENR~^12.01^366^9.71^1.48^0.58^76.22^2.4^0.49^20^1.26^25^107^149^2^1.02^0.188^0.818^14.6^0.0^0.194^0.072^1.198^0.248^0.037^31^0^31^31^^0.00^0^0^0^0^0^0^0^18^0.05^0.3^0.302^0.193^0.845^0^^~~^^~~^0
~20630~^~WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,UNBLEACHED,ENR~^12.01^366^9.71^1.48^0.58^76.22^2.4^0.49^20^5.06^25^107^149^2^1.02^0.188^0.818^14.6^0.0^0.736^0.445^5.953^0.248^0.037^170^140^31^268^^^0^0^^0^0^0^0^18^0.38^0.3^0.302^0.193^0.845^^^~~^^~~^0
~20634~^~WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,BLEACHED,ENR~^12.68^363^11.50^1.45^0.55^73.81^2.4^1.12^20^5.06^30^112^138^2^0.84^0.161^0.679^27.5^0.0^0.736^0.445^5.953^0.405^0.032^170^140^31^268^10.4^0.00^0^0^0^0^0^0^0^18^0.05^0.3^0.268^0.166^0.749^0^^~~^^~~^0
~20635~^~WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,BLEACHED,UNENR~^12.68^363^11.50^1.45^0.55^73.81^2.4^1.12^20^1.26^30^112^138^2^0.84^0.161^0.679^27.5^0.0^0.194^0.072^1.198^0.405^0.032^31^0^31^31^^0.00^0^0^0^0^0^0^0^18^0.05^0.3^0.268^0.166^0.749^0^^~~^^~~^0
~20636~^~WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,UNBLEACHED,ENR~^12.68^363^11.50^1.45^0.55^73.81^2.4^1.12^20^5.06^30^112^138^2^0.84^0.161^0.679^27.5^0.0^0.736^0.445^5.953^0.405^0.032^170^140^31^268^^^0^0^^0^0^0^0^18^0.38^0.3^0.268^0.166^0.749^^^~~^^~~^0
~20640~^~WHEAT FLR,WHITE (INDUSTRIAL),13% PROT,BLEACHED,ENR~^12.82^362^13.07^1.38^0.53^72.20^2.4^1.10^24^5.06^35^119^128^2^1.60^0.187^0.624^26.2^0.0^0.736^0.445^5.953^0.386^0.045^170^140^31^268^^0.00^0^0^0^0^0^0^0^18^0.05^0.3^0.189^0.152^0.683^0^^~~^^~~^0
~20641~^~WHEAT FLR,WHITE (INDUSTRIAL),13% PROT,BLEACHED,UNENR~^12.82^362^13.07^1.38^0.53^72.20^2.4^1.10^24^1.26^35^119^128^2^1.60^0.187^0.624^26.2^0.0^0.194^0.072^1.198^0.386^0.045^31^0^31^31^^0.00^0^0^0^0^0^0^0^18^0.05^0.3^0.189^0.152^0.683^0^^~~^^~~^0
~20645~^~WHEAT FLR,WHITE (INDUSTRIAL),15% PROT,BLEACHED,ENR~^12.85^362^15.33^1.41^0.53^69.88^2.4^0.92^17^5.06^38^128^120^2^1.16^0.195^0.569^28.1^0.0^0.736^0.445^5.953^0.427^0.045^170^140^31^268^^0.00^0^0^0^0^0^0^0^18^0.05^0.3^0.272^0.153^0.712^0^^~~^^~~^0
~20646~^~WHEAT FLR,WHITE (INDUSTRIAL),15% PROT,BLEACHED,UNENR~^12.85^362^15.33^1.41^0.53^69.88^2.4^0.92^17^1.26^38^128^120^2^1.16^0.195^0.569^28.1^0.0^0.194^0.072^1.198^0.427^0.045^31^0^31^31^^0.00^0^0^0^0^0^0^0^18^0.05^0.3^0.272^0.153^0.712^0^^~~^^~~^0
~21002~^~FAST FOODS  BISCUIT  W/ EGG~^50.06^274^8.53^16.23^1.77^23.46^0.6^^60^2.13^14^285^175^655^0.73^0.045^0.192^20.1^0.1^0.223^0.358^1.583^0.654^0.082^42^24^19^59^^0.46^456^132^131^^^^^^0.27^^3.477^6.671^4.706^180^136.00^~1 biscuit~^^~~^0
~21003~^~FAST FOODS,BISCUIT,W/EGG&BACON~^46.67^305^11.33^20.73^2.40^19.06^0.5^2.19^126^2.49^16^159^167^666^1.09^0.075^0.186^20.6^1.8^0.090^0.150^1.600^0.810^0.090^40^20^20^54^98.5^0.69^227^62^60^0^14^3^0^107^1.34^4.3^5.300^8.960^4.980^235^150.00^~1 biscuit~^^~~^0
~21004~^~FAST FOODS,BISCUIT,W/EGG&HAM~^56.60^230^10.64^14.08^2.31^16.37^0.4^2.20^115^2.37^16^165^166^720^1.16^0.072^0.159^19.2^0.0^0.350^0.310^1.040^0.870^0.140^34^17^17^46^97.0^0.62^224^61^59^0^14^3^0^108^1.11^3.6^3.080^5.710^4.010^156^192.00^~1 biscuit~^^~~^0
~21005~^~BREAKFAST ITEMS,BISCUIT W/EGG&SAUSAGE~^44.48^312^11.13^20.77^2.56^21.05^0.2^0.95^51^1.90^13^312^149^672^0.90^0.244^0.138^22.6^0.0^0.282^0.263^2.467^0.939^0.068^42^34^9^66^97.9^0.75^198^43^39^0^39^3^0^102^0.95^4.4^6.449^9.985^2.967^161^162.00^~1 item~^^~~^0
~21006~^~FAST FOODS,BISCUIT W/ EGG & STEAK~^52.51^277^12.12^19.21^1.78^14.37^^^93^3.58^17^152^207^600^1.89^0.072^0.165^21.2^0.1^0.240^0.350^2.070^0.730^0.120^38^19^19^51^^0.95^476^139^138^^^^^^^^5.810^7.910^3.950^184^148.00^~1 biscuit~^^~~^0
~21007~^~FAST FOODS,BISCUIT,W/EGG,CHS,&BACON~^42.99^301^12.01^17.48^3.08^24.44^0.2^1.74^103^1.57^15^363^131^816^1.09^0.273^0.136^23.3^0.0^0.269^0.247^2.350^0.772^0.113^48^39^8^75^126.7^0.86^250^75^75^^^^^^1.02^4.2^5.617^8.082^1.922^166^145.00^~1 item~^^~~^0
~21008~^~FAST FOODS,BISCUIT,W/HAM~^28.40^342^11.85^16.30^4.70^38.75^0.7^1.97^142^2.41^20^490^174^1268^1.46^0.032^0.320^17.1^0.1^0.450^0.280^3.080^0.360^0.120^34^27^7^53^40.8^0.03^118^27^25^0^20^0^0^5^1.23^5.7^10.096^4.277^0.918^22^113.00^~1 biscuit~^^~~^0
~21009~^~FAST FOODS,BISCUIT,W/SAUSAGE~^32.82^371^9.67^24.42^3.10^29.99^0.4^1.59^47^1.86^13^341^153^814^0.71^0.255^0.179^15.0^0.0^0.385^0.217^3.445^0.467^0.063^49^38^11^75^26.7^0.60^13^1^0^0^8^0^0^6^0.84^5.5^7.427^12.157^3.107^28^111.00^~1 item~^^~~^0
~21011~^~FAST FOODS,CROISSANT,W/EGG&CHS~^45.47^290^10.07^19.45^2.56^19.14^^^192^1.73^17^274^137^434^1.38^0.072^0.178^19.3^0.1^0.150^0.300^1.190^0.830^0.080^37^8^29^43^92.2^0.61^788^^^^^^^^^^11.075^5.938^1.076^170^127.00^~1 croissant~^^~~^0
~21012~^~FAST FOODS,CROISSANT,W/EGG,CHS,&BACON~^43.92^320^12.58^21.98^2.74^18.33^^^117^1.70^18^214^156^689^1.47^0.077^0.172^19.0^1.7^0.270^0.260^1.700^0.830^0.090^35^8^27^41^^0.67^366^110^110^^^^^^^^11.963^7.113^1.363^167^129.00^~1 croissant~^^~~^0
~21013~^~FAST FOODS,CROISSANT,W/EGG,CHS,&HAM~^51.14^312^12.45^22.09^2.48^15.92^^^95^1.40^17^221^179^711^1.43^0.083^0.145^17.9^7.5^0.340^0.200^2.100^0.820^0.150^30^6^24^34^^0.66^297^86^85^^^^^^^^11.497^7.495^1.552^140^152.00^~1 croissant~^^~~^0
~21014~^~FAST FOODS,CROISSANT,W/EGG,CHS,&SAUSAGE~^45.87^327^12.69^23.85^2.27^15.45^^^90^1.90^15^181^177^697^1.34^0.068^0.158^12.9^0.1^0.620^0.200^2.500^0.820^0.070^27^3^24^29^84.0^0.56^264^^^^^^^^^^11.391^8.908^1.881^135^160.00^~1 croissant~^^~~^0
~21015~^~FAST FOODS,DANISH PASTRY,CHS~^33.80^388^6.41^27.06^1.20^31.53^^^77^2.03^17^88^128^351^0.69^0.095^0.385^18.9^2.9^0.290^0.230^2.800^0.630^0.060^60^44^16^91^^0.25^170^49^48^^^^^^^^5.630^17.144^2.663^22^91.00^~1 pastry~^^~~^0
~21016~^~FAST FOODS,DANISH PASTRY,CINN~^20.90^397^5.46^19.00^1.40^53.24^^^42^2.04^16^84^109^371^0.55^0.085^0.420^17.0^2.9^0.290^0.220^2.500^0.630^0.060^62^46^16^94^^0.25^20^6^5^^^^^^^^3.953^12.037^1.870^31^88.00^~1 pastry~^^~~^0
~21017~^~FAST FOODS,DANISH PASTRY,FRUIT~^29.00^356^5.06^16.95^1.04^47.94^^^23^1.49^15^73^117^354^0.51^0.059^0.205^14.8^1.7^0.310^0.220^1.910^0.630^0.060^33^17^16^45^^0.25^91^27^27^^^^^^^^3.527^10.740^1.668^20^94.00^~1 pastry~^^~~^0
~21018~^~FAST FOODS,EGG,SCRAMBLED~^66.70^212^13.84^16.18^1.20^2.08^0.0^1.64^57^2.59^14^242^147^224^1.66^0.067^0.043^22.5^3.3^0.080^0.520^0.210^0.940^0.190^29^0^29^29^180.6^1.01^678^176^171^0^62^6^0^233^0.96^9.0^6.153^5.889^1.969^426^94.00^~2 eggs~^^~~^0
~21019~^~FAST FOODS,ENG MUFFIN,W/BUTTER~^32.63^300^7.73^9.14^2.30^48.19^^^163^2.52^21^135^110^613^0.67^0.102^0.332^18.6^1.2^0.400^0.500^4.150^0.220^0.060^90^63^27^134^^0.03^216^50^47^^^^^^0.20^^3.857^2.432^2.140^20^63.00^~1 muffin~^^~~^0
~21423~^~KENTUCKY FRIED CHICK,POTATO WEDGES,ANALYZED PRIOR 2007~^44.19^283^4.05^14.77^3.44^33.55^3.1^0.00^26^1.06^30^106^522^757^0.43^0.123^0.272^^^0.152^0.019^2.142^0.630^0.210^^^^^^^^^^^^^^^0.85^8.1^2.981^8.858^1.799^^134.43^~1 package~^122.50^~10 wedges~^0
~21424~^~KENTUCKY FRIED CHICK,FRIED CHICK,ORIGINAL RECPE,SKN & BRDING~^38.72^379^12.17^29.01^2.85^17.25^1.3^0.00^59^0.79^21^182^199^860^0.70^0.074^0.319^13.2^^0.019^0.095^4.332^0.975^0.159^^^^^^0.32^163^49^49^^^^^^^^6.916^14.626^4.411^70^^~~^^~~^0
~21425~^~KENTUCKY FRIED CHICK,ORIGINAL RECIPE,BREAST,MEAT ONLY~^63.17^171^29.46^5.85^2.07^0.00^^^19^0.51^28^249^304^469^0.87^0.043^0.047^27.3^^0.060^0.127^10.892^1.625^0.416^^^^^^0.30^20^6^6^^^^^^^^1.281^2.440^0.810^87^145.23^~1 breast, without skin~^126.61^~1 breast, bone and skin removed~^37
~21426~^~KENTUCKY FRIED CHICK,ORIGINAL RECIPE,DRUMSTK,MEAT ONLY~^61.84^187^26.92^8.63^2.11^0.49^^^16^1.04^23^223^273^524^2.50^0.083^0.056^30.9^^0.050^0.264^5.277^1.300^0.248^^^^^^0.64^35^11^11^^^^^^^^2.114^4.011^1.441^137^39.91^~1 drumstick, bone and skin removed~^57.44^~1 drumstick, without skin~^47
~21427~^~KENTUCKY FRIED CHICK,ORIGINAL RECIPE,THIGH,MEAT ONLY~^63.43^192^23.30^10.82^2.17^0.28^^^20^0.93^21^216^263^541^1.84^0.084^0.052^26.9^^0.055^0.243^5.272^1.337^0.286^^^^^^0.52^45^14^14^^^^^^^^2.607^4.504^1.661^118^97.45^~1 thigh, without skin~^78.92^~1 thigh, bone and skin removed~^48
~21428~^~KENTUCKY FRIED CHICK,ORIGINAL RECIPE,WING,MEAT ONLY~^53.62^233^30.67^11.36^2.42^1.93^^^29^0.86^24^216^254^683^1.68^0.058^0.090^30.6^^0.029^0.152^7.284^1.225^0.410^^^^^^0.42^44^13^13^^^^^^^^2.619^5.381^1.801^134^43.55^~1 wing, without skin~^29.98^~1 wing, bone and skin removed~^54
~21429~^~KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,SKN & BRDING~^27.81^463^10.84^37.02^2.66^21.66^1.5^0.00^41^0.67^18^149^170^828^0.61^1.011^0.308^11.9^^0.015^0.072^3.423^0.812^0.127^^^^^^0.36^116^35^35^^^^^^^^7.958^16.588^4.645^59^^~~^^~~^0
~21430~^~KENTUCKY FRIED CHICK,EX CRISPY,BREAST,MEAT ONLY~^63.19^166^29.47^5.32^1.87^0.15^^^20^0.51^28^253^309^477^0.89^0.044^0.048^27.8^^0.060^0.127^10.897^1.626^0.416^^^^^^0.30^20^6^6^^^^^^^^1.161^2.206^0.736^87^139.96^~1 breast, without skin~^121.48^~1 breast, bone and skin removed~^43
~21431~^~KENTUCKY FRIED CHICK,EX CRISPY,DRUMSTK,MEAT ONLY~^61.87^187^26.75^8.53^1.95^0.89^^^16^1.05^23^224^273^526^2.51^0.084^0.056^30.9^^0.050^0.262^5.244^1.292^0.247^^^^^^0.63^35^11^11^^^^^^^^2.089^3.964^1.427^137^41.03^~1 drumstick, bone and skin removed~^56.75^~1 drumstick, without skin~^49
~21432~^~KENTUCKY FRIED CHICK,EX CRISPY,THIGH,MEAT ONLY~^63.49^188^23.50^9.93^1.91^1.18^^^21^0.96^22^223^271^558^1.90^0.087^0.054^27.8^^0.055^0.245^5.317^1.349^0.288^^^^^^0.53^45^14^14^^^^^^^^2.394^4.134^1.524^118^91.19^~1 thigh, without skin~^71.97^~1 thigh, bone and skin removed~^53
~21433~^~KENTUCKY FRIED CHICK,EX CRISPY,WING,MEAT ONLY~^49.57^262^30.05^13.84^2.20^4.34^^^30^0.89^25^226^265^714^1.75^0.061^0.094^31.9^^0.028^0.149^7.136^1.200^0.401^^^^^^0.41^48^14^14^^^^^^^^3.191^6.554^2.180^146^43.64^~1 wing, without skin~^28.77^~1 wing, bone and skin removed~^58
~21434~^~KENTUCKY FRIED CHICK,ORIGINAL RECIPE,BREAST,MEAT & SKN~^55.66^234^24.15^12.96^2.31^5.29^0.4^0.00^31^0.59^26^228^272^589^0.82^0.052^0.130^23.0^^0.047^0.117^8.879^1.425^0.337^^^^^^0.31^64^19^19^^^^^^^^3.011^6.181^1.920^82^201.30^~1 breast, with skin~^145.23^~1 breast, without skin~^9
~21435~^~KENTUCKY FRIED CHICK,ORIGINAL RECIPE,DRUMSTK,MEAT & SKN~^54.88^245^22.48^14.77^2.33^5.53^0.4^0.00^29^0.97^23^211^250^625^1.96^0.080^0.135^25.5^^0.041^0.213^4.993^1.202^0.221^^^^^^0.54^74^22^22^^^^^^^^3.559^7.206^2.337^117^74.80^~1 drumstick, with skin~^57.44^~1 drumstick, without skin~^24
~21436~^~KENTUCKY FRIED CHICK,ORIGINAL RECIPE,THIGH,MEAT & SKN~^53.62^266^18.88^18.04^2.44^7.02^0.5^0.00^36^0.88^21^202^237^667^1.39^0.080^0.158^21.5^^0.041^0.184^4.899^1.194^0.235^^^^^^0.44^92^28^28^^^^^^^^4.318^8.522^2.753^99^151.55^~1 thigh, with skin~^97.45^~1 thigh, without skin~^14
~21437~^~KENTUCKY FRIED CHICK,ORIGINAL RECIPE,WING,MEAT & SKN~^47.67^291^23.29^18.40^2.59^8.04^0.5^0.00^41^0.83^23^203^232^754^1.29^0.064^0.181^23.7^^0.025^0.130^6.106^1.125^0.309^^^^^^0.38^92^27^27^^^^^^^^4.334^9.069^2.843^109^65.14^~1 wing, with skin~^43.55^~1 wing, without skin~^23
~25016~^~Form Bar, MASTERFOODS, SNICKERS Marathon Energy Bar, all~^14.00^386^21.91^10.79^3.00^50.30^6.7^28.71^754^16.31^317^455^351^383^11.88^0.452^1.058^4.5^489.9^2.949^3.343^45.249^22.624^4.525^816^408^408^1102^18.0^12.24^209^62^62^0^0^0^0^0^27.53^1.8^4.753^3.920^1.917^4^44.20^~1 bar~^55.00^~1 bar~^0
~25017~^~Formulated bar, POWER BAR, chocolate~^9.83^363^14.15^3.11^3.28^69.63^5.7^30.07^504^11.70^248^614^362^146^9.96^1.430^1.610^7.8^92.3^8.060^1.920^32.600^15.900^2.200^615^615^0^1046^18.4^5.60^0^0^0^0^0^0^0^0^8.28^1.1^1.320^1.050^0.589^0^67.61^~1 bar~^^~~^0
~25018~^~FORM BAR,MASTERFOODS USA,COCOAVIA,CHOC BLUEBERRY SNACK BAR~^20.10^325^6.21^9.27^5.00^57.87^4.6^33.40^1207^1.88^^^^260^^^^^42.4^^^^^1.364^273^273^0^464^^4.09^32^^^^^^^^^^3.870^^^2^22.00^~1 bar~^^~~^0
~25022~^~SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN SNACK,FRENCH ONION FLAVR~^2.04^496^8.68^22.15^1.63^65.49^7.8^8.82^42^1.55^67^215^257^467^1.38^^^^0.9^0.187^0.018^2.399^^0.289^18^^18^^^0.00^214^214^0^^^^^^^^2.469^12.698^6.513^5^28.35^~1 oz~^^~~^0
~25023~^~SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN,HARVEST CHEDDAR~^2.50^491^8.08^22.22^2.50^64.70^8.1^7.05^41^1.41^61^245^238^539^1.34^^^^0.9^0.169^0.120^1.975^^0.269^0^^0^^^0.00^222^22^0^^^^^^^^2.892^12.557^6.631^4^28.35^~1 oz~^^~~^0
~25024~^~PRETZELS,SOFT,UNSALTED~^15.00^338^8.20^3.10^2.66^71.04^1.7^0.25^23^3.92^21^79^88^690^0.94^0.126^^17.2^0.0^0.410^0.290^4.270^^0.020^24^0^24^24^17.7^0.00^0^0^0^0^0^0^0^17^0.54^2.7^0.695^1.071^0.948^3^143.00^~1 large~^115.00^~1 medium~^0
~25025~^~Snacks, soy chips or crisps, salted~^8.50^376^26.50^7.35^4.50^53.15^3.5^1.80^171^5.20^170^7^7^842^1.50^2.456^2.039^12.1^0.0^0.333^0.349^2.978^1.395^0.513^240^0^240^240^110.9^0.00^50^2^0^4^28^0^10^3^1.01^11.9^0.000^1.661^4.018^0^28.35^~1 oz~^^~~^0
~25026~^~POPCORN,MICROWAVE,REG (BUTTER) FLAVOR,MADE W/ PALM OIL~^2.62^528^8.69^30.00^3.00^55.69^9.9^0.54^20^2.36^92^234^219^771^2.43^0.190^0.782^5.4^0.0^0.107^0.104^1.551^0.282^0.164^23^0^23^23^^0.00^142^7^0^42^64^0^0^1048^4.47^3.0^13.634^9.089^3.855^0^28.35^~1 oz~^^~~^0
~25027~^~PLANTAIN CHIPS~^2.33^559^1.69^35.94^2.72^57.32^4.2^^6^0.78^59^63^700^390^0.28^0.030^0.300^^^0.070^0.110^0.940^0.840^0.450^35^^35^^^^^^^^^^^^^^9.412^5.598^18.182^^28.35^~1 oz~^^~~^0
~25028~^~SNACKS,TORTILLA CHIPS,PLN,YEL CORN~^2.30^492^7.18^21.57^1.65^67.31^4.7^0.97^94^1.60^87^236^220^281^1.59^0.112^0.403^8.4^^0.157^0.041^1.730^0.411^0.227^^^^^^^^^^^^^^^^^2.462^10.300^7.090^^28.35^~1 oz~^^~~^0
~27000~^~SOUP,EGG DROP,CHINESE RESTAURANT~^92.87^27^1.16^0.61^1.07^4.29^^^7^0.26^2^15^22^370^0.09^0.019^0.011^0.4^^0.019^0.019^0.156^0.120^0.020^^^^^^0.03^^^^^^^^^^^0.166^0.191^0.242^23^241.24^~1 cup~^^~~^0
~27001~^~SOUP,HOT & SOUR,CHINESE RESTAURANT~^90.65^39^2.58^1.21^1.20^4.35^^0.42^19^0.64^9^32^55^376^0.22^0.026^0.085^0.4^0.0^0.026^0.031^0.507^0.227^0.064^^^^^39.9^0.10^^^^^^^^^^1.1^0.229^0.288^0.311^21^233.31^~1 cup~^^~~^0
~27002~^~SOUP,WONTON,CHINESE RESTAURANT~^91.18^32^2.08^0.26^1.22^5.25^^0.34^5^0.21^3^18^32^406^0.12^0.024^0.034^1.1^^0.024^0.016^0.580^0.140^0.076^^^^^^0.09^10^0^^0^6^0^0^12^^0.9^0.062^0.077^0.071^4^223.45^~1 cup~^^~~^0
~27004~^~CAMPBELL,CAMPBELL'S CHUNKY SOUPS,BF STEW - FULL~^84.20^65^4.08^1.63^1.92^8.16^1.2^2.04^8^0.59^^^^331^^^^^0.5^^^^^^^^^^^^510^^^^^^^^^^0.816^^^8^245.00^~1 cup~^245.00^~1 serving~^0
~27005~^~CAMPBELL,CAMPBELL'S CHUNKY SOUPS,BF STROGANOF -~^81.00^102^4.90^5.71^1.04^7.35^1.6^1.22^16^0.59^^^^331^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^1.633^^^16^245.00^~1 cup~^245.00^~1 serving~^0
~27006~^~CAMPBELL,CAMPBELL'S CHUNKY,HEALTHY REQUEST BF BARLEY SOUP~^82.60^57^3.67^0.82^4.34^8.57^2.0^1.22^8^0.44^^^327^196^^^^^0.0^^^^^^^^^^^^306^^^^^^^^^^0.408^0.204^0.000^6^245.00^~1 cup~^245.00^~1 serving~^0
~27007~^~CAMPBELL'S CHNKY,HEALTHY REQUST MICROWAVBL ,CHICK NODLE SOUP~^89.10^45^2.86^1.22^0.70^6.12^0.4^0.82^8^0.29^^^286^196^^^^^1.0^^^^^^^^^^^^408^^^^^^^^^^0.408^0.612^0.204^8^245.00^~1 serving~^245.00^~1 cup~^0
~27008~^~CAMPBELL SOUPS,HLTHY RQST MCRWVBL BWL,GRLL CHICK SSAGE GMB~^86.80^53^3.27^1.02^0.75^8.16^1.2^1.63^16^0.29^^^249^196^^^^^2.4^^^^^^^^^^^^306^^^^^^^^^^0.408^0.408^0.204^6^245.00^~1 cup~^245.00^~1 serving~^0
~27009~^~CAMPBELL,CAMPBELL'S CHUNKY SOUPS,HEALTHY REQUES~^81.10^49^2.45^0.82^7.47^8.16^1.2^0.82^41^0.29^^^408^196^^^^^0.0^^^^^^^^^^^^0^^^^^^^^^^0.204^0.408^0.204^4^245.00^~1 cup~^245.00^~1 serving~^0
~27010~^~CAMPBELL,CAMPBELL'S CHUNKY SOUPS,RIGATONI & MEA~^80.30^90^5.31^3.27^1.33^9.80^2.4^3.27^33^0.73^^^^327^^^^^0.0^^^^^^^^^^^^82^^^^^^^^^^1.633^^^8^245.00^~1 cup~^245.00^~1 serving~^0
~43405~^~CHEESE,SWISS,LOW SODIUM~^37.80^376^28.40^27.40^3.01^3.40^0.0^1.31^961^0.17^36^605^111^14^3.90^0.032^^12.5^0.0^0.020^0.370^0.090^^0.080^6^0^6^6^15.4^1.68^818^216^211^0^69^0^0^0^0.37^2.4^17.744^7.256^0.968^92^132.00^~1 cup, diced~^108.00^~1 cup, shredded~^0
~43406~^~YEAST EXTRACT SPREAD~^37.00^158^27.80^0.00^23.40^11.80^3.0^0.00^86^3.70^180^104^2600^3600^2.10^0.300^^18.0^0.0^9.700^14.300^97.000^^1.300^1010^0^1010^1010^65.1^0.50^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^6.00^~1 tsp~^^~~^0
~43408~^~BABYFOOD,JUICE,PEAR~^87.90^47^0.00^0.00^0.24^11.86^0.1^7.28^12^0.00^8^12^130^0^0.08^0.065^^0.4^33.8^0.010^0.030^0.300^^0.010^4^0^4^4^2.6^0.00^0^0^0^0^0^0^0^0^0.09^3.4^0.000^0.000^0.000^0^31.20^~1 fl oz~^131.00^~1 bottle,  Earth's Best (4.2 fl oz)~^0
~43410~^~CHICKEN,MEATLESS,BREADED,FRIED~^56.44^234^21.28^12.77^1.00^8.51^4.3^0.00^42^3.83^12^245^300^400^0.65^0.500^^7.4^0.0^1.277^0.362^12.766^^0.851^56^0^56^56^46.3^5.11^0^0^0^0^0^0^0^0^1.95^0.0^1.130^3.226^4.581^0^130.00^~1 cup, diced~^168.00^~1 cup, pieces~^0
~43417~^~BABYFOOD,MEAT,BF W/VEG,TODD~^85.23^68^3.50^2.10^0.46^8.72^0.5^1.18^11^0.50^11^37^168^179^0.87^0.080^^2.2^2.5^0.020^0.040^0.710^^0.070^6^0^6^6^15.1^0.51^1140^57^0^231^569^0^1706^171^0.37^3.2^0.847^0.920^0.108^12^179.00^~1 jar,  NFS~^^~~^0
~43432~^~BABYFOOD,DINNER,MACARONI,BF&TOMATO SAU,TODD~^81.81^81^4.34^1.90^0.43^11.53^1.1^0.37^12^0.80^15^49^148^201^0.48^0.020^^1.8^1.9^0.060^0.060^1.340^^0.090^10^6^4^14^14.1^0.23^60^3^0^0^36^0^333^11^0.09^0.4^0.705^0.782^0.140^7^16.00^~1 tbsp~^^~~^0
~43441~^~ROLLS,PUMPERNICKEL~^32.00^277^10.80^2.80^2.53^52.80^5.4^0.40^67^2.78^54^171^208^569^1.48^0.287^1.909^27.8^0.0^0.380^0.300^2.970^0.619^0.100^86^56^30^125^14.6^0.00^0^0^0^0^0^0^0^46^0.63^1.5^0.495^0.609^1.184^0^36.00^~1 medium,  (2-1/2" dia)~^28.00^~1 roll,  (pan, dinner, or small roll) (2" square, 2" high)~^0
~43447~^~SNACKS,CORN-BASED,EXTRUDED,CHIPS,UNSALTED~^1.00^557^6.60^33.40^1.60^57.40^4.4^1.41^124^1.70^70^184^185^15^0.85^0.249^^6.7^2.0^0.140^0.160^1.480^^0.210^7^0^7^7^18.1^0.00^70^4^0^0^42^0^0^212^1.36^33.6^4.344^9.040^17.093^0^88.00^~1 cup, crushed~^28.00^~1 bag,  single serving~^0
~43449~^~BAKED BNS,CND,NO SALT~^72.60^105^4.80^0.40^1.71^20.49^5.5^7.78^50^0.29^32^104^296^1^1.40^0.206^^4.5^3.1^0.150^0.060^0.430^^0.130^24^0^24^24^30.8^0.00^106^5^0^0^64^0^500^16^0.15^0.8^0.103^0.035^0.172^0^253.00^~1 cup~^^~~^0
~43450~^~FROZEN NOVELITES,JUC TYPE,JUC W/ CRM~^72.57^115^1.41^1.41^0.50^24.11^0.1^20.61^141^0.28^9^41^120^42^0.27^0.013^0.059^0.8^21.2^0.025^0.101^0.151^0.195^0.029^11^0^11^11^15.6^0.14^145^19^14^0^59^0^0^27^0.06^0.2^0.705^0.000^0.000^7^70.88^~2.5 oz~^^~~^0
~43476~^~TOFU YOGURT~^77.50^94^3.50^1.80^1.24^15.96^0.2^1.24^118^1.06^40^38^47^35^0.31^0.075^^13.0^2.5^0.060^0.020^0.240^^0.020^6^0^6^6^48.4^0.00^33^2^0^0^20^0^0^0^0.31^3.5^0.259^0.400^1.017^0^262.00^~1 cup~^^~~^0
~43479~^~ALCOHOLIC BEV,RICE (SAKE)~^78.40^134^0.50^0.00^0.00^5.00^0.0^0.00^5^0.10^6^6^25^2^0.02^0.009^^1.4^0.0^0.000^0.000^0.000^^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^29.10^~1 fl oz~^^~~^0
~43483~^~MILLET,PUFFED~^2.50^354^13.00^3.40^1.56^80.00^2.7^0.55^8^2.81^106^266^40^5^1.58^0.702^^2.9^0.0^0.390^0.270^4.420^^0.360^79^0^79^79^23.1^0.00^0^0^0^0^0^0^0^0^0.66^1.4^0.670^0.717^1.980^0^21.00^~1 cup~^^~~^0
~43495~^~CEREALS RTE,OAT BRAN FLAKES,HEALTH VALLEY~^3.40^353^10.70^1.40^5.50^78.60^13.0^19.47^38^5.00^168^507^321^36^2.54^0.179^^37.5^0.4^0.530^0.390^6.710^^0.110^46^0^46^46^28.0^0.00^9^0^0^2^4^0^0^163^0.44^2.2^0.251^0.431^0.529^0^47.00^~1 cup~^^~~^0
~43497~^~JELLYFISH,DRIED,SALTED~^68.00^36^5.50^1.40^25.10^0.00^0.0^0.00^2^2.27^2^20^3^9690^0.42^0.140^^42.2^0.0^0.010^0.010^0.200^^0.010^1^0^1^1^95.0^0.02^7^2^2^0^0^0^0^0^0.02^0.1^0.273^0.202^0.475^5^58.00^~1 cup~^^~~^0
~43506~^~FROZEN NOVELT,ICE CRM,CHOC OR CARAMEL COVERED,W/ NUTS~^43.10^317^4.40^20.20^^30.90^0.6^^252^0.72^29^114^238^92^0.63^0.128^^^0.7^0.040^0.180^0.960^^0.220^11^^11^^^0.38^194^^^^^^^^^^12.658^4.977^1.469^1^54.00^~1 bar~^^~~^0
~43507~^~FRANKFURTER,LO NA~^56.70^315^12.00^28.51^0.99^1.80^0.0^0.00^20^1.43^3^87^166^311^2.17^0.060^^12.0^0.0^0.050^0.100^2.420^^0.120^4^0^4^4^41.2^1.54^0^0^0^0^0^0^0^0^0.17^0.3^12.038^13.606^1.379^61^151.00^~1 cup, sliced~^57.00^~1 frankfurter~^0
~43510~^~CEREAL RTE,CRISPY BROWN RICE~^3.00^388^7.10^3.50^0.80^86.00^7.3^9.10^28^1.15^88^283^238^12^1.50^0.240^^15.4^0.0^0.090^0.040^2.050^^0.080^19^0^19^19^33.0^0.00^0^0^0^0^0^0^0^0^0.10^0.0^0.688^1.011^1.473^0^32.00^~1 cup~^^~~^0
~43514~^~FROZEN NOVELTIES,ICE TYPE,POP,W/ LO CAL SWTNR~^94.03^24^0.00^0.00^0.06^5.92^0.0^1.52^0^0.67^1^0^11^10^0.47^0.000^0.000^0.0^10.4^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^54.68^~1 serving,  1.75 fl oz pop~^^~~^0
~43523~^~BABYFOOD,MXD FRUIT YOGURT,STR~^81.80^75^0.80^0.80^0.37^16.23^0.4^11.74^28^0.20^4^22^62^16^0.11^0.020^^0.8^11.7^0.020^0.050^0.140^^0.040^2^0^2^2^4.5^0.00^67^5^2^1^28^14^0^19^0.13^0.5^0.517^0.219^0.022^0^15.00^~1 tbsp~^113.00^~1 jar,  NFS~^0
~43528~^~ENSURE PLUS,LIQ NUTR~^69.84^141^5.16^4.52^0.60^19.88^0.0^19.88^79^1.79^40^79^175^95^1.51^0.198^0.516^7.1^11.9^0.151^0.171^1.984^0.992^0.198^40^40^0^67^32.4^0.60^497^149^149^0^0^0^0^0^1.34^7.9^0.673^1.283^3.111^2^252.00^~1 cup~^31.50^~1 fl oz~^0
~21020~^~FAST FOODS,ENG MUFFIN,W/CHS&SAUSAGE~^37.93^338^13.28^20.67^2.83^25.28^0.5^1.98^210^3.14^21^168^179^668^1.19^0.252^0.284^25.3^0.0^0.481^0.197^4.217^0.696^0.086^51^34^17^75^29.8^0.79^225^57^55^1^24^1^1^60^0.58^2.2^8.152^7.905^3.115^43^107.73^~1 item~^^~~^0
~21021~^~FAST FOODS,ENG MUFFIN,W/EGG,CHS,&CANADIAN BACON~^53.49^221^13.53^9.05^2.46^21.47^0.4^1.84^193^2.12^17^196^152^556^1.04^0.120^0.188^30.3^1.1^0.378^0.293^3.187^0.806^0.071^71^51^20^107^^0.81^324^97^97^^^^^^0.91^0.8^3.687^2.830^1.299^168^139.00^~1 sandwich~^^~~^0
~21022~^~FAST FOODS,ENG MUFFIN,W/EGG,CHS,&SAUSAGE~^48.82^286^13.38^18.10^2.26^17.44^0.2^1.49^168^2.63^17^180^147^470^1.00^0.211^0.192^29.2^0.0^0.390^0.270^3.192^1.080^0.073^57^41^16^86^103.3^0.95^225^68^68^^^^^^0.94^1.5^6.642^6.765^2.772^163^165.00^~1 item~^^~~^0
~21023~^~FAST FOODS,FRENCH TOAST W/ BUTTER~^50.72^264^7.66^13.90^1.02^26.70^^^54^1.40^12^108^131^380^0.44^0.048^0.155^15.5^0.1^0.430^0.370^2.900^0.400^0.040^54^32^22^76^^0.27^350^101^100^^^^^^^^5.740^5.240^1.810^86^135.00^~2 slices~^^~~^0
~21024~^~FAST FOODS,FRENCH TOAST STKS~^33.57^340^6.00^17.74^1.47^41.21^1.4^9.89^53^1.92^19^87^111^428^0.51^0.085^0.390^12.2^0.0^0.284^0.175^2.575^0.336^0.053^183^41^142^212^13.9^0.00^5^0^0^0^3^0^0^4^0.88^14.5^3.989^9.502^2.566^0^65.00^~3 pieces~^109.00^~5 pieces~^0
~21025~^~FAST FOODS,PANCAKES W/BUTTER&SYRUP~^49.72^224^3.56^6.03^1.51^39.18^^^55^1.13^21^205^108^476^0.44^0.065^0.139^8.3^1.5^0.170^0.240^1.460^0.290^0.050^22^7^15^27^^0.10^121^35^35^^^^^^0.60^^2.522^2.271^0.844^25^232.00^~2 cakes~^^~~^0
~21026~^~FAST FOODS,POTATOES,HASHED BROWN~^41.49^327^2.61^21.65^2.13^32.20^2.7^0.24^16^0.67^19^110^356^518^0.34^0.165^0.146^0.5^2.9^0.140^0.080^1.674^0.283^0.223^20^0^20^20^17.8^0.00^0^0^0^0^0^0^0^0^0.97^9.9^4.947^11.545^3.796^0^72.00^~.5 cup~^144.00^~1 cup~^0
~21027~^~FAST FOODS,BROWNIE~^12.65^405^4.57^16.84^1.00^64.95^^^42^2.15^27^146^139^255^0.92^0.000^0.181^6.3^5.3^0.120^0.210^0.970^0.550^0.040^29^22^7^44^^0.26^18^5^5^^^^^^^^5.220^6.377^4.398^16^60.00^~1 brownie,  (2" square)~^^~~^0
~21028~^~FAST FOODS,ICE MILK,VANILLA,SOFT-SERVE,W/CONE~^65.47^159^3.78^5.94^1.40^23.41^0.1^16.45^149^0.15^15^135^164^89^0.55^0.018^0.020^3.7^1.1^0.050^0.250^0.300^0.260^0.060^12^7^5^17^14.3^0.20^205^58^58^0^8^0^0^1^0.37^0.7^3.429^1.763^0.348^27^103.00^~1 cone~^^~~^0
~21029~^~FAST FOODS,COOKIES,ANIMAL CRACKERS~^3.75^446^6.18^13.43^1.31^75.33^^^17^2.20^16^96^84^408^0.45^0.076^0.487^7.0^1.2^0.370^0.360^3.670^0.320^0.030^121^88^33^183^^0.07^40^10^9^^^^^^0.47^^5.272^5.649^1.558^16^67.00^~1 box~^^~~^0
~21030~^~FAST FOODS,COOKIES,CHOC CHIP~^5.36^423^5.25^22.08^1.44^65.86^^^36^2.68^30^95^149^342^0.61^0.335^0.431^6.0^1.0^0.160^0.350^2.530^0.260^0.050^60^31^29^82^^0.19^94^20^18^^^^^^0.67^^9.709^9.185^1.865^21^55.00^~1 box~^^~~^0
~21032~^~FAST FOODS,SUNDAE,CARAMEL~^56.50^196^4.71^5.98^1.00^31.81^0.0^^122^0.14^18^140^205^126^0.53^0.053^0.060^3.2^2.2^0.040^0.190^0.610^0.240^0.030^8^0^8^8^^0.39^170^45^43^^^^^^0.58^^2.910^1.957^0.653^16^155.00^~1 sundae~^^~~^0
~21033~^~FAST FOODS,SUNDAE,HOT FUDGE~^59.70^180^3.57^5.46^1.10^30.17^0.0^^131^0.37^21^144^250^115^0.60^0.082^0.080^3.3^1.5^0.040^0.190^0.680^0.210^0.080^6^0^6^6^^0.41^140^37^35^^^^^^0.42^^3.179^1.475^0.511^13^158.00^~1 sundae~^^~~^0
~21034~^~FAST FOODS,SUNDAE,STRAWBERRY~^60.90^175^4.09^5.13^0.70^29.18^0.0^^105^0.21^16^101^177^60^0.43^0.050^0.110^2.9^1.3^0.040^0.180^0.590^0.290^0.050^12^0^12^12^^0.42^145^37^35^^^^^^0.51^^2.444^1.739^0.667^14^153.00^~1 sundae~^^~~^0
~21035~^~FAST FOODS,CHICK,BREADED&FRIED,DK MEAT (DRUMSTK OR THIGH)~^48.99^291^20.32^18.04^2.05^10.61^^^24^1.08^25^162^301^510^2.19^0.080^0.086^23.7^0.0^0.090^0.290^4.870^1.660^0.220^17^11^6^25^^0.56^150^45^45^^^^^^^^4.763^7.385^4.272^112^148.00^~2 pieces~^^~~^23
~21036~^~FAST FOODS,CHICK,BREADED&FRIED,LT MEAT (BREAST OR WING)~^45.70^303^21.91^18.11^2.27^12.01^^^37^0.91^23^188^347^598^0.95^0.062^0.095^21.7^0.0^0.090^0.180^7.350^1.590^0.350^18^13^5^27^^0.41^118^35^35^^^^^^^^4.812^7.502^4.163^91^163.00^~2 pieces~^^~~^21
~21042~^~FAST FOODS,CHILI CON CARNE~^76.70^101^9.73^3.27^1.64^8.67^^^27^2.05^18^78^273^398^1.41^0.235^0.157^17.4^0.6^0.050^0.450^0.980^1.420^0.130^18^6^12^22^^0.45^657^33^0^^^^^^^2.0^1.356^1.347^0.209^53^253.00^~1 cup,  (8 fl oz)~^^~~^0
~21043~^~FAST FOODS,CLAMS,BREADED&FRIED~^29.20^392^11.15^22.96^2.95^33.75^^^18^2.65^27^207^231^725^1.42^0.083^0.268^8.3^0.0^0.180^0.230^2.490^0.260^0.030^37^29^8^57^^0.96^106^32^32^^^^^^^^5.742^9.948^5.890^76^115.00^~.75 cup~^^~~^0
~21046~^~ENTREES,CRAB CAKE~^53.38^266^18.75^17.25^2.10^8.52^0.4^^337^1.86^42^378^270^819^3.54^0.610^0.470^42.1^0.3^0.092^0.125^1.943^0.450^0.249^41^25^16^59^^7.33^522^155^155^^^^^^^^3.740^7.180^5.130^137^60.00^~1 cake~^^~~^0
~21047~^~ENTREES,FISH FILLET,BATTERED OR BREADED,&FRIED~^53.57^232^14.66^12.29^2.51^16.97^0.5^^18^2.11^24^171^320^532^0.44^0.045^0.185^9.1^0.0^0.109^0.106^2.102^0.199^0.102^17^4^13^20^^1.11^38^11^11^^^^^^^^2.820^2.580^6.270^34^91.00^~1 fillet~^^~~^0
~21048~^~FAST FOODS,OYSTERS,BATTERED OR BREADED,&FRIED~^47.97^265^9.02^12.90^1.41^28.69^^^20^3.21^17^141^131^487^11.25^0.573^0.305^66.3^3.0^0.220^0.250^3.180^0.760^0.020^22^13^9^31^^0.73^261^78^78^^^^^^^^3.294^4.979^3.337^78^139.00^~6 pieces~^^~~^0
~21052~^~FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG~^95.51^16^1.25^0.07^0.53^3.22^^^13^0.63^11^39^172^26^0.21^0.050^0.147^0.4^23.2^0.030^0.050^0.550^0.120^0.080^37^0^37^37^^0.00^1136^57^0^^^^^^^^0.010^0.004^0.034^0^207.00^~1.5 cup~^104.00^~.75 cup~^0
~21053~^~FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/CHS&EGG~^90.46^47^4.04^2.67^0.76^2.19^^^46^0.31^11^61^171^55^0.46^0.041^0.126^3.4^4.5^0.040^0.080^0.450^0.240^0.050^39^0^39^39^^0.14^379^48^34^^^^^^^^1.371^0.810^0.219^45^217.00^~1.5 cup~^^~~^0
~21054~^~FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/CHICK~^87.05^48^8.00^1.00^0.70^1.71^^^17^0.50^15^78^205^96^0.41^0.043^0.114^7.1^8.0^0.050^0.060^2.700^0.270^0.200^31^0^31^31^^0.09^429^24^3^^^^^^^^0.265^0.311^0.255^33^218.00^~1.5 cup~^^~~^0
~21055~^~FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/PASTA&SEAFOOD~^80.37^91^3.94^5.00^1.12^7.67^^^17^0.76^12^49^144^377^0.40^0.087^0.160^10.7^9.2^0.070^0.050^0.850^0.090^0.080^45^21^24^60^^0.41^1498^76^1^^^^^^^^0.616^1.156^2.178^12^417.00^~1.5 cup~^^~~^0
~21056~^~FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/SHRIMP~^89.10^45^6.15^1.05^0.90^2.80^^^25^0.38^16^68^171^207^0.54^0.068^0.060^16.2^3.9^0.050^0.070^0.490^0.210^0.060^37^0^37^37^^1.60^335^17^0^^^^^^^^0.276^0.348^0.205^76^236.00^~1.5 cup~^^~~^0
~21057~^~FAST FOODS,SALAD,VEG TOSSED,WO/DRSNG,W/TURKEY,HAM&CHS~^82.45^82^7.98^4.93^1.29^1.45^^^72^0.60^15^123^123^228^0.96^0.051^0.110^11.3^5.0^0.120^0.120^1.830^0.280^0.130^31^0^31^31^^0.26^323^45^34^^^^^^^^2.508^1.585^0.443^43^326.00^~1.5 cup~^^~~^0
~21058~^~FAST FOODS,SCALLOPS,BREADED&FRIED~^48.01^268^10.94^13.47^0.85^26.73^^^13^1.42^22^203^204^638^0.75^0.150^0.207^27.0^0.0^0.140^0.590^0.000^0.350^0.050^37^9^28^43^^0.30^96^29^29^^^^^^^^3.391^8.718^0.420^75^144.00^~6 pieces~^^~~^0
~21059~^~FAST FOODS,SHRIMP,BREADED&FRIED~^47.82^277^11.51^15.18^1.10^24.39^^^51^1.80^24^210^112^882^0.74^0.088^0.203^41.7^0.0^0.130^0.550^0.000^0.290^0.040^61^32^29^83^^0.09^73^22^22^^^^^^^^3.280^10.597^0.393^122^164.00^~1 ,  6-8 shrimp~^^~~^0
~21060~^~FAST FOODS,BURRITO,W/BNS~^52.53^206^6.48^6.22^1.85^32.92^^^52^2.08^40^45^301^454^0.70^0.174^0.400^10.1^0.9^0.290^0.280^1.870^0.920^0.140^40^^^^26.8^0.50^153^^^^^^^^^^3.174^2.184^0.551^2^217.00^~2 pieces~^^~~^0
~21061~^~FAST FOODS,BURRITO,W/BNS&CHS~^53.91^203^8.10^6.29^2.15^29.55^^^115^1.22^43^97^267^627^0.88^0.189^0.232^9.1^0.9^0.120^0.380^1.920^0.860^0.130^40^23^17^56^^0.48^672^53^23^^^^^^^^3.682^1.335^0.959^15^186.00^~2 pieces~^^~~^0
~21062~^~FAST FOODS,BURRITO,W/BNS&CHILI PEPPERS~^54.37^202^8.03^7.19^1.94^28.47^^^49^2.23^35^56^284^512^1.67^0.163^0.384^9.0^0.6^0.220^0.350^2.150^0.920^0.140^47^29^18^67^^0.57^100^5^0^^^^^^^^3.729^2.632^0.473^16^204.00^~2 pieces~^^~~^0
~21063~^~FAST FOODS,BURRITO,W/BNS&MEAT~^51.89^220^9.73^7.71^2.09^28.58^^^46^2.12^36^61^284^578^1.66^0.163^0.360^13.2^0.8^0.230^0.360^2.340^0.970^0.160^50^18^32^63^^0.75^275^14^0^^^^^^^^3.600^3.038^0.529^21^231.00^~2 pieces~^^~~^0
~21438~^~KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,BREAST,MEAT & SKN~^50.13^276^22.60^17.02^2.16^8.09^0.6^0.00^27^0.57^24^215^258^607^0.78^0.400^0.144^21.9^^0.043^0.107^8.139^1.326^0.309^^^^^^0.32^55^17^17^^^^^^^^3.669^7.513^2.178^76^212.30^~1 breast, with skin~^139.96^~1 breast, without skin~^9
~21439~^~KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,DRUMSTK,MEAT & SK~^49.85^285^21.13^18.59^2.20^8.22^0.5^0.00^25^0.91^21^198^237^632^1.84^0.411^0.145^24.2^^0.037^0.195^4.601^1.122^0.204^^^^^^0.54^64^19^19^^^^^^^^4.161^8.420^2.563^109^80.52^~1 drumstick, with skin~^56.75^~1 drumstick, without skin~^21
~21440~^~KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,THIGH,MEAT & SKN~^47.18^314^17.71^22.31^2.25^10.54^0.7^0.00^30^0.83^20^189^225^682^1.31^0.509^0.170^20.5^^0.037^0.166^4.451^1.104^0.215^^^^^^0.45^77^23^23^^^^^^^^4.937^9.826^2.951^91^152.48^~1 thigh, with skin~^91.19^~1 thigh, without skin~^13
~21441~^~KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,WING,MEAT & SKN~^39.91^351^21.52^24.13^2.40^12.03^0.7^0.00^35^0.79^22^192^223^765^1.24^0.483^0.189^23.0^^0.022^0.115^5.488^1.028^0.280^^^^^^0.39^78^23^23^^^^^^^^5.307^11.009^3.274^107^67.77^~1 wing, with skin~^43.64^~1 wing, without skin~^24
~21442~^~POPEYES,FRIED CHICK,MILD,BREAST,MEAT ONLY,SKN~^62.28^168^29.11^5.32^2.29^0.99^^^22^0.53^30^234^349^414^0.85^0.030^0.037^36.2^^0.108^0.188^11.867^1.754^0.540^^^^^^0.39^20^6^6^^^^^^^^1.561^1.918^0.532^108^129.43^~1 breast, without skin~^111.27^~1 breast, bone and skin removed~^42
~21443~^~POPEYES,FRIED CHICK,MILD,DRUMSTK,MEAT ONLY~^62.63^179^26.22^7.66^2.31^1.18^^^16^1.06^25^206^321^478^2.59^0.084^0.046^34.6^^0.107^0.341^6.150^1.469^0.296^^^^^^0.85^34^10^10^^^^^^^^2.223^3.052^0.977^127^44.03^~1 drumstick, bone and skin removed~^58.71^~1 drumstick, without skin~^42
~21444~^~POPEYES,FRIED CHICK,MILD,SKN & BREADING~^30.81^436^12.02^33.88^2.44^20.85^1.1^0.00^25^1.06^17^124^180^738^0.63^0.062^0.222^18.8^^0.094^0.127^4.485^0.847^0.152^^^^^^0.32^137^41^41^^^^^^^^11.716^14.945^3.515^81^^~~^^~~^0
~21445~^~POPEYES,FRIED CHICK,MILD,THIGH,MEAT ONLY~^61.37^203^24.20^11.50^2.33^0.60^^^15^1.01^23^195^320^474^1.95^0.080^0.041^32.0^^0.100^0.322^6.494^1.562^0.318^^^^^^0.61^48^14^14^^^^^^^^3.361^4.832^1.532^131^73.25^~1 thigh, without skin~^55.94^~1 thigh, bone and skin removed~^53
~21446~^~POPEYES,FRIED CHICK,MILD,WING,MEAT ONLY,SKN~^52.61^239^29.39^12.06^2.83^3.11^^^31^0.94^25^192^293^633^1.77^0.060^0.064^38.5^^0.098^0.213^8.743^1.385^0.492^^^^^^0.51^45^13^13^^^^^^^^3.664^4.871^1.463^132^32.38^~1 wing, without skin~^20.35^~1 wing, bone and skin removed~^64
~21447~^~POPEYES,FRIED CHICK,SPICY,BREAST,MEAT ONLY~^63.32^166^29.04^5.42^1.98^0.25^^^21^0.51^29^225^337^400^0.82^0.029^0.035^34.9^^0.107^0.187^11.837^1.750^0.539^^^^^^0.39^20^6^6^^^^^^^^1.588^1.951^0.538^105^130.70^~1 breast, without skin~^111.08^~1 breast, bone and skin removed~^42
~21448~^~POPEYES,FRIED CHICK,SPICY,DRUMSTK,MEAT ONLY~^62.42^187^26.33^8.97^1.96^0.33^^^15^1.02^24^199^309^460^2.50^0.080^0.044^33.3^^0.107^0.343^6.175^1.475^0.297^^^^^^0.85^35^10^10^^^^^^^^2.602^3.571^1.142^128^35.18^~1 drumstick, bone and skin removed~^51.24^~1 drumstick, without skin~^49
~21449~^~POPEYES,FRIED CHICK,SPICY,SKN & BREADING~^31.23^440^12.39^34.74^2.23^19.39^1.4^0.00^34^1.21^19^132^192^640^0.67^0.071^0.238^19.5^^0.075^0.150^4.920^0.934^0.148^^^^^^0.31^152^46^46^^^^^^^^12.348^15.676^3.543^80^^~~^^~~^0
~21450~^~POPEYES,FRIED CHICK,SPICY,THIGH,MEAT ONLY,SKN & BREADING~^62.03^201^24.21^11.29^1.95^0.52^^^15^0.99^23^192^315^466^1.92^0.078^0.041^31.5^^0.100^0.322^6.497^1.562^0.318^^^^^^0.61^47^14^14^^^^^^^^3.299^4.744^1.504^129^73.81^~1 thigh, without skin~^55.20^~1 thigh, bone and skin removed~^54
~27011~^~CAMPBELL,CAMPBELL'S CHUNKY SOUPS,TURKEY POT PIE~^82.00^82^4.49^3.27^1.67^8.57^1.6^1.63^8^0.44^^^^327^^^^^0.0^^^^^^^^^^^^1020^^^^^^^^^^0.612^^^14^245.00^~1 cup~^245.00^~1 serving~^0
~27012~^~CAMPBELL,CAMPBELL'S RED & WHITE,CHEDDAR CHS SOU~^83.20^81^1.61^4.03^2.28^8.87^0.8^1.61^32^0.00^^^16^718^^^^^0.0^^^^^^^^^^^^403^^^^^^^^^^1.613^0.806^1.210^4^124.00^~.5 cup~^124.00^~1 serving~^0
~27013~^~CAMPBELL,CAMPBELL'S RED & WHITE,CHICK BARLEY W/~^81.80^71^3.17^1.19^1.14^12.70^2.4^1.59^0^0.00^^^^571^^^^^0.0^^^^^^^^^^^^238^^^^^^^^^^0.397^^^4^126.00^~.5 cup~^126.00^~1 serving~^0
~27014~^~CAMPBELL,CAMPBELL'S RED & WHITE,ITALIAN STYLE W~^83.20^71^3.17^1.98^2.12^9.52^2.4^1.59^32^0.57^^^^643^^^^^0.0^^^^^^^^^^^^397^^^^^^^^^^0.794^^^8^126.00^~.5 cup~^126.00^~1 serving~^0
~27015~^~CAMPBELL,CAMPBELL'S RED & WHITE,SHREK SHAPED PA~^85.70^56^3.17^1.59^0.81^8.73^2.4^0.79^0^0.29^^^63^460^^^^^0.0^^^^^^^^^^^^397^^^^^^^^^^0.397^0.397^0.397^4^126.00^~.5 cup~^126.00^~1 serving~^0
~27016~^~CAMPBELL,CAMPBELL'S RED & WHITE,SOUPER SHAPES S~^85.70^56^3.17^1.59^0.81^8.73^2.4^0.79^0^0.29^^^63^460^^^^^0.0^^^^^^^^^^^^397^^^^^^^^^^0.397^0.397^0.397^4^126.00^~.5 cup~^126.00^~1 serving~^0
~27017~^~CAMPBELL,CAMPBELL'S SEL MICROWAVEABLE BOWLS,HEA~^87.60^49^2.86^1.22^2.20^6.12^0.8^1.22^16^0.44^^^286^196^^^^^0.0^^^^^^^^^^^^408^^^^^^^^^^0.408^0.408^0.000^6^245.00^~1 cup~^245.00^~1 serving~^0
~27018~^~CAMPBELL,CAMPBELL'S SEL MICROWAVEABLE BOWLS,HEA~^87.70^53^3.27^1.02^0.26^7.76^1.2^1.22^16^0.29^^^314^196^^^^^0.0^^^^^^^^^^^^204^^^^^^^^^^0.204^0.204^0.204^4^245.00^~1 cup~^245.00^~1 serving~^0
~27019~^~CAMPBELL, SEL SOUP,HARVEST TOMATO W/ BASIL SOUP~^87.90^33^0.41^0.00^4.40^7.35^0.4^4.08^0^0.15^^^^306^^^^^2.0^^^^^^^^^^^^204^^^^^^^^^^0.000^^^0^245.00^~1 cup~^245.00^~1 serving~^0
~27020~^~CAMPBELL,CAMPBELL'S SEL SOUP,ZESTY AZTECA MEATB~^87.20^45^2.04^1.22^2.60^6.94^0.8^1.63^16^0.15^^^^327^^^^^0.0^^^^^^^^^^^^612^^^^^^^^^^0.408^^^4^245.00^~1 cup~^245.00^~1 serving~^0
~27021~^~CAMPBELL,CAMPBELL'S SEL SOUPS,HEALTHY REQUEST C~^89.90^41^2.86^1.02^0.92^5.31^0.8^0.41^8^0.15^^^286^196^^^^^0.0^^^^^^^^^^^^408^^^^^^^^^^0.408^0.408^0.204^6^245.00^~1 cup~^245.00^~1 serving~^0
~27022~^~CAMPBELL,CAMPBELL'S SOUP AT HAND,25% LESS NA CH~^93.50^26^1.31^0.66^0.93^3.61^0.7^0.66^0^0.00^^^^239^^^^^0.8^^^^^^^^^^^^492^^^^^^^^^^0.164^^^3^305.00^~1 serving~^305.00^~1 container~^0
~27023~^~CAMPBELL,CAMPBELL'S SOUP AT HAND,25% LESS NA CL~^89.00^39^0.98^0.00^1.16^8.85^0.7^4.92^7^0.24^^^^216^^^^^11.8^^^^^^^^^^^^164^^^^^^^^^^0.000^^^0^305.00^~1 serving~^305.00^~1 container~^0
~27024~^~CAMPBEL,CAMPBELL'S SEL GOLD LABEL SOUPS,CREAMY~^82.60^82^2.04^3.67^1.48^10.20^1.6^6.12^41^0.15^^^^363^^^^^0.0^^^^^^^^^^^^204^^^^^^^^^^2.449^^^10^245.00^~1 cup~^245.00^~1 serving~^0
~27025~^~CAMPBELL,CAMPBELL'S SEL GOLD LABEL SOUPS,ITALIA~^89.30^37^1.22^0.00^1.72^7.76^1.2^5.71^16^0.00^^^^314^^^^^2.0^^^^^^^^^^^^918^^^^^^^^^^0.000^^^0^245.00^~1 cup~^245.00^~1 serving~^0
~27026~^~CAMPBELL,CAMPBELL'S SEL GOLD LABEL SOUPS,SOUTHW~^84.90^61^1.22^1.22^2.04^10.61^0.8^2.86^8^0.15^^^90^253^^^^^0.5^^^^^^^^^^^^122^^^^^^^^^^0.204^0.408^0.612^0^245.00^~1 cup~^245.00^~1 serving~^0
~27027~^~CAMPBELL SOUP COMPANY,PACE,PICO DE GALLO~^88.00^31^0.00^0.00^2.62^9.38^^6.25^0^0.00^^^^469^^^^^3.8^^^^^^^^^^^^313^^^^^^^^^^0.000^^^0^32.00^~1 serving~^32.00^~2 tbsp~^0
~27028~^~CAMPBELL SOUP COMPANY,PACE,SALSA VERDE~^88.10^47^0.00^1.56^4.09^6.25^0.0^6.25^0^0.00^^^203^719^^^^^3.8^^^^^^^^^^^^625^^^^^^^^^^0.000^^^0^32.00^~1 serving~^32.00^~2 tbsp~^0
~27029~^~CAMPBELL SOUP COMPANY,PACE,TEQUILA LIME SALSA~^88.60^47^0.00^0.00^2.03^9.38^0.0^6.25^0^0.00^^^313^594^^^^^7.5^^^^^^^^^^^^625^^^^^^^^^^0.000^^^0^32.00^~1 serving~^32.00^~2 tbsp~^0
~27030~^~CAMPBELL SOUP COMPANY,PACE,TRIPLE PEPPER SALSA~^86.20^47^3.13^0.00^1.30^9.38^3.1^6.25^^^^^^594^^^^^7.5^^^^^^^^^^^^625^^^^^^^^^^0.000^^^0^32.00^~1 serving~^32.00^~2 tbsp~^0
~27032~^~CAMPBELL,CAMPBELL'S RED & WHITE,LENTIL SOUP,COND~^71.20^111^7.14^0.79^1.82^19.05^4.8^1.59^32^2.86^^^^635^^^^^0.0^^^^^^^^^^^^794^^^^^^^^^^0.397^^^0^126.00^~.5 cup~^126.00^~1 serving~^0
~43529~^~BABYFOOD,RICE&APPLS,DRY~^3.20^396^6.70^2.40^0.81^86.89^3.0^3.22^850^37.00^15^423^410^16^1.40^0.373^^11.6^0.0^1.300^1.500^20.000^^0.090^19^0^19^19^10.1^0.00^8^0^0^0^4^3^0^8^0.22^1.5^0.503^0.615^0.920^0^2.50^~1 tbsp~^^~~^0
~43535~^~BABYFOOD,JUC,APPL - CHERRY~^88.20^47^0.20^0.10^0.36^11.20^0.3^10.50^7^0.35^3^12^110^4^0.03^0.020^^0.1^32.1^0.010^0.020^0.110^^0.030^0^0^0^0^1.9^0.00^18^1^0^0^11^0^0^21^0.02^0.2^0.020^0.000^0.030^0^31.20^~1 fl oz~^125.00^~1 bottle,  Heinz Strained (4 fl oz)~^0
~43536~^~BABYFOOD,DSSRT,PEACH YOGURT~^80.87^76^0.90^0.18^0.45^17.60^0.4^6.63^27^0.40^13^27^102^14^0.18^0.040^^0.8^11.7^0.010^0.050^0.400^^0.020^8^0^8^8^3.9^0.43^3^1^1^0^0^0^0^0^0.00^0.0^0.117^0.048^0.005^4^15.00^~1 tbsp~^113.00^~1 jar,  NFS~^0
~43537~^~BABYFOOD,DSSRT,BLUEBERRY YOGURT,STR~^81.40^77^0.50^0.70^0.35^17.05^0.4^13.62^25^0.20^13^109^62^14^0.14^0.030^^0.8^12.4^0.000^0.040^0.140^^0.400^8^0^8^8^5.5^0.43^41^3^1^0^23^0^0^64^0.40^13.3^0.452^0.192^0.019^4^15.00^~1 tbsp~^113.00^~1 jar,  NFS~^0
~43539~^~BABYFOOD,DSSRT,BANANA YOGURT,STR~^80.70^79^1.10^0.52^0.33^17.40^0.5^3.95^30^0.14^10^28^100^14^0.26^0.020^^0.9^13.9^0.010^0.040^0.190^^0.080^7^0^7^7^4.7^0.13^20^3^3^4^4^0^0^4^0.02^0.1^0.370^0.120^0.030^1^15.00^~1 tbsp~^113.00^~1 jar,  NFS~^0
~43541~^~ICE CREAMS,CHOC,RICH~^56.55^255^4.72^16.98^1.00^20.75^0.9^17.35^142^1.02^32^115^238^57^0.64^0.175^0.173^2.1^0.5^0.030^0.167^0.182^0.336^0.033^5^0^5^5^34.7^0.18^713^201^198^0^31^0^0^2^0.46^1.5^10.377^4.794^0.658^60^148.00^~1 cup~^10.20^~1 cubic inch~^0
~43543~^~MILK,IMITATION,NON-SOY~^90.00^46^1.60^2.00^1.10^5.30^0.0^5.30^82^0.10^1^100^150^55^0.10^0.020^^1.8^0.0^0.000^0.000^0.100^^0.000^0^0^0^0^0.0^0.00^203^61^61^0^0^0^0^0^0.00^0.0^0.254^0.484^1.174^0^244.00^~1 cup~^30.50^~1 fl oz~^0
~43546~^~BABYFOOD,BANANA NO TAPIOCA,STR~^76.70^91^1.00^0.20^0.76^21.34^1.6^11.36^4^0.30^26^20^290^3^0.05^0.040^^1.1^21.9^0.020^0.060^0.540^^0.260^17^0^17^17^4.1^0.00^5^0^0^2^2^0^0^20^0.25^0.5^0.072^0.028^0.041^0^15.00^~1 tbsp~^113.00^~1 jar,  NFS~^0
~43550~^~BABYFOOD,BANANA APPL DSSRT,STR~^83.10^68^0.30^0.20^0.29^16.30^1.0^14.66^3^0.10^8^9^71^7^0.05^0.030^^0.6^12.3^0.020^0.020^0.130^^0.060^4^0^4^4^2.1^0.00^30^2^0^8^12^3^0^10^0.02^0.1^0.058^0.018^0.047^0^15.00^~1 tbsp~^113.00^~1 jar,  NFS~^0
~43566~^~SNACKS,TORTILLA CHIPS,LT (BAKED W/ LESS OIL)~^1.30^465^8.70^15.20^1.85^73.40^5.7^0.53^159^1.63^97^318^272^1003^1.15^0.116^^15.7^0.2^0.220^0.280^0.420^^0.180^16^0^16^16^23.4^0.06^81^4^0^24^37^0^0^507^3.53^0.7^2.837^6.341^5.024^3^63.00^~1 cup, crushed~^16.00^~10 chips~^0
~43570~^~CEREALS RTE,KRAFT,POST,HONEY BUNCHES OF OATS,HONEY RSTD~^3.40^394^7.33^4.25^2.16^82.86^4.8^24.66^23^34.29^47^155^185^601^2.50^0.163^1.030^8.3^0.0^1.908^1.718^25.500^0.607^2.675^815^798^17^1374^13.4^10.17^3096^929^929^0^0^0^0^0^1.48^0.6^0.374^1.901^1.215^0^30.00^~.75 cup,  (1 NLEA serving)~^48.93^~1 cup~^0
~43572~^~POPCORN,MICROWAVE,LOFAT&NA~^2.80^429^12.60^9.50^1.71^73.39^14.2^0.54^11^2.28^151^264^241^490^3.83^0.545^^8.6^0.0^0.350^0.110^2.070^^0.170^17^0^17^17^20.2^0.00^147^7^0^43^66^0^0^1087^5.01^15.7^1.415^4.085^3.572^0^28.35^~1 oz~^^~~^0
~43584~^~AMARANTH FLAKES~^3.00^353^15.54^7.00^3.27^71.15^9.5^0.42^17^1.76^25^331^353^35^0.25^0.214^^70.7^2.5^0.070^0.110^2.610^^0.070^11^0^11^11^75.1^0.00^0^0^0^0^0^0^0^227^1.31^2.4^1.325^2.148^2.752^0^38.00^~1 cup~^^~~^0
~43585~^~BABYFOOD,FRUIT SUPREME DSSRT~^81.60^73^0.50^0.20^0.52^17.18^2.0^14.87^6^0.17^7^9^129^1^0.08^0.035^^0.4^12.7^0.010^0.040^0.280^^0.070^6^0^6^6^1.8^0.00^50^3^0^0^25^10^0^149^0.79^5.1^0.030^0.025^0.068^0^15.00^~1 tbsp~^^~~^0
~43589~^~CHEESE,SWISS,LOW FAT~^59.60^179^28.40^5.10^3.50^3.40^0.0^1.33^961^0.17^36^605^111^260^3.90^0.027^^12.7^0.0^0.020^0.360^0.090^^0.080^6^0^6^6^15.4^1.68^152^40^39^0^13^0^0^0^0.07^0.5^3.304^1.351^0.180^35^132.00^~1 cup, diced~^108.00^~1 cup, shredded~^0
~43595~^~BREAKFAST BAR,CORN FLAKE CRUST W/FRUIT~^14.50^377^4.40^7.50^0.80^72.90^2.1^35.10^41^4.86^27^103^197^167^4.10^0.100^^15.0^0.0^1.000^1.100^13.500^0.000^1.400^108^95^13^174^34.3^0.00^2027^608^608^0^0^0^0^40^0.76^13.8^1.500^5.000^0.900^0^28.35^~1 oz~^^~~^0
~43597~^~CHEESE,MOZZARELLA,LO NA~^49.90^280^27.50^17.10^2.40^3.10^0.0^1.23^731^0.25^26^524^95^16^3.13^0.027^^15.7^0.0^0.020^0.340^0.120^^0.080^9^0^9^9^15.4^0.92^517^137^133^0^44^0^0^0^0.15^1.8^10.867^4.844^0.509^54^132.00^~1 cup, diced~^113.00^~1 cup, shredded~^0
~43598~^~MAYONNAISE DRSNG,NO CHOL~^21.70^688^0.00^77.80^0.40^0.30^0.0^0.30^7^0.23^1^25^14^486^0.13^0.000^^1.6^0.0^0.010^0.060^0.010^^0.010^0^0^0^0^0.7^0.00^0^0^0^0^0^0^0^0^11.79^24.7^10.784^18.026^45.539^0^239.00^~1 cup~^15.00^~1 tbsp~^0
~43599~^~SALAD DRSNG,MAYO DRSNG,DIET,NO CHOL~^39.90^390^0.90^33.40^1.90^23.90^0.0^6.40^14^0.20^2^26^9^711^0.18^0.010^0.088^1.6^0.0^0.013^0.024^0.004^0.243^0.017^0^0^0^0^0.7^0.21^220^21^12^1^94^27^0^87^2.06^42.2^5.000^9.000^18.000^0^242.00^~1 cup~^15.00^~1 tbsp~^0
~44005~^~OIL,CORN,PEANUT,AND OLIVE~^0.00^884^0.00^100.00^0.00^0.00^0.0^0.00^0^0.13^0^0^0^0^0.02^0.000^0.000^0.0^0.0^0.000^0.000^0.000^0.000^0.000^0^0^0^0^0.2^0.00^0^0^0^0^0^0^0^0^14.78^21.0^14.367^48.033^33.033^0^4.50^~1 teaspoon~^14.00^~1 tablespoon~^0
~44018~^~SWEETENERS,TABLETOP,FRUCTOSE,LIQ~^23.90^279^0.00^0.00^0.00^76.10^0.1^76.00^1^0.11^0^0^0^2^0.09^0.037^^0.5^0.0^0.000^0.020^0.000^^0.000^0^0^0^0^0.0^0.00^0^0^0^0^0^0^0^0^0.00^0.0^0.000^0.000^0.000^0^^~~^^~~^0
~21064~^~FAST FOODS,BURRITO,W/BNS,CHS,&BF~^64.94^163^7.18^6.55^1.77^19.55^^^64^1.84^25^69^202^488^1.16^0.162^0.195^8.7^2.5^0.150^0.350^1.900^0.820^0.110^37^7^30^42^27.9^0.54^394^^^^^^^^^^3.522^2.196^0.502^61^203.00^~2 pieces~^^~~^0
~21065~^~FAST FOODS,BURRITO,W/BNS,CHS,&CHILI PEPPERS~^55.77^197^9.91^6.84^2.14^25.35^^^86^2.29^29^85^241^613^1.81^0.175^0.242^13.2^2.0^0.160^0.360^2.290^0.860^0.120^49^6^43^53^^0.59^475^55^37^^^^^^^^3.332^2.515^0.377^47^336.00^~2 pieces~^^~~^0
~21066~^~FAST FOODS,BURRITO,W/BF~^49.61^238^12.09^9.46^2.24^26.60^^^38^2.77^37^79^336^678^2.15^0.186^0.357^16.7^0.5^0.110^0.420^2.930^1.360^0.140^59^41^18^88^^0.89^126^6^0^^^^^^^^4.754^3.368^0.388^29^220.00^~2 pieces~^^~~^0
~21067~^~FAST FOODS,BURRITO,W/BF&CHILI PEPPERS~^54.45^212^10.70^8.23^2.02^24.60^^^43^2.21^30^70^248^555^2.15^0.157^0.371^11.9^0.8^0.200^0.400^2.530^0.930^0.150^48^30^18^69^^0.64^230^12^0^^^^^^^^3.980^3.022^0.485^27^201.00^~2 pieces~^^~~^0
~21068~^~FAST FOODS,BURRITO,W/BF,CHS,&CHILI PEPPERS~^55.19^208^13.46^8.15^2.24^20.96^^^73^2.57^23^104^219^688^2.60^0.119^0.200^11.0^1.2^0.200^0.410^2.740^0.990^0.120^46^27^19^65^^0.68^320^65^59^^^^^^^^3.420^3.267^0.732^56^304.00^~2 pieces~^^~~^0
~21069~^~FAST FOODS,BURRITO,W/FRUIT (APPL OR CHERRY)~^35.63^312^3.38^12.87^0.85^47.27^^^21^1.45^10^20^141^286^0.54^0.110^0.175^9.3^1.0^0.230^0.240^2.510^1.280^0.100^33^28^5^53^^0.69^548^28^0^^^^^^^^6.175^4.621^1.426^5^155.00^~1 burrito,  large~^74.00^~1 burrito,  small~^0
~21070~^~FAST FOODS,CHIMICHANGA,W/BF~^50.68^244^11.27^11.31^2.14^24.60^^^36^2.61^36^71^337^523^2.85^0.243^0.320^13.6^2.7^0.280^0.370^3.320^1.180^0.160^48^30^18^69^^0.87^84^4^0^^^^^^^^4.888^4.635^0.653^5^174.00^~1 chimichanga~^^~~^0
~21071~^~FAST FOODS,CHIMICHANGA,W/BF&CHS~^52.70^242^10.96^12.81^2.04^21.49^^^130^2.10^33^102^111^523^1.84^0.192^0.267^12.6^1.5^0.210^0.470^2.550^0.980^0.120^50^32^18^72^^0.71^295^72^69^^^^^^^^6.108^5.155^0.398^28^183.00^~1 chimichanga~^^~~^0
~21072~^~FAST FOODS,CHIMICHANGA,W/BF&RED CHILI PEPPERS~^54.24^223^9.53^10.07^2.07^24.09^^^37^2.20^34^59^323^615^1.59^0.145^0.324^12.8^0.2^0.150^0.350^2.810^1.150^0.120^48^30^18^69^^0.57^138^7^0^^^^^^^^4.354^4.128^0.582^5^190.00^~1 chimichanga~^^~~^0
~21073~^~FAST FOODS,CHIMICHANGA,W/BF,CHS,&RED CHILI PEPPERS~^59.19^202^8.15^9.75^1.65^21.26^^^121^1.75^23^81^183^497^2.57^0.313^0.217^13.7^1.0^0.130^0.530^1.920^0.820^0.090^50^32^18^72^^0.71^390^28^10^^^^^^^^4.649^3.923^0.303^28^180.00^~1 chimichanga~^^~~^0
~21074~^~FAST FOODS,ENCHILADA,W/CHS~^63.23^196^5.91^11.56^1.78^17.51^^^199^0.81^31^82^147^481^1.54^0.159^0.147^6.2^0.6^0.050^0.260^1.170^0.930^0.240^40^19^21^53^^0.46^712^61^30^^^^^^^^6.496^3.872^0.501^27^163.00^~1 enchilada~^^~~^0
~21075~^~FAST FOODS,ENCHILADA,W/CHS&BF~^66.89^168^6.21^9.19^1.85^15.87^^^119^1.60^43^87^299^687^1.40^0.270^0.304^5.1^0.7^0.050^0.210^1.310^0.750^0.140^35^0^35^35^^0.53^591^51^25^^^^^^^^4.712^3.201^0.723^21^192.00^~1 enchilada~^^~~^0
~21076~^~FAST FOODS,ENCHIRITO,W/CHS,BF,&BNS~^62.67^178^9.27^8.33^2.22^17.51^^^113^1.24^37^116^290^648^1.43^0.140^0.199^4.2^2.4^0.090^0.360^1.550^0.950^0.110^49^18^31^62^^0.84^526^46^24^^^^^^^^4.118^3.377^0.170^26^193.00^~1 enchirito~^^~~^0
~21077~^~FAST FOODS,FRIJOLES W/CHS~^69.11^135^6.81^4.66^2.23^17.19^^^113^1.34^51^105^362^528^1.04^0.204^0.301^1.7^0.9^0.080^0.200^0.890^0.660^0.120^67^0^67^67^^0.41^273^21^9^^^^^^^^2.440^1.567^0.417^22^167.00^~1 cup~^^~~^0
~21078~^~FAST FOODS,NACHOS,W/CHS~^40.45^306^8.05^16.77^2.58^32.15^^^241^1.13^49^244^152^722^1.58^0.124^0.198^13.9^1.1^0.170^0.330^1.360^1.160^0.180^9^0^^^26.4^0.73^495^^^^^^^^^^6.885^7.074^1.976^16^113.00^~1 portion,  (6-8 nachos)~^^~~^0
~21079~^~FAST FOODS,NACHOS,W/CHS&JALAPENO PEPPERS~^42.70^298^8.24^16.74^2.87^29.45^^^304^1.20^53^193^144^851^1.42^0.085^0.215^6.9^0.5^0.060^0.240^1.390^1.200^0.180^9^0^9^9^^0.50^1991^281^217^^^^^^^^6.872^7.061^1.973^41^204.00^~1 portion,  (6-8 nachos)~^^~~^0
~21080~^~FAST FOODS,NACHOS,W/CHS,BNS,GROUND BF,&PEPPERS~^55.96^223^7.76^12.04^2.35^21.89^^^151^1.09^38^152^177^706^1.43^0.292^0.166^5.4^1.9^0.090^0.270^1.310^0.990^0.160^15^0^15^15^28.1^0.40^1334^^^^^^^^^^4.897^4.306^2.231^8^255.00^~1 portion,  (6-8 nachos)~^^~~^0
~21081~^~FAST FOODS,NACHOS,W/CINN&SUGAR~^1.01^543^6.60^33.01^1.22^58.16^^^78^2.65^18^30^72^403^0.54^0.143^0.452^6.1^7.3^0.170^0.410^3.600^1.740^0.160^7^0^7^7^^1.58^99^5^0^^^^^^^^16.707^10.864^3.786^36^109.00^~1 portion,  (6-8 nachos)~^^~~^0
~21082~^~FAST FOODS,TACO~^58.40^217^12.08^12.02^1.87^15.63^^^129^1.41^41^119^277^469^2.30^0.120^0.257^13.7^1.3^0.090^0.260^1.880^0.990^0.140^40^26^14^58^32.0^0.61^500^^^^^^^^^^6.648^3.846^0.561^33^263.00^~1 large~^171.00^~1 small~^0
~21083~^~FAST FOODS,TACO SALAD~^72.35^141^6.68^7.46^1.59^11.91^^^97^1.15^26^72^210^385^1.36^0.113^0.167^2.2^1.8^0.050^0.180^1.240^0.680^0.110^42^22^20^57^23.3^0.32^297^^^^^^^^^^3.446^2.606^0.883^22^198.00^~1.5 cup~^^~~^0
~21084~^~FAST FOODS,TACO SALAD W/CHILI CON CARNE~^76.79^111^6.67^5.03^1.33^10.18^^^94^1.02^20^59^150^339^1.26^0.115^0.129^2.9^1.3^0.060^0.190^0.970^0.550^0.200^35^11^24^43^^0.28^603^99^82^^^^^^^^2.299^1.739^0.589^2^261.00^~1.5 cup~^^~~^0
~21085~^~FAST FOODS,TOSTADA,W/BNS&CHS~^66.24^155^6.67^6.85^1.83^18.42^^^146^1.31^41^81^280^377^1.32^0.143^0.255^2.4^0.9^0.070^0.230^0.920^0.790^0.110^30^0^30^30^^0.48^432^31^11^^^^^^^^3.727^2.121^0.520^21^144.00^~1 piece~^^~~^0
~21086~^~FAST FOODS,TOSTADA,W/BNS,BF,&CHS~^70.44^148^7.15^7.53^1.70^13.18^^^84^1.09^30^77^218^387^1.41^0.140^0.160^9.3^1.8^0.040^0.220^1.270^0.830^0.110^38^0^38^38^^0.50^567^45^19^^^^^^^^5.100^1.561^0.265^33^225.00^~1 piece~^^~~^0
~21087~^~FAST FOODS,TOSTADA,W/BF&CHS~^62.05^193^11.65^10.03^2.30^13.97^^^133^1.76^39^110^351^550^2.26^0.162^0.309^11.7^1.6^0.060^0.340^1.930^1.160^0.140^46^37^9^72^^0.72^437^31^11^^^^^^^^6.377^2.052^0.598^25^163.00^~1 piece~^^~~^0
~21088~^~TOSTADA WITH GUACAMOLE~^72.51^138^4.78^8.91^1.53^12.27^^^162^0.62^28^89^249^306^1.56^0.097^0.135^2.7^1.4^0.050^0.220^0.760^0.770^0.100^44^2^42^45^^0.38^671^80^56^^^^^^^^3.780^3.250^1.170^15^261.00^~2 pieces~^^~~^0
~21089~^~FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY; PLN~^38.70^303^15.13^13.93^2.38^29.89^1.0^5.47^191^2.66^21^159^190^589^2.20^0.087^0.251^^0.0^0.259^0.299^4.618^0.253^0.138^67^^^^28.9^1.02^230^^^^^^^^^^5.245^4.292^0.417^41^100.30^~1 item~^^~~^0
~21090~^~FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY,W/ CONDMNT~^45.78^270^13.49^12.90^2.38^25.46^1.9^5.24^123^2.25^23^142^184^628^2.21^0.098^0.254^22.7^0.4^0.320^0.190^3.510^0.417^0.374^26^19^7^39^33.4^1.31^292^60^54^2^64^4^0^19^0.09^5.5^5.797^5.035^1.523^39^127.00^~1 item~^^~~^0
~21091~^~FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY,W/ CONDMNT & VEG~^55.20^233^11.58^12.85^2.10^18.27^^^118^1.72^17^140^149^634^1.70^0.080^0.190^13.3^1.5^0.210^0.150^4.140^0.220^0.100^42^28^14^62^^0.80^280^^^^^^^^^^5.966^4.654^0.955^34^154.00^~1 sandwich~^^~~^0
~21092~^~FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY; PLN~^42.17^308^17.16^17.40^2.52^20.80^0.7^4.02^180^2.37^21^183^216^621^2.75^0.081^0.181^^0.0^0.185^0.282^4.382^0.342^0.187^50^^^^^1.38^^^^^^^^^^^7.080^5.794^0.562^55^148.60^~1 item~^^~~^0
~21093~^~FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY,W/ CONDMNT & VEG~^51.20^251^12.80^12.70^2.10^21.20^^^103^2.06^18^146^202^633^2.10^0.090^0.180^14.2^1.0^0.210^0.170^4.850^0.260^0.110^37^23^14^53^^1.16^240^^^^^^^^^^5.251^4.704^1.601^36^166.00^~1 sandwich~^^~~^0
~21451~^~POPEYES,FRIED CHICK,SPICY,WING,MEAT ONLY~^52.72^244^29.71^12.78^2.33^2.45^^^30^0.91^24^188^287^618^1.73^0.058^0.062^37.5^^0.099^0.215^8.840^1.400^0.498^^^^^^0.52^45^13^13^^^^^^^^3.881^5.160^1.550^132^37.44^~1 wing, without skin~^22.01^~1 wing, bone and skin removed~^65
~21452~^~POPEYES,FRIED CHICK,SPICY,BREAST,MEAT & SKN W/ BREADING~^51.86^264^23.10^15.89^2.07^7.08^0.5^0.00^26^0.76^25^192^285^485^0.77^0.044^0.108^29.4^^0.096^0.174^9.368^1.459^0.399^^^^^^0.36^67^20^20^^^^^^^^5.429^6.851^1.613^96^191.86^~1 breast, with skin~^130.70^~1 breast, without skin~^10
~21453~^~POPEYES,FRIED CHICK,SPICY,DRUMSTK,MEAT & SKN W/ BREADING~^53.97^256^22.55^15.95^2.04^5.49^0.4^0.00^20^1.07^23^181^277^509^2.00^0.078^0.097^29.6^^0.099^0.290^5.835^1.328^0.256^^^^^^0.70^67^20^20^^^^^^^^5.243^6.852^1.793^115^68.45^~1 drumstick, with skin~^51.24^~1 drumstick, without skin~^24
~21454~^~POPEYES,FRIED CHICK,SPICY,THIGH,MEAT & SKN W/ BREADING~^48.54^305^19.03^21.56^2.08^8.79^0.6^0.00^23^1.09^21^166^261^543^1.37^0.075^0.127^26.2^^0.089^0.247^5.807^1.287^0.244^^^^^^0.48^93^28^28^^^^^^^^7.263^9.532^2.397^108^120.92^~1 thigh, with skin~^73.81^~1 thigh, without skin~^16
~21455~^~POPEYES,FRIED CHICK,SPICY,WING,MEAT & SKN W/ BREADING~^40.95^351^20.22^24.82^2.28^11.74^0.8^0.00^32^1.07^21^157^235^630^1.15^0.065^0.158^27.6^^0.086^0.179^6.692^1.144^0.306^^^^^^0.40^104^31^31^^^^^^^^8.521^10.923^2.642^104^62.69^~1 wing, with skin~^37.44^~1 wing, without skin~^24
~21456~^~POPEYES,FRIED CHICK,MILD,BREAST,MEAT & SKN W/ BREADING~^50.95^265^22.96^15.60^2.35^8.14^0.4^0.00^23^0.72^25^194^288^530^0.77^0.042^0.103^30.0^^0.103^0.166^9.210^1.428^0.400^^^^^^0.36^62^19^19^^^^^^^^5.216^6.608^1.606^98^192.23^~1 breast, with skin~^111.27^~1 breast, bone and skin removed~^10
~21457~^~POPEYES,FRIED CHICK,MILD,DRUMSTK,MEAT & SKN W/ BREADING~^49.10^288^20.19^18.81^2.37^9.54^0.5^0.00^20^1.06^22^171^261^588^1.76^0.074^0.121^27.9^^0.101^0.250^5.443^1.205^0.235^^^^^^0.62^78^23^23^^^^^^^^6.257^8.107^2.056^108^75.56^~1 drumstick, with skin~^58.71^~1 drumstick, without skin~^20
~21458~^~POPEYES,FRIED CHICK,MILD,THIGH,MEAT & SKN W/ BREADING~^47.40^310^18.63^21.73^2.38^9.85^0.5^0.00^20^1.03^20^162^256^595^1.34^0.072^0.124^26.0^^0.097^0.233^5.576^1.235^0.242^^^^^^0.47^89^27^27^^^^^^^^7.179^9.454^2.438^108^117.84^~1 thigh, with skin~^73.25^~1 thigh, without skin~^16
~21459~^~POPEYES,FRIED CHICK,MILD,WING,MEAT & SKN W/ BREADING~^40.90^345^20.06^23.78^2.62^12.64^0.6^0.00^27^1.00^21^155^232^689^1.16^0.061^0.149^27.9^^0.096^0.167^6.456^1.096^0.310^^^^^^0.41^94^28^28^^^^^^^^7.987^10.281^2.565^105^57.13^~1 wing, with skin~^32.38^~1 wing, without skin~^21
~21460~^~MCDONALD'S,BISCUIT,LRG SIZE~^30.71^344^6.16^16.01^3.36^43.76^2.0^2.96^76^2.73^11^442^120^974^0.42^0.082^0.264^^0.0^0.477^0.356^4.103^0.417^0.041^150^^^^^0.12^20^6^6^^^^^^1.18^^9.260^3.749^2.227^0^90.00^~1 item, 3.2 oz~^^~~^0
~22005~^~KRAFT MACARONI & CHEESE DINNER ORIGINAL FLAVOR,UNPREP~^7.70^370^16.20^3.70^3.60^67.90^2.1^10.00^132^3.66^^378^423^802^^^^^0.5^0.960^0.590^6.480^^^93^^^^^^72^^^^^^^^^^1.800^^^14^70.00^~1 NLEA Serving,  (makes about 1 cup prepared)~^^~~^0
~22118~^~MORNINGSTAR FARMS GARDEN VEGGIE PATTIES,FRZ,UNPREP~^59.90^176^17.80^5.60^3.00^13.70^4.5^1.80^59^2.20^^164^210^525^1.00^^^^1.1^11.200^0.300^1.400^^0.900^^^^^^^373^^^^^^^^^^0.800^1.500^3.200^2^67.00^~1 patty~^^~~^0
~22119~^~MORNINGSTAR FARMS AMERICA'S ORIGINAL VEGGIE DOG,FRZ,UNPREP~^64.80^132^19.70^1.30^1.90^12.30^3.5^4.10^23^1.50^^128^121^1068^1.00^^^^0.0^0.300^0.200^0.000^^0.060^^^^^^0.00^0^^^^^^^^^^0.200^0.200^0.900^0^57.00^~1 link~^^~~^0
~22120~^~MORNINGSTAR FARMS GRILLERS RECIPE CRUMBLES,FRZ,UNPREP~^65.80^131^17.80^4.30^4.40^7.70^4.7^0.60^32^4.60^^201^189^427^1.00^^^^0.0^1.200^0.200^11.600^^0.700^0^^0^^^8.10^0^^^^^^^^^^0.500^0.900^2.870^0^55.00^~.67 cup~^^~~^0
~22121~^~MORNINGSTAR FARMS GRILLERS VEGAN,FRZ,UNPREP~^68.20^132^16.30^3.40^3.00^9.10^5.2^0.40^37^2.90^^221^498^395^0.80^^^^0.0^0.000^0.100^^^^^^^^^^0^^^^^^^^^^0.500^1.200^1.700^0^71.00^~1 patty~^^~~^0
~22122~^~MORNINGSTAR FARMS VEGGIE SAUSAGE PATTIES,FRZ,UNPREP~^54.40^210^25.80^7.90^3.10^8.80^4.1^1.70^44^4.50^^306^328^671^1.40^^^^0.0^11.000^0.300^6.000^^0.500^^^^^^3.70^0^^^^^^^^^^1.100^1.900^4.900^2^38.00^~1 patty~^^~~^0
~22123~^~MORNINGSTAR FARMS SPICY BLACK BEAN BURGER,FRZ,UNPREP~^56.50^171^16.10^5.70^2.00^19.70^6.8^2.80^103^2.20^51^189^380^520^1.00^0.200^0.700^^1.0^13.600^0.300^1.800^^0.160^49^^49^^^0.00^100^^^^^^^^^^0.800^1.500^3.300^1^67.00^~1 patty~^^~~^0
~22125~^~GREEN GIANT,HARVEST BURGER,ORIG FLAV,ALL VEG PROT PATTY,FRZ~^65.00^153^20.00^4.60^2.60^7.80^6.3^^113^4.28^78^250^480^457^8.97^0.490^^10.0^0.0^0.350^0.220^7.000^^0.430^24^0^24^24^^0.00^0^^^^^^^^^^1.130^2.372^0.295^0^362.00^~1 package~^90.00^~1 patty~^0
~22126~^~LOMA LINDA BIG FRANKS,CND,UNPREP~^59.09^217^21.47^12.03^1.64^5.77^3.5^0.44^17^2.52^^143^116^426^2.29^^^^0.0^0.580^0.980^14.830^3.160^1.430^^^^^^13.12^0^^^^^^^^^^1.610^3.100^7.390^0^51.00^~1 link~^^~~^0
~22128~^~MORNINGSTAR FARMS VEGAN BURGER MADE W/ ORG SOY,FRZ,UNPREP~^64.80^138^18.90^2.20^3.40^10.70^5.7^2.10^31^2.80^^^349^644^0.50^^^^0.0^^^^^^^0^^^^^0^^^^^^^^^^0.300^0.800^1.090^0^71.00^~1 patty~^^~~^0